Gulf Coast Woman April 2023

Spring into fashionable footwear, florals

Reduce your cancer risk

Food & Fun

EDITION

Best places to eat

Summer festivals

Summer camps

Meet Rack House's Jill Smith

Serving up excellence

Should you really take an aspirin a day?

Take control of your calendar

The Center for

Celebrating 20 Years in Ocean Springs!

and their staff are excited to celebrate 20 years of serving Ocean Springs. We would like to sincerely thank all of our patients for their support and extreme loyalty over the years. It is your genuine devotion and patronage that has allowed Dr. Christie to achieve his dream since medical school of becoming a successful OB/GYN. In addition, he would like to thank all of his friends and associates in Ocean Springs and Jackson County, as well as his collegues and especially the nurses and staff at Merit Health Biloxi for their tremendous support over the last 20 years. Dr. Christie and Dr. Watts are looking forward to continuing to give exceptional medical care and concern to the women of the Mississippi Gulf Coast for another 20 years.

What Women Want

®

GULF COAST

OMAN

www.gcwmultimedia.com

FOUNDER

Dr. Angela Bruni PUBLISHER & EDITOR

Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT

Sherry Moxley Seaman

MARKETNG DIRECTOR

Crystal Scretching

ASSOCIATE EDITOR

Jennifer Gentile

CONTRIBUTING WRITERS

Jasmine Ball

Carla Biasi

Ariel Chamberlain

Tracy Daniel-Hardy

Terra Dickey

Rebeca Fairley

Erin Gibson

Dr. Johneen Gilich

Janera Harvey

Sarah Hornby

Dr. Sidra Khalid

Robin Killeen

Dr. Philip L. Levin

Dr. Matthew Lewis

LaShaundra McCarty

Christina Metz

Jennifer Miller

Melissa New

Kathy Rogers

Susan Siemiontkowski

Amanda Surwillo

Bonnie Teichert

Darlene Underwood

Julie Vignes

Angelyn T. Zeringue

CONTRIBUTING PHOTOGRAPHERS

Brandi Stage Portraiture

GRAPHIC DESIGNERS ON THE COVER

Farrah Underwood

Photographer: Brandi Stage Portraiture

Hair and makeup: HD Hair and Makeup

Venue: The Rack House Steaks & Spirits

COVER SUBJECT

Jill Smith

CONTACT US

3413-A Washington Ave. Gulfport, MS 39507 (228) 539-2422

CustomerService@gulfcoastwomanmagazine.com

SALES

Sherry@gulfcoastwomanmagazine.com

Angelabruni@gulfcoastwomanmagazine.com

Angelique@gulfcoastwomanmagazine.com

© 2023 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions, however, we unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

Stay in the Game with Singing River Orthopedics

Singing River Orthopedics is home to the most cutting-edge technology the coast has to offer.

We’re proud to be the first in the state to offer the innovative BEAR® Implant for treatment of ACL tears, which enables the body to heal its own torn ACL instead of needing a replacement or donor tendon.

At Singing River Orthopedics, our goal is to provide the most advanced, clinically-proven treatments to allow for better patient outcomes.

Call 228-205-6825 to schedule your appointment today.

No referral needed.

SingingRiverHealthSystem.com

Always by your side. Every step of the way.

Always by your side. Every step of the way.

Cutting edge treatments and clinical trials.

Cutting edge treatments and clinical trials.

Close to Home

Close to Home

At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community with cancer and blood disorders. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors. We offer four convenient clinic locations in South Mississippi, allowing you to receive top quality care close to home.

At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community with cancer and blood disorders. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors. We offer four convenient clinic locations in South Mississippi, allowing you to receive top quality care close to home.

228.575.1234

TheMedicalOncologyGroup.com

228.575.1234

TheMedicalOncologyGroup.com

Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs

Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi, Ocean Springs

Sidra Khalid, M.D.

Pamela Tuli, M.D.

Hamza Minhas, M.D.

Sidra Khalid, M.D.

Pamela Tuli, M.D.

Hamza Minhas, M.D.

A Great Place to Volunteer!

April is National Volunteer Month

At Memorial Health System, we’re sending a special thank you to recognize our wonderful volunteers, both past and present. Memorial volunteers do it all—they work in the gift shop, escort our patients, deliver flowers, and assist in our waiting areas. They lend a helping hand to our patients, visitors, and staff. We are forever grateful for their outstanding contribution to our hospital and our community.

SAVE THE date!

Saturday of the month to experience a family-friendly atmosphere featuring music, merchants and special events. Old Town stays lively all day, with many merchants and restaurants offering specials and promotions.

Biloxi Shuckers opening day

April 11, 6:35 p.m.

MGM Park, Biloxi

After a three-game series on the road against the Mississippi Braves, the Shuckers will play the first match of a six-game series at home against the Pensacola Blue Wahoos. The Shuckers’ schedule features 138 home games, 69 of which are at home at MGM Park. To buy tickets or for more details, visit www.milb.

Thunder Over the Sound: Keesler & Biloxi Air & Space Show

April 29-30

Biloxi

Held jointly by Keesler Air Force Base and the City of Biloxi, Thunder Over the Sound will feature aerial stunts and static educational displays, as well as family-friendly entertainment, including demonstrations by the U.S. Air Force Thunderbirds. Thousands will gather to marvel at various military and civil aircraft, enjoy performances and learn about the U.S. military branches and their heritage. There will be civilian crowd viewing areas at both Biloxi Beach and the Keesler flightline. Learn more at https://thunderoverthesound.com/.

Reggae Jamaican Style at 100 Men Hall

April 1, 7-9 p.m.

100 Men D.B.A. Hall, Bay St. Louis

Come eat and dance Jamaican style with Ronald Reggae and The Evolution Band. The Hall welcomes The Evolution Band back for a night of positive vibrations an d savory Jamaican food from CB's Jamaican Jerk. Tickets for the band are $15 in advance and can be purchased at https://the100menhall.com/products/ reggae-jamaican-style-at-100-men-hall or $20 at the door, provided the event doesn’t sell out.

Military Child Celebration

April 1, 11 a.m.-4 p.m.

Singing River Masonic Lodge

Come celebrate the military child and raise funds for veterans and military families at this first-ever event, hosted by American Legion Auxiliary Unit #42. This celebration is free and open to the public and will feature food, games, face painting, music, a silent auction and more. For further details, follow the ALA Auxiliary Unit on Facebook and Instagram: @ALAUnit42Oceansprings

The Gulf Coast Messiah Chorus performs Handel’s “Hallelujah”

April 1, 7 p.m.

Trinity United Methodist Church

Since 1952, GCMC has been a musical tradition enjoyed by thousands of people along the Coast. The volunteer chorus presents Christmas and Easter performances of selections from G.F. Handel's timeless oratorio, “Messiah.”

10th Annual Rock the Cause 5K

April 1, registration begins at 7 a.m., and

This annual event benefits Adrienne's House, the satellite domestic violence shelter program of the Gulf Coast Center for Nonviolence. All registrations received after March 10 will be $25. Register at https://runsignup.com/Race/MS/ Pascagoula/RocktheCause2020. For further information, contact Brittany Lee

Second Saturday Artwalk

Venture into Old Town every second

Mississippi Black Spring Break

This popular spring break event will feature activities all weekend, including concerts, a car show, club parties, beach parties, pool parties, and more. Check out www.facebook.com/BlackSpringBreak for additional information.

Blessing of the Jeeps

St Thomas Catholic Church, Long Beach Blessing of the Jeeps is an annual fundraiser event, with all proceeds split between Batman LBMS Animal Rescue Foundation and St. Thomas LifeTeen Youth Group. Registration is $15 per jeep, and T-shirts can be ordered before deadline. To learn more, visit https://www. eventbrite.com/e/blessing-of-the-jeepsms-2023-tickets-500900977307?aff=ebd

Summer Camps at MGCCC

FUN FOR KIDS OF ALL AGES!

Mississippi Gulf Coast Community College is excited to announce its summer camps for kids of all ages during summer 2023. Camps are offered at MGCCC’s three campuses in Harrison, Jackson, and Stone counties. The college’s summer camps offer a wide range of activities, including summer recreation and adventure, culinary, sports and cheerleading, and theater camps.

These camps are designed to provide a fun and engaging learning environment for kids. The camps are led by experienced instructors who have a passion for teaching and inspiring kids to learn new skills and explore their interests.

The summer recreation and adventure camps are offered at the Jackson County Campus, and they will give kids the opportunity to experience the great outdoors and learn valuable teamworking and problem-solving skills. They will learn how to climb an indoor rock wall, kayak on Mary Walker Bayou in Gautier, go on scavenger hunts, and play team sports.

“We have a great line-up for campers, including fun activities at the Estuarine Education Center and at our recreation facilities, including basketball, dodgeball, and baseball,” said Robert Weathers, coordinator of Wellness and Recreation at the Jackson County Campus. “Campers will have fun outdoors and learn a wide variety of skills working in both teams and as individuals.”

The culinary camps offered at the Harrison County Campus will teach kids the basics of cooking and baking, from how to chop vegetables to making their own desserts. They will also learn about food safety and nutrition.

“This is always a fun camp for kids because they love learning about their food and how to prepare their favorite dishes,” said Chef Lauren Howard. “We have exciting competitions between campers as well.”

For those who are into sports, the sports camps at the Perkinston Campus will offer instruction in a variety of sports, including basketball, soccer, football, softball, baseball, and tennis. Cheerleading camps will include skills and stunting. All sports camps will focus on developing skills and technique in a fun and supportive environment.

For those who are more interested in the arts, theater camps will give them the chance to learn about acting, singing, and dancing. Campers will have the opportunity to work on scenes from popular musicals and plays and learn about stage design and production.

MGCCC summer camps are a great way for kids to stay active, learn new skills, and make new friends. Registration is now open, and space is limited, so be sure to sign up early.

For more information on MGCCC summer camps, including schedules and pricing, visit mgccc.edu/happycamper or scan the QR code on the opposite page.

NURSING MANAGEMENT, INC.

Nothing is more important than meeting the needs of our clients.

• 24-Hour Personnel Availability

• Free Client Assessment

• RN, LPN, CNA, Personal Care Assistant

Community Campout

April 15

Shepard State Park, Gautier

Starting at 3 p.m.

Jackson County and the City of Gautier invite everyone to come and enjoy the outdoors at this free event for all ages. Register online at https://secure. rec1.com/MS/jackson-county-ms/ catalog?filter=c2VhcmNoPTIzNzczNTA= or call (228) 217-6812 for more information.

Boot Heels Murder Mystery Dinner

Show

April 15

7-10 p.m.

Oak Crest Mansion Inn, Pass Christian Admission to this old-fashioned cowboy comedy murder mystery ($65.99) includes dinner, drink, desert, commemorative photo, selfie station, prizes for winning sleuths and photos with the cast. To learn more, call (228) 452-5677; register at www.universe.com/ events/boot-heels-murder-mysterydinner-tickets-9JZSDT.

“Leading Ladies” at Center Stage

Biloxi

April 20-30

Center Stage Theatre, Biloxi

Center Stage will present this comedy by Ken Ludwig about two down-on-theirluck actors, who hear that an old lady is leaving her fortune to her two long-lost nephews. They hatch a plot to swindle her by posing as her relatives, only to discover that they’re not actually nephews, but nieces. Visit centerstagebiloxi.org for more details.

Earth Day Celebration

April 22, 1-4 p.m.

La Terre Farms, Kiln

Bring the kiddos and enjoy an afternoon on the farm. They can plant seeds in the garden or in their very own hand-painted vase. The cost is $25 per family. Bring your own picnic supplies and blankets. There

also will be hayrides and baby goats to pet.

One Coast Awards

April 18

Doors open at 7:30 a.m.; program begins at 8 a.m.

Beau Rivage Resort & Casino, Biloxi

The Top 10 Under 40 and Community Leader Awards will be presented at the One Coast Awards, presented by the Mississippi Gulf Coast Chamber of Commerce in conjunction with the Hancock, Ocean Springs and Jackson County chambers of commerce. These awards were created to continue the ideal that One Coast is a regional belief that our common interests far outweigh any difference — an awareness that what benefits one ultimately benefits all, a celebration of our unique communities and attitude of no boundaries. For ticket or sponsorship information, contact kendyll@ mscoastchamber.com or call (228) 604-0014.

Shuck Cancer Gulf Coast

April 27, 5:30 p.m.

Maritime and Seafood Industry Museum

Shuck Cancer is an annual event raising funds for the American Cancer Society, helping patients who need transportation to their treatments. Guests can expect food, drinks, live entertainment and much more. Visit www.facebook.com/ shuckcancergulfcoast/ for further details.

American Pickleball Tour

April 28-30

Mississippi Coast Coliseum and Convention Center, Biloxi Registration is $50 until April 21, $10 per each event (gender doubles, singles, and mixed doubles). To learn more, visit americanpickleballtour.com/biloxi-ms/ or call (847) 829-4536.

First Friday Biloxi

April 7, 5-9 p.m.

932 Howard Ave., near 1-110 overpass, across from Fly Llama

On the First Friday of each month, downtown Biloxi comes alive with fun for everyone. This monthly block party features live music, vendors, food trucks and more. The Bucktown All-Stars will headline this month’s festivities.

Jackson County Heart Walk

April 29, 8-11 a.m.

Beach Park, 600 City Park St., Pascagoula

Join your friends, family and coworkers to be a relentless force for a world of longer, healthier lives. Every walker who joins, every dollar donated, means more research, more people trained in lifesaving CPR, more medical breakthroughs and more champions for equitable health.

To learn more, call (228) 806-2103 or visit jacksoncountyheartwalk.org.

Singing

River Foundation Derby Mixer

May 6, 5-9 p.m.

Golden Nugget Biloxi

Grab your best hat and seersucker; it’s almost time for the Coast’s largest Derby party! Singing River Health System Foundation is gearing up for its annual Derby Mixer Fundraiser. Guests can watch the 149th Kentucky Derby while enjoying dinner, bourbon tasting, a cash bar, and music from Unfazed Show & Band. Proceeds support the mission of a healthier Coast. Learn more at singingriverhealthsystem.com/Derby to reserve sponsorship or purchase tickets.

Want to plan ahead for all the exciting activities this summer? Check out our festival calendar on page 36 so you don’t miss any of the fun!

FROZEN FUN

POP BROTHERS’ ARZOLA BRINGS SMILES, SWEET TREATS TO THE COAST

BY JENNIFER GENTILE

Whether you’ve hurriedly devoured a Pop Brothers treat at the Gulfport-Biloxi airport or savored one on a balmy summer night, you know it’s no ordinary popsicle.

For starters, the pops come in more than 50 flavors, ranging from strawberry to guanabana (a South American fruit). Plus, these gourmet goodies are poured and set by hand in Gulfport.

“The only automated process is the wrapping of the pops,” says partner Shannon Arzola, who runs the business with her husband, Octavio Arzola, and her brother, Chuck Kelly. “Even that was done by hand until a few years ago.”

As temperatures climb and Arzola gears up for another busy season, she takes a moment to reflect on how far the business has come since its inception in 2015. Not only does Pop Brothers have locations in Gulfport, Ocean Springs and Bay St. Louis, but its artisan pops are sold in hotspots across the Coast and as far afield as New Orleans and Hattiesburg.

“I think we are successful because my husband creates an amazing product, the price is affordable, and we work very hard to give great customer service and a fun experience,” Arzola says.

Pop Brothers’ unique menu now features many single-fruit flavors, as well as decadent options like Italian coconut custard, pistachio milk and honey, banana pudding with vanilla wafers and even a Mardi Gras pop.

A native of Spain, Octavio has more than 20 years’ experience in the restaurant and hospitality industry — including managing several fine-dining establishments in Chicago and working for MGM. In 2008, he accepted a job managing a country club in Boca Raton. Four years later, the couple relocated again when a restaurant group in Birmingham made him an offer. Arzola, whose background was in sales and business development, took a position with the same company, working with the new franchisees and overseeing the IT

support department.

In 2014, her mother suffered a stroke, and the Arzolas learned they were about to be grandparents — “a very sad reason and a very happy reason to move back home (to Gulfport),” she says.

During their time in Florida and Birmingham, they visited popsicle businesses ranging from small pushcarts to brick-and-mortar stores. Although they had no plans to start their own company then, the concept intrigued them.

One afternoon in Birmingham, the couple were enjoying a post-lunch popsicle, and Arzola asked her husband what he thought.

“He said, ‘These are good, but I could make them taste better,’” she recalls. “Fast-forward two years to the day that I asked him if we could move back to Gulfport, and two weeks later, he was creating recipes using the kitchen at the Lynn Meadows Discovery Center.”

Pop Brothers’ unique menu now features many single-fruit flavors, as well as decadent options like Italian coconut custard, pistachio milk and honey, banana pudding with vanilla wafers and even a Mardi Gras pop comprised of a

combination of Asian fruits and an edible orchid.

“Vietnamese coffee is made with espresso and condensed milk, just like you will find in an authentic Vietnamese restaurant,” Arzola says. “We also offer a few sugar-free options.”

Last year, the business launched Poptails, cocktails on a stick, which have become very popular, and Pooch Pops are available for four-legged customers. During the pandemic, Arzola bought a used bread truck from Chicago and had it shipped to Gulfport.

“We covered it in artwork created from customer posts from our social

media accounts (and) solar panels for power,” she says. “(It also has) LED lights, music and a disco ball and is the most fun food/popsicle truck you have ever seen!”

A recent, exciting development for Pop Brothers is a new partnership with Fleetway Markets, a Mississippi-based chain of family-owned convenience stores. Patrons will be able to buy a refreshing pop alongside hot, homemade food, fresh juices and many grab-and-go items.

“You also can find Pop Brothers at Centennial Plaza, Margaritaville, the Mississippi Aquarium, Scarlet Pearl, the Hattiesburg Zoo, the New Orleans Children’s Museum and many other tourist attractions,” Arzola says.

She and her husband often are asked if they expected their idea to work, and Arzola always answers, ‘Yes, because there was no plan B.” All of their resources were invested in this venture, she adds, so it had to work.

“Failure was not an option,” Arzola says. “We have given everything we have to this business, and we hope it shows.”

Shannon and Octavio Arzola

MLS# 3378901 | 510 BEACH BOULEVARD, BILOXI MS 39530 | $1,495,000

This exquisite custom Beachfront home w/ beautiful, unobstructed gulf view has riparian/littoral rights. Built in ‘07 the main floor includes 3889 SF with an elevation of 23 feet. The foundation is concrete and steel pilings. There are 3 bedrooms, 5 full baths and 1/2 bath, large living room with fireplace, dining room, lovely entry foyer, music room, custom draperies & extensive millwork. The gourmet kitchen has top of the line appliances, Sub Zero refrigerator, beautiful granite countertops, island with gas cooktop, built in china cabinet and a large breakfast room. The Master Suite has a sitting area, two full baths and an amazing custom closet. Other features include Brazilian cherry floors, 12’ ceilings, elevator, triple garage, security system with cameras, swimming pool, Gazebo, & generator. Within walking distance of restaurants, casinos, & shops. Unfinished 3rd floor for additional bedrooms.

MLS #3378442 | 11450 COUNTY FARM ROAD, GULFPORT MS 39503 | $998,000

This property is currently being operated as Victoria Farms. It is composed of 36.3 acres of well maintained pastures, a climate controlled barn, an additional barn, stud barn, and renovated living quarters. The main barn is climate controlled, houses 20 horses and is furnished with hot/cold water in the wash racks for your clients convenience nd horses comfort. Main barn is impeccably finished with a large indoor arena attached & many other wonderful features. This property also has great potential for development into a single or multi-family site. Currently zoned Agricultural and is located north of I- 10, on County Farm Road. Water is on site and sewer is within approximately 1.5 miles from the property.

Food & Fun

EXCELLENCE SERVING

Rack House General Manager

Jill

Smith doesn’t settle for less

BY JENNIFER GENTILE

Having worked in restaurants and fast-food establishments since the age of 16, Jill Smith knows a bit about customer service and hospitality.

As general manager of Rack House Steaks & Spirits, she strives to give every diner a special, memorable experience.

“This includes service tailored to them,” she says, “as well as dishes that they maybe haven’t tried before.”

Rack House, the Gulfport eatery

Smith has run since 2021, is a favorite of locals and tourists alike who rave about the flavorful entrees and hand-crafted cocktails. Recognized as one of Gulf Coast Woman’s Best Places to Eat and a 228 Award winner, the restaurant boasts an “elevated casual” vibe and an extensive bourbon, rye, whiskey and scotch selection.

Steaks and fish of the day sell especially well, along with lemon parmesan chicken and braised short ribs. Smith likes to eat light

on the job and usually opts for a salad topped with fresh fish or tuna poke — but she’s no stranger to the smoked prime rib served for brunch.

“Our menu offers unique dishes and variety that you can’t find anywhere else,” she says. “In addition to that, we also have our upstairs Bourbon Lounge that offers a laid-back atmosphere for after-work cocktails or the perfect date night spot.”

CLIMBING THE LADDER

Although Smith seems naturally suited for her role, she considered many careers over the years — but something always brought her back to the restaurant business.

“I think the people I’ve worked with have kept me interested in it,” Smith says. “I personally love going out to eat, so I take pride in providing a great dining experience for a guest.”

A native of Long Beach, Smith has spent her whole life on the Coast — except for brief stints in Orlando and Colorado after Hurricane Katrina. Married to Brian Smith since 2016, she is also a guardian to three rescue dogs, Lily, Buddy and Holly, as well as an avid pool player.

Smith entered the food business as a teen and has been rising through the ranks ever since.

“It’s something that was easy to get into and advance quickly,” she says, “and I’ve had fun doing it!”

When she joined Gulf Coast Restaurant Group 12 years ago, Smith got serious about building a career in the industry. She started as a server at Half Shell Oyster House shortly after the first location opened in Gulfport, and from there, she was promoted to front-of-house manager, then kitchen manager.

She later transferred to the Biloxi location, where she was front-of-house manager, and just over a year later, she was promoted to kitchen manager/assistant general manager at the Hard Rock location. After being named general manager there, a position she held for a couple of years, she found the hours and location weren’t a good fit and returned to the Gulfport store.

“From there, I focused even more on my career,” she says, “and when the general manager position opened at the Rack House, I jumped at the opportunity.”

Danielle Capasson, who has known Smith since high school, describes her friend as driven and persistent. Also caring and supportive, Smith wouldn’t hesitate to give someone in need “the shirt off of her back,” according to Capasson.

“Jill is well suited for her position because she actually cares about the wellbeing of her employees and guests …,” Capasson says. “She is an understanding and forgiving boss while holding people accountable.”

Meghan Lind, training and events coordinator with Gulf Coast Restaurant Group, met Smith while working as a bartender in 2016. She remains impressed by Smith’s compassion for people and animals, as well as her willingness to offer a helping hand and be a resource for her employees.

“Things are constantly changing in this industry, and Jill is always eager to improve things,” Lind says. “Whether it’s food recipes, service standards or the working environment for staff, she’s quick to make suggestions and implement improvements.”

‘KEEP THE BIG PICTURE IN MIND’

As general manager, Smith is responsible for maintaining quality and productivity standards, as well as ensuring a safe, secure and healthy environment for staff and guests. She makes a point of being in constant motion — checking in with each station and getting feedback from tables of diners.

While the food speaks for itself, Smith says, the servers and bartenders play a big part in earning customers’ loyalty.

“We have a great team that has a passion for customer service and love to take care of our guests and see them come back again,” she says. “They are treated like family and friends, and many of them have become just that.”

As eager as Smith is to please every patron, she’s equally dedicated to her team and strives to set a worthy example. Having found a foothold in a male-dominated industry, she has words of wisdom for other women wanting to do the same.

“First, show up and work hard; the quickest way to move up is to be a reliable employee and to be flexible to change,” Smith says. “The best advice I can give someone is to keep the big picture in mind at all times.”

Following her own advice, Smith has big aspirations for Rack House that extend beyond the Coast. Namely, she wants to expand the brand into other markets.

“I’ve always loved this concept and want to be a part of helping it grow,” she says. “This company has been a huge part of my life, and I consider them all family.”

As the Rack House concept gains traction, Capasson and Lind see Smith playing a large role in its continued success. Despite all Smith has accomplished already, they believe her upward trajectory is just beginning.

“I hope to see Jill rise to an area director, the company’s first female AD,” Capasson says. “The sky is the limit.”

COAST

Best places to eat

READER APPROVED

With so many delectable options in every category of cuisine, picking the Coast’s best restaurants is no easy feat. Fortunately, you – our audience – was once again up to the task and submitted dozens of nominations. Without further ado, we’re pleased to present the winners of the 2023 Best Places to Eat contest:

AMERICAN (AND TIED FOR BURGERS) WOODY’S ROADSIDE

1894 Beach Blvd., Biloxi; 1121 Cowan Road, Gulfport; 3008 Bienville Blvd., Ocean Springs www.facebook.com/woodysroadsidebiloxi

www.woodysroadside.net/ (228) 207-2789

Most popular menu item: Woody’s is known for grinding certified Angus beef daily for its 19 specialty burgers.

Other top nominees: Beachside at Buoys, The Lady May, Burger Burger, The Scratch Kitchen & Bar

BAGELS SISTERS CAFE & BAKERY

28 Pass Road, Suite 6, Gulfport (228) 284-4084 coffeeboxgpt.com

Most popular menu item: One of the eatery’s most popular sandwiches is the turkey pesto melt, featuring 5 ounces of Boar’s Head Ovengold turkey, bacon and herb mozzarella with pesto. Sandwiches are served on your choice of a fresh-baked croissant, bagel or French bread.

Other top nominees: Lil’ Market

BAKERY FLEUR DE LIS GOURMET

BAKERY

500 B Courthouse Road, Gulfport (228) 896-0005

fdlgourmetbakery.com; www.facebook.com/fdlgourmetbakery/

Most popular menu item: the strawberry cream cheese Bavarian, a moist, yellow cake layered with fresh sliced strawberries, soft-set cream cheese mousse and topped with whole, glazed strawberries. Fleur de Lis also has an extensive menu of European-inspired desserts.

Other top nominees: Susan’s Sassy Sweets, Quality Bakery

Best places to eat

BARBECUE

MURKY WATERS

BBQ

1320 27th Ave., Gulfport; 1212 Government St., Ocean Springs (228) 214-4420; (228) 215-1114 www.murkywatersbbq.com

Most popular menu item: Murky Waters is known for its dry-rubbed barbecue slow smoked with local pecan wood.

BURGERS

SEA LEVEL

3 South Hiern Ave., Pass Christian (228) 493-5999

sealevelpasschristian.com

Most popular menu item: Sea Level is known for its fresh burgers and hand-cut fries

Other top nominees: Beachside at Buoys, Mugshots Grill and Bar, Shaggy’s, Ground Zero Blues Club Biloxi

CAFÉS MOCKINGBIRD CAFÉ

110 S 2nd St., Bay Saint Louis (228) 467-8383 mockingbirdcafe.com

BREAKFAST AND BRUNCH LE CAFE’ BEIGNET

124 Lameuse St., Biloxi lecafebeignetbiloxi.business.site/ (228) 207-0369

Most popular menu item: The restaurant boasts the “best brunch and beignets” on the Coast, including its signature king cake beignets.

Other top nominees: Mockingbird Café, Sisters Cafe & Bakery, Martinis

CARIBBEAN AND SPANISH BONFIRE RESTAURANT

273 Caillavet St., Biloxi (228) 271-6830

bonfirerestaurant.net

Most popular menu item: It’s a tie between the succulent braised oxtails, which are seasoned to perfection with traditional Jamaican herbs and spices and slow cooked until the meat is falling off the bone, and the jerk chicken, which is authentically done on a wood grill and cooked with special seasonings.

Most popular menu item: The breakfast burrito was so popular that it was added to the menu permanently. It’s stuffed with a bacon and sausage scramble with avocado, pico and cheddar, lovingly grilled to perfection and served atop of a bed of baby spinach.

Other top nominees: Port City Café

Best places to eat

CAJUN AND CREOLE, SEAFOOD

THE CRAWFISH HOUSE AND GRILL

1801 Government St., Suite D, Ocean Springs (228) 215-1689

crawfishhouseos.com

Most popular menu item: The eatery introduced the crawfish platter in 2015 and had no Idea it would become the most popular menu Item. It features three pounds of boiled crawfish, two ears of corn, six boiled red potatoes and a link of Conecuh county sausage.

Other top nominees (Cajun and Creole): Cafe New Orleans, The Cypress Taphouse

Other top nominees (seafood): Half Shell Oyster House, Shaggy’s, Kellie’s Poor Boy, Dempsey’s Seafood & Steak, Mary Mahoney’s, The Blind Tiger Biloxi, The Blind Tiger Bay St Louis, Steve’s Marina Restaurant, Catfish Charlie, 200 North Beach Restaurant, Dan B’s Restaurant & Bar, Tripletails, Savory Roots

DONUTS

FANTASY DONUTS

1742 Pass Road, Biloxi (228) 967-7878

www.facebook.com/profile. php?id=100063786571289

Instagram: @fantasydonuts

Most popular menu item: donuts and breakfast croissants and kolaches. The eatery also has boudin kolaches and boba tea.

Other top nominees: Susan’s Sassy Sweets

COFFEE AND TEA GARDENIA TEA ROOM BY ALMOST HOME

314 U.S. Highway 90, Suite 104, Waveland (228) 332-2334

gardeniatearoom.com

Most popular menu item: Gardenia provides a selection of high-quality teas from Harney & Sons in an assortment of flavors and types. Although the preparation of hot tea is the focus, guests also can be accommodated with sweet tea and coffee.

INDIAN ORCHID INDIAN CUISINE

63 Hardy Court Shopping Center, Gulfport (228) 206-1162

www.orchidms.com; Facebook/ orchid Indian cuisine

Most popular menu item: Chicken tikka masala and butter chicken are the most popular dishes. The curries are rich, creamy and flavorful. Diners get to enjoy the zest of all the spices without the heat.

GREEK/MEDITERRANEAN MR. GREEK

1670 Pass Road, Suite H, Biloxi (228) 432-7888

Mrgreekbiloxi.com

Most popular menu item: Grecian combo plater, which comes with gyro meat, Grecian-style meatballs, stuffed grape leaves, eggplant casserole, a side Greek salad, Greek potato and green beans.

Best places to eat

SANDWICHES BEACHSIDE

AT BUOYS

115 S. Beach Blvd., Bay St. Louis (228) 344-3114

www.facebook.com/ beachsideatbuoys

Most popular menu item: Beachside at Buoys is a scratch kitchen on the beach known for burgers, hand-cut fries, sandwiches, wings, wraps and salads. The most popular sandwich is the chicken caprese, which is a pesto marinated chicken breast with fresh mozzarella, a tomato slice, and a drizzle of pesto on a ciabatta roll.

Other top nominees: Sisters

Cafe & Bakery, TBT Butcher

Shop & Seafood Market, Adventures Pub & Spirits

JAPANESE

HANA SUSHI & PHO

2667 Pass Road, Biloxi (228) 609-9116

www.facebook.com/hanasushi. pho

Most popular menu item: Customers go crazy for the Vietnamese shrimp/chicken salad — so refreshing and full of texture in every bite — and the salmon bomb. For the main course, the legacy and jett roll are the champions. Lump crab, seared peppered salmon, garlic chili oil, parmesan — it’s a no brainer.

Other top nominees: Koi Sushi, Jia

ITALIAN SALUTE ITALIAN & SEAFOOD RESTAURANT

1712 15th St., Suite 100, Gulfport (228) 864-2500

www.saluteitalian.com

Most popular menu item: Several dishes are considered favorites, including tour of Salute, featuring lasagna, chicken parmesan and signature seafood ravioli, and eggplant gondola, featuring thin breaded eggplant, fried and topped with signature shrimp and crawfish cream.

Other top nominees: Brooklyn Pizzeria, Uncle Joe’s Pizza and Wings, Aroma, Mangiamo

MEXICAN JUAN TEQUILA’S

18369 Highway 49, Saucier (228) 831-0900

www.juantequilassaucier.com

Most popular menu item: Juan Tequila’s prides itself on serving delicious, authentic Mexican favorites like fajitas, quesadillas, tacos and burritos along with burgers, soups and more.

Other top nominees: Jalapeño Grill, Pedro’s Tacos & Tequila Bar, El Tarasco Taqueria & Restaurant

PIZZA

UNCLE JOE’S PIZZA & WINGS

16829 Kapalama Drive, Pass Christian; 134 Blaize Ave., Bay St. Louis (228) 586-6076; (228)200-1059

unclejoespizza.com

Most popular dish: Honey hot is Uncle Joe’s signature sauce that goes on everything. It is the most popular wing sauce, and the chicken bacon ranch pizza is the most popular pizza. Customers also love the honey hot fries.

Other top nominees: Marco’s Pizza

Best places to eat

SPORTS BAR

TRIPLETAILS RESTAURANT

113 S Beach Blvd., Bay St. Louis (228) 231-1146

www.facebook.com/TripletailsRestaurant

Most popular menu item: The menu features tasty, casual fare, including chicken and shrimp baskets, po’ boys, wings, crab balls and nachos. Customers also look forward to the Thursday night steak special.

Other top nominees: The Pour House

SOUL FOOD MS. AUDREY’S SOUTHERN KITCHEN & CATERING

99 S. Kern Dr., Gulfport (228) 214-4287

msaudreysgulfport.com

Most popular menu item: seafood gumbo, macaroni and cheese, peach cobbler, fried chicken, smothered pork chops, shrimp ‘n’ grits, collard greens, oxtails, and the list goes on.

SOUTHERN LANCASTER’S

1409 Bienville Blvd., Ocean Springs (228) 447-4050

www.lancastersos.com

Most popular menu item: The most popular salad is the sassy salad — freshcut green leaf lettuce layered with fresh cut tomato, onion, egg, cheese, avocado and croutons and topped with boiled shrimp, sautéed crawfish and fresh jumbo lump crab. Additionally, a plate-lunch favorite is chicken-fried chicken steak, cut fresh daily, featuring original seasoning and smothered with white pepper

Other top nominees: Port City Café

STEAKHOUSE

THE RACK HOUSE STEAKS & SPIRITS

1301 26th Ave., Gulfport (228) 206-2744

rackhousesteaks.com

Most popular menu item: Some of the eatery’s most popular items include Rack House-style steaks and fish of the day, lemon parmesan chicken, braised short ribs and wedge salad.

Other top nominees: Sully’s, Cheryl’s Steak House, Outback Steakhouse Biloxi

Summer tastings

Whet your appetite at these Coast restaurants

The Coast is a delicious place — flavorful in every way and filled with more mouth-watering restaurants than you could experience in a lifetime. Across our beautiful threecounty area, here are some not-to-be-missed eateries to visit this summer:

BEACHSIDE AT BUOYS

115 South Beach Blvd.

(228) 344-3114

www.facebook.com/ beachsideatbuoys

Specialty: hand-patted burgers and fresh cut fries! You have a choice between a sesame seeded bun or a French bread hamburger bun.

RUM KITCHEN

324 U.S. Highway 90

(228) 467-9099

rumkitchenwaveland.com

Specialty: crab on crab on crab (crabmeat on top of a fried, softshell crab sitting on a crab cake drizzled with meuniere sauce)

PEPE’S BOSQUE

10027 Central Ave.

(228) 396-0044

pepesbosque.com

Specialty: the California burrito, which consists of layered refried beans, Spanish rice, grilled chicken and steak, grilled vegetables, fresh pico de gallo, sour cream, guacamole and lettuce –all topped with cheese sauce.

TBT BUTCHER SHOP AND SEAFOOD MARKET

102 E Beach Blvd.

(228) 493-6050

tbtbutchershop.com

Specialty: seafood, beef, poultry and specialty items from The Blind Tiger chefs

JUBILEE BUFFET AT THE SILVER SLIPPER

5000 South Beach Blvd.

(228) 469-2777

www.silverslipper-ms.com

Specialty: The buffet features over 30 fresh-cut and marinated vegetables, specialty salads, savory gumbos, seasonal fruits, and boiled shrimp and crab. Slow-smoked barbecue is the centerpiece, along with a variety of side dishes and homemade sauces.

THE RACK HOUSE STEAKS & SPIRITS

1301 26th Ave.

(228) 206-2744

rackhousesteaks.com

Specialty: Rack House style surf and turf, featuring a 12-ounce New York strip topped with lump crabmeat, grilled North Atlantic scallops, Royal Red shrimp and a white wine cream sauce.

SUSAN’S SASSY SWEETS

315 U.S. Highway 90

(228) 265-4343

susanssassysweets.net

Specialty: custom, made-fromscratch cakes and “the most amazing buttercream icing you’ll ever have.”

Bay St. Louis

Bay St. Louis

Waveland

Waveland

Gulfport

Pass Christian

D’Iberville

APRIL

“Celebrate the Gulf” Marine Education Festival grandbaynerr.org/celebratethe-gulf/

April 1

War Memorial Park, Pass Christian

10 a.m.-3 p.m. free admission (228) 475-7047

Art in the Pass passmainstreet.com/events/ artinthepass

April 1-2

War Memorial Park, Pass Christian

10 a.m.-5 p.m. free admission (228) 452-3315

Biloxi Chamber Craft Beer Festival mscoastchamber.com/ events/details/5th-annualbiloxi-chamber-craft-beerfest-30962

April 1

MGM Park, Biloxi

4-7 p.m.

Early registration $40, gate admission $50, VIP registration $75 (228) 604-0014

Spring Native Plant Sale and Earth Day Festivities pascagoula.audubon.org/

April 3-21

Pascagoula River Audubon Center, Moss Point, 9 a.m.-1 p.m. free admission (228) 990-7389

Annual Arts Alive www.hancockarts.org/ARTSALIVE!-2023

April 15

Old Town Bay St Louis 10 a.m.-5 p.m. free admission, or suggested $5 donation (228) 342-4521

festival season!

Annual Crawfish Music Festival

www.mscoastcoliseum.com

April 21-23

Mississippi Coast Coliseum, Biloxi

Festival gate times and ticket prices vary ($34-$109); prices will increase on day of event, and children age 5 and under free in general admission sections only.

(800) 726-2781, (228) 594-3700

2nd Annual Cannabis Fest cannabisfestivalms.com

April 22 Biloxi Town Green noon-8 p.m.

This is a 21-and-over event. All guests will be expected to provide a valid photo ID at entrance.

MAY

Rock-N-Roll Open Car, Jeep, Truck & Bike Show clearvisionent.net

May 6

Point Cadet Plaza, Biloxi

9 a.m.-6 p.m.

$5 (228) 860-5015

Run for the Roses Festival runfortheroseslucedale.com

May 6

George County Fairgrounds, Lucedale

10 a.m.-6 p.m. free admission (251) 379-2915

CPR Fest

www.mscoastcoliseum.com/ events/2023/cpr-fest

May 6

Mississippi Coast Coliseum, Biloxi

7 p.m.

Standard tickets start at $25.50, $10 parking (cash) (800) 726-2781, (228) 594-3700

EXCITED FOR

Annual Pirate Day in The Bay mkotsh.com/pirate-day-inthe-bay

May 19-20

Downtown Bay St Louis Friday 4-11 p.m., Saturday 11 a.m.-11 p.m.

Many events are free; check website for current pricing

Annual Mississippi Memorial Day Blowout gulfportdragway.com/blowout

May 26-29

Gulfport Dragway

Gates open at noon $40 per person entire weekend (228) 863-4408

Annual Blessing of the Fleet https://stmichaelchurchbiloxi. com/blessing-of-the-fleet

May 28

Point Cadet Plaza Pavilion, Biloxi Wreath dropping at 2 p.m. Boats will line up in the west end of the Biloxi Channel south of the Biloxi Small Craft Harbor, then parade east in the Biloxi Channel (228) 435-6339

Jeepin’ the Coast jeepinthecoast.com

May 31-June 4

506 Jeff Davis Ave., Long Beach (Jeep Central)

Registration pickup May 31 from 3 p.m.-7 p.m. at Jeep Central (228) 697-7347

JUNE

Annual Mississippi Gulf Coast Billfish Classic mgcbc.com

June 5-11

Point Cadet Marina, 119 Beach Blvd., Biloxi

See website for complete details (228) 239-2575

Juneteenth Parade and Festival

www.gulfport-ms.gov/events/

June 17

City of Gulfport Leisure Services, 1422 23rd Avenue, Gulfport, 11 a.m. Free public event (228) 868-5700

Scrapin’ the Coast www.scrapinthecoast.com/

June 23-25

Mississippi Coast Coliseum, Biloxi

Friday 9 a.m.-5 p.m., SaturdaySunday 8 a.m.-5 p.m.

$20 spectators (228) 832-2688, (228) 832-4683

SEPTEMBER

Booker Fest

https://the100menhall.com

Sept. 1-3

100 Men Hall, Bay St Louis

Friday 7 p.m., Saturday 11 a.m., Sunday 10 a.m.

$30 and $55 or $85 weekend wristband (415) 336-9543

Annual Biloxi Seafood Festival

www.facebook.com/ biloxiseafoodfestival

Sept. 9-10

Biloxi Town Green (subject to change)

Saturday 10 a.m.-8 p.m., Sunday 11 a.m.-3 p.m.

$5 admission, children 12 and under free (228) 604-0014

It’s no secret that the Coast likes to have a good time, especially when the weather turns warm and exciting outdoor activities abound. Make sure to mark these events on your calendar so you don’t miss any of the fun!

Welcome to Paradise!

Long-awaited amusement park thrills at Margaritaville Resort

BY JENNIFER GENTILE

It’s been a long time coming — five years to be exact but the wait for Paradise Pier Fun Park is finally over.

The excited squeals and shrieks coming from visitors to Biloxi’s Margaritaville Resort are music to the ears of Tessy Lambert, chief marketing officer for Lodging & Leisure Investments LLC. The highly anticipated attraction officially opened on March 3.

“We wanted to create a place where people could come to have fun and make memories that will last a lifetime,” she says. “We can’t wait for everyone to experience the joys that Paradise Pier has to offer!”

Lambert describes the park as 2.5 acres of pure adventure, featuring 15 wild and thrilling rides for adults and kids, plus some tamer options for smaller guests. Some of the main attractions include Saltwater Stables, a double-decker merry-go-round; Rolling Thunder roller coaster, which offers guests two ways to ride; the Buoy Blaster, a 10-story free-fall ride; and a 180-foot observation wheel called the Biloxi Tide Turner, which features airconditioned, enclosed gondolas and provides a light display after sunset.

“This name is significant because we believe Paradise Pier Fun Park will turn the tide for family fun here on the

Gulf Coast,” Lambert says.

Other rides include the Sea Swinger, Storm Surge, Tropical Hopper, Puddle Jumper, Hit the Deck, Treehouse Twirl and S.O.S., all of which offer unique thrills.

Paradise Pier also is home to an aerobar, a distinction it shares with Las Vegas, Dubai and Singapore. The ascending-bar experience offers 140-foot-high views and is priced separately at $19.99, which includes a hand-crafted cocktail in a souvenir cup.

Paradise Pier has added more than 150 new team members to fill various roles, according to Lambert, including ticket office sales attendants, ride attendants, food service attendants and maintenance positions. The diverse range of family-friendly activities and amenities at the park, she adds, will enhance the Coast experience for locals and visitors alike.

“Our unique location, right on the ocean’s edge, sets us apart, providing guests with stunning views of the coastline as they twirl their way through the air,” Lambert says. “Whether you’re a thrill seeker or just looking for a fun day out with the family, Paradise Pier Fun Park is the place to be!”

For additional information, visit https://www. paradisepierbiloxi.com.

Deliciously

reimagined

Blow Fly Bar and Grill is back and better than ever

BY KELSIE DOVE

The newly renovated and reimagined Blow Fly Bar & Grill provides a great place to enjoy Coast’s scenery and bounty. With its location on the water, the restaurant gives patrons a view of the beautiful Back Bay as they climb the stairs or walk a ramp that winds around a towering oak tree. Diners can continue to soak in the scenery through the windows that line the walls or while enjoying their meal on the outdoor deck.

Upon entering the restaurant, we were greeted by upbeat music and the lively chatter of a full dining room. The host seated us at a sleek high-top table adorned with chic lighting. The high industrial ceilings added to the cool vibe, and I felt the tension of a long workday start to disappear.

Our server, Eric, was incredibly attentive as he helped us navigate the drink menu and choose an appetizer. I had the coastal fritz, and my friend ordered the bayou mojito, which she described as one of the best she has had. For our appetizer, we ordered the bayou ‘cootery’ board, a clever play on a charcuterie board, which included boudin balls, fried pickles, brisket sausage, onion rings and chicken salad with fire-seasoned crackers. This assortment of Southern offerings was presented on a wooden board and had enough food to serve as a full meal for us both. While we enjoyed each element of the board, the boudin balls and chicken salad tied as our favorites.

For our entrees, we ordered the Handsboro shrimp and grits and the riverside chicken sandwich. The blackened shrimp served on top of a plate of cheesy grits did not disappoint, and the seasoning on the shrimp made them particularly amazing. The chicken sandwich was huge and featured a grilled chicken breast, perfectly cooked bacon and melted gouda cheese. A side of sauteed squash and zucchini provided a healthy alternative to the traditional French fries. For dessert, the Blow Fly offers ice cream, banana pudding and an assortment of cakes; we sampled the banana pudding and a slice of chocolate cake, which provided the perfect sweet ending to an already delicious meal.

Formerly the Blow Fly Inn, the Gulfport restaurant has a long history on the Coast, and Kellie Peleaz, director of operations, said the team has worked hard to incorporate details that will honor the past. For example, many of the menu items are named after surrounding iconic landmarks, including the Bayou Bernard burger, the Kremer and the Handsboro shrimp and grits. In another nod to its past, dishes

come topped with toothpicks featuring a flag emblazoned with the iconic blowfly image.

Peleaz explains that earlier iterations of the restaurant served dishes with a plastic fly, and current management decided that the toothpicks were a safe and fun way to pay homage to that tradition. Moving forward, she says she hopes the Blow Fly will be a place where people can gather with their family and friends to relax and enjoy great food.

“So many people have memories of this location dating all the way back to the ‘60s,” she says, “and we want to show that we hold the same high standard that they are used to.”

Overall, the Blow Fly Bar & Grill’s relaxing atmosphere, delicious food and local history make it an excellent place to eat, hang out and enjoy everything the Coast has to offer.

BY JOY MONNERJAHN

Spring sweetness:

strawberry shortcake crumble bars

Growing up in Ponchatoula, Louisiana, we always looked forward to strawberry season. Many of my relatives were strawberry farmers, and although that time has passed, it is still as special to us as ever. Our berries are said to be the best, and I hope that you will one day be able to enjoy them. Last year, I made these strawberry shortcake crumble bars, and they were a total hit. Bring them to work, make them for the kids’ class treats or simply enjoy them at home.

INGREDIENTS:

1 cup (two sticks) softened, unsalted butter

• 1/3 cup plus 1 tablespoon firmly packed light-brown sugar

1 large egg at room temperature

• 1 tsp salt

2 tsp vanilla extract

• 1 tsp lemon juice (for cream cheese mixture)

1 tsp lemon zest (for cream cheese mixture)

• 8 ounces softened cream cheese

1 cup plus ¼ cup confectioners’ sugar

• 1 cup heavy whipping cream

1 cup chopped strawberries

DIRECTIONS:

1. Preheat oven to 350 degrees.

2. Line a 13-by-9-inch baking pan with parchment paper.

3. Using a stand mixer with a paddle, beat the butter and brown sugar on low/medium. Mix until creamy, about four minutes. Scrape the sides of your bowl.

4. Add the egg, beating until just combined.

5. Add flour, salt and vanilla until your dough forms.

6. Add about three-quarters of the dough to your pan, and press it down.

7. Bake for about 15 minutes, until it is a light golden brown. Allow it to cool in pan (completely!)

8. Line a cookie sheet with parchment paper. Add the rest of your dough, while crumbling, onto the cookie sheet.

9. Cook for about eight to 10 minutes, until nice and golden. Allow it to cool and set aside

10. In a clean stand mixer bowl, still using the paddle attach-

ment, add the cream cheese; beat it on medium high until nice and smooth.

11. Reduce it to low, and slowly add your confectioners’ sugar (about a quarter of a cup at a time).

12. Add lemon juice and lemon zest. Transfer to a bowl and set aside.

13. In a clean stand mixer bowl, this time using a whisk attachment, beat heavy cream on medium high until stiff peaks form.

14. Fold heavy cream mixture into the cream cheese mixture carefully.

15. Fold in chopped strawberries.

16. Spread evenly into cooled pan on top of the crust. Add the shortbread crumbles on top of cream cheese mixture.

17. Refrigerate overnight (or at least two hours) uncovered.

18. When completely cooled, you can carefully pick it up by the parchment paper and cut into servings

Joy Monnerjahn is the owner of The Bayou Belle, where you will find many Louisiana recipes. She grew up in Southern Louisiana and enjoys bringing the flavors of her home to her dishes. Learn more at www.purejoyliving.net, and reach her at purejoy@purejoyliving.net.

Make it cute!

• Add freeze-dried strawberries

Add sprinkles

Cut into cute shapes or triangles

Why you need a digital detox

Anywhere you go, if you look around, you will see people glued to their phones. We’ve become so dependent on technology that many feel like they can’t live without it. Have you ever left your phone at home? You probably thought it was the end of the world. This may be a sign you need a digital detox.

So, what exactly is a digital detox? Simply put, it consists of taking some time away from technology or social media. Just as you declutter your home during a spring cleaning, unplugging from technology and social media can be a good way to cleanse your mind and start fresh this spring.

What does that look like for you? You may choose to cut out social media usage for a set period, or just limit your usage to a few hours a day; it’s up to you.

Here are some of the benefits of a digital detox:

LESS STRESS

Let’s face it, technology and social media can be stressful. As we scroll though curated photos and videos on sites like Instagram, we doubtless feel the pressure to be perfect — or at least create the appearance of perfection. Reducing your digital consumption will allow you to focus your attention elsewhere and be more relaxed.

BY ARIEL CHAMBERLAIN

BETTER CONTROL OF YOUR TIME

I don’t know how many times I have gone online to clear a notification quickly and wound up scrolling for hours. Putting electronic devices down gives you better control of your time, and that need to constantly check them goes away.

BETTER SOCIAL INTERACTIONS

Spending less time scrolling online lets you have better in-person interactions with friends and family. Without the distraction of devices, you may be surprised by the conversations that arise.

IMPROVED SLEEP

Research has shown that technology use before bed can interfere with sleep. Limiting your time online, especially within an hour or two before bedtime, you will notice that your sleep improves.

Just like any other detox, putting away the electronic devices will be hard at first. But by the time you’re finished, you will be surprised and amazed how much better you feel.

Ariel Chamberlain is a mom and lifestyle blogger based on the Mississippi Gulf Coast. Connect with her via Instagram (@thelemonsoflife1, her blog (www.thelemonsoflife.com) or by email at arielc@thelemonsoflife.com.

who’s ready for summer camp? Now Enrolling Ages 4 to 11

who’s ready for summer camp?

Enrolling Ages 4 to 11

A variety of fun, educational topics including Wacky Fun STEM Camp, Slime Science, Pretty in Pink Princess Camp, Pint Size Pirates, Superheroes Camp & more! Find them all at www.lmdc.org

A variety of fun, educational topics including Wacky Fun STEM Camp, Slime Science, Pretty in Pink Princess, Pint Size Pirates, Superheroes Camp & More!

Theatre camps all summer including Matilda the Musical JR and Disney's Moana JR

BY JENNIFER GENTILE

Find them all at www.lmdc.org

A variety of fun, educational topics including Wacky Fun STEM Camp, Slime Science, Pretty in Pink Princess Camp, Pint Size Pirates, Superheroes Camp & more! Find them all at www.lmdc.org

Break out the bug spray and sunscreen— summer is on its way! Before you know it, the kids will be out of school, and you’ll face the challenge of occupying and entertaining them all season long. Fortunately, the Coast offers plenty of activities and attractions to keep the little ones busy — including numerous summer camps.

Theatre camps all summer including Matilda the Musical JR and Disney's Moana JR

Don’t delay in reserving your child’s spot in the many exciting and unique camps available throughout the season. Not sure which program to choose? Here are some tips for picking the perfect summer camp for your child.

1) CONSIDER YOUR CHILD’S LIKES, INTERESTS

This advice sounds obvious, but it can’t be stressed enough. There are a host of options these days, from science and nature camps to those focused on theater and sports, so the

ability to tailor your child’s experience to his or her personality has never been greater. Make sure to involve your child in the decision, and check with facilities and organizations that he or she already knows and likes; chances are they have summer camp programs or can offer recommendations.

2) REVIEW HISTORY, REPUTATION

Once you’ve whittled your camp choices down to a short list, it’s time to do your homework. Whatever program you’re considering, research it thoroughly. Is it accredited (one place to check is the American Camp Association)? What are its health and safety standards? What kind of reputation does it have, and what do reviewers have to say? What is the ratio of counselors to campers?

What mix of activities does it offer? If it’s feasible, plan an advance visit, or take a virtual tour. Diligence can make all the difference.

3) CONSIDER BUDGET, LOGISTICS

Even the world’s best summer camp can become a headache if it empties your bank account or doesn’t make sense given your location and schedule. Pickups and drop-offs can be tough to manage for families with two working parents, so make convenience a main consideration. Also bear in mind that even if the camp itself is affordable, the ancillary expenses can add up. If the camp you like is beyond your budget, investigate scholarships, payment plans, discounts and other financial aid options that may be available. Solutions exist, so don’t get discouraged.

4) REMEMBER, THIS IS SUPPOSED TO BE FUN

Do you fondly recall making friends, learning life skills and gaining confidence at camp? Don’t lose sight of the point of this whole process, which is to give your child experiences that will one day become treasured memories. Going back to the first tip, your child’s preferences should be paramount; asking him or her, “What would a great summer camp look like to you?” is a fine place to start.

WHERE COMPASSION MEETS

ACTION!

The Humane Society of South Mississippi (HSSM), the largest animal welfare organization in the state of Mississippi, is committed to ending pet overpopulation and homelessness. Join us in sharing a dream: Make South Mississippi a community in which no adoptable pet is ever euthanized and every pet has a loving home. HSSM is currently housing 400 pets in search of loving families.

OUR IMPACT

Thanks to the support of PetSmart Charities, HSSM is breaking down barriers and improving access to veterinary care for pets in South Mississippi and providing more companion animals with adequate health care. While HSSM is very proud of being the first Open Admission shelter in South MS to achieve a “No Kill” shelter status in 2020, South Mississippi’s community is still not meeting the challenge of finding homes for every homeless pet. Open Admissions means HSSM turns no pet away based on breed, age, or behavioral status. If we are over capacity, we must make appointments for owner surrenders, but the continuous challenge seems to be finding space to house all of these pets in need.

SPAY AND NEUTER INITIATIVES

HSSM served 397 pets through the Community Clinic in February 2023 during “Responsible Pet Ownership” Month. We hosted several different discount wellness days to help make pet healthcare accessible and affordable to all pet owners along the MS Gulf Coast.

DID YOU KNOW

An estimated 20 million pets live in poverty?

Approximately 29 million pets live in households receiving Supplemental Nutrition Assistance Program benefits. More specifically, there is a huge need for access to pet care in our community and HSSM’s mission is to expand their services and be a resource to those in need.

77% of the pets currently living in underserved communities in the U.S. have never been seen by a veterinarian and 87% are not spayed or neutered.

• Also in February, HSSM served 244 pets at a pop-up pet clinic at Isiah Fredrick’s Community Center with free vaccinations, microchips, and preventatives; and distributed an additional 57 vaccine vouchers and 110 free spay/neuter vouchers that included a heartworm test and six months of heartworm prevention.

While HSSM continues to serve the population with spay/neuter and pet retention resources such as a community pet food pantry, assistance with vaccines, preventative, microchips, pet deposits, proper pet shelter, fencing, etc., our shelter is still inundated each summer with animals lining the hallways. Unfortunately, people are turning to breeders for boutique breeds, facebook marketplace, etc. rather than choosing to adopt from their local animal shelter. The fact is that there is more of a demand for animals in northern states with less of a supply, and the opposite runs true for Southern states. This leaves Southern shelters in a position of having to either expand or euthanize for space. Fortunately, HSSM has had the financial support to expand our shelter and create additional space over the past couple of years, but we are still having to house animals in less than ideal conditions such as black wire crates for weeks at a time. While supply/demand is a challenge, northern adopters find great fulfillment in assisting with this crisis and saving a life. HSSM is focusing on their Love Train Transport initiatives to help overcome the supply/demand issue and find homes for all deserving pets in South MS.

DID YOU KNOW

Each quarter, HSSM targets a specific zip code in the community to serve pet parents in need. In 2021, the median household income for the 39501 community was $28K, and 36.6% of families lived in poverty. HSSM’s mission is to do everything in their power to help keep pets and families together so they do not have to be surrendered to the shelter due to a lack of access to care.

• HSSM’s team of amazing doctors and dedicated staff completed 101 spay and neuter surgeries in just six hours on Tuesday, February 28, for World Spay Day. They did a total of 614 spay and neuter surgeries during the month of February, exponentially reducing pet overpopulation in our community.

ADVOCACY INITIATIVES

HSSM is committed to educating the population on animal advocacy and the importance of spay/neuter. One of the ways it does this is by starting with the younger generation in our community.

Action is required and we will need the help of all our supporters and animal advocates. Report unethical breeders. Breeding should be done responsibly with a license, and not solely for money or to provide a puppy for a Christmas present. Just ask the 400 animals that are currently residing in our shelter. HSSM is doing our part and working closely with local municipalities to strengthen licensing laws, breeding laws, and for stricter ordinances. Educate your children, friends, family members and co-workers about pet overpopulation, adoption, and the importance of spaying and neutering. When you adopt from a shelter, you are not only saving that animal’s life, but you are also creating additional space for another abandoned pet to come in and receive the shelter and care they deserve.

DID YOU KNOW

HSSM’s Community Pet Clinic is a missionbased charity that is committed to reducing the pet overpopulation crisis in South MS. It is the only not-for-profit spayand-neuter clinic along the Gulf Coast, and all public surgeries were just $25 during the month of February.

SUMMER CAMP

HSSM’s Club Paws Program is the official Junior Humanitarian Leadership Group of the Humane Society of South Mississippi. Members of Club Paws are ages 5-15 and demonstrate their support for the shelter pets of HSSM by contributing their time, talents, in-kind wish list donations or monetary donations.

It also hosts a summer camp for ages 8-12. This camp provides young animal lovers with behind-the-scenes, hands-on experience to learn all about what we do for our animals and pet owners in the community. With a special look at shelter operations, safe animal interactions, and how to be an ambassador for 4-legged friends, this camp will teach your child empathy, caring and responsibility for all living creatures. This is the perfect camp for your young animal lover!

Camp days will include: Lessons on humane education; exploration of the human/animal relationship; discussions of responsible pet care & ownership; workshops with special guests; enrichment projects and arts & crafts; shelter care & operations; hands-on animal interactions; lots of fun and more! Fee: $200 per camper

Contact katie@hssm.org if interested in signing your child up for HSSM’s Club Paws Summer Day Camp.

Club Paws Session 1: June 5-9 | Club Paws Session 2: July 10-14

Regular Club Paw Days: Mondays and Fridays from 10am-11am during June and July; Ages 5-15 (Free of charge)

For scholarship opportunities for the Club Paws Summer Day Camp, please contact katie@hssm.org or call 228-822-3802. READY

Sources: American Society for the Prevention of Cruelty to Animals (ASPCA); Pets for Life

2615 25th Ave., Gulfport, MS 39501 · (228) 863-3354 · info@hssm.org

Tuesday-Friday from 10AM-5PM | Saturday 10AM-4PM

Putting your foot down

— podiatric care for the elderly

Many don’t appreciate the importance of caring for their feet or value the benefit of wearing well-fitting, quality shoes and socks. It is extremely important for athletes, diabetics, the elderly and those who are on their feet a lot to take special care of their feet to reduce their likelihood of becoming a good candidate for the TV show “My Feet Are Killing Me.”

DR. TRACY DANIEL-HARDY

to remove socks and slippers regularly to inspect their feet and nails. If you see something suspicious, report it immediately to their physician or note it for their next doctor’s visit.

TAKE PICS

I recently noticed for the second time in my life that my daddy’s toenails were unusually long based on his grooming preference. Although daddy still takes meticulous care of his nails, it has become evident that he can’t comfortably and safely care for his feet any longer. So, I’ve added this task to my caregiving duties.

I’m a bit more cautious about caring for momma’s feet because she’s diabetic, and a cut or tear can take a long time to heal and be very detrimental. While momma still has flexibility enough to safely bend over or prop her feet up, she no longer has the dexterity to handle the task well. So, I and my best friend’s daughter, Mariah, manage her manicures and pedicures.

All of this may seem trivial, but caring for the elderly’s feet is very important. The feet can offer insight about potential ailments and can cause or exacerbate health issues. Failure to properly care for their feet also can cause balance and mobility problems, which could lead to a bad fall and a plethora of related issues.

Here are some basic tips:

CHECK FOR SWELLING

Both my parents are on a medication that can cause swelling when they consume too much sodium and not enough water and get an inadequate amount of physical activity. Additionally, daddy is prone to blood clots. Being attentive to his podiatric posture has helped with a quick diagnosis and subsequent treatment of a blood clot in his leg.

REMOVE SOCKS AND SHOES TO OBSERVE

My parents, like many elderly people, wear socks most of the time. It is important

I have developed a very helpful habit of taking pics to document unusual or concerning things that I observe in my parents to show during doctor visits. If I’m very concerned, I will even drop by the doctor’s office to show the receptionist and/or nurse to ask whether the concern should be addressed immediately. Pictures provide a much more vivid image than any verbal description. Pictures of daddy’s swollen legs prompted an immediate visit to his primary physician. The swollen area had decreased by the time we visited the doctor and later increased again. Having pictures days helped his physician diagnose what was happening.

ENSURE PROPER WASHING AND DRYING

During my parents’ bath time, I help wash their backs and feet to ensure they are cleaned thoroughly and properly. Additionally, I help them dry off those areas completely before putting on clothing and socks to prevent breeding areas for bacteria.

SOFTEN FEET AND NAILS BEFORE TRIMMING

If you are comfortable enough to provide podiatric care to your loved ones yourself, please do so immediately after they have showered or bathed and/or soak their feet first to soften the skin. This makes the pedicure much easier and helps prevent tears and cuts.

KNOW YOUR PATIENT

For daddy, I must set a whole mood and create a production for his pedicures. I have him sit in his favorite chair in the living room after he has eaten. I turn the TV on and select a show that will hold his attention. Because he loves the lotion and massage at the end, I spend more time doing that for him.

Momma’s manicures and pedicures generally require a bit of cleanup from her attempts to cut and polish her own nails. I do not lotion and massage her feet or hands because she does not need it or like it.

PURCHASE PROPER FOOTWEAR

Properly fitting socks and shoes can help reduce foot problems, increase mobility and balance and help reduce falls.

CONTACT A PODIATRIST OR FOOT SPECIALIST

If you are uncomfortable providing podiatric care to your loved one or suspect he or she is having foot issues, make an appointment to see a podiatrist or foot specialist. Some home-health agencies can send someone to address your loved one’s podiatric needs. Also, nail salons can handle routine maintenance.

Dr. Tracy Daniel-Hardy is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

UNDER ALL IS THE LAND

Preamble to the REALTOR® CODE OF ETHICS

SOLD SOLD SOLD SOLD

Whether it’s the first home you have ever bought or you have owned houses, land or commercial real estate, call Cynthia Joachim for all of your real estate interests. Whatever your preference for where you want to hang your hat or your briefcase, let me help you find your way home to the Mississippi Gulf Coast. You are invited for a lifetime of sunset celebrations.

These guys are fast and efficient.

- David B., Gulfport

They were kind and helpful; moved all of my furniture quickly without breaking anything. I would hire them again.

- Carla S., Ocean Springs

228.297.5675

They were a very hard working respectful group of guys! I highly recommend them!!

Awesome job they did for me!!

- Linda L., Gulfport

Everyone, has been professional, kind, helpful and very personable. Thank you very much.

- Ruby C., Biloxi

James D. Wilson, owner/operator

New interior design trends present infinite possibilities

As we look toward the future of interior design, it’s clear that the rest of 2023 will bring some exciting new trends and styles. From nature-inspired designs to maximalism and multifunctional spaces, there are many possibilities for how we will decorate our homes.

This year, we can expect a continued focus on designs that promote well-being, sustainability and functionality. This involves incorporating natural elements, creating spaces that serve multiple purposes and using durable, eco-friendly materials.

The world of interior design has much to offer. Let’s explore some of the top trends and styles we can expect to see for the remainder of the year:

COLORS

Exterior

Research shows that in 2023, off-white will be the most sought-after exterior color choice for homeowners who are considering improvements.

Some of the selections include:

• BM Simply White

• Behr Whisper White

• Clare Timeless

• Clare On Point

BY JENNIFER MILLER

• Farrow and Ball Schoolhouse White

• Dunn Edwards Whisper

Remember, choosing the right exterior paint color is a big decision, and it’s important to consider factors like your home’s architectural style, the surrounding landscape and your personal preferences. It’s also a good idea to test samples before committing to a color to ensure that it looks great in different lighting conditions and at different times of day.

Interior

Warmer tones appear to be gaining popularity while cooler tones are trending less. Colors like beige, terracotta and warm gray can give a space a cozy, inviting feel. These colors work well with natural materials like wood and leather and can create a harmonious and inviting atmosphere.

Incorporating warmer colors can lend a room a more personal, welcoming vibe, especially areas where people gather and socialize like living rooms, kitchens and dining rooms. In addition, warmer colors can create a sense of intimacy and comfort, which is especially important in cold climates or during the fall and winter months.

Some shades to try include:

• Benjamin Moore – Raspberry Blush

• Sherwin Williams – Redend Point

• Behr – Blank canvas

NATURAL MATERIALS

Natural materials like wood, stone and leather bring a natural texture and richness that can add depth and character to a room. For instance, incorporating wooden furniture or stone accents can create a rustic or earthy vibe that is cozy and welcoming.

The Coast is known for its natural beauty and outdoor recreational opportunities. Incorporating natural materials in interior design is a nice nod

to your surroundings and enhances the overall experience of living in or visiting the area. Using natural materials in homes, hotels and other public spaces can create a sense of harmony and connection with the natural environment, making it a great way to promote the local culture.

Furthermore, natural materials like wood, stone and leather are versatile and work well with a variety of design styles, from traditional to contemporary. They also can be used in numerous ways, such as creating accent walls, adding texture to furniture pieces or incorporating natural fibers into textiles.

EARTH TONES

With the recent focus on sustainability and eco-friendliness, we may see a rise in earth tones in 2023. These include colors like terracotta, olive green and burnt orange. These shades convey warmth and hospitality and pair well with natural materials like wood and stone.

MULTI-FUNCTIONAL SPACES

With the rise of remote work and flexible working arrangements, many people are spending more time at home than ever before. This has led to a trend toward multifunctional spaces, where one room serves multiple purposes. For example, a living room also may serve as a home office or a guest room.

To create multi-functional spaces, it’s important to think about furniture that can be easily moved around and repurposed to

suit different needs. This can include items like a sofa bed or a desk that can be folded away when not in use. Modular furniture, such as shelves or storage units, are another great way to create versatility.

Multi-functional spaces are especially important in smaller homes or apartments, where every inch of space counts. However, they can be beneficial in any home, as they allow for greater flexibility and adaptability to changing needs.

SUSTAINABLE DESIGN

Sustainable design is an approach that aims to minimize the environmental impact of building and decorating spaces. This trend has gained momentum in recent years as people become more aware of the impact of their choices on the planet.

Using eco-friendly materials like bamboo, reclaimed wood or recycled glass is one way to incorporate sustainability into interior design. These materials often are manufactured in a manner that minimizes the use of hazardous chemicals and reduces waste.

Another option is to use upcycled or repurposed products, such as vintage or secondhand furniture. This not only reduces waste but adds personality and character. Items such as old doors, windows or shutters also can be repurposed to give rooms a unique touch.

Sustainable design is an important trend in interior design because it helps reduce our environmental impact while creating beautiful, functional spaces.

MIXED TEXTURES

Mixing textures is a great way to add depth, dimension and visual interest to your space. By incorporating different textures like velvet, leather and wool, you can create a room that feels cozy, layered and inviting.

Here are some tips:

• To avoid overpowering your room with textures, start with a neutral color palette. This lets you mix textures without looking chaotic.

• Choose one texture to dominate your space. Velvet can be used on sofas or accent pillows.

• Layer complementary textures: After choosing your dominant texture, add leather and wool perhaps a leather accent chair or wool throw blanket.

• Don’t be afraid to mix textures. You may have a velvet sofa, leather accent chairs and wool pillows.

• Use texture to create contrast: For instance, a velvet sofa can contrast with rough jute carpeting.

Jennifer Miller is a certified interior designer, professional home stager and president of Jennuwine Design, Sophisticated Staging. Reach her at jenn@ jennuwinedesign.net or (601) 213-8729.

BY DARLENE UNDERWOOD

GULF COAST GARDENING

Spring at last!

Make the most of peak planting season

It’s an exciting time for us garden lovers! April is the optimal month to plant warm season bedding plants, whether vegetables or ornamentals. Some varieties do better in our area than others. Remember that just because they’re available locally doesn’t necessarily mean they will thrive in our summer heat. Always consult the Mississippi State University Extension Service for recommendations.

Here’s what to plant:

Perennials and bulbs: caladium, canna, clivia, crinum, crocosmia, ferns, gaillardia, gladiolus, gloriosa lily, hardy gloxinia, hosta, justicia, lantana, rain lily and rudbeckia

Annuals: amaranth, begonia, celosia, cleome, coleus, dusty miller, impatiens, lobelia, marigold, nicotiana pentas, phlox, portulaca, Queen Anne’s lace, sylvia, sunflower, sweet alyssum, torenia, verbena, vinca and zinnia

Vegetables: bean, cucumber, eggplant, melon, okra, peas, pepper, potato, pumpkin, squash, sweet corn, sweet potato and tomato

VEGETABLES LOVE FLOWERS

I’ve recently read a gardening book titled “Vegetables Love Flowers” by Lisa Mason Ziegler, which touts the benefits of growing flowers within a vegetable garden. These benefits include: increasing pollinators that will help pollinate vegetable crops, hosting “good” (i.e. beneficial) insects that will reduce “bad,” or harmful, bug populations, beautifying the garden areas and providing cut flowers throughout the growing season.

Various propagation and growing methods are covered, including starting seeds indoors before planting can be done safely outside; direct sowing; using row covers to prevent harsh elements and animals from damaging newly sown plants; mulching to achieve moisture retention; weed control and soil enhancements.

There are many articles, books and magazines that cover the benefits of growing flowers among vegetables. Let me encourage you to consider this centuries-old technique to enhance your garden this season.

MATRIX PLANTING

Speaking of flowers, insects and creatures, I’ve always encouraged establishing or leaving wild areas of native plants in your garden. The beneficial pollinator population has been decimated in past decades by overuse of herbicides and insecticides and loss of native habitats by encroaching cities and subdivisions.

If you’re interested in helping pollinators and wildlife survive, please consider “matrix” planting. It’s a garden design strategy that taps into the power of natural plant communities to create beauty and reduce maintenance. Not every homeowner association will embrace this practice,

as it can look unkept. A matrix planting can be more attractive and more easily accepted by employing one or more of these techniques: Have tidy edges: Encircle native plantings with a low evergreen border, fence, wall or paving. The more “frames” it has, the more exuberant your native area can be.

Label it: Add a sign stating your intent. A sign indicating the purpose tends to reduce complaints. The signage might say, “native plant garden,” “pollinator garden” or “feeding the bees.”

Repeat plants: Include multiples of several plants, which might include repeating colors, textures or groupings.

Happy gardening!

Darlene Underwood is a Mississippi master gardener, nationally accredited flower show judge and Garden Clubs of Mississippi Inc. third vice president. Reach her at darlene.underwood@att.net.

BY ERIN GIBSON

IMPORTANT CHANGES COMING TO SAT, ACT

Much has changed in the world of SAT and ACT test prep in recent years. The pandemic prompted a number of adjustments, made alongside some that were already underway.

Taking SAT and ACT tests in 2023 and 2024 will be different for students. Here’s what parents and students should know:

SAT UPDATES

• The SAT and all PSAT-related assessments are going digital. In January 2022, the College Board announced its plans to go completely digital. Here’s the timeline:

◊ The digital SAT will be offered at international test centers as of March 2023.

◊ The digital PSAT 8/9 and PSAT/NMSQT will be offered everywhere starting in fall 2023.

◊ The digital PSAT 10 will be offered everywhere starting in spring 2024.

◊ The digital SAT will be offered in the U.S. starting in spring 2024.

• The digital SAT will be shorter. The current paper-andpencil SAT is around three hours long and tests students in reading, writing and math through four different sections. The digital SAT will be around two hours long, still testing students in the same subjects, but it will only have two sections.

• The digital test will be adaptive. The digital SAT will consist of two sections, reading and writing and math, and each section will contain two parts, or modules. Students take the first module, and their performance in that module will determine which questions the student will receive in the second module.

• SAT School Day is going digital also. Some schools now administer the current version of the SAT (same format as the paper) on a computer during SAT School Day. In the spring of 2024, both the current paper-based SAT and computer-based SAT administered on SAT School Day will be replaced by the new digital SAT. Keep in mind the digital SAT released in 2024 will be very different than the versions currently offered.

• The entire math section of the SAT will allow a calculator. A graphing calculator will be built into the testing app, or students can bring their own.

• Eventually, paper PSAT/SAT exams will no longer be offered. After the SAT suite transitions to digital in 2024, there will no longer be paper-and-pencil versions of the PSAT/SAT except for students with accommodations that

require them.

• Students can use their own computers. Students can take the digital SAT on a laptop or tablet (either a personal device or a school-issued device). If needed, they can request to borrow one from the College Board.

• The shorter digital SAT will measure the same core knowledge and skills. The digital SAT will be more efficient in measuring what students need for college and career success. In the reading and writing section, for example, students will see shorter texts with one question each (versus long reading passages with multiple questions per passage). For the math section, word problems will be more concise.

ACT UPDATES

ACT has not made any recent announcements about changes to the exam. In recent years, the company has announced that several big changes would be forthcoming, including online testing and section retesting — the ability to retake individual sections of the ACT after sitting for the full exam. However, section retesting was postponed, and no further updates have been made as to whether it might still happen. The same goes for online testing: no recent updates. As of now, the ACT is still a paper-and-pencil exam for students taking it in the U.S. A computer-based version of the paper-and-pencil ACT is offered in some states and school districts on school-day test dates only, as well as at international testing centers.

As for national ACT test dates, these are all still paper exams. The ACT content and scoring are the same for its paper-based and computer-based formats.

Learn more about SAT and ACT changes by visiting the College Board and ACT websites.

TAKING SAT AND ACT TESTS IS IMPORTANT

Even with some colleges and universities being test-optional, taking SAT and ACT tests is worthwhile. Strong SAT or ACT scores can present opportunities for students to earn scholarships and direct admission into certain colleges or programs within a university. Also, strong scores can help strengthen a student’s overall profile, especially if they are trying to counterbalance a GPA that isn’t as high as they’d like. Scores help round out the picture for admissions officers of a student’s academic abilities.

Erin Gibson is operations manager with Huntington Learning Center in Gulfport. Reach her at GibsonE@HLCmail.com.

Coastal homes at a fraction of the cost

Dream living

BY SUSAN SIEMIONTKOWSKI

Welcome to this special space where we introduce you to people who have relocated here, finding the lifestyle of their dreams — at an affordable price. Did you know that our Coast offers some of the most affordable coastal real estate in the U.S.?

Gulf Coast Woman has teamed up with real estate marketer/blogger

Susie Siemiontowski to promote digitally and in print the uniqueness of living here and to showcase great property listings currently available.

Follow Siemiontowski’s blog, Come Home to Coastal Mississippi, online at https://www. comehometocoastalms.com.

When you think of coastal homes, affordability is probably not the first characteristic that comes to mind. However, it’s possible you just haven’t discovered the right spot. The Mississippi Gulf Coast real-estate market is full of little gems that will allow you to enjoy everything you love about coastal living at a fraction of the price. Imagine living like you’re on vacation every day — basking in the sun on one of our beautiful beaches, walking or taking a short drive to your favorite breakfast spot, saying “hi” to all your friendly neighbors and spending the afternoon on the water or at a local golf course. Finally, you end the day with a relaxing evening in your spacious home that you bought without breaking the bank. Does that daydream sound too good to be true? Those of us who call this area home are fortunate and savvy — enough to call it our reality.

Here’s why the Coast is one of the best places to live in the country:

1. Mississippi has the most affordable coastal towns in the United States.

In 2022, SmartAsset studied 211 beach towns and ranked them by average home sale price, the average number of rooms per house, median monthly property taxes paid and monthly housing costs. Biloxi came in at number

one, and Gulfport was ranked number two.

2. There’s so much fun to be had here.

No matter your interests, you’ll find something fun to do. Enjoy art museums, boat rides and fishing, boutique shops, world-class casinos and golf courses and some of the most delicious food you’ll ever eat.

3. Coastal towns enjoy a healthier lifestyle.

Studies have shown that coastal towns are consistently among the country’s healthiest and fittest areas. Not only can you enjoy outdoor activities more often than in colder regions, but abundant sunshine, the sounds of the ocean and a slower pace of life all contribute to overall wellness.

Additionally, the Coast has a lower-than-average cost of living; imagine all you can do with the extra money in your pocket. Those working from home in high-cost regions might consider how much further their paycheck will go in this area. The Coast is where you can live your best life for less!

Susan Siemiontkowski is a Realtor with Coldwell Banker Alfonso Realty. Reach her at (228) 239-2621 or susiesellsthecoast@ gmail.com.

Crawfish wishes & Diamondhead dreams

Louisiana couple settle into life on the Secret Coast

Do you believe in love at first sight? Betsy and Shane Miller do.

It happened to the couple not just once, but twice — first when they met many moons ago, and again upon visiting the Mississippi Gulf Coast.

Shane, a U.S. Army veteran, loves going to work every day as a corporate pilot, flying individuals, business execs and celebrities around the world. Betsy, an interior designer and entrepreneur, enjoys home design, marketing and crawfish — more on that later.

The pair loves spending time on the water. While boating was convenient in the rural area of Louisiana where they lived, the airport was over an hour away, and stores also were a trek. Betsy, a Georgia native, missed the conveniences of living closer to a city and started searching for places they would both enjoy calling home.

Once they’d arrived on the Coast, Betsy and Shane fell in love with the area and the people they’d met during their visit. The location was a huge draw, as was the ease of travel — with Gulfport-Biloxi International Airport and Louis Armstrong New Orleans Airport within a short drive.

BY SUSAN SIEMIONTKOWSKI

They were delighted to find a Diamondhead home within a block from the water to dock their boat. Not only is their home located in an airport community, but the house also came with an airplane hangar and runway in the backyard.

While the home was nearly perfect, it needed Betsy’s interior design touches to get it just right. Luckily the Coast offers more affordable home prices, leaving some money left over for tweaks to get the house just right.

After completing the renovations, Betsy and Shane embarked on their next venture, Crawfish MAX LLC. The Millers combined their love of crawfish and long-standing relationships with top-notch farmers to bring highquality, farm-direct live crawfish to Coastal Mississippi. Customers have raved about the fresh taste and quality, proclaiming, “Crawfish MAX is your source for Louisiana’s MAXimum crawfish.”

Betsy and Shane Miller aren’t just Mississippi business owners, but also residents involved in and supporting their local communities. They are grateful for their friends, neighbors and customers and the incredible lifestyle of living in their dream home on the Secret Coast.

Betsy and Shane Miller

COMBINING LUXURY WITH AFFORDABILITY

The Emerald Series is a collection of professionally designed homes that include the best finishes and most sought-after features.

Each home design is unique and created to feel as though every feature was handselected by you.

Sue Siemiontkowski, REALTOR and New Home Specialist combines high-end finishes while paying close attention to keeping these homes affordable for as many homebuyers as possible.

Contact Susan today to hear about upcoming homes and how her custom designs help families live their best lives for less on the MS Gulf Coast.

FINISHES

228-215-1943 OFFICE

228-215-1943

228-297-9039 DIRECT

REALTOR® & NEW HOME SPECIALIST

228-215-1943 OFFICE

228-297-9039 DIRECT

D.R. Horton is an equal housing opportunity builder. Pictures, photographs, colors, features, and sizes are for illustration purposes only and will vary from the homes as built. Home and community information, including pricing, included features, terms, availability and amenities are subject to change and prior sale at any time without notice or obligation. Square footage dimensions are approximate. Please contact a New Home Specialist for details. For community details and home information, visit www.drhorton.com.

D.R. Horton is an equal housing opportunity builder. Pictures, photographs, colors, features, and sizes are for illustration purposes only and will vary from the homes as built. Home and community information, including pricing, included features, terms, availability and amenities are subject to change and prior sale at any time without notice or obligation. Square footage dimensions are approximate. Please contact a New Home Specialist for details. For community details and home information, visit www.drhorton.com.

D.R. Horton is an equal housing opportunity builder. Pictures, photographs, colors, features, and sizes are for illustration purposes only and will vary from the homes as built. Home and community information, including pricing, included features, terms, availability and amenities are subject to change and prior sale at any time without notice or obligation. Square footage dimensions are approximate. Please contact a New Home Specialist for details. For community details and home information, visit www.drhorton.com.

228-297-9039 DIRECT opportunity builder. Pictures, photographs, colors, features, and sizes are for illustration purposes only and will vary from the homes as built. including pricing, included features, terms, availability and amenities are subject to change and prior sale at any time without notice or dimensions are approximate. Please contact a New Home Specialist for details. For community details and home information, visit www.drhorton.com.

Discover the new you at The Fringe|228

BY JENNIFER GENTILE

In hindsight, it seems like sisters Chasity Harrison Sanders and Brittany Harrison were fated to open a boutique together.

“I’ve always loved fashion and keeping up with the latest trends,” Sanders says. “Mostly, I love helping people find the perfect outfit!”

Her sibling shared her penchant for style and at one point even aspired to be a model.

“When I was a young teenager, I would order as many fashion magazines as possible, and clothing catalogs (would come),” Harrison recalls. “If there was a 1-800 number, I was calling it, getting my free first coffee or getting on a mailing list.”

Now, as co-owners of The Fringe|228 in Gulfport, the sisters have the perfect venue to practice their longtime passion. From pretty, patterned pantsuits and sweet dresses to basics like tank tops and white jeans, their boutique has new arrivals weekly. Some of the most sought-after brands they stock include Strut & Bolt and Skies Are Blue.

Aside from clothes, customers also can stop by the store to find soaps, candles, car fresheners, jewelry and

other items crafted by local artists. Above all, Sanders and Harrison strive to stock The Fringe|228 with unique pieces that make them stand out from other local boutiques.

The pair emphasizes that the store caters to all women — from the granddaughter to the grandmother, from the single lady to the working mom.

“We want to create a sense of community,” Sanders says. “By providing a welcoming space where customers can find unique items and connect with like-minded individuals, we can create a loyal following and foster a sense of belonging among our customers.”

The business started with Sanders, who launched an online boutique as a side business during the pandemic. She enjoyed it so much that she decided she wanted a brick-andmortar store, which opened last November.

An app and a website are in the works, which will allow the boutique to expand its reach well beyond the Coast. Wherever their patrons come from, the sisters say, few thrills compare to making them happy and

helping them discover or expand their personal style.

“Seeing our customers in public wearing the clothes they bought from us,” Sanders says, “that totally makes me feel great!”

IF YOU GO

The Fringe|228

8930 Lorraine Road, Suite B, Gulfport (228) 265-5269

Monday-Friday, 10 a.m.-5:30 p.m. www.facebook.com/thefringe228

Co-owners, Chasity Harrison Sanders and Brittany Harrison

9364 THREE RIVERS ROAD

(behind Walmart in Gulfport)

228.822.0120

Monday- Friday 9:30-5:30 | Saturday 10:00 - 4:00

Give your skin a ‘spring cleaning’

Spring is a time of renewal. The winter chill becomes a distant memory, and tiny buds and blossoms poke their heads out of the ground to meet the sunshine. Just like the brave, delicate first sprouts of spring, we should consider this time of year an opportunity for rejuvenation. We have slumbered all winter, and now we must shake off the dust and step into the light. As we declutter and deep clean our homes, we also should consider undertaking a personal “spring cleaning.”

If you’re tired of rough-textured skin that makes you look older, give yourself a rejuvenating glow. Slough off all those dry, dead skin cells that built up over the winter months, and bring the healthy, plump skin cells up to the surface. Two popular options for “polishing” your skin are a facial and a microdermabrasion treatment. People often wonder about the similarities and differences of each treatment, so here’s an overview.

There are many types of facials to help skin look smoother and healthier, but one thing to note is that facials focus only on the skin’s outermost layer. They help with exfoliation, moisturization and cleansing pores. There is no downtime with this treatment, and afterward, you’ll feel exfoliated and refreshed — with softer skin and improved circulation. It is a great way to relax and feel rejuvenated.

If you want to see a more intense change, then a more powerful, medical-grade treatment like microdermabrasion may be for you. It is a non-surgical procedure that

BY MELISSA NEW

increases circulation, resurfaces your skin and reduces the appearance of pore size, age spots, hyperpigmentation, shallow acne scars and fine lines and wrinkles.

During the procedure, a dermatologist or aesthetician uses a handheld piece of equipment to gently spread the microcrystals. As the device passes over your skin, the rough crystals “scrub” your skin, sloughing off layers and layers of dead skin cells. There are also “crystal-free” devices, too. Think of it as a tiny, skin-friendly sandblaster. The tool’s vacuum then sucks up the crystals and dead skin cells.

With a microdermabrasion treatment, results last longer because the procedure penetrates the skin at a deeper level than a facial does. The process doesn’t hurt, only takes about an hour and requires no downtime. Like any skincare treatment, you will achieve better results with a series of treatments.

Overall, both treatments are good for your skin and yield results, but if you desire more bang for your buck, microdermabrasion may be your best bet.

Melissa New is an independent, licensed esthetician and owner of New Skin Care, based in Gulfport at Doctors Care. Reach her at (501) 328-7984.

Cotton Peplum Top $325 Italian Leather Clutch $325 GRANT’S FOR HER

Shawl $40 Hat $66

Kantha Garland Necklace $38 ROBIN’S NEST IN THE PASS

StyleALERT

What's new in Coastal MS boutiques

Graduation Earrings: $13-$16.50 SIMPLY JANE

Kitty Cat Swim Goggles FRENCH DRUG COMPANY

Corkys Cork Chunky Heel Shoe $55 PANACHE

Liverpool Dress $89 PANACHE

Corky’s Oasis Wedges $68 THE THREADED CORK

No time for makeup?

BY AMANDA SURWILLO

Try these busy-woman approved beauty hacks

Are you a busy woman who doesn’t have time to do your makeup in the morning?

You’re not alone. Here are some tips to get you out of the house fast while looking flawless.

YES, YOU CAN USE YOUR HANDS

Contrary to what you may have heard before, applying your foundation or concealer with your hands is a makeup-artist trick. Some of your favorite celebrities frequently have had their makeup applied from the palms of professionals. The warmth of your hands really helps the product melt into your skin for a flawless, fast application. You also can use much less product, and with the cost of makeup, every little bit counts. NARS Cosmetics has four foundations that are formulated and designed for hand application, so they’re a favorite of mine in the early morning. ($42-$50)

WHO NEEDS EYESHADOW?

I often get compliments from clients who say they wish their eyeshadow could look like mine. They’re always surprised when I tell them it’s just bronzer. While I did not invent this trick, I use and endorse it. We are in the age of bronzing and making our skin look healthy and naturally tanned, so why not just throw that same product on the eyelids with a fluffy eyeshadow brush? This really helps marry the colors on your face to add depth and dimension. Of course, you can always add some shimmer on top, with your finger when you’re feeling fancy, but that’s not necessary. My favorite bronzer is the Physicians Formula’s Butter Bronzer ($16). It comes in six shades, looks creamy and luminous on the skin and smells like coconut.

LIPSTICK … WHAT’S THAT?

When you’re on the run, you don’t have time to constantly worry about your lipstick and having to reapply it. That’s why I’m a huge fan of lip tints. You can apply in the morning and won’t have to deal with dryness or cracking later. Fenty Beauty Poutsicle Hydrating Lip Stain ($24) comes in four colors that are bright enough to light up your face and last for hours.

Amanda Surwillo is a makeup artist and esthetician who owns Mandy Makeup Artistry. She can be reached at amandasurwillomua@gmail.com, or follow her on Instagram: @mandy_makeup_artistry.

Step into spring’s top shoe trends

Warm weather is finally here, and it’s time to revamp your footwear collection. I don’t know about you, but I love shoe shopping. Even Marilyn Monroe said, “Give a girl the right shoes, and she can conquer the world.”

Go ahead and swap out those old sandals for something new and ontrend. Here are my top five shoe picks to complete your favorite spring looks.

1. You can’t go wrong with a wedge/ flatform this spring, especially if you want to trade your four-inch heels for something more comfortable. The style range is incredible. From single, clear straps to braided rhinestones, you can play around with many amazing options.

I’m in love with the Danya doublestrap design by Steve Madden ($89.95, stevemadden.com). The rhinestones add a hint of sass, and they’re not so high that you can’t wear them at any spring event on your calendar.

The Free People Harper flatform sandals ($128, freepeople.com) are also perfect for spring, and I love the strap around the leg for extra flair.

2. Elevate your outfit with a pair of colorful mules! One thing that’s great about a mule is that it’s easy to slide on and off. They typically have a smaller heel for someone who doesn’t necessarily like wearing heels from day to day but still wants a sophisticated option.

A prime example is the Antonio Melani x Jennifer Sumko Neuchatel woven raffia buckle mule ($110, dillards.com). I love the pop of color they provide, and you can wear them with jeans or a dress — so versatile!

BY JASMINE BALL

3. Surprisingly, ballet flats are coming back in style. Many designers and stars have added them to their collections to give them a feminine touch. I appreciate how the ballet flat has changed. It’s no longer simple or confined to basic colors. We now have accents and fun design details like chrome, straps, buckles, etc. For instance, take the bows on the Vicenza Mary Jane flats from Anthropologie ($160, anthropologie.com). They’re very stylish and easy to wear with your spring wardrobe.

4. Stilettos/strappy heels are here to stay, and they’re a lovely option to wear with anything this spring. So many cute styles are coming out, including the Andrequa leather ankle wrap dress sandals by Vince Camuto ($119, dillards.com). This soft, squaretoe heel is perfection. Not only does it have two puffy straps that will keep your foot comfy, but ankle laces provide additional support.

5. I love to rock sneakers with dresses this time of year. A white or neutral sneaker is imperative, as it gives any outfit an effortless finish. The Gola Gola Grandslam Trident sneakers ($105, freepeople.com) and Veja Veja V-10 sneakers ($195, freepeople.com) will have you looking absolutely fab while running errands, or anything else you have planned. They are super comfortable and come in many great colorways.

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www. theball-post.com) or by email at theballpost1@gmail.com.

BY CARLA BIASI

Spring in a word:

Florals are a staple of spring fashion, and there’s a reason why. As usual, they are everywhere this season — but looking different than you might expect. You’ll find many fun variations of bright, three-dimensional and colorful flowers on clothing and accessories. Play them up with solid colors and fun jewelry.

Three-dimensional flowers reign supreme this season.

Pink Reef ocean flower earrings, Lee Tracy Boutique, Ocean Springs, $125

Complete your ensemble with a three-piece bracelet set featuring stones and beads in fun colors.

Semi-precious stone stretch threepiece bracelet set, target.com, $12.99

The decorative flower on this Frenchinspired sandal makes it even cuter.

L’Artiste Wildcat sandal, J. Laurie Shoe Boutique, Ocean Springs, $129

Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/carlabstyle and https:// www.linkedin.com/in/carla-biasi.

A floral, tieneck blouse that’s sheer, elegant and sophisticated elevates any spring look.

Floral-print tie-neck blouse, whbm.com, $99

Accentuate your curves with contoured, slimming jeans.

DefineMe

Denim curvy flare jeans, chicos.com, $99

Spilling her secret

Born and raised in Gulfport, Rebeca Strickland Fairley has worked in retail since she was 15 years old. Now as the owner of Panache Apparel & Accessories in Gulfport, she loves helping customers find something special. Here, she shares the products she trusts to keep her looking and feeling her best.

SMELL IS EVERYTHING!

I have tried a range of super-expensive salon shampoos and conditioners, but nothing keeps my hair smelling as good as Herbal Essences Argan Oil products, which can be found at most drug stores. They’re long-lasting and smell amazing.

MASCARA THAT DOESN’T RUB OFF OR FLAKE

I use Diorshow Ionic Overcurl Mascara, and it is by far the best. It doesn’t rub off, doesn’t flake and doesn’t get all over during application. During the pandemic, I couldn’t find this mascara and searched for a backup. I did a study and tried five different mascaras with some stipulations: 1. It had to have a wire-bristle brush, no silicone. 2. The brush had to be curved.

3. It could not be waterproof. The next best I found was IT Cosmetics Superhero, but it rubbed off toward the end of the day.

KEEPS BLEMISHES DOWN

One thing I have done since I started breaking out as a teenager is use Vitamin E capusles on pimples. Listen very carefully — you don’t just take it orally; you pop the capsule and put some of the oil directly on the zit before bed after you have washed your face. By morning, it’s almost gone, even if it’s under the skin. Trust me, it works!

LIFE-SAVING DRY SHAMPOO

I am obsessed with Goldwell Ultra Volume Dry Shampoo for those occasional days when my hair needs a pick me up. I always keep at least three cans of this stuff under my sink. It smells good and is the only one my hair responds to.

NATURAL NAILS

Well my personal Preference is solar nails with pink and white glitter acrylic. However, after eight years, I have developed an allergy to the chemicals in the acrylic. I now am going natural with nothing on my nails and just use cuticle oil from a local Gulfport spa.

CONSISTENTLY GREAT FOUNDATION

I don’t like foundation that’s too heavy and looks like I could scrape it off with a shovel. I use MAC Studio Fix Fluid in a light shade. I like MAC because its products don’t cause me to break out and are always consistent. You have to be careful because some companies periodically change their formulas.

Wedding cake trends sure to sweeten your big day

BY JULIE VIGNES

Your wedding cake is not only a centerpiece of your reception; it’s a reflection of your style and personality as a couple. Are you modern and avant-garde, or traditional and timeless? Fun and vibrant, or elegant and sophisticated?

Rest assured there’s a wedding cake trend that suits you perfectly. Here are some ideas:

Goodies for the guys: All eyes are on the bride, but grooms can have their moment, too, when it comes to their wedding confections. For instance, this sweet peanutbutter-and-jelly surprise was modeled after the husband-to-be’s favorite daily food. Another example was this custom whiskey barrel creation, inspired by the groom’s favorite libation, which came complete with a working spigot. Cheers!

Making a statement: When it comes to style and design, think beyond the traditional, round wedding cake. A cake with a distinct shape, especially paired with a beautiful outdoor venue, can be perfection.

Florals: Many couples are incorporating pressed flowers into their wedding décor, which extends to their cakes. If you don’t want to use real blooms, painted buttercream flowers are always unique and romantic and almost too pretty to eat.

...forthosespecialoccasions...

Ombre: If you’re a couple that loves color, an ombre cake may be for you. The light-to-dark transition works for any shade you can image and creates an elegant, yet simple, effect. Add cake pulls to honor a famous New Orleans wedding tradition.

Naked cakes and cupcake towers: Naked cakes, which are totally or partially unfrosted, never go out of style. They’re an appealing alternative to the heavily slathered, highly decorated cakes we’re all used to — and they give guests a glimpse of the deliciousness inside.

This one was matched with a cupcake tower, another enduring trend, for those who want a little extra buttercream.

Julie Vignes is owner/operator of Whipped LLC in Waveland. Reach her at (228) 304-3174 or at whippedllc@gmail.com.

AT ANY AGE,

We women cherish the power of our female anatomy in our youth. From carrying and delivering babies to regulating hormones, the uterus and ovaries are the stars of the show. However, we tend to neglect other critical components and aspects of our reproductive system during this time. This negligence extends to even the uterus and ovaries when our childbearing years have ceased. Young women who are becoming sexually active have many considerations to keep in mind, too, including the threat of sexually transmitted infections (STIs). Whether women are 15 or 55, it’s crucial for them to see a gynecologist regularly for routine screenings and exams.

Gynecologists support women’s health before and after their childbearing years and should be seen while a woman retains reproductive organs, which include the vulva, vagina, cervix, uterus, fallopian tubes and ovaries. As part of a woman’s annual visit, a gynecologist will examine the vulva, vagina and cervix, as well as breast tissue for any abnormalities or disease. One STI

that can cause irreparable damage to a woman’s health and life is human papillomavirus, or HPV.

According to the Centers for Disease Control and Prevention, HPV is the most common STI in the United States, with more than 43 million cases reported in 2018. Although most cases of HPV result in production of genital warts or dormant latency, HPV has been linked to most vulvar cancer and cervical cancer cases in women. In addition to the harm it causes to women, HPV also has been linked to cancers of the penis, anus and oropharyngeal tissues in men. Once contracted, HPV remains inside the body, either lying dormant or causing active disease, particularly in times of immune suppression. There is no cure or way to rid the body of HPV. The risk of HPV producing a cancer increases with chronic alcohol or tobacco use.

A gynecologist will perform a screening test called a pap smear to detect any abnormal cells on the cervix as part of a woman’s annual exam. Pap smears can detect even minute changes before cells turn into precancerous or

cancer. The CDC recommends women ages 21 (or younger if sexually active) to 65 receive pap smears once every three years.

BY CHRISTINA

If a woman has never had an abnormal pap and her cervix has been removed in a complete hysterectomy, pap smear screening may stop at 65. Unfortunately, most women stop seeing a gynecologist regularly once they progress through their childbearing years, despite the fact they still have reproductive tissues at risk of undergoing abnormal changes.

Maintaining annual gynecologist visits, in addition to annual physicals with a primary care provider, can keep you current with cancer screening and help you manage pesky symptoms that occur as we age. As we become mothers and grandmothers, it is important for us to remember this information while raising our own children.

There is a vaccine against HPV that has been administered for over 15 years, which can protect both males and females beginning at the age of 9 called Gardisil 9. It can be administered by pediatricians, primary care physicians or gynecologists. More information is available on the CDC’s website at https://www.cdc.gov/hpv/parents/ vaccine-for-hpv.html.

Christina Metz is an RN, BSN and OCN with Singing River Health System. Reach her at christina.metz@mysrhs. com.

OPTIMIZE YOUR EYE HEALTH WITH THESE 5 TIPS

Don’t neglect your vision

Our eyes are a critical part of our lives, and they require periodic care and protection to stay healthy. In honor of Women’s Eye Health and Safety Month, here are five tips to keep your eyes in peak condition:

BY JOHNEEN GILICH

1. Get annual dilated eye examinations, even if you're seeing well.

An eye exam not only will provide information about the health of your eyes, but it also provides a window into many undiagnosed vascular diseases.

2. Don't smoke

Smoking makes everything worse, but it especially contributes to the onset and progression of macular diseases and cataracts.

3. Address dry eye

Most women ages 45 and above have experienced issues with dry eyes due to hormonal imbalances associated with menopause. Several types of lubrication drops are available over the counter, but in choosing one, avoid drops that advertise "get the red out," as these do not get to the root of the problem and cause rebound redness. Choose "preservativefree" artificial tears and follow label directions. Omega-3 fatty acid supplements help produce a healthier tear and also assist with tear production, but check with your doctor before using them if you are taking blood thinners.

If these two over-the-counter remedies don't resolve your symptoms, prescription drops and other medical therapies are available to help.

DID YOU KNOW

Women are at greater risk for some eye diseases than men, recent studies show. On the whole, women have a higher prevalence of major vision problems, and two out of every three people living with blindness or vision problems are women, according to the National Eye Institute.

Don't suffer with dry eye disease. Talk to your doctor, as there are many remedies available.

4. Prevent technology-related eye strain

We forget to blink when we stare at a computer screen, and blinking is a key mechanism in producing tears. This decrease in tear production results in ocular discomfort and blurry vision. I recommend to my patients who have hours of screen time each day to keep a bottle of artificial tears by their computer and put a drop in before starting the workday, again at lunch and lastly when the workday ends.

Another simple exercise that helps is the 20/20/20 rule. Every 20 minutes, look 20 feet away and blink for 20 seconds. This will help produce tears and relax your focusing system from the fixed computer screen distance, preventing distance blur associated with prolonged screen time. Blue light filters and anti-reflective coatings on your glasses also are very useful for computer-related eye discomfort.

5. Consider options for lash growth and eyelid drooping

Women complain a lot about their eyelashes not growing and their upper eyelids drooping with age. There are some very effective overthe-counter products for eyelash growth, as well as prescription products. For age-related eyelid drooping, a new drop is available that may serve as a great alternative to eyelid surgery. Ask your eyecare provider about these options at your next visit.

Dr. Johneen Gilich is owner/ optometrist with Edgewater Eyecare. Reach her at (228) 967-7813.

15429

We are pleased to announce that we have expanded our business with a new office location. The new location is 15429 O’Neal Road Gulfport, MS 39503. Our new facility offers us the opportunity to better serve our patients. We look forward to providing the same great care in our bigger & better facility.

Non-Invasive Solution to Urinary Incontinence

The EMSELLA® chair is a great option for women of any age who desire a non-invasive solution for urinary incontinence. Due to natural factors such as aging, childbirth, or menopause, the pelvic floor muscles decondition and insufficiently support the pelvic organs. These natural occurrences can directly correlate with urinary incontinence.

Body Sculpting

EMSCULPT NEO® is the first and only non-invasive shaping procedure that eliminates fat and builds muscle in a short 30-minute session.

O’Neal Road Gulfport, MS 39503

Giving hope, saving lives Brittany

BRITTANY SAUCIER LEAVES LEGACY OF LOVE THROUGH ORGAN DONATION

FROM MEMORIAL HEALTH SYSTEM

“Brittany’s smile could light up the room,” Ellen Saucier says of her daughter.

Brittany was 26 when she was in a golf cart accident and tragically died from a traumatic brain injury. Now, her mother is on a journey to spread awareness about organ donation, the gift her daughter gave other families.

April is National Donate Life Month, and Saucier hopes that by telling her story and highlighting Brittany’s commitment to organ donation, others will be inspired to become organ donors.

A TRAGIC LOSS INSPIRES HOPE

Upon learning that Brittany didn’t make it, her family also learned from the Mississippi Organ Recovery Agency (MORA) that she was an organ donor.

“That was perfect for her because that's what she did all the time; she gave, and she wanted everybody to be happy,” Saucier says. “So, [organ donation] was an easy decision for us.”

Brittany could not have known that signing up to be an organ donor when she was younger would save multiple lives. According to Saucier, her daughter went to get her driver’s license renewed when she was 18 and noticed the heart at the bottom of the license.

“And Brittany said, ‘Well, I want one of those,’” Saucier recalls. Her family didn’t know that she had signed up to become an organ donor. That decision allowed one woman to receive two healthy lungs and another man to receive a healthy kidney.

“Personally, it has helped with the grief journey because we were blessed to be able to meet the woman who received her lungs,” Saucier says. “I felt like I was hugging Brittany. If Nancy, the recipient, had not received Brittany’s lungs, she would have only had two weeks to live.”

COMMITTED TO INCREASING AWARENESS

Saucier now volunteers her time with MORA to encourage others to become organ donors.

“I was helping MORA at one of their signup events at Memorial, and a young man walked in,” she says. “I asked him if he was an organ donor, and he said ‘no.’ I asked him why, and he said organ donation was strange.

“I asked him one more question: What if your child was in the hospital and needed an organ to live? Would you want one to be available? His face was priceless as he said ‘yes.’ He signed up to become an organ donor on the spot.”

Saucier adds, “There are so many misconceptions about organ donation, that it’s too expensive or that you won’t be taken care of if you are a donor. That’s not the case.”

To learn more about the need for organ donation in Mississippi, visit msora.org.

REGISTER TO BECOME DONOR

The Mississippi Organ Recovery Agency (MORA) is dedicated to saving and improving lives through the gift of organ, eye and tissue donation. Every year, hundreds of thousands benefit from donated tissue and organs to regain their sight, mobility and even their lives. Every day, approximately 17 people die waiting for the organ that would have given them a second chance. In the United States, a new person goes on the waiting list every nine minutes. To register to be an organ, eye and tissue donor, visit https:// registerme.org.

Brittany, front left, and family celebrate Mardi Gras.

13 ways to reduce your cancer risk

BY DR. SIDRA KHALID

April is cancer awareness month for head and neck cancers and esophageal cancer. Lifestyle changes play an important role in decreasing the chance of cancer development. Lifestyle changes can be difficult to implement all at once; plan to reach one goal at a time to achieve results. Join a support group or include family members, which can help. In the end, one of the important benefits of changing your lifestyle is cancer prevention.

HERE ARE SOME WAYS TO REDUCE YOUR RISK:

1. See a dentist routinely for dental exams, which is helpful in detecting oral cancers. Taking good care of your teeth and gums is essential because poor oral hygiene and periodontal disease increase oral cancer risk.

2. Quit smoking and decrease second-hand smoke exposure.

3. Decrease the use of smokeless tobacco, such as snuff and chewing tobacco.

4. Decrease alcohol intake.

5. Dietary changes are key and include:

• Eating more fruits and vegetables

• Reducing intake of red meat

• Reducing intake of nitritecontaining foods

• Avoiding drinking beverages or eating foods at high temperatures

• Decreasing intake of highcalorie and sugary, refined foods

• Drinking more water

• Eating smaller portion sizes

• Taking a probiotic to help maintain a healthy gut

6. Exercise and maintain a healthy body mass index.

• Plan an exercise regimen with goals tailored to your activity level and health conditions.

• Include family and friends in your workout regimen.

• Incorporate exercise during work time, such as taking the stairs, stretching at your desk or taking a walk during your lunch break.

• Make your exercise plan a mixture of aerobic and strength exercises.

7. Monitor for GERD – a.k.a. acid reflux.

8. Decrease intake of nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin and ibuprofen.

9. Manage stress:

• Set aside some time during the day for relaxation, such as yoga and meditation.

• Select a hobby.

• Set time aside for self-

reflection if needed during the day.

• Build emotional and mental support links with family and friends.

10. Get good sleep.

• Aim for at least eight hours per night.

• Avoid caffeinated or sugary foods near bedtime.

• Limit use of electronics near bedtime.

• Darken the bedroom if possible.

• Set a bedtime.

11. Stay up to date with vaccines, such as those for hepatitis and the human papilloma virus.

12. Keep up with cancer screenings, including mammograms, pap smears, colonoscopies, low-dose CT scans for those with a history of smoking, etc.

13. Know your family history, and seek genetic counseling if necessary. If a hereditary predisposition is present and detected, appropriate screening tests can help with early detection.

Dr. Sidra Khalid is a physician with Memorial Physician Clinics specializing in hematology, oncology and internal medicine. Reach her at (228) 575-1234.

Make stress relief part of your daily routine

Amid the lingering effects of the COVID-19 pandemic, the rising cost of living and the daily triggers we all face, it’s no wonder so many of us are feeling stressed out. If unmanaged, this stress can lead to acute and long-term mental health impacts like anxiety and depression.

Women report stress at higher rates than men, and it impacts one in five women in the U.S., according to the American Heart Association. April is Stress Awareness Month and a perfect time to consider how you can incorporate stress relief into your daily routine.

EXERCISE

Stress can have a severe effect on your mind and body, so it’s important to stay active. Exercise releases endorphins, which can help improve your mood. The exercise doesn’t need to be strenuous. Even a casual walk can elevate your spirits and lower your stress level

PRIORITIZE SELF-CARE

With so many responsibilities like work, school and family, it’s easy to become overwhelmed. Saying “no” when you’re being stretched thin is important. Find time to incorporate self-care into your life, even if it’s only for a few minutes a day. Listening to music or reading a book are easy ways to take time for yourself.

GET YOUR REST

The Centers for Disease Control and Prevention recommends at least seven hours of sleep per night for adults. Staying up to get more done can be counterproductive because your body needs time to recharge. Getting enough sleep will improve your overall health and reduce stress. If you are struggling to fall asleep, developing a relaxing nighttime routine and limiting your use of electronics immediately before bed could help.

BY SARAH HORNBY

TAKE TIME TO JOURNAL

Journaling is a powerful tool. Writing down your feelings can help you work through them and identify what is causing your stress. Gratitude journals also can be beneficial. Making it a priority to write down what you’re thankful for allows you to focus on the positive and eases stress.

REACH OUT TO LOVED ONES

Finally, confiding in someone you trust about how you’re feeling can help. Staying connected to people who make you happy by phone or through video chat can greatly reduce stress and loneliness. If you feel overwhelmed, reaching out to your support system is a great way to feel better.

Take control of your stress before it interrupts your life. Adding these simple ideas into your routine could make a big difference.

Sarah Hornby is a psychiatric nurse practitioner at Oceans Behavioral Hospital Biloxi.

I WOULD GIVE THEM A FIVE-STAR RATING

JOHN FOSTER GETS BACK ON HIS FEET WITH HELP FROM ENCOMPASS HEALTH

As soon as he fell, John Foster knew his hip was broken.

The 72-year-old father of two and grandfather of five tripped at his Carriere, Mississippi, home in January, which landed him in the emergency room.

“Two days later, I had the surgery, and the hospital therapy began the following day or two,” Foster recalls. “I was encouraged to consider a rehab facility to help me gain the strength for walking and doing things that I had done prior to the break.”

He arrived at Encompass Health Rehabilitation Hospital, a partner of Memorial Hospital of Gulfport, a week after surgery. The facility is committed to helping patients regain their independence after a life-changing illness or injury.

At the start of his nearly three weeks at Encompass, Foster practiced standing up and sitting down using a wheelchair and a walker. He also participated in morning therapy sessions, when a few people got together to talk, and he gradually regained strength through weightlifting sessions.

“I enjoyed my therapy with Jeremy; he is an awesome physical therapist,” Foster says. “He always encouraged me to take as many steps as I could without pushing me beyond my limit.”

Each day, Foster was encouraged to do more than the day before. As part of his rehabilitation, he practiced his return to real-life scenarios, including entering a car, walking on inclines, peddling a bike and more.

“When you break a bone, it sets you back and it makes you feel like you are learning to walk all over again,” Foster says. “My family came to visit me at the hospital and the rehab facility, and they will continue to help me gain strength and encourage me to get back to doing the things I love.”

As for Encompass, he adds, “I would give them a five-star rating.”

“The professionalism and knowledge of the staff and caretakers was amazing; they knew what to do to help you out as you needed,” Foster raves. “The facility was very clean, and I was amazed at all of the equipment that they had in the physical therapy room.”

Foster has continued to progress at home, where he does exercises to gain strength and walks longer distances each day. Encompass provided him with items he will need as he recovers, including a wheelchair, walker, shoehorn, long-handled sponges and other necessities.

“Just things like taking a shower, you have to now make accommodations to do,” he says. “It is a change, but I am hoping to get beyond all of this and back to my normal activity with minimal changes.”

With its specialized programs, interdisciplinary team approach and advanced technology, Encompass Health Rehabilitation Hospital helps patients like Foster achieve their goals. To learn more, visit www. encompasshealth.com/gulfportrehab or call (228) 822-6965.

HOPE HAVEN Children’s Advocacy Center

Supporting Children

Restoring

Strengthening Families

National Child Abuse Prevention Month recognizes the importance of families and communities working together to prevent child abuse and neglect. Prevention services and supports developed by this collaboration can help to protect children and strengthen families.

Hope Haven Children’s Advocacy Center is one of 12 nationally Accredited CACs in Mississippi. We are currently in the midst of our Annual Appeal Fundraiser which helps us continue to provide free mental health, advocacy and medical services to child victims of sexual abuse and their nonoffending family members. We are a nonprofit agency and are only able to operate through donations from individuals like you.

DR. ARYA NAMIN is a facial plastic and reconstructive surgeon. He practices at the Southern Institute of Facial Plastic Surgery on the Mississippi Gulf Coast. His offices are in Gulfport, Biloxi, and Ocean Springs.

His practice is focused on cosmetic and reconstructive procedures of the face and neck. This includes cosmetic procedures such as brow lift, blepharoplasty, face lift, neck lift, lip lift, buccal fat reduction, and facial fat grafting as well as reconstructive procedures such as nasal reconstruction, facial reconstruction, maxillofacial trauma repair, and microvascular surgery.

970 Tommy Munro Drive, Suite B | Biloxi, MS 39532 Phone: 228-388-4585 | Fax: 228-385-7610

GULFPORT OFFICE

15190 Community Road, Suite 100 | Gulfport, MS 39503 Phone: 228-539-3824 | Fax: 228-539-1572

Specializing in treating disorders of the ear,nose & throat. Skilled in the latest surgical advancements for head and neck surgery.

Jump-start your spring fitness routine

BY DR. MATTHEW LEWIS

As we head into spring, many people are feeling the effects of inactivity from the winter season and all the good holiday food we enjoyed. The warmer weather and sunshine are calling us outside, and some of us are looking to resume or begin a fitness routine. This can be a daunting thought, as we may have lost some of the conditioning we had achieved, or perhaps we don’t know where to start.

Here are some tips for starting and maintaining a healthy fitness routine:

ASSESS YOUR FITNESS LEVEL:

We’re going to be setting goals, so you need to know where you are starting.

• Measure your heart rate before and after a brisk walk.

• How many pushups can you do at one time?

• Record your weight, body mass index, body area measurements, etc.

DETERMINE YOUR GOALS:

What are you working toward?

• Are you trying to build a stronger core?

• Are you trying to build upper-body strength?

• Are you trying to increase your flexibility?

• Are you trying to run a 5K?

GET STARTED:

• As a rule of thumb, aim for at least 150 minutes of moderate activity weekly. This should be spread out over the course of the week. For even greater benefit, 300 minutes per week is recommended.

• Start low and slow, then progress gradually over time; this can’t be stressed enough. Like any skill or activity, practice makes perfect. This may be the most important piece of advice

you can follow with regards to avoiding injury. For example, if you want to run a 5K but haven’t run in a while, don’t try to do it all on the first go. Start with a mile or less at a slow to medium pace. Start by training two to three times a week. Let your body recover from new activity before you stress it again too quickly. Gradually increase your pace and distance over time.

• One of the most common mistakes people make, resulting in injury, is not allowing enough time for recovery. They often take up exercise with workouts that are too long or too intense. It is important to allow enough time between training sessions for your body to recover.

• Listen to your body. If you feel pain, stop what you’re doing and allow more recovery time between sessions.

• Stretch before and after exercise. Stretching aids in joint mobility, increases blood flow and decreases tissue tightness that can lead to pain and injury.

• Training sessions that are too intense or too frequent risk muscle strains, joint sprains and tendinitis, which cause many people to abandon exercise.

MONITOR YOUR PROGRESS

• Keep a log. One thing that helps someone stay on her fitness journey is seeing progress. Update your measurements, and set new goals as needed.

Starting an exercise routine can be hard work, but it is also fun and rewarding. If you keep these points in mind as you begin your fitness routine, you likely will be able to avoid injury setbacks and keep yourself in the game.

Let me help make it easy to find the right insurance plan for you!

Dr. Matthew Lewis is an orthopaedic surgeon at Bienville Orthopaedic Specialists. Reach him at (228) 230-2663.

Should you take a daily aspirin?

Thirty years ago, the American College of Chest Physicians recommended everyone over the age of 50 take a daily aspirin. Studies had shown that aspirin reduced the risk of second heart attacks, and it was assumed that taking a daily aspirin might prevent the first attack as well. By 2007, 50 percent of Americans over age 65 were taking one daily.

Aspirin is one of the oldest drugs in use, with a history dating back to the period of Hippocrates and Galen, who found willow bark useful for pain relief and reducing inflammation. By the 18th century, ground, dried English willow tree bark found efficacy in treating malaria. The current form, acetylated salicylic acid, was invented by Felix Hoffman while working at the Bayer Company in Germany in 1897.

A single baby aspirin will inactivate all the body’s platelets, small cell fragments essential for forming blood clots. Platelets have a lifespan of 10 days, so 24 hours after taking an aspirin, a person has 10 percent new, functioning platelets. The concept was that since heart attacks are caused by blood clots in the heart’s arteries, a daily aspirin will prevent heart attacks.

In addition, daily aspirin

BY DR. PHILIP LEVIN

use has been found to reduce the risk of stomach and bowel cancer by about onesixth.

So, is it a wonder drug we all should take?

“If you’ve had a heart attack or stroke, there’s no doubt that taking a daily, lowdose aspirin is beneficial,” says Dr. Erin Michos, associate director of preventive cardiology. “But if you don’t have heart disease, should you take it just in case? The answer for most individuals is probably not.”

Aspirin has four main effects, antiinflammation, analgesia, preventing blood clots and lowering fever. While usually these are desirable results, the body needs its normal prostaglandins for protection of the stomach mucosa, maintaining kidney function and normal clotting abilities, thus aspirin has many side effects.

Studies in 2018 in people over age 65 showed that low-dose aspirin did not prevent subsequent heart attacks or strokes. Besides being ineffective at preventing cardiovascular disease, chronic use has been associated with stomach ulcers, kidney damage, asthma and major bleeding incidents, with an increase in deaths among those who took it. It’s even been associated with altered consciousness and seizures. There’s a long list of drugs that interact with aspirin use, which can be particularly troublesome for patients needing to be on multiple medications.

The list includes obvious choices such as other non-steroidal medicines (ibuprofen, ketorolac) but also some unexpected ones, such as the nasal live influenza virus vaccine.

Current guidelines from the United States Preventive Services Task Force advises initiating aspirin in persons with an estimated 10 percent or greater cardiovascular disease risk at a younger age; for example, 40-year-olds with a strong family history of heart attacks at a young age, along with other risk factors such as smoking and high blood pressure. They warned against taking aspirin for the primary prevention of heart disease unless the patient is at that elevated risk, with the understanding that other treatments, such as statins and blood pressure control, have been proven more effective. There’s very little benefit of continuing daily aspirin use after age 75.

Aspirin has its uses. It’s excellent for the temporary relief of fever and minor pains, such as headaches, arthritis, muscle soreness, menstrual cramps and toothaches. However, for most people, daily aspirin is only indicated for middle-aged patients at high risk of cardiovascular disease or certain cancers.

Dr. Philip L. Levin is a retired emergency medicine specialist in Gulfport. Learn more or contact him at www.Doctors-Dreams.com.

HOW

I BUILT MY BUSINESS:

Bonnie Teichert

We’ve all heard entrepreneurship advocates make the same sort of claims: “Open your own business, be your own boss, and you will have flexibility! It will be rewarding!”

While there is truth in these statements, I have never worked harder than while working for myself. If you want to own a business, just know that it will be hard, stressful, rewarding, fun, maddening and exhilarating. There will be tears, laughter, sleepless nights, heartaches and joyful moments.

My journey began with a dream my husband, Joey, and I shared to have something that was ours that would carry us into retirement. We sought a business that I could run and build while he still worked the “day” job, as we called it. We researched many franchises, and even before settling on PuroClean, we were interested in the restoration industry due to a previous poor experience we’d had with another company. We felt we could do it better and knew we could educate customers and treat them with respect, kindness and compassion.

We investigated the industry, talked to other PuroClean owners and ultimately purchased our franchise in June of 2018. We are an emergency service business, so we must be available 24/7/365 to help owners whose property incurs water, fire or mold damage.

We receive franchise support, but success or failure rests on our shoulders. The key to our success, like everyone else’s, has been hard work, determination and persistence.

456-3200, or bteichert@puroclean.com.

One of the challenges I’ve faced is having a womanowned business in a male-dominated industry. I have overcome this difficulty by getting educated and certified in water restoration and in mold remediation. After being in the business for four years, I have become a resource for home inspectors, insurance agents, realtors and homeowners.

A second challenge I face is maintaining a work-life balance. I have two children and three grandchildren, and I struggle with owning a 24-hour business while being a wife, mother and grandmother and finding time for myself.

Overall, I have been blessed beyond measure. I have met great customers who have become dear friends. If you aspire to start a business, my best advice is do your research, talk to others in your industry and spend some real time in a successful business in your field. Find a mentor you can call when things get hard, and celebrate your successes. I am fortunate to have a supportive husband to listen to my trials and lend a helping hand when needed.

Bonnie Teichert is owner of PuroClean of Oceans Springs, located at 3110 Government Street. Reach her at (228)

WANT TO SAVE ON INSURANCE?

Maintain your property

If you want to lower your insurance costs, maintaining your property well is a good place to start. Many new companies have arrived in our area and offer better pricing, but they are very strict about the homes they will insure. Many firms will send an insurance inspector or require a self-inspection, in which you send in pictures of specific areas of your home to document the condition and identify any problems areas. This helps in the event of a claim because the current condition is documented and the company can more easily determine the extent of the damage because they have a before-and-after audit file. This also helps with risk management to possibly avoid insurance claims.

Insurance companies desire properties that are free from liability hazards — also known as “accidents waiting to happen.” For instance, you will find insurance companies asking more questions about your pets and any history of biting. A swimming pool without proper fencing or not in proper working order could allow for injuries. Likewise, if you allow excessive debris to pile up, this could attract rodents or become a fire hazard. Lawsuits abound from trampoline-related accidents, so many companies do not allow them at all.

Your property should not have any existing damage or condition issues on the exterior or interior, decks or porches. Any dry rot or plumbing leaks lead to more damage. Mold or algae on siding is unsightly and should be removed via pressure washing. Clogged gutters cause extensive damage, so get those cleared annually.

In our area, with the high probability of severe winds, many companies require tree limbs within 3 feet of the home

or large trees close to the home to be cut back to protect the structure. Excessive foliage growth and overgrown shrubs around the home should be trimmed back periodically so the insurance companies can see that you care about your property and its condition and appearance.

Most companies require crawl spaces to be enclosed with lattice or some other material to prevent debris from accumulating under the home, which could become a fire risk. Falling on stairs is so common, and leads to so many lawsuits, that if you have more than three stairs leading to your property entry, the insurance company will require a handrail.

BY ANGELYN TREUTEL ZERINGUE Angelyn Treutel

Many discounts are available if you have installed wind or flood mitigation on your property. Make sure to provide your insurance agent with pictures of a new roof, impact glass or working shutters so you get any available discounts. Tankless water heaters result in fewer water overflows, and your insurance company may offer a discount. Contact your agent to discuss other ways to protect your property.

Leads To Adult Financial Success

Learning how to handle your money can be a long process. Studies show that teens with checking and savings accounts are linked to financial success as adults. In fact, they are twice as likely to maintain a checking or savings account and four times more likely to invest in stocks. Teens don’t have to make regular deposits to keep a Teen Green account. In fact, no minimum balance is required. A $5 initial deposit will start a lifelong journey of better money management. The Peoples Bank was created by a family, for families. Just give us a call or stop in at any of our Branch Locations

It’s always been more than banking.

ELEVATIONS

BGCGC YOUTH OF THE YEAR ADVANCES TO REGIONALS AFTER WINNING STATE

Lee A’rie Simms, The Boys & Girls Clubs of the Gulf Coast Youth of the Year, has won state Youth of the Year for Mississippi and will advance to compete at the regional level in June.

“I am so excited about the possibility of making it to the national level!” says Simms, who has been a part of Boys & Girls Clubs since the age of 5. “Winning the 2022-2023 Mississippi Youth of the Year title really built my confidence. I will be at the regional competition on my 18th birthday and am eager to compete and make long-lasting memories.”

Simms’s achievements as a club member include being named Boys & Girls Clubs of the Gulf Coast Youth of the Year for 2022, accepting multiple employment opportunities and completing over 100 volunteer/community service hours. Introduced to entrepreneurship at an early age, she started out as a helper with her sister’s event planning business, Big Baby Rentals, and is now the co-owner. She

HANCOCK CHAMBER WELCOMES JANICE JONES AS BUSINESS AND MEMBERSHIP SERVICES MANAGER

The Hancock Chamber has named Janice Jones as its new business and membership services manager.

“Janice brings a wealth of knowledge and experience to the table,” says Tish Williams, executive director. “She is already making great strides in the position and has proven to be an asset to the team.”

Janice comes from Coastal Mississippi, the regional tourism bureau representing Hancock, Harrison and Jackson Counties. She held multiple positions in her 30-year tenure, including publications manager, media relations manager and, most recently, customer relations manager/content management system manager.

MISS MISSISSIPPI HBCU TEEN EXCELS IN NATIONAL PAGEANT

Ja’Kaylee Minor, Miss Mississippi HBCU Teen, was awarded her title and selected to represent her state at the national pageant competition, held recently in Bowie, Maryland.

Over 100 girls across the United States applied to participate in this pageant, which took place on March 3-4, and approximately 35 were selected as state title holders, including Minor.

She made the top 10 and then advanced to the top five. Additionally, she received an award for having the highest score in the interview part of the competition.

The Miss HBCU Teen Pageant provides scholarships, resources and support to high school girls of color attending Historically Black Colleges and Universities to ensure that they are empowered to excel during their college years and advance successfully into their careers.

also is employed at the BGCGC Hancock County Unit as a window maker, crafting stormproof windows with a local inventor, Mark Issacs, in addition to being a junior staff member, where she develops important skills that will help prepare her for the future.

The COVID-19 pandemic hit Simms’s family hard, and she lost many relatives while her mother spent three months in intensive care.

“She wanted to take the pressure off her mother and assist with her extended family for as long as she can remember,” says Wanda Hilliard, BGCGC Hancock County unit director. “She’s a helper and loves helping others.

“Lee A’rie is also a great asset to the Boys & Girls Club. She’s a mentor for the younger members, and she is able to fill in and help out in any area, such as the front desk, classroom and cafeteria to name a few.”

In June, Simms will participate in regionals in Atlanta, where she will compete for the opportunity to advance to the national level in October. The last time BGCGC won at the state level was in 2020.

MARY KAY ASH FOUNDATION GIFTS $20,000 TO GULF COAST CENTER FOR NONVIOLENCE

The Gulf Coast Center for Nonviolence now has an additional $20,000 to apply to its work on behalf of victims of domestic violence, sexual assault, human trafficking and other traumas, thanks to the Mary Kay Ash Foundation.

The award was among $1 million in grants the foundation made to domestic violence shelters across the country. One organization was chosen per state, for a total of 50.

The Mary Kay Ash Foundation is dedicated to enriching the lives of women everywhere, both by funding breakthrough cancer research and working to end domestic violence.

SHABAZZ, JUZANG WIN BIG AT AAF MISSISSIPPI GULF COAST AWARDS

Two influential Coast women took home awards from the American Advertising Federation Mississippi Gulf Coast Awards, held March 4 at the IP Hotel and Casino.

ELEVATIONS

Angie Juzang, vice president, marketing and community relations, with Memorial Health System, received the Silver Medal award while CeCe Shabazz, brand strategist and creative services manager for Memorial Health System, was recognized as Creative Director of the Year. The ceremony was a neon-infused celebration of some of the most unforgettable trends and iconic moments over time and most importantly, an acknowledgement of creativity and hard work.

Each year, local AAF chapters present the Silver Medal award to an outstanding member of the local advertising community who has made significant contributions to the industry.

Juzang, an award-winning marketing professional with more than 20 years’ experience in the industry, says the award was especially meaningful because it was granted by her peers, “(who) know the challenges we face and how valuable our contributions are to the organizations we represent.”

“We are in the trenches together, promoting businesses and helping them meet their business objectives in

creative and innovative ways,” Juzang says. “Not only did they recognize my contributions to the advertising world, but they acknowledged my efforts in community service, which is the perfect honor.”

The daughter of a prominent Mississippi civil rights leader, Juzang is an accomplished advocate for diversity and inclusion in her own right. She founded The Legacy Group, an organization devoted to enhancing economic prosperity for African American professionals and business owners.

For Shabazz, her win for Creative Director of the Year came as a surprise and an honor.

“It is a testament to the hard work that our talented marketing team puts forth every day, as well as our partners; I am proud to be a part of such a dedication,” says the award-winning creative director and brand strategist. “I love being able to create work that may cause someone to change the very trajectory of his or her health. To know that what we’ve produced this past year … is seen by other industry leaders as effective is priceless.”

MENTAL HEALTH ASSOCIATION OF SOUTH MISSISSIPPI RECEIVES $15,000 DONATION THROUGH GCCFCU

GOOD SHEPHERD

CHRISTIAN ACADEMY provides quality education partnered with a Christian environment to students in the Gulfport, MS area.

We use the “Beginnings” curriculum and computer programs to enhance preparation for kindergarten.

Enroll your child today in the safe, healthy, cheerful environment of our school. Our loving and professional staff works with every child in a caring, positive, and encouraging manner.

Chapel Each Morning Christian Environment

Low Child/Teacher Ratio

Child Care for 6 Weeks to Completion of Pre K

80 48th Street

• Gulfport, MS 39507

GULF COAST CENTER FOR NONVIOLENCE DEDICATES “JANE’S HOUSE”

In an emotional ceremony, Gulf Coast Center for Nonviolence’s Biloxi shelter was dedicated as “Jane’s House” in honor of former executive director Jane Philo.

Philo, who led the center for over 20 years, grew it into one of the most innovative and comprehensive programs serving victims of interpersonal violence in the state. Philo died on March 8, the day before the dedication, but she was represented by her husband, Dave, and her daughter, Heather Philo Wagner.

Wagner, spoke poignantly about the work Philo did on behalf of victims of crime and violence, which continues today under the leadership of CEO Stacey Riley. More than 20,500 women, children, and men have received services through the center’s shelter and non-residential programs since it opened in 1977.

“I’m so proud of this place,” Wagner said, “and I’m so proud of what the Gulf Coast Center for Nonviolence has become, starting with the seeds that mom and others planted.”

Elan has chosen 25 new credit union partners to designate a charity in their community to receive a $15,000 donation on the credit union’s behalf, including Gulf Coast Community Federal Credit Union.

The donation is part of the 2023 Elan Charitable Giving Program, which has now donated over $1 million since it began in 2022.

GCCFCU has selected the Mental Health Association of South Mississippi as its donation beneficiary.

“We are honored to be selected by our partners at Elan to be able to choose the Mental Health Association of South Mississippi to receive this donation on our behalf,” says Lisa Graham, CEO of Gulf Coast Community Federal Credit Union. “The Mental Health Association of South Mississippi has a tremendous impact on people in our area who are in need of mental health services. We are proud to support their efforts and to be able to give back to the communities we both serve.”

Shepherd Christian Academy provides quality education partnered with a Christian environment to students in the Gulfport, MS area.

COAST YOUNG PROFESSIONALS ANNOUNCES 2023 BOARD OF DIRECTORS AND CHAIR, JASE PAYNE

Coast Young Professionals

has announced its 2023 Chair, Jase Payne, communications and marketing manager for the city of Gulfport.

Jase Payne is an award-winning social media director, creative producer, and public relations manager with years of professional experience in communications, advertising, tourism and government relations. A Gulfport native, Payne has formerly served as president of the Public Relations Association of Mississippi – Beach Chapter and past-president of the Gulfport Gridiron Club.

Payne now oversees all public relations, internal and external communications, branding and marketing for the city of Gulfport. Before rejoining the city in 2021, he spent two years in leadership roles in the advertising and marketing industry and as the director of communications and engagement for Coastal Mississippi.

Others serving on the 2023 board are:

Nicole Martz: past chair, IP Casino Resort Spa

Christen Hartley: chair elect, Cadence Bank

Gardner Hewes: treasurer, Cadence Bank

Scarlett Rogers Green: membership chair, The Peoples Bank Asset Management & Trust Services

• Melissa Hewes: policy and government chair, Mississippi Power

Brittany Ravenscraft: leadership and learning chair, Keesler

Federal Credit Union

Grace Russell: projects and networking chair, CMG Financial

• Taylor Wilson: community service chair, Gulf Coast Silk Screening

Amanda Griffin: communications chair, Mississippi Gulf Coast Community College

• Amanda Gray: board of directors, Singing River Health System

• Morgan Bogolin: board of directors, Boys & Girls Club of the Gulf Coast

• Eric Granberry: board of directors, Pilger Title Co.

Jessica Mallette: board of directors, Mississippi Power

Jahquishia Easterling: board of directors, Mississippi Gulf Coast Community College

Dr. Alesia Haynes: board of directors, City of Gulfport

• Dr. Anthony Lopez: board of directors, Clear Families Chiropractic

Annie Sanders: board of directors, Safe Haven Center for Domestic Violence

Sawyer Walters: board of directors, The University of Southern Mississippi Foundation

Katie Weldon: board of directors, Ingalls Shipbuilding

• Joshua Borden: board of directors, Coastal Exterior Cleaners

Janet Schnurr: board of directors, WLOX

Laithan Simmer-

man: board of directors, Morris Bart Law Firm

• Antoine Taylor: board of directors, Harrison County Circuit Court

• Samantha Loomis: board of directors, Hancock Whitney Bank

BY JANERA HARVEY

SIMPLE STEPS TO A BETTER FINANCIAL FUTURE 3

Have you ever looked at the lives of people you know or don’t know and wondered how they became financially successful? For a split second, you may question what you are or aren’t doing, then go about your life.

These moments present missed opportunities to have the life and financial success you desire. You see, assessing our own actions or inactions is a chance to learn and grow. Instead, we often choose the status quo and don’t explore the unknown.

Is it fear, pride, embarrassment or something else that holds us back? Whatever the obstruction is, it prevents us from having the financial life we want.

The barriers that keep many of us stuck are rooted in our outlook. As Proverbs 23:7 says, “What a man thinks, so is he.” A person’s financial mindset is his or her reality. To change the story, we must change how we view money, our capabilities and our circumstances.

STEP 1: HAVE A CONVERSATION

If you know people who are doing well for themselves financially, respectfully ask how they achieved this goal. Many are willing to share their story; it’s their testimony. Not asking or feeling uncomfortable asking someone about their success is a barrier created by fear.

Even if this approach makes you feel awkward, there are other ways to glean information that only require you to listen. For instance, many financial podcasts offer stories and tips, and you can learn without feeling uncomfortable. A few good podcasts I recommend are ChooseFI, Radical Personal Finance, Afford Anything and How to Money.

STEP 2: NETWORK

This is a great, indirect way to learn from and build new relationships with people who are where you want to be financially. Research events and clubs or become a board member in your area of interest. This puts you in rooms with financially successful mentors from whom you can learn. Not only that, but networking also can open doors that would have remained closed if you had gone on with your day-to-day life.

STEP 3: READ

There are many great books and blogs about money. These resources can open your mind and awaken interests you never knew existed. It inspires curiosity, which can lead you to take additional steps toward a better financial future. Here are a few great titles: “The Richest Man in Babylon,” “Your Money or Your Life,” “Secrets of the Millionaire Mind” and “The Wisdom of Finance.”

Taking these small steps creates change in someone’s life and affects his or her thoughts and beliefs about money. Over time, these small changes will create new beliefs and a new financial life.

Janera Harvey is a money coach, certified credit counselor and owner of The Credit Journey LLC. Reach her at info@thecreditjourneyllc.com.

MARKETING MOMENT

Take control of your calendar

BY LASHAUNDRA MCCARTY

Calendars — we love them when the prompts remind us of commitments we may have forgotten, but we dread them when they show us how overbooked we are. As my own schedule became overrun in February, I started to have a very serious internal conversation with myself. Every board on which I volunteer seemed to need more attention than I could give while the work of writing speeches, crafting compelling workforce and leadership training proposals and recruiting facilitators for my business remained. Something had to give, and I knew what it couldn’t be.

Some of yesterday’s “yeses” had to become tomorrow’s “nos.” As a recovering workaholic, this shift in thinking takes effort. However, COVID left me with a transformed perspective. My precious waking hours, expressed in colorful blocks on my calendar, reflected not only how I spent my life, but what and whom I value. With that in mind, I resolved that I couldn’t push aside non-work moments like family game nights, invites to watch

the Mardi Gras parade, unscheduled meetups at T.J. Maxx with my mom or unexpected morning calls from my dad, bonus mom or father-in-law.

SOMETIMES, JUST SAY “NO”

“No” can be hard to say, particularly to a great cause or organization, but this simple word may be the best answer when we can’t fully contribute to the mission. The seat that we don’t fill won’t be empty; it simply will become available to someone who has the bandwidth to sit there. We could always offer to volunteer in a way that works for us.

BALANCE YOUR CALENDAR

While dancing the cha-cha slide recently at the American Advertising Federation Mississippi Gulf Coast Awards, I discovered a significant oversight. Through my laughter and wanton silliness with my colleagues donning 80s- and 90s-style garb, I realized that fun was missing from my calendar. I attend numerous events each month that apparently

aren’t filling that need. Professional networking events serve their purpose. They allow us to stay connected, discuss our businesses and contribute to the community. They are often pleasant, but not necessarily fun. In balancing my 2023 calendar, I added daily workouts and meditation time, but I neglected “fun with friends.” Those appointments are random and sporadic, but fun should be just as intentional as work.

I had to ask myself a question: Is what’s on my calendar life-giving and purposeful? What about yours?

LaShaundra McCarty is chief communication officer, LMc Communications. Learn more and connect with her via www.lashaundramccarty. com or https://linktr.ee/lashaundra.

And don’t forget to put fun on the schedule

BY KATHY ROGERS

THE PROS AND CONS OF THE SECURE ACT 2.0

Some rules are changing around retirement accounts

A recent study by Boston College reflects what many of us in the financial industry already knew: Americans are not saving enough for retirement. This means that many retirees will experience a of living in what should be their “golden years.”

What about you? The money you set aside now largely will determine your standard of living in retirement. Are your current saving and spending habits putting you on the path to experiencing a lower standard of living later? Your goal may be to retire with financial dignity, but without a plan, the likelihood of success is slim.

Congress acknowledged the savings crisis and in 2019 passed the Secure Act, in part, to help expand access to workplace savings plans and to improve retirement savings opportunities. They

recognized that the law did not go far enough and in late 2022 passed the Secure Act 2.0 to provide additional incentives to strengthen the tax credits offered in the original law and build on the opportunities it presented.

As with any law Congress passes, the rules are vast, and some don’t take affect for a few years. While there isn’t room here to discuss all the details, here are a few things of note.

First is the new rule affecting required minimum distributions, or RMDS, on qualified retirement savings. On Jan. 1, 2023, the age at which you are required to begin taking RMDs changed to 73. In 2030, it will move to age 74; in 2033, it will be 75.

If you are an employer who has not had a workplace retirement plan in the last three years, there are tax credits (credits, not deductions) to cover the initial plan expenses. Once the plan is started, these credits will apply on a declining basis over a five-year period. A tax credit means if you owe $5,000 in taxes and have a $5,000 tax credit, you will owe zero dollars in taxes.

The Secure Act 2.0 allows for a Roth option inside a SIMPLE IRA. It also gives you more flexibility should you choose to transfer your dollars from SIMPLE IRA, which does not include loan options, to a Safe Harbor 401k, which may allow loan options.

An upcoming bright spot will be the ability to add an emergency savings account (ESA) to a 401k plan. Adding this option to your plan will allow an employee to put up to $2,500 into the ESA and withdraw as needed, regardless of frequency. An ESA will be a Roth account, so there will be no taxation, and it will be penalty-free.

Several rule changes are set to take effect on Jan. 1, 2025. One is that any employer beginning a plan on or after that date must automatically enroll employees at a 3 percent contribution level. The contributions are required to be increased by 1 percent each year, up to a maximum of 15 percent. An employee must notify his or her employer in writing to avoid these increases or opt out. These requirements will not apply to plans already in place.

Another important 2025 change will require anyone making more than $145,000 to place any “catch-up contributions” into the Roth portion of their plan. The good news is that in 2025, workers ages 60 through 63 will be able to make higher “catch-up” contributions than other ages.

There is one area I believe the Secure Act 2.0 continues to come up short, something it cannot do — tackle the real reason people aren’t saving enough money. The reasons people give for not saving are endless, but they boil down to one underlying problem: financial education, or lack thereof. Many people don’t know or understand even the very basics of how to manage their money.

If you lack a basic understanding of money and how it works, I encourage you to set aside your pride and reach out for help. There has never been a better time to start your savings and retirement plan.

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

Mississippi Center for Autism & Related Developmental Disabilities

April is Autism Awareness Month, which kicks off on April 2 with World Autism Awareness Day. Communities around the globe will unite to increase understanding, support and acceptance of people with autism and their loved ones.

Centers for Disease Control and Prevention estimates that more than 5.4 million people in the U.S. — or 1 in 45 — over age 18 are on the spectrum. Autism also is reported to be the fastestgrowing developmental disability in the world — more common than childhood cancer, diabetes and AIDS combined.

Here, Terra Dickey, executive director of the D’Iberville-based Mississippi Center for Autism & Related Developmental Disabilities, shares how the center helps those with autism and their families.

1. WHAT IS THE PURPOSE OR MISSION OF MCARDD?

The Mississippi Centers for Autism and Related Developmental Disabilities has a staff dedicated to providing the best available treatment and services to anyone impacted by autism spectrum disorder. MCARDD is committed to improving the way children are identified, assessed and diagnosed and providing advanced tools for treating those with ASD.

In this vision for Mississippians impacted by autism, there is a drive to improve early intervention, behavior skills training and partnerships with school districts, as well as increase awareness and acceptance among educators, health care providers, families and friends.

2. HOW DID MCARDD COME TO BE?

Dr. Alfred D. McNair, Jr. founded the Mississippi Centers for Autism and Related Developmental Disabilities in June of 2005. A single mother came to him and told him her story of raising her children, one of whom was impacted by autism spectrum disorder. Upon hearing her story, and seeing her raise a child

with autism to successful adulthood, he accepted the challenge of becoming a student of autism.

He began advocating for the ASD community and taking its fight to the state capitol in Jackson as a member and vice president of the State Board of Health. The goal was to make a difference in the lives of as many impacted children and families as possible.

3. WHAT’S NEW AND EXCITING WITH MCARDD?

Of course, the most exciting things relate to the progress of our clients, such as holding a conversation with a previously nonverbal child, developing independence in leisure activities and extending language ability. Decreasing maladaptive behaviors, allowing language and community participation to flourish, is another example.

4. WHAT IMPACT DOES MCARDD MAKE ON THE COMMUNITY AND THOSE IT SERVES?

Most applied behavior analysis therapy centers do not accept Medicaid, but we do. CDC reports 1 in 44 children are affected by Autism, so our effort to bring awareness and acceptance, as well as therapy, to this population is important.

5. WHAT HAS BEEN THE GREATEST THING YOU HAVE LEARNED OR GAINED BY BEING INVOLVED WITH MCARDD?

The principles of applied behavior analysis are effective in the help of those with autism spectrum disorder. The dedication of the staff that choose to work with this population is desperately needed across all environments where those with ASD are participating in their communities.

Seated, l to r: Donna Holland Joachim, Doreen Shoemake Standing, l to r: Katherine Harris, Shamorra Moten, Kristin McKee

The big ‘T’

BY ROBIN KILLEEN

When I say the big “T,” you may think I am talking about trouble. However, I am referring to trust — total and unwavering trust.

Isaiah 26:3 says, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” In this life, we may never fully understand how it will all work out. However, that doesn’t mean we must live in a state of endless worry.

John 16:33 says, “I have told you these things so that in me, you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.” We also learn in Psalm 112:4,7 that even in darkness, light dawns for the upright, gracious, compassionate and righteous. We will have no fear of bad news because our hearts are steadfast, trusting in the Lord.

God wants us to relinquish our control and trust in Him. As it’s been said, I don’t know what the future holds, but I know the one who holds it, and He is good. HERE

Trust is a golden pathway to heaven. When we walk on His pathway, we can live above our circumstances. Relinquishing control and choosing the golden pathway is the most direct route to heaven. The opposite is true if we choose to rely on our own understanding. The low road twists and turns where the air is heavy, and we can easily get bogged down.

When things seem heavy and confusing and nothing seems to be working out right, we must trust Him anyway. That’s the big “T” — total and unwavering trust.

God is constantly searching for evidence that we trust in Him. He rejoices when we turn away from the world and make Him the focal point of our lives. He wants us to let go and recognize that He is God. This is his world, He made it, and He controls it. His light shines brighter and brighter through us, who trust in Him even when we cannot see the way ahead.

The more we trust in Him, the more He empowers us to do so. So, I encourage you today to lean on, trust in and be confident in Him with all your heart and mind.

Robin Killeen is the founder of WOW Women of Wisdom Inc. Reach her at (228) 424-0098.

When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile.

When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile.

When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile.

Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile.

Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile. Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

L.

L. 'Randy' Buntyn, DMD

HYBRIDGE CERTIFIED

HYBRIDGE CERTIFIED

HYBRIDGE CERTIFIED

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Implant • Cosmetic • General Dentistry 1423 Magnolia St. Suite J • Gulfport, MS 39507

Implant • Cosmetic • General Dentistry 1423 Magnolia St. Suite J • Gulfport, MS 39507

Implant • Cosmetic • General Dentistry 1423 Magnolia St. Suite J • Gulfport, MS 39507

Implant • Cosmetic • General Dentistry 1423 Magnolia St. Suite J • Gulfport, MS 39507

Implant • Cosmetic • General Dentistry 1423 Magnolia St. Suite J • Gulfport, MS 39507

Call: 228.875.3343

Call: 228.875.3343

Call: 228.875.3343

Call: 228.875.3343

Call: 228.875.3343

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Email: SmileTeam@SmileGulfCoast.com

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Email: SmileTeam@SmileGulfCoast.com

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Email: SmileTeam@SmileGulfCoast.com

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Visit: HybridgeGulfCoast.com

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L. 'Randy' Buntyn, DMD

L. 'Randy' Buntyn, DMD

L. 'Randy' Buntyn, DMD