Kauai Family Magazine

Calling all Student Artists!

It’s time for the 2024 Calendar of Student Art!!

KIUC will be accepting artwork submissions for the 2024 calendar electronically. No physical submissions will be accepted, but most of our traditional rules apply.

For more information, please visit the Calendar of Student Art page on KIUC’s website kiuc.coop/calendarcontest.

The deadline is Wednesday, October 11, 2023.

MESSAGE FROM THE MAYOR

DEREK S.K. KAWAKAMI, MAYOR

Aloha! I hope all Kaua‘i families had a wonderful and refreshing summer!

As we gear up for the Back-to-School season, it’s important for us all to play an active role in our children’s lives. Our amazing and talented keiki are constantly observing, absorbing, and developing, and they need the love and guidance of their loved ones. It’s incumbent upon us to model positive behavior, foster their aspirations, promote safety, and nurture their well-being.

Mahalo nui loa to the publishers and contributors of Kaua‘i Family Magazine for continuing to support our families by sharing important information, articles, and available resources.

Wishing you the very best for the upcoming school year! Make sure to study hard, stay safe, and enjoy yourself!

With Warmest Aloha,

Derek S. K. Kawakami Mayor, County of Kaua‘i State of Hawai‘i

ALOHA FALL Y’ALL!

It’s the end of summer and back to school! This transitional time of year means new routines, new activities, maybe new schools. This issue is chock full of tips and tricks (and treats!) for the whole family, from enrichment to education to health and wellness.

Fall is full of fun! October is bursting with festivals, parades and costume contests (even one for the doggies!). Be sure and check out our calendar of events on p. 16 and p. 32. One of my favorites is the Annual Harvest Festival on October 7. Now in its 10th year, this can’t-miss event offers food, rides, booths and free pumpkins (see p. 10-13 for details).

Fall can be scary — I don’t mean haunted houses. Anxiety in kids is on the rise. Bullying (face-to-face and on social media) is still a pervasive problem. We address these more serious aspects of going back to school on pages 58 and 62, respectively.

Fall is the perfect time to do a safety reset. You, KFM readers, are part of my ‘Ohana, and I want you to be safe and healthy. Fire Prevention week kicks off October 7 (see p. 14); and it’s more important than ever to have a current emergency preparedness plan, so please heed the critical advice on p. 35-37. To sum it up: Have fun and be safe! And if you find that trick-or-treating leaves your kids with a little too much candy (I know, they’ll never admit it), check out the candy buyback program on p. 18.

Chrissy

Chrissy Schechter, Publisher

chrissys@KauaiFamilyMagazine.com

P.S. September 13 is Grandparents Day. Turn to page 28 for ways to bridge the technology generation gap. With a little two-way effort, keiki and kupuna can learn to “speak each other’s languages!”

PUBLISHER & EDITOR-IN-CHIEF

Chrissy Schechter

CREATIVE DIRECTOR & COPY EDITOR

Edie Mann

PRESIDENT OF SALES

Chrissy Schechter

CONTRIBUTING WRITERS

Kurt Akamine

Patrick Ching

Monty Downs, M.D.

Michelle LeFever,R.D.H.

Mark Oyama

Joel Punzal,OD

Leah Ragsac

Michelle Young

ADVERTISING INQUIRIES

advertising@kauaifamilymagazine.com

Kauai Office

808-639-5656

KauaiFamilyMagazine.com

Info@KauaiFamilyMagazine.com

Next Issue: HOLIDAY 2023

Advertising Deadline: September 15, 2023

Kauai Family Magazine is published quarterly as Spring, Summer, Fall and Holiday editions.

Copyright © 2023

Kauai Family Magazine

All rights reserved.

FALL FEATURES

10

WHAT’S INSIDE

23 KAUA`I KUPUNA

Friends having fun

47 KAUA`I KEIKI

Not-your-average chocolate marshmallow treats

70 KAUA`I PETS

Benefits of pet ownership for kids with special needs

76 KAUA`I OHANA

Resources and programs for keiki to kupuna

Purple Sweet PotatoDOUGHNUT BITES

By Chef Mark Oyama, Mark’s Place

INGREDIENTS

doughnut bites

1 cup roasted Japanese purple sweet potato

1 each egg

1/2 cup potato starch or “katakuriko,” plus more for rolling

2 tablespoons maple syrup

1/8 teaspoon sea salt

Oil for frying

maple cream

cheese frosting

3 ounces cream cheese

1 tablespoon sour cream

2 tablespoons maple syrup

1/3 cup powdered sugar

INSTRUCTIONS

1. Remove the skin and mash the sweet potato in a bowl. Add the egg, katakuriko, maple syrup and sea salt. Stir until combined.

2. Line a plate with a double layer of paper towels. Add about 3 inches of frying oil in a small saucepan.

3. Heat over medium until the oil is very hot. In a bowl add a tablespoon of katakuriko.

4. Spoon a rounded tablespoon of the sweet potato dough on to the starch and pat some of the dust into your hands. Working quickly, form the potato very lightly into a ball.

5. Using a spoon, lower the potato ball into the hot oil. Repeat again three more times.

6. Remove the doughnuts with tongs or cooking chopsticks onto the paper towel-lined plate as they become deep golden brown.

7. Repeat until you have cooked all of the dough.

8. Add more starch to the bowl as needed to form the doughnuts. Serve while still warm with the maple cream cheese frosting for dipping.

9. To make maple cream cheese frosting: Unwrap and allow the cream cheese to soften slightly at room temperature. Place in a mixing bowl.

10. Then add the sour cream, maple syrup and powdered sugar. Beat until it is a frosting consistency.

Makes 10-12 doughnut bites

HARVEST FESTIVAL

Saturday, October 7, 2023

11AM - 5PM

Kekaha Neighborhood Park

KAUA‘I CHOCOLATE & COFFEE

FESTIVAL in partnership with the HARVEST FESTIVAL

Sunday, October 15, 2023

10AM - 4PM

Kilohana

Harvest Festival is a proud sponsor of: Hālau Ka Lei Mokihana o Leināʻala

Saturday, October 21, 2023

6PM Hoike

Kauaʻi War Memorial Convention Hall

FOUNDERS

Lee's Rentals Master of Ceremonies support of Puni Patrick and Charles Iona

PMRF

Showtime Characters SignArt

Waimea Jr ROTC Westside Christian Church Yoshi L'Hote ‘Āina Ho‘okupu

Saturday, October 14

Kaua`i War Memorial Convention Hall

KauaiMatsuri Festival2023 aJapanese cultural festival

9:30AM to 2:30PM

Admission is free, and all are welcome

Featuring shamisen player Anju Madoka, singers Sheree Tamura and Torao Hikariyama

• Food

• Mochi making

• Kanzashi making

• Origami

• Kaua‘i Bonsai

• Tea ceremony

• Craft vendors

• Japanese dancing

For more information visit our website at: kauaijcs.org

If you need assistance in order to participate; such as an Interpreter, assistive listening device, or an alternate format of materials call Pearl Shimizu at (808) 822-5353, one week prior to event.

SEPTEMBER 24-30

A week-long celebration of Hawaiian culture, including educational lectures, music and hula competitions on the island of Kaua‘i.

TICKETS AND MORE INFORMATION: www.maliefoundation.org

kumuhulamaka@yahoo.com

808.822.9393 | fx: 808.821.1384

drbairdoffice@gmail.com

www.hokusmiles.com

Kapaa Site: Monday-Friday

4-976 Kuhio Hwy Kapaa, HI 96746

Lihue Site: Friday Only

4414 Kukui Grove St Suite 103, Lihue, HI 96766

Patricia Sanchez, DDS & Kanoe Baird, DMD Board Certified Pediatric Dentists & Moms

FROM NORTH TO WEST:

Waipa Farmers Market (Hanalei)

Tuesdays 3pm-5pm

Hale Halawai Farmers Market (Hanalei)

Saturdays 9:30am-Noon

Anaina Hou Farmers Market (Kilauea)

Saturdays 9:00am-Noon

Kealia Farm Market (Kealia)

Mondays & Fridays 3pm-6pm

Coconut Marketplace (Kapaa)

Tuesdays & Thursdays 9am-1pm

County Sunshine Market (Kapaa)

Wednesdays 3pm-4:30pm

Grove Farm’s Puhi Park Produce (Lihue)

Saturdays at 9:30am

Pau Hana Market Kukui Grove Center (Lihue)

Mondays 3pm-5:30pm

Shops at Kukuiula (Poipu)

Wednesdays 3:30pm-5:30pm

County Sunshine Market (Hanapepe)

Thursdays 3pm-4pm

Hale Puna Farmer’s Market (Waimea)

Thursdays 3:30pm-5:30pm

Become a KAUA‘I MADE Member

and display the Kauaʻi Made seal that sets you apart from others!

Kaua‘i Made is the official program of the County of Kaua‘i to identify and promote products made on Kauaʻi, by Kauaʻi people and are authentic to Kaua‘i.

WHAT YOU GET AS A MEMBER

• Access to the Kauaʻi Made website for your products

• $15,000 of advertising yearly to push buyers to the website to find you

• Use of the Kauaʻi Made logo

• Access to Members Only Kauaʻi Made events

• Annual Kauaʻi Made Shopping Guide Placement

• 5,000 Distributed around the island each year

• Periodic invites to resort group functions

• Access to Kauaʻi Made Stickers, Tags... for cost

• Office of Economic Development business watch and notification list for business education and support programs

To learn more about becoming a member, go to our webite at kauaimade.net or call (808) 241-4946

MARK YOUR CALENDAR!

Grove Farm Craft Fair: Saturday, Oct. 7, 2023

Holly Jolly Holiday Fair: Saturday, Dec. 9, 2023

The biggest Kaua‘i Made product event of the year! Visit our website for details or call (808) 241-4946

www.kauaimade.net

kupuna

Caring for Kupuna in the Heart of Lihu’e

Clifton and Janet. Friends having fun!

It’s About Time

By Kurt Akamine

This past Independence Day was the first my family spent without my dad. He was so proud to have served as a Sergeant in the Marines. His recent passing has me reflecting on what is important in life. To that end, the lifelong relationships that I enjoyed because of Dad are particularly meaningful.

Recently, my family and I got to be acquainted and reacquainted with people we met through Dad. Among them were his Kekaha Sugar Plantation co-workers, children of his buddies, baseball players he coached, and friends with whom he volunteered at the Community Association. I was moved by the stories people told, and how they expressed a heartfelt appreciation for how my Dad impacted their lives.

One gentleman told a story that happened more than fifty years ago, but his emotions were like it happened just yesterday. He was one of a bunch of boys who were cut from the town’s only Little League team. My dad took

all the “rejects” and formed the first Kekaha Angels team. Everyone had playing time. They learned valuable life lessons and had enormous fun. He even said players from the other team were jealous and wished they could be a part of the “reject” team. He said Dad had a way of getting players give their all. They were not allowed to question umpire’s calls and good sportsmanship was strictly enforced.

In listening to that story, I discovered that my dad taught the team the same life priorities he taught his children: home first, school second and play (baseball) third. “If I hear you didn’t do your chores or homework, I will send you home and you will not play.”

A single mother whose son played for the Miami Dolphins shared that when her son was playing for the Kekaha Angels, my dad sent him home, crying, to complete his homework. She said, “Your dad taught my son priorities and discipline; I appreciate him for that!

SADAMU “SAM” “AKA” AKAMINE

I share these stories intending to be less about my Dad and more about valuing people. Every day, we have opportunities to better those who we share this life with. This is particularly significant for what we do at the Kauai Adult Day Health Center.

When our clients — who we affectionately call friends — walk through the doors of the center, they are warmly welcomed by our staff, who we also call friends.

Janet, Connie, Ala, Lyn, Rochelle and Alyssa create an environment where friends have fun. While bingo is always a crowd favorite, ballroom dancing, hanafuda and bowling are also highlight activities. The positive interaction that happens when friends get together clearly makes for much richer lives. More than the fun activities that our friends enjoy, the meaningful relationships that are had at the center are enduring.

During the COVID pandemic, the center had to significantly reduce the number of participants in the program, to ensure

the health and safety of the vulnerable population we serve. Now that many of the restrictions have relaxed, we have opened the door to allow more individuals to be “friends” at the center.

If you know anyone who would benefit from participating in our program where trained staff brings purpose and fun in a safe social environment, please let us know. Kauai Adult Day Health program is licensed by Hawaii’s Department of Health and receives strict oversight to ensure high standards of care and quality of life.

If you have any questions or wish to receive information about our program, please contact us at (808)246-6919 or KADH@ohanapacific.com

Every

Find a good balance and exercise program

Look to build balance, strength, and exibility

Contact

Talk to your health care provider

Ask for an assessment of your risk of falling.

Share your history of recent falls

Regularly review your medications with your doctor or pharmacist

Make sure side effe cts aren’t increasing your risk of f alling Take medi cations only as prescr ibed

Get your vision and hearing checked annually and update your eyeglasses

Your eyes and ears are key to keeping you on your feet.

Keep your home safe

Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas

Talk to your family members

Enlist their support in taking simple steps to stay safe Falls are not just a seniors’ i ssue.

Ongoing Senior Programs

Classes and activities are scheduled at community neighborhood centers throughout the island.

Some of the classes available include: art, aquatics, ukulele, hula, bonsai, cultural dances, exercise, hanafuda, weaving, quilting, line dance, sewing, crafts, and painting.

If you are interested in joining our senior program, contact the Neighborhood Center closest to you.

Kekaha NC 337-1671

Waimea NC 338-1122

Kaumakani NC 335-5770

Hanapepe NC 335-3731

Kalaheo NC 332-9770

Koloa NC 742-1313

Lihue NC 241-6857

Kapaa NC 822-1931

Kilauea NC 828-1421

Grandparents Using Technology to Connect with their Grandkids

If you’re trying to figure out how to connect with and enjoy your grandkids, you might need to step out of your comfort zone — and into their world.

Your grandkids are growing up in an unprecedented age, one filled with immediate gratification and conversations that happen without ever actually speaking to another person. They do not know (and can not conceive of) a world without smart phones and social media. To truly connect with your grandkids, you may need to try to “speak their language.” With any luck, you can teach them to speak yours, as well (see tip #4).

1. FRIEND THEM (ON FACEBOOK). This may sound like a foreign concept to many seniors, but “friending people” is part of the language spoken by today’s younger generations. Start by creating your own profile on Facebook.com, which allows you to interact exclusively with the people you choose. This means your list of connections can include only those family members and friends with whom you would like to stay connected (in other words, the people you have “friended”).

After you have created your account, send “friend requests” to your grandkids. Once they accept your request, you’ll be able to see the pictures and updates they post right on the part of your page known as your “newsfeed.”

Facebook’s interface is fairly user-friendly, so just devote a little time to understanding the process and you will get the hang of it. You can also download the Facebook mobile app to your phone.

2. TEXT THEM.

Today’s kids do not use the phone to talk. If you really want to connect with your grandkids, consider foregoing the phone call in favor of texting them a quick “hello.” If you’re not comfortable typing, your smartphone likley offers voice-to-text options, whereby you talk into your phone and software translates your spoken word into written text that you can then send to your grandkids.

3.

SPEAK FACE-TO-FACE.

Video chat allows you to speak to your grandkids face-to-face no matter where you are geographically. Even if you’re hundreds of miles (and an ocean) apart, you can still see their beautiful faces by embracing options like FaceTime (available on Apple devices like iPads), Skype or Zoom. To get started, ask your grandchildren what video chat option they prefer and ask them help you set it up.

4.

EXCHANGE “SNAIL MAIL.”

Break up your grandkids’ screen time by sending “snail mail” (this is a modern term for letters sent through the post office — because compared to “email”

which arrives in a matter of seconds, “snail mail” takes days to arrive). It’s likely your grandkids have never received anything in the mailbox before!

Sharing generational knowledge is a two-way street. Your grandkids can teach you about technology and you can teach them letter-writing skills. Become old-fashioned “pen pals” ... but don’t be surprised if they don’t know where to put the stamp!

Water Emergency Preparedness Tips

TIP #1: STAY CONNECTED

• Stay tuned to news reports and Kaua‘i County Alerts. To sign up for Kaua‘i County Alerts, visit www.kauai.gov/kema.

• The Department of Water posts the latest water service announcements at www.facebook.com/KauaiDOW.

TIP #2: CONSERVE WATER

By Kaua`i Department of Water

For more water emergency preparedness tips, please visit www. kauaiwater. org

• A power outage can impact water storage facilities; therefore, limiting water use to essential needs only can help to avoid a water service outage.

• Turn off appliances that automatically draw water such as irrigation and ice machines.

• Collect rainwater for non-potable needs. Do not drink rainwater.

TIP #3: BE PREPARED

• Store water as part of your emergency preparedness kit to meet your family’s needs during an emergency.

Kauai Halloween e vents

10TH ANNUAL HARVEST FESTIVAL

Sat., Oct. 7

11am–5pm

Kekaha Neighborhood Center Park

Rides, food booths and educational tent!

FREE PUMPKINS, ADMISSION, ENTERTAINMENT!

FREAKY FRIDAYS

Sat., Oct. 13, 20 & 27

5–9pm; Kukui Grove

Zombies, games and prizes!

HOWL-O-WEEN DOGGIE COSTUME CONTEST

Oct. 14

1pm

Kukui Grove

23RD KAUAI CHRISTIAN ACADEMY FALL FESTIVAL

Fri., Oct 27 & Sat., Oct. 28 4–8:30pm

Kauai Christian Academy, Kilauea

Family FUN in a carnival atmosphere! kcaschool.org

KUKUI GROVE HALLOWEEN FESTIVAL

Sat., Oct. 28 10am-2pm

Kukui Grove

The ultimate kids & family costume contest! Centerwide trick-or-treating and entertainment!

TRUNK OR TREAT

Sun., Oct. 29 3-6pm; Kukui Grove

CANDYLANE + GLOW SHOW

Sun., Oct. 29th

6pm FREE Kings Chapel Eleele, Lihue Fun, candy and prizes! kckauai.com

WILCOX HALLOWEEN KEIKI PARADE

Tuesday, Oct. 31

12pm-1pm

Wilcox Medical Center

wilcoxhealth.org

KVMH BABY

HALLOWEEN PARADE

Tues., Oct. 31

11:30am–1pm

Front entry to KVMH Medical Office Building

KALAHEO DENTAL GROUP’S HALLOWEEN  CANDY BUY BACK

Wed., Nov. 1 2–5pm

Rainbow Plaza, Kalaheo

See page 18 for details. KalaheoDental.com

808-821-9564 | nathanwoodgc.com

EMERGENCY PREPAREDNESS

SOLAR & BATTERY BACK-UP

Tesla’s Powerwall home battery is an advanced system that turns your photovoltaic solar panels into an all day resource - increasing self consumption by storing solar energy produced during the day for use at night. Powerwall enables more of your home’s electricity use to come from solar, which enhances solar functionality and reduces energy costs. Utilizing Tesla’s Powerwall home battery, Nathan Wood General Contractor can help bring Hawaii’s homeowners and businesses closer to energy independence while providing emergency backup during power outages.

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License General Contractor (BC-31122) | Lic. Electrical Contractor (BC-31122) | Lic. Electrical Engineer (PE-13970)

The New SMMH Imaging Department at Samuel Mahelona Memorial Hospital

NEW MODERN CLEAN

E Komo Mai!

We are so excited to welcome our east/ north community to our new SMMH Imaging Department!

WHAT'S NEW?

NOW OPEN!

NEW RADIOLOGY SUITE- Del Medical OTC 18T Digital Radiographic System

Delivers enhanced patient comfort and optimized workflow. Versatile and intuitive. Precisely designed to withstand high volume throughput in medical imaging centers and large orthopedic facilities. The OTC 18T performs exceptionally well in a broad range of radiographic studies.

COMING FALL 2023

Canon Aquilion Prime SP CT ScannerAn advanced imaging technology that can better detect diseases at an early stage, where a wider array of effective treatment options may be available.

BENEFITS TO OUR COMMUNITY

This is instrumental in elevating the level of care by providing imaging services closer to our east/north community and provide our patients with the best possible care, using state-of-the-art medical equipment in a professional, caring and timely manner.

New Imaging Department Registration Lobby

New Radiology Suite

COMING FALL 2023

New CT Scan Suite:Canon Aquilion Prime SP CT Scanner

KVMH/SMMH and The Urgent Care at Po‘ipū Imaging Team is here for you

KVMH Imaging Department NOW & COMING SOON!

We continue to provide quality imaging services while modernizing the New KVMH Imaging Department. CALL: (808) 338-9435

Our board-certified radiologists and expert technologists work together to provide prompt, accurate results so that treatment can begin. The team is committed to our patients’ health and well-being, taking time to explain procedures every step of the way.

3D

All of our imaging specialists are certified in Multi-modalities

ARRT-American Registry of Radiologic Technologists: Radiography, Computed Tomography and Mammography

ARDMS- American Registry of Diagnostic Medical Sonographers: (Ultrasound) General, Vascular, OB/Gyn and Echo

Our Mammography Department is accredited by the American College of Radiology and certified by the FDA under the Mammography Quality Standards Act.

For questions or to schedule an appointment SMMH IMAGING DEPARTMENT

4800 Kawaihau Road , Kapa‘a, HI 96746 Outpatient Hours

M-F: 8am-5pm Sat: 8am-3pm Ph: 808-823-4119 • Fax: 808-823-4168

Thank you for trusting your care to us!

www.kauai.hhsc.org

Computed Tomography, also known as CT or CAT Scan

We provide diagnostic and therapeutic procedures such as drainages and needle biopsies.

Lani Taeza, R.T.(R)(CT)(M) Regional Director of Imaging Services

Christopher Orlang, MD Lead Radiologist

Ultrasound- General, Vascular, Echo, OB/Gyn including OB 3D/4D scanning

Full Field Digital Mammography COMING SOON

Tomosynthesis Mammography and Stereotactic biopsy system

Diagnostic Digital Radiography & Fluoroscopy

1. Take a Shelter Dog on a Field Trip

Are you bored at home? Do you need to get out of the house? Could you use the companionship of a four-legged friend? How does it work? Schedule a pickup time, let our staff match you with an appropriate field trip buddy, and then off you go! A non-refundable donation of $40 is requested to help defer the cost of running the field trip program and making sure all our amazing Kaua’i dogs have everything they need while waiting for their forever homes. Where can I take my dog for the day?

Kauai Humane Society will advise you where to go on your adventure, depending on your dog buddy and the weather.

DAILY HOURS

Pick up: 10 am – Noon

Return anytime before 5 pm kauaihumane.org/service/field-trips/

2. Sway on the Hanapepe Swinging Bridge

Children love this suspension bridge because it rocks and swings and can be a little scary at times. This bridge is the real deal though—a much bigger thrill than the miniature playground versions.

3. Check out the Na ‘Aina Kai Botanical Gardens

Visiting the Na ‘Aina Kai Botanical Gardens in Kilauea should be on your list of family-friendly, non-beachy Kauai activities.

Reservations required.

The lush gardens are gorgeous and offer a splendid variety of exotic flowers in all colors, shapes and sizes. The 120+ bronze sculptures are also a bit of a surprise.

Kids, especially, are drawn to the 16-foot “Jack and the Beanstalk” fountain in the children’s garden. Check out naainakai.org/splash-play/.

The venue offers tour options including a self-guided walking tour, a seasonal bird tour, a family tour and several others.

4. Hike up the Sleeping Giant

Enjoy the incredible view from the top of the Sleeping Giant. The Sleeping Giant Trail (Nounou East Trail) is a 3.5 mile (roundtrip) moderate hike that climbs up Nounou Mountain.

Looking up from the town of Kapa’a below, the mountain looks like a giant sleeping on its back, hence its name. The trail ascends gently through forested mountains at first, then rises quite steeply as you start to switchback up the mountain. There’s a bit of rock scrambling at the end, and the trail can be muddy and slippery in places.

To access the trailhead, follow the Haleilio Road to the parking lot, found almost at the end.

5. Ride an Antique Train at Kilohana Plantation

The Journey: You’ll be entertained and educated by our fun-loving conductors and amazed by our rows of over 50 varieties of fruit tree orchards, fruit fields, vegetable gardens, rare and exotic tropical flowers, forest, plants, hardwood trees, and animal pastures with donkeys, goats, sheep, horses, cattle, ducks, geese, and even a herd of wild pigs. The train will stop; you can disembark and feed our wild pigs, goats and sheep. kilohanakauai.com/plantation-train

6. Crawl into the Makauwahi Cave

One of the most interesting Kauai adventures – especially for keiki!

Discovered by paleoecologists David Burney and Lida Pigott Burney in 1992, the Makauwahi Cave Reserve is a 17-acre ancient archaeological site that’s home to fossils and the largest limestone cave in Hawaii.

You must bend down to enter the cave entrance. But after crawling a few feet, you can stand up inside a fabulous, open, garden-like amphitheater, where you’ll discover two caves.

The North Cave has a freshwater lake. Free tours are given by volunteer guides between 10 am and 4 pm daily.

cavereserve.org

SECRETS OF HAPPY FAMILIES

By Christa Melnyk Hines

Happiness can vary depending on personal circumstances, of course. But why does it seem like some families are happier and more resilient, despite the obstacles life throws at them? Here we explore eight secrets of happy families.

1. They hang out together. Happy families have a strong sense of connection. Real connection can happen in as little as five minutes a day. Sit next to each other during homework time; cook together; read at bedtime; chat in the car.

Positive interactions in the first part of the day can carry kids through the their day, so create calm, cheerful mornings by prepping the night before or getting up a little earlier. Connecting during the first 30 minutes of the day and the last 30 minutes before bed is particularly

important in helping family members feel calm, grounded and loved. So snuggle and cuddle in the morning; and don’t rush it! In the evening, stick to a bedtime routine, which should include reading with your kids and reflecting on the day (talk about things that went well, but also things that didn’t).

2. They cheer for each other. Celebrate your kids’ interests and praise their efforts rather than focusing on the outcome (positive or negative):

“I love watching you play!”

“I like how you colored this!”

“I can tell you really concentrated and gave it your best effort on your math test. I’m very proud of you!”

When we praise our children, their self-esteem increases. Increased self-esteem leads to good behavior.

3. They seek fulfillment. Material possessions like electronics and toys might bring fleeting joy, but not lasting contentment.

We can’t teach our kids to know true happiness if we ourselves are looking to external sources to feed our own joy. This includes relying on others for validation, which can lead to unhealthy behaviors like peoplepleasing or obsessing over ”likes” on social media — both of which can lead to feelings of unworthiness and shame.

Research suggests that children who grow up to be happy adults are encouraged early on to engage in activities they enjoy and that help develop their strengths. Foster their innate sense of curiosity and explore a variety of activities with your kids, ranging from hobbies to volunteer work. The intrinsic rewards of participating in activities that deliver personal gratification contribute to positive self-esteem and confidence.

4. They eat together. Research shows eating dinner together can lower the potential for substance abuse, teen pregnancy and depression. Kids who dine with their parents are more likely to have higher grade point averages, increased self-esteem and even stronger vocabularies. Turn off the TV; put away smartphones: be fully present and engaged at dinner.

5. They show affection. Families today face a lot of stress. One simple, proven antidote is to hug more. An eight-second hug is one of the easiest ways to simultaneously give and receive self-care. An eight-second hug releases oxytocin and other

stress-relieving “feel-good” hormones. Hug your babies. Hug your kids. Hug your partner. HUG HUG HUG!

6. They goof off. Play and laugh together so your kids get to experience you as human. Sing unabashedly together in the car; make up zany songs when it’s time to brush teeth; exchange riddles or jokes (the sillier the better!); jam to funky music in your living room, make funny faces to defuse tense situations.

Follow your child’s lead. Play dolls or Legos or do a craft together. If your child likes to ride bikes, explore new trails together. Schedule a family board game night (or play video games together, but in moderation).

7. They create community. Not all parents can rely on extended family to provide positive emotional and practical support. In that’s the case for you, focus on building friendships in your neighborhood, at church or through your child’s school or extracurricular activities.

8. They honor emotions. Empathize with your child when they’re upset; listen and validate their feelings; help them verbally label their emotions. Avoid taking your child’s behavior personally or rushing to fix their problems. Given the opportunity, kids can often peacefully problem-solve and negotiate with siblings and playmates without parental interference.

Kids who learn to self-soothe move through negative emotions faster. These same kids also tend to form stronger friendships, which is another key to long-term happiness.

Dilated Pupils and Eye Health

By Punzal Vision, Dr. Joel E. Punzal, OD

A comprehensive eye exam is not just an opportunity to get an updated glasses prescription, it is also to evaluate the health of your eyes.

Dilating eye drops enlarge the pupils so the doctor can obtain an optimal view inside the eye.

Why is it so important? Dilation provides a more thorough exam than a non-dilated exam. Here’s how:

• Dilation gives the doctor the ability to take a very detailed look within the eyes.

• Peripheral areas of the retina can be best viewed in a dilated eye.

• A dilated exam yields a more accurate refraction and glasses prescription. It also tells the doctor if the patient has a focusing issue.

• A dilated exam is beneficial for evaluating potential surgeries. For a couple hours post-dilation, your eyes may be light sensitive and your vision blurry. Although this can be inconvenient, it is highly recommended to opt for dilation at your next eye exam.

Call today to schedule your dilated eye exam!

How to Build a Scarecrow

A scarecrow can be a great addition to your yard for autumn. Whether you make him (or her!) scary or goofy, building one can be a fun learning process for your family.

ARMATURE/SUPPORT. You will need two stakes of wood about six feet long (broom or rake handle or garden stake). Creating a cross with the wood, nail, screw or tie the pieces together.

STUFFING. Straw, leaves, grass, wood chips, rags or old pantyhose can be used as stuffing. Use wire or twine to tie the ends of the pants, arms and neck to secure the stuffing inside.

CLOTHING. Check the back of your closet or visit your local thrift store for plaid shirts, jeans or overalls, plus accessories like hats and bandanas.

HEAD. A burlap sack is perfect for making the head. An old pair of pantyhose or an old pillowcase can also work. Stuff with plastic grocery bags or use some of the same stuffing you use to fill the body.

FACE. Decorate the face with permanent markers or acrylic paint; or cut out felt shapes and adhere them to the head with a glue gun.

ADDITIONAL TIPS

Do not use newspaper to stuff your scarecrow; rain will cause it to become soft and shapeless. Figure out where you want to position your scarecrow in your yard and don’t add the head until the base is secure and your scarecrow can support itself. Find even more here: thebudget decorator.com/diy-decor-how-tomake-a-scarecrowwikihow.com/ make-a-scarecrow

FALL ART CONTEST

With Patrick Ching

3-STEP DRAWING PROCESS

IN HAWAIIAN

1

STEP 1- FORMING

Form up the horse using circles, ovals and lines.

To enter, email BY OCT 15TH info@KauaiFamilyMagazine.com

IT’S EASY TO ENTER

E-mail your art to info@KauaiFamilyMagazine.com. Include your name, age, grade, school, and phone number.

DEADLINE TO ENTER IS OCT15TH

2

STEP 2- OUTLINING

Then, using those shapes as a guide, complete the outline of the horse.

3

STEP 3 - SHADING & COLORING

Add some background like grass and mountains and a sky. Color em up and you’re done!

Summer Art Contest Winner

Ululena  Vincent 4th grade Kawaikini School

Students’ Work Year

MESSAGE FROM DANIEL HAMADA

INTERIM KAUAI COMPLEX AREA SUPERINTENDENT

Aloha!

With the new school year quickly approaching, I would like to express a huge “MAHALO” to our families and community for your continued support for our schools and students. I know the saying “It takes a village to raise a child”. However, to say “It takes a village to educate a child” also rings true as Kauai’s community continues to model this unselfish effort.

The 2023 – 2024 school year promises to be even more focused on student learning success. After a full year of returning to in person learning, post pandemic, our students and teachers have truly returned to their normal educational routines. We witnessed the wonders of what can happen when students and teachers work closely together. Students participated in clubs, athletics and other extracurricular activities. Beginning this year, some of our elementary schools are increasing preschool classes in attaining the vision to offer preschool classes for preschool age children. Our middle schools are currently working hard to reboot middle school practices around advisory, career awareness, and curriculum alignment. Our high schools continue to build their academy, early college and internship classes toward preparing students for college, careers and citizenship. There’s much work ahead and I am confident we will be successful. Again, I offer my gratitude to you for always being there for our students. We are so fortunate to live on Kauai and in a supportive island community.

Sincerely,

Daniel S. Hamada

Interim Kauai Complex Area Superintendent

Back to School SNACKS FOR BRAIN HEALTH

Back to school means packing a nutritious lunch and snacks to sustain your child’s mental energy all day. Finding brainhealthy snacks that actually taste good is easier than you might think. Here are a few to try!

BLUEBERRIES

All berries are great for brain power, but blueberries stand above the rest. They’re perfect for quick energy and the deep blue color tells us they’re full of antioxidants. Studies have found that diets high in blueberries show improvement in memory and concentration. Blueberries even support the production of the “happy” neurotransmitter, serotonin, to help with the back-to-school-blues.

MASHED AVOCADO ON RICE CRACKERS

The brain is almost completely made of fat, so eating a variety of fats is important for peak performance. Avocados help the brain cells remain flexible and protects nerve cells from damage. Mash an avocado onto a rice cracker for a fun handheld snack.

CHIA SEED SNACK PACKS

If you haven’t tried chia pudding before, now’s the chance! Chia seeds are bursting with brain benefits, like healthy omega-3 fatty acids, antioxidants, zinc, and magnesium. These easy squeeze packs are perfect to toss in a lunch box and will keep your little one going until the bell rings.

TRAIL MIX WITH NUTS & DRIED FRUIT

Nuts are superfoods for the brain! Walnuts are particularly powerful because they are rich in anti-inflammatory omega 3 fatty acids, such as DHA, which are essential for brain function. They also have twice as many antioxidants as other nuts. The natural sweetness from the dried fruit makes this a kid-friendly snack.

ALMOND BUTTER BANANA ROLL-UP

Here’s a snack you can whip up while you’re still waiting for your coffee to brew. Simply spread some natural almond butter on a whole wheat tortilla and roll a banana up in it. It has quick energy in the carbs and sustained energy in the fat. Bananas are also a great source of potassium, which helps brain cells communicate with each other and stave off the dreaded “brain fog”.

FRUIT & GREENS SQUEEZE POUCH

We all know dark leafy greens are part of a healthy diet, but I’ve yet to meet a kid that can’t get enough kale. Luckily, fruit and greens squeeze packs are a tasty way to sneak it into your kids’ diet without fuss. Research even tells us that those who routinely eat dark leafy greens have a mental edge over people who rarely or never eat them.

DRIED SEAWEED SNACKS

Most of us wouldn’t think of seaweed as the ideal kid snack, but kids go nuts for them! They’re crunchy, slightly salty, and a much better alternative to potato chips. Best of all, they’re rich in iodine. Research finds that even mild deficiencies of iodine can impair brain function in kids. Seaweed snacks are a great way to make sure your little one’s iodine bases are covered.

OATMEAL & FRUIT SQUEEZE POUCH

Researchers found that eating healthy carbs, such as oatmeal, is like a shot of energy to the brain. The quick glucose is used for energy, attention, and concentration. Oatmeal and fruit squeeze packs are a simple and time-saving way to get your kids to eat oats.

10 Reasons Your Child Should Join a Swim Team this Fall

As a parent, you are likely cautious of over-scheduling your child (and yourself). You want to make sure any activity you commit to is adding value to your kid’s life:

• Are they having fun?

• Are they learning something?

• Are they growing from the experience?

It’s hard to know what’s going to be a good fit before you try it, but if your child has asked to join a swim team, say yes! Check out these 10 benefits of swim teams for kids.

1. Increased water safety. You likely already view swimming lessons as an investment in your child’s well-being. The American Academy of Pediatrics (AAP) found benefits for children as young as one when it comes to swim lessons. The AAP found that children four to six are developmentally ready to learn to swim. After learning the fundamentals in swim lessons, being part of a swim team will turn newbies into confident, safe swimmers.

2. Inclusion of kids of all abilities. Unlike many team sports, the

Emily Milak photo

difference in ability is not a factor on a swim team. Whether your kid is just learning to swim or the next Katie Ledecky, there is a chance for every child to shine on a swim team.

3. Mental health benefits. Studies show that regular exercise decreases stress and anxiety. In addition, swimming’s rhythmic breathing triggers the parasympathetic nervous system, which is responsible for rest and relaxation. Who couldn’t use more zen in their lives?

4. Enhanced brain function. It’s no surprise that swimming builds muscle strength and cardiovascular endurance. A study of more than 10,000 kids showed that swimmers were more advanced academically than their peers. Research finds that regular exercise changes the brain, improving memory and thinking skills.

5. Confidence boost. When swimmers improve their skills in the pool, that confidence often translates to other areas of life. The study found that swimmers tended to be more confident than their peers.

6. Teamwork. Swim teams combine the best aspects of individual and team sports. While many of the goals that are set are individual, children on swim teams also learn the value of teamwork. Swimmers rely on their team for encouragement, motivation, and community. Learning to give and receive support from teammates is an important life lesson for any child.

7. Self-motivation. On the flip side: swimmers’ results are their own. The first thing any swim coach will do is evaluate a swimmer and help them set goals for improvement. Unlike in other

team sports, reaching those goals is in the control of the individual. Working hard and improving as part of a swim team will help your child motivate to reach goals in other parts of their lives.

8. Improved concentration. In a world full of distractions, swimming can improve your child’s focus. A 2017 study of adolescent competitive swimmers found many short- and long-term cognitive benefits, including increased concentration levels.

9. Better quality sleep. Anything that gives your child (and you) a better night’s sleep is worth doing, right?

10. Low-impact excercise. Rest assured: your child is not doing any long-term damage to their joints. Swimming is a sport that kids can carry on through adulthood.

S W I M AQUATICS

Swim Kauai Aquatics offers high-quality and fun competitive swim teams for all levels. Swimmers will:

• Learn all four competitive strokes

• Train and compete in a positive team environment

• Compete on Kauai first, and as they improve, on other islands and then the mainland COME TRAIN WITH SWIM KAUAI AQUATICS!

www.SwimKauaiAquatics.com

Coach Curt Colby: 808-353-1327, curtcolby@hotmail.com

Pool location: YMCA of Kauai, 4477 Nuhou St., Lihue, Hi. 96766

When Children Have Anxiety

By Katy M. Clark

9.4%

OF CHILDREN AGES 3

TO 17 were diagnosed with ANXIETY between 2016 and 2019.

Since the COVID-19 pandemic, the numbers are undoubtedly even higher.

My daughter was nine years old when she had her first panic attack. For almost 10 minutes, she was out of breath and trembling, while her heart pounded. Nothing I said or did helped calm her down. Because her symptoms occurred right before a class play, I dismissed it as stage fright.

She suffered the same symptoms a short time later, this time before a school party. When she told me what triggered her symptoms — that she could not stop worrying that something bad would happen to me — I knew this was much more than just a case of “the nerves.”

A pediatrician diagnosed my daughter with Generalized Anxiety Disorder. She now sees a therapist and takes medication. She joined an anxiety disorder support group at her school, connecting with peers who understand what she’s going through. I also found support talking to other parents of children with anxiety disorders.

Having some anxiety is normal. Most children feel anxious before taking a big test, making a presentation in front of the class or trying out for a team.

Some children, though, feel worry or fear constantly. According to the Mayo

Clinic, anxiety disorders involve intense, excessive and persistent worry and fear in everyday situations. These feelings are disproportional to the actual danger, difficult to control, long-lasting and can interfere with daily activities

The CDC reports that 9.4% of children ages 3 to 17 were diagnosed with anxiety between 2016 and 2019. That’s 5.8 million kids. Since the COVID-19 pandemic, the number of kids with an anxiety disorder (diagnosed or not) has undoubtedly increased.

TYPES OF ANXIETY IN CHILDREN

According to WebMD, the most common anxiety disorders in kids are:

Generalized Anxiety Disorder (GAD) is constantly worrying about a variety of things; the worry is much bigger than the actual circumstance.   Panic disorders are characterized by sudden, intense fear that leaves a child feeling physically out of control, even when there is no danger.

Separation anxiety is intense fear that bad things will happen to a parent or loved one when the child is not with them. Separation anxiety is normal for babies and toddlers, but not necessarily for older children. Social anxiety is extreme fear of being embarrassed in social situations, like talking with classmates or answering a question in class. It is far more than simple shyness.

ANXIETY SYMPTOMS

According to the CDC and WebMD, the most typical symptoms of anxiety disorders in children include:

Expressing worry or fear on most days (for weeks at a time)

Trouble sleeping, which may result in being tired during the day

Difficulty concentrating

Overthinking situations

Unusual irritability and/or anger

Headaches and/or stomachaches

Avoiding school or friends

Trouble calming down after leaving a parent or other loved one

Extreme homesickness

HOW TO HELP

The CDC recommends talking to your healthcare provider as a first step. A PCP or mental health specialist can evaluate your child to determine if symptoms are being caused by anxiety or another condition, such as trauma.

Cognitive behavioral therapy (CBT) and medication are the most accepted treatments for anxiety disorders in children. CBT teaches your child skills and tools to help them feel less anxious and fearful. Through CBT, for instance, my daughter learned to use a “worry box”: she writes her worry on a piece of paper, then stuffs the paper in a box. It is a tangible way to release fear.

If the prescrtiption medication route is chosen, parents should work closely with a healthcare provider to manage the use of the medication and monitor the child’s responses, as well as any potential side effects.

Kids with anxiety may be reluctant to share thoughts and feelings for fear of being misunderstood, so parents should assure their children that they are available and eager to listen whenever their child wants to talk.

Anxiety is a treatable, manageable condition. As parents, we can help our kids receive the tools, support and love they need to live healthy lives.

Your Back-to-School Checkup

Contributed by Dr. Grace Galiza Kaua’i Medical Clinic

You’ve labeled crayons, bought composition books and replaced your little one’s outgrown clothes, but there’s one more thing you should add to your child’s back-to-school list — a doctor’s visit.

An annual checkup ensures your child a happy and healthy start to the new school year.

“We monitor growth and development and detect and prevent health issues. These visits also build relationships with our patients and families,” says Dr. Grace Galiza, pediatrician at Kaua‘i Medical Clinic. “We’re committed to helping keiki with their overall well-being — physical, emotional and mental.”

The Kaua‘i Medical Clinic’s friendly and experienced staff are ready to discuss any questions or concerns parents may have. They check blood pressure and vision and hearing, and see if any vaccinations are needed.

Your pediatrician also monitors for potential concerns, depending on the child’s age. Infants are checked for anemia, toddlers for autism. Preschoolers’ motor skills, coordination and speech development are watched.

“In elementary school, we see if your child is doing well in the classroom or showing early signs of learning difficulties. We connect parents with the resources to help,” Dr. Galiza says. “In early adolescence, we screen for mental health concerns, and we help high schoolers create and maintain healthy relationships and habits.”

The American Academy of Pediatricians (AAP) suggests avoiding screen time for kids under 18 months. For ages 2-5, limit to one hour a day of engaging content (it’s best if parents watch with them) and no more than two hours daily for older kids. The AAP suggests avoiding social media, which can adversely affect mental health.

“We’re committed to helping keiki with their overall well-being –physical, emotional and mental.”

To make an appointment or learn more, call 808-245-1561 or visit WilcoxHealth.org.

Healing Horses

Kauai Youth Horsemanship Camp

Healing Horses Kauai Horsemanship Camps

New Volunteer Orientation & Training: September 30 & October 1

Halloween Photoshoot:

October 9-13, 2023 Register online at: www.HealingHorsesKauai.org

October 31 2:30-4:30pm

Email: hhkauai@gmail.com

Phone: 808-634-3896

Registration Begins August 1, 2023! Please visit kauaikeikiorch.org to register. Boys and Girls Clubhouse Kapa'a, Lihue, Waimea offer classes for ages 7-18 years old.

KOKO offers Saturday Keiki Violin ages 4-7 years old at Ohana Christian Fellowship and Kalaheo Missionary Church.

WRESTLING

Fridays 4:30-6pm

Kapaa K-PAL Youth Center behind Mahelona Hospital Limited space available.

BOXING

FALL PROGRAMS

Registration in any of the boxing programs allows you to attend classes at any location.

Mondays and Wednesdays:

K - 5th grade: 5-6PM

6th - 12th grade: 6-7PM

Kapaa K-PAL Youth Center behind Mahelona Hospital

Tuesdays, Wednesdays, and Thursdays:

K - 5th grade: 5:30-6:30PM

6th - 12th grade: 6:30-7:45PM

Hanapepe location on Puolo Rd., next to the Hanapepe Armory

Lihue: on hold pending new location Contact Chuck (808) 241-1900

cbedford@kauai.gov

My Child is Being Bullied

By Sarah Lyons

When parents send their kids to school, they hope that they are safe and happy as they learn and grow; but when your child becomes a victim of bullying, it can be hard to know how to help them.

According to www.stopbullying.gov  between 1 in 3 and 1 in 4 U.S. students say they have been bullied. This is most common in middle school and most often takes the form of social or verbal bullying.

The good news is, studies have shown the number of kids being bullied is declining. However, it is still a problem that should be taken seriously. Parents can educate themselves in what they should do so they are prepared if their child feels like they are being

targeted by a bully. Here are some tips to give your student.

JUST SAY STOP

The first thing your child can do when faced with a bully is to say “Stop!” It is healthy for all kids to understand boundaries. If someone is speaking to them, touching them, or treating them in a way that makes them feel uncomfortable, they have the right to say “No!” or “Stop!” If it continues, they can walk away from the situation. Learning to verbalize their feelings and take charge of the situation will benefit them into adulthood. They should never have to feel stuck. Likewise, kids should understand that if someone asks them to stop, they need to respect others enough to change their behavior immediately.

WALK AWAY

If your child has asked their bully to stop and the behavior continues, let them know the best choice is to walk away. Ask your child if they have a person they feel safe telling about the bullying behavior at school. Let them know that if they have asked the bully to stop and they did not, they should tell someone they trust about the situation. It is never a good idea to start a physical fight with anyone. If your child is not comfortable talking to an adult at school or they have reported bullying but don’t feel heard, it may be a good idea for the parent to contact the school directly and come up with a plan to stop any future bullying. By first allowing your child to address the situation, you teach them empowerment.

USE THE BUDDY SYSTEM

Often kids who are targeted by bullies are perceived as different by their peers. Bullying often happens with a group of kids targeting a child who is alone. Encourage your child to play with other kids with similar interests. A group of kids are less likely to be targeted.

LAUGH IT OFF

Bullies find enjoyment in picking on others because they get a reaction. Sometimes laughing it off or making it into a joke can stop the bully in their tracks. This isn’t easy to do, but in some situations, it can turn things around quickly.

FIND AN OUTLET

Kids who feel like they have been bullied at school may begin to feel angry, depressed, or shameful. It is

important to assure your child that it is not their fault. Help your child find positive outlets for negative feelings — running, drawing, journaling, sports, hanging out with friends, etc. Focusing on things they enjoy can help boost confidence and overall happiness.

WHAT NOT TO DO

Being bullied creates a wide range of emotions and reactions for the victims.  Once you have given them positive strategies for handling the situation, you may also want to remind them of the following things not to do:

BLAME YOURSELF - it is not your fault  FIGHT BACK - it’s never a good idea to physical hurt someone else

BULLY OTHERS - do not hurt others because you have been hurt

KEEP SILENT - remaining silent while you or someone else are being targeted will not help stop the situation

AVOID SCHOOL - everyone deserves to be safe and learn at school

HURT YOURSELF  - if you feel like you want to hurt yourself or others, talk to someone immediately

1 in 3 AND 1 in 4 U.S. STUDENTS SAY THEY HAVE BEEN BULLIED

goodreads

Check out these new books available from the Hawaii State Public Library System. Your keiki will love them!

MICHELLE YOUNG BRANCH MANAGER WAIMEA PUBLIC LIBRARY

Search for a Giant Squid: Pick Your Path (Science Explorers)

By Amy Seto Forrester & Andy Chou Musser

JUVENILE NONFICTION, GR 2-5

Pick your submersible, pilot, and dive site to search for an elusive giant squid!

Fire Chief Fran

By Linda Ashman

Illustrations by Nancy

Carpenter

PICTURE BOOK, GR PREK-K

Shows an action-packed day in the life of a small-town fire department led by a strong female role model.

Sumo Colors

By Sanae Ishida

BOARD BOOK, BIRTH TO PREK

Learn about colors and Japanese culture with adorable sumo wrestlers!

The Guardian Test (Legends of Lotus Island #1)

By Christina Soontornvat

JUVENILE FICTION, GR 3-6

Plum is excited to attend the Guardian Academy, an elite school where kids learn how to transform into magical creatures who protect the natural world. But Plum can’t seem to magic up even a single feather! Will she have to leave school and all her new friends?

Xylitol Is Good for Your Mouth

Contributed by Michelle LeFever, R.D.H.

When we think of sugar and our teeth, we usually think of cavities. But did you know there is a natural form of sugar that is actually beneficial for our teeth? It’s a specific type of sugar alcohol called “Xylitol.”

Xylitol naturally occurs in most fruits and vegetables in small quantities and is usually fermented out of corn cobs or willow bark for home use and commercial products. At a little less than 10 calories per teaspoon, it has a low glycemic index (safe for diabetics) and can help promote a healthy environment for our teeth. Having been studied for many

years, Xylitol has been shown to:

• reduce tooth decay

• contribute to overall oral health

• prevent growth of cavity-causing bacteria

• promote a more neutral oral pH

• lower levels of plaque and cavities

• reduce dry mouth and bad breath

• promote remineralization of teeth

• help reduce gingivitis

Look for Xylitol in sugar-free chewing gum, hard candies and lollipops, breath mints, and oral care products. You can also purchase granulated Xylitol to cook and bake with, or try your hand at melting it to making your own candies!

Build Leadership Qualities in Kids

By Sarah Lyons

Whether great leaders are born or made is debatable, but science tells us that either way, the qualities found in the world’s best leaders can be taught. Parents can instill and nurture within their children leadership skills.

Children who have well-developed leadership skills are confident and responsible; they are not afraid to make mistakes (and take responsibility when they do); they learn creative coping skills and the art of compromise; they have empathy for others and practice good decision-making.

Here are some ways to instill these leadership qualities in your children.

Model Leadership Qualities. Kids mimic what they see, so demonstrate what a good leader looks like by

being optimistic, treating people fairly, being a good listener and always doing the right thing.

Set Kids Up for Success. Build confidence by encouraging kids to participate in activities where they have natural strengths and talent. Assist kids with projects just enough to help them succeed, allowing them to do the majority of the decision-making and work. Rewarding experiences help kids become more willing to venture out of their comfort zone.

Build Communication Skills. Encourage children to practice active listening, speaking in front of others and expressing frustrations in healthy, productive ways. Have children order their own food at restaurants; encourage them to approach coaches

or teachers when there is a problem; and teach them to ask engaging questions after listening to a friend.

Be a Team Player. You may have a child who prefers to work independently, but participating in school projects, team sports, clubs, choir/band/orchestra and other situations where a group works together toward a common goal develops invaluable life skills, like patience and selflessness.

Admit Mistakes. Integrity, humility, empathy and respect are invaluable characteristics for any individual, young or old. Encourage these qualities by talking through situations where they were (or were not) used well. Cite your own experiences as examples. Ask your children how they might handle a situation differently next time, and why. Praise them when they make good decisions and provide encouragement where needed.

Value Diversity. Our world is made up of people from many different backgrounds, experiences and contributions. Help kids learn about other cultures and abilities (and to place value in how people can contribute) by practicing this as a family. Differences — and appreciating them in others — make stronger teams. Kids can learn to stand up for peers who are singled out or viewed as different from others.

Ask for Help. Knowing when to problem solve and when to ask for help or guidance is a skill that many adults are still learning. It’s almost always best to start with trying to work through issues, but teach kids it’s OK to ask for help, if needed. It’s also important to offer help (or a listening ear) to peers. Lead by example and be encouraging and helpful.

Team sports

Student government Volunteerism

Academic teams or clubs

Speech and Debate team Orchestra, band, choir, theater

Boy Scouts/Girl Scouts

Develop Good Work Habits. Kids who have responsibilities at a young age are better prepared to assist or lead others as adults. Assign chores to children as part of your working family unit. Encourage older kids to build leadership skills and work ethic by volunteering or doing part-time jobs such as yardwork, pet care or babysitting.

Teach Time and Project Management. When children have large projects to complete, encourage them to map out a plan for getting it done on time. Set goals and define steps to accomplish smaller parts along the way, rather than waiting to do it all at the last minute. Whether your children are natural leaders or great teammates, it’s important — for you and them — to understand that they will not always be in charge.

Good leaders lead by example and build up and encourage others — even when they are not actually in charge of a group — by giving and commanding respect; being willing to listen and compromise; knowing how to negotiate to reach shared goals; and treating everyone equally and fairly. By using the qualities described here in their everyday lives, your children can have the qualities found in the world’s best leaders, which will serve them well throughout life.

Grove Farm Announces 2023 Scholars

For the 14th consecutive year, the Grove Farm Foundation has awarded three $20,000 scholarships to outstanding  Kaua‘i public high school graduating seniors. The Grove Farm Scholarship program recognizes and supports exceptional students in their pursuit of higher education and professional endeavors. Each recipient, selected by a panel of community leaders, embodies the values of leadership, academic excellence, and community engagement.

Madison Doo, a graduate of Kapa‘a High School, will attend Western Washington University in Bellingham, Wash., to study elementary education.

Inspired by her second grade teacher — who instilled within her a love of learning — Madison hopes to show students that education is essential but can also be enjoyable. She believes education is the path to communal success and aims to make a lasting impact in the lives of her future students.

Madison has faced numerous challenges, which she has overcome with hard work and perseverance. In her scholarship application, she bravely shared of her

battle with depression and perfectionism. Through therapy, she learned coping strategies and the importance of self-acceptance, which has allowed her to grow and thrive.

Madison’s favorite quote, “LIVE, LAUGH, LOVE,” may sound cliché, but it captures the essence of her approach to life: focus on positivity, avoid negativity, and embrace joyful experiences.

Madison’s resilience and self-growth mindset have enabled her to overcome obstacles and propel herself forward. We are confident that Madison’s unwavering dedication and zeal for education will shape the lives of countless students.

Grove Farm Foundation knows the value of investing in promising young minds. Madison, Hope, and Haley — as well as the many other impressive applicants — exemplify the values and vision we seek to cultivate through our Scholars Program.

MADISON DOO

Hope Newton, a graduate of Waimea High School, will attend the University of Texas, Austin, where she has been accepted into the aerospace engineering program.

Hope’s inspiration to pursue this field of study stems from her lifelong interest in astronomy and involvement with robotics since elementary school. In eigth grade, she attended Space Camp in Huntsville, Ala., which further fueled her passion for space exploration. She envisions becoming a role model for other girls aspiring to pursue STEM fields.

Hope’s favorite quote is courtesy of artist Nicki Minaj: “I am not a word, I am not a line. I am not a girl that can ever be defined.” Hope has many ambitions

and shared that this quote empowers her to embrace her individuality, reject societal labels, and cultivate a sense of independence and confidence.

To fellow students striving to achieve their academic and personal goals, Hope advises to pursue interests that ignite a sense of excitement and motivation; to find success by investing time and energy in interests that keep one engaged and inspired. She also emphasizes the importance of maintaining a healthy balance between academics and personal life.

Hope’s ambition and drive to follow her passion in a field where women are underrepresented thrills us. We have no doubt she will be a trailblazer.

Haley Zina, a graduate of Waimea High School, will attend the Oregon Institute of Technology in Klamath Falls, Ore., with aspirations to make a positive impact in medical imaging technology.

Haley’s decision to go into healthcare was inspired by her grandfather, Dr. Nicholas Zina, an ER physician, and her mother, an RN. Her goal is to be an MRI technologist or an interventional radiologist. She plans to return to Kaua’i after completing her degree.

Haley lives by the motto, “Play every point like it’s the championship point.”

Introduced to her by her high school volleyball coaches, this phrase reminds

her to approach every opportunity with dedication and determination and give her utmost in everything she does.

In addition to her academic pursuits, Haley has a passion for fishing.  With the help of her teacher, she made her first fishing pole in fourth grade and went fishing every week during elementary school. Today, she loves being out on the water and fishing with her uncle.

Haley’s success is a testament to her resolve. Her desire to make healthcare more accessible and to give back to her community is commendable; we are eager to follow her future successes.

Grove Farm wishes each of our 2023 Scholars the best in their educational journeys. We are confident that Madison, Hope, and Haley are destined for greatness, and we eagerly look forward to witnessing the impact each will make in our community.

HALEY ZINA

HOPE NEWTON

BENEFITS of Pet Ownership for Kids with SPECIAL NEEDS

BENEFITS of Pet Ownership for Kids with SPECIAL NEEDS

BENEFITS of Pet Ownership for Kids with SPECIAL NEEDS

BENEFITS of Pet Ownership for Kids with SPECIAL NEEDS

By Sarah Lyons

By Sarah Lyons

By Sarah Lyons

By Sarah Lyons

Pet ownership can bring joy and happiness to any home. For children with special needs— particularly for those with sensory processing disorder, autism, ADHD and social or behavioral issues—adopting a domesticated pet can provide wonderful benefits. Here are some great reasons to consider adding a pet to your family.

Pet ownership can bring joy and happiness to any home. For children with special needs— particularly for those with sensory processing disorder, autism, ADHD and social or behavioral issues—adopting a domesticated pet can provide wonderful benefits. Here are some great reasons to consider adding a pet to your family.

Pet ownership can bring joy and happiness to any home. For children with special needs— particularly for those with sensory processing disorder, autism, ADHD and social or behavioral issues—adopting a domesticated pet can provide wonderful benefits. Here are some great reasons to consider adding a pet to your family.

Pet ownership can bring joy and happiness to any home. For children with special needs— particularly for those with sensory processing disorder, autism, ADHD and social or behavioral issues—adopting a domesticated pet can provide wonderful benefits. Here are some great reasons to consider adding a pet to your family.

Helps grow social skills

Helps grow social skills

Helps grow social skills

Helps grow social skills

Kids who spend time playing with a pet typically enjoy interacting with people more than kids who don’t own a pet. They also learn to develop skills such as trust and interpreting nonverbal cues. Owning a pet can also encourage empathy toward animals and humans alike.

Kids who spend time playing with a pet typically enjoy interacting with people more than kids who don’t own a pet. They also learn to develop skills such as trust and interpreting nonverbal cues. Owning a pet can also encourage empathy toward animals and humans alike.

Kids who spend time playing with a pet typically enjoy interacting with people more than kids who don’t own a pet. They also learn to develop skills such as trust and interpreting nonverbal cues. Owning a pet can also encourage empathy toward animals and humans alike.

Kids who spend time playing with a pet typically enjoy interacting with people more than kids who don’t own a pet. They also learn to develop skills such as trust and interpreting nonverbal cues. Owning a pet can also encourage empathy toward animals and humans alike.

Lowers stress

Lowers stress

Lowers stress

Lowers stress

Having a furry friend to play with, pet and cuddle can lower stress and

Having a furry friend to play with, pet and cuddle can lower stress and

Having a furry friend to play with, pet and cuddle can lower stress and

Having a furry friend to play with, pet and cuddle can lower stress and

Patients that were visited by a service animal while in the hospital also reported less pain.

elevate mood. Stroking a pet’s soft fur can have a calming effect on people. People who spend time with a pet on a regular basis have lower blood pressure, lower heart rate and less stress. Patients that were visited by a service animal while in the hospital also reported less pain.

elevate mood. Stroking a pet’s soft fur can have a calming effect on people. People who spend time with a pet on a regular basis have lower blood pressure, lower heart rate and less stress. Patients that were visited by a service animal while in the hospital also reported less pain.

elevate mood. Stroking a pet’s soft fur can have a calming effect on people. People who spend time with a pet on a regular basis have lower blood pressure, lower heart rate and less stress. Patients that were visited by a service animal while in the hospital also reported less pain.

elevate mood. Stroking a pet’s soft fur can have a calming effect on people. People who spend time with a pet on a regular basis have lower blood pressure, lower heart rate and less stress.

Helps develop life skills

Helps develop life skills

Helps develop life skills

Helps develop life skills

Kids who have the opportunity to care for a pet will also develop important life skills, such as time management, responsibility and an understanding of the importance of schedule for feeding, walking and cleaning their pet.

Kids who have the opportunity to care for a pet will also develop important life skills, such as time management, responsibility and an understanding of the importance of schedule for feeding, walking and cleaning their pet.

Kids who have the opportunity to care for a pet will also develop important life skills, such as time management, responsibility and an understanding of the importance of schedule for feeding, walking and cleaning their pet.

Kids who have the opportunity to care for a pet will also develop important life skills, such as time management, responsibility and an understanding of the importance of schedule for feeding, walking and cleaning their pet.

Builds stability

Builds stability

Builds stability

Builds stability

Kids who crave stability and routine will benefit from having a pet in their lives. Pets can provide a different type of stability that they may not get from peers or family members.

Kids who crave stability and routine will benefit from having a pet in their lives. Pets can provide a different type of stability that they may not get from peers or family members.

Kids who crave stability and routine will benefit from having a pet in their lives. Pets can provide a different type of stability that they may not get from peers or family members.

Kids who crave stability and routine will benefit from having a pet in their lives. Pets can provide a different type of stability that they may not get from peers or family members.

Promotes learning

Promotes learning

Promotes learning

Promotes learning

Many parents have found that having their pet near them during virtual learning or while doing homework helps children stay calm and focused. Pets are a great addition to any family but can be a huge help to kids with special needs. Before adopting a pet, consider what type

Many parents have found that having their pet near them during virtual learning or while doing homework helps children stay calm and focused. Pets are a great addition to any family but can be a huge help to kids with special needs. Before adopting a pet, consider what type

Many parents have found that having their pet near them during virtual learning or while doing homework helps children stay calm and focused. Pets are a great addition to any family but can be a huge help to kids with special needs. Before adopting a pet, consider what type

Many parents have found that having their pet near them during virtual learning or while doing homework helps children stay calm and focused. Pets are a great addition to any family but can be a huge help to kids with special needs. Before adopting a pet, consider what type

of animal would best fit your lifestyle, space and budget. It’s important to do your research and get a pet that will work for your family. Ask your children for their input and let them help choose what type of pet they would like to join the family. Chances are your new pet will have a positive impact on everyone in your household.

of animal would best fit your lifestyle, space and budget. It’s important to do your research and get a pet that will work for your family. Ask your children for their input and let them help choose what type of pet they would like to join the family. Chances are your new pet will have a positive impact on everyone in your household.

of animal would best fit your lifestyle, space and budget. It’s important to do your research and get a pet that will work for your family. Ask your children for their input and let them help choose what type of pet they would like to join the family. Chances are your new pet will have a positive impact on everyone in your household.

of animal would best fit your lifestyle, space and budget. It’s important to do your research and get a pet that will work for your family. Ask your children for their input and let them help choose what type of pet they would like to join the family. Chances are your new pet will have a positive impact on everyone in your household.

Important Things to Consider Before Adopting a Pet

Important Things to Consider Before Adopting a Pet

Important Things to Consider Before Adopting a Pet

Important Things to Consider Before Adopting a Pet

Cost - Pet ownership can be expensive. Before adopting an animal, research the cost of purchasing the animal, vet bills, food and any other items needed. Depending on the type of animal, the cost could go on for many years.

Cost - Pet ownership can be expensive. Before adopting an animal, research the cost of purchasing the animal, vet bills, food and any other items needed. Depending on the type of animal, the cost could go on for many years.

Cost - Pet ownership can be expensive. Before adopting an animal, research the cost of purchasing the animal, vet bills, food and any other items needed. Depending on the type of animal, the cost could go on for many years.

Cost - Pet ownership can be expensive. Before adopting an animal, research the cost of purchasing the animal, vet bills, food and any other items needed. Depending on the type of animal, the cost could go on for many years.

Space - It’s important to choose a pet that is a good fit for your home and yard size. If you are renting, check to make sure your property owner allows pets.

Space - It’s important to choose a pet that is a good fit for your home and yard size. If you are renting, check to make sure your property owner allows pets.

Space - It’s important to choose a pet that is a good fit for your home and yard size. If you are renting, check to make sure your property owner allows pets.

Space - It’s important to choose a pet that is a good fit for your home and yard size. If you are renting, check to make sure your property owner allows pets.

Care - Determine who will be responsible for your pet. Some special needs children may not be able to clean up after or manage some of their pet’s needs. Who will be responsible? Are you willing to commit to this for the lifespan of the pet?

Care - Determine who will be responsible for your pet. Some special needs children may not be able to clean up after or manage some of their pet’s needs. Who will be responsible? Are you willing to commit to this for the lifespan of the pet?

Care - Determine who will be responsible for your pet. Some special needs children may not be able to clean up after or manage some of their pet’s needs. Who will be responsible? Are you willing to commit to this for the lifespan of the pet?

Care - Determine who will be responsible for your pet. Some special needs children may not be able to clean up after or manage some of their pet’s needs. Who will be responsible? Are you willing to commit to this for the lifespan of the pet?

Attention - What does your child’s schedule look like? Does your child have time to give the attention the pet deserves? Are you home enough to walk a dog? Do you travel often? Who would take care of the animal while you are at work, school or on vacation?

Attention - What does your child’s schedule look like? Does your child have time to give the attention the pet deserves? Are you home enough to walk a dog? Do you travel often? Who would take care of the animal while you are at work, school or on vacation?

Attention - What does your child’s schedule look like? Does your child have time to give the attention the pet deserves? Are you home enough to walk a dog? Do you travel often? Who would take care of the animal while you are at work, school or on vacation?

Attention - What does your child’s schedule look like? Does your child have time to give the attention the pet deserves? Are you home enough to walk a dog? Do you travel often? Who would take care of the animal while you are at work, school or on vacation?

Noise - Some kids may have sensitivity to loud noises. If this is the case, you may not want to adopt a dog that barks loudly. If your child is a light sleeper, you may not want to have a nocturnal animal’s cage in the room at night.

Noise - Some kids may have sensitivity to loud noises. If this is the case, you may not want to adopt a dog that barks loudly. If your child is a light sleeper, you may not want to have a nocturnal animal’s cage in the room at night.

Noise - Some kids may have sensitivity to loud noises. If this is the case, you may not want to adopt a dog that barks loudly. If your child is a light sleeper, you may not want to have a nocturnal animal’s cage in the room at night.

Noise - Some kids may have sensitivity to loud noises. If this is the case, you may not want to adopt a dog that barks loudly. If your child is a light sleeper, you may not want to have a nocturnal animal’s cage in the room at night.

Keeping these things in mind will make it easier to determine which animal would be the best fit for your family.

Keeping these things in mind will make it easier to determine which animal would be the best fit for your family.

Keeping these things in mind will make it easier to determine which animal would be the best fit for your family.

Keeping these things in mind will make it easier to determine which animal would be the best fit for your family.

When you think about it, there are a lot of different New Years. The most well-known one in western society is of course January 1.

Don’t ask me how the Chinese culture determines its New Year, but I enjoy it every year, as one of the twelve animals transitions to the next. And other cultures have their own New Year, as well.

Even businesses have their own new year — they call it their “fiscal year” — which often starts July 1, but I’ve also seen it start September 1.

And then there is everyone’s favorite: the new school year. Well, all the parents’ favorite, anyway. The kids? Not so much, maybe.

As far as ocean safety is concerned, a new school year means that summer has come and gone. Our Kauai Junior

By Monty Downs, M.D. Former President, Kaua’i Lifeguard Association

Lifeguard program is done, and we have a new crop of youth ready to make Kauai safer, for tourists and residents alike.

And on the beaches themselves, summer surf conditions will be transitioning to the winter surf. Last winter was bombs away. This summer season has been very active as well — the difference being that the summer swells tend to hit the South side and not the North side.

LIFEGUARDED BEACHES

Haena Beach: Northshore, Haena

Hanalei Pavillion: Northshore, Hanalei

Hanalei Bay Pine Trees: Northshore, Hanalei

Kee Beach: Northshore, Haena

Anahola Beach: Eastside, Anahola

Kealia Beach: Eastside, Kapa’a

Lydgate Beach: Eastside, Wailua

Poipu Beach: Southshore, Poipu

Salt Pond Beach: Westside, Hanapepe

Kekaha Beach: Westside, Kekaha

The South swells tend to not get as giant as the Aleutian-spawned winter swells. But trust me: they can be every bit as dangerous, just perhaps in a different way. In fact — to some peoples’ surprise — considerably more drownings occur on the South Shore than on the North Shore.

This is partly because there are so many people on the South Shore beaches. It’s also partly because people tend to know not to venture out into giant conditions. However, rip currents can be every bit as significant in smaller conditions: all it takes to get you into trouble is to be pulled out over your head — maybe even just a few yards from shore — then a couple of waves break on you, you panic, and next thing you know, you’re in serious trouble.

I bet many of you know by now — if you’ve read my previous articles — that the key is NOT to panic.

(THE OTHER KEY IS OUR MANTRA TO PLEASE SWIM NEAR A LIFEGUARD).

I often point out to people that you can probably hold your breath for a minute or two when you’re relaxed, sitting on your couch. Expert surfers can hold it more than five minutes. But, if you’re in a panicked state, your one minute becomes more like three seconds! Then you’re gasping for air and gulping

in water — a dangerous cycle. If you think I preach this over and over again, you’re right. It’s for good reason: remembering this can save your life.

So let me repeat: if you get pulled out over your head and you’re not a strong swimmer, RELAX, go with the flow; when you’re feeling settled, wave calmly for help and wait for help to come — be it one of our well-trained Kauai lifeguards or a beachgoer coming out to you with a surfboard or a rescue tube.

OK. Enough of this serious stuff. Why am I so serious, anyway? Well, I’m a career ER doctor and I have seen far too often what can happen if you don’t properly understand and respect rip currents — and if you panic.

On a positive note, hundreds of thousands of people safely enjoy our beaches every year.

I will say it one more time before I go: your beach and ocean time should always be spent where lifeguards can see you. (If they can’t see you, it’s a lot harder for them to save you.)

If you’re swimming at beaches where there are no trained lifeguards on duty, you are risking your life. Period.

Take Care of Your Home

with Leah Ragsac, Kauai Realty

Many of us have busy lifestyles and our homes can be a mess, but developing a lifestyle of minimalism and cleanliness has many benefits: a healthier environment, stress reduction and increased happiness, to name a few. Many of our homes are bursting at the seams with stuff, so here are a few tips to help you clean and declutter.

MINIMIZE. I have helped many clients declutter their homes and often we conclude that most of the stuff we have we don’t need. Reducing clutter has been proven to reduce stress. The less you have, the less you have to clean and maintain.

DEEP CLEAN. Take one room at a time and empty it out. Clean every inch of it from floor to ceiling. You will need good cleaning equipment and supplies. Mindfully select which items to put back in the space. After you do a deep clean, it becomes easier to keep it clean.

CREATE A CLEANING SCHEDULE. Create a calendar and designate chores for everyone in the family. Involving the whole family helps parents not get overwhelmed. Even little ones are capable of pitching in. A regular routine will teach children good cleaning habits that they will hopefully carry into adulthood.

If you are a homeowner, keeping your home clean will help maintain its value. If you rent, keeping your house clean will show your landlord that you are a steward of the property. With a little dedication and consistent effort, your home can be clean and shining in no time.

Resource Directory Kaua‘i County

Access to Health Services

Telehealth is a great option to safely continue with treatments & appointments. For more information, contact your insurance or the Pacific Basin Telehealth Resource Center ! (808) 956-2897

If you are uninsured, contact Med-QUEST for coverage. You may be eligible now! To apply, call ! 1(877) 628-5076 or visit https://mybenefits.hawaii.gov/

Other affordable health care services for lowincome families:

§ Ho‘ōla Lahui Hawai‘i ! (808) 240-0100

§ Mālama Pono Health Services (MPHS) reproductive health & case management. ! (808) 246-9577

§ HMSA’s Online Care App: affordable telehealth for anyone 18+ years in Hawai‘i.

§ The Department of Education (DOE) Health Hotline ! (844) 436-3888

§ Project Vision: no-cost screening & reading glasses ! (808) 201-3937

§ BCCCP: Mammograms & cervical cancer screenings ! (808) 245-7767

Language assistance may be available at:

o Helping Hands ! (808) 526-9724

o KDHO Bilingual Health Access ! (808) 241-3421

o We are Oceania (WAO) for communities from Micronesia, Marshall Islands, & Palau, COVID-19 helpline ! (808) 913-1364

COVID-19 Vaccines & Boosters

Vaccines are safe & effective at preventing COVID-19 severe illness & death. In Kaua‘i, vaccines and boosters are widely accessible & are available for everyone at no cost. To schedule a COVID-19 vaccine or booster appointment, contact:

§ Ho’ōla Lāhui Hawai‘i ! (808) 938-0938

§ Kaiser Permanente, Līhuʻe ! (808) 246-5600

§ Wilcox Medical Center, Līhuʻe WilcoxHealth.org/Vaccine

§ Kauaʻi Veterans Memorial Hospital (KVMH), Waimea kauai.hhsc.org/

§ Samuel Mahelona Memorial Hospital, Kapa‘a kauai.hhsc.org/

§ Pharmacies:

o Longs – CVS

www.cvs.com/immunizations

o Costco https://www.costco.com/covidvaccine.html

o Līhuʻe Pharmacy ! (808) 246-9100

o Safeway Pharmacy

www.safeway.com/pharmacy/covid19.html

o Walmart

www.walmart.com/COVIDvaccine

Search additional vaccination locations at kauai.gov/vaccine or call the Kaua‘i District Health Office (KDHO) at ! (808)241-3495

For more information on resources call !211 - Aloha United Way (AUW) Benefits & services change continuously. For the most up-to-date version, please visit www.kauai.gov/covid-19

HEALTHY FAMILIES: SUPPORT PROGRAMS

If you or a loved one is experiencing emotional or mental health distress, please call 24/7 Hawai‘i CARES line at ! 1(800) 753-6879 or text ALOHA to 741741 for free & anonymous crisis counseling. Multilingual services available.

§ Child & adolescent mental health services at the Kauaʻi Family Guidance Center

! (808) 274-3883

§ Adult mental health & case management

! (808) 643-2643

§ Catholic Charities Hawai‘i Counseling Center

! (808) 520-7721

§ Suicide Prevention Resource Center

! 1(800) 273-8255

o 24/7, confidential support for people in distress & resources for everyone.

o Options for Deaf & Hard of Hearing available.

§ Support for sexual & gender minorities:

§ LGBTQ++ tools & information at the Sexual & Gender Minorities (SGM) Resource Hub

§ Mālama Pono Health Services: counseling & hormone replacement therapy, & PrEP management ! (808) 246-9577

§ The YWCA offers LGBTQ support & information ! (808) 245-5959 x256 or email matthew@ywcakauai.org

Assistance during crisis

§ YWCA: Case management & crisis intervention

! (808) 245-6362 / 4144

§ Women in Need (WIN): support for women & children with a history of domestic violence, substance abuse, or incarceration

! (808) 245-1996

§ Child Abuse or Neglect Reporting Hotline: to report a suspect case or for information

! (808) 832-5300 or 1(888) 380-3088

§ Virtual Family Assistance at www.redcross.org/VFAC or ! 1(833) 492-0094

Support for Children, Youth, & Parents

§ Child and Family Service supports keiki, parents, kupuna, & immigrants ! (808) 245-5914

§ The Parent Line: free & confidential support on kids’ behavior. ! 1(800) 816-1222

§ Healthy mothers, healthy babies virtual new-parent support & telehealth lactation services ! (808) 737-5805

§ Family Hui Hawai‘i: Peer-led parenting group. Visit FB page or ! (808) 230-7112

§ Queen Lili‘uokalani Trust: Social services for Native Hawaiian families. Visit onipaa.org/ or call ! (808) 466-8080

§ The Easter Seals Kauaʻi’s Early Intervention program ! (808) 245-7141

§ Hale ʻŌpio: programs, support for youth & families. ! (808) 245-2873

§ Keiki to Career: Information for parents & children. ! (808) 632-2005 or visit FB page

§ The Boys & Girls Club of Kauaʻi: Contact each Club House for information,

o Kapa'a ! (808) 821-4406

o Līhuʻe ! (808) 245-2210

o West Kauaʻi ! (808) 320-8353

Childcare

§ PATCH (People Attentive to Children) ! (808) 246-0622

§ INPEACE (Institute for Native Pacific Education & Culture Help) at laciec@inpeace.org or ! (808) 245-0045

§ Child Care Connection Hawai'i offers assistance for income eligible families ! (808) 245-2193

For more information on resources call !211 - Aloha United Way (AUW) Benefits & services change continuously. For the most up-to-date version, please visit www.kauai.gov/covid-19

FOOD ACCESS

Food resources are available to ANYONE experiencing food insecurity. Please contact the provider & check for eligibility before visiting any center

§ Hawai‘i Food Bank-Kauaʻi Branch

! (808) 482-2224

§ Kauaʻi Independent Food Bank

! (808) 246-3809

§ Mālama Kauaʻi ! (808) 828-0685 x23

o Accessible CSA Produce Bags

o Food access programs

o Farmer support

§ Other meal programs for Kūpuna & families experiencing houselessness:

o Nourish Kauaʻi ! (808) 635-3722

o Kauaʻi Economic Opportunity

! (808) 245-4077

o The Agency of Elderly Affairs (AEA) provides assistance to seniors ! (808) 241-4470

o Our Kūpuna ! (808) 400-4506

o Kumano I Ke Ala, Waimea kumanoikeala@gmail.com ! (808) 346-5348

§ The Kauaʻi Humane Society’s Pet Food Bank can assist with food for pets ! (808) 632-0610

Supplemental Resources

§ Supplemental Nutrition Assistance Program (SNAP) ! (808) 274-3371

o After receiving the SNAP card, sign up for the Da Bux Card for 50% discount on qualifying local fresh produce ! (808) 437-3044

§ Supplemental Nutrition for Women Infants, & Children, (WIC) ! (808) 241-3080

§ Public Assistance ! (855) 643-1643

Pantries & Meals

North

o St. William Church, Hanalei

! (808) 346-2850

o Church of the Pacific, Princeville ! (808) 826-6481

o North Shore Food Pantry, Kīlauea ! (970) 618-8889

East

o Anahola Beach Park ! (808) 826-6481

o Hale Ho’omalu, Kapa‘a ! (808) 821-2520

o Kapa‘a Missionary Church ! (808) 822-5594

o St. Catherine’s, Kapa‘a ! (808) 635-3722

Central

o Kings Chapel, Hanamāʻulu ! (808) 335-6845

o KEO, Līhu‘e ! (808) 245-4077

o Līhu‘e Salvation Army ! (808) 245-2571

o Calvary Chapel, Līhu‘e ! (808)245-9613

o St. Michaels & All Angels Episcopal Church, Līhu‘e ! (808) 245-3796

South

o St Raphael Church, Kōloa ! (808) 742-1955

o Holy Cross/Sacred Heart, Kalāheo ! (808) 332-8011

West

o ‘Ele’ele Baptist Church ! (808) 332-5906

o Hanapēpē Salvation Army ! (808) 335-5441

o Nana’s House, Waimea ! (808) 338-0252

o Westside Christian Center AOG, Kekaha ! (808) 643-7040

For an updated list, ! (808) 828-0685 x23 or visit www.malamakauai.org

For more information on resources call !211 - Aloha United Way (AUW) Benefits & services change continuously. For the most up-to-date version, please visit www.kauai.gov/covid-19

HOUSING AND UTILITY ASSISTANCE

The American Rescue Plan allocated more than $200 million in rent, utility, & mortgage assistance programs. Call !211 for information about current programs.

Assistance is available to Kauaʻi residents who were financially affected by the pandemic & have fallen behind on their rent, mortgage, electric, water, sewer and gas bills.

§ HUD can assist low-income residents looking for affordable housing. Find a HUD approved housing counselor ! (800) 569-4287

o Senior’s line ! (808) 536-0011

§ The Department of Hawaiian Home Lands (DHHL) offers Emergency Rental Assistance Program & Direct Loan Payments. Visit dhhl.hawaii.gov/covid-19/ or ! (808) 620-9500 to speak with a DHHL officer.

§ The County of Kaua‘i and the KFCU offer the Coronavirus Rental & Utility program. Visit https://kauairenthelp.com/ or ! (808) 482-3777

§ For other programs, contact the County Housing Agency ! (808) 241-4444

§ Women in Need provides transitional housing opportunities ! (808) 245-1996

§ Catholic Charities Hawai‘i helps with costs such as rent or utilities, & other services for houseless families ! (808) 241-4673

§ Low Income Home Energy Assistance Program (LIHEAP) provides qualifying low-income households with a one-time credit to offset energy costs ! (808) 245-4077

§ Temporary Assistance for Needy Families (TANF) ! 1(855) 643-1643

§ Hawaiian Community Assets provides emergency loans to assist with first month's rent/deposit, past due rent, or mortgage payments. All borrowers receive individualized financial counseling ! (866) 824-0448

Other key resources

§ Hawai‘i State Department of Health. COVID-19 information hawaiicovid19.com/

§ Kaua‘i Emergency Management Agency (KEMA) www.kauai.gov/COVID-19

§ FEMA’s is offering financial COVID-19 Funeral Assistance. Visit, www.FEMA.gov/funeral-assistance/faq or ! (844) 684-6333 or (TTY) 800-462-7585

§ Resources for Hawai‘i, Senator Brian Schatz

www.schatz.senate.gov/coronavirus

§ Crowdsourced Hawai‘i COVID-19 Resources www.resilienthawaii.org/

§ Hawai‘i Children Action Network Interactive Map for Hawaiʻi COVID-19 Resources covid19.hawaii-can.org/

§ Child and Family Services offers support to everyone including kupuna, immigrants, & houseless.

o Nana’s House ! (808) 338-0252

o Hale Ho‘omalu ! (808) 821-2520

§ Legal Aid Society of Hawai‘i ! 1(800) 499-4302

o Legal Help & Resources

www.legalaidhawaii.org/covid-19legal-help resources.html. Also available in various languages.

!211 - Aloha United Way (AUW) for more information on assistance & resources.

Call

This document was updated on 7/1/2022. Services available continue to change. For the most up-to-date information, please check with each provider or visit www.kauai.gov/covid-19 To request changes, please email KauaiHealthPromotion@gmail.com. If you need an auxiliary aid/service or other accommodation due to a disability, please contact 808-241-3495 in advance. Requests made as early as possible will allow adequate time to fulfill request. Upon request, this notice is available in alternate formats such as large print, Braille, or electronic copy.

OUR FAMILY Will Take Care

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. We even provide free childbirth classes and a lactation support group. If needed, we also offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. We even provide free childbirth classes and a lactation support group. If needed, we offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. We even provide free childbirth classes and a lactation support group. If needed, we also offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. provide free childbirth classes and a lactation support group. If needed, also offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. We even provide free childbirth classes and a lactation support group. If needed, we also offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

OB-GYN services are also available at the KMC Kapa‘a clinic.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. provide free childbirth classes and a lactation support group. If needed, also offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children.

OB-GYN services are also available at the KMC Kapa‘a clinic.

OB-GYN services are also available at the KMC Kapa‘a clinic.

There’s no need to leave Kaua‘i to receive quality maternity care. From low-risk (with minimal intervention) to high-risk pregnancies, we work with you to honor your birthing plan. We even provide free childbirth classes and a lactation support group. If needed, we offer an immediate and seamless connection to maternal fetal medicine specialists at Kapi‘olani Medical Center for Women & Children. OB-GYN services are also available at the KMC Kapa‘a clinic.

OB-GYN services are also available at the KMC Kapa‘a clinic.

OB-GYN services are also available at the KMC Kapa‘a clinic.

WilcoxHealth.org/Maternity

OB-GYN services are also available at the KMC Kapa‘a clinic.

WilcoxHealth.org/Maternity

WilcoxHealth.org/Maternity

WilcoxHealth.org/Maternity

WilcoxHealth.org/Maternity

WilcoxHealth.org/Maternity

WilcoxHealth.org/Maternity