Natural Awakenings Lehigh Valley, PA & Far West NJ- October 2020

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HEALTHY

LIVING

HEALTHY

PLANET

National CHIROPRACTIC

Health Month

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PET CANCER

PREVENTION TIPS

NATURAL SOLUTIONS

FOR HIP AND KNEE PAIN

CALM DOWN

NATURAL WAYS TO RELIEVE STRESS

A BETTER BREAKFAST

Healthy Tips and Recipies to Start the Day

October 2020 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

NANJ410

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Lehigh Valley Edition

HealthyLehighValley.com

Awaken Your Authentic Self Jenna Galligani, MS, LPC

Intuitive Holistic Coach and owner of Holistic Awakening Center helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. She offers in person and virtual sessions using the following holistic modalities:  Brainspotting  Intuitive Reiki/ Energy work

 Holistic Coaching  Spiritual Mediumship  EFT/Tapping

Email jenna@holisticawakenings.com to schedule your FREE discovery call.

Holistic Awakenings Center is a sanctuary for healing and self-discovery with a supportive environment that nurtures community and connection. We offer workshops, classes, one-on-one in person or virtual meetings with experienced practitioners focusing on:

 Professional Counseling  Past life Regression Therapy  Functional Medicine and Gut Health  Vibrational Sound & Energy Therapy

 Mindfulness, Meditation & Yoga  Reiki Classes, Shares and Attunements

 Drum Circles & much more….

Check out our website for more info and upcoming workshops and classes. Join our Holistic Awakenings Tribe on Facebook.

Holistic Awakenings, LLC 840 Walnut Street Catasauqua

610-217-8789

www.HolisticAwakenings.com

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown,PA18104

484-294-4199 www.HormoneWellness.net

 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

October 2020

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TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, our wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

Order the right test for you.

We have a wide range of tests to cover your health needs. Order with next day delivery and avoid sitting in a doctor’s office or clinic.

Collect your sample.

Activate your test and collect your sample in the morning. Return your sample on the same day, using the prepaid shipping label provided.

Confidence.

Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days.

Visit LetsGetChecked.com today.

25% OFF SITEWIDE Use Code Health25 at cart.

This ad contains affiliate codes to products. Natural Awakenings may receive a commission for purchases made through these codes.

Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 ASSOCIATED

CHIROPRACTIC SPORTS & HEALTH CENTER AND KONNECTIONS MASSAGE

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Husband and Wife Team Offers One-stop Shop for Wellness

16 CALM DOWN

Taming the Flames of Stress-Related Illness

20 STRESSED-OUT TEENS Ways to Help Them Chill

22 A BETTER BREAKFAST

22

Healthy Tips and Recipes to Start the Day

26 STRONG AND SUPPLE JOINTS

How to Keep Hips and Knees Happy

28 WISHFUL RECYCLING What Not to Put in the Bin

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 CANCER-FREE PETS

28

Five Ways to Help Keep Them Healthy

DEPARTMENTS 8 news briefs 13 global briefs 14 business spotlight 20 healthy kids 22 conscious eating 26 healing ways 28 green living 30 natural pet 32 calendar of events 32 ongoing events 34 classifieds 35 business directory

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October 2020

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HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Art Director Stephen Blancett

Art Director Josh Pope

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

My thoughts for the month…

When you decide upon a goal, you override your failure mechanism and change the direction of your life.

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our ability to discipline yourself to set clear goals and then to work toward them every day, will do more to guarantee your success than any other single factor.

You’ve heard it said that, “You can’t hit a target you can’t see.”

“If you don’t know where you’re going, any road will get you there”.

Wayne Gretzky said, “You miss every shot you don’t take.”

It seems that only 3% of adults have written goals and plans, and they earn more than the other 97 % put together. Why is this? The simplest answer is that, if you have a clear goal and a plan to achieve it, your focus is fixed on a set course of action, instead of becoming sidetracked by distractions and diversions. Your time is focused on a straight line from start to finish. This is why people with goals accomplish so much more than people without them. The tragedy is that everyone thinks they already have goals. But what they really have is hopes and wishes. Hopes and wishes are not a strategy.

Goals that are not written down and developed into plans are like bullets without powder in the cartridge. People with unwritten goals go through life shooting blanks.

Because they think they already have goals, they never engage in the hard, disciplined effort of goal setting, the master skill of success. A wish has been defined as a “goal with no energy behind it.” Among a group that took a few minutes to record their New Year’s resolutions, 44% followed through on them. This difference of more than 1100% proves the simple act of crystallizing resolutions or goals on paper increases likelihood of success.

It has been reported that the disciplined act of setting goals, making plans for your accomplishments, and then working on them daily, increases the likelihood of achieving your goals by ten times, or 1000%.

Your brain has both a success mechanism and a failure mechanism. The failure mechanism is the temptation to follow the undisciplined path of least resistance, to do what is fun and easy rather than what is hard and necessary. Your failure mechanism triggers automatically throughout your life, which is the major reason why most people fail to fulfill their individual potentials. When you decide upon a goal, you override your failure mechanism and change the direction of your life.

Have you written your goals down?

Have a great month.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Lehigh Valley Edition

HealthyLehighValley.com

Directory of Display Advertisers Thank you for being part of our community!

Dr. Peter Amato............................................................................ 25 Ascend Hospice.............................................................................. 9 Associated Chiropractic ���������������������������������������������������������14, 15 Bear Creek Organics ������������������������������������������������������������������� 21 Blissful Existence �������������������������������������������������������������������������� 9 Dr. Benedetto DC.......................................................................... 34 Bethlehem Nutrition & Wellness(Kathy Harrington)................22 Center for Anti-Aging Med & Hormone Wellness............................3 Dorneyville Compounding Pharmacy ������������������������������������������17 Dorneyville Pharmacy ������������������������������������������������������������������ 31 Dr. Rodger ND (Nutrition) ������������������������������������������������������������ 29 Find That Loving Peace ��������������������������������������������������������������� 12 Freys Better Foods ���������������������������������������������������������������������� 26 Functional Foot and Ankle ����������������������������������������������������������� 10 Green Meadows............................................................................ 18 Grocery Outlet................................................................................ 7 Guna.............................................................................................. 12 Healthy Alternatives �������������������������������������������������������������������� 30 Herbs to Your Success ���������������������������������������������������������������� 19 Holistic Awakenings........... �������������������������������������������������������� ...3 Hunterdon Integrative Physicians . ������������������������������ .............. 25 Hypno Path Center ���������������������������������������������������������������������� 29 Kindred Spirits.............................................................................. 23 Konnections Massage ����������������������������������������������������������������� 15 KnowWeWell.................................................................................. 2 Let’s Get Checked ������������������������������������������������������������������������� 4 Livewell (Chiropractic/Acupuncture)... ������������������������������ ........19 Marie Ruxton (Massage) ������������������������������������������������������������� 29 Maulfair Medical Center �������������������������������������������������������������� 25 SAVE UP TO Natural Awakenings Singles ������������������������������������������������������� 39 OR MORE Natural Health Promotion, LLC ����������������������������������������������������11 on Natural, Organic, Specialty & Naturally Yours Organic Shop ..............................................................

26 Groceries Healthy Laurie Nebbia.............................................................................................8 NATURAL The Lodge at Woodloch.................................................................

Minimally processed, 9 We call it free of artificial ingredients TMS Center (Depression) ...........................................................

N.O.S.H.® and and preservatives 19 you’ll say ORGANIC Turkey Hill.....................................................................................

31 Meets USDA standards “Oh My Gosh!”

Twin Ponds Integrative Health Center.....................................31, 40 for organic when you find SPECIALTY Twin Rivers Podiatry................ ���������������������������������������������������� 33 BIG DISCOUNTS Premium quality, gourmet on brands like or artisanal products 21 Woodlands Healing Research Center ����������������������������������������� Amy’s, Cascadian HEALTHY Young Living.................................................................................

23 Farm and Ethnic Dietary choices like

60%

gluten free, dairy free or diabetic friendly

An incredible selection of NOSH products throughout the store.



A wide selection of natural, organic and gluten free products in our Grocery aisles

 Seasonal Organic Produce  A Vast Selection of Organic and Natural Cheeses, Milks, Yogurts in Our Deli

 Natural and Organic Health and Beauty Products

 Affordable Organic and Natural Meat

Gourmet.

Let them know you found them in Natural Awakenings Lehigh Valley!

WIN WHAT YOU SAVE!

Two customers win the saving amount from the bottom of their receipt each month

October 2020

7

Dawn Ciccone

news briefs

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

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atural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a founding patron of the KnoWEwell collaborative. “NAPC and KnoWEwell are perfectly mission aligned,” says Founder and Chief Executive Officer Kimberly Whittle. “Natural Awakenings’ well-researched, practical information ONE ONLINE DESTINATION FOR TODAY’S TRUSTED about the latest natural approaches to nutrition, fitness, personal “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY growth and sustainable living played a significant role in fueling A NEW revolution. We’re PARTNERSHIP the wellness grateful to collaborate with them.”

KnoWEwell is a 1% for the Planet company and received KnoWEwell.com the Top 50 Healthcare Companies award from the International A Top 50 Healthcare Company 2019 Forum on Advancements in Healthcare. Their purpose is to Priceless healththe andhealth well-being for you and and your improve ofbenefits humanity thefamily. planet. “It’s one centralized, private, secure online platform to inspire and empower REQUEST AN INVITE individuals with knowledge, evidenced-based resources and a ‘wholistic’ community to address the root causes of chronic diseases and achieve optimal health and well-being,” Whittle explains. “It’s a collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations.”

The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.

NAPC Chief Executive Officer Sharon Bruckman says, “Our Natural Awakenings family of 60 publishers is excited about the new resources and opportunities this partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to members.”

LAUNCHING SOON!

For more information, visit KnoWEwell.com. Enter NANJ410 code during sign-up to receive special discounts and early adopter opportunities. See ad, page 2.

I

am Dawn Ciccone, conscious living coach, and I am grateful for you! I believe paths cross for specific reasons and that’s why you were led here. I hope to have the honor of meeting you.

You might believe that in order to begin to ‘live your life,’ you need to be thinner, Dawn Ciccone more successful or more beautiful. But this isn’t true. Deep down, you, too, know this isn’t true. At the center of your being, you want to be seen in the world as the glowing, radiant, confident and beautiful being that you already are.

My promise to you is to use all my knowledge, gifts and experience to catapult you into authentically stepping into living your beautiful life and rediscovering joy.

Whether the issue is diet, fitness or an emotional challenge that is holding you back, I’m your biggest advocate and will support you every step of the way. I lived a life of not feeling good enough and being someone’s something, with nothing for me. It is my passion to help you see the beautiful, magnificent person you are and to create a plan to step into BEING her! It’s easier to take things head-on with support than it is to take them on without support.

Please check out my website and see what I have to offer.

Reach out via the contact page with any questions or concerns.

Thank you for being you. In light and love, Dawn.

Dawn Ciccone Coaching, LLC. DawnCicconeCoaching.com. 732859-2814. Dawn@DawnCicconeCoaching.com. See ad, page 35.

Color Street

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id you ever have that last minute dinner or other event to go to and wish you had time to paint your nails? Well now there is a solution for that. Color Street has come out with real nail polish strips that you can apply in minutes… with no drying time! They are made for people on the go.

The application is easy. Simply peel, place and smooth.

Application is easy on and easy off. No smells of acrylic, gels or other odors. No damage to the nails. There are such beautiful colors that will fit everyone’s needs. One of the awesome things about Color Street nail strips is that you can easily get multiple uses out of just one set of strips.

The birth place of this product was New York City in 1988.

Color Street is made in America. (We love our country.) Color Street has been known to raise funds for charitable organizations such as childhood cancer, animal rescue, Alzheimer’s awareness and military support.

These strips are fun to wear and there is something for everyone to enjoy. You can choose between solids, designs, glitter and French manicure. They also make strips for your toes. The strips are quicker, less expensive and less time-consuming than a trip to the salon. You can also be a host for a Nail Bar Party which can be themed for any occasion!

Everyone needs a little BLING in their life! Come bling with us.

For more information: 570-656-2166. LNebbia26@gmail.com.

ColorStreet.com/BlingBeauty. See ad, this page.

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Lehigh Valley Edition

HealthyLehighValley.com

ME TESTING, FOR A HEALTHIER YOU.

ential and accurate health testing for women and men with online results in a matter of days.

ou.

o cover your health ery and avoid sitting in

ur sample in the the same day, using ded.

At Home Blood Testing, For a Healthier You

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he public can check many health aspects at home in an easy and highly convenient way laboratory, ble from your secure without going to a doctor’s office. LetsGetChecked, based in Dubs. lin, Ireland, and New York City, provides comprehensive, at-home cked.com on your computer smartphone today. health testingor along with complementary clinical services and connections with a global network of regulated laboratories, enabling ode LGTLVPusers 2019toTotake getmore Youractive Disco unt in their health and decision making. roles

After obtaining a testing kit online or from a selected pharmacy, customers self-collect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab—all Clinical Laboratory Improvement Amendments-approved and College of American Pathologists-accredited—using a pre-paid label. Most will receive a call from the company’s nursing team with results a few days later, which are also posted in their LetsGetChecked account.

Thirty separate kits—grouped in men’s, women’s and sexual health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormonal levels; and more.

Since its founding in 2014, the company has performed more than 250,000 tests.

For more information or to register, visit LetsGetChecked.com.

Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

We are thrilled to announce that we were given the Green Light to begin Spa Treatments and indoor restaurant service TODAY. August is 2018

our Power of Plants month and we could link it to our reservations (all activities are for guests of the resort).

Make a Difference and Become an Ascend Hospice Volunteer Trained Massage, Reflexology and Aromatherapy Practitioners Companionship • Bereavement Counseling

formerly Care Alternatives

A Better Choice for Specialized Hospice Care

Please call 866.821.1212 or visit AscendHospice.com

October 2020

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news briefs

Take Charge of Your Health Take Charge of Your Genes!

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o take charge of your health, it’s important to understand that FOOD is medicine and our gene expression stems from our environmental exposures. A gene mutation is often referred to as a single nucleotide polymorphism (SNP). Most SNPs do not seem to affect our health. However, some SNPs can make a huge difference in our body’s health and in our mental health. For example, SNPs in the MTHFR gene can create a host of problems, ranging from irritability and obsessiveness to clots and cancer.

SNPs in the COMT gene can simultaneously have an upside and a downside. One can have boundless energy, enthusiasm and good spirits, but at the same time, be prone to workaholism, sleep issues and PMS.

Methylation is a biochemical pathway within our bodies. Think of it as a river that supplies various gardens in our bodies with water and nutrients. When this system is functioning optimally, the genetic tendency towards disease is turned off. Subsequently, when the system is slowed or blocked, the genetic tendency toward disease is turned on.

The process of turning on and off genes is sometimes referred to as epigenetics.

Epigenetics is determining those unhealthy lifestyle factors that affect our genes. It’s making the necessary changes so that, regardless of SNPs, health is promoted, illness is not. In functional medicine, restoring a healthy gut barrier and methylation system in our bodies is paramount to restoring health and vitality, thus preventing illness.

For further information, visit LillyOfTheValleyGutHealth.com. Sea ad, page 36.

Get Guna-Flu

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old and flu season is coming. Every year we fight seasonal illnesses. Be prepared to fight symptoms such as fever, headache, sore throat and fatigue. Flu viruses replicate quickly; every flu season we deal with more than 200 flu-like viruses.

Each virus can cause 7-10 days of illness.

Guna-Flu is a complex homeopathic medicine for the temporary relief of cold and flu symptoms.*

Start using Guna-Flu as soon as symptoms appear.

Take on an empty stomach: one dose 3 times/day for 4 days.

Continue with one dose/day for 3 days.

Guna-Flu homeopathic ingredients can help reduce the duration and severity of cold and flu symptoms.* • Aconitum napellus 5C, Asclepias vincetoxicum 5C, and Belladonna 5C are homeopathic ingredients useful in reducing fever.

• Echinacea angustifolia 3C provides immune support.

• Cuprum metallicum 3C helps relieve headache and muscle pain caused by influenza.

• Haemophilus influenzae 9C and Anas barbariae hepatis et cordis extractum 200CK are useful for fighting flu-like symptoms caused by bacterial infections during seasonal colds and flus.

Located in Whitehall, Pennsylvania, Guna, Inc., is a licensed U.S. distributor focused on medical information addressed to practitioners and pharmacists. Guna, Inc., is the sister company of Guna S.p.a.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of topquality health products in the Integrative & Alternative Medicine field, with a strong focus on research.

For more information: Guna, Inc. 3724 Crescent Court West. Whitehall, PA 18052.

Email Info@gunainc.com or call 484-2233500. Gunainc.com. See ad, page 12. *These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

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Lehigh Valley Edition

HealthyLehighValley.com

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Holistic Healing for Autoimmune

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nfections, in general, are a group of conditions characterized by an immune system whose defenses have been breached. A healthy immune system is fighting off infecFall is the Season for Planting Edible Perennials! tive agents all the time, often without us even noticing. We We Have Everything You Need for Your New Food Paradise! are under constant attack from bacteria, fungi, viruses and parasites.

Acute infections are those when the defenses are nting, Expires 11.27.2020!

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Dr. Peter Amato Luckily, Bear Creek future infections. Chronic infections are scenarios where Organics is running the immune system fails to respond to the infective agent—for many possible reasons. It an organic can cause inflammation of tissues that we may, or may not, be able to feel but which can

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Dr. Peter Amato, Board Certified Doctor of Natural Medicine and founder of Inner planting season. LoHarmony Wellness Center in Dalton, PA, has created the Inner Harmony Approach: a cally and organically five-step process to optimal health. “When focusing on clearing chronic infection, we grown fruit trees, nut focus first on creating an alkaline environment in the body, boosting the immune system, trees, berry bushes, and then adding antivirals. Once the immune system is bolstered and strong, we can Berry Bushes! & Nut Trees!

Nativenative Flowers! nut bushes, perennial flowers, nabegin to get to the root cause of the cluster symptoms or infections that our healthcare dsfsf tive fruiting trees and bushes are available system labels as autoimmune.” to you. Take action on your dreams, goals and visions for creating a thriving, edible 10% off $250! 15% offAmato, $500!

25% off 131 $1K! Dr. Peter Ph.D., DNM. Reynolds Rd., N. Abington Township, PA. 570-558Don’t Wait, Fall is the Best Time For Planting, Expires 11.27.2020! ecosystem in your own backyard!

7450. info@HarmonyMountainInstitute.com. HarmonyMountainInstitute.com. See ad,

Bear Creek Organics owns and page 25. maintains a complete edible landscaping plant nursery so that you will have every imaginable type of edible perennial plant available to you. Each plant is personally % off $250!

15% offorganically $500! 25% off $1K! grown

by Richie Don’t Wait, Fallselected is the Best and Time For Planting, Expires 11.27.2020!

Mitchell, owner of Bear Creek Organics.

The primary purpose of the nursery is to support the Bear Creek Organics edible landscaping crew during the season. This means that the varieties are thoroughly tried and tested on numerous projects.

Clients have access to this unique collection of plants when they schedule a nursery appointment through bearcreekorganics.com.

The nursery is custom-designed to support growers in the northeast with NEVER GLOSSY, tasty, cold-hardy, disease-resistant plants.

Mitchell explains, “We carry a staggering ALWAYS GREEN amount of unique edible landscaping plant Proudly Serving the Greater Lehigh varieties and cultivars! Some of our plants Valley with delivery of over 18,000 have taken us years to find. Our clients Free-to-the-Reader magazines to over 850 locations each month. have reported searching for unique varieties of berry bushes and fruit trees, and To promote your Natural, Green or then they end up finding every single item Healthy product, service or event, here at our nursery! We love providing a please call 610-421-4443 to learn degree of service that no other landscape more about our promotional packages. center comes close to!”

Edible 500! Organic 25% off Landscaping $1K! Organic Plant Sale!

Plant Sale

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Organic Plant Sale!

Edible Landscaping

Nursery Plants

ble Landscaping

sery Plants

See ad, page 21.

All deadlines are on the 15th of the month.

October 2020

11

FOR THE TEMPORARY RELIEF OF COLD AND FLU SYMPTOMS, SUCH AS: FEVER, HEADACHE, MINOR ACHES AND PAINS.

AVAILABLE AT THESE FINE RETAILERS

Queen’s Nutritional Products 1450 Pennsylvania Ave. Allentown, PA 18109 QueensNutrition.net

Country Harmony

1245 Blakeslee Blvd. Dr. E. Lehighton, PA 18235 CountryHarmonyHealthStore.com

Zephyr Pharmacy

Healthy Alternatives

1618 Schadt Ave. Whitehall, PA 18052 TheWhitehallPharmacy.com/zephyr

7150 Hamilton Blvd. Unit 130 Trexlertown, PA 18087 HealthyAlt.com

New Liberty Pharmacy

Essence of Health

1606 W Allen St. Allentown, PA 18102 NewLibertyPharmacy.com

750 S 25th St. Easton, PA 18042

Garden Gate Natural Foods 17 S 9th St. Allentown, PA 18102

Green Earth Natural Foods 1328 Chestnut St. Emmaus, PA 18049 GemGreenEarth.com

New Attitude Salon & Spa

4003 William Penn Hwy Easton, PA 18045 NewAttitudeSalonDAySpa.com

GUNA INC • 484-223-3500 • INFO@GUNAINC.COM

WWW.GUNAINC.COM

FIND THAT LOVING PIECE

A ONE-STOP SHOPPING FOR A VAST ARRAY OF  High Style Organic Clothing  Incense, incense burners and sage sticks for smudging  Himalayan salt lamps, singing bowls & authentic dream catchers  Natural soaps and lotions

 Soy candles  Jewelry  Cords  Tapestries  Self-help books  Crystals  Spiritual classes & workshops

Sun 11-4  Tues & Wed 11-5:30  Thurs & Fri 11-6  Sat 9-6  Closed Mon

12

Lehigh Valley Edition

HealthyLehighValley.com

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

news briefs

Blissful Existence Healing Acres, LLC Adrienne Primrose, CHHC

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editation is known as a practice where an individual pauses in the moment, using breath and mindfulness in order to clear the mind mentally and emotionally. When you combine meditation with horses you are allowing their powerful, yet gentle strength and healing abilities to guide you to a safe, calm and peaceful place. This place allows for the healing of physical, mental and emotional pain that you are holding on to.

Are you suffering from physical, mental or emotional traumas? They can be from the past or the present.

You can release the burden of these traumas by participating in a meditation circle, meditation series or gestalt therapy. Meditating with horses and spending time in earth’s natural habitat can be healing for our minds, our bodies and our souls. Simply pausing in nature and slowing to the rhythm of the horse can help reduce blood pressure, help release endorphins, and help calm the body, mind and spirit.

The Healing Herd at Blissful Existence Healing Acres and Adrienne Primrose, a Certified Holistic Health Coach, offer their energy and guidance to you in order to help heal and put you on the path to bring you into living in the present moment. You are guided in letting go of that which does not serve you well.

Reconnect with yourself and find your Blissful Existence through the unconditional support, love, acceptance and awareness of the herd and through Adrienne’s guidance at Blissful Existence Healing Acres.

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Stealth Mode

Blackest Fish in the Sea Aid Scientific Research

Scientists from Duke University and the Smithsonian National Museum of Natural History have found that the skin of 16 species of deep-sea fish absorbs more than 99.95 percent of the light that hits them.

As published in Current Biology, Dr. Karen Osborn co-led the research that discovered the extraordinary properties while attempting to photograph specimens. Even using cutting-edge equipment, she could not see any detail. “It didn’t matter how you set up the camera or lighting; [the fish] just sucked up all the light,” she tells BBC Science Focus. The source of the ultra-black color is melamin which is distributed within melanosomes that are densely packed into cells on the fish skin. Because of the unique shape and arrangement of these melanosomes, incoming light is redirected toward another cell to absorb it. In the deep-sea environment in which they live, even the smallest amount of reflected light can attract predators, so this form of camouflage improves their chances of survival. Some scientists believe it is possible to make similar ultra-black substances for sensitive optical equipment.

Short Circuit

Electronic Waste is Out of Control

A partnership formed in 2017 between the United Nations International Telecommunication Union, the International Solid Waste Association and other groups to track the accumulation of electronic debris has reported via the publication Global E-Waste Monitor 2020 that a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

E-waste includes battery-powered and plug-in laptop computers, smartphones and televisions.

Not only are people using more consumer electronics, they are not doing a good job of recycling them safely. The report found that of the e-waste generated in 2019, only 9.3 million tons, or 17.4 percent, were recycled.

Cadmium and mercury are conspicuous sources of pollution from these devices, as are refrigerant chemicals like chlorofluorocarbons and hydrochlorofluorocarbons that can leach into the environment. Plastic waste is another concern. The report states that e-waste contains so many valuable recoverable metals such as iron, copper and gold that it represents a prime opportunity to reclaim these raw materials instead of mining them anew.

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global briefs

Corporate Hero

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030. The goal is to achieve a zero net climate impact. According to BBC Science Focus Magazine, CEO Tim Cook says, “Businesses have a profound opportunity to help build a more sustainable future, one born of our common concern for the planet we share. The innovations powering our environmental journey are not only good for the planet, they’ve helped us make our products more energy-efficient and bring new sources of clean energy online around the world. Climate action can be the foundation for a new era of innovative potential, job creation and durable economic growth. With our commitment to carbon neutrality, we hope to be a ripple in the pond that creates a much larger change.” If successful, the 10-year plan will reduce carbon emissions by 75 percent and develop solutions such as the use of low carbon and recycled materials to achieve the other 25 percent.

October 2020

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Apple Seeks 2030 Carbon Neutrality

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Associated Chiropractic Sports & Health Center and Konnections Massage Husband and Wife Team Offers One-stop Shop for Wellness

by Sheila Julson

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ack when Kathy Hatcher replied to an ad for an assistant at Dr. Joseph A. Perelli’s chiropractic practice, it was a decision that would lead to not just a new career, but also to a lifelong partner.

The couple wed in 1997 and today, Hatcher and Dr. Perelli are not just husband and wife but also business partners, operating their wellness practices—Konnections Massage and Associated Chiropractic Sports & Health Center—under one roof in Whitehall, Pennsylvania.

“Massage therapy couples perfectly with chiropractic because you’re looking at the body structurally,” Hatcher explains.

“The muscles, tendons and ligaments are attached to the bone, spine and joints. As a licensed massage therapist, I take care of soft tissue work, and the chiropractor makes sure that structurally, everything is in alignment.”

Before pursuing a career as a chiropractor, Dr. Perelli was a high school teacher and athletic coach. Yet he was always intrigued by chiropractic as a natural approach to healthcare because his uncle was a chiropractor and he had always benefitted greatly from chiropractic care. He returned to school to study at Palmer College of Chiropractic, in Iowa. After gradu14

Lehigh Valley Edition

ation, he returned to Pennsylvania and opened Associated Chiropractic Sports & Health Center in 1988.

Education and chiropractic care go sideby-side, Dr. Perelli notes, because he’s teaching people wellness and how to care for their bodies to prevent injuries or illnesses.

He treats patients utilizing traditional chiropractic as well as the newer soft tissue techniques including the KST Arthrostim instrument adjustments. “Those types of adjustments are more comfortable and much less aggressive than traditional chiropractic treatment methods,” says Dr. Perelli.

Dr. Perelli also specializes in athletic and sports injuries, and he treats many high school and college athletes. The facility has a full rehabilitation center on site to get patients “back in the game” again. He also provides care for workman’s compensation injuries, auto accidents and lower back and leg pain. He also has great success with addressing all types of headaches and neck pain.

Dr. Perelli emphasizes that Hatcher’s massage practice, Konnections Massage, is a big component to the patient’s total care.

“In addition to her own private massage practice here on site, she also treats our chiropractic patients, so she knows their issues, she sees their x-rays and knows

HealthyLehighValley.com

what type of chiropractic care they’re receiving,” he explains. “She has a good grasp on the muscle components, and when I refer a patient, I can say ‘here are the x-rays and what I’m doing, and here are the areas where I think the patient needs attention.’ The patient is getting twofor-one care under one roof.”

Hatcher had worked in retail and in geriatric healthcare before working with Dr. Perelli, and she’d always been interested in alternative healthcare and teaching people preventive ways to stay healthy. She provides many types of massage therapy including deep tissue—one of the most commonly used massages—which addresses acute or chronic long-term pain by using a variety of strokes to reduce muscular stress and restore range-of-motion, balance and function. She also offers hot stone massage; chair massage; Lomi Lomi, a light pressure technique that originated in the South Pacific; and therapeutic massage for pregnant or geriatric patients.

Additional services include the ionic foot cleanse, a detoxifying treatment in which one sits with his or her feet submerged in a bath of ionized water that pulls out toxins through the pores in the feet. “We’re constantly exposed to toxins, whether it’s off-gassing from plastics, fumes and gasses from the workplace and our environment, or pesticides and other chemicals. Our world has become so toxic that our organs can’t detoxify quickly enough,” Hatcher explains. “The ionic foot cleanse stimulates organs to release those toxins, which are released into the water.”

The toxins turn the water dark brown, greenish or foamy, depending on which organ is detoxing. “In the days that follow, the organs continue to release toxins through sweating, urination and defecation, and patients notice that aches and pains go away, they sleep better and even some cravings disappear. Cancer patients have also benefitted from detoxifying after chemotherapy sessions,” she says.

The therapy usually requires six or more sessions, depending the patient and his or her wellness goals.

The LipoMelt Treatment is a Red Light therapy that mimics photosynthesis, letting the body absorb light on a cellular

level to reproduce, regenerate and implement healing. Patients lie on a table and a light pad is applied to areas they want to treat. Sessions last about 30 minutes.

Hatcher says the therapy heals acute injuries and chronic pain such as arthritis. “It’s a pharmaceutical-free pain relief system that can be used to treat any area of acute or chronic pain in the body,” Hatcher explains.

Hatcher notes that another bonus of LipoMelt is Body Sculpting that occurs when the Red Light is applied to fatty areas like the belly, hips, thighs or buttocks, is that fat cells open and release the contents of the cells, similar to a balloon deflating. After a session, the patient stands on a total vibration machine that shakes the whole body to stimulate the lymphatic system to begin eliminating fat from the body. Cumulative treatments result in inches lost. Hatcher says Red Light treatments can also help decrease fine lines and wrinkles—especially in the face —by stimulating collagen production.

Both Dr. Perelli and Hatcher approach wellness through an educational

aspect and take time with each patient to find the ‘whys’ behind pain and illness.

They also offer nutritional counseling, supplements and body cleansing products.

“I think everyone has a responsibility for their health, and that’s why education is very important,” Dr. Perelli emphasizes.

“We individualize care and make it fun, giving them information to make gradual, long-lasting changes, along with the tools to follow through.”

Dr. Perelli, a Lehigh Valley native, has gotten to know many people in the community through his work teaching, coaching and providing chiropractic care. “We try to create a family atmosphere, and helping people get better is not a job for me. It’s fun and I’m fulfilling a passion. I’m treating two and three generations of families, children, parents and grandparents, and I love what I do.”

Hatcher agrees. “I enjoy finding out about our patients’ lives and what they’re encountering, whether it is personal or professional, and learn of their stressors and health goals so I can address them as a

Get Moving

whole unit and help them understand why they’re not feeling well,” she says. “People open talk while on the massage table, and they discuss areas of their lives they want to improve, like nutrition, supplements, stress levels or drinking more water. I help educate them by making the connections toward whole health. And even if we can’t help them in our office, we will refer them out to someone who can to get them results and help them feel better.”

“I was fortunate and lucky to achieve the goals that were set out for me, and I’m happy to work side-by-side with my wife,” Dr. Perelli concludes.

Associated Chiropractic Sports & Health Center and Konnections Massage is located at 656 5th St., Whitehall. For more information, call 610-504-9131 or visit AssociatedChiropractic.com or KonnectionsMassage.com.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

We address injuries (sports, auto, work) as well as regular bodily wearand-tear in life to keep you doing the things you love.

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The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

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Get Moving! Call Today (610) 266 – 6111 October 2020

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Calm Down Taming the Flames of Stress-Related Illness

by Marlaina Donato

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guilhermealmeida/Pexels.com

e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie.

Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions.

It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together. Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph.

“Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.”

According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures.

Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

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Lehigh Valley Edition

HealthyLehighValley.com

Gut Instincts

Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and norepinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include

heart rate, sleep cycles, muscle movement and mood.

While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use.

Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction.

Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses.

In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response.

Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots.

“We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body.

Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.”

Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross,

One Body, Many Selves

Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding.

A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue October 2020

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From Stephanie Mansour: n Deep breathing and rolling the shoulders forward and back a few times can relieve muscle tension. n Eating something crunchy like an apple or carrots can lessen feelings of stress. n Meditating for even one minute can help reduce excessive cortisol in the body. Doing small increments daily rather than over long intervals net better and bigger benefits. n If your mind is racing 24/7 and breathing techniques don’t work, change your environment. Get up and go to another room in the house. Go outside. If tight on space and can't go outside, turn your body to look in a different direction. Stay in the same spot on the couch and just look at something else. n Don’t put your body under more stress with demanding, cortisol-fueling workouts; opt for yoga, meditation and Pilates. n When you get your heart rate up (in as quickly as five minutes of doing cardio), you feel happier. n Maintain a healthy sleep schedule and go to bed earlier.

Plant Power for Combatting Stress Sarah Kate Benjamin’s Personal Favorites: Passionflower (Passiflora incarnata) soothes restless minds from anxiety and insomnia, and eases menstrual cramps or muscle spasms.

Skullcap (Scutellaria lateriflora) helps to strengthen the brain and revitalize the central nervous system, and helps to calm the mind and relieve nervous stress and headaches.

It is even more beneficial when combined with lavender or chamomile.

Chamomile (Matricaria chamomilla) helps to soothe emotional and muscle tension; relieve stress-related gut symptoms like gas, cramping, , irritable bowel syndrome and ulcers; calm heatrelated emotional and physical issues such as eczema, anger and frustration; and generally promote a sense of calm. Wonderful in baths, teas and as an herbal garnish.

In addition to Benjamin’s recommendations, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 other stress-fighting herbs to consider are Ginkgo, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com panax and Siberian ginseng, fo-ti, rhodiola, reishi mushroom, goji berries, licorice lavender, rose, Awakenings Ad root, Proof for Natural lemon balm, tulsi (holy basil), ashwagandha and mimosa To:bark.

P: 610-421-4443 Email: F: 610-421-4445

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Everyday Practical Tips

who also uses soundsign resonance tuning illness canthe serve us in some way without Please your via proof and complete following information: (Ad is at actual See second page for larger ads.) forks in her work, hasshown witnessed signifi- size. us realizing it. Sometimes we’re not ready cant improvement in her clients. “Energy to work through our issues or let them go, work can helpAd release stored energetic even if we think are.” is correct is approved: contact information and we spelling patterns of trauma and stress that no Ad is approved with changes indicated longer serve us,” she says. “Relaxation is an Investing in Equilibrium Ad is work. not approved –Stress-induced make changes indicated illness does psychosomatic immediate benefit of energy People not discriminate, and even affects memoften feel a huge mental weight lifted and bers of the medical field. A 2009 study report pain relief, sometimes after just published in the Indian Journal of Occupaone session.” Despite the many gains of tional and Environmental Medicine found energy work, Ross emphasizes individual that professional burnout in nurses can timing. “On a subconscious level, pain or

From Sarah Kate Benjamin: n Reconnect to the earth in whatever way you can; go for a walk, cook a meal, smell flowers or just sit outside.

From LaStacia Ross: n As an energy exercise, try what I call The Fountain of Light: See and feel white light coming up from the earth and into your feet. Feel it move all the way up through your body, out of your head and back down to your feet to start again, like a fountain. Repeat this many times, feeling the vibrant, white light energy flowing through you.

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Lehigh Valley Edition

HealthyLehighValley.com

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manifest as back and neck pain, acidity, sugar levels and healthy fats to support anger and impaired memory. brain function. Reducing alcohol can help Krisanda underscores the importance improve liver function.” of self-care in all walks of life. “If you don’t Sarah Kate Benjamin, a holistic chef take care of yourself, you are useless to and herbalist in Sebastopol, California, care for others. Adopt a healthy diet and finds her own healing rhythms by eating exercise and make it a routine. We live in with the seasons and using medicinal plants a very materialistic society, and I believe in inspired, everyday dishes. Co-author of this also leads to stress, unhappiness and The Kosmic Kitchen Cookbook: Everyday a sense of being entitled and never being Herbalism and Recipes for Radical WellBox 421 Emmaus, F: sees 610-421-4445 satisfied.

Just letPA go.”18049 • P: 610-421-4443 ness,•she herbs as life-giving examples LVEditor@NaturalAwakeningsMag.com • supwww.NaturalAwakeningsMag.com He also stresses the importance of of resilience. “Herbs have been here long port. “An emergency room is an incredibly before us and have experienced their own Ad Proof for Natural hectic, frightening and sometimes violentAwakenings form of stressors. Working with nervous place. I rely on my colleagues, and we supsystem-supportive herbs in my food, bevTo: P: 610-421-4443 port each other. For me, the most important erages or even as tinctures really help me Email: thing is to realize that I’m not in it alone.”

F: 610-421-4445 find balance when I’m overwhelmed.”

Krisanda also finds balance by taking a Some of her allies are oat tops, lemon Please your andtocomplete information: few sign minutes in aproof quiet place collect his the following balm, skullcap, chamomile and passion(Adthoughts is shown at actual size.

See second page for larger ads.) and enjoy a peaceful moment. flower. For Benjamin, everyday choices Basic, whole foods can help to mainplay a huge role in healing. “Making homeostasis.contact “Make sure that food and small lifestyle shifts in your work or Adtain is approved: information spelling is correct is fueling you,” says Mansour. “Cooked home life can really help you move into Ad is approved with changes indicated vegetables and broths are very soothing. a more relaxed state. I like to think of it Ad is not approved – make changes Instead of a juice cleanse or an extreme as indicated a sort of mantra: ‘Help the herbs help diet, focus on nourishing, calming foods you,’” she says. In a world that is fixated like soups, lean proteins to stabilize blood on external validation, little things mat-

ter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

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The best way to communicate with a stressed teen, say many child psychologists, is to listen deeply while letting them do most of the talking, and offering sympathetic support while withholding judgment. Instead of giving advice, “Validate your teen’s experience and attempt to step into their shoes. Let your teen know that you hear them, that you support them in their decisions and ask your teen what you can do to help them,” advises clinical psychologist Alyssa Austern, PsyD, of Chatham, New Jersey. Other steps can help a teen weather this time of high stress:

healthy kids

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Back up the basics. Make sure there’s healthy food and snacks in the fridge.

Encourage teens to exercise daily, especially outdoors, and support them in getting eight to 10 hours of sleep.

Stressed-Out Teens Ways to Help Them Chill

by Ronica O’Hara

B

eing a teenager is never easy, but it’s even harder these days, with the upheaval of the pandemic intensifying the normal academic, social and hormonal turmoil of these pivotal years. It’s no wonder teens are reporting record levels of stress, anxiety and depression: In a Pew Research survey, 70 percent of teens said mental health was a major problem among their peers—and that was in February, before the pandemic hit.

A recent online poll found that most teens are worried that the pandemic will affect their family’s physical or financial health and that many feel lonelier than usual and worry about losing ground in academics and activities.

Extending a helping hand to teens is not always well received. They can be notoriously resistant to advice, even when they’re stressed, partly because of their brain chemistry, explains Gail Saltz, M.D., clinical associate professor of psychiatry at the New York Presbyterian/Weill Cornell School of Medicine and host of the Personology podcast.

A teen’s highly active amygdala makes risk-taking a thrill even as the frontal lobe that weighs consequences is not fully developed, while at the same time, a teen seeks independence—an identity and freedom to be more like an adult. “This combination means their capacity and interest in taking parental direction is not there,” she says. “As a result, parents in reaction often get louder and more insistent in telling them what to do, which fails and drives them further away.”

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Lehigh Valley Edition

HealthyLehighValley.com

Make self-compassion a family habit. The self-compassion approach to self-care, which is rapidly gaining ground among psychologists, has three elements: treating ourselves as kindly as we would a dear friend, realizing that many other people have the same problems so we’re not alone, and mindfully and nonjudgmentally observing our emotional state.

This method has proven to be helpful not just for adults, but for teens, as well.

A University of Edinburgh meta-analysis that synthesized 17 studies of more than 7,000 teens in six countries concluded that those with high levels of self-compassion had lower levels of stress caused by anxiety and depression. University of North Carolina researchers found that teens exhibited lower stress, anxiety and depression, as well as more resilience and gratitude, after six self-compassion sessions.

A good place for parents to start is with themselves: If they are anxious, overprotective or fearful, a teen is likely to follow suit, reports a study in the Journal of Abnormal Child Psychology. Helpful books, websites and programs for both teens and adults can be found at SelfCompassion.org, operated by Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who was a pioneer in the concept.

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Engage them with creative activities.

As teens can seek independence, making sure they spend quality time with the family is also important for their

By Appointment Only ~ BearCreekOrganics.com well-being, research shows. “Find ways to connect, converse and unwind together as a family,” advises Crissy Fishbane, of RaleighDurham, North Carolina, co-founder of HER Health Collective, an online community for mothers. “Teens need to see their parents engaging in self-care behavBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 iors themselves, and it’s even better if you LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com can engage in self-care as a family.” She Berry Bushes!

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Encourage reaching out to help others. A study in the Journal of Adolescence suggests that altruistic behaviors, including large and small acts of kindness, may increase teens’ feelings of self-worth, especially if it involves helping strangers. In Poland, the more teens helped out others in a flood, the more supportive and proactive they became, another study found. Depending on their interests, teens may be drawn to local environmental, social justice, religious or political activities.

DoSomething.org offers useful ideas and links, and environmental projects for teens can be found at EarthForce.com, SierraClub. com and GlobalClimateStrike.com.

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Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Other Helpful Resources Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults: centerformsc. org/msc-teens-adults Seven Expert Tips for Talking with Teens: ParentAndTeen.com/keep-teenstalking-learn-to-listen/tal How to Communicate with Your Teen Through Active Listening: Psy-Ed.com/ wpblog/communicate-with-teen The Kid’s Guide to Service Projects: Over 500 Service Ideas for Young People Who Want to Make a Difference October 2020

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“People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says.

While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic facBethlehemNutrition.com tor, a powerful initiator for growth of new 3400 Bath Pike, Ste. 101, Bethlehem brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist.

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A Better Breakfast

Overcome illness and maintain optimal wellness with our personal, comprehensive, functional medicine-based nutrition care Healthy Tips and Recipes to Start the Day that gets results.

by April Thompson

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reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, Kathyhealthy Harrington, MS are within easy reach of the breakfast table. delicious, alternatives Functional Medicine Nutritionist Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers.

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A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds.

Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some hearthealthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit.

Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says.

Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day.

These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

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October 2020

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Healthy First Meals These oats are a great dessert/breakfast mix that’s delicious, but good for you, too.

It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl.

To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor.

Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

photo by lacey baier

Caramel Apple Cinnamon Crisp Overnight Oats

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Salmon Cakes with Fennel & Parsnips For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes.

24

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Remove to serving plate.

In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down.

Heat oil in a frying pan over medium heat,

HealthyLehighValley.com

form salmon mixture into 2 patties and cook 4 minutes per side.

Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm.

Provided by David Perlmutter, DrPerlmutter.com.

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healing ways

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foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges.

Strong and Supple Joints How to Keep Hips and Knees Happy

O

by Ronica O’Hara

Practice tai chi, qigong or hatha yoga.

The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube.

ccasional knee or hip pain affects effects is often recommended for advanced almost everyone, keeping us from cases, but by taking simple, natural predaily tasks, making sitting painful ventive and remedial measures proactively, Walk every day. In a four-year Northwestern University study, people at risk of knee and walking difficult. Causes can range we can strengthen our knee and hip joints, osteoarthritis that walked at a moderate from over-exercise to injuries, obesity and handle related problems if they arise and or brisk pace for at least 10 minutes a arthritis as we age. By the time we reach remain physically strong and active. one hour a week, had one-eighth 65 years or older, 69 percent of women Adday, Proof #1 - April 2011 the Issue disabled mobility of those that walked less. and 56 percent of men have arthritic Ways to Strengthen ® ngs Posture helps: Walking straight and tall symptoms, according toawake Boston Universityn iHips and Knees while extending each leg back as far as it’ll researchers. Costly joint replacement surConsume foods that nourish bones and go will “really let your glute muscles work,” connective tissues.

For strong bones, eat gery which carries a Lehigh high risk Valley of adverse Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

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advises chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

Ways to Lower Pain Levels

Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate.

In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosyl-L-methionine (SAMe) and avocado soybean unsaponifiable.

The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of painreducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles.

Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training.

Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-a-practitioner-directory.

Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy.

Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions.

He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 19.

Pain Relief with Chiropractic

In addition to the traditional chiropractic focus on adjusting the spine to ease joint pain, many doctors today are using a wide array of approaches to ameliorate hip and knee pain, whether the cause is an injury, inflammation, arthritis or another chronic condition.

Determining the cause is the first step, says chiropractor Derrell Blackburn, senior manager of chiropractic relations and training for The Joint Chiropractic, a nationwide chain of 500 clinics. If both hips or knees go bad, he says, it’s probably due to aging. If the problem involves a hip or knee on one side, “the underlying truth is overuse or compensation,” which can be helped by realigning the sacroiliac joint or pelvic girdle.

Chiropractor Gil Kentof, of the Dr. Gil Center for Back, Neck, and Chronic Pain Relief, in Franklin, Tennessee, first recommends that patients with hip pain join a basic yoga class, find a good video or search “hip stretches” online and exercise according to what they research five times a week. “If there is no improvement in three weeks, or if there is more pain while doing the exercises, an examination is in order to determine the origin of the pain and the best treatment option,” he says.

The exam often includes X-rays and sometimes an MRI. Treatment options can include specific chiropractic adjustments, deep tissue laser therapy, stem cell injections into the hip joint and in severe cases, a referral for surgery, but, “Surgery is always a last resort,” he says. For knees, “Good success has been obtained with stem cell treatment and platelet-rich plasma injected into the knee,” he advises.

“This procedure is performed by our medical team and is minimally invasive with very little downtime.” He also suggests that knee-pain patients stretch their hamstrings, quadriceps and calves on a regular basis and use a pull-on brace or ice packs for temporary relief.

October 2020

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green living

Wishful Recycling What Not to Put in the Bin

by Yvette C. Hammett

F

or those that have been putting recyclables in a plastic bag and placing it in a curbside bin, it’s likely going straight into a landfill. That bowling ball, those yard clippings and dirty pizza boxes are contaminating the recycling stream and increasing the cost of recycling programs nationwide at a particularly challenging time amidst the COVID-19 pandemic. The continuing rise in contaminated items is known in the biz as “wishful recycling”. The current crisis is only making it worse. In some places, recycling itself is becoming wishful.

As stores and restaurants struggle to survive, local tax revenues have dropped sharply, forcing municipalities to slash budgets. Many small towns and a few big cities have stopped recycling programs altogether. Others have cut back on what they will accept or substituted drop-off bins for curbside pickup. States are pulling back from encouraging bottle-deposit returns. The plastic masks, gloves and wipes mistakenly tossed into recycle bins are endangering waste workers that must remove them. With the coronavirus shown to cling to plastic for three days, many workers around the country have become ill from such exposure.

Meanwhile, waste is mounting. Consumers are now having groceries delivered, picking them up or ordering them online, adding hundreds of millions more plastic bags and cardboard boxes to the waste stream. The Solid Waste Association of North America estimates that U.S. cities saw a 20 percent average increase in municipal solid waste and recycling collection in March and part of April. And because China stopped accepting 99 percent of the world’s recyclables two years ago, recycling operations are struggling for disposal locations.

“There is the potential for households to generate more waste than they did before, but there is also an opportunity to focus on waste prevention, increase your reuse and 28

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recycling efforts, and use food more efficiently,” the U.S. Environmental Protection Agency advises on epa.gov. “Now is a great time to focus on waste prevention where possible, and when recycling, keep the materials as clean and dry as possible.”

To be more conscious about recycling habits, “Instead of, ‘When in doubt, throw it in,’ it should be, ‘When in doubt, throw it out,’” says David Keeling, president of the National Recycling Coalition.

The Washington State nonprofit Sustainable Connections estimates that 25 percent of what goes into recycling containers is not recyclable. “Contamination significantly increases the cost to process recyclables and makes it harder for processors to market their products, creating a huge economic challenge,” according to SustainableConnections.org. “We rely on the private sector to take away our waste, and they need to be able to turn a profit in order to run a viable business.”

Unfortunately, “Across the country and within Florida, we are seeing a growing trend on contamination in recycling,” says Travis Barnes, recycling coordinator of Florida’s Hillsborough County, which includes Tampa. The worst offenders, he says, are people that don’t sufficiently clean out mayonnaise or ketchup containers, as well as put plastic bags in the recycling bin

that can become entangled in multimillion-dollar equipment, bringing the entire sorting process to a halt.

Beth Porter, climate campaigns director for the nonprofit Green America and author of Reduce, Reuse, Reimagine: Sorting Out the Recycling System, says there’s a lot of confusion on what to put in the bin.

She points to Michigan, which aims for 30 percent recycling by 2025 and created videos featuring “Recycling Raccoons” that offer instructions on proper sorting.

In Washington, D.C., says Porter, “Workers peek in recycling bins and can tag the bin with some specific info telling you not to throw in plastic bags and contaminated stuff,” lowering contamination rates by 30 percent.

“The public demands curbside recycling,” Barnes says. “It is highly ranked as something the public wants,” but people also need to be more aware to make the system more efficient.

Even with the current challenges, environmentalists see recycling as a key strategy for a planet sinking under plastic waste. “As we navigate this new reality together, consumers whose circumstances allow for it should begin to reshape how they think about plastic pollution,” advises the World Economic Forum website weForum.org. “It’s a real and present crisis we can stop in its tracks right now­—if we make choices that lead to a cleaner and more sustainable future.”

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natural pet

Cancer-Free Pets Five Ways to Help Keep Them Healthy

by Karen Shaw Becker

V

eterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk.

Don’t allow a dog or cat to become overweight. Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans.

There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development.

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Feed an anti-inflammatory diet. Anything that creates or promotes inflammation in the body increases the risk for cancer.

Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate.

Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source.

Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes.

Keep in mind that all dry pet food (“fast food”) contains some form of potentially carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so it’s wise to incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.

Cancer cells generally can’t use dietary fats for energy, so high amounts of goodquality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs­—basically a ketogenic diet.

A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods.

It should include high-quality protein, including muscle meat, organs and bones.

It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few freshcut, low-glycemic veggies. This species-

appropriate diet is high in moisture content and contains no grains or starches.

Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function.

Reduce or eliminate a pet’s exposure to toxins and minimize chronic stress. These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 tobacco smoke, flame retardants, household LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic Ad Proof for Natural Awakenings world and avoiding all chemical exposure is nearly impossible, a periodic detoxification To: P: 610-421-4443 protocol can also benefit a pet.

Email: F: 610-421-4445 Research points to the benefits of Please sign your proof and complete the following information: identifying and removing sources of (Ad is shown at actual size. See second page for larger ads.) chronic stress in an animal’s life. Focusing on providing environmental enrichment Ad is approved: contact information and spelling is correct and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is Ad is approved with changes indicated important in keeping them happy and Ad is not approved – make changes indicated healthy.

For dogs, especially a large or giant breed, hold off neutering or spaying until the age of 18 months to 2 years.

Studies have linked spaying and neutering to increasing cancer rates in dogs.

Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance.

Refuse unnecessary vaccinations. Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of overvaccinating on an annual basis.

Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.

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ongoing events calendar of events

PLANS CHANGE Please call ahead to confirm date and times

SATURDAY, OCTOBER 3 The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. All sessions begin at 10 a.m. unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. 24-hour advanced signup is required by calling the Spa Concierge at 1-800-WOODLOCH option 2, option 2.

WEDNESDAY, OCTOBER 14 Heart Health and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer.

This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Preregister 610.670.6700

daily THURSDAY, OCTOBER 22 Immune System Support and Stress Relief with Effortless Meditation™, 7:00 – 8:30 am, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, ZOOM Online Video Conference, Pre-register 610.670.6700

WEDNESDAY, OCTOBER 28 Heart Health and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer.

This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

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sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health.

5:45-6:45 pm, $75/6 classes, Pre-register 610-6180467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm.

Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown.

Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652 LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610882-2253 or hnthealy@aol.com.

Homeopathic Solutions for Painful Feet

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits.

Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose.

Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com.

Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6 pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT).

This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs.

It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.

Restore Healthy Toenails

The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.

Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.

If you are suffering with foot problems of ANY kind,

Call Today and Schedule an Initial Exam and Consultation.

“Whatever your foot issues, let me take a look so together we can get them resolved.”

Same Day Appointments for Urgent Matters

Robert J. Kaplan, D.P.M.

Board Certified in Foot and Ankle Specialist

1901 Hay Terrace, Easton

610-253-2251

www.TwinRiversPodiatryEaston.com

saturday LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details.

Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

Family Yoga – Karen Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601

CHANGE can do you good Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com October 2020

33

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/ Natural-Therapies.

Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

OPPORTUNITIES

SERVICES

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Cleanliness Is Godliness! Call the Clear & Bright cleaning service: 484-707-1375 $25/hr with own supplies. Ask for Julie.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay.

Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS

Group & Individual Supervision for LPC/ LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision.

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

HypnoBirthing® Classes – The Mongan Method, Crystal Tones Singing Bowls – Classic & SPACE TO RENT of childbirth education is an amazing program that Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Alchemy for meditation & vibrational healing. teaches you and your birthing companion in five, A Peaceful Sacred Place – Provides a serene atLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Also offering personal vibration testing. Contact 2 and a half hour classes the art and joy of expemosphere for yoga, meditation, lectures, workshops, Anthony at Life Holistic Center, 570-706-6680 riencing birth in a more natural and comfortable or classes. Hourly, half day, or whole day rentals or Ad LifeHolistic@hotmail.com. more at LifeProof for Natural See Awakenings way. Call 570-730-9963 for schedule. Peace and available. Sliding scale pricing available. Sacred HolistiReiki.com.

Healing For Women, 134 Broad St, Stroudsburg.

Space, 45 W. Water Street, Hellertown. Contact June Interactive Dementia and Alzheimer Game – An at 610-838-5463 for more information.

P: 610-421-4443 Hypnosis Training Course –To: Classes forming interactive and fun family game that will bring a for National Guild of Hypnosis-approved Banyan Attention Health Care Professionals! Twin Email: F: 610-421-4445 twinkle to the eye and smile on the face. Call 484Hypnosis Certification Super Course with 5-PATH Ponds Health Center, a highly diverse holistic 860-5894. HighRollDice.com. and 7th Path Self-Hypnosis techniques. For more health center, offers a unique lease opportunity. andincomplete following information, call 610-248-2358. Please sign your Toxicproof Chemicals the Home? –the Know the risks. information: Schedule a tour of the site. 610-395-3355.

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MONDAY MARCH 16. Mindful Grieving 200 Kula Heart Yoga & Wellness, LLC located in Hour Yoga Therapy Teacher Training – DeTrichotillomania Sufferers – Be pull-free for life.

Bethlehem, PA off Routes 512 and 22 has space signed for yoga teachers and therapists interested A healthy alternative, without medication. Visit to rent.? Massage therapists, yoga instructors, is approved: contact information and spelling isAyurveda correctspecialist & teachers offering continuing in supporting people through loss, thisAd program TwirlAndSoothe.weebly.com. teaches GSN’s proven mindfulness based, grief education. Contact Denise 610-746-5852 or email?

Two Burialwith Plotschanges for Sale – indicated At Green isGreen approved focused curriculum. Hosted at Kula Heart, Ad info@kulaheartyogaandwellness.com?

Meadows Burial Ground in Fountain Hill, PA. Bethlehem, PA. March 16 – March 21, 2020 and Ad is not approved – make changes indicated $1,800 total.Call 610-698-4921.

Peaceful Country Setting – Building includes 4 June 15 – June 20, 2020. Register: http://bit.ly/ gathering rooms, kitchen, and covered porch. WoodMINDFUL200 ed paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Advertorial

Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?”

Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.

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To schedule a consultation or for more information, please call 610-974-9911 or go to www.bethlehemthyroidrelief.com 34

Lehigh Valley Edition

HealthyLehighValley.com

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 19.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 29.

CHIROPRACTOR ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your preinjury status quickly. See ad, page 14 and 15.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad, page 19.

COACHING DAWN CICCONE COACHING, LLC DawnCicconeCoaching.com 732 859 2814 Dawn@DawnCicconeCoaching.com

Be at peace with your body rather than fighting, criticizing and wishing it was thinner, prettier or different. InJoy Your Body is a transformational program personalized to give you a healthy lifestyle with sustainable results.

Allow yourself a joyful, energized, and active life.

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels).

Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

ENERGY MEDICINE REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

October 2020

35

FUNCTIONAL MEDICINE LORI T. BILLIARD MSN, FNP-BC, CRNP, FUNCTIONAL MEDICINE PRACTITIONER

Owner/Founder Lilly of THE VALLEY GUT Health, LLC Institute of Functional Medicine (IFM.org) practitioner, member and certificate candidate 840 Walnut Street, Catasauqua, PA 18032 functionalguthealth19@gmail.com 484-272-2788 lillyofthevalleyguthealth.com Lori is a family nurse practitioner with over 37 years of professional healthcare experience, including 7 years as a primary care provider.

Lori uses her extensive healthcare experience and innate intuitive ability to uncover and treat the root cause of disease utilizing a functional medicine systems approach and food as medicine. She offers a FREE Discovery visit, a la cart services, packages, and memberships.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

NOVEMBER THE DIABETES CHALLENGE ISSUE

Coming Next Month

Skin Care Plus: Personalized Diabetes Strategies

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational.

Non-profit. Speakers available to visit organizations. See ad, page 18.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad, page 29.

INTUITIVE HOLISTIC COACH HOLISTIC AWAKENINGS, LLC Jenna Galligani, MS, LPC 840 Walnut Street Catasauqua, PA 610-217-8789

Jenna helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. After going blind in 2012, she discovered the healing potential in harmonizing mind, body, and spirit. She uses holistic modalities such as Brainspotting, Reiki, EFT/Tapping, Energy Psychology, Meditation/Mindfulness, and more to help her clients release blocks and live more abundantly. Email jenna@holisticawakenings.com to schedule your FREE discovery call. See ad, page 3.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 23.

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Lehigh Valley Edition

HealthyLehighValley.com

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 15.

NATURAL FAMILY MEDICINE INNER HARMONY CENTER FOR WELL-BEING Peter Amato, PhD, DNM Board Certified, Natural Medicine 647 Wyoming Avenue, Kingston, PA 131 Reynolds Road, Waverly, PA 570-319-6073 InnerHarmonyWellness.com

With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular Level. Our approach merges applied kinesiology, Quantum Biofeedback and (ART) Autonomic Response Testing, developed by Deitrich Klinghardt, M.D. PhD. See ad, page 25.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 25.

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890 Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 21.

NATURAL FOODS

ORAL THERAPY

TO YOUR HEALTH NUTRITIONAL ORAL MYOFUNCTIONAL THERAPY COUNSELING OF LEHIGH VALLEY Jon Holznagel, PHD. Grace Computer Office Building 1110 North West End Blvd, Quakertown, PA 215-538-3480

Dr. Jon Holznagel graduated from Delaware Valley University in 1996.

Recently ‘To Your Health’ his vitamin shop closed down after 26 years and he has now redirected his energies to continue helping you and your family with Nutritional counseling. He can be contacted at 215-538-3480 and they are scheduling appointments.

Monday, Thursday, Friday and Saturday’s. Dr. Jon also has a PHD degree in Nutritional Sciences he done this so he could better advise you on your health issues.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 11.

NOVEMBER THE DIABETES CHALLENGE ISSUE

Melincz@gmail.com 347-724-5439 Facebook.com/OMTOLV

Oral Myofunctional therapy is physical therapy for the facial muscles and the tongue. If you are concerned of your child suffering from mouth breathing, lisping, often tired, has swallowing issues, or has a tongue thrust call to schedule a full mouth evaluation. Allow me to be the guide to correct these issues for life, and help transform your child to be self-confident again.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad, page 33.

SUPPORT LOCAL ADVERTISING

Coming Next Month

Personalized Diabetes Strategies Plus: Skin Care

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 610-421-4443 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NaturalAwakenings.com October 2020

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Lehigh Valley Edition

HealthyLehighValley.com

See ad, page 31.