Gulf Coast Woman November 2023

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COMPLIMENTARY

GULF COAST

NOVEMBER 2023

Caregiving Robin Killeen with mom, Nell Cowart

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CONTRIBUTING WRITERS Carla Biasi Kaisha Colston Tracy Daniel-Hardy David Delk Roxane Dykes Lyndsey Fisher Dr. Taylor Hairston Dr. Dawn Hansen Alexa Harrison Janera Harvey

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November 2023

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contents

75

Make Thanksgiving memorable

78

Holly, jolly tips for decking the halls

70

Diabetes shouldn’t be complicated

111

Satisfy your sweet tooth

SMALL BUSINESS / 40 HEALTH / 58 HOME & FAMILY / 75 WEDDINGS / 97 STYLE / 99 FILL YOUR CUP / 110 FOOD & FUN / 111

THIS EDITION

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November 2023

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November 2023

Healthcare for feeling unwell.

Healthcare for getting well.

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Healthcare for a life well-lived.

Your primary care is our primary concern. One appointment can lead to a lifetime of prevention.

Whether it is a checkup, or something unexpected, we work with you to develop a care plan to predict, prevent, and treat illnesses. At Memorial Health System, we are dedicated to keeping you healthier longer by providing exceptional patient care for a life well-lived.

To schedule your annual wellness visit or to find a Primary Care provider call (228) 867-5000 or visit WeAreMemorial.com.

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SAVE THE

date!

Second annual Taste of Hancock County

Nov. 8, 5-8:30 p.m.

Bay St. Louis Community Hall Spend the night enjoying some exceptional local cuisine and drinks while supporting the Hancock County Tourism Bureau. All proceeds will benefit the bureau's efforts to promote local events and build a bigger bureau for Hancock County. Tickets can be purchased through Venmo (@ HancockTourism) or at the Tourism's office at 1928 Depot Way, Bay St Louis. More than 20 food and beverage sponsors have signed on to participate.

Pass Christian Veterans Day Parade and Celebration

Nov. 11, 11 a.m.

Downtown Pass Christian Nov. 4, 3 p.m. red carpet and vendor market; 4 p.m. awards The Gulf Coast Veterans Association is proud to Pentecostals of the Gulf Coast Church, Biloxi announce its first-ever Veterans Day Parade and GCGMA is the first of its kind on the Mississippi Gulf Coast and is an experience invite you to join them for this family-friendly that celebrates artists and brings them together. Each year, the awards garner event in Downtown Pass Christian. The parade an average of 50,000-plus votes across the globe, and in 2019 alone, over 90,000 will honor our veterans from multiple generations votes and 1,500 attendees were counted. This year’s event will be hosted by and active-duty service members serving on the Mattie J and Herman, Christian comedians and power couple, and the festivities Gulf Coast. also will feature a vendor expo and numerous live performances. Learn more and buy tickets at www.gcgma.com.

Seventh annual Gulf Coast Gospel Music Awards

A Taste of the Future

Nov. 3, 6-10 p.m.

Bay Saint Louis Community Hall Come as you are and kick back! Guests will enjoy delicious samplings from local restaurants and vendors, a cash bar, a silent auction and entertainment. This event raises awareness and funds for the Boys & Girls Clubs of the Gulf Coast Hancock County Unit. Sponsorships are available. To learn more, contribute or purchase tickets, visit www.bgcgulfcoast.org/TOTF.

Peter Anderson Festival

Nov. 4-5, 9 a.m.-5 p.m.

Downtown Ocean Springs The largest arts festival in Mississippi is back, featuring artists, crafters and food vendors from all over the U.S. From oil paintings to pottery, handmade jewelry, digital portraits, American folk toys, metal works and so much more, spectators can enjoy a festive weekend of live music, coastal fare and dozens of shops, restaurants and galleries. Learn more at peterandersonfestival.com.

Scottish Highland Games and Celtic Music Festival

Nov. 11-12, Saturday 9 a.m.5 p.m., Sunday 9 a.m.-4 p.m.

Harrison County Fairgrounds Enjoy two days of family fun at the Harrison County Fairgrounds in Gulfport.

The festival will feature live jousting, ax throwing, storytelling, vendors, sheep herding, authentic food, bagpipe and Irish dance workshops, athletic competitions and much more. Tickets will only be sold at the gate; $10 general admission, $8 seniors (60-plus), $8 military ID holder, free for ages 12 and under. Weekend tickets are $15. For questions, email mshighlandsandislands@gmail.com.

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November 2023

Stennis Day in the Bay

Nov. 11, noon-5 p.m.

Historic Hancock County Courthouse, Bay St Louis This event will allow children and families to meet people who work at Stennis from NASA and other federal, state, academic, private and technology-based entities. Activities will include Interactive space exhibits, recognition of veterans, a “space-themed” bud-and- burgers competition, a 90th birthday celebration of Apollo 13 astronaut Fred Haise and much more. See www. hancockchamber.org for additional details.

Diamondhead BBQ and Brews Festival

Nov. 11, parade starts at 3 p.m., festival goes until 8 p.m.

Diamondhead City Hall Enjoy an afternoon celebrating veterans, with a parade beginning at the Country Club and ending at City Hall. There will be several different barbecue vendors and food trucks, and wristbands will be available for guests wanting to sample craft beer. Category 6 will be live on stage, and the event is free and open to the public.

The kid zone will require the purchase of an arm band, which is good all day. For more information, call City Hall at (228) 222-4626 or email info@ diamondhead.ms.gov.

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IN PUBLIC HEALTH & PATIENT NAVIGATION

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November 2023

CHALLENGE ACCEPTED MGCCC student finds success in the face of adversity Madison Windham is a sophomore majoring in Animal Sciences at Mississippi Gulf Coast Community College’s Perkinston Campus.

She is in the Honors College and president of the Phi Theta Kappa chapter on campus. While not having the most traditional school experience, she has worked hard to be involved in clubs and other activities while maintaining her grades.

“During my sophomore year of high school, I became very ill and had to withdraw from school and take high school classes online,” she said. “After being in and out of the hospital, I finally got diagnosed with Gastroparesis, meaning the paralysis of the stomach, and had to have a feeding tube. After being sick for so long, I began to give up on my dreams of going to college.”

Inspired by her parents, who she says are her biggest supporters, Madison decided to apply to MGCCC and make the leap to attend college. Since that time, she has done great things. “Not only am I part of the MGCCC Honors College and president of PTK here, but I have also just been accepted to MSU’s Honors College, which is very exciting.”

From a family of five (six if you include their dog, Sasha), Madison and her family have faced continued trials. “This past year, my father, Robert, was diagnosed with brain cancer and had to have very invasive brain surgery and start chemotherapy,” she said. “Despite

Madison Windham, right, with her mother Heather Windham having high tea at the Gardenia Tea Room in Waveland. the high risk of cancer treatment, he has persevered and has not let the cancer break his spirits. He continues to be one of my biggest supporters and knows my worth better than I do sometimes. When I first became a Phi Theta Kappa member, I remember him telling me, ‘I bet you are going to be the president of the club one day.’

My response to this was an eye roll accompanied by a ‘Sure, Dad.’ To my surprise, he was correct, and I did become the president of my PTK chapter.”

Her mother has also been an avid cheerleader for Madison. “My mom has been at every single doctor’s appointment, held my hand at every blood draw, and slept in uncomfortable armchairs in frigid hospital rooms for my well-being,” she said. “I am incredibly lucky to have a mom who also doubles as my best friend. Every time I am freaking out about an unsatisfactory grade, she is always there to remind me of how smart and capable I am. My mom provides me with unconditional love and makes me believe that I can achieve any and everything I can set my mind to. She has taught me the value of “living your best life,” and maintaining a positive attitude no matter the circumstances.”

Madison Windham, center, with her brother Christopher and sister Morgan displaying their Lego creations.

While she admits she was very nervous about attending college initially, she has found her niche. “After not attending school for three years, I was terrified to step foot in a classroom again,” she said. “I was scared of my worst fear coming true- that I would not do well and I would only amount to sitting at home with no education, and no career, and my income would be dependent on disability checks once a month. The compassionate teachers, the Learning Resources Center, the constant mental health check-ins, and the welcoming environment made it impossible for this fear to come true. MGCCC has helped me see that I am more than my self-doubts, and now I have become a confident woman who can and will achieve the goals that I have set for myself.”

LET US HELP YOU ON YOUR EDUCATIONAL JOURNEY! mgccc.edu • ANSWER CENTER: 228.896.2536 • questions@mgccc.edu

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Celebrating

Years!

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SAVE THE

date!

Bacon Bit Pig Race

Nov. 11, 11 a.m.

Centennial Plaza, Gulfport Join Mississippi Heroes for this inaugural event at Centennial Plaza's Lazy River. Racing pigs are available for a $5 apiece or $20 for five. The first-place winner will receive $500 and other prizes. All proceeds will benefit Mississippi Heroes and its caregiver programs.

Mermaids Arts & Crafts Show

Nov. 11-12, 9 a.m.-5 p.m. Saturday, 10 a.m.-4 p.m. Sunday Bay St. Louis Historic Train Depot The Krewe of Nereids once again brings a fun-filled weekend of shopping and entertainment to Old Town Bay St. Louis. Set on the shady grounds of the city's historic train depot, the annual show features dozens of vendor booths, food, music and family-friendly fun and provides a great opportunity to get a head start on picking out Christmas gifts while shopping local.

40th Anniversary Christmas City Gift Show

Nov. 10-12, Friday 10 a.m.-4 p.m., Saturday 9 a.m.-5:30 p.m., Sunday 10 a.m.-4 p.m.

Mississippi Coast Coliseum and Convention Center, Biloxi Named a top-20 tourism event in the Southeast, The Christmas City Gift Show is a magical shopping experience featuring over 300 booths and thousands of gifts. fashions, jewelry, gourmet foods, handcrafted art and an array of unusual and unique items. Purchase tickets and learn more at christmascitygiftshow. com.

Gulf Coast Brunch Festival

Nov. 12, noon-7 p.m.

Ohr O’Keefe Museum of Art Gulf Coast Brunch Festival, presented by Brick and Spoon, is back! Attendees can expect delicious brunch offerings from local food vendors and curated crafts from a variety of vendors, along with live entertainment from local musicians. New to the event this year, we will crown a "Best in Brunch" winner, as well as a "People's Choice" winner from our food vendors. VIP guests can enjoy a special tasting with Chef Austin Sumrall, owner of White Pillars Restaurant. Visit www. gulfcoastbrunchfestival.com to learn more.

Gumbo Fest

Nov. 18, 7 a.m.-4 p.m.

Centennial Plaza, Gulfport The City of Gulfport and Gulfport Main Street Association are back to present the second annual Gumbo Fest! The event will feature a stir da roux gumbo cookoff, art vendors, food trucks, live entertainment and more. Visit www.gumbofestgpt.com for further details.

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November 2023

Discover Christmas Parade & Toy Drive

Dec. 10, 2 p.m.

Ocean Springs This interactive parade doubles as a toy drive, with participants and attendees bringing toys for children who would not otherwise receive gifts at Christmas — and they get to enjoy a parade full of fun! This year's parade will again feature pillow-fighting elves, The Grinch, floats, golf carts, dancers, music, and more. Floats will line up on Front Beach, travel east on Porter, travel north on Washington, travel east on Government and end at OS Lumber & Supply / Mary C O'Keefe.

Learn more at www.discoverchristmasparade.com.

Gulfport Harbor Lights Festival

Nov. 24 – Dec. 31, 5:30-10:30 p.m.

Jones Park, Gulfport Get ready for the return of the “Most Magical Show In Mississippi!,” presented

by Island View Casino and Resort and The City of Gulfport. Visitors can enjoy carnival rides, visit with Santa Claus, and hop on a train at the Train Station.

Join us for a magical coastal holiday experience filled with memories to last the whole family a lifetime! Learn more at gulfportharborlights.com.

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CELEBRATING VETERAN'S DAY

A veteran’s journey

BY JENNIFER GENTILE

GOLSON REFLECTS ON TRAILBLAZING CAREER WITH THE U.S. NAVY

F

rom her great-grandfather and grandfathers to her spouse, cousins, aunts and uncles, Kimberly Layne Golson has a veteran-filled family tree.

As a retired senior chief cryptologic technician with the U.S. Navy, Golson has carried on that tradition. Now living with her husband, L.V. Golson Jr., in the Armed Forces Retirement Home in Gulfport, the mother of two reflects on a career that instilled in her the values of hard work, compassion, sacrifice and service.

“Joining the Navy,” Golson says, “was one of the best decisions of my life.”

DEFYING EXPECTATIONS

Although she grew up mostly in the South, calling Florence, Ala., and Greensboro, N.C., home, Golson moved around frequently as a child. Traveling always has seemed natural to her, and she carried a lot of responsibility from a young age.

“My job was to take care of the younger kids,” Golson recalls. “It made me grow up fast, and responsibility is still a major part of my life.”

At school, she was expected to take home economics, but she preferred to take courses in wood shop and auto mechanics. Her parents asked why she couldn’t and were told it was because she was a girl.

“If you knew my mom, you’d see her spin up,” Golson says. “She was way before her time in women’s rights.”

Ultimately, her parents convinced the school to grant her request.

“It was hard at first, but the guys quickly learned that it wasn’t a ‘gimme’

18

November 2023

class for me; I worked hard and earned my grade,” Golson says. “I had a 1970 Plymouth Barracuda that ran like a top!

“I didn’t much like the grease under my fingernails, but I loved that the guys would ask me to get a part that their big hands couldn’t reach. As a result, I was able to succeed in my chosen Navy job.”

Upon graduating, she picked the Navy because the recruiter offered a better deal than the Air Force. When Golson put her name to the enlistment papers, she was signing on to work as a data processing technician.

“When I got to boot camp, they told me that they could offer me a really great job in cryptology copying Morse code,” she recalls. “After hearing about the job, I said ‘sure.’ It was a good decision!”

BELIEVING AND ACHIEVING

Golson met her husband in Okinawa, her favorite duty station, and from there, they went to the National Security Agency in Fort Meade, Maryland — followed by stints in Greensboro, North Carolina, and Homestead, Florida, where she lost a home to Hurricane Andrew.

Golson recalls that everything about her job changed when she was promoted

to chief petty officer — a major career milestone. While she gained more leeway to make decisions, she also took on more responsibility.

“The hardest thing for me to deal with as a new chief was counseling sailors who chose not to follow the rules,” Golson says. “I am a rule-follower and never really understood why other people didn’t do the same.”

Her high standards and performance led to Golson being honored twice as Command Sailor of the Year. She especially enjoyed helping the junior sailors with families and initiating programs for them.

“Starting an Angel tree for Christmas gifts for the children and putting together a cookbook with recipes from active duty and their spouses for a fundraiser were two of my favorite experiences,” she says.

“As I gained in rank, putting together a training for the junior sailors to help them study was fun and fulfilling — and it didn’t hurt that it helped me to study.”

In 1997, Golson retired in Pensacola, Florida, after 20 years of service.

Throughout her military tenure, she always tried to help others and strived to reach her own potential.

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Kimberly Layne Golson's high standards and performance led to Golson being honored twice as Command Sailor of the Year. At right, she was named Sailor of the Year in 1991.

“My mother raised me to believe that I could be anyone that I wanted to be and do anything that I wanted to do; I just had to have a goal and work hard towards that goal,” she says. “I learned from her and saw firsthand that she really believed it.”

GIRL IN A GUY’S WORLD

Being a female military member was a unique experience in large and small ways, according to Golson. For instance, a lot of the guys expected women to not carry their weight, she says, so females had to earn the respect of their male coworkers by going above and beyond. Men, on the other hand, could be sent on dangerous assignments from which women were spared.

“Early in my career, I wanted to go on a ship or submarine, but women in my job were not allowed,” she recalls. “After I had children, I was very glad for that limitation. The men did not have that choice.”

Emotionally, Golson found it hard to leave her children when she had to travel.

“Luckily,” she says, “I had trustworthy friends or family nearby to help during these times.”

Since retiring, Golson has held several jobs, including serving as a book editor for an author of Western historical fiction and providing bookkeeping and invoicing services.

She’s also designed and maintained databases and instructed clients on using them, and she still trains users on Microsoft Office products. For more than a decade, she’s been a graduate coordinator assistant for the computer science department at the University of West Florida.

In her last Navy job, Golson wrote rate training manuals, rating examinations and typing performance tests — which she says helped when she decided to write her own children’s book:

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November 2023

“The Silent Fart: Fun on the Farm.” The story, available on Amazon, follows Jim, Joe, and Barry as they explore a farm after school lets out for the summer.

THE BEST OF BOTH WORLDS

Golson moved into the Armed Services Retirement Home late last year, where one of her favorite amenities is the sewing room. Daily, she gets to speak to other veterans who served in World War II — whose stories give her a deep appreciation for their sacrifices.

As the nation prepares to observe Veterans Day on Nov. 11, Golson gives thanks for her fellow men and women in uniform and for everything she learned and gained through her own service.

“I had it all — a job that I loved, travel and new experiences that I enjoyed, people in my life that made a huge difference, my family, my friends and the chance to succeed and finally retire,” she says. “In retirement, I have the best of both worlds.”

"Early in my career, I wanted to go on a ship or submarine, but women in my job were not allowed,” she recalls. “After I had children, I was very glad for that limitation. The men did not have that choice.”

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SPECIAL SECTION LONG-TERM CARE & CAREGIVING

Don’t get caught unprepared Your comprehensive caregiving guide Aging, whether it’s happening to us or our loved ones, tends to catch us by surprise. Although we all expect to get older and eventually need more assistance, we put off thinking about it until we absolutely must. And when that happens, we find ourselves woefully unprepared and underinformed.

Odds are that even if this topic doesn’t affect you now, it will. Most of us will either need a caregiver or become one at some point in our lives. And even if we don’t become caregivers ourselves, we may be called on to arrange professional care for a parent, spouse or someone else we love.

So, this special content is not just for current caregivers, but for those who will step into this role in the future. Inevitably, SPECIAL SECTION CO-SPONSORED BY aging touches us all, and we hope you’ll use this guide to navigate its complexities with grace and understanding.

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CONTENTS p. 24 | Long-term care ombudsmen

p. 30 | Must-have items for senior caregivers

p. 26 | Mother-daughter p. 32 | Common senior ailments caregiving story p. 28 | Choosing the right senior housing option

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November 2023

p. 34 | Caregiving guidance for women

p. 36 | Guide to financing long-term care p. 38 | Navigating the challenges of caregiving

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LONG-TERM CARE OMBUDSMEN: ADVOCATING FOR SENIORS FROM SOUTHERN MISSISSIPPI PLANNING AND DEVELOPMENT DISTRICT AREA AGENCY ON AGING

The Southern Mississippi Planning and Development District (SMPDD) Area Agency on Aging employs three representatives of the Office of the State Ombudsman. Each serves the long-term care residents in their designated area of the 15 southernmost county SMPPD region.

In Mississippi, the long-term care ombudsman is a state employee, but the office’s local representatives are employed by other contracted entities, typically an Area Agency on Aging. In this structure, the long-term care ombudsman has programmatic oversight while the Area Agency on Aging has personnel oversight.

SO, WHAT IS AN OMBUDSMAN?

An ombudsman serves as an agent, representative or spokesperson on behalf of another. Long-term care ombudsmen act at the direction and for benefit of long-term care facility residents. The idea of the Long-term Care Ombudsman Program was developed during the Nixon administration, and in 1972, it was implemented in five states in response to complaints of nursing home abuse.

By the late 1970s, all states were mandated to have an Ombudsman Program as a requirement of the Older Americans Act. Later, other adult care facilities, such as boarding homes and assisted-living facilities, were added to the program’s scope of responsibility. In 1992, the Vulnerable Elder Rights Protection Program was created to amend the Older Americans Act. It included a collaborative effort of the Ombudsman Program with other advocacy programs to address older people’s understanding and exercise of their rights, as well as access to assistance with problems they encounter.

interfere with a resident’s rights, health, safety or welfare can be investigated, including other residents, facilities, facility employees, service providers, relatives, public or private agencies and guardians or conservators. Complaints regarding long-term care can be filed by phone, in person or in writing to the state or local ombudsman.

In addition to addressing complaints, local ombudsmen answer questions and provide information about long-term care through individual consultation; promote resident, family, and community involvement in long-term care through resident and family counsels; educate community members and promote awareness of the needs of long-term care residents through outreach opportunities like health fairs and nutritional center events; coordinate efforts with other agencies and organizations concerned with long-term care, such as Adult Protective Services and Medicaid; and identify issues and problem areas in long-term care and recommend needed changes.

Learn more and connect with SMPDD at smpdd.com/.

Contact the Gulfport Area Agency on Aging office at (228) 868-2311.

ADDRESSING CONCERNS, ANSWERING QUESTIONS

Local ombudsmen serve as resident advocates and support the resident’s highest possible quality of life and care. In doing so, ombudsmen receive, investigate and resolve complaints that affect residents of long-term care facilities. These complaints most often involve substandard quality of life and care, violations of resident rights, financial exploitation, abuse and neglect.

Anyone can file a complaint with the ombudsman.

Ombudsmen receive complaints from residents, family and friends of residents, facility staff and any other person concerned about the welfare of a resident of a long-term care facility. All communication is confidential and can be anonymous. Anyone who is in a position to threaten or

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November 2023

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25

COVER STORY

BY JENNIFER GENTILE

HONORING thy mother

Caregiving has strengthened bond between Robin Killeen and mom Nell Cowart

Photography

by Brandi Stage Portraiture

26

S

tanding at a petite 4 feet, 10 inches tall, Nell Cowart possesses a fierceness and feistiness that belie her small stature.

“My mom was a hard worker; I remember her holding three jobs simultaneously, as well as taking classes to better herself,” recalls her daughter, Robin Killeen. “She was and is an overachiever.”

Cowart grew up in the Poplarville area as the lone girl among four brothers, Killeen says, “so she is tough as nails.”

That grit served her well as a Justice Court judge in Pearl River County and as a parent to her four children, whom she raised with a healthy dose of tough love.

Today, the 83-year-old suffers from mobility issues, undergoes frequent surgeries due to back problems and requires help with walking. Killeen, founder and president of WOW Women of Wisdom, has stepped in as her caretaker — making the hourlong commute multiple times a month between her home in Biloxi and her mom’s in Carriere.

“I feel that our relationship has grown stronger due to the amount of time we spend together,” Killeen says.

‘A JOY TO MY SOUL’

For many years, Killeen’s sister, Vicky Burge, was Cowart’s primary caretaker. When Burge moved to Texas five years ago after her husband died in a tragic car accident, Killeen took over. Her brother, Greg Shaw, handles Cowart’s finances, and her niece, Kandyce Bonilla, pitches in with her medications.

“My main role is to manage (mom’s) medical care, doctor’s appointments, procedures and pain management, along with cleaning her house, managing her property, keeping her supplied with groceries and home beautification,” Killeen says, adding with a laugh, “I am her personal hairdresser.”

When she is expecting her daughter, Cowart sits in her chair and watches out the window, eagerly awaiting the arrival of Killeen’s little white car. Once Killeen arrives, she works tirelessly with no complaints, according to Cowart, and sings while she goes about her tasks.

“We enjoy each other’s company; this has strengthened our relationship beyond measure,” Cowart says. “We have loads of fun, laugh a lot, and she is a joy to my soul.”

Killeen fondly recalls the time her mother attempted to start a workout routine by buying running shoes but ended up tripping and hurting her knee on the first attempt, bringing her exercise journey to an abrupt end. Cowart’s spirited personality also has earned her the nickname “crazy Mawmaw” among her grandchildren and greatgrandchildren, and she humorously attributes her propensity to cry to colic she experienced as a baby, which has seemingly lasted throughout her life.

All jokes aside, her daughter’s goodness, kindness and faithfulness to her Christian beliefs bring Cowart immense pride.

“It means the world to have Robin take the time to care for me,” Cowart says.

RESPECT AND HONOR

In return for her efforts, Killeen receives precious quality time with her mom and the opportunity to learn more about her. The older she gets, the more honored Killeen is to hear or notice that she takes after Cowart.

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Robin hugging Nell Nell Cowart in judge robe

“We enjoy each other’s company; this has strengthened our relationship beyond measure. We have loads of fun, laugh a lot, and she is a joy to my soul.”

— Nell Cowart “My mom always has been a very emotional and passionate person who cries when she is happy and sad,” she says. “So, I have noticed that I may be a little like her in that respect.”

Above all, she never wants Cowart to feel like a burden.

“What she says and thinks matters,” Killeen says. “I want to show honor to my mom and live out the scripture — Ephesians 6:2: ‘Honor your father and mother.’”

By caring for her mom, Killeen has developed a deep respect for seniors and the importance of what they have to say. For that reason, she urges others to not rush or hurry the person they are caring for, but instead, take the time to truly listen.

“We can learn a lot from our seniors,” Killeen says. “They spent a lifetime contributing to society.”

Cowart reciprocates her daughter’s affection and attentiveness in numerous ways, including lots of “I love yous” at the end of every visit and telephone call. Despite the many challenges, the mother and daughter have forged a bond that transcends time and distance.

The best caretaking advice Killeen has received is to maintain a self-care routine, as no one can give their best to others while neglecting themselves. Cherishing elders should be approached as a privilege, she maintains, rather than a chore.

“Enjoy every minute of it, and always show respect and honor to them,” Killeen says. “They are valuable and deserve it!”

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27

BY LEE ANN NEWMAN

Choosing the right senior-housing option for your loved one Today, in 2023, there are over 50 million seniors in the United States. Statics tell us that by 2040, there will be over 80 million. The Baby Boomers are reaching their golden years!

With this huge increase in older Americans on the horizon, senior housing options are continuing to expand.

Gone are the days of the “scary” nursing homes. Today, we have facilities that provide all levels of care for an individual’s unique needs.

In the last 15 years on the Mississippi Gulf Coast, we have seen growth in all types of senior housing, and new options are being built today. Several factors have influenced the need for more senior housing: cities becoming Certified Retirement Destinations, quality medical care at local hospital and clinics, veteran/military hospitals and bases, beautiful weather year-round and a vibrant culture with museums, festivals, senior centers, sports and, of course, the beaches.

Whether they are large or small, in a country setting or in town, near the water or serene farm pastures, each facility has its own personality.

LET’S EXPLORE SOME OF THE TYPES OF SENIOR HOUSING:

1. Staying in place: Seniors stay in their home and receive home-based care when needed.

2. Senior apartment community: These age-55-and-over communities give residents their independence along with security and social activities geared towards seniors.

3. House sharing or renting a room: This option helps reduce costs and provides companionship.

4. Senior neighborhoods: These independent-living neighborhoods may be part of an assisted-living community, where support and social connections are available.

5. Assisted-living community: Residents live in their own apartment, where assistance with daily activities is available. Meals, housekeeping, transportation, medication reminders and social activities are provided.

Assisted-living communities can be large, with over 100 apartments, or small, with as few as eight apartments.

6. Memory care facility: A memory care facility specializes in the care of individuals with dementia or Alzheimer’s.

7. Skilled nursing facility: Round-the-clock medical care and rehabilitation are provided for residents with complex medical needs.

8. Hospice: While not a type of senior housing option per se, hospice refers to end-of-life medical care in a patient’s own home or in a skilled nursing facility, memory care facility, assisted living facility, in-patient hospice facility or hospital.

Choosing the “right-fit” senior housing is a significant decision for seniors and their families. Seniors Blue Book is available as a resource to help guide you through the many choices. Our website, www.seniorsbluebook.com, offers detailed information on local senior living communities, thousands of articles on senior interests and resources for aging well. Equip yourself with knowledge as you begin your search for the ideal senior living experience.

Lee Ann Newman is the publisher of Seniors Blue Book of Southern Mississippi. Reach her at leeann@seniorsbluebook. com.

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November 2023

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9

must-have items for senior caregivers

If you’re a caregiver, you probably would welcome all the help you can get.

Fortunately, there are a plethora of products on the market that can make life easier for you and the senior you’re caring for.

HERE ARE SOME MUST-HAVE ITEMS TO PUT ON YOUR SHOPPING LIST:

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These are perfect for seniors with limited range of motion.

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November 2023

2.

4.

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6. GRANDPAD

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These are ideal for seniors with hearing loss.

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With 24/7 streaming and continuous HD video recording, this product can make a senior’s life easier and help ensure their safety.

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31

Seven common health concerns for older adults

BY DR. TAYLOR HAIRSTON

As we age, our health needs change, and it becomes essential to understand and address these concerns. Whether you’re a family member, a professional caregiver or just looking to take better care of yourself, finding the right support can significantly improve quality of life for yourself or your loved one.

HERE ARE SEVEN COMMON HEALTH CONCERNS FOR OLDER ADULTS: 1. MOBILITY ISSUES:

Mobility can become a significant challenge due to conditions like arthritis or muscle weakness. We can improve mobility through exercise, mobility aids such as canes or walkers and ensuring the home is safe by removing tripping hazards.

2. CHRONIC OR ONGOING DISEASES:

Conditions like diabetes, high blood pressure and heart disease become more common with age. Discussing medication management with your doctor, closely monitoring vital signs and supporting a healthy lifestyle through nutritious meals and regular exercise can help you and your loved ones improve your quality of life.

3. DEMENTIA AND COGNITIVE DECLINE:

Alzheimer’s disease and other forms of dementia can be emotionally taxing for both older people and caregivers. If a loved one is showing significant memory loss or cognitive impairment, it’s crucial to create a structured daily routine, offer memory aids and ensure a safe environment.

4. DEPRESSION AND ISOLATION:

Social isolation can lead to depression in older adults.

It’s important to maintain social activities and regular communication with friends and family and be attentive to signs of depression. Seeking therapy or counseling also may be helpful.

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November 2023

5. MEDICATION MANAGEMENT:

Older adults often take multiple medications, and managing them all can be complex. Medication management may look like organizing pillboxes or keeping a medication list. Regular communication with your physician is also vital.

6. FALLS AND INJURY PREVENTION:

Falls are a leading cause of injury in older adults. It’s important to make necessary modifications to the home, install handrails and ensure good lighting. Additionally, balance exercises can help reduce fall risk.

7. COMMUNICATION:

Effective communication is key to understanding your changing health needs and those of your loved ones.

Caregivers should engage in open discussions and actively listen to address concerns and provide emotional support.

Aging involves addressing a wide range of health concerns, both physical and emotional. That’s why it’s important to stay informed, seek professional advice when necessary and maintain open communication. By seeking physical and emotional support, older people can enjoy a higher quality of life during their golden years.

Dr. Taylor Hairston is a family medicine physician at Ochsner Health in Gulfport, providing preventative care, routine checkups and personalized health counseling. To schedule an appointment, visit Ochsner.org/schedule.

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

BY KATHERINE SUTTON

Mississippi Heroes: Celebrating caregivers, restoring hope One day, we at Mississippi Heroes got a call from a local businessman who had hosted one of our Caregiver Hero reveals.

A man named Richard Hogan approached him at Pass Christian Harbor asking for help in his search for a used wheelchaircapable van. Richard’s wife, Fay, was in intensive care because she suddenly had become paralyzed from the shoulders down.

Tests had revealed that she was suffering from Guillain-Barre syndrome, an illness where the immune system systematically and aggressively attacks all healthy nerve cells. Not only had their life changed in an instant, because Fay was now wheelchair-bound, but Richard also realized that he had no way to get her into the home, as they lived in a cottage with stairs that were four feet in elevation from ground level.

Richard was able to bring Fay home, but he had to enlist the local fire department’s help to get her into the house. Fay now faced a daunting challenge, as she could no longer navigate the steps that led to her front door. A ramp was imperative.

As Fay was now reliant on a wheelchair, she realized that she could no longer leave the house to accompany Richard on their regular car rides or fishing trips. However, despite these obstacles and a grim diagnosis, Fay emerged from the hospital with a renewed sense of hope and determination, fueled by Richard’s love and the generosity of friends and neighbors, who provided wheelchairs and other accessories to help ease her transition. Fay’s Faith in the Lord grew stronger.

HOW TO HELP

Mississippi Heroes is a nonprofit committed to celebrating everyday caregivers, which requires a significant amount of outside help. We are always in need of volunteers, material donations, monetary donations and general support from the community via sharing our mission and finding those who need the assistance.

We have a Bacon Bit Pig Race coming up Nov. 11 at Centennial Plaza, and a donation of $5 or $20 will help us build more ramps.

So, please sponsor a pig or two today for your chance to win $500! See www.MississippiHeroes.org or www.facebook.com/ MississippiHeroes/ for details. Also feel free to contact us at MississippiHeroes@gmail.com or (228) 234-4649.

We hope to continue our program and help everyone we can as the need is great. Our future plans are to build reusable ramps so we can move them based on need, thereby maximizing our resources and community support. Together, we are building a better community for all.

Katherine Sutton is the executive director and founder of Mississippi Heroes. Reach her at (228) 234-4649 or MississippiHeroes@gmail.com.

Left to right: Eric Alvarez, Mississippi Heroes president; Richard Hogan, Fay Hogan and Vic Dehon

GETTING TO WORK

When we at Mississippi Heroes heard this story and were offered a donation by the businessman, Vic Dehon, we knew we had to help. We rushed to find a local contractor who could build a ramp that met Fay’s requirements; work soon began.

Soon, the rhythmic sounds of hammering and sawing filled the air, and in a few weeks Fay’s wheelchair ramp took shape, transforming uncertainty into hope and her home into a place of freedom once again.

Finally, the day came when the ramp was completed. With her friends’ help, Fay slowly made her way up, feeling the gentle slope beneath her wheels. As she reached the top and looked back at the crowd of smiling faces, a sense of gratitude washed over her.

The ramp had not just provided Fay with physical access to her home; it also had rekindled her faith in people’s kindness and compassion. She was no longer confined to her house; she could now venture out into the world, confident that her community always would be behind her.

Fay’s story became a symbol of the strength of human connections and the power of a community united in the face of adversity. As she rolled down her new ramp, Fay knew that she was not alone.

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

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33

BY TRACY DANIEL-HARDY

HEAR ME ROAR Caregiving guidance for women

I often receive questions about my parents’ wellbeing. “How’s Ms. Ruby?”

“How’s Mr. Daniel?” Today, I was surprised to be asked, “How are YOU?” The person followed that question with, “I know your parents are alright, but how are YOU really doing? Are you taking some time for yourself?”

That person understood the journey, as she had walked this path while caring for her mother several years ago. Her sincerity and genuine concern moved me. I nearly broke down because I felt that she understood the struggle. It seemed like she sensed my weary spirit, although I was focused on trying to be a good, upbeat host.

I imagine that such concern, and a desire to draw attention to caregivers’ struggles, led to the observance of National Family Caregivers Month. Every year since 1997, November has been designated a time to honor and recognize family caregivers in the United States. It presents an opportunity to garner support for caregivers by increasing public awareness about the issues they face.

In observance of National Family Caregivers Month, I would like to provide a few facts about family caregivers and offer some helpful suggestions.

FIRST, SOME FACTS ABOUT CAREGIVING

• Nearly 40 million caregivers care for adults with a disability or illness (caregiver. org).

• Nearly 16 million family caregivers care for a loved one who lives with Alzheimer’s or another form of dementia, as reported by caregiver statistics website.

• In general, older Americans are living longer. Consequently, the number of (unpaid) family caregivers is expected to grow exponentially over the next 50 years compared to the past.

• Although dementia is not considered a normal part of aging, we can anticipate more caregivers providing care for older individuals with this condition.

HOW WOMEN ARE MOST IMPACTED BY CAREGIVING

• The typical family caregiver is a woman.

• More women (more than half all individuals) receive care from a family caregiver than men.

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November 2023

• Women are usually older than men when they receive care.

• The woman, on average, spends more time providing care than the male caregiver.

• Older women outnumber older men by 6 million, according to the 2017 Profile of Older Americans.

• Women are projected to outlive men by two-and-a-half years.

• The average caregiver is a woman in her 50s who works full time and has children and/or grandchildren, among other responsibilities. This woman also may have developed chronic illness and poor eating and exercise habits and is more likely to show symptoms of depression (National Alliance on Caregiving). The Alzheimer’s Association, in its 2023 Alzheimer’s Disease Facts and Figures report, suggests that this may be because women spend more time caring for their loved ones and handle more caregiving tasks.

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

HOW TO SUPPORT A FAMILY CAREGIVER

• Check on the caregiver’s wellbeing, not just those for whom she is providing care.

• Encourage her to engage in self-care activities.

• Insist that she take advantage of respite care, which gives caregivers a break by providing short-term care services to their loved one in a facility or at home. It is like a couple hiring a babysitter so they can enjoy a date night.

• Invite the caregiver to join you at the spa, movie theater or restaurant, or invite her over just to relax.

• Ask her to join you for Pilates and brunch or some fitness activity.

• Help her prepare a meal.

• Volunteer to drive her to an appointment.

• Offer a listening ear.

• Share resources that can help lighten her load.

• Send her encouragement by text, card, email or DM, or gift her a little “happy” of her favorite things.

• Respect when she needs space.

• Make her laugh to take her mind off her challenges.

HOW TO SIMPLIFY YOUR CAREGIVING DUTIES

Here are some tools and services that have made caring for my parents easier: • Grocery delivery: Many grocery stores and discount supermarkets offer delivery for a low subscription fee or perdelivery fee that can be scheduled at your convenience. The app’s shopping cart can be filled as an item is needed or at one time.

• Prescription delivery and the pill pack: The pill pack service provided by a local pharmacy has been a lifesaver.

It may just be my favorite convenience, as it removes the guesswork from gathering and sorting prescriptions and vitamins by placing all the pills in a small package labeled with the date and time the pack should be taken, along with the description and doses for each pill.

• Food delivery: We take advantage of the meal prep and delivery of a friend’s food service. This allows us to select from the menu of the day and pay before or after the meals are delivered. Because the meals are delivered by someone I know, I can remotely unlock the door to allow for hand-delivery to my parents.

• Telehealth appointments: Although they are not always available, I take advantage of these whenever possible. It saves me lots of time, as I don’t have to leave work as early to get my parents up and dressed or worry about finding a parking spot.

• Auto-delivery: Online auto-delivery of personal items that are routinely needed is very helpful, and we can cancel or suspend the deliveries at any time.

HOW TO OVERCOME CAREGIVER ANXIETY, FEAR AND GUILT

Caregivers who are feeling overwhelmed may find some peace through affirmations. Here are some suggestions: • I am not perfect: I understand and acknowledge that I am not perfect. I am human and flawed. That reminder allows me to forgive myself when I don’t get it right, even though my goal is to always do right by them.

• It’s okay to grow tired: Being physically and mentally tired can lead to poor decision-making and cause illness. I realize that rest is needed to re-energize my body and mind and help make my journey smoother.

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

• Be realistic: I try to be realistic about my limitations.

Although I think I am superwoman sometimes, I know it’s important to be aware of my strengths and weaknesses.

• Get help or accept help: Asking for or receiving help does not make you appear weak. Instead, it shows wisdom and gives others an opportunity to be of service to a good cause.

• Don’t worry about what others think about you: I know I have no control over what people think about me, so I try not to be concerned with that. I do what makes sense and what is best for me and my tribe. Who cares what everybody else thinks or says, especially if they aren’t helping the cause?

• Create balance: Striking a balance among work, caregiving, activities and self-care is very important and easier said than done. This is very important to prevent burnout and sickness.

HOW TO PLAN NOW FOR YOUR OWN FUTURE CAREGIVER

We should anticipate living longer and begin preparing for a time when we may need assistance due to diminished physical and/or mental capacity. Here are some suggestions: • Begin by making a list of important people and things.

• Create a list of special friends and loved ones with their contact information (name, address, phone number, email address and social media handles).

• While you are still lucid, establish a will or trust to designate who does what and under what circumstances and who gets what.

• Create and safely store logins and passwords to access important accounts, then make sure someone knows how to locate that information.

• Make your wishes known. Do you want to stay in your home, the home of a loved one, a nursing home or an assisted living facility, etc. when you can no longer care for yourself completely?

• List all assets that must be managed or monitored.

• Begin adding trusted loved ones to financial accounts, policies, deeds, etc.

• Make a list of your healthcare providers, along with their locations and contact information.

• Authorize a loved one or two to receive disclosures from your health care providers regarding your care.

• List the person or people you want to manage your finances and care, then be sure to inform them.

• Create a list of insurance policies, policy numbers and contact information.

• Make sure a friend or loved one has a key or access to your home.

• If you have a pet, designate who will care for the pet.

This gift of assurance will greatly help the caregivers in charge of your care and ensure that your wishes are fulfilled.

And finally, I pose a challenge: Do something special for a family caregiver in your life this month. She certainly will appreciate your thoughtfulness!

Tracy Daniel-Hardy, Ph. D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

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35

Unlocking the maze

A guide to financing long-term care for seniors and caregivers FROM THE NATIONAL INSTITUTE ON AGING

Paying for long-term care can be a significant concern for older adults and their caregivers. To cover these expenses, individuals often rely on a combination of personal funds, government programs and private financing.

PERSONAL FUNDS (OUT-OF-POCKET)

Initially, many seniors use their personal savings, retirement funds, investment income or proceeds from selling their homes to cover these costs. Home-based care, such as in-home caregivers, often is paid for using personal funds.

While family and friends may provide some care initially, as needs increase, paid services may become necessary. Seniors also may pay for community-based services like adult day programs out of pocket.

GOVERNMENT PROGRAMS

Medicare: Medicare helps cover medical costs for individuals aged 65 and older, as well as those under 65 with specific disabilities or health conditions. It covers services like hospital stays, doctor visits, some home health care, hospice care, and preventive services. However, it does not cover assisted living or long-term care.

Medicaid: Medicaid is a joint federal and state program designed for low-income individuals. It covers medical care and certain types of long-term care for those who meet income and eligibility requirements. Medicaid benefits and eligibility criteria can vary by state.

State Health Insurance Assistance Program (SHIP): SHIP is a national program available in each state that provides one-on-one counseling and assistance related to Medicaid, Medicare and Medicare supplemental insurance (Medigap).

SHIP can help individuals navigate eligibility, coverage, appeals, and out-of-pocket costs. For more info about SHIP in Mississippi, call 1-844-822-4622.

Department of Veterans Affairs: The VA offers coverage for long-term care at facilities or at home for eligible veterans.

Eligibility criteria and availability may vary, and there may be waiting lists for VA nursing homes. To learn more, call 877222-8387 or visit the Veterans Health Administration website or the Veterans Affairs Caregiver Support page.

Social Security Administration Programs: Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI) provide financial assistance to individuals with disabilities. SSDI is for those under 65 who meet specific criteria, while SSI offers monthly payments to adults age 65 and older with disabilities. To learn more, call (800) 772-1213, (800) 325-0778 or visit the Social Security Administration website.

National Council on Aging: NCOA offers a free service called BenefitsCheckUp, helping individuals find federal and state benefit programs for older adults. It includes programs that cover prescription drugs, heating bills, housing, meal programs and legal services. To learn more, visit BenefitsCheckUp.org.

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November 2023

Benefits.gov: This website provides information about federal, state, and local government benefits, offering a comprehensive resource for benefit programs.

PRIVATE FINANCING OPTIONS

Long-Term Care Insurance: These policies cover a range of long-term care services, including assistance with daily activities and palliative care. Policies can vary, covering services in various settings such as home care, assisted living, or nursing homes. Costs depend on factors like the type of policy, age at purchase, and optional benefits.

Reverse Mortgages: A reverse mortgage allows homeowners aged 62 or older to convert a portion of their home equity into cash without selling the home. The loan does not require repayment until the homeowner sells, moves out or passes away.

Life Insurance Policies: Some life insurance policies offer accelerated death benefits, providing tax-free cash advances while the policyholder is alive. These advances are deducted from the final insurance payout. Viatical settlements also allow terminally ill individuals to sell their life insurance policies for immediate cash.

Annuities: Annuity contracts with insurance companies can help cover long-term care expenses by providing regular payments over a specified period. Annuities can have tax implications and should be discussed with a tax professional.

Trusts: Trusts are legal arrangements that allow individuals to transfer assets to a trustee, who manages them for the beneficiary’s benefit. Trusts can provide flexible control of assets for older adults or those with disabilities.

FAMILY CAREGIVER PAYMENT

Family caregivers often face financial challenges due to caregiving responsibilities. Some states offer payment to family caregivers through Medicaid and other state programs. Eligibility criteria and funding for these programs vary by state. Medicaid may provide financial assistance for caregiving services, and veterans and individuals with specific diseases also may be eligible for support through federal, state, or private organizations.

When it comes to long-term care financing, it’s essential to explore various options based on individual circumstances, such as age, health and financial resources. Choosing the right approach can help ensure access to necessary care while protecting financial stability.

The National Institute on Aging leads a broad scientific effort to understand the nature of aging and extend the healthy, active years of life. NIA is the primary federal agency supporting and conducting Alzheimer’s disease research. Learn more at https://www.nia.nih.gov.

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

Misty Stevenson’s inspiration to start Elite Care was deeply rooted in her family legacy and the invaluable teachings of her mother, Ms. Linnie Davis, a respected RN, BSN, and successful nursepreneur. Having worked for her mother during her teenage years and while attending nursing school, Misty was profoundly influenced by her mother’s compassionate approach to caregiving and the entrepreneurial spirit she exhibited while owning a very popular care home and caring for some of the most affluent citizens on the Gulf Coast.

Despite a successful career in corporate America spanning over 23 years, Misty felt a calling to honor her mother’s legacy and the seven decades of combined nursing experience they shared.

With a burning desire to exceed the standards of care and create a haven where individuals could receive unparalleled support and compassion, Misty founded Elite Care Home Care and Elite Care Personal Care Home. Her decision was driven by a genuine passion for providing top-notch, personalized in-home care services, ensuring that every individual could age in place comfortably, independently, and with dignity be it their home or Elite Care’s Personal care home. Misty’s ultimate goal is to carry forward her mother’s legacy of excellence, creating a nurturing environment where love, expertise, and a rich heritage of nursing converge to redefine the standards of care in the industry.

Please feel free to contact us either by phone 228-731-3177, or visit our website: elitehomecare.services. We look forward to speaking with you.

Serving the Gulf Coast

ALLOW YOUR LOVED ON TO AGE IN PLACE OUR SERVICES

Bathing/Dressing/Grooming Assistance Meal Preparation • Light Housekeeping Errands & Grocery Shopping • Medication Reminders Post-Surgery Care • Respite Care Incontinence Care • Toileting Assistance Mobility & Transfer Assistance • Hospice Care

4011 Beatline Rd. | Suite 1 | Long Beach, MS 39560

228-222-4624 www.southernlas.com

www.gcwmultimedia.com

37

BY KATHY ROGERS

Navigating the complexities of caregiving Seven tips to preserve the mental, financial and spiritual wellbeing of you and your loved one

Many of you may find yourself in the same situation I have been in for 15 years, working through how to care for your aging parents or other relatives in a way that honors them, gives them as much independence as possible while keeping them safe, doesn’t harm your mental or physical health and doesn’t bankrupt everyone.

That’s a tall order!

I’d like to share a few tips that helped me navigate these turbulent waters:

1. START THE CONVERSATION NOW

Unfortunately, people hesitate to talk about old age or end-of-life planning. Having these sensitive discussions sooner rather than later can make it easier for your family member to live independently as long as possible.

In my family, we have conversations around these topics.

How could I have known what financial resources were available or my parents’ wishes if we had not discussed these matters in advance? My children know my wishes, what resources are available and where all my information is. These conversations provide a strong foundation upon which to make hard decisions.

2. IDENTIFY CURRENT NEEDS

How is your loved one coping with day-to-day activities? Is she still driving? Take the time to go for a ride to see how she’s doing. Can she still clean her home, pay bills on time or take care of her personal needs?

Does the home need modifications or updates for safety?

Don’t just assume things are fine. Go at unexpected times and pay attention to what is not being said. Ask your loved one to show you how she gets up the steps and into or out of the tub or shower. Do you know where all her papers are stored, her computer or online passwords and who her financial advisor, banker and insurance agent are? Ask your loved one how you can help while allowing her to make as many choices for herself as possible.

3. IDENTIFY FINANCIAL RESOURCES

Care is expensive. A recent study I read lists the monthly cost of an assisted-living facility at $4,500, a homemaker or home health aide around $5,000 and a semi-private nursing home around $7,900. Another study tells us that a healthy couple retiring at age 65 can expect health care costs upwards of $360,000 during their retirement years, and the average lifetime cost of care for an individual living with dementia is $350,174.

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November 2023

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

PROTECT YOUR FAMIL These numbers continue to increase.

Do you or your family member have money or other resources sufficient to meet future financial obligations? How long could these assets reasonably be expected to last should a health emergency or long-term care need arise? Keep in mind government assistance is not available until your other assets are severely depleted, and this includes all assets — not just cash.

PROTECT YOUR FAMILY

4: BE CLEAR ABOUT YOUR OWN RESOURCES AND EXPECTATIONS

Does your family member expect you to provide for their personal care physically or financially? Does your budget have enough room to take on these extra expenses? Is there enough margin in your life to take on the additional responsibilities of being a primary caregiver?

Be clear about this in discussions with your family member and everyone else who would look to you. Don’t allow others to assume you will take over the additional expenses or primary care needs of your family member if that individual moves in with you. Set boundaries and expectations. You cannot care for your family member if you don’t first care for yourself.

These are difficult but necessary conversations.

5: RESEARCH OPTIONS

Deanie B. Mayhone, Jr., J.D.

Dennie B. Mayhone, Jr., J.D.

MAYHONE Mayhone Elder Law, PLLC ELDER LAW, PLLC

Servingand Seniors, Thosewith with Disabilities, and Their Families Serving Seniors Those Disabilities, and Their Fam

Armed with the knowledge of your loved one’s preferences, resources and current needs, do some research. Make a list of your questions, and determine which preferences are negotiable and which are not. Find out what program or options are available in your unique situation. If a care facility is an option, tour the facility and ask lots of questions. Keep in mind that should your family member need to move to a care facility, many of them have waitlists.

Mayhone Elder Law, PLLC understands the importance of keeping those we love safe and comfortable when aging or struggling from disabilities. Whether inhome, transition to a personal care home, an assisted living facility, or a long-term care facility, we are dedicated to helping you integrate the legal, financial, and personal care needs into a comprehensive plan to allow you to find, coordinate, and pay for good, quality care.

Mayhone Elder Law, PLLC understands importance of keeping those we love safe comfortable when aging or struggling fr 6: HONOR The transition from autonomy to dependance is not easy.

You can make it easier by choosing to ask your family member disabilities.

Whether in-home, transition how she would like you to help. Even if you can’t adhere to all your loved one’s wishes, you still can respond in ways that care home, an assisted living facili recognize and honor that individual. Try to personal “walk a mile in their shoes,” as the old saying goes. long-term care facility, we are dedicated to h 7: ASK FOR HELP Although you may feel alone, you are not you by yourself in this integrate the legal, financial, and person process unless you choose to be. If you are like me, it is not do not have to face these issues alone. easy to ask for help and then actually accept it. Don’t force needs into aYou comprehensive plan to allow y yourself to walk through this alone. If you allow yourself to We can help! ask for help, you may find there are more resources and people find, coordinate, and pay for good, quality willing to pitch in than you think.

As I mentioned before, I’m 15 years into the process of caring CALL NOW: for both my parents, and now my in-laws. I’m here to be a

You do not 228-215-1223 have to face these issues alo Responsive. Knowledgeable. Caring.

Weforcan help!

Protection the Second Half of Life

sounding board and provide a non-biased, non-emotional opinion. If you have any questions or need advice, please reach out.

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 2065902 or Kathy@mrg.life.

www.SouthMsElderLaw.com

Call Now: 228-215-1223 Free Background Information Available Upon Request

LONG-TERM CARE & CAREGIVING CO-SPONSORED BY

www.gcwmultimedia.com

39

Responsive. Knowledgeable. Caring.

success & money

SMALL BUSINESSES

THE LITTLE ENGINE THAT COULD Any entrepreneur will tell you — starting a business is not for the faint of heart. It requires an uncommon level of dedication and risk-tolerance — not to mention plenty of luck. For those that succeed, the relationship developed with patrons is the ultimate win-win. There’s nothing quite like the rapport that develops between customers and their favorite local establishments.

We received hundreds of votes in our annual Best Small Businesses contest, a testament to how much our audience values these small-but-mighty operations.

Be sure to check out our full list of winners and nominees in this section.

On Small Business Saturday, which falls on Nov. 25, everyone can celebrate the small businesses that power our community — which need our support now more than ever. You can participate by “shopping small” at some of your favorite retailers as you gear up for the holiday season.

HERE ARE SOME FASCINATING FACTS ABOUT SMALL BUSINESSES, PER FORBES AND THE U.S. SMALL BUSINESS ADMINISTRATION: • 99.9% of businesses across the US are small businesses, but they employ nearly half of U.S. employees • One in five businesses fail within the first year; half fail by year five. Some of the main reasons are poor marketing initiatives, inadequate management, financing hurdles and unproductive business planning.

• 1.5 million jobs are created by small companies each year and account for 64 percent of new jobs in the US. • Healthcare and social assistance is the industry where small businesses succeed the most: 85 percent of small businesses in this industry are still up and running after one year.

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November 2023

• The Ewing Marion Kauffman Foundation estimates that $30,000 is the average cost of starting a small business, but this can vary depending on an entrepreneur’s business plan. About 78 percent of small business owners use their own funds to launch their businesses. However, lots of small businesses will eventually need outside funding at some point.

• Women own 13 million small businesses in the U.S — about 42 percent. These businesses employ 9.4 million people.

• In 2021, American Express reported that Small Business Saturday reached an alltime high, with an estimated $23.3 billion in U.S. consumer spending. From 2010 to 2019, American Express reported that approximately $120 billion had been spent.

For more information about Small Business Saturday and how you can get involved, visit https:// www.sba.gov/.

SPECIAL SECTION SPONSORED BY

THE MERMAID DIVE BAR HAS SWEPT THE COAST WITH AWARDS FOR BEST NIGHTCLUB, BEST BURGER, BEST WINGS, AND BEST BARTENDERS. The Bar opened on the twelfth anniversary of Katrina in 2017 when the owner, Farabee Rose, was 23 years old.

She has dedicated her youth to her dream of owning a bar.

Farabee believes the service industry on the Mississippi Gulf Coast is one of a kind and really appreciates everyone that makes it come together.

CHECK OUT YOUR DOWNTON BILOXI MERMAIDS OPEN SEVEN DAYS A WEEK 6PM-4AM

709 Howard Ave, Biloxi | mermaiddivebar@gmail.com www.gcwmultimedia.com

41

THE

COAST'S

Best Small Businesses 2023

They earn your loyalty with exceptional service and charm you with warm, personal attention. You come to love and trust them because they are invested in the community and help drive its success.

From boutiques, salons and gift shops to home contractors, restaurants and heath care

providers, small businesses are the beating heart of the Coast — and you nominated dozens of your favorites for GCW’s Best Small Businesses contest.

We’re pleased to announce the 2023 winners, selected by you:

WINNERS BY CIT Y

Bay St. Louis

Winner: Coffee Culture Runner up: The French Potager

Biloxi

Winner: Jennuwine Design Runner up: Greenhouse Biloxi

D’Iberville

Winner: Mystical Market & Costume Consignment Runner up: Back Bay Drugs

Diamondhead

Winner: Coffee Culture Runner up: The Dance Company

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November 2023

Gautier

Winner: Delo’s Heavenly House of Coffee Runner up: O’Pink’s Sweets Treats & More LLC

Gulfport

Winner: Graceful Pathways Runner up: Captain Al’s Steak and Seafood

Kiln

Winner: Grit + Grind Coffee Runner up: Southern Legacy Insulation

Long Beach

Winner: Studio E Runner up: Chuck Ryan Cars

Pass Christian

Winner: Sea Level Runner up: Tilley Photography

Moss Point

Winner: I AM Candy and Things Runner up: Seafood Shack

Ocean Springs

Winner: Brow Haus

by Susan Runner up: Kay’s Travel

Pascagoula

Winner: Anderson’s Bakery Runner up: Trina’s Sweet Treats & More

BEST SMALL BUSINESS SPONSORED BY

Vancleave

Winner: The Dirty Dog Runner up: Gulf Coast Gal

Waveland

Winner: Southern Girl Cookies Runner up: Susan’s Sassy Sweets LLC

Celebrating Small Business Success for

OVER 75 YEARS with Continued Excellence in Personal Service and Exceptional Design

HOLIDAY OPEN HOUSE December 1 & 2, 10am-5pm.

UNIQUE, HIGH-END HOLIDAY HOME DECOR, FRAGRANCES, AND GIFTS

Interior Design Custom Furnishings Custom Window Treatments Custom Bedding Home Accents Gifts 1001 Howard Avenue | Biloxi, MS 39530 | 228-385-2657 dbatiainteriors@gmail.com | www.dbatiainteriors.com www.gcwmultimedia.com

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COAST BES T SMALL BUSINESS WINNER OVERALL WINNER

POURING POSITIVITY Coffee Culture wins hearts and votes

BY JENNIFER GENTILE

O

nline reviewers rave online about its “yummy treats,” warm atmosphere and unique flavors, but the owners of Coffee Culture don’t let the praise go to their heads.

Sage, Dana and Thomas Barrett, the trio behind the popular java shop with locations in Bay St. Louis and Diamondhead, stay humble and thankful for the patrons who have embraced their business.

“Our mission at Coffee Culture is to provide friendly service to all,” Sage says. “One smile or laugh from our baristas can make a customers’ day. We love knowing that we bring positivity to our community.”

That appreciation is mutual, as hundreds of fans voted Coffee Culture the overall winner in Gulf Coast Woman’s Best Small Business Contest. A vote tally of 372 for the Bay St. Louis location and 340 for the Diamondhead shop put the business in the top spot.

A FAMILY BUSINESS

The Barrett family comes from a long line of business owners and has founded several restaurants, with Coffee Culture being their newest endeavor and the first owned by both parents and daughter. Thomas and Dana have been in the restaurant business for 39 years, and their daughter, Sage, has followed suit for 11 years. Together, Sage says, “We bring both experience and fresh ideas to the table.”

“As a family of coffee lovers, opening a coffee shop seemed like the perfect idea,” she adds. “We have so enjoyed bringing this business to life.”

Sage, who has lived in several states with various cultures, is described as the creative force behind the company — giving Coffee Culture its signature fun, funky vibe. But

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November 2023

BEST SMALL BUSINESS SPONSORED BY

Graceful Pathways BEHAVIORAL & MENTAL HEALTH COUNSELING FOR INDIVIDUALS, ADOLESCENTS, SENIORS, COUPLES& FAMILIES.

Depression, anxiety, grief, relationships, marriage or family difficulties?

NOW OPEN AND ACCEPTING NEW PATIENTS. We offer evening and weekend appointments and accept many insurances.

We also offer a sliding scale for those without insurance ad/or very high deductibles.

It is your battle, but you don’t have to fight it alone! We can help!

228-707-2007 | 11530 Highway 49 Ste E, Gulfport

Come see us at Spice & Tea Merchants located in Downtown Ocean Springs.

We have an extensive offering of fine spices & teas, unique spice blends, olive oils, balsamic vinegars, hot sauces, and more!

771 Howard Ave. 228-424-7270 @cornerstonebiloxi

(228) 215-3239 | @spicemerchantsOS 630-A Washington Ave. | Ocean Springs, MS www.gcwmultimedia.com

45

COAST BES T SMALL BUSINESS WINNER Barista Jetty Ruebel smiles as she serves a Coffee Culture customer.

even an aesthetically pleasing coffee shop can’t succeed without serving a great cup of joe — a task that falls to the business’s talented baristas.

“Each of our baristas have their own spunky personalities, and they love connecting with our customers,” Sage says. “We are so blessed to know them and to have them be a part of our team.”

RADIATING POSITIVITY

The biggest compliment Coffee Culture has received, according to Sage, is that it can turn someone’s bad day around. Each order from its extensive menu of pastries and hot and iced drinks is served with a smile — including the fan-favorite latte that is available in over 30 flavors. The newest addition, Energizer drinks, are made with lotus, an all-natural plant-based energy.

“We believe that every experience at Coffee Culture should leave the customer feeling elated,” Sage says. “We aim to radiate positivity and provide a top-notch product with each visit.”

She adds that may ideas are in development that the Coffee Culture team can’t wait to share. In the meantime, her family’s main goal for the business is to keep growing.

“It’s such an honor to be recognized by our community,” Sage says. “We put so much TLC into Coffee Culture, so we cannot thank our customers enough for thinking of us and for supporting our dream.”

Want more details about about Coffee Culture?

Visit www.instagram. com/coffeeculture.bsl/, www.facebook.com/ coffeecultureBSL or coffeeculturebsl.com.

46

November 2023

BEST SMALL BUSINESS SPONSORED BY

Elevate Your Celebrations with Spectacular Balloon Designs! Contact us today to discuss your ideas, and let's start crafting the balloon decor of your dreams!

(228)547-7978

Be sure to like us on Facebook and IG.

Full Service Travel Agency 19 years of experience Viking Specialist Certified Sandals Specialist Princess Commodore

TRAVEL ADVISOR 228.239.9275 kaycox711@gmail.com Join me on Facebook www.gcwmultimedia.com

47

COAST BES T SMALL BUSINESS NOMINEES BAY ST. LOUIS

Uncle Joe’s Pizza & Wings Brittney Violet Photography Ms. Mary’s Old Town Snoballs & Ice Cream Dragonfly Yuri Esthetics Bay Hide Away RV Park & Campground Beachside at Buoys Restaurant and Catering Bubbly Babes

BILOXI

Shea Queen Organics Fur Baby’s Veterinary Hospital Trinity Cafe by Joshua KL Resinworks LLC Taranto’s Crawfish Faery Court Masquerade Ball Bella Rose Boutique Pretty Pumped Balloon Design Cheeky Monkey Cake Company Blue Lotus Creations Herbal Emporium Makin’ Groceries Woolmarket Pharmacy The Cornerstone Boutique Coastal Hearing Center Le Cafe’ Beignet Medical Arts Pharmacy & Hearing Aid Center Biloxi Bicycle Works All Coast Home Inspections LLC Dime Store Diva Kristi Webb Interiors The Fifth House Boudoir Beach View Veterinary Hospital Brantley Ellison Fitness D.Batia Interiors Gulf Coast Produce Distributors Inc. SweetGrass Dispensary Broussard’s Barber Shop John Reyes Networks Lessie Girls Kitchen and Catering Services BellaMishop Fidelis Realty Gulf Orthopedics, PLLC La Norteña Lighthouse Pharmacy LLC Marisol’s Pressure Washing Pros LLC The Mermaid Dive Bar B V Holdings Rental Properties Bandit CrossFit Edgewater Eyecare Fabulous Images Style and Barber Shop Gulf Coast Training & Education Services LLC Heal and Touch Insured Solutions Group

48

November 2023

Lessie Girls Kitchen and Catering Services Psycamore Psychiatric Programs The Meeting Place

Chloe Cakes & Treats Killer Crab and Seafood New York Pizza Gautier Tenesha & Company Balance Aesthetics The Dermatology Clinic Gautier Animal Clinic Garden House Brew Co JuLeeCo Jadas Enterprise LLC

Sunkissed Pools Traveling Grace LLC 228 Cocina 605 Pharmacy Archie’s Hot Dog Island Beau Chene Interiors Entrekin In’s Services Exceed Physical Therapy Hematology Oncology Partners Import Performance LLC Modern Dermatology & Aesthetics Gulfport Polished Salon & Spa Real Deals Thrift Rivers Psychotherapy Services PLLC Advanced Healthcare Specialist Anew Counseling & Wellness Ashley Endris-Century 21 J. Carter & Company ELOC Decor Expressions by Shanette Import Performance It’s All About Nays Kids Lash Ecstasy LLC SLP Construction The Loc Lounge

GULFPORT

LONG BEACH

D’IBERVILLE

Therapeutic Massage Center of D’Iberville Alpha Connect Corporation Hunter MMA A Hand 2 Heal Therapeutic Massage and Esthetics Parker’s General Store Gulf Coast Wardrobe Maxem Health Urgent Care

GAUTIER

EjR Photography Colorful Minds, LLC Boozers Brew & Cafe Too Ship Island Excursions MobiMed Plus Murphy Chiropractic Gulfport Geaux Rabbit Creative Services BEE Fearless Holistic LLC Coffee Y’all Espresso Alison Cuevas Hair Studio The Dermatology Clinic A Pet’s Memory Pet Funeral Home and Crematory LLC WJZD The Almanett Hotel & Bistro Bridges Skin + Body Educate & Celebrate Rue Ridge Lanier’s Gymnastics Antonian Salon Gulf Coast Technology Solutions Perks Coffee Shop & Cafe Coastal Realty Group Coastal Eye Surgery Center Labella’s Salon Bonfire Restaurant Butler Pharmacy Kay’s Art and Gift Gallery Panache’ Apparel &Accessories Biloxi Beach Resort Rentals Jackson’s Discount Pharmacy Jonathan Haynes Ministries LLC Peaceful Paint & Sip LLC Southern Pro Truck

Dolce Bakeshop Gulf Coast Wedding Officiant LLC Diamond Nail Co. The Gulf Coast Food Show Radish Forget Me Not Florist Simply Jane Clothing Co A Southern Bagel Company Coastal Contracting LLC Canine Coaching by Chris Kaiteki South Coast Cart Rentals

MOSS POINT

Lolly & Pop’s Kitchen & Bakery Hoop Cares LLC Bob Boyte Honda

OCEAN SPRINGS

River Rock Yoga and Pilates Jessie Newton photography Rositas Lancaster’s Sugar Tribe Sweets and Events Cheryl’s Steakhouse Ocean Springs Chiropractic Unique Boutique Bright Eyed Brew Co. Bleu Organic Lost Pizza Co Coast Aesthetics Flowers by Karen Lady Di’s Florist Salty Jax Seafood Co. Infinity Springs Spa

BEST SMALL BUSINESS SPONSORED BY

Moxie Shop Sweet Enchantments Buzz’s Beef Jerky My Happy Place Gallery & Framing Balloon Gal Seaside Fitness Visualize, LLC Medispa Massage Ocean Springs Mercantile Cre8tive Massage LLC EXIT Realty Heart Properties Pruitt’s Martial Arts Scarletfish Studios Photography Hunter Dubrow PLLC Nexstaff True Growth Strength and Training Bernhard Professional Services Harmons Home Improvement Naturally Guided Health Sherri Caldbeck Hair Stylist The Beauty Spot Studio

PASCAGOULA

The Blind Butcher Shoppe Clary & Sage Apothecary Samantha Overby Photography LLC Old School Tutoring & Toys Dixie Glass Lauren’s Hair Salon IFC Business and Tax Services Majestic Kreations Vinyl Junkie LLC Top Shelf Creations Jim’s Tire Company Boldly Blonde

PASS CHRISTIAN

Stella Maris K. Pavolini Gulf Coast Breastfeeding Center The Dermatology Clinic Robin’s Nest in The Pass Denise Hopkins Fine Art Cook’s Day Off

WAVELAND

Sugar Pop Baking Co. Coastal Concierge LLC Ebony Sage Apothecary & Healing Center Gardenia Tea Room Get Stitched and Printed Midnight Bloom House

2715 Bullis Ave., Gulfport, MS 39501

228-220-4226 info@premiercounselingservices.net premiercounselingservices.net Like Us on Social Media!

try our authentic Jamaican & Southern Cuisine Open for breakfast, lunch, & dinner 2079 East Pass Road Suite A Gulfport, Ms Check us out on

www.gcwmultimedia.com

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Weddings Showers Personalized Celebrations Professional Events @Tenesha & Company Event Solutions www.TeneshaAndCompany.com 228-327-6844 tenesha.batiste@gmail.com @teneshaandcompany

601-658-9993

ACC,LLC

PACKING SERVICES | DECLUTTERING CLEANING SERVICES | ORGANIZING

Teresa Youngblood office: 228-910-8020 | cell: 228-596-1527 alternativeconcept@att.net 50

November 2023

Life’s a Journey Life’s a journey they say, and there’s no better place to make your way than The Peoples Bank. Wherever you are on the Life’s a journey say, and there’s nothe better make your than and The we’ll Peoples Bank. are on the road of life. For they all the moments along way.place Keepto your eyes on way the road handle theWherever rest. The you Peoples Bank. road of life.

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With you on the road of life. Call or visit one of our 17 branches today. https://www.thepeoples.com/resources/locations With you on the road of life. Call or visit one of our 17 branches today. https://www.thepeoples.com/resources/locations

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With you on the road of life. www.gcwmultimedia.com

51

3

MISTAKES

that sink businesses in the first two years — and how to avoid them

it all. It’s a badge of honor to wear every hat in Entrepreneurship is thrilling, exciting the business. However, that also means someone and one of the hardest things someone with limited experience or knowledge is handling can do. It takes a lot of motivation — an intrinsic drive to push for the creation of key business functions that an expert could do something that often only you can see. It far better. Invest a portion of your profit back requires a willingness to take risks and be into the business so you can hire a bookkeeper,

BY LASHAUNDRA versatile. marketer, salesperson, etc. to lend their expertise MCCARTY Many don’t make it; in fact, almost 20 to your areas of weakness. This will give you percent of businesses fail within year more time to focus on your strengths. one. Having a great idea is only a portion of what it takes to create a business venture that lasts NO SYSTEMS beyond the startup stage. Some challenges that many Digital technology is everywhere – literally. entrepreneurs face in the first two years are: We use it when asking Siri about the weather or texting 1. Lacking a growth plan a friend, but it is underutilized as a business efficiency 2. Trying to do it all tool. Do you use a system that follows up with past 3. No systems and potential clients? Does your invoicing platform Let’s examine these in further detail: automatically distribute your invoices along with automated reminders, or do you have to remember to do NO GROWTH PLAN that? Is your inventory automatically updated in your You may have heard of a business plan, but point-of-sale system when an item is purchased? Systems just in case, this is a roadmap that outlines a business’s save time, effort and money. objectives, products and costs. A growth plan answers the question, “What’s next?” Once the business This list is, of course, not exhaustive, but it offers a few is operating, what will be the plan to expand, add areas to evaluate so you can create a business that will additional locations or hire staff? Take some time to thrive for years to come. write a growth plan along with the action steps needed to get there.

LaShaundra McCarty is the National Speakers Asso-

3

1

2

TRYING TO DO IT ALL (AKA BEING SUPERWOMAN)

Hustle culture dictates that we should be doing

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November 2023

ciation New Orleans chapter president and American Advertising Federation Gulf Coast president elect/vice president of fundraising. Reach her at lashaundramccarty@gmail.com.

BEST SMALL BUSINESS SPONSORED BY

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Ribbon Cutting Ceremonies are a great way to INVITE members into your business for Grand Openings, to celebrate an anniversary or even a completed construction project.

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Floor/East Hall Biloxi Visitors Center (228) 435-6149 2nd Floor/East Hall info@biloxibayareachamber.org (228) 435-6149 info@biloxibayareachamber.or www.biloxibayareachamber.org www.biloxibayareachamber.or facebook.com/biloxibayareachamber

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DARING TO TAKE THE LEAP How Roxane Dykes built her business Have you ever felt the pull to take control of your career and follow your passion? For me, that moment arrived in 2019 when I made a life-changing decision and start living intentionally. I began a journey toward a dream I had of being self-employed and opening my own mortgage brokerage. I knew it wasn’t going to happen overnight. I needed to make changes in my career, expand my sphere of influence and shift my life trajectory.

I immersed myself in my community. I actively engaged with local chambers of commerce, nonprofits, women’s groups and networking circles. This deliberate involvement led to form new connections and friendships with accomplished individuals. Not only did they become my friends, but they became my support system and, most significantly, my cheerleaders. The adage, “If you want to be successful, surround yourself with successful people,” couldn’t be truer.

During this time, I learned as much as I could to prepare myself. I developed my skills, accumulated knowledge and continued to build the confidence I needed to take that leap of faith. Despite the preparation, I faced a one-year delay, due to fear. Recognizing the need for a support system to help me push past my fear and hold me accountable, I enlisted my husband and a few close friends. I’m grateful for the extra time, it allowed me to prepare a little more.

My biggest piece of advice is to not be afraid to ask for help. You will be amazed how much others want to see you succeed. My incredibly talented sister-in-law, Erinn Carty, assisted me with branding and designing my logo. With friends’ help, I created my policies and procedures and a detailed business plan outlining my vision, target market, marketing strategies and financial projections.

I ensured I had all the necessary licenses required to operate legally as a mortgage broker. I saved enough money to cover initial startup costs and sustain myself during the initial stages of the business, and I continued to build relationships with my referral partners and other professionals in the industry to establish a strong network.

Finally, the day came when I made the leap. It was both exhilarating and terrifying. Leaving the security of employment to embrace the uncertainty of self-employment was a big step. However, armed with a solid plan, a deep passion for what I was doing and a determination to succeed, I took the leap in January.

Opening my own mortgage brokerage and becoming self-employed was one of the best decisions I’ve ever made.

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November 2023

My biggest piece of advice is to not be afraid to ask for help. You will be amazed how much others want to see you succeed.

It hasn’t been without its challenges, but the rewards have far exceeded the risks. Along the way, I’ve had the privilege of assisting numerous individuals and families in realizing their homeownership dreams while building a business that fills me with pride.

If you’re considering self-employment, I encourage you to carefully assess your motivations, plan meticulously and be prepared for entrepreneurship’s ups and downs. It’s a path that can be incredibly rewarding for those who dare to take the leap.

Roxane Dykes is the owner of Magnolia Lending LLC, located at 2112 Bienville Blvd., Suite H2, in Ocean Springs. Reach her at roxane@magnolialending.net or (228) 819-2090.

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55

Delegate and get things off your plate

BY TINA MEILLEUR Tina Meilleur, CPA and MBA, is an executive coach for professional women and women business owners, the founder of Design Your Success and the creator of Power Talk for Women. She is also a chapter chair for the Women Presidents Organization. Reach her at (504) 330-7405 or at tina@designyoursuccess.com.

We all can imagine our perfect day – one in which we are doing work we love, making a difference and getting results.

This fantasy often feels far removed from our daily reality, but that doesn’t mean we have to abandon it as a goal.

FIRST, CONSIDER THESE QUESTIONS, AND SEE WHICH ONES DESCRIBE YOU:

• Are you tired of always having too much on your plate?

• Do you feel that everything revolves around you, but it shouldn’t have to?

• Do you experience having to get involved in too much?

• Are you feeling like the bottleneck that slows things down or keeps things from getting finished?

Would you like to learn how to change that? If it were so easy, you would have solved it already.

You can start by working on delegating, but it takes work to delegate effectively. It is hardly ever a “throw-it-over-the-fence-and-it-will-get-doneperfectly” endeavor. Once you accept the work that will be involved, you can start to get out from under some of the tasks that you should not be doing.

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LET’S START WITH A PROCESS TO APPROACH DELEGATION AND MAKE IT WORK:

1. Properly prioritize your items to determine what could be delegated.

2. Select a person or people to whom you could delegate a task.

3. Determine what other information or assistance that person will need to be effective.

4. Document the assistance you will need to offer, or identify another person to pair them with, to provide this help.

5. Build in a cadence for follow-up, and adjust the assistance you provide along the way.

6. Give positive and constructive feedback regularly.

Delegation isn’t always easy; it takes some work from you and those around you. Without your direct intervention during the delegation process, you will have a difficult time getting anything off your plate. You will never get out from under routine and mundane operational tasks that keep you from making the big impact you were destined to achieve.

I have trained professionals and teams on this concept, so I know it works. Make a commitment to make an investment today so you can operate at a higher level in your career or continue to be the “rainmaker” for your business.

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BY JANERA HARVEY

DON’T SWEAT THE SALES A guide to wise spending

No matter how money savvy we consider ourselves, anyone can succumb to the temptation of a big sale or discount. Wise spending decisions aren’t always easy, so here’s some helpful advice.

PLAN AND SET A BUDGET

To spend wisely, it is crucial to start by planning and setting a budget. Evaluate your financial situation and determine how much you can comfortably afford.

Consider your current expenses, savings goals and any outstanding debts. Setting a budget will provide a clear framework for your spending decisions and help you avoid impulsive purchases.

MAKE A SHOPPING LIST

Before heading out to the stores or browsing online, it is beneficial to create a shopping list. Identify the items you genuinely need or have been planning to purchase.

By having a list, you can stay focused and avoid being swayed by attractive sales on items you do not need. Stick to your list, and prioritize necessary purchases over impulsive ones.

RESEARCH AND COMPARE PRICES

To ensure you are getting the best deal, take the time to research and compare prices. Utilize online platforms, price comparison websites or smartphone apps that let you see prices across different retailers. Take note of any upcoming sales events or promotional periods. By doing so, you can identify the best time and place to make your purchases, maximizing your savings.

QUALITY OVER QUANTITY

While end-of-season sales might entice you with unbelievably low prices, remember that cheap items that are poorly made or do not meet your needs ultimately will be a waste of money. Instead, invest in high-quality products that will last longer and provide greater value.

CONSIDER ALTERNATIVES

Where shopping is concerned, it is always worth exploring alternative options. Look for secondhand or consignment stores that offer gently used items at a fraction of the cost.

Additionally, consider borrowing or renting certain items

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rather than buying them outright, especially if you will only need them temporarily. These alternatives can significantly reduce your expenses while still fulfilling your needs.

AVOID EXCESSIVE CREDIT CARD DEBT

Credit cards can be convenient for making purchases, but they also can lead to excessive debt if not used responsibly.

While it may be tempting to take advantage of sales by charging items to your credit card, you should consider your ability to pay off the balance in a timely manner. Avoid accumulating high-interest debt that can jeopardize your financial wellbeing in the long run.

Spending wisely requires careful planning, budgeting and thoughtful decision making. By setting a budget, creating a shopping list, researching prices, prioritizing quality, considering alternative options and being mindful of credit card use, you can make the most of great sales while avoiding unnecessary financial strain. Remember, the key to wise spending lies in making informed choices that align with your financial goals and priorities.

Janera Harvey is a money coach, shopping-addiction specialist and founder of Mending Spending. Reach her at hello@mendingspending.com or (888) 294-6449.

www.gcwmultimedia.com

57

health

HARNESSING THE POWER OF PLANT PROTEIN Did you know that kale is a source of protein? In fact, many plants are.

And while no one is about to eat 10 bowls of raw kale, there are good reasons to add plants into your diet for the protein benefit.

While most plants have some protein, it’s not in the quantities of animal sources, so you may need to be creative. Protein is one of three essential macronutrients necessary for our body to function at an optimal level. Plants, unlike animal proteins, also contain thousands of micronutrients (vitamins). In addition, they often contain fiber and “good fats,'' which support a healthy gut microbiome and reduce the risk of heart disease. So, when looking for protein sources, make sure to include plants to get the best of both.

BY HEIDI SEXTON

WHY PROTEIN MATTERS

Protein is related to much more than building and maintaining muscle. Protein dramatically affects your immune system, glucose levels and how well your body can repair and balance hormones. It also is a component of longevity. The Food and Nutrition Board sets the recommended daily allowance at one-half to 1 gram per pound of body weight, but that can vary depending on your age and how active you are.

HOW DO I ADD MORE PLANTS?

Quantity of protein should come second to quality. For the most impact, you want to look for “clean” protein. There’s been a trend toward plant-based “meats,” but those often are not quality nor clean sources.

They are highly processed and usually contain food-like substances and fillers to create the taste and texture of meat. Just the same, ingredients like isolated whey or isolated soy are not whole, clean food sources and best to be avoided.

QUALITY OVER QUANTITY

Ideally, half your plate will be vegetables. While this will help you get your much-needed seven to 13 daily servings of colorful fruits and vegetables and some protein, you likely will need more. Animal proteins, soy and quinoa are complete proteins that contain all nine of the essential amino acids, the building blocks of protein, that our bodies cannot make. Isn’t it miraculous that our bodies make the other 11?

You can get complete proteins from plants by combining rice with beans, adding nuts to oatmeal, adding pumpkin seeds, chickpeas or edamame to salads, etc. Nuts, seeds, beans and grains can be added to nearly any dish, and as for animal sources, stick with organic, grass-fed and free range to keep it “clean.” Remember, quality over quantity!

Heidi Sexton is a certified health coach through the Dr. Sears Wellness Institute and founder of the wellness blog and newsletter TheHopeBuilder.com, helping women reclaim energy, health and happiness for the better half of life. Follow her on Facebook and reach her at heidi@thehopebuilder.com.

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November 2023

Exceptional Primary Care for the Coast

Our team of primary care doctors in Gulfport work together to keep you and your family well, so you can keep doing the things you love. From mental wellness to women’s health and preventative medicine, our primary care doctors treat the whole patient. If you need specialty care, our doctors can ensure you and your family will have seamless access to the highest quality care at Ochsner Health. As a patient, you can use MyOchsner, an app that allows you to schedule appointments, message your providers, view test results and more.

Schedule your appointment at ochsner.org/schedule, via the MyOchsner app or call 228-220-5200.

Ochsner Health Center – Gulfport 15190 Community Road | Suite 110 | Gulfport, MS 39503

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VACCINES, Guarding HOW 7 > ½ SCREENINGS against CAN HELP KEEP YOU SAFE cancer

BY DR. SIDRA KHALID

Vaccines are one of the ways we can prevent cancer. Particularly for cervical cancer, the human papillomavirus (HPV) vaccines are an important preventative measure.

HPV is a sexually transmitted infection. It causes anogenital and oropharyngeal (head and neck) disease in men and women. The HPV virus also is associated with: • cervical cancer • vulvar cancer • vaginal cancer • oropharynx cancers • anal cancer • penile cancer • dysplastic lesions • genital warts

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HPV infection is spread through skin-to-skin contact during sexual activity and can be asymptomatic.

In about 10 to 20 percent of women, the infection does not resolve, which can lead to pre-cancer and cancerous conditions. It typically takes a new HPV virus about 20 to 25 years to develop cervical cancer.

HPV types 16 and 18 cause about 70 percent of all cervical cancers, and HPV types 31, 33, 45, 52 and 58 cause an additional 20 percent of cervical cancers. HPV types 16 and 18 also cause nearly 90 percent of anal cancers and a substantial proportion of vaginal, vulvar and oropharyngeal cancers.

» A three-dose schedule is recommended for those who get the first dose on or after their 15th birthday and for people with certain immunocompromising conditions. In a three-dose series, the second dose should be given one to two months after the first dose, and the third dose should be given six months after the first dose.

KEEP UP WITH REGULAR SCREENINGS

HPV infection is not treatable; hence ÜÜÜ°Ü > ÃV V«>° iÌ prevention is key. Based on clinical

data, the vaccine protection lasts for 10 years or more. It is imperative to discuss the HPV vaccine with your healthcare provider. Along with the HPV vaccine, it is important to follow up with your primary care provider about cancer screening.

The screening recommendations for cervical cancer are as follows: • Screening age: from 21 to 65 years.

• Those ages 21-29 should receive a pap smear every three years.

• Those age 30 and above should receive a pap smear every three years, or primary HPV testing alone every five years or cotesting (pap smear and HPV testing) every five years.

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ABOUT THE VACCINE

Gardasil-9 is the HPV vaccine available in the United States. It has the HPV types 6, 11, 16, 18, 31, 33, 45, 52 and 58.

Here are some more facts about this vaccine: • Vaccination is recommended at 11-12 years old. It can be started as early as age 9.

• The schedule per the Centers for Disease Control and Prevention is: » A two-dose series is recommended for those who get the first dose before their 15th birthday. In a two-dose series, the second dose should be given six to 12 months after the first dose.

Caring Professionals Dedicated To You // >ÃÊ7°Ê i >ÃÊ7°Ê i > ]Ê ° > ]Ê ° °ÊUÊÊ °ÊUÊÊ Ê °Ê*>««>Ã]Ê ° Ê °Ê*>««>Ã]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê °

228-864-2752 Please note that even if you are vaccinated against HPV, cervical cancer screening is still required.

Dr. Sidra Khalid is a physician with Memorial Physician Clinics seeing patients in hematology and medical oncology. Reach her at (228) 575-1234.

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61

New to exercising?

TRY THESE 10 BEGINNER BODYWEIGHT MOVES

BY KAISHA COLSTON

For the lovely ladies who are interested in kickstarting an exercise routine but feel unsure where to begin, a simple bodyweight routine is a great option. These exercises don’t require any equipment, making them great for anyone who is just starting out or getting back into shape. Plus, they’re super fun and will get you moving!

PLANK

LYING LEG RAISES

This exercise is great for your core, too. Leg raises help strengthen your abs while stabilizing them, and they also can help reduce back pain.

I did the high jump in high school, so this is my favorite workout. Having good balance and control over your body's movements can really promote your progress. If you are a beginner, try three sets of 10 and add more over time.

A classic ab workout is ideal for beginners, and planking is great for your spine, which will promote better posture. Always check your form for the best results. When I started, I did three sets for 30 seconds and gradually moved up to three sets for 60 seconds.

Planking will engage postpartum belly fat, and it’s great for boosting core strength and providing a great full-body workout.

BICYCLE CRUNCHES

SIDE PLANK

PLANK LEG RAISE

Side planks have amazing benefits for your back and work several muscles at once. This exercise is great for your hips, shoulders and side abs (obliques). Need help with balance? Do planks at least once a day to see improvement. If you’re just starting, try three sets of side planks for 30 seconds.

This is an excellent exercise for working multiple muscles at once, and there are ways to modify it to suit your fitness level. When I started, I did one leg at a time. You can still feel the burn, and it’s a perfect way to start until you get comfortable doing more. If you are a beginner, try three sets for 30 seconds.

ALTERNATING JACKKNIVES

LATERAL LUNGES

This exercise will help you get abs faster. Alternating jackknives is an excellent low-impact, abdominalstrengthening exercise. I also use side jackknives to sculpt the obliques. If you’re just starting out, try three sets of alternating jackknives 20 times per leg.

SIDE CRUNCHES

Trying to get rid of love handles you don’t love? Side crunches activate the internal and external abdominal muscles. This exercise is great for sculpting the stomach, allowing you to get curvy in all the right places. Try three sets of 20 if you are just starting out.

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November 2023

Give your upper abs some love with bicycle crunches. This is a great workout for beginners because while doing the cycling motions, you are engaging multiple muscles, from your upper abs to your obliques and thighs. Hamstrings and quads also are getting some action; you can do three sets of 20 and feel the burn afterward.

Trying to get rid of cellulite? Try lateral lunges, which burn the fat in your inner and outer thighs. While most exercises are done standing in one place or from front to back, side lunges help with your balance as you go from side to side. Adding this exercise to your fitness routine will truly work every area of your body, even those you don’t target often. Trying this exercise for the first time? Do three sets, 15 times on each leg.

FIRE HYDRANTS

This move is all about the glute muscles — toning that booty while strengthening your core. This is a simple workout for beginners that delivers amazing results, and what girl wouldn’t want that? Fire

hydrants target your hip abductors while keeping those joints healthy. Try three sets of 20 on each leg for bootiful results.

PULSING LUNGES

Pulsing itself is a workout; combine it with lunges, and leg day is complete. Pulsing while lunging will help you target your glutes and thighs faster. Pulsing dips also target and strengthen your hips. After doing this repetition for just a month, I noticed that I wobbled less and gained strength in my nondominant leg. Try three sets of 15 on each leg.

NEW COLUMNIST! Kaisha Colston is a content creator and fitness blogger. Follow her on Instagram @kaishacolston for more fitness tips, and visit fabfitfeminine. com to check out her blog.

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Clearing the air about asthma Not being able to get enough breath is incredibly airway tubes and usually reverse an acute attack. scary. In an asthma attack, the airways narrow For those whose attacks are both rare and mild, giving a feeling of drawing air through a straw. Even over-the-counter Primatene mist or a steamy for mild attacks, medical treatment should begin right shower may be sufficient. However, all these away; otherwise, the condition often worsens. treatments deal only with the acute attack and Just over eight percent of Americans have asthma, won’t address the underlying inflammation issue.

BY DR. PHILIP L. LEVIN roughly 20 million adults and six million children.

Inflammation causes chronic swelling of the Asthma is more common in those who grew up in or airways, making what otherwise might be a mild are living in an urban area, probably from pollutants asthma attack much more serious. Taking antiin the air. Obesity and smoking are risk factors, too. inflammatory medications every day will greatly reduce the Asthma is diagnosed based on its symptoms, which include frequency and intensity of asthma episodes. The three types shortness of breath, chest tightness, wheezing and coughing at are inhaled corticosteroids (Flovent, Pulmicort), combination bedtime. Asthma won’t show up on a chest X-ray, but certain inhaled corticosteroids with long-acting beta-agonists (Advair, breathing tests can help your medical provider make the Symbicort) and leukotriene receptor antagonists (Singulair, diagnosis.

Accolate). Patients should be aware that these will only work when taken daily. Waiting to use any of these during an acute attack is unlikely to help; use a rescue inhaler or nebulizer WHAT PROMPTS AN ASTHMA ATTACK? instead.

Several factors can incite an acute asthma attack, including sinus infections, air allergens like pollen or perfumes and RESCUE INHALER RECOMMENDATIONS medications like aspirin. For some people, cold air, exercise There are several recommendations for how to use a rescue or psychological stress can induce an attack. Certain food additives like sulfites can trigger an attack, too. These are found inhaler for an acute attack. The “rule of 10” says take one puff off the reliever inhaler every minute — up to 10 puffs in 10 minutes. in processed beverages and foods like fruit juices, dried fruits, Children under 6 should be limited to six puffs in 10 minutes. some soft drinks, potato chips and most wines.

The “rule of four” says administer four separate puffs, taking Asthma is caused by a tightening of the midsize breathing tubes called bronchi. Two factors are involved: acute narrowing four breaths for each puff every four minutes. If the patient isn’t getting better with these treatments, he or she should go to an from stimulation and chronic narrowing from inflammation. For emergency room promptly. proper control of asthma, both conditions should receive proper Discuss with your provider the frequency and intensity of medical care. your asthma symptoms to develop an appropriate treatment plan. With proper medical control, a person with asthma can HOW ARE ASTHMA ATTACKS TREATED? lead a comfortable, healthy life.

Treatment comes in two forms: emergency inhalers for the acute attack when needed and anti-inflammatory drugs taken Dr. Philip L. Levin is a retired emergency medicine specialist in daily for long-term prevention and control. The emergency Gulfport. Learn more or contact him at www.Doctors-Dreams. medicine Albuterol can be administered either via an inhaler com. or a machine called a nebulizer. Inhaled albuterol will open the

ASTHMA SIGNS AND SYMPTOMS • Shortness of breath • Chest tightness • Wheezing when exhaling • Trouble sleeping caused by shortness of breath, coughing or wheezing

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Demystifying diabetes UNDERSTANDING, MANAGING CONDITION ARE KEY FOR PATIENTS TO THRIVE FROM MEMORIAL HEALTH SYSTEM

Diabetes shouldn’t be complicated, and Falon Sisson, a certified family nurse practitioner, is hoping to change how those diagnosed with the disease understand and manage it.

WHAT IS DIABETES?

There are two main types of diabetes. Type 1 occurs when your body's own defense system mistakenly attacks the cells that make insulin, so you need insulin from the start to manage it.

Type 2 involves various issues, like your body not using insulin well and problems with insulin production, so the body might need different medicines to handle these issues.

SELF-MANAGEMENT IS KEY

Sisson explains, “When it comes to managing diabetes, two important things are your diet and exercise. Understanding which foods can affect your blood sugar and making exercise a regular part of your routine is like having a superpower. Think of these changes as important as taking medicine; consistency is key.

“Diabetes education is all about giving you the tools to manage your condition. Your blood sugar levels can be influenced by many things, and to make the right decisions, you need to collect data. Using tools such as a glucometer, or more innovative technology with a continuous glucose sensor, will allow you to see what variables are affecting your blood sugar in real time. These insights can lead to impactful changes.”

UNDERSTANDING THE CHALLENGES

As someone who received a diabetes diagnosis 15 years ago and as a parent of a child living with diabetes, Sisson understands the challenges this disease can present.

“Living with diabetes can be tough; you have to make

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significantly more decisions every day compared to someone not living with diabetes,” she says. “That's a lot to handle! But you're not alone. Healthcare providers are here to help. They can offer you resources to make your journey easier, from advanced technology to mental health support and diabetes education.

“We are continuing to see exciting advancements in both medication and diabetes technology, which can reduce the burden of making constant diabetes decisions, as well as improve outcomes.”

DISPELLING DIABETES MYTHS

There is a lot of misinformation about diabetes. Some areas where Sisson would like to correct the record include: • Weight loss is helpful, but it's not a magic cure.

• Diabetes is influenced by many factors, not just genetics.

• Changing your diet to control diabetes isn't just about avoiding "white stuff.” You can still enjoy sweets in moderation.

• Fruit is healthy, but it can affect your blood sugar, so portion control is key.

• Insulin is a treatment, not a problem-maker. It helps control your blood sugar and therefore reduces the risk of complications.

“With knowledge and support, you can thrive, make informed choices and live life to the fullest,” Sisson adds.

“Remember, you're not alone on this journey.”

Falon Sisson is a certified family nurse practitioner at Memorial Health System, where she supports patients of all ages in primary care. She also serves as Memorial’s diabetes program coordinator. For more information, visit wearememorial.com/ diabetes.

"Weight loss is helpful, but it's not a magic cure. "

MEMORIAL, UMMC PARTNER TO PROVIDE MORE CARE FOR HIGH-RISK MOMS AND BABIES Dr. James Bofill, University of Mississippi Medical Center maternal-fetal medicine specialist, is now seeing patients in Biloxi and Gulfport as part of a partnership with Memorial Health System.

Maternal-fetal medicine specialists are a type of obstetrician-gynecologist with expertise in managing complicated pregnancies.

Through the clinic, a full range of MFM offerings are provided, including: • Advanced ultrasound imaging • Diagnosis and management of complicated pregnancies • Care coordination Dr. James Bofill Dr. Bofill sees patients every Tuesday at Children’s of Mississippi Gulf Coast Specialty Clinic, 1721 Medical Park Drive, Suite 101, Biloxi, and every Wednesday at Memorial Health System Medical Office Building, 1340 Broad Ave., Suite 150, Gulfport.

Appointments are by referral through an obstetrician.

We are proud to Welcome Dr. Robert Wineski to Coastal ENT Associates. Dr. Wineski graduated from Ocean Springs High School and went to Harvard University where he graduated with a Bachelor’s Degree in Human Developmental and Regenerative Biology. He attended the University of Mississippi Medical School. Dr. Wineski completed his residency program in Otolaryngology Head and Neck Surgery at the University of Alabama Birmingham.

• Primary Care • Annual Wellness Exams • Sports & Pre-Employment Physicals • Obesity Management • Nexus Evaluation • Birth Control MON - THUR 9A-5P FRIDAY 9A-12N

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PAINFUL LEG VEINS

From questions to clarity WHAT TO ASK YOUR VEIN DOCTOR PRIOR TO TREATMENT You’ve finally decided that your painful leg veins have bothered you long enough, and now you’re ready to take the next step to regain your healthy, youthful legs. Choosing the right vein doctor can greatly affect the success of your treatments.

The following questions can help you assess your doctor’s qualifications and understand your diagnosis, helping you make an informed decision about your vein health: 1. What are your qualifications? Some doctors may advertise themselves as “vein experts” but actually lack the proper credentials. It’s important to choose a vein specialist who is board-certified, meaning advanced education and training in the vascular field has been completed. Also, make sure your vein specialist is a member of nationally recognized venous societies such as the American Venous Forum, the Society for Vascular Surgery and the American College of Venous and Lymphatic Medicine. This typically indicates the physician has undergone rigorous training and passed a certification exam that qualifies him/her to diagnose and treat vascular disorders.

2. What percentage of your practice is devoted to vein care?

A practice that treats leg veins all day every day is a practice designed to treat venous disease 100 percent of the time. This provides patients access to state-of-the-art treatments, giving them the best chance of a positive outcome.

3. What are my vein treatment options, and how do I know which one is best for me? Your vein specialist will evaluate your vein health concerns and develop a customized treatment plan specific to your goals and needs. Several minimally invasive, non-surgical options exist, such as endovenous laser therapy (EVLT), sclerotherapy, foam, vein adhesive solutions, microwave-type catheter ablations and others. Your vein specialist will help you determine which treatment is best for you; oftentimes a combination of treatments may be required to achieve the desired results.

4. What are the benefits of treatment? Vein specialists who offer these office-based treatments will be able to elaborate on their many benefits. However, to name a few, these procedures

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November 2023

are typically performed within 30 minutes and require only a local anesthetic. Patients maintain the ability to drive themselves to and from their procedures and resume their

BY DR. J. KEITH THOMPSON normal activities soon thereafter.

These treatments help alleviate painful leg symptoms, like swelling, cramping, itching and fatigue, while also gaining an improved appearance. Patients enjoy an active lifestyle again and better sleep after addressing their restless, crampy legs. And most importantly, these treatments offer restored, healthy blood flow back to the heart.

5. How do vein treatments work? These treatments aim to seal shut any diseased veins and reroute blood flow to other healthy, surrounding veins and back up to the heart. Over time, the body will naturally reabsorb your treated veins. Years ago, many patients underwent “vein stripping” procedures, which are now somewhat obsolete. Most current vein treatments are now minimally invasive and do not require vein removal.

6. Are vein treatments painful? In short, no. Your vein specialist will use a local anesthetic, numbing only the targeted area. Most patients find the treatments very tolerable and experience little to no pain. Some patients occasionally report mild discomfort or a stinging sensation. Patients are awake and relaxed during the entire procedure.

7. Are treatments covered by insurance? Yes, most major health insurance plans and Medicare typically cover treatments for venous disease. Most vein treatments performed by a vein specialist are deemed medically necessary and not “cosmetic,” given that it affects the blood circulation in your legs.

A skilled, experienced and compassionate vein specialist will provide the clarity you seek in managing your leg vein issues and walk you through a personalized treatment plan. Don’t let the pain and unsightliness of leg veins keep you from enjoying everyday life.

Dr. J. Keith Thompson, DO, RVT, FACOS , is a full-time, board-certified vein specialist. He is the medical director of the Vein Institute in Hattiesburg and D’Iberville (early fall 2023). Dr. Thompson also serves on the Patient Education Committee of the American Venous Forum. Contact him at (601) 336-8368 or visit www.veinsms.com.

Misty Stevenson’s inspiration to start Elite Care was deeply rooted in her family legacy and the invaluable teachings of her mother, Ms. Linnie Davis, a respected RN, BSN, and successful nursepreneur. Having worked for her mother during her teenage years and while attending nursing school, Misty was profoundly influenced by her mother’s compassionate approach to caregiving and the entrepreneurial spirit she exhibited while owning a very popular care home and caring for some of the most affluent citizens on the Gulf Coast.

Despite a successful career in corporate America spanning over 23 years, Misty felt a calling to honor her mother’s legacy and the seven decades of combined nursing experience they shared.

With a burning desire to exceed the standards of care and create a haven where individuals could receive unparalleled support and compassion, Misty founded Elite Care Home Care and Elite Care Personal Care Home. Her decision was driven by a genuine passion for providing top-notch, personalized in-home care services, ensuring that every individual could age in place comfortably, independently, and with dignity be it their home or Elite Care’s Personal care home. Misty’s ultimate goal is to carry forward her mother’s legacy of excellence, creating a nurturing environment where love, expertise, and a rich heritage of nursing converge to redefine the standards of care in the industry.

Please feel free to contact us either by phone 228-731-3177, or visit our website: elitehomecare.services. We look forward to speaking with you.

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home & family

Making Thanksgiving memorable 10 ways to include kids in the meal prep

BY JENNIFER GENTILE

Thanksgiving is all about food and family, and each year presents an opportunity to spend precious time together and pass on beloved traditions to our children.

Preparing the biggest meal of the year can challenge even the most experienced cook, so why not involve the kids? You’ll receive some muchneeded help, and they’ll have fun while learning something along the way — a true win-win!

Here are some ways to include the little ones in the cooking process:

1. CHOOSE AGE-APPROPRIATE TASKS:

Assign tasks that are suitable for your child’s age and skill level. Younger children can help with simpler tasks like washing vegetables or setting the table, while older kids can assist with chopping, mixing and more complex tasks.

2. CREATE A KID-FRIENDLY MENU:

Plan a special Thanksgiving menu that includes dishes your children like.

This will pique their interest and make them more eager to participate.

5. GIVE THEM A SENSE OF OWNERSHIP:

Assign them specific tasks and responsibilities, and make them feel like they are an essential part of the cooking team. For example, they can take charge of making a certain side dish or dessert.

6. PROVIDE CHILD-SIZED TOOLS:

Invest in child-friendly kitchen tools and utensils, such as small knives, measuring cups and mixing bowls. This will make it easier and safer for them to participate.

7. MAKE IT A LEARNING EXPERIENCE:

Use cooking as an opportunity to teach children valuable skills like measuring, following instructions and understanding cooking techniques.

Explain the science behind cooking processes like baking or how ingredients change when combined.

dish, allowing them to be creative can make the experience more enjoyable.

9. ENCOURAGE TASTE-TESTING:

Urge your children to taste different ingredients and dishes along the way.

This not only helps them develop their palates, but it also makes them feel more connected to the meal.

10. SET A FESTIVE ATMOSPHERE:

Play some holiday-themed music, wear aprons and make the kitchen feel festive and welcoming.

When you involve children in your Thanksgiving prep, you’re making memories as well as a meal. In addition, you’re teaching them valuable life skills, fostering a sense of responsibility and giving them confidence in their abilities.

What’s not to love?

8. ENCOURAGE CREATIVITY: Let your children add their own twists to dishes. Whether it’s decorating cookies, garnishing dishes or creating a unique side

3. TEACH THEM ABOUT THE INGREDIENTS:

Take the time to explain the ingredients you’re using, where they come from and their role in the recipes. Kids are more likely to be engaged if they understand the process and importance of each ingredient.

4. INVOLVE THEM IN MEAL PLANNING:

Let your children have a say in what dishes to make.

Encourage them to suggest their favorite Thanksgiving recipes or flavors.

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BY ALEXA HARRISON Alexa Harrison is a marketing consultant and community events planner. Connect with her and learn more at gathergulfcoast.com.

Mastering the art of mompreneurship:

HERE ARE SOME COPING MECHANISMS THAT HAVE HELPED ME AVOID BURNOUT AS A MOM AND SMALL BUSINESS OWNER: Set physical and mental boundaries: Establish dedicated work hours and family/home time, and keep your physical workspace separate from your living space.

Create mental boundaries as well by not dwelling on work matters outside of designated work hours.

Strategies for ÜÜÜ°Ü > ÃV V«>° iÌ success Being a mom and a small business owner is like juggling fire. It’s a balancing act that often leaves us feeling burnt out. But it’s crucial to remind ourselves that it’s okay to stumble, to take breaks and to forgive ourselves for not always meeting our own high expectations.

When 2023 began, I had a 1-year-old and a demanding work-from-home job in tech. I was making great money, but I was putting in long hours and constantly feeling like I was failing in all areas of work and life. I was miserable — and then suddenly laid off. This led me to take a much-needed four-month hiatus from work to regain my bearings.

I believe that being a working mom makes me a better parent. But what I’ve found is key for me is investing in work that is fulfilling and brings me joy — work that doesn’t feel like work because it’s fueled by passion. So, I did the deep work of discovering the intersection between what I enjoy doing, what I have experience in and what gaps exist in our community. Then, I made a leap of faith in myself and started my own LLC. But soon after starting my business,

9

I found myself slipping back into that familiar burnout trap. Despite the hardships, I remain committed to this path because owning a small business is something I’ve always felt I was meant to do. I fail every other day, but I feel more fulfilled than ever on the days I get it right.

I believe you can have it all, just not all at once. Motherhood has taught me the importance of prioritizing where I want to put my energy. It’s made me realize that ultimately, spending time and being with my son and family is the most important thing in the world, so it encourages me to focus only on work that aligns with my highest calling.

In the pursuit of balance between motherhood and entrepreneurship, remember that there’s no one-sizefits-all solution. Being a mom and small business owner is a journey of continuous learning, adaptation and self-discovery. Embrace the chaos of this season of life, and remember that you’re doing an incredible job. Even when you feel like you’re failing, at least it means you’re trying. Give yourself the grace you deserve.

Use the Pomodoro technique: Have 25-minute stretches of focused work followed by five-minute breaks.

Then take a longer 30-minute break after four consecutive work intervals.

" " 9ÊEÊ" -/ /, -Ê " Be flexible and reprioritize continuously: Each day, and quite honestly each moment, is different and requires something you may not have needed before. Reprioritize as needed.

Caring Professionals Dedicated To You Reflect daily and keep learning: Take the necessary time to reflect and unpack the lessons each day brings. I do this when lying in bed at the end of the day, and it’s become such a healthy moment of closure.

// >ÃÊ7°Ê i >ÃÊ7°Ê i > ]Ê ° > ]Ê ° °ÊUÊÊ °ÊUÊÊ Ê °Ê*>««>Ã]Ê ° Ê °Ê*>««>Ã]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê ° °ÊUÊÊ > >Ê °Ê/ÀÕÃ]Ê ° Say “no”: Know your value, and don’t be afraid to turn down opportunities that undervalue you or that don’t resonate. Your time is even more precious now.

228-864-2752

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MEMORIAL WOMAN’S CLINIC

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GYNECOLOGY & OBSTETRICS FOR WOMEN ON THE COAST

>Ê6 V Ê, L Ì VÊ-ÕÀ}iÀÞ >Ê6 V Ê, L Ì VÊ-ÕÀ}iÀÞ DR. HALEY MCCOOL, MD `Û> Vi`Ê6>} > Ê-ÕÀ}iÀÞÊ Ê ÞÃÌiÀ ÃV «Þ `Û> Vi`Ê6>} > Ê-ÕÀ}iÀÞÊ Ê ÞÃÌiÀ ÃV «Þ Dr. Haley McCool, MD received her medical À > Ê> `Ê } À > Ê> `Ê } Ê, à Ê"LÃÌiÌÀ Và degree and completed residency Ê, à Ê"LÃÌiÌÀ Và training at the University of Mississippi Medical Center. A Gulfport >«>À ÃV « VÊ Ãà ÃÌi`Ê ÞÃÌiÀiVÌ Þ >«>À ÃV « VÊ Ãà ÃÌi`Ê ÞÃÌiÀiVÌ Þ native, she is excited to be returning back home to care for the women of the MS Gulf Coast. ` iÌÀ > Ê L >Ì Ê ` iÌÀ > Ê L >Ì ÊÊÊ Dr. McCool’s favorite aspect of her job is getting to help women throughout all stages of life, from 4-D 4-D Ultrasound Ultrasound adolescence to post menopause. When she is not working, she enjoys reading and spending time iÊ iÊ i à ÌÞÊ/iÃÌ } i à ÌÞÊ/iÃÌ } with her husband, two daughters, and dog. She is Introducing

also an avid fan of Mississippi State and Taylor Swift.

Board Board Certified Certified i ÜÃÊ vÊÌ i ÜÃÊ vÊÌ iÊ iÀ V> Ê iÊ iÀ V> Ê i}iÊ v i}iÊ v "LÃÌiÌÀ V > ÃÊ> `Ê Þ iV } ÃÌÃ "LÃÌiÌÀ V > ÃÊ> `Ê Þ iV } ÃÌÃ Schedule your appointment WELCOME TO MEMORIAL WOMAN’S CLINIC, DR. MCCOOL!

with her at either our GULFPORT OR BILOXI LOCATIONS!

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u BOARD CERTIFIED Fellows of the American College of Obstetricians and Gynecologists

° ° °ÊUÊ i Ì °ÊUÊ i Ì Ê °Ê `vi Ü]Ê ° Ê °Ê `vi Ü]Ê ° °ÊUÊÊ°ÊUÊÊ>> À>Ê > >]Ê ° À>Ê > >]Ê ° °ÊUÊ Ã >Ê °Ê7>Ài]Ê ° >Ê °Ê7>Ài]Ê ° °° Thomas W. Lehman, M.D. • John F. Pappas, M.D. • Joanna M. Trus,°ÊUÊ Ã M.D. • Alisha H. Ware, M.D. Jonathan Jones, M.D. • Haley Wheeler McCool, M.D. • Amanda Clark Sterling, MSN, WHNP-BC, IBCLC

228-388-4816 OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368 THOMAS W. LEHMAN, M.D., F.A.C.O.G. • JOHN F. PAPPAS, M.D., F.A.C.O.G. JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G. JONATHAN JONES, M.D. • HALEY WHEELER McCOOL, M.D. AMANDA CLARK STERLING, MSN, WHNP-BC, IBCLC

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Holly, jolly tips and trends for

decking the halls

BY JENNIFER MILLER AND LYNDSEY FISHER

Some of us bring out the Christmas décor the day after Thanksgiving. Others start decking the halls before Halloween, and some keep the holiday spirit going in their homes year-round. Wherever you fall on the spectrum, these Christmas decor tips and trends are sure to please everyone on your nice list. Jump right in and elevate your home for the festive season!

1. Vintage and nostalgic looks are making a comeback and seem here to stay. Experiment with candy pastels as an alternative to the traditional red and green that abound during December.

Incorporate silver over gold for a truly vintage glam feel. Embrace retro-style elements like velvety soft flocked reindeer in a variety of colors, even pastels, and ceramic trees. Go even deeper into the past and play with Victorian details like intricate patterns on ornaments, vases, tablecloths and tableware.

2. Neutral, natural and cozy is a big trend again this year, which pairs seamlessly with Scandinavian and hygge design. Hygge embraces the feeling of wellbeing and contentment through coziness and simplicity within design and decor. Create this ambiance with neutral tones, various textures (think faux furs and chunky knits) and taper candles. Creams, whites, natural browns and grays pair perfectly with yarn balls, burlap ribbons, wooden bead garland and unfinished, natural wood ornaments.

3. The pink craze didn’t stop with the summertime, so why not play with merry magenta? The influence of Barbie and Pantones 2023 color of the year, Viva Magenta, continues to hold strong. You can incorporate this fun color through a spectrum of hues, ranging from soft bubblegum to a vivid, jewel-tone magenta.

You can apply this color to trees, wreaths, lights, gift wrapping, ornaments and more.

4. Luxe metallics always will be synonymous with the holidays, so get ready to shimmer, sparkle and shine! Gold, rose gold, silver

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and everything shiny that catches the eye will continue to be a staple in holiday decorating, which you can incorporate with ornaments, ribbons, table settings, artwork and even nutcrackers.

5. If simplicity is your style, then try the monochromatic trend this year. Don’t be intimidated; selecting one color in a variety of hues and finishes can turn out beautifully.

Select a singular color you want to use (silver, gold, red, blue, purple or pink), and make sure to include a wide range of shades, moving from pastel to jewel tones. Don’t forget about finishes, as this will make a big difference. Include different finishes of the decor elements in matte, sparkle, translucent, shiny and textured to complete the look.

6. Sustainability is continuing to gain momentum, and for good reason This holiday season use a few of these sustainable tips to make your holiday ecofriendly.

• Adorn your gifts and packages with earthfriendly options rather than buying paper. Try using brown grocery bags, kraft paper and gift bags and tissue saved from previous years, or even newspaper that you and your kids can paint together as a fun craft.

• When planning your theme, consider what you

already have. While it may not fit into your current motif, get creative!

Envision how these decor elements can be changed instantly with a coat of spray paint, fabric paint, fabric dye or even a little bit of glitter.

• Incorporate nature not only with garland and wreaths, but with decor as well. Bring in nutmegs, pinecones and poinsettias as an earth-friendly way to decorate doors, mantels, countertops and vases. Don’t forget to add in some woodland creatures like deer, owls, foxes and chipmunks.

• Upgrade your old, half-broken light strands to an LED option.

When decorating your front porch or stringing lights on your trees and bushes, opt for solar-powered lights.

• Show your support for small businesses by shopping for gifts from your local shops instead of big box stores. Don’t what to get the people on your list who seem to have it all? How about a beautiful plant, or maybe a year’s subscription to something they already enjoy, like a gym membership or a music app? You also could donate to a charity in their name, spreading kindness and goodwill. Remember, sometimes the most memorable gifts are the ones that enhance their lives or make a positive impact.

7. While decor is essential, ambiance is key for setting the mood.

Instead of relying solely on overhead lights, embrace a softer illumination by using the gentle glow of your tree, garland, candles and lamps to illuminate your surroundings.

To further enhance the cozy atmosphere, consider using scented candles or aromatherapy diffusers that evoke delightful scents like pine, apple cider, cookies or nutmeg. Don’t overlook the potential of your TV as well. You can opt to play a crackling fireplace video (easily found on platforms like Netflix or YouTube) or have holiday movies playing on mute to add a touch of holiday magic.

8. Your family and friends are the reason for the season, right? Make sure to include your family photos and handmade ornaments and trinkets from your children or family in your decor. If they don’t fit your theme or aesthetic, that’s OK. Have a dedicated memorabilia tree for these meaningful elements. You can even opt for a tabletop tree that serves as a centerpiece for your dining table.

This sentimental touch will spark meaningful conversation over holiday meals.

9. When decorating your tree, consider these tips: • First, consider choosing a local farm or business for your live tree, wreaths and garlands.

• To ensure an artificial tree looks full and hides any visible cords, tree base, or noticeable holes, here’s a few simple suggestions: For green trees lacking enough branches, you can use garland to fill the holes. If your tree is frosted and you don’t have frosted garland, you can spray snow on regular garland to match your tree’s appearance.

• Similarly, for colored trees, you can spray paint inexpensive garland to match the tree’s color.

The key is to seamlessly blend the garland into the branches, making it appear as if it’s a natural part of the tree. If you have a white tree, you can use pillow stuffing or fluffy faux snow blankets.

• Finally, don’t forget that the more decorations, the better. To create a grand, hotel lobby-like feel, be generous with ornaments, garlands, floral picks, ribbon and tinsel.

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Lyndsey Fisher is an interior designer and professional home stager with Jennuwine Design. Contact them at (228) 285-1535.

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COASTAL GARDENING

BY DARLENE UNDERWOOD

BLOOMS, BULBS, AND NOVEMBER DELIGHTS Color endures in coastal gardens despite cooler temperatures “Come said the leaves to the wind one day, Come o’er the meadows and we will play, Put on your dresses, scarlet and gold, For summer is gone, and the days grow cold” - George Eliot Although we on the Coast are energized by cooler temperatures, we love our gardens to be lush with colorful flowers. Fortunately, our mild winters mean we are blessed to have something blooming most months of the year.

WHAT’S IN BLOOM NOW?

• Annuals: Alyssum, calendula, chrysanthemums, dianthus, gomphrena, impatiens, volas, pansy, pentas, petunias, salvia, snapdragon, wax begonia • Perennials (until frost): Butterfly ginger, cigar flower, fire spike, goldenrod, Mexican sage, milkweed, rudbeckia, swamp sunflower • Shrubs and Trees: Beautyberry, cassia, kumquat, lion’s ear, persimmon, pyracantha (berries), sasanqua camellia, sourwood, sweet gum, sweet olive, yaupon (berries)

WHAT SHOULD I PLANT?

• Annuals: In addition to those listed above: ornamental cabbage, poppy, sweet pea • Bulbs & Perennials: grape hyacinth, narcissus • Shrubs and trees: Most hardy trees and shrubs: Bald cypress, banana shrub, camellia, Chinese Pistache, fringe tree, ilex, leatherleaf mahonia, oak tree, saucer magnolia, Taiwan cherry, yellow anise • Vegetables: Broccoli, Brussels sprout, cabbage, carrot, cauliflower, greens, onion, radish, turnip

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TOP GARDENING TIPS FOR NOVEMBER:

• Plants and lawns still need water. If weather is dry, apply three-quarter inch once every couple of weeks.

• Prepare beds for winter annual flowers by adding compost or other soil amendments. For a vegetable bed, prepare at least two weeks before planting your vegetables. This allows time for amendments to become integrated into the soil.

• Sow wildflower seeds in well-prepared beds free from weed competition. Southern mixtures will be most successful.

This includes black-eyed susans, coreopsis and gaillardia.

• When forcing bulbs to flower early, select firm, disease-free bulbs from a reputable nursery. Plant two-thirds of bulb in growing medium, leaving one-third of bulb exposed above the soil. Water well, and place in a cool, shaded or dark place for eight to 12 weeks. Bring potted bulbs into well-lit area; water lightly and watch for growth. After blooming, cut stalks off, remove bulb from pot and allow to dry. Plant outside when frost danger has passed. Amaryllis, daffodils and crocuses can be successfully forced for beautiful winter blooms indoors.

• Tulips must be refrigerated (no fruit in same refrigerator) for 12 weeks to chill, as our South Mississippi weather can’t be relied upon to stay cold enough. After chilling, plant in pots or in the ground outdoors.

• Move houseplants away from drafts and cold areas.

• Apply herbicides to turf, as winter weeds are beginning to germinate. Always follow label recommendations.

• If desired, overseed lawn with ryegrass until midNovember.

• Set out suet feeders for woodpeckers and seed for other birds. Remember to offer a water source and shelter for wintering birds visiting our area.

Darlene Underwood is Mississippi Master Gardener, national accredited flower show judge, Garden Clubs of Mississippi Inc. second vice president and Bay Waveland Garden Club vice president. Reach her at darlene.underwood@att.net.

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OMAN GULF COAST

Find the right home pro...

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3 good questions to ask your mortgage lender What types of mortgages do you offer, and what are the terms of each? Different lenders offer various types of mortgages, such as fixed-rate mortgages, adjustable-rate mortgages (ARMs), FHA loans, and VA loans. Understanding the terms, interest rates, and requirements for each type of mortgage can help you choose the one that best suits your needs.

What will my monthly payments be, and what is included in the payment? Understand the breakdown of your monthly payments. Know how much is going toward the principal amount, interest, property taxes, homeowner's insurance, and if applicable, private mortgage insurance (PMI). This knowledge will help you budget effectively.

What are the closing costs, and are there any upfront fees?

Closing costs can significantly impact the overall cost of your mortgage. Ask for a detailed list of all closing costs and fees associated with the loan. Additionally, inquire if there are any upfront fees you need to pay before closing on the mortgage.

Remember, it's crucial to read all the documents carefully and ask for clarification on any terms or conditions you don't understand. Getting a mortgage is a significant financial commitment, so take your time to gather all the necessary information and make an informed decision.

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HOW SOCIAL INFLATION IS DRIVING UP YOUR INSURANCE RATES Insurance rates keep rising, which leads 5. UNDERWRITING CHALLENGES: to higher monthly escrow payments and can Insurers are reviewing their risk models and dramatically affect a family’s cost of living. Many pricing strategies to account for the changing factors contribute, such as frequency of storm landscape. This, in turn, could lead to higher damage and higher cost of materials for repairs, premiums to maintain profitability. but another, more concerning, contributor is

BY ANGELYN social inflation.

Social inflation is a complex problem, and TREUTEL Social inflation increases insurance costs addressing it will require insurance companies, ZERINGUE due to increasing litigation, higher jury verdicts policymakers, legal systems and society working and growing public sentiment against corporations. together as a whole. Policymakers can consider The impact of social inflation on insurance premiums is implementing legal reforms to address excessive litigation becoming significant. Here’s an overview: and reduce the potential for inflated jury verdicts. This may involve resuming tort laws, introducing stricter guidelines for damage calculations or implementing 1. INCREASED CLAIM COSTS: alternative dispute resolution mechanisms.

Rising litigation and larger jury verdicts mean insurers Increasing public awareness and understanding about must pay more to settle claims or defend policyholders in the impact of social inflation on insurance premiums court. These increased costs eventually are passed on to can help manage expectations and reduce the tendency policyholders through higher premiums. to pursue extreme settlements. Educating consumers about the importance of responsible claims behavior and 2. LEGAL EXPENSES: the potential consequences of inflated settlements will More lawsuits and prolonged legal proceedings can contribute to a more balanced insurance environment. drive up legal expenses for insurers. These costs are Insurance companies and consumers can focus on risk factored into insurance premiums to ensure insurance management and loss prevention measures to lower companies can cover their operational expenses. the incidence of claims. By promoting safety and riskreduction practices, we can help reduce the frequency and 3. HIGHER COURT SETTLEMENTS: severity of claims, leading to more stable premiums.

Insurance companies face pressure to settle claims quickly and for larger amounts. This can result in inflated Angelyn Treutel Zeringue is president of SouthGroup settlement values, leading to increased payouts and Insurance Services, a CPA, PWCAM, CBIA, and licensed subsequently higher premiums.

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4. INCREASED REINSURANCE COSTS:

Reinsurance is a method where insurance companies transfer some of their risks to other insurers. Reinsurers also may face higher claim costs, leading to increased reinsurance costs for primary insurers. These added expenses are passed on to policyholders through higher premiums.

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BY KATHY BROWN VAN ZUTPHEN

WHAT SHOULD WE DO ABOUT OUR HOUSE? Three of your top estate-planning questions answered

A home is typically the most important and valuable asset people own, so, deciding “what to do about the house” is often crucial in any estate plan.

Here are some questions that I get asked and things for you to consider regarding your home:

1. CAN YOU STILL QUALIFY, IF YOU MEET THE INCOME AND ASSET REQUIREMENTS, FOR MEDICAID AND KEEP YOUR HOMESTEAD?

Yes, you can own a home and qualify for Medicaid. No, Medicaid does not automatically “take your house.”

I have been handling estates for almost 10 years, and I have never had a situation where Medicaid “took someone’s house” or forced a sale after someone had died. Medicaid should get notice (as a creditor) of the probate proceeding, but the house usually qualifies for the homestead exemption from creditors.

So, you should not deed away your house to qualify for, or save your house from, Medicaid. In fact, transferring assets without compensation within five years may disqualify you from receiving Medicaid.

2. IF YOU ALLOW SOMEONE TO INHERIT YOUR HOUSE WHEN YOU PASS AWAY, WILL THAT PERSON TAKE YOUR TAX BASIS IN THE HOUSE AT THE TIME OF YOUR DEATH? If you deed your house to someone, as opposed to them inheriting it, and your house has greatly appreciated in value, that person may face capital gains tax if they do not homestead the property and live in it for two years.

Ask a CPA for more tax information if you feel that your property has greatly increased in value and your loved ones may face a capital-gains-tax situation.

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November 2023

3. WILL A TRANSFER-ON-DEATH DEED PREVENT THE NEED FOR PROBATING THE HOUSE?

It depends. If you prepare a transfer-on-death deed to one or multiple people and they intend to sell the house right away, as opposed to living in it and filing for homestead, a title company may insist that there is a proceeding (such as probate) to terminate the creditors’ rights.

The transfer-on-death deed does not terminate a creditor’s rights, and therefore, many title companies want a probate proceeding conducted if the desire is to sell the house quickly after the decedent’s death.

The statute of limitations for creditors to file claims is three years and 90 days, so the alternative is to wait that long before selling the property.

As everyone faces a different situation, it is best to consult a professional if you have specific questions, and they will be happy to discuss your situation to help decide the best estate plan for you.

Kathy Brown van Zutphen of Coastwide Law LLC is an attorney licensed to practice law in Alabama and Mississippi. She focuses on the “elder law” areas of trusts, estates and conservatorships. Additionally, she litigates lawsuits and represents small business owners as part of her legal practice. Visit https://coastwidelaw.com/ to learn more or reach her at her office: (228) 357-5227.

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D.O.T. No. 3292042

SPECIAL CONTENT

Come home to Coastal Mississippi

Harris family discovers a hidden gem

BY SUSAN SIEMIONTKOWSKI

M

oving to a new place can be a daunting experience, especially for military families who relocate frequently. For the Harris family, their journey to the Mississippi Gulf Coast began in 2006 when U.S. Navy Lt. Jeremy Harris received military orders.

Little did they know it would become a place they would call home not once, but twice, more in 2017 and 2023.

As a California native, Harris’s wife, Krystle, had reservations about coming to the Coast during her first significant move. However, it didn’t take long for her to be captivated by the Coast’s charm and allure.

“Moving to coastal Mississippi can be a truly special and beneficial experience,” she says. “The laid-back atmosphere, stunning natural beauty and warm Southern hospitality make this place a hidden gem.”

One of the biggest perks for the Harrises was the lowerthan-average cost of living and the incredible lifestyle it affords. The Harrises were pleasantly surprised by the

affordability here compared to California.

“It allowed us to purchase our dream home, which would have been nearly impossible in California,” Jeremy says.

The couple was attracted to Gulfport not only because of the financial aspect, but also because of the strong sense of community and friendly atmosphere. Everyone knows one another, and neighbors always are willing to lend a helping hand.

OUR ‘FOREVER PLACE’

The Harrises were welcomed into the Coast family with open arms, forging lifelong friendships along the way.

“It’s this sense of belonging and support that has made the Coast more than just a temporary home; it has become our ‘forever place,’” Krystle says. “The sense of community is palpable and invaluable, creating a support system that makes you feel at home from the moment you

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SPECIAL CONTENT

Come home to Coastal Mississippi

arrive.”

The Harrises are excited about the prospect of raising their children and retiring on the Coast.

With Jeremy’s military service ending in a few short years, their dream is to purchase a piece of land and build their forever home, a place where they can continue to grow and build their lives together.

“The Mississippi Gulf Coast, with its inherent beauty and warm-hearted residents, has become much more than a mere location on the map for us,” Krystle says. “It has become a place of love, laughter and countless cherished memories.

Gulfport, the Harris family is here to stay!”

The relaxed vibes in coastal Mississippi are incomparable, Krystle adds. Life moves slower here, giving residents the opportunity to unwind and truly enjoy the little things.

ALWAYS SOMETHING TO DO

And let’s not forget one of the Coast’s biggest attractions: the cuisine.

“Mississippi is a haven for food lovers,” Jeremy says. “From mouth-watering Gulf seafood to downhome Southern comfort food, your taste buds will be constantly sated. Plus, there’s always

Thanksgiving means family, and a new home is the perfect place for yours to gather.

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November 2023

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Harris family

something to do together as a family. Our kids absolutely love it here!”

Jeremy adds that even when he is deployed thousands of miles away, he knows his family is in good hands.

“The people of coastal Mississippi are incredibly welcoming and genuinely care for their neighbors,” he says. “They look out for each other, creating a tight-knit community that is rare to find in today’s world.”

As many families have discovered, Coastal Mississippi offers a unique and special experience. Whether prospective residents seek natural beauty, a relaxed lifestyle or a welcoming community, they can find it here — just as the Harrises have. Jeremy and Krystle are here to stay, and they can’t wait to welcome you to their beloved home.

Susie Siemiontkowski is a Realtor with Coldwell Banker Alfonso Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

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THE EMERALD SERIES

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Contact me today to hear about upcoming homes and how the Emerald Series is helping families live their best lives for less on the Mississippi Gulf Coast.

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November 2023

DON BLAIZE

Area Sales Manager NMLS ID# 184888 228-493-0313 dblaize@gmgfi.com

Susan Siemiontkowski REALTOR & New Home Specialist Coldwell Banker Alfonso Realty 228-287-1000 Office 228-239-2621 Direct

weddings

Want a standout wedding?

Be bold with table linens After 40 years in the event rental industry, special color you want. Mixing colors is an I’ve seen my share of trends come and go. option, too. If your bridesmaids’ dresses are A simple arch was perfect back in the day, a certain shade of blue, use that shade, but but now, it’s all about gorgeous draping incorporate another color on the highboys to with uplighting. We at ABC Rental once had mix it up. dozens of brass floor candelabras in every Across the country, bold designs in linens

BY DAVID DELK shape and size, but after years of these are becoming popular. Henna-style designs, pieces just sitting there, we cleared them out a marbleized style, and watercolor floral to make room for something new. A simple reception in patterns are incredible and just a sampling of the a relative’s backyard next to the above-ground pool has options I’ve seen lately. disappeared, and now, the trend is a massive, clear tent with chandeliers overlooking the water.

TAKE YOUR LASTING MOMENTS OVER THE This journey of change has been wonderful, and we’ve TOP loved every moment. What hasn’t changed in over 50 And let’s not forget your wedding cake table linen. years, no matter how hard we try, is rental table linens.

You’ll look at your photographs repeatedly over your Since day one, white has been requested consistently. lifetime, but that cake-cutting photo is one you’ll dwell Occasionally, a bride will ask for ivory or, more rarely, a on — so go for a bold pattern, textured fabric or even a color, but classic white wins 95 percent of the time. little bling; it can only make that cake and flowers look all the better.

DARE TO BE DIFFERENT

Perhaps it’s so popular because we live in the South, and it’s picture perfect and romantic to have those crisp, white linens on a table topped with greenery and flowers. Yes, that is beautiful, but it’s been done for decades. Maybe it’s time for you to be daring, to be different, and give your event that “wow” factor without breaking the bank.

Your wedding will be a whirlwind adventure, but know that you’re not last decade’s, or even last week’s, bride.

You have your own personality, so customize your event. Whether you hire a professional or purchase your linens online, you and your wedding planner can create something even better by incorporating color and designs that will leave your guests in awe.

Today, thousands of types of linens are available within any budget. For a slight price difference, you can get that

David Delk is president of ABC Rental, celebrating its 55th year. Reach him at david@abcrental.com.

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style

Where style meets The Cornerstone Boutique offers luxury experience for less

BY JENNIFER GENTILE

elegance

As a busy mom of two toddlers, Rachel Kelley prioritizes comfort when it comes to her wardrobe.

“I pick clothing that travels well, that one can move easily wearing and is stylish,” says Kelley, who fills her store, The Cornerstone Boutique, with the kinds of clothes that fit her own criteria.

She bills her downtown Biloxi shop as a place where style meets elegance. Whether customers need something for a special occasion or officeappropriate attire, Cornerstone carries options for every shape, size and budget.

“It was extremely important for me to be size inclusive with as many styles as possible, offering up to 3X,” she says. “I also want to bring an affordable luxury experience to all my customers, with prices averaging between $30$60.”

FASHIONABLE BEGINNINGS

Given her lifelong love of fashion, it’s hardly surprising that Kelley now owns a boutique.

“My mother would buy old prom dresses from thrift stores and alter them to fit my sisters and me so we could play dress up,” she recalls. “This nurtured my love of dressing up and creative thinking.”

After a six-year banking career, Kelley opened her first business — a seasonal kiosk in a beach mall on Hilton Head Island.

“I had a steep learning curve ahead, navigating the difficulties associated with producing my own products while simultaneously working in a mall open seven days a week,” she says. “I soon got the opportunity to join the management team at Michael Kors, where my retail and marketing skills were sharpened.”

She left Michael Kors as a brand manager and applied her expertise to a new venture: buying Biloxi business Ya-Ya’s from her aunt and uncle in 2014.

“My husband completed some military training on Keesler Air Force Base and was familiar with Biloxi,” Kelley says. “We are so thankful for the opportunity to carry on and grow such a beloved coastal store.”

Rachel Kelley, owner of Cornerstone Boutique in downtown Biloxi

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‘CLASSY, REFINED AND EASY TO WEAR’

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Seven years and two children later, another growth opportunity arose in Downtown Biloxi.

“After some encouragement from my husband, I made the decision to open The Cornerstone Boutique,” Kelley says. “It was a several-month process of pouring my heart into transforming an office building into a retail space that is an extension of myself.”

To realize her vision, she removed unnecessary walls, added lighting, carefully chose a color aesthetic, refinished furniture and crafted displays. Realizing the space lacked authentic art, Kelley seized the opportunity to revive her longtime passion for painting, and her original pieces are available for purchase.

Now a year after its grand opening, the boutique has hit its stride.

“I pick styles for the store that can be put together to create many elegant and timeless looks inspired by art and soothing colors,” Kelley says. “In our accessories department, you will find handmade earrings with an art-deco inspiration, shoes, handbags, hats and sunshades.”

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Caring Professionals Dedicated To You Most of Cornerstone’s clientele ranges in age from 30s to 60s, and Kelley is committed to educating herself and her team on various body types and how to pick the right pieces for each client. One patron described The Cornerstone as Ya-Ya’s big sister — a description that Kelley loves.

“We are classy, refined, easy to wear and definitely love a good date night,” she says. “We love creating tailored shopping experiences and can’t wait to help you pick out your next outfit!”

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228-388-4816 OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752 OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368 THOMAS W. LEHMAN, M.D., F.A.C.O.G. • JOHN F. PAPPAS, M.D., F.A.C.O.G. JOANNA M. TRUS, M.D. F.A.C.O.G. • ALISHA H. WARE, M.D. F.A.C.O.G. JONATHAN JONES, M.D. • HALEY WHEELER McCOOL, M.D. AMANDA CLARK STERLING, MSN, WHNP-BC, IBCLC

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Five habits to embrace for

beautiful, healthy skin anytime you are outside to protect your skin, even on cloudy days.

2. CHECK YOUR SKIN REGULARLY.

BY DR. DAWN M. HANSEN

November is National Healthy Skin Month. You may not realize it, but your skin reveals a lot about your overall health and can alert you to a health problem. Skin is the first layer of defense against the outside world and can signal issues from dehydration to cancer.

Here are some habits to adopt this November to keep your skin healthy and looking its best: 1. WEAR SUNSCREEN DAILY.

Sunscreen is one of the single most important things you can do for your skin. When applied correctly, sunscreen protects your skin against the sun’s harmful ultraviolet (UV) rays, which cause sunburn, skin cancer and premature signs of aging like wrinkles and age spots.

For the best protection, apply a broadspectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing, and reapply every two hours or after swimming or sweating. Keep in mind that because no sunscreen can block 100 percent of the sun’s UV rays, it’s also important to seek shade and wear sun-protective clothing when outdoors, including a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection.

TIP: Use a daily facial moisturizing lotion with sunscreen on your face, upper chest and the backs of your hands

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November 2023

Skin cancer is the most common cancer in the U.S., affecting one in five Americans in their lifetime.

Further, nearly 20 Americans die from melanoma, the deadliest form of skin cancer, daily. However, when detected early, skin cancer, including melanoma, is highly treatable. It is important to check your skin regularly for new spots, spots that are different from others on your body or moles that itch, bleed or change color, as these are often early warning signs of skin cancer. If you notice any suspicious spots, make an appointment to see a dermatologist.

3. CHOOSE SKIN CARE PRODUCTS FORMULATED FOR YOUR SKIN TYPE.

Don’t underestimate the importance of a skin care routine. When you’re establishing a skin care routine, you must take your skin type and lifestyle into account. The best skin care routine includes a gentle cleanser, toner, moisturizer, sunscreen, exfoliant and serum. Understanding your skin type will help you learn how to care for your skin and select products that are right for you.

4. MOISTURIZE YOUR SKIN DAILY.

Whether you have dry, oily or combination skin, moisturizer is an excellent product to incorporate into your daily skin care routine. Moisturizer can help keep your skin hydrated, promote faster cell turnover and reduce the symptoms

of inflammation. As we age, the oil glands that keep skin healthy begin to lose their power and create fewer oils.

Moisturizing daily causes the glands to not have to work as hard to keep your skin healthy throughout your life. Putting a moisturizing product on your face and body (when needed) is a cornerstone of proper skin care.

TIP: Choosing an oil-free, noncomedogenic moisturizer is a must for people with acne-prone, oily skin.

5. PROTECT YOUR SKIN.

Whether we’re inside or outside, we expose our bodies to many pollutants every day. A comprehensive review of these pollutants shows that organic compounds, heavy metals, gaseous pollutants and components from the ozone layer directly impact the function of our skin barrier. These pollutants can worsen skin conditions such as aging, acne, hair loss, inflammatory diseases like eczema or psoriasis and even skin cancers. Make sure you wash your skin daily with a gentle cleanser and exfoliate a few times a week. In addition, using an antioxidant-based serum every day to protect against everyday aggressors from the environment is a great way to protect your skin.

During National Healthy Skin Month, and always, it’s important to take good care of your skin so your skin can keep taking good care of you.

Dr. Dawn M. Hansen, FACP, is a boardcertified internal medicine specialist with Dermatology Specialists of Mississippi and has 25-plus years of dermatology experience. Reach her at (228) 207-5140.

DIAMOND NAIL CO. L U X U R Y

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C O N T E M P O R A R Y

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LET'S CONNECT

@DIAMONDNAIL.CO 228.871.7172 5132 BEATLINE ROAD LONG BEACH, MS 39560

9364 THREE RIVERS ROAD (behind Walmart in Gulfport)

228.822.0120 Monday- Friday 9:30-5:30 | Saturday 10:00 - 4:00

Follow us on Facebook or Instagram to shop online

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her secret g n i l l Spi 4

1

6

5 3 2

1. SAY GOODBYE TO PUFFY EYES

Ann Marie Walley, the owner and lead stylist and makeup artist at Antonian Salon in Gulfport, is a second-generation salon owner and professional hairstylist with a passion for the beauty industry.

She is proud of having built “the number-one glam squad on the Mississippi Gulf Coast” and of the expertise she has gained throughout her 15 years in her role.

Here are a some of the must-have products she recommends:

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Formulated with powerful, targeted ingredients, DRMTLGY Brightening Eye Masks help brighten and reduce the appearance of dark circles and fine lines while minimizing puffiness.

These are great for wedding mornings or special-event days to de-puff before makeup. Pro tip: Store these in the refrigerator for maximum effect.

2. VISIBLY FIRMS, DEFENDS AGAINST DAMAGE

ZO Skin Health by Zein Obagi MD Firming Serum visibly tightens the skin, improves the appearance of sagging skin, supports the appearance of healthy skin and defends against free-radical damage.

Pro tip: Apply daily for maximum benefits.

3. GIVES A SUN-KISSED GLOW YEAR ROUND

Applying Jergens Natural Glow + Firming Daily Moisturizer can help reduce the appearance of cellulite and maintain a sun-kissed color for beautiful, glowing skin yearround. Pro tip: Apply directly after the shower every day.

4. DELIVERS A SMOOTH, VELVETY FINISH The pure minerals in SORME Treatment Cosmetic Mineral Illusion Foundation create a smooth, velvety finish while pampering your skin and reducing the appearance of fine lines, flaws and enlarged pores. Antioxidants, green tea and vitamin E protect the skin from environmental damage while vitamin C revitalizes and smooths the skin’s surface.

Flawless coverage lasts day into night. Pro tip: Apply with fingers or a foundation brush.

5. FIGHTS FRIZZ, ADDS SHINE

Goldwell Stylesign Just Smooth Diamond Gloss Protect and Shine Hairspray blocks humidity for up to 72 hours, taming frizz and providing intense shine for a smooth, glossy finish. Pro tip: Spray right before roundbrushing for enhanced shine and protection.

6. A DRINK OF WATER FOR THE HAIR

BELLAMI Flawless Blend Moisturizing Crème adds a dose of hydration and seals the cuticle, leaving locks with a reflective shine. It seamlessly blends natural hair with extensions while taming frizz and nourishing dry ends. It’s effective on all hair types, textures and hair extensions.

Pro tip: Use on wet hair for added thermal protection or to dry hair for added shine and dimension.

Fall Holiday EVENT

THURSDAY, NOV 9 Featuring the luxurious, Italian leather

BENE HANDBAGS

Designer, ELLIE PEPICELLI, will be in the shop 11-6 The Shoppes at Mary Mahoney’s

110 Rue Magnolia, Biloxi

228.818.3233 (ext 1)

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ADVERTORIAL Flattering Center-front Ruching, Asymmetrical Hem Midi Length Dress, in Maroon. $6,985 Gold Diamanté Mesh Handbag $285

GRANT’S FOR HER

Style

PJs & Gifts for Kids

FRENCH DRUG COMPANY

ALERT

What's new in Coastal MS boutiques

The Botanical Collection Birth Month Bracelets

Cloisonné Ronaldo Bracelet $260

PANACHE

ROBIN’S NEST IN THE PASS Maurice Milleur Pewter Earrings

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ROBIN’S NEST IN THE PASS

Beaudin Brindle Corssbody

DBATIA INTERIORS

LIFE IS TOO SHORT TO HAVE BORING HAIR.

A Gallery Gift Shop Celebrating the Creative Spirit!

Cristina Switzer Stylist

NOW ACCEPTING NEW CLIENTS AT RANDY BARRAS SALON RANDY BARRAS AND FRIENDS

122 Fayard St. | Biloxi 228-374-6829 SCHEDULE YOUR APPOINTMENT TODAY!

228-323-0583 (TEXT OR CALL)

LOOKING FOR A

UNIQUE

GIFT?

THIS IS THE PLACE TO COME!

SHOP ONLINE

www.robinsnestinthepass.com

NOVEMBER’S SPECIAL BRING 5 FOOD ITEMS GET $5.00 OFF A SERVICE

All food items will be donated to a local charity

distinctive jewelry art gifts

255 DAV I S AV EN U E PASS C HRI STI A N, M S 39571 www.RobinsNestinthePass.com

228.222.4863

STORE HOURS: MON-FRI 10-4:30, SAT 10-4, SUN 12-3

228-206-1952 8923 Lorraine Road, Suite B, Gulfport, MS Scan to Book your Appointment or visit www.sugaringnyc.com Each Sugaring NYC location is individually owned and operated. ©2023 Sugaring NYC and Sugaring swirl are registered trademarks.

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# S T YLEME

‘Tis the season for

festive fashion!

From fancy footwear to luxe fabrics, get ready to sparkle and shine

BY CARLA BIASI

What a fun season we’re entering! It’s time for holiday parties, family gatherings, fundraisers and many other reasons to get all dressed up.

Although this time of year can get busy, I see it as an opportunity to enjoy my favorite people in my favorite places doing my favorite things — which includes having fun with fashion. For your holiday wardrobe, I recommend separates in luxe fabrics, shimmer and shine and extra details that make you feel fantastic.

• Let your top say it all with a crinkle fabric.

Pictured on Carla: Joie top, Marshall’s, $19.99. Similar option: plissé open back top, $34.70, nelly. com

• Go for a luxe look with velvet.

Mystree black velvet pants, Lee Tracy Boutique, Ocean Springs, $68

• What better time than the holidays to break out your fancy footwear?

Suede horse bit heeled sandal, www.whbm.com, $69.99

• Puffy earrings are a very popular staple this season.

Gold-tone puffy hoop earrings, www.chicos.com, $35.50

• When you head out for all the festivities, you’ll need an evening bag to carry your lipstick, a mirror, and your phone.

Four Seasons Handbags Small Diagonal striped evening clutch, Shoe Station, $19.99

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Carla Biasi is a shopping and styling professional.

Find her and learn more at facebook.com/carlabstyle and https://www.linkedin.com/in/carla-biasi.

A Hybrid Boutique

Polish Pottery • Gifts Illy • Coffee Women’s Apparel & Accessories

136 Rue Magnolia | Biloxi, MS | 228-967-7424

thethreadedcork.com

Latisha Lewis Price

Independent Sales Director www.marykay.com/latishalewisprice or latishalewis30@gmail.com

228-617-0188

www.gcwmultimedia.com

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fill your cup

Catch and release

While attending our Women of Wisdom annual leadership retreat recently, I asked God to show me something relevant that would inspire us over the weekend and going forward.

Isaiah 65:24 says, “It will

BY ROBIN KILLEEN also come to pass that before they call, I will answer; and while they are still speaking, I will hear.” God is so faithful that if we truly listen, He will answer.

What I heard seemed to be a little odd at first, and I wasn’t quite sure how relevant it was for a leadership retreat. He said, “I want you to be a part of my catchand-release program.”

Being a country girl, I know that term relates to fishing. My initial thoughts were that maybe we should have brought fishing gear and tackle.

Throughout the weekend, I continued to ask Him to elaborate on this message so I could communicate what he was saying clearly.

The catch-and-release program he was referring to was about letting go of the life we know and following His lead and guidance into a totally new way doing things. Additionally, He said, “I want an exchange. I want you to catch what I am doing and release what you are doing: control, old mindsets and old ways of doing things."

God tells us in Isaiah 43, “Forget about what’s

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happened; don’t keep going over old history. Be alert, be present. I’m doing something brand new. It’s bursting out! Don’t you see it? Can you perceive it?”

When we answer the call and become a part of His catch-and-release program, we release what we’ve been doing, relinquish control into his hands and catch what he is doing. We let go and recognize that He is God, and this is His world, His creation, and our response should be to simply trust Him. God can free our minds and anything that hinders our forward progression in Him. May we not become so caught up with former things that we forget to open our eyes to what God is doing right now.

Prayer: Dear Heavenly Father, thank You for moving on our behalf even when we don’t realize it. We pray for the faith to trust you even when we cannot see you. Show us, Lord, and give us eyes to see and ears to hear. Help us catch what you are doing. Help us to release control and be about our Father’s business. Thank you, Father, that you have called each one of us to be a part of your catch-andrelease program. We say “yes” In Jesus’s matchless name. Amen.

Robin Killeen is the founder of WOW Women of Wisdom Inc. Reach her at (228) 424-0098.

food & fun

The one-stop treat shop Susan’s Sassy Sweets satisfies the Coast’s sweet tooth

BY JENNIFER GENTILE

S

usan Allen lives by a simple credo: “Life is too short to sweat the small stuff.

Enjoy good food and good company.”

Allen’s thriving business, Susan’s Sassy Sweets, is a testament to that philosophy.

Located on Highway 90 in Waveland, the shop has been called one of the city’s best-kept secrets, but that secret is quickly getting out. Last August, the shop won Waveland Business of the Year from the Hancock Chamber of Commerce, and it also has received best traditional king cake honors from King Cake Snob, an

online ranker for king cake enthusiasts.

But those accolades are just icing on the proverbial cake for Allen.

“I love trying new things and creating the very best that I can,” she says. “I really am a perfectionist!”

PRACTICING HER PASSION

During her formative years in Houston, Texas, Allen learned her way around the kitchen from her mother and grandma.

She describes both as “wonderful bakers,” and her grandma was a cake decorator for many years.

When her son turned 1, Allen tried her hand at her first “extravagant” cake.

“From there, I just started practicing my passion, which grew into an in-home bakery,” she says. “Being married to an active-duty military member, it was something I could take with us to every duty station.”

In 2012, while she and her husband were living in Millington, Tennessee, Allen made a Facebook fan page for her business, and her husband’s’ best friend created a logo.

“From there,” she says,

“my business exploded!”

BOOTS TO BUSINESS

Four years later, they settled in Carriere, Mississippi, where Allen took a bakery job and decorated cakes but wanted something of her own.

She enrolled in Boots to Business, a program for active-duty military, spouses or dependents that focuses on opening a business and

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affair, and one of the biggest benefits for Allen is seeing her eldest daughter, Nikki, and grandson, Damon, every day. She credits Nikki as a major reason the shop has flourished.

She also mentions that an extension is in the works, and fans can keep posted by following the business’s Facebook page. In five to 10 years, Allen envisions having a location twice as big and offering cake-decorating classes and parties.

“We’ve grown so much in the past three-anda-half years,” she says, “and I’m super excited to see where we end up.”

Susan Allen (right) and daughter Hailey Muehe

how to be successful.

“During my education, I was offered market research and found there weren’t any bakeries that offered what I can do close to Waveland,” Allen recalls. “After much discussion, my husband and I put a deposit down on our first location.”

COVID-19 shut the state down a week later, but the couple proceeded toward their goal of opening on May 6, 2020 — what would have been Allen’s mother’s 80th birthday. The pandemic notwithstanding, her husband believed in her so much that he dubbed the venture “our retirement plan.”

His faith appears well founded.

“The first weekend we opened, we sold completely out,” Allen says. “From there on, we have grown in every aspect, following my full business model that I created

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during my education.”

LOOKING TO THE FUTURE

The bake shop isn’t taking its initial success for granted and constantly strives to create something new and unique. For instance, adopta-teacher boxes will become a regular promotion, and the store’s half-pound gourmet cookies are now shipping nationwide.

From gourmet cupcakes and cake pops to cookies, brownies and custom occasion cakes, all the sweets at Susan’s are scratch-made and baked fresh every day. “(Our mission) is to provide the most delicious, sensational and widest variety of baked goods in a place that gives you not only good products, but offer the best hospitality and friendly conversation,” Allen says.

The business is a family

IF YOU GO

Susan’s Sassy Sweets 315 Highway 90, Waveland (228) 265–4343 Tuesday, noon-5:30 p.m.; Wednesday and Thursday, 10 a.m.- 5 p.m.; Friday, 10 a.m.-5:30 p.m.; Saturday, 10 a.m.-3 p.m. (or until sold out) www.susanssassysweets.net www.facebook.com/Susanssassysweetshop

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