Hello Pretoria January 2019

WORK HARD, PLAY HARD: OUR NEW YEAR MUST-HAVES!

HELLOPRETORIA.CO.ZA

JANUARY 2019

PRETORIA'S DEFINITIVE GUIDE TO RESTAURANTS ENTERTAINMENT SHOPPING AND ACCOMMODATION

NIGHTLIFE: MEET PRETORIA'S GHOSTS

A ROYAL EXPERIENCE AT

The Raj TRAVEL: The seven wonders of January

R29.00 incl. VAT (South Africa) R25.00 (other countries)

RESTAURANT a sensational musical extravaganza

contents 30

23

32

UPFRONT 2 PUBLISHER'S NOTE 3 HELLO ONLINE 4 CALENDAR 6 LIFESTYLE

How not to kick 2019 off on the wrong foot

Hello news: quick news for people on the move

PRETORIA GUIDE 10 COVER STORY The Raj: a royal experience 12 SHOPPING

19

Back to school essentials

Back to work must-haves

2019 Hair Trends

16 BEAUTY & WELLNESS 19 DINING OUT

Restaurant of the month: Fleisherei Bistro

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Branching out with the whole family

26 NIGHTLIFE

HELLOPR

RY 2019 JANUA

.CO.ZA ETORIA

FINITIVE IA'S DE PRETOR TO GUIDE ANTS RESTAUR NT AINME ENTERT G AND SHOPPIN ODATION ACCOMM

On the cover We explore the ultimate North Indian experience this month at The Raj. More on page 10 Cover Photograph: Supplied

RD, WORK HA RD: PLAY HAW YEAR OUR NEAVES! MUST-H

IFE: NIGHTL IA'S ETOR MEET PR GHOSTS

j The Ra NCE AT L EXPERIE A ROYA

uary rs of Jan en wonde : The sev TRAVEL

Africa) (South incl. VAT ies) R29.00 (other countr R25.00

Fine wine on a budget

23 LEISURE ACTIVITIES Meet Pretoria’s ghosts

28 ARTS & CULTURE

Tossing coins at the SA Mint Museum

30 C ONFERENCING & EVENTS Conferencing venues inspired by nature

32 TRAVEL

The seven wonders of January

Detox your home

34 W HEN IN JOBURG Try something different in Joburg this January 36 H OME AND DECOR 37 INFO PAGE 38 MAPS 40 BACKCHAT

Spend 7 minutes with The Capitals Hello Pretoria • January 2019 • Hellopretoria.co.za

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foreword

SPINNERCOM M E D I A

Hello Pretoria is published by Spinner Communications (Pty) Ltd. Established in 1980 Hellopretoria.co.za Spinnercom.com PUBLISHER Justyn Spinner SUB EDITOR Danita Pilley SENIOR DESIGNER Siphokazi Masele DESIGNER Bheka Ngubane SALES MANAGER Tyrone Maletsky 072 929 1727 SALES EXECUTIVE Bianca du Preez 061 179 8588 LIFESTYLE EDITOR Bianca Spinner DIGITAL EDITOR – HELLO JOBURG Candice May

N

ever mind new year, new you. We do that every time January rolls around.

Rather, how about stepping into 2019 ready to get better acquainted with our Capital City?

It’s still summer and the livin’ is easy.

We know the Jacarandas paint the town purple, but Pretoria is greener than you may know. For some Tree-Mendous Fun with the family in various fantastic outdoor venues, turn to this month’s leisure activities on page 23. Looking to engage the family with some cultural and historical Pretoria treasures? From museum to theatre to Tossing Coins, mix it up this year with new family outings on pages 28 and 29.

While a lot of people will be kicking the year off trying to be the best version of themselves like they do every 12 months when January rolls around with a host of resolutions, here at HP we’re easing into the year and not being too hard on

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Hello Pretoria • January 2019 • Hellopretoria.co.za

ADMINISTRATON Lorraine Ndlovu

ourselves. If you want to take a page out of that book, check out this month’s New Year’s NO GO on how not to kick 2019 off on the wrong foot.

And if you’re just looking to save some cash to survive Janu-worry, then our Fine Wine on A Budget should do the trick on pages 20 and 21.

For those who didn’t get away last month and need some time to unwind not too far from home, then discover the Seven Wonders of January in our Travel section, with some of our absolute favourite spots to let your hair down.

I hope that you enjoy reading this month’s edition and please don’t forget to visit us online at www. hellopretoria.co.za for more exciting things to do in The Capital City.

er Justyn Spinn

CONTRIBUTORS Carly Ritz, Renate Engelbrecht DISTRIBUTION Media Support PRINTING Creda Communications www.creda.co.za SUBSCRIBE NOW Call 086 11 HELLO Tel 011 788 1516 Fax 011 880 4730 Email subs@spinnercom.com SUBSCRIPTION RATE South Africa R99 per annum Other countries R119 per annum

CONTACT US JOBURG HEAD OFFICE Tel 011 788 1516 Fax 011 880 4730 Email info@spinnercom.com Web Spinnercom.com Address 63 Dorset Ave, Greenside East P.O Box 842, Northlands, 2116 Spinnercom Media supports press and media freedom and the freedom of expression for all South Africans.

Copyright: All Rights Reserved.

No part of this publication may be reproduced, copied and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise, without the prior written permission prom the publishers and owners, Spinner Communications cc.

While every care has been taken to ensure that accuracy of advise and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages of inconvenience that may arise from incorrect information being published.

ISSN: 0620-3188 Company Registration Number: 2003/022099/23

Hello

ONLINE

www.hellopretoria.co.za

It’s a new year and that means it’s time for a fresh start! This month we’re bringing you everything you need to make the most of 2019 from the hottest events to pencil into your calendar to the newest health and fitness trends and the all lifestyle hacks to beat those back to work blues.

WIN WIN WIN!!

After letting loose during the holidays and swiping that gold card a little too frequently, we could all use a little help in the finance department!

This month we’re giving away five R1000 gift cards to be used at any store at Forest Hill City shopping centre! Back to school shopping has never looked better.

ON OUR RADAR

#LIFEHACK

We take a look at the hottest events

Admit it, deep down we’re all looking for a quick fix, to get optimal results with minimal effort. We delve into the world of lifestyle hacks as well as some of the trendiest health and fitness trends to hit the scene this year.

That’s right we’re talking about everything from charcoal infused food to intermittent fasting and everything in between. Some work some don’t but regardless of the outcome, it’s still worth a shot right?

happening in and around Pretoria this year. From the coolest parties and concerts that everyone who’s anyone will be attending to cultural affairs, expo’s and new spots to keep an eye out for, we fill you in on all the details to make sure you’re never stuck for plans.

Who to follow Words Danita Pilley Image Supplied

@motivationmafia

Need a little extra help feeling inspired, or just want a positive note to brighten your mood? Make sure you add these Instagram accounts to your list.

@femalecollective

@humansofny

Believe it or not, Motivation Mafia was one

This Instagram account is all about motivating

On Humans of New York’s feed, you’ll see some of

of the first Instagram accounts to start posting

women to overcome the odds by encouraging them

the most heart-warming – and totally inspirational

motivational quotes. On this feed, you’ll find

to find a way to success – even in the bleakest of

inspirational quotes covering all aspects of life that

situations. And, of course, to prove to the critics

will inspire you to be perfectly balanced and happy.

that #girlsruletheworld.

E @HelloPretoriaMag

– real-life stories and learn positivity from the people facing the most adverse circumstances. Even if you’re looking to just lighten up your date with a cute photo, this is the account to visit.

FOLLOW US Q @hellopretoriamag

D @HelloPretoria Hello Pretoria • January 2019 • Hellopretoria.co.za

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calendar what’s on in and around Pretoria in JANUARY 5 JANUARY

14 JANUARY

SEDUCTIVE SATURDAYS

FREE FOREX WORKSHOP

Celebrate the new year in style with Seductive Saturdays and News Café. Join the epic News Café vibe and DJ Kurwen on the decks for the ultimate Saturday event. Hosted every Saturday of the month, Saturdays have never looked sexier! Expect a number of specials like selected signature cocktails for only R39. Dress to impress and put on your dancing shoes as this event is sure to be a memorable one!

When: 5 - 26 January Where: News Café Menlyn, Lois Ave, Pretoria Book: Entrance is free.

15 JANUARY RUHAN DU TOIT AS GUEST ARTIST AT LESI PERFORMING RESTAURANT Experience dining out like never before with amazing food, singing waiters and a vibey atmosphere like no other. LeSi restaurant is proud to announce that their guest artist as part of the performance on the 15 January 2019 will be Ruhan du Toit from the Touch of Class group. Book your table now to avoid disappointment. Only limited seating available.

When: 15 Janurary Where: LeSi Restaurant, 5 Darlington Road, Lynnwood Manor Book: www.casatoscana.co.za

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Hello Pretoria • January 2019 • Hellopretoria.co.za

18 JANUARY DON GIOVANNI 2019 MOZART

Salon Music is proud to present a new production of Don Giovanni. This opera will be part of the Youth Programme on offer at Brooklyn Theatre for 2019. Since 2013, this programme has included annual productions of The Magic Flute (Mozart) the prescribed work for Matric Music in all government schools.

2019 Marks the first year when the prescribed opera for the Independent Schools Association of Southern Africa, will be featured - namely Don Giovanni. This endeavour assures pupils’ experience ‘live opera’ on stage. The Salon Music production of Don Giovanni will be fully staged with decor, traditional costumes and English subtitles.

When: 18 – 27 January Where: Brooklyn Theatre, Corner of Thomas Edison and 13th Street Cost: R120 – R270 Book: www.ticketspace.co.za

The free Forex workshop will educate you on the Forex market and help you understand how you can make an income through trading Forex. During the two-hour session you will learn everything from where to invest without the stress of knowing world events to how to chart your trading activity to meet long-term financial security, setting up new technology so your trading is automated and understanding how to be successful whilst gaining a secondary tax-free income. You don't need a laptop, pens or notepads as everything will be provided for you.

When: 14 January Where: African Pride Irene Country Lodge, Nellmapius Drive Cost: The Workshop is free but don’t forget to register Book: www.learntotrade.co.au

19 JANUARY

COWHOUSE SUMMER MTB RACE

What better way to keep fit during the holidays than with a family day of MTB riding at Hazeldean Valley Trails. Cowhouse Market invites clubs, friends & individuals to join & compete in this awesome MTB Event. The routes have been well designed to have a good balance of jeep track and single track. The profiles are mostly flat with a small amount of climbing on the longer distances.

There is also a variety of track distances to suit every fitness level from 20km to 65km as well as a 5km kiddies trail. Please note CSA licenses are required and day licenses will be available at R35.

When: 19 January Where: Cowhouse Market, Corner of Ridge Road and Oukraai Boulevard Cost: R80 – R200 Book: www.bouttime.co.za

JANUARY

PRETORIA online

24 JANUARY LADIES NIGHT

Join Toula’s Family Restaurant for a ladies night of epic proportions. We all know that things are a little tight in the finance department in January so why not save on clothes and attend this wardrobe swop! This amazing concept not only affords you the opportunity to score some new gems but you can declutter your wardrobe too! Ticket includes a glass of wine and a three-course meal! Bookings are essential.

When: 24 January Where: Toula’s Restaurant, In Shere Lifestyle Centre, Silverlakes Road, 4 Graham Rd Cost: R150 Book: www.toulas.co.za

26 JANUARY KIDS FESTIVAL AT RELISH BISTRO Why not get the kids out of the house and off of their screens to enjoy the warm weather with the Kids Festival at Relish Bistro. There will be no shortage of entertainment from pony rides, Picasso painting, jumping castles, awesome play areas, ice cream, face painting and well-equipped attentive childminders which makes this the perfect event for kids to enjoy and for mom and dad to chill, enjoy some delicious food and a glass of wine or beer.

Sounds perfect to us!

When: 26 October Where: Relish Bistro, Cnr Grosvenor Street & Pretorius Street, Hatfield Cost: No tickets or bookings required

26 JANUARY

31 JANUARY

KUUNGANA MARKET

THE STALL NIGHT MARKET

Come and enjoy a fun-filled family day out at the

The Stall night market at Southdowns is a niche

newly renovated Kuungana Bush Lodge. There will

food and wine night market that happens on

be lots of beautiful arts and crafts, as well as homemade goodies, delicious food and drinks. Enjoy a day out in a wonderful bushveld environment, a

the last Thursday evening of each month, at the Southdowns Shopping Centre. Market goers will be treated to everything from live entertainment and a vibrant atmosphere to delicious food and

mere 15 minutes from Pretoria East. Entry and

incredible wine pairings. The market will take

secure parking is free. For those planning an event -

place in a great location and will attract food

wedding, conference etc. - Kuungana Bush Lodge's

lovers of all ages, providing a unique market

staff will be available to show you around.

experience.

When: 26 January Where: Kuungana Bush Lodge, plataanweg, Pretoria Book: No tickets or bookings required.

calendar

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Visit hellopretoria.co.za for more great things to do in

When: 31 January Where: Southdowns Shopping Centre, Cnr John Vorster and Karee Street, Centurion, Pretoria Book: No tickets or bookings required Hello Pretoria • January 2019 • Hellopretoria.co.za

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New Year’s NO GO!!

How not to kick 2019 off on the wrong foot

We see it and hear it year after year. New year, new me blah blah. It’s a lovely sentiment, and for those who get it right, well done! But why set yourself up to fail so early in the year? Here are some resolutions that you should avoid when the New Year rolls around.

Do not resolve to diet

Avoid any and all fad diets. It’s the most tempting resolution of all. After the indulgence of the festive season, we commit to crazy things like cutting out carbs and sugars, egg diets, juice diets or the infamous cabbage soup diet. #NoThanks! The truth is that a detox post festive season is a terrible idea.

No matter how well you start, it is an unrealistic way to live and will leave you feeling shi*tty by the time March rolls around.

Rather than commit to crazy calorie counting try some of these more realistic, manageable and balanced tactics:

Lean into the craving: As counter-intuitive as this may sound, eating what you long for keeps cravings manageable. If you don’t eat bagels or cake for weeks on end, when you do eventually succumb to carbs it’s going to get messy! The same goes for sugars and sweets. Death by Smarties is not a nice way to go.

Eat a little cleaner in the week. Life doesn’t have to be all green veg and fish.

Save the weekends for your favourite pasta dish or pizza outing and keep it clean-ish from Monday to Friday.

Do not resolve to be a better person

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Could you be more self-deprecating than committing to being a better person? Does that mean for the past however many years you have been Hello Pretoria • January 2019 • Hellopretoria.co.za

lifestyle

alive on this earth you have been a k*k person? Absolutely not. Resolving to be a better person is vague and precarious. It alters your mindset to believe you are not good enough.

Rather do this:

Resolve to do a little better: Whether it’s being more patient with your colleagues or improving your golf swing, aim for smaller, measurable improvements that won’t land you on the shrink’s couch.

Be kind to yourself. Before you decide to overhaul yourself, take some selfstock on the things that make you rock. Then rock them harder.

Do not resolve to expedite anything

Whether you think 2019 is the year to get married, have kids, move in together or start a new job, trust us when we tell you that doing any of these things for the sake of it being a new year is a terrible idea. These are the milestones of your life that should happen in their own time – when all the necessary people and circumstances are good and ready.

In the meantime, rather use the new year to mull over these important aspects of your life:

holiday season but don’t let that trick you into thinking you are bored at work and about to hit a ceiling. Chat to your manager about possible growth opportunities and what you’d like to achieve first.

That’s a whole lot of things not to resolve to do as the new year comes in which begs the question, what should you resolve to do?

Relationship check: Are you in the right relationship and still enjoying each other’s company? Go into the new year open to the idea that your current relationship could get more serious but don’t pressure yourself or your partner to make decisions you aren’t ready for. Maybe it’s a good time to plan a weekend away while the weather is still warm to see how you travel together?

Well we thought you’d never ask. As the new year rolls in, why not try these on for size:

Baby check: Could you financially afford to look after a small human

Spend more time with the people you love: No need to get

right now? Are you ready to give up your easy come and go social life and the ability to travel whenever you like? Don’t let the start of the New Year send your ovaries into over-drive just yet. Assess the stage of life in which you find yourself and chat to your partner?

Job check: Do you enjoy what you are doing and is there room to grow

to plan some fun things this year whether it’s going to a comedy show on occasion or board games with friends. This one’s easy.

fancy either. Catch up with friends and family over a braai at home on the weekends or a meal at your favourite restaurant.

Plan less and live more: It’s a cliché we know but it’s true. We

spend so much time planning and not nearly enough time kicking back and enjoying ourselves. So now that you’ve read this, forget about new year’s resolutions altogether and enjoy the rest of the magazine.

Words Carly Ritz Images Pexels

in your current role? It’s hard to get back into the swing of things after the

Have more fun: Life’s too short to be all work and no play. Make sure

Hello Pretoria • January 2019 • Hellopretoria.co.za

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HELLO NEWS Quick news for people on the move

Issue: 08182019

Lifestyle News in and around Pretoria

Est - 1980

J’Something launches local craft gin, Jin Gin

SA’s much-loved muso and foodie is set to delight palates again, but this time in the gin industry, with the launch of his latest venture and new craft gin, Jin. J’Something teamed up with Beverage Emporium and Craft Link, the makers of the award-winning Ginologist Gin, and the result is not only a gin that has great flavour but also personality. Jin is locally produced and inspired by J’Something’s Portuguese and South African heritage. The variants within the Jin Gin collection include rooibos, orange and honey; tomato and sweet piquant peppers as well as honey and olives. All the flavours tie into his career and passion for food and music and each variant has its own story to tell. The rooibos, orange and honey, J’Somethings’ favourite, expertly blends the flavours of world-famous oranges from the south of Portugal with South African rooibos and honey – his favourite pre-gig drink.

1 www.jingin.co.za

Adidas 4d redefines running with all-new alphaedge 4D

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Adidas has launched Alphaedge 4D globally, engineered with the Adidas 4D midsole, for controlled energy return and breathable cushioning during intensive training runs. Klaus Rolshoven, Global Director of Future Design at adidas said, “Adidas 4D is our most ambitious midsole to date. What started as a conceptual Futurecraft innovation, has allowed us to completely re-think our manufacturing process, and create a datadriven experience that breaks new ground in performance capability and comfort.” Alphaedge 4D is now available at the Adidas Performance store in Sandton City only at a retail price of R4999. Purchases are restricted to one pair per person through a live raffle system using a debit or credit card only. Proof of identification will be required to purchase the shoe. For more information, follow the conversation on Instagram using #ADIDAS4D #ALPHAEDGE 4D #TAKECONTROL. 1@adidasZA Hello Pretoria • January 2019 • Hellopretoria.co.za

St Marys Rowing Committee for Gala Dinner 25 years

At a glitzy Gala Dinner held at the Expo Centre, in Nasrec on the 1st Of December, St Mary’s High School celebrated a huge milestone.

At the Gala dinner, which was attended by the Rowing royalty of Johannesburg, as well as representatives from St Andrews, St Stithians, St John’s and St Andrew Graham’s town to name a few, a three courses meals was enjoyed with live music to celebrate what the team has achieved over the last 25 years. The club now boasts 61 girls, 8 coaches and a fleet of 27 boats. The Chairperson of the club Sam Mcay, who’s daughter is also the captain of the club expressed her pride over the girl’s achievements. “It’s quite a huge achievement to have sustained a club successfully for 25 years. We are now looking forward to clocking 50!”An auction was held at the end of the night to raise funds to buy more boats so the club can afford to take on more girls who are interested in the sport which has also produced an Olympic athlete Kate Christowitz who has been flying the St Mary’s flag internationally..

1 www.stmarysschool.co.za

PRETORIA

Suret Alive

Dettol has launched a new soap range called Profresh, which has been specially formulated to make sure that children and adults alike can get active and then get clean and fresh with assured odour protection – enjoying the benefits of a vigorous activity and good hygiene. With germ and odour protection, Dettol Profresh ensures that you and your family are protected from 100 illness-causing germs, giving parents the assurance that their kids are protected whilst enjoying an active lifestyle. With summer holidays just around the corner, getting active as a family is not only fun and entertaining but important for the family’s health.

1 www.dettol.co.za

Shop Local this year with Jimnojean

Jimnojean is an exquisitely curated shopping destination founded by Keagan Carlin boasting an array of decor, art, beauty and lifestyle products. Almost all of the products available on the site are created and produced in Africa with a strict list of criteria in place to ensure that only the best quality items go live.

This is also the first time that many of these brands will be available to consumers via an online retail channel creating a truly distinctive offering for the South African market. Visitors to the site can also expect to experience a truly thoughtful consumer journey from order to delivery, with a special focus on items like packaging, and a transparent approach to sustainability within the business.

1 www.jimnojean.com

Suret Alive is Pretoria born and bred. She has been living in the city of jacarandas for 28 years and is currently self-employed, working as an image consultant and personal trainer.

Her home is in Brooklyn and to her, living in this side of town is a bonus, as it is close to the N1, the Gautrain station and large shopping centres like Menlyn Park Shopping Centre and Brooklyn Mall. Of course, the Jacaranda trees in this old neighbourhood are always a treat and Suret just loves Brooklyn for its unique beauty and the fact that it is currently one of the safer neighbourhoods to live in.

1 www.menlynpark.co.za 1 www.brooklynmall.co.za Another one of her favourite places in the city of jacarandas is Pretoria East. “There is a lovely residential estate, Boardwalk Meander, and also a variety of farms and plots that are open to the public to use for hiking and jogging.” Boardwalk Meander is situated on the Eastern-most border of Pretoria and boasts magnificent birdlife that can be spotted from a couple of bird hides and walkways bordering lakes.

There is also a jetty where children like to feed the wild ducks that seem to have taken up permanent residency here. Suret also likes to jog at Hedianga Farm, a farm with facilities for mountain biking, trail running, birding and dog walking. She says that exercising at SEB’s Elite Boxing at Loftus is also fun.

The hour sessions ensure good muscle building and cardio. “I also like the FitFirst Studio in Hazelwood, because their sessions are only 30 minutes long. I feel very at home there.”

1 www.boardwalkmeander.co.za When she’s not exercising, her husband likes to treat her to a meal at Modern Italian Kitchen in Menlo Park. But, he’s not the only one who gets to spoil someone; she likes to stick him for a movie at Brooklyn Mall. Their ultimate favourite, though, is the Van Gaalen Cheese Farm just outside of Pretoria.

1 www.modernitalian.co.za 1 www.vangaalen.co.za Suret’s plans for this new year include practising patience, taking definite steps to handle stress better and learning to cook healthy dinners.

Hello Pretoria • January 2019 • Hellopretoria.co.za

Words Renate Engelbrecht Image Vision Point Photography

This R2 billion architectural masterpiece will tower over the Sandton skyline, redefining the neighbourhood lifestyle and pioneering residential development sales within Africa’s richest square mile. The Saxony Sandton is an extraordinary development that aims to command the Sandton skyline towering across 29-storeys. The architecture differentiates from custom box shapes and introduces a dynamic, triangular form with the facade being clad in glass, with brass coloured metallic screens. The premier address, unrivalled standard of living and architectural brilliance enhances the high-energy, on-the-go Sandton way of life. Leading South African developer, Saxony Developments has set out to deliver ‘The Saxony’ series of developments in key prominent areas in South Africa.

1 www.thesaxonysandton.co.za

Get active, then get clean! New bar soap encourages healthy active families

lifestyle

People of

The Saxony graces the Sandton skyline

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cover feature

The Raj A ROYAL EXPERIENCE

The Raj Indian Restaurants presents to you the legacy of India’s most ancient culinary heritage and will take you on a journey where the fusion of skilfully spiced dishes with its mesmerising flavours, textures and rich colours are sure to be an unforgettable experience.The Raj will quite literally transport you to a space of pure luxury where excellence, quality and richness transcend the everyday norm.

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Dr Arun Jairath, an Indian born ophthalmologist who immigrated from the U.K to South Africa, saw an opportunity to launch an authentic Indian restaurant after struggling to find wholesome, tasty and highquality North Indian food in South Africa. In 1996 equipped with a team of skilled Indian chefs, traditional recipes, authentic ingredients and decor imported from India, he opened his first restaurant in Kyalami. 22 years later a single restaurant has turned into a family owned franchise that has grown exponentially over the years. The Raj now has around 20 Hello Pretoria • January 2019 • Hellopretoria.co.za

stores nationwide with flagship stores in Sun City, the Michelangelo Towers in Sandton and Camps Bay in Cape Town.

Walking through the doors of The Raj you feel a sense of warmth, with a friendly ambience, beautiful décor and a traditional Indian soundtrack that surrounds you. It’s a cultural experience right from the start.

The wine list is extensive, having won numerous Diners Club awards and the menu in itself is a sight to behold offering a large variety of authentic Indian dishes such as Tikka Masala, Vindaloo, Korma & Bhoona.

At The Raj, all the master chefs are from India and bring with them proud generations of Indian culinary knowledge and traditions.

Aromatic spices are the essence of the dishes, the herbs are handpicked, and the spices are imported from India. The Raj Indian Restaurant group grows their own organic vegetables at their Head Office premises in Kyalami and have also partnered with local farmers in the area to ensure that only the freshest and highest quality produce is used.

Words Danita Pilley Image Supplied

I

ndian food, with its delicious mix of spices, mouth-watering flavours and intoxicating aromas, has become coveted around the world. It’s a truly unique cuisine not just because of its taste or flavour but because of its rich history. The Raj Indian restaurant group has a history of its own bringing a taste of authentic North Indian cuisine to national diners for over 22 years. With its efficient friendly service, truly authentic offerings and ambience fit for royalty we can truly understand why it’s an experience like no other.

cover feature

The freshness of each and every ingredient served at the franchise hugely contributes to the high quality and flavour of every dish that leaves the kitchen!

The waiters and chefs are trained to recommend and create dishes with customized heat levels so that each customer can experience every dish created to their specific taste and palate from mild, medium to hot.

With a large variety of both vegetarian and vegan offerings, guests are sure to have all their needs met.

The exquisite food on offer is also perfectly complemented by their five-star locations as well as efficient and welcoming service which provides an unforgettable experience. From delicious curries to knowledgeable staff eager to make recommendations, each and every aspect of The Raj Restaurants have been thought out, planned and well executed.

At The Raj, you can expect nothing less than a taste adventure with luxurious ingredients, tongue-tingling flavours and an atmosphere that will transport you to another world.

1 wwww.therajrestaurant.com Hello Pretoria • January 2019 • Hellopretoria.co.za

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Byron Cricket Set, R649.

Available from Country Road.

450ml Sports Bottle, R199. Available from Dopper. Confetti pencil Case, R149.

Available from Typo.

o t k c aHOOL B SC

OeaL CchO ith our w r y l oo

Novelty Pen, R69. Available from Typo.

s R o c k t h e p e s s e n t i a l s to A5 Project Book with Dividers, R59.

Available from Woolworths.

Mirror Spot Mickey Watch, R1660. Available from Swatch. Leopard Tree Backpack, R529. Available from Country Road.

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Hello Pretoria • January 2019 • Hellopretoria.co.za

Words Danita Pilley Image Supplied

Wink Sticky Notes, R159.

Available from Mustard.

shopping

Stay All Day Liquid Lipstick in Beso, R350.

Available from STILA.

Belted Print Shirt Dress, R499. Available from Woolworths.

Aferasa Laptop Bag, R699. Available from Call it Spring.

WORK HARD

play hard

Beat those post-holiday blues with these new year musthaves!

Roshbag, R499. Available from Kappa.

Heritage Watch, R2899.

Available from Kapten & Son.

Crusher Wireless Headphones, R2499. Available from Skullcandy.

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Classic Monk Shoes, RR450. Available from Woolworths.

Hello Pretoria • January 2019 • Hellopretoria.co.za

Words Danita Pilley Image Supplied

Alanreed Flaskh, R1999.

Available from Marlboro Originals.

BROOKLYN MALL Situated in the heart of Pretoria's cosmopolitan suburbs, Brooklyn Mall and Brooklyn Square combine all the components to create a vibrant hub of activity for the capital's most prestigious neighbourhood. Brooklyn Mall and Brooklyn Square offer customers the convenience of one-stop-shopping catering to the requirements of the most discerning shopper. A full complement of national retailers along with approximately 220 specialist retail stores provides the very best luxuries and shopping of choice. There is also an assortment of restaurants and coffee bars satisfying an astute palette.

Corner Veale and Fehrsen Streets, New Muckleneuk, Pretoria m;012 346 1063 1 www.brooklynmall.co.za

DUNCAN YARD Imagine picturesque and mysterious corridors with treasures of individual choice. A place where you can be yourself and treat yourself to an arty cultural experience. Duncan Yard offers shoppers a creative shopping and dining experience with an ambient and unique atmosphere.

Situated walking distance from the Gautrain Station Hatfield.

Corner of Prospect and Jan Shoba Streets, Hatfield, Pretoria 1 www.duncanyard.co.za

FOREST HILL CITY Situated adjacent to the N14, Forest Hill City claims to be changing the way people shop, live, dine and play.

This is easily done with an Olympic sized ice rink and a heated wave pool that draws the crowds. With summer rapidly approaching, the wave pool will surely be the main drawcard.

Now there is no need to worry about how to keep the kids busy as riding the waves will keep them entertained for hours.

Marie Rd, Monavoni, Centurion m 012 007 0917 1 www.foresthillcity.co.za

LYNNRIDGE MALL

Lynnridge Mall provides a vibrant shopping atmosphere. The new retailer mix includes restaurants at all the entrances with outside seating areas. The towering skylights ensure that the shopping centre is flooded with natural light throughout the day creating an ideal shopping destination. With close to 40 stores and free parking, shoppers can enjoy well-known retail outlets, seven days a week from 9 am.

Hibiscus str, c/r, 278 Freesia St, Lynnwood Ridge m 012 348 1373 1 www.lynnridgemall.co.za

MENLYN MAINE

Located in the prestigious suburb of Waterkloof, the Menlyn Maine precinct is well underway to becoming one of the biggest, most advanced shopping, living and playing complexes in South Africa. The design of the precinct is featured around the new greening principles of urban developments, which includes an environmental awareness approach.

In keeping with international urban developments of living and working in the same space (being able to walk from your apartment to the transport system and your favourite spots), Menlyn Main aims to replicate this. Think apartments, hotels, restaurants, offices, shops and entertainment all in the same area.

Corner of January Masilela Road and Aramist Avenue, Menlyn, Pretoria m 012 361 7758 1 www.menlynmaine.co.za

are carefully selected to assist visitors with every aspect of life and include family orientated medical and therapeutical practitioners: doctors, pharmacists, a physiotherapist and an optometrist, all with exceptional skills as well as a pet store, Body Care and Wellness Centre, Corner Café coffee shop, Hair Avenue, Lizamar Books, Luna’s Fashion, Ming Woo Sushi Bar and much more!

A79, Skilpad Rd, Monumentpark m 0861 335 435 1 www.monumentparkshoppingcentre.co.za

PARKVIEW SHOPPING CENTRE

Parkview Shopping Centre is a contemporary shopping centre.

With a selection of prime quality retailers, Parkview Shopping Centre offers a vast array of beauty, boutique, home decor, travel, restaurant, health and fitness options. The shopping centre boasts a modern aesthetic with a spacious flow to allow for a relaxed experience. Pristine views of the adjacent park and lake set Parkview

Shopping Centre as the perfect spot to spend a leisurely day or a social sundowner. m 012 992 6103 1 www.parkviewcentre.co.za

shopping

SHOPPING HOTSPOTS

THE GROVE MALL

The Grove Mall is conveniently situated in the east of Pretoria and strives to offer the community a one-stop, satisfying shopping experience. Anchors of The Grove Mall are Pick 'n Pay, Woolworths and Edgars with a wide selection of interesting and unusual stores also on offer. The Grove Mall has rightfully earned its name as the premier entertainment destination in Pretoria and provides entertainment for all ages, with an eco-friendly ice-rink, eight state-of-the-art cinema theatres which include two Cinema Prestige and one IMAX theatre, Ten-pin bowling, 4D Simulator, Bumper cars, Toddler Water Play Park and so much more.

Simon Vermooten Rd & Lynwood Road, Equestria m 012 807 0963 1 www.thegrovemall.co.za

MENLYN PARK SHOPPING CENTRE

Menlyn Park Shopping Centre is an award-winning superregional shopping centre situated in the fast-developing Menlyn node in the capital city of Tshwane, South Africa. This multi-level centre boasts over 500 tenants including a large base of international brands and flagship anchor stores. Menlyn Park has set a new standard of becoming the biggest centre in Africa.

Corner of Atterbury and Lois Avenue, Menlo Park, Pretoria m 012 471 0651 1 www.menlynpark.co.za

MONUMENT PARK SHOPPING CENTRE Monument Park Shopping Centre is a true convenience centre in the east of Pretoria who’s main focus is to serve the community. Their tenants Hello Pretoria • January 2019 • Hellopretoria.co.za

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2019

Hair Trends

We caught up with the power couple behind Beauty Lounge - the go-to celebrity salon - Refilwe and Sonnyboy to get a heads up on which styles will be trending in the new year.

com

e. w.hypeavenu

Image: ww

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Hello Pretoria • January 2019 • Hellopretoria.co.za

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 This is a style for people who like to straighten their hair.  I t requires a weekly maintenance so it’s constantly fresh and on point.  You will need to do a full relaxer once a month.  Retouch your sides every two weeks.  Visit the salon for a deep conditioning and treatment twice a month.  This style can be dressed up or down.  You can jazz up your pixie cut with highlights.

ews24.c o.za

Pixy Cut Celebrity inspiration - Actress Zinhle Mabena of Isibaya soapie

Words Mantombi Makhubele

There is nothing better than a new hairdo to help you put your best foot forward in the new year!

beauty & wellness

Short and natural hair Celebrity inspiration - SA Idols judge Somizi Mhlongo T his group usually likes to take care of their own hair at home as there is less maintenance required with this style.  Shampoo and condition your hair weekly.  M oisturise, moisturise, moisturise! Especially if you like colouring your hair.  D o visit the salon at least once a month to get some professional advice.  T his is the perfect hairstyle to experiment with bold and bright colours because you are always cutting your hair.

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Image: www .48hours.co .za

The Big Afro Celebrity inspiration - Actress and Puma Ambassador Nomzamo Mbatha  More and more people are going this route.  T his is a high maintenance ‘do’ and tends to lose moisture quickly especially in Guateng compared to coastal provinces.  Make sure to use a very moisturising shampoo and conditioner.  R ather use salon products instead of retail products to make sure you are giving your fro the attention it needs.  N ever skip your monthly salon visit because textures and curl types are different and need to be treated accordingly.  R ather stay away from colouring your hair if you are going to be investing your time and money to grow an afro because colour damages your hair.  Go for protective styles like braids in dry seasons. en.okayafrica.com

Image: www.100wom

 Wig it Celebrity inspiration – Instagram influencer and style icon Kefilwe Mabote  A popular signature look for the trendy and classy lady.  More and more people are opting for a wig than weaving their hair to protect their hairlines.  I t’s easier to buy different types of wigs in order to always keep your style fresh.  The trendy bob with sharp edges is still very popular.  Your wigs still need to visit the salon at least once a month for a full wash and deep conditioning.  Keep your wig on a mannequin so that it doesn’t lose its shape.  Take your wig in for blow drying and curls for special occasions.

For him Style inspiration - Rapper Thabo Bogapu

Image: www.hypeavenue

.com

The biggest trend right now for guys is the side fade.

Make sure your edges are always trimmed for a neat look.

Use a curling sponge to create that perfect coil.

Very few men experiment with hair colour, but the brave should opt for brown or copper tips to create an ombre look.  Texturize your hair to get the perfect coil pattern.  Use moisturising gel to keep your hair in place.  Visit the salon once every two weeks.    

Hello Pretoria • January 2019 • Hellopretoria.co.za

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beauty & wellness

SPA AND SALON HOTSPOTS ALL WELLNESS SPA

BAKWENA SPA

All Wellness Spa is a unique oasis of calm situated on the Capital Ridge Mountain Range in Pretoria. They focus on offering a wide selection of quality therapeutic, relaxing treatments at affordable prices. The spa was formed around the idea that corrective and calming treatments need to be performed in a nurturing, warm, and inviting space in order to truly be effective. They offer the perfect marriage that appeals to both men and women seeking goaloriented procedures while enjoying the powerful benefits of relaxation and stress reduction. Nurture your body and soothe your mind with any of our therapeutic treatments.

308 Heuwel St, Capital Park m 012 329 9867 1 www.allwellness.co.za

Bakwena Spa was developed by offering an innovative and creative approach to spa therapy in South Africa. Wellness is a state of mind, as well as a physical attribute. Step out and indulge yourself in a full day, half day, evening or romantic couples package… you deserve it.

96 Main Road, Mooiplaas, Erasmia, Centurion m 0861 222 928 1 www.bakwenaspa.co.za

ANGELS RETREAT DAY SPA Angles Retreat and Day Spa believes that relaxation is important but also that healing the natural way should be a priority in everyday life.

This is a holistic spa that offers so much more and truly focuses on the balance between body, mind and soul. You are able to choose between an array of massages to suit your individual needs. They offer Swedish massage, aromatherapy massage and healing massage ranging from full body to area specific. They offer spa packages that range from a few hours to a full day package and each package includes a light meal.

56 Sonja St, Moreletapark m 012 997 0017 1 www.angels-retreat.co.za

BUSHMAN’S ROCK SPA

Bushman’s Rock Spa is situated at Bushman’s Rock Country Lodge. The Spa is built right against a meandering tree-lined river that feeds into the Roodeplaat Dam in Pretoria. A bush spa with easy access to and from the main centres of Gauteng. It is a wonderful destination for that special weekend away break.

Plot 570 Wewer Road, Kameeldrift East, Pretoria m 083 778 5360 1 www.bushmansrockspa.co.za

CAMDEDOO DAY SPA Amidst the tranquil surroundings of the Irene Country Lodge, you will find the beautiful Camdeboo Day Spa. The main focus of the Spa is ultimate relaxation and revival of the senses. Camdeboo (named after the White Stinkwood trees that populate the area) is an oasis of tranquillity that will relax you so thoroughly that you’re likely to forget the world exists outside of its walls.

African Pride, Irene Country Lodge, Nellmapius Drive, Irene m 027 12 667 6464 1 www.irenecountrylodge.co.za

CAMELOT WELLNESS TELKOM This wellness oasis although intimate in scale is a unique, luxurious and convenient part of the facility. Offering individualized treatments that go beyond one’s daily skin care regime, a wide range of beauty treatments and massage therapies are available. Camelot Wellness focuses on high standards and performance, creating a place of relaxation and general wellbeing.

Telkom Park, The Hub, 92 Oak Avenue, Highveld Park, Centurion m 012 686 9004 1 www.camelotwellness.co.za

HOOGLAND HEALTH HYDRO Whether you need to experience complete rest and relaxation, improve fitness, focus on weight management, and/or just need some decadent pampering, Hoogland Health Hydro is at your service. With the benefit of a comprehensive holistic health and medical team, varied hydrotherapies, an adjustable diet programme, exercise, health lectures, and a whole range of body and face therapies, you will be mentally, emotionally & physically recharged.

Nestled in the Schurveberg Mountains, 7km Schurveberg rd, Hennopsriver Valley m 012 380 4000 1 www.hoogland.co.za

 LOVES

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Hello Pretoria • January 2019 • Hellopretoria.co.za

ILLYRIA HOUSE AQUARIUS WELLNESS SPA The Illyria House Spa exudes an Oriental ambience and boasts amazing facilities like cold and heated pools, a flotation pond, Jacuzzi, steam room and sauna.

Upon request, the therapists often offer their services in the serene secret garden that’s the perfect setting to balance your body and soul. Their signature treatment is a full body massage that comes highly recommended.

327 Bourke Street, Muckleneuk m 012 344 5193 1 www.illyria.co.ca

INNER SOUL ART LOUNGE & SPA This contemporary art lounge and spa offers a unique experience.

Their philosophy is that each individual comprises of three essential elements, body, mind and soul. Nourish your mind at the Art Lounge, a boutique gallery that showcases fine art and hosts therapeutic art classes and then treat your body and soul to a variety of spa treatments like hot stone massages and reflexology.

41 Lynburn Rd, Lynnwood Manor m 087 351 8357 1 www.innersoul.co.za

KLIPPENBOSCH DAY SPA

Klippenbosch Spa is a rustic, yet elegant, African inspired day spa fringed by the peace and tranquillity of the bushveld.

Their relaxing treatments are carefully selected for complete revitalisation and are professionally done by qualified therapists.

Klippenbosch offers half-day and full-day packages that have been designed to pamper you from head to toe so that the stresses of the week become a distant memory.

Portion 18, Klipkop 396JR, district Bronkhorstspruit m 079 192 6109 1 www.klippenbosch.co.za

eTsHtEaMuOraNnTHt R OF

FLEISHEREI BISTRO Casual, Contemporar y Dining in Centurion

Whilst Fleisherei Bistro is renowned for gourmet burgers and A grade grills, the menu includes a wide variety of tasty options to suit all palates, making it difficult to make mealtime decisions and resulting in repetitive food envy as colourful, wholesome plates pass the table!

D

riving to Fleisherei Bistro you may think you’re headed to the wrong place as the map leads you up towards Centurion’s Business and Industrial parks near Midstream but tucked away down a flight of stairs hides a gem of a family restaurant.

Words: Shevaun McCreddy Images: Supplied

The restaurant prides itself on casual, contemporary dining and the clean, simple interiors reflect this perfectly. With ample indoor and outdoor seating and a comprehensive, secure kiddies play area it’s a perfect selection for family meals and equally suitable for business lunches, year-end functions and special occasions.

Our friendly waiter, Andrew, enquired whether this was our first time at Fleisherei Bistro and on responding yes, proceeded to show us where to find the restrooms. A simple gesture, one which I’ve never experienced before, but that stuck with me as I realized it is inevitably the first question, we’re likely to ask and his proactive hospitality made us feel right at home. Whether all staff are trained to do likewise, or whether Andrew had just taken it upon himself I can’t be sure, but he is one of the reasons our trip to the restaurant was so memorable. On asking for suggestions (after pouring over the menu for the hundredth time in utter indecision), Andrew gave us his personal top five and sold us on the Matured Rib-Eye and the Pulled Pork on Ciabatta.

Simply plated but bursting with flavour, Fleisherei Bistro packs the punches where it matters most. The ribeye was tender and juicy, served with thick cut potato chips (or the option

of salad) whilst the pulled pork ciabatta was as delicious and flavourful as it was colourful and beautiful to look at.

My one regret is not having sufficient appetite to try a gourmet burger whilst there with options including the deboned belly rib burger with crispy onions and apple and gherkin slaw, or the Pure Indulgence Burger with cheese sauce, bacon bits, spring onion and shoestring fries.

Those are just two of the many options which will have your mouth watering and it’s clear to say a return trip (or many) are required to work our way through the menu!

The kiddies area is clean and secure with high walls and only two access points from the seated area. There aren’t childminders on-site but provided you’re sitting outside, parents have a full view over the entire play area, ensuring the little ones can’t go far unnoticed.

The restaurant is equipped with WiFi which is free for patrons to use – making it a perfect location for a business lunch or mobile office for those who work remotely. If you’re a smoker, the only downfall is that they don’t have a smoking section so smoke breaks require a trip out to the car park for your nicotine fix.

If you’re looking for a wholesome, value for money meal for the whole family, Fleisherei Bistro comes highly recommended. Just remember to arrive hungry.

221A Landshut Drive, Brakfontein, Centurion m 012 004 0552 1 www.fleishereibistro.co.za Hello Pretoria • January 2019 • Hellopretoria.co.za

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dining out

FINE WINE ON A BUDGET Because the only thing worse than bad wine is no wine!

They say that life is too short to drink bad wine, so it seems we have a dilemma on our hands. January is tough and at this point, most of us are tightening our belts and waiting desperately for our first paycheck, so drinking top quality wine on a reasonable budget feels impossible. While most Joburg restaurants and boutique wine stores cater to a deeppocketed clientele, we’ve found some budget-friendly wines that taste expensive – or will at least fool your friends who think they know what expensive vino tastes like.

Villiera Chenin Blanc 2018

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Price and where it’s available? R58 from www.bottleshop.co.za What makes this a ‘fine wine’ despite the price? Villiera’s Chenin Blanc doesn’t have a reputation for being one of SA’s best value wines for nothing! It covers various price points, but the 2018 bottle is almost as fine as the vintages with intense notes of fruit and honey with a hint of wood spice on the nose.

Would anyone guess that this is a budget wine? Not a chance. Villiera is synonymous with award-winning wines, from the Gold Wine Awards to the Gilbert and Gaillard International Challenge. As soon as your guests see the name on the bottle, they won’t even look at far as the year!

Where would you drink this wine in Jozi?

At the pool on 54 on Bath’s rooftop garden in Rosebank.

What dish would you pair this wine with? Oysters, grilled white fish and prawns, savoury canapés, creamy white cheeses and the list goes on.

Value for money from 1 to 10? 8/10

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Hill & Dale Cabernet Sauvignon Shiraz

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Price and where it’s available? R72 from www.bottleshop.co.za What makes this a ‘fine wine’ despite the price? This deep, rich ruby-hued wine has amazing ageing potential – you can enjoy it now or experience its complexities enhanced with a further 36 to 60 months of cellaring.

Plus, it’s the perfect balance of opulence and restraints. Its simple fruitiness is backed up by a food-friendly, elegant and lingering aftertaste.

Would anyone guess that this is a budget wine? Hill & Dale wines are made at the Stellenzicht cellar from grapes harvested from vineyards around Stellenbosch, arguably the most famous wine region in the country – so definitely not.

Where would you drink this wine in Jozi?

At one of James Diack’s sustainable eateries in The Parks.

What dish would you pair this wine with? A simple spaghetti bolognaise or a smoked pulled-pork burger.

Value for money from 1 to 10? 10/10 Hello Pretoria • January 2019 • Hellopretoria.co.za

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Fat Bastard Pinot Noir Rosé Price of wine and where it's available?

Retails between R75 and R85 and is available from www.robertsonwinery.co.za and main liquor outlets.

What makes this wine a 'fine wine' despite the price? Firstly, how fabulous is the bottle? Secondly this high quality, fruit-driven, rich and round, food-friendly wine is TDF! Would anyone guess that this is a budget wine? Never, Fat Bastard is world-renowned and when Thierry and Guy first created these delicious wines, they did it with gusto. They poured their hearts, souls and great dollops of generosity into every bottle.

Where would you drink this wine in Jozi?

Sunday Soirees at the Living Room in Maboneng watching the sunset.

What dish would you pair with it? Rose flavoured macaroons or a slice of red velvet cake.

Value for money from 1 to 10? 8/10

dining out

Fairview Roaming Goat Red Blend Fairview Roaming Goat Red Blend Price of wine and where it's available?

R69.99 from Woolies.

What makes this wine a 'fine wine' despite the price? It tastes like berries and well berries taste fine right!

Would anyone guess that this is a budget wine? With that fancy name who would guess otherwise?

Where would you drink this wine in Jozi? At a dinner party at home.

What dish would you pair with it? Ideal with ostrich steaks or gourmet homemade burgers.

Value for money from 1 to 10? 8/10

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DMZ Chenin Blanc

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Words Bianca Spinner; Candice May; Carly Ritz Image Designtube

Vriesenhof Unwooded Chardonnay Price of wine and where it's available?

R100 from all major retail outlets.

What makes this wine a 'fine wine' despite the price? It rhymes with George Cloonaaay.

Would anyone guess that this is a budget wine? We don’t think so; this wine proves with tasting to be an elegant example of both style and class.

Where would you drink this wine in Jozi? Chardonnay will soon replace Sauvignon Blanc as South Africa’s favourite white wine, so look out for it everywhere. We would take this wine to the new Kolonaki Greek eatery on 4th avenue Parkhurst.

What dish would you pair with it? A beautiful kabeljou with a white wine jus.

Value for money from 1 to 10? 8/10

Price of wine and where it's available?

R74,99 from Woolies.

What makes this wine a 'fine wine' despite the price? – It’s delicious and 100% Chenin Blanc. DMZ also stands for DeMorgenzon which you have to admit sounds super fancy.

Would anyone guess that this is a budget wine? Most definitely not! DMZ is a well-known and respected wine. This has strong hints of green apple, apricot and peach. It’s fresh and clean.

Where would you drink this wine in Jozi?

At the pool, in the garden or on the porch. This one’s for al fresco drinking.

What dish would you pair with it? A fresh vegetable pasta dish – broccoli parmesan with penne!

Value for money from 1 to 10? 11/10 Fairview Roaming Goat Red Blend Price of wine and where it's available?

R69.99 from Woolies.

What makes this wine a 'fine wine' despite the price? It tastes like berries and well berries taste fine right!

Would anyone guess that this is a budget wine? With that fancy name who would guess otherwise?

Where would you drink this wine in Jozi? At a dinner party at home.

What dish would you pair with it? Ideal with ostrich steaks or gourmet homemade burgers.

Value for money from 1 to 10? 8/10 Hello Pretoria • January 2019 • Hellopretoria.co.za

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dining out

RESTAURANT HOTSPOTS AFRICA RESTAURANT AND BAR

Situated in the Protea Hotel Pretoria Hatfield, the African Restaurant and Bar is a contemporary and modern space that offers all patrons a full buffet style menu. The dinner buffet includes the “African Corner” which features a unique South African dish daily! Expect rustic décor and African nuances that set the perfect scene.

1141 Burnett St, Hatfield m 012 364 0300

over the city of Pretoria.

Shop UF 53-55, Menlyn Shopping Centre, Atterbury Rd, Menlyn m 012 368 1003 1 www.baobabcafe.co.za

CARBON BISTRO

Carbon Bistro is all about sharing a passion and love for exceptional food, wine, and craft beers. Did we mention they have a large selection of craft gin? The biggest in Gauteng!

279 Dey Street, Brooklyn, m 012 340 0029

1 www.marriott.com

1 www.carbonbistro.co.za

BAOBAB CAFÉ

DOCKSIDE CAFÉ

Enjoy the flavours of the African continent at Baobab Café with dishes that are a true celebration of everything that makes up Pan-Africa.

Sit on the terrace, and enjoy the wide variety of meals that the menu boasts with options for breakfast, light meals, starters, salads and mains that include potjies and Thai curry as well as Mzansi favourites like beef sosatie and tshisa nyama.

Give Baobab Café and Grill a visit, relax, unwind and watch the sunset

Situated on the banks of the Hartbeespoortdam, Dockside Café offers a relaxed environment to relax, unwind and enjoy a day in the sun.

With breathtaking views, ample space for the kids to run around and play and an atmosphere that has something to be desired we cannot recommend this spot enough for a family day out. Expect a classic yet extensive menu that boasts breakfasts, traditional starters, salads, snack platters, light meals like baked

tortillas and homemade pie, seafood, GEET INDIAN combos and toasted sandwiches.

RESTAURANT Kosmos, Hartbeespoort Landing in Brooklyn with nothing m 012 244 3000 more than a small suitcase and a 1 www.docksidecafeharties.business.site love of food, Gita Jivan found her DIE KLOOF RESTURANT very first culinary love which was to feed the world at large. The menu Die Kloof restaurant offers its guests is unique, based on the Indian a culinary experience that challenges philosophy of using natural seasonal mediocrity and compromise, rather flavours, enhanced by classic creating a memorable dining technique and utilizing the freshest experience that’s accompanied by possible ingredients. Distinguishable the highest quality food and wine. culinary excellence derived from Expect innovative dishes using over the years’ brings you delicious classic European techniques with a recipes for the appetites of today local flair and menus that are suited while continuing to create exciting for functions, a la carte dining, new dishes for the future. luncheons and tastings.

541 Fehrsen Street, Brooklyn, Pretoria Waterkloof Golf Estate, Johan Rissik m 012 460 3199 Drive, Eclipse Road 1 www.geetindianrestaurant.com m 012 771 8655 1 www.dekloofrestaurant. co.za

EMONATE RESTAURANT & BAR

The jacaranda city is the perfect place to explore, and Hard Rock Guests can start their day with a full Cafe Pretoria is the perfect place to hot and cold buffet breakfast at the relax and unwind after a long day ‘eMonate’ Restaurant & Bar with its of adventures. Just as Pretoria is outside deck, served daily from 06:30 known as a vision in purple due to to 10:00. For lunch and dinner, an it's jacaranda’s plentiful blossoms, a-la-carte menu and pub lunch menu Hard Rock Café is known for its hot have a variety of choices, in addition and flavoursome cuisine and rock to a delicious dinner buffet. The Bar star style. There isn’t a better setting offers a selection of beverages and a in town.

Diners Club award winning wine list Menlyn Park Shopping Centre, Atterbury that features an excellent selection of Road & Lois Avenue, Menlo Park, South African wines.

Pretoria Arcadia Hotel, 515, Johannes m 010 140 0797 Ramokhoase Street, Arcadia, Pretoria 1 www.hardrockcafe.com/cafes m 012 326 9311 1 www.arcadiahotel.co.za HEMINGWAY’S

FORTI GRILL AND BAR Internationally acclaimed chef Fortunato Mazzone brings his culinary magic to Time Square with a carefully curated menu which combines the finest Italian cuisine paired with a decadent drinks and dessert menu. Expect Michelin Starstandard meals created with only the best quality sustainable produce and paired with an exceptional selection of wines suggested by experienced sommeliers.

Time Square, 209 Aramist Avenue, Menlyn m 012 003 6180 1 www.suninternational.com

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Hello Pretoria • January 2019 • Hellopretoria.co.za

HARD ROCK CAFÉ PRETORIA

RESTAURANT & WINE CELLAR

This spot is tastefully decorated and perfectly reminiscent of a classic French cafe with splashes of contemporary Provencal style.

The Platinum Diners Club wine collection offers a wide range to compliment the sumptuous culinary journey with excellent pairing suggestions. The restaurant offers an exciting and honest menu with flavours that fuel your soul. A feast that will awaken your senses.

Leriba Hotel, 245 End St, Clubview, Centurion, m 012 660 330 1 www.leriba.co.za

TREE-MENDOUS FUN Branching out with the whole family!

Words Shevaun McCreedy Images Supplied

Pretoria…. our Capital City and the home of the Union Buildings, International Embassies and Educational landmarks! As with any city, it’s built up and densely populated – it’s a business hub, a residential haven and bustling melting pot of cultures and generations. It is also known as the Jacaranda City for its abundance of purple flowering trees which bloom annually covering many of the main roads in a carpet of purple! But these aren’t the only trees in Pretoria and there are a number of tree-related activities that one can participate in.

ACROBRANCH ADVENTURE COURSES The Acrobranch park is equipped with a variety of adrenaline packed obstacles that include a 300m long zipline – the longest zipline in Gauteng. For the less adventurous there is an alternative route so if climbing up appeals to you more than getting back down, fear not for they have made provision! With narrow bridges and platforms, ziplines and ladders, this park makes for fantastic parties and team building events and is suitable for all ages.

Acrobranch Pretoria North 18 Honingnestkrans Street, Soutpan Road, Pretoria North m 086 999 0369 1 www.acrobranch.co.za VISIT THE 1000 - YEAR OLD WONDERBOOM FIG TREE The Wonderboom is a fig tree (a specimen of Ficus Salicifolia) which is over 1000 years old and grew in such a way that 13 daughter trees grew around it, forming a massive shaded area that spans 50 metres and can shelter up

to 1000 people. It is 23m high and a nature reserve has been built around it to protect it – the Wonderboom Nature Reserve! Legend has it that it grew to such an enormous size because a powerful chief was buried below it – but regardless if this is true or not, it’s a sight worth seeing. Apart from the tree, visitors are also welcome to visit the reserve for hiking, birding and to picnic.

Wonderboom Nature Reserve, Wonderboom, Pretoria m 012 543 0918 THE PRETORIA NATIONAL BOTANICAL GARDENS The Pretoria National Botanical Gardens is one of South Africa’s nine National Botanical Gardens and spans 76 hectares, divided into two bio-domes. Fifty hectares of which is devoted to developed gardens using almost exclusively South African plants, which includes 50% of the county’s tree species.

Apart from taking a leisurely stroll through the gardens, visitors can also picnic, view numerous bird species or visit the waterfall in the forest section and the occasional acoustic

concert is also held here – making for an awesome afternoon outdoors!

2 Cussionia Avenue, Brummeria, Pretoria m 012 843 5071 1 www.sanbi.org LUDWIG’S ROSES They’re not quite trees, but it’s an awesome venue to spend a day surrounded by beautiful rose bushes. Established in 1971, Ludwig’s has grown to become one of the biggest providers of rose variations and the farm in Pretoria now has a restaurant (The Rose Kitchen) and venue (The Rose Shed Venue), enabling you to spend a meal or a celebration surrounded by the scent of roses. Many of the menu options themselves include rose extracts and homemade edible rose products such as rose jam, rose syrup and even salt and pepper can be bought on site. There is a playground within view of the restaurant making it a perfect venue for a day out for the whole family.

Ludwig’s Rose Farm, Plot 61, Hakdoornlaagte, Pretoria m 012 544 0144 1 www.ludwigsroses.co.za Hello Pretoria • January 2019 • Hellopretoria.co.za

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leisure activities

LEISURE ACTIVITIES HOTSPOTS ACROBRANCH

Slide, balance, jump, crawl, dash, swing and stroll your way through the acrobranch trail and always expect the unexpected from this unique experience filled with twists, turns and lots of thrills. The park is equipped with obstacles that will challenge any fitness and balance level with tree top adventure courses that suits everyone.

Honingnestkrans Street m 012 940 1966 1 www.acrobranch.co.za

ADVENTURE ZONE CULLINAN- ABSEILING

Situated just 30 minutes from Pretoria CBD, Adventure Zone Cullinan offers the perfect adrenaline fix for all those junkies out there.

Abseil down sheer cliffs that are up to 60 meters high or try rap-jumping (abseiling face down) for the really adventurous. Enjoy amazing look out points, appreciating the beauty of nature and get your blood flowing.

R513 & Olienhout Road, Cullinan m 012 734 0507 1 www.azcullinan.co.za

GROUND ZERO ADVENTURES

Embark on a quad trail 35kms from Pretoria. Ground Zeros fully guided safe trails will take you out of your comfort zone for a one or two hour trail through bush and mountains and sometimes through mud and puddles dependent on rainfall. This is definitely an exhilarating and fun experiencing for all.

Ptn 98, R512, Pelindaba Rd, Lanseria m 071 352 6341 1 www.groundzeroadventures.co.za

HARTIES BOAT COMPANY

Experience the Hartbeespoort Dam like never before, right on the water, with a daily cruise. Choose from daily champagne sunset departures, lunch cruises, and the best dam Sunday lunch cruise ever (pun intended) which is a family orientated two hour affair that includes a welcome drink, three-course buffet lunch, cash bar and vibey music!

Kommando Nek Resort, Simon Bekker Ave, Hartbeespoort m 012 253 5045 1 www.hartiesboatco.co.za

COMPU-KART

With the ideal go-karts, built to allow drivers to push themselves to their limits, race up to speeds of 65km/h and experience all the thrills which make this motorsport so exciting.

Helmets are provided, and marshals are on the track at all times. Buckle up!

China Shopping Mall, Sefako Makgatho Dr. Roodeplaat m 012 808 1138 1 www.compu-kart.com

IMAX

Enjoy the world’s most immersive movie experience! Watch a major blockbuster on a huge screen while munching on popcorn and snacks!

Sounds like the perfect family activity to us.

The Grove Mall, Lynnwood Rd, Equestrian m 062 245 7240 1 www.sterkinekor.com

LION & SAFARI PARK

Expect authentic safari encounters and an unforgettable experience as you get up close and personal with a number of animals in addition to the lions. From wild dogs, cheetahs, zebras, springbuck and more,guided tours, delicious food and drinks from either the Wetlands Restaurant and Bar or the Bull ń Buck Grill, souvenirs and a kiddies play area, your day is sure to be action packed and full of fun.

R512 Pelindaba Rd, Hartbeespoort, Broederstroom m 087 150 0100 1 www.lionandsafaripark.com

MAGALIESBERG CANOPY TOUR

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The Magaliesberg Canopy Tour is an Eco-friendly adventure activity that Hello Pretoria • January 2019 • Hellopretoria.co.za

takes you on a 2,5-hour journey of discovery through one of the most picturesque gorges of the second oldest mountain range in the world.

The tour is priced at R650 per person and includes two trained guides, a safety briefing, equipment, transport to and from the site, refreshments during the tour, and a light lunch after the tour as well as a certificate of completion.

Rustenburg m 014 535 0150 1 www.canopytour.co.za

SKYDIVE PRETORIA Skydive Pretoria is South Africa’s premier skydiving centre, operating non-stop for 52 years, at the magnificent Wonderboom airport.

PSC is the only club in South Africa that operates a type certified Turbine aircraft with a capacity of up to 13 jumpers at a time.

Wonderboom Airport, Onderstepoort m 081 499 5739 1 www.skydivepretoria.com

NATIONAL ZOOLOGICAL GARDENS OF SA The National Zoological Gardens of South Africa is a proud facility of the National Research Foundation (NRF). The 85-hectare Zoo in Pretoria houses 3117 specimens of 209 mammal species, 1358 specimens of 202 bird species, 3871 specimens of 190 fish species, 388 specimens of 4 invertebrate species, 309 specimens of 93 reptile species, and 44 specimens of 7 amphibian species.

Corner of Boom Street and Paul Kruger Street, Pretoria m 012 339 2700 1 www.nzg.ac.za

PRO BALL PAINTBALL

THE BIG RED BARN

What makes this venue so unique is its placement. Pro-ball is a break away from the city’s rush and gives you an opportunity to relax in nature and to enjoy a fun day with your family, friends, colleagues or teammates playing paintball! Even though the venue escapes the rush of the city it is still just around the corner. At Pro-Ball their mission is to ensure that you have the best time possible while enjoying the wonderful sport.

Zwavelpoort Street, Plot 204 Graham Rd m 083 601 7768 1 www.proballpaintball.co.za

This unique industrial looking barn

PRETORIA NATIONAL BOTANICAL GARDENS The South African National Biodiversity Institute (SANBI) leads and coordinates research, and monitors and reports on the state of biodiversity in South Africa. SANBI engages in ecosystem restoration and rehabilitation, leads the human capital development strategy of the sector and manages the National Botanical Gardens as 'windows' to South Africa's biodiversity for enjoyment and education.

2 Cussonia Ave, Brummeria, Pretoria m 012 843 5071 1 www.sanbi.org.za

is the perfect place to spend an afternoon with the family. Boasting a variety of activities like mountain biking, antiques, music events, vintage tractor rides, a restaurant and a village market the big red barn has something for everyone.

7 Nelson Rd, Olifantsfontein m 072 617 7667 1 www.thebigredbarn.co.za

THE CLIMBING BARN With a safe, friendly and fun environment, the climbing barn offers an indoor rock climbing experience for anyone, of any age, who is keen to try out this adrenaline packed action sport!

Courses are on offer for beginners and advanced climbers and the venue caters for birthday parties, teambuilding and social events.

Plot 210 Korhaan Dirt Rd, Mooiplaats m 082 335 3220 1 www.climbingbarn.co.za

Hello Pretoria • January 2019 • Hellopretoria.co.za

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A VISIT TO PRETORIA’S PAST Meet Pretoria’s Ghosts

Many people are curious about ghosts from the past. Pretoria surprisingly has many tales (or truths) to tell.

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Die Pretoria Spookbus Toerproduksie hosts a monthly ghost tour through the dark streets of Pretoria – a theatrical production on wheels. Journalist and writer, Jaco HoughCoetzee, acts as one of the storytellers and much research has gone into the history of Pretoria and its ghosts. The production touches on well-documented ghost tales from across South Africa, but it also tells stories about Pretoria-based ghosts. Stories about the Erasmus girls who come out to play will give you the chills while standing at the enormous Erasmus House’s gate and a visit to the site Hello Pretoria • January 2019 • Hellopretoria.co.za

of the Belgrave Hotel, where a young girl was murdered, will keep you on your toes.

(At least you get to calm your nerves by having a drink at the hotel’s small, intimate bar, even though the site is currently under construction). Die Spookbus also gives you the opportunity to visit Church Square at night, where you can experience a glimpse of the old Capitol Theatre (now a parking garage with a star-studded roof, a gallery and a stage), while hearing the story about the Church Street bomb victims.

Another (still standing) haunted theatre, is the Breytenbach Theatre. Established as a German community hall, it was later used as a temporary hospital during the flu epidemic in 1918. The building was eventually turned into the Breytenbach Theatre, which staged its first production in 1958. Today actors share the stage with Nurse Heather who is always looking for children to assist, asking: “Where are my children.”

Of course, a ghost tour is not justifiable without a cemetery thrown into the itinerary.

The Rebecca Cemetery is home to many, spirits and the ideal end to an informative evening about Pretoria’s heydays, the people who lived and worked here and those who can’t let go.

Pretoria is home to a couple of other ghosts too. Alfie, the Victoria Hotel (Pretoria’s oldest hotel, originally known as the Hollandia), is quite mischievous. He is also not this hotel’s only resident ghost. An old, grey lady often brushes shoulders with guests on the hotel’s majestic staircase. Pretoria Railway Station is also home to a soldier from the Anglo-Boer War, who has been seen roaming the area.

Whether you’re curious about Pretoria’s history or its ghosts, this might be the adventure you are looking for. The next production takes place in February and bookings can be made online.

1 www.spookbus.co.za

Words: Renate Engelbrecht Images: Supplied

F

eeling a chill as something passes me at Pretoria’s second oldest hotel or shrieking at the sound of inexplicable footsteps at Erasmus House is not exactly my idea of fun. Still, to many this is a whole new level of adventure. You also needn’t go far to find this excitement, as Pretoria has its own ghost production on wheels, which makes for some spine-tingling experiences with stories that will keep you up at night and unexpected sound effects that catch you by surprise.

AFRICAN BEER EMPORIUM

If you’re looking for something a little different than your typical night out, why not visit ABE. The African Beer Emporium provides local and foreign visitors with a taste of Africa in an unprecedented way and with exceptional style. They stock a large variety of African beers as well as a wide selection of spirits, shooters, ciders and wines. This spot is the brainchild of the creators of Capital Craft and Park Acoustics and ensures a vibey experience. The venue hosts weekly events such as Jazzcity and vinyl nights so make sure to keep an eye on their pages for more details.

367A Church St, Pretoria Central m 064 205 5069 1 www.africanbeeremporium.com

BAR TIME

Bar Time is a sexy, cool and modern meeting place for guests and visitors to Time Square casino. With a selection of premium spirits, drinks and cocktails in a vibrant, social and fun setting, Bar Time is conveniently located on the main casino floor and is tipped to be one of the hippest cocktail bars in Pretoria East – see you there!

Time Square, 209 Aramist Avenue, Menlyn m 012 003 4029 1 www.suninternational.com

CAPITAL CRAFT BEER ACADEMY

Capital Craft Beer Academy is a restaurant which specializes in servicing quality food together with the widest selection of craft beers that South Africa has to offer.

Shop No. 20, Greenlyn Village Centre, 12th Street East, Menlo park, Pretoria m 012 424 8601 1 www.capitalcraft.co.za

CUBANA

See and be seen at Cubaña, an authentic Latino Social Caffe and eatery that provides visitors with the luxury of a cocktail bar and Cuban lounge. This clubby Latino bar chain perfectly sets the mood with a Cuban soundtrack, cigars and exotic cocktails. Expect a unique flavoursome cuisine, delicious drinks and an interior that will make you feel like you’ve been transported to Cuba. With a simple menu that provides a flavour for every palate, Cubaña serves as the perfect spot for celebrations, happy hour or a casual date night.

Menlyn, Pretoria m 012 348 4527 1 www.cubana.co.za

HOGSHEAD HAZELWOOD

Incorporating a fusion of traditional hospitality and vintage glamour through its retro brick interior, quirky light fittings, unique pewter-look bar counter and raw hide leather furniture, Hogshead offers an upmarket, cosy and characterful South African setting to enjoy Gauteng’s best burgers, widest range of craft beer, and awesome authentic smokehouse, to be enjoyed by all.

18 Dely Road, Hazelwood, Pretoria m 012 346 3391 1 www.hogshead.co.za

JACK FRIDAYS

Everyday is Friday at Jack Fridays! If you’re looking for mouth-watering American style dishes, live music and great drinks all under one whiskey bar inspired roof then this is definitely worth a check out!

680 Rubenstein Dr, Moreletapark, m 012 941 0155 1 www.facebook.com/JackfridaysSA

LUCKY RODRIGO

This quirky spot is perfect if you’re looking for good food, fun vibes and great drinks. With classic, American style diner dishes that are prepared and served quickly and their unique drinks that include R35 for a box of Robertson red, white or rosé wine, Lucky Rodrigo’s is definitely worth a pop in.

Hillside Street and Alpine Way, Lynnwood m 012 348 8937 1 www.luckyrodrigo.co.za

THE LOUNGE

A cocktail and draft lounge that hosts karaoke nights, bongo nights and more! If your ideal night consists of amazing drinks, good entertainment and an incredible atmosphere then give this spot a visit.

60 Bothrill Ave, Centurion m 082 480 2470 1 www.kaijohnnell.wixsite.com

THE GLOBE BAR

SUMMIT GRILL & SKYBAR

The Summit Grill and Skybar is the vision of Stelio Tsihlas who set out to create an upmarket cocktail lounge reminiscent of the ambiance, feel and beauty of a fine dining restaurant. Perfect for any occasion the fusion inspired menu features classic dishes that are perfectly paired with their expertly crafted cocktails, an acclaimed wine list and genuinly warm hospitality.

Parkview Shopping Centre, Cnr Garsfontein & Netcare Roads, Moreleta Park m 012 998 1847 1 www.summitgrill.co.za

THE GRIND BAR AND EATERY

297 Lynnwood Rd, Menlo Park m 012 942 8005 1 www.thegrindbar.co.za

nightlife

COCKTAIL BARS AND PUBS

This new addition to Pretoria’s social scene opened at the beginning of June in Lynwood and has brought with it an electric atmosphere, great drinks and even better food. The inhouse radio station is located next to the dance floor, creating a colourful and creative space. Different events are hosted each week and sports fans are able to watch games during the weekend. With comedy shows, Taco Tuesdays and no shortage of dance and music events this spot is definitely on our radar.

If you’re looking for an exclusive bar in Pretoria, you’re in for a treat! The Globe Bar combines experimental mixology and molecular gastronomy in a sexy, sophisticated setting.

Poised to be a favourite addition to the Pretoria nightlife scene, the Globe Bar gives guests an excuse to indulge in the finer things in life – from premium spirits to Cuban cigars and more, this is where you come to toast the good life!

Time Square, 209 Aramist Avenue, Menlyn m 012 003 6191 1 www.suninternational.com

THE CULTURE CLUB

It's all about the perfect marriage of food, drink and conversation combined to create a feast fit to share with friends or family. Tapas is an informal, fun and social way to enjoy good food and company. At the Culture Club you get to tailor your meal by ordering a variety of tapas dishes that suit your likes and tastes and everyone gets to share the selection, paired with one of their delicious classic cocktails this spot promises an enjoyable experience!

12 16th Street, Hazelwood m 060 795 3632 1 www.cultureclubtapas.co.za

Hello Pretoria • January 2019 • Hellopretoria.co.za

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arts&culture TOSSING COINS AT THE SA MINT MUSEUM

D

eciding to revamp a museum is a big decision. Keeping a facility that focuses on the past relevant and interesting to younger generations that are tech savvy, is challenging. Tumi Tsehlo, MD of the South African Mint, says: “…The decision to modernise was to pique their interest whilst not losing the essence of visiting a museum. The new spatial layout, design and energy running through the new space will greatly enhance the overall experience of a visit for both parents and children.”

Following the history of the mint through the museum is fascinating. At the entrance stands a large metal coil, representing the start of a tour through the newly revamped South African Mint Museum. The museum is clutter free with clean lines and natural colours, with a simplicity that suits its purpose.

The historical part of the museum is home to Oom Paul, the original minting press that was named after the then President Paul Kruger, leader of the Zuid Afrikaansche Republiek.

This press – one of the oldest presses in the world and originally steam operated – was built in 1891, ordered by Paul Kruger to use in the first mint that was established in Pretoria in 1892. It has been modified over the years to work off electricity, has minted over 8 million coins (including the legendary Kruger millions) and can still be seen in action at the museum.

The very first Krugerrand was also pressed by Oom Paul.

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The museum’s exhibits include collections of coins belonging to different historical eras – some minted over the century by the Hello Pretoria • January 2019 • Hellopretoria.co.za

Mint in its different avatars. These include the Naked Pound (known as the Kaalpond in Afrikaans) and the Veldpond, which were both pressed during the Second Anglo-Boer War. During this time, the Boers experienced a shortage of gold coins and could not buy food and provisions for their troops. Evidently, they used gold “blanks” that were removed from the ZAR Mint, which became known as kaalponde. After these had run out in 1902, the government gave permission for gold pounds to be minted. An improvised mint was set up in Pilgrim’s Rest and the facilities were very basic, situated in the abandoned workshops of the Transvaal Gold Mining Estate. The mint was called Staatsmunt te Velde (State Mint in the Field) and here the Veldpond, which many consider the holy grail of South African coins, was minted.

The South African Mint Museum has a lot of information on these coins, but also the more recent coins including how they are made, the art of coin design and the security secrets behind circulation coins. They also offer a vast collection of world-famous collectable coins.

Visiting this museum should definitely be on your bucket list for this year!

Louwlardia, Centurion m 012 677 2777 1 www.samint.co.za

Words: Renate Engelbrecht Images: Supplied

Whether you are interested in the history of the coin, the Krugerrand or investing in a couple of collectables, the South African Mint Museum is surprisingly interesting, and its recent revamp definitely does its coin collections justice.

HERITAGE SITES

cultural historical visitor attractions

Age); the art gallery presents an

in the country. It is also the only

overview of South African culture

grade-one national Heritage Site

through time, using cultural objects,

Situated on the ridge of

in Pretoria. The monument also

crafts, sculptures and paintings and

Salvokop, on the outskirts of

manages the Blood River Heritage

an exhibition on Marabastad that is

Pretoria overlooking the Union

Site.

a true example of a fully integrated

Buildings, Freedom Park is a

Voortrekker Monument Heritage Site,

rainbow nation before apartheid.

cultural institution housing a

Eeufees Road, Groenkloof, Pretoria

149 Visagie Street, Pretoria 0001

memorial dedicated to chronicling

m 012 326 6770

m 012 324 6082

and honouring the many who

1 www.vtm.org.za

1 www.ditsong.org.za

MUSEUMS

THEATRES

KRUGER MUSEUM

BROOKLYN THEATRE

FREEDOM PARK

contributed to South Africa's liberation. The Site celebrates South African heritage and narrates the history of the country through the decades.

Brooklyn Theatre, (originally

Corner Koch and 7th Avenue

trading as 'Salon Music') has

Salvokop

successfully staged classical

m 012 336 4000

concerts, promoted classical

1 www.freedompark.co.za

music and created work for classical musicians. They have

THE VOORTREKKER MONUMENT

become a household name in the 'lifestyle' and 'finer things in life' categories in Gauteng. Brooklyn The Museum consists of the original house in which S.J.P. Kruger, President of the old ZuidAfrikaansche Republiek (ZAR), and his family lived during the last years

Theatre is home to a variety of cultural affairs including classical music productions, art exhibitions, as well as theatrical shows and performances. Keep an eye on their website for their

of the 19th century. It also has two

upcoming events so you don’t

display halls and President Kruger’s

miss out.

State Railway Coach.

Greenlyn, Shop 21, Thomas Edison

The majestic Voortrekker

60 WF Nkomo Street, Pretoria

St, Menlo Park

Monument is situated in the

m 012 000 0010

m 012 460 6033

northern part of South Africa in

1 www.ditsong.org.za

1 www.brooklyntheatre.co.za

THE SOUTH AFRICAN STATE THEATRE

the Pioneer history of Southern

THE NATIONAL CULTURAL HISTORY MUSEUM

Africa and is situated in a

The National Cultural History

Theatre is a national flagship

beautiful setting. The monument

Museum explores South Africa’s

that facilitates the arts and

was inaugurated in 1949. It was

cultural diversity in various

entertainment and encourages

designed by architect Gerard

permanent and temporary

diverse cultural provision. It seeks

Moerdijk. In the Hall of Heroes is

exhibitions. Exhibitions include

to play a unique and vital role in

the world’s longest historical marble

rock paintings and engravings of

the cultural life of the nation, the

frieze. A tapestry with more than

the San people; thousand year old

province of Gauteng and the city

three million stitches is housed in

Iron Age figurines from Schroda in

of Tshwane.

the Cenotaph Hall. Today it is the

the Limpopo Province (described as

320 Pretorius Street, Pretoria

most visited heritage site of its kind

‘the best known artifacts indicating

m 012 392 4000

in Gauteng, and one of the top ten

ritual behaviour in the early Iron

1 www.statetheatre.co.za

the Pretoria (Tshwane) region in a nature reserve. It is a unique monument which commemorates

The South African State

3 Experiences

OUR k

TOP

JANUARY

DON GIOVANNI 2019 MOZART

arts & culture

ARTS AND CULTURE HOTSPOTS

Don Giovanni is an opera in two acts with music by Wolfgang Amadeus Mozart and Italian libretto by Lorenzo Da Ponte. It is based on the legends of Don Juan, a fictional libertine and seducer. It was premiered by the Prague Italian opera at the Teatro di Praga (now called the Estates Theatre) on 29 October 1787. Da Ponte's libretto was billed, like many of its time, as dramma giocoso, a term that denotes a mixing of serious and comic action. Mozart entered the work into his catalogue as an opera buffa. Although sometimes classified as comic, it blends comedy, melodrama and supernatural elements.

A staple of the standard operatic repertoire, Don Giovanni is currently tenth on the Opera base list of the most-performed operas worldwide.

When: 18 – 27 January Where: Brooklyn Theatre, Corner Thomas Edison and 13th Street Cost: R120 – R270 Book: www.ticketspace.co.za

MARKET@THESHEDS

Watch this space for another monthly instalment of Market@theSheds! Set in the trendy multi-space precinct of 012central, Market @ the Sheds is a monthly gathering spot where people from all walks of life can experience the true colours of the capital! Local fashionistas, art lovers, foodies, tourists, trendsetters and socialites of all ages find themselves indulging in delicious street foods and craft cocktails, whilst collectable designer goods spread curiosity, and the smell of hand-made leather adds to the spice of it all!

When: 26 January Where: Market @ the Sheds, 381 Helen Joseph Street Cost: No tickets or bookings required

BEGINNER JEWELLERY SHORT COURSE

Start off the new year with creative juices flowing and a chance to learn a brand new skill! This five-day course is a wonderful introduction to the world of jewellery making. Learn the basics of sawing, filing, hammering, soldering, ring making, polishing, one in one chain making, making ear wires and much much more! This promises to be a truly unique experience.

When: 28 January – 1 February Where: Novus Jewellery Training, Shop 1A, Moulton Centre, 1170 Moulton Avenue, Waverly Book: Email sunette@novusdesign. co.za for more info.

Hello Pretoria • January 2019 • Hellopretoria.co.za

29

WORKING ON THE WILD SIDE Conference Venues inspired by Nature

THE FARM INN The Farm Inn is a privately-owned Country Hotel and Conference Centre, just 20 minutes outside of Central Pretoria and is a wildlife estate within the city. With over 23 indigenous species, including lion, leopard and cheetah, delegates will be spoilt for scenery whilst not having to drive too far to get to the venue.

They have 17 different conference venues of differing sizes and can accommodate up to 300 delegates. The hotel has WiFi connectivity throughout and can also offer team building and drumming in the bomas or gardens. With a selection of accommodation options from self-catering to economy rooms and deluxe rooms to suites there is a suitable boarding for all and with game drives and wildlife interactions, there are also activities for spouses while delegates are in session.

Silverlakes Rd, Silverlakes, Pretoria

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m 012 809 0266 1 www.farminn.co.za Hello Pretoria • January 2019 • Hellopretoria.co.za

INTUNDLA GAME LODGE & BUSH SPA Intundla Game Lodge & Bush Spa is situated in a private nature reserve just 30 minutes outside of Pretoria in the Dinokeng region.

Apart from having ample facilities for conferencing, they’re also able to assist with team building, functions and the cherry on top is spa treatment options for delegates or their partners. With six conference/function venues, a restaurant, boma, business centre, swimming pool, cocktail bar and 37 luxury en-suite thatched rooms you can expect your every need to be take care of.

Portion 7 Hammanskraal Road (R628), Boekenhoutskloof, Dinokeng, Pretoria m 012 735 9913 1 www.intundla.co.za

MONGENA GAME LODGE Mongena Game Lodge is a four-star, Big Five game lodge just 35kms from Pretoria. From a conferencing perspective, it has a state-of-theart conference centre with four modern venues that can accommodate between ten and 90 delegates, with boardrooms for breakaways and focus groups. It has a 28-hectare scenic dam flanked by the Pienaars and Boekenhout rivers – providing cruises to take in the gorgeous bush sunset – a perfect way to end a long day of strategising. Their Fisheagle Boat House Boma facility is situated on the dam and is a perfect venue for launches, awards dinners, team building activities and gala dinners.

The eco-safari challenge is a great alternative to traditional team building exercises and delegates may even come face-to-face with some wildlife as they and their dedicated rangers search for clues and checkpoints!

10km on the Rust de Winter Road, D48, Dinokeng Game Reserve, Hammanskraal m 012 711 8920 1 www.mongena.co.za

Words Shevaun McCreddy Images Supplied

When we think of conferencing, generally the first things that will come to mind are sterile looking boardrooms or conference rooms striped with desks and chairs. Whilst some may argue that fewer distractions will result in greater productivity, others may counter that bland environments don’t inspire much in terms of creativity and strategic thought. A possible compromise on this is to consider a venue that is more informal, possibly outdoors or in the bush which provides the benefit of adequate conferencing facilities coupled with inspiration from wildlife and nature.

TRAVEL FOR IT ACCOLADES BOUTIQUE VENUE Accolades conference centre is designed in a tranquil setting with state-of-the-art equipment and presentation rooms. It's well-

CHEZ CHARLENE Chez Charlene is a five-star conference and boutique venue with an idyllic country setting, in the east of Pretoria. This country venue is an oasis of breath taking beauty that exudes tranquillity.

Chez Charlene boasts the grandeur

equipped conference venues are

of its flawless architecture, coupled

surrounded by formal gardens,

with picturesque gardens and

water features, and lush terrace

lavish fields where horses graze and

lawns. Facilities can accommodate

gallop.

15 to 600 delegates, and include a

R223, Lynnwood, Pretoria

boardroom, conference rooms, lawn

m 012 802 0791

terraces and an entertainment area.

1 www.chezcharlene.co.za

LYNNWOOD CONFERENCE CENTRE Set in a tranquil environment and elegant surroundings, Lynnwood conference centre is situated close to main routes in the east of Pretoria and offers ample safe parking. With a beautiful outside entertainment area, three venues with packages available to suit a variety of needs and an indigenous garden and patio area, this centre ensures a conference experience with a difference.

435 Flinders lane, Lynnwood m 012 361 1067 1 www.lynnwoodcc.co.za

President Park, 72 Dale Road, Midrand m 087 022 0370 1 www.accolades.org.za

CROWNE PLAZA – ROSEBANK The four-star Crowne Plaza is a contemporary and stylish Rosebank hotel that is ideally located for business and leisure travel in one of Johannesburg’s most popular suburbs. Many of their conference rooms offer natural light, and the hotel’s ideal location is perfect for visitors looking to experience the best in retail and relaxation.

Corner Tyrwhitt and Sturdee Avenue, Rosebank m 011 448 3600 1 www.therosebank.co.za

SANDTON CONVENTION CENTRE Sandton Convention Centre is South Africa's leading event venue, offering prestigious multi-use event spaces and venues. The SCC is able to host anything from small business meetings to large conferences. The venue offers easy access to over

CSIR INTERNATIONAL CONVENTION CENTRE Ideally situated close to all the central amenities in Pretoria, easily accessible from all major routes in Gauteng and very competitively priced is Pretoria’s very own dedicated International Convention Centre. The centre offers superb

Olympus manor function venue, guesthouse and tea garden are situated in the east of Pretoria on Neptune Drive. Nestled among tranquil gardens, water features and majestic trees; The main venue can accommodate 250 guests in the courtyard and 240 guests in the banquet hall with a variety of

THE COLLECTION The Collection is conveniently located in Garsfontein, in the hub of Pretoria East. Set in a tranquil garden setting, with dams and a feast of bird-life; the venue is proudly home to a collection of vintage and miniature cars; and trains. The Collection caters for corporate and private functions and parties; along with conference facilities.

2021 Boendoe Road, Garsfontein m 012 993 3638 1 www.thecollection.co.za

facilities and quality service with conference, function and exhibition venues that can accommodate events of all sizes.

Meiring Naude Road, Brummeria m 012 841 3884 1 www.csiricc.co.za

DIEP IN DIE BERG - CONFERENCE & FUNCTION CENTRE Nestled on the slopes of Wapadrand on the edge of Pretoria, Diep in die Berg offers luxurious conference and function facilities amid breath-taking gardens blending into unspoilt indigenous bush. Sumptuous

5 000 hotel rooms and the onsite

cuisine is prepared by an in-house

audiovisual specialists provide

chef and food can be tailored to

the latest advanced technology

specific needs. The venue is only

and expertise to ensure theatre

minutes away from the N1 and

productions, concerts, conferences

N4, and 45 minutes from the O.R.

and events are seamless.

Tambo International Airport.

Maude Street, Sandown

929 Disselboom Street, Wapadrand

m 011 779 0000

m 012 807 4630

1 www.saconvention.co.za

OLYMPUS MANOR

additional venue options to choose from. The tranquil setting of the guesthouse with its lush gardens promises distinct quality and excellent service but also guarantees a memorable experience in style, grace & comfort.

47 Neptune Way, Olympus, Pretoria East | m 012 991 0445 1 www.olympusmanor.co.za

conference & events

CONFERENCE VENUES

1 www.diepindieberg.com Hello Pretoria • January 2019 • Hellopretoria.co.za

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THE 7 WONDERS of January

There are so, so many reasons to fall in love with Gauteng and its surroundings at the start of the New Year. Sensational scenery, summertime sunshine and a city so vibrant and jam-packed with oomph, it’s intoxicating. We beg you not to sit on the couch and laze about, rather opt for one of these affordable staycations; they’ll transform your year.

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2. Book somewhere you’ve never been, The Gardenia Boutique Hotel Where: Craighall Park Do it because: You deserve a secret staycation. This is where you will find some quality r&r and chances are you won’t see anyone you know.

So, makeup-free Monday is a high probability. This little boutique style hotel has just gone under new ownership, it has 14 beautiful rooms, all with an array of artworks by world-renowned artist, Vladimir Hello Pretoria • January 2019 • Hellopretoria.co.za

Words Bianca Spinner

1. Camp at Mountain Sanctuary Park Where: Magaliesburg Do it because: This privately-owned nature reserve is calling your name. Firstly, it is ridiculously affordable; secondly, you can opt to go for a day visit at just R50 per vehicle. We recommend pitching a tent, lighting a campfire, roasting marshmallows and indulging in a guided hike over a two-night stay at R200 per adult on weekends and R130 midweek. We love the three-hour guided hike option and you can swim in the natural pools and enjoy a bountiful braai. If you’re more into glamping, toilets and electricity you can book one of their charming log cabins at R600 per person per night.

1 www.mountain-sanctuary.co.za

travel

Tretchikoff and a patio bar with a pool so blue, you’ll have to be dragged to breakfast. The best news? It’s only R590 per person sharing for a double room.

1 www.hotelgardenia.co.za 3. Live in a museum like Mahatma Gandhi at Satyagraha House Where: Orchards Do it because: It’s a once in a lifetime experience. Yip Joburgers did you ever think you could live out a day from our history books? It’s just such a cool concept and registered part of the country’s historical heritage. This innovative accommodation linking a guesthouse to museum presents to be the first of its kind for South Africa. Inside the house is a museum retracing Gandhi’s experiences in South Africa and adds to the meditative and calming ambience. You can also opt to stay in one of the seven rooms spread out between the original house, called the Kraal in reference to its architecture resembling a traditional African farm. The Comfort room rate is between R3080 - R4190 and includes breakfast.

1 www.satyagrahahouse.com 4. Stay in a 1930s style farmhouse at Rustig Where: Pretoria Do it because: It’s just a 45-minute drive from the city. If you love history and tradition, you’ll love the fact that the farmhouse is still in its original 20th-century building style. You can book the entire house for R3000 per night and it sleeps ten people, it’s a steal! They have the most gorgeous swimming pool to lap up whilst sipping on a few cocktails. There are also excellent hiking trails with majestic views of the Magaliesburg Mountains. If you’re really feeling adventurous and want to work off the holiday bulge, there is even an overnight 13km hiking trail experience at just R300 per person.

1 www.rustig.co.za 5. Experience a Balinese pamper weekend at Fairlawns Where: Sandton Do it because: You want to be spoilt rotten all weekend long. We all know this hotel for its impressive five-star experience, but they have just extended the outdoor space of their award-winning Balinese spa by an impressive 920m2 making it the largest and most exclusive spa and wellness space in all of Johannesburg. When you enter into the space, you will journey through beautiful gardens with a bamboo forest, a space reminiscent of Bali. The Balinese splendour includes an undercover heated hydro pool, rim flow Jacuzzi, sentō bath, relaxation lounges and a private dining Sala for 8 guests and bar – all set in the beautiful gardens. Book the Royal Bali Ritual for four hours for R2400 per person and have a splash in the hydrotherapy Balinese jet bath.

Post weekend we pledge that you’ll be embracing January with a tight squeeze.

1 www.fairlawns.co.za 6. Sleep in an original ox wagon at Oxwagon Lodge Where: Hartbeespoort Do it because: You have a sense of humour and it’s cheap and cheerful. Did we mention it’s affordable? Well for just R650 per person, including a champagne breakfast, you can ditch the city blues and tick sleeping in an adorable ox wagon off your bucket list (and it’s only January!) There are six original restored Ox wagons, that have been restored and converted to charming accommodation, and never fear, there is electricity and a private bathroom, and we hope you’re sitting down for this; even working Wi-Fi. There is also an Oxwagon restaurant, which serves Sunday lunch including oxtail potjiekos, real farm bread and other yummy traditional dishes. Or, why not book a romantic sunset picnic basket?

1 www.oxwagonlodge.co.za

7. Bunk with ghosts at Foxwood House Where: Houghton Do it because: You’ve always wanted to sleep in a haunted house.

So, word on the street is it’s haunted. Apart from the usual sounds of footsteps, a mysterious lady, a child and Paul Kruger have been seen on the balcony of this historic boutique hotel in Houghton. The house was built in 1924 and not many changes have been made over the years. However, this is an elegant boutique hotel on two and a half acres of lush gardens, there are 10 suites, one cottage and one room in the Coach House. The John Oates suite, which is named after the only son of Pearl and Bert Oates, a fighter pilot in WWII, goes for just R1120 per person sharing per night. Expect complete solitude (bar the spooky spirits) and a flawless city escape!

1 www.foxwood.co.za Hello Pretoria • January 2019 • Hellopretoria.co.za

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when in Joburg

Keyes Art Mile

TRY SOMETHING DIFFERENT IN

Joburg this January

It’s a brand-new year! This month we’re turning over a new leaf, we’ve left all our bad decisions and experiences in the past and now, its time to make some new ones.

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To kick off our new year, new experiences challenge we’ve decided to try some unique cultural dining! What better way to step out of your comfort zone then with food! We’ve got Ethiopian and Asian cuisine on our radar at the moment and we just can’t get enough!

If you’re feeling a little more adventurous and are keen to kick that toasted cheese to the curb, then we suggest making a beeline for Hello Pretoria • January 2019 • Hellopretoria.co.za

of your bucket list than now! How about bungee jumping from the Orlando Towers or skydiving? Or, why not visit Helivate Adventure Flights or The Shooting Range and turn your Call of Duty fantasy into a reality.

The Orbit

Habesha in Maboneng for some mouthwatering traditional Ethiopian dishes and Love Me So in Melville for an Asian dining experience with a twist. Both these restaurants are situated in ultra-trendy locations so before you leave, be sure to take some time out to stroll around the streets and visit a few of the nearby shops and landmarks.

What would this challenge be without a little adventure right? There’s no better time to tick some of those adrenaline pumping activities

Oh, and the fun doesn’t stop there! We’re all about making the most of every second of the day this month and that’s why we’re amping up our nightlife antics, and you should too!

Head to Mootee Bar for an intriguing mix of modern culinary and mixology techniques blended with traditional drinking rituals and local ingredients or experience a new pop up concept every 25 days at Blank Bar. Don’t forget to take some time out to experience some of Jozi’s art and cultural affairs on your trip either. Pop on over to the Keyes Art Mile for the most diverse art and design square mile Johannesburg has to offer or why not try out an evening of jazz at The Orbit. Trust us you won’t regret it!

Words Danita Pilley

ith January comes a lot of mixed emotions, it’s time to head back to work and school, set some new intentions for the year and kick-start your new health and fitness routine. But instead of focusing on all that, we’ve decided to dedicate this month to getting out of our comfort zone and trying new things. So, if your keen to take on this challenge with us this month, then embark on a little trip to Jozi and embrace some of the things we’ve got on our to-do-list.

Trust us, it’ll be the new experience you’ve been dying for!

Dinning out HABESHA Habesha is a family owned Ethiopian cuisine restaurant located in the heart of vibrant Maboneng and offers the best Ethiopian cuisine and cultural experience to its local and international customers visiting from all over the world. Enjoy traditional foods in a relaxed and comfortable environment.

Shop no 3, 289 Fox Street, JeppesTown m 011 058 2977

LOVE ME SO This Asian inspired restaurant is an incredibly popular spot and is located next to Perron on 4th Avenue.

This quaint shop is beautifully decorated with wall art and a buzzing atmosphere. From Ramen bowls to sharing plates and Poke Bowls – you will be in heaven.

63a 4th Avenue, Melville m 060 717 6728

Leisure activities

Nightlife

HELIVATE ADVENTURE FLIGHTS

MOOTEE BAR

From Black Ops Missions to bespoke scenic helicopter flights that suit your requirements and budget, Helivate will most likely have an activity for any type of interest. Enjoy the iconic Johannesburg skyline with a flight around the Johannesburg CBD or embark on the ultimate low-level simulated combat flight.

Krugersdorp Aerodrome, 7 Barta Street, Krugersdorp m 072 219 3264 1 www.helivate.com

THE SHOOTING RANGE

With a state of the art shooting range and live-fire action simulators, the range caters for all levels of shooters from the most experienced sniper to first-timers. Choose from packages like the G.I Package, warrior package or Call of Duty Package depending on your skill set and interests.

111 Sunset Drive, Nooitgedacht m 081 237 8792 1 www.theshootingrange.co.za

Arts & Culture KEYES ART MILE

The corner of Jan Smuts Avenue and Jellicoe Avenue in the Johannesburg suburb of Rosebank is the start of Keyes Art Mile, one of the city’s trendiest art and design hubs. Currently, there are three main buildings, although more developments are in the pipeline.

From the Circa Gallery to Everard Read and the Trumpet building, if you’re looking for the most bang for your buck in terms of artistic diversity then this is the place for you.

21 Keyes Ave, Rosebank, Johannesburg m 010 594 5545 1 www.keyesartmile.co.za

Mootee Bar sports an outside rooftop deck, open-air alley seating and a private lounge and is certainly bending creative boundaries by challenging ones understanding of food and drink culture by serving unique food and creative drinks in a form that is authentic, yet unconventional.

78A, 4th Avenue, Melville m 010 900 1399 1 www.mootee.co.za

BLANK BAR

This casual bar and eatery inspired by mixology is the perfect spot for a Friday evening…or anytime really!

Expect engaging demonstrations every 25 days with a new concept and installation. No matter what’s happening at Blank, you can be sure that it will be nothing like you’ve ever experienced before.

31 4th Avenue Corner 4TH Ave and 12th Street Parkhurst m 082 566 6877 1 www.blankbar.co.za DAV Conference Package 2019_Hello Joburg_210mm x 275mm_v1_PRINT READY.pdf

when in joburg

JOBURG HOTSPOTS

THE ORBIT

Experience a unique and certainly different type of theatre at the orbit. A small Jazz Social Club in Braamfontein, this is a space where Musicians and individuals come together to enjoy concerts and shows from some of the best talent South Africa has to offer.

1 De Korte St, Braamfontein m 011 339 6645 1 www.theorbit.co.za 1

2018/11/14

10:22 AM

FULL DAY CONFERENCE PACKAGE THE FULL DAY CONFERENCE PACKAGE INCLUDES THE FOLLOWING:

A club with Country character Killarney Club

Nestled amongst the major business centers in Johannesburg, Killarney Country Club offers a peaceful environment in which to escape.

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• Parking - Valid on the day of the conference only in the DAVINCI parking garage (entrance on 5th street) • Arrival Break - Tea/coffee/snacks • Mid-morning Break - Tea/coffee/snacks • Lunch · Menus available on request (All lunches are served in the Maximillien Restaurant unless otherwise specified) • Afternoon Break - Tea/coffee/home-made biscuits

Leonardo 1

Leonardo 2

K

The Sophia

CY

CMY

Mona Lisa

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On the social side of KCC, members can enjoy The Terrace Restaurant as well as a variety of venues which cater for an array of events from intimate business meetings to birthday parties, weddings and year end functions.

The standard equipment is subject to availability, and additional equipment requested will be charged accordingly.

For bookings & enquiries contact: Banqueting Department on 011 292 7169 (Office Hours) or davinci-banqueting@legacyhotels.co.za DAVINCI Hotel & Suites, Corner 5th and Maude Street, Sandton | Terms and conditions apply.

Join as a member today and become part of the KCC family!

011 442 7411

PER DELEGATE PER DAY

M

CM

KCC has a variety of facilities available for the sports enthusiast including a pristine championship golf course, 3 bowling greens, action football fields, 8 tennis courts including 1 clay court , 2 squash courts , a swimming pool and a newly renovated gym.

Info@killarneycc.co.za

• Room Hire - Use for a maximum of 9 hours • Waiters - For the duration of the conference • A Banqueting Manager • Tables, chairs, linen • Standard equipment consisting of the following: • Audio and Visual equipment • 1 x white board, 1 x flip chart and markers • Complimentary high speed internet access • Water, mints and stationary

R655.00

www.LegacyHotels.com

www.LegacyLifestyle.co.za

www.killarneycountryclub Hello Pretoria • January 2019 • Hellopretoria.co.za

35

Detox YOUR HOME for a happier, healthier you

Detoxing is a hot topic at the moment with juice cleanses, detox tea’s and water fasts gaining major popularity. We’re all more aware and conscious about what’s going on inside of our bodies and carefully watch what goes into our mouths while striving for a cleaner and natural approach to wellbeing by avoiding harmful chemicals and toxins but, what about our homes?

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your home clean and fresh with proper ventilation so that you reduce the number of toxins you breathe in. Also, side note, fresh air is a great mood lifter too!

Clean out your medicine draw you may not be aware of this, but generic medicines contain crazy amounts of fillers, chemicals and additives that you definitely DON’T need in your body. Go through Switch to more natural cleaning all your medicine and firstly throw out products everything that is expired, then slowly start Not only will this improve your health and transitioning to herbal remedies and natural quality of living but, these products do wonders homoeopathic drugs. They may work a little for the environment too. If your budget doesn’t slower than traditional pharmaceuticals, but allow for this though there’s plenty of homemade your body will thank you in the long run. options that work just as well, for example, you We know the thought of eliminating every last harmful chemical in your home may seem could use vinegar instead of bleach, baking soda Know your plastics to clean tiles or lime as a disinfectant. You can Some plastics leach harmful chemicals overwhelming so, we’ve compiled a list of that negatively affect your health and your low-effort, high-impact tips to clear the air and also apply this to your self-care products, there are so many natural alternatives that are far hormones. Try completely switch to glass start the new year off on a greener note. better for your skin. containers, bottles and packaging in your home wherever possible or alternatively avoid Crack a window Get to know the “Dirty Dozen” and any plastics marked with a seven as they We did say these would be low-effort, didn’t we?

“Clean 15” lists contain BPA. These should also never be put Indoor air can be up to five times more polluted than outdoor air so, make sure you keep the air in We know that buying purely organic produce in a microwave or dishwasher. he average home contains 500 -1000 chemicals on average, some of them toxic, many untested and all of them compromising your health. Okay, before you freak out, remember that short-term contact with trace amount of toxins isn’t going to kill you, but with so many questionable chemicals swirling around your environment on a daily basis, you might want to take a few simple measures whenever possible to detox your living space.

Hello Pretoria • January 2019 • Hellopretoria.co.za

Compiled by Danita Pilley Images Supplied

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can be costly so just avoid pesticides as much as possible. Get to know which foods have the most pesticides and which you can get away with buying non-organic. Some foods on the dirty dozen list include spinach, strawberries, potatoes and apples.

information

information

Hello Pretoria • November 2018 • Hellopretoria.co.za

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maps

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Hello Pretoria • January 2019 • Hellopretoria.co.za

maps Hello Pretoria • January 2019 • Hellopretoria.co.za

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backchat

7

min with

Born, bred and based in Pretoria, The Capitals - alongside their already dedicated Pretoria fan base - have had a very successful 2018, opening for renowned acts Francois van Coke and Jack Parow on several occasions. The band has also played alongside Gangs of Ballet, Matthew Mole and Desmond and the Tutus, but their focus still remains the audience’s enjoyment, regardless of the location or size of the crowd. Having recently announced their national December tour we just had to sit down with this hot and happening band to find out more. @thecapitalsofficial D @thecapitals E @thecapitalsofficial

Q

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Hello Pretoria • January 2019 • Hellopretoria.co.za

How did The Capitals start?

Two friends sitting down one lazy afternoon; the conversation went like this "Dude... how cool would it be to start a band?" "Dude, let’s do it". And the band was started.

What inspired the band’s love for music?

We all have a love for music and different genres at that, and I think it definitely contributes to our flavour as well as our overall love seeing as we're discovering new music from one another all the time.

What song best describes the band?

Wow, glad you picked an easy question... haha, Ummm definitely I want it that way by the backstreet boys... Not lyrically but we give a killer in-car rendition.

Top three spots for gigs in Pretoria?

Deep Roots, Aandklas, Arcade Empire.

1 www.deeproots.co.za E @ArcadeEmpire E @AandklasPta

If The Capitals could collaborate with any famous musician who would it be?

It would definitely depend on the song hey. I mean we have ideas for collabs with rap and hip hop artists and some of the amazing female vocal artists we have in SA, but it'll all come down to timing and where the songs take us.

What can we expect to see from the band in the future?

Albums, tours and some of the best live shows you will ever experience. We're working so hard on putting together an amazing live show. Stay tuned.

Do you have any pre-show rituals?

Conrad loves his vocal exercises, Wesley loves his beer, Ric loves jamming super hard to the band, I think it psyches him up, and I'm not too sure what Seth does... hmm but other than that, a hearty meal together is always good.

Compiled by Danita Pilley Image Anthony Chuchyard

The Capitals

What’s the most difficult part of starting a career in the music industry?

Winning peoples trust, winning their loyalty, and getting them to support as well just networking with promoters and other industry people. It takes time to grow relationships and trust. I think trust is the biggest thing in our industry.