For Example: My Strategy For Eating Is:
else? (RECORD THIS STEP)
· I decide to eat something · I walk to the fridge · I open the fridge door · I look on the shelf to see what I want to eat · I look and I see the vegetables look delicious · I say, yes, I want to eat those vegetables · I take the vegetables out of the fridge · I open the container the vegetables are sitting in · I get out the saucepan · I heat them on the oven top · I place the vegetables on a plate · I place the plate on the table · I place the knife on the RHS and the fork on the LHS · I look at the plate · I think, this looks delicious · I pick up the fork · I pick up the knife · I cut the vegetable in quarters · I pick up a piece with my fork by using a stabbing motion · I put the fork in my mouth · I chew my food 25 times · I swallow
· Get the very next thing that caused you to be totally confident? (RECORD THIS STEP) · Did you picture something in your mind? Say something to yourself or have a certain feeling or emotion? (RECORD THIS STEP) · What was the very next thing that caused you to be totally confident? (RECORD THIS STEP) · After you, (take a look at the list you have made. Look at the last thing you mentioned) did you know that you were totally confident? (RECORD THIS STEP) You may have already found your strategy. Keep asking questions until your answer is yes. I knew I was totally confident! Then you have your strategy. If you have not yet found your full strategy keep asking questions.
· Did you picture something in your mind? Did you say something to yourself? Do you hear someone else saying something? Do you have a feeling? That is MY strategy for eating. Yours may be (RECORD THIS STEP) different. You may include smell. You might have a mantra you say to yourself before you eat. All of us · Keep going through this process until you KNOW are different. Regardless, you will see there is a step you have confidence. by step process of how I eat. You will now have a list – a step by step process – of Now you know HOW to find a strategy for eating. how YOU find confidence. You can do the same for confidence. Think of an area in your life where you are already confident. Now you have your strategy for having confidence. It might be getting out of bed and getting to work You need to rewire your subconscious mind and keep on time. It might be you feel confident to talk to practising your strategy. The more you practise, or others. It might be you feel confident to know when rehearse, the easier your subconscious mind will it is time to go to the toilet. make that your new strategy. So, To Begin. Think Of A Time You Felt Totally You can use this strategy in all areas of your life Confident where you are not yet totally confident. The secret is to keep practising. · Can you remember a time when you were totally confident? Can you recall a specific time? As you Sharon White go back to that time now, what was the very first Subconscious Mind Expert thing that caused you to be totally confident? Was it something that you saw, was it something that Click here to work with me. you heard, or the touch of someone or something 8
