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DECEMBER 2010 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

December 2010

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December 2010

contents Join us at the 7th annual Quality of Life Expo...

The #1 Healthy Living Expo in the Caribbean

MARCH 4-6, 2011

Puerto Rico Convention Center San Juan, Puerto Rico 125+ exhibitors local & international presenters 100+ lectures, workshops & demos PLQG ERG\ Ă&#x20AC;WQHVV ]RQH natural food court live music and much more!!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 EVERYDAY GRACE Finding the Sacred in Daily Living

by Lisa Marshall

34 ChiNEsE

MEDiCiNE

and the Treatment of Stress and Anxiety by JL Collins

35 hOMEMADE hOLiDAYs

Iâ&#x20AC;&#x2122;m Dreaming of a GREEN Christmasâ&#x20AC;Ś by Brita Belli

38 KiD-CENTERED CEREMONiEs

Shared Family Rituals Deepen Bonds and Make Memories by Charlotte Eulette

42 EXCEPTiONAL

ENDiNGs

Really Good Raw Desserts EXHIBITOR REGISTRATION NOW OPEN

by Judith Fertig

46 CURE FOR hiGh hEEL hANGOVER by Katy Bowman

48 PREsENTs FOR PETs Healthy, Natural Holiday Treats

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by Gail Condrick

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8 newsbriefs 18 healthbriefs 22 ecobriefs 24 globalbriefs 26 inspiration 40 community spotlight

44 coverartist 50 yogaandfitness

calendar

54 naturalhealth

calendar

58 community

resource guide

62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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December 2010

letterfrompublisher

contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

very holiday season comes filled with a fresh batch of intriguing possibilities that demand our consideration. But it’s not just the holidays; we’re on call all year. Advertising media, traffic snarls, social networking babble and constant “breaking news” all beg for every moment of our attention. How can we break the cycle and regain our sanity? For me, getting out into nature, in all of its moods, serves as my primary personal escape. It rarely fails to turn me around as I reflect on what’s really important and reestablish a sense of balance. No longer intimidated by inclement weather, I now head out into the snow and rain any time daily stresses threaten to overwhelm. I’m delighted to have found some local bike trails that allow for a full-speed workout, one that gets oxygen flowing freely through my system. On one recent ride, I was privileged to ride alongside a herd of six deer as they ran for a few hundred yards before disappearing across a small stream. The magic of this oncein-a-lifetime encounter with the natural world struck deep and still brings a smile. Doubtless you’ve found your own way to take regular mental breaks. Perhaps you revel in walks in the park, gardening, rebuilding an old car engine, playing music or swapping stories with friends. In this month’s feature, “Everyday Grace,” on page 26, writer Lisa Marshall explores alternative ways to experience the majestic serenity of spirit-infused moments in everyday encounters. Local writer Sandy Rogovin also profiles Hellertowns’ own “Gentle Spirit,” on page 30, while local acupuncturist JL Collins discusses a Chinese medicine approach to treatment of stress and anxiety (page 34). We hope that you enjoy Natural Awakenings’ ideas for enjoying a simpler, more economical and eco-friendly holiday season this year. Celebrants of holy days of various traditions will find fresh ideas of interest for healthier toys for children and pets, nontoxic ways to prepare your home for holiday guests, and resource-efficient holiday decorations and gift wrappings. We’ve also included some decadent tasting yet healthy dessert recipes that let you experiment with the raw foods approach to yum. Thank you, dear readers, for embracing Natural Awakenings in the Greater Lehigh Valley and Warren County area. We appreciate your kind words and encouragement. As always, we are grateful to our advertisers and distributors for their support, and ask that you support them in return. I wonder how will you live better in 2011, loving yourself, the ones close to you and people you have yet to meet? How will you honor and respect the spirit in all beings on Earth? How do you intend to feel good, live simply and laugh more? May warmth, joy and love surround you this holiday season and always,

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

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Reid Boyer, Publisher

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December 2010

newsbriefs

Holiday at the Wellness Spa

Digestive Seminar at Twin Ponds

r. Thomas B. Wachtmann will be hosting a discussion on digestive disturbances and disorders on Tuesday, December 14 at 7 p.m. Learn what can be done to correct various digestive problems instead of just managing symptoms, and how to properly aid digestion to help make the holidays more enjoyable. Topics of discussion will include the acid indigestion/heartburn myth and why antacids are not the answer; why probiotics are only a small piece of the digestive puzzle; how certain digestive disorders can lead to much more serious conditions such as auto-immune problems and nutritional deficiencies; and how to help and even fix Irritable Bowl Syndrome, Crone’s disease, colitis, leaky gut syndrome, heartburn, indigestion and more. The session will be presented at Twin Ponds Integrative Health Center, located at 628 Twin Ponds Road in Breinigsville. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad, page 7.

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erbs To Your Success is holding a special Spa Party on December 10 from 12-7 p.m. In addition to regular spa party services, special foot treatments, body scrubs, massages, manicures, and facials will be offered to prepare the body for a harsh winter. The featured “flavors” for December are chocolate and peppermint. A percentage of all services and products purchased that day will be donated to feeding those in need in the Bath and Nazareth area through Loaves and Fishes Soup Kitchen. This kitchen operating at the Christ UCC Church in Bath will serve the needy the second Saturday of each month. The party continues on December 11 from 10 a.m. until 3 p.m. On this day, local crafters will be offering goods for sale, some spa services will be available, and Lucey Harley will give aroma readings to open chakras and get the energy flowing for a happy holiday. Herbs To Your Success is located at 35 Belvidere Street in Nazareth. For more information and to reserve your time and service, call 610-365-8996. See ad, page 30.

Align Your Flow with Natasha Rizopoulos

Re-Invent your Life

esigned to take your practice to the next level in a comprehensive and challenging exploration of Vinyasa yoga, the Yoga Loft of Bethlehem is offering “Align Your Flow,” with senior teacher, Natasha Rizopoulos, on Saturday, January 8, from 10 a.m.–1 p.m. and 2–4 p.m., and on Sunday, January 9 from 10 a.m. until 1 p.m. Rizopoulos teaches at Yoga Journal conferences all over the country and is also the host of Yoga Journal Step-by-Step DVD’s. Her ability to communicate the fundamental principles of breath and alignment will help participants to refine and deepen their practice. “I like to combine a sense of humor and fun with a commitment to sharing the tools that will help students explore their yoga with integrity and intelligence, so that they can experience greater joy and ease in practice and beyond,” says Rizopoulos. The Yoga Loft of Bethlehem is located at 521 E. 4th Street, Third Floor, in Bethlehem. For more information, call 610-867-9642 or TheYogaLoftofBethlehem. com. See ad, page 50

Two Events Scheduled at River Valley Waldorf

et a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty and staff during Observation Morning at River Valley Waldorf School on December 8 at 9:30 a.m. The event is for adults only. Registration is required. The school will then hold its Winter Fair on December 11 from 11 a.m. until 4 p.m. The day will include live seasonal music, a magical gingerbread party, hearty winter fair, crafts, games and a secret garden. Tickets sold at the door. River Valley Waldorf School is located at 1395 Bridgeton Hill Rd in Upper Black Eddy. For more information or to register, call 610-982-5606 or visit RiverValleySchool.org. See ad, page 11.

ow many have had that sinking feeling, “How did my life turn out so differently than what I wanted?” Most people believe it’s too hard to change once they’ve reached a certain age. According to author, Carol Denker, M.S., M.Ed., that change in the second half of life is not only possible, but also incredibly rewarding. In her upcoming workshop at the Greenshire Arts Consortium on December 13 at 6:30 p.m., she will share seven components that successful life changes had in common, and using creative modalities and visualization, she will explore the paths to “Re-Inventing Your Life.” At 55, Denker changed careers and at 65, she published her first book, Autumn Romance: Stories and Portraits of Love after 50. While doing research for the book, Denker found that many individuals who found romance later in life were also those who had re-invented their life, giving them more meaning and fulfillment. Cost for the workshop is $35. The Greenshire Arts Consortium is located at 3620 Sterner Mill Road in Quakertown. For more information, call 215-5380976 or visit GreenshireArts.org.

natural awakenings

December 2010

newsbriefs Misty Jaymes Studio Promotes Transformation

ward-winning certified personal trainer and sports nutritionist Misty Jaymes has taken over the Coopersburg Fitness studio formerly known as the Bee Natural Studio. The studio will offer a wide range of fitness programs including yoga, Pilates, Zumba, dance aerobics and a butts and guts routine along with personal training. Our goal is to design wellrounded training programs that keep clients motivated and working hard”, states Jaymes. “We offer classes from gentle yoga to intense one-on-one training and everything in between, all designed to deliver continual results. We support our clients’ individual lifestyle with highly trained teachers that can help not only strengthen students’ bodies and improve outward appearance, but strengthen how they feel inside about themselves. It takes discipline and determination to transform your life, and as a client our studio will help you achieve the results you desire.” The Misty Jaymes Fitness Studio is located at 21 North Main Street in Coopersburg. For a schedule of classes which begin January 4 or to find out more about one-on-one training, visit MistyJaymes.com com or call 610-751-7733. The Bee Natural Health Food Store will continue serving customers at the same location. See ad, page 11.

Celebrate World Hypnotism Day

o recognize and celebrate World Hypnotism Day, which occurs on January 4, Beverley Bley, a certified master hypnotherapist, will hold two free seminars at C.H.A.N.G.E. in Allentown. The first will be held at 6 p.m. on Tuesday, January 4 and the second will be held at 3 p.m. on Sunday, January 23. According to Bley, World Hypnotism Day was created to promote the benefits of hypnotherapy. It is a day for education, improvement, and assistance to those who are looking to improve themselves and the quality of their lives. “You can choose to write new chapters in your life, put aside fears, and change what you believed was unchangeable,” she says. She explains that hypnotherapy can facilitate reframing of all, no longer useful or beneficial thoughts, feelings, actions and reactions that may be holding an individual back from personal or professional success. It is a heightened state of relaxation that is best described as daydreaming. “You are relaxed and comfortable, but you are still aware of what is happening around you, and are simply open to suggestions that enabled you to reach your goals more easily, naturally and comfortably.” C.H.A.N.G.E. is located at 2020 Downyflake Lane in Allentown. To register, call 610-797-8250 or visit 4Change.com for more information. See ad, page 26.

“Coach Ritz helped me develop my strengths and taught me how to focus to achieve my personal goals.” – Michele G.

Healthful Hands Massage Therapy

Fred Broadbent - CMT Allen Repetz - NCBTMB

Achieve Your Goals! Get Started Today! FREE Introductory Session Rachel Sue Ritz, B.A., ACC Small Business & Personal Life Coach 610.797.3919 • www.lifecoachritz.com

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Therapeutic Massage Neuromuscular • Deep Tissue Reiki • Swedish Relaxation 30 E. 4TH St., 2ND Floor • Bethlehem, PA

610-882-1100 484-515-8227

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Effortless Meditation™

Advanced Discussion & Support Group

n order to facilitate deeper understanding and experience of Effortless Meditation™ (EM), on Sunday, December 5 at 6 pm, and the first Sunday of each month thereafter, Twin Ponds Integrative Health Center presents “an advanced discussion and support group.” The basic course of EM, taught at Twin Ponds, is a prerequisite to participate. The focus will be the discussion of higher states of consciousness and effectiveness as it develops through the practice of Effortless Meditation. Each session will include a group meditation and check-up led by Greg Schweitzer and a group interactive discussion of literature relevant to the development of conscious awareness. Schweitzer, a teacher of meditation for over 30 years, has taught internationally and has worked under the clinical direction of Deepak Chopra, M.D. In the initial sessions, discussion will cover topics from The Science of Being and Art of Living by Maharishi Mahesh Yogi, the founder of Transcendental Meditation®. Twin Ponds Center is located at 628 Twin Ponds Road in Breinigsville. Cost for the 1.5-hour group discussion is $15. To register, call 610-395-3355 or for more information. visit TwinPondsCenter.com. See ad, page 7.

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December 2010

P: (610) 421-4443 lawakeningsmag.com • www.NaturalAwakeningsMag.com F: (610) 421-4443

of for Natural Awakenings – February 2008 Issue your proof and complete the following information: wn at actual size. See second page for larger ads.) P: (610) 421-4443 F: (610) 421-4443 proved: contact information and spelling is correct

newsbriefs Abundance Day

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he Bethlehem Area Cluster Of Community Exchange is hosting “The Big Swap”

❑nAd is approved changes your proof and with complete the indicated following information: from 10 a.m. until 1 p.m. on Saturday, December 4 at the Banko Building at ® awaken l ngs own at actual size. See second page for larger ads.) Muhlenberg Hospital in Bethlehem. d is not approved – make changes indicated To swap, patrons are asked to bring quality items that are clean, fun, useful or Box 421 Emmaus, PA 18049 • spelling P: (610) is421-4443 interesting and in good shape. Computers or comapproved: contact information and correct • F: (610) 421-4445 puter parts, televisions, food items, clothing, luglveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com gage and furniture will not be accepted. Items for ❑ Ad is approved with changes indicated swapping should be delivered to the Banko Build-

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Ad Proof for Natural Awakenings – February 2008 Issueing on Saturday, between 9:30 a.m. and noon. No Ad is not approved – make changes indicated new items can be brought in after 12 p.m. ParticiBox 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 pants are encouraged to visit, talk about the items To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com they’ve brought, and find some things they’d like Email: F: (610) 421-4443 to take. There will be no bargaining; therefore, no money is necessary. At the end of the day, whatever is not taken will be given to a local charity. Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: Baked goods will be available for purchase, and free gift-wrapping will be provided. (Ad is shown at actual size. See second page for larger ads.) To: P: (610) 421-4443 The Big Swap will take place at the Banko Building, conference rooms 1-4, at Email: F: (610) Schoenersville 421-4443 Road in Bethlehem. For more informaMuhlenberg ❑ Ad is approved: contact information and Hospital, spelling2545 is correct tion, contact Cindy Seager at 610-969-2432.

Healthful Hands Appreciates Educators

❑ Ad is approved with changes indicated ealthful Hands Massage Therapy of Beth-

lehem is offering educator and school

staff a one hour de-stress session for just $30 ❑ Ad is not approved – make changes indicated

during the month of December. The special is wakenings and may not be reproduced in any other publication without permission intended as a way to say thanks to the educaroof carefully. Natural Awakenings is not responsible for any error not marked. This tors and staff that teach our youth. f the proof is not returned to us. If there are any questions about this proof please “The stress level for educators continues to rise as educational expectations rise and budgets are trimmed”, states Fred Broadbent owner of Healthful Hands and Vice President to the American Massage Therapy Date: / /08 Awakenings and may not be reproduced in any other publication without permission Association for the State of Pennsylvania. “In many cases the number of students e proof carefully. Natural Awakenings is not responsible for any error not marked. This per classroom is increasing while advanced curriculum is introduced at younger s if the proof is not returned to us. If there are any questions about this proof please and younger ages. The educators are tasked with overcoming these obstacles which creates stress. In addition to pain and stress relief, a byproduct of therapeutic massage is a calm and powerful mind. We wanted to offer this stress relief option so educators could enjoy a more relaxed holiday break.” Date: / /08 “Our specialty is muscle and tissue rehabilitation by stimulating the body’s own healing mechanisms” adds Broadbent. “This is a multi step process that begins with the four practitioner to patient rules found in Asian Medicine, “Observe, Listen, Ask, and Touch.” Not until a patient is educated in the basics of the body’s mechanisms can the treatment regimen be successful. Since no two people are alike, no two treatments are alike. Each is tailored to the specific need of the e property of Natural Awakenings and may not beindividual.” reproduced in any other publication without permission th Healthful Massage is located at 30 East her. Please review the proof carefully. Natural Awakenings is notHands responsible forTherapy any error not marked. This 4 Street in Bethlehem. thisquestions special offering ublished as it appears if the proof is not returned To to take us. Ifadvantage there areof any about call this 610-882-1100 proof please to schedule an appointment. See ad, page 10. . 12 Lehigh Valley www.healthylehighvalley.com

Signature: Date:publication / /08 the property of Natural Awakenings and may not be reproduced in any other without permission

blisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Experience Classical Japanese Reiki in the Lehigh Valley

A Cause for Paws!

urry Feet Yoga, an organization founded by Megan Ridge to raise money for lassical Reiki Pennsylvania is offering the rescue shelters and animal support organiopportunity to learn more about Usui zations in the Lehigh Valley through yoga Reiki Ryoho through a series of workshops, related events, hosts shares and teachings. â&#x20AC;&#x153;A Cause for Paws,â&#x20AC;? Sample Japanese energetic Reiki tradion Sunday, January 2 tions, meditation tools and an authentic from 1-3 p.m. at The ÂŽ awaken l ngs spiritual blessing, or reiju, in a system of Reiki Yoga Loft of Bethlepracticed in Japan today on Thursday, January hem. 6 from 6-9 p.m. in Fountain Hill. This sampler The eventâ&#x20AC;˘will , PA 18049 â&#x20AC;˘ P: (610) 421-4443 F: in(610) 421-4445 workshop is open to Reiki practitioners of all clude dog treats from wakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com styles and levels of training. Cost is $15. Bone Appetit Bakery, On the third Thursday of each month from 6:30- 9 p.m., Classical Reiki as well as displays ofÂŽ awaken l ngs Pennsylvania offers â&#x20AC;&#x153;Reiki Shares,â&#x20AC;? an opportunity to meet with other Reiki fering information on local shelters, adoptor Natural Awakenings â&#x20AC;&#x201C; February practitioners, give and receive Reiki treatments, and practice Reiki techable animals and spay/neutering. Two2008 Issue Reiki Shares begin with meditations and all who come participate be held from us, PA optional 18049 yoga â&#x20AC;˘ P:classes (610)will 421-4443 â&#x20AC;˘ F: (610)niques. 421-4445 in and receive a treatment. A donation of $10 is requested. 1:30-2:30 p.m. including gentle/beginner P: (610) 421-4443 awakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com The first teachings of the Usui Reiki Ryoho system, Shoden, will begin yoga with Alysha Pfeiffer and intermediate F: (610) 421-4443 January 29-30 in Fountain Hill, near St. Lukeâ&#x20AC;&#x2122;s Hospital. In the Shoden yoga with Florence Corcoran. Attendees class students receive will receive four Reiju/attunements, Reiki history, can also enter a raffle to win grooming, of for Natural February the Reiki Gokai, concept of the Japanese energetic system, Kenyoku-ho, boarding,Awakenings walking, Reiki â&#x20AC;&#x201C; and vet services2008 Issue our proof and complete the following information: Joshin Kokyu-ho, Seishin Toitsu, methods for self-treatment, and methods for their pet. n at actual All size. See second page larger ads.) for treating others. Tuition is $250. proceeds will benefit Furryfor Feet P: (610) 421-4443 For more information, including registration and locations, call 610-866Rescue, located in Easton. F: (610) 421-4443 0788 or visit ClassicalReikiPA.wordpress.com. Cost: $10 for adults, free kids. The is correct roved: contact information andforspelling Yoga Loft of Bethlehem is located at 521 E. 4th Street, Third Floor, in Bethlehem. For is approved changes nAd your proof and with complete the indicated following more information about Furry Feet Rescue,information: wn at actual size. See second page for larger ads.) visit FurryFeetRescue.com. For information is not approved â&#x20AC;&#x201C; make changes indicated about the event, contact Megan Ridge at 484-350-1180. See ad, page and 50. spelling is correct pproved: contact information

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December 2010

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x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

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Sampling Saturday Promotes Healthy Choices

Ad Proof for Natural Awakenings – February 2008 Issue ssence of Health in West Easton will hold a product samox 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 pling event on Saturday, December 18 from 11:30 a.m. o: P: (610) 421-4443 ditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com until 3 p.m. The event allows customEmail: F: (610) 421-4443

ers to try products and talk to store staff about how healthy products can benefit Ad Proof for Natural Awakenings – February 2008 Issue themselves and family members. Please sign your proof and complete the following information: “Many times customers request in(Ad is shown at actual size. See second page for larger ads.) formation and samples of products that To: P: (610) 421-4443 they feel will help them improve their Email: F: (610) 421-4443 %SBHPOG MZ 4PBQT health”, says store owner Larry Bittner. ❑ Ad is approved: contact information and spelling is correct /BUVSBMMZ -PDBMMZ )BOEDSBGUFE “While we are always happy to oblige on a case-by-case basis, we wanted to ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: have day where many products could (Ad is shown at actual size. See second page for larger ads.) be represented. Just a few the products ❑ Ad is not approved – make changes indicated available to sample are protein bars shakes, healthy children’s products, liquid multivitamins, ❑ Ad is approved: contact information and spelling is and correct gluten-free products and health snacks. We invite the com❑ Ad is approved with changes indicated munity to come out on this special Saturday and get educated about what they can do to take control of their health.” Essence of Health is located at 750 South 25th Street in ❑ Ad is not approved – make changes indicatedEaston. Call 610-252-7707 for more information.

Pathways Holistic Center Offers Holiday Special

hroughout the month of December, Pathways Holistic Center is offering a discount on colon hydrotherapy. Often referred to as a colonic, colon hydrotherapy is a system of cleansing and rebuilding the colon in order to enhance overall health and wellbeing. The colon is one of the main systems of eliminating waste from your body. Keeping the colon clean helps prevent parasites, bacteria and other invaders from lodging in ty of Natural Awakenings and may not be reproduced in any other publication without permission impacted fecal matter, which can potentially stay in the colon se review the proof carefully. Natural Awakenings is not responsible for any error not marked. This for years. Pathways’ staff members are available for consultaas it appears if the proof is not returned to us. If there are any questions about this proof please tions and can prepare a plan for colon hydrotherapy sessions depending on individual needs. The center also offers classes and full training throughout the year Hydrotherapy re: Date: / for Colon /08 erty of Natural Awakenings and may not be reproduced in any other publication without permissionCertification. Pathways Holistic Center This is located at 4833 Chestnut Street ease review the proof carefully. Natural Awakenings is not responsible for any error not marked. in Emmaus. For more information, ed as it appears if the proof is not returned to us. If there are any questions about this proof please call 610-966-7001 or visit PathwaysHolistic.com. See ad, page 45. 14 Lehigh Valley www.healthylehighvalley.com

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) 421-4443 • F: (610) 421-4445 www.NaturalAwakeningsMag.com

Skin Conditions Identified in Just Five Minutes

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Relaxing Into Self-Empowerment

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ermatology ocal Unity Minister Rev. Connie Foreback has gs – February 2008Doctors Issue Katie Rodan and Kathy Fields, the creators of Proactiv® Solution, have developed a free fivereleased a non-religious meditation CD called The 10) 421-4443 • F: (610) 421-4445 awaken l ngs ® minute online self-assessment to identify skin conditions based on Gift of Inner Peace. In addition to the guided meditaP: (610) 421-4443 • www.NaturalAwakeningsMag.com how they work with patients in there own practices. The survey tion the CD includes a meditation introduction and Box 421online Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 (610)to421-4443 allowsF: anyone answer a series of questions and receive soothing music intended to facilitate a journey into lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com their own personalized recommendations and skincare routine. deep relaxation and self-em“While everyday skin conditions can be complex, the solupowerment. ings – February 2008 Issue te the following information: tions don’t have to be”, states local independent Rodan + Fields “The expertise that I reawaken l ngs ® representative Lananh Rissmiller. “The assessment is simple and ceived from my own meditaecond page for larger ads.) Ad Proof for Natural Awakenings – February 2008 Issue P: (610) 421-4443 can identify the correct skin care regimen for individual skin types. tion practice inspired me to Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 F: +(610) The Rodan Fields 421-4443 products I represent are based on a philososhare the process of “going To: P: (610) 421-4443 ation and spelling is correct lveditor@naturalawakeningsmag.com •this www.NaturalAwakeningsMag.com phy of Multi-Med Therapy—using the right medicines and active within” through guided Email: cosmetics, in the right formulations, in the right order. As practicpractice”, states Foreback. F: (610) 421-4443 changes plete the following information: ingindicated dermatologists, Dr. Rodan and Dr. Fields know that treating “I’ve been studying and pracAd Proof for Natural – February 2008 Issue the underlying cause of a problem works and yields long-term ticingAwakenings self-help techniques, spirituality and psychology second page for larger ads.) Please sign your proof for and complete the CD following information: benefits. The recommended products from the assessment combine over 20 years. This leads the listener to surrenke changes indicated (Ad is shown at actualder size. Seeown second page for larger ads.) over-the-counter medicines and active cosmetic ingredients to to their inherent inner peace, allowing them To: P: (610) 421-4443 mationcreate and safe spelling is correct and effective formulations for allEmail: types of skin problems to naturally and easily experience a calming mind F: (610) 421-4443 ❑ Ad is with approved: information spelling is correct including wrinkles and sun exposer. They also come 60-day contact and relaxed body. Theand peace they experience through h changes indicated satisfaction guarantee so customers can be confident that they will meditation leads to an empowering experiance that experience results. they canwith give to themselves over and over again” ❑ Ad is approved changes Please sign your proof and complete the indicated following information: To take the free self-assessment call Lananh at 484-505-9315 or To listen to samples or purchase the CD www. make changes indicated (Ad is shown at actual size. See second page for largervisit ads.) go to http://lrissmiller.myrandf.com. CenterForHumanPotential.com.

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newsbriefs New Twist on Ancient Chinese Acupuncture

reak Free Laser Solutions of Nazareth is now offering certified Anne Penman Laser therapy for painless, noninvasive and effective treatment for those looking to quit smoking, lose weight and manage stress. The cold laser therapy operty of Natural Awakenings and may not be reproduced in any other publication without permission targets specific energy Please review the proof carefully. Natural Awakenings is not responsible for any error notpoints marked. This on the wrist, located hed as it appears if the proof is not returned to us. If there are any questions about this hands, proof please ears, nose, and/or legs and feet to promote the release of your body’s natural endorphins thus renature: Date:publication / /08 property of Natural Awakenings and may not be reproduced in any other without storingpermission balance to the body er. Please review the proof carefully. Natural Awakenings is not responsible for any error not andmarked. relievingThis the pain, stress, and aggresblished as it appears if the proof is not returned to us. If there are any questions about this sionproof often please associated quitting smoking and losing weight. The treatment also offers a unique and long-lasting method for managing stress, lowering anxiety levels, reducing gnature: Date: / /08 mood swings and improving sleep patterns. “Thousands of people have already achieved success using the patented Anne Penman Method of Laser Therapy”, states co-owner Vera Sonnenburg. “This method is drug-free, pain-free and a safe.” Break Free Laser Solutions LLC is located at 300 Industrial Drive in Nazareth. For additional information and free phone consultation contact April Haas or Vera Sonnenberg at 610-365-7988 or visit www.BreakFreeLaserSolutions.com See ad, page 10.

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newsbriefs Transformation Tees Reflect Your Power

merican consumers buy approximately 1.4 billion t-shirts annually. Now Mt. Bethel resident Ellen Banks has developed a line of t-shirts that support individuals’ path to personal transformation. Transformation Tees™ give wearers the power to change using reverse, reflective images to remind them to reach for their goals each time they look in the mirror. “The power to make changes comes from within”, states Banks. “We created tee shirts to support internal focus, strength, wisdom and faith. Our customers are those consumers who are part of the major movement towards awareness of the connection between the mind, body and spirit, which is growing around the world. What matters most isn’t what others see in you, it’s what you see in yourself. With Transformation Tees™, every time you look into the mirror you are reminded that you are a warrior!” To view a full line of self-motivational tees and accessories visit the online store at www.ReflectYourPower.com. See ad, page 16.

Hike and Learn Weekend Planned

he Conservation Committee of the Appalachian Mountain Club is sponsoring an early spring weekend of hiking and education at Mohican Outdoor Center in Blairstown, NJ. Participants can enjoy area hikes and learn about key environmental issues affecting the area. The weekend will include locally based long or short day hikes with Friday and Saturday evening socials filled with entertaining and educational documentaries, and discussions. The cost of the weekend which includes two overnight stays in rustic cabin accommodations at Mohican Outdoor Center, breakfast Saturday and Sunday and Saturday night dinner is $130. Cabins are equipped with electricity, water, and full kitchens. Beds are wooden bunks. There are 1-2 bunks per room, several bunk-rooms per cabin with a common living room space in each cabin. Reservations are required by December 28 and can be made by email to Al Schwartz at al-schwartz@fast.net. For more information on accommodations and the group visit www.outdoors.org/ lodging/mohican or http://conservationandhiking.blogspot.com

natural awakenings

December 2010

healthbriefs

Cranberriesâ&#x20AC;&#x2122; Red Power

hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berriesâ&#x20AC;&#x2122; healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesnâ&#x20AC;&#x2122;t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. â&#x20AC;&#x153;We saw essentially no biofilm in the staph samples,â&#x20AC;? reports Terri Camesano, a WPI professor of chemical engineering.

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Holiday Binge Alert hereâ&#x20AC;&#x2122;s another reason to take it easy at the holiday buffet: A study published in BioMed Centralâ&#x20AC;&#x2122;s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost. Research participants were in their 20s and early 30s.

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Self awaken l ngs Ad Proof for Natural Awakenings – February 2008 Issue Friendly, Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Earth To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Friendly Email: F: (610) 421-4443 ®

Natural & Organic Ad Proof for Natural Awakenings – February 2008 Issue Bath ProductsPlease & Accessories sign your proof and complete the following information:

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❑ Ad is approved changes Please sign your proof and with complete the indicated following information: (Ad is shown at actual size. See second page for larger ads.) ❑ Ad is not approved – make changes indicated 91 West Broad Street • Bethlehem ❑ Ad is approved: contact information and spelling is correct Tues. – Fri. 10 a.m. – 5 p.m. • Sat. 10 a.m. – 3 p.m. 610.882.4400 • www.shoplarose.com

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December 2010

healthbriefs

Tap Away Food Cravings D

electable morsels are traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts. “Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation. Find more information on EFT, including certified practitioner resources by state, at EFTUniverse.com.

Cinnamon Extract

A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed. Source: USDA/Agricultural Research Service, 2010

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Kindness is Contagious Pass it On

he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a publicgoods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”

5 Ways to stay healthy This Winter by Lindsey Zerdecki, D.C.

ed up with getting sick every winter or just not feeling well? Increase your chances of dodging those nasty wintertime bugs, and feeling better all year round by following a few simple tips.

Chiropractic Care In a study done by Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor of medicine at New York University, chiropractic care was shown to increase a person’s immune system by 200 percent. Chiropractic adjustments make sure the body is functioning optimally and that includes the immune system.

Get Enough Sleep Sleep is important for many bodily functions, but it is particularly important for the immune system. This is the time when the body, including the immune system, rests and repairs itself.Sleep deprivation can also lead to increase stress, anxiety, irritability, and difficulty concentrating.There is a wide variety of sleep time that is considered “normal.” Although everyone is different, the average amount of sleep one needs per night is approximately 7.5 hours.

Exercise Regular physical activity not only strengthens the heart, bones and lungs but also strengthens the immune system. Regular, moderately intense exercise increasesthe body’s oxygen levels, which help to enhance disease-fighting capabilities. Just 30 minutes per day of brisk walking, swimming or an activity with similar intensity can make a difference.

Proper Nutrition It is important to eat a wide variety of food and nutrients. Antioxidants, which are found in fruits and vegetables, are involved in the prevention of cell damage, which can lead to aging, cancer and other diseases. Omega- 3’s are important because they reduce inflammation and have cardiovascular and immune enhancing properties. Omega 3’s can be found in cold-water fish, walnuts, ground flax seedand cruciferous vegetables.Fruits, vegetables, lean meats, nuts and beans are the most beneficial in consuming a healthy diet.

Wash Your Hands It’s no secret that washing your hands is one of the best and most effective ways to prevent colds and other illnesses no matter what time of year. There is no magic pill that will keep you from getting sick this winter. However, by following these guidelinesyou can be well on your way to feeling great all year round. Dr. Lindsey Zerdecki is a chiropractor at Complete Chiropractic, located at 5930 Hamilton Blvd. in Allentown. She specializes in treating children and pregnant women, however sees a wide range of patients. To contact, call 610-841-2204 or visit CompleteChirocenter.com.

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Periodontal Disease Meets it Match

hen asked what is Mankind's most prevalent disease, most people would say the common cold. But since colds and similar infectious diseases caused by a temporary infection go away in a few days or a week, probably at any given time only one percent of the population has colds. But depending upon age, at any moment over 75% of the population has periodontal gum disease. This disease is prevalent and highly contagious, and once you have gum disease, it doesn't go away without treatment. Periodontal bacteria can enter the bloodstream and travel to major organs and begin new infections. This becomes particularly alarming when you consider that the most recent research has discovered an important connection between periodontal disease and heart disease, stroke, diabetes, pre-term low birth weight babies, some forms of cancers, Alzheimer's, respiratory disease, kidney disease plus many others. Dental practices afﬁliated with the Centers for Dental Medicine, provide a new standard of care for preventative medicine as the bridge between dentistry and medicine. We provide a thorough gum health screening and if you are at risk for any of these diseases we will coordinate with your medical team to reduce your health risks. If you do require periodontal treatment, the good news is that it can be done painlessly avoiding surgery in most cases. Treatment can also include an internal drug-free approach to address the cause. Perio Therapy, Perio Care and Osteo Care nutraceutical formulations contain FDA approved pharmaceutical grade nutrients balanced maintain and strengthen the immune system and increase tooth bone density. These cutting edge treatments have no side effects and can improve your overall health. We take great satisfaction in helping you maintain optimal oral health. Our practice is devoted to comprehensive and preventive patient care. We believe our patients should have as much information as possible in order to make important, informed decisions. Our patients are our most important asset, and we strive to develop long-lasting, trusting relationships with all of our patients.

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ecobriefs

natural awaken ngs

Undersea Universe

First Comprehensive Look at Marine Life Yields Surprises® l

The results of a decade of discovery by 2,700 scientists from 80 nations in the first comprehensive Box 421 Emmaus, PA 18049 • P: (610) F: (610) 421-4445 Census 421-4443 of Marine Life•detail the diversity, distribution abundance of ocean life. New technology ditor@naturalawakeningsmag.com •and www.NaturalAwakeningsMag.com “binoculars” provided an unprecedented picture of the world under the waves. ®Some 540 expeditions awaken l ngs estimated diversity at 250,000 species, including Ad Proof for Natural Awakenings – February 2008 Researchers Issue 6,000 potentially new species. found Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: even (610) 421-4445 living creatures everywhere, under extreme To: P: (610) 421-4443 conditions. veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com The census affirms that we421-4443 know less about Email: F: (610) the small than the large, and that by weight, up to 90 percent of marine life is microbial. It docuAd Proof for Natural Awakenings – February 2008 Issuedistribuments a changing ocean—richer in diversity, more connected through Please sign your proof and complete the following information: and movements, more impacted by humans and yet, less explored than we (Ad tion is shown at actual size. See second page for larger ads.) in marine life, but also To: had known. It reveals long-term and widespread declines P: (610) 421-4443 resilience in areas where recovery is apparent. Email: F: (610) 421-4443 ❑ Ad approved: contact information and spelling is correctchanges in is This baseline will help scientists forecast, measure and understand the global marine environment and better inform the management and conservation ofsign its The census’s legacy includes a promisinginformation: heightened collabo❑ resources. Ad is approved changes Please your proof and with complete the indicated following ration across borders.

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Green Guides

United States Updates Rules for Green Marketing

Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998. The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. (Ad is shown at actual size. See second page for larger ads.) “The new guidelines [still] don’t ❑ AdOrigin.coml.org is not approved – make changes indicated Source: really keep up with the world of sus❑ Ad is approved: contact information and spelling is correct tainable business practices,” comments Joel Makower, executive editor of GreenBiz.com. Rather, they address a ❑ Ad is approved with changes indicated fraction of what companies are doing— the behind-the-scenes innovations that ❑ Ad is not approved – make changes indicated reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their perty of Natural Awakenings and may not be reproduced in any other publication without permission worst environmental impacts, while lease review the proof carefully. Natural Awakenings is not responsible for any error not marked. This perhaps also garnering some PR points. ed as it appears if the proof is not returned to us. If there are any questions about this proof please 22 Lehigh Valley www.healthylehighvalley.com

ature: Date:publication / /08 roperty of Natural Awakenings and may not be reproduced in any other without permission

ecobriefs Sustainable Lifestyles Study Ranks Greenest States

The National Marketing Instituteâ&#x20AC;&#x2122;s in-depth query of 3,000 consumers from varied demographic groups in the 25 largest U.S. states (by population), reveals where demand is greatest for everything green. Leading states, while not without flaws, are known for pioneering new environmental policies, having avid enthusiasts of outdoor activities and driving the market for green products. Research questions focused on the proportion of consumers who have purchased carbon offsets, organic foods, renewable power and hybrid vehicles and those who compost, reuse grocery bags and donate money to environmental groups. Based on the prevalence of these characteristics, the top 10 greenest states are Washington, Colorado, Massachusetts, New York, California, Maryland, New Jersey, Minnesota, Michigan and Missouri. They are followed by Florida, Alabama, Wisconsin, Arizona and Texas.

Toy Story

Sustainable Toys are In With Walmart, the biggest toy seller, now stocking its store shelves with more toys made from natural or recycled materials, industry analysts expect other big retailers to follow. Reyne Rice, a trend specialist for the Toy Industry Association, told Reuters that about 25 percent of retail buyers at last yearâ&#x20AC;&#x2122;s American International Toy Fair wanted to see and consider more eco-friendly products. Thus, the Toy Fair earlier this year featured a green pavilion, exclusively showcasing such toys for the first time. Itâ&#x20AC;&#x2122;s a step toward propelling green toy sales toward an anticipated $1 billion market in the next five years, representing some 5 percent of overall toy sales. While sustainable toys tend to cost a bit more than traditional ones, many are priced at less than $25 retail. Meanwhile, even though many major manufacturers arenâ&#x20AC;&#x2122;t yet on board, several are making moves to green and reduce the amount of packaging they use.

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natural awakenings

December 2010

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Call to Action

Freedoms Foster World Peace Human Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumerated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes—and we must.” The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and protecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises. In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd maintains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish. “That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.” Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.

Extraterrestrial Explorers Searching for a New Earth

“By 2020, or even a little before that, we’ll know if there are other Earths out there,” states Laurance Doyle, Ph.D. The astrophysicist is part of the NASA Kepler spacecraft science team monitoring 170,000 of the brightest stars in our galactic neighborhood based on the recent discovery of numerous planets around stars other than the Sun. Launched in 2009, they’re watching for a pattern of three small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star. “If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmosphere. Sources: Principia Purpose and NASA.gov 24

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World Religions

Survey Shows Americans are Religio-Centric The role of religion as a social force of enduring significance in the modern world is recognized by American historians and sociologists, according to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Research Center’s Forum on Religion & Public Life indicates that Americans are generally less than knowledgeable about the core teachings, history and leading figures of major world religions. On average, Americans correctly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highest-scoring groups, outperforming Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 percent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 percent, are much less inclined to read books or visit websites about other religions. Additional Pew data show that while most countries provide for religious freedom in their constitutions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restrictions on religious practice. Take a quiz at Features.PewForum. org/quiz/us-religious-knowledge.

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inspiration

GUIDELINES FOR ENLIGHTENMENT

If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere.

I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.

by swami Beyondananda

Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

Remember, each of us has been given a special gift just for entering, so you are already a winner!

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me. That way, if we don’t

Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.

If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked.

Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels. Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing. com.

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Everyday

Grace

Finding the Sacred in Daily Living by Lisa Marshall

sunrise jog, a home-cooked outdoors, physical activity, food, gardenmeal with a friend, the smell ing and even mundane workaday tasks. of moist soil in a freshly tilled The proliferation of such uncongarden, a smile from a stranger on the ventional sacred practices comes at subway… a time when the number of Ameri Most would agree that such Earthly cans who identify with one religion is experiences can give us something dwindling, while those who consider to look forward to or add a spark to themselves “spiritual, but not religious” an otherwise ordinary day. But to an is at an all-time high. increasing number of people these ex According to the Pew Forum on periences are nothing short of spiritual Religion & Public Life, the number of opportunities—a chance to tap into adults who say they are not affiliated the Divine, beyond the walls of any with any particular faith has grown to synagogue or cathedral. 16.1 percent, twice what it was 20 years “For a long time, there was an ago. Among adults under age 30, oneidea that there was only one way to do quarter say they are unaffiliated. Meanministry, and that was within the church while, 92 percent of Americans believe walls,” says Barbara Brown Taylor, auin God or a “universal spirit,” threethor of An Altar in the World: A Geograquarters pray and two in five meditate. phy of Faith. “But there is an explosion of With the recent publication of spirit going on right now, and people are such atheist tomes as Richard Dawkins’ experimenting with other ways to serve The God Delusion, and the meteoric and seek that go way beyond that definirise of conservative Christian personalition.” ties like Glenn Beck and Sarah Palin, Taylor, an Episcopal minister, left those on either end of the spiritual a 15-year stint as a parish preacher for spectrum have taken center stage in an life as an organic farmer and professor increasingly divisive dialogue in recent of spirituality at Columbia Theological years. Seminary, in Decatur, Georgia. She is Meanwhile, former Episcopal among a host of faith leaders who have priest J. Pittman McGehee points out moved beyond the confines of the altar to that the more moderate seekers have shine a light on the sacred nature of the been quietly creating a modern-day al28 Lehigh Valley www.healthylehighvalley.com

ternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” observes Pittman, a University of Houston psychology professor and co-author of The Invisible Church: Finding Spirituality Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”

God in the Wilderness Raised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s. She presided over Saturday services at an ornate synagogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.” Today, she has no synagogue at all. Instead, through her rapidly growing Boulder, Colorado-based Adventure

Rabbi program, she leads brief Shabbat services at a mountaintop warming house at the Copper Mountain ski resort, before spending “a holy day” carving turns on powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a striking red-rock arch in Moab, Utah. “It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adventure Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportunity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense experience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.”

Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical exertion of the desert climb, coupled with the stark desert beauty, helped Moses to arrive spiritually and emotionally in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger. “So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”

The Sacred Track For 58-year-old Warren Kay, Ph.D., a track coach and religious studies professor at Merrimack College, in Boston, the act of running represents a move-

able sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power. Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect, known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100day blocks in pursuit of enlightenment. In Tibet, the Lung-gom-pa runners use multi-day running journeys as their meditative practice. In Copper Canyon, Mexico, 50-mile barefoot races across the rugged desert comprise an integral part of the Tarahumara Indians’ spiritual fabric. For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come

natural awakenings

December 2010

back to journal their thoughts. Across the country, at the Shambhala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, combines Buddhist teachings with trail runs during a three-day running meditation retreat. â&#x20AC;&#x153;What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,â&#x20AC;? says Kibiloski. He once lived what he called, â&#x20AC;&#x153;â&#x20AC;Ś a high achievement, low satisfaction life,â&#x20AC;? as a competitive marathoner, but has evolved a less competitive, more thoughtful pace in both his running and personal life. Whether running for miles or walking from the car to the grocery store, simply focusing on your cadence and your breath and being mindful of where your thoughts take you can illuminate great things, he says. â&#x20AC;&#x153;Once you start really paying attention, you will be amazed at all that youâ&#x20AC;&#x2122;ve been missing.â&#x20AC;?

Delicious and Divine L. Shannon Jung, a professor at Saint Paul School of Theology, in Kansas City, Missouri, says he sees the burgeoning local food movement and surge in backyard gardening as welcome signs that people are rediscovering the heavenly roots of Earthly bounty. â&#x20AC;&#x153;We are rediscovering food as a link between us and God,â&#x20AC;? he says, add-

Attend to Community

to find potatoes, bringing water to her chickens or sowing seeds. But she still believes that the traditional, walled church plays an important role, in that it brings us together physically. â&#x20AC;&#x153;My worry is that in a culture that is individualistic and busy, if we arenâ&#x20AC;&#x2122;t careful, we might end up alone, with no one to talk to about the things that matter most to us,â&#x20AC;? says Taylor. She encourages everyone to make time for communityâ&#x20AC;&#x201D;whether it is at church on Sunday, a running group, book club or something elseâ&#x20AC;&#x201D;wherever oneâ&#x20AC;&#x2122;s spiritual life resides. Most importantly, adds Korngold, pay attention to the moment: â&#x20AC;&#x153;The point that is often overlooked in the story of Moses and the burning bush is that he was busy tending his father-inlawâ&#x20AC;&#x2122;s flock, when he saw a bush out of the corner of his eye that was burning, but not consumed by flame. It was only when he stopped what he was doing, turned aside and paid attention that God spoke to him. â&#x20AC;&#x153;If that were to have happened today, Mosesâ&#x20AC;&#x2122; cell phone probably would have gone off and he may have missed it altogether.â&#x20AC;?

Taylor, whose acclaimed book, Leaving Church, recounts her parting with parish ministry in 1996, finds that some of her greatest moments of spiritual connectedness now come while digging her hands into the soil

Lisa Marshall is a freelance writer and mother of four whose spiritual life resides along the running trails of Coloradoâ&#x20AC;&#x2122;s mountains. Connect at LisaMarshall08@gmail.com.

ing that many of his students have gone on to start congregational community gardening programs in churchyards. â&#x20AC;&#x153;When you watch a tiny green bud of spinach break through the surface of the soil, it really reminds you of our dependence upon things far beyond us.â&#x20AC;? Meanwhile, in Liverpool, England, members of the Somewhere Else â&#x20AC;&#x153;bread churchâ&#x20AC;? meet twice a week to bake bread and talk about life as they wait for it to rise, the comforting smell filling the kitchen. Half of the bread, the staff of life, feeds the homeless. To McGehee, the mere act of eating can be a reminder of what a divine wonder our own body is, as it stimulates every sense: the smell of an orange, the sound as we bite into it and its texture on our tongue. But when a meal is prepared lovingly and shared with a friend, it becomes even more sacred. â&#x20AC;&#x153;If you buy a sandwich at the drive-up, you are probably just fueling your body,â&#x20AC;? he comments. â&#x20AC;&#x153;But if you invite someone you care about to sit down with you for a sandwich, it can become a transcendent experience.â&#x20AC;?

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December 2010

healingways

RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles by James Rouse

A Natural Prescription

ccording to the Centers for Disease Control, 23.6 million people in the United States, or 7.8 percent of the total population, have diabetes (5.7 million of these undiagnosed), and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

tance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucose-lowering medication may be added. Complementary natural treatment of Type 2 diabetes also begins with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor, naturopath, certified nutritionist, holistic nurse practitioner or dietician. Maintaining a healthy weight and controlling blood sugar are essential.

Lehigh Valley

Background

The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy. The onset of diabetes indicates that the body is experiencing a shortage of insulin and/or decreased ability to use it. Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It accounts for only five percent of cases. Type 2 diabetes, in which the body fails to respond appropriately to the presence of insulin and to properly absorb glucose from the blood, accounts for 95 percent of incidences, generally occurring after age 40. If left untreated over time, either type can lead to further health complications, including diseases of the heart, eyes and kidneys, plus blindness, nerve damage and kidney failure. Today’s conventional medical treatment of Type 2 diabetes typically starts with lifestyle and dietary changes, including aerobic and resis-

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Following a diet based on low glycemic carbohydrates, adequate protein and good fats is key. Examples of good carbs include: legumes and beans, whole wheat, barley, brown rice, quinoa, apples, apricots, grapefruit, cherries, plums, pears and berries. High glycemic carbs to be avoided include (but are not limited to) donuts, white rice and white flour products, cake, cookies and dried dates. Healthy proteins include lean chicken and turkey, wild salmon, grassfed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive, flax seed and hemp seed oils. A high-fiber diet is also vital in improving blood sugar and insulin response, because low fiber diets have been associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables. Research from the University of Helsinki, Finland, further suggests that limiting cow’s milk may be beneficial, especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters. Chromium may help lower blood glucose levels in cases of Type 2 diabetes, with the most recent study from the Pennington Biomedical Research Center. A typical dose is 200 micrograms daily.

Magnesium is also important, as Harvard University scientists discovered a significant inverse association between magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Research, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes. The best sources of magnesium are amaranth, sunflower seeds, quinoa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regularly on the menu, consider a magnesium supplement. A typical daily dose begins with 500 to 750 milligrams (mg), although this may be reduced in the event of diarrhea or loose stools. Zinc also may assist the bodyâ&#x20AC;&#x2122;s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper. Antioxidant vitamins (A, C, E, betacarotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueber-

Diabetics may benefit from eating small meals throughout the day, to help maintain blood sugar balance. ries and pomegranates, may help prevent diabetes-related nerve damage, according to research published in the Bratislava Medical Journal and Diabetes Care. In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor. (Reports in Menopause, Current Drug Targets and Diabetes Care.)

Finally, a host of scientific journals support the helpfulness of certain herbs. Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels. Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose. Exercise facilitates circulation, while working to prevent some of the complications associated with diabetes, including peripheral vascular and heart disease. Itâ&#x20AC;&#x2122;s recommended that diabetes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels. James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.

natural awakenings

December 2010

Chinese Medicine

and the Treatment of Stress and Anxiety By JL Collins

he treatment of stress and anxiety with Chinese Medicine is unique. This treatment requires the recognition of the existence of spirit. In this context, spirit is the outward manifestations that are seen in the patient including the tone and clarity of the person’s voice; the carriage and movement of the body; clarity of the eyes; free movement of the bowels; and the luster of the complexion. This spirit is vitality, like the spirited racehorse that is prancing, stomping and ready to run. It is our consciousness–our thinking and feeling. In Chinese medicine, spirit is not “spiritual” spirit. The spiritual spirit, which is part of Native American, Christian, and other faiths, is not what is being identified in this treatment of stress and anxiety. No dualism exists between the body and the mind. No prejudice saying one is more important

than another. In this instance, spirit is the accumulation of chi, or energy, in the heart. So, what affects this spirit? One factor is malnourishment and non-construction, which leads to insufficient blood. Pathological heat is another can also have adverse affects. Here, heat accumulates in the heart, causing the heart to stir and disrupt. The heart should be calm, quiet and stable. Finally, because spirit is chi, chi must move and the flow must be uninhibited. If anything blocks free flow, then spirit loses function and is not quiet. The underlying disease mechanism and the most common cause of the above three symptoms is Liver Depression Chi stagnation. When chi doesn’t move freely, it changes the heart spirit. Chi stagnation leads to blood stasis, which leads to phlegm. This also affects the heart spirit. In

Chinese medicine the spirit of the heart is seen as the spirit of the wild horse. What exactly is liver depression? The cause of liver depression, or chi stagnation, is unfulfilled desires. Chi moves toward what we want or away from what we don’t want. This affects the liver. For instance, children gratify impulse. They grab for or run for whatever they want. They react in the moment. Adults, however, cannot gratify all impulse. They will wind up in jail or a mental hospital if they do everything they desire to do. Outbursts of explosive anger can cause damage the liver, allowing it to become more depressed. Blood vacuity, a Chinese medical concept meaning not enough blood, will affect the whole body. The liver supplies blood to the organs, the whole body. Therefore, if you do not have enough blood or moist blood then tissues are not moistened. Since the liver flows blood to the whole body, including organs, tendons, ligaments, eyes, etc., a diminished capacity will affect the whole body/mind/spirit. There are things we can do for a healthier functioning liver, including exercise; proper nourishment such as healthy diet, including Chinese herbs, and good clean water; avoid excess indulgence in alcohol, caffeine and any liver toxic drugs; avoid excess anger in yourself and in others; practice yoga, meditation, prayer, group support systems or other calming modalities; get acupuncture treatment to support the liver and calm the liver; and most importantly, learn forgiveness. Start today … eat well, sleep well, take care of yourself, be slow to anger and forgive yourself for not achieving all that you might have and forgive others for disappointing you. Source: The Treatment of Stress and Anxiety in Chinese Medicine, by Bob Flaws Jean Collins holds a Masters Degree in Classical 5 Element Acupuncture and has trained in Columbia, Maryland and Lemington, England under JR Worsley. She is also certified in Chinese Herbal Pharmacology. Her office is located at 2020 Downyflake Lane in Allentown. Call 610-317-6064 for more information or to schedule an appointment.

Lehigh Valley

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greenliving

That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”

HOMEMADE

HOLIDAYS I’m Dreaming of a GREEN Christmas…

by Brita Belli

new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of store-bought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal. There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

Sparking Inspiration

who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.”

Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more.

Modern Health Craniosacral Therapy

Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine,

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She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.

Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits. com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a nosew baby overalls purse, using glue in place of thread. Instructables.com is the kind of user-submitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age.

ECO-TOY JOYS Spotting Earth-Friendly Gift Ideas for Kids by Brita Belli

f we resist the urge to charge over to the nearest big-box store to load up on the latest plastic marketing ploys, we’ll likely find more satisfaction in picking toys that will create less of an environmental impact—and more of a personal one. It’s easy to look for the following five eco-friendly attributes. SOLAR POWERED. Nearly any toy with batteries and a motor can operate with simple sun power instead. Solar versions of traditional toys range from racing cars and quivering grasshoppers to bullet trains that kids build from snap-together parts (Google by type of toy). Solarpowered toys teach kids the benefits of renewable energy, which unlike those with batteries, require no additional cost and produce no battery waste. BUILT TO LAST. Many toys today are flimsy, cheaply made and even downright toxic. The organization behind HealthyStuff. org tests thousands of products each year to help families steer clear of the worst toxins in many common toys—including lead, cadmium, arsenic and mercury. High-quality toys don’t have to come from a toy store. Check out yard and tag sales, as well as local craft fairs, for well-con-

Brita Belli is the editor of E – The Environmental Magazine. 36 Lehigh Valley www.healthylehighvalley.com

structed toys, from rocking horses and toy chests to bikes, dollhouses and kid collectibles. Or look for new toys made from sustainable materials, like the handmade hardwood sleds, toboggans and wagons made by Mountain Boy Sledworks. DO-IT-YOURSELF. Craft kits allow a child to make a toy that incorporates his or her own creative vision, all the better when the parts are made of sustainable materials. Artterro offers a collection of eco-friendly craft kits, from jewelry and dolls to garden art and bubble wands. Materials include postconsumer waste paper from India; hand-dyed fabrics, wool felt and glass and wooden beads. The San Francisco Museum of Craft & Design sells a bird cafe that encourages kids to explore nature in their backyards once the craft is complete. Any of these is easily found online, searching by name. Of course, making our own craft kits can be as easy as cutting spare fabric, adding buttons, beads and other found mementos. Assemble all the pieces in a fun container and let kids’ imaginations fly. ALTERNATIVES TO PLASTIC. Plastic toys are everywhere, and when it comes to softer plastic toys like rubber duckies, teethers and bath books, they may actually pose a health hazard to growing kids. Such toys often contain

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phthalates, chemicals that studies like those from Mount Sinai School of Medicine and the Environmental Working Group have linked to behavioral problems, aggression and autism. Look for wooden versions of classic toys instead—from stacking blocks and puzzles to push toys. If they are painted, verify that it was with nontoxic, water-based paint. Etsy.com represents several designers who specialize in heirloomquality wooden toys, like Woodmouse animal figures, Just Hatched fruits and veggies and Stump Pond Woodworks creations that spin, dance and tumble through the playroom.

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RECYCLED CONTENT. One of the best ways to ensure we’re choosing a “green” gift is to find out if it’s made from recycled content. For the teen set, recycled options help them make a statement, whether it’s a belt accessorized with bottle caps, a purse made of license plates or a bag made from former billboards. TerraCycle even makes mini-boom boxes and speakers out of former M&M’s, Skittles and Starburst candy wrappers (DwellSmart. com). Light, portable and super-colorful, they supply a natural complement to any iPod or MP3-player gift this holiday season. For more ideas, visit Education. com and search Green Toys. natural awakenings

December 2010

healthykids

KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by Charlotte Eulette

eremonies and rituals are power- in our own family not only unites and strengthens us, but also creates unforful stuff, bringing people together to magically transform the gettable memories. They remind us of how we are journeying together on ordinary into something extraordinary. this adventure called life. The followHumans everywhere seem hard-wired ing ideas, straight from family life, are to ceremonialize, having gathered to contributed by Melissa Mendez, of mark milestones essential to healthy Edina, Minnesota, and Deb Goldman, and happy coexistence since the dawn of Arlington, Massachusetts. of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of Redress Christmas ceremony: “When humans participate Encourage children to make their own in ceremony, they enter a sacred space. Christmas tree, totem or other seasonal Everything outside of that space shrivels object, decorated any way they wish, to in importance. Time takes on a brilliant display in their room or another special dimension. Emotions flow more freely. spot. Ask them to take a photo of their The bodies of participants become filled festive creation and add it to the family with the energy of life, and this energy album or notebook. reaches out and blesses the creation around them. All is made new. EveryBenefit: Kids discover their inner crething becomes sacred.” ativity and enjoy expressing themselves Making kid-centric rituals a reality individually. 38 Lehigh Valley www.healthylehighvalley.com

Keep a Family Notebook On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?” It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.” Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.

Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next. In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents. Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end.

From year to year, they can anticipate and prepare to participate with relish.

Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives. Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

Children in Charge Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved. Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glim-

Ceremonies and homegrown rituals can mark relationships, weddings, adoptions, coming-of-age milestones, homecomings, achievements and other life transitions, as well as a group’s heritage, language and traditions. mering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons. Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Customize an Altar Table Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things.

that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community. Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations. Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today?

Charlotte Eulette is the international director of the nonprofit Celebrant Benefit: Children look forward to and Foundation & Institute, of Montclair, NJ. anticipate changing their space with the The institute educates individuals in the changing rhythms of the year. art of facilitating meaningful ceremonies to mark the milestones in people’s lives Eldest Daughter Pancakes in ways that reflect and symbolize their Research the family’s cultural heritage values. Reach her at CharlotteEulette@ and shine light on a festive tradition CelebrantInstitute.org. natural awakenings December 2010 39

communityspotlight

Local Business Brings a Gentle Revolution in Healing

“T

here is only one disease: Qi stagnation,” explains Jay Bartholomew. “Getting harmonious flow back” restores the body to its natural state of wellness. To this end, Jay, with his wife and business partner Jennifer, opened The Gentle Spirit in 2007 on Main Street in Hellertown. They and a handful of carefully selected practitioners offer, in their words, “Healing Arts for Inner Peace.” The centerpiece of their offerings is an amalgam of body and energy work techniques they call Qi Healing. Jennifer and Jay practice it individually, but on occasion combine their skills. They suggest reserving an hour for the session, although it can take anywhere from twenty minutes to two hours. “We know it’s done when the body is peaceful,” Jennifer says. An exact description of Qi Healing is equally difficult to pin down. The problem: they use any elements of their twenty years of learning and teaching a pan-global combination of healing methods that might be called for by the specific person at the specific moment he or she is on the table. Backtracking along Jennifer’s and Jay’s timelines, before they met and after, sheds some light on the dilemma. In childhood, Jennifer daydreamed herself a doctor. Not many years later, she became a student of yoga and ayurvedic health practices. She graduated college with a degree in biology and traveled the career track to a job in pharmaceuticals, where she soon found herself overworked and stressed out. To help fellow employees manage stress, she initiated after-work yoga classes. After teaching class, she would have to return to work! She began to wonder if the American health industry was the best place for her. And she continued to nourish her mind-body connection with new philosophies and techniques. Jennifer encountered Jay Bartholomew as a martial arts instructor. He had long been enriching his own mind-body 40 Lehigh Valley www.healthylehighvalley.com

center, studying martial arts and physical healing methods. His background was in another type of discipline: law enforcement. He trained police dogs and worked as a corrections officer. He learned and taught various martial forms and was in Thailand on a Thai Boxing intensive when he developed terrible leg and foot pain. On local recommendation, but with a doubtful mind, he tried a massage. “A tiny Thai lady laid me on the floor,” he recalls. “When I got up, I was brand new.” Intrigued by his body’s powerful response to her technique, he followed his curiosity, eventually quitting his prison job and trekking through Thailand and Nepal on his quest to understand and share his experience, and to bring it home to America. Once Jennifer and Jay met, their relationship—both in work and their eventual marriage—was marked by a constant interchange of ideas. Their first creation together was a course based in Thai Massage, which Jennifer had also studied, in the U.S. In combining their areas of knowledge and adding new pieces, they realized: “Everything seemed to have its own rules, but they all had similarities. If we followed the similarities, we could get back to the simplest way . . . get back to the source.” At this point in their journey, Jennifer and Jay find the most direct way to that source to be the Chinese Metaphysical Arts, including familiar ones like qi gong, feng shui and acupuncture. At the core, Five Arts combine movement practices, dietary recommendations and herbal medicine, philosophy from classic texts, understanding of the structures of the physical world, and spirituality, to bring each person inner harmony, which contributes to similar harmony in the larger world. The Bartholomews have studied with three Daoist masters. Currently they are studying under Master Zhongxian Wu, learning and experiencing the Five Arts and sharing that knowledge at The Gentle Spirit. Besides Qi Healing, clients can receive bodywork, take movement classes, or study Chinese texts that are thousands of years old, all in the interest of inner peace and wellness. The Bartholomews have seen improvements in allergies, blood pressure, head colds, and lactose intolerance, and many more conditions. Jennifer and Jay and the other practitioners and instructors who share their specialties at The Gentle Spirit work under a similar philosophy. “For every person, every time [they visit] . . . we’ll give [them] something to help, to guide and support their process,” explains Jennifer. “People come to us when they’ve tried everything else, when they’re on 50 pills and want to get off, when they don’t know what else to do,” she continues. “We hope to empower them, to remind them of who they are. Help them reconnect to self. To teach them to heal themselves.” The Gentle Spirit is located at 800 Main Street, Suites 101 and 105, Hellertown, PA. More information, business hours and class schedules can be found on the web at TheGentleSpirit.com, or by telephone at 610-838-4975. Sandy Rogovin writes locally on natural and holistic health pioneers.

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at The Bake Oven Inn 7705 Bake Oven Road Germansville, PA 18053 610-760-8580 www.eatcuriousgoods.com Upscale farm-to-table cuisine in a casual fine dining atmosphere. We are committed to the freshest local ingredients and to supporting our local farmers. Join us every Tuesday for Tasty Tuesday starting at 5:00pm and enjoy complimentary tasty treats. Dinner Tuesday through Sunday and Sunday Brunch.

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natural awakenings

December 2010

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Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone. by Judith Fertig

raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac42 Lehigh Valley www.healthylehighvalley.com

teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary. Blender Dehydrator Food Processor Electric Juicer

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Three Raw Cookbook Authors Share their Best Holiday Recipes Chocolate Pecan Brownie with Ma-

ple Maca Ice Cream and Spiced Apple Compote

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“Picture a dense chocoawaken l ngs ® late nut brownie, smooth, cold ice cream and warm Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 42 fruit compote that has just lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM the right touch of spice, with a velvety chocolate sauce to round it all out. awaken l ngs ® ad of is pure the property of Natural Awakenings and may not be reproduced in any other p If that weren’t enough, I garnish it with a This drizzle maple syrup,” says raw Proof Natural Awakenings – February Issuef of thethat publisher. PleaseAd review thefor carefully. Natural Awakenings is not 2008 responsible foods dessert chef Heather Pace. She explains Maca (Lepidium meyenii) isproof a ad will be using published it appears is not us. If there• are que4 Boxaas 421 Emmaus, PAproof 18049 • returned P: (610)to421-4443 F:any (610) Peruvian root with a strong flavor and recommends only little, until oneif isthe call or email. To: P: (610) 421-4 lveditor@naturalawakeningsmag.com • www.NaturalAwakening acclimated to the taste.

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Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews 2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1. For the brownie, grind the pecans

F: (610) 421-4

into crumbs in a food processor. Signature: Da This adthe is the property of Natural Awakenings and may not be reproduced in any othe Add remaining ingredients Ad Proof for Natural Awakenings – February 2008 Iss of and the publisher. Please review the proof carefully. Natural Awakenings is notinformati responsib process into a moist, crumbly Please sign your proof and complete the following addough. will bePress published as it appears if the proof is not returned to us. If there are any the(Ad mixture into an is shown at actual size. See second page for larger adq To: P: (610) 421 call or email. pan. 8-by-8-inch Chill.

Email: F: (610) 421 ❑ Ad is approved: contact information and spelling is corre

2. For the iceSignature: cream, blend all ingrediD ents until smooth and creamy. Chill ❑ Ad changes Pleasethrough sign your proof and with complete the indicated following informa for a few hours. Process an is approved ice cream maker according to the (Ad is shown at actual size. See second page for larger a manufacturer’s instructions; or fill ❑ Ad is not approved – make changes indicated ice cube trays and freeze.

❑ Ad is approved: contact information and spelling is cor

3. For the compote, soak the raisins ❑4Ad is approved with changes indicated and goji berries in water for 2 to hours. Drain. In a food processor, chop the apples into small ❑ pieces. Ad is not approved – make changes indicated Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel. 4. For the sauce, blend all ingredients together until smooth. 5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce. natural awakenings

December 2010

This ad is the property of Natural Awakenings and may not be reproduced in any other publi

coverartist

Let It Shine

by Scott Kennedy

Pineapple Icebox Dessert The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inﬂammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.”

Makes 6 to 8 servings The figurative art of Scott Kennedy For the crust: celebrates both the wonders of the outdoor world and the joys of home, 2 cups cashews offering visual stimuli that inspire Seeds from 1 vanilla bean, or 1 tbsp truth, reality and hope. His dynamic alcohol-free vanilla extract brush strokes and meticulous details 2 tbsp agave syrup capture timeless, transformative moments. Kennedy’s frequent childhood For the filling: camping trips with his father instilled 1½ cups cashews a reverence for the outdoors, while 1 /3 cup agave syrup lessons with his artist mother taught ¼ cup liquid coconut oil him line, color and perspective. He majored in art at Colorado State ¼ cup ﬁltered water, as needed University and then drew upon his 2½ cups chopped, cored pineapple whitewater rafting and other wilderness experiences to paint wild 1. To make the crust, combine the places and the creatures that inhabit cashews and vanilla in the food prothem, including people who respect cessor and chop to a crushed wafer nature. texture (like a cookie crumb crust for Kennedy gradually transitioned cheesecake). Add the agave syrup from watercolors to acrylics in order and process to mix well. Sprinkle to widely share the joys of camping, half of the crust onto the bottom of a hiking, dog sledding, fishing and famloaf pan. ily. “Acrylic colors can be layered so that they remind me of stained glass,” 2. To make the filling, combine the he explains, “inspiring me to paint cashews, agave syrup and coconut images that are more intimate, as well oil in a high-speed blender and as majestic.” blend until smooth, adding water as Let It Shine is rich in Biblical needed to create a creamy texture. symbolism. “My work is not necessarSpoon the mixture into a mixing ily done in terms of ‘religious’ imagbowl; add the pineapple and stir to ery,” remarks Kennedy, “but in a way mix well. Spoon the filling into the that is reflective of a Christ-centered loaf pan and sprinkle the remaining world view where there exists… the crust on top. Pat lightly. Freeze for 2 hope of a renewed and perfectly hours or until chilled. Will keep for restored nature.” View the artist’s portfolio at Scott4 to 6 days refrigerated or for several KennedyFineArt.com. weeks in the freezer. 44 Lehigh Valley www.healthylehighvalley.com

Incredibly Decadent Chocolate Cake This recipe from Rose Lee Calabro’s Living in the Raw Desserts gets its body from almonds, its sweetness from dates and agave nectar, and its scrumptious chocolateyness from cacao nibs—all available at better grocery or health food stores. Plan ahead several days to allow time to soak and then dehydrate the almonds. Makes 8 to 10 servings For the cake: 2 cups almonds; soak for 12 to 48 hours, then dehydrate for 18 hours 2 cups pitted Medjool dates 1 /3 cup raw almond butter ¼ cup raw cacao nibs, ground super fine; or cacao powder ¼ cup agave nectar 2 tsp vanilla extract For the filling: 2 large ripe bananas, thinly sliced For the frosting: 1 ripe avocado 1 ripe banana 5 pitted Medjool dates ½ cup water 1 /3 cup pine nuts; soak in water 1 hour, then drain 2 tbsp raw cacao nibs, ground super fine; or cacao powder 1 tsp vanilla extract 1. For the cake, place the almonds in a food processor fitted with a steel blade and process into a fine meal. Gradually add the dates, almond butter, cacao, agave nectar and vanilla extract, then continue processing until the mixture is well blended and forms a ball. If the mixture isn’t blending, add a small amount of water, as needed, to achieve the desired consistency. Divide the mixture into two equal parts (for two layers), and form each part into a round cake layer about 8 inches in diameter. Place each layer on a plate. 2. For the filling, arrange the sliced bananas on top of the bottom layer and place the second layer on top of the bananas. 3. For the frosting, combine all of the ingredients in a blender and process until smooth, thick and creamy. Frost the top and sides of the cake. Decorate with fresh strawberries or other seasonal fruit. Refrigerate for 2 to 3 hours before serving.

The Raw Food Dessert Pantry by Judith Fertig

basic raw food dessert pantry includes plantbased foods that are in the purest state possible. It differs from a conventional pantry in that items have undergone very little or no processing; plus, many familiar foods find new uses. Nuts become flours or milks for sauces. Natural sweeteners replace highly processed sugar. Chocolate assumes its most natural state. Fresh, ripe fruits provide flavor and smooth texture. Dried fruits amplify taste and sweetness. Psyllium powder thickens sauces and fillings in place of flour, eggs, cornstarch or tapioca. Hereâ&#x20AC;&#x2122;s a taste of the possibilitiesâ&#x20AC;Ś Nuts:

Raw almonds, pecans, pine nuts, cashews

Sweeteners: Medjool dates, date sugar, maple sugar, palm sugar, agave nectar, maple syrup Chocolate:

Cacao nibs, cacao powder, carob

Fats:

Coconut oil, nut butters, cocoa butter, coldpressed oils

Flavorings:

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December 2010

fitbody

CURE FOR

HANGOVER by Katy Bowman

ould we keep wearing a hat that gave us a headache or a belt that fractured our ribs? The answer is, probably not. Yet, most of us wear shoes that have multiple negative impacts on the health of our entire body. Studies in leading scientific journals show that these reverberating effects start with painful and deformed feet and can migrate up to impaired bone density and a weakened pelvic floor. According to The Journal of Gerontology, for example, a study examining senior populations showed that a history of wearing ill-fitting and high-heeled footwear was specifically associated with poor balance, hammer toes, bunions and foot pain. Once thought to be genetic or age-related, researchers are now beginning to look at the impact that shoes have on the body.

Identifying the Culprits The most detrimental part of the shoe to overall body structure seems to be heel height, which both increases tension in the plantar fascia (the thick connective tissue that supports the arch of the foot) and alters the position of the knees and lower back. The higher the heel, the tighter the muscles and fascia in the arch become, until walking feels painful. A heel of any height also projects 46

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When researchers at the Institute for Aging Research recently analyzed foot examination data from 3,300 older men and women, they found that 64 percent of the women who reported heel and ankle pain regularly wore pumps or high heels at some time in the past. They found no significant link between foot pain and the types of shoes men wear. Source: Arthritis Care and Research oneâ&#x20AC;&#x2122;s body mass forward, increasing the pressure on the front of the foot, which can lead to soreness there and increase the risk for bunions. Other harmful footwear characteristics also need to be evaluated. The narrow toe spaces of many fashion favorites not only limit the footâ&#x20AC;&#x2122;s natural range of motion, they diminish the strength of the toes. Weakened foot and toe muscles, resulting from years of cramping toes into a too-small space, provide insufficient strength for

proper balancing and, according to the American Journal of Epidemiology, the situation can even increase the risk of knee osteoarthritis.

Taking a Healthy Stride Forward A lifetime of excessive shoe wearing and poor shoe choices means we need to make foot fitness a priority. It is possible to undo much footwear damage if we modify our habits. Try making the most of these foot exercises and shoe selection tips:

be easily corrected with new footwear choices and diligent practice of foot exercises. The same is true for bunions, as long as we also correct our walking patterns. As a final note, remember that while a high-heeled or pointy-toed shoe may make us feel sexy, a limping or stiff gait looks far less attractive than a youthful, powerful stride.

Katy Bowman, a biomechanics scientist, holds a master’s degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. She is the creator of the Aligned and Well™ DVD series of gentle corrective exercise prescriptions, including Fix Your Feet (AlignedAndWell.com). Learn more at KatySays.com.

Foot Stretch Stand with your hands on a wall or a chair. Put one leg back behind the torso and tuck these toes under, in order to stretch the muscles in the toes and feet. Cramping is normal, so take a break when needed, and then return to the stretch. Work up to holding the tucked position for a minute, repeating on each foot two to three times daily.

Toe Spreading Everyone’s toes should be able to spread apart from each other, just as we can spread our fingers. Practice toe spreading every day to increase strength and flexibility in the feet, as well as circulation and nerve health. For faster results, slip toe spacers between the toes (available at local nail salons and drug stores) or wear toe alignment socks (e.g., MyHappyFeetColors.com) while watching TV or sleeping.

Shoe Closet Makeover The second part of our foot makeover occurs at the shoe store when we select a flat or negative-heeled shoe (with the heel lower than the ball of the foot). Also make sure the width of the shoe fits well. A woman should always be able to spread her toes comfortably inside a shoe, paying close attention to the big and pinkie toes. Fortunately, more shoe designers are offering colorful, fun and sexy options these days in sandals, ballet flats and other stylish looks. It’s also important to minimize the use of sandals or flip-flops that require the toes to grip onto the shoe when walking. The toe-gripping habit can lead to hammer toes, a problem that can

natural awakenings

December 2010

naturalpet

Presents for Pets Healthy, Natural Holiday Treats

by Gail Condrick

What is a politically correct, Earthconscious shopper to do? We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Petâ&#x20AC;&#x2122;s Life Naturally, in Palmetto, Florida, advises: â&#x20AC;&#x153;Donâ&#x20AC;&#x2122;t give anything to your pet that you would not put in the mouth of a small child.â&#x20AC;? That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, â&#x20AC;&#x153;Your animals count on you to protect them.â&#x20AC;?

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the Feline Prowess occasion is a holiday, birthday or animal appreciation The Humane Society of America believes wise use of toys, combined with reguday, there is a â&#x20AC;&#x153;greenâ&#x20AC;? pet gift to celebrate it. The mantra that lar playtime, contributes to the health and of reduce, reuse and recycle is now present in the pet happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops industry, providing many more eco-friendly options. mental and physical agility and provides

t this yearâ&#x20AC;&#x2122;s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets.

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â&#x20AC;&#x153;Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,â&#x20AC;? observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association. Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: American Pet Association statistics reveal that of the nationâ&#x20AC;&#x2122;s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million cats and 9.8 million dogs with parties and pet gifts.

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bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to â&#x20AC;&#x153;baby.â&#x20AC;? What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, â&#x20AC;&#x153;Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.â&#x20AC;? Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake,

one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker. Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

savvy shopper tips Friendly Brands for Pets, People and the Planet

ooking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have additional appealing ideas and products. WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it. Replacement guarantee. PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.” KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play. DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health. SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends.

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Fellow American College of Veterinary Pharmacists Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 natural awakenings

December 2010

calendar ofevents

Yoga and Fitness Please Call to Confirm Information.

wedNesdAY, decemBer 1 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:15-10:30am and 5:30-6:45pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

fridAY, decemBer 3 FREE Intro to Yoga – Beginner’s yoga class including breathing, postures, and deep relaxation. All are welcome. Participants will receive a coupon towards a 5 or 10 class yoga card. Gift certificates available for any amount. 7-8pm. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610-867-9642

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

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Easton Yoga Teacher Training Program April through September 2011 Applications now being accepted. Taught by Alicia Rambo Wozniak and Leigh Ann Stratakos at Easton Yoga. After nine years of building and growing a thriving yoga community, Easton Yoga is excited to launch our very own Yoga School with a 200-hour Teacher Training Program. Training prepares student to apply for Yoga Alliance Teacher Certification. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 For more information visit www.eastonyoga.com.

Master Classes With James Brown Monday January 24th through Friday January 28th 4:00-5:55pm or 3:45-5:40pm Join us for a series of Master Classes designed to challenge and inspire you, and to take your practice to a deeper level. These classes are open to all students at the intermediate level. MondayMove with Focus, Become a sun salutes expert Tuesday - Global Core in Fundamental Poses Wednesday - All about shoulder stands Thursday - Open the Hips Friday - Headstand, handstand, forearm balance The Yoga Loft of Bethlehem. 521 E. 4th St. 3rd Fl. Bethlehem PA 610.867.9642 www.theyogaloftofbethlehem.com.

sAturdAY, decemBer 4 Flowing Into Handstand – With Carrie Morgan. Handstand will be incorporated into each sequence so that being upside down becomes as familiar to your system as being right side up! Whether you are newer to handstand or a more advanced practitioner, experiencing handstand as part of the pranic flow will change your perspective on this wonderfully energizing and strengthening asana. 7-8:55am. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610-867-9642

moNdAY, decemBer 6

suNdAY, decemBer 5

Mantra Monday – With Kathleen Meneses. Words are very powerful. Those we repeat form our lives by creating a vibrational pattern that is sent out into the universe and manifests in the world. Come sing out! No previous experience needed. No mat needed, wear comfortable clothes. $15 or use your class card. 6:45pm-8pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

FREE Community Yoga – This is a gentle class and open to all levels. 1-2pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Prenatal Yoga – With Alicia Rambo Wozniak. This program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. No yoga experience needed. Please note: A caregiver/ doctor’s note required. 4:30-6pm. $62/5wks or $15 drop in. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

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Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. Weekly, Level 1-2 at 5:30-6:45pm and Level 1/ Beginners at 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

suNdAY, decemBer 12 Kundalini Yoga: Self Renewal and Cheer – With Iris Bunk. In this workshop we’ll renew our body, mind, and spirit as well as learning techniques to keep-up during the Holidays. This is a workshop you won’t want to miss if you’ve got a lot on your plate. All levels welcome. 2-4pm. $30 before 12/5, $40 thereafter. Easton Yoga, 524 Northampton St., Easton, 610-923-7522 Yoga for Stress Relief – With Deanna Nagle. Take time from your to-do list to de-stress and unwind. This workshop will help you stretch and deeply release all of the tension created throughout the

busy holiday season. We’ll begin with some gentle warm-ups, progress to deep stretching, and end with a few stress soothing restorative poses. 1-3pm. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610-867-9642

ongoingevents Yoga and Fitness SUNDAY

natural awaken ngs MONDAY

l to help Low Back Relief - A weekly drop-in class heal your low back pain! To maintain a healthy Kundalini Meditations with Special Topics – Join lower back one must stretch the hamstrings, build FREE Traditional Kundalini Yoga Morning the strength•ofP: the(610) navel center, and move the Prem Siri Kaur forBox a powerful beginner’s meditation 421 Emmaus, PA 18049 421-4443 • F: (610) Sadhana – Open to students at any level! The yogic class. Series of four weeks, students will sit for 31 back in many directions using gentle kundalini scriptures , the Kundalini Upanishads, call for at lveditor@naturalawakeningsmag.com • www.NaturalAwakeni The Yoga Loft of minutes concentrating on breath, sound, and mudra yoga techniques. 4:15-5:15pm. least two and a half hours of spiritual practice before combinations, relax to a gong healing and enjoy yogi Bethlehem 521 East 4th St, Bethlehem. For info the rising of the sun. Japji prayer recitation will betea and small snacks after each class. 12am-1:15pm. call 610-865-2523. ® gin at 4:45am. Yoga Set will begin at approximately l The Yoga Loft, 521 East 4th St, Bethlehem. For info 5:15 am Chanting will begin at 6:15 am and end at Kundalini Yoga & Meditation: Special Topcall 610-865-2523. Ad Proof for Natural – February 7:20 am. The Yoga Loft of Bethlehem 521 East 4th ics – ThisAwakenings energetic class incorporates move- 2008 Is ® St, Bethlehem. To reserve call 610-865-2523. WE Restore. Relax and renew in restful and supment, breath work other yogic techniques • F: (61 l Box 421 Emmaus, PA 18049 • P:and(610) 421-4443 ported postures in this restorative yoga class for designed to target specific mind and body funcTo: First session free. $10 tions for optimal health. • lveditor@naturalawakeningsmag.com www.NaturalAwake all levels. 6:00-7:00 pm. Topic for Dec/JanP: is (610) 42 suggested donation/session. West End Yoga Center, the Fountain Of Youth. 5:30-6:55pm, The Yoga Email: F: (610) 42 x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Tai Chi Demonstration - Introduction to the art, 2333 W. Highland St., Allentown. 484-860-3044. Loft of Bethlehem 521 East 4th ST., Bethlehem science, history and philosophy of tai chi. Free. or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com For info call 610-865-2523. Anusara Inspired Yoga/Mixed Level - Harmoni5:30pm. Human Performance Center, 250 Cetronia Ad Proof for Natural Awakenings – Siddiqi. February 2008 ously aligning the body, heart, and mind following We Laughing Yoga (2nd & 4th wks) – Carol Rd. Suite 100, Allentown. Call Hilary Smith at 610Please sign your and complete the following inform the Universal Principles of Alignment(TM), while proof ® laugh, move, breathe, and have fun while allowing 751-6090 for more information. l celebrating the heart and (Ad the beauty in all. A spirithe endorphins to flow. has a powerful prevenis shown at actual size. SeeThissecond page for larger tual practice that embraces the beauty of diversity, tive and therapeutic value. 6:30-7:30 pm, $7/wk, P: (610) Ad Proof for Natural Awakenings – February 2008 Issue To: truth and creative freedom of the Divine. 8-9:30am, Twin Ponds Integrative Health Center, Fogelsville F: (610) Box 421TaiEmmaus, PA 18049 • P:to(610) • F: Kula Heart Yoga, 103(610) S. Email: Main 421-4445 St., Nazareth. 610- Area 610.395.3355 Chi Demonstration - Introduction the art, 421-4443 ❑ Ad is approved: contact information and spelling is c 746-5852. science, history and philosophy of tai chi. Free. To: P: (610) 421-4443 ditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Gentle Hatha Flow Yoga – Gentle vinyasa flow Human Performance Center, 250 Cetronia KundaliniF:Yoga - Use421-4443 movement, sound current, yoga for mixed levels. Take time to honor the body Email: 12:30pm. (610) Rd. Suite 100, Allentown. Call Hilary Smith at 610breath and meditation to relax and healsign your ❑ mind Ad isand approved with changes indicated Please your proof and complete theCenter following info the spirit. Charles Chrin Community in 751-6090 for more information. and body. Kundalini Yoga, is a great way to recharge Palmer Township every Monday 7:15pm-8:05pm. (Ad is shown actual 610-252-2098. size. See second page for larg heal your body quickly. Improve strength, at$5/walk-in. Ad Proof for Natural Awakenings –andFebruary 2008 Issue centerinformation: the mind and open the spirit. Please sign your proof and complete theflexibility, following ❑ Ad is not approved – make changes indicated 10-11:30am. Kula Heart Yoga, 103 S. Main St., your Flow Weekend –size. With Senior Teacher (Ad isAlign shown at actual See second page for larger ads.) ❑ Ad is approved: contact information and spelling is Nazareth. 610-746-5852. To: Natasha Rizopoulos. Saturday & Sunday January P: (610) 421-4443 Take your practice to the next level in this comPre/Postnatal Yoga – For pre and post natal moms Email:8&9. F: (610) 421-4443 and challenging exploration of Vinyasa –and babiesspelling welcome in is thiscorrect class! (pre-crawlers only). ❑ Adprehensive is approved: contact information ❑ Ad is approved with changes indicated Yoga. Whatever your level of experience, Natasha’s 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th rd ability to communicate the fundamental principles St., 3 Fl. Bethlehem. 610-867-9642. of breath and alignment will help you to refine and ❑ Ad is approved with changes indicated Please sign your proof and complete the following Beginner’s Yoga 101 information: — 11:00-11:59am. ❑ Looking Ad tois not approved – make changes indicate deepen your practice. Sat. 10am-1pm & 2-4pm. Sun. th try yoga but don’t know where to start? Learn basic 10am-1pm. The Yoga Loft of Bethlehem, 521 E. 4 (AdSt.,isBethlehem. shown610-867-9642 at actual size. See second page for larger ads.) yoga poses and breath work, while being introduced to various indicated yoga styles. $85 for 8-week session be❑ Ad is not approved – make changes gins 9/19 or $15 drop-in. Lehigh Valley Yoga. 1701 ❑ Ad is approved: contact information and spelling correct Union Blvd., Allentown.is484-547-3325. T’ai Chi Chih® Free Demo – Megan Everett will $5 Community Classes – Great for beginner yoga explain what T’ai Chi Chih® is and answer any quesstudents indicated as well as an opportunity for more experi❑ may Adhave. is approved changes tions students Save $5 on costwith of series enced students to deepen their practice. Blossoming that starts on 1/16 if you enroll on 1/9. Limited space teachers in the process of completing, a certified so please pre-register. 11:30-Noon. Easton Yoga, yoga school program, teach this class. $5 cash only, ❑ Ad is St., notEaston. approved – make changes indicated 524 Northampton 610-923-7522 5:30-6:45pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.

SATURDAY, DECEMBER 18

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MONDAY, DECEMBER 27

natural awaken ngs

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SATURDAY, JANUARY 8

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This ad is the property of Natural Awakenings and may not be reproduced in any other p of the publisher. Please review the proof carefully. Natural Awakenings is not responsible ad will be published as it appears if the proof is not returned to us. If there are any que call or email. natural awakenings

December 2010

Da This ad isSignature: the property of Natural Awakenings and may not be reproduced in any othe of the publisher. Please review the proof carefully. Natural Awakenings is not responsib ad will be published as it appears if the proof is not returned to us. If there are any q

Movement as Medicine – Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:3010:45am & 5:30-6:45pm, $40/4 classes. The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975

TUESDAY Cardio Walking Class – Roe Davis. Join us for this indoor, low impact walking class which will provide a warm up, brisk walk and a cool down. Also included, is muscle toning and stretching to complete your workout. 10:00-11:00 am (call for other times) $80/ 6 wks, Twin Ponds, 610.395.3355 Mat Pilates – Roe Davis. A conditioning exercise that incorporates resistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body. Better posture, stronger abdominals and back are a few of the benefits.6:00-7:00 pm (call for other times), $80/6 wks, Twin Ponds, Fogelsville Area 610.395.3355 Core Power Yoga — 10:00-11:15am. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness. Be prepared to sweat and work out! $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. Ashtanga Yoga for Beginners – Jacque Porterfield. For students with no or limited experience in Ashtanga Yoga for the purpose of learning the primary series with modifications. 10:00-11:15 am, $75/6 wks, Twin Ponds, Fogelsville 610.395.3355 Kundalini Yoga Foundations – Kundalini Yoga is the most powerful and effective forms of yoga available today. Students will enjoy teachings, kriyas (yogic exercises) and meditations that will explore the roots and fundamental basics. Experience stress relief and higher consciousness! 11am12:15pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-865-2523. Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem. Donation Based Support Class – Restore your Soul. Support, Heal & Share. For parents and caregivers who take care of children with special needs or an elderly parent or anyone just needing to take time for themselves. Isabelle is offering gentle movement, breathing techniques and brief meditation to help with relaxation & stress. 10-11:15am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852. $5 Kids Yoga (ages 3-6) - A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships. 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

WEDNESDAYS Gentle Hatha Flow Yoga – Take time to honor and connect with this Gentle vinyasa flow yoga for mixed levels. Charles Chrin Community Center, Palmer Township. 9:30am-10:20am. $5/walk-in. 610-252-2098. Mat Pilates: Core – With Paola Montes. This class integrates Pilates Principles to awaken and connect

Lehigh Valley

www.healthylehighvalley.com

with your core, increase strength and flexibility, improve inner focus, and more! 5:30-6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642. Core Power Yoga — 7:30-8:30pm. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness. Be prepared to sweat and work out! $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. For information and directions. 610-868-1296. Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642 $5 Kids Yoga (ages 7-11) - A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 7:30-8:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Beginner’s Yoga 101 – Joe Premecz. A great class for those who want to become more flexible, stronger, and start to adopt the techniques for relaxation to combat life’s daily stress. 5:30-6:30 pm, $75/ 6wks, Twin Ponds, Fogelsville Area 610.395.3355 Gentle Yoga — 10:00-11:15am. Beginner friendly class will leave you refreshed and recharged. Class incorporates restorative postures and guided relaxation. $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325. Power Yoga Intensive — 6:00-7:00pm. Short on time? This intense vinyasa-flow work out cultivates core strength, flexibility, and inner peace. Be prepared to sweat! $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. Kundalini Yoga & Meditation Special Topics – This energetic class incorporates movement, breath work and other yogic techniques designed to target specific mind and body functions for optimal health. Topic for Dec/Jan is the Fountain Of Youth. 5:306:55pm. The Yoga Loft, 521 East 4th St, Bethlehem 610-865-2523. The Goddess Workout Belly Dance – Learn basic belly dance moves from a certified GoddessLife Instructor (as seen on Sex in the City!) while burning fat and toning the abdomen, hips, thighs, legs and arms. Belly dancing also massages the internal organ system, giving your whole body a refresh. 8-9pm at Inspired By You Lifestyle Studio & Spa, 50 East Broad St., Bethlehem. For info call Prem at 610-865-2523. Tai Chi – A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated. 5:30-6:30 pm, $84/8 wks, call for start dates. (QIGONG Monday eve) Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again. Ongoing, drop-in anytime! 7:30pm. The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642. Yoga Flow, Slow & Gentle – LeeAnn Price. These postures and breathing techniques along with meditation and relaxation will bring you to a state of peace and tranquility. 6:00-7:15 pm, $75/6 wks, Twin Ponds, Fogelsville Area, 610.395.3355 Chakra Yoga – This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, realign, awaken, and clear the chakras, the energetic counterparts to the body’s glands and nerve networks. Provides an amazing workout for body, mind and spirit. 7:158:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Call 610-865-2523. Core Power Yoga — 7:30-8:30pm. This challenging, vinyasa-flow class cultivates greater core strength, serenity, and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325. Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642. Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft, 521 E. 4th St. Bethlehem. 610-867-9642

$5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am, Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

WE Happy Hour. Instead of putting on the calories, burn them off! Flow with your breath from poseto-pose and within a pose in this energetic and fun yoga class. Begin your weekend with a clear mind and strong body. Intermediate level. 5:30-6:30pm with Leah. First session free. $10 donation/session. West End Yoga Center, 2333 W. Highland St., Allentown. 484-860-3044. WE Gung Fu. Learn the basics of five animal Gung Fu, a blend of contemporary martial arts, with practical self-defense applications. Use the body’s natural motions to move and flow in any situation. 7:30-8:30pm with Issac. All levels welcome. First session free. $10 donation/session. West End Yoga Center, 2333 W. Highland St., Allentown. 484-860-3044. Rise & Shine Yoga - Mixed Level. Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! 8-9:15am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642. Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676

sAturdAY Ashtanga Yoga for Beginners – LeeAnn Price. Learn postures, breathing techniques, philosophy, breath control and use of internal locks. Good for those with injuries and limitations.10:30-11:30 am, $75/6 wks, Twin Ponds, Fogelsville, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers who are in the process of completing a certified yoga school program, teach this class. $5 cash only. 11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325. Core Power Yoga — 8:30-9:30am. Rise and shine! This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325.

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WE Move into Stillness. Take peace and awareness into your day with gentle yoga postures, focused breath-work, deep relaxation and guided seated meditation. 9:30-11:00 am with Debbie. All levels welcome. First session free. $10 suggested donation/session. West End Yoga Center, 2333 W. Highland St., Allentown. 484-860-3044.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

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Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

Gentle Restorative Yoga – Restorative yoga uses props such as blankets, bolsters, and blocks to create a practice of mindful relaxation. This practice is for everyone wishing to bring serenity to body, mind, and spirit as we bring calm and peace to self. 6:15-7:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Happy Hour Yoga – Start your weekend off right! Join us for a mixed level flow yoga class with 200 Hour Certified Yoga Teacher Brian Toseland. 5:306:45pm. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642

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Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds, Fogelsville Area 610.395.3355

Yoga/ Feldenkrais® - Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (incl. Chopra’s Seven Spiritual Laws), Feldenkrais and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355

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Yoga & Nutrition - Jeanne Smith, Certified Yoga teacher & registered dietitian will teach you how to move your body and learn to live in all aspects of your life mindfully, including what you eat and drink. Learn what foods are nourishing and what should be avoided to support a healthy and fit body. A life changing class. 10-11:15am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

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YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

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natural awakenings

December 2010

calendarofevents naturalhealth Please call to confirm information.

savethedate Ingrid Geronimo of Dancing Dragonflies Wisdom Presents: Eliminate Limiting Self-Talk & Create the Life You Want Course. Held at Warren County Community College in their Continuing Education Division as an evening class. The course consists of five consecutive Thursdays starting February 3, 2010 and anyone interested should contact the college at 908-689-7613 or www.warren.edu for more information. God or Goddess in the Mirror Retreat Weekend. Change your mental attitude by changing your thoughts to those that support positive change in your life. April 15 - 17. Mount Eden Retreat, Washington, NJ call 908-213-3214

savethedate A Natural Health Forum Wednesday, November 17 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Health Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

WEDNESDAY, DECEMBER 1 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Health and Weight Management Program – Learn information about the new medically supervised program for rapid and safe weight loss with skill building that focuses on long term success. Health and Nutrition Technology’s Program for Health and Weight Management Information Session. 7-8pm. Free. St. Luke’s Center for Diabetes and Endocrinology, 3701 Corporate Parkway, Suite 130, Center Valley, PA. 484-707-1012- Please call for more information or to register.

SATURDAY, DECEMBER 4 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Save the Earth Recycle Day – Recycling Event. Many items accepted. Light bulbs, Cell Phones, PC’s, Televisions, Refrigerators, etc. Some items carry a minimal fee for disposal. No paper or cans. 9am to 1pm. St. John’s Church of Faith, 607 Washington Street Allentown. For questions contact Advanced Green Solutions at 610-767-2577 Heavenly Paws Grooming – J.L.B Valerio will be offering Nail Clipping and Ear Cleaning for a fee of $10. Cherrybrook Pet Foods, 459 Rt 31 South, Washington NJ. 908-537-2400. Reservations preferred.

Fibromyalgia Solutions Seminar – Join us for this FREE workshop. You will understand the neurological and physiological causes of this disorder, and some natural helpful solutions. 11am. Open to the public, but seating is limited. AccuCare Chiropractic, corner William Penn Highway and Greenwood Ave, Easton. Please call 610-258-5880 to reserve your seat!

SUNDAY DECEMBER 5 A Course in Miracles Study Group – Facilitated by Mary Beth Gorton The group meets every other Sunday at Journey Within, Center for Massage Therapy 5930 Hamilton Blvd. Suite 110, Allentown, $5 donation is required for use of the facility, Space is limited, RSVP to 484-221-9475 or 609-534-3687.

SATURDAY, DECEMBER 6 Digestive Disorders Seminar – Alternative approaches to preventing and handling common digestive disorders such as acid reflux, hiatal hernia, gas or bloating, irrital bowel, diarrhea, stomach cramps, Crohn’s disease or constipation. Free with RSVP to 610-258-5880. 1225 Lafayette Street, Easton.

TUESDAY, DECEMBER 7 Easton Sustainability Forum – The Easton Environmental Advisory Council will hold its third annual potluck supper and community engagement event at 5pm in the Gold Room of the Grand Eastonian Suites Hotel at 140 Northampton Street. Bring a dish to share, learn more about the Easton EAC, and voice your opinions about how to make Easton a more sustainable, earth-friendly city. 610982-0166. Create Your Personal Image – People judge by appearance. What are you presenting as your image? Get guidance, encouragement, and tips to design the image that suits you and your profession. Learn to present yourself with confidence, well-being, and joy. $25. 6:45-8pm. Success Coach Elizabeth Sanchez. Anthony Ashley Hair Designs 1740 W. Allen St. Allentown. Reserve by calling 610-417-0665.

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Lehigh Valley

www.healthylehighvalley.com

1•800•443•0377

LEHIGHTON, PA 18235

WEDNESDAY, DECEMBER 8 Observation Morning – River Valley Waldorf School offers a wonderful opportunity to get a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty and staff. Adults only please. 9:30am. 1395 Bridgeton Hill Rd, Upper Black Eddy PA. To register call 610-982-5606

FREE Demo of The Trager Approach – Bonita Cassel. Experience and learn about this gentle, effective, life-changing bodywork. This education and body/mind integration helps relieve pain, stress, limited movement, migraines, fibromyalgia, and many other ailments. 10:30-11:30 am, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www. greenshirearts.org 215-538-0976 Please register for all activities.

Community Soup Fest • December 12, 1pm There’s nothing like a warm bowl of soup on Health and Weight Management Program – Learn a chilly December day! Join the Greenshire information about the new medically supervised community for a festive afternoon of tasting the program for rapid and safe weight loss with skill zest of various soups, wholesome bread, and an building that focuses on long term success. Health assortment of outrageous appetizers and desserts. and Nutrition Technology’s Program for Health Requested Donation: A crock pot of soup with rd Annual Winter Gathering – Our annual win3 ® and Weight Management Information Session. accompanying recipe, or one of your favorite l features free Date: ter open house programs Issue throughout 7-8pm. Free. St. Luke’s Center for Diabetes and appetizers or desserts. the day. Complimentary beverages and snacks. Endocrinology, 3701 Corporate Parkway, Suite Special pricing in our retail area with free gift 130, Center Valley, PA. 484-707-1012- Please call Re-Invent your Life • December 13, 6:30pm wrapping. Chill out• at the shake off Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: studio (610)and421-4445 for more information or to register. Do you know that sinking feeling, “How did my the cold. 7-9pm. Studio 116, 116 East Broad St. lveditor@naturalawakeningsmag.com • Quakertown. www.NaturalAwakeningsMag.com life turn out so differently than what I wanted?” 267-374-2785. Green Drinks – This environmental cocktail hour Most people believe it’s too hard to change once is an informal monthly mixer that brings together you’re “mature.” However, author Carol Denker ® folks who are interested in sustainable business, knows that change in the second half of life is not l policy and living. 5:30 pm every second Wednesday only possible, but incredibly rewarding. At 55, Digestive Health Discussion – Dr. Tom WaAdmonth. Proof for Natural Awakenings – February 2008 Issue of each Allentown Brew Works, 812 W. Carol changed careers; at 65, she published her chtmann, D.C.Just in time for your holiday Hamilton Street, Allentown first book, Autumn Romance. While doing research feasting, learn what can• be F: done to help 421-4445 correct/ Box 421 Emmaus, PA 18049 • P: (610) 421-4443 (610) for her book, Carol saw that many individuals had prevent various digestive problems such as IBS, To: P: (610) 421-4443 re-invented their life, giving them more meaning lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Crone’s Disease, Colitis, Leaky Gut Syndrome, and fulfillment. In her workshop, Carol will share heartburn and excessive gas. 7:00 pm, $20, Twin Email: F: (610) 421-4443 Art Exhibit Opening – The work of local Bucks seven components that successful life-changes Ponds Integrative Health Center, Fogelsville Area County artist Chad Lassin will be featured. Chad’s had in common. Using creative modalities and 610.395.3355 creations feature sacred geometry theme in various visualization, she will explore the thrilling paths AdComplimentary Proof for snacks Natural Awakenings – February 2008 Issue mediums. and beverages to Re-Inventing Your Life. Carol Denker, M.S., Weight Control Group Program – 4 sessions. Please sign your proof and the following information: will be served. 7-9pm. Studio 116, 116 East complete Broad M.Ed. $35. December 14th and 28th & January 11th and 25th. St. Quakertown. 267-374-2785. (Ad is shown at actual size. See second for larger 6pm. $175 page includes Manual, CDs, & ads.) DVDs. For To: P: (610) 421-4443 Free Organic Food Co-Op more information or to register contact Bev Bley Your Body’s Acid/Alkaline Balance – Hundreds Do you enjoy eating fresh, organic vegetables? at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Email: F: (610) 421-4443 You can have a variety of fresh veggies for FREE! of annotated that the regulation of Lane, Suite 302Bspelling Allentown. is correct ❑studies AdpH ishave approved: contact information and systemic can have a profound impact upon an Greenshire is organizing their Organic Food Coindividual’s future health. Learn exactly what pH Op: U Weed, U Pick, U Eat! Greenshire needs is and how an unbalanced pH can impact health to help in doing general maintenance ❑ Ad is approved changes PleaseDevelop sign your proof and with complete the indicated following information: volunteers conditions. a simple skill which can for the gardens. If you come to help, you will then Perfect Health, All You Ever Wanted to Ask a analyze youractual body’s interaction be entitled to choose and harvest your favorite (Adtheisefficiency shownof at size. SeeDoctor second page for- Dr. larger ads.) & Wellness Coach Helene Leonetti food. 6:30-8pm. Nature’s Way 143 Northampton vegetables... and eat for FREE! Since we are now & Greg Schweitzer, DAy. Deepak Chopra, M.D. Ad is not approved – make changes indicated St, Easton. ❑ 610-253-0940. forming the Co-Op, contact us immediately, as states in his book, “Perfect Health, “Renewal space is limited. Retreat: Revitalize With Empowerment, ❑ Ad is approved: contact information andYourself spelling is correct Self Esteem, Security, Understanding, and ComSpiritual Retreats munication Skills.” Plus enjoy learning about; Winter Fair – River Valley Waldorf School invites Step away from the busyness of life, and stop. simple massage techniques, good/healthy food, Ad isking approved you to join us as we❑welcome winter! Livewith changes indicated Choose to be in prayer and contemplation; or in fun/healthy movement and dance. Leader Betsy seasonal music, a magical gingerbread party, hearty group sharing and discussion. Greenshire’s mediWetzig. Jan.28, 7:00 PM to Jan 29, 7:00 PM. $120 winter fair, crafts, games and a secret garden. 11tation gardens and sacred spaces provide nourishplus rm and meal fee. 20% discount for Xmas ❑ atAd is not 4pm. Tickets old the door. 1395approved Bridgeton Hill– make changes indicated ment as you re-energize and reflect. There is also Gift Certificate. Rd, Upper Black Eddy, PA. 610-982-5606 opportunity to receive spiritual guidance and healing. Retreats are uniquely tailored to fit your individual needs. Gift certificates available. Beginning Animal Communication – Develop the skills to open up intuitive pathways of communication with animals. 1-5pm. $75. Dog Star, Donalds Rd. Effort PA. 570-619-6016. Dogstarenergycenter@yahoo.com.

natural awaken ngs

TUESDAY, DECEMBER 14

FRIDAY, DECEMBER 10

WEDNESDAY, DECEMBER 15

SATURDAY, DECEMBER 11

Interfaith Devotionals: Bi-monthly, beginning in January. A time for meditation, prayer, reflection and the sharing of thoughts and readings. People of all faiths are invited into this sacred realm of love and acceptance. Includes an informal social time afterwards. A Sound Journey through the Chakras: February 26. A transformational journey, moving through the 7 Chakras with Sound Healing. Feel the soundscape of crystal singing bowls, Native American Flutes, Tibetan Bowls, and other sound healing instruments. Valarie and Ian Haag.

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property of Natural Awakenings and may not be reproduced in any other publication without permission

December 2010

Health and Weight Management Program – Learn information about the new medically supervised program for rapid and safe weight loss with skill building that focuses on long term success. Health and Nutrition Technology’s Program for Health and Weight Management Information Session. 7-8pm. Free. St. Luke’s Center for Diabetes and Endocrinology, 3701 Corporate Parkway, Suite 130, Center Valley, PA. 484-707-1012- Please call for more information or to register. Art of Living Workshops – Millions in 150 countries have adopted Sudhrshana Kriya, a rhythmic breathing technique taught by Art of Living Foundation which also teaches the practical wisdom for living, low impact Yoga & guided Meditation. First time it is being offered in Easton. Dec 15th to 19th. For more details call 484-893-0622.

THURSDAY, DECEMBER 16 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

FRIDAY, DECEMBER 17 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00 am-12:00 noon, $45, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

SATURDAY, DECEMBER 18 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

Lehigh Valley

SUNDAY, DECEMBER 19 A Course in Miracles Study Group – Facilitated by Mary Beth Gorton The group meets every other Sunday at Journey Within, Center for Massage Therapy 5930 Hamilton Blvd. Suite 110, Allentown, $5 donation is required for use of the facility, Space is limited, RSVP to 484-221-9475 or 609-534-3687.

TUESDAY, DECEMBER 21 Going from Pain to Gain – Creating boundaries will help you live the life you intend. Learn the skills to maintain boundaries in your life and work so you can find more time to meet your personal and professional needs and prevent others from imposing their needs on you. $25. 6:45-8pm. Success Coach Elizabeth Sanchez. Anthony Ashley Hair Designs 1740 W. Allen St. Allentown. Reserve by calling 610-417-0665.

WEDNESDAY, DECEMBER 22 Health and Weight Management Program – Learn information about the new medically supervised program for rapid and safe weight loss with skill building that focuses on long term success. Health and Nutrition Technology’s Program for Health and Weight Management Information Session. 7-8pm. Free. St. Luke’s Center for Diabetes and Endocrinology, 3701 Corporate Parkway, Suite 130, Center Valley, PA. 484-707-1012- Please call for more information or to register. Sustain-a-Buzz at the Bethlehem Brew Works – Join the Sustainable Business Network of the Greater Lehigh Valley for discussion, presentations, networking, and of course great food & beer! Don’t forget your business cards & promotional materials to share! Every fourth Wednesday of the month from 6:30pm-8:30pm, join us downstairs in the Steelgaarden Annex For more info: sbnlv.org, or sbnlv. janessa@gmail.com. People * Planet * Profit

TUESDAY, DECEMBER 28 Smoking Cessation Group Program – 3 sessions. December 28th & January 11th and 15th. $100 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

www.healthylehighvalley.com

savethedate Network with the New You in the New Year! Jan. 31 @6PM-8PM $30 Location TBA Start your year with this power networking event. Learn success strategies to elevate your business to new heights. Network with people like you who want to fill their year with success and prosperity. RSVP to successinahandbag@gmail.com or call 610-417-0665 for more information

TUESDAY, JANUARY 4 World Hypnotism Day – FREE seminars where you can obtain information, and ask questions about how hypnotism can help you reach your goals and/or change habits. 6pm on Tuesday, Jan.4th, 2011 and at 3pm on Sunday, Jan. 23rd, 2011. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610- 797-8250.Location: 2020 Downyflake Lane, Suite 302B Allentown, PA.

THURSDAY, JANUARY 6 Reiki Classes, Workshops and Shares – Take your Reiki practice to a new level! Sample Japanese energetic Reiki traditions, meditation tools and an authentic spiritual blessing or reiju in a system of Reiki practiced in Japan today. This taste of Reiki as Mikao Usui likely experienced it. 6-9pm. Fee $15. Fountain Hill PA. To register for the Sampler email intheheartofreikilv@gmail.com . Taste of Reiki – Sample Reiki as Mikao Usui likely experienced it. By International House of Reiki trained teachers Kayahashi & Michal-Johnson. 6-9pm. Fountain Hill near St Luke’s. $10. To register for the Sampler call 610-866-0788.

SATURDAY, JANUARY 8 2nd Opinion Discussion – Dr. Conrad Maulfair will hold an open forum to answer your questions with regards to health care and innovative, complementary medicine. Bring your concerns and benefit from his 40 years experience. Free as a community service. Maulfair Medical Center Auditorium, 403 North Main Street, Topton. 800-733-4065.

ongoingevents Energy Exchange Workshop – natural New time, 6:30pm on second and fourth Sundays. Learn a generic and health effective way to experience and benDAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Non-Surgical Spinal Decompression Treatment - Dr.Tom Wachtlmann. This cutting edge chiropractic procedure in most cases is able to open or widen the disc spaces alleviating painful spinal conditions such as spinal stenosis and disc bulging or herniation. Call for appointment. Twin Ponds Integrative Health Center 610.395.3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610395-3355 Insomnia Relief – Experience deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

SUNDAY Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010. Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

efit from the energy of Universal Intelligence from trained and dedicated facilitators. One-on-one sessions personally tailored and confidential. Be a recipient or bring a friend. Offering received. Unity of Lehigh Valley, Emmaus. 215-679-6051.

MONDAY Meditation & Buddhism classes – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828 for more information. Gentle Therapeutic Yoga – With Silver Kim. Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. This practice is also beneficial for those with pain, discomfort and injury in the body. 9:30-11am. KinderCare Available. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information. Energy Exchange Workshop – Second Monday of each month. Learn a generic and effective way to experience and benefit from the energy of Universal Intelligence from trained and dedicated facilitators. One-onone sessions personally tailored and confidential. Be a recipient or bring a friend. Offering received. 1 pm. School of Nursing auditorium; 17th and Chew Sts, Allentown. 215-6796051 Group Therapy – Dr. Laurane McGlynn, Clinical Psychologist. Join us to experience Women’s Health and Wellness Psychotherapy group, 6:30-8, $25, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

TUESDAY Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative pos-

tures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610-867-9642 Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Group Coaching – Create The Results You Want in Your Life with Gail Nape. Your potential is extraordinary and you have within you, right now, the ability to create almost any result you want in your life. Are you ready? Call for days/ times/ fees of teleconference coaching groups. Twin Ponds Integrative Health Center 610.395.3355 MAREA Meeting – Monthly meetings of the Mid-Atlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www.themarea. org for more information.

WEDNESDAY Max Meditation System™ - Discover how to truly meditate with the Modern Mystery School method. 7:00pm – 8:30 pm. $10. Mastery of Life Prep School, Schnecksville, PA. Lee Culver 610-888-4606. Phoenix Rising Yoga Therapy - Camille Llewellyn. A deeper connection with self is experienced using assisted yoga techniques and elements of contemporary body-mind psychology. Focused breathing then fosters release, personal growth and healing. $80/ session. Call for appointment, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Group Therapy – Dr. Laurane McGlynn, Clinical Psychologist. Join us to experience holistic group psychotherapy: Mindfulness-based

Stress Reduction, 5:30-7pm or General therapy Group for Men and For Women, 7-8:30pm. $25. Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.335 Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

THURSDAY Group Therapy – Dr. Laurane McGlynn, Clinical Psychologist. Join us to experience holistic group psychotherapy: Chronic Medical Illness, 5:00-6:30 pm or Transitions group for recently separated or divorced individuals. 6:30-8:00 pm, $25/hour, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

SATURDAY Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211 Parents &Tots, Moves 4 Understanding – Coordination Pattern™ Training, Betsy Wetzig. So much more than fun and exercise – helps with learning and behavior styles, family communication and improved physical condition. (1st & 3rd Sat ea month), $75/6 wks. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

natural awakenings

December 2010

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Ln., Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions. Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary. This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

TOTAL BODY RESOURCES, LLC Alexander (Al) Krych L. Ac 1271 N. 9th Street, Stroudsburg, PA 942 Liberty Street, Belvidere, NJ 908-303-2941

Nationally Certified Diplomate in Acupuncture and Asian Bodywork Therapy. NJ and PA Board Certified and Licensed. Acupuncture/ Asian Bodywork therapies for a variety of health concerns both acute and chronic. Specialize in treatment of pain, discomfort, stress and wellness issues. Individualized treatment through comfortable environment with compassionate care and service. Major credit cards accepted. Call today to schedule an appointment.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE

Ming ming and David Molony 101 Bridge St.,Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

860 Broad St., Ste 100, Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

Lehigh Valley

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac.

8026 Hamilton Blvd. , Trexlertown, PA 18087

610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 30

ANTI-AGING Dr, Robert Morgan PhD

1212 Eagle Dr., Emmaus, PA 18049 610-928-7570

Get the most out of life and maintain control of your own health with a wholistic approach to diminishing the effects of aging. Dr Morgan will guide you from assessment of current health issues to a comprehensive plan to move forward in a healthy energetic way. It’s never to soon or to late to get started. See ad, page 14.

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

BODYWORK DIANE MARCHESE NCTMB Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change. Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & longlasting results with MFR.

www.healthylehighvalley.com

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 31.

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 35

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. , Trexlertown, PA 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 30.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See, ad, page 45.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See, ad, page 45.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Call today for more information or to register for a private session, class or workshop. See ad, page 7.

HOLISTIC HEALTH

Life Coach

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

Annette Carpien, Certified Master Relationship Coach

For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

HYPNOTHERAPY

Steve Gunn & Associates Coaching

C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

247 Spruce St., Emmaus, PA 18049 610-395-3355 www.CoachSteveGunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

Certified Master Hypnotherapist. Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 26.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

MASSAGE THERAPY

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

ION CLEANSE® DETOX COUNTRY HARMONY

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste products in their bodies. These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes? See ad, page 16.

THE SANCTUARY FOR HEALING THERAPIES FreeDom Danielle Platia 860 Broad St. Suite 114 Emmaus, PA 18049 610-965-7980

A decade of experience. We offer Swedish massage, deep-tissue therapy, myofascial release, reiki, trigger-point therapy, and neuromuscular therapy. Nationally certified with advanced training; we also carry herbal remedies. By appointment only.

MEDITATION & WELLNESS BRIGHT PATH MEDITATION Deborah Belaus 610-462-0776 www.brightpath.vpweb.com

natural awakenings

Do you feel like you’re on a Merry Go Round and can’t get off? Learn the science, benefits and practice of meditation (deep stillness within oneself). I have combined this ancient practice to fit in with our modern lifestyle. Get off the Merry Go Round before it throws you off.

December 2010

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Tawin Ponds Rd., West Lehigh Valley 610.395.3355 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad. page 29.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 33.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 13.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. nonsurgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. . See ad, page 25.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

Lehigh Valley

www.healthylehighvalley.com

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown 18103 610-791-1045

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/ therapeutic/raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045

610-253-1977, dallaswellnesscenterllc.com Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 56.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad. page 18.

NUTRITIONAL NEEDS

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga. See ad page 55.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 7.

NATUROPATH NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies. Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free miniconsults! Call or email for information.

Nutrition Counseling 6083 Hamilton Blvd. Wescosville, PA 18106 610-597-1512 rdwebsite.com

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels. See ad, page 8.

VETERINARY PHYSICAL THERAPY

Stay on track with your health goals. Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.twinpondscenter.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 56.

VETERINARY CANINE REHABILITATION

Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

PAT SULLIVAN MS RD LDN

THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

NUTRITIONAL COUNSELING

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 8.

ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd., Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years. See ad, page 8.

YOGA Kula Heart Yoga

103 S. Main St. Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-hearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults. See ad, page 51.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

natural awakenings

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates. See ad, page 50.

December 2010

comiNG iN JANuArY

Natural Awakenings’

New Year, New You

classifieds COURSES

SERVICES

HYPNOTHERAPY CERTIFICATION CLASSES –New classes forming now. Reasonably priced! Payment plans accepted. For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Location: 2020 Downyflake Lane, Ste. 302B Allentown, PA 18103

Professional freelance writing services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

DATING Friendship, Love and Life – Maggie Muller, P r o f e s s i o n a l M a t c h m a k e r. 4 8 4 - 3 5 7 - 2 0 8 4 www.AvailablesSeekingCompanionship.com OPPORTUNITIES SIX FIGURE YEARLY POTENTIAL- Partner with a company where you can purchase real customers directly from their infomercials. Legitimate and proven business model. Company expanding and is accredited member of BBB since 2004 with A rating. Serious Entreneurs wanted. Call Ken 610-282-1749. Overview 1-888-551-5234. A Mature Volunteer – wanted to assist in food preparation for a healthy traditional Chinese deli. 610-559-7280. Currently Publishing NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377

OPTIMIZE

HEALTH &

WELL-BEING Keep it simple, effective and affordable.

LOVE SCENTED CANDLES? – Natural product company in Pa looking for distributors 877-7289704. www.getnaturalwaxcandlesnow.com. PRODUCTS LEANOLOGY- Lose weight the smart and healthy way! Clinically proven formula. All natural ingredients. 60 day Money Back Guarantee. Phone orders and Free Wellness Consultant Support. 1-800-9917116. Use ID# 13073081. Details- www.leanology. com/13073081. Order today. NOPALEA - Daily use can help your body reduce pain and inflammation fast. All natural and scientifically proven. 60 Day Money Back Guarantee! Phone orders and questions. 1-800-991-7116. Use ID# 13073081. Try today. MAGNETIC MATRESS PAD – Never used, Queen size $125.00 OBO. Call Bev 610.797.8250 or email change@4change.com HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com.

For more information about advertising and how you can participate, call

610-421-4443 62

Lehigh Valley

THE GIFT OF INNER PEACE – Relaxing into Self-Empowerment” CD, a non-religious guided meditation with relaxing music by Connie Foreback. Surrender to your inherent inner peace, allowing you to naturally and easily experience a calming of mind and body. Purchase at www.CenterForHumanPotential.com

www.healthylehighvalley.com

Relationship Coaching. – For relationships that thrive. For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www. mergeoneworld.com. 484-767-4890 Vegan Organic Holiday Catering – BALASIA – A Green World Café offering traditional and non-traditional menus. Call 484-330-6405 Freelance Graphic Design Services - for your Business, Home, or Whim! Advertisements, e-newsletters, business cards, brochures, postcards, logos, and specialty items. Marci Molina Designs, 570-2690482, www.MarciMolinaDesigns.com SPACE TO RENT Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610262-9519 Ask for Lori. Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Professional Spaces – Available for private sessions or workshops/classes in a medical professional building on Main St. in Hellertown. Utilities included. Off street parking available for your clients. Call 610838-4975 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem. com or 610-867-9642. Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1200/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis. Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

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Be your own boss and make a difference in your community

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Jerry & Tracy Neale Oxford, MI - “Being a Natural Awakenings publisher in East Michigan for nearly 7 years has given us the opportunity to learn about and share information that helps everyone live a better life. We most enjoy being able to meet and network with the readers, businesses and practitioners who have the same passions we have—healthy and sustainable living... naturally!”

Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. We offer a complete training and support system designed to help you successfully publish your own magazine. Become a new Natural Awakenings franchise For more information, contact: John R. Voell, Co-Founder 239-530-1377 or visit us online at NaturalAwakeningsMag.com

publisher in the market of your choice, or purchase one of the existing magazines currently for sale: Austin, TX; Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA; and Ventura/ Santa Barbara, CA.

Phenomenal Monthly Circulation Growth Since 1994

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