HEALTHY LIVING
10 Ways To Beat Sleepiness And Stay Healthy– No More Oversleeping! It is not a healthy or active space to be in when you are sleepy all day. If that happens once in a while, you would still understand and cope up by compensating for lost sleep the next day. Sadly, if that’s not the case then tiredness and drowsiness will become a part of your life. Don’t think it is doing any good. It is directly taking a toll on your mood, productivity, and health. WWW.HEALTHSPECTRA.COM | MAY 2020
Excessive sleepiness is causing trouble to around 18 percent of people in the world. This condition of wanting to sleep even while being productive during the day is known as hypersomnia. In some cases, you are experiencing sleepiness because you are sleepdeprived, you have got yourself used to bad sleeping habits or you might be suffering from sleep apnea. Follow a few healthy tips to fight sleepiness. If you have tried it all and you still experience problems, get yourself checked by a doctor as you could be suffering from a disorder. 84
