HEALTHY RECIPIE

Avocado And Sweet Pea Soup - Healthy Greens!

Are you fascinated by green colored soup? What is the first thing that comes to your mind when you see cream and a total green soup? I am sure you can sense it is healthy and good for your system. While there are many ways of making green soup, here’s a recipe for one of the healthy green soups that would do good to your system. It could be good for your skin or even add energy to your body. You can have this soup as an evening snack or have it along with a loaf of bread in the morning. Sweet pea is as it is a delicious vegetable, mixing avocado will give it a new flavor.

Follow this recipe, drink this avocado and green peas soup once in a month and share it with WWW.HEALTHSPECTRA.COM | JULY 2020 all your near and dear ones. How To Make This Soup? The recipe to make this soup is simple. Gather these ingredients and follow the simple steps!

Ingredients You will need the following l Salt and pepper as per your requirement l Avocado - 1(chop it into a few pieces) l Mint leaves(5-6 for the soup, 3-4 for garnishing) l Spinach leaves(2 cups) l 1/2 tsp lemon juice l Peas (1 cup)

l Butter (4 tsp) l Onion(1 small size)

l Vegetable stock(3 cups) l Spinach leaves(15-20)

Method To Prepare

Follow this method to relish this delicious dish!

No 1 - Take a pan, let it heat for a few seconds, add butter to this. Allow the butter to melt and then add onions. Saute it for 7 minutes. Let it be on low flame and after 3-4 minutes you can leave it alone and let it cook on low flame for about 3 minutes more. 59

No 2 - Add stock, peas, spinach, and mint. Cook them all together for another 6- 8 minutes. Stir it for the first few minutes and then allow it to cook for the leftover 4-5 minutes. Ensure to keep it covered and allow everything to boil well.

No 3 - Once it has cooked well, allow this healthy green mixture to cool off for a few minutes. Let it get cold completely.

No 4 - Blend this green mixture and make it a fine paste.

No 5 - Add salt, pepper and 1/2 tsp lemon juice for it to taste well and add some water and boil this mixture if it is too thick

No 6 - Once the soup has boiled, put off the flame, add butter, a few more peas, and mint to garnish this soup.

Health Benefits Of Avocado

l This healthy vegetable is good for your liver

l Treats arthritis

l Improves kidney health

l Takes care of morning sickness

Health Benefits Of Sweet Peas

Sweet peas are filled with fiber, iron and it has antioxidants

l This vegetable is good for the bones

l Boosts energy

l Helps in managing weight

Health Benefits of Spinach

Spinach has nutrients such as Vitamin E, Vitamin C, Vitamin K, Calcium and Carotenoids

l Strengthens the immune system

l Keeps the brain healthy

l Has essential anti-inflammatory and antioxidant properties

Health Benefits of Mint Leaves

l It reduces the herpes virus

l Treats allergies

l Treats nausea and spasms

l Takes care of the irritable bowel

l Reduces cough

Health Benefits Of Vegetable Stock

The vegetable stock has nutrients such as Potassium, Manganese, Phosphorous, Magnesium, and Copper.

l It is good for your vision

l Treats cancer

l Controls blood pressure

l Keeps the risk of kidney stones away

Prasarita Padottanasana

The term Garudasana is a Sanskrit word. Splitting the terms, garuda means “king of the birds,” this was the vehicle of Lord Vishnu and in English it means Eagle. Garuda is seen as the source of strength through the powerful rays of the sun.

This asana involves properly stretching out your limbs to boost flexibility. Another way of referring to this stretching exercise is even known as a wide-leg forward bend.

The meaning of Parsarita Padottanasana is to stretch. Breaking it down pra-sa-REE-tah pah-doh-tahn-AHSanna. ‘Prasarita’ means to stretch, expand, or spread. ‘Pada’ means foot. ‘Ut’ means intense. ‘Tan’ extending or stretching your body.

While your arms and legs are stretched out wide, the blood circulates properly and reaches the brain. This asana will keep your mind calm and it is as good as walking, running, or cycling.

Types Of Prasarita Padottanasana

In all types of this asana, the legs are stretched out well. The only difference you will see is in your hands. There are 4 types of asana. Those are Prasarita Padottanasana A, B, C, D.

Prasarita Padottanasana A

Here your legs and abdomen are stretched well and strengthened.

The hands are close to your feet.

This part of the asana is good for keeping your mind calm.

Prasarita Padottanasana B

Here your legs and waist are strengthened well.

The hands can be placed on your hips.

This part of the asana is good for balancing your body well.

Prasarita Padottanasana C

Here the legs are stretched out wide and the body comes in between your legs.

Both the hands are clasped together and stretched forward.

This part of the asana is slightly tough but it boosts strength in your spine.

Prasarita Padottanasana D

Here the legs are stretched wide and it is good for the overall strength in your body.

The way you place your hands will seem strenuous at first. However, this would help in balancing your body and adding strength to your arms.

Benefits

After going through the different types of this asana, it is time to introspect on how this body benefits your body.

No 1 - The legs and your feet get stronger than they were

No 2 - Your spine stretches out and gets longer

No 3 - The hamstrings are stretched out

No 4 - The abdomen gets stronger

No 5 - The hip flexors are stretched out well and your lower body gets flexible

No 6 - This asana is an inverted posture and provides sufficient oxygen to the brain. This relieves all the stress and anxiety

No 7 - If you are experiencing severe pain in your lower back, it relieves you from the pain

No 8 - Boosts digestion

No 9 - This special stretching exercise strengthens your spine and enhances your posture

No 10 - This asana calms your stressed nerves and eliminates all the negativity in your mind

No 11 - Treats Insomnia

No 12 - Reduces headache

No 13 - Brings blood sugar in control

Steps

· Breathe gently and stand straight with your feet apart. Ensure to balance your body correctly

· Relax, stretch your arms out, inhale and stretch your spine

· Slowly start to bend from your hip joints and ensure to keep your spine straight. Exhale while you stretch forward

· While bending down, try putting your head on the floor and ensure to place it right in between your hands

· Make sure to separate your feet and balance your body well

· Firmly place your palms on the ground and feel the stretch while bending down. If your head is touching the feet, take the support of your big toes and hold them well

· Stretch your arms forward, inhale, and slowly lift your body up

· While exhaling, slowly stretch your arms out to the sides

Precautions

If you have the following problems, avoid practicing this yoga asana.

No 1 - Pain in the lower back.

No 2 - Problems in the knee.

No 3 - Avoid applying pressure to push your body more.

Can COVID-19 Enter Your Home Through Clothes And Shoes?

The pandemic has taught us to be prepared that it can be present anywhere and at any time.

Until now we have only imagined that the virus can enter our homes through people but if you’ve got doubts that it could spread through clothes or shoes then you need not be worried because there are no documented cases as such.

However, we can take a few steps to stay hygienic and keep the virus away by not compromising on cleanliness factors when it comes to our clothes and shoes.

All of us have to be careful because we are not sure of when and how a coronavirus patient is around us.

As a preventive measure, after getting back home, the first thing we must do is wash our clothes and shoes. We have to remember that this virus can rapidly spread to other family members if we are not cautious enough.

The home detergents can immediately kill the virus. If you go to see, it is an advantage for us that household detergents are powerful. Even after quarantine, it would be great to be extra cautious and wash your clothes well to kill the virus. Even if you are doing your best in a self-quarantine situation to keep yourself safe, even then it is important to take safety measures.

If you do not want the virus to get into your house even indirectly then whenever you step out even for a while, wear a mask and avoid touching spots like doorknobs, countertops, and minute things.

Wear a pair of gloves and practice social distancing. As you get back home, wash your hand gloves and mask with the household detergents.

As this virus can pass through respiratory droplets, there is a possibility that these droplets might be present on your clothes and chances are that someone who touches you is likely to contract the virus.

This is seen as a possibility because as of now, much researches are being conducted on this virus. Experts have found out that coronavirus stays on a few things like metal, plastic, and clothing for 2-3 days and if you try removing it within that time, it disappears.

Given that clothes are soft and not hard surfaces like wood or plastic, there isn’t any proof or instance that the virus stays on fabrics. The virus is only likely to spread if clothes are not washed after being exposed to an environment where the virus is spreading.

How To Protect Your Clothes From The Virus?

If you are a doctor and you’ve treated a coronavirus patient, then immediately go home and wash your clothes with detergents.

If you have returned home after coming in contact with someone who sneezed or coughed and didn’t maintain distance, even then you need to particularly wash your clothes with detergent.

As much as you can, in public, avoid placing your hands anywhere. It is not good at all.

Without being worried that the virus would get passed on to the machine, you can easily wash your clothes in the machine as detergents and water will be mixed.

Will the virus spread through shoes?

For shoes are clumsy and unclean when compared to clothes, they contain harmful dirt that is carried into the house and you must be in the impression that the virus might be entering home with the dirt. Isn’t it?

But is it true?

Are there chances for the virus to enter through your shoes?

According to a study published by the CDC, the virus can live on the sole of your shoes. Researchers collected samples of the shoes worn by the members working in one of the hospitals in Wuhan and their shoes were tested coronavirus positive.

Further, they came to an understanding that the shoes of these staff carried the disease. If you go to see, shoes are not as unsafe as we don’t bring them close to us in our daily life. We are less likely to let the infection spread from our shoes because we rarely touch it.

If you still don’t want to take any risk with your shoes then it is best to clean it off before you get them in or leave it in a place away from your entrance door. Always keep your footwear separate. Let the outwear stay out and what is worn inside, stay indoors.

By doing this you would avoid getting the virus inside and it might naturally dry out in the open.

Conclusion

We are already aware of how this virus is transmitted from one person to a few others and the chain goes on. To stay safe, abide by the rules recommended by the CDC to prevent the virus and stay hygienic. Chances for the virus to spread through your clothes or shoes are minimal.