Gulf Coast Woman January-February 2016 by Gulf Coast Woman

IS IT LOVE? | GET RADIANT SKIN | START A BUSINESS!

OMAN LTHIE

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JANUARY-FEBRUARY 2016

YOUNG & TALENTED

Electrifying Isabella commands audiences

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January-February 2016

Contents

JANUARY-FEBRUARY 2016 healthier you issue

Young & talented

Biloxi teenager running up fame on runway and turnable locally is gaining international attention.

Ready to start a business?

Ryan Giles: Follow these steps to improve your new businessâ&#x20AC;&#x2122; chances of survival.

Healthier you!

Change your thinking, change your life and more tips to help you succeed with your 2016 goals.

96 111

It had to be love Know when you have found THE one!

also inside

Money

Lee Rogers: Is investing in a college education worth it?

106

Arts & Entertainment

Get inspired in your Mardi Gras party plannng. 6

January-February 2016

Fashion & Beauty

Discover products and treatments to get that skin with the J-Lo glow.

111 Food

For a gustatory treat, take a seat at Corks & Cleaver in Gulfport.

99 Home

An artistic couple transform derelict historic home.

114 Coast Cares

Developing sustainability for those in need is worth the fight.

FROM THE PUBLISHERS

before

after

before

after

6905 Washington Ave. Ocean Springs, MS 39564 Find us on Facebook or check out our website at WWW.SALONROUGE-MS.COM 228-875-4233 SalonRouge3@yahoo.com

Angela Bruni

Dorothy P. Wilson

Time for a change! What will 2016 bring? A better Gulf Coast Woman to help you live and do business better! We want you to think of us as your partners as you jump off into the new year. We start this year by giving more to you: More information to help you make great decisions about your health and wellness in 2016. We want you to take away that you must change your thinking to change your actions. You can do it! We’ll be pulling for you throughout the year with additional healthy living articles and columns to support your goals. We encourage you to support the sponsors and advertisers of the Healthier You issue and stay connected with them on social media. In this issue, you’ll also find tips to help grow your business; advice to help you with college planning and investments; a guide to Mardi Gras balls and parades, as well as party planning ideas; and much more. Our cover features the Young & Talented Isabella. She’s the first of several up-and-comers we’ll spotlight this year. If you know a teen or young adult who is garnering regional or national attention, tell us about him or her. Everyone else wants to know, too! We’d also like to hear from you on what you’d like to see added in print, online and social media from GCW this year. After all, it’s your publication. Cheers, Angela and Dorothy

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OUR TEAM

FOUNDER & PUBLISHER Angela Bruni EDITOR & PUBLISHER Dorothy P. Wilson ASSOCIATE EDITORS Brenda Blount John D. Folding Scott Naugle Dana Sleger Karen Sock Elaine Stevens

COVER PHOTOGRAPHY William Colgin CONTRIBUTING PHOTOGRAPHERS William Colgin Shannon Lutkins Lisa Cooke GRAPHIC DESIGNERS Cheryl Fishman Lisa Gum Farrah Underwood

CONTRIBUTING WRITERS Tara Adams Kimberly Aguillard Ellis Anderson Rachel Brewer Stacy Bullard Mallory Fitzgerald Ryan Giles Sonja Gillis Dr. Alice Graham Melora Jackson Janice Ladnier Joanne Levanway Dr. Philip Levin Eric Oliver Latisha Lewis Price Bryan Rodgers Lee Rogers Suzie Sawyer Janice Spencer Dr. Eric J. Wyble Andrea Yeager Angelyn T. Zeringue

HOW TO REACH US

15431 O’Neal Road Suite B, Gulfport, MS 39503 (228) 539-2422 dorothywilson@gulfcoastwomanmagazine.com angelabruni@gulfcoastwomanmagazine.com www.gcwmultimedia.com ADVERTISING Jennifer Cox ~ (228) 697-5119 Angela Bruni ~ (228) 760-8887 Dorothy Wilson ~ (228) 539-2422 EDITORIAL SERVICES Dorothy Wilson ~ (228) 539-2422

January-February 2016

©2016 Gulf Coast Woman is published six times per year and is available free of charge. We encourage your comments, suggestions and submissions, however, we reserve the right to refuse or edit them. Gulf Coast Woman is not responsible for unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

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YOUNGTALENTED 16-year-old taking runway to global success

by Dana Sleger DJ, actor, artist, model, musician, dancer. At just 16 years old, Isabella Tancredi has already garnered the title of a young renaissance woman. She is mature beyond her years — an old soul if you will — and on top of also being smart, funny, humble, beautiful and uber talented, Isabella, exudes a joy for life that is contagious.

isabella Whether she’s walking down a runway for a fashion show, showcasing her acting skills on a film set, or spinning behind the DJ booth with her iconic headphones resting on her strawberry blonde locks, Isabella’s work ethic is impressive … and has been noticed. Just recently, Isabella received the wonderful news that she was signed to Modelco Vancouver Management, an international TV, film and modeling agency based in Canada. She also is represented by Del Corral, a TV and film acting agency in New Orleans. In the fall, she received a New Orleans “Gambit” 40 Under 40 Award, which recognizes some of the “brightest and most innovative young people” in a range of areas, including healthcare, literature, education, art, law and more. Last year, Isabella wrapped up shooting for the film “Impact Earth” with famous actor Tom Berenger. 14

January-February 2016

by Dana Sleger

Above: Isabella Tancredi was recognized with a 40 Under 40 Award in the New Orleans “Gambit.” Photography by Cheryl Gerber

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She also is gaining significant momentum as “DJ Bella” with gigs booked from New Orleans to Florida. Of all the artistic realms Isabella channels, music is her passion. She started dabbling in the music scene at 13 years old after Nicolle Miller, 30, also known as DJ Nikky Stylz, took her under her wing and began teaching her everything she knew about the craft. At times, Bella would assist Miller for sets at the Beau Rivage pool, and would even provide song recommendations because Miller says her student was “extremely good at music forecasting.” “She was listening to European radio stations and knew about songs before I did,” Miller says. “I was so spoiled with her as a student. She knew beats, measures, counts, and I didn’t have to take any steps back with her because she was already there musically. I would be proud to take her anywhere — any stage in the country and have her spin.” Isabella says she is very grateful for her time with Miller and she’ll never forget the moment at the Beau Rivage pool when she saw a chilled crowd awaken with excitement from one of her suggested songs. She was hooked by their reaction and by the power of music. “Nicolle taught me everything I know, and I loved it so much that I started to buy my own equipment,” Isabella says. “It’s out of the box. I’ve always been interested in technology and I love the combination of making a new song with two different songs. It’s an art.” She has studied styles of other artists in the trade as well. Another mentor is Walter Pennington, 29, also known as DJ Hyphee. He is a well-known DJ and music producer on the Gulf Coast and is impressed with Bella’s talent. “She has a sense of style and a will to learn that many deejays don’t possess,” Pennington says. “Bella is a great talent in this industry for all the right reasons — the love of the music.” Next to music, modeling also has captivated Isabella. Last year, she tried out for New Orleans Fashion Week and was selected as a model, which also led her to Tieler James, a 15-yearold designer and a winner of Lifetime’s “Project Runway: Threads.” Since meeting, Isabella has modeled the young designer’s line at Pensacola Fashion Week and in Vancouver, Canada.

Isabella Tancredi shares her incredible success during interview at Blown in Biloxi where she is a resident deejay. Hair/makeup by Ashley Mills, head makeup artist at Blown, and dress from Tribe Boutique, Biloxi. Photography by William Colgin ISABELLA’S FAVORITE THINGS Food: Sushi Movie: “Kill Bill: Vol. 1” Book: “Alice’s Adventures in Wonderland” Saying: “Love yourself” Subject: Spanish Vacation spot: London Current playlist: Nujabes, Maxo, Kero Kero Bonito NOMINATE A YOUNG & TALENTED! Gulf Coast Woman selected Isabella Tancredi for its January-February cover and its first Young & Talented feature because of her incredible success locally and internationally. Each issue, we will recognize another over-the-top young person. Tell us who should be next! Email the editor at dorothywilson@gulfcoastwomangazine.com and say why.

At age 4, Isabella “wouldn’t have a conversation with you, but she was constantly singing and performing,” her mother says.

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Speech therapists said Isa“The runway is an adrenaline rush,” bella was just fine and would she says. “The excitement, rush of peotalk when it was her time. In ple, putting on the clothes and makeup, kindergarten, she started to the faced-paced movement — there’s come out of her shell, and the some kind of energy that’s there. I just snowball effect of creativity love every bit of it!” has produced a sparkling, However, above all the excitement, humble gem steadily making glitz and glamour, and continuous her mark. doors of opportunity opening, Bella Isabella is a 10th-grader at says she is happiest when she is with Biloxi High School and her her family. favorite subject is Spanish. She resides in Biloxi with her mom, College is definitely on the dad and 4-year-old sister, Yvie Jane, radar and she is considering a who wants to be just like her older major in music production or sister. When asked what she likes most Isabella’s 4-year-old sister, Yvie Jane, international business. about Isabella, Yvie smiles and simsays she wants to be just like her older Balancing auditions, music ply says, “That she loves me.” And of sister. gigs and modeling demands course, their penchant for watching Disney movies together also greatly strengthens the sisters’ a very disciplined and organized lifestyle. She equates sharpening her talents to how a baseball player practices bond. every day for the game he loves. Every day after school, she Their mom is Tanya Tancredi, owner of Tanya Tancredi practices and then does her homework. Salon in Gulfport. When Isabella was a little girl, Tanya Her advice to other young dreamers stems from her own says she didn’t speak for a long time, and instead, chose to work ethic: “If you love something so much, work hard for express herself through a more artistic means. it — show your love by working hard at it. Dedicate your“She wouldn’t have a conversation with you, but she was self to what your love and do the best that you can.” constantly singing and performing,” Tanya says. “I love all Tanya is very proud of Isabella and has greatly enjoyed the 40s music and would play it all the time, so she would sing Etta James, Billie Holiday, and sing, ‘Hey, Big Spender.’ watching her daughter blossom into a young woman with a bright future ahead. It was hilarious!” “I like to see my kids happy, safe and involved,” Tanya Isabella had a grand imagination and loved to play says. “Isabella is so kindhearted, so generous, loving and dress-up, too. When Tanya would ask about a particular outfit, her precocious daughter replied, “Mommy, I’m mak- giving to other people. I hope God is good to her — she has a lot to offer.” ing movies in my head.”

Keep an eye on Tieler James

Tieler James and Isabella 18

As an up and coming model in demand, Isabella Tancredi has walked the runways for some notable designers, and one of those acclaimed designers is close to our Mississippi home. At just 15 years old, Tieler James is already turning heads in the fashion world. Although based in Abita Springs, La., he has clients throughout the Gulf Coast where he is regularly commissioned to design garments. His clothing has been featured in international magazines such as “Vogue” UK and “Glamour” UK, and on the runways at fashion weeks in New Orleans, Mobile, Pensacola, Atlantic City and Vancouver. For the South Walton Fashion Week, he snagged the 2015 Emerging Designer title.

January-February 2016

Perhaps you may recognize his name as a winner of “Project Runway: Threads,” which is Lifetime’s spin-off television show where teen and tween designers are given the opportunity to show off their mature skills. In 2014, James won the “Prom” episode and received an impressive prize package: a $10,000 gift card to Jo-Ann Fabric & Craft Store; a summer scholarship to The Fashion Institute of Design & Merchandising in Los Angeles; a spread in “Seventeen” magazine; and a complete sewing and embroidery kit from Brother. Keep an eye on this young designer; his clothing will be commanding many more runways in the future.

Plase see INVESTING on page 23

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We’re about to start a new year, and you may already be thinking of your New Year’s resolution. Maybe you want to finally lose that 20 pounds or give up smoking. Maybe now is a good time to take control of your personal financial matters and start investing in your future. It’s never too late (or too early) to start an investment plan. If you’ve decided to start off the new year with a new investment program, you may want to consider establishing a relationship with an investment professional. While it can be tempting to invest on your own, heading into the market blindly may have a negative impact on your finances. By working with a professional investment representative, you can be introduced to products and services that you may not have known existed. In addition, an investment representative can be an objective party who can help you analyze what is most important to you and help determine your personal tolerance for risk. One good way to find an investment representative is through referrals. This way, you may meet someone who already has the trust of people you know. The key to a good relationship between you and an investment professional is finding someone who has your best interests and goals in mind. When seeking out a professional to assist you with establishing an investment plan, it is smart to interview potential representatives in order to find someone with whom you are comfortable. This interview gives you the opportunity to find out more about the investment representative and their practice. You’ll first want to inquire about their credentials, making sure they are fully licensed in a wide range of investment products. In addition, you’ll want to find out how long they have been a registered representative. If he or she is relatively new to the profession, ask what their previous career was. Often, you may find a newer representative who had prior experience in a support or marketing position that gave them experience in the field. Inquire about what the representative typically suggests to new clients. This will give you an insight as to whether they believe in overall investment planning or just pushing specific products. You should also ask about the support they receive from their respective company. The access they have to research, technology, and analytical

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by Suzie Sawyer

Invest with the right professional in 2016

MONEY

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Is college worth it? by Lee Rogers

A lagging economy and skyrocketing university costs leave many Americans asking, “Is college the right choice for me?” To know the answer, you will need to understand the costs and benefits of a university degree and learn more about planning and saving for college.

The decision about whether or not to attend college is a serious one with lifelong implications. Changes in the U.S. economy, a decade of lost growth, and a revolution in technology are challenging attitudes about a traditional college education. While college used to be the default option for most high school graduates, a growing number of polls indicate that college is no longer the slam-dunk it used to be. The high costs associated with getting a degree and the opportunity cost of spending four or more years in college, weighed against a weak job market, leave an increasing number of young Americans asking: is college still worth it? Student debt has skyrocketed and there is growing concern that a college degree is getting out of reach for many middle-class Americans who find themselves in the financial aid gap: Too wealthy to qualify for tuition assistance or federal financial aid, but not affluent enough to shoulder the full cost of a university. Unfortunately, growing college costs may make some families think that college is no longer a value proposition for them. Since 1982, college tuition costs alone have increased by more than 700 percent, far outpacing increases in earnings for college graduates. The economic case for college is simple: College graduates make more money. In fact, graduates with only an undergraduate degree make more than $1 million more over the course of their lifetimes than Americans with just a high school diploma. Attaining a doctoral or professional degree can bump lifetime earnings into the $4 million and $5 million range. The majority of American high schoolers go straight to college, believing that a college degree will open the doors to high earning potential. While university can be a seminal experience for many young people, college isn’t for everyone. There’s no arguing with the fact that getting a degree can cost a significant amount of money and take a lot of time out of life. Some college graduates will be paying back their student loans for many years and may feel as though the value of their education wasn’t worth the time and expense. Others believe that college may take time away from developing other skills, like entrepreneurship or technical skills not acquired in college. Some students do not do well in college and drop out, compounding the issue of cost and time lost. College dropouts may acquire significant amounts of student loan debt while failing to benefit 20 January-February 2016

from the full value of a college degree. Ultimately, the decision about attending college is a deeply personal one that should be discussed well in advance of application time. If college lies in the future for you or someone you love, it’s important to plan for college as soon as possible. There are many ways to save for college; here are a few:

STUDENT LOANS

• Student loans are by far the most common way to pay for college. The chief benefit of loans is that students and their families don’t have to plan ahead for university expenses. Student loans typically rely on the student’s ability to find a well-paying job and pay back the loan. The obvious disadvantage is the relying too much on student loans will mean a heavy debt burden once the student graduates. • Stafford loans are the most common form of government student loans and are awarded to college students who file the Free Application for Federal Student Aid (FAFSA.) They come in two forms: subsidized and unsubsidized. While both types are fixed-rate loans, subsidized loans have the benefit of accruing no interest while the student is enrolled, while unsubsidized loans begin accruing interest immediately. • PLUS loans are another type of federal loan available to parents of dependent undergraduates that can be used to cover student expenses not covered by other forms of financial aid. The maximum that can be borrowed is the student’s cost of attendance (as determined by the school) minus any other financial aid received.

SAVINGS PLANS

• 529 college savings plans are tax-exempt savings vehicles that allow families to invest for future college expenses. Unlike prepaid tuition plans, there are no guarantees and investments are subject to market conditions. However, with these added risks comes the opportunity for potentially greater returns. • Uniform Gifts to Minors Act and the Uniform Transfers to Minors Act are two types of custodial accounts that adults can set up on behalf of minors for college. Parents, relatives, and friends can contribute to the account and all Please see COLLEGE on page 23

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Blood, sweat, and tears go into a new business startup. You have enough to worry about with establishing your corporate structure, your accounting system, your location, your office layout, your stock, your inventory, and more. However, you also need to protect your investment — and you need help! One of the most important assets you need to protect is your employee. Nothing costs an employer more than having to train and re-train staff. Start with by Angelyn good hiring practices by clearly defining the position and the requirements. You Treutel Zeringue may want to conduct a proficiency test to evaluate the candidate’s skills and verify information that is presented on the application. Once you have decided upon a particular person for the position, you must train them on the job with responsibilities including operations, internal controls and customer service. Never assume they know in advance of how you want the job done. You should be very specific, so that they do the job correctly. Employees will work hard for you if they enjoy their job and the environment, but they are not just working at your business for fun. They expect to be compensated, and even if they love working for you, they will leave if a better offer comes along. So, how can you keep them on your

Plase see INSURANCE on page 24

COLLEGE continued from page 20 of the assets (e.g. mutual funds, stocks, bonds, CDs, etc.) are turned over to the beneficiary’s control at age 18 or 21 (depending on the state in which it was opened.) The main benefit of this type of account is that the assets can be used for any purpose, not just college tuition. There are also no contribution limits, though contributions above the annual gift tax exclusion may incur federal gift taxes. For many families, paying for college can be a daunting task, but professional financial advice can help you make decisions for your child’s future. Financial representatives don’t just help clients strategize for retirement; we help our clients develop strategies to address all of life’s major financial milestones, including paying for college. For more information, contact Lee Rogers at (228) 832-9313 or lee@marstonrogers.com. Securities and investment advisory services are offered solely through Ameritas Investment Corp. (AIC). Member FINRA/ SIPC. AIC and Marston Rogers Group are not affiliated. Additional products and services may be available through Lee Rogers or Marston Rogers Group that are not offered through AIC. Securities products are limited to residents of AL, GA, LA, MI, MS and UT. This is not an offer of securities in any jurisdiction, nor is it specifically directed to a resident of any jurisdiction. As with any security, request a prospectus from your Registered Representative. Read it carefully before you invest or send money. A Representative from Marston Rogers Group will contact you to provide requested information. Representatives of AIC do not provide tax or legal advice. Please consult your tax advisor or attorney regarding your situation.

INVESTING continued from page 19 tools will all aid in the service they provide to you. You should also ask if there are certain areas or products they tend to concentrate on. For example, if your retirement is your sole priority, you may wish to choose a professional who specializes or focuses on retirement planning. Some firms offer both commission-based and fee-based investing, dependent upon amount invested. During the interview, ask how you’ll be charged for the services you’ll receive. Article provided by Suzie P. Sawyer, Managing Director/ Investment Advisor Representative of Trinity Investment Services, LLC, who can be reached at (228) 864-4460. Securities offered through Century Securities Associates, Inc. Member SIPC and FINRA. A subsidiary of Stifel Financial Corp. Home Office: 501 North Broadway, St. Louis, Missouri 63102, (314) 342-4051.

INSURANCE continued from page 22

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team? You can establish certain retention targets and add employee benefits as they meet the targets. There are lower cost options such as life, vision, dental and telemed types of benefits, and you can grow into health and disability and retirement offerings. As your business grows and your team works with you to make it more profitable, you can all benefit from the success, and most of the benefits are tax deductible for your business. Most industries need some combination of the following coverages, but it is best to work with an insurance advisor to be certain you are adequately protected. 1) General liability insurance. This coverage provides both defense and damages if you, your employees, or your products or services are alleged to have caused bodily injury or property damage to a third party. 2) Property insurance coverage provides building and business personal property, which includes office equipment, computers, inventory or tools protection from fire, vandalism, theft, smoke damage and other perils. You may also want to consider business interruption/loss of earnings insurance coverage to protect your lost earnings if the business is unable to operate. 3) Business Owner’s Policy (BOP) will often provide a package of insurance including business interruption insurance, property insurance, vehicle coverage, liability insurance, and crime insurance all in one policy contract, which you can tailor to your specific needs. 4) Commercial auto insurance protects a company’s vehicles and vehicles that carry employees, products or equipment. 5) Worker’s compensation provides wage replacement and medical benefits payments to employees who are injured on the job. 6) Professional liability insurance will provide defense and damages for failure to or improper rendering of professional services, and is critical for any professionals such as lawyers, accountants, consultants, agents — any profession providing services. 7) Directors and officers insurance protects the board of directors and the corporate officers of a company with legal defense for their actions that may detrimentally affect the profitability or operations of the company. 8) Data breach coverage provides protection in the event of data loss of sensitive or non-public information, and all of the compliance requirements and legal action necessary following a breach. There are different requirements in every state in which you may do business, and the exposure is very costly in the event of a breach. Angelyn Treutel Zeringue, CPA, PWCAM, is president of SouthGroup Insurance-Gulf Coast, with offices in Bay St. Louis, Biloxi and Diamondhead. Reach her at azeringue@southgroup.net.

SUCCESS

by Karen Sock

Strategic plan will be best investment you’ll make in 2016

Investing in a strategic plan is critical to the longterm success of your business or organization. We all get busy and we spend a great deal of time focusing on what is immediately in front of us. Taking care of the daily demands of your business is important. However, planning for the future is equally important. Taking time out of the day-to-day to look at your business or organization in a holistic manner to determine your strategic priorities for the next three to five years is critical to your success! Here are some keys to a creating a successful strategy:

GET STAKEHOLDERS’ INPUT It is important that all leadership, key

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contributors and business partners in your company or organization participate in the planning process. There are lots of key stakeholders in every business and organization.

KNOW YOUR WEAKNESSES Scan the business environment and be honest about what you do well and where you need to improve is an important part of the process.

KNOW YOUR OPPORTUNITIES, THREATS Take a look outside of your business or organization so that you are informed and proactive in seizing opportunities and meditating the

impact of negative circumstances that are outside of your control.

CREATE ACTION PLANS

A strategic plan is a dynamic living document that outlines the key strategies and supporting action plans that are the roadmap for the future success of your business or organization. Take time out to think critically and invest in a strategic plan.

Sock is president and CEO of Sock Enterprises Inc., a full-service consulting firm. Reach her at karensock52@gmail.com or (901) 651-7167.

Get a PLAN! Need help finalizing your 2016 strategy and communicating it effectively to your team?

“Take the initiative to start something new, do something new, and challenge the status quo. We must create a new paradigm and start something new that is so powerful that others will want in.”

Karen Sock

President and CEO of Sock Enterprises, Inc.

We offer creative solutions, peak performance, exceptional results.

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www.sockenterprisesinc.com January-February 2016

Digital marketing can expand reach, growth

by Eric Oliver Technology has become an integral part of big business, which means running an offline business could limit entrepreneurs’ success. Creating a strong online presence can help companies expand quicker and more efficiently. What is digital marketing? Simply put, digital marketing is the promotion of products, services or brands with the use of one or more types of electronic media (website, email or social marketing, etc.). Digital marketing is very different from traditional marketing in the sense that digital marketing requires the employment of different methods and channels that will enable the company owners to analyze and monitor their existing marketing campaigns and to thoroughly understand the effectiveness of different campaigns. All campaigns are not created equally, and different businesses need different outlets to succeed.

TIME-EFFECTIVE

With digital marketing, information about your business is readily available 24/7, and because of this, prospective clients or customers will be able to get their hands on your business information at the exact time that they need it from anywhere. If you neglect the importance of having an amazing digital marketing strategy, these potential clients or customers will have to look elsewhere for the information they need.

LARGE GEOGRAPHICAL REACH

With digital marketing, your audience reach will not be limited to only local viewers, but instead can be projected worldwide.

LESS TIME-CONSUMING

Your website is one of your greatest marketing tools for your products and services. You do not have to monitor it at all times and once it is in the cloud, it stays in the cloud archived somewhere forever. You also do not need to appoint personnel to track all transactions since they can be monitored, collected, and even produced electronically. Because of this, you can invest more time enhancing your products and services for your clients or customers. Whether you own a Fortune 500 company or a small brick and mortar shop, digital marketing is here to stay. Learning how to market yourself in a digital world will give you a much needed boost to help you expand your business locally, nationally and even internationally.

Eric Oliver is the director of website development at Future Design Group. He can be reached at olivere@ futuredesigngroup.com.

Leadership Roundtable connects, inform women In 2009, Executive Director Tish Williams of the Hancock Chamber of Commerce was invited by the Charlottesville Regional Chamber of Commerce to be the keynote speaker for the inaugural Athena Awards Luncheon as part of the Annual Quadruplicity Conference. Her sister, Laura Haas Knox, was chairing the event and recommended Williams as the speaker. When Williams witnessed first-hand the networking that this conference provided to women in business, she knew this was something important that would be beneficial to the members of the Hancock Chamber of Commerce. She approached a successful businesswoman, Vicki Hughes, and asked her to lead the inaugural effort. Hughes JOIN THE ROUNDTABLE accepted the challenge To be a part of this group, join without hesitation and the Hancock Chamber by the Hancock Chamber’s Women’s Leadership going to hancockchamber. Roundtable was estaborg and let the staff know lished that year. you want to be a part of this Currently, Angelyn council. To host a quarterly Treutel Zeringue of meeting at your business, SouthGroup Insurance contact Angelyn Zeringue at Gulf Coast chairs the azeringue@southgroup.net council of close to 200 or the Hancock Chamber at women in business. (228) 467-9048. Zeringue is past president of the chamber, the 2013 Citizen of the Year, and this year was recognized as one of 10 One Coast Top Community Leaders. Zeringue says the vision for the group is to provide venues that set the standard for women’s success. The mission is to provide inspiring quarterly sessions that include education, networking, personal growth, mentoring opportunities and leadership development. The group sets inclusion, professional and personal development, and balance as its values. “The Hancock Chamber’s Women’s Leadership Roundtable is a transformative business group that gives women and men valuable insight and applicable knowledge needed to take charge of what is most important to them: career, life, money, and health,” Zeringue says. “This leading premier business women’s group sets the standard for women’s success in all quadrants of their lives.” From learning about Alzheimer’s and physical therapy to cooking demonstrations and library resources, the quarterly meetings also provide members with important information on how to improve their technology skills to grow their businesses. And, most importantly, it provides women in business with the network they need to be successful. www.gcwmultimedia.com

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New year, new business? Read this before you start

by Ryan Giles So your New Year’s resolution is to start your own business? Congratulations, you’re in good company. More than 6 million men and women joined the ranks of entrepreneurs and started their own businesses last year. Business ownership can be one of the most rewarding experiences of your life. You have the chance to make a product or offer a service that can change the world. As a tech guy, I’ve been thrilled to watch new opportunities explode over the past decade. Let’s take a look back at 2006. Just a decade ago, there was no such thing as tablet computers, iPhones, or Uber. Hardly anyone bought shoes or clothes online, Amazon was virtually unknown, and I’ll bet you had never heard of social media. The good news is that we can expect even more opportunity in the next decade. But unfortunately, more than 80 percent of new businesses that start this year won’t live to see their fifth anniversary. Let’s talk about a few steps you can follow to increase your chances of survival.

MAKE FRIENDS WITH A GOOD ATTORNEY

Structuring your business correctly from the beginning can save you tons of headaches down the road. A reputable attorney can help you complete and file all of the necessary paperwork to get your new business started on the right foot.

BE NICE TO YOUR ACCOUNTANT

Do you have to collect sales tax? How often and on what days should you pay your employees? Should you give credit to your new clients? These questions and many more can be answered by your CPA. Personally, some of my favorite meetings each year are with my accountant (I know, I’m a nerd). I strongly suggest that you make friends with your accountant and put them on speed dial while you’re in the start-up phase of your business.

GET HELP WITH EQUIPMENT

As a technology service provider, I recommend finding a good IT company to help you choose the right software and equipment to get your business off the ground. More often than not, I’ve seen businesses spend their precious start-up capital on equipment that wouldn’t serve their needs or grow with them.

INCUBATORS ARE VERY VALUABLE

My final tip is a secret that many startups don’t know about. This tip is so important that I credit it with much of my company’s early success. Check out your local small business incubator. In addition to the tangible benefits of office space and furniture, the mentorship of the incubator’s staff and access to local business leaders were even more beneficial.

Reach Giles at AGJ Systems at rgiles@agjsystems.com

A personalized app can benefit your business

by Bryan Rodgers

Socrates once said that the secret of change is to focus all one’s energy not on fighting the old, but on building the new. As digital technology is changing at an accelerated pace, entrepreneurs and business owners are trying to keep pace! Marketing is critical to the success of a business, but the challenge arises in how to best deploy cash and other resources. It was not long ago that services such as e-mail marketing and text message marketing were cutting-edge trends. These services were somewhat effective, but limited because they were built on a stand-alone platform that hindered change. Now, businesses have entered the age of the mobile app. Previously, apps were too expensive for most businesses, but no longer. An app is not an end, but rather a means to help accomplish a comprehensive marketing strategy. Here are five main points to consider when developing a personalized app for one’s business:

BRANDING

The logo, slogan, colors, etc. should be consistent and identifiable throughout the app. This step is often overlooked. The app provides an opportunity for one’s brand to stick in the minds of consumers.

INTEGRATION

Having a single, centralized system saves time and money. An app should build linkage between itself and other services such as websites, social media and e-mail marketing. This creates efficiency.

INTERACTION

The average consumer has 25 apps on a mobile device and usually only keep apps used consistently. When developing an app, one should make certain to include interactive tools that prompt responses such as “Enter to win,” “Share the app,” and “Like us on Facebook.” Push notifications with re-direct links and even games for youth to play also work well.

LOYALTY/REWARDS

A well thought-out loyalty and rewards program translates into repeat business and increased revenue. An app allows customers to carry a digital punch card at all times without having to maintain paper or plastic cards.

MEASURABLE RESULTS

Assimilate and analyze actual data and know the answers to these questions: What is actual return on investment (ROI)? How many people were reached? How many new customers were gained?

Bryan Rodgers provides credit-card processing, loyalty systems and digital marketing solutions. Contact Bryan at (228) 234-6880, brodgers@cocard.net. More info at www. cocardgulfcoast.com.

Port of Gulfport expanding and moving forward By Kimberly Aguillard Over the past two years, the Port of Gulfport’s business development and diversification efforts have made significant strides toward the goal of positioning the port as an important economic catalyst for the surrounding community and the region. With the announcement of new tenants such as McDermott International and Top Ship LLC, the port has quickly emerged as a hub for the oil and gas servicing and shipbuilding industries. Additionally, in November 2015, the Port of Gulfport was notified by the U.S. Department of Transportation Maritime Administration (MARAD) that the Port had been designated as a Strategic Seaport. With this designation, America’s military will be able to utilize the port for cargo and equipment shipments. The port’s Restoration Project is moving firmly from the planning stage to the vertical construction phase of its $570 million project. New facilities are starting to rise on the site and rail improvements are under construction to provide the port and its tenants with state-of-the-art facilities and unprecedented growth potential.

The port also is committed to growing the local economy during the construction phase and has awarded to date more than $72 million in contracts to local firms that provide job opportunities to Gulf Coast residents prior to project completion. The port team also is working to ensure the local community is prepared for the required jobs associated with the Restoration Project. Construction is expected to be finished in the fall of 2017 baring any construction complications or significant storms, and 1,300 new jobs need to be created within three years from the end of construction. To ensure the public is prepared for the jobs, the port is hosting Job Preparedness and Awareness Workshops for residents of the three coastal counties. In 2015, the port hosted a total of 11 workshops throughout Hancock, Harrison and Jackson counties. Aguillard is the media and marketing manager for the Port of Gulfport. Reach her at kaguillard@shipmspa. com.

PORT JOB PREP WORKSHOPS For individuals interested in learning how to prepare for future job opportunities at the Port of Gulfport, the port will be hosting workshops on Jan. 16 at the D’Iberville Public Library at 10 a.m. and on Jan. 28 at the Diamondhead Community Center at 6 p.m. Additional workshops will be scheduled monthly within the coastal counties.

New facilities are starting to rise on the site and rail improvements are under construction to provide the port and its tenants with state-of-the-art facilities and unprecedented growth potential. 30

January-February 2016

For more information concerning the Job Preparedness and Awareness Workshops the public is encouraged to visit shipmspa.com or to call (228) 8654300. Follow the Port of Gulfport on Facebook, Twitter and YouTube @PortofGulfport.

www.gcwmultimedia.com

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From the runway to your doorway

Come join us!

Women in Business Networking meets monthly to network and support each other in business. To join, contact founder Charlotte DiStefano at 228.806.1425 or request permission to join the group on Facebook.

January-February 2016

JOIN US FOR AN UPCOMING MEETING! @ Noon, 3rd Wednesdays Merit Health Biloxi, Nancy Harville Room

Connect. Learn.

excel.

Lighthouse Business and Professional Women empowers MS Gulf Coast women in the workplace through networking, speakers and mentoring relationships.

JANUARY 20 Health and Wellness Heather Brierton, Arbonne Women of Achievement Entrepreneur Winner 2015

“Proper PH Balance and How It Effects Your Health”

FEBRUARY 17 Susie Davis, Advocate “Setting Health and Wellness Goals and Sticking to Them”

For more information, go to www.lighthousebpw.com or call Kearn at (228) 239-1867 Find us on Facebook

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Empowering through art Art can be a powerful source of healing for people struggling with emotional wounds in their efforts to make their life work. A group of local artists are volunteering their time to provide classes in a variety of art mediums for Back Bay Mission clients. Join our mission as we make a difference on the Mississippi Gulf Coast. GIVE/VOLUNTEER

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“The Art In Living: It’s All About You.” To give, go to www.thebackbaymission.org or call 228-432-0301

Pregnancy can be overwhelming. You may feel afraid, alone, and uncertain. You probably have a lot of questions. Take your time. Talk to someone you can trust like the peer counselors at WRC.

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Please register at www.wrcgulfport.org

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228-432-0301

www.thebackbaymission.org “Strengthening neighborhoods, seeking justice, transforming lives.” 34

January-February 2016

Pregnancy Solutions 9155 Lorraine Rd | Gulfport, MS 39503 | 228.897.8958 info@wrcGulfport.org

SPECIAL SECTION

No matter how many New Year’s resolutions you make to lose weight, get a better job, be a better mom, be a better wife … you likely won’t make a lasting change without the right attitude. Dig into this Healthier You issue and find information and inspiration to help you succeed in your goals.

HEALTHIERYOU

Change your thinking, change your life

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A lifestyle transformation

eople who meet Amanda Mavar-Schmidt these days see a self-assured woman who is fit, successful and happy. Her business, Paddles Up Paddleboards and More in Ocean Springs, suggests an owner who has always practiced a healthy lifestyle, but that was not so. Mavar-Schmidt married young and became a mother at age 20. She had her second daughter when she was 23, and by the next year, she was divorced. “I had a rough time when I was in my 20s, after the divorce,” she says. “I moved to Florida after Katrina, and things went downhill first. I hit bottom and changed my life from there.” Mavar-Schmidt says her epiphany came when her father came to visit her when she was at her lowest point. “I remember looking at him and seeing him, seeing me, and knowing I was capable of so much more,” she recalls. “That was the moment I asked for true help and meant it.”

Mavar-Schmidt turned her life around then and there. In 2008, she stopped drinking alcohol, stopped smoking, started eating healthful foods, and has continued the healthy lifestyle ever since. She works out nearly every day and believes that being active is the key to relieving stress; having a longer, healthier life; and maintaining a positive outlook. She credits her life transformation for making it possible to start her business. Going from being unable to even hold a job to owning and operating a business that promotes an active lifestyle has made all the difference, and was a natural fit: an active business and a healthy lifestyle goes hand in hand with paddleboarding. The business offers paddle classes and race training, as well as board rentals. “It is just a fun way to get active and get in touch with nature, so it is good for your body and mind,” Mavar-

Schmidt says. “It is so easy to just disconnect from the world when you’re out on the water, on a board.” Mavar-Schmidt believes the key to the success she now enjoys in both her personal and business lives is the balance and connection she works to keep with mind, body and spirit. “All three of these things need to be working together to help an individual reach their highest potential,” she says. “I feel better than I ever have and I believe I look better than I ever have. I am looking forward to my 40s because I know I am going to be rocking it even more by then.” For those starting their own journeys to a better life, MavarSchmidt advises to maintain commitment. “Some days were — and still are — easier than others, but as long as you get up and do something, that’s when change will start to happen,” she says.

“People that meet me now cannot believe how I used to be when I tell them my story, but the people that have known me through it all know that if I can do it, anyone can.” 36

January - February 2016

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Southern Elite Fitness: Building mind, body and spirit by Elaine Stevens

wenty-nine year old Richard Hawthorne, 5’3” and 132 pounds, has earned the title of being, pound per pound, the strongest man in the world. Check him out on YouTube if you have any doubts of his title or his strength as he deadlifts 610 pounds! Aside from his competitive world-class powerlifter status, Hawthorne is a teacher. Traveling the globe, Hawthorne guides people of all ages on a journey of understanding their own bodies. “The most important thing in life is time and knowing your body,” Hawthorne says. “How to keep it safe in order to maintain your day-to-day living with quality. That equals shelf life.” He should know since he has lifted 11.31 times his bodyweight over the past 17 years in competitions without gym injuries of any kind. According to Hawthorne, only three others have accomplished such a feat. Along with partner Aaron “Big Red” Williams, Hawthorne began teaching his physical philosophy to South Mississippians. Southern Elite Fitness originally opened November 2011 in a 900-square-foot storage unit on Gorenflo Road. “We weren’t shooting to have a lot of members, nor were we expecting it to be commercial,” Williams explains. “We wanted just enough money to pay to keep it open.” And, they were determined to shed light on the truth about health and fitness, “debunking false myths and legends.” Quickly establishing a core base of members that became “family,” the tiny

January - February 2016

workout space expanded and so did the partnership to include third co-owner, Kenny Davis. Now located across the street from D’Iberville City Hall on Auto Mall Parkway, Southern Elite Fitness provides a myriad of services and amenities to clients: • 24-hour staff service. • Personal training. • Group fitness classes (Yoga, Zuma, Cardio Kick, Ripped, HipHop step, Elite boot camp, Tabata, P90X, Body Beast Remix, Insanity, Elite Kids Strength training and Sports performance). • Child care at peak hours. • State-of-the-art equipment, free weights, punching bags . • Cardio equipment (treadmills, ellipticals, recumbent bikes, and stair-mill). • Locker rooms/bathrooms for men and women with two showers in each. • Co-ed steam room. • One roof, one price (with the exception of Elite boot camp and Elite Kids Strength training and Sports performance). “Each and every one of our services work collectively to fulfill every genre in the fitness community, whether it’s personally-based, coaching-based, or being motivated by your peers, combined with the valuable information required to reach individual goals,” Williams says. Southern Elite is the epitome of their slogan “Everyone starts somewhere.” The pros say, “Bite off a little at a time and before long, you’ll be exactly where you want to be.” Williams also adds, “Be a product of your environment. That is a statement that holds weight, so look around, and if you do not see any success, you may need to change it!” At Southern Elite the product of fitness for the individual is instilled with substance.

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NOT JUST ANOTHER GYM Before & After ~

“Southern Elite Fitness has been amazing. When I learned there was going to be a gym near me that had group classes, especially Zumba! The class times are so convenient and the environment is amazing. I love the Zumba and group classes so much. It has helped me in my weight loss greatly.” ~ Kelly Koval

Before

Testimonials

My name is Gerry Dayton, I am 69 years old and I have recently moved back to Biloxi after being away for many years. First on my list was to find a gym. I found one close by and after charging a large amount to try their gym, I found it was really lacking. Their staff wasn’t friendly and I didn’t like the overall atmosphere. That’s when I heard about a new gym Southern Elite Fitness in D’Iberville. I can’t say enough about MY gym. Red, Richard, Juliette and the rest of the staff are fantastic. I always know I’m going to be greeted with a smile and a joke or both. My kind of gym. I can take all the classes for women I want and the instructors are great. One last thing, the membership fees are very reasonable. So if you’re dissatisfied with your gym, I highly recommend you coming to Southern Elite Fitness.

After

My name is Jerrica Seymour, Southern Elite is a gym I call my second home. Working out is a passion of mine. The staff is so friendly and makes you feel like a part of a team. I enjoy working out with my boyfriend Cory Vincent on the machines. Also, I attend Zumba and fitness classes. The fitness instructors make the workout a fun experience. My main goal is to maintain fitness and live a healthy lifestyle. I am so happy they have a steam room, because it makes me feel good after my workout. The personal trainers are very helpful and one stood out the most to me, Tessla Huffman is the one who told me to join the gym. I am so pleased with the results. Overall, I really believe this gym is amazing and would recommend anyone to join!

10380 Auto Mall Parkway | D’Iberville,Ms. 39549 | 228.207.3728

“Everyone starts somewhere” Southern Elite Fitness instructors

Anthony Anderson

Remelyn Stanley

Tajuana Glaude

Dana Martin

DeNita Palumbo

Bobbie Jo (BJ) Baker

Owners L to R: Aaron Big Red Williams, Kenny Davis and Richard Hawthorne

INSANITY LIVE CLASSES INSANITY LIVE group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance. While it’s not necessary to be an athlete to take part in INSANITY LIVE workouts, nor is INSANITY LIVE intended to achieve such results for athletes, this was the inspiration for the program. In the same way that kickboxing fitness programs are inspired by martial arts, and ballet barre fitness programs are inspired by ballet, INSANITY LIVE allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness and wellness benefits.

THE P90X LIVE FORMAT Total-body, cardio, and strength-training class. Uses body weight as well as dumbbells, weight plates, and resistance tubing Workouts can be modified for a wide range of fitness levels and abilities 55-minute, 45-minute, or 30-minute class.

P90X LIVE WORKOUT PROTOCOLS INTERVALS— A timed work period, followed by a timed rest period. Interval Protocols in P90X LIVE will primarily be anaerobic intervals, with short bouts of intense work effort, and even shorter rest periods. Example: 30 seconds work, 15 seconds rest.

TABATA — Named after a training method used by Professor

Izumi Tabata, this Protocol consists of 20 seconds of all-out effort, followed by 10 seconds of rest, repeated continuously for 4 minutes.

LADDER UP — A set with ascending repetitions of designated moves. The number can increase by single increments (1, 2, 3, etc.) or multiple (2, 4, 6, etc.).

LADDER DOWN — A set with descending repetitions

of designated moves. The number can decrease by single increments (3, 2, 1, etc.) or multiple (6, 4, 2, etc.).

SUPERSETS — Two exercises back-to-back with no rest in

between. The muscles worked during the first move get a rest during the second move. A Superset can be either time- or repbased.

TRIPLE SETS — Same as Supersets, but with three exercises

instead of two.

GIANT SETS — Same as Supersets, but with four exercises instead of two.

DROPSETS — Two exercises back-to-back with a drop in load after fatigue sets in.

MATRIX PLUS — An exercise is added with every subsequent set.

MATRIX MINUS — An exercise is subtracted with every

subsequent set.

BODY BEAST is a resistance training program by taking the best of old school bodybuilding and merging it with a breakthrough in sports training called dynamic set training body beast will help you get pumped out of your mind and have you begging for mercy. You’ll use single sets super sets giants sets progressives sets drop sets tempo sets and more to exhaust the muscle and recruit fiber even if you’ve done similar exercises before.

Opened and staffed 24/7

Tara’s STORY Losing weight ‘is not about the product, but the state of mind and the choices that you make’ by Tara Adams

I would like to start by saying, “No matter the circumstance, or situation, or outcome, you matter.” This is something that took me a long time to come to realize. This is not only a weight-loss journey, but a journey of selfdiscovery. I grew up in a big family where it was easy to get lost amongst everyone. Teasing, name calling and practical jokes seemed to be the main way to show love. There were a few that had a softer side. But, for the most part, not so much. Don’t get me wrong, growing up had a lot of great moments for me.

AFTER

POOR SELF-ESTEEM

My mother raised both my brother and I pretty much by herself. For that reason, we spend a lot of time with family (the teasing family). The teasing that I grew up with left me struggling with who I was and what I would do. I had a bunch of nicknames that I learned to ignore, and for the most part succeeded in doing it. There were a few names though that just really changed and shaped who and what I “thought” I should be. Needless to say these names were not very positive or affirming. Things like teasing and name calling when taken to heart by a sensitive child can create a very poor selfesteem and lack of confidence. This is where my journey begins. Because my self-esteem was low as a teenager, I turned to food to make me feel good. And when I cooked, it made people happy, and they seemed to actually like me. I can remember one Christmas when I received some clothing. The clothes didn’t fit the way the giver had thought they should fit so the giver told me, “If you keep going the way you’re going, you will be in a size 40 before 42

January - February 2016

you turn 40.” (I know, damaging words) Moving on.

NAME THAT DIET

Over time, I continued to gain weight. This is where the rollercoaster dieting began. Adkins Diet, Cabbage Soup Diet, South Beach Diet, diet pills, liquid diets, starvation diets, Sugar Buster Diet, diet programs; I have tried them all in some way or another. During this time, I gave birth to a child and seemed to get even bigger after his birth. Some time after my son’s birth, I got saved and gave my life to Christ. I thought, “Cool! Now I can get my life in order and I can get this weight off.” So, I tried the Maker’s Diet, 21 Days

BEFORE

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Physical Therapy Center ready to erase pains, flare-ups by Elaine Stevens The new year is sure to bring some physical surprises our way, including flare-ups from old injuries and even discomforts from daily living. As we age or become more inactive, our bodies tend to lose varying degrees of physical health, strength and resilience. Even professional athletes and body builders can experience musculoskeletal injuries or spinal and joint weaknesses. Restoring strength, mobility, and function can also be key when recovering from surgery. Physical therapy plays a definitive role in all of these instances. “I resolve to lose weight in 2016 and exercise vigorously every day!” If you are determined to make that your No. 1 New Year’s resolution, even after weeks of holiday partying and physical inactivity, Physical Therapy Center of Ocean Springs can help with those strained muscles, joints, and much more. You may even learn new physical skills at PTCOS to improve your movement and function when you exercise. Founded in 1998 by physical therapist, Douglas Roll, the clinic is a direct reflection of its founder’s credentials and expertise. Aside from being an orthopedic clinical specialist, Roll is also a Fellow of the American Academy of Orthopedic Manual Physical Therapists and holds certification in a dry needling course for pain management. Hence, the services provided by the Physical Therapy Center are extensive and can satisfy the needs of patients with a variety of conditions, from massage to manipulation: • Comprehensive musculoskeletal evaluations. • Innovate approaches to exercise to restore function. • Specialty rehab programs for post-surgical shoulders, elbows, knees, necks and backs.

January - February 2016

• Functional Capacities Evaluations (more than 8,000 completed since 1991). •Work injury rehabilitation. • Manual therapy. • Dry needling. • Spine and joint mobilization and manipulation. • Aquatics. • Industrial therapy and early intervention services. • Onsite therapy services for larger employers. • Ergonomic job site analysis for employers. • Modalities (spinal traction, electric stimulation, ultrasound, heat/cold). • Home exercise programs. • Massage therapy. • Pre and post bariatric programs. • Running analysis. Because the field of health care is, in general, complex and ever-changing, education is a vital component of the dedication to excellence provided by PTCOS. In addition to being a teaching clinic by hosting physical therapy students and physical therapy assistant students from all over the country, all of the PTCOS clinicians are residency-trained in orthopedics. In fact, the new clinicians participate in an 18-month post-graduate residency shortly after joining PTCOS, if they do not already meet this requirement. Lauren Mattiace, PT, DPT, is one of those professionals at PTCOS who makes a difference in a patient’s recovery. Receiving her doctor of physical therapy from the University of Mississippi in 2012, Mattiace’s interest in the field became a personal one after an injury in high school required her to attend physical therapy for rehabilitation. Mattiace says the compassionate care shown to her by

Clinical staff at PTCOS

the physical therapist made an impact, thus allowing her to return to the sports she loved. This experience, along with her further studies in anatomy and physiology, channeled a passion for helping people improve their overall wellness in order to achieve their goals and return to activities they love doing. Following the clinicâ&#x20AC;&#x2122;s credo of education and relevance, Mattiace is currently enrolled in an orthopedic residency program through Evidence in Motion and is pursuing certification as an orthopedic clinical specialist. Like Mattiace, the entire team at PTCOS strives to understand a patientâ&#x20AC;&#x2122;s motivation for getting better, thus aiding their therapeutic progress. Patients will find a positive and encouraging environment at PTCOS, and at times, an occasional whimsical one. Depending on the season, there may be special activities at the clinic from Mardi Gras door decorating to Halloween costume contests. The highly-trained therapists at PTCOS are evidencebased professionals who offer cost-effective treatment that can not only improve mobility and function, but also can reduce or relieve pain, reduce the need for surgery, and reduce the need for prescription pain medication. The care provided emphasizes allowing and encouraging patients to actively participate in a rehabilitation program that is designed to fit the individual. Whether you have private health insurance, have been injured on the job or automobile accident, or even if you would just like to gain strength, endurance or better motion, Center photograph, Becky Wilson, front office coordinator; PTCOS has a rehabilitation program that will fit your needs. bottom, Destinee Cavaco, accounts manager/HR assistant The clinic participates in outcomes data tracking measurements for all patients. Currently, PTCOS ranks 16th among 3,600 clinics nationally that participate in formal outcomes measurement and tracking. It is the only clinic in the State of Mississippi that holds such a distinction. www.gcwmultimedia.com

Why wait 2 weeks to be seen? We see patients within 48 hours.

Schedule your Running Analysis TODAY! SPECIAL PROGRAMS

• Running Analysis • Pre and Post-op Bariatric Program • ACL Injury Prevention Program for Middle School and High School Students • “Just Strollin’” Walking Club

SERVICES

• Comprehensive evaluations to accurately determine the deficits and special needs of each patient.

• Comprehensive Functional Capacities Evaluations, 2-day format.

• Modalities (heat, cold, ultrasound, Iontopherisis, electrical stimulation) to assist in pain relief.

• DSI trained with over 6000 FCE’s performed since 1989. • Instruction in home exercise programs.

• Innovative approaches to exercise with the goal of restoring function. • Rehabilitation programs for post surgical shoulders, elbows, knees, neck and back.

• Work injury rehabilitation programs. • Manual therapy. • Dry Needling. • Spine & joint mobilization and manipulation.

Physical Therapy Center of Ocean Springs

900 Holcomb Blvd Suite A | Ocean Springs, MS (228) 872-6821

AQUATIC PHYSICAL THERAPY

The aquatic environment enhances patients across the age span with musculoskeletal, neuromuscular, cardiovascular/pulmonary, and integumentary diseases, disorders or conditions. Aquatic Physical Therapy are designed to improve or maintain: • Function • Aerobic Capacity/Endurance Conditioning • Balance, Coordination and Agility • Body Mechanics and Postural Stabilization • Flexibility • Gait and Locomotion • Relaxation • Muscle Strength, Power, and Endurance

The WorkReady!™ is an on-site physical therapy, occupational therapy, and rehabilitation program designed to assist you in reaching your maximum potential to return to work. Immediate post-injury, early intervention services for musculoskeletal disorders, postoperative care with transition to work condition program, as required. Our work conditioning program is 4 hours daily, 5 days per week and includes instruction in function, strengthening, range of motion, job simulation and patient education. Once a patient is discharged from the WorkReady!™ program, our occupational therapist accompanies the employee back to their work station for on-site job coaching. If you are interested in having us come out to do a workplace analysis for you, contact us at (228) 872-6821.

Testimonials “I had back surgery and in six weeks of physical therapy, I am prepared to go back to work in normal capacity.” S. Jackson

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“The staff works with you to help you reach your goals. I came in here, got real about [working on] my shoulder range of motion, and I have more energy to perform my job.” S. Williamson

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“My endurance is back and life feels a lot closer to normal. Thanks!” M. Calvert

Show your resolutions who’s boss Learn how to make habits permanent by Ryan Giles The gym parking lot is full, so I have to park in the back. It’s only a short-term inconvenience since most new members won’t make it into the month of February. Why is that? We all know we should exercise and eat healthier. We all know we should get more sleep and spend more time reading. Why don’t we do it? Willpower is like a muscle. The more you use it, the stronger it becomes. Researchers have also found that some of our habits are “foundational.” This means that if we can master a few of the basic habits (e.g. exercising or waking up early), other habits are easier to form. So let’s get started and find out how to make our new habits stick! 1. Start with why! Do you know why you want to start a new habit? If you tell yourself that you want to start exercising to be healthier, you’ll probably find that it’s hard to make it to the gym every day. However, if you remind yourself that you want to start exercising so you’ll have more energy to play with your

January - February 2016

grandchildren, you’re much more likely to stick with the habit. Find your why! 2. Write it down! Do you know that you’re more than twice as likely to achieve your goals if you write them down? In fact, some high achievers write their goals every day. Give it a try. 3. Track it! Do you know that we humans like momentum? If you track your progress, you’re more likely to keep working toward the goal. Make a “habit diary” (or start journaling) to keep track of your goals. 4. Reward yourself! We all like rewards, so set small milestones and reward yourself when you hit one. If your goal is to exercise for 30 minutes per day, and you stay on track for a week, reward yourself with that new book you’ve been wanting or a trip to the spa. Do not reward yourself with a hot fudge sundae☺ 5. Talk a good game! I don’t want to sound like Tony Robbins, but what you say matters. Positive selftalk will help you reach your goals

while negative self-talk will lead to failure. Spend five minutes in front of the mirror each morning talking to yourself (make sure no one is watching). You’ll be surprised at the results. 6. Forget the 21-day rule and go for 30! Much research has been done in the field of habit formation. Newer data is telling us that it takes longer to establish a habit that we once thought. For this reason, shoot for a minimum of 30 days to get any new habit going. Trust me, it does get easier. 7. Make your new habits SMART! SMART stands for specific, measurable, attainable, realistic, and timely. Follow these steps, and your new resolutions will become permanent habits. If you want to learn more, I recommend reading The Miracle Morning by Hal Elrod. It’s a great kick-in-the-pants to help you get started. You only have one life. Make sure you live it to the fullest and go to bed satisfied every night!

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Ovation seeks to build trust through experienced care by Elaine Stevens Imagine a safe and secure medical facility where women come first — and only. A place where there is no judgment about your weight, your pain, your wrinkles, or even your sexual issues. Hard to imagine, isn’t it? That place is Ovation’s Women Wellness, a comprehensive nurse practitioner-run practice focusing on menopause, wellness exams, sexual dysfunction, beauty, vitality, and more. In business for one year, Ovation has two centers in Mississippi — Flowood and Grenada — and one in Monroe, La. Women’s bodies are constantly changing, from puberty to menopause, and with many passages in between and beyond. That’s why Ovation recommends attending to those needs as they arise.

January - February 2016

They provide the following services: • Annual exams (PAP Testing). • Contraception counseling. • Screening for sexually transmitted diseases. • Cervical cancer screening. • Breast exams and referrals for mammography and bone density testing. • Hormone replacement therapy. Building trust through experienced care gives women peace of mind, which is a major goal of Ovation. Unique in that the centers go beyond the “well, that’s just aging” philosophy to “we can solve that problem for you” medical practice, Ovation is light years ahead of most gynecological approaches. To accomplish this and to make sure a woman receives complete care, even into her later years, Ovation forged a partnership with Mississippi’s first board-

“Promoting the highest possible quality of life for women! — Ovation Women’s Wellness certified female pelvic medicine and reconstructive surgery specialists at Southeast Urogynecology in Jackson, Miss., the only facility in the state with specialists who are fellowship-trained in the complex field of urogynecology. The strategics to urogynecologic care are tailored to meet the needs of patients as individuals. Southeast Urogyn was founded 16 years ago by Dr. Robert Harris and Dr. Steven Speights, board certified OB/GYNs with additional certifications in female pelvic medicine and reconstructive surgery. They also have advanced training in minimally invasive surgery techniques, and perform almost all of their surgeries on an out-patient basis. The doctors realized the need for very specific medical strategies for women of all ages. Drs. Harris and Speights grew their practice out of a passion to raise awareness and provide the best possible

www.gcwmultimedia.com

care for women to improve their quality of life. Too many women suffer needlessly with issues because they think they have been told they are normal parts of aging. They aren’t aware that solutions are available. Ovation was initially created to serve those in outlying areas and provide mid-life care. The two practices represent a collaboration providing women access to the very best in experience, knowledge and skill. Patients clearly benefit when the physicians and nurse practitioners are experienced with a particular procedure or treat a particular group of problems. Women are known for putting everyone else’s needs before their own. That’s another unique aspect of Ovation Women’s Wellness: extended hours and weekend appointments to accommodate busy schedules.

Janice’s STORY BEFORE MY TRANSFORMATION

The fact of not being able to wear absolutely nothing in my closet put me in a dark place emotionally. The fact that other individuals would say, “Hey beautiful, your weight looks good on you!” (BLANK STARE) In my mind, I am saying, “I didn’t know my weight defined my identity. Well, speaking to self has always given me answers, so I decided to take my identity back.

MY GOAL

My goal was to become a more healthier me so I made a short-term goal and a long-term goal.

WHAT I DID

The first thing I did was clean house in my kitchen because that’s where your foundation begins. No sugar, soda, bread, red meat. I increased my water intake one gallon per day and increased my vegetables and fruit intake. I am not a certified nutritionist, but I do know the basics of what not to eat when trying to become a healthier you. The main ingredient to making this foundation strong is exercising. So yes, I started working out four to six times a week for one hour.

AFTER

HOW IT WORKED

This change in my life has resulted in me losing over 125 pounds in a three-year period. I still workout 4 to 6 times a week for one hour. It’s a lifestyle now. NO pills, surgery or starving myself. I still love to eat! (laughing)

WHAT WAS THE MOST DIFFICULT?

The hardest part of my journey was staying motivated and focused. Consistency is the key.

HOW I FEEL ABOUT MYSELF TODAY

Me discussing my weight before my transformation was a absolute NO-NO, but now the confidence I wear from the inside out has made me a better person spiritually, physically and mentally. I feel phenomenal as a WOMAN, and my mental capacity is so powerful I scare myself from time to time. It makes me feel emotionally honored to share my story with other women who have known the old and new me, explaining to them my journey. If I could do it all over again, I wouldn’t change anything.

MY ADVICE TO YOU

Love yourself first because there is no SUCCESS in any accomplishment without the ability to understand the STRUGGLE!

January - February 2016

BEFORE

Sonja’s STORY BEFORE

BEFORE

AFTER

BEFORE MY TRANSFORMATION

I have had a difficult year (in 2015) due to my mother’s health, and the weight just piled on due to stress. I felt very tired all the time, and my self-esteem was at an all-time low.

MY GOAL

After my mother’s death, I realized I wanted to feel better for myself and my family. My goal was to be able to fit back into all of my clothes and have more energy.

WHAT I DID

I researched options and had heard about a program offered by DZone Weight Loss & More in Gulfport. The owner was someone I knew and respected. The program sounded like something that was a healthy and doable eating option for me.

HOW IT WORKED

It is a limited diet while taking the drops. The program is easy to understand and the approved foods are all things that I like to eat. I never really felt hungry unless I was bored, and it stopped all of my cravings for junk food. I really liked seeing the results so quickly!

WHAT WAS THE MOST DIFFICULT?

The most difficult part for me was realizing how hard it was to refrain from unnecessary eating during social events. After a couple of weeks on the program, you don’t even want to eat the “bad foods.”

MY RESULTS

I have lost 32.4 pounds in 46 days and I am just starting phase 3. Not only am I losing pounds but the inches are dropping off – three dress sizes so far! How I feel about myself today I feel great and plan to start another round in three weeks to achieve my weight loss goal. My confidence level keeps getting better and better! www.gcwmultimedia.com

AFTER

Stacy’s STORY BEFORE MY TRANSFORMATION

I was miserable being as heavy as I was and not in shape. I was very unhealthy trying to manage diabetes and high

blood pressure at what I consider an early age of 40.

WHAT I DID

I joined a boot camp. The desire to work out and to learn how to eat healthier was ignited.

HOW IT WORKED

I worked out at boot camp at 5:30 a.m. three days a week and began to incorporate walking 2 to 3 miles on the other days.

WHAT WAS MOST DIFFICULT?

The most difficult thing has been changing my mentality of its not a quick fix but a lifestyle change.

MY RESULTS

I’ve lost 22 pounds, dropped three dress sizes and I no longer take diabetes medication.

HOW I FEEL ABOUT MYSELF TODAY

I’m loving this healthy lifestyle journey I’m on. I have more energy and love buying a smaller size clothes. This is a journey for me. I’m not where I’d like to be, but I’m on my way. I don’t get it right with food choices 100 percent of the time, but I get right back on track to meet my personal goal. I am so thankful that I have a trainer who cares and is there to help me stay accountable to myself.

MY ADVICE TO YOU

My advices to others would be just start right where you are and build from there. The key is you have to “start.” Set realistic goals for yourself and hold yourself accountable to those goals. The weight was not gained in three weeks, so don’t expect to lose it in three weeks. It won’t be easy 55 but you can do it.

Rachel’s STORY BEFORE I BEGAN MY TRANSFORMATION

Aside from feeling unattractive, I felt tired constantly. I had no extra energy, and all I wanted to do in my free time was sleep. I was aggravated, because none of my clothes fit me, but I didn’t want to go buy bigger clothes. I felt very discouraged.

MY GOAL

My goal is to eat healthier and exercise more. I would like to lose weight in the process, but I just want to be healthier overall.

WHAT I DID

I am exercising and eating healthier. I’m staying away from sweets and sodas. Those are my weaknesses.

HOW IT WORKED

I’ve lost 10 pounds so far. It’s working great and I’m feeling better about myself every single day.

WHAT WAS THE MOST DIFFICULT?

I hate exercising. It’s not fun to me and I always have an excuse as to why I can’t go. Plus, I love food, all food!

MY RESULTS BEFORE

I have lost 10 pounds so far, but I’m not done yet. I’m hoping to lose at least 20 more pounds and to tone up.

HOW I FEEL ABOUT MYSELF TODAY

I can look in the mirror without being grossed out. I’m actually starting to realize that I am beautiful.

ADVICE TO YOU

You are your own worst critic! If you want to do something bad enough, then stop making excuses and stop feeling sorry for yourself. Just do it!

AFTER

January - February 2016

‘If you want to do something bad enough, then stop making excuses and stop feeling sorry for yourself. Just do it!’

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C is for courage By Karen Sock

Well-known Coast businesswoman and community leader Karen Sock shares her journey with cancer. Many people lose hope and shrink back when they hear the “C word” from their doctor, but Sockk has chosen to live abundantly. As I reflect on hearing the words, Karen Sock, right, with her daughter Kristan, and husband, Fred, at Mardi Gras party “You have cancer,” I am reminded how precious and fragile the life Dr. Allison Wall, my oncologist, is like a family experience actually is. So, as I fight the cancer survivor fight member. She is invested in providing me with excellent for the second time, my focus is on living a full life! care and she takes all of the time necessary to answer Words cannot express the depths of my gratitude as my questions and keep me informed about all of my I know that I am very fortunate. I have a wonderful and options, as it relates to my treatment plan. Dr. Wall supportive husband, Fred, and our daughter, Kristan, who are always begins and ends our appointment with a great always there for me! My siblings, family, friends, associates big hug! and community keep me in their prayers and for that I am Once a quarter, I return to the Ohio State University truly grateful! I live in a place and time where as I receive James Cancer Hospital and Research Institute for treatments, I am benefiting from the latest cancer research and follow-up. The hospital is only a few miles from our medical advancements. daughter Kristan’s home and she escorts me to my I was first treated for cancer December 2010 through appointments. Dr. Ewa Mrozek, oncologist, and Dr. July 2011, and that included a lumpectomy, 33 radiation Ehud Mendel, oncology neuro surgeon, provide a treatments and a daily pill Tamoxifen, an estrogen blocker. series of tests and review my progress. In March 2015, I learned of the return of the cancer. This was If I did not tell you, you would have no reason a real shocker. This time, the cancer returned in the same to think that I am experiencing anything out of the molecular make-up, however, it metastasized to my bones. I ordinary. I look the same, I have great energy, I am am told that it is treatable, but there is no cure at this time. So, able to keep up my busy schedule, do the things that I the glass is half full and I am grateful! enjoy and continue my work in the community. I am Today, I take a new daily pill, Letrozole, which has grateful! significantly reduced the size of the tumor that attacked Hopefully, sharing my journey will help others. I the vertebra in my neck. Also, the compromised bones are am full of strength and courage! My attitude is one of regenerating. Each time I look at the before and after scans, I gratitude and I have a big bodacious faith, as I know am in awe and reminded of my blessings. Part of my treatment plan includes a monthly shot of Xgeva to strengthen my bones. one day there will be a cure for cancer! I am grateful! 58

January - February 2016

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Surviving, thriving — and smiling Gulfport dentist opens practice to fulfill dream by Dana Sleger

Dr. Kinyatta Bennett and her late husband had big plans of owning a family dental clinic. Photography by Brian Pearse 60

January - February 2016

hen Dr. Kinyatta Bennett, 33, walks through the doors of her dental clinic, Healthy Smiles Family Dentistry in Gulfport, she is reminded daily of the blood, sweat and tears sewed into her practice. The business opened last year in July and it’s a manifestation of a dream fulfilled that is full of precious memories. Inside the clinic located on Three Rivers Road, the ambiance is calming and the décor is soothing — all purposely designed to give patients the most relaxing experience possible. Since it’s a practice that specializes in dentistry for all generations, it’s not uncommon to find peaceful tunes playing overhead through a stateof-the-art sound system in one room, and a child watching cartoons on a flat screen in the next room. Either way, excellence is a mainstay from the largest to the smallest details. A very important part of the décor hangs on the wall near Dr. Bennett’s office: a picture of her late husband, Dr. Christopher Bennett. Together, they had big plans of owning a family dental clinic, but when he passed away from a brain aneurism on November 12, 2014, it was up to Kinyatta to fulfill the Healthy Smiles vision that was birthed when they were in dentist school. However, when a close family unit is disrupted so suddenly, time is needed to heal. Truth be told, there were days when the overwhelming grief from the loss of her beloved husband invited questions of whether she wanted to continue pressing forward with the clinic building, which was under construction. “Dentistry is what we did together: we started dentist school together and finished together,” Dr. Bennett says. “By our third year of school we had begun to plan for our future office, and by our fourth year we named our office and had it all planned out. I wanted to sell the building, sell the home, and crawl under a rock and stay there forever. I am so thankful for family because they

wouldn’t allow me to do that.” One might think experiencing something so painful and so unexpected would halt the dream, but for Dr. Bennett, the faces of their three children, a tremendous support system from family and friends, and her solid faith in God was all the motivation she needed to keep going. After taking three months off, she resumed the construction process and met with contractors at the site without her husband by her side. “I could hear Chris say, ‘Alright, Kinyatta, you have to keep going,’” she says. “I walked through door and couldn’t breathe, but strength just came to me and I went back into building mode. It’s just been a blessing ever since then. Now, I look at my kids and see the joy on their faces because they take pride in the building and I began to find my joy again.” Since opening last year, business has been booming and Dr. Bennett could not be more proud. “Things have really grown fast and it has surpassed what I expected,” she says. “I have spoken to some dental professionals who give advice on how to run your business and when I tell them my numbers and amount of patients I have, they are impressed. One guy said he’s been in practice for 30 years and he has never seen or heard of anyone doing as good as we’re doing.” Dr. Bennett is committed to providing comprehensive oral health with a full range of services for all ages, including crowns, bridges, dentures, partials, extractions, root canal therapy, whitening, and more. And as far as the level of service patients can expect to receive, it’s all about a customer-focused philosophy based on the Golden Rule. “I take a real personal approach with patients and treat them the way I would want to be treated: with respect and unprecedented hospitality,” Dr. Bennett says. “My clients constantly express their happiness on being

treated with respect. They say their experienced in her life, including kids actually feel comfortable enough losing her own mother when she was to enjoy their dental experience. I 11-years-old, she has some advice for provide my patients with the very best entrepreneurial dreamers. results, regardless of what procedure “Keep going and don’t give up,” they are receiving. That’s why my she says. “The road won’t always be husband and I wanted to maintain easy, but it will be worth it in the long general dentistry because it gives the run. Anything worth having is worth option to do everything.” fighting for.” Dr. Bennett attended Mississippi Although Dr. Bennett’s life took Gulf Coast Community College in an unexpected turn when she lost Gulfport and went on to the University her life partner in 2014, she says the of Southern Mississippi in Hattiesburg difficult journey since then has made where she studied biological sciences her stronger, more focused, and she is with a minor in chemistry. Determined to achieve her goal of becoming a dentist, she was accepted into dental school at the University of Mississippi School of Dentistry and Dr. Bennett takes a personal approach with patients. received her determined to keep Chris’ legacy alive. D.M.D in 2010. “With the passing of my husband, it Here’s a funny side note to that 2010 really took me some time to get things graduation. Dr. Bennett was wheeled back on track, but I knew that I had to across the stage in a wheelchair to because he wouldn’t have it any other receive her dental license because way,” Dr. Bennett says. “Even though just five days earlier, she gave birth Chris is not here to fully witness our to her son via C-section. Now that’s dream become a reality, he was here perseverance! for all the planning. We even drew Before opening Healthy Smiles, the initial layout of Healthy Smiles on she practiced in Gulfport and has a napkin over dinner one night. He maintained her reputation for found great joy watching the building delivering quality, compassionate process. We would race to the building care. Dr. Bennett is a member of site with our kids every afternoon and the National Dental Association, just smile at the progress being made.” American Dental Association, And, oh, that radiant smile. Dr. Mississippi Dental Society and Bennett is giddy when she talks about. Mississippi Dental Association. “He had a smile that would light up When not in the office, she enjoys a room; it was just breathtaking,” she serving her community through says. “He would smile so hard you various volunteer efforts, traveling, could see his back molars! He knew and spending time with her three his smile was the stuff. His smile is children: Laura-Jae, Briana, and what keeps me going and I know he is Christopher II. smiling at me from heaven.” With everything Dr. Bennett has

Let us help you A healthier smile makes a healthier you! We are committed to educating all patients on the importance of preventive dentistry.

Services offered include:

Tooth Color Bonded Restorations, Crowns, Bridges, Amalgam Restorations, Dentures, Partials, Teeth Whitening, Extractions and more

Kinyatta Bennett, D.M.D. General Dentist

GET YOUR

BACK!

“Everyone at Healthy Smiles Family Dentist made me feel very comfortable. From my cleaning to the extensive work I had done. Very professional, Great experience — very gentle and pain free.”

— Client

Please call to schedule your appointment today: (228) 832-1000

13179 Three Rivers Road Gulfport, MS 39503

Most Insurances Accepted • New Patients Welcome

Eat better, feel better by Joanne Levanway Eating a healthy, well-balanced diet is essential to keep your body running at its best. It is important to design a balanced diet that meets your Recommended Daily Intakes for vitamins, minerals and nutrients. RDAs vary by one’s age and gender. Ideally, we should get everything we need from what we eat, but unfortunately 90 percent of us don’t get the basic vitamins, minerals or nutrients daily needed to thrive. Our super busy lifestyles drive us to make compromises of convenience with regard to what we eat, when we eat, and how much we eat. Many products that are marketed as “healthy” foods are filled with sugar, fat and artificial ingredients. Fast-food sales have increased 2,000 percent over the past 30 years. One third of our total calories come from fast food, which usually is lacking in good nutrition. Your body can’t manufacture all the nutrients it needs, and since your body cannot manufacture most of these vitamins on its own, nutrients can only come from the food you eat and the supplements you take every day. Dietary supplements help ensure that you get adequate amounts of essential nutrients and help promote optimal health if you do not consume a variety of foods. Supplements are not intended to replace a healthy diet, but work with our diet to obtain optimal

health and nutrition. They work synergistically together! The good news is that the latest research suggests you can positively influence your health every day through the lifestyle changes you make through the quality of your nutritional intake. The combination of healthy eating along with supplementation ensures you are getting the daily requirements of antioxidants, vitamins, mineral and nutrients. When buying a brand of supplements: • Look for the strongest scientific clinical studies on the ingredients or products. • Look for natural ingredients on the label and avoid artificial sweeteners, flavors and preservatives. • Look for supplements that are best absorbed for maximum benefit. • Look for a company that focuses on safety and quality. • Look for an unconditional money back guarantee. In other words, how you look, feel and perform is directly affected by your daily nutritional intake. Proper nutrition and supplementation can help prevent health issues in the future. Start today and make an investment in yourself! Joanne Levanway, R.D., L.D., is a Gulfport dietitian and wellness coach. Reach her at rightdirections@att.net.

Take care

of your skin

by Latisha Lewis Price Make a plan to take better care of your skin this year. Here are a few tips: Protect your skin and use sunscreen. Apply sunscreen with a minimum SPF 15 when you are outside, and don’t forget to reapply as needed. Use a facial cleanser that’s best for your skin type. Moisturize your face daily. Use a weekly mask and a weekly exfoliator. A mask deep-cleans your pores, while an exfoliator removes the top layer of skin. When choosing a mask, look for a one that will open pores and clean deep down. A weekly to bi-weekly exfoliator will encourage new skin to come to the surface faster. Make sure you are gentle; 64 January - February 2016

if you over-scrub, your skin may break out. Use a scrub once a week for polished skin. Keep your hands off your face! Price is an independent beauty consultant with Mary Kay. Reach her at latishalewis30@gmail.com or (228) 617-0188.

Come Home to Broadwater Dental

Not everyone can have a dentist in their family, but with Broadwater Dental you can feel at home. Dr. Cook and his staff pride themselves in providing patients with friendly service in a comfortable environment by a highly trained staff. Patients leave feeling confident about their smile! ~ Quality Restorative Treatments ~ Same-Day Emergency Care ~ Teeth Whitening ~ TMJ/TMD Therapy ~ ClearCorrect Aligner Therapy

2318 Pass Rd., Suite 9 â&#x20AC;˘ Biloxi, MS 39531 Hours: Mon. - Fri. 8 - 5 (Wed. by appt.) www.gcwmultimedia.com 228-388-3353 â&#x20AC;˘ BroadwaterDental@yahoo.com

~ Preventive Care ~ Oral Surgery ~ Dental Implants ~ Dentures

65 Clifford J. Cook DMD

Are you tired of aging hands? We are all familiar with aging of the face, but overlooked many times is the aging of the hand, especially in the female population. As the hands age, we lose subcutaneous fat and volume. The valleys between the long bones (metacarpals) of the hand become more pronounced. As this occurs, the superficial veins become more prominent because of loss of the volume and thinning of the skin. Compounding the problem is the aging of the surface of the skin with brown spots, wrinkling and loss of turgor and elasticity. To improve and correct the loss of volume, and restore the surface of the skin to a more youthful quality, fillers and laser resurfacing can allow for an instant in-office procedure to restore the youth of the hands.

By Dr. Eric J. Wyble

A syringe of Radiesse, injected into the sunken valleys of the hands, between the metacarpal bones, will give instant improvement. Additionally, as it contains a local anesthetic, it is practically painless. Minor bruising may occur, but is unusual. The Radiesse filler can last more than a year or more depending on the individual. If the surface of the skin is also showing signs of aging, a laser resurfacing with the fraxel laser can restore the missing luster and eliminate brown spots. For a more long-lasting result, fat grafting, a minor surgical procedure that can be performed under local anesthetic. Reach Wyble at Gulf Coast Aesthetic Center, (228) 865-7299, or 1133 45th Ave., Gulfport, MS 39501.

DONâ&#x20AC;&#x2122;T LET YOUR HANDS GIVE AWAY YOUR AGE! Counteract the signs of aging with RADIESSE to restore youthful fullness pain-free and long-lasting. Fraxel laser resurfacing can restore luster and eliminate brown spots

Offering the latest in REJUVENATION and MAINTENANCE SERVICES with 2 licensed aestheticians present to meet your needs.

We understand the importance of looking and feeling your best!

Gulf Coast

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1133 45th Ave. â&#x20AC;˘ Gulfport, MS 39503

www.GulfCoastAestheticCenter.com

Aesthetic Center

January - February 2016

Call 228-8 6 to schedule 5-7299 your FREE consultatio n today! Like us on for specials & contests!

The Mississippi Gulf Coast’s Premier Outpatient Physical Therapy Provider

Are you in Pain? We have proven solutions. Call TODAY for a FREE consultation! NeoLife’s philosophy is a “hands-on” holistic approach to identifying root causes of pain with research proven methods. Our goal is to breathe life into patients who are suffering and need physical and emotional restoration. We are passionate about people, life, and our profession. Each visit is performed by a licensed therapist along with daily reassessment. SERVICES • Orthopedic Injury Rehabilitation • Manual Therapy • Spinal Health • Sports Rehabilitation • Industrial Services • Balance and Fall Prevention • Cardiovascular Rehabilitation • Pain Management • Sports Performance Enhancement • Health Consultant/Coaching • Massage Services • Community Education • Vestibular (Inner ear) Rehabilitation

AILMENTS WE TREAT • Headaches & TMJ • Neck Pain • Shoulder Pain • Wrist & Elbow Pain • Lower Back Pain • Hip & Knee Pain • Foot & Ankle Pain • Pelvic Pain • Adolescent Pediatric Injuries • Running Injuries • Vertigo • Balance/ Walking Difficulties • Functional Weakness

10470 D’Iberville Blvd., Suite H | D’Iberville, MS P: 228.280.8120 | F: 228.280.8121 email: neolifept@gmail.com

M-F 8 am - 6 pm | Sat. By Appt. | Sun. Closed www.gcwmultimedia.com

Our Staff

Robby Ellis, Doctor of Physical Therapy Linda Darphin, Licensed Physical Therapist Matt Mazara, Licensed Physical Therapist Assistant Dave Bahling, Administrator Chelse Ellis, Office Manager Summer Tanner, Marketing Director 67

Know when to get help taking care of your aging parent

Realizing your parent or loved one is no longer safe at home alone can be an emotionalexperience. Not knowing what services are available can add to an already emotional state. We can help answer questions like: WHAT IS THE DIFFERENCE BETWEEN A NURSING HOME, ASSISTED LIVING AND SITTER SERVICES? WHAT DO HOME HEALTH SERVICES AND HOSPICE PROVIDE? WHAT DOES MEDICARE COVER? WHAT ARE THE COSTS AND WHERE DO I BEGIN TO LOOK?

Call PRN Home Care

for friendly, reliable caregivers. We are here to make a difference in your life and that of your loved ones. Our services enhance the individual’s independence by allowing them to remain in the comfort of their own home. PRN Home Care provides experienced companions, homemakers and nursing assistants to assist the elderly and their caregivers: HOMEMAKER SERVICES ADULT SITTER SERVICES (COMPANION) NURSING ASSISTANT/PERSONAL CARE AIDE

BATH AIDES ERRAND RUNNER/DRIVERS LIVE IN/OUT SERVICES

“You know it’s time to get help when you want to spend quality time with your parent, and you can’t because they become a burden to you with the necessities of life.” — A daughter who called PRN to help with her mom

CALL FOR APPOINTMENT (228) 385-2603 or 888-782-3316 www.prnhomecareservices.com kearn@prnhomecareservices.com

A SMOOTH WAY

TO KICK-START YOU It’s that time of the year when we are all looking for healthier ways to better improve our lifestyles — inside and out. Did you know incorporating nutrient-rich smoothies into your diet helps the body tremendously from head to toe?

Dr. Jennifer Koslo is a registered dietitian, a board-certified specialist in sports dietetics, and a nationally recognized nutrition expert who recently published “Healthy Smoothie Recipe Book: Easy Mix & Match Smoothie Recipes for a Healthier You.” 10 BENEFITS OF HOW SMOOTHIES SUPPORT GOOD HEALTH 1. You increase your daily servings of fruits and vegetables. 2. You eat a wider variety of produce. 3. You add fiber to your diet. 4. You increase your antioxidant intake. 5. You increase your vitamin and mineral intake. 6. You reduce your consumption of added sugars. 7. You reduce your consumption of added salt. 8. You decrease your overall stress levels. 9. You save calories. 10. You supplement your diet with a wider variety of nutrients. That’s a win-win for your well-being! Koslo has graciously shared four recipes from her new book with Gulf Coast Woman. Enjoy!

DETOX AND CLEANSE Carrot Kale Detox This veggie-rich smoothie contains ample phytonutrients and antioxidants to counteract the effects of overdoing it on less than-healthy foods and drinks. High in potassium and fiber, this combination will help flush out sodium and restore normal hydration status. High in vitamin C, this light and refreshing smoothie will recharge your body. 1 cup water 1/2 frozen banana, sliced 1/4 cup chopped avocado 2 cups kale 1/2 cup carrots, chopped 1 teaspoon grated fresh ginger K O 1 tablespoon chopped fresh O RECIPE B parsley H TC MA MIX-AND1 teaspoon lime juice 1 tablespoon ground flaxseed

SLO, RD, CSSD IFER KO Plan JENN Smoothie ay Healthy The 21-D Author of

Healthyothie Smo Easy

Recipes For Smoothie er You A Healthi

January - February 2016

1/2 to 1 cup ice Optional Add-Ins: 2 tablespoons hemp seeds 1/2 cup silken tofu 1/2 cup white beans Combine all of the ingredients and blend until smooth. Serve right away. Serves 1 | Per Serving: CALORIES: 260; TOTAL FAT: 10G; SUGAR: 10G; SODIUM: 103MG; CARBOHYDRATES: 40G; FIBER: 10G; PROTEIN: 7G Tip: For an extra boost of potassium and electrolytes, use coconut water in place of half or all of the water. Or for added protein, try soy milk or protein-fortified almond milk.

INFLAMMATION FIGHTERS Blueberry Basil Anti-Inflammatory If you are feeling adventurous, skip the pesto and try this smoothie made with antioxidant-rich basil. The highly fragrant leaves of basil contain both powerful volatile oils that reduce inflammation and free radical-fighting flavonoids. Mix things up and enjoy the sweet and savory flavors of this smoothie. 1 cup almond milk 1 cup frozen blueberries 1/2 frozen banana, sliced 5 to 7 large basil leaves 1 tablespoon tahini 2 tablespoons hemp seeds 2 cups dark leafy greens (or 1/2 cup frozen) 1/2 to 1 cup ice Optional Add-Ins: 1/2 cup soy yogurt 1 serving protein powder of your choice 1/4 cup rolled oats Combine all of the ingredients and blend until smooth. Serve right away. Serves 1 | Per Serving: CALORIES: 384; TOTAL FAT: 18G; SUGAR: 29G; SODIUM: 226MG; CARBOHYDRATES: 49G; FIBER: 9G; PROTEIN: 12G

UR YEAR MUSCLE, BONE AND JOINT SUPPORT Spicy Arthritis Ammunition This creamy, golden, orangey smoothie is full of phytochemicals and antioxidants to give your joints a dose of TLC. In a refreshing calcium- and vitamin D-rich base, this delicious smoothie combines the sweet taste and healing powers of pineapple with inflammation-reducing spices. 1/2 cup unsweetened almond milk 1/2 cup Greek yogurt (or soy yogurt) 2/3 cup frozen banana, sliced (about 1 medium) 1 cup frozen pineapple 1 large carrot, chopped (about 1 cup) 1 1/4 teaspoon ground tumeric 1 tablespoon grated fresh ginger 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 2 tablespoons hemp seeds 1/2 to 1 cup ice

1/2 cup nonfat milk 1/2 cup nonfat Greek yogurt 1/2 frozen banana, sliced 1/2 cup frozen raspberries 1 teaspoon unsweetened cocoa 1 tablespoon almond butter 1 tablespoon wheat germ 1/2 teaspoon vanilla extract Stevia (optional) 1/2 to 1 cup ice Optional Add-Ins: 1/4 cup chopped avocado 1 tablespoon hemp seeds 1 teaspoon flax oil Combine all of the ingredients and blend until smooth. Serve right away. Serves 1 | Per Serving: CALORIES: 430; TOTAL FAT: 10G; SUGAR: 46G; SODIUM: 110MG; CARBOHYDRATES: 64G; FIBER: 9G; PROTEIN: 23G

Optional Add-Ins: 1 tablespoon chia seed gel 1 to 2 cups dark leafy greens 1 tablespoon ground flaxseed Combine all of the ingredients and blend until smooth. Serve right away. Serves 1 | Per Serving: CALORIES: 438; TOTAL FAT: 11G; SUGAR: 45G; SODIUM: 175MG; CARBOHYDRATES: 68G; FIBER: 11G; PROTEIN: 18G

HEART HEALTHY Raspberry Heart Smart This creamy, sweet smoothie is exactly what the doctor ordered to keep your heart healthy. Rich in blood pressure-lowering potassium from dairy and banana, with flavanols from cocoa for a healthy circulatory system, and cholesterol lowering almonds and wheat germ, this smoothie is delicious and definitely heart smart. Recipes reprinted with permission from “Healthy Smoothie Recipe Book: Easy Mix & Match Smoothie Recipes for a Healthier You” by author Jennifer Koslo. Published by Rockridge Press.

www.gcwmultimedia.com

Go Red: A heart-healthy movement Joan Strayham is CEO of Stone County Hospital and Clinic and chairperson the American Heart Assocation’s Go Red For Women luncheon this year. She worked as a registered nurse for 35 years and during that time, she saw over and over again the devastating impact heart disease can have. Knowing that heart disease is the No. 1 killer of women and that 80 percent of heart disease and stroke can be prevented with education and lifestyle changes, Strayham has become a passionate advocate for the Go Red For Women movement. The movement is the American Heart Association’s national effort to end heart disease and stroke in women. “It’s not just a man’s disease,” Straham says. “In fact, more women than men die every year from Joan Strayham heart disease and stroke. Go Red For Women advocates for more research and swifter action for women’s heart health. The movement harnesses the energy, passion, and power women have to band together and collectively wipe out heart disease and stroke. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart-healthy life.” Go Red For Women was established 12 years ago to raise awareness about the issue of women and heart disease, and also encourage action to save more lives. Money raised from Go Red For Women activities support awareness, research, education, and community programs to benefit women. “For example, the Go Red Heart CheckUp has engaged more than two million women to learn their risk of heart disease,” Strayham explains. She credits the American Heart Association for 72 January - February 2016

doing everything it can to fight heart disease in women. The AHA is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. Founded by six cardiologists in 1924, the organization now includes more than 22.5 million volunteers and supporters. It funds innovative research, fights for stronger public health policies, and provides critical tools and information to save and improve lives. The American Stroke Association was created as a division in 1997 to bring together the organization’s stroke-related activities. Women who make a commitment to Go Red take charge of their lives to follow an exercise routine, maintain a healthier diet, visit doctors for important tests, and influence others by talking about heart health. “Since the campaign started over 10 years ago, more than 627,000 women’s lives have been saved from heart disease,” Strayham says. Several Go Red For Women functions are scheduled to take place along the Coast. Says Strayham: “The support of the Mississippi Gulf Coast will go a long way toward helping the American Heart Association provide lifesaving information to women of all ages and ethnicities, increase gender-focused medical research, and provide a tight community of likeminded champions who band together to form an unstoppable army against heart disease in women.” GET YOUR RED ON

Go Red for Women 12th Annual Luncheon Feb. 19 Doors open at 10:30 a.m. Biloxi Civic Center $75 per person Speaker: Mallory Strayham, whose brave 9-year-old daughter now leads an active lifestyle thanks to advances in heart care. goredforwomen.org

OTHER 2016 GO RED EVENTS

March 19: Jackson County Heart Walk April 23: Harrison County Heart Ball Oct. 1: Gulf Coast Heart Walk

We bring compassion

Serving the following counties: Forrest, George, Greene, Hancock, Harrison, Jackson, Pearl River, Perry and Stone

Call our office today to learn more.

228.435.2265

y o

We LISTEN so you can HEAR. Hearing evaluations Hearing aid fittings Tinnitus treatment

Hearing aid cleanings are free

er)

HOME.

Serving the Coast since 1996 Locally owned Open five days a week

Ross Deavours, Au.D.

Doctor of Audiology

“Loss of hearing separates you from people.My greatest joy is improving the quality of my patients’ lives. It is extra special when my patients become my friends.They share their lives and family with me and I share mine.” ~ ROSS DEAVOURS, Au.D. Doctor of Audiology

Better Hearing Center 228-539-5858 15190 Community Road, Suite 350 • Gulfport www.gulfportsurgeryclinic.com www.gcwmultimedia.com

2112 Bienville Blvd., Suite I Ocean Springs, MS

228.818.9555

www.thebetterhearingcenter.com 73

Manage your mood naturally By Janice Ladnier If you have ever taken medication for depression or anxiety, you’re not alone. More than 70 million Americans spend more than $2.3 billion each year on drugs designed to balance mood. And, many more have refused these drugs either because they don’t seem to help, or because of the long list of potential side effects, including a 2014 study that found 71.4 percent of psychiatric drugs show evidence of carcinogenicity in animals. Some people have found a more natural way to maintain emotional balance by using essential oils (also known as aromatherapy). Our sense of smell is 10,000 times stronger than any of the other human senses, and the memories associated with aroma are the most vivid and last the longest. The human brain is designed to use aroma to soothe and balance itself. We have used aromatic plants for thousands of years to help lift our spirits and relieve stress and anxiety, and with no adverse side effects. Inhaling the aromatic compounds in essential oils causes the brain to release specific chemicals. For example, lavender triggers serotonin, which has a relaxing effect on the mind and body. Just smelling a lavender blossom can help promote peace of mind, and inhaling lavender essential oils can have an effect up to 70 times greater. Many studies have demonstrated the safety and efficacy of using essential oils to manage mood. For details, search for specific plants or mental health concerns on the National Institutes for Health’s website at pubmed.gov. Here are just a few of the essential oils that are most commonly used for emotional balance:

ANXIETY/FEAR/WORRY: Basil, Cassia, Cilantro,

SLEEPLESSNESS: Clary Sage, Lavender, Roman Chamomile, Vetiver, Ylang Ylang STRESS: Basil, Cedarwood, citrus oils (including Ber-

gamot, Lemon, Tangerine and Wild Orange), Clary Sage, Frankincense, Lavender, Roman Chamomile, Sandalwood, Vetiver, Ylang Ylang. When choosing the best essential oils for you, be sure you use the highest quality oils you can find. Most essential oils contain synthetics and other additives. There are no regulations governing the labeling or contents of essential oils, so be sure to do your own research on the brands you use. If an essential oil is significantly less expensive than other brands, there is probably a good reason. It can be helpful to keep a journal to track changes in your mood when using essential oils. You may find an aroma that seems unpleasant to you at first may become one of your favorites after you use it for a while. This can be a sign that aromatherapy is helping to balance your mood and your essential oils are passing the smell test! Ladnier is an aromatherapy specialist and mental health professional offering private consultations and ongoing classes on using essential oils. She can be reached at Coast Health & Nutrition in Gulfport or by phone at (228) 731-7731.

TIPS FOR USING ESSENTIAL OILS FOR EMOTIONAL SUPPORT:

• Do not stop taking your prescription medications except as directed by your doctor. • Less is more. Use a very small amount consistency instead of using a lot all at once. DEPRESSION: Bergamot, Geranium, Lavender, Melis- • Use a diffuser to dispense the oils in a fine mist in your bedroom overnight or apply topically behind ears, on sa, Peppermint, Ylang Ylang temples, on back of neck or on pulse points. Some essential oils must always be diluted before GRIEF: Bergamot, Clary Sage, Cypress, Geranium, Lav- •applying topically. ender, Lemon, Lime, Roman Chamomile, Vetiver • Avoid getting essential oils in your eyes. • Check for any safety precautions. For example, some MENTAL EXHAUSTION: Basil, Clary Sage, Eucalyp- oils are not recommended if you have hypertension or epilepsy, or if you are pregnant or nursing. tus, Lemongrass, Peppermint, Rosemary, Wild Orange

Cinnamon, Cypress, Frankincense, Juniper Berry, Lavender, Myrrh, Sandalwood, Vetiver, Wild Orange

January - February 2016

Dental

The VitreoRetinal

Eye Center

Avit “Frere” Gremillion, MD Board Certified, Retina Specialist

Dr. Gremillion has the most advanced equipment and uses the most advanced treatment options available.

C.A. “Buddy” Brice D.D.S., P.A. Jason S. Rector, D.M.D.

Pediatric Dentists Dedicated To The Oral Health Of Infants, Children, Teens And Children With Special Needs BILOXI OFFICE

OCEAN SPRINGS OFFICE

1070 Judge Sekul Ave. Biloxi, MS 39530

1268 Ocean Springs Rd. Ocean Springs, MS 39564

(228) 374-8175

Gulf Coast Myofascial Release Physical Therapy

Specializing in: Diabetic Eye Disease Macula Degeneration Retinal Detachment Floaters • Ocular Trauma

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Chronic Pain Carpal Tunnel Scoliosis Disc Problems Whiplash Infants/Children Migraines Adhesions Sciatica • Women’s Health Issues • Pediatrics

Safe • Gentle • Consistently Effective Jackie Castro-Cooper, MPT, JFB Therapist, WHS

(228) 424-2940

2112 Bienville Blvd. Ste. C3 Ocean Springs, MS 39564

www.gulfcoastmyofascialrelease.com 75

Mind your brain by Melora Jackson Brain health is something we don’t often think about, but it’s as important as the health of the rest of our body. Whether we are trying to reduce our risk of getting a type of dementia, or trying to be at our sharpest now, a healthy lifestyle will benefit our intellectual function. Several possible risks or threats to the brain include improper use of medicines, smoking, excessive use of alcohol, poor diet, lack of activity, insufficient sleep, little social activity and some chronic health conditions such as diabetes or heart disease. Many of these risks are within our control to manage. 10 TIPS FOR IMPROVING YOUR BRAIN’S HEALTH 1. Talk with your health care provider about any medicines you take and the possible side effects on memory, sleep and brain function. 2. If you smoke, get help to quit. Even the healthiest person will dramatically increase their risk of getting Alzheimer’s disease from smoking. 3. Use alcohol in moderation and make sure you understand the effects of alcohol use with any medications you are taking. 4. Get plenty of rest. Inadequate sleep leads to a whole host of problems and will reduce your brain’s resiliency. 5. Move around. Physical activity helps the brain to fight oxidative damage and improve function. 6. If you are chronically lonely or depressed, seek help. Those who feel socially isolated are more likely to develop Alzheimer’s disease than those who feel they have social support. 7. Eat healthy. Our brain needs proper nutrients to function at its best. 8. Keep your mind active. The more you keep your brain engaged, the better it will work. 9. Drink enough fluids. Hydration is one of the keys to keeping sharp and feeling good. 10. Take care of your heart. The brain and the heart are well connected and what is good for one is good for the other.

While we cannot prevent most types of dementia, we can reduce our risk. We also can live a more quality life today. Mind your brain and it will mind better for you. Melora Jackson, MS, CMHT, is a dementia care training specialist at the Division of Alzheimer’s Disease & Other Dementia, MS Dept. of Mental Health. Reach her at melora. jackson@dmh.state.ms.us. 76

January - February 2016

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‘Anyone caring for an aging parent needs to set boundaries or they will wear you out’ by Andrea Yeager

Baby-boomers and even subsequent generations face tough decisions when their mothers and fathers lose the ability to care for themselves. Little by little, the warning signs start appearing. These once agile, independent, hard-working parents began to stumble, figuratively and literally. Three Coast women understand all too well the trials of dealing with a parent or parents who can no longer live on their own or need special assistance. Audrey Barth and her siblings began noticing their mother’s health was declining. Her mom, Audrey Johnston, was 87, was a registered nurse and had been in good health, even mowing the grass in her straw hat. She even worked until she was 80 because she wanted to, after all she and her husband before he died had taken care of 40 acres in George County. “One morning, she went out to get the newspaper and fell,” says Barth, who is now retired. “She broke her ankle. After that, she started not eating well. We thought that maybe that was dental problems, but truly she needed more care. I was working in a nursing home in Hattiesburg and would drive to her house every day.” It got to be too much, and home health was called in, but eventually Johnston was hospitalized for not eating. Doctors discovered she had lung cancer and suggested hospice. Her decline was rapid. For Gulfport business owners Fahamivu Sullivan and husband John Anthony, it was “Bebe’s” driving.

January - February 2016

“She would drive down the middle of the road,” Sullivan says. “We were afraid she would hurt herself or others.” Taking away the keys was not easy. The final straw came when Anthony’s mom went into a ditch instead of the driveway, and she begged a neighbor not to tell Anthony or Sullivan. This painful realization all started after they moved to the Coast after Hurricane Katrina. Sullivan and Anthony came home to help Bebe. They noticed she was more forgetful and wasn’t the strong business woman that she used to be especially when it came to home repairs. “She used to own rental property and even did much of the repairs on those properties herself. She knew who were good contractors and who weren’t,” Sullivan says. “She decided she wanted a shower put in her home and hired a contractor that put the shower next to an electrical outlet. She would never have done that. She was too sharp.” Often, she calls Sullivan and Anthony’s four boys by her sons’ names. She gets confused. Peggy West’s parents decided to move to the Coast from Florida and into an apartment. They did OK, for a while, then West’s mother’s stamina declined. Margaret “Markie” Perkins started riding in motorized carts at the grocery store, which became even more difficult as time went on. West took them shopping to help, but those trips became longer and longer. Finally, West and her husband, Bill, took over the shopping, but her dad, George, would put up the groceries until he started falling. Of course, like Sullivan’s mother-in-law, Perkins told the apartment maintenance workers not to tell West or her husband. He would call the workers to come help him. West became increasingly worried about them living alone in the apartment, but two incidents told her they had to find an assisted living facility. Her mom, who has dementia, was in the hospital with urinary tract infections that also mimics dementia. The doctors found she had shingles. “She would say that her back itched sometimes, but nothing more,” West says. “Then, Dad fell and cracked

his pelvis. We knew they needed even more help.” While Sullivan’s mother-in-law denied needing help, West’s parents could not deny they needed the help. They were both in the hospital. “Mom is very compliant,” West says. “Since Dad had to go into rehab for the cracked pelvis, Mom went also. My dad’s personality has changed drastically since he broke his hip, from a jovial man to an Ebenezer Scrooge. He constantly complains. They tell me that a bone break and surgery at his age of 94 does that.” West’s dad is now in assisted living, but not keen on the idea, which puts more strain on West. Her mom is still in rehab. Her dad has to go to wound care for pressure sores on his feet, and his bandages have to be changed three to four times a week. West, who teaches classes at Jefferson Davis campus of MGCCC, dutifully changes the bandages, takes him in his wheelchair to see her mom Monday, Wednesday and Friday. Husband Bill, who teaches full-time at Cedar Lake Christian Academy, does Sunday afternoons. Sometimes her dad refuses to ride the facility’s bus to wound care, and then she has to. West’s dad hates being an invalid and is most impatient that his feet are not healing more quickly. Home health workers come twice a week. “Mother’s remark about Dad’s personality change was simply, ‘He’s an only child.’ I don’t know what that has to do with it, but …” Sullivan’s mother-in-law, too, is often frustrated about her situation, especially medically. Even though she still lives in her home, home health workers come for visits. One day, the workers called Sullivan; her mother-in-law didn’t want to let her in. Anthony checks on his mom every day, and Sullivan most days. They have installed security cameras to see how she is coping when they are not there. Both West and Sullivan agree that there is always something happening, a fall, memory loss, you name it. Right now, West is thankful her parents are in a calm period. “It’s only by God’s grace that we can cope,” West said. Barth feels blessed that her mother had time to spend time with family and making amends for family things. She and West offered a bit of advice for others in this situation. “Anyone caring for an aging parent needs to set boundaries or they will wear you out. They become like little children,” West says. “I observe Shabbat on Friday night and Saturday. I teach a couple of classes and a Torah study; that’s my normal. You have to have normal.” “It is so important, for the family to be together and to agree on things together,” Barth says. “No regrets. Mom had made her arrangements when my dad died. What we have are only wonderful memories. I am grateful to the Lord for that.” www.gcwmultimedia.com

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FASHION & BEAUTY

Skin is in!

by Mallory Fitzgerald

Get beautiful, radiant skin

Healthy, radiant skin is in for 2016! If you’ve ever wondered how you can get the J-lo glow, or Jennifer Anniston’s timeless radiance (without the celebrity makeup artist), then read on! These two products — facial masks and serums — will change your skin for the better this new year!

FACIAL MASKS

Invest in upkeep, or as I like to call it, “preventative maintenance.” Once a week, find the time to do a facial mask. This is deep skincare and you will see pay off immediately! Don’t have the time? All you need is 10 minutes: apply your mask and fold laundry, watch a show, or read a couple chapters of a good book while your skin gets happier! Some of my favorite skin masks on the market right now are: GLAM GLOW: They have a mask for every skin type and concern. For radiance, try the Glamglow Flashmud Brightening Treatment. This is a 10-minute mask and exfoliator in one that leaves skin soft, luminous and younger looking. This is a pricier product, but has so much product in it that it will last you abut six months — a better investment in the long run. Available at Sephora. KARUNA FACE MASKS: This brand also offers a mask for every skin tone. At $8 a piece, they are worth every cent! They are single use deep-conditioning sheet masks that are absolutely soaked in skin loving serums. The brightening face mask contains ingredients like hyaluronic acid, peptides, aloe vera, chamomile and Vitamin B, to name a few. Ten to 20 minutes with this mask will help reduce the appearance of dark spots and uneven skin tone. I personally did the antioxidant face mask, and afterwards noted that my pores were significantly smaller. Available at Sephora. 7 WONDERS PORE MINIMIZING MASK: This is another sheet mask (trend alert!) that soothes troubled skin and is soaked with a full bottle of serum-rich Himalayan Camellia. It is pore refining and texture smoothing, and can be used on sensitive skin types. It’s also a bonus that it smells amazing! Available at ULTA. 80

January - February 2016

SERUMS

Get into serums! Serums can be used daily, at night and in the morning before makeup, even before moisturizer. These go directly into the skin, absorbing in as a powerful, daily skincare treatment. Brightening serums are usually recommended to be used for four to six weeks before you start seeing real results, so don’t get discouraged! Keep on going and you will soon find your skin looking clearer, brighter, and more even toned. After continued use of serums, I have noticed in my own skin as well as my client’s skin that less foundation and concealer is needed as discoloration, dullness and dark spots fade away. Serums I love:

BAREMINERALS BIOLUCENT MINERAL BRIGHTENING TREATMENT: This antioxidant rich mineral treatment

diminishes the look of dark spots and discolored skin while retexturing. Delivering a soft focus luminosity immediately, it hails a more vibrant skin tone within four weeks!

MAC COSMETICS LIGHTFUL C MARINE-BRIGHT FORMULA ESSENCE: This concentrated brightening serum conditions

and plumps skin, leaving smoother, more radiant skin immediately that gives more positive results over time. FRESH PEONY SPOT CORRECTING BRIGHTENING ESSENCE:

This serum is to be used right after cleansing the face, and its ingredient list includes peony and licorice root extracts, as well as Vitamin C to brighten the skin. Continuous use will visibly reduce the appearance of age spots and imperfections while leaving the skin hydrated, nourished, brightened and healthier looking. Adding these two steps into your skincare routine will give you fresh, radiant, healthier looking skin, and will leave the dry winter dullness behind you. Make sure you are still using your moisturizer every day as well no matter what your skin type is. Have a happy and healthy New Year! Mallory Fitzgerald is a freelance makeup artist on the Mississippi Gulf Coast and you can follow her on Facebook. She has been a makeup artist and consultant for magazines and cover models, and has participated in fashion weeks and runway shows. Contact her at malloryfitzgerald@yahoo.com.

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More than a makeover! by Andrea Yeager

y day, she’s an attorney’s executive assistant, by night, she’s a student, and any time, she’s a mechanic and repair person. Tracy Bouma of Waveland loves fixing things — cars, motorcycles, home repairs — but the one thing she couldn’t fix was her dad’s health. She spent two months this past summer as his caregiver in South Bend, Ind. “This year has been hard for me,” Bouma says. “I drove home to Indiana to take care of him. He died within two months. We were so close. I am still grieving. Something can trigger a memory, and here I am crying again.” She also turned 50 this year and severely broke her arm when she fell off a 20-foot ladder while painting her ceiling. Like she says, it’s been a tough year. She also gained a few pounds when she was recuperating. “I ate a few cookies and some more,” says Bouma, who is studying to be a registered dietitian. 84

January - February 2016

Makeover winner Tracy Bouma before her transformation begins. Photograph by Andrea BEFORE Yeager Since she broke her arm, she hasn’t been able to ride a motorcycle. Her right arm is too weak to stay stretched out on a bike, but her two sons, Adam and Zachary, are searching for a bike that she can still maneuver. A friend at the law firm of Balch and Bingham, Kathleen Shiver, decided Bouma needed something uplifting, so she nominated her for the bi-monthly Gulf Coast Woman makeover at Tanya Tancredi Hair Salon in Gulfport. “She and my boss, Ben Stone, are so supportive,” Bouma says. “My boss gave me the day off for the makeover. Those two are the only ones at the office who know about this. My 22-year-old daughter, Eva, knows, but doesn’t know what to expect. As I was packing my suitcase with a few things for the photo shoot, Eva questioned the items I was bringing: lace, pearls, bustier and leather. It’s going to be a surprise reveal tonight.” After the whole process, Bouma hopes to look a little bit

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January - February 2016

younger and more attractive. She has never had a professional haircut before and she’s a bit intimidated. She trims her own hair and friend, Katherine, cuts it straight across. “I am scared, but know I will be happy,” Bouma says. “I need a happy in my life right now. I don’t take time for myself.” This is especially true since she saved her hardest college courses for last: algebra and chemistry. She is set to receive her associate’s degree in the spring and then it’s time for clinicals. She need not worry because she’s in good hands with stylists and colorists Angela Taylor and Lauren Damond. Taylor, who senses the fear, decides they simply will tone down some of the brassy blonde and trim the ends of Bouma’s hair. “We want to give her a subtle difference,” Taylor says as she paints on a quick-acting highlight. “This fades in and blends in with the different tones in her hair.” “I’m trusting you,” Bouma says a bit nervously. “I want a change and need it, but don’t want a disaster.” “Don’t worry,” Taylor says, “You won my heart over. I think some women can relate to Tracy’s feelings.” The hair is the second step in her makeover. Two days ago, Jessica Richmond, owner of Bronze Secret in Gulfport, did a spray tan on Bouma. Her skin looks smooth and healthy. Now that the color and cut are done, makeup artist Gracyn Taylor takes over giving Bouma a natural look with a sultry smoky eye, which gives contrast to Bouma’s unusual light blue-gray eyes. Gracyn also does a bit of

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contouring on cheek bones and jawline. All the while, Bouma is like the cat in the poster, saying, “Lord, help me hang in there.” The result? Bouma looks refreshed and ready for an evening out. Tina Brown, manager of Avenue in Crossroads Mall in Gulfport, furnishes a striking dress and a “pay-it-forward” Avenue customer added jet and rhinestone bracelets and jet drop earrings. Bouma looks hot. Later, she dons her biker girl look with leather chaps, boots and halter, and, of course, her dad’s leather cap for a photo shoot. She is stunning and worry is nowhere in her face. MAKEOVER TEAM Meet the Gulf Coast Woman dream team that worked their magic for Tracy Bouma’s makeover: Angela Taylor, hairstylist and colorist at Tanya Tancredi Hair Salon in downtown Gulfport; Lauren Damond, haircutter and colorist at Tanya Tancredi Hair Salon; Jessica Richmond, owner and stylist of Bronze Secret (organic mobile spray tan); Gracyn Taylor, makeup artist who specializes in fantasy makeup; Tina Brown, manager at the Avenue in Crossroads Mall in Gulfport

NOMINATE A DESERVING WOMAN FOR THE NEXT MAKEOVER! dorothywilson@gulfcoastwomanmagazine.com

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Pare down your closet and pare down your life by Brenda Blount

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January - February 2016

Do you know what was the No. 1 bestselling book in Japan, Europe and the United States in 2015? Can’t guess? It was “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo. Well, what is clutter, anyway? Here’s one definition. “Clutter: A large amount of things that are not arranged in a neat or orderly way: a crowded or disordered collection of things. Clutter: A crowded or confused mass or collection; a mass of disorderly or distracting objects or details.” I can tell you that before I decided to tackle the massive project of my own closet cleaning after reading Kondo, I had no clue. Are you in need of a closet decluttering? Do you dread getting dressed in the morning because you cannot find anything to wear. Here are a few Kondo tips to get you started on your closet decluttering project. Kondo asks that you consider your clothing’s feelings:

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Shelly Russum 91

• Are your clothes happy being squashed in a corner shelf or crowded onto hangers? • Are your hardworking socks really thrilled to be balled up and stuffed in a drawer? • I know what you think, “This is a crock!” But my favorite line from the book is: “Does this bring you joy when you look at it?” If not, toss it! • Are you holding on to that dress that you’ve had for 10 years because one day you will be able to wear it again? Kondo suggests that you throw everything out of your closet onto the floor. Pick up one garment at a time. What feelings does this garment invoke? Is this garment the way you live now? I can’t tell you how cathartic and exhilarating it is to declutter, but don’t take my word for it. Pick up the book or watch the YouTube video. Let me know your results. Blount is passionate about empowering women to discover a signature look that brings them joy and confidence. Her company is A Better You Image Transformation at www. muchbetteru.com. Reach her at bblount@muchbetteru.com.

January - February 2016

Retail Therapy

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Dyed Jasper & Crystal Necklace $88.00 Leather & Crystal Bracelet $50.00 Creative Marx www.creative-marx.com

Pet Car Seat - $ Prices Vary Timmy Holedigger Pet Cologne $9.99 Tailwaggers 3200 Mallett Rd. Ste E3 Dâ&#x20AC;&#x2122;Iberville, MS 228-354-0603

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Selfie Leslie Red Cutout Dress - $70.00 Olive & Oak Dip Dye Plaid Shirt $64.00 Tribe Boutique 310 Popps Ferry Rd. Ste 200 Biloxi, MS 228-207-0723

Retail Therapy

Owl Pillows $24.99-$39.99 Fabrics to Fringes 516 A Courthouse Rd. Gulfport, MS 228-896-4040

Catherine Popesco Necklace (silver or gold) $74.00 Joy Joy Loose Knit Sweater $73.00 Panache 9354 Three Rivers Rd. Ste A & B Gulfport, MS 228-822-0120 94

January - February 2016

Bling Sting Pepper Spray $22.00 Catherine Popesco Crystal Charm Bracelet $54.00 Jubilee 636 Washington Ave. Ocean Springs, MS 228-872-6118

Oils Kit $160.00 Be Well Oils Cindy Jaudon Tammy Dwyer 228-229-6353 228-363-9614

FAITH

Killeen’s faith a wow factor

by Dana f you ever have the opportunity to chat with Robin Killeen, right off the bat you would notice there is something different about her, something quite special. Her passion for life is genuine, her commitment to community is reputable, her care for people is authentic, and above all else, her faith is her guiding compass. Killeen is the founder of W.O.W, which stands for Women of Wisdom. It was established on the Gulf Coast in 1999 as a “Christian marketplace ministry” with a 3C mission: connect, create, cultivate. “W.O.W. is all about divine relationships: to pray for each other’s needs; build trust, unity and lasting friendships among women from all denominations and backgrounds; to encourage each other; to make a difference in our families, communities, workplaces and in our state through prayer and network,” Killeen says. “We are celebrating 17 years of marketplace ministry!” On the second Wednesday of every month, the group meets at Lyman Community Center in Gulfport from noon to 1 p.m. for an inspirational time designed to “encourage, energize and empower women through an atmosphere of love and connectivity.” There is no fee to join W.O.W., but a $10 all-inclusive catered lunch is available at the meeting. Relationships are important to Killeen, and the principle found in Ecclesiastes 9 — two are better than one — impacted her greatly and became one of the cornerstones of the ministry. “On my life journey, I always felt as if I was different and somewhat a misfit struggling to fit in and find my place,” Killeen says. “After receiving Christ July 4, 1993, I started realizing the importance of relationships. Fast forward to 1998 when I was at a Joyce Meyer ladies’ convention in St. Louis, Mo., and had a dream to bring women together from all backgrounds and all denominations for divine relationships. God revealed the place for the meetings and the people to help get it started. I truly did not jump at this idea. I felt inadequate, but God kept prodding me, allowing me to see how much I, as well as other women, need divine fellowship.” Long story short, the plan, people and place all came together and the first W.O.W. meeting was held the following year. “I am fueled by genuine love for people from all walks of life,” Killeen says. “I believe this came from never quite fitting in anywhere, and wanted to prevent anyone else from ever feeling the same way. Our tagline for W.O.W. is ‘Connect with us; you will fit right in!’ ”

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Sleger This same mentality and belief in “servant leadership” greatly benefited Killeen’s profession as well. As a regional manager in the staffing industry for 24 years, her responsibility was to cultivate and maintain good relations within the community. This opened many doors to serve various organizations and events, which only further enriched her genuine compassion for people. March of Dimes, American Cancer Society and the Society for Human Resource Management are a handful of organizations Killeen has been involved in. Since 1989, she also has been a part of the Biloxi Bay Chamber of Commerce and has served in a various positions from ambassador to president. Three years ago, she embraced a change of pace professionally and left the staffing world to pursue an adventure with her daughter where they flip houses by transforming neglected homes to make it a gem again for a new family. This also gave Killeen more time to invest in W.O.W. and offshoots of the ministry, including “Fit for the King” — an informal, emotional support team for women with the similar goals of living a healthy lifestyle.

MORE ON W.O.W. W.O.W. meets at noon the second Wednesday of every month at Lyman Community Center in Gulfport. Interested in learning more about W.O.W. or “Fit for the King”? Email wowgulfcoast@aol.com.

Robin Killeen, front center, with members of W.O.W. 95

RELATIONSHIPS

It had to be you …

Knowing when you have found THE one By Elaine Stevens

“Lovers don’t finally meet somewhere. They’re in each other all along.” These words are among the myriad of spiritually romantic writings by 13th century poet, mystic, and theologian, Rumi. Others have expressed it over the centuries in song and sonnet, but how does finding the perfect one for you relate in today’s romantic environment? Introductions by friends or relatives, meeting at church, or rediscovery at a high school reunion appear to be methods of the past. Today, statistics indicate at least one third, if not more, of U.S. marriages start with online dating, whether it be Facebook, Instagram, or dating websites and services. You get hooked up via a text, email, or post, then you may get hooked on someone. That doesn’t sound very romantic, but statistics show many have reported great successes. Gulf Coast Woman interviewed two couples who did just that…well, let’s just say, their coupling was far more personal. Here are their stories:

CREE CANTRELL & COLBY HARRELSON Edward “Cree” Cantrell met his beloved Colby Paige Harrelson four years ago over seafood at the popular Desporte & Sons Seafood in Biloxi. “I always bought all of my seafood from Colby’s family and saw her in the shop,” says Cantrell, a 27-year old financial advisor. “She had a liveliness and charisma that struck me.” Too shy to approach her, Cantrell was urged to ask her out by Harrelson’s uncle. Instead, he made it a point to eat in the Desporte Deli a lot — hoping to muster up the courage. Cantrell says “unfortunately” the conversations at first went something like this: Cantrell: “What’s good here?” Harrelson: “Well, the tuna dip is great!” Cantrell: “OK, great. I’ll have the tuna dip. See you around.” In most cases, women have to be the first to indicate interest before anything happens and that’s what Harrelson did. Though the first date over lunch went “wonderfully” according to Cantrell, he wondered why Harrelson didn’t sound excited when he finally managed to ask her out. “Cree, you sounded so business-like. I thought I was agreeing to meet with my banker instead of a first date!” Apparently the couple managed to work through the business-like behavior. They are getting married Feb. 20, 2016. Describing love and marriage as “sacred” to them both, they wanted to take the time to get it right — the first and only time. “Our falling in love has been less like a romantic movie plot and more a gradual growing together,” Cantrell says. As far as he is concerned, Harrelson is the “total package of beauty, elegance, sophistication, and compassion,” but there is more to knowing for certain he has found “the one.” “I have found someone who loves me exactly as I am, and that makes me truly fulfilled,” Cantrell says. 96

January - February 2016

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JACK ROSEN III & CONNIE MORAN The romantic tale of the Honorable Mayor Connie Moran of Ocean Springs and her now-husband of slightly more than a year, Jack Rosen III, is quite a bit different. Both in their 50s and hoping the second time around would prove far more successful than their first marriages, Rosen and Moran were immediately intrigued with one another New Year’s Eve in Mobile in 2012. “We must have been engrossed in each other in our initial conversation because two guys dressed in black suits and ties stood right beside us,” Moran says. “Later, we realized that one had ripped the inside pocket of Jack’s jacket and stolen most of the cash out of his wallet!” Spending the past eight years healing from a divorce, raising a special needs child, and becoming mayor right after Katrina struck, Moran says she had little time or energy to devote to romance, until that fateful New Year’s Eve. So was it love at first sight? Not really. More like, love at first prayer. Before going to Mobile, she made a stop by the Grand Hotel in Point Clear where her parents had spent their honeymoon in 1949. “I enjoyed watching the families of several generations celebrating together,” she says. “Then I went to the Point on the grounds over Mobile Bay and prayed for the Lord to send me a companion. Several hours later, I met Jack.” The couple married less than two years later at the Grand Hotel with the reception on the Point at “two minutes and 32 seconds past noon, Oct. 11, 2014.” Getting to the Point was not easy, however, since they lived an hour apart. Moran said she not only questioned the intense fascination of their first meeting, but also was concerned about moving forward with a serious relationship at her age. Encouragement would come in the way of a memorable and final conversation with her birth mother, Claudia Fishburne. “She told me to write down all my feelings to him or to myself in a letter, but not to mail it, adding it would help

me sort it out,” Moran says. “One hour later she passed away of heart failure. I am so glad I spoke with her.” Laughingly, Moran describes the romance like a movie: “sometimes exhilarating, sometimes sad, sometimes hilarious, but never ho-hum.” There were differences to work out like routines, politics, and homemade cranberry compote with jalapeno and cassis for Thanksgiving versus Ocean Spray in the can. Rosen prefers the latter. In spite of that, cupid’s arrow struck because Rosen made her feel beautiful (she dropped some weight and grew her hair long) and she was always grinning. “On Valentine’s day, he called me to talk about what ‘love’ means to him,” Moran says. “I was flabbergasted that a man could talk about love and relationships so frankly.” Rosen’s kindness towards Moran’s daughter, his strong family values, his belief in God, and his love for animals proved even more convincing than his smooth talking. “He really loves my cats,” she says. “The cats would have rejected him; they know these things.” Certain now that love can happen at any age and with a lot less pressure when you are older, Moran says Rosen has answered her prayers, adding with a smile, “I’m happier than ever, having more fun, living and loving.”

“For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.” — Rumi 98

January - February 2016

H ME Life

RESCULPTED Article and photography by Ellis Anderson | www.bslfourthward.com

artistic family calls on all their construction, real estate and design experience to transform a derelict historic house into a welcoming showplace.

Ron and Vicki Rosendahl at their Bookter Street home in Bay St. Louis

Not many people would attempt a full-scale renovation of a historic house long distance. And if they did, chances are the results would be disastrous. Yet Ron and Vicki Rosendahl say they couldn’t have imagined a better outcome for their Bookter Street home. Of course, it helps that the contractor was their son, Matt. In addition, Ron, who spent most of his working career as a high-end builder, made trips to the Bay when he was able, to lend his son a hand. For instance, Ron worked out structural details for the back of the house, where an add-on porch became a vaulted, light-filled living area. It’s a stunning showcase for an enormous art collection featuring many pieces by the couple themselves — both are noted artists. Ron’s primarily a sculptor, while Vicki sculpts and paints. The Rosendahls’ appreciation of art is apparent the moment a guest enters the door. It’s hard to move quickly through the house — fascinating visual tidbits insist that visitors stop at every step and take a closer look. The walls of the wide center hall are hung tightly with old photographs, family portraits, and landscapes by friends who are nationally known artists. Open hallway doors reveal a guest room, Vicki’s studio and a lush master suite, each enticing the eye. Inside the studio, one of Vicki’s creations — an extravagant, glittering alligator made from beads and baubles — lounges on a countertop. Compelling and vibrant Haitian art beckons from the guest room walls. The first thing that grabs the eye on entering the master suite is a stunning landscape by the Rosendahls’ daughter, Kerry. She obviously inherited the creative genes. A graduate of University of New Orleans’ fine art program, she also attended the Ringling College of Art and Design. Toward the back of the original cottage, the hall opens up into a vaulted and vast living area. One 100

of Ron’s recent sculptures stands at attention in a corner of the great room, seeming to guard the floor-to-ceilinglit shelves displaying more of their work. To the side is a contemporary and well-appointed kitchen. This is clearly a home where cooking is a priority and entertainment is a regular feature of life. The tropical landscaping outside seems as if it’s a part of the living space, too. Sets of jumbo glass doors open onto a side deck and a screened porch. The Rosendahls’ appreciation of art and design spans the decades of their marriage. The couple both grew up in Naples, Fla., and met when Vicki took a job working at an exclusive designer apparel store owned by Ron’s parents. The two college students found they shared a common interest in art and music, and were caught up with the creative energies sweeping the country in the 1960s. While Ron finished his degree in international business administration, Vicki focused on completing a commercial art degree. When the two began their family, Ron focused his

business savvy on construction, which was booming in the 70s and early 80s. Although his primary business eventually evolved into consulting on large-scale development projects in the Caribbean, Vicki and Ron worked on many upscale residential homes together. Ron would design and build the house, while Vicki — who had studied further and obtained licenses as an interior designer and a real estate broker — would create a custom and complementary interior. The team developed a reputation for “making space work.” Vicki’s art background gave her a knack for discovering standout work by local artists — pieces that would become focal points in luxurious Naples homes. Ron, who had followed his artistic muse despite his busy career, found that his own sculptures were in demand throughout South Florida. Since he worked mostly in stone at the time, he also had opportunities to design and create award-winning stone altars and fonts for well-known churches.

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The couple first visited the New Orleans area in the early 90s, after son Matt moved there to pursue a master’s at UNO. The Rosendahls became regular visitors, even more so after Matt established himself as one of the city’s quality renovation contractors. When their son purchased a weekend home in Bay St. Louis before Katrina, Vicki and Ron were enchanted from their first visit. They made plans to build in the town and relocate eventually. Katrina changed those plans, along with those of everyone else on the Coast. Afterward, nothing remained of Matt’s Bay St. Louis house except a single piling. To complicate matters, Ron began battling a grave and extended illness. In the coming years, Vicki often wondered if the active life they’d shared was coming to a close. They downsized from their large Naples house into a small cottage near Cedar Key, Fla., waiting to see what the future would bring. In 2011, the future delivered, big time. Matt, who had continued building and renovating in both New Orleans and in Bay St. Louis, went to Bay St. Louis on the behest of Vicki to check out an abandoned house that she’d seen on the Internet. Although the interior was wrecked and the structural integrity dubious, the team of three had the vision and experience to make the purchase. They began the renovation with enthusiasm. The project took a year and a half. Ron’s health began to stabilize and he was able to come to the Bay and work with Matt on occasion. For instance, the two looked for weeks for a piece of granite large enough to cover the huge kitchen island without a seam. It had to be big and have “just the right movement.” Vicki says even though she wasn’t able to visit often, “every decision was a group decision.” But the parents trusted their son’s taste and instincts completely. “Matt’s always got great ideas,” says his mother. “Most of the time, if he suggested something, we said, ‘Just do it.’” “The three of us brought all the knowledge we’d learned from decades of building to this project,” says Ron. As an example, he points to a hidden steel beam that added strength to the back structure. A distinctive feature they collaborated on is the bead-board wainscoting throughout the house: It’s made from wood salvaged from the original ceilings that had been collapsing when they made the purchase. Vicki insisted on leaving the original paint colors of taupe, turquoise and ivory, with lots of natural wood showing through the layers. At 2,000 square feet, the house is smaller than the Rosendahls are accustomed to, but they say it fits them “just right.” Their experience with designing wellthought-out spaces shows throughout. Although it’s three bedrooms and three-and-a-half baths, no space feels cramped. The high ceilings contribute to the sense of spaciousness. Comparing them to the lower ceilings com101

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mon in Florida, Vicki says “it’s opened us up.” Her studio, outfitted with built-in cabinetry, gives her both room to create and ample storage. Ron, whose work requires a larger studio, may eventually build one on the home’s large lot, but for now, he’s content with a small cottage in the neighborhood that gives him room to work large. The couple chose soft beige-grey neutrals for most of the walls to better showcase the artwork. The colors give the master suite a restful, spa-like feel. There’s one exception to the softer wall colors, however: the Haitian Room. The couple have an exceptional collection of originals, purchased long ago from Haitian artists who lived in the island’s highlands. Vicki chose a dark blue for the wall color of the guest room where the collection resides, then used lime green as an accent color. The effect is somehow a combination of energizing and restful. The couple have settled happily into their new home, often sitting on the front porch to listen to music coming from Depot Row or watching events unfold on the Depot park lawn. The entertainment features of the house come in handy. Matt and his wife, Lauren, divide their time between Bay St. Louis and New Orleans. Daughter Kerry, who lives in the Bay, along with her rescued black Lab Louie (short for Bay St. Louis) comes over often. Oldest son Chris (who, no surprise to anyone, sculpts as well) and grandson Rider still live in Naples, but they visit several times a year. Even with a revolving roster of family and guests, the Rosendahls admit that their home is a still work in progress. “Come over next time,” says Vicki, “and we’ll have everything all changed around.” With two such talented artists in the same household, who makes the final decisions on décor? Vicki begins to laugh. “We don’t always have the same opinions,” she says. “But in the end, I get my way.” Ron smiles in response and then winks. “We work it out,” he says. More photos online at www.gcwmultimedia.com.

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Receiving flowers from someone is always such a special gift. Flowers delivered from a florist should already have been treated with special care and placed in the proper container with nourished water. However, here are just a few ways to keep those flowers looking nice for at least a week, if not a little longer. • Keep the vase of flowers out of direct sunlight. • Refresh the water in the vase after the second day. By this point, the flowers will have sipped nearly all of the water they are going to and just need to be kept from bacteria in the water. • Give the stems a fresh 1/2-inch cut each time you change the water. This removes the areas that are beginning to go bad, and again, will prevent bacteria from growing in the water. • Finally, change the water every day and rinse the stems. As you cut the flowers, if there are leaves that are extending into the water, remove those as well.

KEEP YOUR CLOSET FRESH

Where does that funky smell come from in a closet? It would seem obvious that the place you store clean clothes and other items would not be the place to also store shoes or dirty laundry. To keep your closet smelling fresh: • Take your shoes off and leave them at the back door. Only store rarely worn shoes in your closet. • Put dirty clothes in an enclosed hamper. • Monitor your kids closets closely to make sure items like apple cores or empty Pringles containers aren’t hiding in there somewhere. Trust me, stranger things have been known to be found!

STORE YOUR OFF-SEASON CLOTHES

This two-step process should help preserve your clothes for season after season. 1) Preparation is key.

• Wash or dry clean anything special before you store it. Body oils can lead to odors that are too integrated into the fibers to be remedied, and it also may attract clothes moths. Small or hidden stains may not be visible when you store them and can be disastrous after sitting for several months. • Never store clothing in dry-cleaning bags. All fibers need air circulation to keep from trapping moisture and growing mildew. So, drape a cotton bed sheet over items that need to be hung up to keep dust from building on them during storage. • Plastic containers with lids are a good solution for storing just about everything else. Choose containers that are clear so you can see what’s in them, and also label the containers (top and side) so you can easily identify the contents. • Never store clothing in cardboard boxes. Rodents and bugs love the glue that’s used in cardboard boxes. • Whenever possible, hang clothes on wooden or plastic hangers. This prevents those sharp creases that wire hangers create. 2) Choose storage location wisely. • A well-ventilated, cool, dry location is ideal. A large closet or storage room is the best choice. If you don’t have that kind of room, carefully rearrange other closets to use for off-season storage. • Attics are not well-suited for clothing storage because the temperature fluctuations are so great. Better to carefully fold everything and put in stackable containers and hide them in unlikely locations such as under beds, closet floors, under sofas, in decorative suitcases or trunks. • Do not store clothing in a brightly lit room (whether sunlit or artificially lit) as strong light can fade fabrics and cause dry rot. A word about clothes moths and mothballs: First of all, I think mothballs are the nastiest smelling things in the world. It seems like once anything is stored in mothballs they have a permanent mothball odor. Aside from that, they are really toxic and should only be used when absolutely necessary. The fumes (hence the lingering odor) are what kill the larvae of the clothes moth. However, if you must use them, be sure not to place a mothball directly on your clothes and let your clothes air out for at least a day after you unpack. A safer (and less odiferous) option is cedar. Cedar chests, blocks, shavings or cedar oil all offer less toxic protection against moths when storing clothing. Got questions? Connect with John at johnfolding245@cableone.net.

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ARTS & ENTERTAINMENT

Get the party plan rollin’ by John D. Folding

Nothing says party like Mardi Gras…and nothing says party like Mardi Gras when it’s fast on the heels of Christmas, New Years and knocking on the door of Valentine’s Day! As I was sitting down to write this article, I thought to myself, “Self, why is Mardi Gras on the date it is?” I’m not from ‘round these parts, so don’t laugh at me as you say, “Hello! Ash Wednesday is always 46 days before Easter, and Fat Tuesday is always the day before Ash Wednesday. Easter can fall on any Sunday from March 23 to April 25, with the exact date to coincide with the first Sunday after the full moon following a spring equinox.” Harumph! Say that three times fast and then still try to figure it out! And thank you mardigrasneworleans.com for all that detailed info. Anyway, regardless of the reason why every 9th year Mardi Gras falls barely a month after Christmas, it makes all of us in the business of party planning absolutely crazy because there is hardly any breathing room (much less a time to take a day off) to pull off all of the events related to Christmas, New Years and Mardi Gras. One very simple reason is that decorations for all of these events are very similar and without much advanced planning, by the time you get to Mardi Gras, all of the supplies will have dried up. So what’s a party planner (or a hostess with the mostest) to do to get ready? As I think I repeat often in this column, it is imperative to plan ahead. In case you didn’t know, there is a Mardi Gras supplies store right here on the Gulf Coast. It’s not open to the public all year, but you can order from their website and pick up items the next day. What a life saver that is when you need last minute beads or glitter! The store opens to the public in November and stays open through Mardi Gras.

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If you are planning a small get together, then you are likely going to be okay finding decorations and other supplies right up to Fat Tuesday, but if you are planning a large event or wedding with a Mardi Gras theme, you should consider gathering the items you need at least 45 to 60 days in advance for two reasons. One reason is to avoid that last minute rush and the other is to make sure you have access to adequate availability of items you want. PARTY INSPIRATION • Take decoration cues from photos you see. Tree branches draped with beads are always fun and reminiscent of leftover beads you see hanging from trees and power lines after the parade passes by. • Wrap or glue beads to anything! Seriously, the cheapest and most readily available Mardi Gras item can go on way more places than around your neck. • Add touches of purple fabric to your gold and green Christmas ornaments for an instant Mardi Gras color scheme. • If you’re really into the holiday, then leave your Christmas mechanics (artificial trees and wreathes) in place and replace your red ornaments with purple. Add some beads and masks and you are ready for the season. Mardi Gras is a bit about excess as well. The feasting surrounding this holiday is always my favorite. For me, food on Mardi Gras is like presents on Christmas day! Like I said above, I’m not from ‘round these parts (my family is from the Midwest), but I did grow up in Lafayette, Louisiana. I have loved gumbo from the moment I first tasted it as a kid at Don’s Seafood in Lafayette and have sought to perfect my roux. After at least 10 years, I don’t think I’m even close to getting it right, but it sure is fun to try.

Catch a parade or ball! BILOXI TWELFTH NIGHT Jan. 5 at 5 p.m. Location: Biloxi Visitors Center (228) 435-6280 or (228) 374-3105 Free admission

41ST ANNUAL OCEAN SPRINGS – ELKS MARDI GRAS PARADE Jan. 30 at 1 p.m. Location: Downtown Ocean Springs (228) 872-2501

5TH KREWE OF CASA MARDI GRAS GALA Jan. 8 at 7 p.m. Location: Bay St. Louis Community Hall (228) 344-0419 $40

26TH ANNUAL MYSTIC KREWE OF PINE ISLAND MARDI GRAS PARADE Jan. 30 at 1:30 p.m. Location: Johns’ Bayou Road, Vancleave (228) 990-0270

6TH ANNUAL KREWE OF LEGACY MARDI GRAS BALL Jan. 9 at 5 p.m. Location: Long Beach Civic Center Call for tickets: (228) 216-2097 26TH ANNUAL ORANGE GROVE CARNIVAL ASSOCIATION MARDI GRAS PARADE Jan. 16 at 2 p.m. Location: Orange Grove Community, Gulfport (228) 860-7576 49TH ANNUAL KREWE OF NEREIDS MARDI GRAS BALL Jan. 16 at 9 p.m. Location: MS Coast Coliseum, Biloxi Reservations required Call for tickets: (228) 216-9911 8TH ANNUAL KREWE OF LEGACY MARDI GRAS PARADE Jan. 23 at 1 p.m. Location: Pass Christian Area (228) 216-2097 or (228) 234-9454 KREWE OF GEMINI GRAND BALL Jan. 23 at 8 p.m. Biloxi Civic Center Viewing open to public Call for ball tickets: (228) 860-2695 16TH ANNUAL BILOXI CHILDREN’S MARDI GRAS WALKING PARADE Jan. 30 at 10 a.m. Biloxi Mardi Gras Museum, 119 Rue Magnolia (228) 374-3105

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49TH ANNUAL KREWE OF VETERANS BALL Jan. 30 at 7 p.m. Location: VFW Post 3373, Pascagoula (228) 769-8387 $15 6TH ANNUAL “THE MARDI GRAS DRAW” Jan. 30 at 7 p.m. Location: St. Martin Community Center, Biloxi Details & tickets: (228) 392-4180 49TH ANNUAL KREWE OF NEREIDS MARDI GRAS PARADE Jan. 31 at 1 p.m. Location: U.S. 90, Waveland (228) 216-9911

8TH ANNUAL KREWE OF LITTLE RASCALS CHILDREN MARDI GRAS PARADE Feb. 7 Registration at noon; parade at 1 p.m. Location: Downtown Pascagoula (228) 219-1114 GULF COAST CARNIVAL ASSOCIATION CORONATION BALL Feb. 8 at 8 p.m. Location: MS Coast Coliseum, Biloxi (228) 432-8806 Spectators free; viewing only allowed 9TH ANNUAL KREWE OF DIAMONDS MARDI GRAS PARADE Feb. 9 at 1 p.m. Location: Downtown Bay St. Louis (228) 342-0883 or (228) 671-1471 GULF COAST CARNIVAL ASSOCIATION MARDI GRAS PARADE Feb. 9 at 1 p.m. Location: Downtown Biloxi (228) 432-8806 47TH ANNUAL KREWE OF GEMINI MARDI GRAS NIGHT PARADE Feb. 9 at 5:30 p.m. Location: Downtown Gulfport (228) 860-2578

JACKSON COUNTY CARNIVAL ASSOCIATION MARDI GRAS PARADE Feb. 6 at 1 p.m. Location: Ingalls Ave. & Pascagoula Street, Pascagoula (228) 990-1456 47TH ANNUAL KREWE OF GEMINI MARDI GRAS DAY PARADE Feb. 6 at 2 p.m. Location: U.S. 49 through downtown Gulfport and City Hall (228) 860-2578 86TH ANNUAL PASS CHRISTIAN MARDI GRAS PARADE Feb. 7 at noon Location: U.S. 90, Pass Christian (228) 234-2022

Photography by Ellis Anderson

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Thirty-nine year old Jamie Wynn-Gammel came up with a nifty idea last year for a business based in Long Beach called The Traveling Granddaughter. Here’s how it works: For people who enjoy traveling, but need extra hands on deck or don’t want to go alone, companions are available to accompany them on trips and assist in any way needed. What if a large family could use some help with excited youngsters on a Disney adventure, or a senior couple would like to peruse the royal sites of England, but would feel safer with more company? Wynn-Gammel or any of her five experienced travel companions on staff are ready to go! Everyone on staff with The Traveling Granddaughter has different backgrounds with resumes brimming with colorful global voyages. The company, though not a travel agency, has employees who operate as hired travel companions and can coordinate all plans for a memorable vacation. Clients also can choose to make their own arrangements. Either way, The Traveling Granddaughter staff, while providing a personal touch, is willing to travel worldwide, and make themselves available 24/7 on each journey. “I hire travel companions who have knowledge and experience traveling different parts of the world, and who are fluent in different languages,” Wynn-Gammel says. “We provide a personal touch while delivering the highest standards.” Wynn-Gammel believes anyone can benefit from a travel companion whether it be for safety, extra hands for the kids, group travel, or for those families whose active parents/grandparents need a companion while traveling. Another service The Traveling Granddaughter provides is a companion for unaccompanied minors traveling by plane. The Traveling Granddaughter is a one-of-a-kind service based on a concept developed hundreds of years ago. “In the 19th century, a lady’s companion was a woman who acted as a paid companion for women of rank or wealth,” Wynn-Gammel explains. “The companion’s role was to spend time by providing company and conversation, to entertain guests, and often to accompany her to social events. Our goal is to provide unforgettable memories with your travel companion and have a lifelong friend.”

In March, Wynn-Gammel is headed to Jamaica to assist a single mom of five children: ages 8, 6, 2, and 1-year-old twin boys. She is personally aware of how valuable a companion can be having traveled as a single mom with two kids before remarrying. “It was taxing at times to try and keep up with the kids and entertain them while everyone else was enjoying their vacation,” she says. “I was chasing my kids to the next pool or back to the room because they were tired.” Wynn-Gammel’s genuine love for the active aging population and her desire to give them a grand vacation is another source of inspiration for The Traveling Granddaughter. Her passion stems from her previous ownership of a home care business for 10 years. During that time she witnessed first-hand the desire of families needing trusted and qualified caregivers for their loved ones. Applying the same credo to travel, she hits the road in March for Jamaica and is always ready for an adventure. Are you ready for an adventure, too? Visit www.travelinggranddaughter.com.

Jamie Wynn-Gammel, right, on vacation with daugther Cayden

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‘Dispatches from Pluto’ is as unique as the Delta itself by Scott Naugle Award-winning adventure writer Richard Grant has crisscrossed America with its greatest nomads and wanderers, fended off bandits in Mexico’s wild Sierra Madre, and rafted down uncharted waters in East Africa. Flirting with danger and death in his travels and writing, what challenge could top his previous adventures? In short, a move from the honking, blaring, crowded New York City to take up residence in the Mississippi Delta. In “Dispatches from Pluto: Lost and Found in the Mississippi Delta,” Grants sets his sights on a region that is far stranger and more wonderful than anything he could have imagined. It’s a land that Grant calls “The Most American Place on Earth”: the enigmatic, beautiful, often-derided Mississippi Delta. Grant and his girlfriend, Mariah, were living in a shoebox apartment in New York City when they decided on a whim to move to an old plantation house in the Mississippi Delta. On a secluded parcel of land just outside of a tiny community called Pluto, Grant and Mariah embark on a new life. They learn the difference between a brake and a bayou. They learn to hunt, grow their own food, fend off alligators and cottonmouth snakes, and befriend a panoply of unforgettable local characters: a champagne-drinking dentist who treats serial killers; a teenaged girl who catches alligators with fishing line and duct tape; blues legend T-Model Ford; plus catfish farmers, eccentric millionaires, even the actor Morgan Freeman. The Delta is a land of contradictions and extremes — famous for its warmth and hospitality, and for its brutal racist past. It is desperately poor in places, fabulously rich in others, and brimming throughout with wild and magnetic personalities. It’s a place that often seems both otherworldly and quintessentially American.

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Author Richard Grant. Photography by Nicholas Wiesnet

Grant brings a keen and sympathetic eye to the fascinating people he meets, capturing the rich, extraordinary culture of the Delta, while charting the bizarre excesses of local crime and politics. Reporting from all angles as only an outsider can, Grant delves deeply into the Delta’s enduring racial tensions. He finds that de facto segregation continues, especially visible when it comes to public education. Yet he also learns that, as with every aspect of Delta life, race relations are far more complicated than he initially assumes. Even as he observes major structural problems, he encounters many close, loving, and interdependent relationships between black and white families — and reasons for hope. “Dispatches from Pluto” is a book as unique as the Delta itself. It’s lively, entertaining, and laugh-out-loud funny, containing a travel writer’s flair for in-depth reporting alongside insightful reflections on poverty, community, and race. It’s also a love story, as the nomadic Grant learns to settle down. He falls not just for his girlfriend but for the beguiling place they now call home. Mississippi, Grant concludes, is the best-kept secret in America.

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FOOD

Gustatory treat

by Dr. Philip Levin n early November, a new face opened along Gulfport’s 27th Ave. restaurant row. Corks & Cleaver offers Mississippi fare with international flair by owner and chef David W. Dickensauge. As he describes it, “We have big city plating with a southern elegance — down home tastes, comfortable flavors.” “The name came because of our desire to do a wine bistro,” Dickensauge told me, “Corks for the wine and cleaver for our meat.” Proud of his extensive cooking skills, Dickensauge’s Corks & Cleaver menu offers 47 items per season, with a complete change four times a year. Overall, that amounts to 267 signature dishes Chef Dickensauge has developed over the last four years. He recommends starting out with the charcuterie,

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which is an appetizer plate of 12 different cheeses from across the world with choices of meats. Offerings include pâtè de champagne, country pork pâtè from Brooklyn, Irish porter cheddar from Limerick, honey goat cheese from New York, or Moroccan spice cheese made with North African harissa. The charcuterie is served with crisp freshly toasted slices of French bread. The secret to the delicious food at Corks & Cleaver is patience. “We put a lot of time and effort into our dishes,” Dickensauge says. “Our meats are braised for 72 hours. Sous vide food cooks under pressure for 12 to 14 hours. Our tenderloin is prepared in a circulator, never in an oven, at a precise 127 degrees for eight hours. Kept in a bag at consistent water temperature, our tenderloin cooks from the inside so that the outside, still rare, can be seared. 111

A RUSTIC FUSION OF MEDITERRANEAN & SPANISH CUISINE WITH A SOUTHERN FLARE. Owner and chef David W. Dickensauge, right, with wife, Khrysta, who manages the restaurant, and their daugther

With our special technique, it’s impossible to not cook a perfect roast, lamb, or rabbit.” Served with fennel, spinach, garlic, and onion, the meat melts in your mouth! Of course, the “Corks” part of Corks & Cleaver is well represented with more than 200 different wines, some reserved, from $500 bottles down to the normal $7 a glass. There are 41 different beers by the bottle and 18 on tap, many of them local craft beers. With resources as extensive as the menu, Dickensauge proudly reports he knows where all his food comes from. “Through years of being in the business, we know all the best sources for fresh food,” Dickensauge says. “Our pork comes from Chappapeela Farm in Kentwood, Louisiana. Jackson, Mississippi’s Two Run Farm supplies our lamb. Our fish is caught by Gray Abram in Orange Beach and our tenderloin and burger meat come from Snake River Farm in Wyoming. For fresh vegetables, we use Chef ’s Garden out of Ohio, the number one garden in America. There, Farmer Lee Jones ships overnight, fresh out of the ground.” The décor at Corks & Cleaver goes for a classy look without pretentiousness. The wood walls and old wine and whiskey barrels give an atmosphere of upscale fine dining where an everyday kind of person can enjoy the fare in a casual ambience. The décor was designed by Dickensauge’s sister, Kimmy Homrighausen, who with her husband, Joey, are partners in the restaurant. The main dining room seats 40 with room for another 45 on the covered patio, 45 seats in a private VIP room, 25 more downstairs, and a row of comfortable stools at the bar. Instrumental sax, piano, or guitar entertain on Fridays and Saturdays, offering easy listening music. Khrysta, Dickensauge’s wife of two years and mother of their sweet child Rosemary, works as greeter and 112

January - February 2016

manager. She says one of her favorite meals is the lamb empanadas, a dish based on an Argentine staple. Another one of her recommendations is the five-spiced duck breast with foie gras dirty rice, fermented greens, lingberry jam, smoked poached egg, and sun-choked vinaigrette. With an extensive eclectic menu, an unbeatable wine selection, an inviting atmosphere, and a gracious welcoming, Corks & Cleaver brings a new elegance to the Mississippi Coast. At 1308 27th Ave. in Gulfport, open six days a week for lunch and dinner, bring your appetite and plan on a long stay. There will always be something new and unique for you to taste.

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IF YOU GO

Mon-Fri 7am-5:00pm • Sat 10am-2pm

1308 27th Ave., Gulfport, MS 39501 (228) 206-6310 Open 11 a.m. - 2:30 p.m. and 5:30-9:30 p.m. MondayThursday and 11 a.m. - 2:30 p.m. and 5:30-10:30 p.m. Friday and Saturday; closed Sunday

Good Shepherd Christian Academy provides quality education partnered with a Christian environment to students in the Gulfport, MS area. We use the “Beginnings” curriculum and computer programs to enhance preparation for kindergarten. Enroll your child today in the safe, healthy, cheerful environment of our school. Our loving and professional staff works with every child in a caring, positive, and encouraging manner.

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Chapel each morning Christian environment Low child/ teacher ratio Child care from 6 weeks to completion of Pre K

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113 PM Mon. thru Fri. 6:30 AM to 5:45

COAST CARES & CONCERNS

by Dr. Alice Graham

Sustainability is worth the fight

A few weeks ago in a meeting with volunteers at Back Bay Mission, I was asked what long-term sustainability looks like for the people we serve. No one had asked me that question before, however, immediately I knew that the volunteer’s question captured the distinction between giving a person a hand-out and giving a hand-up. At Back Bay Mission, we make a clear distinction between emergency services, hand-outs and hand-up services. Hand-up services provide access to resources, training, information and education with emotional relational support. The Hand-up services in partnership with clients create the pathway to long-term sustainability. Regardless of need or circumstance every person is treated with respect. Back Bay Mission’s hand-out services seek to stabilize a deteriorating situation that threaten the individual’s immediate survival: food pantry, utility assistance, daytime safe space for the homeless, identification cards, access to DHS, access to Coastal Family Health and an address to receive mail. These “hand-out” services are designed to keep those threats to survival situations from getting worse. We have a range of hand-up services that are designed to partner with individuals and families to increase their capacity to move from poverty to sustainability. For instance, the HUD funded supportive housing program focuses on partnering with clients to create and implement a plan for moving out of permanent supportive housing to a housing situation that reflects their aspirations and hope for their families. The rental assistance program funded by Mississippi Home Corporation also allows us to assist people with lowest income to have housing and to prevent homelessness for people experiencing a situational catastrophe. In the Micah Day Center, our homeless outreach center, homeless guests have access to a resume writer, computers to assist in job searches, showers, clean clothes and haircuts. They are encouraged and supported in utilizing workforce development opportunities that prepare them to be gainfully employed. Often, options are needed that nurture self-esteem and healing of long-standing emotional wounds to encourage hope for the future. So, art classes run by local artists are offered, support is provided for the client initiated com-

munity garden, and case management workers provide encouragement, inspiration and hope for clients who desire to make their lives work. Our housing recovery program selects houses to rehab for persons whose incomes, disability, and/or illness have made their home uninhabitable or inaccessible due to delayed maintenance. Housing rehab works to provide a safe housing environment in which the elderly, children and people with disabilities can be cared for, and therefore create more possibilities for contributing to improving the quality of life in their neighborhoods. In this context, long-term sustainability looks like people having the tools, support and guidance to redesign their lives in order to realize their long-term hopes and aspirations. As the Back Bay Mission staff engages with our client population, we are frequently impressed by the untapped talents and gifts that our clients possess. Long-term sustainability involves relating to people in such a way that they feel and are empowered to grow their lives in ways that have meaning and value for them and the communities in which they live. As I understand long-term sustainability, it is nurturing a sense of resiliency within the heart of the individual that when failures, disappointments and crises happen, as it does with all of us, there is within them the capacity to access a range of internal and external resources to recover and move forward. Building long-term sustainability requires having sufficient staffing so that every client is engaged with someone who is focused on supporting their life goals in ways that matter to them. In my Webster’s Encyclopedia Unabridged Dictionary of the English Language published in 1989, there is no definition for the word “sustainability.” However, in the Encarta Dictionary on my computer, the definition is able to be maintained. So, in describing what sustainability looks like, it looks like people having capacity to maintain themselves in the midst of life’s many challenges and opportunities in ways that give hope for their future. At Back Bay Mission, our staff does not focus on past mistakes and failures; we focus on what is needed for each client to move towards a future with hope. Graham is the executive director of Back Bay Mission. Reach her at agraham@thebackbaymission.org.

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228.875.3343 email: SmileTeam@SmileGulfCoast.com www.SmileGulfCoast.com January - February 2016 116