The pandemic has become a health alert that brought hygiene and importance. Social distance and wearing a mask are the new normal that we must not discard any soon. While all these health protocols are under practice people are looking for ways to boost their immunity to fight the infection. Yoga is a physical activity that helps you build immunity and mental health. You have 4 different poses that help you with boosting immunity. You gain confidence over your health and will be able to combat the virus. But don’t forget to follow the pandemic protocols are the priority. Yoga practice is just an addition for your health and well being.
Which yoga poses can promote immunity? 1. Pranayama If there is any nervous stress then you can practice this yoga pose. It is a basic pose that is like a warm up to your yoga session. It relieves the stress and tension of your mind. When you are under stress the heart rate 49
becomes abnormal. So practicing this yoga pose, you can maintain a healthy heart rate.
Steps to practice WWW.HEALTHSPECTRA.COM | JANUARY 2021
