May Day Project 2020

MAY IS MENTAL HEALTH AWARENESS MONTH

MENTAL HEALTH INFO | TIPS | RESOURCES When “mayday” comes over the radio, it’s an instantly recognizable call to action. A ship or aircraft is in distress and needs immediate help.

When people are struggling, feeling like they’re sinking or spiraling out of control, there’s often no such urgency. Instead, even well-meaning friends and family may tell someone suffering with mental illness to “get over it” or “suck it up.” Rather than getting the treatment they need, many with debilitating conditions see no choice but to suffer in silence. The only way to de-stigmatize mental illness is to bring it out of the shadows.

Approximately one in five adults nationwide have a mental health condition, and one in 25 experiences a serious mental illness that interferes with life activities. Women are more affected than men.

If this sounds like you or someone you know, we want to help. We’ve compiled a wealth of resources and expert information to guide you. We encourage you to seek the assistance you need because you deserve wellness and peace of mind.

We’ve heard your “mayday” call ...

A COLLABORATIVE EFFORT PRESENTED BY

www.gcwmultimedia.com Oasis Mental Wellness | Resilience Psychotherapy | Catalyst Counseling & Therapy Services

COAST’S CHALLENGES

Lack of affordable and available services HOW PROJECT HOWTHE THE PROJECT STARTED STARTED Working in the mental health field, I realized the general public was short on knowledge about services and needs here on the Coast.

Women are the backbone of most families, and I felt there must be a way to get more information out to them. I want people to know that struggling with mental illness doesn’t make you different and that help is within an arm’s reach.

I recently attended a mental health first aid class presented by the Mental Health Association of South Mississippi. I told Kay Daneault, MHA director, about my idea of partnering with a magazine that I love reading and always pick up: Gulf Coast Woman. I was passionate about wanting to spread the word about mental health. Kay told me she knew GCW Publisher and Editor Dorothy Wilson and would arrange a meeting for the three of us to discuss educating women on the Coast about mental illness. I was so excited!

The first meeting with Dorothy and Kay was a whirlwind; we had so many thoughts and ideas. Dorothy mentioned that she has a sister who is mentally ill, so she understood the difficulties that caregivers face daily in trying to build a continuum of care.

I knew the passion the three of us shared for mental health would ensure a great collaboration.

Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com.

BY KIMBERLY WIMBROW

Limitations to mental health services on the Mississippi Gulf Coast vary due to many factors. As a mental health provider, one of the biggest challenges I see for people is lack of affordable and available services, especially for youth and those dealing with substance abuse issues.

I can speak to this matter with authority, given my experience in substance abuse. I saw firsthand how those who needed help had limited choices or their options were very expensive. Most other cities have more programs and more funding available to help those struggling with addiction and mental illness.

Here the mindset is different. Most fail to recognize substance use disorder as an illness, but it is just as the name suggests — a disorder. Youth programs exist, but they often lack the financial resources and support to stay afloat. Often those who need the programs fall short and miss the opportunity to take advantage of them.

Mental health should have the necessary financial support and target more populations so those needing these services can benefit from them. There are some great clinicians here on the Coast, but there’s always a need for more.

Lewis is a provisionally licensed professional counselor. She works full time as the senior counselor for the Gulf Coast Center for Nonviolence and part time as a mental health therapist for Oasis Mental Wellness.

Contact her at shelbi@oasismentalwellness.com.

BY SHELBI LEWIS

Compassionate behavioral healthcare for adults, adolescents & children Life can be overwhelming and emotional distress can impact individuals in different ways. Let us help you or your loved one who may be struggling with behavioral health issues or substance use disorders.

Gulfport Behavioral Health System provides inpatient treatment for individuals as young as 4 years of age. We can help treat issues such as stress, anxiety, depression, phobias, family crisis, or threatening or destructive behaviors.

If you know someone who is struggling, call us for a no-cost confidential assessment at 800-831-1700 or visit gulfportbehavioral.com today. We can help.

HOPE

STARTS HERE. 11150 Highway 49N | Gulfport, MS 39503 | gulfportbehavioral.com | 800-831-1700 Physicians are on the medical staff of Gulfport Behavioral Health System, but, with limited exceptions, are independent practitioners who are not employees or agents of Gulfport Behavioral Health System. The facility shall not be liable for actions or treatments provided by physicians. Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 201828-1908 3/20

www.gcwmultimedia.com

CAUSES

44 million adults and 14 million children in the United States have a diagnosable mental disorder each year.

(National Alliance on Mental Illness)

Nearly one in five (19 percent of) U.S. adults

experience some form of mental illness, while one in 24 (4.1 percent) has a serious mental illness and one in 12 (8.5 percent) has a diagnosable substance use disorder.

(American Psychiatric Association)

So, what is mental illness anyway?

Although we are moving further into this futuristic age, the understanding of mental illness is still cloudy. What we’re learning is that mental health is directly related to the brain. The brain is the computer of our body and coordinates it. How well it functions affects how we hear, see, taste, smell, think, feel and move. And when it’s not functioning well, bizarre things happen.

When distressed and overworked, the brain can malfunction and result in psychosis (hearing things that aren’t really there, seeing things that aren’t really there), mood problems, etc. Brain chemical imbalances also can impact function and cause mental illness.

Many factors affect the brain and cause mental health problems. Some mental illnesses can only be inherited, but some can develop as a result of life experiences.

Mental illnesses sometimes are the result of family history (biological factors); they can run in families and be passed down through generations. These illnesses, such as bipolar disorder or schizophrenia, are inherited and cannot be developed regardless of our life circumstances.

Some mental illnesses develop as a result of our experiences, or what are referred to as environmental factors. Depending on the environment we grew up in, the relationships we had or trauma to which we were exposed, our brain can be impacted, and we develop a mental illness. Depression, anxiety or personality disorders develop as a result of intense stress over time, causing the brain to have a change in its chemistry.

If we start to think of mental health as brain health, it may not be so different from a medical problem; it’s just with the brain.

Fields serves as director of clinical services for Gulfport Behavioral Health System. Learn more about her and Gulfport Behavioral at https://gulfportbehavioral.com/.

BY ANGELA FIELDS

KEEPING YOU

MENTALLY

HEALTHY More people than ever are experiencing stress and mental illness.

The Mental Health Association of South MS (MHASM) provides resources and support services for those seeking mental wellness and recovery.

KNOW THE FACTS AND SEEK HELP • 1 in 5 individuals have mental illness.

• Anxiety disorders are the most common mental illness in the U.S. • When properly treated, individuals can live perfectly healthy lives, positively contributing to family and the community at large.

MENTAL HEALTH ASSOCIATION WORKS TO • Overcome negative stigmas by educating people to the reality of mental illness.

• Help people live their dreams.

• Provide programs that are free or low cost.

• Give support to mental health, intellectual disability disorder, substance abuse, homelessness.

If you, or someone you know is currently in immediate danger we urge you to call 911 now.

If you need to reach out, call the Suicide Prevention Line at

1-800-273-TALK (8255).

DON’T MISS

MHASM is not a psychiatric clinic and does not prescribe medicine or diagnose.

Take a quick screening msmentalhealth.org TICKETS: 228.864.6274 SPONSORSHIPS AVAILABLE

www.gcwmultimedia.com 4803 Harrison Cir. | Gulfport, MS 39507 | P: 228-864-6274

THE SIGNS

Early detection is key KNOW THE SIGNS • Feeling sad or down • Confused thinking or reduced ability to concentrate • Excessive fears or worries, or extreme feelings of guilt • Extreme mood changes of highs and lows • Withdrawal from friends and activities • Significant tiredness, low energy or problems sleeping • Detachment from reality (delusions), paranoia or hallucinations • Inability to cope with daily problems or stress • Trouble understanding and relating to situations and to people • Problems with alcohol or drug use • Major changes in eating habits • Sex drive changes • Excessive anger, hostility or violence • Suicidal thinking

“I have constant headaches and my stomach is upset, so my appetite just isn’t right. I have lost a few pounds because nothing sounds good, and I’m just so tired.”

We hear this frequently. More than likely, people assume a physical ailment is to blame for these symptoms and contact their doctor.

The doctor will ask what their symptoms are, and at that time, the patient may or may not be diagnosed with a physical ailment. What the patient hasn’t told them about is the constant worry, sadness, crying spells, irritability and guilt they are feeling. In reality, all of those symptoms could be related to the depressive state they have been in for the last several months. People can be quick to go to the doctor for physical issues but not reach out for their mental and emotional concerns.

Early detection of signs and symptoms is key. Emerging research by the American Mental Health Counselors Association shows that when someone detects these signs and symptoms early and they begin seeking treatment, it lessens the severity and possibly the long-term effects.

Those who think they may be struggling with a mental health issue should reach out to their physician or a mental health professional. Some may not be able to, or are nervous about opening up about their feelings, so having a trusted friend or colleague to confide in can be very beneficial. Once someone has identified a professional to talk to, they can then begin receiving services to really determine what’s causing these signs and symptoms, followed by specific, customized treatments.

Being aware of your body and thoughts can be beneficial for early detection.

Documenting or journaling your feelings, changes in your behavior or body, stressors and things that may be troubling you is a useful practice. Requesting a quick mental health screening when visiting your primary care physician or utilizing mental health screenings, such as those on our Mental Health Association website, also help guide you in the right direction. The key to mental wellness is reaching out when you begin to feel these changes.

Barta is the director of programs for the Mental Health Association of South Mississippi. Reach her at kim@msmentalhealth.org.

BY KIM BARTA

When to be concerned

BY KAY DANEAULT Daneault is the executive director of The Mental Health Association of South Mississippi. Reach her at kay@msmentalhealth.org.

Mental illnesses are brain-based conditions that affect thinking, emotions and behaviors. There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal (according to Mental Health America).

Everyone feels down or anxious at times. However, when those feelings last for an extended period of time, it could be cause for concern. Often people notice physical symptoms like stomach issues or headaches first. An important observation is whether there is an effect on activities of daily living. The person may be calling off work frequently. When at work, he or she may have trouble remaining focused and become confused. Social activities and relationships may be suffering by the person isolating or, on the other end of the spectrum, engaging in risky behavior.

Behavioral changes are an opportunity to talk with someone about what is going on.

Oceans Behavioral Hospital Biloxi The Journey to Healing Begins Here At Oceans, healing is our focus. Children, adults, and seniors turn to us to manage the challenges associated with anxiety, depression and other mental health issues.

Our proven, innovative, and progressive therapies promote long-term wellness through both inpatient and intensive outpatient treatment options.

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Providing long-term, successful management of physical, emotional and cognitive health for patients living at home.

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HOW TO HELP

3 TIPS TO HELP YOU RELAX We know our minds carry our emotional stress, but our bodies do, too. Even if you have never thought of yourself as depressed or having anxiety, you probably have recognized one or more emotions affecting your body.

For example, some people clench their jaw or tense their back when they are really stressed. Often people report feeling pressure in their chest or throat, stomachaches or headaches when they are upset or stressed.

Numerous studies show that an increased mental workload can result in increased muscle tension. Over time, this certainly can impact physical and mental health.

The next time you notice you are feeling particularly stressed or overwhelmed, try to ask yourself where that feeling is manifesting in your body.

How can we prevent storing negative emotions in our bodies? There are many ways to work on letting go of these emotions, but the priority must be to become aware of what we are feeling and where we are feeling it. Once we learn to get in tune with our bodies and pay attention to where we feel our emotions, we can be intentional about how we work through them.

Next time you are feeling stressed, try these tips to help you relax.

• Belly breathing: While sitting, place one hand on your abdomen. Breathe in deeply, and notice your abdomen pushing out as far as you can. As you exhale, notice your abdomen contracting. Do this for at least three breaths.

• Yoga: You don’t have to have a gym membership or go to a studio to get benefits from yoga. A quick Google search can show you a few basic poses or stretches that can help relieve tension in only a few minutes a day.

• Dance it out: If you were an early Gray’s Anatomy fan, you might remember Meredith and Christina dancing during difficult times. Why not try it? I always recommend that my clients create playlists. When you are stressed, go to your playlist, turn up the sound and start dancing. It is amazing how much your body can work out those negative emotions in just a few minutes.

Robertson is a licensed marriage and family therapist and owner of Bloom Wellness, a group private practice in Ocean Springs. She is also president of the Mississippi Association for Marriage & Family Therapy. Reach her at (228) 382-3107.

How to approach a person who’s struggling More than likely, a mental health issue will affect someone you know, like a family member, friend or co-worker. Consider whether you have time to be there for that person and whether you are the best confidante for them before starting to ask questions. The National Council on Behavioral Health recommends this approach.

Begin by saying you have noticed something going on and are concerned. Use “I” statements when talking. For example, “I have noticed that you have not been at our family dinners lately,” instead of, “You haven’t shown up for our family dinners.” The second statement puts people in a defensive mode, and they may shut down and not tell you much.

One common misconception is that if you ask someone about suicide, you will put the idea in his or her head. That is not true. Typically, those having thoughts of suicide feel alone and would be relieved to know that someone cares. Ask directly so there is no chance of misunderstanding: “Are you thinking of killing yourself?” Practice saying it out loud so you can say the words with confidence. If they are considering suicide, and especially if they have a plan, get help immediately.

If they say no, encourage them to talk while you listen.

Think about how you should phrase your comments, and don’t say that you know how they feel. Even if you have been through something similar, it is not the same. You don’t want to turn it into a conversation about you.

Remain calm, be patient and be aware of your body language. Whether you agree or not, their feelings are real.

Remember, they may not be ready for your help. This may be a conversation that occurs multiple times.

Offer resources and connection to someone they trust.

Encourage positive activities that may be helpful. These can be as simple as going for a 10-minute walk, listening to music or just sitting in the sunshine for a while. If you are truly concerned, it will show. It is ok to tell them you don’t have the answers, but you can work on figuring them out together.

Daneault is the executive director of The Mental Health Association of South Mississippi.

Reach her at kay@msmentalhealth.org.

BY JESSI ROBERTSON

BY KAY DANEAULT

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A peer supporter perspective

‘

I see stigma as a lack of patience and misunderstanding, a judgment and a lack of knowledge of the subject matter.

In the early 80s, I noticed my emotional state changing, and I was too scared to tell anyone because I thought I would be “taken away.” Family members often asked me, “What’s wrong with you?” However, they never took the time to listen or understand what was going on and typically brushed it off with, “You’re fine.” or “Stop acting stupid.”

As I got older and became a wife, mother and career woman, I still had the fear of being taken away and labeled “crazy” or “unfit.” I became an expert at stuffing my feelings down deep and self-stigmatizing. My mental instability caused a trickle-down catastrophe for my body and soul, as well as my family and job. I was scared.

Stigma comes in many forms and has no boundaries. Merriam–Webster defines stigma as a mark of shame or discredit. As someone who has experience with mental illness, I see stigma as a lack of patience and misunderstanding, a judgment and a lack of knowledge of the subject matter.

Women constitute half of the population (Worldbank), and it is important for us all to make sure we’re getting the proper care we need for our physical and mental health. A holistic approach focuses on the whole person, not just the symptoms. Stigma will stop a person from seeking the help she needs, which in turn may result in symptoms getting worse.

Demystifying mental illness as an embarrassment or a “bad thing” is the first step to ending the stigma. You should talk with your primary care doctor about any feelings you may be having, i.e. crying spells for unknown reasons, sadness or anger.

It is therapeutic to talk with individuals who have experience with what you’re going through. It is OK to not be OK; there are places and people who can help someone get on the path to recovery and wellness. We can beat stigma together.

Bedsole is a peer support specialist with the Mental Health Association of South Mississippi. Reach her at nicole@msmentalhealth.org.

BY NICOLE BEDSOLE

Choosing the best treatment option As women, we often are caretakers for our families and loved ones. This role can impact our mental health, as we can be inclined to place more emphasis on others’ health and well-being than our own.

The stress of our responsibilities, now compounded by the effects of the recent coronavirus pandemic and subsequent economic impact, can increase the likelihood a woman’s mental health will suffer.

One in five women in America experiences a mental health issue in her lifetime. In fact, women are twice as likely as men to experience depression, post traumatic stress disorder (PTSD) and anxiety, according to the American Psychiatric Association. In Mississippi, many of those women do not have the opportunity to receive the care

they need due to cost or a lack of access to mental health care providers.

Some women who need mental health care often do not seek treatment because they are unsure which treatment option is best. For some, regular visits to a therapist’s office are enough to treat mild to moderate cases of depression, anxiety and other issues. For others, a residential treatment program is appropriate to treat more severe behavioral health concerns. For those who need an intermediate level of treatment, an intensive outpatient program (IOP) — which encourages long-term, successful management of physical, emotional and mental health in a more concentrated setting while living at home — is the ideal option.

Understanding the differences in

We counsel individuals who are

OVERWHELMED

treatment options can be a beneficial first step on the path to wellness.

SEEKING HELP

We Provide Individual & Family Counseling For:

No mental health challenge is the same; therefore, no single treatment option will be ideal for everyone. Reviewing resources available online from local providers and trusted sources like the National Alliance on Mental Illness and speaking with a physician can provide additional information on options for healing.

If you think you or someone you love needs medical care for behavioral health concerns, talk with your doctor about treatment options. Women often are hesitant to admit they need help, but consulting with your health care provider is an important first step to reducing the stigma often associated with mental health. In a world full of increasing pressures and responsibilities, it’s important that we take care of ourselves as much as we care for those around us.

Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com.

Anger Depression Anxiety Self-Esteem Abuse Trauma Addiction Issues Personality Disorders

CALL TODAY FOR HELP: 228-456-3116

BY KIMBERLY WIMBROW

Fax: 228-206-0346 www.oasismentalwellness.com | info@oasismentalwellness.com

A SAFE PLACE FOR WHOLEHEARTED GROWTH

Offering Individual, Couple, Family, and Group Therapy Most insurance plans accepted.

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MARY DODSON, LMFT Clinical Therapist

CALL FOR AN APPOINTMENT: Website: www.bloom4wellness.com | Facebook:

CASSIE SLATON, LCSW Clinical Therapist

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TYPES OF CARE

OUTPATIENT OPTIONS What would you do if a diagnosis rede-

tical feedback and reduce their symptoms of

minutes before? Bringing comfort and peace

depression and anxiety.

of mind to someone you love is a genuine

BY CORI WALKER Walker is a licensed certified social worker who provides outpatient counseling services for adults, adolescents and families. She is owner of Resilience Psychotherapy in Gulfport and can be reached at (888) 464-1811 or Cori@ MoreResilient.com.

less isolated, more empowered, receive prac-

fined the life you shared with a loved one just

Searching for support can feel daunting if

gift. However, caregivers frequently feel

you aren’t sure where to begin. When looking

overwhelmed, isolated, physically exhausted,

for a therapist for individual, couples, or family

anxious about their own futures and grieved

therapy to help you cope with grief, trauma,

as they watch their loved one’s health decline.

depression, and anxiety, ask the medical

While this is common in any caregiving situ-

professionals you know for recommendations.

ation, it’s especially present in families whose

Check with friends and family members for

loved one has been diagnosed with dementia

suggestions. Your insurance company can

or Alzheimer’s.

provide you with therapists who are in your

Perhaps you are the person who has been

network. Visit websites like WebMD (https://

diagnosed, or you have become a caregiver

doctor.webmd.com/find-a-doctor/specialty/

and advocate. Maybe you are part of a family

psychology) and Psychology Today (https://

unit that is adjusting to someone’s absence

www.psychologytoday.com/us). If support

while they care for someone outside your

groups for caregiving interest you, visit AARP

home. Each person involved will experience

(https://www.aarp.org/caregiving/) and

a smorgasbord of fluid emotions. For people

Easterseals (https://www.easterseals.com/).

who never have contemplated support groups

There is an invaluable online resource guide

or individual therapy with a mental health

offering information for respite care and

professional, there is no better time than now.

companion services at https://www.seniors-

Therapy can be a healing space with time

bluebook.com/. A Place for Mom (https://www.

created just for you. When you’ve found the

aplaceformom.com/blog/list-of-alzheimers-re-

right therapist, you will have the opportunity

sources-3-06-2013/) offers a variety of helpful

to breathe, process the grief you are carry-

resources as well.

ing, gather strength, practice skills that can

Coping with the gravity of such pivotal

improve your quality of life and help you begin

transitions takes a toll on the mind, body, and

to heal. Support groups bring people together

spirit. Seek support before you find yourself

to share experiences they have in common.

needlessly suffering. You’re important. Take

These groups form so that participants feel

care.

INPATIENT VERSUS INTENSIVE OUTPATIENT Inpatient behavioral health treatment programs offer the most intensive form of care for those who often are very ill and at risk

home and participate in normal activities while undergoing treatment.

IOP treatment is tailored to each person’s needs. Patients participate

of harming themselves or others. Patients reside in a behavior-

in small group and individual therapies, medication management ses-

al health hospital for an extended period and are monitored 24

sions and mental health education programs. Family members receive

hours a day by licensed medical and behavioral health profession-

regular updates on a patient’s progress and treatment to allow them

als.

to provide additional support to aid long-term healing. As patients im-

While each patient’s treatment plan and length of stay will differ based on their unique needs, inpatient stays typically include small, structured daily group therapy sessions and individual

prove, the frequency of sessions decreases as they transition to a more traditional outpatient treatment option.

Patients often opt for intensive outpatient programs when they feel

meetings with the clinical care team to ensure overall health and

their behavioral health symptoms are not severe enough to warrant

well-being. Patients receive nutritious meals and participate in

hospitalization, or the idea of hospitalization is overwhelming or fright-

daily activities to promote physical health. Support from family

ening, but require more specialized treatment than a therapist can offer

and loved ones is encouraged, even during times of social distanc-

during one-hour weekly sessions. IOP also can be used as a transition

ing, through phone calls, video chat, email or social apps. During

step from inpatient treatment to a person’s normal routine or for main-

an inpatient stay, patients also receive counseling and mental

taining a prescribed treatment plan.

health education to help them continue the path toward healing at the conclusion of their stay.

Intensive outpatient programs (IOP) provide options for patients to receive rigorous behavioral health treatment without being admitted to an inpatient program. IOP sessions typically occur sever-

Wimbrow is community liaison director for Oceans Healthcare Biloxi. Reach her at kimberly.wimbrow@ oceanshealthcare.com.

BY KIMBERLY WIMBROW

al days a week for multiple hours a day, allowing patients to live at

You are more

RESILIENT IMAGINE than you

At RESILIENCE PSYCHOTHERAPY, we work alongside you to identify desired changes, set personal goals, explore your feelings, beliefs, and behaviors, and work through painful memories and trauma.

We would be honored to support you in your healing.

Visit our website to learn about our services, availability, and insurance plans we accept. https://moreresilient.com

Cori Frazier Walker

888-464-1811 www.gcwmultimedia.com

TYPES OF CARE PARTIAL HOSPITALIZATION When is a partial hospital program (PHP) the

pain, family dysfunction and medial issues),

partial hospital program entails.

drug abuse (self-medicating for emotional

A PHP is a mental health solution defined as

iors, eating disorders, attention deficit/hyper-

program that offers therapeutic, all-intensive,

activity disorder, school anxiety/ failure and

coordinated and structured clinical services

self-injury. Teens and children receive treat-

within a stable therapeutic milieu.” It is an

ment services that include medical monitor-

alternative to hospitalization and combines

ing, individual therapy, group therapy, family

the best facets of inpatient care (structure and

therapy and family support/parenting groups.

(scheduling flexibility and lower cost).

Parents learn they are not alone in their concerns for their children and learn new tech-

This type of program allows patients the

niques to help address their child’s behavior

mobility and freedom to maintain their home

problem from a family systems perspective.

and social lives and daily routines. Let’s now

Some group therapy examples include goal

look a little deeper into various age programs

setting/processing, expressive therapy, self-es-

and discuss who might benefit.

teem, problem solving, family dynamics, grief

An adult PHP may be appropriate for those

Alisha Parker-Cummins is regional marketing manager for Psycamore Psychiatric Programs. Reach her at (228) 385-7744.

problems), anger outbursts, disruptive behav-

“a time-limited, ambulatory active treatment

intense care) with the best of outpatient care

BY ALISHA PARKER-CUMMINS

toms like depression, stress disorders (trauma,

right choice? Let’s begin by explaining what a

and loss, stress management, team building,

who experience persistent symptoms like

relationship identity, social skills and managing

depression, bipolar disorder, panic attacks/anx-

fears at school.

iety disorder, post-traumatic stress disorder, anger issues, addictions and obsessions/compulsions. Adults receive treatment services that include medical monitoring, individual therapy, group therapy, family therapy and family support groups. Some various group therapy examples are grief/loss, relaxation/ yoga, life skills/ wellness, coping/stress, anger management, self-esteem, relationships, relapse prevention and spirituality.

When looking at adolescent (age 13-17) and child (age 6-12) PHPs, these programs may be appropriate for those with persistent symp-

Partial hospitalization is an alternative to hospitalization and combines the best facets of inpatient and outpatient care.

RESIDENTIAL Depending on their circumstances and the severity of their

mental health treatment, individual psychotherapy, group thera-

conditions, some individuals with mental health challenges may

py, vocational/educational counseling and support and treatment

benefit from residential treatment. Conditions like schizophrenia,

for co-occurring addictions.

anxiety and other disorders may require consistent support from compassionate, trained professionals.

According to the American Residential Treatment Association, some advantages to residential treatment programs include: • individualized, therapeutic goals, accounting for patient’s mental health, social, and physical needs • supportive structures and routines

• group residential communities: Typically features a stable, long-term living arrangement, clinical treatment (may be optional and occurs off-site) and a varying length of stay.

• farm/work-based programs: Typically features a range of therapeutic work opportunities and a chance to learn skills that can be marketable.

• apartment-based communities: Typically feature regular visits

• emphasis on personal responsibility

from mental health clinicians, a location close to a central “ther-

• peer-to-peer support

apeutic community” gathering place, more independence than

• development of new skills that allow for contributions to the

other settings and a varying degree of clinical treatment.

residential and wider community • higher quality of life Some types of residential programs, according to ARTA, include: • clinical residential treatment: Typically features Intensive, daily

TREATMENT OPTIONS Here are some local options for those needing residential treatment. For admissions criteria, call the program site and ask to speak with the program coordinator: NEW HOPE HOUSE 554 Loposser Ave. Gulfport, Mississippi, 39507 (228) 896-9395 Group home for seriously mentally ill women; offers 24-hour program, operated

by Gulf Coast Mental Health Center CEDAR POINT 798 Dunbar Ave. Bay St. Louis, Mississippi, 39520 (228) 466-0655

Group home for seriously mentally ill men operated by Gulf Coast Mental Health Center; offers 24-hour program.

SOUTH MISSISSIPPI REGIONAL CENTER, THE LONG BEACH RESIDENTIAL PROGRAM 1170 W Railroad St. Long Beach, Mississippi, 39560 (228) 868-2923.

Serves those with intellectual and developmental disabilities. Provides 24hour, seven-day-per-week rehabilitative, therapeutic and medical care and treatment, and each client participates in a customized plan of care designed to address particular strengths and needs.

Your illness does not define you. Your strength and courage does. www.gcwmultimedia.com

RESOURCES

ADRIENNE’S HOUSE (228) 762-8267 http://www.gccfn.org/ Adrienne’s House is the secondary domestic violence shelter of the Gulf Coast Center for Nonviolence, offering temporary emergency shelter; individual counseling for adults and children; group counseling for residential and nonresidential clients; case management; legal/ court advocacy and a civil legal services legal clinic.

ADVANCED PSYCHOTHERAPY ASSOCIATES (228) 575-0830 www.facebook.com/pages/AdvancedPsychotherapy-Associates/148268688550197 Specializes in psychology and psychiatry.

ALEXA MORALES CLINICAL SOCIAL WORK/ THERAPIST LCSW, ACSW (228) 331-3310 www.psychologytoday.com/us/therapists/ alexa-morales-gulfport-ms/75367 Morales is a social worker specializing in social work, psychotherapy and more.

ASCEND COUNSELING SERVICES (228) 351-9484 www.ascendcounselingservices.net/ Ascend Counseling Services offers individual and family counseling services in numerous areas of treatment.

AT THE ROOT COUNSELING AND WELLNESS (315) 317-2537 https://www.attherootwellness.com/ At The Root Counseling & Wellness takes a holistic approach to individual, couples and group counseling.

BACK BAY MISSION (228) 432-0301 https://thebackbaymission.org/ Back Bay Mission offers many ministries serving the poor and marginalized people of the Coast, including emergency assistance and supportive housing.

BILOXI TREATMENT CENTER (228) 207-1248 www.newseason.com/clinics/biloxitreatment-center/ Biloxi Treatment Center provides opioid addiction treatment and recovery services to the Mississippi Gulf Coast.

BLOOM WELLNESS (228) 382-3107 www.bloom4wellness.com/ Bloom Wellness offers individual, couple and family therapy and specializes in working with tweens, teens and adults.

BOLT COUNSELING SERVICES (228) 382-3138 www.boltcounselingservices.com/ Bolt Counseling Services offers individual counseling, couples counseling, family counseling and EMDR therapy.

BRIDGEWATER PSYCHIATRY (228) 331-3310 www.bridgewaterpsychiatry.com Bridgewater Psychiatry is a private outpatient facility that works with children, adolescents, and adults to treat most major mental health disorders; services include medication management, psychological testing and both individual and couples psychotherapy.

BRYAN KEITH BALLARD, LPC (228) 392-0943 Bryan Keith Ballard offers professional counseling services.

BUILDING BEHAVIORS COUNSELING SERVICES LLC (228) 424-3427 www.facebook.com/ BuildingbehaviorsCounselingServices Building Behaviors serves children, adolescents and adults through counseling, anger management and parenting skills training.

BUILDING NEW TOMORROWS LLC (228) 374-7854 www.facebook.com/BuildingNewTomorrows/ Specializes in helping individuals, couples and families during times of stress and turmoil.

CANOPY CHILDREN’S SOLUTIONS (228) 863-4992 https://mycanopy.org/ Canopy Children’s Solutions is a nonprofit provider of children’s behavioral health, educational and social service solutions.

CARING HEARTS COUNSELING SERVICES (228) 591-1442 www.facebook.com/ CaringHeartsCounselingServices/ Caring Hearts specializes in treatment of children, adolescents and families who are experiencing mental, emotional and/or behavioral issues.

CATALYST COUNSELING AND THERAPY SERVICES (228) 284-2644 www.catalystcounselingandtherapy.com Catalyst Counseling and Therapy Services is a strengths-based mental health counseling service that helps individuals, couples and families get back on track with their lives.

CHARLA WILSON COUNSELING SERVICES PLLC (228) 456-3222 https://charlawilsoncounseling.com Charla Wilson Counseling Services PLLC offers counseling services for individuals, couples, families, adults, adolescents and children.

CLAVEAU COUNSELING CENTER (228) 222-5858 https://lclaveau.wixsite.com/claveaucounselingctr Claveau Counseling Center offers services for individuals, couples and families for a variety of emotional, behavioral and psychological disorders.

DR. CONRAD ANDERSON (228) 365-3552 Dr. Anderson is a counselor specializing in counseling, clinical social work and more.

ELIZABETH MCQUEEN LPC (228) 897-7730 Elizabeth McQueen specializes in counseling.

COASTAL FAMILY HEATH SERVICES https://coastalfamilyhealth.org/ (228) 374-4991 Coastal Family Heath Services offers mental health assessments, brief counseling and/or referrals for more intensive levels of treatment, substance abuse assessments, brief counseling and/or referrals for detox and more intensive levels of treatment.

CROSSROADS RECOVERY CENTER (228) 863-0091 www.facebook.com/CrossroadsRecovery/ Crossroads recovery center offers alcohol, tobacco and drug prevention services and substance abuse services.

DR. ETHEL HETRICK (228) 467-2424 https://www.psychologytoday.com/us/therapists/ ethel-wiest-hetrick-bay-saint-louis-ms/128500 Dr. Hetrick has extensive training and experience in the assessment of learning disorders of all types, as well as ways to treat and remediate the problems.

GARDEN PARK MEDICAL CENTER: SEASONS BEHAVIORAL CENTER (228) 575-7115 https://gardenparkmedical.com/service/seasonsbehavioral-center Seasons Senior Behavioral Health specializes in helping older adults with mental health concerns.

DR. GERALD STEVE BARRILLEAUX (228) 863-1132 Dr. Gerald Steve Barrilleaux specializes in clinical psychology.

GULF COAST BEHAVIORAL SCIENCES LLC

(601) 850-8663 www.

gulfcoastbehavioralsciences.com/ Gulf Coast Behavioral Sciences LLC offers professional counseling and applied behavioral analysis services to individuals and families.

GULF COAST FAMILY COUNSELING AGENCY (228) 875-6113 https://gulf-coast-family-counseling-agency.business. site/ Gulf Coast Family Counseling Agency is private, nonprofit counseling center that is United Way affiliated.

GULF COAST MENTAL HEALTH CENTER (228) 863-1132 https://gcmhc.com/ Gulf Coast Mental Health Center offers adult outpatient services, children/adolescent services, school-based services, community support services, inpatient services, crisis intervention services, substance abuse services, intellectual developmental disabilities services, consultation-education services and more.

GULF COAST CENTER FOR NONVIOLENCE (228) 435-1968 (Harrison County), (228) 762-8267 (Jackson County/Adrienne’s House), (228) 252-1999 (Hancock County), (800) 800-1396 (crisis line) http://www.gccfn.org/ The Gulf Coast Center for Nonviolence offers services and programs for children, victims of domestic violence and sexual assault, loved ones of homicide victims and others.

GULF COAST PLAY THERAPY CLINIC LLC (228) 224-2258 www.gcplaytherapy.com/ Clinic specializes in play therapy, which lets children express difficulties and resolve life challenges through the language of play.

GULF COAST PSYCHIATRIC ASSOCIATES (228) 331-3310 Gulf Coast Psychiatric Associates offers general psychiatry and child and adolescent psychiatry services. heath and substance abuse counseling center providing a wide range of mental health and substance abuse services.

RESOURCES

GULF COAST PSYCHOTHERAPY (228) 388-2900 www.gulfcoastpsychotherapy.net/ Gulf Coast Psychotherapy is a full-service mental heath and substance abuse counseling center providing a wide range of mental health and substance abuse services.

GULFPORT BEHAVIORAL HEALTH SYSTEM (888) 420-5144 https://gulfportbehavioral.com/ Gulfport Behavioral offers treatment programs and services designed to stabilize patients’ emotional or mental health issues and promote long-term recovery and mental wellness.

HOME OF GRACE (228)-826-5283 The Home of Grace, a Christ-centered recovery program, helps individuals battle various types of addiction.

IMAGINE COUNSELING CENTER (228) 452-6023 https://imaginecounselingcenter.com/ Imagine Counseling Services offers counseling services for children, adolescents and families.

ISLANDS COUNSELING www.islandscounseling.com/ Offers confidential, therapeutic and professional services provided by licensed professional counselors or licensed clinical social workers.

http://jimsorianolpc.com/ Soriano offers individual counseling services, addiction counseling, marital/family counseling, trauma counseling and more.

KIMILA R DEFLANDERS, THERAPIST/ LICENSED CLINICAL SOCIAL WORKER (601) 651-4804 www.psychologytoday.com/us/therapists/ kimila-r-deflanders-gulfport-ms/382077 DeFlanders uses a unique and individually tailored blend of cognitive behavioral and clientcentered therapy to provide therapeutic services to children, adolescents, adults, and families.

KARI RUSNAK COUNSELING (228) 860-3727 www.karirusnakcounseling.com/ Offers the relationship counseling online in Mississippi, Colorado and Utah.

LEAH GADDIS, LPC (228) 809-2281 Leah Gaddis offers professional counseling services.

LSL PSYCHOLOGICAL SERVICES (228) 265-5144 www.lslpsychologicalservices.com/ LSL Psychological Services provides a range of evidence-based treatments, including psychological assessment/testing services and diagnosis/treatment for a wide variety of issues for children, adolescents, adults, and families.

JAIME K. PARKER, LPC MIND + BODY THERAPY AND WELLNESS (228) 533-2287 (601) 385-1145 www.psychologytoday.com/us/therapists/ http://www.mindbodypt.com/ jaime-k-parker-ocean-springs-ms/328563 Mind + Body Therapy and Wellness provides A licensed professional counselor, Parker individual counseling services, as well as yoga works with clients to identify their primary and wellness services, to help clients achieve concerns and propose treatment based on those peace and balance. concerns. Practice also offers a therapeutic play room.

MENTAL HEALTH ASSOCIATION OF SOUTH MISSISSIPPI DR. JAMES EDWARD HIGHTOWER (228) 864-6274 (504) 613-6835 https://msmentalhealth.org/ www.psychologytoday.com/us/therapists/ The Mental Health Association of South james-edward-hightower-diamondheadMississippi works to support and empower ms/368094 people who suffer from mental illness with Dr. Hightower offers a variety of counseling resources and support services. services for individuals, couples and families.

MERIT HEALTH GULF OAKS JAMES HITE, LPC (228) 432-1571 (228) 809-2212 www.merithealthbiloxi.com/merit-health-gulfHite offers licensed professional counseling oaks services.

Merit Health Gulf Oaks provides services to treat acute psychiatric disorders and offers help JIM SORIANO LMFT, LPC for people in need of behavioral health care.

(228) 547-6459

MINDFUL MATTERS (228) 284-4651 or (228) 284-4652 Mindful Matters services include adult psychiatric evaluations, pediatric psychiatric evaluations, diagnosis and treatment of mental health disorders and mental health support groups.

MISSISSIPPI CENTERS FOR AUTISM AND RELATED DEVELOPMENTAL DISABILITIES (228) 396-4434 https://mscentersforautism.org/ MCARDD exists as a service provider and referral source for those individuals and families impacted

by Autism Spectrum Disorder (ASD) and as a clearinghouse for all who work with them.

MISSISSIPPI DRUG AND ALCOHOL TREATMENT CENTER (855) 334-6120 www.mississippidatc.com/ Mississippi Drug and Alcohol Treatment Center offers individual care with emphasis on family healing, with residential, partial hospitalization and intensive outpatient programs available.

MISSISSIPPI SOUND COUNSELING SERVICES (228) 207-5751 www.psychologytoday.com/us/therapists/ mississippi-sound-counseling-services-gulfportms/261660 Mississippi Sound Counseling Services offers help for those with problems with anxiety, depression, mood disorders, self-esteem, teen issues, family conflict, co-parenting , anger management, codependency, addictions, eating disorders and crisis management.

MYRTIS AUSTIN (228) 437-5653 Austin specializes in marriage and family therapy.

NEW LIFE HARMONY (228) 223-7115 or (228) 860-3002 www.newlifeharmony.com New Life Harmony is a unique clinic based on a mind, body and spirit perspective, offering counseling and transformational therapy.

OASIS MENTAL WELLNESS LLC (228) 456-3116 www.oasismentalwellness.com/ Oasis Mental Wellness provides individual and family counseling to those who feel overwhelmed.

OCEANS HEALTHCARE/OCEANS BEHAVIORAL HOSPITAL (228) 388-0600 (inpatient) and (228) 385-4671 (outpatient) https://oceanshealthcare.com/biloxi

Oceans provides a range of inpatient and outpatient psychiatric counseling and treatment options, with individual and group programs available.

PRACTICAL SOLUTIONS COUNSELING AND CONSULTING PLLC (228) 314-3626 https://practicalsolutionscounseling.com/ Practial Solutions provides mental health and consulting services to the local community.

PREMIER PROFESSIONAL COUNSELING SERVICES (228) 220-4226 www.premiercounselingservices.net/ Premier Professional Counseling offers family therapy, couples therapy, individual therapy, group therapy, supervised visits/child exchange program and more.

PSYCAMORE LLC PSYCHIATRIC PROGRAMS (228) 385-7744 Psycamore is a licensed, private, freestanding psychiatric intensive treatment program for highly functional individuals suffering from serious mental disorders, resulting in psychosocial, work or school impairments.

RENEW COUNSELING SERVICES (228) 219-4738 http://renewcounselingms.com/ Renew Counseling Services provides mental health counseling rooted in Christian beliefs for individuals and couples, addressing issues ranging from depression to marital struggles.

RESILIENCE PSYCHOTHERAPY PLLC 1 (888) 464-1811 https://moreresilient.com/ Resilience Psychotherapy works with clients to set personal goals, explore their feelings, beliefs, and behaviors, and work through painful memories and trauma.

RIVERS PSYCHOTHERAPY SERVICES (228) 206-3632 https://www.riverspsychotherapyservices.com/ Rivers Psychotherapy offers therapy to those struggling with numerous issues, ranging from anxiety and depression to grief and interpersonal trauma.

SAFE HARBOR CLINIC (228) 200-0720 https://safeharborclinic.com/

RESOURCES

Safe Harbor Clinic offers services for addiction treatment, psychiatry, counseling and therapy and state-of-the-art depression treatment using transcranial magnetic stimulation, TMS (coming soon).

SEEKING OTHER SOLUTIONS LLC (601) 806-1136 https://www.psychologytoday.com/us/ therapists/gail-rusk-walker-long-beachms/192970 Seeking Other Solutions offers cognitive behavioral therapy to address a variety of needs.

SERENITY COAST COUNSELING (228) 860-9302 serenitycoastcounseling.com Serenity Coast Counseling works with clients to address an array of mental health issues, including depression, anxiety, grief and PTSD. SHANTI YOGA & COUNSELING LLC (228) 284-2337 http://www.shantiyogaandcounseling.com/ Shanti Yoga & Counseling is a holistic center providing integrative healing services combining psychology, yoga and meditation, for mind-body balance and emotional wellness.

Specialized Treatment Facility (STF) provides psychiatric residential services for Mississippi adolescents who have been diagnosed with a mental disorder.

SUPPORTIVE SERVICES FOR VETERAN FAMILIES www.voa.org/supportive-services-forveteran-families The U.S. Department of Veterans Affairs’ Supportive Services for Veteran Families (SSVF) program awards grants to private entities, which help eligible veteran families with outreach, case management, and assistance in obtaining VA and other benefits.

TANISHA PHILLIPS, LPC (601) 342-0413 Phillips offers mental health counseling services.

TERI L. GAETHE LPC (614) 477-5467 Teri L. Gaethe offers mental health counseling services.

SIMONE AND ASSOCIATES PLLC (228) 604-0099 Simone and Associates PLLC offers individual VICTORIA L SCOTT, LPC therapy for adults, adolescents and children, as (228) 900-9962 well as couples therapy, family therapy, group www.psychologytoday.com/us/therapists/ therapy/classes and psychological evaluations. victoria-l-scott-biloxi-ms/350407 Scott helps clients struggling with symptoms SINGING RIVER HEALTH SYSTEM of anxiety, depression, addiction, trauma, BEHAVIORAL HEALTH SERVICES relational and self-esteem issues and more.

(228) 696-9224 https://singingriverhealthsystem.com/areasWILL’S WAY LLC PEDIATRIC BEHAVIORAL of-care/behavioral-health/ PSYCHOLOGY Singing River Health System’s Behavioral (228) 731-3500 Health Services offers physician-supervised https://www.willswaybehavioral.com/ inpatient and outpatient programs for those Will’s Way provides behavioral solutions for requiring mental health treatment and at-risk children and their families throughout support.

Mississippi.

SOUTH MISSISSIPPI REGIONAL CENTER (228) 868-2923 http://www.smrc.state.ms.us/ South Mississippi Regional Center has supported people with intellectual and other developmental disabilities SPECIALIZED TREATMENT FACILITY (228) 328-6000 www.stf.state.ms.us/

GET THE BROCHURE Keep key info from the May Day Project handy.

Pick up a brochure from a sponsors’ office, hospitals and clinics.