HEALTHY LIVING 10 Interesting Health Benefits Of Drinking Wine

10 Interesting Health Benefits Of Drinking

Wine WWW.HEALTHSPECTRA.COM | JULY 2020

Going back to the olden days, wine was sipped whenever water was scarce. It had become a need more than pleasure.

What was significant?

There have been several studies conducted over the uses of red wine and it was found that it is good for health in many ways. Researchers have mentioned its effective health benefits.

Over-drinking wine doesn’t have any health benefits. Drinking it slowly as a medicine.

No 1: Wine Would Make You Live Longer

A FEW SIPS OF WINE THAT YOU TAKE EVERY WEEKEND OR PERHAPS DURING OCCASIONS IS TASTY AND HEALTHY, EVER HEARD OF THE HEALTH BENEFITS OF DRINKING WINE?

Red wine is known for protecting your cells and organs, studies say that it boosts strength in a protein named sirtuins. This protein helps the body in fighting against aging diseases.

This indicates how wine is good for health. Apart from this, it has antioxidants that are essential for helping the body fight against free radical damage. If you truly want to benefit from wine, have it in moderation and go slow.

No 2: Sipping Wine Is Good For Heart Health

Heart problems are unpredictable but taking care of the heart is in your control and unless you don’t eat healthily, manage stress and exercise regularly, your heart would never be healthy.

Heart problems have been there for ages now. According to one of the surveys done by WHO, every single day at least one person dies because of a heart attack.

So to ease your stress and at the same time do good to your body, drink a glass of wine slowly. As mentioned earlier, wine has a powerful antioxidant called polyphenols. This antioxidant is known to take care of your skin. Sipping a glass of wine helps you feel better.

Bad cholesterol can be bad for the arteries. This wine goes into the body and even treats heart problems by blocking blood clots. Thus, consuming 4-8 glasses of wine is more than enough and it helps with dealing with heart problems.

No 3: Keeps The Memory power Intact

As a person ages, losing memory is bound to happen and in a few cases people get Alzheimer’s disease which is worst of all and it is a sad plight to be in.

It is difficult for the sufferer as well as the family members. Luckily, wine is known to keep one’s memory power good.

Studies claim that dementia is a mental disorder that further leads to Alzheimer’s and the resveratrol present in wines gives enough oxygen and glucose for your brain to work well, this is how it improves your memory. Even if you don’t have the disease, you can still sip some wine for good memory otherwise.

For your brain to function well and understand or recollect things, there should be enough nutrients in the brain. Wine even saves a person from blockages.

No 4: Treats Depression

Depression is the worst mental health issue. People in depression must speak out and find a way to relieve stress.

That being said, one way to beat depression is by drinking wine. It is known to calm your

mind down and treat depression as well as anxiety.

While it is not good to over drink wine, it is enough if you sip a little during the weekdays and a little during the weekend. As much as you can, treat it only as a medicine.

According to one of the studies, people who sipped around 2-7 glasses of wine in the entire week didn’t feel disheartened or upset than people who didn’t taste wine at all. Around 5,500 people participated in this test.

The only major aspect you need to take care of is not to sip wine excessively and feel drunk.

No 5: Wine Makes The Skin Look Beautiful

Whether you are young or old, all of us are fond of looking nice and we all wish to have good skin. Apart from makeup and other

skincare products, even sipping a glass of wine can make all the difference.

The biggest advantage of wine on the skin is its antioxidants. Drinking a glass of wine drives out bacteria, takes good care of your skin, boosts elasticity, and improves radiance by boosting blood circulation and tightening your skin.

This way all the dull-looking skin looks young and wrinkle-free.

The one ingredient that makes these miracles happen is the polyphenol antioxidant. Fortunately, we have antioxidants to save us from skin damage and ugly-looking skin.

No 6: Aids Weight Loss

Often due to our negligence towards health and unhealthy eating habits, we tend to put on too much weight.

No one likes looking excessively healthy. To your surprise, wine aids weight loss. Obesity has become a major problem and many people out there are losing their lives. So to take a small step like regularly drinking wine can help with managing weight.

Wine has many antioxidants and this drink does the following to your body to help you lose weight. Take a look!

l Burns belly fat

l Lowers cholesterol levels

No 7 - Boosts Your Immunity

Only if the immunity is good, a person can stay healthy. According to a few researchers, wine is an option to strengthen your body with its antioxidants.

The presence of flavonoids makes all this happen. Apart from this, what is essential is the chemical compound that is used to make an injection.

Additionally, it was even found out that wine can fight against several viruses and get over it. Thus, leave a glass of wine and stay ready to face the virus. Maintain social distancing if someone is trying to tell u something.

No 8 - Drinking Wine Strengthens The Bones

It has been studied that wine is known to increase the strength in the bones and if there is a lot of strength in our bones, movement and carrying things get easier.

Besides, these bones start getting weak after a while and give trouble to women with osteoporosis.

Not to worry as these bones can get strong with a good diet and a glass of wine. Osteoporosis makes the bones too brittle. This usually troubles women after a certain age.

It has been studied that two glasses of wine can help with keeping up to bone health. Two glasses won’t cause any harm. It is refreshing.

However, if an old woman is drinking wine, she shouldn’t exceed more than a glass per day. Always better to be safe and good.

No 9 - Makes Your Teeth Super Strong

Dental problems are bad. A little sensitivity

No 10 - It is Good For Improving Your Eye Sight

and pain in your teeth can take a complete toll on your health. If there is a growth of bacteria or cavities, drink a glass of wine and see the difference.

The presence of polyphenols has been significant and at any cost, it eliminates all the bacteria. Whenever you have pain in your teeth, brush it with a toothpaste that is sensitive to these issues.

You can always Brush or visit the dentist if you have a lot of pain. Avoid eating the food that can damage your teeth. In the world, many people are suffering from gums and teeth issues. Regularly visit the doctor and get yourself treated.

Finally, the bacteria or cavities on your teeth can be eliminated by flossing and cleaning. Drink some wine and protect your teeth from decaying completely. Interestingly, wine is good for improving your eyesight. The presence of resveratrol makes it amazing and this nutrient saves the eye muscles from getting ruptured. It is common to suffer from Macular Degeneration after a certain age but drinking wine can save your eyes. Macular degeneration spoils the retina in between your eyes.

This segment helps with clearing your vision, improves your ability to read and see objects. One way of keeping the growth of blood vessels away is by drinking wine. Always look at wine as an option for better eye care.

Conclusion

Wine tastes good and drinking it as medicine can benefit your health in many ways. It is good for your eyes, heart health, immunity, bones, and skin. Sip a little wine every day instead of over-drinking it all at once. Try red wine, it is the best and it will work wonders on your body.