WEIGHT LOSE

Why Trying To

Remains A Dream?

A good figure or six-pack abs with a flat stomach sometimes remains a dream even after doing everything possible or perhaps just thinking but not taking an action to work towards those weight loss goals. Has that happened to you? Often we set weight loss goals without checking facts and end up failing to lose weight or it is either because we are unaware of what to do that lets this wish of losing weight remain as a dream. Looking at the brighter side, all of this can be dealt with.

Correct your mistakes by trying to understand what is going wrong. Here’s an article with a list of reasons why we are all failing to lose weight. This will help everyone who is running behind weight loss find a solution.

Reason 1 - You Are Not Setting Long Term Goals

At times, you might feel confident that you are giving it your best shot and making the right goal and in reality, it might not be working out for you. Ever thought of this? While this must not be easy to digest, could be one of the reasons you are not able to lose weight. The sooner you identify and come in terms with the fact that you might have not set long terms goals, the better it would be for you to regain focus on weight loss. Agree?

If you want to lose weight, set long term and doable goals to reach your target.

Start small, but keep the process consistent. The only way to do this is through dedication.

Reason 2 - You Are Either Overdoing or Doing Nothing

People who are focused on their goal of losing weight don’t find it difficult to follow what’s decided. On the contrary, people who decided

nothing or have small but strict goals tend to lose attention or fail to lose weight.

One of the reasons for your weight loss goal to go a failure is because of stringent rules.

For instance, if you stop yourself from having an ice cream or pasta for ten days and when you go to eat it after 10 days of restrictions, you are likely to have more of it and unlikely to lose weight.

Eventually, you might end up spoiling your usual diet. Always know that these kind of strict restrictions will make you fail your weight loss goals even worse. If losing weight is your aim then work on your plan daily.

Don’t tax yourself or be too lazy. Even if that’s exercising, ensure to be consistent.

Reason 3 - You Are Not Motivated Enough

Motivation plays a major role in getting us going with our goals, especially something like weight loss.

It is not that you cannot manage if you are not motivated enough, but if you have someone to support you, in times when you feel like giving up, they would always push you to try a little more.

For instance, if you have a friend who was on the same path of weight loss you are on right now, he/she would be able to guide you better and push you to do your best.

Apart from that, if you have your family’s back and they believe that you can achieve what you are looking for, no difficulty can make you weak.

Reason 4 - You Are Relying On Exercises Alone

If you think of dieting and overexercising to lose weight, then you are adopting to the wrong path of weight loss. You will end up worsening things for yourself instead of doing something significant for your body.

No denying the fact that weight loss has to be a part of the play to shed off those extra pounds but it cannot be considered the only way out.

The amount of weight you lose after a workout depends on many factors

such as the number of calories you burnt, the time you invested in working out, and your age.

You can lose the same weight if you are a little negligent about your diet. So the mistake you are making is not balancing a workout and meals correctly.

Although everything differs from body to body, you must eat what your body needs and exercise for the right amount of time by taking up effective exercises. You will see a healthy difference in your body and start to lose weight.

Reason 5 - You Are Highly Stressed And Not Sleeping Enough

No matter how well you eat and exercise, your purpose of weight loss won’t be served until and unless you don’t get enough sleep and stay away from stress.

For instance, you have made perfect plans to carry on with your day but somehow you fail to sleep well at night or you are stressed to finish work, in that case, you won’t gain enough benefits from the workout or even be able to lose weight if this continues to happen.

A healthy weight loss happens only when there is clear and perfect co-ordination between exercises, a healthy diet, and a peaceful mind. Even if one of these factors is missing, it would disturb your goal, and perhaps this is what most people do and get into trouble.

Reason 6 - You Are Over Consuming Supplements

when it is necessary is the right way of taking it. If you neglect or don’t take your diet seriously only because of the confidence you have in supplements then you should stop doing that because supplements alone will not work for weight loss. It might help for the moment but it is not a healthy means to lose weight.

Conclusion

Your dream of losing weight is not turning into reality only because of these minor mistakes of depending on exercises only, relying on medicines, taking stress, not sleeping well, and burdening yourself with strict goals.

Besides, even if you are only thinking of losing weight and doing nothing about it, that procrastination or lazy attitude also becomes a reason for not being able to fulfill your weight loss dream.

Thus, check what’s going wrong, correct it if you can, and make the impossible possible.