Gulf Coast Woman June 2024

The SUCCESS SHOWCASE

Recognize your team, female leaders in your organization, your achievements in the JULY EDITION of Gulf Coast Woman.

1. Choose a size 2. Schedule your photo shoot

3. Share your accomplishments & a quote you live by

4. Submit your title, company logo, contact info

5. Be presented in our most bestread, best-viewed edition (300K+ total monthly reach across print, digital, web and social platforms)

Jasmine Ball

Carla Biasi

FOUNDER

Dr. Angela Bruni

PUBLISHER & EDITOR

Dorothy P. Wilson

MARKETNG DIRECTOR

Crystal Scretching

ASSOCIATE EDITOR

Jennifer Gentile

CONTRIBUTING WRITERS

Tina Meilleur

Jennifer Miller

Sarah Blackbourn

Rachel Carlisle

Dr. Peter Casano

Kaisha Colston

Dr. Tracy Daniel-Hardy

Inga Faison-Cavitt

Brie Lybrand Garza

Dr. Dawn M. Hansen

Alexa Harrison

Jocelyn Gavin Lane

Dr. Jason Payne

Karen Rice

Kathy Rogers

Susan Siemiontkowski

Dr. J. Keith Thompson

Dr. Pamela Tuli

Darlene Underwood

Dr. Alisha Ware

Amanda Zeigler

Angelyn Treutel Zeringue

CONTRIBUTING PHOTOGRAPHERS

Brandi Stage Portraiture

GRAPHIC DESIGNER

Farrah Underwood

Photography:

Location: Mississippi Aquarium

Sherry@gulfcoastwomanmagazine.com Angelabruni@gulfcoastwomanmagazine.com

Veronica@gulfcoastwomanmagazine.com

Ieshia McArthur

office with the view of the Bayou. Exquisite master suite with large master bath. Large Dining Room, Large Den overlooking the Bayou. Theater room/den, with wet bar & kitchenette. Dbl. Garage, Boat Garage, Outside Bathroom for the Pool area.

floor plan with large living area and dining room, wet bar kitchen to die for, counter and cabinets galore with lots of windows. 3 Bedrooms and 3 full baths. Storage galore, man cave below! Near Bay and golf cart drive away from downtown.

107 KELLER AVE. & BEACH BLVD., BILOXI

3 BEDS, 2.5 BATHS | 2,624 SQFT | $1,100,000 Keep your boat on the beach in your private boat slip and lift! Walk to

81 OAK ALLEY LANE, LONG BEACH 4 BED, 3.5 BATHS | 1,950 SQFT | $355,000 82 & 83 OAK ALLEY LANE, LONG BEACH 3 BEDS, 3.5 BATHS | $339,787.50 Beach front complex 3 new units-One 4 BR, 4 Baths-Open floor plan, high ceilings, quality construction, double garage, deck off the rear for grilling, double balconies. Built with sprinkler system and Gold fortified. Elevator in 4 BR unit. Elevator can be installed in 3 BR, 3

107 SUNRIDGE PARK, GULFPORT

2 BEDS, 2 BATHS | 1,160 SQFT | $220,000

Established town home one block from the beach. Unit has been updated. Vaulted ceilings, master bedroom and bath on the first level, wonderful covered deck overlooking the Gulf. Perfect for entertaining and watching waves with the perfect view!

Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.

Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematology-oncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.

Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.

Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematology-oncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.

Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.

Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.

Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.

Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.

Did you know that nearly 50% of the most common cancers can be prevented through lifestyle choices? Eating healthy, maintaining a lean weight, exercising regularly, not smoking, and getting vaccinated are all things you can do to lower your risk. The Medical Oncology Group would like you to join our campaign in the fight against cancer. Together we can!

Did you know that nearly 50% of the most common cancers can be prevented through lifestyle choices? Eating healthy, maintaining a lean weight, exercising regularly, not smoking, and getting vaccinated are all things you can do to lower your risk. The Medical Oncology Group would like you to join our campaign in the fight against cancer. Together we can!

#WeCanICan - Kick Butts!

#WeCanICan - Get Vaccinated!

#WeCanICan - Kick Butts!

#WeCanICan - Get Vaccinated!

#WeCanICan - Eat Healthy!

#WeCanICan - Get Moving!

#WeCanICan - Eat Healthy! #WeCanICan - Get Moving!

Pamela Tuli, M.D.

Sidra Khalid, M.D.

Pamela Tuli, M.D.

Sidra Khalid, M.D.

We’d rather see you healthy — not hospitalized.

One appointment can lead to a lifetime of prevention. Whether it is a checkup, health screenings, or something unexpected, we work with you to develop a care plan to predict, prevent, and treat illnesses. At Memorial Health System, we are dedicated to keeping you healthier longer by providing exceptional patient care for a life well-lived.

It’s time for an action plan. To schedule your annual wellness visit or to find a Primary Care provider call (228) 867-5000 or visit WeAreMemorial.com

• Private Duty Nursing

• Pediatric Nursing

• Skilled Nursing Care

• Assisted Daily Living Care

• Homemakers

• Companion Care

• Post-Operative Care

• ID/DD Waiver Provider

• Elderly and Disabled Waiver Provider

• EPSDT Provider

• In-Facility Care

• Worker’s Comp

• Insurance Cases

• Supplemental Staffing

NURSING MANAGEMENT, INC.

Nothing is more important than meeting the needs of our clients. • 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant

Happy Mother's Day

"I'm thankful for the way he encouraged my goofy nature and young, free spirit. Cancer stole his body, but his legacy lives on in me and his grandchildren and all the laughter he brought to all who knew him."

- Heather Rafferty

“I am grateful for my dad because despite any troubles, he's always there for me. My father is truly one in a million."

- Demi Paris Chotto

“I am grateful that God saw fit to send me to my dad. He is an incredible dad who always put his family’s needs ahead of his own. He is there for our family no matter what! Last year, we were able to host dad’s first-ever birthday party at the age of 76. When we all stood around and sang the birthday song to him, it moved him to tears. It was at that moment I realized how important it is to celebrate your loved ones while they are here. I wouldn’t trade him for the world. He is my first hero! I love my dad dearly. Signed, Daddy’s Little Girl.”

- Carla J. Evers

From weight loss struggle to TRIUMPH

story courtesy of Singing River Health System

photos courtesy of Tiffany Gele

Tiffany Gele’s weight loss journey was marked by many years of frustration as she tried various methods to shed pounds with no success. She was active in high school and college but saw slow-onset weight gain after the birth of her son in 2012. “I reached a point where I was tired of the yo-yo effect,” Gele recalls. “I wanted a solution that wasn’t temporary, something that would truly change my life.”

At her heaviest, Gele weighed 256 pounds, unaware of the toll her weight was taking on her health. Yet, she knew it was time to become a healthier, better version of herself for her family.

After thorough research and many weight loss consultations, Gele was under Dr. William Berglind’s care at Singing River Weight Loss Center. Despite initial frustrations with the process, her transition to Dr. Berglind’s team proved to be a turning point in her weight loss journey. The personalized support and care she received solidified her decision to move forward with the surgery.

Gele took a leap of faith and underwent weight loss surgery on March 28, 2023. Despite her initial doubts and concerns, she emerged from the procedure determined to embrace her new lifestyle. As instructed, following her discharge the next day, she left committed to walking as her lifeline to recovery. She took the challenge to heart and followed all the rules and guidelines while working hand in hand with Dr. Berglind and his team determined to have the best outcome possible.

Now, one year post-op, Gele has lost 90 pounds, surpassing her goals and experiencing a newfound energy and way of life.

She credits her success to the comprehensive care provided by Dr. Berglind and his team.

Reflecting on her journey, Gele encourages others considering weight loss surgery to trust in the process and lean on the expertise of Singing River Weight Loss Center. “Dr. Berglind and staff truly got involved and set personal goals tailored to my specific needs.” states Gele. “I left feeling heard, validated, and understood, and in today’s world, that’s priceless!”

Weight Loss

15190 Community Rd., Suite 240 | Gulfport 1124 Oakleigh Rd. | Ocean Springs Singing River Weight Loss Center

228-872-7277

William T. “Pete” Avara III, MD, FACS

William Berglind, MD, PhD

John Hall, MD, PhD

Jason Payne, MD, FACS

Gele before and after her weight loss surgery.

Following Her Path to Success

Computer Networking & Cybersecurity Student Rebekah Logan Selected for Prestigious Cisco Dream Team at Cisco Live 2024

Rebekah Logan, a student in Computer Networking & Cybersecurity at Mississippi Gulf Coast Community College’s Harrison County Campus, has been chosen to join the Cisco Dream Team for Cisco Live 2024. Her selection to this exclusive team underscores her exceptional talent and dedication to her field.

Logan, a native of Biloxi, said her journey into the world of technology stemmed from a significant life transition, as she shifted from being an assistant P.E. coach to pursuing a career in IT, driven by a desire for stability and flexibility to support her family.

“What began as a blind leap evolved into a passion for the intricate problem-solving and the exhilarating challenges inherent in computer networking and cybersecurity,” she said.

Her selection to the Cisco Dream Team comes because of her outstanding academic performance and dedication to her studies. She was one of only eight individuals chosen from a highly competitive pool of candidates across the U.S. and Canada.

Dr. Jamie Gruich, one of Logan’s mentors at MGCCC, nominated her for the opportunity, recognizing her talent and potential. “I was thrilled when he nominated me for the

opportunity and am humbled by the selection,” she said.

As a member of the Cisco Dream Team, Logan will play a crucial role in providing networking support to the Cisco Live 2024 conference in Las Vegas, NV, which is expected to host over 20,000 attendees and millions more via livestream.

She will not only gain hands-on experience but also have the opportunity to network with IT professionals and Cisco executives. She emphasized the significance of this experience for her future career, saying, “It’s a chance to do something special that I can put on my resumé and talk about in job interviews.”

Her dedication to her education and her community extends beyond the classroom. She is part of the Excelerate in STEM Scholarship program and the Cyber Watch Club.

“As part of these organizations, I receive a tremendous amount of support,” she said. “As the industry continues to grow, we will need more and more technical workers and I hope to play a role in creating an atmosphere that encourages individuals to consider majoring in those fields or advancing their existing careers in those areas.”

Logan’s achievement adds to the legacy of excellence at MGCCC, following in the footsteps of past recipients like Diane Lopez-Martell, James Walker, and Clyde Thompson, who were honored with the opportunity to serve on previous Cisco Dream Teams.

INTERESTED IN A CAREER IN INFORMATION TECHNOLOGY? CHECK OUT THE CSET TECH FUSION SCHOLARSHIP AND THE PROGRAMS THAT QUALIFY.

Scholarship Deadline is August 30, 2024.

YOUR JOURNEY STARTS AT MGCCC.

fall 2024 classes begin august 21.

Mississippi Gulf Coast Community College offers a variety of academic and career and technical programs that will meet your interests. Whether your goal is to enter the workforce or continue your education at a university, MGCCC has an option for you!

At Gulf Coast, you have several course delivery options to fit your schedule:

IN-PERSON Students attend class at an MGCCC location during scheduled days and times.

ONLINE Online courses are 100% virtual using the Canvas learning management system. All online courses require at least one proctored exam and the weekly submission of assignments.

HYBRID Students attend a combination of in-person (on scheduled days and times) and online (on your own time) as determined by the instructor.

LIVE Students are at liberty to 1) attend in-person or 2) join remotely during scheduled days and times via video conferencing. Instructor may require proctored exams.

CHOICE Students are at liberty to CHOOSE to attend 1) in-person, 2) in real-time via video conferencing, or 3) by completing work online in their own time. Instructor may require proctored exams.

The meaning and how to celebrate it

BY JENNIFER GENTILE

It was a milestone moment in American history — and one that resonates particularly with Alicia Fairley.

“To me, Juneteenth means freedom,” says Fairley, assistant director of festival affairs for Gulfport’s City-Wide Juneteenth Celebration. “I love that Juneteenth is being recognized not only as a national holiday, but as the day we all were free.”

Once again, Gulfport is gearing up for a massive, multi-day observance, and Fairley is excited to be involved. The festivities will kick off on June 19 and continue through the 23rd, blending education, culture, service and fun to commemorate the end of slavery in the United States.

This marks Fairley’s third year on the celebration committee, and her involvement began when she saw a Facebook post about the event — which prompted her to contact Juneteenth Festival President Bobby Hudson and ask to participate.

“I was eager to be part of the festival,” she says. “I love being able to help educate the community.”

In her role, according to Hudson, Fairley contributes to the planning and execution of the Freedom Festival by confirming and communicating with vendors, maintaining scheduled activities and entertainment and providing children’s activities. Not only does she perform her duties well, he says, but she goes above and beyond to ensure the celebration’s success.

“Alicia is a rockstar and serves as my right hand on this amazing team of individuals,” Hudson says, praising her dedication and flexibility. “Alicia truly does make a profound impact on the success of Juneteenth in Gulfport.”

For her part, Fairley is simply enthusiastic about the occasion and the significance of Juneteenth. The local festival began in 2020, when community members gathered at New Evening Star Baptist Church to receive proclamation from the City of Gulfport. Although many communities were celebrating Juneteenth for more than a century, it wasn’t federally recognized until 2021 — amid the furor surrounding the death of George Floyd.

Falling on June 19, the holiday commemorates the date, over two years after the Emancipation Proclamation, when 250,000 Black people enslaved in Texas were the last to receive notice that they were free.

“There is a misunderstanding about Juneteenth only being celebrated by Black Americans,” Fairley says. “Juneteenth can be celebrated by all Americans. This is the day all Americans became free, and we should all revel on Juneteenth.”

FESTIVITIES

June 19-June 23

• The festivities kick off on June 19 at 10:19 a.m., with a commencement ceremony at Gulfport City Hall, led by Mayor Billy Hewes. At 6:19 PM, the Griots Society will host the annual Harry C. Tartt Ecumenical Service at Morning Star Baptist Church, inviting the community to unite in reflection and solidarity.

• June 20 will be dedicated to Cultural Education Day Camp for elementary students, providing a dynamic learning experience that celebrates African American history, art and traditions.

• On Friday, June 21, the spotlight shines on emerging talent with the Mary Spinks-Thigpen Talent Showcase. Young artists from Gulfport will showcase their skills in music, dance, poetry and more, competing for scholarships that support their artistic endeavors and educational pursuits.

• Saturday, June 22, marks a Day of Service, as Gulfport residents give back to their community.

• The celebration culminates on Sunday, June 23, with the City-Wide Festival, filling Westside Park with music, food, and joyous celebration. Those in attendance will be treated to live performances, cultural exhibits, local vendors, children’s activities and more.

• More info: (228) 563-0860 or find Gulfport City-Wide Juneteenth Celebration on Facebook and gulfportjuneteenth on Instagram.

SAVE THE date!

Mississippi Gulf Coast Billfish Classic

June 3-9

Golden Nugget Casino & Hotel

Fishing teams from all over the Gulf of Mexico will travel to Biloxi for the high-stakes gaming and fishing action of the annual Mississippi Gulf Coast Billfish Classic. Participants all compete to bring the biggest fish back to the dock. Blue marlin, tuna, mahi mahi, and wahoo are weighed in for spectators on Saturday of the tournament. Learn more at mgcbc.com.

Red, White and Blueberry Festival

June 1, 10 a.m.-2 p.m.

L&N Depot Plaza, Ocean Springs

Brace yourselves for a spectacular, family-friendly extravaganza that's not just a festival, but a culinary adventure like no other. Get ready for captivating cooking sessions that will ignite your culinary passion, and discover blueberry recipes that will elevate your kitchen skills and leave you craving more. Guests also can enjoy a free ice cream topped with blueberries or strawberries. This is not just a festival; it's a feast for the senses, a celebration of community and a symphony of flavors.

Scrapin the Coast

June 21-23

Scrapin the Coast is the South’s largest and premier car, truck and bike show. The event started in 2002 and has grown significantly every year. All automotive enthusiasts are welcome! Besides admiring the hotrods, guests can enjoy lots of vendors, live music and much more. Get further details by calling (228) 860-6658 or (228) 669-7279 or visiting www.scrapinthecoast.com.

Rooting for the Kids Gala

June 15, 7 p.m. until midnight

Beau Rivage Resort & Casino, Magnolia Ballroom, Biloxi

The Junior Auxiliary of Biloxi-Ocean Springs is proud to announce the 18th annual Gala for the Kids. Spend an enchanting evening in a secret garden, where magic blooms and dreams come to life. Unveil the beauty, root for the kids and make a difference. The event will feature live music by UNFAZED, a silent auction, a split-the-pot raffle, a cash bar and much more. All proceeds directly benefit the service projects of the Junior Auxiliary, which assists children and families in east Harrison and west Jackson counties and surrounding areas. Visit https://e. givesmart.com/events/yPG/ to learn more and purchase tickets.

16th annual Black Tie and Blue Jeans Gala

June 27, 5:30 p.m.

IP Casino Resort Spa, Biloxi

4th annual Biloxi Blues Extravanza

June 8, 7:30 p.m.

Mississippi Coast Coliseum and Convention Center

If you’re a blues fan, you won’t want to miss the Biloxi Blues Extravaganza, featuring King George, SIR Charles Jones, T.K. Soul, Cupid and other talented artists. To purchase tickets or to learn more, visit www.mscoastcoliseum.com/events.

WOW Luncheon with Christen Duhe’

June 12, noon-1 p.m.

Knight Nonprofit Center

WOW Women of Wisdom Inc. is pleased to welcome special guest speaker Christen Duhe’ for their June Luncheon! Come be empowered, energized, encouraged and equipped! Contact WOW for more information or to reserve a table for seven, email robinkilleenwow@mail.com or text her at (228) 424-0098. The meeting is free to attend, or you can enjoy a delicious, catered lunch for a donation ($13 cash / $14 card). Connect with us; you’ll fit right in!

Join the Coast Young Professionals for the 16th annual Black Tie and Blue Jeans Gala! This is an annual event that honors accomplished and influential mentors of the Mississippi Gulf Coast with the “Forever Young” awards. Forever Young recipients are persons of professional integrity who exemplify the spirit of service to their professions and who have, by their leadership, made a significant contribution to the advancement of a Coast Young Professionals member's career. Guests also will be treated to dinner and a photo station, which are included in the price of admission. A cash bar will be available during the program. To learn more, visit Facebook: Black Tie and Blue Jeans Gala, call (228) 604-0014 or email sydney@mscoastchamber.com.

Cinema by the Shore: The Little Mermaid June 14, food trucks open at 6 p.m., movie at dusk Bring out the kids for this free family movie night! Watch “The Little Mermaid” and enjoy good eats from local food trucks and activities prior to the movie.

Women Rising: Empowering Women in Business

Women Rising: Empowering Women in Business

Beginning in the late 19th century, when two visionary women helped establish the banks that ultimately became Hancock Whitney, and throughout our history, we’ve honored and supported women who are leaders in business and their communities.

Beginning in the late 19th century, when two visionary women helped establish the banks that ultimately became Hancock Whitney, and throughout our history, we’ve honored and supported women who are leaders in business and their communities.

We’re proud to celebrate the women who are continuing our commitment to service by providing financial expertise, guidance and friendly 5-star service to our clients every day. And we’re inspired by the creative and entrepreneurial women who are following their business dreams and making our South Mississippi home better for all of its people.

We’re proud to celebrate the women who are continuing our commitment to service by providing financial expertise, guidance and friendly 5-star service to our clients every day. And we’re inspired by the creative and entrepreneurial women who are following their business dreams and making our South Mississippi home better for all of its people.

Learn more about how we serve women in business at hancockwhitney.com/supporting-women-in-business.

Learn more about how we serve women in business at hancockwhitney.com/supporting-women-in-business.

We all have a favorite teacher, someone whose influence has profoundly affected our lives. Even when classrooms are a distant memory and we’ve forgotten most of what we read in textbooks, the lessons of certain teachers stay with us. Some educators not only have a knack for making learning fun and interesting, but also for bringing out the best in their students. Great teachers go beyond their job description to serve as mentors, cheerleaders and trusted advisors.

We asked our audience which teachers in our three-county area deserved the title of GCW Top Teacher 2024. We were overwhelmed by the response, as we received thousands of nominations. The results are in, and we are pleased to introduce this year’s winners:

HARRISON COUNTY

St. James Catholic School

What the nominators say: “Magen genuinely loves the children she teaches. She is 100% dedicated to them and how they learn.”

What the principal says: “Magen Sullivan has been a part of our St. James Catholic school family for three years as an elementary school teacher. Her love of teaching is evident, as

is her love for the students. It is no surprise that she has been voted the Harrison County winner in the Gulf Coast Woman Top Teacher contest.

Magen and her husband, Chad, are proud parents of six beautiful children. They are a faith-filled and loving family. Magen is an inspiration to us, and she truly lives her faith every day. She is a leader of the Jr. Spirit Movers organization at school, helping to shape the faith formation of our students.

Magen finds a way to teach all the children in her firstgrade classroom with approaches to learning that they understand and enjoy. She provides a loving and nurturing environment for all her students, and St. James is a better and stronger school because of her.

The faculty and staff of St. James Catholic School are happy and excited for Magen Sullivan, the 2024 Gulf Coast Woman Top Teacher winner for Harrison County.”

- Tricia Harvey, principal of St. James Catholic School

Magen Sullivan

Honorable mention for Harrision County:

• Crystal Leshore, Gulfport Central Middle School

• April Hoyt, Bayou View Elementary

JACKSON COUNTY

Jennifer Elmore

St. Martin North Elementary

What the nominators say: “Mrs. Elmore is a phenomenal teacher who cares about meeting every student's needs every day.”

What the principal says: “I have had the opportunity and privilege to work side by side with Mrs. Elmore, a third-grade teacher, for the past year. Mrs. Elmore has a total of 12 years’ experience working in the classroom as a teacher. She has a passion, love and enthusiasm for teaching. I am repeatedly impressed by her approachability, openness and positive attitude no matter what the obstacle. Mrs. Elmore is a problemsolver, an overcomer and an innovator — all while being a rockstar team member. She has mastered the elusive art of setting rules while maintaining lasting relationships and being firm, yet fair.

She is mindful that though she teaches state standards, she ultimately is teaching her students important life lessons through acceptance, guidance and love. Remaining current with the latest technologies and instructional strategies through professional development has allowed her to reach struggling and troubled students and still challenge the brightest of students in not only her classroom, but her school.

Some people have a calling in life; Mrs. Jennifer Elmore was meant to teach children. She balances this lifestyle all while remaining a dedicated wife, mother, daughter, sister and trusted friend. She demonstrates and models to her students what it is to strive for excellence, respect others, never give up and how far a smile really goes.

- Shannon Melton, principal of St. Martin North Elementary

Honorable mention for Jackson County:

• Shani Dunn, Eastlawn Elementary

Kaleigh Warton

South Hancock Elementary

What the nominators say: “She goes above and beyond to ensure that her students receive a quality education and also enjoy school.”

What the principal says: “Ms. Warton currently is employed with the Hancock County School District, serving as the thirdgrade English language arts (ELA)/math teacher for South Hancock Elementary School and as track coach for Hancock Middle School. She has served a total of three years with South Hancock Elementary, two years as a teacher assistant and one year as a certified teacher.

Ms. Warton’s dedication and hard work echoes into her students’ overall wellbeing and achievements. Ms. Warton demands nothing but the best from her students. She models these expectations by being a team player and working with her colleagues to creatively design and implement high-quality lessons that challenge her students on all levels. She constantly is building positive relationships with her students and their parents to maintain a strong educational foundation in her classroom. Ms. Warton also serves on the Student Advisory Committee, where ideas are discussed to implement positive, innovative changes in our school. Ms. Warton is a life-long learner with the desire to further her education by pursuing master’s and doctoral degrees.

Thank you, Ms. Warton, for being part of our South Hancock Elementary family. Congratulations for being selected as the Hancock County winner in Gulf Coast Woman’s Top Teacher Contest!”

- Thomas Mallini, assistant principal of South Hancock Elementary School

People truly seeking to elevate in their God-given purpose come together to be transformed to Live Your Faith Louder.

CREATOR & HOST Dr.

Dorothy P. Wilson

SATURDAY, AUGUST 3, 2024

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Discounted hotel rates are available until Saturday, July 20, 2024.

Be challenged by transformative speakers and leaders. Receive mentoring that propels you in your faith journey. Become empowered to elevate your ministry, business, and personal life. Activate the principles you learn within a vibrant, supportive community.

Baby love

BY JENNIFER GENTILE

New mom Ieshia McArthur balances parenthood, career and passion projects with grace

Like many pregnant women, Ieshia McArthur worried whether she was ready for a child and would make a good mom.

But once her “rainbow baby,” Jaycee, arrived last November, self-doubt soon gave way to overwhelming gratitude.

“I remember holding her when she was a week old and telling her, ‘I’m so proud for you to be my daughter,’ and I felt like God whispered that same thing over me,” the Gulfport resident recalls. “It healed me in ways I didn’t know I needed and reassured me that neither I nor my daughter have to be perfect because we are already so loved.”

And since welcoming Jaycee with her husband, Tyrell, McArthur has been constantly learning and evolving. While she jokes that being a good mom means “keeping the kids alive,” McArthur adds that “feeding” a child involves far more than food.

“Make sure you don’t kill their spirit while keeping their body alive,” she says. “You won’t always be perfect, of course, but kids are tiny adults who need the same love and support you wish you had.”

As McArthur navigates motherhood, while simultaneously pursuing her passions and career aspirations, her own mom, Irene Magee, is watching with admiration. Seeing McArthur bond with Jaycee reminds Magee of the joy and love she felt when her daughter entered the world.

“Motherhood looks great on her; she has such a glow when I see her,” Magee says. “I hope that as she grows and challenges arise that she never loses sight of her purpose as a mother, that she never gives up and that she extends the same grace that our heavenly father has extended toward us.”

Photography by Brandi Stage Portraiture

Makeup by Alicia Wortel, Electric Lady Hair Studio

Location: Mississippi Aquarium

ADJUSTING, LEARNING AND GROWING

McArthur is learning motherhood on the job while maintaining her many other roles and responsibilities. Holding a bachelor’s in marketing from the University of South Alabama and a master’s in Christian leadership from Kentucky Christian University, she helps with her husband’s photography and videography business, All Things McArthur, while also working and serving in their ministry, Empowerment Ministries Christian Center. In her scant free time, McArthur helps people organize and create faith-based plans for their lives via her website: www. imieshiadanielle.com

The challenge of trying to balance work, personal projects and, of course, a baby, is one to which many moms can relate.

“Some days, I’m barely getting the extra things done, or I get very little ‘me’ time right now because my baby always wants to be under me, and I secretly never want to be away from her,” McArthur says.

While parenthood has required countless adjustments, like working in the middle of the night so she doesn’t fall behind or grabbing food on the go because she’s too tired to cook, McArthur wouldn’t have it any other way.

“Sometimes I take off my rosecolored glasses and things aren’t always as shiny as they once were when reality sets in,” she says, “but I try to put them on every day and start my day with a grateful heart so that I can appreciate all of the good things instead of focusing on the small, negative things.”

“I remember holding her when she was a week old and telling her, ‘I’m so proud for you to be my daughter...’”

IESHIA MCARTHUR

‘THE BEST AND CUTEST BABY IN THE WORLD’

In little Jaycee, McArthur sees only possibility and positivity. The cheerful 7-month-old, whom her mother calls the “best and cutest baby in the world,” is almost always smiling and laughing.

“She’s full of spirit and personality, and she’s extremely vocal,” McArthur, says. “Overall, she is the funniest little baby, and she makes my world so much brighter and makes me so grateful to be a mom — but even more so a girl mom.”

Guided by the Bible, as well as wisdom gleaned from her own mother and others, McArthur aspires to create a home that is a peaceful safe haven for her family. Despite the lack of sleep, she is reveling in this new phase of life and appreciating how it has changed her.

“I love who it’s making me become and all of the new and exciting experiences,” she says. “I also look forward to just waking up every day to my baby’s beautiful little smiling face when she knows her mama has walked into her room to get her from sleep.”

The Parenting GUIDE

Surprising even herself, McArthur has come to love breastfeeding — although it was painful at first and involves a part of her body that once made her self-conscious. This persistence did not go unnoticed by Magee, nor did her daughter’s determination to always do what’s best for her baby — from her eating habits to the shampoo and bath wash she uses.

“My hopes and prayers for (Ieshia) are, number one, to not to lose herself in the process of being a wife and a mother,” Magee says. “Oftentimes as women, we feel guilty for doing things for ourselves. My prayer is that she continues to develop every gift God has placed inside of her and soar.”

‘I HOPE SHE LOVES HERSELF FIERCELY’

Most recently, McArthur has been applying her talents to a project called “Between Me & You” — a podcast featuring open, honest conversations about emotions and unspoken traumas.

“It’s an opportunity to bring things to light so we don’t live in darkness,” she says. “I believe shame and condemnation live in our secrets, and just hearing that others have been where we are helps us to come to a place of healing. So we talk about pretty much any and every struggle that people have overcome, whether that’s mentally, emotionally, financially. relationally or spiritually.”

McArthur is on a mission to free people from shame and condemnation, which has influenced her approach to motherhood. When it comes to Jaycee, she explains, “I realized I never want my daughter to feel ashamed about anything.”

“I hope that she loves herself fiercely, that she gives herself the same grace that she gives to other people when they mess up, that she stays generous and thoughtful of others, that she’s never afraid to be vulnerable with me, and that she doesn’t let people make her think she’s high maintenance for having high standards for what she wants in life,” McArthur says. “Above all, I want her to be filled with joy.”

IESHIA’S ADVICE TO OTHER NEW MOMS: “Put systems in place to get things done quickly and efficiently so that you can be as present in the moment as humanly possible.”

“Motherhood looks great on her; she has such a glow when I see her. I hope that as she grows and challenges arise that she never loses sight of her purpose as a mother, that she never gives up and that she extends the same grace that our heavenly father has extended toward us.”

IRENE MAGEE, IESHIA'S MOTHER

Irene and Ieshia

All about

the bump

BY ALISHA WARE

Unlock the secrets behind your growing belly — and what it reveals about your pregnancy

It’s endlessly fascinating to watch a baby bump grow — knowing that a new human is forming just below the surface. You may wonder just how big it will get and what else to expect. Here are some bump basics to answer your most pressing questions.

SIZE

• The size of the growing uterus that makes this baby bump is roughly the same for everyone but may appear different based on body type and how many times you’ve been pregnant. The first trimester, the uterus grows to about the size of a large orange and gets just above the pubic bone. By 20 weeks, it reaches your belly button. By the end of pregnancy, it will be nearly the size of a watermelon.

• After the baby, the bump isn’t completely gone. When you leave the hospital, you will look close to how you looked at 20 weeks pregnant. The uterus slowly returns to its normal size in the four to six weeks after delivery.

APPEARANCE

• Around the 20-week mark, the bump is clearly visible on most people, and maternity clothes become necessary due to its rounded shape. By this point, you are usually feeling movement, too, though it may be a few weeks longer before anyone else can feel it.

• Though the uterus grows at the same rate in a second or third pregnancy, your belly may seem bigger in early stages since your muscles have stretched to accommodate the first baby.

• If you want to showcase your bump in maternity pictures, around 28 weeks is a

great time. Your belly is smooth and rounded, but you probably have not started swelling much or getting stretch marks.

• Some interesting things happen to a growing bump. As early as 20 weeks, you may notice a dark line down the center below your belly button. This is called the linea nigra and is caused by hormones. It will fade in the weeks after delivery.

• As growth continues, you may develop stretch marks on the belly, hips or thighs. Whether or not you get stretch marks is partly genetic and can be affected by how much weight you gain. Unfortunately, even the best moisturizers cannot prevent all stretch marks.

• Toward the end of pregnancy, your belly button may start to stick out but usually will revert to normal shortly after the baby comes.

WHAT A BUMP CAN (AND CAN’T) TELL YOU

• A baby bump can provide a lot of information about what is going on inside. Your doctor will measure your belly at prenatal visits after it reaches your belly button at 20 weeks. The measurement from the top of your uterus to your pubic bone should be roughly the same in centimeters as your gestational age in weeks.

• Your doctor often can tell the position of the baby by examining the bump. You may notice in the late third trimester that the whole bump moves down as the baby moves into the pelvis to prepare for delivery.

• Contrary to the old wives’ tales about carrying low or high, the bump doesn’t give us any clues about the sex of the baby.

Whether you’re carrying a boy or girl, your bump needs care. Regular prenatal checks, good nutrition and adequate hydration are essential for a healthy pregnancy and a beautiful baby bump.

Dr. Alisha Ware is an obstetrics and gynecology specialist with The Woman’s Clinic PA. Reach her at (228) 864-2752.

Sage Christian Academy

Fully accredited, Sage Christian Academy is a private Christian school for students in preschool through eighth grade. The curriculum provides a non-denominational, biblical world view, and instruction is delivered by certified teachers in small classes. Instruction includes Spanish, Bible classes, and Abeka curriculum. Afterschool care is offered until 5:30 p.m.

field trips and educational events.

Principal Lori GloydRolison has been in education for 29 years and has completed her first year toward her doctorate degree in educational leadership.

MORE ABOUT SAGE CHRISTIAN ACADEMY

The academy, located just off Highway 49, is the sister school of Little People’s Christian Academy, which has operated for 21 years and serves newborns up to pre-school ages. The school offers the latest technology and uses Chromebooks and Promethean boards.

Students’ safety and security are top priorities. The school employs a superior security system with key fob access, all exterior doors remain locked at all times, and cameras are installed throughout the campus and in classrooms.

Students wear uniforms and participate in frequent

The school, which opened in August 2020, operates as a non-profit organization. There are no mandatory fundraising requirements, volunteer hours or hidden fees.

The school offers a traditional instructional year, from August through May.

The school day is from 8:15 a.m. until 3: 15 p.m.; doors open at 7:30 a.m.

Apply for admission online at www.

SageChristianAcademy.com

SCHOOL OFFERINGS

• Family-type environment

• Three playgrounds TOT basketball for kindergarten Soccer Shots for kindergarten

Monthly paint party

• Tumblebuggy for kindergarten

• Summer camp Restrooms in each classroom

South Mississippi Smiles

TIPS YOU CAN USE

DENTIST VISITS: Baby teeth help permanent teeth grow in the correct position and help a child chew, speak and smile. The American Academy of Pediatric Dentistry recommends a visit to the dentist within six months of a child’s first tooth coming in, or by their first birthday. Parents should schedule a dental cleaning and examination at least every six months.

BOTTLE FEEDINGS: Fill baby’s bottle with formula, milk or water. Do not put sugary drinks into a baby’s bottle. Finish bottle feedings before putting the baby down to sleep. Wipe baby’s gums after each feeding.

CLEANING GUMS AND TEETH:

• Birth to first tooth: Gently wipe baby’s gums with a clean, damp, soft washcloth or gauze after each feeding.

• First tooth to 3 years old: Brush your child’s teeth every morning and night. Use a baby toothbrush and a smear of fluoride toothpaste the size of a grain of rice.

• 3 to 5 years old: Brush your child’s teeth for two minutes, two times a day. Use a pea-sized amount of fluoride toothpaste. Make it fun! Play a silly song and use a timer. Supervise brushing until your child can spit out the toothpaste instead of swallowing it.

With offices in Gulfport and Pascagoula, South Mississippi Smiles provides highquality dental care for children in a fun and family-friendly environment. The practice, which sees only children, welcomes all families, regardless of income.

Dentists at South Mississippi Smiles are focused on children’s oral health. They and the staff are committed to making a trip to the dentist as fun and comfortable as possible, offering games in the lobby and movies on the ceilings in the treatment rooms.

South Mississippi Smiles treats patients with care and compassion to ensure every trip to the dentist is a positive experience. The practice encourages parent involvement and allows parents to be with their child throughout the visit.

MORE ABOUT SOUTH MISSISSIPPI SMILES

South Mississippi Smiles, owned and operated by Mississippi dentists, has supported the Gulf Coast since 2013. Their offices offer general anesthesia and a boardcertified pediatric dentist is on staff. Services include dental exams and teeth cleanings, along with a variety of treatment options and sedation methods. Sedation options include conscious sedation, which is provided at no charge to military families on the Gulf Coast.

A dental examination is an important first step in evaluating a child’s oral health, which affects a child’s overall well-being. The first visit should be within six months of a child’s first tooth coming in, or by their first birthday. Parents can schedule a “Happy Visit” prior to their child’s actual appointment.

Sometimes there are problems only a dentist or hygienist can diagnose. Dentists will evaluate and might recommend x-rays. If a child requires treatment, parents and dentists will review treatment options.

South Mississippi Smiles cares about good dental health care beyond their offices. They make visits to schools, head starts and health fairs, and provide demonstrations on how to brush and floss with puppet shows and story times to promote healthy habits. To schedule a visit from South Mississippi Smiles for a fun dental presentation for kids, email GingerChristian@ KidsDentalBrands.com.

South Mississippi Smiles accepts most insurances, including Blue Cross Blue Shield, Tricare and Medicaid. To make an appointment, visit SMSmiles.com!

Summer fun guide

KEEP YOUR KIDS ENTERTAINED WITH THESE TOP 10 GULF COAST ACTIVITIES

Summer’s here, school’s out, and your little ones are now home … counting on you to occupy and entertain them. Never fear — the experts at Gulf Coast Mom have some great ideas for keeping boredom at bay:

1. TINKER TUESDAY AT LYNN MEADOWS DISCOVERY CENTER

Head over to LMDC for their Tinker Tuesdays (Wednesdays 2-4 p.m.). It’s a pop-up makerspace! This creative and interactive environment is designed to inspire and encourage young minds to explore, experiment and learn through hands-on activities. Equipped with a variety of materials and resources, Tinker Tuesday will empower children to engage in activities related to S.T.E.A.M. in a playful, imaginative manner.

2. TRAINTASTIC HOMESCHOOL WEDNESDAYS

Homeschool families can visit the TrainTastic Interactive Model Railroad Museum, located in Gulfport, every Wednesday (10 a.m.-5 p.m.) at the discounted rate: $8 for children and $10 for adults!

3. LOCAL SPLASH PADS

What better way to keep cool than the splash pads located throughout the Coast? You can’t beat them for quick, easy and free fun in the water. curated by

The Parenting GUIDE

4. CINEMA BY THE SHORE

Cinema by the Shore consists of free, fun-filled family movie nights in Gulfport’s Jones Park. Follow the Facebook page for dates!

5. TINY TOTS TIME

Every Thursday in D’Iberville, you can find Tiny Tots Time at Riches Music Studio. This is a free weekly event for toddlers and their mamas. Join in on the music and story-time fun!

6. SHIP ISLAND EXCURSIONS

Grab your family and take a cruise out to Ship Island, where you can enjoy the beautiful beaches, wildlife, shell collecting and Fort Massachusetts. You also can take advantage of concessions and rentables on the island.

7. LOCAL PARKS

We love to visit the local parks across the Coast! From Little Children’s Park in Ocean Springs to Jones Park in Gulfport to War Memorial Park in Pass Christian and so many others, you are sure to have a fun outing with the little ones.

8. OCEAN ADVENTURES MARINE PARK AT THE INSTITUTE FOR MARINE MAMMAL STUDIES

This is the perfect outing for kids of all ages. From touch pools to dolphin shows to playing with the parakeets and visiting the playground, Ocean Adventures always offers a great time.

9. LOCAL LIBRARY STORY TIMES

There are so many free local story times across the Coast. You can follow The Gulf Coast Mom’s Facebook or Instagram for updates on dates and times. Our local library systems offer everything from baby-and-me time to after-school teen clubs.

10. TAKE US OUT TO THE BALLGAME

The Shuckers Stadium is always a great family outing. With a new splash pad and plenty of treats, kids of all ages are sure to have a great time!

The Gulf Coast Mom is the numberone resource for families on the Gulf Coast. Through this platform, Jen Guthrie and Erin Brown celebrate and encourage moms while showcasing #momapproved businesses across the Coast. Follow along on Facebook and Instagram @TheGulfCoastMom.

Scan to view the Gulf Coast Mom Summer Camp Guide

Amanda Sterling

TOP THREE PRECONCEPTION/ PREGNANCY TIPS

1. Get Healthy

Prior to conceiving, you need to be in your best health. Get an exam, eat healthy and exercise. Stop smoking or drinking alcohol and start taking prenatal vitamins.

2. Take a prenatal class. Knowledge is power. Topics such as the labor and delivery process, breastfeeding and newborn care are often covered in these classes. This will help prepare and give you confidence.

3. Trust your instincts.

You were hardwired to be a mom, and you know your baby better than anyone else!

Advocate for yourself and your child, even when it’s hard.

Amanda Sterling is a Women’s Health Nurse Practitioner and International Board Certified Lactation Consultant at Woman’s Clinic P.A. specializing in obstetrics, gynecology and lactation. She is a lifelong resident of the Mississippi Gulf Coast. She attended Gulfport High School, Mississippi Gulf Coast Community College, the University of Southern Mississippi, and the University of South Alabama. Since 2005, she has worked in various of areas of nursing, with a primary focus of maternal-child nursing. Areas of experience include labor and delivery, postpartum, gynecology, newborn nursery, pediatrics, OB-GYN clinic, lactation, and maternal-fetal medicine.

MORE ABOUT AMANDA

Amanda enjoys serving the women and children in her community. She is the Social Welfare Chair of Junior Auxiliary of Gulfport, President of South Mississippi Breastfeeding Coalition, and volunteers at the Women’s Resource Center in Gulfport. Additionally, Amanda is on the worship team and a leader with the Embrace Grace Ministry at New Life Family Church in Biloxi. She is accepting new patients and would be honored to serve you.

MEMORIAL WOMAN’S CLINIC

GYNECOLOGY & OBSTETRICS FOR WOMEN ON THE COAST

Women’s Health Nurse Practitioner

AMANDA CLARK STERLING

MSN, WHNP-BC, IBCLC

Amanda’s many years of nursing experience include a primary focus on maternal-child nursing, including labor & delivery, postpartum, gynecology, newborn nursery, pediatrics, OB-GYN clinic, and maternal-fetal medicine. She is an International Board Certified Lactation Consultant and values her role in helping mothers and babies with their breastfeeding journeys.

Specializing in LIFETIME CARE for Women

Adolescent Health | Well-woman Exams

Breast Cancer Screening & Problem Evaluation

PAP Smears | HPV Screening

Health and Wellness Counseling | Contraceptive Care

STD Screening & Treatment | Pregnancy Testing

Preconception Care | Prenatal Visits

Postpartum Care | Menstruation Issues

Fertility Evaluation | Lactation consultation

Please call to schedule an appointment today!

Thomas W. Lehman, M.D. • John F. Pappas, M.D. • Joanna M. Trus, M.D. • Alisha H. Ware, M.D.

Jonathan Jones, M.D. • Haley Wheeler McCool, M.D. • Amanda Clark Sterling, MSN, WHNP-BC, IBCLC

OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752

OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368

THOMAS W. LEHMAN, M.D., F.A.C.O.G. • JOHN F. PAPPAS, M.D., F.A.C.O.G.

JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

JONATHAN JONES, M.D. • HALEY WHEELER McCOOL, M.D.

AMANDA CLARK STERLING, MSN, WHNP-BC, IBCLC

PARENTS, RETHINK HOW YOU PLAN TO PAY FOR COLLEGE

Look beyond conventional wisdom to find the best strategy

Conventional wisdom tells us that we should start saving for our children’s college education when they are born. It also gives us the generally accepted ways to do so: 529 savings plans, mutual funds, custodial accounts under a UGMA (Uniform Gifts to Minors Act) or UTMA (Uniform Transfers to Minors Act), U.S. savings bonds, Cordell ESA (education savings account), CDs, trusts, savings accounts and even using indexed universal life insurance. If you were to search these options online, you would find almost endless pros and cons for each. Any financial professional you speak with will gladly opine on which option is his or her favorite.

I am often not an adherent to conventional wisdom. I like to evaluate each situation individually and consider what might be best for the person I am speaking with. You also should know, as you consider my opinion, that I do not have a college degree. However, I have over 40 years of successful smallbusiness-ownership experience. My children went to college, and two of my grandchildren are attending a four-year college. I am not against college.

What I’d like to do here is delve beyond conventional wisdom and offer you something more to consider. Setting aside money for education is a much more complex issue than simply deciding which type of savings plan you should implement. There are deeper things I think you should think about, and it should begin with self-reflection and conversations that answer the following questions:

WHAT IS YOUR FINANCIAL SITUATION?

This is very basic question must be answered first. How stable is your employment? Do you pay your bills and meet your other financial obligations on time? Do you live within your means? Do you have an emergency fund? Are you fully funding your own retirement plan? Do you have sufficient life insurance?

If your answer to any of these questions is no, then perhaps as the old saying goes, “You need to get your own house in order” before you add another financial obligation that you are not prepared to maintain.

WHAT IS YOUR ‘WHY’?

Another basic question. Why? What is your motivation for saving money for educational purposes? I encourage you to step away from all the pressure and conventional wisdom and examine your why. Is it in your and your child’s best interest? Why?

BY KATHY ROGERS

WHAT ARE YOUR EXPECTATIONS AND GOALS?

Search the topic online, and you’ll find that for the 2023-2024 school year, the average cost per year was $42,162 at private colleges, $23,630 for out-of-state students at public universities and $10,662 for in-state students at public colleges. Multiply this by the number of years your student will be in college, factor in inflation, and the amount becomes substantial — especially if you plan to fully fund your child’s education. If your plan is to supplement any grants or scholarships for which your child may qualify and help him or her avoid student loan debt, that is a different goal. Do you want your child to know there is a pot of money available to him or her regardless of effort, or do you want your child to know you are there to assist in reaching his or her goals? What happens if your child would be a better candidate for a trade school? Is your expectation that he or she obtains a college degree, regardless of your child’s aptitude and dreams?

Answering these basic questions will help you make a more informed decision. Perhaps putting money in a savings account is a good place to begin. Opening a savings account may be a starting place for you and your child as you teach him or her the basic principle of earning, saving and budgeting.

Whatever your family’s circumstances, it’s something more for you to consider.

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

Lynn Meadows Discovery Center

Lynn Meadows Discovery Center, Mississippi’s first children’s museum, specializes in providing interactive educational experiences for children. Located in Gulfport, Miss., it offers 15,000 square feet of hands-on exhibits, seven-and-ahalf acres of tree-lined beautiful outdoor space, a spacious theater and programs designed to engage children in learning through play. The center covers a wide range of topics, including science, art, history and culture, making it a diverse and enriching destination for families and school groups alike. The mission of Lynn Meadows Discovery Center is to inspire children, families and communities through the arts, interactive educational experiences and exploration.

MORE ABOUT LYNN MEADOWS DISCOVERY CENTER

Lynn Meadows Discovery Center has been serving the community for 26 years. Alongside its interactive exhibits, the

center offers programs, including Bear Cub Club, an early childhood program that provides interactive literacy and readiness activities for children from birth to 5 years. This program is exclusively for members. The center’s Sensory Sunday program, held monthly, offers free of charge a modified, quieter environment for families with special-needs children. Free Friday Night, also monthly, allows visitors to explore the museum at no cost from 5 p.m. to 8 p.m. Additionally, summer camps offer diverse experiences catering to various interests, while the WINGS Performing Arts Program provides instruction, programs and productions in the performing arts, promoting creativity and self-expression.

TIPS YOU CAN USE

1. Play is essential for healthy child development. Children’s museums have vast experience in creating playful learning experiences that are age-appropriate, hands on, interactive and joyful.

2. The benefits of visiting children’s museums, science centers and cultural institutions spark curiosity and inspire a lifelong love of learning.

Mastering

10 TIPS FOR RAISING HAPPY, HEALTHY KIDS parenthood:

Wouldn’t it be great if parenthood came with an instruction manual? Unfortunately, no such handy guide exists, so all any mom can do is her best — embracing a journey filled with joys, challenges and sometimes painful growth. Here are 10 strategies to help you and your child not just cope, but thrive:

1. SHOW UNCONDITIONAL LOVE:

Make sure your child knows he or she is loved, valued and accepted unconditionally, regardless of successes or failures.

2. SET CLEAR BOUNDARIES:

Establishing clear, consistent rules and consequences is crucial for a healthy parent-child relationship. Boundaries give children a sense of security and help them understand what is expected of them.

Make sure your child knows he or she is loved, valued and accepted unconditionally, regardless of successes or failures.

3. PRACTICE ACTIVE LISTENING:

Sometimes a child just needs to be heard without judgment. Make a point of just listening, giving your child your undivided attention and validating his or her feelings. This fosters open communication and strengthens your bond.

4. LEAD BY EXAMPLE:

Children learn by watching their parents and other adults they respect, so be a role model worth emulating by showing kindness, respect, empathy and resilience.

5. ENCOURAGE INDEPENDENCE:

We all want our children to be confident and selfreliant, which starts by letting them take age-appropriate risks and make decisions. Encouraging them to do and think for themselves helps them grow into well-adjusted, resilient adults.

6. PROMOTE A GROWTH MINDSET:

Every child has on and off days, so make sure to praise effort and perseverance rather than innate abilities. Teach your child that failure is a natural part of learning and that with practice and determination, he or she will improve while also building character.

7. CARVE OUT QUALITY TIME:

Make time for regular one-on-one activities with your child to reinforce your bond and create lasting memories. Whether it’s reading together, playing games or going for walks, quality time is always a good investment.

8. TEACH LIFE SKILLS:

Life’s daily difficulties, whether big or small, present an ideal opportunity to tach your child skills like problem-solving, decision-making, time management and emotional regulation. These skills will prove invaluable as they face ever more complex problems and challenges.

9. FOSTER A POSITIVE ENVIRONMENT:

Few things are better for children’s wellbeing than filling their home environment with love and support. Celebrate your child’s successes, no matter how small, and offer encouragement during hard times.

Remember, there’s no one-size-fits-all approach to parenting, and it’s OK to make mistakes. What matters most is that you approach parenting with love, patience and a willingness to learn and grow alongside your child.

10. PRACTICE SELF-CARE:

Moms, prioritizing your own physical, emotional and mental wellbeing is not selfish; it’s essential. Parenting can be demanding, and taking time for yourself ensures you have the energy and patience to be the parent your child needs and deserves.

Moms, don't forget self care!

Lighthouse Academy for Dyslexia

Lighthouse Academy for Dyslexia is a multifaceted 501c3 entity dedicated to creating a brighter future for those with dyslexia. The academy is a state-accredited, special-purpose school for students in first through sixth grades and offers immersive dyslexia therapy remediation steeped in the science of reading. Highly trained educators deliver high-quality instruction and necessary hands-on learning experiences. Lighthouse Academy recognizes that its children can become future entrepreneurs, community leaders, engineers, architects and artists, and its staff is committed to helping its students discover their gifts. Because Lighthouse Academy for Dyslexia understands the impact of dyslexia on learning, its has created an education steeped in the sea of strengths of dyslexic learners.

MORE ABOUT LIGHTHOUSE ACADEMY FOR DYSLEXIA

According to PBS.org, “Ten million Americans have a neurological disorder known as dyslexia. It’s believed to affect as many as 80 percent of all those diagnosed with learning disabilities. People with dyslexia have difficulty learning to read, even though they have normal intelligence. While many people may think of dyslexia as reversing letters, scientists say the basic problem is a person’s inability to link words and parts of words with distinct sounds.” Additionally, a University of Florida study found that only 17% of teachers can identify the characteristics of dyslexia in the classroom. Lighthouse Academy was created to stand in the gap.

CLUES TO DYSLEXIA IN EARLY CHILDHOOD

• Trouble learning common nursery rhymes

• Lack of appreciation for rhymes or difficulty playing with words

• Persistent baby talk

• Difficulty learning and remembering letter names and/or numbers Kindergarten - 1st grade:

• Difficulty pulling apart words and putting them back together (cupcake can be taken apart into cup and cake)

• Difficulty matching letter names to letter sounds

• Reading errors that show

no connection to sounds (reading goat instead of big)

• Difficulty reading and sounding out common one syllable words Avoids reading or complains about reading BUT is

• Curious Imaginative

• Eager to learn new ideas Has the ability to figure things out Gets the big picture or “gist” of things Demonstrates a large vocabulary Is talented at solving puzzles or building models

KID-FRIENDLY DIY:

Wood floral wreath

Sure, you can buy pre-made wreaths at the store, but you’ll never find one quite like this. Plus, it’s fun and easy; even kids can do it! DIY wreaths are a fun way to spruce up your home, and they can be easily customized to your aesthetic or any holiday.

I am using handmade wood flowers from Sola Wood Flowers, dying them to match my color scheme and simply hot gluing them to a grapevine wreath. However, you can use any type of circle, ring or wreath form for this project. Let your creativity shine!

STEP 1: FLOWER DYING

• Using bowls deep enough to dip the flowers in, mix your flower dye with water until you achieve your desired color. More water will thin the color, making it lighter, and less will make the color more opaque. I usually use a 1:6 dye-to-water ratio.

• Stir until the colored water is completely mixed. If using acrylic paint, use a little glycerin and water to thin the paint. Glycerin acts as a softener that keeps the wood flowers from being too brittle to work with.

• Carefully dip your flowers in the color bowls, twirling them around and making sure to coat everything with the color. Sometimes you need to open the

Tip: If you’re displaying your wreath outside, spray the flowers with a clear coat to help preserve your piece from the elements. It’s not recommended to have these in places where they can get wet.

BY SARAH BLACKBOURN

WHAT YOU’LL NEED:

Sola Wood flowers

• Dried eucalyptus (optional) Flower dye (or you can use acrylic paint mixed with water and glycerin)

• Wreath form (I got my grape

petals to let the dye get inside.

• Set them on your drying tray and let them completely dry before working with them. It’s recommended to let them dry for 12-24 hours; however, I set mine in the sun for a few hours, and it sped up the process.

STEP 2: PREPPING YOUR WREATH

• This is optional depending on what kind of wreath you are using. I wrapped my wreath with ribbon where I planned to glue the flowers. This provides more surface area for the glue to adhere.

• You can use a foam or wire wreath and wrap the entire circle with ribbon, yarn, burlap or even nautical rope. Use the hot glue to adhere the ribbon

securely to the wreath form.

• You also can glue a loop at the top of your wreath as a hanger or add a fancy bow.

STEP 3: GLUING THE FLOWERS

vine wreath from Michaels) Hot glue gun and glue sticks

• Ribbon (optional) Scissors

• Bowls for paint

Drying tray (I use a cookie sheet lined with parchment paper)

do with your wood flowers. I often add them to my wood-art pieces, and I also love making coastal Western pieces with them. I hope you enjoy this project!

• This is where you can get as creative as you want! Glue your flowers in whatever arrangement appeals to you. Make sure to get enough hot glue on the back of the flower and that it has enough surface area to adhere to on the wreath. Press and hold each flower for 30 seconds while it’s drying.

• Optional: Add filler. I added a few sprigs of dried eucalyptus to create more texture.

Voila! You are done! There are so many things you can

Sarah Blackbourn is a content creator and wood artist with Bourn to Create. Reach her at bourntocreate@gmail.com.

SCAN TO WATCH THE PROCESS

GET READY FOR A HYPERACTIVE

Hurricane season

It’s a prediction no one the Coast wants to hear: Hurricane season 2024 is shaping up to be a doozy.

In fact, this season, which starts June 1 and ends Nov. 30, could be one of the most active on record, according to an outlook from Colorado State University. The university’s tropical meteorology project team is forecasting 23 storms, 11 of which will become hurricanes and five of which will reach Category 3 status or stronger.

BY JENNIFER GENTILE

This sobering forecast comes down to a couple of factors, experts say. The first is the recordhigh water temperatures in the Atlantic Basin, and the second is that the El Niño climate pattern is expected to give way to La Niña. I n general, La Niña Atlantic hurricane seasons have less wind shear that can rip storms apart.

However this storm season unfolds, preparation is paramount. Don’t delay in taking steps to protect yourself, your loved ones and your property.

Here are some tips that can help you and your family weather the storm:

START WITH A SAFETY PLAN

If you go:

• Map out an evacuation route that takes you at least 20-50 miles inland. Make sure everyone knows what to do, where to go and where you will stay if a natural disaster strikes. • Before you go, unplug appliances, turn off the electricity and the main water valve and make sure you have emergency supplies; warm, protective clothing; cash and credit cards and copies of important documents.

• Make arrangements for your pets if you evacuate, as they are not allowed in most shelters.

If you stay:

• Be ready to be without power, water, gas and phone and internet service for a while. Find a place in your home where

you’ll be safe from dangerous winds; the best option is a small, interior, windowless room on the lowest level that is not likely to flood. If flooding is likely, designate a place to escape to on higher ground.

• Whether you go or stay, make sure to fill up your gas tank.

STOCK UP ON SUPPLIES

Do you have a survival kit packed?

According to the American Red Cross, here’s what your kit should contain, at a minimum:

• Water: one gallon per person, per day (three-day supply for evacuation, two-week supply for home)

• Food: non-perishable, easy-to-prepare items (three-day supply for evacuation, twoweek supply for home)

• Flashlight

• Battery-powered or hand-crank radio (NOAA weather radio, if possible)

• Extra batteries

• Deluxe family first aid kit

• Medications (seven-day supply) and medical items

• Multi-purpose tool

• Sanitation and personal hygiene items

• Copies of personal documents (medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies), stored in a waterproof bag

• Cell phone with chargers

• Family and emergency contact information

• Extra cash

• Emergency blanket

• Area map(s)

PREP YOUR PROPERTY

• Bring loose outdoor items, like outdoor furniture, hanging signs, flags, etc., inside or secure them.

• If you don’t have hurricane shutters, board up your windows with fitted plywood to reduce the danger of flying glass.

• Inspect your roof for any areas that may need to be repaired or replaced. Use straps or additional clips to securely fasten your roof.

• Clean your gutters, removing debris to allow rain to flow through freely.

• Trim your trees, ensuring that limbs and branches won’t land on your home or a utility line.

• Ensure doors and windows are sealed properly.

BE READY FOR POWER OUTAGES

Your area may be without power for several days, so make sure you do the following before the storm hits:

• Fully charge your phone and any other electronic devices, as well as your portable charger if you have one.

• If you have medical devices powered by electricity, plan for how you will use them in an outage. If you have medications that must be refrigerated, devise an alternate way to keep them cold.

Above all, pay attention to directives from local and regional authorities, the National Weather Service and others. With some extra vigilance and planning, hurricane season won’t catch you unprepared.

BY SUSIE SIEMIONTKOWSKI

A seller’s guide to staging:

6 TIPS TO MAKE YOUR HOME STAND OUT

So you’re ready to sell your home and excited to move on to new ventures. Stay one step ahead of the competition by leveraging the power of home staging. In a competitive market, staging your home can make a huge difference in attracting potential buyers and increasing the property’s overall appeal.

To stage your home successfully, keep these tips in mind:

1. ORGANIZE, DECLUTTER AND DEPERSONALIZE:

Clear out personal items like family pictures, excessive decor and any clutter that might distract potential buyers from envisioning themselves living in your home. Removing clutter creates a space where buyers can focus on the house’s features instead of your personal belongings. Consider renting a storage unit if you have an overabundance of furniture. Potential buyers need to walk through your home comfortably.

2. DRAW ATTENTION TO KEY FEATURES:

Identify the one-of-a-kind selling points of your home and showcase them. Ensure that these elements, whether a picturesque fireplace, roomy kitchen or awe-inspiring view, are spotless, well-lit and unobstructed. Strategically place furniture and accent pieces to draw attention to these focal points.

3. CREATE A BALANCED COLOR PALETTE:

Opt for neutral colors in your design to appeal to a broader audience and bring a sense of spaciousness and illumination. Give some thought to repainting the walls in neutral tones and opting for furnishings and accessories in neutral colors. This allows buyers to visualize their style and home decor preferences.

4. MAXIMIZE CURB APPEAL:

Your home’s exterior is the first thing potential buyers see, and first impressions matter. Spruce up your curb appeal by mowing

the lawn, trimming bushes and adding new plants or mulch to flower beds. From the curb, ask yourself if the front door would be more visually appealing with a fresh coat of paint and how it would look with attractive planters. Don’t forget to clean the outside of the house, including the windows, doors and siding.

5. FOCUS ON LIGHTING AND AMBIANCE:

When it comes to impressing potential buyers, the right lighting and ambiance can make all the difference in how they perceive your home. Throw open the curtains and blinds to flood the room with natural light, and consider adding extra lighting fixtures or lamps to illuminate any dark corners. Enhance the ambiance with soft and inviting lighting. Consider adding flameless candles and fresh flowers to your dining table or perhaps around the tub in the main bath.

6. THINK LIKE A MODEL HOME DESIGNER:

It’s highly likely that people who might buy your house are also visiting new-construction homes. Create a cozy and welcoming atmosphere, like a professionally designed model home, using minimal furnishings and decor.

These tips will help you stage your home to make it stand out in a competitive market, increasing its appeal to house hunters. Remember, staging is about creating an inviting atmosphere that lets buyers see themselves living in your home. Attention to detail and presentation are key when selling in today’s real estate market.

Susie Siemiontkowski is a Realtor with Keller Williams Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

Stylish or practical: Why not both?

When designing your home, you don’t have to choose between function and fashion

BY JENNIFER MILLER

Living on the Coast, we are blessed with beautiful landscapes, warm weather and a vibrant lifestyle. But with pets and kids in the picture, keeping a stylish, functional home can seem impossible. However beautiful a space may be, it won’t work unless it can withstand the demands of a busy, sometimes unruly, life.

Let’s explore how to create a chic, yet practical, interior design that caters to your furry friends, little ones and the occasional spills and messes that come with them.

PERFORMANCE FABRICS: STYLE MEETS DURABILITY

Choosing the right fabrics is key when designing for functionality. Performance fabrics are designed to withstand stains, moisture and wear, making them perfect for homes with pets and kids. Here are some popular options:

• Crypton: Known for its durability and stain resistance, Crypton fabric is one of my personal favorites and loved among pet owners and parents. It repels spills, odors and bacteria, ensuring your furniture stays fresh and clean.

• Sunbrella: Originally designed for outdoor use, Sunbrella fabric is now a popular choice for indoor furniture. It is fade and stain resistant, as well as easy to clean.

• Microfiber: A budget-friendly option, microfiber is known for its softness and durability. It resists stains and is easy to clean, making it ideal for busy households. By incorporating these fabrics into your upholstery and soft furnishings, you can enjoy style and comfort without worrying about the occasional mess.

LEATHER: TIMELESS ELEGANCE AND PRACTICALITY

Leather is another excellent choice for homes with pets and kids. Not only is it durable and easy to clean, but it also adds a touch of elegance to any space. Here are some of leather’s key benefits:

• Durability: Leather is incredibly hardy and can withstand the wear and tear of everyday use. It is resistant to scratches, spills and stains, making it an ideal choice for busy households.

• Easy upkeep: Leather is easy to clean and maintain. Most spills can be wiped away with a damp cloth, and regular conditioning can help keep it looking new for years.

• Timeless appeal: Leather furniture never goes out of style. Its classic look adds sophistication to any room and can be incorporated easily into a variety of aesthetics.

Whether you opt for a sofa, chair or ottoman, leather can elevate your home’s style while providing practicality.

WASHABLE RUGS: STYLE AND CONVENIENCE COMBINED

Rugs add warmth and texture to a room, but they also can be a magnet for spills and accidents. Washable rugs offer a practical solution, allowing you to enjoy the beauty of a rug without the worry. Here are some options:

• Indoor-outdoor rugs: Made from durable materials like polypropylene, indoor-outdoor rugs are easy to clean and maintain. Simply hose them down or spot clean to keep them fresh.

• Machine-washable rugs: Some rugs are designed to be machine washable, making them ideal for homes with pets and kids. Just toss them in the washing machine.

• Layered rugs: For added protection, consider layering smaller, washable rugs on top of larger, less washable ones. This allows you to remove and clean the top rug more easily.

With these low-maintenance options, you can enjoy the beauty of rugs without worrying about the occasional spill or mess.

Designing for real life doesn’t mean sacrificing style. By making some thoughtful, wise choices, you can have both fashion and function.

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@ DBJfirm.com, www.DesignbyJennuwine.com or (228) 285-1535.

Just buy the shoes

This caregiving journey has taught be to be patient, observant, flexible and a bit more compassionate. But sometimes, my practical thinking prevents me from being as understanding as others would like. I have been known to say, “Make it make sense!” or “I need it to make sense.”

DR. TRACY DANIEL-HARDY

After my caregiving journey started with my parents, I sprang into action, figuring out how to schedule things while researching conditions, symptoms and rehabilitation options and creating safer spaces that resembled those that they were used to living in and navigating. Well, while cleaning out clutter to make getting around their home easier, I decided that it would be a good idea to consult them (momma) about what should be kept and discarded. Actually, I was trying to stay out of trouble with momma; Daddy didn’t care, but momma was watching me very closely as I moved from the room to the trash bin.

‘KEEP IT’

I remembered the last time I’d tried to help her declutter. She was displeased with me and let me know it. She also pulled everything I’d thrown out and placed it back where I’d found it. During this purging, I asked momma about the travel bag that was still packed with lotions, soaps, shampoos, etc. As I removed each toiletry and asked whether to discard it, she said, “Keep it!” every time.

It didn’t make sense to me because they hadn’t traveled anywhere overnight for some time, mainly because of the limitations her stroke and their new dementia lifestyle caused. I asked her why she’d wanted to keep these items, and she replied that she’d need them if they took a trip somewhere. I’d smiled, said “OK” and left the items in the bag.

Momma was confident that they would continue to travel to “the country” to visit her siblings, or maybe to Alabama to visit daddy’s side of the family. Although they rarely ventured far from home, momma was hopeful that life would return to how it was before stroke and dementia. I didn’t want to destroy that hope.

HOPE IN EVERY STEP

Then there were the shoes. Momma and I both love shoes. I love high heels and wear them daily to work. Momma also loves heels, but she gave them up some time ago, as many women do when age makes wearing them too difficult. She, however, still admired the way that I, and other women, wore them. Whenever she complimented me, I’d jokingly ask if she wanted me to buy her a pair, and she’d always exclaim, “no!”

The day I walked into their house wearing lower-than-normal (for me) black leather, pointy-toed shoes with gleaming gold details, she fancied them. I asked, “Do you want a pair?” To my surprise, she nodded and said “yes” in her usual whisper. To see whether she was serious, I then asked, “Rube! Where are you going to wear the shoes?” She replied, “Anywhere I want!”

So, I ordered the shoes.

Although the shoe conversation probably occurred a year or

so after the purge, momma clearly was still hopeful and very much “in the game.” When I delivered the shoes, she smiled bigger than I’d seen her smile in a while. She modeled them for me, and although she only has worn them a couple of times, she donned them proudly and confidently. Seeing her strut in the shoes and feel a little like her former, more independent self, warmed my soul.

This taught me to stop scrutinizing the sensibility of everything and just buy the shoes!

Tracy Daniel-Hardy, Ph.D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

“Rube! Where are you going to wear the shoes?” She replied, “Anywhere I want!”

Melissa Reso Mississippi Manager & Attorney

Angie Necaise

Sales Representative Diamondhead, Biloxi, and Ocean Springs

GRADS, YOU NEED INSURANCE

Tips for protecting yourself and your property as you enter adulthood

Our in-house design team can help you choose your fabric then design, custom-make, and deliver exceptional personalized products.

BY ANGELYN TREUTEL ZERINGUE

My insurance agency recently participated in an Adulting Day, which involved meeting with local high school seniors and introducing them to skills they will need as they enter the adult world. Topics included setting budgets, changing a tire, sewing a button and more. As part of the finance module, students had to make their income stretch enough to cover all their expenses, like rent, food and insurance. Many of these young people soon realized that life can be very difficult, and there is much to know.

Graduates quickly will realize that money is tight, but insurance is essential for protecting their assets as they move to an apartment or college and start spreading their wings in the adult world. Here are a few tips:

• Renter’s Insurance provides coverage for your personal belongings in the event of theft, fire or other covered events. It also can provide liability coverage if someone gets injured in your rented space. Valuable possessions such as laptops, smartphones and other electronics should be insured against theft, loss or damage.

• Auto insurance is mandatory if you own a car and drive it regularly. Be sure to review your coverage and consider adding additional coverage if needed.

• Health insurance is an important coverage against medical expenses. You can be covered under your parent’s health insurance plan until the age of 26, or you can explore options like student health insurance plans or individual plans.

• Travel insurance is a good idea if

you plan to study abroad or travel during breaks. Travel insurance can provide coverage for medical emergencies, trip cancellation, lost luggage and other unforeseen events.

• To save money on insurance, shop around and compare quotes from various providers to find the best coverage at the most affordable price. Some companies offer discounts for bundling policies for multiple types of coverage (such as auto and renter’s insurance).

• Increasing your deductibles (the amount you pay out of pocket before insurance kicks in) helps lower your premiums. Set up a catastrophe savings account to get a tax break, and you will have enough money to cover the deductible amount if you ever need to make a claim.

• Paying your bills on time will result in lower insurance rates because you are acting responsibly and present a better risk for insurers. If you go on to college, having good grades may give you an insurance discount, too. Ask about other deals like safe-driver discounts, low-mileage discounts and price cuts offered for owning a safe vehicle (based on insurance statistics).

Life is full of risks, and you must assess your individual needs. An insurance professional can help you determine the specific types and amounts of coverage that are appropriate for your situation.

Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA, and licensed Trusted Choice Insurance Agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

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Why am I such a plant killer?

HERE’S WHY YOUR BLOOMS DON’T SURVIVE — AND HOW TO FIX IT

Now that summer officially has reached the Coast, it’s a forgone conclusion that our gardens are gloriously blooming or struggling with heat, humidity or the inexperience or neglect of human hands. There are many ways to kill a beloved plant and, believe me, I’ve killed my fair share.

As a college student craving the solace of green and growing things, I bought an African violet. The grower was a sweet, elderly lady who advertised African violets by hanging a lovely and tastefully painted sign in her front yard.

BY DARLENE UNDERWOOD

On a whim, I stopped by to ask if I might “adopt” a violet. Could it live in a sterile dorm room with only fluorescent light? Yes, she said; so off I went. The violet survived that semester, but I tearfully bid it adieux when I accidently crushed it trying to get it home in a packed Volkswagen.

That began a lifelong love of buying plants that might last longer than four months.

I planted tomatoes in a shaded plot next to my first apartment. They grew lush and green, but alas, no fruit was ever set. Little did I know that vegetables need six-plus hours of full sun each day.

When newly married, my husband and I lived in Waveland on a street lined with massive live oaks. Each spring, my hubby would clean the gutters and wash down the brick to remove mildew that so often develops behind foundation plantings. A few weeks later, I noticed my azaleas were turning brown and wilting. Asking politely if he’d possibly hit them with the bleach water he’d mixed to power wash, his reply was, “Maybe, but the weed killer I sprayed behind them might have done it!”

WHAT?! Who knew a loving husband could do such a thing?

There are several ways to inadvertently kill a plant. Here are some common ones, along with some fixes, to spare you or your partner the loss and angst of having a plant die in your care.

• Never plant a $50 plant in a $5 hole. Dig a hole as deep as the pot and twice as wide. Mix a little compost-rich soil with native soil. Pile a 3-inch mound of soil around the outside of the hole to encourage water to seep into the root ball when it’s watered.

• Newly planted trees, shrubs and garden perennials need adequate water the first year to become established. Water at least once a week if there has not been 1 inch of rainfall. By

the way, overwatering kills more plants than underwatering.

• Plant so the root ball is slightly above or even with the top of the hole. Planting too deeply can injure the success of planting.

• Never mound mulch around plants’ main stem. This encourages rot and insect damage. Leave a 2- to 3-inch space between mulch and the main trunk.

• Determine the best location by reading the plant tag. Plant shade plants in shade and sun-loving plants in the sun, but beware of our severe afternoon summer sun conditions. Many full-sun plants can only tolerate morning sun along the Coast.

• If the placement area is clay, such as around newly built homes, dig out the clay and add organic matter. Plants in clay holes will not survive.

• Paving and girding with wire or plastic tags will eventually kill any plant. Always remove burlap or wire encasements before placing in the planting hole. Be sure the plant will not grow beyond any paved areas. Roots grow as far out from tree as the leafed area. A tree with a 15-foot diameter crown has roots growing out 15 feet to support the tree. Stifle the roots, and the tree struggles to survive.

• If a plant’s roots have encircled the root ball, take a knife and make.5- to 1-inch vertical cuts from top to bottom through the root ball. This encourages the roots to start growing outward, giving the plant a better chance of survival.

Darlene Underwood is a Mississippi master gardener, national accredited flower show judge and Garden Clubs of Mississippi Inc. second vice president Reach her at darlene.underwood@ att.net

Sensational

summer salads

Two fresh recipes to savor this season

What’s more refreshing on a hot summer day than a light, tasty salad? Not only can you feel good about all the wholesome ingredients (yay fruits and veggies!), but your meal will leave you satisfied, not stuffed. Not to mention the nearly infinite — and delicious — flavor possibilities, from shrimp and avocado to peaches and pecans.

Now that we’ve whetted your appetite, here are two recipes guaranteed to get you rave reviews this summer:

SPINACH SALAD WITH PEACHES AND PECANS

INGREDIENTS:

¾ cup pecans

• 2 ripe peaches

4 cups baby spinach, rinsed and dried

• ¼ cup poppyseed salad dressing

DIRECTIONS:

• Preheat the oven to 350 degrees.

• Arrange a single layer of pecans on a baking sheet and roast in preheated oven until they just begin to darken, about 7 to 10 minutes. Remove from oven and set aside.

• Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl.

• Toss with dressing until evenly coated, adding a little additional dressing if necessary.

INGREDIENTS:

1 tablespoon olive oil

• 2 ¼ teaspoons smokehouse maple seasoning (such as McCormick Grill Mates)

1 ½ teaspoons lemon juice

• 12 ounces peeled, deveined shrimp

CILANTRO VINAIGRETTE:

¼ cup extra-virgin olive oil

• 2 tablespoons honey 2 tablespoons fresh lime juice

2 tablespoons chopped cilantro

1 tablespoon balsamic vinegar

salt and ground black pepper to taste

SALAD:

4 cups mixed salad greens, or more to taste

½ cup thinly sliced English cucumber

⅓ cup freshly cooked corn

• ½ cup diced tomato

¼ cup sliced red onion

• 1 avocado, diced

DIRECTIONS:

• Combine olive oil, maple seasoning and lemon juice in a glass bowl. Add shrimp and toss to coat. Refrigerate until ready to grill.

• Whisk olive oil, honey, lime juice, cilantro, balsamic vinegar, salt and pepper together in a small bowl. Set vinaigrette aside.

• Preheat an indoor or outdoor grill to medium-high heat. Thread the shrimp onto skewers. Grill until shrimp turn pink and opaque, about two minutes per side. Remove from skewers and set aside.

• Place mixed greens in the bottom of a large salad bowl. Lay cucumber, corn, tomato, red onion and avocado in sections on top of the greens. Pile the grilled shrimp in the center of the salad. Drizzle with the vinaigrette and toss to coat. Serve immediately.

SUMMER GRILLED SHRIMP SALAD

Cheers to sisterhood!

Your guide to girls’ night out on the Coast

BY ALEXA HARRISON | PHOTOGRAPHY BY VICTORIA NGUYEN

It’s easy to let precious moments with our closest friends slip through the cracks. But amidst deadlines, responsibilities and the chaos of daily routines, one thing remains essential: girl time.

Whether it’s catching up over a glass of wine, crafting together or letting loose on the dance floor, girls’ nights out serve as vital reminders of the bonds that fuel us. So, let’s raise a glass to the power of sisterhood and dive into the ultimate guide for a memorable girls’ night out on the Mississippi Gulf Coast.

DRINKS AND EATS

When it comes to great places to grab dinner and drinks with your besties, we are spoiled for choice on the Coast. From fun, casual watering holes to upscale, sophisticated establishments, there are plenty of options to suit any vibe.

Take BOHO Biloxi Social House, for example. The popular downtown venue, known for its extensive wine and charcuterie menu, offers an eclectic mix of entertainment, including trivia nights that spark friendly competition, poetry slams that celebrate creativity and yoga events that nurture mind, body and soul.

WELLNESS ACTIVITIES

For the wellness enthusiasts among us, a girls’ night out could start with a rejuvenating yoga session or soul-calming sound bath. Dancing doesn’t have to be confined to a dance floor; girls’ nights are perfect for ecstatic dancing on the beach or in your living room. Prefer to get your blood pumping through exercise? Deck your bike out in LED lights and hit the streets on two wheels with your bestie for a fun ride.

CRAFTY GALS

We have so many great spots for hands-on workshops locally. From painting to candle-making to cakedecorating, you and your friends can create masterpieces and learn new skills while having a blast.

LIVE MUSIC

What’s one thing the Coast has a surplus of besides seafood? Live music! Check out the brand-new amphitheater in Gautier for big acts like Miranda Lambert coming in September.

BEACH BONFIRE

Coast beaches are dotted with numerous bonfire pits that are open to the public on a first-come, first-served basis. Head to the beach with your besties for an evening under the stars, and don’t forget the s’mores.

MOVIE DATE

Now that summer’s here, prepare for an onslaught of big-screen blockbusters. We all know there’s certain movies the men in our lives have no interest in, but our female friends can’t wait to see. Lean back into the magic of the cinema with a group girl date for a rom com; most theaters even have bars these days. Several parks on the Coast will be hosting outdoor movie nights as well.

GO RETRO

What’s something you loved to do with friends when you were younger? Go for nostalgia and hit up a bowling alley. Bonus points if it’s a glow-in-the-dark night and you wear fluorescent clothing and accessories.

curated by sponsored by

Alexa Harrison is a content creator, consultant and writer who celebrates the places, people, products and parties that make the Mississippi Gulf Coast a special place to live and visit. Connect with her on Instagram (@gathergulfcoast).

SUNSET SAIL

Have a bigger group? Charter a sailboat and sip under the sunset as you sail away from your worries, or hop aboard a public cruise with just a few friends.

KARAOKE

Did you know there’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine? These are the happy hormones that elevate your mood and make you feel good about yourself. Grab your girls and find a place to belt out your favorite tunes.

GIRLS NIGHT IN

Prefer a girls’ night in instead of out? Here are some cozy ideas:

• Potluck party - Pick a theme like international cuisine or comfort food classics, and have everyone bring a dish to share. For a stylish twist, try the trendy “color board” theme where each guest brings a dish of the same color, resulting in a vibrant and visually appealing spread.

• Game night - Bring out the board games, card decks and dice for a lively evening in. Whether you’re into classic favorites like Monopoly and Scrabble or prefer fast-paced card games like Uno and Cards Against Humanity, there’s something for everyone to enjoy.

• Clothing swap - Refresh your wardrobe without spending a dime by hosting a clothing swap with your girlfriends! Invite everyone to bring gently used clothing, shoes and accessories they no longer wear, and swap items to find new treasures. It’s a sustainable and budget-friendly way to update your style while bonding with friends.

• DIY spa - Transform your living room into a spa oasis with DIY facials, manicures and pedicures. Create homemade face masks, soak your feet in luxurious foot baths and pamper yourselves with soothing massages.

• DIY cocktails - Become mixologists for the evening and create your own signature cocktails. Experiment with different spirits, mixers and garnishes to craft delicious drinks that reflect your unique tastes.

Girls’ nights fill up our cups so we can show up to our daily lives a happier version of ourselves. Cherish these precious gatherings that remind us of the power of connection. Gather your tribe, and let the Coast be your backdrop for memories that will last a lifetime. Cheers!

THEMED BAR CRAWL

Drinking when dressed up is just more fun. Get your gals together for a silly, themed evening, like a granny bar crawl.

BOOKISH BABES

Looking for something more low-key? Local bookstores are always hosting events with authors. Find your next page-turner and relax with your bestie among all the prime reading material or host your own book club.

SMALL BIZ EVENTS

Keep an eye out on your favorite businesses’ social media channels for pop-up event announcements. Chances are your favorite boutique is doing a build-your-own-bouquet bar, or your salon is having an open house with specials, or your local coffee shop is hosting an art exhibit. These are great ways to keep your girls’ nights interesting and unique.

COAST’S BEST GIRLS’ NIGHT Tues - Thurs 5-10 | Fri & Sat 5-11 Happy Hour 5-7

THE SOUND AMPHITHEATER: GAUTIER’S NEW VENUE ROCKS THE COAST

After a groovy grand opening in April featuring KC and the Sunshine Band, a new concert venue is putting Gautier on the map as a live music destination.

The Sound Amphitheater, located on Dolphin Drive, combines natural beauty with a state-of-the-art concert experience. Despite its recent opening, the 8,000-seat outdoor venue already is drawing top-tier talent, with several nationally renowned acts on the lineup this summer and fall, including Miranda Lambert (Sept.27) and Melissa Etheridge x Jewel (Sept.28).

Paula Yancey, Gautier city manager, describes The Sound as “a labor-of-love that took the hard work and dedication of many people.”

“Our city leaders were unwavering in their support of this project that took several years to come to fruition,” she says. “Gautier residents not only will benefit from the $13 to $15 million annual economic impact, but they also will have pride in the community that no doubt will serve us well as Gautier continues to grow and prosper.”

IF YOU GO

The Sound Amphitheater

3855 Dolphin Drive, Gautier info@enjoythesound.com

Instagram: @thesoundamphitheater

To learn more or purchase tickets, visit enjoythesound.com.3

Is he a narcissist?

HERE’S HOW TO TELL — AND HOW TO DEAL WITH ONE

Ever wondered why the person you're dating, or perhaps a close friend, seems to turn every conversation back to themself? It could just be a quirk, or it could be something more — like narcissism.

Knowing whether you're involved with a narcissist can save you a lot of emotional turmoil. Let’s unpack what to look for and how to handle the situation. If the alarm bells are ringing that you’re dealing with a probable personality disorder, you’ll need tact, a cool head and a solid support system.

PREVALENCE

You may be surprised to learn that narcissistic personality disorder (NPD) affects a relatively small percentage of the population, estimated at about 1%, according to the American Psychiatric Association. However, many people may exhibit narcissistic traits without meeting the full criteria for NPD, which still can make relationships challenging. When we haphazardly place labels on people without expertise or a proper diagnosis, we can increase mental health stigma in our communities.

SPOTTING A NARCISSIST

Narcissists can be incredibly magnetic and charming, initially drawing you in with their confidence. But beneath that allure are some warning signs:

1. Lack of empathy: Does it seem like this person is just not that into your feelings? Narcissists often struggle to make genuine emotional connections, making you feel ignored or trivialized.

2. Grand plans and grandstanding: Narcissists often have an inflated idea of who they are and what they've achieved. If someone always bragging and seeking constant praise, take note.

3. Thirst for admiration: A neverending quest for compliments and positive feedback is a classic trait of narcissism. Criticism, no matter how constructive, usually doesn't go down well.

4. Manipulation masterclass: Ever

feel like you're being emotionally toyed with? Narcissists are pros at bending situations — and people — to their favor.

5. Entitlement: Watch for a persistent sense of entitlement. Narcissists tend to expect special treatment, as if the world owes them.

BY JOCELYN LANE

DEALING WITH A NARCISSIST

If the red flags are waving, here are some strategies to keep your sanity:

• Set clear personal boundaries; imagine drawing a line in the sand. It’s crucial to determine what you will and won't tolerate. Narcissists are known for testing limits, and it’s vital to stand firm on your own terms.

• When things heat up, it’s important to keep your cool. Engaging in emotional showdowns or deep, heavy discussions often plays right into narcissists’ hands, as they likely will twist the conversation to create drama or gain the upper hand. Instead, try to keep interactions straightforward and unemotional. It might feel a bit clinical, but it helps prevent situations from spiraling out of control.

• Build your support system. Handling a narcissist can be draining. Lean on friends or consider talking to a counselor to help you.

• Look after yourself. It’s easy to get caught up in a narcissist’s drama. Remember, your needs are important, too. Make sure you're taking care of yourself.

• Sometimes, the best move is to seek advice from someone, such as a licensed mental health professional, who deals with personality disorders. This person can offer insights and coping mechanisms you may not have considered.

Being involved with a narcissist isn't easy, and it's okay to seek help or decide to step back from the relationship if it's affecting your wellbeing. Remember, it's not selfish to put your emotional health first; it's necessary.

Jocelyn Gavin Lane, LCSW, is owner and clinical director of Premier Professional Counseling Services LLC. Reach her at (228) 220-4226.

Beauty MEETS Dentistry

Discover the perfect fusion of dental expertise and aesthetic enhancements. Alongside our exceptional dental care, we offer Botox and Fillers to help you.

EXPERIENCE DENTISTRY IN A WHOLE NEW LIGHT!

EMBRACE THE FUTURE

Step into our state-of-the-art clinic, where cutting-edge technology and modern techniques redefine your dental experience.

PERSONALIZED COMFORT

Your comfort is our priority. Relax in our soothing environment while our skilled team crafts a customized treatment plan tailored to your unique needs.

YOUR SMILE, YOUR WAY

From routine checkups to complete smile makeovers, we’re here to empower you with the smile you’ve always dreamed of. Because your smile is a reflection of your unique beauty.

Unveil a brighter, more confident you with Broadwater Dental Join us in embracing The New Way to Do Dentistry. Schedule your appointment today!”

What's causing my baby's cough

UNDERSTANDING SEVERE RESPIRATORY ILLNESS IN CHILDREN

One of the scariest moments as a parent or caregiver is seeing a child struggle to breathe and not knowing how to help. Several respiratory illnesses can impact kids throughout the year, although the most common times for well-known viruses are in the fall and winter.

Memorial Health System Pediatrician Dr. David Reeves sheds light on some common respiratory issues and what parents need to know to identify and address them.

“Whenever your child has breathing difficulties, it is important to seek medical attention promptly," he says. By being aware of the signs and symptoms of severe respiratory illnesses, parents can take proactive steps to safeguard their children's health.

Here are some common respiratory conditions and how to identify them:

Pneumonia:

• Working hard to breathe

• Grunting or wheezing while breathing

• Fever

• Chills

• Chest pain

• Wet sounds in the lungs

This illness is typically diagnosed through blood work and chest X-rays.

Respiratory Syncytial Virus (RSV):

• Rapid breathing

• Audible wheezing

• Retractions (sucking in under the rib cage or between the ribs)

• Runny nose

• Fever

• Cough

• Trouble eating, drinking or swallowing

This illness mimics asthma and is particularly noticeable during fall and winter.

BY DR. DAVID REEVES

night and early morning

• Loud, barking cough made worse by crying and distress

• Hoarse voice

• Fever

RISK FACTORS

What causes these severe respiratory illnesses? According to Dr. Reeves, it’s usually exposure to other children — either at school or in daycare settings.

“Certainly, if there is a history of asthma in the family, especially in one of the parents, children may be more prone to develop some respiratory issues,” he says. “Both Croup and RSV are caused by viruses, so those are infectious processes that you must be exposed to.”

WHEN TO SEEK MEDICAL ATTENTION

Dr. Reeves encourages guardians to seek immediate medical attention when children are in respiratory distress, having trouble breathing, getting a tinge of blue around the lips or not wanting to take their bottle.

“When babies are taking a bottle or feeding at the breast, they are nose breathers,” he says, “and both RSV and pneumonia can interfere with that.”

NEW DEVELOPMENTS TO PREVENT RSV

When it comes to early detection and prevention, one of the latest developments Dr. Reeves and others are most happy about is the RSV vaccine, which has been approved for use by the Centers for Disease Control and Prevention for children who are 8 months of age and younger. Also, this vaccine is recommended for children who are over 8 months who were born prematurely, those who have had RSV in the past and those with a history of asthma.

Dr. David Reeves specializes in pediatrics at Memorial Physician Clinics – The Children’s Clinic Pediatrics. To learn more, visit

Exceptional Primary Care for the Coast

Our team of primary care doctors in Gulfport work together to keep you and your family well, so you can keep doing the things you love. From mental wellness to women’s health and preventative medicine, our primary care doctors treat the whole patient. If you need specialty care, our doctors can ensure you and your family will have seamless access to the highest quality care at Ochsner Health. As a patient, you can use MyOchsner, an app that allows you to schedule appointments, message your providers, view test results and more.

Our team of primary care doctors in Gulfport work together to keep you and your family well, so you can keep doing the things you love. From mental wellness to women’s health and preventative medicine, our primary care doctors treat the whole patient. If you need specialty care, our doctors can ensure you and your family will have seamless access to the highest quality care at Ochsner Health. As a patient, you can use MyOchsner, an app that allows you to schedule appointments, message your providers, view test results and more.

Schedule your appointment at ochsner.org/schedule, via the MyOchsner app or call 228-220-5200.

Schedule your appointment at ochsner.org/schedule, via the MyOchsner app or call 228-220-5200.

Ochsner Health Center – Gulfport 15190 Community Road | Suite 110 | Gulfport, MS 39503

Ochsner Health Center – Gulfport 15190 Community Road | Suite 110 | Gulfport, MS 39503

Taylor Hairston, DOMike Hulin, MDMichael McLarty, MDMagdy Mikhail, MD

Taylor Hairston, DOMike Hulin, MDMichael McLarty, MDMagdy Mikhail, MD

Even non-smokers are at risk for lung cancer

BY DR. PAMELA TULI

In the U.S., between 1990 and 1995, 8 percent of lung cancer diagnoses occurred in nonsmokers. This number increased to 15% between 2011 and 2013.

Not smoking is the biggest thing you can do to reduce your lung cancer risk, but did you know that up to one in five people diagnosed with lung cancer are non-smokers? In fact, the percentage of lung cancer in non-smokers is increasing.

In the U.S., between 1990 and 1995, 8 percent of lung cancer diagnoses occurred in non-smokers. This number increased to 15% between 2011 and 2013.

Today in the U.S., approximately 20% of lung cancer diagnosed in women and 8% in men are in non-smokers. If lung cancer in non-smokers was considered a separate cancer type, it would be in the top 10 cancers in the U.S., both in incidence and mortality.

What are the risk factors for lung cancer in nonsmokers?

RADON GAS

Exposure to radon gas is considered the second-leading cause of lung cancer, accounting for approximately 21,000 lung cancer deaths per year.

Radon is a naturally occurring radioactive gas. It is invisible and doesn’t have a smell. Radon escapes into the air from certain uranium-containing soils and rock formations. It becomes problematic when enclosed living spaces are built over these areas, typically by seeping into foundational cracks and becoming concentrated in their airspaces.

Being exposed to radon for a long period of time can lead to lung cancer. Radon gas in the air breaks down into tiny radioactive elements that can be breathed in and lodged in the lining of the lung, where they can give off radiation. This radiation can damage lung cells and eventually lead to lung cancer.

For most people, the largest potential exposure to radon is in their home. The risk of radon exposure occurs in all 50 states, but incidence varies among states. Only 3% of homes in Mississippi have unsafe radon levels, but it is still wise to check your home. This can be done by a professional, or you can order a do-it-yourself kit. If unsafe levels are found, you can take certain steps to achieve a safe level.

SECONDHAND SMOKE

Secondhand smoke, or smoke that you breathe from another person burning a tobacco product, is linked to approximately 7,000 lung cancer deaths each year. Public spaces that have banned smoking have helped reduce this exposure.

WORKPLACE EXPOSURE

Prolonged and repeated exposure to carcinogens, or cancer-causing agents, at work, such as asbestos, heavy metals and diesel exhaust, can increase lung cancer risk. Work-related exposure to these carcinogens has decreased as the government and industry have taken steps to protect workers. If you work around these agents, be sure to take recommended precautions to limit your exposure.

Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group – Memorial Physician Clinics. She can be contacted at (228)-575-1234.

KAREN RICE

Not taking a moment for granted

MY HEALTH CHALLENGE: Life was going well until I had a head-on collision with not only breast cancer, but also colon cancer. Afterward, it seems as if the cancer brought on other related illnesses, including lymphedema, chronic/neuropathic pain, diabetes, afib (a heart condition) and stage 3 kidney disease.

I was diagnosed with breast cancer in 2002. I had a knot in my breast that kept growing, which I ignored for some time. Once I decided to have it evaluated, I was misdiagnosed the first time. When I went back a second time, an ultrasound revealed the cancer.

The colon cancer was more of a surprise because I thought my symptoms were due to hemorrhoids, so I just let it go for a while. One day, the pain became a little extreme, and I felt deep inside my soul that something more serious was going on. However, the possibility of colon cancer never crossed my mind. When I had a colonoscopy, stage-three colon cancer was found. I was shocked not only by the diagnosis, but by having to battle cancer yet again. All I could do was think, “Why me?” I was angry, until I was not. All I wanted to do going forward was to get right on it and fight with all my might.

WHAT I DID

My approach has been to not let my illnesses define me as the “woman with cancer.” I did not want to feel as if I am excluded because I have cancer. Yes, I had it, but it did not have me. So, I decided to fight with all I had to get through it, because I had grandchildren coming into the world, and I needed to be here for them. So, I continued to live as if I were not fighting cancer and kept a cheerful outlook because somehow, I knew I would be OK; I had something to live for.

One great thing about my breast cancer (hard to say) is that it was found early. I had a total mastectomy, yet no chemo. But my colon cancer was different. My doctor stated that I had no choice but to undergo chemo and radiation. Of course, I was upset about it initially, but for some reason, I was not that bothered about it any longer. It is as if my mind was set on just getting better. I had beat cancer once, and with or without chemo, I was going to beat it again; I just knew it. So, I was no longer afraid to fight.

At the time, I was caring for my mother who was going through Alzheimer’s, which was a task. So, I really did not have too much time to worry about what I was dealing with. The fight I had in me for my mother was the same determination I had to beat cancer. And as stated previously, I had two grandkids that came into the world as I was going through cancer. I had important reasons to fight as hard as I did.

THE HARDEST PART

The hardest part of my journey was that I felt like I was being punished for something I did in life, especially after being diagnosed the second time. But when I considered the children

who were going through or had been through cancer, I thought to myself, “What could they possibly have done to have it placed upon them?” That made me certain it was not a punishment, but an illness that had just happened.

WHAT LIFE IS LIKE NOW

My life now is full of doing what I want to do and enjoying everything. At age 67, I am a freelance model — something I’ve always dreamed of doing — and I am taking it now as far as I can. Surely, I will never be a famous model, but I’m a model anyway and will do this until I can’t. On top of that, I am enjoying life to the fullest with my grandkids,

I have adapted quite well, and I love sharing my experience with others. I am not taking one moment for granted, I am enjoying it all. I was left here for a reason, and that is to share how I got through it all and inspire and give hope to others.

I have written two books since my diagnosis and am working on a third. I am working on possibly going back to school for my bachelor’s degree and continuing to seek other opportunities to achieve.

MY ADVICE TO OTHERS

My advice to others who are facing a serous health challenge is to have faith. Believe that you can make it through this and that you will fight with all you have inside. Allow yourself to feel the way you do, no matter what it may be. Always be open to change, open to the treatments that are ahead of you, and don’t be afraid to ask questions. This is your body going through something you’ve never experienced before, and you deserve the best.

Always seek the support of friends and family. I preferred to suffer in silence, but on my better days, I wanted loved ones around. They made me almost forget what I was going through with kind words and laughter.

IS

Himalayan salt vs. white table salt

THE PINK STUFF BETTER FOR YOU?

Table salt. Himalayan pink salt. What in the world is the difference? Is the pink variety healthier for you?

Let’s dig in and find out! To start, here are some basic, salt-related facts:

BY AMANDA ZEIGLER

• Sodium is a mineral.

• Salt is a compound, comprised of sodium and chloride, and the primary way that we consume sodium is what we call table salt.

• Our bodies tightly regulate our sodium levels to keep our nerves firing and our muscles functioning.

So, what is the difference between white table salt and the pink Himalayan salt?

• Table salt (comprised of sodium chloride) is mined from underground deposits and goes through a refining process to remove impurities before packaging. In America, table salt also has iodine added (unless you buy the non-iodized) to help prevent an iodine deficiency.

• Pink salt is Himalayan salt mined from Pakistan. Remember how I said table salt was sodium chloride? Turns out, Himalayan salt also is mostly sodium chloride. Wait, what?? So, they are same?? Well, almost.

SIMILAR, YET SLIGHTLY DIFFERENT

Both white and pink salt are compounds of sodium and chloride, but the Himalayan pink salt has some trace minerals naturally present, such as calcium, iron,

magnesium and others. Iodine may be present in very small amounts, but not the same amount as table salt.

Additionally, Himalayan pink salt may have slightly less sodium in its course form because it is less dense than white salt. Himalayan salt goes through less refining than regular salt, and the extra minerals give it the pink color.

Even so, the minerals in Himalayan salt are present in such small quantities, they probably will not offer any health benefits alone. To get your daily value of some of those minerals, such as iron, you would need to consume way more salt daily than what is recommended. It is best to use all salt sparingly and eat a balanced diet to get adequate amounts of the nutrients your body needs.

A MATTER OF TASTE

Pink salt does have a different flavor to some people, which they prefer over white salt. Still, more proven research is needed on the benefits of Himalayan salt. For now, understand that it is still salt, and the 2020-2025 Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams of sodium per day. Most Americans get too much salt in packaged, canned and restaurant foods. Staying within the sodium guidelines is thought to reduce the risk of chronic diseases, such as heart disease.

Remember to speak with your doctor or registered dietitian if you have any dietary concerns about sodium intake.

Amanda Zeigler is a Registered Dietitian and the owner of Coastline Health & Wellness. Reach her at coastlinehealthandwellness@gmail.com.

The skin is the body's largest organ, providing a protective barrier against external threats. However, it's also susceptible to various conditions, including skin lesions and moles. While some are harmless, others can pose significant health risks. Understanding the importance of skin protection is crucial in preventing and managing these concerns.

BY DR. JASON PAYNE

1. SHIELDING AGAINST UV RADIATION:

Exposure to ultraviolet (UV) radiation from the sun is a primary risk factor for skin damage, including the development of lesions and changes in moles. Protecting your skin from UV rays is paramount. This involves:

• Sunscreen: Regularly apply broadspectrum sunscreen with a high SPF to all exposed areas of the skin, even on cloudy days.

• Sun-protective clothing: Wear clothing that covers the skin and offers UPF (ultraviolet protection factor) protection.

• Seeking shade: Limit time spent in direct sunlight, especially during peak UV hours (10 a.m. to 4 p.m.).

2. EARLY DETECTION THROUGH SELFEXAMINATION:

Regular self-examination of the skin allows for the early detection of abnormal lesions and changes in moles. Encourage individuals to perform monthly self-checks, paying close attention to:

• New lesions or moles: A healthcare

Safeguarding

professional should promptly evaluate any new growths or changes in existing moles.

• Asymmetry, border irregularity, color changes, diameter: Use the ABCDE method to identify potential signs of melanoma.

• Unusual symptoms: Itching, bleeding, or pain in a lesion or mole should be investigated promptly.

3. SKIN ASSESSMENTS:

Routine skin assessments by a professional are essential for comprehensive skin health. Any suspicious spots on sun-exposed areas such as the arms, legs, backs and heads usually are biopsied. If something comes back cancerous and must be removed, most procedures can be performed in the office with little disruption to the patient’s daily routine.

Dr. Jason Payne is a general and bariat ric surgeon with Singing River Health System and Pascagou la Wound Care Medical Center Director. Reach him at (228) 875-3778.

IncontiLase (Stress Urinary Incontinence) RenovaLase for Vaginal Atrophy 4 D Laser Facelift | Laser Hair Removal Clearsteps (Laser Onychomycosis Treatment) Stretch Mark / Scar Revision | and Many Others

Thomas W. Lehman, M.D. • John F. Pappas, M.D. • Joanna M. Trus, M.D. • Alisha H. Ware, M.D. Jonathan Jones, M.D. • Haley Wheeler McCool, M.D. • Amanda Clark Sterling, MSN, WHNP-BC, IBCLC

OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752

OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368

THOMAS W. LEHMAN, M.D., F.A.C.O.G. • JOHN F. PAPPAS, M.D., F.A.C.O.G.

JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

JONATHAN JONES, M.D. • HALEY WHEELER McCOOL, M.D. AMANDA CLARK STERLING, MSN, WHNP-BC, IBCLC

4 fun ways to get moving with your little ones

Looking for a fun way to stay active while bonding with your babies? Working out with children can be an incredibly rewarding experience for both mom and kids! Not only does it set a positive example of a healthy lifestyle, but it also creates lasting memories. From playing tag in the backyard to dancing around the living room, there are endless opportunities to get moving together. Plus, involving your children in your workouts can make exercising feel more like playtime, keeping everyone engaged and entertained.

Whether you're doing yoga with your toddler or going through a family obstacle course, staying active with your children can strengthen your bond while enhancing everyone’s wellbeing. So grab your kiddos, put on your workout gear and let the fun begin!

STRETCHING

Stretching with your kids isn't just a great way to keep everyone limber and flexible; it's also a fantastic bonding activity. Whether you're reaching for the sky or doing simple stretches on the floor, these moments can be filled with laughter and joy. Stretching with kids can help improve their posture, increase their range of motion and even promote better sleep. Plus, it's a wonderful opportunity to teach them about the importance of taking care of their bodies from a young age. Grab a mat or find a cozy spot on the floor, put on some soothing music if you like and enjoy some quality stretching time with your kids!

OBSTACLE COURSE

How about a family fitness activity that’s high-energy and adventurous? Creating an obstacle course in your backyard or living room is not only a great time, but also a fantastic workout for everyone. Jumping over pillows, crawling under chairs and balancing on a makeshift beam can help improve coordination, agility and strength for both you and your little ones. Plus, setting up and navigating the course can encourage creativity and develop problem-solving skills as you design and conquer challenges together. Get creative with household items, set up a course that suits your space and tackle those obstacles while having a blast!

DANCE

Dancing isn't just a fun outlet for moving and letting loose; it's also a great way to create lasting memories together. Whether you're grooving to your child’s favorite tunes in the living room or busting a move in the backyard, dancing with your kids can be a joyful experience for everyone. Not only does it get your heart pumping and your body moving, but it also helps improve coordination, balance and flexibility for both you and your little ones. Plus, dancing is a great way to boost your mood and reduce stress, making it the perfect activity for some feel-good family time. Don’t hesitate to release your inhibitions and dance with your kids like nobody's watching. It's a workout that's sure to leave you all smiling and energized.

Yoga with your little one is a delightful way to combine fitness and quality time — the perfect blend of playful interaction and healthy activity. Not only does it introduce your child to the joy of movement and mindfulness, but it also allows you to bond in a unique and meaningful way. Imagine giggles and smiles as you both attempt downward dog or share a moment of calm in a relaxing child's pose. Yoga can help toddlers develop coordination, balance and body awareness, all while fostering a sense of calm and relaxation.

BY KAISHA COLSTON

Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@kaishacolston) and at fabfitfeminine.com.

YOGA

I WOULD RECOMMEND ENCOMPASS TO OTHERS 110%

REHABILITATION HOSPITAL HELPS SCOTT WALKER RECOVER AFTER SINUS INFECTION TURNS SERIOUS

A simple sinus infection turned into a matter of life and death for Scott Walker.

The 44-year-old husband and father of four, whose resume includes working for two U.S. senators and the legislative affairs office in the White House, is now an investor and consultant living in Ocean Springs. He could not have foreseen how drastically his life would change after being hospitalized at Memorial Hospital with a sinus infection in March.

When the infection migrated to Scott’s brain, doctors had to perform surgery to remove part of his skull. He was transferred to West Jefferson Hospital in New Orleans, where he stayed for 17 days and saw more than two dozen doctors. His ordeal included being put into a coma and placed on a ventilator.

“My condition was not good,” Scott says. “In the second week at Jefferson, I had a good chance of dying.”

He went on to spend 12 days at Encompass Health Rehabilitation Hospital, a partner of Memorial Hospital at Gulfport, which specializes in helping people like Scott recover after a life-changing illness or injury. During his time at Encompass, Scott was most impressed by the staff’s competence and how much they

cared about their patients. He also appreciated that the Encompass team liked to have fun and clearly enjoyed their work.

“I would recommend Encompass to others 110% because all of the staff are very friendly, do their jobs very well and are proud of what they do,” he says.

Scott is now in undergoing physical and speech therapy, with therapists coming to his home twice each day. Motivated by his faith, the love of his family and friends, and the care he received at Encompass, he sees his future as very bright and happy. One significant blessing during a tumultuous time was welcoming his new baby boy, William Byrd, with his wife, Trinity, on April 15 — who joins siblings Wren, Max and Landry.

“After rehabilitation, I think I can accomplish just about anything,” Scott says. “It would be possible, but it would be much more difficult without Encompass Health.”

With its specialized programs, interdisciplinary team approach and advanced technology, Encompass Health Rehabilitation Hospital helps patients like Scott reclaim their independence and rebuild their lives. To learn more, visit www. encompasshealth.com/gulfportrehab or call (228) 822-6965.

Will varicose veins go away naturally?

THE SHORT ANSWER IS NO, BUT THAT DOESN’T MEAN YOU’RE STUCK WITH THEM

Varicose veins are a common concern, especially as we age and enter certain stages of life like pregnancy. One frequently asked question is whether varicose veins will go away naturally. Unfortunately, those bulging, twisted veins on your legs, which can be both unsightly and uncomfortable, will not disappear on their own and can lead to more serious health problems.

Let’s delve into why varicose veins develop and ways you can make them disappear, boost your circulation and protect your vascular health.

BY DR. J. KEITH THOMPSON

WHAT CAUSES VEIN DISEASE?

When the valves within veins weaken or become damaged, vein disease can develop. A vein’s purpose is to pump blood back to the heart. When it doesn’t function properly, blood can pool in the veins, causing them to enlarge and become varicose. Some factors attributed to vein valve malfunction can be obesity, genetics, age, pregnancy and prolonged periods of standing or sitting.

HOW CAN YOU GET RID OF VARICOSE VEINS?

Since we know that varicose veins will not repair themselves and disappear on their own, what can we do? Fortunately, you can take certain steps to rid your legs of these problematic veins. While lifestyle changes like elevating your legs, exercising regularly, eating a healthy diet, avoiding smoking and wearing compression stockings can help manage the symptoms associated with vein disease, the only way to eliminate varicose veins is to seek minimally invasive medical vein treatments performed by a vein specialist. A board-certified vein specialist offers non-surgical, outpatient procedures that work by collapsing or sealing off the damaged veins and rerouting blood flow to heathy veins. Not only will your circulatory system say, “thank you,” but patients can enjoy relief from symptoms like leg pain, swelling, cramping, skin discoloration and itching.

While varicose veins may not disappear on their own, they can be safely and effectively treated with medical interventions and managed with lifestyle changes. By taking proactive steps and seeking guidance from a vein specialist, those who are suffering

can alleviate their symptoms, improve their legs’ appearance and enhance their overall quality of life.

Dr. J. Keith Thompson is a board-certified vein surgeon and the medical director of the Vein Institute in D’Iberville and Hattiesburg. Dr. Thompson also serves on committees of the American Venous Forum, a leading organization for shaping vein policy and training vascular surgeons across the country. Visit www.veinsms.com for more information.

Barry A. Ripps, a native of Mobile, returned to the Gulf Coast in 1994, bringing the excellence of his education: Vanderbilt University, University of Alabama School of Medicine at Birmingham and residency/fellowship at the University of Tennessee – Memphis. Dr. Ripps retains board-certified in obstetrics and gynecology and, most importantly, in the specialty of Reproductive Endocrinology & Infertility, aka “REI”.

This extensive training included grant funding in pioneering research in endometriosis and male infertility, and expertise in managing polycystic ovary syndrome and methods of assisted reproduction. For 30 years, New Leaders In Fertility & Endocrinology, NewLIFE Fertility,

has delivered innovation, advancing fertility care on the Gulf Coasts of Mississippi, Alabama and Florida. Not only providing patients with stellar and consistent clinical successes, but offering unparalleled cost-effectiveness, giving more couples an opportunity to be parents.

All physicians at NewLIFE Fertility are fellowship-trained and boardcertified. And NewLIFE Fertility has the important distinction of being the Gulf Coast’s only local-service practice with a board-certified Medical Director.

When assistance is needed, there are benefits to exploring all the fertility care options. NewLIFE Fertility is easily recognized as the area’s leader.

Beyond

Ask

•

•

•

• Pediatric and Adolescent Studies

Finding peace in creativity:

The Blissful Leaf

BY JENNIFER GENTILE

“Something shifted in me because as I was working on myself, I felt that I needed to help others find peace as well. I am a certified life coach focusing on holistic wellness, which means I want to help others conquer their lives and find ways to live in peace and calm.”

With her children grown up and out on their own, Lyndritka Armstrong started to wonder, “What now?”

The answer came one day as she was meditating, hoping to be guided toward her next steps.

“I saw some leaves blowing in the wind, and I realized that is how I want to be free and at peace,” she recalls. “So, I began a very emotional and spiritual journey.”

Thus came the inspiration to create The Blissful Leaf LLC, based in Slidell, Louisiana. The brand specializes in custom embroidered and printed apparel and accessories.

CHANGING DIRECTION

When she started the business in 2017, Armstrong was focused on wellness products like candles, soap, lotions and bath salts. While each high-quality item was handmade with the best-sourced materials, Armstrong felt pulled in a different direction.

“Something shifted in me because as I was working on myself, I felt that I needed to help others find peace as well,” she says. “I am a certified life coach focusing on holistic wellness, which means I want to help others conquer their lives and find ways to live in peace and calm.”

Once she’d rebranded, Armstrong recalls, “It’s like the world opened up for me.”

“I started receiving support from a lot of my family and friends,” she says, “but I also received support and opportunities from business connections and just people who I met at various places.”

WOMAN’S CLINIC, P.A.

GYNECOLOGY & OBSTETRICS FOR WOMEN ON THE COAST

Microblading

Laser Hair Removal

Non-invasive Facial Treatments

Vaginal Rejuvenation Incontinence Treatments

Chemical Peels

Skin Care Products

Corrective Treatments

Nail Fungus Treatments

Wrinkle Management

Weight Management

Thomas W. Lehman, M.D. • John F. Pappas, M.D. • Joanna M. Trus, M.D. • Alisha H. Ware, M.D. Jonathan Jones, M.D. • Haley Wheeler McCool, M.D. • Amanda Clark Sterling, MSN, WHNP-BC, IBCLC

OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752

OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368

THOMAS W. LEHMAN, M.D., F.A.C.O.G. • JOHN F. PAPPAS, M.D., F.A.C.O.G.

JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

JONATHAN JONES, M.D. • HALEY WHEELER McCOOL, M.D.

AMANDA CLARK STERLING, MSN, WHNP-BC, IBCLC

PROGRESS AND POSITIVITY

Many of The Blissful Leaf’s customers are companies needing clothing and promotional items. Others are looking for customized gifts or products for their events.

“I also want to help those who are seeking something that can inspire them to find peace and calm in their lives,” Armstrong says.

To that end, the business carries her personal brand of shirts, bags, glass cans and more that contain positive messaging and imaging. For instance, one design depicts a tree alongside the phrase, “Living with purpose and drive,” and another colorful graphic features a butterfly and the message, “Embrace peace and serenity.”

“My most popular items so far are customized hats and polo-style shirts,” Armstrong says. “Also, my T-shirts with positive messaging and my beautifully decorative glass cans are very popular.”

Patrons can look forward to some new products coming soon, Armstrong says, like banners, invitations and cards. Other additions include metallic and specialty threads, along with 3D-printed and glitter items and AI-generated designs that provide virtually unlimited options.

“I will also be offering exclusive bridal and home decor items,” she says, “like customized wedding and party items, as well as baby items, like monogrammed gifts and clothing.”

FOLLOWING HER PASSION

New machines will help the business cut turnaround times, Armstrong says, and she plans to relocate to a bigger office.

“I also am hoping to have retreats,

meetings and gatherings with some of my customers and other business owners,” she adds,

But beyond the logistics and practicalities of running and growing

The Blissful Leaf, Armstrong simply wants to teach and inspire. At the core of every business decision she makes and product she provides is her driving passion: to serve and help others.

“My main goal,” Armstrong says, “is to inspire people to live better, be better and find peace in all areas of their lives.”

IF YOU GO

The Blissful Leaf 1361 Englewood Drive, Slidell, Louisiana (985) 288-8557

Monday-Friday 8:30 a.m.-5 p.m. www.TheBlissfulLeaf.com IG: @TheBlissfulLeaf; TikTok: @ TheBlissfulLeaf; Facebook: TheBlissfulLeaf; YouTube: @ TheBlissfulLeaf

Cristina Switzer Stylist

Linen Top $268 Linen Pant $298

Straw Hat $288 Pearl Lariat $488 GRANT’S FOR HER

Ivy Jane Top $104

Samkas Italian Jewelry

Sterling Silver Bracelet $124 PANACHE

StyleALERT

What's new in Coastal MS boutiques

THREADED

DRUG COMPANY

Swim Goggles Fun New Bags Cute Hats FRENCH

Starfish Visor $25 THE

Bora Necklace Swirl Aquamarine

Liz Soto Gina Almond Handbag $38.95

Vintage Pearl Messy Nest Pearl Necklace $44-$52

ROBIN’S NEST IN THE PASS

Quatrefoil Necklace with Bead, 18” Chain DBATIA INTERIORS

LASER HAIR REMOVAL:

BY DR. DAWN M. HANSEN

to shaving! Say goodbye

According to the American Laser Center, a woman spends on average more than $10,000 and nearly two months of her life managing unwanted hair, and those who wax once or twice a month will spend more than $23,000 over the course of a lifetime. Additionally, recent studies found that 84.4% of American men now remove hair on more than just their faces. Both sexes are looking for convenient, cost-effective alternatives to shaving.

WHAT IS LASER HAIR REMOVAL, AND HOW DOES IT WORK?

Laser hair removal can reduce unwanted hair in almost any area of your body. The treatment works by targeting individual hair follicles with laser energy that permanently damages the targeted hair follicles’ roots, preventing future growth. Treatment can be as brief as a few minutes for small areas like the lip and chin, or longer for surfaces such as the back and legs, and it typically takes several treatments to get the best results. Professional laser hair removal is a great alternative to shaving and typically more convenient and cost-effective in the long run.

This treatment works by using a concentrated beam of light (laser) to remove unwanted hair. During laser hair removal, a laser emits a light that is absorbed by the pigment (melanin) in the hair. The light energy is converted to heat, which damages the tube-shaped sacs within the skin (hair follicles) that produce hairs. This damage inhibits or delays future hair growth.

WHAT CAN I EXPECT FROM TREATMENT?

You likely will see the results immediately, although the outcome varies from patient to patient. The color and thickness

of your hair, the area treated, the type of laser used and the color of your skin all affect the results. You can expect a 10% to 25% reduction in hair after the first treatment.

To remove the hair, most patients need 2 to 6 treatments. After finishing the treatments, most patients do not see any hair on the treated skin for several months, or even years. When the hair regrows, there tends to be less. The hairs also tend to be finer and lighter in color. You might need maintenance laser treatments for long-term hair reduction.

ARE THERE ANY RISKS OR SIDE EFFECTS?

Risks of side effects vary with skin type, hair color, treatment plan and adherence to pre-treatment and post-treatment care. The most common side effects of laser hair removal include skin irritation, pigment changes and, more rarely, blistering, crusting, scarring or other changes in skin texture. Laser hair removal isn’t recommended for eyelids, eyebrows or surrounding areas due to the possibility of severe eye injury.

After laser hair removal and between scheduled treatments, avoid sunlight and use a broad-spectrum SPF 30 sunscreen daily.

If you’re interested in laser hair removal, schedule a consultation with a board-certified doctor to determine if this is an appropriate treatment option for you. At the consultation, discuss a treatment plan and related costs. Laser hair removal is usually an out-of-pocket expense.

Dr. Dawn M. Hansen, FACP, is a board-certified internal medicine specialist with Dermatology Specialists of Mississippi and has 25-plus years of dermatology experience. Reach her at (228) 207-5140.

Red Stiletto

Spilling

her secret

1. BEST OVERALL BEAUTY PRODUCT FOR FACE AND BODY

Bio-Oil is the product I would choose if I could only have one. I use it as moisturizer, the base for my makeup — everything. I just wish one day, they would make one that includes sun protection; I’m very serious about always using spf.

2. THE HOLY GRAIL OF TANNING PRODUCTS

MineTan Dark Ash Spray Tan

Solution is holy-grail product for a deep, lasting tan that never gets patchy or orange. It’s a spray-tan solution, but I put it in a foam pump and apply it with a mitt.

3. MY FAVORITE FACIAL SELF-TANNER

Tan Luxe Tan Drops for Face is the only facial self-tanner I’ve ever used that didn’t look yellow or orange. It’s very customizable. Add a few drops to whatever facial moisturizer you use, and it creates the perfect shade. Last summer in Mexico, I mixed a drop a day in with my sunscreen so my face matched the rest of my body while still using a high spf.

4. MASCARA THAT LENGTHENS, VOLUMIZES AND NEVER CLUMPS

I feel like I have been looking endlessly for the perfect mascara, and Tarte Tartelette Tubing Mascara checks

Meet Rachel Carlisle, content creator and cookbook author. She published her first cookbook, “Perfect Pairings: Potatoes and Cocktails!” in April of 2022, and she creates custom content for Instagram and TikTok. Many people know Rachel for her makeup style, which includes starting her routine with a face oil and liquid blush. For Instagram, she focuses more on curating beauty and lifestyle content. Here are some of her favorite products for looking effortlessly glam.

every box. It’s volumizing, lengthening and never clumps. It gives a very natural, but extremely glam, look — like a good false lash.

5. A CLEAN, SOPHISTICATED SCENT

My mom is very into fragrances and always has stressed the importance of having a good signature scent — or a few. Maison Francis Kurkdjian Baccarat Rouge 540 just smells clean and sophisticated without ever being too much.

6. MUST-HAVE HAIR FIX FOR THE SOUTHERN HUMIDITY

I absolutely swear by the Bed Head Hair Wax Stick! In the

warmer months, you most likely will see me sporting a slicked-back ponytail or bun. I love how elegant and effortless it looks, and it’s the only way I’ve found to avoid looking frizzy down here in the South. This stick keeps everything at bay, isn’t sticky and smells amazing!

7. THE LIQUID BLUSH I ALWAYS REACH FOR

If you are familiar with my makeup style, you know I love liquid blushes! I have so many in my collection, but I always come back to the NARS Classic Liquid Blush. It is so easy to build up or keep subtle. I always recommend this one to someone just getting into liquid blushes.

Are you doing eyeshadow all wrong?

BY INGA FAISON-CAVITT

Perfect your technique with these tips

Have you ever wondered if you’re applying eyeshadow correctly? After I provide you with some tips and techniques, this no longer will be a question.

Your eyes are the windows to your soul and a great canvas to showcase your personality and style. So when it comes to different eye looks, I’m giving you permission to wear whatever makes you feel unstoppable. Makeup is an art that allows you to be your authentic self. Sure, there are trends and new approaches to try. But if these things don’t light you up and motivate you to pursue your passion and dreams, why do it?

I believe that every woman is fearfully and wonderfully made, so you must embrace your uniqueness.

Here are some ways to rock your God-given attributes when you apply your eyeshadow:

COLOR:

It’s important to determine which shades will accentuate your eyes’ unique color.

• Blue eyes look great with taupe, slate gray and coral. Lilac, amethyst and purple create a brightening effect. Pink doesn’t mesh well because it emphasizes the redness in the eyes.

• Brown eyes can rock a variety of shades. Blues, purple and violet all look great and make your eyes stand out, but pastels are not your jam.

• Green eyes favor mauve, lilac, purple and plum.

• Hazel eyes are a combination of browns and greens, so eyeshadows with gold or green specks will make them twinkle.

SHAPE:

Your eye shape is important because it determines the placement of your eye shadow. I get more inquiries about hooded eyes than any of the other eye shapes. A hooded eye shape is when your upper eyelid hides the crease of your eyelid. When you apply one eyeshadow or a mid-tone color on your eyelid, be sure to bring the eyeshadow above your crease. Deep-set eyes are further back in the eye socket, so eyelids appear smaller. Use a metallic, light or natural hue to brighten your eyes and highlight your brow bone.

NUMBER:

Let your plans for the day determine the number of eyeshadows you apply. I recommend one shade for a dashout-the-door-in-five-minutes look. Add more colors or try a smokey eye for more festive occasions like girls’ or date nights. Quick tip: A smokey eye can be achieved with any color, not just black.

Now that we’ve covered the basics, here are some ways to perfect your application: PRIME:

Eye primer will extend your wear so your eyeshadow lasts all day. Apply primer after eye cream, but before concealer.

APPLY CONCEALER:

Cover up any redness or darkness on your eyelids to create a neutral base, ensuring your eyeshadow colors pop and command attention.

USE CLEAN BRUSHES:

Your eye look is only as good as the tools you use. Always use clean brushes for optimal performance.

Girlfriend, do you, boo! Nobody can do you better.

Inga Faison-Cavitt, aka Ingafay, is an authenticity strategist and beauty enthusiast. Reach her at (251)250-0995 or inga@ingaonline.com. Visit https:// pages.doyouboo.me for beauty guides and quizzes.

Not sure about your eye shape? Find yours here:

Want to learn how to keep your makeup brushes clean? Check out Inga’s tutorial here:

FOOD-INSPIRED FASHION

I’m seeing a lot of graphics and prints that feature food — which I think is amazing! I love anything food related, and now my fellow food lovers can incorporate this interest into their outfits. Brands like Lisa Says Gah and VRG GIRL are creating the cutest prints around, featuring everything from fruit to pasta. I’m in love with the Grace dress ($188, lisasaysgah.com) — a simple, V-neck piece with flutter sleeves and a playful print that looks good enough to eat. This summer, expect to see a lot of food-inspired prints on everything from T-shirts and dresses to pants and matching sets. It’s such a fun take on fashion!

FROM MESH FLATS TO FOOD PRINTS:

Here’s what’s

HOT for summer 2024

What’s the best part about a new season? The clothes, of course! Here on the Coast, spring blends into summer in the blink of an eye. As you break out your hot-weather wardrobe, I’m here to share the top three trends I’m seeing for summer 2024:

MESH FLATS

BY JASMINE BALL

Surprisingly, ballet flats are coming back, with more designs and shapes than I’ve ever seen. The toptrending style right now is mesh, so get ready for an influx of mesh ballet/Mary Jane flats for spring/summer. But these aren’t your ordinary flats; brands are elevating them with rhinestones, detailed embroidery, patterns and more. Anthropologie, for instance, has some of the cutest flats by Jeffery Campbell (from $165, anthropologie.com). They are lightweight and feature the cutest floral touches — perfect for all your spring/ summer outfits.

Even if you don’t like mesh, you still have plenty of options. I’m in love with the Steve Madden Barrera black leather flats ($69.95, www.stevemadden.com), which are perfect for any occasion. They have a rounded toe with the cutest bow detail.

BOXER-STYLE COTTON

PRINTED PANTS

Comfort is now a top priority in fashion, which explains why boxer-style cotton pants and shorts are trending. These pieces are easy to wear and such a simple staple to pair with any outfit. Take the comfy-yet-cute OYOANGLE striped trousers ($27.99, Amazon.com) for example Of course, they come in an array of colors. I love the feeling of wearing something light and breathable when temperatures spike. You can easily pair these with a plain white tee or graphic tee to create the perfect “chillout” ensemble. Pair this laid-back look with your favorite sneaker; mine is the Adidas Samba sneaker in a cool animal print.

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theballpost.com) or by email at theballpost1@gmail.com

Easy, breezy and summer chic

Hit the beach in these sunny style essentials

BY CARLA BIASI

The number one vacation spot? It’s always the beach. Nothing beats the feel of the sun on your face, the wind in your hair and the sand between your toes; it’s what summer dreams are made of!

Speaking of summer dreams, your beach wardrobe needs to be airy and joyful. Choose light fabrics like cotton, gauze or linen. Pick bright colors including pink, red, coral and sea blue for your bathing suit, flip flops and summer dresses. Add fun accessories like a straw hat, stacked bracelets (the more, the merrier), and a funky pair of sunglasses. Put your unique stamp on your look that differentiates it from every other beachgoer. This is the time for fun in the sun, and your personal style should reflect it!

• Go big or go home with your accessories. Get some attention-grabbing earrings that sparkle and shine.

Beaded teardrop earrings, www.chicos.com, $45.50

• Go beach walking in a gauze dress that catches the breeze.

Gauze notch-neck midi dress in calypso coral, Chico’s off the Rack, Gulfport Premium Outlets, $84.95

• A straw hat serves double duty by protecting your skin from the sun and adding a cute element to your look. Natural light hat, Kohl’s, $24

• Stack bracelets high. Mix colors, metals and fabrics to keep the effect interesting. Stretch bracelet sets, Target, $12.99 each

• The accessory of summer is sunglasses, and the frame shape you choose should be the opposite of your face shape. Freyrs sunglasses, Lee Tracy, downtown Ocean Springs, $60

Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/ carlabstyle and https://www.linkedin.com/in/ carla-biasi

Photo by Shannon Lutkins Photography

PEACHY PERFECTION

Peach is making a peachy-keen comeback as the Pantone color of the year — “peach fuzz” to be exact. This soft, warm hue is taking over weddings in the most elegant way. From dreamy floral arrangements to chic bridesmaid dresses and even mood lighting, peach is proving it’s here to stay.

BY BRIE LYBRAND GARZA

Welcome to a fresh, fabulous year in the wedding world! We’re here to spill the tea on the hottest trends that are making hearts flutter. Get ready for a mix of classic charm and sparkling innovation that’s making 2024 a year to remember in the wedding scene.

From photo dashes to epic after-parties:

TOP

wedding trends

to watch in 2024

Out with the old, in with the new wedding favors. This year, it’s all about giving the gift of memories. Photo booths are the go-to, allowing guests to snap, print and keep lively pictures as personal mementos. Plus, newlyweds get a copy for a quirky, fun-filled guest book.

DYNAMIC LIGHTING

Lighting isn’t just functional; it’s the mood maker of your big day. 2024 is all about dynamic, theatrical lighting setups. Picture this: The couple makes their grand entrance in a room awash with deep, romantic red light, then twirls into a spotlight as they take to the dance floor. It’s not just lighting; it’s an experience.

PHOTO DASH EXTRAVAGANZA

Wave goodbye to the snooze-fest of static line-ups; the photo dash is our newest obsession! Here’s how it works: The DJ blasts a catchy tune, and the couple poses in a scenic spot as guests dash up for a quick snap. It’s a whirlwind of smiles and selfies, ensuring that everyone gets his or her moment with the bride and groom. It’s fun, fast and fabulously spontaneous.

PHOTO BOOTH FAVORS

INTIMATE ‘I DOS’ AND EPIC RECEPTIONS

2024 is seeing couples get real about their vows with intimate ceremonies. It’s just the lovebirds exchanging vows in a setting that’s as personal as their promises. After the heartfelt “I dos,” it’s time to kick up the energy with a grand reception. Think all-out decor, a packed dance floor and a night no one will forget.

We are thrilled to be in the heart of wedding season here on the stunning Gulf Coast. These exciting trends are not just changing the game; they are completely redefining the essence of what a wedding can be. Whether you’re a soon-to-be newlywed, or just daydreaming about your future fairytale, 2024 is brimming with creativity and personality. When it comes to your big day, dare to be different!

Get Wedding-Ready Skin

FACES OF SUCCESS: Angelyn Treutel Zeringue

Meet Angelyn Treutel Zeringue, a New Orleans native who has lived on the Coast for over 30 years. Professionally, she’s a certified public accountant, professional workers comp account manager, certified business insurance advisor and the president of SouthGroup Insurance. At home, she’s wife to Mickey, mom to four grown sons and a grandmother to three energetic grandchildren.

HOW DID YOU GET INTO YOUR CURRENT LINE OF WORK? WHERE DOES YOUR PASSION FOR IT COME FROM?

As the eldest of 10 children, I grew up nurturing and mentoring others. I truly love helping people, and every day, I love going to work to assist consumers and businesses to safeguard what they have worked hard to build. My background in accounting and entrepreneurship allows me to provide sound advice, and my access to multiple insurance companies allows me to determine the most cost-effective coverages for my clients’ protection.

WHAT HAVE BEEN SOME STANDOUT MOMENTS THAT MAKE IT ALL WORTHWHILE?

Whenever a catastrophe occurs, such as a fire or horrible weather event, I stand with my clients to help them rebuild what was lost. Just this year alone, I have helped clients who have suffered from fire, theft, vandalism, storm damages, cyber loss and auto accidents. Having good insurance provided them all with the financial resources to recover from major losses.

WHAT’S YOUR TYPICAL DAY LIKE?

Early to bed, and early to rise. I am usually in the office by 6:30 a.m. to navigate the many clients and meetings and projects I work on each day. I usually look forward to a relaxing dinner around 5 p.m. with my sweet husband, where we share what we accomplished that day and what we plan to tackle tomorrow. And I fill my day with prayer and Christian music.

HOW DO YOU DEFINE SUCCESS?

Success is never achieved, but it is an accumulation of small acts of excellence. Success is not giving up, but finding a way to make a difference, helping a little more, making someone smile, avoiding a problem and enjoying your team’s success.

WHO MAKES YOUR SUCCESS POSSIBLE?

Faith, family and friends – I don’t recommend going through life without these!

HOW WOULD YOU DESCRIBE YOURSELF?

I look for the best in every person and every situation. Life is not always good, but there is something beautiful in every day. We are not promised tomorrow, so I work to leave the world a little better each day.

WHAT ARE YOUR PROFESSIONAL GOALS?

At this point in my career, my objective is to mentor future leaders and encourage excellence. I lead by example, and despite disappointments along the way, I take pride in the many people I can help.

WHAT IS SOMETHING MOST PEOPLE DON’T KNOW ABOUT YOU?

I have had so many wonderful experiences, and each one has contributed to who I have become. I have lived on a farm and in the city. I have worked jobs requiring offshore helicopter transportation and a commute of 60 miles per day. I have been on committees to help schools, chambers and nonprofits. I have traveled the national circuit for a job and bloomed where I was planted on the Gulf Coast. Life is what you make it, and life is grand!

ELEVATIONS

CONGRATULATIONS, ONE COAST AWARD WINNERS

The Mississippi Gulf Coast Chamber of Commerce, in partnership with the Hancock Chamber of Commerce, Ocean Springs Chamber of Commerce and Jackson County Chamber of Commerce, has announced recipients of the 2024 One Coast Awards. The winners are as follows:

Community Leader

• Anita Brooks, ASB Marketing, dba Gieger

• Dr. Ben Burnett, William Carey University

• D. Christopher Daniel, district attorney, 2nd Judicial District of Mississippi

• Jimmie Ladner, Hancock County Tax Assessor/Collector

• Jamie Miller, Gulf Coast Business Council

• Angel Myers McIlrath, 19th Circuit Court District, district attorney

• Dr. Erin Riggins, Mississippi Gulf Coast Community College

• Melissa Schnoor, Singing River Health System

• Dr. Tom Wade, Gulf States Engineering

• Beth Wilson, Gulfport School District

100 WOMEN DBA AWARDS FIVE SCHOLARSHIPS TO HANCOCK STUDENTS

The iconic 100 Men Hall’s membership organization 100 WOMEN DBA has awarded its third annual college scholarships to Hancock and Bay High School graduates.

The scholarships provide a financial boost of $1,500 to three young women of color graduating from Hancock County high schools. Additionally, in memory of member Laura Lucore’s daughter, Elena, two additional scholarships of $500 each are awarded. This year’s scholarships went to Bay High students Lee A’rie Simms and Constance Valladares and Hancock High students Amanda Gonzales Ponce, Kiara Johnson and Kiera Nicholson.

Top 10 Under 40

• Tommy Allen, Eley Guild Hardy Architects

• Caitlin Cruthird, Horne LLP

• Kelsey Keel, Let’s Go! Gulf Coast

• Dr. Anthony Lopez, Clear Families Chiropractic

• Stefanie Moran, Keesler Federal Credit Union

• Kaila Moran Griffith, Mississippi Power

• Susannah Northrop, Main Street Pascagoula

• Raegan Robinson, RPF Media

• Heather Sanders, Cadence Bank

• Sawyer Walters, The University of Southern Mississippi Foundation

“The scholarships continue the mission of the 100 Men Hall to support the African American community in Bay Saint Louis and Hancock County, which has contributed to local architecture, building, industry, small business, art, food and music since its inception,” says Rachel Dangermond, director and owner of the 100 Men Hall “Young women of color have historically been disproportionately shut out of generational wealth. The 100 WOMEN DBA scholarship targets young women of color who might not have access to full scholarships or family resources for their college education.”

The 100 WOMEN DBA accepts donations all year long to replenish the scholarship fund. If you would like to donate, please do so via 100menhall.com/products/donate and send an email to 100menhall@ gmail.com acknowledging the purpose of your donation.

MEMORIAL WELCOMES

DR. ROWE S. CROWDER III Memorial Physician Clinics welcomes Dr. Rowe S. Crowder III in the practice of internal medicine at Memorial Physician Clinics Bay Internal Medicine and Multispecialty, located at 952 Green Meadow Road, Bay St. Louis.

Dr. Crowder received his Doctor of Medicine at Jefferson Medical College in Philadelphia, Pennsylvania. He completed his internal medicine residency at Alton Ochsner Medical Foundation in New Orleans. Dr. Crowder is boardcertified in Internal Medicine.

To schedule an appointment, call (228) 463-1649.

Top 10 Under 40 award recipients, from left to right, front row: Caitlin Cruthird, Dr. Anthony Lopez, Kaila Moran Griffith, Raegan Robinson, Sawyer Walters, Heather Sanders, Susannah Northrop, Stefanie Moran, Kelsey Keel, Tommy Allen; second row: Casey Hill, Sandra Carter, Heather Smith, Eric Chambless

Community Leader award recipients, from left to right, front row: Dr. Ben Burnett, Jimmie Ladner, Angel Myers McIlrath, Melissa Schnoor, Beth Wilson, Dr. Tom Wade, Dr. Erin Riggins, Jamie Miller, D. Christopher Daniel, Anita Brooks; second row: Casey Hill, Sandra Carter, Heather Smith, Eric Chambless

Amanda Ponce

Kiera Nicholson

Kiara Johnson

Constance Valladares

Lee A'rie Simms