Volume 1
Issue 6
September 2024
Wellness Health & GOA
COVER FEATURE
Healthway Hospitals
Healthway Hospitals revolutionizes Goa’s healthcare with patient-centric care, advanced technology, and strong leadership.
Dr. Ria Kadkade Kenkre
Dr. Ria Kadkade Kenkre advocates holistic pediatric care and advances homoeopathy as a dedicated specialist.
Dr. Tisha Daniel Mendes
Dr. Tisha Daniel Mendes transforms lives through compassionate, modern dentistry and holistic oral health advocacy.
Shiva Yoga
Shiva Yoga combines yoga and holistic wellness, offering transformative training and spiritual experiences in Goa.
Welcome to this month’s edition of Health & Wellness Goa, where we continue to celebrate the remarkable strides being made in the health and wellness sector across our beautiful state.
Our cover story this month highlights the incredible work of Healthway Hospitals, led by the visionary duo of Dr. Gaonkar and Dr. Afonso. Together, they are transforming healthcare in Goa with innovative, patientcentric care and the integration of advanced medical technology. Their leadership has set new standards in medical services, reshaping how we think about healthcare in our state.
We are also excited to introduce you to Dr. Ria Kadkade Kenkre, an RGUHS rank holder in Homeopathic Paediatrics from Fr Muller College. Her dedication to holistic treatments, particularly in paediatric care, is helping to further the growth of homoeopathy in Goa and beyond. Dr. Kenkre’s passion for her patients is evident in her work, as she strives to provide comprehensive, child-centred care.
In the field of dentistry, Dr. Tisha Daniel Mendes is making waves with her compassionate approach to patient care and her focus on modern technology. Her dedication to holistic oral health and her commitment to community outreach are transforming lives and brightening smiles across Goa.
Our issue also takes you into the serene world of Shiva Yoga, founded by Shiva, who blends yoga with holistic wellness in Goa. Shiva Yoga’s transformative teacher training programs and immersive spiritual experiences are helping individuals reconnect with their bodies, minds, and souls in a supportive and peaceful environment.
This month, we also bring you insights into dermatology through Dr. Krupeksha Naik, a renowned dermatologist in Margao. Dr. Naik is known for her personalised care and commitment to staying at the forefront of advancements in dermatology and aesthetics. Her patient-first approach is helping many individuals improve both their skin health and confidence.
A groundbreaking achievement in orthopaedics is also featured in this issue: Goa’s first Total Ankle Replacement surgery, performed at Healthway Hospitals by Dr. Mahendra Kudchadkar. This transformative procedure offers much-needed relief to patients suffering from severe ankle arthritis and marks a major advancement in orthopaedic care in the region.
Lastly, we address the dangers of misleading dietary trends for PCOS. In this insightful piece by Dr. Joline Fernandes, we explore how extreme carb restrictions and elimination diets can do more harm than good for women managing PCOS. Instead, Dr. Fernandes advocates for a balanced, personalised approach guided by professional healthcare advice.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez Editor
Healthway Hospitals
02 Dr. Ria Kadkade Kenkre
03 Dr. Tisha Daniel Mendes
04 Shiva Yoga
05 Dr. Krupesha Naik
06 Goa's First Total Ankle Replacement Sets New Standard
07 Misleading Dietary Trends for PCOS
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Chief Editor
Jessyl Fernandez
Sales
Donald Fernandez
Andrea Fernandes Britney Fernandes
Content & Social Media Saviola Dias
Fay De Souza Renata Fernandes
Graphics & Layout
Shashank Parab Latisha Govekar
For advertising queries: +91 7887330620 / 9370502124
ItsGoa Media Group
Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521
Email: mail@itsgoa.com
Website: itsgoa.com
cover feature
Goa’s Doctors
Redefine Healthcare
Healthway Hospitals, led by Dr. Gaonkar and Dr. Afonso, has transformed Goa’s healthcare through innovative, patient-centric care, advanced technology, and collaborative leadership, setting new benchmarks in medical services.
Article & Images by: Team ItsGoa
Healthway Hospitals, established by a dedicated group of doctors with a shared vision, has rapidly become a cornerstone of Goa’s healthcare system. Guided by the expertise and leadership of Dr. Virendra Sadanand Gaonkar, Chairman, and Dr. Antonio De Bossuet Afonso, Co-Founder, Healthway Hospitals has grown into a state-of-the-art medical facility that offers comprehensive care across a broad range of specialties. This article delves into the transformative journey of Healthway Hospitals, exploring the motivations, achievements, and future aspirations of its founders.
A Vision Rooted in Experience and Passion
Dr. Virendra Sadanand Gaonkar’s journey into paediatrics was driven by both personal inclination and academic inspiration. His passion for working with children, particularly newborns, began during his undergraduate studies in 1979 and deepened as he pursued his MD in Pediatrics. Over the years, this passion evolved into a mission to improve neonatal care in Goa, culminating in the establishment of the first Level 3 Neonatal
Intensive Care Unit (NICU) in Goa at Vintage Hospital in 2002. This NICU was a pioneering step in providing advanced care for premature and newborn babies, supported by pediatric surgical expertise. Dr. Gaonkar's relentless pursuit of excellence continued with the founding of CritiCare Hospital in 2006, further expanding neonatal care in the region. In 2013, he joined Healthway Hospitals, where the NICU is now nationally accredited by the National Neonatology Forum (NNF), setting a new standard for neonatal care in Goa.
Dr. Antonio De Bossuet Afonso’s journey, on the other hand, was shaped by a desire to deliver definitive surgical outcomes. Initially inclined towards orthopedics, he gravitated towards general surgery and eventually specialized in oncology and laparoscopic surgery. His commitment to embracing advancements in cancer treatment, including chemotherapy, radiation therapy, and emerging modalities, has been a driving force behind his career. This focus on innovation and patient care has been a cornerstone of Healthway Hospitals’ approach to healthcare.
NICU provides specialized care for premature babies
The surgical team of Healthway Hospitals
Members of the medical ward staff at the Healthway Hospitals, Old Goa
The establishment of Healthway Hospitals was motivated by a critical gap in Goa's healthcare system. At the time, tertiary healthcare services were limited, forcing patients to travel to cities like Bengaluru or Mumbai for specialized treatments. Recognizing this challenge, a group of 20-25 like-minded doctors from various specialties came together with a shared vision: to create a comprehensive healthcare facility that would provide a wide range of services under one roof. This vision was not just about filling a gap but about setting new benchmarks in healthcare by ensuring accessibility and affordability for all patients, regardless of their financial means.
Dr. Afonso emphasizes that Healthway Hospitals was conceived as an alternative to the existing healthcare models dominated by corporate entities and single-owner nursing
homes. The founders sought to create a hospital that prioritized collaborative decisionmaking, patient-centric care, and sustainable growth. This approach was relatively innovative at the time, aiming to foster a hospital environment focused on a collective vision and continuous development.
Milestones in Pediatric and General Healthcare
Since its inception, Healthway Hospitals has achieved several significant milestones that have established it as a leader in healthcare within Goa. In its early years, the hospital obtained accreditation from the National Accreditation Board for Hospitals & Healthcare Providers (NABH), a prestigious recognition in the medical field. Additionally, the hospital pioneered Diplomate of National Board (DNB) courses, equivalent to MD degrees, in various specialties, including general medicine and anesthesiology, with plans to expand into pediatrics.
A nurse monitoring a prematurely born baby in the Neonatal Intensive Care Unit (NICU)
A patient being administered an oral procedure at Healthway Hospitals, Old Goa
operation theatres capable of live surgical demonstrations and a 120-seat auditorium linked to surgical procedures. These facilities promote advanced medical practices and education, ensuring that Healthway Hospitals remains at the forefront of healthcare innovation.
Healthway Hospitals has also emerged as a leading center for kidney transplants in Goa, having performed nearly 21 transplants.
Future plans include introducing liver transplants, a first for Goa, and expanding services to attract patients from neighboring states. The hospital is also exploring the introduction of robotic surgery, which promises to enhance precision and patient outcomes. Additionally, plans to initiate DNB courses in radiology, general surgery, and obstetrics and gynecology are underway, broadening the educational offerings and expertise within the hospital.
A Commitment to Advanced Pediatric Care
Dr. Gaonkar’s dedication to pediatric care is evident in the numerous achievements he has garnered over the years. Treating more than a lakh patients annually across various hospitals and roles, Dr. Gaonkar has made a significant
impact on pediatric healthcare in Goa. As the director of Campal Hospital, proprietor of CritiCare Hospital, partner at Royal Hospital in Margao, and chairman of Healthway Hospitals, he has played a pivotal role in advancing healthcare in the region. His leadership in the Pediatric Department at Healthway Hospitals and his advisory role in government health services have further solidified his contributions to improving healthcare standards.
Dr. Gaonkar has also been instrumental in the Kidney Transplant Program of the Government of Goa, serving on the authorization committee since its inception about fifteen years ago. His efforts included initiating the Department of Urology at Goa Medical College and subsequently launching the kidney transplant program there. Through these initiatives, Dr. Gaonkar has played a key role in transforming healthcare services in Goa, particularly in pediatric and neonatal care.
Future Aspirations: Expanding Horizons
Looking ahead, Healthway Hospitals aims to continue expanding its medical services and capabilities to better serve the population of Goa and beyond. Despite the challenges posed by Goa's relatively small population, the hospital is exploring opportunities to attract patients from neighboring states, particularly in areas where it is already renowned, such as kidney and corneal transplants. Introducing liver transplant services, robotic surgery, and expanding DNB courses are among the hospital’s future aspirations.
Dr. Afonso envisions Healthway Hospitals as a leader in oncology and laparoscopic surgery, embracing advancements in cancer treatment and surgical methodologies. He is committed to staying abreast of new concepts and utilizing newer modalities to provide the best possible care and outcomes for his patients. This commitment to continuous improvement and innovation is at the heart of Healthway Hospitals’ mission.
One of the key differentiators of Healthway Hospitals is its collaborative group practice model, which fosters communication and cooperation among different specialties. Unlike hospitals driven by individual leadership, Healthway Hospitals ensures that specialists work together harmoniously to enhance patient care and support the growth of additional specialties. This approach has been particularly successful in fields like cancer surgery and transplant services, where the hospital has pioneered treatments in the private sector in Goa.
Dr. Afonso highlights that the decision-making process at Healthway Hospitals balances gradual evolution with the need for swift implementation where necessary. While potential challenges may arise when there is a shift in ideology or in partnerships with larger institutions, the hospital’s commitment to maintaining alignment with its core values and goals ensures that it navigates these challenges effectively.
The hospital is also open to collaborating with other groups that share similar values and goals. Any potential partnership would involve a democratic decision-making process within the organization, ensuring that the path forward reflects the collective vision of the majority while respecting the perspectives of the minority.
The Evolution of Healthcare in Goa
Reflecting on the evolution of healthcare in Goa, Dr. Afonso notes the significant advancements that have shaped the medical landscape in the region. There has been a noticeable shift towards embracing new medical concepts and technologies, with improvements in the training of healthcare professionals, equipment, and patient monitoring capabilities. Intensive Care Unit (ICU) facilities have seen substantial enhancements, contributing to better patient
outcomes, particularly in critical care settings like those at Healthway Hospitals.
The emergence of intensivists, who specialize in critical care, has been pivotal in transforming the approach to critical care in Goa. This shift towards specialized care has been instrumental in improving patient outcomes and ensuring that healthcare services in Goa continue to evolve to meet the needs of the population.
Conclusion: A Legacy of Excellence and Innovation
Healthway Hospitals stands as a testament to what can be achieved when a group of dedicated professionals come together with a shared vision. Under the leadership of Dr. Gaonkar and Dr. Afonso, the hospital has not only filled a critical gap in Goa’s healthcare system but has also set new benchmarks in medical care. With a commitment to continuous improvement, innovation, and patient-centric care, Healthway Hospitals is poised to lead the way in healthcare in Goa and beyond. As the hospital continues to grow and evolve, its legacy of excellence and innovation will undoubtedly inspire future generations of healthcare professionals.
Trained technicians attend to patients at the dialysis unit of the Healthway Hospitals in Old Goa
Dr. Ria Kadkade Kenkre
Dr. Ria Kadkade Kenkre, an RGUHS rank holder in Homoeopathic Pediatrics from Fr Muller College. She is a dedicated pediatrician advocating holistic treatments and contributing to the growth of homoeopathy.
by: Team ItsGoa
www.itsgoa.com itsgoa_ Itsgoa
Article
Images by: Dr. Ria Kadkade Kenkre
paediatrician
Dr. Ria Kadkade Kenkre is an inspiring figure in the world of homoeopathy, blending her passion for medicine with a dedication to improving the lives of children. At the age of 28, she has already achieved remarkable success in her field, both academically and professionally. Her journey has taken her from her studies at Shri Kamaxidevi Homoeopathic College in Shiroda, Goa, to the highly respected Father Muller Homoeopathic Medical College in Mangaluru, Karnataka, where she pursued her Masters in Pediatrics. Dr. Ria is currently working as a Senior Research Fellow at the Central Research Unit for Homoeopathy (CRUH) in Goa, contributing significantly to a school health programme aimed at fostering children's well-being.
This article will explore the various facets of Dr. Ria's professional and personal life, highlighting her commitment to homoeopathy, her approach to patient care, the challenges she has overcome, and her future aspirations. Through her story, we see the potential for homoeopathy to continue evolving and providing holistic care to those in need.
Biology: A Lifelong Love
From a young age, Dr. Ria was captivated by biology, a subject she adored, while she had little interest in mathematics. Her natural inclination toward biology led her to the field of medicine. Rather than being influenced by external forces, she found inspiration from within, motivating herself to pursue a career in homoeopathy. Medicine, with its ability to heal and restore health, became her true calling.
Academic Pursuits in Homoeopathy
Dr. Ria’s academic journey began with her Bachelor of Homoeopathic Medicine and Surgery (BHMS) degree, a five-and-a-half-year course that included one year of rigorous internship training. She pursued this degree at Shri Kamaxidevi Homoeopathic College in Shiroda, Goa, where she laid the foundation for her career in homoeopathy.
Her desire to specialize in pediatrics led her to Father Muller Homoeopathic Medical College in Mangaluru, Karnataka, where she earned her M.D. degree. Studying for three years in this specialized field allowed her to deepen her knowledge and expertise in pediatric care, which is a unique and challenging field in homoeopathic medicine.
Overcoming Prejudice Against Homoeopathy
Despite the progress in the field, one of the most significant challenges Dr. Ria faced—and continues to face—is the skepticism and criticism that often surrounds homoeopathy. Many people still hold misconceptions about this system of medicine, dismissing it as ineffective. However, Dr. Ria remains unfazed by these doubts, persevering in her efforts to demonstrate the effectiveness of homoeopathic treatments.
Dr. Ria Kadkade Kenkre
Dr. Ria Kadkade Kenkre
The Most Challenging Case: Cerebral Palsy
As a pediatrician, Dr. Ria regularly encounters cases of children with complex medical conditions. Among the most challenging cases she has ever treated was one involving cerebral palsy. This condition, which affects movement and muscle coordination, requires an extraordinary level of patience, skill, and attention to detail. Through her efforts, she witnessed significant improvement in the patient’s condition, which reinforced her belief in homoeopathy’s ability to make a difference in even the most difficult cases.
Rewarding Experiences in Paediatric Care
One of the most rewarding aspects of Dr. Ria’s career is the opportunity to work with children. As she primarily treats pediatric cases, her practice focuses on addressing conditions such as Autism, ADHD, and other behavioral disorders. The improvements she has witnessed in children with these conditions, thanks to her homoeopathic
treatments, have been a source of immense personal satisfaction. Serving the society and contributing to the well-being of children is what keeps her motivated to continue in this field.
Homoeopathy: A Holistic Healing System
Dr. Ria’s approach to patient care is rooted in the core principle of homoeopathy—“like cures like.” This philosophy, known as similia similibus curentur, emphasizes treating patients holistically, considering the root cause of their ailments rather than focusing solely on their symptoms.
In her practice, each patient is treated as a unique individual with distinct needs. This personalized approach is a key element of homoeopathy, and it is one that Dr. Ria follows closely. Her goal is not only to alleviate symptoms but to address the underlying issues that contribute to a patient’s condition, providing long-term relief and promoting overall well-being.
Dr Ria's Homoeopathy Online Consultation
Case Taking: The Foundation of Treatment
Before developing a treatment plan, Dr. Ria conducts a thorough case-taking process for each patient. This involves asking detailed questions about the patient’s health, lifestyle, and medical history, which allows her to gain a comprehensive understanding of their condition. Based on this information, she devises a tailored treatment plan, which often involves regular follow-ups to monitor progress and make adjustments as necessary.
Drug Provings: Expanding the Scope of Homoeopathic Remedies
One of the most exciting aspects of homoeopathy, according to Dr. Ria, is the constant innovation taking place within the field. Drug provings, for instance, are a critical component of homoeopathic research, as they involve discovering and testing new remedies.
These developments allow homoeopaths to expand the range of treatments available to patients, offering more comprehensive and effective care.
The Future of Homoeopathy: Growing Awareness and Acceptance
As public awareness of homoeopathy continues to grow, more people are beginning to recognize its value as a legitimate system of medicine. Dr. Ria is optimistic about the future of homoeopathy and believes that with increased education and campaigning, more individuals will come to appreciate the benefits of this holistic approach. She sees herself as part of this larger movement, working to spread awareness and ensure that homoeopathy continues to thrive in the years to come.
A Supportive Family: Key to Success
Dr. Ria credits much of her success to the support she receives from her family, particularly her husband, Akhil. Despite being from a different profession, Akhil has been a constant source of encouragement and assistance, helping her manage the demands of her career alongside her personal responsibilities. Dr. Ria Kadkade Kenkre is deeply grateful to her grandmother, Mrs. Vithabai Kadkade, for being by her side since childhood and continuously motivating her. Balancing work and home life can be challenging, but with the backing of her family, Dr. Ria has been able to excel in both areas.
Advice for Young Practitioners
For those just starting their careers in homoeopathy, Dr. Ria offers the following advice: be dedicated, focus on your work, and most importantly, pursue what you love. She believes that passion and commitment are the keys to success, and that practitioners should never feel pressured to please others. Instead, they should focus on making meaningful contributions to society through their work.
Dr. Ria Kadkade Kenkre With Husband Akhil Kenkre
Spreading Awareness of Homoeopathy
Looking ahead, Dr. Ria is determined to continue promoting homoeopathy and increasing its visibility among the general public. Her future goals include not only furthering her own career but also working to ensure that more people have access to the benefits of homoeopathic care. Through her efforts, she hopes to contribute to the ongoing growth and development of this field, making it more widely accepted and appreciated.
Conclusion
Dr. Ria Kadkade Kenkre’s journey in
homoeopathy is a testament to the power of passion, dedication, and perseverance. Despite facing numerous challenges, from public skepticism to complex medical cases, she has remained committed to her field, continually seeking new ways to improve patient care and advance homoeopathic medicine. Her work with pediatric patients, particularly those with conditions like cerebral palsy and ADHD, highlights the potential for homoeopathy to offer meaningful, long-term solutions for children’s health. Supported by her family and driven by a deep desire to serve society, Dr. Ria is poised to continue making significant contributions to homoeopathy in the years to come.
A Talk Given For The Students Of Dr. K.B Hedgewar High School,Cujira
Dr. Tisha Daniel Mendes
Dr. Tisha Daniel Mendes is a compassionate dentist dedicated to patient care, education, and modern technology, transforming lives through dentistry while promoting holistic oral health and community outreach.
dentist
Article by: Team ItsGoa
Images by: Dr. Tisha Daniel Mendes
Dr. Tisha Daniel Mendes
Early Life and Inspiration
Dr. Tisha Daniel Mendes' journey into the world of dentistry began at a very young age. Her fascination with the human body, coupled with her parents' support in encouraging her to explore scientific knowledge, laid the foundation for her eventual career choice. Growing up, she was always eager to learn more about health and how to improve it, which naturally drew her to the medical field.
Her inspiration to pursue a career in medicine wasn’t a sudden decision but a path shaped by her genuine interest in understanding how the human body functions. Her parents played a pivotal role in nurturing this curiosity, taking her to scientific fairs and biology centers. These early experiences sparked a passion for health and wellness, which eventually led her to the field of dentistry. Dr. Tisha explains how her career isn’t just about teeth but about transforming lives by creating beautiful smiles.
The Path to Dentistry
Dr. Tisha pursued her initial education at Presentation Convent High School, where she was exposed to a rich environment of academic excellence and values. She later moved to Damodar Higher Secondary School of Science, which marked her first step toward a specialized career in healthcare. After completing her higher secondary education, she enrolled in Goa Dental College and Hospital, where she pursued a professional degree in dentistry.
The journey to becoming a dentist wasn’t without challenges. Dr. Tisha shares that the road to dentistry was paved with hard work, determination, and emotional growth. She highlights how the process was not just academic but also a deep personal experience of growth and resilience. During her studies, she learned that dentistry wasn’t just about drills and tools but about creating an impact beyond what meets the eye. Dr. Tisha’s dedication to improving her skills continues today, as she constantly updates herself through training programs and conferences across India.
Professional Journey and Specialization
Dr. Tisha Mendes started her career as a bond resident in Pedodontics and Special Needs Dentistry at Goa Dental College (GDC). Today, she practices as a clinical dentist at the Dental Concept Multispecialty Clinic in Margao, Goa. She specializes in working with patients who require special care, especially children, and those with unique medical needs. Dr. Tisha believes that her role is not just about treating dental issues but about educating her patients and making them more comfortable with their treatment processes.
Her dedication to patient care and her ability to connect with people are the hallmarks of her approach. She explains that working with children and patients with special needs requires a lot of patience, empathy, and a
Dr. Tisha Daniel Mendes
keen understanding of each individual’s concerns. For her, every patient is different, and she tailors her approach to meet their unique needs, thereby building trust and ensuring they feel safe.
Philosophy on Patient Care
Dr. Tisha’s approach to patient care is grounded in empathy. She believes that understanding a patient’s concerns and actively listening to them plays a vital role in making them feel comfortable during their treatments. One of the cornerstones of her philosophy is ensuring that patients are wellinformed. She strives to educate her patients about their diagnosis and treatment options, providing them with enough knowledge to make informed decisions.
To achieve this, she uses visual aids like brochures, infographics, and videos that explain dental procedures in simple terms. Dr. Tisha believes that an empowered patient is more likely to be engaged in their own treatment, resulting in better outcomes. She is committed to fostering a trusting relationship
with her patients, always prioritizing their feedback and decisions.
Incorporating Modern Technology
In today’s fast-evolving world, staying updated with the latest medical advancements is crucial. Dr. Tisha has embraced this philosophy fully, integrating new technologies into her practice to enhance patient care. From digital imaging and minimally invasive dentistry to tele-dentistry and the use of cutting-edge materials, she continuously seeks ways to improve her practice. She believes that these technologies not only enhance the quality of care but also make dental visits more comfortable and enjoyable for patients.
Dr. Tisha is particularly excited about the future of digital technology in dentistry. She notes that tools such as intraoral scanners, CAD/CAM systems, and 3D printing are revolutionizing how dental professionals approach diagnosis and treatment. These innovations, she says, drastically reduce the time patients need to spend in the dental chair while providing more precise results.
Explaining and educating patient about her treatment using various digital aids and images
Challenges and Growth
Every medical journey comes with its fair share of challenges, and Dr. Tisha’s career is no exception. She reflects on the emotional struggles and personal sacrifices that came with her pursuit of excellence in dentistry. However, she views each challenge as an opportunity for growth. Her passion for her profession has helped her overcome hurdles and turn obstacles into learning experiences. For Dr. Tisha, being able to help patients through difficult situations has been one of the most rewarding aspects of her career.
Rewarding Moments in Dentistry
One of the most fulfilling aspects of Dr. Tisha’s career is the ability to transform lives through dentistry. She recalls a heartwarming experience with a 10-year-old patient who had fractured her central incisors after a traumatic fall. The young girl had stopped smiling due to her self-consciousness, but after Dr. Tisha successfully restored her teeth, the girl’s confidence returned. The joy on the girl’s face and the gratitude expressed by her parents left a lasting impact on Dr. Tisha.
For her, these moments go beyond merely fixing teeth—they’re about restoring
Instilling positive approach towards dental treatment in young kids by rewarding them post treatment
as a constant reminder of the powerful role dentistry plays in transforming lives.
Educating the Community
Dr. Tisha is also deeply committed to giving back to the community through education and outreach. She regularly participates in free dental camps, especially in remote areas where access to dental care is limited. These camps not only provide necessary treatments but also raise awareness about the importance of oral health. She is passionate about educating the younger generation on the significance of maintaining good oral hygiene, often writing articles for newspapers and using her social media platforms to share valuable tips.
Happy patient after his dental visit
The Future of Healthcare
Looking toward the future, Dr. Tisha is excited about the advancements in personalized medicine. She believes that as technology continues to evolve, dental care will become even more tailored to individual patients, leading to more effective and efficient treatments. She also foresees the continued integration of artificial intelligence in dentistry, which will further streamline diagnostic processes and patient care.
In addition to technological advancements, Dr. Tisha promotes a holistic approach to oral health, emphasizing the connection between oral health and systemic conditions like diabetes and heart disease. By advocating this perspective, she aims to contribute to a healthcare system that treats the whole person, not just their symptoms.
Work-Life Balance and Future Goals
Balancing a demanding career with personal life is always a challenge, but Dr. Tisha believes in setting clear boundaries. She ensures that she takes time for herself, spending quality moments with loved ones and engaging in activities that bring her joy. For her, a well-rounded life is essential to maintaining the passion she has for dentistry.
Looking to the future, Dr. Tisha’s primary goal is to continue enhancing patient care by embracing new technologies and innovative treatments. She is also dedicated to expanding her efforts in patient education, particularly focusing on preventive care. Through her ongoing work with non-profit organizations and her outreach programs, she aims to inspire more people to take proactive steps in maintaining their oral health.
Dr. Tisha Treating a pediatric patient sitting calm
Shiva Yoga
Shiva Yoga, founded by Shiva, blends yoga with holistic wellness in Goa, offering transformative teacher training programs and immersive spiritual experiences in a serene, supportive environment.
Article by: Team ItsGoa
Images by: Shiva Yoga
In the serene landscapes of Goa, a unique yoga school, Shiva Yoga, stands as a beacon of holistic wellness. Founded by Shiva, the school reflects his deep commitment to merging yoga with the spiritual and natural beauty of Goa. This article delves into the inspiring journey of Shiva, the founding of Shiva Yoga, and the profound impact the school has had on its students.
The Serendipitous Beginning of Shiva Yoga
Shiva's journey into establishing Shiva Yoga was not meticulously planned. He initially worked with various yoga schools, nurturing a dream that many share owning a retreat centre or yoga school. The opportunity arose somewhat spontaneously. Shiva visited a place called Dragonfly and expressed his desire to open a yoga school. Remarkably, Dragonfly offered him the space, and thus, Shiva Yoga was born. Now they have their own place in Arambol Goa called Shiva yoga teacher training.
The mission of Shiva Yoga extends beyond traditional yoga practice. Shiva aimed to introduce a holistic lifestyle, showcasing both the spiritual aspects of yoga and the enchanting essence of Goa. This vision led to the creation of a unique centre where students could practise yoga while immersing themselves in the holistic wellness that Goa offers.
Inspiration and Goals Behind Shiva Yoga
Shiva's inspiration for starting Shiva Yoga stemmed from his desire to offer transformative experiences to people. Having explored various spiritual and holistic practices in Goa—such as sound healing, ecstatic dance, and mud baths—he wanted to share these experiences with his students. His goal was not merely to teach yoga but to significantly impact people's lives. Many students find that yoga training improves their emotional wellbeing, financial situations, and overall life quality. Shiva's aim was to facilitate these
Shivayogi - Founder
changes, helping students lead enriched lives.
The Founder: Shiva's Background and Journey
Shiva, originally named Shivayogi by birth, had a varied professional journey before establishing Shiva Yoga. Initially, he pursued mechanical engineering and worked as a mechanical engineer in Bangalore, Karnataka. However, his path took a significant turn when he started working as a general trainer at Chisel Fitness in Bangalore. It was here that Shiva discovered his passion for yoga and began his certification journey.
After completing several yoga certifications, Shiva moved to Goa, where he began teaching yoga. His experiences in different yoga schools, combined with his personal exploration of Goa's spiritual landscape, led him to create Shiva Yoga. Although he modestly downplays his role as the sole founder, Shiva acknowledges the support of others who contributed to the school's inception.
Happy soul's
Lecture about Tibetan Buddhism by monk's
Shiva Yoga offers a range of yoga teacher training programs designed to cater to various needs and time commitments. The programs inc ude
100-Hour Program: A shorter course for those seeking a basic introduction
200-Hour Program: The standard certification course required by Yoga A iance, typica y asting 21 to 28 days
00-Hour Program: An advanced course bui ding on the 200-hour certification
500-Hour Program: An extensive course for those seeking in-depth training.
Shiva Yoga offers shorter 5-day and 9-day retreats for those unab e to commit to onger programs. These retreats et participants experience the essence of Shiva Yoga and its ho istic ifesty e. Free yoga and Prasad are avai ab e at 9am for visitors, yoga practitioners, and tourists in Goa.
The training inc udes core subjects ike Hatha, Ashtanga, and Vinyasa yoga, as we as Yoga Nidra, Pranayama, and meditation. Students a so earn about anatomy, phi osophy, Ayurveda, and practice Karma Yoga and Bhakti Yoga. Unique practices such as sound hea ing and various other hea ing techniques are integrated into the curricu um, providing a comprehensive and ho istic approach to yoga.
Accreditation and Global Recognition
Shiva Yoga is accredited by Yoga A iance, an important credentia that assures students of the schoo 's qua ity and egitimacy. Yoga A iance certification he ps the schoo gain internationa recognition and reassures prospective students of its credibi ity. This accreditation is particu ar y va uab e as many European studios and retreat centres seek Yoga A iance-certified schoo s. It he ps maintain high standards and prevents potentia scams, ensuring that students receive qua ity training.
Yoga Course in Himachal may 2024
Opening ceremony of new yoga course
Students celebration in Indian traditional wear their graduation ceremony
Tailoring the Schedule to Student Needs
Shiva Yoga follows a structured schedule for its 200-hour training program, typically running from the 2nd to the 22nd of each month. This schedule aligns with the belief in the "7 and 21 Rule," which suggests that to form a habit, one must practise it for seven days, and to make it a lifestyle, for 21 days. This approach helps students develop consistent practices that they can carry into their daily lives.
Advantages of Practising Yoga in Goa
Practising yoga in Goa offers numerous advantages. Unlike the crowded and confined spaces of urban yoga studios, Goa provides a liberating environment. Students have the opportunity to enjoy the beach, explore second-hand markets, and participate in community events. The relaxed and freespirited atmosphere of Goa enhances the yoga experience, allowing for a deeper connection with the practice and the surroundings. Shiva Yoga's location in Arambol, a vibrant and holistic community,
further enriches the students' exper ence. The ntegration of local cultural practices, such as drum c rcles and commun ty events, creates a un que and mmers ve env ronment for learn ng and personal growth.
Accommodation and Food Arrangements
Sh va Yoga offers var ous accommodation options to su t d fferent needs and budgets. These nclude
Dorm tor es: Affordable options for students and budget travellers
Tw n Shar ng Rooms: Ideal for those who w sh to share accommodation w th a fr end
Pr vate Rooms: For nd v duals seek ng more pr vacy
Nearby Resorts: Arrangements can be made for those preferr ng a more luxur ous stay.
The school prov des sattv c food three times a day, adher ng to a d et that supports hol stic well-be ng. Th s d etary approach complements the yoga practice, promoting phys cal and mental balance.
Meditation class
Free yoga and prasad at 9am every day
Sh va Yoga emphas ses exper ential learn ng beyond trad tional yoga practice. Students partic pate n var ous activ ties, nclud ng
Ice Baths and Sound Heal ngs: Techn ques for phys cal and emotional detox fication
Ecstatic Dance and K rtans: Cultural and sp r tual practices enhanc ng joy and connection
Excurs ons: V s ts to natural landmarks, such as anc ent banyan trees and local beaches
Mud Baths and Saunas: Therapeutic exper ences promoting relaxation and wellness.
These activ ties enr ch learn ng, help ng students connect w th themselves and the r surround ngs on a deeper level.
Teaching handstand
Soul'
Future Plans and Expansion
Looking ahead, Shiva Yoga aims to continue its focus on teacher training, maintaining its core offerings while expanding its reach. The school plans to run multiple batches each season, accommodating more students while maintaining a personalised approach. Additionally, there are ambitions to expand to other locations, such as the Himalayas, while keeping Goa as the primary base for operations.
Success Stories of Graduates
Shiva Yoga has certified nearly 200 students in the past eight months. Many graduates have gone on to teach at various studios, start their own online classes, or travel and share their newfound skills. Emotional success stories are equally significant, with students experiencing personal transformations, improved relationships, and enhanced decision-making abilities.
shiva
Two beautiful
of Shiva yoga Who warkd hard to built both of their name is Akshata
Goa or return to volunteer reflect the lasting impact of their training and the community spirit nurtured at Shiva Yoga.
Enrolling at Shiva Yoga
For those interested in joining Shiva Yoga, the requirements are simple: a smiling face and an open heart. The school welcomes individuals from all backgrounds and experience levels, providing a supportive and inclusive environment for learning. Prospective students do not need extensive prior knowledge of yoga; the training is designed to
Conclusion
Shiva's journey from mechanical engineering to founding Shiva Yoga exemplifies a path of transformation and dedication. His vision of integrating yoga with Goa's spiritual and natural beauty has created a unique space for holistic wellness. Shiva Yoga continues to inspire and impact lives, offering a blend of traditional yoga practices and modern holistic experiences.
Website: Shivaretreats.com Phone Number: 7411924193
Students visit to 500 years old Banyan tree to understand energy of nature
shiva Teaching how to use yoga props
Dr. Krupesha Naik
Dr. Krupeksha Naik, a dermatologist in Margao, Goa, combines medical expertise with personalized care, emphasizing patient needs and staying updated on advancements in dermatology and aesthetics.
dermatologist
Article by: Team ItsGoa
Images by: Dr. Krupesha Naik
In the tranquil town of Margao, Goa, where serenity meets the bustle of modernity, a young dreamer named Dr. Krupeksha Naik grew up with aspirations of entering the medical profession. Over time, not only did this dream take shape, but it also evolved into a highly specialized career in dermatology. Today, Dr. Krupeksha Naik stands as a skilled and compassionate dermatologist, deeply rooted in her values of patient care and professional excellence.
Her journey from an aspiring medical professional to a leading dermatologist offers a deep insight into the world of dermatological care, aesthetic treatments, and the intersection between medicine and cosmetic advancements. In this article, we explore the myriad facets of her expertise, patient care philosophy, and her continuous pursuit of knowledge, all while navigating the ever-evolving landscape of dermatology.
Background & Early Inspirations
Born and raised in the serene town of Margao, Dr. Krupeksha Naik always harbored a deep passion for medicine. Even as a child, she dreamt of donning the white coat and making
a difference in the lives of people through her work in healthcare. Originally, her goal was to become a surgeon, driven by her interest in surgery and hands-on patient care. However, as her medical journey progressed, her interests began to shift. During her final year of MBBS and through her internship, Dr. Krupeksha Naik discovered a profound interest in dermatology. The impact dermatological treatments had on patients, coupled with the balance between clinical expertise and a relatively less stressful lifestyle, made dermatology a natural fit for her.
Specialization in Dermatology
The field of dermatology encompasses the diagnosis and treatment of various skin, hair, and nail conditions. Dr. Krupeksha Naik’s clinical expertise spans a broad spectrum of dermatological issues, from infections and eczema to acne, pigmentation, hair loss, and even sexual health-related conditions. While most of her practice revolves around clinical diagnosis and treatment, she also offers aesthetic medical care when required, providing a well-rounded approach to dermatology that caters to both medical and cosmetic needs.
Her work in dermatology isn’t just limited to skin-deep issues, but also reflects a deeper understanding of how conditions manifest and affect her patients’ quality of life. Each patient’s skin story is unique, and Dr.Krupeksha Naik tailors her approach accordingly, ensuring that every individual receives the personalized care they need.
Patient-Centered Approach to Diagnosis and Treatment
Dr.Krupeksha Naik’s philosophy when it comes to diagnosing and treating skin conditions like acne, eczema, and psoriasis is rooted in careful examination and understanding of each patient’s unique situation. She places a strong emphasis
Dr. Krupesha Naik
Krupeksha Naik received hands-on training in Advanced Aesthetics and Dermatosurgery courses in Delhi in 2022
Dr.
on obtaining a comprehensive medical history, asking detailed questions about the nature of the condition, its duration, and previous treatments. Additionally, she investigates potential triggers, lifestyle habits, and other contributing factors to ensure that she provides a complete and accurate diagnosis. Her meticulous approach doesn’t end with history-taking; it extends to a thorough physical examination of the skin, often supplemented with necessary diagnostic tests to confirm her findings. This level of care allows Dr.Krupeksha Naik to devise effective treatment plans that address the root cause of the condition, leading to better outcomes for her patients.
Advancements in Dermatological Treatments
One of the key aspects of Dr.Krupeksha Naik’s practice is her commitment to staying at the forefront of dermatological advancements. She offers a range of cuttingedge treatments designed to address various skin and hair concerns. For instance, for patients experiencing hair loss, she offers innovative therapies such as PRP (PlateletRich Plasma) therapy and mesotherapy, both of which have shown promising results in promoting hair growth and improving scalp health. Similarly, she provides chemical peels to treat acne, pigmentation, and aging skin, alongside mesotherapy for anti-aging concerns and under-eye pigmentation.
By incorporating these advanced treatments into her practice, Dr.Krupeksha Naik ensures that her patients have access to the latest and most effective solutions for their dermatological issues. Her use of new technologies and treatment methodologies reflects her dedication to continuous learning and professional growth.
Personalized Care for Different Skin Types
No two patients are the same, and this principle guides Dr.Krupeksha Naik’s approach to dermatology. She understands he
understands that individual skin types require personalized care, and she tailors her treatments accordingly. Whether it’s selecting the right type of moisturizer, sunscreen, or medication, Dr.Krupeksha Naik takes into consideration factors like skin sensitivity, oiliness, dryness, and other specific concerns before recommending a treatment plan.
For instance, she opts for fragrance-free moisturizers for patients with sensitive skin, while for those with oily skin, she recommends lightweight, non-oily, waterbased products that won’t clog pores. This personalized approach ensures that her patients receive treatments that not only address their concerns but also suit their skin’s unique needs.
Importance of Skincare & Daily Routines
When it comes to maintaining healthy skin, Dr.Krupeksha Naik emphasizes the importance of a simple, yet effective skincare routine. Her advice for all skin types is to use a pH-balanced face wash or soap, coupled with regular moisturization and sunscreen application. She advocates for incorporating active ingredients based on one’s age or specific skin type to address concerns like aging, pigmentation, or acne prevention.
She also underscores the importance of leading a healthy lifestyle, as what we put into our bodies reflects on our skin. Hydration, balanced nutrition, regular exercise, and proper sleep all play a crucial role in maintaining healthy, glowing skin.
The Critical Role of Sun Protection
Sun protection is one of the pillars of Dr.Krupeksha Naik’s skincare advice. While skin cancer may not be as common in Indian skin types, sun protection offers numerous other benefits, including delaying the signs of aging and preventing tanning. Dr.Krupeksha Naik advises her patients to avoid sun exposure during peak hours (10 a.m. to 4 p.m)
Skinterest clinic in Colmorod Margao
- Before & After
seek shade whenever possible, and use protective accessories like hats, sunglasses, and scarves in addition to applying a broadspectrum sunscreen.
She believes that proper sun protection can significantly reduce the risk of sun damage, which often manifests as premature wrinkles, fine lines, pigmentation, and even more severe skin conditions over time.
Cosmetic Dermatology: The Intersection of Medicine and Aesthetics
In recent years, cosmetic dermatology has gained immense popularity, and Dr. Krupeksha Naik has been at the forefront of offering aesthetic treatments to her patients. During her training, she had the opportunity to work with a senior dermatologist in Delhi, where she gained hands-on experience in cosmetic and laser treatments.
Today, Dr.Krupeksha Naik’s aesthetic offerings include chemical peels for acne and pigmentation, PRP therapy for hair loss and skin rejuvenation, mesotherapy for anti-aging concerns, and facial rejuvenation procedures that help her patients achieve youthful, radiant skin. Her experience in cosmetic dermatology allows her to cater to patients seeking not only medical solutions but also aesthetic enhancements, providing a holistic approach to skin health.
Safe y in Aes hetic Trea men s
When t comes to perform ng aesthetic treatments, safety s paramount. Dr.Krupeksha Na k follows str ngent protocols n her cl n c to ensure that all procedures are conducted safely and effectively. She pr or tizes the use of s ngle-use needles and syr nges, proper ster l zation of nstruments, and the h ghest standards of hyg ene and cleanl ness. Her comm tment to safety reassures her patients that they are rece v ng the best poss ble care, whether they are undergo ng a routine sk n treatment or a more complex aesthetic procedure.
Debunking Common Skincare My hs
As a dermatolog st, Dr. Krupeksha Na k often encounters patients who have fallen prey to common sk ncare myths. These m sconceptions can sometimes lead to neffective treatments or even exacerbate sk n ssues. Some of the most prevalent myths she encounters nclude
Myth: Sunscreen s only needed on sunny days
Real ty: Sunscreen should be worn every day, regardless of the weather Myth: O ly sk n doesn’t need mo stur zer
Real ty: All sk n types benefit from mo stur zation, even o ly sk n.
transformation - Before & After
transformation
Dr.Krupeksha Naik’s Skinterest clinic in Colmorod Margao
Myth: I don’t need anti aging products if I don’t have fine lines or wrinkles yet
Reality: It’s better to start using anti aging products before fine lines develop
Myth: If a product causes acne, I must have sensitive skin
Reality: Not necessarily; acne can result from many factors, not just sensitive skin
Myth: A specific shampoo cured my hair loss
Reality: Hair loss cannot be treated with shampoos alone; a comprehensive treatment plan is needed.
By educating her patients and dispelling these myths, Dr.Krupeksha Naik empowers them to make informed decisions about their skincare and avoid falling into traps that could worsen their conditions.
Keeping Up with the Latest Research and Trends
The field of dermatology is constantly evolving, with new research and trends emerging regularly. To ensure that her patients receive the most up-to-date care, Dr.Krupeksha Naik actively participates in continuing medical education (CME) events,
transformation - Before & After
conferences, and webinars. She also subscribes to dermatology research journals, staying informed about the latest developments in her field.
Her dedication to lifelong learning allows her to continuously improve her practice, offering patients the latest advancements in both clinical and aesthetic dermatology.
Advice for Patients with Persistent Skin Conditions
For patients struggling with persistent or chronic skin conditions, Dr.Krupeksha Naik’s advice is clear: visit a certified skin specialist. She warns against relying on over-the-counter treatments, home remedies, or advice from non-qualified sources like medical store staff or social media influencers. Many over-thecounter products can cause more harm than good, especially when used incorrectly.
Additionally, Dr. KrupekshaNaik advises patients to avoid introducing too many active ingredients into their skincare routine at once, as this can overwhelm the skin and lead to adverse reactions. A dermatologist is best equipped to recommend the right treatments and guide patients through a step-by-step approach to achieving healthy, radiant skin.
Conclusion
Dr. Krupeksha Naik’s journey from a young girl dreaming of becoming a medical professional to a respected dermatologist is marked by passion, dedication, and a deep commitment to patient care. Her approach to dermatology goes beyond skin treatment; she focuses on understanding each patient’s unique needs and providing tailored solutions that promote overall well-being. With her extensive knowledge, personalized care, and dedication to staying at the forefront of dermatological advancements, Dr. Naik continues to make a significant impact on her patients’ lives, helping them achieve healthier, happier skin.
Goa's first Total Ankle Replacement surgery, led by Dr. Mahendra Kudchadkar at Healthway Hospitals, offers transformative relief for severe ankle arthritis, marking a major advancement in orthopaedic care.
Article by & Images by: Team ItsGoa
Goa recently marked a significant milestone with the first-of-its-kind Total ankle replacement surgery, led by a dedicated team of doctors. Dr Mahendra Kudchadkar, Chief of Orthopaedic Surgery department at Healthway Hospitals, who spearheaded the surgery, shares insights into the surgery’s purpose and the circumstances under which it becomes necessary.
Dr Mahendra Kudchadkar, Chief of Orthopaedic Surgery, Healthway Hospitals, Old Goa
Total Ankle Replacement surgery is a transformative procedure for patients suffering from ankle arthritis, offering a longterm solution and restoring optimal function to the affected joint. This surgery marks a significant advancement in orthopaedic surgery in Goa and is the 10th of its kind in India.
Ankle replacement surgery is the replacement of a damaged ankle joint with a prosthetic implant. The ankle joint, known as the tibiotalar joint, is where your shinbone (tibia) rests on top of a bone in your foot, the talus.
Arthritis, a degenerative condition, can afflict this joint over time as well as other joints in the foot. Over time, the smooth cartilage on the surface of the bones wears away.
This can result in pain, inflammation, stiffness and swelling of your joint, which can lead to difficulty in walking.
The ankle joint can get damaged even with a simple sprain or a traumatic fracture. An extended period of time spent in pain and suffering might result from arthritis caused by the cartilage’s gradual deterioration. Movement and even climbing stairs become impossible as a result.
Ankle pain is a complex condition, particularly in the areas around joints and soft tissues. This may result in movement instability and
deformity, which can complicate problems. The patients’ social and professional lives are affected by this.
For individuals with mild to moderate arthritis, healthcare providers typically suggest various treatments such as pain medications, specialised shoe inserts, physical therapy or injections (an anti-inflammatory medication).
In cases where severe symptoms significantly impact daily activities, ankle replacement may be recommended by your healthcare provider.
This surgical procedure is distinctive for several reasons. Firstly, the implant required for the surgery must be pre-ordered, since it is not readily available, making the surgery a rare and specialised option. Secondly, the associated costs are high and only a select few doctors in India can provide this level of expertise.
Total Ankle Replacement surgery is a complex procedure that demands specialised implants, careful planning and a high degree of surgical proficiency. The collaboration with Dr Beat Hintermann and Dr Roxa Ruiz, both esteemed foot and ankle surgeons from the Clinic for Orthopaedics & Traumatology at Baselland, Switzerland, has played a pivotal role in ensuring the success of this surgery in Goa.
Hintermann is a pioneer in ankle replacement surgery, having performed surgeries since 1996. His technique involves installing the implant in a manner that can last for approximately 15 years or more. Hintermann emphasises the importance of not only using the best implant but also balancing it correctly; otherwise, it could fail within a few weeks or months. The implant utilised in the recent surgery was designed by Hintermann himself, who possesses an in-depth understanding of its functionality.
The planning and execution of this surgery is intricate and demands meticulous attention to detail. Gathering clinical and radiological data,
along with the necessary paperwork for preordering the implant and instruments, poses significant challenges. Hintermann and his team have offered to establish Goa as a Centre of Excellence in Total Ankle Joint Replacement Surgery and other foot and ankle complex surgeries. This surgery is just the beginning of a new era in orthopaedic care in Goa, where healthcare providers strive to provide the highest quality of care and technology to patients, ensuring more successful outcomes and improved quality of life
Box 1: T p of Ankl Ar hriti
Osteoarthritis: This is ‘wear and tear’ arthritis that develops in older adults
Rheumatoid arthritis: This is a system-wide autoimmune disease that affects the joints
Arthritis: This can happen because of a past injury of your joint
Box 2: Sign You Ma N d Ankl R plac m n Surg r
Severe Pain: Pain that does not improve with conservative treatments
Limited Mobility: Difficulty walking or performing daily activities due to ankle arthritis
Bone Spurs: Development of bony growth around the ankle joint
Joint Stiffness: Persistent stiffness in the ankle joint, affecting mobility and flexibility.
Box 3: Impac of Ankl Ar hriti on Dail Lif
Mobility Limitations: Pain and stiffness in the ankle joint hinder walking, climbing stairs and performing routine tasks.
Social Implications: Reduced mobility may lead to social isolation and impact participation in recreational and social activities
Occupational Challenges: Individuals with ankle arthritis may experience difficulties in performing job-related tasks, potentially affecting career opportunities and financial stability.
Dr Mahendra Kudchadkar
authored article
Misleading Dietary Trends for PCOS
Misleading dietary trends for PCOS, like extreme carb restriction and elimination diets, can harm health. A balanced, personalized approach with professional guidance is key for managing PCOS effectively.
Article & Images by:
Dr. Joline Fernandes
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, presenting a myriad of challenges, including hormonal imbalances, insulin resistance, and fertility issues. Given the complexity of PCOS, many individuals turn to dietary interventions in hopes of managing symptoms and improving overall well-being. However, amidst the abundance of information available, certain dietary trends emerge, some of which may be misleading or even harmful to those with PCOS. In this blog post, we'll explore common misleading dietary trends for PCOS, debunking myths and providing evidencebased guidance to help individuals make informed dietary choices
1. Low-Carb or Keto Diets
Low-carbohydrate and ketogenic diets have the potential to improve insulin sensitivity and promote weight loss, which are relevant to PCOS management. However, adopting an extremely low-carb or ketogenic diet may not be suitable for everyone with PCOS. While reducing refined carbohydrates, ultraprocessed foods and sugars can be beneficial, severely restricting carbohydrates can lead to
nutrient deficiencies, hormonal imbalances, and inadequate fibre intake.
Fact: Instead of focusing on extreme carb restriction, aim for a balanced diet that includes complex carbohydrates from whole grains, fruits, vegetables, and legumes. These foods provide essential nutrients, fibre, and antioxidants that support overall health and hormonal balance.
2. Elimination Diets
Elimination diets involve removing certain food groups, such as gluten, dairy, or soy, with the belief that they may exacerbate PCOS symptoms. While food sensitivities and intolerances can impact individual health, eliminating entire food groups without proper guidance can result in nutrient deficiencies and an unnecessarily restricted diet. Fact: Instead of blanket elimination, consider working with a healthcare professional, clinical nutritionist, or registered dietitian to identify specific food sensitivities through targeted testing or structured elimination protocols. Focus on a diverse and balanced diet that includes a variety of nutrient-rich foods to support overall health.
3. Overemphasis
on Supplemen s
Supplements are often marketed as quick-fix solutions for PCOS symptoms, promising to regulate hormones, improve fertility, and boost energy levels. While certain supplements may offer benefits when used judiciously, relying solely on supplements without addressing underlying dietary and lifestyle factors can be ineffective and potentially harmful.
Fac : While some supplements, such as omega-3 fatty acids, iron, vitamin D, and inositol, may have a role in PCOS management, they should complement a wellrounded diet and lifestyle, not replace it. Prioritise whole foods and dietary changes as the foundation of your approach, and consider supplements as adjuncts under the guidance of a healthcare professional.
4. One-Size-Fi s-All Approaches
Many trendy diets and nutrition plans promote a one-size-fits-all approach, claiming to be the ultimate solution for PCOS
management. However, PCOS is a complex and heterogeneous condition, with individual variability in symptoms, hormone levels, and metabolic profiles. What works for one person may not necessarily work for another.
Fac : Embrace personalised nutrition and lifestyle strategies tailored to your unique needs and preferences. Consider medical history, genetic tendencies, cultural background, and lifestyle factors when developing a PCOS management plan. Consulting with a healthcare professional or registered dietitian can help you design a personalised approach that addresses your specific goals and concerns.
Red Flags in Your Die
Gut Health goes for a toss, burping, acidity reflux, constipation, and bloating. Severe PMS (premenstrual syndrome). Skin & Hair changes, both are affected. Your energy levels. Sleep gets affected. Cravings increase. Do not get onto a diet plan that does not focus on weight loss.
Conclusion
Navigating the landscape of dietary trends for PCOS can be overwhelming, but it's crucial to be discerning and prioritise evidence-based approaches. Dr. Joline's Clinic advocates for a holistic approach to PCOS management, emphasising personalised nutrition and lifestyle strategies tailored to individual needs. Rather than succumbing to misleading trends, Dr. Joline and her team encourage patients to focus on a balanced diet, regular exercise, and a healthy lifestyle to effectively manage PCOS symptoms. By seeking guidance from healthcare professionals and embracing a holistic approach, individuals with PCOS can take charge of their health and well-being, setting a solid foundation for long-term
