2021 Botanical Recipes by Optimum Health & Kolya

kolya Letter from

REBECCA SMYTH WRITER NICOLA BIGGS EDITOR SAMANTHA EYFORD EDITOR SHYRA RUBEN

Welcome to Kolya’s 2021 Holiday Recipe Book! These recipes were lovingly created and shared by Rebecca, Kolya’s Marketing Lead. With some healthful twists, they are inspired by her love for the holiday season and favourite Christmas traditions. The Kolya team reimaged each creation to provide

EDITOR

our clientele with a beautiful book to share with

B R I T TA N Y P O N T O PHOTOGRAPHER

skincare-focused recipes, Kolya’s 2021 Holiday

& DESIGNER

friends and family. Containing both edible and Recipe Book is the ultimate resource for holiday fun. Relax with your loved ones, enjoy a glass of homemade eggnog, and whip up a batch of London Fog soap. Putting this book together was an absolute delight, and we hope you enjoy it too!

Table of Contents

SKIN CARE RECIPES Winter Body Elixir

London Fog Soap

Lover Massage Candle

Sugar Scrub Lip Balm

FOOD RECIPES Kolya’s Spiced Eggnog

Eggnog Latte

Holiday Spice Herbal Honey

Chocolate Reishi Wellness Honey

Winter Spice Smoothie

Gama’s Orange Sherbert with Collagen

Chai Spice Cinnamon Buns

Healthy Hearth Juice

Skin care recipes

Winter Body Elixir With this luscious combination of precious oils, beautifully moisturized summer skin in December is possible. Scent it with an Earth’s Aromatique essential oil blend and our Winter Body Elixir will give you a July glow even in the depths of winter. YIELDS: 90ML

M A T E R I A L S Small mixing bowl and spoons, funnel, dropper or pump bottle

INGREDIENTS

3 Tbsp {30g} jojoba oil 2 Tbsp {20g} argan oil 1 Tbsp {10g} rosehip oil 20 drops Earth’s Aromatique Wildcraft, Incense or Calme essential oil blend DIRECTIONS

In a small mixing bowl, combine all ingredients and gently stir together. Once combined, use a funnel to transfer the mixture into a pump or dropper bottle.

After a shower or bath, gently sweep across damp skin for a glowing complexion.

TO USE:

London Fog Soap YIELDS: APPROX 10 SOAPS, DEPENDING ON THE MOLD OR 1 2 “ M U F F I N T R AY ” S OA P S

A simple yet timeless melt & pour soap recipe with a comforting twist. Try adding ground loofah to the mix for a boost of exfoliation.

M AT E R I A L S

INGREDIENTS

Double boiler

1 kg of white cocoa butter or shea melt & pour soap

Loaf soap mold, muffin tray & cups, or flexible, heat-resistant mold of choice

1 Tbsp {2-3g} earl grey tea leaves (optional)

Spray bottle of high-proof vodka to remove bubbles (optional)

1 Tbsp {2.5g} lavender buds (optional) 40-60 drops Earth’s Aromatique London Fog essential oil blend, or any other favourite essential oil like spearmint, peppermint or lavender. ½ cup ground loofah (optional)

DIRECTIONS

To speed the melting process, chop your melt & pour soap into 1” cubes. In a double boiler over medium heat, gently stir the soap base until completely melted. Once liquid, remove from heat and stir in your essential oil blend. Slowly pour mixture into your soap mold. Lightly spray any bubbles with high-proof vodka (optional). Wait 5-10 minutes for the mixture to thicken then decorate with remaining tea leaves and lavender buds. Place in the refrigerator or in a cool, dry place for at least 4 hours or overnight. Remove from your molds and bask in the delicious aroma of bergamot, lavender and vanilla! TO USE:

Massage into damp skin and wash away the dirt of the day.

Lover Massage Candle Share a moment of intimate connection with Kolya’s Lover Massage Candle. Scented with the delicate notes of flowers and chocolate, this candle makes the perfect gift for a special someone. YIELDS: APPROX. 1 CUP / 255 G MASSAGE OIL CANDLE

INGREDIENTS

½ cup {110g} cocoa butter ½ cup {105g} shea butter ¼ cup {25g} soy wax 1 Tbsp {15g} castor oil 20 drops La Fleur essential oil or your choice of scent 1 candle wick

DIRECTIONS

Select your favourite candle container and attach a wick to the bottom using candlewick glue tabs, high heat hot glue, or another form of candlewick fastener. Using thin sticks placed over the top of the container, ensure the wick is positioned in the center of your container and stays upright. Over medium heat in a double boiler, melt your cocoa butter, shea butter, soy wax, and oils together. Stir gently until completely melted. Once melted, remove from heat and pour carefully into your prepared candle container. Leave roughly 3 Tbsp of wax aside.

M AT E R I A L S

Candle container (at least 255mL) Double boiler Candlewick glue tabs or high heat hot glue Thin sticks (i.e. chopsticks or pencils) to hold the wick in place

Leave the candle in a cool, dry place for at least 8 hours or overnight to harden completely. This mixture takes quite a while to firm up and will remain slightly soft to the touch. Once completely cool, use a chopstick or small tool to poke 4-5 holes into the center of the candle around the wick. Remelt your reserved wax mixture using the same double boiler method. Once entirely melted, top up the candle. This method prevents the candle from tunnelling while burning. Leave in a cool, dry place to harden completely.

RECIPE NOTES

Use: Trim candle wick to 2-3cm in length, light, and let burn for a minimum of 20 minutes, or until the entire top surface of the wax is melted. This ensures your candle will burn evenly every time. Once finished, blow out your candle and let sit for 5-10 minutes before applying the melted oils to your body. The wax should be pleasantly warm to the touch. Be sure to test the wax before applying to avoid burns. *Use this recipe at your own discretion and ensure to patch test prior to use to avoid burns or sensitivities. Do not use it on your body while the candle is still lit. Do not leave a lit candle unattended. Recipe not intended for children; do not leave children unattended near lit candles.

Sugar Scrub Lip Balm A scrumptious lip balm packed with two ultra-moisturizing ingredients, jojoba oil and shea butter. With gentle exfoliation and a touch of fresh mint, this recipe is mistletoe-ready! YIELDS: 10-15 LIP BALMS -

DEPENDING ON TUBE SIZE

INGREDIENTS

3 Tbsp {30g} jojoba oil 1 Tbsp {15g} shea butter M AT E R I A L S

1 ½ Tbsp {14g} beeswax or vegan-friendly substitute

Double broiler

2 Tbsp {26g} unbleached organic sugar

Mixing bowls and spoons

15 drops Medicine Flower Mint Flavouring Oil

10-15 lip balm tubes

4 drops spearmint essential oil 4 drops peppermint essential oil 6 drops vanilla liquid stevia (optional)

DIRECTIONS

Using a double boiler, melt wax, shea butter and jojoba oil over medium / low heat. Stir frequently. If you do not have a double boiler, you can use a heatproof bowl set over a pot of simmering water, being careful not to let the water touch the bottom of the bowl. RECIPE NOTES

This recipe makes many containers of lip balm, so there’s plenty to go around. To get the full benefit of the scrub, press the lip balm firmly on lips and move back and forth to exfoliate. Gently lick off the sugar and leave the residual balm on to hydrate and protect. This may also be used on cuticles.

TO USE:

While the mixture warms, prepare your lip balm containers for pouring: remove lids, and set upright on top of a paper towel. Once the mixture is melted and well incorporated, remove the pot from heat. Allow to cool for 1 minute, then add flavouring oil, essential oils, and liquid stevia if desired. When the mixture just begins to harden, add sugar and mix well. With a spoon or a butter knife, carefully squish balm into tubes and press firmly. Wipe away excess on the outside of the tube. Allow containers to cool and harden completely before capping and sealing. Give each tube one last wipe with a cloth or paper towel. Label and enjoy! 15

Edible holiday recipes

Kolya’s Spiced Eggnog A holiday classic without the hangover. And perhaps a hint of extra spice. Enjoy this virgin beverage and feel the warmth of December celebrations without the boozy burn (although feel free to add your kick of choice). The dairy-free version is just as delicious! YIELDS: 1.5-2 L

INGREDIENTS

5 organic free-range egg yolks 4 organic free-range egg whites ⅓ - ⅔ cups natural maple syrup (to taste) 2 ½ cups organic grass-fed whole milk or dairy alternative (i.e. Earth’s Own Barista Oat Beverage) 1 cup organic grass-fed whipping cream or heavy coconut cream 1 tsp freshly grated nutmeg ½ tsp cinnamon powder ⅛ tsp star anise powder or 3 anise stars (steeped during the heating process) ⅛ tsp cardamom powder

DIRECTIONS

In a medium mixing bowl, beat egg yolks until they are a pale yellow (1-3 mins) then slowly add the maple syrup and continue mixing until dissolved. Transfer to a large saucepan and set aside. In a medium saucepan, over medium-high heat, whisk together milk, whipping cream, and spices. Stirring frequently, heat mixture to a near-boil (around 130°F). Take care not to allow the mixture to burn. Temper the hot milk into the beaten egg yolks: ladle hot milk slowly into the yolk mixture while whisking constantly. Do not allow the hot milk to cook the eggs. Heat the fully combined egg/milk mixture on low until the temperature reaches 160°F, stirring occasionally. Pour through a metal sieve to remove any foam or oversized spices and transfer into a large bowl or 1L Mason jar. Place in the fridge to chill for at least 2 hours. Once the mixture is chill, beat egg whites in a medium mixing bowl on high until fluffy. Using a spatula, fold fluffy egg whites into chilled eggnog. Enjoy immediately or place back in the fridge for an extra day to let the flavours meld.

Eggnog Latte A delicious twist on a holiday favourite! Kolya’s range of new DaCapo coffees adds an exciting kick to this classic drink. YIELDS: 1 SERVING

INGREDIENTS

½ cup of Kolya’s Spiced Eggnog ½ cup whole milk or milk substitute of choice 2 shots Da Capo espresso or the espresso of choice. Note: If you don’t have a machine at home, our convenient Aeropress makes fantastic espresso! Organic grass-fed whipped cream or coconut cream Freshly grated nutmeg

DIRECTIONS

Warm milk and eggnog together in a small saucepan over medium heat until mixture reaches preferred drinking temperature. Remove from heat and transfer into your favourite holiday mug. Pour in your prepared espresso shots, top with whipped cream, nutmeg, and enjoy!

Holiday Spice Herbal Honey This recipe was formulated by our wellness consultants. It blends cinnamon, astragalus, fennel, and ginger to support the body through seasonal sniffles. Beyond that, it simply tastes amazing! YIELDS: 250 ML

INGREDIENTS

1 cup honey 4 tsp cinnamon powder 2 tsp ginger powder 1 tsp astragalus powder 1 tsp fennel powder 1 tsp orange peel powder 10-18 drops Medicine Flower Cinnamon Flavouring Oil

DIRECTIONS

*If honey is liquid enough to stir, you may skip the heating process. Remove 2-3 Tbsps of honey from the jar. This is to avoid overfilling. You can reserve the extra honey for use in tea, or other projects.* Fill a medium-sized pot with one and a half inches of water. Place jar of honey into the water bath. The water line should be well below the rim of the jar. Gently warm on the stovetop over low/medium heat. Do not allow water to boil.* Heat for approximately 10 minutes, then remove honey from the water bath. Use caution as the jar will be warm. Dry the outside of jars and carefully remove the lids to check the consistency. The honey does not need to be entirely runny, but it needs to be easily mixable with a spoon. If it is not yet melted enough, return the jar to the water bath, checking frequently.*

RECIPE NOTES

Use: Stir 1 tsp, or to taste, of Herbal Honey into 1 cup (250 mL) of hot water for a sweet and soothing tonic. Add to teas, lattes, tonics and elixirs. Drizzle over toast, porridge, add to salad dressings, and any other dishes that could use a hint of sweetness and spice!

In a small mixing bowl, combine the powdered herbs and spices. Mix well. Gently fold herbal blend into honey with a small mixing spoon until very well combined. Use a spatula to scrape down the honey from the sides of the jar and off of the spoon. Add 10 - 18 drops of cinnamon flavouring oil to the jar of honey, or to taste, and mix well. Clean any honey from the top ring of the jar before applying the lid. Seal and label.

Chocolate Reishi Wellness Honey Called the “Mushroom of Immortality,” Reishi is among the many wellness mushrooms used by herbalists for hundreds of years. Reishi is earthy and umami in flavour, which is why paired with natural chocolate flavour and wild honey, it becomes uniquely delicious. Handcraft your very own Chocolate Reishi Wellness Honey from scratch. As Reishi is known for its immune-boosting capabilities, this blend is great to take every day. Spread on toast, drizzle over oats, or eat with a spoon (we don’t judge!). YIELDS: 250 ML

INGREDIENTS

1 cup honey 8 tsp reishi mushroom powder 12 drops of Medicine Flower Chocolate Flavouring Oil

DIRECTIONS

RECIPE NOTES

Use: Stir 1 tsp, or to taste of Mushroom Honey into 1 cup (250 mL) of hot water for a soothing tonic. Add to teas, lattes, tonics and elixirs . Drizzle over toast, porridge, add to salad dressings, and any other dishes that could use a bit of chocolatey-umami jazz!

Heat for approximately 10 minutes, then remove honey from the water bath. Use caution as the jar will be warm. Dry the outside of jars and carefully remove the lids to check the consistency. The honey does not need to be entirely runny, but it needs to be easily mixable with a spoon. If it is not yet melted enough, return the jar to the water bath, checking frequently.* Gently fold Reishi mushroom powder into honey with a small mixing spoon until very well combined. Use a spatula to scrape down the honey from the sides of the jar and off of the spoon. Add 12 drops of chocolate flavouring oil, or to taste, and mix well. Clean any honey from the top ring of the jar before applying the lid. Seal and label. 25

Winter Spice Smoothie Are you craving a glass of holiday eggnog but avoiding dairy? This delicious recipe will satisfy your sweet tooth with a natural energy boost. Makes two servings of protein-rich, mushroom-enhanced, nutmeg-flavoured smoothie. YIELDS: 3 ½

CUPS

INGREDIENTS

2 frozen bananas ¼ cup macadamia nuts or cashews 2 cups oat milk or your choice of milk substitute 1 Tbsp of hemp hearts ½ tsp nutmeg powder ½ tsp cinnamon powder 1 pinch of sea salt 2 Tbsp of maple syrup (optional) 1 scoop of vanilla protein powder 1 -2 scoops of unflavoured collagen, like UnFlavoured Natural Factors Total Body Collagen (omit to make plant-based) ** For an additional immune or brain boost, add mushroom powders such as Lion’s Mane, Reishi, Chaga, etc.

DIRECTIONS

Prepare your nuts by soaking them overnight in a bowl of water. Add milk, drained nuts, maple syrup, bananas, hemp hearts, protein powder, and spices into a high-speed blender and blend until smooth. For a thinner consistency, add a little more of your chosen milk alternative. Transfer into cups and enjoy as a healthy, hearty snack.

Gama’s Orange Sherbert with Collagen

The holidays are a special time of year that unites us all. My family celebrates Christmas and every season my great grandmother (who I called Gama) hosted elaborate family dinners. As an appetizer, she would prepare a shrimp cocktail for the adults and a fruit cocktail topped with orange sherbert for the kids. This is a nostalgic favourite for me in honour of Gama. To increase the nutritional balance, we enhanced the sherbert with collagen. Enjoy this simply delicious citrus treat and celebrate the inner child within. -Rebecca

YIELDS: APPROX. 8 CUPS / 2 L

DIRECTIONS

In a small bowl, bloom the gelatin by sprinkling it on top of 1 Tbsp of warm water. Set aside. INGREDIENTS

½ tsp gelatin 4 Tbsp Natural Factors Total Body Collagen 1 ¾ cups + ¼ cup organic cane sugar 1 cup filtered water Rind from 1-2 organic oranges, chopped small 1 cup freshly squeezed lemon juice 1 cup freshly squeezed orange juice 1 cup organic grass-fed whipping cream ½ cup organic grass-fed whole milk

In a medium-sized saucepan, add 1 cup of water and bring to a rolling boil. Add 2 cups sugar to the saucepan and boil gently until fully dissolved. Add orange rinds, lemon juice, orange juice, collagen, and bloomed gelatin. Stir gently for 5 minutes. Remove from heat and place in the fridge until cool. In a large bowl, whip the whipping cream with ¼ cup sugar until soft peaks form, then whisk in milk. To your whipping cream, fold in the cooled orange mixture until all is incorporated. Transfer into a large container and place in the freezer, stirring well every 1-2 hours. Alternatively, use an ice cream machine according to manufacturer instructions. Enjoy a bowl on its own or use it as a topping for freshly sliced fruit… just like Gama used to make.

Chai Spice Cinnamon Buns The perfect, delicious addition to any chilly winter morning. A spicy-sweet twist on a traditional holiday recipe. Pro tip: be careful not to overcook the buns! This ensures they stay extra moist and decadent. YIELDS: APPROX. 12

DOUGH

3 ½ cups whole wheat bread flour 2 Tbsp Purica’s Fiberlicious powder (optional) ¼ cup UnFlavoured Natural Factors Total Body Collagen 2 tsp cinnamon powder ½ tsp cardamom powder 1 tsp nutmeg powder 3⁄₄ cup warm organic grass-fed whole milk or vegan substitute ⅓ cup organic grass-fed salted butter or vegan substitute, melted 2 ¼ tsp or 1 package quick-rise yeast 1 organic free-range egg plus 3 yolks or 3 flax eggs

SPICED BUTTERCREAM FROSTING

½ organic grass-fed salted butter or vegan substitute, softened 4 Tbsp organic grass-fed whole milk or vegan substitute 2 cups powdered sugar 1 tsp vanilla extract ½ tsp cinnamon powder ¼ tsp nutmeg powder ⅛ tsp cardamom powder

¼ cup organic cane sugar

FILLING

1 cup brown organic cane sugar ½ cup organic grass-fed salted butter or vegan substitute, softened 1 Tbsp cinnamon powder 1 tsp nutmeg powder ½ tsp cardamom powder ½ tsp star anise powder ⅛ tsp clove powder ⅛ tsp ginger powder 1 pinch black pepper

SUGGESTED VEGAN SUBSTITUTES

Replace whole milk with vanilla oat beverage Replace butter with plant-based alternatives Replace each egg with 1 Tbsp flax meal plus 2½ Tbsp water

DIRECTIONS

In a small bowl, gently whisk together your warm milk, melted butter, sugar, and yeast. Set aside for 5-10 minutes until bubbles begin to form.

Spread your filling onto the dough and roll into a tight log. Cut into one-inch sections using a serrated bread knife.

While yeast is activating, mix together flour, Fiberlicious powder, collagen, and spices into a large mixing bowl.

Transfer cut sections into a greased 9 x 13-inch baking dish, cover with a damp clean towel and let rise for another 30 minutes.

Once activated, slowly add your milk yeast mixture, eggs, and vanilla extract into your dry ingredients. Knead for roughly 5 minutes until a soft dough forms. If the dough is overly sticky, add 1 Tbsp of flour until soft to the touch.

Preheat your oven to 330°F degrees when rising is almost completed.

Cover the dough with a damp towel and store in a warm place for 2 hours until doubled in size. While waiting for the dough, prepare your filling by mixing all ingredients together in a mediumsized bowl. Once dough has risen, transfer to a floured surface and roll out into a 15-inch x 10-inch large rectangle.

Place into your preheated oven and bake for 25 minutes or until golden brown but slightly undercooked in the middle. Remove from the oven and prepare your frosting by mixing all ingredients together, adding milk one Tbsp at a time, and mixing at high speed until smooth. Frost your buns once cooled but still slightly warm. Enjoy!

Healthy Hearth Juice The holidays are notorious for indulgent foods, many of which lack vital nutrients. Stay energized this winter by providing your body with a vitamin-rich cocktail of beets, carrots, turmeric, and ginger. Sweet and slightly spicy, this superfood-packed juice is the gift that will keep on giving. This is a perfect recipe for sharing! Y I E L D S : A P P R O X . 1 - 1 .7 5 L ( D E P E N D I N G O N H Y D R AT I O N A N D S I Z E S O F V E G G I E S )

INGREDIENTS

3 beets 4 carrots 5 apples, de-seeded 4 lemon, rinds removed 1 x 3-inch piece of fresh ginger 3 x 1-inch pieces of fresh turmeric root Honey to taste, if you wish

DIRECTIONS

Feed all prepared ingredients through your juicer. Sweeten with honey, if desired. If juice appears foamy, run through a fine metal strainer to remove pulp. Enjoy day or night over ice near a toasty holiday fire. For

For added immune support, include astragalus and elderberry tincture, or a medley of mushroom tinctures such as Lion’s Mane, Chaga, and/or Reishi. OPTIONAL:

NOTE:

Tumeric can stain juicing equipment.

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2021 Botanical Recipes

Articles inside

Healthy Hearth Juice

Chai Spice Cinnamon Buns

Gama’s Orange Sherbert with Collagen

Holiday Spice Herbal Honey

Chocolate Reishi Wellness Honey

Winter Body Elixir

Lover Massage Candle

London Fog Soap

Winter Spice Smoothie

Kolya’s Spiced Eggnog