FITNESS

Best Exercises To Balance Your Body

It won’t do any good if you trip while walking or fail to hold yourself when you are in a state of losing balance and falling.

It is highly essential to learn how to balance your body. What’s the point if you cannot move correctly? It is understood that people tend to lose balance as they grow old. However, it can be taken care of, and even if you are failing to balance your body at a young age, you can correct this problem.

It is alright if this happens because there are exercises to correct it. Read this article and get to know about the exercises you can practice to overcome the problem of losing your body balance.

No 1 - Walk Sideways

To correct your posture and gain the right balance, you should start walking sideways. This is exactly how old people manage to balance themselves.

STEPS TO DO IT

l Place your feet apart

l Move your body towards the right foot and place your foot

l Then move it towards the left and place your foot

l Take a step forward and repeat the same, move towards your right and then to your left

l Take at least ten steps forward and see to it that you continuously do this for ten minutes

No 2 - Sumo Squat Pulse

If you are looking for an invigorating exercise that can help you keep the balance in your body and boost strength in your lower body.

You should do practice the sumo squat pose. At first, you might find it tedious but with consistent practice, this process gets better. Practice this posture 6 times on either side.

STEPS TO DO IT

l Spread your legs wide apart

l Place your feet in a 45 degrees angle away from each other

l Keep your back straight and erect

l Balance your body weight on the knees by squatting correctly

l While releasing yourself from the squat position, stretch one of your legs and bring out the opposite arm at the same time

l Stay in this position for a few seconds and stand back straight

l Repeat the same step with your other leg too

No 3 - Tight Rope Walk

Tight rope walk looks easy but you need to be able to imagine you are walking on a real tight rope and not everyone can easily manage to think and walk this way. What’s your take on this?

Try it if you find the need to balance your body better. If you had to do it for real, it would feel daunting.

STEPS TO DO IT

l As it was mentioned earlier that you need to imagine walking on a rope. Begin with one end of your room to the other

l Take slow and careful steps from one end to the other without shaking

l Before you begin, see how many steps you want to take and it should help you set targets of how long you want to take to complete one stretch

l Repeat this process of tight rope walk at least three times

No 4 - Standing Balance On One Leg

Balancing the bodyweight is tough initially. Over time, you’d learn how to stand on one leg without shaking. If you go to see, this posture might teach you how to focus better. Don’t start it with a thought that you can’t do it.

Instead, think that you will take time but ultimately learn it. After practicing this exercise you won’t feel wobbly anymore. Do this posture on the floor.

STEPS TO DO IT

l Stand straight and look in the front with your feet slightly apart

l Now bring your feet together, hold one leg and balance your body or you can either stand on one leg, place the other leg’s sole on the thigh you are balancing your body with and raise your hands, joining both your palms together

No 5 - The Grapevine Walk

If you want to feel relaxed after seeing tough balancing exercises like a walk on the rope and sumo squat, you

should try the grapevine walk. It is easy and as the name suggests, you have to walk in the shape of grape wine. Sounds fun right?

STEPS TO DO IT

l Do this walk on the floor and make sure there is a wall or table that you can hold in case you need support

l Extend your arms sideways

l Cross your right leg forward and then cross your left leg over it

l Move forward in one line, try not to step out of it

l Walk a long stretch and repeat this procedure at least 4-5 times

No 6 - Rock The Boat Exercise

If you want to attain a great body balance, you should try rock the boat exercise. This workout will take care of balancing your body for long. It will keep you invigorated and help you stay balanced for long.

STEPS TO DO IT

l Keep a chair in front of you and make sure that it reaches your waist. Let it not be too low or high

l Place your hands on the chair and look in the front

l Slowly lift your right leg to your right and bring it down

l Lift the left leg to your left and bring it down

l Remain to look straight

l Ensure to balance yourself well

No 7 - Dead Bug Exercise

Ever heard of this workout? It is known to improve the stability in your body and strengthen the abdomen. To do this workout effectively, take it slow and stay in a given posture for a while.

STEPS TO DO IT

l Lye down flat on the floor, spread your feet apart. Relax for a few seconds.

l Hold your abdominal muscles tight

l Keep the right leg flat but don’t let it rest on the floor. Let it be 2 inches above the ground

l Fold the left leg up with your knees pointing out at your face

l Stretch your left hand up and bring it forward and stretch your right hand backward

l This posture is similar to that of a dead bug. Remain in this posture for a few seconds

Conclusion

Now that you have some of the best exercises for maintaining stability and the right balance, it is time to practice every exercise and stop tripping. While learning how to balance your body, you would gain stamina in the bargain. Enjoy these exercises and share this knowledge who needs it too.

Top 9 Foods that Improve Your Lung Health

Lungs are one of the main organs in the body that you need to pay close attention to. Especially now that the world is constantly fighting a losing battle against a global pandemic.

Your lung health is responsible for how the rest of your body functions. Irrespective of whether you smoke a cigarette or hit a vape, it is extremely important that you find better ways to tackle your diet to keep your lung health in check. You might not know or understand this but your diet does play a very crucial role in your lung and respiratory health.

Beet root

Not many people like beetroot but both the red part and the greens of the beetroot have amazing benefits for your lung health. It is rich in nitrates which has

positive benefits on your lung health. Nitrates have positive impacts in improving the diameter of the blood vessels and helps them relax better. It also reduces the risks of blood pressure and improves the oxygen uptake of the body. Even doctors suggest eating beetroots for the patients suffering from COPD, especially because of their positive benefits in improving the lung function and risks of pulmonary hypertension.

Apples

You’d be surprised to hear this but eating apples daily has been found to improve the lung function. Some of the conducted studies have found apples helpful in reducing the decline in the deterioration of lung function in some of the exsmokers. It has also been found that the consumption of around 4-5 apples a week helps reduce the risks of COPD in individuals and improve their overall lung function. If you have asthma, eating an apple can keep the condition in check. It also reduces the risks associated

with lung cancer. The main reason why it is touted to be beneficial is because of the antioxidants, flavonoids and Vitamin C in the apples.

Peppers

Not many people are a fan of peppers. While you are reading this, it is likely that half of you will skip through it. Don’t do that because peppers are actually quite good for your health. They are one of the richest sources of Vitamin C, which has antioxidant properties in them. If you smoke a lot and have a poor lung function, it is extremely important for your body to get the desired amount of Vitamin C to negate that impact. Even researchers suggest that people who tend to smoke on a daily basis should also consume around 35 g more of Vitamin C to negate the impacts. Consuming a pepper can do amazing for your body than what you’d even realise.

Turmeric

If you are not an Indian, you wouldn’t know how well of an impact it has on your body. It is a staple in every Indian household but not for the reasons you’d think. Loaded with a whole lot of antioxidants, this promotes amazing health benefits for you and even keeps the risks of inflammation in check, which is quite common when talking about lung functions. In a conducted study, it was found that the participants treated with curcumin had a very high impact on their lung function and for the better. It also improved lung function by 9.2% in smokers in comparison to the normal people.

Blueberries

Another amazing food item that has positive benefits on your lung function is blueberries. It is enriched with a whole lot of nutrients

and beneficial components which have positive benefits in preserving and improving the overall lung function. They are enriched with antioxidants including anthocyanins which have positive benefits in protecting your lung tissues from unnecessary oxidative damage. Consume 2-3 servings of this fruit can help improve your breathing and overall lung function for the better.

Red cabbage

In case you have thyroid issues, avoid this. But, in case you don’t red cabbage is an amazing option for your lung. Even this one, like blueberries, are enriched with anthocyanins and are a cheap vegetable that can blend in well with almost any food that you cook. It tastes good, its cheap and most of all, it is amazing for your body. Anthocyanins have amazing results in improving your overall lung health and function. It is also high in fiber, which again has amazing benefits in improving the overall lung function as well.

Olive oil

Another uncommon item that you would possible not think of in improving the lung function is plive oil. It has amazing benefits in helping improve the common respiratory conditions like asthma. It is also enriched with anti-inflammatory and antioxidative properties, which again have amazing impacts in helping keep your health in check and prevent the risks of lung damage and breathing issues that are pretty common in people nowadays. Even a conducted study found that the individuals who consumed olive oil had reduced risks of asthma.

Oysters

Now, not everyone has access to oysters and not everyone likes eating them. If you don’t, you can skip out. But, in case they are accessible for you and you like eating them, don’t miss out. It is enriched with nutrients like zinc, selenium, Vitamin B and several other components, all of which have beneficial impacts in helping improve your lung function for the better. Higher levels of copper and selenium in the blood stream has been found effective in keeping your lung function in check too, so that again is an added bonus.

Brazil nuts

A quick disclaimer before we talk about this. Brazil nuts have a very high selenium content. A lot more than what you need to eat in one sitting. So, in case you are consuming it, make sure that it is within the dietary requirements and not more than that. The risks of selenium toxicity is not good for your body at all. High selenium content in the body has been proven to fight against the risks of lung cancer. It also helps improve several respiratory complications including asthma and COPD. So, in case you have been struggling with the same, try these out.