Gulf Coast Woman May 2020 by Gulf Coast Woman

OMAN

COMPLIMENTARY

| MAY 2020

GULF COAST

THE

Sponsored by

Photograph by Brandi Stage Portraiture

BEAUTY

Special section www.gcwmultimedia.com

SP OT L I GH T O N B R A ND I S TAGE

PORTRAITURE ARTIST

captures, creates beauty BY JENNIFER GENTILE PHOTOGRAPHY: BRANDI STAGE PORTRAITURE MAKEUP: JACKIE MERLAU HAIR: THE MANE SALON

BACKDROP AND ALL FLORAL ARTISTRY: THE FRENCH POTAGER

May 2020

BEAUTY sponsored by

he images are exactly what those familiar with Brandi Stage’s work have come to expect: lush and lovely, yet bold and impactful. As owner of Brandi Stage Portraiture in Bay St. Louis, Stage strives to make each client feel like a star — pampering her and capturing her beauty. For her second-annual collaborative photo shoot, held at her studio in January, Stage was determined to create something special with the help of other exceptional talents from across the Coast. “The concept for this shoot was all about soft, romantic and something really, really pretty,” Stage says. She enlisted Jackie Merlau of J.MerlauMakeup LLC, floral artist Martha Butler of The French Potager and hair stylist Gerry Berry of The Mane Salon to help realize her vision. Modeling for the project were Miss Mississippi United States 2019 Jennifer Cain; FT45 agency model Ashley Abrusley; artist Leanna Garcia; and nutrition expert and author Alyssa Ashmore of Passionate Portions Inc. “We had reached out via social media looking for models for this project; to our surprise we had a great response,” Stage says. “We had too many, really.” Soon after closing the call for models, Stage heard from a husband asking her to consider his wife — even offering to take off work and watch the kids so she could participate. “How could I say no to that?! I couldn’t,” Stage says. “Alyssa joined us and had a spectacular day with us.”

OMAN GULF COAST

| MAY 2020

“As a postpartum mom myself, I thought this was a good time to practice what I preach,” she says. “It was such a fun day witnessing the beauty that comes from women supporting women and the brilliant creations that exist when we put ourselves out there and embrace who we are.”

ON THE COVER

COMPLIMENTARY

In her work, Ashmore says she constantly encourages other women to love and accept their here-and-now body.

Photographer: Brandi Stage Location: Brandi Stage Portraiture Makeup: Jackie Merlau Hair: Gerry Berry of The Mane Salon Backdrop and all floral artistry: The French Potager

COVER SUBJECT Jennifer Cain Miss Mississippi United States 2019

www.gcwmultimedia.com

“The concept for this shoot was all about soft, romantic and something really, really pretty.” BRANDI STAGE

May 2020

BEAUTY sponsored by

WALK-INS WELCOME

HI-LIGHT & CUT SPECIAL $95 NEW CLIENT SPECIAL WITH SELECT STYLISTS

BEYOND THE STUDIO

Being renown for portraiture, Stage says people may not realize the other work she does by commission — or projects she undertakes for her personal growth and creativity. One recent example is an art show in Los Angeles for Jews for Jesus — which became virtual due to COVID-19. Other lesser-known facts about Stage: She is a part-time missionary and a “true-blue introvert.” “I love people and being around them; I just prefer one-on-one and small groups of people to enjoy deeper conversations with,” she says. “And I definitely recharge by being alone, which I value greatly.” The Diamondhead resident, who is wife to John Stage and mom to sons Brandin and Tyler, got into photography as a curious child observing the world around her. “I studied with the New York Institute of Photography and built a portfolio that I loved and could market,” she says. “It is a joy to capture the beauty of people and show it to them.”

May 2020

MAKING A DIFFERENCE

Outside of her business, Stage often uses her skills to give back. One of those efforts is the Bold, Beautiful and Perfect Project, for which women can apply to participate in a photo shoot, blog series and Facebook group. Based on their answers, participants are chosen to connect with other women who struggle with who they are and their understanding of what real beauty is. Each year, Stage’s studio also gifts over $2,500 in portraiture to a candidate who has endured recent trauma. Last year’s recipient was a widow, she says, and the shoot was the family’s first portrait without their loved one. Community may include family and friends, but to Stage, is has a broader definition — and carries a greater responsibility to help meet various needs. “Success to me is measured by your positive impact on others,” the photographer says. “I credit the way I treat my clients to my faith in Jesus and the commandment to love others as yourself.”

BEAUTY sponsored by

www.gcwmultimedia.com

Coast s' THE

FASHION MAKERS By the time you read this, it’s probably been weeks, if not months, since you’ve set foot in a clothing store. Leaving no business untouched, COVID-19 emptied local boutiques at a time they normally would have been flush with shoppers building their spring wardrobes.

BRANDIN BROSH OWNER/OPERATOR CHARISMA “A GIRL’S BEST OUTFIT”

1000 Government St., Suite B, Ocean Springs Facebook.com/charismaosms Instagram.com/buycharisma

Ever adaptable, these entrepreneurs turned obstacles into opportunities. They sold online. They held digital events. They reached their customers on social media. They powered through a pandemic. These are the experts we trust to dress us in the best of times and who have shown remarkable resilience in difficult times. These are the Fashion Makers.

ABOUT BRANDIN

Born and raised on the Coast, I’m a local girl with an affinity for fashion and creative ways to bring business to downtown Ocean Springs. I pride myself on being versatile, adaptable and refreshing to all of my customers — helping ladies find confidence through fashion one outfit at a time.

3 BIGGEST TRENDS SHE’S SEEING RIGHT NOW 1. Dye effects are everywhere. Not only is tie-dye huge, but you’ll see a lot of ombre dye as well. You can go for a beach look or a silk mini dress to conquer a dressier vibe. 2. Sassy animal prints are a must; let your animal instincts run wild! Loud leopard prints paired with bright neons are a favorite of mine. 3. Bright solids are always a great go-to. Throw on a solid romper or dress and a cute pair of sandals for an easy look.

SHARON WEEKS OWNER/MANAGER GRANT'S FOR HER

110 Rue Magnolia, Biloxi Facebook: Grant’s For Her Instagram.com/grantsforher

ABOUT SHARON

She is passionate about fashion and helping her customers look and feel their best. She enjoys tennis, pilates and walks/bike rides along the beach. She and her husband, Roland, reside in Biloxi with Presley, their Maltese.

May 2020

BEAUTY sponsored by

3 BIGGEST TRENDS SHE’S SEEING RIGHT NOW 1. Bold pops of color in accessories — handbags, scarves, jewelry 2. Kimonos over everything — dresses, denim, shorts, swimsuits 3. Linens — as in luxurious Italian linen blends. Dress them up for night or down for day/beach wear.

WINDY STANTON CEO LADIDAA BOUTIQUE

871-C Howard Ave., Biloxi www.ladidaa.com Facebook.com/ladidaaboutique Instagram.com/ladidaaboutique

3 BIGGEST TRENDS SHE’S SEEING RIGHT NOW

ABOUT WINDY

Having been taught to sew before I could read, I developed a love affair with color and pattern, which always has been a strong influence in my life. This passion has honed my ability to detect fashion trends before they are trending. Ladidaa is the culmination of my passion for fashion.

1. Tiered clothing with lots of pattern and color 2. Lots of crochet, embroidery and eyelet lace 3. Tie-dye everything

REBECA FAIRLEY OWNER PANACHE APPAREL AND ACCESSORIES

9364 Three Rivers Road, Gulfport Panachegpt.com Instagram: Panachegulfportms Facebook: Panache Apparel and Accessories Panache VIP group

ANDREA JENKINS OWNER/MANAGER THE THREADED CORK

3 BIGGEST TRENDS SHE’S SEEING RIGHT NOW 1. A ton of high-waisted jeans, shorts and jumpers — it creates a smaller waistline. 2. We have seen statement earrings selling like crazy, which make an outfit pop. 3. We also have seen a lot of flare jeans, and we think they will continue to trend into the fall.

136 Rue Magnolia, Biloxi the-threaded-cork-lox.myshopify.com Facebook.com/thethreadedcork

ABOUT REBECA

I am a wife, to Clayton Fairley for 12 years, a mother to my miracle baby, Jude, who is 7, and the owner of Panache Apparel and Accessories for going on 14 years. I am beyond blessed to work in an industry that helps others.

3 BIGGEST TRENDS SHE’S SEEING RIGHT NOW 1. Pastels 2. Tie-dye 3. Animal print

ABOUT ANDREA

I’m extremely passionate about the products I sell and the customer service I provide to everyone! Having my store has always been a dream, and it’s finally come true!

www.gcwmultimedia.com

BEAUTYTIPS

HAIR CARE

tips

Tieraney Houston — curl specialist, founder of Flawless Finish LLC, CEO of Make Me Chić Beauty Studio and co-owner of Onyx Glam Textured Hair Salon

NATURAL HAIR Amber Lord is owner/stylist at Salon Rouge, located in Ocean Springs.

THICK HAIR

• Talk with your stylist about adding long layers to help remove some weight and add movement, as thick hair can be very heavy and lose its shape. • Keep your length medium to long to help “weigh down” the hair. Avoid anything too short so the hair doesn’t expand horizontally. • I always recommend, especially for thick hair, to shampoo twice. One time may not be getting through all that hair and can cause buildup. • Use a blow-dry spray, like Kenra’s blow-dry spray, to help speed up drying time, add moisture and protect the hair. • Get a Brazilian blowout. This service will take care of almost all your problems with thick hair. It will cut your blow-dry time in half, smooth out any frizz (even in humidity) strengthen the hair and much more.

THIN/COLOR-TREATED HAIR

• Protect your hair and scalp from free radical pollutants. These pollutants, like household chemicals, UV rays, chlorine, and minerals and metals in water, lead to hair thinning, hair loss, loss of luster, and early graying. • Use products with UV filters, including leave-in conditioners. Cristina Switzer is a stylist at the District Salon in Gulfport.

May 2020

• Use shampoos, conditioners and conditioning treatments with antioxidants such as aloe, green tea, sea kelp, pomegranate, vitamin C, vitamin E and wintergreen. • Use styling products that contain antioxidants.

BEAUTY sponsored by

• Cleanse your textured tresses regularly. It is important to cleanse every seven to 10 days to relieve the hair and scalp of styling product, environmental waste and sebum (oil naturally produced by scalp) buildup. A clean scalp is a healthy scalp and the ideal environment for hair growth. • Always have a professional trim your hair. Partner with a local curl specialist to get regular maintenance cuts. Naturals should trim/shape their hair every 12 to 16 weeks. Removing damaged ends keeps hair from continuing to split upward along the shaft, ultimately allowing you to retain more length as hair grows. As a rule of thumb, trim hair with every change of season. • Covering hair in a satin or silk sleeping cap or sleeping on a satin/silk pillow case is important — not only for preserving your curls, but for retaining hair’s moisture. Satin also prevents friction caused by turning your head over at night, which leads to dry hair and breakage. • Eliminate all oils and butters from your hair care. Remember: Oil and water don’t mix. By continuously coating your hair in heavy oils or butters, you are creating a barrier that blocks out water, which is hair’s only source of hydration. • The most widely asked question in natural hair care: What is my hair type — A,B,C,1,2,3 or 4? It’s best to not make a fuss over an imaginary category, which is confusing for most naturals. Hair’s essential elements are what’s most important. Hair’s density, texture, ability to absorb water and reflect light are factors to consider when choosing products and styles. Boxing yourself into a category could be preventing you from finding great products that deliver results versus headaches.

www.gcwmultimedia.com

BEAUTYTIPS Elevate your look with these spring

BEAUTY

hacks

It’s a new season, which calls for some tweaks to your beauty routine. Here are some tips to get you glowing: BY CRISSY COX

CLEAN YOUR FACE TWICE

To prep for beautiful makeup, we have to take care of what’s underneath: our skin. No matter how well we think we’re removing our makeup, I can assure you pesky traces of stubborn mascara probably remain on your lashes — not to mention the foundation hiding in your hairline. Go in first with a makeup remover wipe or cleansing balm to break down the bulk of your makeup, then follow up with your favorite cleanser for a second time to wash away what’s left.

RADIANT SKIN IS IN

Even as a seasoned makeup artist, I still watch beauty tutorials in my spare time; one trend I’ve been loving lately is glowy, balmy skin (and lips). Mixing a tiny squirt of liquid luminizer into fuller-coverage foundations creates a beautiful satin finish, which looks effortless and skin-like. If you still need a little powder to control shine, try using a damp beauty sponge to press on some loose powder where needed. The moisture from the sponge allows you to keep some of that radiance while still controlling the excess shine.

LINE YOUR EYES … WITH EYE SHADOW

One tip many of my clients have applied to their everyday makeup routine is adding soft definition to their under-eye with eye shadow instead of eyeliner. I like to pick up a nice, warm brown on a medium-density eye shadow brush (not too fluffy, not too dense), and smoke out the under-eye before adding mascara. It’s less harsh and more sultry than your typical black liner and gives eyes some balance and definition if you usually leave this area bare.

DON’T FEAR FALSIES

Nothing elevates your look like a beautiful pair of false lashes. Options are infinite these days – strip lashes, magnetic lashes, lash extensions — and the list goes on. Many women are intimidated by false lashes and worry they may be “too much,” but a subtle pair of wispy lashes helps to open and brighten the eyes, especially if they are a little hooded or downturned. For easier application for added flexibility, look for lashes with a clear lash band. Crissy Cox is a freelance makeup artist on the Mississippi Gulf Coast, specializing in on-location wedding and special event makeup. Contact her or learn more at facebook.com/CrissyCoxMUA.

May 2020

BEAUTY sponsored by

TOP TECHNIQUES FOR BEAUTIFUL

BROWS Eyebrow care has come a long way in the 21st century, and there are many ways to achieve the perfect, full brow we all desire. Here, we’ll focus on three techniques:

BY RACHAEL HOLLINGSWORTH

1) EYEBROW SHAPING

This technique should be entrusted to a professional. Make sure the person shaping your brows is trained and qualified. It’s also a good idea to bring a photo of the result you want, which will show your stylist what you’re looking for. This technique usually costs around $15. Although it is the most affordable option, it’s also the highest maintenance.

2) HENNA BROW

This technique has become very popular for the client that doesn’t want to go to the salon for brow services more than every four to six weeks. This is a non-invasive procedure, using natural henna dye, that can be completed in an hour and always should be done by a professional. The process can be very relaxing while you achieve a perfect, full brow. This technique usually costs $75 to $100.

3) MICROBLADING

This technique also has grown very popular and will last the longest out of the three techniques covered here. A small, handheld tool containing numerous, tiny needles is used to add semi-permanent pigment to the skin. The day you have this procedure done, expect to be in the session for three to four hours. This is a more permanent procedure and will last a few years, with the client getting touchups every six to 12 months. This procedure always should be done by a professional with hands-on training. Those considering microblading also should request before-and-after pictures from their chosen stylist. Expect to spend $250 to $500, depending on the area you live in and the stylist’s experience and skill level. Rachael Hollingsworth is a stylist/lash specialist and owner of Polished Salon and Spa in Gulfport. Reach her at rmrh13@hotmail.com

T H A N K Y O U F O R Y O U R L O YA L S U P P O R T • W E W I L L G E T T H R O U G H T H I S

WE ARE DOWN BUT NOT OUT! We display beautiful clothing and accessories on our Instagram/ Facebook sites every day, and in magazines ads monthly. We are ordering and receiving new inventory for spring and summer, and even fall. Our aim is to help Grants for Her and you, our customers, enjoy relationships that existed just a month ago. I hope Grants for Her will be open by the time you see this ad but until we are, I will be in the store at least several hours every day and you can reach me any time by calling 228-380-7092. Sharon Weeks

The Shoppes at Mary Mahoney’s www.gcwmultimedia.com 110 Rue Magnolia, Biloxi | 228-818-3233

S H O P P I N G K E E P S M I L I N G • T H A N K Y O U F O R Y O U R L O YA L S U P P O R T •

T O G E T H E R • FA I T H • H O P E • W E L O V E A L L YA L L • K E E P

BEAUTYTIPS

NAIL tips

Most people can agree that a little self-pampering goes a long way. Treating yourself to a mani/pedi is bound to lift your spirits and put some pep in your step. Whether it’s a regularly scheduled indulgence or a treat for a special occasion, life is too short for boring nails; be adventurous and embrace the possibilities! When selecting your style, shape and color, the options are endless — ranging from natural nail manicures, tips and acrylics to overlays or dip powder. There are basically nine main shapes to choose from: round, square, rounded square, oval, squoval, ballerina, coffin, almond and stiletto. When choosing your shape, it’s best to go with the shape of your cuticle to avoid making your fingers look stumpy. Also, keep your lifestyle in mind and choose a shape that best suits your activity level and daily tasks. Choosing a color or design can be overwhelming, but don’t be afraid to experiment. Whether you’re devoted to the classic French manicure or considering a change, discuss your options with your manicurist or nail technician to see what’s right for you. Stephanie Hawes is a s a stylist, manicurist and makup artist with Brushes Salon. Contact her at (228) 697-0497.

May 2020

BEAUTY sponsored by

BY STEPHANIE HAWES

TRENDS TO TRY Many color and style trends are gaining popularity this spring. Here are just a few: • metallics • tropical tones • pastels • deep greens • colorful French • negative space • matte • marble • ombré

Remember that above all, healthy nails are beautiful nails — so don’t forget that cuticle oil!

HOURS: Monday - Friday 10 - 6 | Saturday 10 - 3

6905 Washington Ave. | Ste. C Ocean Springs, MS 39564 WWW.SALONROUGEMS.COM

228-875-4233 To view Before and After pictures please visit

@salonrougems

Let

GULF COAST WEIGHT LOSS AND AESTHETICS

get you

SUMMER READY PHENTERMINE $90 BOTOX $10 A UNIT GULF COAST WEIGHT LOSS AND AESTHETICS

10241 Boney Avenue, Ste. E | Dâ&#x20AC;&#x2122;Iberville, MS 39540 | 228-967-7651 www.gcwmultimedia.com

BY DR. ANGELA WINGFIELD

Find your GLOW Tips for beautiful skin

CARE down there — what you need to know

BY JENNIFER GENTILE

It’s official: vaginal care is no longer a taboo topic. More and more women are talking openly about the subject – and trying all types of products and procedures focused on cleansing, tightening, and revitalizing their intimate areas. But are they necessary, and are they safe? Down-there care is one of the fastest-growing wellness trends, and we’re here to satisfy your curiosity: VAGINAL STEAMING

1) PROTECT YOUR SKIN FROM THE SUN

• The loss of elasticity and brown spots that occur in sun-exposed skin results from cumulative UV exposure. Fairer-skinned people collect the damage faster and see the effects sooner. • Cover up, wear a hat and use sunscreen with a physical blocker in it (zinc oxide or titanium dioxide at least 7 percent). Physical blockers block both UVA (melanoma-causing rays) and UVB (rays that cause sunburn and basal and squamous cell skin cancer).

2) KEEP YOUR SKIN HYDRATED

• Drink plenty of water. • Use moisturizers with hyaluronic acid and ceramides.

3) QUIT SMOKING AND VAPING

• Smoking decreases skin’s elasticity. • Puckering around a cigarette or vape creates radial lines around the mouth (so does drinking from a straw). • Smoking slows wound healing and increases skin cancer risk.

4) APPLY A TOPICAL RETINOID REGULARLY

• Retinoids reverse sun damage in the skin, decrease the appearance of pre-cancerous and cancerous skin growths and exfoliate dead skin cells on the surface of the skin that contribute to complexion dullness.

May 2020

5) USE ANTIOXIDANTS DAILY (ORAL AND TOPICAL)

• A daily oral Polydodium Leucomotos supplement (Heliocare) decreases the effects of sun exposure on the skin and decreases unwanted pigmentation when combined with topical lightening creams. More general antioxidants like vitamin C and E also are useful. • Vitamin C was the first topical antioxidant, but now we use more potent and stable ones like pomegranate, coffee berry, white and green tea and many others.

6) APPLY TOPICAL DEFENSINS, GROWTH FACTORS AND PEPTIDES – messaging your cells to make more collagen and elastin:

• Defensins (DefenAge) have the most robust science behind how they work to stimulate the stem cells in your skin to make new skin. • Growth factors are gathered from cultured cells in a lab and added to topical products. It is not clear if the cells receive the message and react to it properly. • Peptides are short protein messages to cells. Companies hold their peptide messages in secrecy and do not give information on the science behind how they work or if they work.

Wingfield is a board-certified dermatologist and founder and CEO of The Dermatology Clinic PLLC. She can be reached at admin@thedermclinic.net. BEAUTY sponsored by

What is it?: Billed as a natural means of cleansing the vagina, this process is pretty much what it sounds like. After undressing from the waist down and wrapping a towel around your waist and legs, you stand or squat over a basin of steam infused with herbs like mugwort, chamomile, basil or wormwood. Sessions typically last 20 to 60 minutes. Is it safe?: While fans, including some celebrities, claim steaming can clear up discharge, relieve cramps and more, doctors say there’s no evidence that it helps any condition. In fact, they stress that it could lead to infection or cause burns or scalding. If you’re determined to try it, be sure to discuss with your doctor or a qualified alternative health practitioner.

VAJACIALS

What is it?: Targeting the vulva area of the vagina, vajacials can include exfoliation, extraction and even skin brightening. Performed at a growing number of salons and spas, the procedure addresses ingrown hairs, acne, discoloration and other issues. Is it safe?: Experts urge caution concerning vajacials, as they potentially can cause more harm than good. Aestheticians may not be knowledgeable about extra-sensitive vulvar skin and how it is affected by hormonal changes, and treatments can cause irritation, inflammation or leave someone prone to infection. If you have it done, make sure to find a reputable med-spa with well-trained staff who adhere to strict safety and hygiene standards.

VAGINAL REJUVENATION

What is it?: Loss of vaginal tightness, due to factors like hormonal changes, childbirth and aging, can cause women to have lower sexual satisfaction, incontinence and other problems. Vaginal rejuvenation is the process of firming up tissue and promoting collagen production using laser or radiofrequency (RF) energy. Is it safe?: “Non-surgical vaginal rejuvenation treatments provide women with an alternative to surgery that achieves results nearly as quickly, if not for as long,” according to the American Board of Cosmetic Surgery. However, in July of 2018, The FDA cracked down on devices used for vaginal rejuvenation, warning that their safety “had not been established” and they could lead to serious side effects like vaginal burns, scarring, pain during sex, and chronic or recurring pain. Bottom line: It’s wise to get a full exam by a gynecologist before undertaking any alternative treatment for concerns in the vaginal area.

When the going gets tough, the tough get GLOWING Keratin Lash Infusion This is not your ordinary lash lift, but rather a keratin infusion and conditioning treatment that leaves your lashes curled, lifted, healthy and shiny.

BEFORE

Unlike other lash lift products, our keratin infusion treatment closes and seals the full lash, so there will be no frizziness or odd shaped lashes. This is the only system that is a true keratin infusion clinically proven to strengthen and rehydrate your natural lashes making them grow stronger and longer with a 40% increase in the diameter of each lash. More than just a lash lift, this treatment guarantees healthy lashes.

AFTER

For questions or to schedule an appointment, please call either number below or visit TheDermClinic.net. Now serving the Mississippi Gulf Coast with 2 locations: 11295 E Taylor Rd., Gulfport, MS 39503 | 228-864-3300 6510 Hwy 90, Suite C, Gautier, MS 39553 | 228-372-8559

SUMMER IS HERE SO WHY NOT COME IN OUT OF THE HEAT AND CHILL OUT WITH US BY MAKING SOME COOL JEWELRY NO CHARGE FOR THE THERAPY !!!

Our teachers are busy preparing some great classes for you!!! Julie will be teaching “Flame Pinting”, “Saw, Saw, Saw” and “Keum Boo Ring”, Chris will be teaching her famous “Trinity Bracelet” and now she has added earrings, Mary is teaching is teaching wire weaving an adorable owl and of course I will be teaching “Etching with Color”, “Form Folding”, “Torch Enameling” and “Sterling Silver Stoned Ring” and working some new jewelry projects. CHECK US OUT AT: WWW.SASBYDESIGN.NET DON’T FORGET FOR THOSE SPECIAL OCCASIONS Mother/Daughter Outings, Birthdays, Promotions, Girls/Guys Night Out, etc. with friends, family or co-workers call 228-864-9138 to setup a private class/party to make beautiful jewelry.

CLASSES OFFERED:

www.sasbydesign.net CALL 228-864-9138 SAS by Design Studio is located in Long Beach, MS tel: 228-864-9138 | web: www.sasbydesign.net | email: sasbydesign@aol.com facebook: SAS by Design Studio | Etsy: www.sasbydesign.etsy.com

www.gcwmultimedia.com

2020's

TOP BEAUTY

tools

BY JASMINE BALL

The beauty industry has come a long way. Remember when we only had five foundation shades to choose from at department stores? Now we have 20 or more.

5 6

Gone are the days of buying products just to cover our imperfections. It’s 2020, and bare skin is very “in” and here to stay. Women are heading to work makeupless and embracing their natural beauty. Instead of makeup palettes, beauty tools that promote a healthy, fresh face are appearing in makeup bags and skincare routines everywhere.

8 4

Finding the right tools can be tricky, but with these top picks of the year, your ideal skin solution may be in sight.

May 2020

BEAUTY sponsored by

1. Lash extensions are so last year. The heated eyelash curler by Chella will do the trick! Curling your lashes upward gives the effect of thicker, fuller lashes. (from $22.00) 2. This Youth Lab Revolution Roller is designed to keep your skin firm and plush. It’s the perfect start to self-care. (from $26.99) 3. Say bye-bye bye to blackheads with the Poppyo Blackhead Remover Pore Vacuum. (from $29.99) 4. Toss out your regular cleansing tool and try the Luxe + Willow Aqua Four-In-One Cleansing Brush. (from $30) 5. The Three-in-One Nano Iconic Facial Steamer has all your needs covered. Not only does it unclog your pores, but it also works as a humidifier. (from $46.95) 6. For the perfect spa day in the comfort of your own home, try the Vanity Planet Forever Young Rejuvenating Facial Wand. (from $74.99) 7. Ready to work out? The Skin Gym Cryociles Facial Ice Globes will get those facial muscles moving. (From $95) 8. Out with the old skin, in with the new. The Derma Flash Luxe Derma Planning Exfoliation and Peach Fuzz Removal Device reveals radiant, glowing skin. (From $199) 9. Red light means “go” in this case. Skin Inc’s Optimizer Voyage Tri-Light combines chromotherapy and low-frequency stimulation to achieve younger-looking, blemish-free skin ($295.00) Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post. com) or by email at theballpost1@gmail.com.

l e v a Tr ully f ti u a Be

dlelight

Purple Nova Candlelight

Candlelight

ue Rose

E L Y T S H T I W Y T I L A U Q AND

Purple Nova

5-MINUTE Face 5-MINUTE Face

Rogue Rose

-MINUTE Face Rogue Rose

Fancy Nancy Fancy Nancy

Look pretty and polished faster than you can 5-MINUTE Face Look pretty and polished than yet you can check your notifications withfaster a few simple,

Gilded Glow

Fancy Nancy

Gilded Glow GET THE LOOK. Mary Kay® Volumizing Brow Tint in ET THE LOOK. Dark Brunette, $14

check yourproducts. notifications with a few simple, yet impactful,

THE LOOK. Brow Tint in ary Kay®GET Volumizing NEW! Limited-Edition† Mary Kay® Volumizing Brow Mary Tint in Kay® ark Brunette, $14 Illuminating in Gilded Glow, Dark Brunette, Bronzer $14

Look pretty and polished faster than you can impactful, products. check your notifications with a few simple, yet Sweep Candlelight eye shadow along your brow bones, impactful, products.

glide Purple Nova liquid eye shadow on lids, and blend with

Sweep Candlelight eye shadow your brow bones, your finger. Enhance lashes with Blackalong mascara.

Sweep Candlelight eye shadow along your brow bones, glideNova Purple Nova liquid eye shadow lids, and blend with glide Purple liquid eye shadow on lids, andShadow blend withinon Mary Kay Chromafusion® Eye Candlelight, $8 your finger. Enhance lashes with Blacklashes mascara.with Black mascara. your finger. Enhance

$18 Limited-Edition† Mary Kay® NEW! Mary Kay® Liquid Eye Shadow in Purple Nova, $14 kEW! pretty polished faster than you can Mary Kayand Chromafusion® Blush in uminating Bronzer in Gilded Glow, LashKay Intensity® Mascara in Black, Mary Chromafusion® Eye$18 Shadow in Candlelight, $8 Rogue Rose, $14 18 ck your notifications with a few simple, NouriShine Plus® Lip Gloss in NEW! Mary Kay® Liquid Eye Shadowyet in Purple Nova, $14 ary Kay Chromafusion® Fancy Nancy, $15 Blush in Lash Intensity® Mascara in Black, $18 ogue Rose, $14products. actful, NEW! Limited-Edition† Mary Kay® Illuminating Bronzer in Gilded Glow, $18 Mary Kay Chromafusion® Blush in Rogue Rose, $14

Mary Kay Chromafusion® Eye Shadow in Candlelight, $8 NEW! Mary Kay® Liquid Eye Shadow in Purple Nova, $14 Lash Intensity® Mascara in Black, $18

NouriShine Plus® Lip Gloss in Fancy Nancy, $15

JOHN HART ESSENTIALS

ouriShine Lip Gloss in LOOK 12 Plus® MAKEUP ARTIST 12 MAKEUP ncy Nancy, $15 ARTIST LOOK

p MAKEUP Candlelight eye shadow along your brow bones, ARTIST LOOK Purple Nova liquid eye shadow on lids, and blend with finger. Enhance lashes with Black mascara.

Heritage House Gifts

Latisha Lewis Price y Kay Chromafusion® Eye Shadow in Candlelight, $8 Independent Beauty Consultant

! Mary Kay® Liquid Eye Shadow in Purple Nova, $14 www.marykay.com/latishalewisprice

Intensity® Mascara inorBlack, $18 latishalewis30@gmail.com 228-617-0188

GIFTS FOR ALL OCCASIONS

738 East Pass Road • Gulfport, MS 39507

228.897.7644 www.gcwmultimedia.com

Coast s' THE

FASHION MAKERS TOP FASHION TIPS "Don’t be afraid to step out of your comfort zone. You always can follow your favorite boutique or Instagram blogger for fashion inspo." – BRANDIN BROSH OWNER/OPERATOR CHARISMA “A GIRL’S BEST OUTFIT”

"Mix textures when putting together your outfits — silks, linens, denim, feathers, beaded accessories." – SHARON WEEKS OWNER/MANAGER GRANT'S FOR HER

"Wear what you love! Don’t worry about whether it’s the latest trend or not. If you feel good in what you’re wearing, you will look good in what you are wearing." – WINDY STANTON CEO LADIDAA BOUTIQUE

"If you don’t feel good in it in the store, you will not wear it, and we want to see you living in your goodies." – REBECA FAIRLEY OWNER PANACHE APPAREL AND ACCESSORIES

"Add a few new pieces each season to update your wardrobe." – ANDREA JENKINS OWNER/MANAGER THE THREADED CORK

May 2020

FASHION OUTLOOK

SPRING-SUMMER 2020: ANYTHING GOES

BY LAUREN NICOLE SINCLAIR

The COVID-19 pandemic has dominated everything recently, and for many of us, the top fashion trends are yoga pants and pajamas on the runway of la couch and la home office. There’s no hiding the fact this has changed our world — and the fashion world, too. In fact, just for an opportunity to wear their best, people are posting to the video-sharing app Tik Tok to show their COVID-19 house wear versus their out-on-the-town attire. When the lockdown is over, folks will be running out of their homes in the hottest summer trends just to go to the grocery store and combat cabin fever. I want to make sure you’re ready. Here’s what you need: everything. What I love about this season is that

"Here’s what you need:

everything."

anything goes. Polka dots, stripes, tropical prints, gingham, lace, florals and neon are on the hot list for springsummer fashion. There is an art to mixing prints, like stripes and floral. It can be done, but typically you want to stick with mixing only two prints. If you’re just getting your feet wet, use two different prints that have the same color palette — for example, black-and-white stripes with black-and-white polka dots. Also expect groovy looks from the 70s to dominate your Instagram and Facebook feeds. Think flared pants, boho maxi dresses and, of course, abstract florals and prints. If you own cowboy boots, this is your season, too. Throw on a pair of boots with a dress or hot pants. To sum it up, travel back in time to the 70s for fun, bold and colorful looks,

BEAUTY sponsored by

mixed with a bit of power from oversize collars, suits and puff sleeves. Next, stop by grandma’s for lace, doilies, nets and crochet. Then it’s off to the islands in short shorts, angular tops, tropical prints and maxis. The world is yours this season. Fashion does not have to be serious; it just needs confidence. My mantra is, “Every walkway is a runway.” Make the world yours! Lauren Nicole Sinclair is a fashion strategist, owner, lead designer and creative director at LaureNicole Designs. Learn more about her at www.thelaurenicole. com and reach her at (601) 966-2322.

GULF COAST WOMAN

Family Kids

Plus Pets

coming in June

Ladidaa

Boutique & Home Store

RESERVE ADVERTISING SPACE Contact a Success Strategist today!

FB/IG @LADIDAABOUTIQUE

@LADIDAAHOMESTORE

Thanks for your support during these challenging times!

WE LOVE YOU SOUTH MS.

www.ladidaa.com 871C Howard Ave. | Downtown Biloxi

ANGELA BRUNI 228.760.8887

SHERRY SEAMAN 228.202.2130

VERONICA RATCLIFF 228.861-6503

SAMANTHA MITCHELL 228.207.0255

www.GCWMultimedia.com www.gcwmultimedia.com

TREND ALERT

ONE DRESS

3 ways

BY JASMINE BALL

TIPS FOR

true beauty Beauty has been and remains one of our society’s great fixations. In today’s media-saturated world, we constantly are bombarded by images of what beauty is and is not. The effects of these messages, especially on young girls and women, has led to an increase in eating disorders, low self-esteem and depression, just to name a few.

BY ROBIN KILLEEN

I, like many women, struggled for years with the definition of “real” beauty. In 1994 when I was born again, I found that many Christian women also struggled with this issue. I remember changing clothes many times each Sunday before going to church because I was worried what other women would think of what I was wearing or how my hair was styled. 3

1 2

One thing I love about style is that it never dies. Just because you’ve worn that piece in your closet doesn’t mean you can’t wear it again in a different, unexpected way. I am a firm believer in wearing clothes over again; that’s what they’re for, right? I’ve met many people who wear their clothes once, then give them to Goodwill or sell them. It’s OK if that’s who you are, but why? That one clothing item you discard could create a bunch of new looks! That’s why I love clothes and styling. Style is essentially expression. Once you figure out your personal style, the world of fashion is limitless. I’ll show you how I’ve taken my cheetah print TRF Zara dress and made it the centerpiece of three wearable looks that you can repeat in any season. PICTURE 1: This dress is super cute and easy to wear. You can spice this outfit up with a cute pop-of-color heel and banging accessories.

May 2020

PICTURE 2: Welcome to the in-between. It’s winter in the morning and spring in the afternoon — gotta love Mississippi weather! The best way to transition a dress is to throw on an oversized sweater, preferably a colorful one. I love adding an over-the-knee boot with this look. I wore a black boot, but a light-brown boot would work, too. PICTURE 3: This is my fave look of all. I like dressing up, but I’m a sneaker girl at heart. This look is for the girl who wants to be cute but comfy. I love, love, love dresses with sneakers, and I added a denim jacket for a little spring flair. Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post.com) or by email at theballpost1@gmail. com.

BEAUTY sponsored by

After years of attending church and hearing the word of God, I started realizing that my mindset about beauty was all wrong. I no longer was just hearing God’s word, but I was understanding scripture passages like Romans 10:15. Paul writes, “How beautiful are the feet of those who announce the gospel of peace and those who announce the good news of good things!” Proverbs 24:4 states: “Through knowledge, its rooms are filled with rare and beautiful treasures.” Ecclesiastes 3:11 reveals that “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.” Notice how none of these scripture references are about physical beauty, but rather what God says is beautiful. The prophet Samuel learned a valuable lesson about what is beautiful to God. He thought David’s brother had the looks to be Israel’s next king. The Lord, however, told him, “Do not look on his face … for man looks on the outward appearance, but the Lord looks on the heart.” (1Samuel 16:7). Because David’s attitude and heart were beautiful, he was specially chosen to be the king of the Israelites (1Samuel 13:14, Acts 13:22). What I have learned is that beauty through God's eyes goes far beyond skin deep. He looks at our heart. HERE ARE SOME OF MY FAVORITE BEAUTY TIPS: 1. Cleanse our hearts with forgiveness. When we apply forgiveness, it keeps those deep wrinkles away. 2. Stay saturated and moisturized with prayer 3. Put on love. It’s the sweetest perfume. 4. Wear a smile. It gives your face a perfect glow. 5. For attractive lips, speak only words of kindness. 6. For beautiful eyes, look for the goodness in others. 7. For a beautiful stance, stand on God’s promises. Robin Killeen is founder of W.O.W. (Women of Wisdom). W.O.W. meets every second Wednesday of the month at noon at the Knight Nonprofit Center in Gulfport.

228.832.2875

9354 three rivers road, gulfport

DOWNTOWN OCEAN SPRINGS 1000-B Government Street | Ocean Springs, MS

228-215-1203

shopwithcharisma.com Brandin Brosh, Owner

@buycharisma charismaosms

Photographer: @Angela_russophotos

www.gcwmultimedia.com

Island Girl Outfitters The Bay's coastal chic headquarters Boutique changes name but keeps beachy vibe BY JENNIFER GENTILE

ith a new name and revamped web presence, Island Girl Outfitters is staying current and keeping its image fresh. But recent changes don’t mean the business is different at its core. “We are a trendy coastal boutique offering a wide range of beachwear, sandals and sneakers, sparkle sunscreens, beach gear, gifts and jewelry and accessories,” says Karina Carver, who owns the business with her daughter, Brittani. Island Girl opened originally as Wild Gypsy Boutique in May 2017 — selling beachwear, ladies’ apparel, accessories and even specialty candies. The mother-daughter enterprise was a natural fit for a pair that loves fashion, shopping and helping others look their best. “We both dreamed of owning a boutique,” Carver says, “and when the opportunity presented itself, we made the decision to run with it.” Less than a year later, when a spot opened on Main Street, the pair jumped at the chance to be in the heart of Old Town Bay St. Louis. For out-of-towners on vacation or locals who love the beach lifestyle, Island Girl has a laid-back, bohemian vibe that matches its location. The store is stocked with vibrant, fun and festive pieces by brands like Natural Life, Simply Southern, Yellow Box and Swan Creek that evoke the feeling of sea, sand and sun. “You will instantly fall in love with all the bright colors, fabulous textures and latest trends,” Carver says, “not to mention all the glitter!” Those who prefer to shop online will appreciate the boutique’s updated website (islandgirloutfitters.com), which Carver says is easier to navigate and includes almost everything that’s available in-store. Rather than having their purchases shipped, locals can choose to pick them up. Web customers also can use SEZZLE pay, which lets them make four payments for their purchases over six weeks. Carver sees Island Girl’s typical customer as funloving and down to earth — someone who wants to look great and be comfortable doing it. “Our customers know we genuinely love them and that we are happy to see them,” she says. “You can tell by the conversations and laughter when you enter our store.”

May 2020

BEAUTY sponsored by

IF YOU GO

131 Main St., Bay St. Louis Wednesday-Saturday, 11 a.m.-5 p.m. Sunday, 11 a.m.-2 p.m. (228) 596-7330 islandgirloutfitters.com Facebook/Instagram: @islandgirloutfitters

Bye, Bye, Bra! TRIM YOUR WAIST & SMOOTH YOUR BACK

Ask Me How To Ditch Your BRA Book your

A Gallery Gift Shop Celebrating the Creative Spirit!

FREE

Counting my BLESSINGS!

Cami Fitting Today

We fit a 32B cup to a 50P cup.

before

after

before

after

Ruby Ribbon

CALL FOR AN APPOINTMENT TODAY! Sonya Tyrney | 601-480-0960 Find me on Facebook @ SONYAâ&#x20AC;&#x2122;S BRA FREE BEAUTIES

Mention this ad and get 10% OFF if you decide to order.

SHOP ONLINE

www.robinsnestinthepass.com

Receive Gulf Coast Woman

magazine mailed to your home!

1 YEAR ALL 8 ISSUES

ONLY

$12

distinctive jewelry art gifts

Subscribe Today! gcwmultimedia.com/subscribe

255 Davis Ave., Pass Christian, MS 39571 www.RobinsNestinthePass.com 228.222.4863 STORE HOURS

Mon - Fri, 10 - 5; Sat. 10 - 4 Sun. 12:30 - 4 (months September to December)

www.gcwmultimedia.com

g n i l l i p S her

secrets

ARIEL CHAMBERLAIN

When she’s not working for Ingalls Shipbuilding as a trade compliance analyst, Ariel Chamberlain is busy chasing her active 2-year-old son, Langston. In her spare time, she runs her mom and lifestyle blog, www.thelemonsoflife.com, and Instagram (@thelemonsof), where she hopes to show other millennial moms how to navigate maintaining a full-time career and being the best parent possible. Keeping her beauty routine simple, she relies on these favorite products.

CLARISONIC MIA CLEANSING BRUSH This is my go-to for a fresh face. This brush cleanses and helps exfoliate, leaving my skin feeling fresh and baby soft. YES TO GRAPEFRUIT DAILY FACIAL SCRUB I love this scrub! It is mild and works well on my sensitive skin. SKY ORGANIC ROSEHIP OIL I apply this oil in the morning and at night before bed. It has really helped to fade my dark spots and hydrate my skin. I tend to get dry patches during the winter, and this product has helped tremendously. GOOD CHEMISTRY QUEEN BEE PERFUME I love the smell of this perfume. It has notes of black currant, peony and amber. It’s vibrant and bold with a touch of sass — just like me! On top of all that, it doesn’t contain harsh chemicals like other perfumes. MAYBELLINE COLOR SENSATIONAL CREAMY MATTE LIPSTICK This shade, "Lust for Blush," is the perfect blush color and looks great on. It’s perfect for everyday wear. MAC LIP PENCIL IN “NIGHTINGALE” This liner, coupled with my matte lipstick, makes the perfect shade for me and it helps my lipstick last all day. EYLURE WISPY INTENSE LASHES One of my favorite beauty products is lashes; they can make your eyes pop instantly. For daily wear, I tend to stick with light, wispy styles. These are light and easy to apply when I’m in a rush.

May 2020

BEAUTY sponsored by

A Hybrid Boutique

Polish Pottery Women’s Apparel & Accessories Gifts • Illy Coffee 136 Rue Magnolia | Biloxi, MS 228-967-7424

your appointment is scheduled for your appointment is sch The salon is empty With a lonesome chair, The scissors retired, The floor free from hair.

safe and healthy your appointment is IsStay scheduled for your appointment priority number one is sch But we will still be here 3950 1308 college st.college | gulfport, ms 1308 gulfpor When allst. this is done For now keep your family polishedblowoutandbeautybar.com 228.2 228.206.5465 | 850.276.0048 polishedblowoutandbeautybar.c Safe and so close salon | spa

It’s those kind of roots That matter the most.

When all this is over Rachael Hollingsworth | Owner/Stylist 3950 1308 college st.college | gulfport, 1308 gulfpor And we’vest. beatenms it too! Come back and see us, FACEBOOK TWITTER PINTR FACEBOOK TWITT INSTAGRAM RACHAEL HOLLINGSWORTH,INSTAGRAM polishedblowoutandbeautybar.com 228.2 228.206.5465 | 850.276.0048 polishedblowoutandbeautybar.c We’ll still be here for you. owner/stylist Author Unknown

1308 College St. | Gulfport, MS | 228.206.5465 Tues - Sat 9a - 6p | Sun and Mon by Appointment Only

INSTAGRAM

FACEBOOK INSTAGRAM

TWITTER FACEBOOK www.gcwmultimedia.com

PINTR TWITT 53

Dr. Dawn Hansen (center) pictured with Devin Smith, licensed aesthetician (left), and Dr. Jon Ward (right).

SKIN solutions

Dermatology Specialists of Mississippi offers expertise, advanced technology BY JENNIFER GENTILE

From treating dangerous cancers to common issues like warts and rashes, Dr. Dawn Hansen helps patients get comfortable in their skin. “My staff and I listen to the whole story and work with each patient to individualize their care for what makes sense for their specific needs and concerns,” says Hansen, a boardcertified internal medicine specialist. Hansen worked alongside Dr. John H. Phillips III at Dermatology Specialists of Mississippi — which was founded in 2015 — and continued caring for Phillips’s patients after his departure. The Biloxi-based practice is one of 20 Dermatology Specialists offices operating throughout four states. Dr. Jon Ward started the company with a single office in Panama City Beach, Florida, in 2006. Now the company employs 250 people and sees nearly 200,000 patients each year. For her part, Hansen always has been driven to care for people “on the inside and outside.” A U.S. Air Force veteran, she completed her residency at Keesler Medical Center and a dermatology training course at Wilford Hall Medical Center in San Antonio while serving as Hospital Medical Director at Shepard Air Force Base. “I have known since the age of 4 that I wanted to be a doctor,” Hansen says. “Over the years, I also have developed a passion for educating others on the importance of annual skin screenings for the early detection of skin cancer and how we can all protect our skin from the damaging rays of the sun.” Besides treating an array of hair, skin and nail conditions, Dermatology Specialists also addresses cosmetic concerns,

May 2020

BEAUTY sponsored by

Hansen says – offering anti-aging solutions like Botox and fillers and laser treatments. The Aqua Medical Spa, which is physician-supervised and located on site, can help clients look and feel their best. Especially exciting, the doctor adds, is the addition of superficial radiotherapy (SRT), a non-surgical, in-office treatment for non-melanoma skin cancers. “During SRT, skin cancer is destroyed through repeated brief exposure to low-energy radiation over multiple sessions,” Hansen explains. “Penetrating below the surface of the skin, no deeper than 5 millimeters, this treatment targets only the skin cancer without harming the surrounding tissue.” To the best of her knowledge, Hansen says, hers is the only practice in the area offering this advanced technology, which boasts a 95 percent cure rate. Patients with vitiligo and eczema have had great success with XTRAC laser therapy, according to Hansen, with many seeing significant improvement and remission. Offering cutting-edge technology is just one more way Hansen and the practice are showing their commitment to serving locals of all ages. “The people of the Gulf Coast have a special demeanor that goes beyond Southern hospitality,” she says, “(which) makes doing business here feel more like sharing a life with family.”

Cristina Switzer | Stylist THE DISTRICT SALON

8950 Lorraine Rd. | Ste. D | Gulfport | 228-234-3199 AND

RANDY BARRAS AND FRIENDS 122 Fayard St. | Biloxi | 228.374.6829

Shop

Online @ islandgirloutfitters.com We Carry:

Weekly Specials

 Simply Southern  Natural Life  Glister & Original Mermaid  Super Cool Tees  Finchberry Soaps  Bathbombs, Candles & Gifts  Yellow Box  Complimentary Gift Wrap  Glitter Sunscreens and Lotions!! Formerly Wild Gypsy Boutique

228-596-7330 | 131 Main Street | Bay St. Louis

ISLANDGIRLOUTFITTERS.COM www.gcwmultimedia.com

ORGANIZED MAKEUP

BY HEATHER YOUNG

A thing of beauty

Whether you lean toward makeup minimalism or love getting creative with an array of the latest products, organizing your makeup station will bring peace and joy to your routine. This task doesn’t take long, and the results are so worth it! GATHER AND SORT

First, collect your makeup from your bathroom, purses, gym bag, car — all of it! (I use a plastic tablecloth underneath this pile to protect from spills or smears.) Next, divide these items into subcategories: face, eyes, lips or whatever makes sense for your collection. Now sort each pile, separating the products you still enjoy from those that are unused, unwanted or expired. Check every item you keep for signs of age: discoloration, waxy buildup, drying out or change in smell. Don’t risk infection!

DISCARD MINDFULLY

Before trashing your discards, consider a few alternatives. Some women’s shelters and charities will happily receive unopened, unexpired beauty products. If used packaging is made of material accepted by your local recycling program, place it — empty and clean — in your bin. Search online “makeup brands that recycle” to see if yours encourages the return of used makeup containers to the company. Some even reward this with freebies!

STORE FOR EASE AND JOY

Many organizing products are made specifically for makeup, but with a little creativity, you may find you already have exactly what you need. You can repurpose kitchen items, like using a beautiful glass to hold brushes. Office drawer organizers are perfect for containing eye shadows, makeup pencils, lipsticks, etc. The goal is to store similar items together, to make the most-used products easiest to reach and to use storage containers that make you happy. For ultimate organization, compile a zippered pouch of duplicate essentials. You’ll love having stress-free beauty on the go!

Heather Young, of Tidy and Calm LLC, is a certified KonMari consultant. She and her team use the KonMari Method™ to transform home organizing into a once-in-a-lifetime, joyful event. Reach her at www.tidyandcalm.com.

May 2020

BEAUTY sponsored by

MAY IS MENTAL HEALTH AWARENESS MONTH

MENTAL HEALTH INFO | TIPS | RESOURCES When “mayday” comes over the radio, it’s an instantly recognizable call to action. A ship or aircraft is in distress and needs immediate help. When people are struggling, feeling like they’re sinking or spiraling out of control, there’s often no such urgency. Instead, even well-meaning friends and family may tell someone suffering with mental illness to “get over it” or “suck it up.” Rather than getting the treatment they need, many with debilitating conditions see no choice but to suffer in silence. The only way to de-stigmatize mental illness is to bring it out of the shadows. Approximately one in five adults nationwide have a mental health condition, and one in 25 experiences a serious mental illness that interferes with life activities. Women are more affected than men. If this sounds like you or someone you know, we want to help. We’ve compiled a wealth of resources and expert information to guide you. We encourage you to seek the assistance you need because you deserve wellness and peace of mind.

We’ve heard your “mayday” call ... A COLLABORATIVE EFFORT PRESENTED BY

www.gcwmultimedia.com

COAST’S CHALLENGES

Lack of affordable and available services HOW PROJECT HOWTHE THE PROJECT STARTED STARTED Working in the mental health field, I realized the general public was short on knowledge about services and needs here on the Coast. Women are the backbone of most families, and I felt there must be a way to get more information out to them. I want people to know that struggling with mental illness doesn’t make you different and that help is within an arm’s reach. I recently attended a mental health first aid class presented by the Mental Health Association of South Mississippi. I told Kay Daneault, MHA director, about my idea of partnering with a magazine that I love reading and always pick up: Gulf Coast Woman. I was passionate about wanting to spread the word about mental health. Kay told me she knew GCW Publisher and Editor Dorothy Wilson and would arrange a meeting for the three of us to discuss educating women on the Coast about mental illness. I was so excited! The first meeting with Dorothy and Kay was a whirlwind; we had so many thoughts and ideas. Dorothy mentioned that she has a sister who is mentally ill, so she understood the difficulties that caregivers face daily in trying to build a continuum of care. I knew the passion the three of us shared for mental health would ensure a great collaboration. Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com. BY KIMBERLY WIMBROW

Limitations to mental health services on the Mississippi Gulf Coast vary due to many factors. As a mental health provider, one of the biggest challenges I see for people is lack of affordable and available services, especially for youth and those dealing with substance abuse issues. I can speak to this matter with authority, given my experience in substance abuse. I saw firsthand how those who needed help had limited choices or their options were very expensive. Most other cities have more programs and more funding available to help those struggling with addiction and mental illness. Here the mindset is different. Most fail to recognize substance use disorder as an illness, but it is just as the name suggests — a disorder. Youth programs exist, but they often lack the financial resources and support to stay afloat. Often those who need the programs fall short and miss the opportunity to take advantage of them. Mental health should have the necessary financial support and target more populations so those needing these services can benefit from them. There are some great clinicians here on the Coast, but there’s always a need for more. Lewis is a provisionally licensed professional counselor. She works full time as the senior counselor for the Gulf Coast Center for Nonviolence and part time as a mental health therapist for Oasis Mental Wellness. Contact her at shelbi@oasismentalwellness.com.

BY SHELBI LEWIS

Compassionate behavioral healthcare for adults, adolescents & children Life can be overwhelming and emotional distress can impact individuals in different ways. Let us help you or your loved one who may be struggling with behavioral health issues or substance use disorders. Gulfport Behavioral Health System provides inpatient treatment for individuals as young as 4 years of age. We can help treat issues such as stress, anxiety, depression, phobias, family crisis, or threatening or destructive behaviors.

If you know someone who is struggling, call us for a no-cost confidential assessment at 800-831-1700 or visit gulfportbehavioral.com today. We can help.

HOPE

STARTS HERE. 11150 Highway 49N | Gulfport, MS 39503 | gulfportbehavioral.com | 800-831-1700 Physicians are on the medical staff of Gulfport Behavioral Health System, but, with limited exceptions, are independent practitioners who are not employees or agents of Gulfport Behavioral Health System. The facility shall not be liable for actions or treatments provided by physicians. Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 201828-1908 3/20

www.gcwmultimedia.com

CAUSES

44 million adults and 14 million children in the United States have a diagnosable mental disorder each year. (National Alliance on Mental Illness)

Nearly one in five (19 percent of) U.S. adults

experience some form of mental illness, while one in 24 (4.1 percent) has a serious mental illness and one in 12 (8.5 percent) has a diagnosable substance use disorder. (American Psychiatric Association)

So, what is mental illness anyway? Although we are moving further into this futuristic age, the understanding of mental illness is still cloudy. What we’re learning is that mental health is directly related to the brain. The brain is the computer of our body and coordinates it. How well it functions affects how we hear, see, taste, smell, think, feel and move. And when it’s not functioning well, bizarre things happen. When distressed and overworked, the brain can malfunction and result in psychosis (hearing things that aren’t really there, seeing things that aren’t really there), mood problems, etc. Brain chemical imbalances also can impact function and cause mental illness. Many factors affect the brain and cause mental health problems. Some mental illnesses can only be inherited, but some can develop as a result of life experiences. Mental illnesses sometimes are the result of family history (biological factors); they can run in families and be passed down through generations. These illnesses, such as bipolar disorder or schizophrenia, are inherited and cannot be developed regardless of our life circumstances. Some mental illnesses develop as a result of our experiences, or what are referred to as environmental factors. Depending on the environment we grew up in, the relationships we had or trauma to which we were exposed, our brain can be impacted, and we develop a mental illness. Depression, anxiety or personality disorders develop as a result of intense stress over time, causing the brain to have a change in its chemistry. If we start to think of mental health as brain health, it may not be so different from a medical problem; it’s just with the brain.

Fields serves as director of clinical services for Gulfport Behavioral Health System. Learn more about her and Gulfport Behavioral at https://gulfportbehavioral.com/.

BY ANGELA FIELDS

KEEPING YOU

MENTALLY

HEALTHY More people than ever are experiencing stress and mental illness. The Mental Health Association of South MS (MHASM) provides resources and support services for those seeking mental wellness and recovery. KNOW THE FACTS AND SEEK HELP • 1 in 5 individuals have mental illness. • Anxiety disorders are the most common mental illness in the U.S. • When properly treated, individuals can live perfectly healthy lives, positively contributing to family and the community at large.

MENTAL HEALTH ASSOCIATION WORKS TO • Overcome negative stigmas by educating people to the reality of mental illness. • Help people live their dreams. • Provide programs that are free or low cost. • Give support to mental health, intellectual disability disorder, substance abuse, homelessness.

If you, or someone you know is currently in immediate danger we urge you to call 911 now. If you need to reach out, call the Suicide Prevention Line at

1-800-273-TALK (8255).

DON’T MISS

MHASM is not a psychiatric clinic and does not prescribe medicine or diagnose.

Take a quick screening msmentalhealth.org TICKETS: 228.864.6274 SPONSORSHIPS AVAILABLE

www.gcwmultimedia.com 61 4803 Harrison Cir. | Gulfport, MS 39507 | P: 228-864-6274

THE SIGNS

Early detection is key KNOW THE SIGNS • Feeling sad or down • Confused thinking or reduced ability to concentrate • Excessive fears or worries, or extreme feelings of guilt • Extreme mood changes of highs and lows • Withdrawal from friends and activities • Significant tiredness, low energy or problems sleeping • Detachment from reality (delusions), paranoia or hallucinations • Inability to cope with daily problems or stress • Trouble understanding and relating to situations and to people • Problems with alcohol or drug use • Major changes in eating habits • Sex drive changes • Excessive anger, hostility or violence • Suicidal thinking 62

“I have constant headaches and my stomach is upset, so my appetite just isn’t right. I have lost a few pounds because nothing sounds good, and I’m just so tired.” We hear this frequently. More than likely, people assume a physical ailment is to blame for these symptoms and contact their doctor. The doctor will ask what their symptoms are, and at that time, the patient may or may not be diagnosed with a physical ailment. What the patient hasn’t told them about is the constant worry, sadness, crying spells, irritability and guilt they are feeling. In reality, all of those symptoms could be related to the depressive state they have been in for the last several months. People can be quick to go to the doctor for physical issues but not reach out for their mental and emotional concerns. Early detection of signs and symptoms is key. Emerging research by the American Mental Health Counselors Association shows that when someone detects these signs and symptoms early and they begin seeking treatment, it lessens the severity and possibly the long-term effects. Those who think they may be struggling with a mental health issue should reach out to their physician or a mental health professional. Some may not be able to, or are nervous about opening up about their feelings, so having a trusted friend or colleague to confide in can be very beneficial. Once someone has identified a professional to talk to, they can then begin receiving services to really determine what’s causing these signs and symptoms, followed by specific, customized treatments. Being aware of your body and thoughts can be beneficial for early detection. Documenting or journaling your feelings, changes in your behavior or body, stressors and things that may be troubling you is a useful practice. Requesting a quick mental health screening when visiting your primary care physician or utilizing mental health screenings, such as those on our Mental Health Association website, also help guide you in the right direction. The key to mental wellness is reaching out when you begin to feel these changes.

Barta is the director of programs for the Mental Health Association of South Mississippi. Reach her at kim@msmentalhealth.org. BY KIM BARTA

When to be concerned BY KAY DANEAULT Daneault is the executive director of The Mental Health Association of South Mississippi. Reach her at kay@msmentalhealth.org.

Mental illnesses are brain-based conditions that affect thinking, emotions and behaviors. There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal (according to Mental Health America). Everyone feels down or anxious at times. However, when those feelings last for an extended period of time, it could be cause for concern. Often people notice physical symptoms like stomach issues or headaches first. An important observation is whether there is an effect on activities of daily living. The person may be calling off work frequently. When at work, he or she may have trouble remaining focused and become confused. Social activities and relationships may be suffering by the person isolating or, on the other end of the spectrum, engaging in risky behavior. Behavioral changes are an opportunity to talk with someone about what is going on.

Oceans Behavioral Hospital Biloxi The Journey to Healing Begins Here At Oceans, healing is our focus. Children, adults, and seniors turn to us to manage the challenges associated with anxiety, depression and other mental health issues. Our proven, innovative, and progressive therapies promote long-term wellness through both inpatient and intensive outpatient treatment options.

INPATIENT BEHAVIORAL SERVICES Focusing specifically on the unique physical and emotional needs of older adults and seniors.

ADOLESCENT BEHAVIORAL SERVICES

Treating teenagers with the individualized attention they need.

INTENSIVE OUTPATIENT PROGRAMS

Providing long-term, successful management of physical, emotional and cognitive health for patients living at home.

THERAPEUTIC DAY SCHOOL

NOW OFFERING TELEHEALTH SERVICES Treating depression, anxiety and other behavioral health challenges via video or phone for inpatient and outpatient participants, families and caregivers.

Helping K-12 students with academic instruction and comprehensive therapy in our fully accredited private school.

Accepting Medicaid • TRICARE • Most Private Insurance 180 Debuys Road | Biloxi, MS 39531 | (228) 388-0600 www.gcwmultimedia.com oceansbiloxi.com

HOW TO HELP

3 TIPS TO HELP YOU RELAX We know our minds carry our emotional stress, but our bodies do, too. Even if you have never thought of yourself as depressed or having anxiety, you probably have recognized one or more emotions affecting your body. For example, some people clench their jaw or tense their back when they are really stressed. Often people report feeling pressure in their chest or throat, stomachaches or headaches when they are upset or stressed. Numerous studies show that an increased mental workload can result in increased muscle tension. Over time, this certainly can impact physical and mental health. The next time you notice you are feeling particularly stressed or overwhelmed, try to ask yourself where that feeling is manifesting in your body. How can we prevent storing negative emotions in our bodies? There are many ways to work on letting go of these emotions, but the priority must be to become aware of what we are feeling and where we are feeling it. Once we learn to get in tune with our bodies and pay attention to where we feel our emotions, we can be intentional about how we work through them. Next time you are feeling stressed, try these tips to help you relax. • Belly breathing: While sitting, place one hand on your abdomen. Breathe in deeply, and notice your abdomen pushing out as far as you can. As you exhale, notice your abdomen contracting. Do this for at least three breaths. • Yoga: You don’t have to have a gym membership or go to a studio to get benefits from yoga. A quick Google search can show you a few basic poses or stretches that can help relieve tension in only a few minutes a day. • Dance it out: If you were an early Gray’s Anatomy fan, you might remember Meredith and Christina dancing during difficult times. Why not try it? I always recommend that my clients create playlists. When you are stressed, go to your playlist, turn up the sound and start dancing. It is amazing how much your body can work out those negative emotions in just a few minutes.

Robertson is a licensed marriage and family therapist and owner of Bloom Wellness, a group private practice in Ocean Springs. She is also president of the Mississippi Association for Marriage & Family Therapy. Reach her at (228) 382-3107.

How to approach a person who’s struggling More than likely, a mental health issue will affect someone you know, like a family member, friend or co-worker. Consider whether you have time to be there for that person and whether you are the best confidante for them before starting to ask questions. The National Council on Behavioral Health recommends this approach. Begin by saying you have noticed something going on and are concerned. Use “I” statements when talking. For example, “I have noticed that you have not been at our family dinners lately,” instead of, “You haven’t shown up for our family dinners.” The second statement puts people in a defensive mode, and they may shut down and not tell you much. One common misconception is that if you ask someone about suicide, you will put the idea in his or her head. That is not true. Typically, those having thoughts of suicide feel alone and would be relieved to know that someone cares. Ask directly so there is no chance of misunderstanding: “Are you thinking of killing yourself?” Practice saying it out loud so you can say the words with confidence. If they are considering suicide, and especially if they have a plan, get help immediately. If they say no, encourage them to talk while you listen. Think about how you should phrase your comments, and don’t say that you know how they feel. Even if you have been through something similar, it is not the same. You don’t want to turn it into a conversation about you. Remain calm, be patient and be aware of your body language. Whether you agree or not, their feelings are real. Remember, they may not be ready for your help. This may be a conversation that occurs multiple times. Offer resources and connection to someone they trust. Encourage positive activities that may be helpful. These can be as simple as going for a 10-minute walk, listening to music or just sitting in the sunshine for a while. If you are truly concerned, it will show. It is ok to tell them you don’t have the answers, but you can work on figuring them out together. Daneault is the executive director of The Mental Health Association of South Mississippi. Reach her at kay@msmentalhealth.org.

BY JESSI ROBERTSON

BY KAY DANEAULT

E R V I S R PSYC HOTHERAPY Shelia Rivers, LCSW, MPH

Dr. Raymond Scurfield, DSW, LCSW

707.728.5131

Edward McQuilling, LCSW

www.RiversPsychotherapy.com

Licensed Certified Social Worker Behavior Health Consultant and Motivational Speaker

PROVIDING THERAPY FOR: Individuals | Families | Couples Children | Adolescent Military Personnel And Groups

EMPOWERED TO MAKE A DIFFERENCE

 Individuals  Families  Couples  Children  Adolescent  Military Personnel  And Groups

SERVICES

Anxiety & Depression Crisis Intervention ADD / ADHD | Stress Management PTSD Interpersonal Trauma Grief Domestic Violence | Sexual Assault Parenting Skills Dual Diagnosis Treatment Other Health Illness Anxiety &Mental Depression

Crisis Intervention ADD / ADHD Stress Management PTSD During these uncertain times, Interpersonal Trauma we have expanded our services Grief to provide TELEHEALTH, Domestic so weViolence can better serve you and your family. Sexual Assault Parenting Skills Remember, you don’t have Dual Diagnosis Treatment to go through this alone. Other MentalPlease Health Illness call us today

1-877-PSYCH-4U Shelia.Rivers@RiversPsychotherapy.com Www.RiversPsychotherapyServices.com

228.385.7744

2620 Executive Pl., Biloxi, MS 39531 Flowood | Biloxi | Southaven Psycamore Psychiatric Programs - Mississippi

www.psycamore.com

www.gcwmultimedia.com

A peer supporter perspective

‘

I see stigma as a lack of patience and misunderstanding, a judgment and a lack of knowledge of the subject matter.

In the early 80s, I noticed my emotional state changing, and I was too scared to tell anyone because I thought I would be “taken away.” Family members often asked me, “What’s wrong with you?” However, they never took the time to listen or understand what was going on and typically brushed it off with, “You’re fine.” or “Stop acting stupid.” As I got older and became a wife, mother and career woman, I still had the fear of being taken away and labeled “crazy” or “unfit.” I became an expert at stuffing my feelings down deep and self-stigmatizing. My mental instability caused a trickle-down catastrophe for my body and soul, as well as my family and job. I was scared. Stigma comes in many forms and has no boundaries. Merriam–Webster defines stigma as a mark of shame or discredit. As someone who has experience with mental illness, I see stigma as a lack of patience and misunderstanding, a judgment and a lack of knowledge of the subject matter. Women constitute half of the population (Worldbank), and it is important for us all to make sure we’re getting the proper care we need for our physical and mental health. A holistic approach focuses on the whole person, not just the symptoms. Stigma will stop a person from seeking the help she needs, which in turn may result in symptoms getting worse. Demystifying mental illness as an embarrassment or a “bad thing” is the first step to ending the stigma. You should talk with your primary care doctor about any feelings you may be having, i.e. crying spells for unknown reasons, sadness or anger. It is therapeutic to talk with individuals who have experience with what you’re going through. It is OK to not be OK; there are places and people who can help someone get on the path to recovery and wellness. We can beat stigma together. Bedsole is a peer support specialist with the Mental Health Association of South Mississippi. Reach her at nicole@msmentalhealth.org.

BY NICOLE BEDSOLE

Choosing the best treatment option As women, we often are caretakers for our families and loved ones. This role can impact our mental health, as we can be inclined to place more emphasis on others’ health and well-being than our own. The stress of our responsibilities, now compounded by the effects of the recent coronavirus pandemic and subsequent economic impact, can increase the likelihood a woman’s mental health will suffer. One in five women in America experiences a mental health issue in her lifetime. In fact, women are twice as likely as men to experience depression, post traumatic stress disorder (PTSD) and anxiety, according to the American Psychiatric Association. In Mississippi, many of those women do not have the opportunity to receive the care

they need due to cost or a lack of access to mental health care providers. Some women who need mental health care often do not seek treatment because they are unsure which treatment option is best. For some, regular visits to a therapist’s office are enough to treat mild to moderate cases of depression, anxiety and other issues. For others, a residential treatment program is appropriate to treat more severe behavioral health concerns. For those who need an intermediate level of treatment, an intensive outpatient program (IOP) — which encourages long-term, successful management of physical, emotional and mental health in a more concentrated setting while living at home — is the ideal option. Understanding the differences in

We counsel individuals who are

OVERWHELMED

treatment options can be a beneficial first step on the path to wellness.

SEEKING HELP

We Provide Individual & Family Counseling For:

No mental health challenge is the same; therefore, no single treatment option will be ideal for everyone. Reviewing resources available online from local providers and trusted sources like the National Alliance on Mental Illness and speaking with a physician can provide additional information on options for healing. If you think you or someone you love needs medical care for behavioral health concerns, talk with your doctor about treatment options. Women often are hesitant to admit they need help, but consulting with your health care provider is an important first step to reducing the stigma often associated with mental health. In a world full of increasing pressures and responsibilities, itâ&#x20AC;&#x2122;s important that we take care of ourselves as much as we care for those around us.

Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com.

Anger Depression Anxiety Self-Esteem Abuse Trauma Addiction Issues Personality Disorders

CALL TODAY FOR HELP: 228-456-3116

BY KIMBERLY WIMBROW

Fax: 228-206-0346 www.oasismentalwellness.com | info@oasismentalwellness.com

A SAFE PLACE FOR WHOLEHEARTED GROWTH

Offering Individual, Couple, Family, and Group Therapy Most insurance plans accepted.

JESSI ROBERTSON, MS, LMFT Owner & Clinical Director

MARY DODSON, LMFT Clinical Therapist

CALL FOR AN APPOINTMENT: Website: www.bloom4wellness.com | Facebook:

CASSIE SLATON, LCSW Clinical Therapist

(228) 382-3107

@bloom4wellness

| Instagram:

@BloomWellnessForYou

www.gcwmultimedia.com

TYPES OF CARE

OUTPATIENT OPTIONS What would you do if a diagnosis rede-

tical feedback and reduce their symptoms of

minutes before? Bringing comfort and peace

depression and anxiety.

of mind to someone you love is a genuine

BY CORI WALKER Walker is a licensed certified social worker who provides outpatient counseling services for adults, adolescents and families. She is owner of Resilience Psychotherapy in Gulfport and can be reached at (888) 464-1811 or Cori@ MoreResilient.com.

Searching for support can feel daunting if

gift. However, caregivers frequently feel

you aren’t sure where to begin. When looking

overwhelmed, isolated, physically exhausted,

for a therapist for individual, couples, or family

anxious about their own futures and grieved

therapy to help you cope with grief, trauma,

as they watch their loved one’s health decline.

depression, and anxiety, ask the medical

While this is common in any caregiving situ-

professionals you know for recommendations.

ation, it’s especially present in families whose

Check with friends and family members for

loved one has been diagnosed with dementia

suggestions. Your insurance company can

or Alzheimer’s.

provide you with therapists who are in your

Perhaps you are the person who has been

network. Visit websites like WebMD (https://

diagnosed, or you have become a caregiver

doctor.webmd.com/find-a-doctor/specialty/

and advocate. Maybe you are part of a family

psychology) and Psychology Today (https://

unit that is adjusting to someone’s absence

www.psychologytoday.com/us). If support

while they care for someone outside your

groups for caregiving interest you, visit AARP

home. Each person involved will experience

(https://www.aarp.org/caregiving/) and

a smorgasbord of fluid emotions. For people

Easterseals (https://www.easterseals.com/).

who never have contemplated support groups

There is an invaluable online resource guide

or individual therapy with a mental health

offering information for respite care and

professional, there is no better time than now.

companion services at https://www.seniors-

Therapy can be a healing space with time

bluebook.com/. A Place for Mom (https://www.

created just for you. When you’ve found the

aplaceformom.com/blog/list-of-alzheimers-re-

right therapist, you will have the opportunity

sources-3-06-2013/) offers a variety of helpful

to breathe, process the grief you are carry-

resources as well.

ing, gather strength, practice skills that can

less isolated, more empowered, receive prac-

fined the life you shared with a loved one just

Coping with the gravity of such pivotal

improve your quality of life and help you begin

transitions takes a toll on the mind, body, and

to heal. Support groups bring people together

spirit. Seek support before you find yourself

to share experiences they have in common.

needlessly suffering. You’re important. Take

These groups form so that participants feel

care.

INPATIENT VERSUS INTENSIVE OUTPATIENT Inpatient behavioral health treatment programs offer the most intensive form of care for those who often are very ill and at risk

home and participate in normal activities while undergoing treatment. IOP treatment is tailored to each person’s needs. Patients participate

of harming themselves or others. Patients reside in a behavior-

in small group and individual therapies, medication management ses-

al health hospital for an extended period and are monitored 24

sions and mental health education programs. Family members receive

hours a day by licensed medical and behavioral health profession-

regular updates on a patient’s progress and treatment to allow them

als.

to provide additional support to aid long-term healing. As patients im-

While each patient’s treatment plan and length of stay will differ based on their unique needs, inpatient stays typically include small, structured daily group therapy sessions and individual

prove, the frequency of sessions decreases as they transition to a more traditional outpatient treatment option. Patients often opt for intensive outpatient programs when they feel

meetings with the clinical care team to ensure overall health and

their behavioral health symptoms are not severe enough to warrant

well-being. Patients receive nutritious meals and participate in

hospitalization, or the idea of hospitalization is overwhelming or fright-

daily activities to promote physical health. Support from family

ening, but require more specialized treatment than a therapist can offer

and loved ones is encouraged, even during times of social distanc-

during one-hour weekly sessions. IOP also can be used as a transition

ing, through phone calls, video chat, email or social apps. During

step from inpatient treatment to a person’s normal routine or for main-

an inpatient stay, patients also receive counseling and mental

taining a prescribed treatment plan.

health education to help them continue the path toward healing at the conclusion of their stay. Intensive outpatient programs (IOP) provide options for patients to receive rigorous behavioral health treatment without being admitted to an inpatient program. IOP sessions typically occur sever-

Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com. BY KIMBERLY WIMBROW

al days a week for multiple hours a day, allowing patients to live at

You are more

RESILIENT IMAGINE than you

At RESILIENCE PSYCHOTHERAPY, we work alongside you to identify desired changes, set personal goals, explore your feelings, beliefs, and behaviors, and work through painful memories and trauma.

We would be honored to support you in your healing. Visit our website to learn about our services, availability, and insurance plans we accept. https://moreresilient.com

Cori Frazier Walker

888-464-1811 www.gcwmultimedia.com

TYPES OF CARE PARTIAL HOSPITALIZATION When is a partial hospital program (PHP) the

pain, family dysfunction and medial issues),

partial hospital program entails.

drug abuse (self-medicating for emotional

A PHP is a mental health solution defined as

iors, eating disorders, attention deficit/hyper-

program that offers therapeutic, all-intensive,

activity disorder, school anxiety/ failure and

coordinated and structured clinical services

self-injury. Teens and children receive treat-

within a stable therapeutic milieu.” It is an

ment services that include medical monitor-

alternative to hospitalization and combines

ing, individual therapy, group therapy, family

the best facets of inpatient care (structure and

therapy and family support/parenting groups.

(scheduling flexibility and lower cost). This type of program allows patients the

niques to help address their child’s behavior problem from a family systems perspective.

and social lives and daily routines. Let’s now

Some group therapy examples include goal

look a little deeper into various age programs

setting/processing, expressive therapy, self-es-

and discuss who might benefit.

teem, problem solving, family dynamics, grief and loss, stress management, team building,

who experience persistent symptoms like

relationship identity, social skills and managing

depression, bipolar disorder, panic attacks/anx-

fears at school.

iety disorder, post-traumatic stress disorder, anger issues, addictions and obsessions/compulsions. Adults receive treatment services that include medical monitoring, individual therapy, group therapy, family therapy and family support groups. Some various group therapy examples are grief/loss, relaxation/ yoga, life skills/ wellness, coping/stress, anger management, self-esteem, relationships, relapse prevention and spirituality. When looking at adolescent (age 13-17) and child (age 6-12) PHPs, these programs may be appropriate for those with persistent symp-

Partial hospitalization is an alternative to hospitalization and combines the best facets of inpatient and outpatient care. 70

Parents learn they are not alone in their concerns for their children and learn new tech-

mobility and freedom to maintain their home

An adult PHP may be appropriate for those

Alisha Parker-Cummins is regional marketing manager for Psycamore Psychiatric Programs. Reach her at (228) 385-7744.

problems), anger outbursts, disruptive behav-

“a time-limited, ambulatory active treatment

intense care) with the best of outpatient care

BY ALISHA PARKER-CUMMINS

toms like depression, stress disorders (trauma,

right choice? Let’s begin by explaining what a

RESIDENTIAL Depending on their circumstances and the severity of their

mental health treatment, individual psychotherapy, group thera-

conditions, some individuals with mental health challenges may

py, vocational/educational counseling and support and treatment

benefit from residential treatment. Conditions like schizophrenia,

for co-occurring addictions.

anxiety and other disorders may require consistent support from compassionate, trained professionals. According to the American Residential Treatment Association, some advantages to residential treatment programs include: • individualized, therapeutic goals, accounting for patient’s mental health, social, and physical needs • supportive structures and routines

• group residential communities: Typically features a stable, long-term living arrangement, clinical treatment (may be optional and occurs off-site) and a varying length of stay. • farm/work-based programs: Typically features a range of therapeutic work opportunities and a chance to learn skills that can be marketable. • apartment-based communities: Typically feature regular visits

• emphasis on personal responsibility

from mental health clinicians, a location close to a central “ther-

• peer-to-peer support

apeutic community” gathering place, more independence than

• development of new skills that allow for contributions to the

other settings and a varying degree of clinical treatment.

residential and wider community • higher quality of life Some types of residential programs, according to ARTA, include: • clinical residential treatment: Typically features Intensive, daily

TREATMENT OPTIONS Here are some local options for those needing residential treatment. For admissions criteria, call the program site and ask to speak with the program coordinator: NEW HOPE HOUSE 554 Loposser Ave. Gulfport, Mississippi, 39507 (228) 896-9395 Group home for seriously mentally ill women; offers 24-hour program, operated by Gulf Coast Mental Health Center CEDAR POINT 798 Dunbar Ave. Bay St. Louis, Mississippi, 39520 (228) 466-0655

Group home for seriously mentally ill men operated by Gulf Coast Mental Health Center; offers 24-hour program. SOUTH MISSISSIPPI REGIONAL CENTER, THE LONG BEACH RESIDENTIAL PROGRAM 1170 W Railroad St. Long Beach, Mississippi, 39560 (228) 868-2923. Serves those with intellectual and developmental disabilities. Provides 24hour, seven-day-per-week rehabilitative, therapeutic and medical care and treatment, and each client participates in a customized plan of care designed to address particular strengths and needs.

Your illness does not define you. Your strength and courage does. www.gcwmultimedia.com

RESOURCES

ADRIENNE’S HOUSE (228) 762-8267 http://www.gccfn.org/ Adrienne’s House is the secondary domestic violence shelter of the Gulf Coast Center for Nonviolence, offering temporary emergency shelter; individual counseling for adults and children; group counseling for residential and nonresidential clients; case management; legal/ court advocacy and a civil legal services legal clinic. ADVANCED PSYCHOTHERAPY ASSOCIATES (228) 575-0830 www.facebook.com/pages/AdvancedPsychotherapy-Associates/148268688550197 Specializes in psychology and psychiatry. ALEXA MORALES CLINICAL SOCIAL WORK/ THERAPIST LCSW, ACSW (228) 331-3310 www.psychologytoday.com/us/therapists/ alexa-morales-gulfport-ms/75367 Morales is a social worker specializing in social work, psychotherapy and more. ASCEND COUNSELING SERVICES (228) 351-9484 www.ascendcounselingservices.net/ Ascend Counseling Services offers individual and family counseling services in numerous areas of treatment. AT THE ROOT COUNSELING AND WELLNESS (315) 317-2537 https://www.attherootwellness.com/ At The Root Counseling & Wellness takes a holistic approach to individual, couples and group counseling. BACK BAY MISSION (228) 432-0301 https://thebackbaymission.org/ Back Bay Mission offers many ministries serving the poor and marginalized people of the Coast, including emergency assistance and supportive housing. BILOXI TREATMENT CENTER (228) 207-1248 www.newseason.com/clinics/biloxitreatment-center/ Biloxi Treatment Center provides opioid addiction treatment and recovery services to the Mississippi Gulf Coast.

BLOOM WELLNESS (228) 382-3107 www.bloom4wellness.com/ Bloom Wellness offers individual, couple and family therapy and specializes in working with tweens, teens and adults.

BOLT COUNSELING SERVICES (228) 382-3138 www.boltcounselingservices.com/ Bolt Counseling Services offers individual counseling, couples counseling, family counseling and EMDR therapy. BRIDGEWATER PSYCHIATRY (228) 331-3310 www.bridgewaterpsychiatry.com Bridgewater Psychiatry is a private outpatient facility that works with children, adolescents, and adults to treat most major mental health disorders; services include medication management, psychological testing and both individual and couples psychotherapy. BRYAN KEITH BALLARD, LPC (228) 392-0943 Bryan Keith Ballard offers professional counseling services. BUILDING BEHAVIORS COUNSELING SERVICES LLC (228) 424-3427 www.facebook.com/ BuildingbehaviorsCounselingServices Building Behaviors serves children, adolescents and adults through counseling, anger management and parenting skills training. BUILDING NEW TOMORROWS LLC (228) 374-7854 www.facebook.com/BuildingNewTomorrows/ Specializes in helping individuals, couples and families during times of stress and turmoil. CANOPY CHILDREN’S SOLUTIONS (228) 863-4992 https://mycanopy.org/ Canopy Children’s Solutions is a nonprofit provider of children’s behavioral health, educational and social service solutions. CARING HEARTS COUNSELING SERVICES (228) 591-1442 www.facebook.com/ CaringHeartsCounselingServices/ Caring Hearts specializes in treatment of children, adolescents and families who are experiencing mental, emotional and/or behavioral issues. CATALYST COUNSELING AND THERAPY SERVICES (228) 284-2644 www.catalystcounselingandtherapy.com Catalyst Counseling and Therapy Services is a strengths-based mental health counseling service that helps individuals, couples and families get back on track with their lives.

CHARLA WILSON COUNSELING SERVICES PLLC (228) 456-3222 https://charlawilsoncounseling.com Charla Wilson Counseling Services PLLC offers counseling services for individuals, couples, families, adults, adolescents and children. CLAVEAU COUNSELING CENTER (228) 222-5858 https://lclaveau.wixsite.com/claveaucounselingctr Claveau Counseling Center offers services for individuals, couples and families for a variety of emotional, behavioral and psychological disorders. DR. CONRAD ANDERSON (228) 365-3552 Dr. Anderson is a counselor specializing in counseling, clinical social work and more. ELIZABETH MCQUEEN LPC (228) 897-7730 Elizabeth McQueen specializes in counseling. COASTAL FAMILY HEATH SERVICES https://coastalfamilyhealth.org/ (228) 374-4991 Coastal Family Heath Services offers mental health assessments, brief counseling and/or referrals for more intensive levels of treatment, substance abuse assessments, brief counseling and/or referrals for detox and more intensive levels of treatment. CROSSROADS RECOVERY CENTER (228) 863-0091 www.facebook.com/CrossroadsRecovery/ Crossroads recovery center offers alcohol, tobacco and drug prevention services and substance abuse services. DR. ETHEL HETRICK (228) 467-2424 https://www.psychologytoday.com/us/therapists/ ethel-wiest-hetrick-bay-saint-louis-ms/128500 Dr. Hetrick has extensive training and experience in the assessment of learning disorders of all types, as well as ways to treat and remediate the problems. GARDEN PARK MEDICAL CENTER: SEASONS BEHAVIORAL CENTER (228) 575-7115 https://gardenparkmedical.com/service/seasonsbehavioral-center Seasons Senior Behavioral Health specializes in helping older adults with mental health concerns. DR. GERALD STEVE BARRILLEAUX (228) 863-1132 Dr. Gerald Steve Barrilleaux specializes in clinical psychology. GULF COAST BEHAVIORAL SCIENCES LLC

(601) 850-8663 www.

gulfcoastbehavioralsciences.com/ Gulf Coast Behavioral Sciences LLC offers professional counseling and applied behavioral analysis services to individuals and families. GULF COAST FAMILY COUNSELING AGENCY (228) 875-6113 https://gulf-coast-family-counseling-agency.business. site/ Gulf Coast Family Counseling Agency is private, nonprofit counseling center that is United Way affiliated. GULF COAST MENTAL HEALTH CENTER (228) 863-1132 https://gcmhc.com/ Gulf Coast Mental Health Center offers adult outpatient services, children/adolescent services, school-based services, community support services, inpatient services, crisis intervention services, substance abuse services, intellectual developmental disabilities services, consultation-education services and more. GULF COAST CENTER FOR NONVIOLENCE (228) 435-1968 (Harrison County), (228) 762-8267 (Jackson County/Adrienneâ&#x20AC;&#x2122;s House), (228) 252-1999 (Hancock County), (800) 800-1396 (crisis line) http://www.gccfn.org/ The Gulf Coast Center for Nonviolence offers services and programs for children, victims of domestic violence and sexual assault, loved ones of homicide victims and others. GULF COAST PLAY THERAPY CLINIC LLC (228) 224-2258 www.gcplaytherapy.com/ Clinic specializes in play therapy, which lets children express difficulties and resolve life challenges through the language of play. GULF COAST PSYCHIATRIC ASSOCIATES (228) 331-3310 Gulf Coast Psychiatric Associates offers general psychiatry and child and adolescent psychiatry services. heath and substance abuse counseling center providing a wide range of mental health and substance abuse services. 73

RESOURCES

GULF COAST PSYCHOTHERAPY (228) 388-2900 www.gulfcoastpsychotherapy.net/ Gulf Coast Psychotherapy is a full-service mental heath and substance abuse counseling center providing a wide range of mental health and substance abuse services. GULFPORT BEHAVIORAL HEALTH SYSTEM (888) 420-5144 https://gulfportbehavioral.com/ Gulfport Behavioral offers treatment programs and services designed to stabilize patientsâ&#x20AC;&#x2122; emotional or mental health issues and promote long-term recovery and mental wellness. HOME OF GRACE (228)-826-5283 The Home of Grace, a Christ-centered recovery program, helps individuals battle various types of addiction. IMAGINE COUNSELING CENTER (228) 452-6023 https://imaginecounselingcenter.com/ Imagine Counseling Services offers counseling services for children, adolescents and families. ISLANDS COUNSELING www.islandscounseling.com/ Offers confidential, therapeutic and professional services provided by licensed professional counselors or licensed clinical social workers.

http://jimsorianolpc.com/ Soriano offers individual counseling services, addiction counseling, marital/family counseling, trauma counseling and more. KIMILA R DEFLANDERS, THERAPIST/ LICENSED CLINICAL SOCIAL WORKER (601) 651-4804 www.psychologytoday.com/us/therapists/ kimila-r-deflanders-gulfport-ms/382077 DeFlanders uses a unique and individually tailored blend of cognitive behavioral and clientcentered therapy to provide therapeutic services to children, adolescents, adults, and families. KARI RUSNAK COUNSELING (228) 860-3727 www.karirusnakcounseling.com/ Offers the relationship counseling online in Mississippi, Colorado and Utah. LEAH GADDIS, LPC (228) 809-2281 Leah Gaddis offers professional counseling services. LSL PSYCHOLOGICAL SERVICES (228) 265-5144 www.lslpsychologicalservices.com/ LSL Psychological Services provides a range of evidence-based treatments, including psychological assessment/testing services and diagnosis/treatment for a wide variety of issues for children, adolescents, adults, and families.

JAIME K. PARKER, LPC MIND + BODY THERAPY AND WELLNESS (228) 533-2287 (601) 385-1145 www.psychologytoday.com/us/therapists/ http://www.mindbodypt.com/ jaime-k-parker-ocean-springs-ms/328563 Mind + Body Therapy and Wellness provides A licensed professional counselor, Parker individual counseling services, as well as yoga works with clients to identify their primary and wellness services, to help clients achieve concerns and propose treatment based on those peace and balance. concerns. Practice also offers a therapeutic play room. MENTAL HEALTH ASSOCIATION OF SOUTH MISSISSIPPI DR. JAMES EDWARD HIGHTOWER (228) 864-6274 (504) 613-6835 https://msmentalhealth.org/ www.psychologytoday.com/us/therapists/ The Mental Health Association of South james-edward-hightower-diamondheadMississippi works to support and empower ms/368094 people who suffer from mental illness with Dr. Hightower offers a variety of counseling resources and support services. services for individuals, couples and families. MERIT HEALTH GULF OAKS JAMES HITE, LPC (228) 432-1571 (228) 809-2212 www.merithealthbiloxi.com/merit-health-gulfHite offers licensed professional counseling oaks services. Merit Health Gulf Oaks provides services to treat acute psychiatric disorders and offers help JIM SORIANO LMFT, LPC for people in need of behavioral health care. (228) 547-6459

MINDFUL MATTERS (228) 284-4651 or (228) 284-4652 Mindful Matters services include adult psychiatric evaluations, pediatric psychiatric evaluations, diagnosis and treatment of mental health disorders and mental health support groups. MISSISSIPPI CENTERS FOR AUTISM AND RELATED DEVELOPMENTAL DISABILITIES (228) 396-4434 https://mscentersforautism.org/ MCARDD exists as a service provider and referral source for those individuals and families impacted by Autism Spectrum Disorder (ASD) and as a clearinghouse for all who work with them. MISSISSIPPI DRUG AND ALCOHOL TREATMENT CENTER (855) 334-6120 www.mississippidatc.com/ Mississippi Drug and Alcohol Treatment Center offers individual care with emphasis on family healing, with residential, partial hospitalization and intensive outpatient programs available. MISSISSIPPI SOUND COUNSELING SERVICES (228) 207-5751 www.psychologytoday.com/us/therapists/ mississippi-sound-counseling-services-gulfportms/261660 Mississippi Sound Counseling Services offers help for those with problems with anxiety, depression, mood disorders, self-esteem, teen issues, family conflict, co-parenting , anger management, codependency, addictions, eating disorders and crisis management. MYRTIS AUSTIN (228) 437-5653 Austin specializes in marriage and family therapy. NEW LIFE HARMONY (228) 223-7115 or (228) 860-3002 www.newlifeharmony.com New Life Harmony is a unique clinic based on a mind, body and spirit perspective, offering counseling and transformational therapy. OASIS MENTAL WELLNESS LLC (228) 456-3116 www.oasismentalwellness.com/ Oasis Mental Wellness provides individual and family counseling to those who feel overwhelmed. OCEANS HEALTHCARE/OCEANS BEHAVIORAL HOSPITAL (228) 388-0600 (inpatient) and (228) 385-4671 (outpatient) https://oceanshealthcare.com/biloxi

Oceans provides a range of inpatient and outpatient psychiatric counseling and treatment options, with individual and group programs available. PRACTICAL SOLUTIONS COUNSELING AND CONSULTING PLLC (228) 314-3626 https://practicalsolutionscounseling.com/ Practial Solutions provides mental health and consulting services to the local community. PREMIER PROFESSIONAL COUNSELING SERVICES (228) 220-4226 www.premiercounselingservices.net/ Premier Professional Counseling offers family therapy, couples therapy, individual therapy, group therapy, supervised visits/child exchange program and more. PSYCAMORE LLC PSYCHIATRIC PROGRAMS (228) 385-7744 Psycamore is a licensed, private, freestanding psychiatric intensive treatment program for highly functional individuals suffering from serious mental disorders, resulting in psychosocial, work or school impairments. RENEW COUNSELING SERVICES (228) 219-4738 http://renewcounselingms.com/ Renew Counseling Services provides mental health counseling rooted in Christian beliefs for individuals and couples, addressing issues ranging from depression to marital struggles. RESILIENCE PSYCHOTHERAPY PLLC 1 (888) 464-1811 https://moreresilient.com/ Resilience Psychotherapy works with clients to set personal goals, explore their feelings, beliefs, and behaviors, and work through painful memories and trauma. RIVERS PSYCHOTHERAPY SERVICES (228) 206-3632 https://www.riverspsychotherapyservices.com/ Rivers Psychotherapy offers therapy to those struggling with numerous issues, ranging from anxiety and depression to grief and interpersonal trauma. SAFE HARBOR CLINIC (228) 200-0720 https://safeharborclinic.com/

RESOURCES

Safe Harbor Clinic offers services for addiction treatment, psychiatry, counseling and therapy and state-of-the-art depression treatment using transcranial magnetic stimulation, TMS (coming soon). SEEKING OTHER SOLUTIONS LLC (601) 806-1136 https://www.psychologytoday.com/us/ therapists/gail-rusk-walker-long-beachms/192970 Seeking Other Solutions offers cognitive behavioral therapy to address a variety of needs. SERENITY COAST COUNSELING (228) 860-9302 serenitycoastcounseling.com Serenity Coast Counseling works with clients to address an array of mental health issues, including depression, anxiety, grief and PTSD. SHANTI YOGA & COUNSELING LLC (228) 284-2337 http://www.shantiyogaandcounseling.com/ Shanti Yoga & Counseling is a holistic center providing integrative healing services combining psychology, yoga and meditation, for mind-body balance and emotional wellness.

Specialized Treatment Facility (STF) provides psychiatric residential services for Mississippi adolescents who have been diagnosed with a mental disorder. SUPPORTIVE SERVICES FOR VETERAN FAMILIES www.voa.org/supportive-services-forveteran-families The U.S. Department of Veterans Affairs’ Supportive Services for Veteran Families (SSVF) program awards grants to private entities, which help eligible veteran families with outreach, case management, and assistance in obtaining VA and other benefits. TANISHA PHILLIPS, LPC (601) 342-0413 Phillips offers mental health counseling services. TERI L. GAETHE LPC (614) 477-5467 Teri L. Gaethe offers mental health counseling services.

SIMONE AND ASSOCIATES PLLC (228) 604-0099 Simone and Associates PLLC offers individual VICTORIA L SCOTT, LPC therapy for adults, adolescents and children, as (228) 900-9962 well as couples therapy, family therapy, group www.psychologytoday.com/us/therapists/ therapy/classes and psychological evaluations. victoria-l-scott-biloxi-ms/350407 Scott helps clients struggling with symptoms SINGING RIVER HEALTH SYSTEM of anxiety, depression, addiction, trauma, BEHAVIORAL HEALTH SERVICES relational and self-esteem issues and more. (228) 696-9224 https://singingriverhealthsystem.com/areasWILL’S WAY LLC PEDIATRIC BEHAVIORAL of-care/behavioral-health/ PSYCHOLOGY Singing River Health System’s Behavioral (228) 731-3500 Health Services offers physician-supervised https://www.willswaybehavioral.com/ inpatient and outpatient programs for those Will’s Way provides behavioral solutions for requiring mental health treatment and at-risk children and their families throughout support. Mississippi. SOUTH MISSISSIPPI REGIONAL CENTER (228) 868-2923 http://www.smrc.state.ms.us/ South Mississippi Regional Center has supported people with intellectual and other developmental disabilities SPECIALIZED TREATMENT FACILITY (228) 328-6000 www.stf.state.ms.us/ 76

GET THE BROCHURE Keep key info from the May Day Project handy. Pick up a brochure from a sponsors’ office, hospitals and clinics.

home & family

Should I refinance? Despite lower rates, the answer could still be ‘no’ BY JENNIFER GENTILE

As the coronavirus brings the world to a standstill, homeowners are clinging to one bit of good news — this may be the perfect time to refinance. The pandemic has driven rates to historic lows, causing a record number of people to rush to save money on their mortgage. If you own a home, you’ve probably at least thought about refinancing recently.

BEFORE TAKING THE LEAP, CONSIDER THESE FACTORS: REFINANCING HAS BENEFITS AND DISADVANTAGES

The pros: Acting now could put more money in your pocket each month at a time when it’s sorely needed. New terms, whether it’s the length of the loan or a better interest rate, may help many who are struggling during this crisis. The drawbacks: Bear in mind that your monthly payments may be lower with a longer-term loan, but you’ll be making them longer and paying more interest. Remember that refinancing comes with closing costs. Make sure the immediate expense doesn’t exceed what you hope to save in the long term. There are numerous refinance calculators online to help you determine whether a change is worth it.

Also be thorough and provide each prospective lender with the same information so you can make a fair comparison.

TIMING

This is an opportune time for many people to refinance, but that doesn’t mean it’s the right time for you. Lenders will consider several factors when considering your refinance application, including the equity in your home, your income, your credit status and how well you’ve maintained your original mortgage. Has your credit score dropped since you first applied for your mortgage? Do you own less than a 20 percent stake in your home? Will you be in your home long enough to recoup the upfront costs? Depending on your answers to these questions, refinancing may be a bad idea – even in the current climate.

BE SURE TO SHOP AROUND

Sure, check with your present lender, but make sure you get multiple quotes — at least three is the rule of thumb, according to Forbes. Failing to get the most competitive rate can cost you thousands over the life of your loan.

www.gcwmultimedia.com

HIGH-TECH GADGETS FOR A

brainy backyard — COMPILED BY JENNIFER GENTILE

A true smart home is intelligent inside and out. Here are some handy tools to increase the IQ of your outdoor space: 1. Have you ever overcooked a steak or had to return it to the grill because it wasn’t done? With a smart thermometer like the Weber iGrill Mini, you won’t have to wonder whether your meat is ready to serve. The iGrill Mini has a wired probe that measures temperature while the food is cooking, and you don’t even have to be standing there to watch; the device connects with your phone via an app and alerts you when your desired temperature is reached. (from $37.69) 2. When you entertain outdoors, you can count on pesky bugs showing up uninvited. The Thermacell Patio Shield Mosquito Repeller creates a 15-foot protection zone without sprays or open flames. ($24.99) 3. What’s a backyard get-together without music and the right lighting? The TikiTunes Portable Bluetooth 5.0 Indoor/Outdoor Wireless Speaker provides both in a portable, water-resistant package. An LED flame offers ambience for any occasion, and the 5-watt speaker connects to any compatible wireless device for six hours of continuous playtime; connect two TikiTunes simultaneously for stereo sound. ($36.62) 4. Not a fan of yard work? A smart lawnmower like the The Worx Landroid M 20V is an investment — but one that pays dividends by saving you time and effort. The Landroid lets you mow and trim remotely via an app, from which you can stop and start the machine, adjust cutting schedules, monitor progress and receive status alerts. (from $999) 5. What’s better than an umbrella that shades you on a hot day? How about one with some

May 2020

high-tech features. This Outdoor Umbrella with USB Charger & Lighting lets you keep your devices fully functional while you relax in the backyard — plus it has solar-powered LED lights built in for nighttime. (from $78.99)

We are Hope Academy an independent school for innovative learning

ONLY HOPE ACADEMY provides a top-tier, college-prep learning environment that’s truly independent, led by the most esteemed educators on the Mississippi Gulf Coast. ONLY HOPE ACADEMY has a new campus in a 450+ acre master-planned community, giving students access to natural and man-made amenities that bring classroom concepts to life. ONLY HOPE ACADEMY gives students the opportunity to spend the night in a cavern, and travel both the Mississippi Blues trail and the Boston Freedom Trail as part of their Elementary learning experience. ONLY HOPE ACADEMY fully integrates high-impact community services projects across multiple grades and academic disciplines. ONLY HOPE ACADEMY nurtures confident public speakers and performers through participation in monthly Student Showcases and an unmatched performing arts program.

MIDDLE SCHOOL OPENING 2019-2020 — SCHOLARSHIPS AVAILABLE —

Call 228.539.1234 or email info@hopeacademyfg.org 1234 Alphabet Road in Gulfport ▪ www.HopeAcademyFG.org

fully accredited by the Mississippi Association of Independent Schools www.gcwmultimedia.com

FROM TILE TO LUXURY VINYL — HERE ARE THE LATEST

flooring trends

TILE

BY PAULA GAMBOA

uilding a new home or remodeling a bathroom? Then you’re probably deciding which type of flooring is best for your project. Flooring trends can vary from style to style, but they generally are consistent — depending on the look you’re going for. Let’s talk about some of the options available, from tile to wood to our most popular luxury vinyl flooring (LVT) and why we love it.

Tile is always fun. It adds design and color, and one of the most popular tile trends today is stone. While calacatta and white carrara remain classics, look out this year for a more dramatic stone look — think marble tile with colorful veining and gorgeous patterns. Don’t have the budget for stone? No problem. Porcelain tile replicas are just as beautiful, more consistent and much easier on the pocketbook. And did I mention easier to maintain than stone?

PATTERNED TILE

Patterned tile is another of my favorite trends. This is one way to bring the best out of a room and take your space from drab to fab

Which type of flooring is best for your project? instantly. Patterned tiles come in all different shapes, sizes, styles and colors.

LARGE TILES

The bigger, the better — large format tiles are trending. Sizes are expanding to 24-by-48-, 30-by-60-, and 48-by-48-inch tiles. If you like a more contemporary look, this is the way to go.

FLOORING TRENDS CONTINUED ON PAGE 82

May 2020

MOVING? DONâ&#x20AC;&#x2122;T SWEAT IT!

Take the hassle out of relocating your household by calling an affordable, professional moving service. EXPERIENCED CREWS PERSONALIZED SERVICE FURNITURE PLACEMENT ASSISTANCE

Since 2004 LICENSED BONDED INSURED

James D. Wilson, owner/operator

228.297.5676 www.mightymenmoversms.com www.gcwmultimedia.com

FLOORING TRENDS CONTINUED FROM PAGE 80

WOOD

Wood is one of my favorite ways to keep your home feeling warm and cozy. Plank sizes have grown in width over the past few years. In 2020, we’re seeing width decreasing. Smaller widths are being combined with matte-finish French oak, for instance, and it is gorgeous! Wide planks may be here to stay, but you can use smaller sizes to create beautiful herringbone patterns if the plank lengths are consistent.

LUXURY VINYL

Last but not least is luxury vinyl flooring. This is by far our most popular flooring trend. If you are looking for durability and easy maintenance, LVT is your solution. The best thing about LVT is its price point. You really get the bang for your buck on this product. Some other benefits: It’s waterproof, pet proof and kid proof.

Paula Gamboa is the owner/manager of Floor Co. in Gulfport. Reach her at (228) 563-5509.

Spec and Pre-sale Homes Available for Purchase Custom Home Design Build Services Conveniently Located in the Tradition Discovery Center CONTACT US FOR YOUR FREE DESIGN CONSULTATION

CONTACT US FOR YOUR FREE DESIGN CONSULTATION 12500 VILLAGE CONTACT US FOR YOUR FREE DESIGN CONSULTATION AVENUE EAST, TRADITION, BILOXI MS 39532 WWW.TOOTLEHOMES.COM WWW.TOOTLEHOMES.COM • 228.697.6581 • DESIGN@TOOTLEHOMES.COM • 228.697.6581 • DESIGN@TOOTLEHOMES.COM WWW.TOOTLEHOMES.COM 228.697.6581 DESIGN@TOOTLEHOMES.COM 82

May 2020

“Tell ‘Em Lexi and Nick Sent Ya!”

OR B4353

anor bedroom collection, you’ll be captivated by its Weathered Shutter white finish highlights its classic h on contrasting wood tops. Antique Bronze hardware to its appearance. Thoughtfully designed storage pieces ncing the beauty of any bedroom. Whether your design , this unique collection makes it easy to cocoon in style.

Don’t forget to check out LEXI’S BOUTIQUE located inside the store. and be sure to follow Lexi’s Boutique on Du moment que vous verrez la collection de chambre à couche Boutique charme intemporel. Le@Lexi’s coup-d’œil de ses silhouettes classiques commodes contrastants est irrésistible. De plus la quincaillerie e @lexisboutiquebiloxi leur beauté. Les meubles de rangement bien pensés faciliteront

228.388.2988

conférant une élégance de plus haut niveau. Que vous préfériez collection unique facilitera la sélection pour votre cocon de rêve Bois solides de bois franc d’espèces.

264 BEAUVOIR RD. | BILOXI www.gcwmultimedia.com 83 OPEN MONDAY - SATURDAY 9AM - 6PM

STEP INSIDE THE 2020

St. Jude Dream Home BY JENNIFER GENTILE

ith amenities like a custom brick courtyard, a spalike master bath and a gourmet kitchen, it’s a home any family would be lucky to own. Making the property at 10510 E. Landon Green Circle, Gulfport, even more special is its role in fighting childhood cancer. Continuing a partnership that began in 2012, Elliott Homes has teamed with St. Jude Children’s Research Hospital to design, build and give away the 2020 St. Jude Dream Home. While an open house was postponed due to the COVID-19 pandemic, anyone can virtually tour the 2,400 square-foot property or support the cause at dreamhome.org. A raffle determines the winner, with all proceeds directly funding St. Jude’s life-saving work. Tickets cost $100 apiece — enough to fund two platelet count tests or six meals for a St. Jude Family. According to Jennifer Stevens, development specialist with St. Jude, the giveaway originally was set for April 19 but has been delayed until the summer. “We are currently working with our partners to determine a new date …,” Stevens says. “As a global research hospital,

May 2020

our hearts and prayers remain with families all across the world who are dealing firsthand with COVID-19, a type of coronavirus.” This year’s goal is to sell 7,750 tickets, raising $775,000 for St. Jude. Last year’s giveaway generated $760,000 for the research hospital, which pledges that no child will be denied treatment based on race, religion or a family’s ability to pay. As of early April, the 2020 campaign had raised over $540,000, according to Stevens. The crew, as well as all partners’ work and resources, to build the dream home come at no cost to St. Jude. This year’s property, valued at $375,000, features four bedrooms and 2.5 baths. Southern Charm Furniture & Design staged the home, which offers convenience and luxury without sacrificing coziness or character. Outside, the owners will enjoy an outdoor kitchen and wraparound porch, and inside, they can cook on a natural gas stovetop or relax in a freestanding soak tub. “I think the upstairs bonus room is extremely special, as it

showcases portraits of St. Jude survivors that live here on the Coast,” says Brittany Sliga, new home advisor with Elliott Homes and chair of this year’s campaign. “It symbolizes hope, thanks to St. Jude and its supporters, and is a reminder of the impact a community can have on a child’s quality of life and their families.” Sliga calls the home overall “the epitome of modern functionality meets Southern living.” “The outdoor courtyard paints the picture of enjoying the coastal weather and spending quality time with friends and family,” she says. Now in its 29th year, The St Jude Dream Home Giveaway has built over 500 homes nationwide and helped raise more than $460 million to support St. Jude.

www.gcwmultimedia.com

OPENING T H E D O O R TO

228-222-4095

504-444-9522

PURCHASE | REFINANCE | BUILD | RENOVATE

gmfsmortgage.com/diamondhead Licensed in Louisiana & Mississippi 86

May 2020

GMFS LLC is an Equal Housing Lender. Mortgages are originated by GMFS LLC at 7389 Florida Blvd. Suite 200A Baton Rouge, LA 70806. NMLS #64997. Branch is located at 5411 Indian Hill, Diamondhead, MS 39525. Branch NMLS #1208331. This is not a commitment to lend.

www.gcwmultimedia.com

Spoiling

mom

THE DEFINITIVE GUIDE Show mom, through little gestures, just how much we appreciate and love her for all she is and all she does. We collected recommendations from over 40 local moms from Gulf Coast Moms Blog for ways to make the special mom in your life feel loved: FROM

HANDPICKED, PERSONALIZED GIFTS

Homemade, heartfelt gifts from GCW AFFILIATE our “little broke best friends” tops the list. These types of gifts are the most memorable. It’s sweet and fun to see what children will create or purchase. Let the kids go shopping. Set them loose in the backyard to pick flowers. How can mom forget the year she was gifted a princess piggy bank, “It’s a Girl” balloon and two bags of candy? Or the homemade picture collage that sits on your desk?

NOTE OF APPRECIATION

Homemade or from a store, a card always makes mom feel special. It’s a time to tell her how appreciative you are for all she does. Have the kids write their favorite memory or what they love most about her.

HELP FOR THE HOUSE

Hire a local cleaning service to help mom. Whether it’s a one-time deep clean or a monthly service, it’s appreciated. A robot vacuum also will suffice.

KITCHEN CLOSED

Any mom would enjoy a full day off from cooking! Her kitchen is officially closed for breakfast, lunch and dinner.

May 2020

Gift mom with breakfast in bed and lots of prepackaged snacks and wine (or beer).

AT-HOME SPA

Give mom time to care for herself. How about a relaxing bubble bath with lavender soaps and an anti-aging face mask, followed by a Netflix binge?

LOCAL PAMPERING

We love to shop local for mom! Here are a few gift card ideas: • Manicure and pedicure • Haircut and/or blowout • Waxing services • Botox, laser treatments or chemical peels • Microblading • Massage or facial — or both • Uninterrupted night away (with or without friends): Book a room at a local casino, order room service and let her curl up in bed by herself. A night away to read and sleep in late the next day would be a dream! Bonus points for no calls to answer questions about which shoes the kids should wear (this has happened). • Excursions: Moms love adventures. Enjoy a day at the beach, a picnic, hiking, fishing or paddle boarding. • Fun class: yoga, barre, craft, cooking or cookie decorating • Sweets from local bakery

• Car wash or car detailing: The car can become a rolling diaper bag quickly, so it’s amazing when it gets cleaned by someone else. Give that minivan a sparkle. • Out-of-the-box idea: Permanent cosmetic services such as eyeliner tattoo. In reality, permanent concealer would be ideal, but that’s not a thing — yet.

REVAMP CLOSET

Any mom would enjoy a shopping spree to a local boutique to update her wardrobe. She will receive one-on-one attention and styling. An hour with a local stylist would work, too.

DONATE TO A MOM IN NEED

Make a donation, in your mom’s honor, to a local organization serving the needs of mothers in the community.

TIME

Give the present of uninterrupted time. To not be rushed. To take a deep breath. To be surrounded by silence. To enjoy some quiet. What makes any mom feel special is being seen and remembered. Moms love the planning and effort of thoughtfulness. It’s never the big things that make someone feel special; it’s the intentional things.

! t s e B s â&#x20AC;&#x2122; i ox l i B STAY WITH

LUXURY BEACH FRONT CONDOS

SIENNA ON THE COAST

SEA BREEZE

MAKE YOUR RESERVATIONS ONLINE AT: WWW.BILOXIBEACHRESORTRENTALS.COM OR CALL TODAY 877-9-BILOXI (877.924.5694)

W ilit e a A an r y P ccep d er TD Di t Y. em

LEGACY TOWERS

OCEAN CLUB

www.gcwmultimedia.com

BEAU VIEW

DIY

T he Desiree

TENT BY HOLLY LEMOINE-RAYMOND

Spring is here, and that means rain showers come in abundance. While spring is my favorite time of year, wet weather often leaves us looking for things to do inside — which brings us to this fun DIY project. My good friends Kerrie and Jesse from 100 Men Hall found the perfect way to entertain their sweet girl, Desiree, by building her a tent for those rainy days. I loved the idea so much that I had Jesse walk me through creating one, too!

STEP 1: Measure and cut 2-by-2s to 5 ½ feet to form the frame. You will need five pieces. Remember, measure twice and cut once. Don’t forget your safety glasses!

What you'll need: 2-by-2s – five at 5 ½ feet 2-inch torque screws Table saw Bed ruffle Hammer Drill Nails Carpenter’s pencil Tape measure Hook screws Quick square ruler Safety glasses Pillows Stuffed animals Light Snacks (lots of snacks!)

May 2020

STEP 2: Now your pieces are ready for assembly. Using the drill with the torque screws, assemble the legs. Those will be the four pieces you cut at an angle. You will use the last piece for the top beam. This is a simple “A” frame. STEP 3: Time to put your personal touch on your soon-to-be Desiree Tent. We used a “hook screw” at the front of the tent frame to hang a fun Chinese lamp I found at Family Dollar. N ext we covered the frame with a dust ruffle. (You can use a sheet or any other lightweight cloth.) STEP 4: Add a sleeping bag or cushions on the floor for added comfort. Decorate the tent with your favorite stuffed animals and pillows. Grab your favorite snacks and your best friend, and enjoy hanging out in your very own Desiree tent! Holly Lemoine-Raymond is owner/broker with HL Raymond Properties and executive producer of Inside Out with HL Raymond Properties (TV series). She can be reached at (228) 466-6643 or hlraymondproperties@gmail.com.

now offering outdoor vehicle storage

Climate Control & Drive Up Units | Boat & RV Storage Summer Storage | Month to Month Rental Agreements Automatic Pay Plans | We Sell Boxes and Packing Supplies

UNIT SIZES REGULAR STORAGE UNIT SIZES 5 X 10 10 X 10 10 X 15 10 X 20

10 X 30 12 X 20 12 X 40

CLIMATE CONTROLLED UNIT SIZES 5X5 5 X 10 10 X 10

10 X 15 10 X 20

228-868-7794 | 500 Pass Rd | Gulfport

BENJAMIN MOORE INTRODUCES

WORRIED ABOUT THE

CORONAVIRUS

First Light 2020 COLOR OF THE YEAR

IN YOUR VEHICLE? GIVE ME A CALL!

Running an ozone generator in your vehicle for a few hours will kill the virus. We also have automotive safe disinfectants! Kills 99.9999% of all bacteriaâ&#x20AC;&#x2122;s and viruses!

FIRST RESPONDERS/HEALTHCARE WORKERS RECEIVE 25% OFF We are your LOCAL, CERTIFIED AUTOMOTIVE and MARINE CONDITIONING PROFESSIONALS

MARK AND VICKI HOWARD

9434 THREE RIVERS RD. | GULFPORT, MS 39503 (228) 864-5969 | FAX (228) 864-5973

QUICK, COURTEOUS, PROFESSIONAL SERVICE AT YOUR LOCATION.

www.gcwmultimedia.com

Staging to sell W

hen putting your home on the market, preparation and presentation are the key to success. To BY SUSIE SIEMIONTKOWSKI sell a house quickly, you need to attract as many potential buyers as possible. Highquality, staged photos and videos are the best way to supercharge your home’s appeal and help it stand out in today’s competitive marketplace. During the COVID-19 pandemic, many realtors are using virtual tours and adding more photos to showcase a home. This means a walk-through of each room, including the closets and some cabinets. Unlike a one-time tour, a video and photos can be viewed repeatedly, making staging even more important. Fortunately, staging doesn’t have to be costly or time consuming. Excellent staging starts with curb appeal and, when done correctly, gets the prospective buyer excited to see the rest of the home. Here are a few ideas to spruce up the outside: • Add new house numbers. • Plant colorful flowers. • Buy an inviting new welcome mat. • Freshen up the front door with a coat of paint. If the property has outdoor space, showcase it. Place rocking chairs on the porch or set the dining table to help buyers imagine entertaining there. After all, this is what the Coast is known for.

May 2020

Inside, de-clutter and depersonalize. While you treasure photos of loved ones, they can inhibit buyers from seeing themselves living in the home. Stow personal belongings until you’re ready to move. Open-concept homes are the most popular, so move your furniture away from the walls. Place a board game on the coffee table to cozy up the living room and arrange furniture in groupings that promote conversation. Add a few new throw pillows and pretty lamps to brighten the space. To stage the kitchen, remove everything from the countertops except one or two decorative items, like a vase of flowers or a bowl of fresh fruit. Pack up all dishes except one matching set, and freshen up tired cabinets with paint or new hardware. Scrub everything, including the walls, cabinets, refrigerator and backsplashes. Don’t forget the pantry and inside the cabinets. In the bath, remove clutter from the countertop and clean surfaces until they gleam. Pack your products out of sight, and create a luxury spa look with a fancy soap dispenser, fluffy white towels, candles, a white shower curtain and a new bathmat.

MORE TIPS:

• Keep closets as empty as possible to maximize the appearance of storage space. • Be conscious of odors from cooking, cigarette smoke and pets. • If walls are a non-traditional color, paint them with neutral colors.

• Clean windows until they sparkle, and leave all shades and curtains open for showings. • Use plastic bins to store kids’ toys under beds. Keep your home neat and tidy while it’s on the market. Video and photos can influence their decision, but many homebuyers will want an in-person tour before making an offer.

FOR PET OWNERS:

• Clean all “presents” in the yard to ensure potential buyers can walk the property without worry. • Keep cat boxes immaculate and tucked away. • Make a final pet hair sweep before you leave. • Use air fresheners that eliminate odors, not just mask them.

Susie Siemiontkowski is a Realtor with Coldwell Banker Alfonso Realty. Reach her at (228) 875-1272 or susiesellsthecoast@gmail.com, and learn more about her at www.SusieSellsTheCoast.com.

DID YOU KNOW: May, June, July and August are the busiest months for home sales, with about 40 percent of annual sales volume (an average of 2.1 million purchase transactions) happening during this period, according to the National Association of Realtors.

In 2020, the world changed once again. We have changed our operations to make sure we are

READY AND AVAILABLE TO HELP! We know, all too well, about threats & risks. We never stopped advising our clients during this time. It isn’t over yet, but we won’t quit on you when times are hard. You need a great insurance agency to see you through difficult times.

WE ARE THAT AGENCY

BEACON INSURANCE SERVICES, INC. | 228-374-0067 www.beaconinsuranceservices.net

Time to Upgrade?

Calm...

A hot bath helps calm the nervous system, doing wonders for stress levels, anxiety and overall mood. When it's that important, don't settle. SUSAN SIEMIONTKOWSKI

One call, and we'll fix it all!

Mississippi Gulf Coast

Home Repairs, Remodeling & Roofing MS Lic.#18070

228-297-9701

COLDWELL BANKER ALFONSO REALTY 228-287-1000 OFFICE 228-239-2621 DIRECT

2953 Bienville Blvd., Ocean Springs | CustomConstructionSvcs.com

www.gcwmultimedia.com

FROM

Activities for kids

DURING SOCIAL DISTANCING

GCW AFFILIATE

Whether you’re team mass hysterics or team ain’t no thing, I think we all can agree that coronavirus has shaken things up for us moms. Many of us are realizing the importance of social distancing while we attempt to keep our families and the community safe. The need for caution and the concept of social distancing will be with us for some time to come — and you may feel safer at home even as restrictions start to lift and life begins returning to normal. We at Gulf Coast Moms Blog have you covered for ideas to turn a scary moment into some family fun!

INDOOR ACTIVITIES

• Spring cleaning day. Who doesn’t need to do this?! • Read. Read. Read. • Color. Free New Orleansinspired printable pages are available at www. sarahclostioartistry.com/ freebies. • Turn on music (or tell Alexa to) and dance. • Watch movies. • Science kits • Puzzles and/or board games delivered directly to your door from Educate & Celebrate! • Make a living room fort. • Decorate sugar cookies from Dolce Bakeshop. • Cook, bake, make smoothies. • Write and mail notes to family or drop off in mailbox to neighbors. • Draw pictures for elderly neighbors.

• Free online cooking class and kits: www. raddishkids.com/pages/ suddenlyhomeschooling • Nailed It! Challenge, based on the popular Netflix baking show • Crafts! Hello, Pinterest projects that I’ve pinned and never done. • Paint-by-numbers activity from NELLA Home Interiors & Gifts's Facebook page. • Get a jump start on next year’s reading or science fair project(s). • Lego build-off. • Take a virtual tour of museums, from London to New York. • Glow bath with glow sticks and Glo Pals • Sleep. Is that considered an activity?

ACTIVITIES FOR KIDS CONTINUED ON PAGE 96

May 2020

Openings

available - all ages!

Accepting newborns to age 12 Afterschool program serving West Wortham Elementary and Saucier Elementary.

Call to inquire about summer camps registration

Call 228-539-8200 for more information.

GULF COAST EMERGENCY VETERINARY HOSPITAL AND BEACH VIEW VETERINARY HOSPITAL

Dental C.A. “Buddy” Brice D.D.S., P.A. Jason S. Rector, D.M.D. Austin J. McMurphy, D.M.D.

Pediatric Dentists Dedicated To The Oral Health Of Infants, Children, Teens And Children With Special Needs BILOXI OFFICE

(228) 374-8175 1070 Judge Sekul Ave. Biloxi, MS 39530

OCEAN SPRINGS OFFICE

(228) 215-3100

1268 Ocean Springs Rd. Ocean Springs, MS 39564

ALL THE VETERINARY SERVICES YOUR PET NEEDS • • • • • • • • • • • • •

Computed Tomography (CT) imaging Full in-house laboratory Companion Therapeutic Laser Ultrasound Blood and Plasma bank on-site Antivenin for Poisonous Snake Bites Oxygen and Therapeutic Chambers Specialized Services like taking blood and eye pressures Digital Radiography Consultation abilities with specialists Fear Free Multiple specialized medical wards On-site power and oxygen generators

We are also currently underway constructing an additional building to house a cremation unit and an expanded blood bank.

Gulf Coast Veterinary Emergency Hospital 8144 E. Oaklawn Rd. | Biloxi, MS 39532 (228) 392-7474 | gulfcoastveter.com Beach View Veterinary Hospital 132 Porter Ave. | Biloxi, MS 39530 (228) 436-6497 | beachviewveterinaryhospital.com www.gcwmultimedia.com

ACTIVITIES FOR KIDS CONTINUED FROM PAGE 94

OUTDOOR ACTIVITIES

• Yard day GOOD SHEPHERD We use the “Beginnings” curriculum and computer programs • Pick up trash around the to enhance preparation for kindergarten. CHRISTIAN ACADEMY neighborhood. Use gloves, Enroll your child today in the safe, healthy, cheerful environment of our school. Our loving and professional staff works with every child provides quality education partnered of course. in a caring, positive, and encouraging manner. with a Christian environment • • Chapel each morning 80 48th St. • Gulfport, MS 39507 Plant container gardens. • Christian environment to students in the Gulfport, MS area. Hours of Business: • Low child/ teacher ratio • Nature scavenger hunt Mon. thru Fri. 6:30 AM to 5:45 PM • Child care from 6 weeks to completion of Pre K • Photography walk — give We use the “Beginnings” curriculum them a camera and let them and computer programs to enhance go wild. preparation for kindergarten. • Bike rides • Fly a kite. Enroll your child today in the safe, • Pick up food to-go or have a healthy, cheerful environment of our picnic. school. Our loving and professional • Geocache, a treasure hunt staff works with every child in a caring, positive, and encouraging manner. game where you use a GPS to explore local landmarks Chapel Each Morning • Scavenger hunt for the road Christian Environment while enjoying a nice long Low Child/Teacher Ratio Child Care for 6 Weeks to Completion of Pre K drive — even better if baby sleeps best in the car 80 48th Street • Gulfport, MS 39507 • Fishing Hours of business: Good Shepherd Christian Academy provides quality education partnered with a Christian environment to students in the Gulfport, MS area.

• Feed ducks. • Is Pokémon Go still a thing!? • Fairy and gnome boxes made out of old shoe or diaper boxes • Create a treasure dig in a baby pool. • “Paint” the fence with a brush and water. • Plant a garden. • Start a compost. • Yard games like cornhole or darts • Backyard obstacle course • Make bird feeders. Roll a pine cone in peanut butter and seeds. • Sidewalk chalk murals or self portraits • Bubbles and all the bubble things

Mon. thru Fri. 6:30 AM to 5:45 PM

HOME TO OVER 25 LOCAL ARTISTS Visit

GALLERY 220 MAIN and see why we’re the favorite among the locals.

OFFERING ART IN ALL MEDIUMS FROM FINE TO ECLECTIC. Located on the corner of 220 Main and Toulmé Old Town Bay St. Louis, MS 2 blocks North of the Beach

228-466-6347 96

May 2020

It's a great time to enjoy the outdoors together.

Exterior Solutions BILOXI - $140,000 2396 TRAFALGAR DRIVE, BILOXI 39531 Popular subdivision Popps Ferry Place, spacious corner lot, single carport, excellent condition, open floor plan, bedroom with ensuite bath on ground floor, one guest bedroom ground floor, upstairs suite with one bath and closet, could also be hobby room or play room or additional space for storage, patio in rear and large backyard, guest parking. Minutes to shopping, entertainment, schools, US 90, I-10 and Keesler. Don’t miss this one. Coldwell Banker Alfonso Realty, Inc Cynthia S. Joachim, REALTOR cynthia.joachim@coldwellbanker.com Office: 228-287-1000 Direct: 228-760-6865 www.alfonso.com

• WINDOWS • DOORS • SIDING • STUCCO • STONE • INSULATION • ROOFING • POOL FINISHES • GARAGE DOORS • FIREPLACES

(228) 863-1221 exteriorsolutionsms.com SUPPLYING YOUR BUILDING NEEDS

Superior Insulation

SAVE ENERGY, SAVE MONEY INVEST IN SPRAY FOAM AND FIBERGLASS INSULATION

www.superiorinsulationms.com CALL NOW TO START SAVING SCHEDULE A FREE QUOTE AND CONSULTATION

Call (228) 214 – 2303 14410 CREOSOTE ROAD | SUITE A & B | GULFPORT, MS 39503

www.gcwmultimedia.com

BY ERIN GIBSON

8 WAYS TO SUPPORT YOUR CHILD’S

reading habit

eveloping reading habits among children takes persistence and patience on parents’ part. And with reading playing such an important role in a child’s education, Erin Gibson, operations manager of the Gulfport Huntington Learning Center, says the effort is definitely worth it. “Reading is indeed something children can enjoy throughout their lives, but it’s essential in school as well,” Gibson says. She offers several strategies for helping your child develop this critical skill:

1. MAKE TIME FOR READING

From a young age, encourage your child to read before bedtime. It’s a relaxing nightly ritual and one that your child will learn to appreciate as life and school grow more hectic.

May 2020

2. HELP YOUR CHILD RESEARCH THE BEST BOOKS TO START READING

4. START A BOOK CLUB

3. KEEP READING DURING SUMMER BREAKS

5. KEEP GOING TO THE LIBRARY

The more your child enjoys reading, the more he or she will be motivated to do it. If your child hasn’t discovered a type of book he or she loves, keep looking. Get a librarian’s help, too.

When the last bell of the school year rings, some children stop reading for three months. Don’t let your child get out of the reading habit. Adjust the habit for summer break; maybe nightly reading becomes lunchtime reading, or you can establish a family post-dinner routine of reading together on the patio.

Help your child start a book club with his or her friends, or do a parent-child book club with a few friends and their parents. Talking about books with others is a big part of the fun for many young readers. Book clubs give them the opportunity to relate books to real life and share something with peers.

The library has evolved a lot in the digital age, but it continues to be a great gateway to literacy. Encourage your child to explore the library’s other types of reading material beyond books and get involved with events like book clubs and summer reading programs.

6. TAKE THE READING ADVENTURE

Speaking of summer reading programs, get your child involved with Huntington’s Reading Adventure program. Huntington chooses age- and skill-appropriate books for children of all ages and abilities, and children fill out reading “passports” as they finish books.

7. CREATE A HOME LIBRARY

Help your child start a collection of favorite and to-be-read books. Give books as gifts, and make regular outings to your local bookstores. Be sure to check out used bookstores and the bargain bins at chain bookstores.

8. BE A GOOD INFLUENCE

Your child will take your suggestion to read more seriously if you practice what you preach. Research and find books you enjoy, and make time for reading in your own life. Share with your child what you like about your latest book. “Children who develop the reading habit early are most likely to continue reading, but it’s never too late to become a reader,” Gibson says. “At Huntington, we often see children who once hated reading become avid readers once they overcome challenges and build those reading skills. “That transformation that results from individualized, caring instruction is powerful and can help a child fulfill their potential not only as a reader, but as a student.”

GULF COAST WOMAN

Family Kids

Plus Pets

coming in June

Reach Erin Gibson at the local Huntington Learning Center at 8950 Lorraine Road, suite E, Gulfport; by phone at (228) 8321226; or by email at GibsonE@HLCMail.com.

The Dawg House of Biloxi Daycare - Boarding - Grooming

RESERVE ADVERTISING SPACE Contact a Success Strategist today!

ANGELA BRUNI 228.760.8887

SHERRY SEAMAN 228.202.2130

VERONICA RATCLIFF 228.861-6503

SAMANTHA MITCHELL 228.207.0255

191 Hopkins Blvd. | Downtown Biloxi

228-206-5119 Hours MONDAY - FRIDAY 7am-7pm SATURDAY 9am-11am & 5pm - 7pm | SUNDAY 6pm - 7pm

www.GCWMultimedia.com www.gcwmultimedia.com

health

Healthcare workers

rise

BY DR. NICHOLAS G. CONGER

TO CHALLENGE OF COVID-19

uring disease outbreaks, healthcare workers risk their own safety to care for others. Following public health guidelines and restrictions will help keep you well and out of the hospital, and it will allow healthcare specialists to work as safely as possible, which protects everyone. Memorial Hospital healthcare workers have responded to the onslaught of the COVID-19 pandemic with compassion and courage. Naturally, anyone exposing themselves to the risk of infection would be concerned. Healthcare workers not only are concerned with caring for COVID-19 patients, even in a controlled environment, but they also face the fact that patients present a variety of symptoms. Some experience flu-like symptoms, including body aches, fever, coughing, sneezing, chills or shortness of breath. Therefore, many healthcare workers on the front lines, in the emergency department and clinics, know they could be exposed at any time. Memorial has dedicated much time and effort to making the working environment as safe as possible, including masking everyone who is interacting with patients at any level. Initially, protective personal equipment (PPE) was in very short supply, and staff employed unusual measures to minimize PPE usage while still staying protected. However, the shortage has eased up. The greatest power we have right now is patience. As we move forward, we are going to come out of these widespread restrictive measures and get back to a more normal lifestyle. Hopefully this pause has provided enough time to increase our PPE supply chain and testing availability and to fine tune the best way to care for patients. Dr. Nicholas G. Conger is an infectious disease specialist who practices with Memorial Physician Clinics in Gulfport. He is board certified in internal medicine and infectious diseases. Reach him at (228) 575-2700.

100

May 2020

Exclusive Virtual On Demand & Live! CONQUERING QUARANTINE WITH YOGA, PILATES, BARRE & MINDFULNESS. STARTING AT

$25 A MONTH

• Variety of Levels and Styles • Full-Length, Short & Express Classes • Accessible for Many Ages, Body Types and Abilities • Relaxing Mindfulness Meditations • Affordable for Tough Times “There really is a sense of peacefulness you feel from the videos. I can feel the calming essence coming through the screen! It’s HD and it feels like you are really there.” - John “It can get crazy with my kids home, me trying to work & homeschooling! The express & short classes are perfect for me right now!” - Ashley

Owner/Instructor LEAH RODGERS Our instructors are everyday people, not fitness models. The have a genuine & sincere energy that really shines through in their teaching.

www.gcwmultimedia.com WWW.YOGAPASSCHRISTIAN.COM

101

COASTAL FAMILY HEALTH CENTER wants you to

STAY SAFE â&#x20AC;&#x201D; STAY HEALTHY 102

May 2020

coastalfamilyhealth.org

ALWAYS CARING. ALWAYS HERE. With the increasing spread of Covid-19 across the United States and the state of Mississippi, Coastal Family Health Center is here for you and your family.

If you or someone you know is experiencing mild to severe respiratory illness with fever, cough, and difficulty breathing, or if you have recently been in contact with someone who tested positive for Covid-19, please call us at 228-374-4991 to speak with one of our healthcare professionals before coming to one of our clinics. We may have a longer than normal hold time due to the high volume of calls.

(228) 374-4991

www.gcwmultimedia.com

103

Appreciating

TOTAL

BY DEBORAH MEZA

Deborah Meza is a licensed aesthetician, laser technician and Ideal Protein coach. Contact her at Woman’s Clinic PA, 4577 13th St., Gulfport, or call her at (228) 864-2752.

104

May 2020

BEAUT Y T he definition of beauty is the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit. I can’t begin to count the people, places, experiences and objects that have touched lives in a positive way. These are the ways we all have witnessed “total beauty.” Sadly, many associate beauty with physical traits alone. I choose to believe there are more people with open minds who can recognize beauty on numerous levels. For many years, I worked for a large financial institution outside of Houston. From my coworkers at the teller line to the retirement account representatives, I learned to respect the money I had worked so hard to earn. Being frugal today may be the key to obtaining your heart’s desires tomorrow. Financial security is a beautiful dream that can become your reality with proper planning. Being in the massage industry since 1998, I have witnessed the beauty of naturally talented massage therapists working with clients or patients. Many provide their clients pain relief for the first time in years or educate the public about the benefits of massage therapy. If you have never experienced massage, I urge you to find a therapist you are comfortable with. You, too, will appreciate the total beauty of each experience. There are talented therapists with years of experience, as well as new therapists who are just graduating along our beautiful Gulf Coast who will be happy to work with you. We all share information, train and continue to learn new modalities to benefit this profession we love and respect. Massage therapists are some of the most unconditionally loving people I’ve

had the pleasure to work with. Serving others in pain or discomfort is their profession; it’s extremely hard physical work — especially if one is booking eight-plus sessions a day. In my eyes and the eyes of many, these therapists are totally beautiful. Being involved in aesthetics with the ability to provide laser and medical-grade skin care treatments, I have worked with some of the best doctors and surgeons in South Mississippi. Aestheticians assist physicians with patients, who sometimes are seeking the fountain of youth or just to become comfortable in their skin. If Botox, Xeomin or laser can make someone feel more confident personally or professionally, she should consult a qualified doctor to discuss her concerns and options. Aesthetics is an exciting profession because the science and technology is constantly changing; there are many non-invasive options. It still amazes me we now can treat stress urinary incontinence with a 12-to-15-minute, in-office procedure. SUI is no longer something we women must accept as part of the aging process. I have always considered how boring life would be if everyone fit into the mold that mass marketing tries to sell as total beauty. Be healthy. Be positive. Be loving. Be bold. Be respectful. Be kind. Have compassion. Work hard. Be honest. Laugh often. Promote teamwork, and work on learning to forgive. Above all, celebrate the total beauty of being you.

WOMAN’S CLINIC, P.A.

1 5 % O FF OF ALL LASER T

REATMENTS

No Pigment Zone

20% OFF OF ALL SKIN CARE AND CHEMICAL PEELS

EXPIRES: 5/31/20

Sun Herald People’s Choice THE BEST OB/GYN CLINIC 1ST PLACE winner 2019. - By: Dr. Zein Obagi

Deborah Meza, LMT #187 Aesthetician, Medical Skin Care, Laser Technician, Massage Therapist, Ideal Protein Coach

Now Accepting DEBORAH MEZA, Laser, Skin Care and Massage Department 228-341-7879 OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 302, BILOXI: 228-388-4816 THOMAS W. LEHMAN, M.D., F.A.C.O.G. • SHAHIRA HANNA, M.D.,F.A.C.O.G. JOHN F. PAPPAS, M.D., F.A.C.O.G. • JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

W W W . W OM A N S CL IN ICP Awww.gcwmultimedia.com .N E T

105

Health and wellness AT YOUR FINGERTIPS Apps that keep you on track BY KAROL BRANDT

he spring weather on the Coast has been beautiful, breezy with lots of sunshine, but coronavirus ground our lives and schedules to a halt. This pandemic changed our daily lives, with most people practicing social distancing and staying home. Suddenly there was no more going to the gym, no social activities, no vacations, no school and no going to work for many of us. Then there’s grocery shopping — do you allow yourself to buy all the comfort food you crave for you and your family, or do you stick to your healthy meal prep although you aren’t packing your meals and heading to work? We were forced to adapt to a new way of life, but this should not be a pass to eat poorly and not exercise. Such times are opportunities to stay healthy in mind, body and spirit. While working from home with my gyms closed, I took to the internet to see what I could do from home. I was so pleased to see many awesome apps available to help me stay on my healthy eating and exercise journey. Here are some apps and companies I came across offering great online resources:

1. FREE TRAINING: “HOW TO BECOME ADAPTABLE” BY BISHOP T.D. JAKES

Success Live has free recordings on Bishop T.D. Jakes, sharing all the ways to learn and grow during these times of struggle so you can truly thrive when things return to normal. www.successacademy.com

2. MY FITNESS PAL

This is my favorite app. My Fitness Pal is free and tracks my food intake and nutritional information, my exercise calories burned, my water intake and much more. It also offers healthy recipes and meals to cook for the family. The app has amped up the wellness articles, featuring

106

May 2020

foods to help combat stress and anxiety, the walking workout you can do without leaving the house, and my favorite: seven-minute, at-home workouts.

3. CALM

This is my go-to app — and yes, it is free, too. At this time, we all need to take a deep breath. The Calm app helps people relax, meditate and sleep. From two-minute mediations to lessons on how to breathe and do a body check, this app will help you find your calm.

4. VIRTUAL, AT-HOME FITNESS

The internet is filled with fitness studios that are livestreaming or recording so you can join workouts from anywhere, with most offering classes for free during this crisis. Take advantage of opportunities offered through local studios, as well as large companies like Peloton, Beach Body, Orangetheory, Gold’s Gym and many others. You can work up a sweat and stay healthy at home. Dramatic routine changes are difficult, but we on the Coast know how to adapt. In such times, focus on what you can control, like eating right, exercising and relaxing, and do your best to stay healthy. When the worst happens, help is at your fingertips. Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact Brandt by email at karol.brandt@scarletpearlcasino.com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.

Denise Biggs'

TRANSFORMATION STORY BEFORE MY TRANSFORMATION

When I was 18, I was well over 400 pounds. With health complications right around the corner, it was time for me to take some steps toward a healthier future, so I contacted South Mississippi Surgical Weight Loss Center.

MY GOAL

My goal overall was a healthy lifestyle — not to only lose weight, but also change my way of living as far as making healthier eating choices and incorporating physical activity daily.

WHAT I DID

After I had the gastric sleeve surgery in 2015, performed by Dr. William Avara, III, I started going to the gym four to five days a week and also eating according to the diet guidelines South Mississippi Surgical Weight Loss Center provided.

HOW IT WORKED

I immediately had amazing progress. I started losing pound after pound, and after the first four months, I lost 125 pounds. I feel unstoppable as the weight continues to come off.

AFTER

THE MOST DIFFICULT PART

The most difficult part was the mental battle. I had to change the way I looked at food and how I coped with situations around me that emotionally make me want to eat. After I found out that I could channel my emotions into my physical activity at the gym, it all fell into place.

HOW I FEEL ABOUT MYSELF TODAY

I love the woman I am today. I am fearless, determined and motivated to continue my health journey. I also am now a certified personal trainer and CEO of Swan Fitness. I train and coach a group of women as they maintain their fitness lifestyle, and I also have the privilege of training clients at the same gym where I started my weight-loss journey.

MY ADVICE TO OTHERS

No goal is ever unreachable. Push yourself every day so you can wake up the next day a better you. It’s never too late to start a fitness journey and make a complete lifestyle change.

BEFORE

www.gcwmultimedia.com

107

Does my bunion need surgery? BY DR. JESS MULLENS

arm weather has returned to the Coast. Boots and closed-toed shoes are out; sandals and flip flops are in. The bunions we kept covered in our undersized boots now are demanding to breathe. For some, this breath of fresh air from unrestricted shoe wear is all that’s needed to make the their big-toe pain go away; for others, the pain persists, and something must be done. Most people know bunions as the large, bony prominences on the inside of the big toe joint. However, many have never heard the term “hallux valgus.” Hallux valgus is the inside shift of the first metatarsal (foot bone) and the outside shift of the great toe, or phalanx. The “bunion” is the prominence created on the inside of the foot by the hallux valgus. Some deformities can run in families, but the most common cause of hallux valgus is fashionable, poorly fitting shoes that overcrowd the toes. The deformity created by the toe can cause pain, but not always. Conservative care includes, most importantly, shoe-wear modification that provides plenty of room for the toes and removes pressure on the inside of the big toe. Other options include night splints,

108

May 2020

gel pads and toe spacers. If pain and deformity persist, surgery is an option. Patients should remember that “bunion surgery” is done to relieve pain — not to get them back into a fashionable shoe. Reverting to this habit can cause the deformity to recur. Many believe surgery is as simple as shaving off the bunion; however, surgical treatment of hallux valgus can be complicated. For some smaller deformities, the bone is cut in one to two places and fixed with pins, plates or screws to straighten the toe. For larger deformities, arthrodesis or fusion procedures may be necessary. If you suspect you have a bunion and are concerned about the associated pain, don’t hesitate to call your doctor for further evaluation. Physiciandirected treatment can expedite the healing process. Dr. Jess Mullens is a foot and ankle specialist with Bienville Orthopaedic Specialists. Reach him at (228) 230-2663.

Patients should remember that “bunion surgery” is done to relieve pain — not to get them back into a fashionable shoe.

WOMAN’S CLINIC, P.A. GYNECOLOGY & OBSTETRICS FOR WOMEN ON THE COAST

> ½ÃÊ VÊ*

20% OFF 15% OFF

SKIN CARE PRODUCTS AND TREATMENTS

>Ê6 V Ê, L Ì VÊ-ÕÀ}iÀÞ `Û> Vi`Ê6>} > Ê-ÕÀ}iÀÞÊ Ê ÞÃÌiÀ ÃV «Þ À > Ê> `Ê } Ê, Ã Ê"LÃÌiÌÀ VÃ ALL LASER TREATMENTS EXPIRES: 5/31/20 >«>À ÃV « VÊ ÃÃ ÃÌi`Ê ÞÃÌiÀiVÌ Þ ` iÌÀ > Ê L >Ì ÊÊ 4-D Ultrasound iÊ i Ã ÌÞÊ/iÃÌ } Board Certified Sun Herald People’s Choice i ÜÃÊ vÊÌ iÊ iÀ V> Ê i}iÊ v THE BEST OB/GYN CLINIC "LÃÌiÌÀ V > ÃÊ> `Ê Þ iV } ÃÌÃ 1ST PLACE winner 2019.

Deborah Meza, LMT #187 Aesthetician, Medical Skin Care, Laser Technician, Massage Therapist, Ideal Protein Coach

-Ê ",Ê7" Ê" Ê/ Ê " -/ Caring Professionals Dedicated To You To You

BOARD CERTIFIED >Ê °Ê/ÀÕÃ]Ê ° °ÊUÊ i Ì Ê °Ê `vi Ü]Ê ° °ÊUÊÊ- > À>Ê > >]Ê ° °ÊUÊ Ã >Ê °Ê7>Ài]Ê Fellows of the American College of Obstetricians and Gynecologists

Thomas W. Lehman, M.D. • John F. Pappas, M.D. Joanna M. Trus, M.D. • Shahira Hanna, M.D. • Alisha H. Ware, M.D.

228-388-4816

Now Accepting

DEBORAH MEZA, Laser, Skin Care and Massage Department 228-341-7879 OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 302, BILOXI: 228-388-4816 THOMAS W. LEHMAN, M.D., F.A.C.O.G. • SHAHIRA HANNA, M.D.,F.A.C.O.G. JOHN F. PAPPAS, M.D., F.A.C.O.G. • JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G.

ÓÇn£Ê °/°Ê-Ü ÌâiÀÊ-À°Ê À°]Ê-ÌiÊÎäÓÊUÊ Ý WWW.WOMANSCLINICPA.NET www.gcwmultimedia.com

109

BY JENNIFER GENTILE

SHE SHALL

overcome

Crystal Acker-Nash stays optimistic after foot amputation

“So, instead of horrible news, I looked at the bright side. My lower leg could be saved, and I would again find a way to wrap my head around this and face it head on...” 110

May 2020

The proverbial glass remains half full for Crystal Acker-Nash — despite losing her right foot in July. Not one to succumb to self-pity, the Bay St. Louis native, who now lives in Baton Rouge, begins her mornings with prayer and meditation. Every day brings fresh challenges, she says — but also new ways to cope. “It doesn’t matter what you go through; don’t get stuck in the negative ways of life,” she says. “There’s so much positivity in this world as well …. find a reason to smile, find your strengths instead of focusing on your weaknesses.” As a student at our Lady of the Gulf, Acker-Nash was captain of the cheerleading squad, a star volleyball player and a vivacious adolescent who loved to skate, swim, run and play with her little sister. Everything changed when she was diagnosed with rheumatoid arthritis at age 21, a hereditary condition that has affected members of her family for at least three generations. “I was very active and felt very healthy until I woke up one morning to get Guy, my youngest, ready for Head Start and realized I couldn’t get up; my hips were stuck, and I couldn’t stand,” she recalls. “’How could this be?’ I questioned God. In my mind, I was too young not to be able to walk.” By age 27, Acker-Nash was confined to bed, and an orthopedic surgeon told her that without replacing both knees, she’d never walk again. Although devastated, she was determined to accept “the hand I was dealt.” “So in the words of my baby sister, Karon Acker, and I quote, ‘OK, you can lay here, feeling sorry for yourself and (crying), or you can go have these two surgeries and walk again,’” Acker-Nash recalls. “It was then I knew God and my family had my back if only I would put up a quality effort to give all I had to get through this obstacle.” After the surgeries, her faith was tested further when she lost her husband, Raymond Nash, to gun violence in 1996, leaving her alone to raise two children, ages 9 and 13. Her health woes multiplied when she was diagnosed with diabetes at age 35, and later hypertension, conditions that also run in her family. She assumed that losing 100 pounds would solve her diabetes-related problems, but she found it took more than weight loss to control the illness.

“The three different diseases impacted my life tremendously,” she says. “The (rheumatoid arthritis) deteriorated my bones and affected every joint in my body — shoulders, elbows, wrist, knuckles, knees and ankles.” Treatment for one condition would cause another to flare; for example, her arthritis medicine prompted a spike in her blood sugar. Meanwhile, the crippled bones in her feet became worse, causing callouses and diabetic ulcers to form. With a weakened immune system leaving her vulnerable to sickness, Acker-Nash was hospitalized last December. An MRI on her right foot showed the presence of osteomyelitis, a rare but serious bone infection that required emergency surgery. She underwent therapy, but after transferring her foot from a protective brace to a boot, she broke her ankle and then fractured her fibula. Initially, doctors recommended a below-theknee amputation, but her surgeon found a way to only take the foot. “So, instead of horrible news, I looked at the bright side,” Acker-Nash says. “My lower leg could be saved, and I would again find a way to wrap my head around this and face it head on ....” Since the surgery, Acker-Nash looks at life differently, knowing she must push harder to accomplish her goals, realize her dreams and fulfill her travel plans. Ultimately, she says, “It’s not impossible.” “Life after this amputation has been more fulfilling than I could have ever imagined,” she says, adding that she hasn’t shed a tear since the surgery, except tears of joy for the outpouring of love and support. “My sicknesses (have) truly helped me recognize my strengths.” She’s writing a book, titled “The Strongest Woman I Know: me,” to impart messages of strength and positivity. “Me” is deliberately lower case, she explains, to give credit to God rather than herself. Ever optimistic, Acker-Nash looks forward to getting fitted for a prosthetic foot, as well as an upcoming football game, her first trip to Paris, a Disney cruise and a girls’ trip. “Oh, my granddaughters and I have a bucket list,” she says. “I am ready to drive again, and I look for new ways every day to be more grateful than the day before for all I am blessed with.”

ACCEPTING NEW PATIENTS

Paige C. White, MD Urologist Find confidence

in the right partner Dr. Paige White is a board-certified urologist and is dedicated to providing quality care for a range of urological conditions.

Bladder Control | Urinary Frequency Kidney Stones | Prostate Disorders

for your health.

14231 Seaway Road Suite 6000 GULFPORT

228-254-1103

Womenâ&#x20AC;&#x2122;s Pelvic Health

www.gcwmultimedia.com

111

BY SHEENA MYLES

WHAT IS

holistic health? Holistic healing is defined as a form of healing that addresses the whole person: body, mind, and spirit.

KROC CARES

WE ARE IN THIS TOGETHER!

KROCKMSCOAST.ORG 112

May 2020

The Mississippi Gulf Coast is comprised of a handful of certified holistic healers and holistic health practitioners. Herbalists, apothecaries, holistic spas, acupuncturists, yogis and naturopathists operate right here for your healing needs. Naturopathy is a form of alternative medicine that is based on “folk” medicine. All products and services are natural, noninvasive and promote self-healing. Yoga often is grouped with ayurvedic therapy. This means it is of Hindu origin. Holistic healing consists of using ancient practices to live a better life. You will learn to listen to your body while your holistic practitioner listens to you. Holistic healing is defined as a form of healing that addresses the whole person: body, mind, and spirit. Holistic health bridges ancient Eastern alternative healthcare practices and modern Western medicine. Holistic health looks beyond the physical body and addresses physical, emotional, social, spiritual and intellectual health. If one area if compromised, most likely other areas are as well. Physical health is what most people think about when they think of health because it is the physical body that displays signs and symptoms. Emotional health, just as important, often is neglected. Emotional health can affect our physical health if it does not receive the same timely attention. Happy people are healthy people. It is a known fact that happy people root themselves by joining their friends, family and community. Spirituality and religion also are connected to happiness. They require you to focus on how you are connected to your soul and the world around you. Intellectual health is keeping the mind engaged and entertained simultaneously in order to achieve a more balanced life. It requires you to be open-minded to new ideas, cultures, knowledge, skills and environments. Intellectual holistic healing teaches responsibility by addressing the causes of disorders. Holistic services utilized regularly reduce the need for expensive, and often ineffective, medical treatment. It’s safe to say that holistic healing isn’t going anywhere. Be on the lookout for the multitude of health and wellness services available in your area. These services are about more than women; they are about healthy families. Most are supported by major medical insurance, flexible spending accounts and health savings accounts. Visit a holistic therapist near you today. Sheena Myles is a local entrepreneur, on-air personality (Ultra Sheen Sheena Beanz), author, advocate, speaker, writer and professional emcee. She can be seen around town and reached via social media or email at nomorebeige@yahoo.com.

DURING THIS

DIFFICULT TIME FOR OUR COUNTRY, WE STRONGLY URGE YOU TO DO SOMETHING TO

HELP YOUR NEIGHBOR TOGETHER, WE WILL EMERGE STRONGER WITH A DEEPER LOVE AND APPRECIATION FOR ALL THAT IS GOOD. REMEMBER TO PATRONIZE YOUR LOCAL BUSINESSES AS WE GET BACK TO WORK. GOD BLESS YOU ALL. CLIFF COOK, DMD

10437 LAMEY BRIDGE RD., SUITE E | Dâ&#x20AC;&#x2122;IBERVILLE

228-388-3353 WWW.BROADWATERFAMILYDENTAL.COM

www.gcwmultimedia.com

113

UNDERSTANDING

asthma

A fish out of water is a frightening sight — desperate wide eyes, mouth gaping open and lungs struggling for oxygen. In the emergency room, I see patients who look similar — frightened asthmatics struggling to get air past their swollen breathing tubes. It’s scary for them, and for me as well. Nationally, 10 people die every day from asthma attacks, affecting all ages. When the body detects something entering the lungs that it doesn’t like, it reacts by squeezing down on the small airways, called bronchi, to try to keep those irritants out. This narrowing is what causes the characteristic wheezing sound — air rushing through the diminished tubes. In addition to squeezing, the bronchi cells also increase their production of mucous to try to capture the allergens. This increased mucous causes more obstruction of the airway. Besides the wheezing, symptoms include a sense of breathlessness, tightness in the chest and a non-productive cough. About 8 percent of Americans suffer from asthma — a number that’s been fairly steady for the past 20 years. Most patients with asthma have symptoms beginning in childhood; the condition ranks third among reasons for children to be admitted to a hospital. Nearly 10 percent of children from ages 5-14 have had at least one asthmatic episode. About half of these children will continue to have asthma into adulthood. The smaller air tubes of young people make them more sensitive, so what might be a minor or unnoticed episode in an adult produces a much larger effect in children. Various factors increase the likelihood of asthma. Heredity and cigarette smoking lead the list, including prenatal cigarette exposure. For some women, asthma seems to be hormone related, linked to menstrual cycles and

114

May 2020

BY DR. PHILIP L. LEVIN

pregnancy. Many people have seasonal asthma induced by cold weather or seasonal allergens. Multiple irritants may trigger an asthma episode. These include exposure to viruses, emotional stress, airborne pollutants, pet dander, mold, cigarette smoke, fumes from household cleaners or paint, perfumes, cockroach dust, feathers, pollen, ozone, cold air and exercise.

Are you a wheeze?

May 5 is World Asthma Day. Learn how asthma affects the body and about available treatments. Although asthma is incurable, it’s certainly treatable. The most common medication used for this condition is called albuterol, delivered as an aerosol directly into the lungs. Most effectively given in a breathing machine called a nebulizer, on reaching the breathing tubes it induces relaxation in the muscles that have squeezed the tubes, thus opening the airway. It has an immediate effect, from seconds to minutes. It also is available in small, portable containers called rescue inhalers, which deliver much smaller quantities of albuterol that are quite effective for mild attacks. Because asthma often is caused by allergen response, anti-allergen medications work quite well. Montelukast (brand name Singulair), taken once daily, dramatically reduces both the severity and intensity of

asthma attacks. Steroids also reduce asthma frequency; however, they have more side effects and may produce rebound asthma when discontinued. They are most effective when given as an inhaler, such as Flovent or Pulmicort. However, these are not rescue inhalers and will not give the immediate relief albuterol provides. Although asthma often is allergen induced, it does not respond to antihistamines. Some literature suggests they can dry out the airways, but most physicians feel they’re neither helpful nor harmful for asthmatics. About 10 percent of people with asthma are sensitive to aspirin or non-steroidal pain medicines like naproxen or ibuprofen. These patients should avoid these, using Tylenol for pain, but other asthmatics are not bothered by these drugs and can use them safely. Asthma is a common disease and a potentially fatal one. A mild attack can become severe quickly, so if you or your loved one has an attack that is not responding to medications, come directly to the emergency room. Proper therapy can prevent attacks, treat those that occur and save lives. Dr. Philip L. Levin is an emergency medicine specialist in Gulfport. He can be contacted at (228) 867-4000.

SPRINGTIME BRINGS

SUNSHINE, FRESH CUT GRASS, AND ALLERGIES! DON’T SUFFER, CALL US TODAY!

3200 Mallett Rd., Suite D | D’Iberville, MS 39540 228-392-6875

NEW OFFICE HOURS MONDAY, TUESDAY & THURSDAY 8:00AM - 11:30AM & 12:30PM - 4:30PM WEDNESDAY 8:00AM - 11:30AM & 12:30PM - 6:00PM

Mark Murray, MD

FRIDAY - Closed

Specializing in Asthma & Allergic Diseases in Adults & Children www.gcwmultimedia.com 115

Why gardening IS GOOD FOR YOU

BY DR. PAMELA TULI

or many of us, spring means getting out into the garden. This can provide us with vegetables, herbs and flowers for decoration — not to mention curb appeal. But did you know gardening offers many health benefits as well? You may not think pulling weeds and spreading mulch is much of a workout, but gardening actually is great exercise. Light gardening like pulling weeds, pruning and planting flowers burns about 330 calories per hour, or the equivalent of walking at a moderate pace for one hour. Raking leaves would be considered a moderate-intensity activity and burns anywhere from 350450 calories per hour. When we garden, we twist, bend, and reach, engaging many muscle groups — which in turn increases muscle and bone strength and flexibility. And unlike going to the gym for 30 minutes, it is easy to get engrossed in what you’re doing and not even realize you’re breaking a sweat. Furthermore, people garden for two to three times longer than they stay at the gym; over time, that can add up.

116

May 2020

Regular exercise in any form is so important, as it can lower blood pressure and help you maintain a healthy body weight, which in turn can decrease your risk of many health conditions like heart disease, diabetes and cancer. Working in the garden also allows us to soak up sunshine and synthesize vitamin D, which is important for bone health and proper immune system function. Vitamin D deficiency has been linked to many health problems, including cancer. Studies also reveal that working in the garden decreases stress and anxiety. Gardening for just 30 minutes has been shown to drop cortisol (our stress hormone) levels. Had a stressful day at work? Spend 30 minutes in your garden after work to melt that stress away. Maybe one of the most surprising benefits of getting your hands dirty is that exposure to a friendly bacteria found in the soil, mycobacterium vaccae, has been found to increase serotonin levels in the brain (our brain’s happy/ feel good chemical), which in turn

You may not think pulling weeds and spreading mulch is much of a workout, but gardening actually is great exercise. can decrease depression, anxiety and stress. While gardening can be a solo activity, you may want to get the kids involved. Early exposure to dirt/soil has been linked to long-term health benefits for kids, such as reducing allergies and autoimmune diseases. Also, studies suggest that kids who are involved in gardening are more likely to try fruits and vegetables and develop better lifelong healthy eating habits. So go ahead — plant some flowers and get your hands dirty. It’s good for you. Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group - Memorial Physician Clinics. She can be contacted at (228)-575-1234.

WE KNOW Telemedicine

NEW patient video face-to-face telemedicine appointments:

Mississippiâ&#x20AC;&#x2122;s largest and most trusted orthopaedic group is now offering appointments from the convenience of your own home.

Simple and convenient

No downloads, apps, or accounts needed; just a device with an Internet browser, camera, and microphone

New and Established Patients Call 228-230-BONE (2663) to schedule your telemedicine appointment today.

Serving the gulf coast with 5 locations: Gulfport | Biloxi | Gautier | Pascagoula | Lucedale

www.BienvilleOrtho.com

SERVICES Well-woman Exams | Laparoscopic/Laser Surgery Urinary Incontinence Treatment Chronic Pain/Endometriosis Treatment da Vinci Robotic Technology for Hysterectomy Hysteroscopy Endometrial Ablation Treatment for Heavy & Painful Periods

COURTNEY MEREDITH, M.D. AND JOHN H. MALLE T, M.D. 147 REYNOIR STREET, SUITE 105 | BILOXI, MISSISSIPPI | 228-436-6658 1720 MEDICAL PARK DRIVE, SUITE 300 | BILOXI, MISSISSIPPI | 228-702-1500

W W W.BILOXIOBGYNCLINIC.COM www.gcwmultimedia.com

117

Second-chance safe haven GCCWJC-Magdalene House empowers women to change their lives BY JENNIFER GENTILE

Throughout their jail ministry experience in Hancock County, Diane Bennett and Barbara Ambrose recognized a pattern. Many women were repeat offenders because after leaving jail, they didn’t have a safe place to go. Bennett, co-director of Gulf Coast Christian Women’s Job Corps (GCCWJC), and Ambrose, co-director of Magdalene House, also discovered a shared passion for helping women beat addiction and other obstacles. “God brought me out of a very dark past, and my desire is to help women come out of that as well — to give them hope and help them succeed in life,” Ambrose says. Realizing they had the same desire and vision, the pair teamed up — and their organizations merged under one name — Women’s Community Support Center (Gulf Coast Christian Women’s Job Corps-Magdalene House). The nonprofit aims to empower women and minister to their physical, emotional and spiritual needs, allowing them to overcome addiction, homelessness, and/or incarceration. “GCCWJC-Magdalene House desires to serve all women over the age of 18 that are looking for the opportunity to experience a life change and find redemption through a relationship with Jesus,” Bennett says. After “many years of praying and waiting,” Ambrose says, they found a permanent site in June 2019, located in Waveland, that serves as a safe haven and place to hold classes. “It is also a place where women can just walk in and ask for help,” Ambrose adds. Most of the women Magdalene House serves are coming from a 30-day treatment center and need a transitional home where they can get traction in their recovery, according to Ambrose. Magdalene House provides a peaceful setting where sustainable change is possible. GCCWJC educates women in job readiness, workforce development, money management, Bible study, communications skills, life skills and anger management — helping them achieve stability and independence. A weekly 12-step program is offered for relapse prevention. Of the seven women who participated in GCCWJC programs last year, five are now employed, Bennett says.

118

May 2020

More than 50 women have sought help through GCCWJC since 2013, she adds, and 53 percent have found work. Weekly, she estimates that 8 to 10 women “inquire about the resources we offer.” “The ladies get the best teaching counseling and mentoring,” she says. “We want to see our numbers grow by 50 percent, and our compliance with completing the program and getting jobs move to 80 percent.” Bennett also would like to see new classes added (nutrition, parenting) and a satellite location established in Biloxi or Jackson County, with transportation provided “so we can assist more women.” Aided by a team of more than 40 volunteers, GCCWJCMagdalene House is bringing healing and hope to a vulnerable population, according to Ambrose and Bennett. Those they serve report gaining the skills and strength needed to change their lives. “The Coast benefits greatly,” Bennett says. “Women are coming out of poverty. They are raising their children in Christian homes and no longer in foster care. They are able to take care of themselves and their family without assistance.” Faith is at the organization’s core, and Bennett adds that the greatest reward is seeing God at work in the ministry. “The challenge,” she adds, “is keeping up with him.”

WANT TO KNOW MORE? Additional information is available at www.womenscommunitysupport.org, www.facebook.com/Magdelenehouse and www.facebook.com/GCCWJC.

money

YOU CAN LOSE EVERYTHING,

even if you rent

With renter’s insurance, the question is not whether you need the coverage, but how much coverage do you need.

I recently read an article about an apartment building that burned to the ground — so tragic. Almost 100 people are now without a home and have lost all their possessions. Hopefully, the BY ANGELYN TREUTEL ZERINGUE impacted people had insurance. When you don’t own your home, you may not think about insurance. That’s your landlord’s problem, right? Wrong! Your landlord probably is insuring his asset, which is the structure you are renting, but not your personal property inside. Your contents are your responsibility to insure. Take a few moments to do a quick inventory of your belongings. Don’t do it in your mind, but physically go around and list all the items you possess. Every fork, every sock, every DVD and everything in between. Can you afford to replace all this yourself? Many people don’t realize how quickly this adds up. The average renter has $50,000 in personal belongings at stake. Now add to that your valuable items like your fine jewelry, art and collectibles. What could go wrong in your apartment? You could have a kitchen fire that burns the wall and causes smoke damage to your neighbor’s apartment, or your tub could overflow and flood the apartment below you — not to mention the risk of

weather threats or burglary; you would have to pay for the repairs. In other words, bad things happen to responsible people every day. A door-to-door salesman comes to your home on a rainy day and slips on your wet doorstep, causing an injury. He sues you for medical expenses. Is this your landlord’s problem, or is it your problem? If you didn’t have a proper rug in place to prevent slips, or you didn’t dry the step after a hard rain to prevent slips, you could be the at-fault party in a lawsuit. Can you afford to pay $30,000 in medical bills? With renter’s insurance, the question is not whether you need the coverage, but how much coverage do you need. Renter's insurance can protect you from the terrible incidents described above and more. The average renter’s fire policy ranges from $30-50 per month. Bottom line: As a renter, you can’t afford NOT to have insurance. Angelyn Treutel Zeringue is President of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent. Reach Angelyn at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

www.gcwmultimedia.com

119

CONSIDER THE COST OF AVOIDING

END-OF-LIFE PLANNING As a life planner, I like to have real discussions with people about their lives — where they are now, financially and personally, and where they want to be at the end of their lives. It continues to amaze me how many people don’t like to discuss BY KATHY ROGERS the end of their lives, believing somehow that discussing their death will hasten it. What about you? Is death a topic you prefer to avoid? Have you considered the cost those left behind will pay if you fail to plan? Here are some potential consequences:

We make saving easy. Meet our team!

• In addition to grief, the first thing a bereaved family must confront is planning and paying for a funeral. Will your family have to establish a GoFundMe page or deplete all their savings to afford it? Life insurance can take care of the cost. If you don’t own life insurance, are older or in poor health, using a funeral home pre-planning service may be a good option. If you have life insurance, purchasing one of these plans may be unnecessary. Consult with your insurance agent to review your policy. If you are healthy and don’t have life insurance, buying a permanent life insurance policy usually is a smarter financial option. • As your loved ones plan your funeral, do they know what you want? Do you have a favorite saying, Bible verse or song? Take the time now to write down or share with your family how you would like your funeral conducted. It may sound morbid, but it is actually a gift.

Tammy Garfield

Tracy Arnold

Denise Russell

• Will your death leave your spouse, children or those you consider family in financial crisis? If you don’t have life insurance, there is a good chance it will. I have a friend whose husband passed away a couple years ago. She told me the best thing about her husband having life insurance was that the money gave her time to grieve; she didn’t have to force herself to immediately return to work just to keep a roof over her head. His life insurance was a gift to her. • Do you have any assets or debts? Who do you want to decide how your assets will be distributed or what will be sold to settle your debts? Will your spouse or children be forced to liquidate assets quickly to satisfy financial obligations? These sorts of situations not only are financially costly, but they multiply your loved ones’ grief.

Angelyn Treutel Zeringue CPA, President

Local professional agents!

Biloxi 2505 Pass Road 228-385-1177

Bay St. Louis 412 Hwy 90

228-466-4498

Fax 888-415-8922

www.southgroupgulfcoast.com 120

May 2020

• Are you a business owner? What happens to your business and your employees if you die? Do you have business partners? If so, do you want to be partners with their spouse or children? If not, will they have to almost bankrupt your business to buy them out? Do your partners have enough cash flow to pay someone to do what you do? Life insurance can help solve these problems. I urge you to reconsider avoiding of the subject of death and consider the cost to you or your loved ones if you choose not to address it. In planning for my death, I am leaving a gift for my loved ones — a gift that not only provides for them financially, but includes a legacy of love, faith and wisdom. What about you? Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or at kathy@marstonrogers.com.

Be ready for a

medical emergency BY KATHY BROWN VAN ZUTPHEN

“IF”

What

The unexpected happens… You have a stroke or dementia… Your child has special needs… You have the death of a loved one… You have an unexpected injury…

As the concern over coronavirus (COVID-19) has made clear, it’s critical to get your healthcarerelated paperwork in order. Make sure to execute the following documents, which can be crucial in a medical emergency:

HIPAA RELEASE

Hospitals may talk to a spouse or parent of a minor child about his or her medical condition, but if you have children over the age of majority or elderly parents, Health Insurance Portability and Accountability Act (HIPAA) regulations may prevent hospital personnel from discussing their medical conditions with you. If a family member becomes ill on a short notice, there may not be time to scramble for documents. Therefore, having a HIPAA release ready can grant you access to information when time is of essence.

YOU HAVE QUESTIONS? WE CAN HELP.

HEALTHCARE DIRECTIVES

A family member can state the wishes of an incapacitated person or help make decisions if the patient has executed a health care power of attorney and health care directive. The critical decisions during a medical crisis, like use of ventilators, catheters or feeding tubes, are time sensitive, and having this legal document in place is invaluable. It allows family members to inform medical staff or hospitals what the patient wants and act on a patient’s behalf if that person is unconscious.

LAST WILL AND TESTAMENT

Of course, if a loved one passes away, a last will and testament states directives for their assets after death. If a person passes away without a valid last will and testament, the assets in their estate will pass according to the state’s laws of intestacy. Quite often, such laws may not reflect the desires of the decedent. That’s why it is important to have this document in place.

Kathy Brown van Zutphen is an attorney licensed to practice law in Alabama and Mississippi. She focuses on the “elder law” areas of trusts, estates and conservatorships. Additionally, she litigates lawsuits and represents small business owners as part of her legal practice. Visit her website to learn more: www. al-mscoastallaw.com or reach her at her office: (228) 357-5227.

KATHY BROWN VAN ZUTPHEN COASTWIDE LAW, LLC

office@coastwidelaw.com

428 Courthouse Road, Suite A | Gulfport MS 39507 Phone (228) 357-5227 | Fax (888) 486-3446 4603 South Carrollton Ave., Suite E New Orleans, LA 70119 Phone (504) 264-5899 | Fax (888) 486-3446

Covering Mississippi, Alabama and Louisiana www.gcwmultimedia.com

121

A different kind of CPA START GETTING ANSWERS TO YOUR FINANCIAL QUESTIONS 14 YEARS IN PUBLIC ACCOUNTING 5 YEARS IN CORPORATE COMPLIANCE

Denise Howell

EXPERIENCE IN ALL 50 STATES

Attests • Audits • Advisory • Accounting • Taxes NOW OFFERING CERTIFIED PAYROLL SERVICES

Call 228.396.2996

15506 Lemoyne Blvd., Ste D | Biloxi, MS 39532 Howell CPA • PA is owned and operated by Denise Howell, CPA. Howell is licensed in Louisiana and Mississippi and is a member of the AICPA (American Institute of Certified Public Accountants).

You may not be able to change many of life’s problems… but you can change

How You Face Them Let’s talk about PLANNING FOR THE UNEXPECTED.

KATHY P. ROGERS, Life Planner

kathy@marstonrogers.com | cell: 228.697.0786

UNDERSTAND YOUR OPTIONS:

Business Exit Strategy | College planning Retirement Planning | Life Insurance | Business Protection

www.marstonrogers.com

Office: (228) 206-5902 | Fax: (228) 206-0150 15431 O’Neal Rd. Ste B | Gulfport, MS 39503

122

May 2020

success

How I built my

Business GORJUS ACCESSORIES

Becoming an entrepreneur has been a lifelong dream. I started in the fashion industry as a model for various genres, including runway, catalog, commercials and promotions. My eye for fashion grew over the years, and styling became a great way to uplift other women and young girls. Empowering others to feel confident by being the best version of themselves Ty Moore evolved into a passion. Gorjus Accessories started as an online boutique in 2011, selling women's jewelry and accessories. While managing my business, I continued to work full time while completing a bachelor of science degree in business management and marketing. Although I was working in my field, my professional life was unfulfilling. In that season, I realized corporate America was not for me, and entrepreneurship was my road to happiness. After a few more years of soul searching, I decided to channel all my energy and resources into Gorjus Accessories. I took a massive leap of faith and resigned from my 9-to-5 job in November 2019. Gorjus Accessories opened its first storefront on Nov. 15, and we offer a selection of women’s fashion and accessories. Although it has been the most challenging decision of my life, I wake up every day knowing I can fulfill my dreams and inspire others. I encourage future business owners to find their God-given talents. We all have gifts, and it’s up to every entrepreneur to know what makes her unique. Owning a business is not as easy as it looks, and finding your passion will motivate you to keep striving. It is essential to surround yourself with likeminded people who offer genuine support. So much comes with running a business that you won’t be able to complete every task alone; having a great team is a must. It’s also very important to find a genuine mentor, who is or has been in your industry, and a great accountant. Business mentors can help with growing your business over time. An accountant can provide sound advice regarding financial decisions. To ensure success, gather as much research as possible and study your potential clientele.

Ty Moore

Aspiring business owners should anticipate spending hours searching for the best products and marketing strategies and learning about their target audience. Anticipating your customers’ needs will sustain your business for many years to come. Anyone with dreams of becoming an entrepreneur should follow their dreams, execute a plan and go for it because if not, you’ll never know your full potential. Lastly, NEVER give up. Ty Moore is the owner/operator of Gorjus Accessories of Gulfport. She can be reached at gorjusboutique@yahoo.com.

www.gcwmultimedia.com

123

Boss Talk:

REP. SONYA WILLIAMS BARNES

A “servant by nature,” state Rep. Sonya Williams Barnes says her most rewarding moments in life happen when she is helping those in need. First elected to the Mississippi House of Representatives in 2011, serving District 119, she says she strives to be an advocate for the less fortunate and those whose voices often are silenced due to their lack of resources. WHAT IS INSPIRING CHANGE IN YOU RIGHT NOW? I attended Michelle Obama’s tour for her book, “Becoming.” I saw her in Brooklyn, New York, and was inspired at how “real” she is and remains, especially as a former FLOTUS. Also, I vacation alone. There is nothing like traveling alone. I always learn something about myself during these travels.

WHAT HAVE BEEN SOME DEFINING MOMENTS IN YOUR CAREER?

When I decided to move from Washington, D.C., back to Mississippi, this was a very defining moment in my life. I chose to step out on faith and attend mortuary science school. To move from the government sector to being a self-employed female business owner was a huge step for me. Thank God I did it; my life as the owner of Lockett Williams Mortuary Inc. (in Gulfport) is rewarding and has afforded me the opportunity to serve those in my community.

WHAT ADVICE WOULD YOU GIVE OTHERS FOR OVERCOMING FAILURE?

There is no such thing as failure. However, there are times in life when you may not have the outcome you expect. We should know that these times are necessary for what God has in store for us. These times build character, and the way we handle these times will determine who we become.

WHAT IS YOUR BEST CAREER ADVICE?

Be determined. Be direct. Be bold, and demand respect.

Hillyer House turns 50

Six months after Hurricane Camille devastated the Coast, Hillyer House appeared — helping residents refurnish their homes as they cleaned up and rebuilt. In March, Hillyer House, a nationally recognized and awardwinning gallery in downtown Ocean Springs, commemorated its 50th year in business. Established in 1970 by the Hillyer-Reed family, owner Paige Riley collects artwork from over 300 local, regional and national artists. The store has survived two major hurricanes and continues to flourish with in-store and online sales through hillyerhouse.com and social media. Hillyer House plans to mark its half-century milestone with a variety of events through September. The gallery kicked off its golden anniversary on March 28 by hosting Annie Morhauser of Annieglass, who has been creating tabletop glass pieces for 31 years. “I want to celebrate the store’s 50 years in business, but also the years our artists have been in business themselves,” Riley says. “Their creativity and hard work have allowed me to carry such wonderful pieces for our dedicated customers.” Riley adds that patrons can expect a fresh look from Hillyer House as the business moves into the next decade. The theme for the year will be “everything gold,” and many artists will be providing special pieces. When Katherine Reed and her aunt, Ellen “Nellie” Sinclair Hillyer, started Hillyer House in 1970, they wanted to help family and friends replace household necessities in Camille’s wake. The store’s original logo was Sherlock Holmes because they travelled all over the United States and Europe looking for specific treasures that clients had lost in the storm. Nellie’s living room was filled with fine English antiques until the pair found a location on Scenic Drive in Pass Christian, where the shop remained for 36 years. Besides antiques, the store offered American reproductions,

124

May 2020

original art, high-end fabrics, design services, fine China, crystal, brass accessories and silk flowers during its first 10 years in business, as well as furniture refinishing and estate sales. When the 80s arrived, many items were being made in China, and Hillyer House began its mission to focus on American-made pieces. Sporting the “new-self” mermaid logo, painted by renown local artist Patt Odom, Hillyer House scoured the country for American crafts, new collections of handmade pottery, jewelry, copper fountains and more. Artists included local craftsman from New York to California, and Hillyer House remains true to the “American-made” mission today. Hurricane Katrina left Pass Christian with little to nothing, so like her mother and aunt, Riley restarted Hillyer House in her own living room with a small collection of handmade treasures. It was difficult to move the storefront to a new city, but at the time, Ocean Springs was the best possible location to rebuild and has proven to be the perfect place for the gallery, according to the owner. Riley adds that big upgrades and renovations are planned for the store. “We are working on exciting window designs, new flooring and a beautiful art glass installation on our walls,” she says. “My goal moving forward is to keep American art alive and seen in our beautiful community.” Information provided by Hillyer House owner Paige Riley. The gallery is located at 920 Washington Ave. in Ocean Springs and can be reached at (228) 875-8065.

We’ll be back to the FUN, soon! #staysafe

WE TAKE OUR WORK

SERIOUSLY

AND WITH MUCH PRIDE. Check out our portfolio for a glimpse into the quality of our work.

CUSTOMER SERVICE IS OUR SERVICES: OUR TOP PRIORITY.

▪ Landscape Installation/ Maintenance ▪ Irrigation/Sprinkler Systems/Water Line ▪ Civil Engineering ▪ Retaining Walls ▪ Erosion Control/Riprap ▪ Hydro seeding

▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪

Post Construction Cleaning Site Excavation Backfill Grading Concrete Classroom Cleaning Cafeteria Cleaning Office & Restroom Services Day Porter Services

Membership in the Biloxi Bay Area Chamber of Commerce is open to any individual or business. Membership the Biloxi Bay Area Chamber Membership the Bay Area Chamber of Commerce Membership ininBiloxi the Biloxi Bay Area ofof We don’tin have city, county or Chamber state lines is open to any individual or business. We don’t have city, Commerceisisfor open tomembership. anyindividual individualororbusiness. business. Commerce open to any our county or state lines for our membership. Wedon’t don’thave havecity, city,county countyororstate statelines lines We forour ourmembership. membership. for ALLare arewelcome welcometotojoin jointhe theFUN FUNChamber Chamber#BBACC! #BBACC! ALL

are welcome to join the FUN Chamber #BBACC! ALL are ALL welcome to join the FUN Chamber #BBACC!

▪ Full-Service Night ▪ Exterior & Interior Window Washing ▪ Pressure Washing ▪ Carpet Cleaning ▪ Floor Cleaning/Floor Care/Wood Floors ▪ Strip and Finish

MANAGERIAL CONSTRUCTION LANDSCAPE & IRRIGATION CALL EMILY SMITH TODAY

Come by and see us! COME BY AND SEE US! Biloxi Visitors Center -- 2nd Floor/East Hall (228) 435-6149 Biloxi Visitors Center Floor/East Hall Biloxi Visitors Center -- -2nd2nd Floor/East Hall info@biloxibayareachamber.org info@biloxibayareachamber.org (228) 435-6149 (228) 435-6149 www.biloxibayareachamber.org www.biloxibayareachamber.org info@biloxibayareachamber.org info@biloxibayareachamber.org facebook.com/biloxibayareachamber facebook.com/biloxibayareachamber www.biloxibayareachamber.org www.biloxibayareachamber.org

Biloxi Visitors Center |byby 2nd Floor/East Come and see Come and see us!us! Hall | (228) 435-6149

228-236-8565 www.smithcontracting.us CALL EMILY TODAY 228-206-7842

facebook.com/biloxibayareachamber facebook.com/biloxibayareachamber

Photo credit: Albert J. Henrion, Jr. - AJH Photography Photo credit: Albert J. Henrion, - AJH Photography Photo credit: Albert J. Henrion, Jr. Jr. - AJH Photography

www.smithcontracting.us

BIG BOX PHONE SYSTEM …WITH A LITTLE BOX PRICE • AFFORDABLE PHONE SERVICE • GREAT LOOKING WEBSITES • PROFESSIONAL EMAIL ADDRESSES • NO CONTRACT EVER

CONTACT JOHN TODAY for competitive rates, superior service

(228) 248-0700 | info@trunkmasters.com www.gcwmultimedia.com

125

Dreamer

AND DIFFERENCE-MAKER

Arturo Barajas embodied 'Spirit of the Coast'

Mississippi Gulf Coast Chamber of Commerce President Dorothy P. Wilson congratulates Rachel Barajas , left.

BY JENNIFER GENTILE

Accepting the Pat Santucci Spirit of the Coast award on her late husband’s behalf, Rachel Barajas was terrified and heartbroken — yet gratified to see her beloved Arturo’s accomplishments recognized. “I wasn’t sure if I would even make it through the front door, much less walk in front of 600-plus people,” she admits. “But when the time came for me to walk up there, I had an overwhelming feeling of pride come over me.” The Mississippi Gulf Coast Chamber of Commerce honored Arturo Barajas posthumously with the Pat Santucci award during its annual meeting on Feb. 18. According to his wife, he learned about the honor shortly before his death in January at age 42. “I know he would have recognized the people that supported him through the years,” Rachel says. “He was a dreamer and had a lot of people that helped him bring those dreams to life.” The award recognizes someone who has made significant contributions to the Coast business community, accounting for their ethical conduct, service, leadership and reputation. Arturo, the owner of Mosaic restaurant in Ocean Springs and publisher of PlayTheCoast, came to the Coast as an exchange student from Mexico City. Despite not being fluent in English, he worked double shifts in housekeeping, all the while reading and studying hotel administration manuals and casino department operations manuals. Arturo went on to become a Leadership Gulf Coast graduate and

serve on the Gulf Coast Chamber board and the Leadership Gulf Coast Board of Trustees, among his many other civic contributions . “He was a gentleman who invested himself into this community by being involved in a host of organizations and events,” says Adele Lyons, chief executive officer for the Chamber. “He was thoughtful and kind and fun to be around.” Chamber President Dorothy P. Wilson added, "He personfied what 'One Coast' means. He was passionate in his efforts to advance South Mississippi. He was a friend and business mentor to many, including me. I loved that he was both a dreamer and a doer. That's an unusual combination." To Rachel, Arturo was simply her “Prince Charming” — “the kindest, most gentle man I’ve ever known.” On their third date, she already was certain she would marry him. “He was supportive when he needed to be and pushed me when I was being stubborn,” she says. “He challenged me daily to step outside my comfort zone and experience the beauty of the world.” Arturo was determined to bring color and diversity to the Coast he adored, Rachel adds, and she hopes he will be remembered for his courage and his abundant love. “Arturo never met a stranger and was always willing to give a helping hand where needed,” she says. “He loved the Coast in all its beauty, but most of all he loved the people that make up this beautiful place.”

'He challenged me daily to step out of my comfort zone and experience the beauty of the world.'

126

May 2020

ELEVATION DEANO RECEIVES GIVE AWARD Elise Epperson Deano has earned the GIVE Award for Outstanding Achievement in Youth Advocacy. Deano has an extensive record of community service and is the founder of Ruth's Roots, a nonprofit under the Hancock Community Development Foundation. The GIVE Awards were

established through the Office of the Governor and Volunteer Mississippi to recognize individuals and organizations impacting their communities through service, advocacy and outreach. The general public makes nominations, and a group of industry peers reviews the submissions to determine the winners. Volunteer Mississippi releases nomination information each January. The Mississippi Commission for Volunteer Service (also known as Volunteer Mississippi) was established in 1994 to encourage a culture of citizenship, service and responsibility to America. Volunteer Mississippi works to engage and support Mississippians in service to their communities through volunteerism and national service programs. As a state service commission, Volunteer Mississippi administers funds through the Corporation for National and Community Service to address critical community needs and engage Mississippians in service. Learn more at volunteermississippi.org.

DURBIN EARNS BERKSHIRE HATHAWAY PRESIDENT’S CIRCLE AWARD

Sue Durbin has won the Berkshire Hathaway HomeServices President’s Circle Award, recognizing exceptional real estate sales performance. Durbin is a with Realtor Berkshire Hathaway HomeServices - Shaw Properties. “A great big thank you to all my buyers and sellers for helping me to achieve this wonderful President’s Circle Award,” she posted to her Facebook followers. “I will continue to work hard to help you realize your goals of home ownership. I’m your forever agent!”

The Hancock Chamber Business Women’s Leadership Roundtable was founded in 2006 to offer professional women in Hancock County opportunities for networking and professional development. Under the direction of the Hancock Chamber, the group hosts quarterly meetings providing both personal enrichment and ideas for business development. All women in business are welcome, including newcomers.

www.gcwmultimedia.com

127

food & fun

FOR

CINCO DE MAYO, think outside the shell

BY ALYSSA ASHMORE

Grain bowls, Buddha bowls, smoothie bowls — if you put it in a bowl these days, it’s an instant trend. While some of these bowls gained notoriety just recently, “bowl meals” were my favorite in college for their versatility, ease and flavor. Carefully choose the perfect combination of complimentary ingredients, or simply throw together what you have on hand. Either way, it’s hard to go wrong with this fun and easy meal idea. This Cinco de Mayo, forego the stress of broken shells and throw your taco in a bowl. Clean up is a breeze, and your social media feed will be right on trend. Here’s what to do (and how to modify it to your diet preferences):

128

May 2020

CHOOSE A GRAIN Healthy ideas include brown rice, wild rice or quinoa. Skipping carbs? Load up on extra vegetables or use lettuce to make a salad instead. PICK A MEAT Brown ground beef or shred chicken, pork, or beef. Vegetarian or vegan? Choose beans or tofu instead for protein. Bonus tip: Add spices of your choosing, such as taco spice packets, to your meat as it cooks, and flavor your rice with spices and herbs. ADD VEGETABLES Add sautéed, roasted, or grilled onions, tomatoes and peppers for a great nutrition and flavor boost. CHOOSE TOPPINGS Now for the fun part — go traditional with sour cream and cheese, or get creative with avocado,

dressings, pieces of corn chips and other ingredients. I personally love black bean and sweet potato tacos. DON’T FORGET TO GARNISH Fresh slices of cilantro or jalapeños will finish off your dish and make it totally Instagram-worthy. Want more ideas? Check out chelseasmessyapron.com for taco bowl inspiration, how she makes taco bowls to go and how you can use this recipe in your meal-prep rotation. Alyssa Ashmore of Passionate Portions Nutrition & Wellness is a registered dietician nutritionist, author, speaker and nutrition therapist. She can be reached at Alyssa@alyssaashmore.com.

LOOKING FORWARD TO REOPENING AND SERVING YOU AGAIN VERY SOON STAY SAFE

Blue Dog Bistro is a place where great people come together to positively impact our guests, each other and the community we serve. Blue Dog Bistro is the first vegan, keto, paleo, and gluten free friendly restaurant on the Mississippi Gulf Coast. We are inspired by the growing desire to eat healthy, and we believe that by creating a unique menu with a delicious variety of nutritious options we can promote a wholesome way of living. Our goal is to motivate the community to living a healthier, cleaner lifestyle.

Specialty Coffees

@bluedogbistro

Private Parties/Catering and Gift Cards Available! NEW DINNER HOURS UPON REOPENING!

1801-A Government St. | Ocean Springs 228-447-4023 | bluedogbistro.com Golf Cart Taxi Service: 228-297-1234 Hours of Operation: Tues-Thur 7:00am-3:00pm | Fri-Sun 7:00am-4:00pm

thank you A BIG

to all the medical staff AND their families all around the world who are working so hard to keep us safe. We appreciate all the frontline workers who continue to stock the shelves.

tsb

travel studio boutique | where travel meets style info@travelstudioboutique.com | 601.336.0658

www.gcwmultimedia.com

129

CATERING AVAILABLE FOR PICKUP OR DELIVERY

Food is Made Fresh Daily Desserts Made From Scratch NOW TAKING CAKE ORDERS

PASTRIES SANDWICHES SALADS - SOUPS COAST ROAST COFFEE

LINSEY Oâ&#x20AC;&#x2122;KEEFE OWNER 360 Courthouse Road, Suite C Gulfport MS 39507

www.nezatys.com 228.897.1139

Hours: Monday - Friday, 7:00am - 4:00pm

Receive Gulf Coast Woman

magazine mailed to your home!

1 YEAR ALL 8 ISSUES

ONLY

$12

WE PROVIDE CLEAN AND MODERN, READY-TO-GO CAMPERS Camper trailer rentals come with camper delivery and set up service WE DELIVER ANYWHERE FROM COVINGTON, LOUISIANA TO DESTIN, FLORIDA! Enjoy the excitement of camping without the headache of camper ownership. Retail shop for all your camping needs 10381 Hwy 603 | Suite A | Bay Saint Louis, MS 39520 Email: info@gulfcoastcampers.com | 228-463-3200 Visit our website: www. gulfcoastcampers.com

130

May 2020

Subscribe Today! gcwmultimedia.com/subscribe

SHE HAS A WILD STREAK AND A TASTE FOR THE EXOTIC. SHE IS A REFINED REBEL.

ZR1150

Hwy. 49, Downtown Gulfport 228-863-3699 â&#x20AC;¢ pavandbroome.com www.gcwmultimedia.com

131

L. Randy Buntyn, DMD • L. Ross Buntyn, DDS

Proudly Introducing Advanced Full-Arch Dental Implant Restorations With When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is now your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile. Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

Ross Buntyn, D.D.S. and “Randy” Buntyn, D.M.D.

Implant • Cosmetic • General Dentistry 1203 Government St. • Ocean Springs, MS 39564

132

Call: 228.875.3343 Email: SmileTeam@SmileGulfCoast.com May 2020 Visit: HybridgeGulfCoast.com