Natural Awakenings Magazine - September 2019 by Natural Awakenings - Lehigh Valley and Pocono Editions

E E FR

HEALTHY

LIVING

Legs in a New Vein Preventing Varicose Vessels

Beyond Recycling

Plastics Peril Drives New Strategies

HEALTHY

PLANET

Ayurvedic Cooking

Ways to Restore Health and Balance

Bodywork Booster

How to Turn Back the Clock

September 2019 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

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Lehigh Valley Edition

HealthyLehighValley.com

BEFORE

AFTER

8 WEEKS OF SESSIONS, 2 TIMES A WEEK

LIFE After LYME

Be a more authentic, healthier, more vibrantly alive version of you...

have had Lyme disease three distinct times, including what I call my Near Death Experience. That was the second time, in 2011…but by Round 3, I had pretty much figured out how to make recovery a piece of cake. My passion is teaching others how to choose and use the most natural, sustainable methods in order to recover their own inner Rock Star.

This ebook will empower you with the knowledge and the practical tools you need to recover fully from this complex, medically mysterious illness–not just physically but in mind and spirit, as well.

Visit www.lifeafterlyme.net to get your ebook and begin your full recovery Kristin Clague Reihman, M.D., L.L.C. 739 E. Emmaus Avenue • Allentown

610-704-1294

KristinReihmanMD.com September 2019

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 30 22 DIGITAL KIDS 28 How to Click With Young Techies 24 AGE-DEFYING BODYWORK

How to Turn Back the Clock

27 FAIRY MAGIC

Feeling Their Touch in Nature

28 THE POWER OF YOGA Tapping Into the Life Force

30 THE RE-USE REVOLUTION

Plastics Peril Drives New Strategies

34 RADHA AGRAWAL ON

Creating Connections and Community

36VENOUS RISING

Natural Help for Varicose Veins

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 6

Lehigh Valley Edition

HealthyLehighValley.com

38 AYURVEDIC COOKING

Ancient System Restores Balance

42 PET PEEVE

Natural Remedies for Allergies to Furry Friends

DEPARTMENTS 9 news briefs 14 health briefs 16 global briefs 20 eco tip 22 healthy kids 27 inspiration 28 fit body 30 green living

32 business

spotlight 34 wise words 36 healing ways 38 conscious eating 42 natural pet 44 calendar 49 classifieds 51 resource guide

letter from publisher

My thoughts for the month... Nike’s famous slogan ‘Just Do it’

hat will my friends think? What will people say? What if someone doesn’t approve of what I’m doing? What if they criticize me? WHAT IF!!! WHAT IF!!! WHAT IF!!! When we attempt to please everyone we wind up pleasing no one, especially ourselves. Since not everyone is pleased with or approves of God, what would make us think we could somehow achieve a universal approval? An 87-year-old woman announced to her children, grandchildren and great-grandchildren that she had decided to go back to school to pursue a degree in law. Taken aback at this idea, her eldest son spoke up. “Mom”, he exclaimed “in four years you’ll be 91 years old if you pursue this degree.” “Son,” she replied I will be 91 years old in four years whether I pursue a law degree or not. Too young, too old, too rich, too poor, too anything is just an excuse. We are all exactly where we have put ourselves and can go anywhere we decide to take ourselves. Understand, you are never too young, too old or too anything else to begin to pursue your aim in life, your ambition, your dream. Do your own thing, sing your own song, dance in the rain or whatever it is you feel will enrich your life. To spend a lifetime engaged in the idiocy of living your life to please others is at best a fool’s folly. The people whose approval you’re seeking don’t approve of you in most cases, most people do not even approve of themselves. The point is that age has nothing to do with it. I know 70-year-olds whom you’d guess to be about 55… and 35-year-olds whom you’d guess to be about 50. A sharp mind is of much greater importance than a chronological age. Forget about anything other than pursuing whatever it is you wish to pursue and know that where you are right now is the place from which to start. Just Do It. Have a great month. Dr. D Rodger ND, MBA

NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-the-Reader magazines to over 850 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages. All deadlines are on the 15th of the month.

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Dr. D Rodger (ND) EDITORS Dr. D Rodger (ND) Marilyn Wanser DESIGN & PRODUCTION Patrick Floresca ONTRIBUTING WRITERS Sheila Julson C SALES & MARKETING Dr. D Rodger (ND) AD PRODUCTION Marci Molina Kimberly Cerne

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

September 2019

Directory of Display Advertisers Thank you for being part of our community! Alternative Healing Solutions.................................... 17 Ascend Hospice........................................................23 Associaated Chiropractic..........................................55 Bear Creek Organics.................................................37 Dr. Benedetto DC..................................................... 49 Bethlehem Nutrition & Wellness................................38 Center for Anti-Aging Med & Hormone Wellness.......18 Cosmetic & Natural Dentistry.......................................8 Copper Zap...............................................................48 Dr. Rodger ND (Nutrition)..........................................41 Dian Freeman............................................................ 13 Dorneyville Compounding Pharmacy ...................... 46 Dorneyville Pharmacy................................................43 Freys Better Foods....................................................43 Green Meadow..........................................................30 Greenway (Natural Pest)...........................................47 Grocery Outlet........................................................... 21 Healing Hands........................................................... 31 Healthy Alternatives..................................................36 Hempworx.................................................................27 Herbs to Your Success...............................................22 Holiday Spiritual & Holistic....................................... 44

Hypno Path Center............................... 41 Jenn Zedaker......................................... 2 Kim’s Healing Center............................ 37 Kindred Spirits..................................... 12 Kristin Clague Reihman ......................... 5 Kula Heart Yoga...................................... 2 Lehigh Family Dentistry.......................... 3 Lift Easton Studio................................... 2 Livewell (Chiropractic/Acupuncture)...20 Loving Peace........................................ 46 Marie Ruxton (Massage)...................... 20 Massage Academy............................... 28 Maulfair Medical Center....................... 15 Dr. M. Taras (Dentist)........................... 47 Midwifes & Associates ........................... 8 MJA Healthcare.................................... 19 MUM Expo............................................ 21 Natural Awakings Dating...................... 42 Naturally Yours Organic Shop ...................30 Nature’s Rite......................................... 50 New Attitude Spa.................................... 4 Newhard Pharmacy...............................17

One Spirit Fest.............................................. 23 Organic Tans................................................ 35 Painted Rock Farm....................................... 50 Pequest Acupuncture................................... 33 Phililp Stein.................................................. 50 Plocher Kat – Water System......................... 12 Qi Spa............................................................ 5 Dr. Robert Kaplan DPM................................. 26 Rolf Method Structural Integration............... 37 ShopRite.......................................................11 Spirit Fest .................................................... 29 The Lodge at Woodloch.................................11 The Organic Mattress................................... 20 TMS Center (Depression) ............................ 21 To Your Health (Natural Foods).................... 35 Traditional Naturopath................................. 26 Turkey Hill.................................................... 39 Twin Ponds Integrative Health Center.....22, 56 Woodlands Healing Research Center........... 31 XYZen Wellness............................................. 2 Your CBD Store............................................ 55

Let them know you found them in Natural Awakenings Lehigh Valley!

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news briefs

variety of colors, pairing them with flavorful dips or displaying them in innovative ways, like fruit kabobs on skewers.

Tips for a Delicious & Healthy Tailgating Season

Dip Lighter

Break dip tradition by offering lighter, more nutritious versions of the classics. A few ideas include edamame hummus, white bean or beet spread, succotash, guacamole, and spinach and artichoke dip that uses silken tofu instead of a heavy cream. These will still pair nicely with everyone’s favorite snack foods.

by Lauren Panoff

ith autumn approaching, many of us are beginning to think about things that define the season, like warm apple cider, colorful leaves and football games. Tailgating favorites often include staples such as Buffalo wings, burgers and ribs; however, healthier options are often welcome additions. Read on to explore how to make favorite football foods a bit more nutritious this season.

Create Plant-Based Versions of Your Favorite Recipes

TRY KERI’S PICK OF THE MONTH

It’s easy to swap in plant-based recipes for tailgating staples. For instance, cauliflower makes a great substitute for chicken in Buffalo wings, veggie burgers can still be piled high with the same toppings and condiments, meatless chili can still have bulk from Keri Anncan Lasky, beans or tempeh, and a vegan mac and cheese still RD be smoky, Registered Dietitian creamy and hearty. keri.lasky@wakefern.com

Bake, Grill or Air Fry

Make Fruits and Veggies a Highlight

Alongside traditional finger foods like tortilla chips and pretzels, fruits and vegetables make a nice change of pace. Try adding celery and carrot sticks, strips of bell peppers and broccoli florets. Fruits such as small grape clusters, apple and orange slices or even pineapples on toothpicks offer a new element to classic snack trays. Make fresh produce more enticing by offering a

Game Day Sweet Potato Nachos • 2 tablespoons olive oil

Present This Coupon at Time of Purchase Order, Pick Up or Delivery to Receive Discount

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• 3 tablespoons sliced green onions

• 1⁄4 teaspoon powder ideas, visit • 1⁄4ShopRite.com cup finely chopped For more healthygarlic tailgating or your local fresh cilantro • 1⁄4 teaspoon paprika in-store ShopRite dietitian. Office locations arepeeled, conveniently listed • 1 avocado, pitted and diced • 1 cup of Wholesome Pantry Organic at ShopRite.com. Seeand ad,drained page 11. • Nonfat plain Greek yogurt (optional) Black Beans, rinsed

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Prep Time:

Instead of serving high-fat, fried and greasy foods20this year, minutes try new preparation methods that yield healthierCook: results. For 20 minutes example, make air-fried vegetable sticks, empanadas, Makes:or beet and 6 servings sweet potato chips. Rather than pan-frying your main dishes, try INGREDIENTS baking or grilling themorto reduce content. • 3 large sweet potatoes yams, peeled fat • 1⁄2 cup chopped tomatoes

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With this coupon. Limit one per family. Void if reproduced, sold or transferred. Cash value 1/100 cent. Good at any ShopRite® store. ©2019 Wakefern Food Corp. Effective Sun., Sept. 1 thru Mon., Sept. 30, 2019.

• 1 cup shredded cheddar cheese

DIRECTIONS

• Preheat oven to 400°F. Coat two rimmed baking sheets with Wholesome Pantry Extra Virgin Olive Oil Spray. • Adults only: Using a mandoline or a sharp knife, cut sweet potatoes crosswise into slices 1/8-inch thick; place in a large bowl. Toss sweet potato slices with oil. Add garlic powder and paprika, and season with salt and pepper to taste; toss to coat. • Spread sweet potatoes in a single layer on prepared baking sheets. Bake 15 to 20 minutes or until potatoes are crisp and edges are browned, turning once halfway through cooking. Remove from oven, and top with cheese and black beans. Return to oven and cook 5 minutes or until cheese is melted. • Transfer sweet potatoes to a serving platter, pile high with tomatoes, green onions, cilantro, avocado and (if desired) Greek yogurt. Serve warm.

ShopRite of Greenwich 1207 Route 22 • 908.454.8086

September 2019

Microdermabrasion

news briefs

Meg Deak - Help for Perfectionism

ow many people do you know who are constantly striving for perfection? They are anxious and they drive themselves crazy. They may even drive everyone else crazy, too. Perfectionism is when someone sets extremely high standards, experiences intense self-criticism and worries about what others think. High standards Meg Deak are important. It’s when our standards are always high or impossibly high and our internal critic is never satisfied, that we get into trouble. Letting go of perfectionism takes a shift in perspective and a shift in habitual patterns. We have to recognize damaging self-talk and challenge it. Will the world end if there is a dirty dish in the sink? It also requires releasing the buildup of tension that is created by being in a habitual state of “I have to.” There is help to make these changes. Emotional Freedom Techniques (EFT) works to release the emotional charge of anxiety and overwhelming emotion, allowing you to shift into a calm, insightful state. You can then begin to dissolve the stories of fear that your body carries. You can rewrite them, creating new neural pathways of peace and contentment. An Introductory class in EFT will be offered by expert practitioner, Meg Deak, MCAT, LPC on Monday, September 23, 2019 from 6:300pm to 7:30pm at Twin Ponds Integrative Health Center in Breinigsville, PA. The class costs $20; seating is limited. To reserve your spot, call 610-504-4830.

icrodermabrasion is a skin restoration process that increases your skin’s elasticity and its collagen structure by removing the top layer of skin. More layers can be removed where there is excessive growth. Typical examples are callouses, which are due to rubbing… or just exposure to wind or sun because we spend more time outside in the summer. The result of microdermabrasion is that you have a more youthful-looking skin since it is now the newest layer on the surface of your skin, instead of the aging, older skin, which has been removed. Originating in Europe, microdermabrasion is a form of mechanical exfoliation of the skin using a mild and controllable form of sandblasting using sterile, fine materials specifically developed for use on the skin. This procedure can help combat signs of aging and excess exposure, which can show as fine lines, sun-damaged skin, blackheads, whiteheads, oily skin and age spots. It also helps with reduction of acne scarring, especially when used by a professional. It is recommended that a client have a series of microdermabrasion treatments (usually 6-12 sessions) within 7 to 10 days of each other, in order to realize a lasting, significant improvement. This stimulates rapid skin growth that brings out newer softer and more flexible surface, similar to a youthful skin that rapidly grows and regrows - just like children grow. Check out our coupon offer on page 5. Location: 429 Front St., Catasauqua, PA 18032. Contact: 610-443-1746, qispa888@gmail. com. QiSpaPA.com, LehighValleyAcupuncture.com. See ad, page 5.

Experience a Medical Massage!

ave chronic pain? Try a Medical Massage which is called an “outcomefocused massage” because it focuses on an area of concern and not necessarily on the entire body. Some of the most common conditions treated are: carpal tunnel syndrome, migraines, whiplash, sciatica, fibromyalgia, TMJ, plantar fasciitis, neck pain, back pain, frozen shoulder, muscle spasms and strained muscles. Techniques and procedures that are used during this type of massage will vary with each patient’s condition. The massage therapies typically used are Trigger Point Therapy, Myofascial Release and Neuromuscular Therapy which all in their own way help eliminate pain and restore motion. A massage therapist can work on a number of medical issues that are either chronic or acute. It is important to know that receiving massage therapy on a regular basis can help with these medical conditions. Call 917-213-0664 for appointment with Emmanuel Abraham, LMT. For more information visit EAHealingTouch.com Location: Twin Ponds Integrative Health Center, 628 Twin Ponds Rd, Breinigsville. See ad, back cover.

Lehigh Valley Edition

HealthyLehighValley.com

New Attitude - Light Therapy Technologies

oninvasive red light therapy is the highest in-demand treatment today, not only for the drastic results, but also for the healthy nature of the outcomes. Unlike ultrasound, radio frequency, laser light, and freezing, red light-based therapies don’t cause cellular damage. Red light treatments promote a natural cellular response based on the wavelength of the light energy used and the types of cells it reaches. Our light therapy units are manufactured in the USA with individual microchip diodes providing 635nm and 880nm wavelength lights. What does all this mean and how is it used?

To learn about incorporating oils into your life or using them with your pets, call, text or email Sue Sampson, Independent Distributor, at 610-297-0442 or susanlsampson@ptd.net. She teaches classes at Twin Ponds Center, Breinigsville. See ad, back cover.

Skin toning and Facelift. Our light therapy face mask removes skin damage and hyperpigmentation, reducing the appearance of wrinkles, fine lines and uneven complexion. The near infrared light safely stimulates collagen and elastin formation, resulting in rejuvenated and tightened skin. Healing. Low-powered light therapy devices were first used for pain relief more than 30 years ago. More recent findings have shown red light therapy is highly effective for tissue repair and pain relief. Contact a light therapy technician for more information and a personalized plan for you! 610-253-5550. NewAttitudeSalonDaySpa.com. Location: 4003 William Penn Highway, Easton, PA 18045. See ads, page 4.

TRY KERI’S PICK OF THE MONTH Keri Ann Lasky, RD

Registered Dietitian keri.lasky@wakefern.com

Game Day Sweet Potato Nachos INGREDIENTS

Prep Time: 20 minutes Cook: 20 minutes Makes: 6 servings

• 3 large sweet potatoes or yams, peeled • 1⁄2 cup chopped tomatoes

SUPERCOUPON Present This Coupon at Time of Purchase Order, Pick Up or Delivery to Receive Discount

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ike humans, animals encounter a wide array of health issues, from arthritis and joint pain to allergies, cancer, heart and digestive issues. Just like people, animals can benefit from the use of essential oils and oil-infused products that contain quality ingredients. This helps to reduce exposure to harsh chemicals. Pets are exposed to whatever we use, whether it’s dish soap, laundry soap, fragrances and other products, any of which may be harmful to them. When our Labrador retriever Rambo was two years old, he tore his right rear ACL. He required major surgery, and that’s when I found the benefits of Young Living™ essential oils for animals! Rambo came home from his procedure needing support for angry skin resulting from the shaving required for surgery. He also had major inflammation and discomfort. Massaging with oils helped, and it also helped Mama feel better! Since that time, I am a huge advocate of oils for animals. Rambo recently celebrated his 6th birthday, and he’s healthy and happy! Please note that when using oils on pets of any kind, quality matters. Lesser quality, adulterated oils will have a negative impact on animal health. Most oils need to be diluted based on the animal’s size and species. Always a good idea to check with a vet!

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Fat Loss and Body Sculpting. Our light therapy pads are applied to the body. The red light causes the fat cell membranes to temporarily alter the permeability of the cell wall, allowing the fat to seep out and be naturally eliminated. It can be applied to your waist, buttocks, thighs and arms. Results? Inch loss and increased collagen and elastin formation, creating tightened and rejuvenated skin.

15.5-oz. can

Wholesome Pantry Extra Virgin Olive Oil Spray

5-oz. btl.

• 2 tablespoons olive oil

• 3 tablespoons sliced green onions

• 1⁄4 teaspoon garlic powder • 1⁄4 teaspoon paprika

• 1⁄4 cup finely chopped fresh cilantro

• 1 cup of Wholesome Pantry Organic Black Beans, rinsed and drained

• Nonfat plain Greek yogurt (optional)

• 1 avocado, peeled, pitted and diced

• 1 cup shredded cheddar cheese

DIRECTIONS

• Spread sweet potatoes in a single layer on prepared baking sheets. Bake 15 to 20 minutes or until potatoes are crisp and edges are browned, turning once halfway through cooking. Remove from oven, and top with cheese and black beans. Return to oven and cook 5 minutes or until cheese is melted. • Transfer sweet potatoes to a serving platter, pile high with tomatoes, green onions, cilantro, avocado and (if desired) Greek yogurt. Serve warm.

ShopRite of Greenwich 1207 Route 22 • 908.454.8086

September 2019

news briefs

Structured Water for Health

ave you heard about it yet? It may be a new buzzword, but it’s not a new inven-

tion. Mother Nature has provided us with structured water for millions of years. It is the foundation for all life. When water comes from the earth in a natural flowing spring, the molecules are arranged in linked hexagonal units. This “structured” water is energetically alive, and it naturally carries information with it which is vital for the health of the human body. The degree to which water can support life depends on the degree of life force in the water. Water can be vibrantly alive or it can be barely alive. Unfortunately, all of the technology used to make water accessible to us and generally “healthy” (free of contaminants), such as straight pipes, pressurized pumps, filters, the addition of chemicals, and stagnant storage in plastic and metal containers, have the effect of “unstructuring” water. Water from a municipal source has been treated aggressively, but even if you have a private well, water does not have to travel far in straight pipes before its structure is minimized. Energetically, the water has been deadened, losing its ability to hold information and vitality which makes it less available to the body for cellular hydration. This is the state of most people on the planet today – underhydrated, regardless of how much water they actually drink. Research scientists are implying that replenishing the structured water in our bodies not only improves hydration, but can also slow the aging process and prevent disease. The good news is that for over 35 years the Plocher company in Germany has been successfully producing water treatment devices that return tap water to its original energetic, healthy form as provided by Mother Nature. With their Plocher® Kat unit, selected “information resonances” from clean, fresh spring water and vital oxygen (embedded into a stainless steel unit attached to your water line) are passed on to the flowing water according to the principle of vibration. Previous memories of toxic pollutants are erased, PH is naturally increased. The Plocher® Kat curbs the formation of calcium crystals, magnesium sulfate and magnesium; these deposits become softer and do not deposit on elements. There is a reduction of polluting substances in the water, such as heavy metals (iron, manganese, copper and zinc) as well as substances such as ammonium, nitrate, phosphate, chlorine and harmful bacteria. The taste of tap water is improved and your body benefits from improved hydration. With Plocher’s whole house water revitalization you can enjoy all the benefits of vibrantly alive structured water for cooking, drinking, showers/baths, laundry, gardening and your pets…wherever water is used in your home. For more information please contact Val Elwell at 610-702-2687 or visit BackToVitality.com/ plocherkat. See ad, page 9.

Lehigh Valley Edition

HealthyLehighValley.com

Your CBD Store of Easton

Get Back to Being You

y friend was going through a tough time battling debilitating anxiety and depression. She decided to take CBD to see if she could find relief without the fog she experienced from prescriptions. Within a few weeks, I witnessed her evolve back into the strong, beautiful woman I always knew. By introducing SunMed CBD into her daily regime, she was able to wean herself off her prescriptions while still managing her anxiety and depression, improving her overall quality of life. Her story inspired me to research this holistic approach to my health. I hoped to stop using pharmaceuticals. I began using the SunMed CBD oil tincture to see if it helped me with my IBS and related stomach issues. After a few weeks, I noticed the frequency and severity of my flare-ups decreasing. I soon discontinued the prescriptions I previously relied on. Having seen how CBD positively affected two lives, I decided to open a store to educate people on what CBD is and to provide quality and potent CBD products. At Your CBD Store of Easton, we formulate our products with our customers’ needs in mind, using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments, and increase the binding of CBD. We believe you should see our product from soil to oil and have access to the best products on the market. By setting standards in the CBD industry, Your CBD Store is moving plant medicine to the 21st century. See ad, page 55.

Using Your Breathing

reathing is more than oxygen in and carbon dioxide out. The way we breathe can be a tool to improve the use of our brain, handle tension, and even strengthen our core muscles. It can utilize our mind-movement- body link to improve how we do things. For example, if you ever feel uptight, as if you were bracing yourself, you can help yourself “let go”, not only physically but mentally as well. The breath to use is a “melting sigh.” Just make a sigh out loud as you exhale and let your body do a melting action, like the

witch in the Wizard of Oz. Coordination Pattern™ and Dynamics Training classes use this breath and others to help people improve how they function, prevent injury and pain, rejuvenate, exercise, improve creativity and more. For instance, in Salt of the Earth, a Himalayan salt cave at Twin Ponds Integrated Health Center, we teach “4 Breaths 4 Life.” This mini-workshop includes: 1) Whistle Breath – to strengthen your core muscles and focus, 2) Ha Ha Breath – to loosen stiff joints and release emotional stress, 3) Awe Breath – to calm and be positioned, 4) Melting Sigh – to let go, and sink into the intuitive. Thus, while getting the Hallo (salt) Therapy benefits of the salt cave, participants are learning breathing skills to improve both their physical and mental well-being.

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Breathing Workshop: Saturday, Sept. 28, 6:30-7:30 pm. Call to register 610-398-9652. Betsy Wetzig, Coordination Pattern™ and Dynamics Training Location: Twin Ponds Integrative Health Center. See ad, back cover.

Energy Medicine Tips for the Seasonal Transition

olstices and equinoxes are transition times. Ease the transition from the rhythm of Summer to the rhythm of Autumn and learn how a person’s personal rhythm affects this change. On September 26, from 7 to 9 p.m., learn more about personal rhythms and exercises to balance and smooth this seasonal transition. The Karen E Adamo workshop, taught by Karen E Adamo, Eden Energy Medicine Advanced Practitioner, will help participants understand their own strengths and challenges. The workshop costs $20 if registered by September 19 and $25 thereafter. Space is limited. Location: 412 Liggett Blvd., Phillipsburg. For more information and to reserve a spot, call Karen at 908-752-0097, email Karen@RedTailEnergetics.com or visit www.Facebook.com/ RedTailEnergetics. September 2019

Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found. 14

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Be a ‘Warm’ Parent to Extend Kids’ Lives

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For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

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Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur. A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

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health briefs

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Try Maqui Berry for Dry Eyes Maqui, tiny black berries that grow wild in the rain forests of Chile and Argentina, are beloved by small birds. Now they are showing promise for computer-weary humans with dry eyes. In a recent study, Japanese researchers tested a standardized maqui berry extract on 74 people that suffered from dry eyes and eye fatigue that used computers, smartphones or video games for more than four hours a day. Half took 60 milligrams of the maqui berry extract and half took a placebo for four weeks. The maqui berry group showed significantly greater production of lacrimal fluid in both eyes compared to the placebo group, and also reported less eye fatigue and more relaxed shoulders.

Lower Anxiety to Ease Allergies People with generalized anxiety disorders affecting all aspects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.

action alert

Youth Climate Strike Coming to U.S. Demanding immediate action, students are taking part in climate strikes around the world, and on March 15, young activists in the U.S. will add their voices to the escalating #FridaysForFuture movement. It was bolstered in January by 16-year-old climate activist Greta Thunberg, of Sweden, calling for the first global climate strike while attending the World Economic Forum in Davos, Switzerland. Action in this country is being supported by such environmental groups as 350.org, Extinction Rebellion and the Sunrise Movement. Recent climate strikes have taken place throughout Europe, Australia and elsewhere. A rally in Brussels on January 31 drew approximately 35,000 people. Teen climate activist Jamie Margolin, the founder of This is Zero Hour, says that youth across the U.S. will “show our legislators that we need a ‘Green New Deal.’” For more information or to participate, contact ClimateStrike USA@gmail.com or find on Twitter #ActOnClimate or #ClimateStrike.

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Be Wary of Dental Antibiotics Preventive antibiotics are frequently prescribed by dentists for older patients with certain heart conditions, but Oregon State University researchers recently found that those antibiotics, which can expose patients to unwelcome side effects, are unnecessary 81 percent of the time. Using four years of a healthcare claims database of almost 170,000 prescriptions involving more than 90,000 patients with an average age of 63, the research found that fewer than 21 percent should have been given antibiotics based on heart conditions. The findings are important because dentists are responsible for 10 percent of all antibiotic prescriptions written in the U.S., and overuse of antibiotics contributes to bacteria evolving to make the drugs ineffective.

September 2019

Let Your Natural Beauty Shine Through...

Breathing Risk

global briefs

Deathly Air

Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

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Pollution Rises Across the U.S.

Trees Please

Elephants Never Forget—What They Smell

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses. 16

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The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia. Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.

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Brainy Beasts

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Rain Forest Dwindling

Graceful aging is the goal for all women, both inside and out Graceful aging is the goal for all women, both inside and out. Doing this naturally, offers symptom relief without the danger of side effects and addictive medications. How to tell if your hormones are out of balance? Are you experiencing any of these symptoms? Weight gain, Dry skin/hair, Anxiety, Depression, Mood Swings, Hot Flashes, Night Sweats, Fatigue, Loss of Memory?

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Growing Pains

Cola Quandary

Companies Urge Vietnam Recycling Plans

Vietnam is among the biggest contributors to plastic waste in the ocean, and Suntory Holdings, a giant Japanese beverage company, has joined its rivals CocaCola and Nestlé to encourage new recycling strategies to fend off such actions as the European Union’s move toward outlawing single-use plastic items. A report by Greenpeace last year found Coca-Cola, PepsiCo and Nestlé to be the world’s biggest producers of plastic trash, although all three companies have made recycling pledges. Suntory, a maker of whisky and soft drinks, says it plans to switch out pure, petroleum-based plastic bottles in all markets by 2030, using only recycled or plant-based materials, at a cost of approximately $467 million, but also says it sees no viable alternative yet to polyethylene terephthalate (PET) bottles. 18

Lehigh Valley Edition

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More than 160 dead gray whales have washed up on the Pacific Coast this year, including onto beaches in Canada, Mexico and Alaska, and scientists estimate that they represent just 10 percent of the total number of the dead, with the rest sinking into the sea. In Washington, officials have run out of public beaches for the huge carcasses to rot, and have asked for owners of private beaches to volunteer space. This could end up being the deadliest year for gray whales since 2000, when 131 were found on U.S. shores. Many of this year’s victims have been malnourished, according to David Weller, a research wildlife biologist with the National Oceanic and Atmospheric Administration Southwest Fisheries Science Center, in La Jolla, California. That could be because of unusually warm temperatures in the northern Bering Sea last year, says Sue Moore, a biological oceanographer at the University of Washington, in Seattle. This results in less of the type of algae that amphipods (shrimplike crustaceans) eat, which in turn lowers the food supply for the whales.

Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity. Farmers are finding that a shift of two or three weeks in a growing season can upset supply chains, labor schedules and other agricultural variables, like the routes that honeybees travel to pollinate fields. Also, climate change is driving a rise in pest infestations that will keep growers scrambling to keep up with rapidly changing conditions. “Decades-long patterns of frost, heat and rain, never entirely predictable, but once reliable enough, have broken down. In regions where the term climate change still meets with skepticism, some simply call the weather extreme or erratic. But most agree that something unusual is happening,” reports The New York Times.

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Record Numbers Starving to Death

Climate Changes Upend Farming

Cetacean Liberation

Canada Bans Captive Sea Mammals

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Violations are punishable by fines of up to $150,000. While celebrated by animal rights activists, the bill doesn’t free marine mammals currently in captivity, those being rescued and rehabilitated, or those being kept for the purposes of licensed scientific research. The Canadian Broadcasting Corporation reported that the measure would especially impact Marineland, the Niagara Falls, Ontario, amusement park and zoo that has 55 beluga whales, five bottlenose dolphins and one orca, according to Fisheries and Oceans Canada. Marineland said it will comply with the legislation.

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Whale Wipe-Out

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global briefs

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

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Lehigh Valley Edition

Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG. org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation. Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk. EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 allpurpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

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There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water. Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant. Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events.

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Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well.

DIGITAL

KIDS

How to Click With Young Techies by Ronica O’Hara

any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive. Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of South-

Lehigh Valley Edition

ern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/ hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts. “Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

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~Mariam Gates Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general, like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

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healthy kids

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Talk with kids. Discuss with them why limits are needed, how to evaluate internet information according to its source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

Ban devices at meals and bedtime.

Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

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50 Ways to Unplug the Family: Some good ideas

Tinyurl.com/FamilyDigitalDetoxing

Keep up with the latest tech releases. Join kids in

their games, apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

Employ parental controls. Websites and games can be

blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kidfriendly version like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

Create enjoyable alternatives. Bicycle with kids in

a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

Do a family digital detox. During one Sunday a

month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”. “Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate.

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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket24

Lehigh Valley Edition

tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care,

men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, migraine headaches, irritable bowel syndrome n Swedish, deep tissue and aromatherapy massage for stress reduction, premenstrual syndrome, pain, food cravings n Craniosacral therapy for headaches, back and joint pain, morning sickness, postpartum wellness n Maya Abdominal Massage (Arvigo techniques) for reproductive

health, fertility, bladder health, constipation

n Reflexology for healthier skin, food sensitivities, seasonal allergies, overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes,

gout and inflammatory bowel disease

n Swedish, deep tissue and aromatherapy massage for cardiovascular and lymphatic circulation, blood pressure, depression, anxiety, better sleep n Neuromuscular therapy, myofascial release, trigger point release and cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones September 2019

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ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.

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FAIRY MAGIC Feeling Their Touch in Nature M

by Maggie Hamilton

any of us have long been curious about fairies, aching to see them as a child, to glimpse their world. Often, all our longing goes into wanting to see these astonishing beings, not realizing we’ve already met them. Fairies live at the heart of creation, and daily they speak to us through our senses, setting them on fire. Know that every uplifting moment in nature—every blazing sunset that has moved us, every sprinkle of snow—is a glimpse of their healing presence, a glimpse of their world. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe. Sadly, many of us have lost access to their wisdom, their healing touch, because we’re searching for funny little beings in pink tutus. Fairies are the heart and soul of living nature. They speak to us through beauty, as it’s a more healing language than our own. They whisper to us in the sound of the sea and the first appearance of buds in spring. We know when fairies are nearby, as we feel so alive. So hold these breathtaking moments close. Breathe them in. Ask intuitively, “What gift is here?” To draw close to these powerful beings, we can learn to take note of every single

detail when we’re in nature—even if we’re in a small park in the centre of a city or an avenue of trees on our street. Silently greet these living presences. Note their colors and scents, the shape of their flowers and leaves. Study any rocks and stones here. There’s something powerful about being seen, as all of these details draw us into connection. Develop a relationship with trees. Discover which trees we are drawn to. Run our fingers over their bark. Note the bend and sway of their boughs. Pay attention to how they look at different times of the day, in different seasons and weather. Learn to greet these trees as we would an old friend, and only connect with them out of love, not out of neediness, as no one, not even fairies, likes needy. Then, magically, all of this beauty and the story of each soul-stopping moment with nature’s fairy caretakers will live inside us until we no longer feel separate from the web of life. That’s when trees start to talk to us—when our soul soars to see a tiny blade of grass pushing its way up through the pavement. Maggie Hamilton is the author of the new Hay House book, Inside the Secret Life of Fairies: Where Dreams Come True.

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Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force

by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and

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Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yogaâ&#x20AC;&#x2122;s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downwardfacing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. â&#x20AC;&#x153;Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,â&#x20AC;? explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with es-

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.

Try This

Lisa Moore, owner of Free to Be Yoga, recommends:

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~Carmen Ferreira

Breath exercise:

brahmari, or humming bee breath

sential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Benefits: reducing anxiety

How to do it: Close eyes and gently plug ears with fingers. Breathe through the nose and hum softly upon exhaling.

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once

September Is National Yoga Month

This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits.

attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

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there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.” In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included We had one bottle all the top brands in the U.S.—Dasani, of Nestlé Pure Life Aquafina and Nestlé Pure Life, among them. “On average, for every liter of with over 10,000 bottled water in total, you would be ingestpieces of plastic. ing 325 pieces of plastic. We had one bottle ~Sherri Mason, Ph.D. of Nestlé Pure Life with over 10,000 pieces of plastic. These are the particles that can make their way across the gastrointestinal Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.comtract and be carried to your blood, liver, kidneys and brain,” Mason says. Ad Proof for Natural Awakenings Analysis of the particles indicates that the plastics found in bottled water To: P: 610-421-4443 leach from the container itself, while the by Yvette C. Hammett Email: F: 610-421-4445 source in tap water may be PVC pipes and tainers that required a deposit, or when aily news footage and photos fittings. However, plastics are also ubiquiPlease sign your proof and complete the following information: milk and cream were delivered to the capture the damage plastic is dotous in surface and groundwater, and may (Ad is shown at actual size. See second page for larger ads.) front porch in quaint, glass bottles. Sherri ing to the planet’s oceans: turtles make their way into drinking supplies via Mason, Ph.D., sustainability coordinator at air, wind, rain and industrial activity, acensnared in plastic nets, whales with guts Ad is approved: contact information and spelling is correct Penn State Behrend, in Erie, Pennsylvania, cording to an assessment published earlier full of plastics and aerial views of the burAd is approved with changes believes this is indicated exactly the direction this geoning island of floating detritus known this year in the journal Current Opinion in issue may take. “I do think some of it will as the Pacific GarbageAd Patch. Tiny pieces Environmental Science & Health. is not approved – make changes indicated be a return to glass,” she says. of plastic are even showing up in our food After Mason’s findings were released, Adthe Proof #1 - April 2011 Issue Mason conducted a study in 2018 and drinking water. World Health Organization announced discovered that bottled water con The growing plastics crisis has some n iand a review into the potential risks of plastic awake ng s® tained tiny bits of microplastic. An earlier in drinking water. Meantime, the impact of people yearning for the days when soft tap water study she conducted showed drinks and beer all came in reusable conplastic pollution on marine life—zooplankLehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

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ton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE. The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans. People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, COFFEE Box 421ENEMAS Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 which brings together businesses from CAN ASSIST IN: LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com across the plastic industry to eliminate • DETOXIFYING THE BLOOD problematic or single-use plastics through • AIDING LIVER FUNCTION Ad Proof for Natural Awakenings redesign, innovation and alternative • BOOSTING IMMUNE FUNCTION delivery models. A UK startup, Ooho, has To:COLON HYDROTHERAPY P: 610-421-4443 created an edible water container made CAN ASSIST IN: Email: F: 610-421-4445 of seaweed to provide the convenience of • IMPROVING THE FUNCTION OF plastic bottles while limiting the environTHE DIGESTIVE SYSTEM Please sign your proof and complete the following information: mental impact. • KICK-STARTING LOSS (Ad is shownWEIGHT at actual size. See second page for larger ads.) Tom Szaky, the CEO and founder of • DECREASING RISKS OF COLON CANCER TerraCycle, a Trenton, New Jersey, recyAd is approved: information and spelling is correct cling company, is among those pioneering Located contact in a rebirth of reusing with a pilot project Beautiful Historic Bethlehemwith changes indicated Ad is approved launched in May called Loop. The compa518 Main Street, Bethlehem, PA 18018, Ad is not approved – make changes indicated ny has partnered with Proctor & Gamble, 610-882-4325 www.healhands.com Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man. Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be washed, refilled and used again and again. “Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.” The re-use revolution is also taking shape in 10 states and a U.S. territory that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers.

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business spotlight

Functional Foot and Ankle, and Pequest Acupuncture Marrying the Best of Eastern and Western Medicine by Sheila Julson

or much of Dr. Gerald Mauriello, Jr.’s medical career, he followed traditional Western medicine protocols. While practicing in large medical systems, he focused primarily on surgical foot and ankle care, and reconstructive surgery for patients with diabetes. With a background in academia, he had worked as an Assistant Professor of Surgery at Temple University School of Podiatric Medicine, where he is still an adjunct clinical professor. Dr. Mauriello was introduced to the realm of alternative and Eastern healing modalities while serving in a director’s position at Advanced Orthopedics and Sports Medicine Institute, in Freehold, New Jersey. The person who opened that door for him was Jennifer Hicks, a licensed acupuncturist and trained yogi who would not only show him how effective acupuncture could be, but who would also become his wife. The couple married September 17, 2016 and joined professional forces two years ago through Functional Foot and Ankle, Dr. Mauriello’s practice, and Pequest Acupuncture, which is Hicks’ 32

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practice. The couple combines the best of Eastern and Western healing modalities under one roof to best serve patients. Hicks had had an interest in holistic healing since she was a teenager. She learned about nutrition, herbs and supplements while working at a small familyowned health food store. A co-worker that had been studying acupuncture piqued Hicks’ interest in Eastern healing principles. Hicks also had relatives that found relief through acupuncture after conventional Western techniques had failed. After college, Hicks attended the Pacific College of Oriental medicine, in San Diego. She’s also certified in musculoskeletal acupuncture. “I never experienced acupuncture until I met Jennifer,” Dr. Mauriello reflects. “She opened my mind and is the whole reason why I discovered functional medicine. As I evolved, I started to see the benefit of not just fixing the problem surgically as it presented itself in the foot, while ignoring the rest of the body, but to see how I could affect that foot in other ways than just with a scalpel.”

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East Meets West In One Place

Dr. Mauriello believes he’s one of the few podiatrists in New Jersey that has an acupuncturist on site. “It’s a great addition to offer the services of my wife because she’s offering something completely different than what’s I’m offering. Patients generally seek Jennifer out separately and see that there’s also a podiatrist here, and viceversa,” he says. Dr. Mauriello and Hicks concur that there is a societal shift toward alternatives to narcotics like opioids or anti-inflammatory pharmaceuticals. Dr. Mauriello focuses on nonsurgical treatments of foot, ankle and leg pathology and tries to find the root causes behind those ailments. He notes that inflammation cannot only cause issues like heel pain, but also back or leg pain and even depression. He looks at how one’s genetics, environment and lifestyle can cause inflammation, and he considers treatments that will last beyond the conventional symptom suppression often applied in Western medicine. Acupuncture can often help ease inflammation, and thus, help with pain issues. Acupuncturists apply thin needles—finer than a cat’s whisker—to the body at specific points to stimulate blood flow and nerve endings, which can restore balance of qi (pronounced “chee), or life energy, throughout the body. Although many people have a fear of needles, Hicks emphasizes that acupuncture needles are

so minute that they are barely felt when inserted into the skin. Hicks treats arthritic ailments such as neck and back pain. Since working alongside her husband, she’s been treating many foot issues such as planter fasciitis, tendonitis and neuropathy. “It’s been nice because patients who hadn’t really thought of trying acupuncture for foot problems are often surprised that that can help with that, as well,” she says. She also uses acupuncture for emotional wellness issues such as anxiety, panic disorders and smoking cessation.

Looking Ahead

For Dr. Mauriello and Hicks, taking the leap from academic backgrounds, or working for large hospital systems and medical centers/ practices, to going solo, has come with some challenges; managing day-to-day business aspects like purchasing office supplies or supervising staff. However, the rewards of serving patients and helping people far surpass any bumps in the road. “It’s inspiring to have our own space and being able to work the way we want to,” Hicks affirms. “When you work for a large

medical group, you’re limited to types of treatments you can do, or you are rushed because it’s all about volume and seeing as many patients as you can in an hour. Now it’s nice to be able to slow down, take time with patients and do things on our own terms.” Dr. Mauriello agrees: “If I want to spend an hour with a patient, I will spend an hour with the patient. He or she will tell me things they don’t tell their primary care doctors. For example, I just referred a patient to a urologist because he had shared something with me. Not many podiatrists are doing that, and that’s one of the reasons why we’ve been growing so quickly.” Dr. Mauriello and Hicks are implementing telemedicine into their practices, and they reach out to the community through lectures at senior centers and community centers. They also host open houses and patient appreciation days; more upcoming events will be announced for early 2020. Hicks stays inspired by being able to help people that have been suffering

for years and now sees them enjoying life. Helping people realize that the foot and ankle are crucial overall health motivates Dr. Mauriello. “We rarely think of the foot and ankle unless it hurts,” he concludes. “We don’t appreciate how important those parts of the body are until they bother us. It’s very special to us to get positive feedback; when patients tell us, ‘thank you for taking the time to really listen to me,’ and we’re diagnosing the root of their problems, that keeps me going. Conventional medicine today has evolved, but it has gone in a direction where it’s less about the patient and more about everything else, so I’m satisfied being able to put the patient first.” Functional Foot and Ankle and Pequest Acupuncture are located at 4 Greenwich St., in Belvidere, and at 57 Route 46, Ste. 201, Hackettstown, in the Patriots Plaza. For more information, call 908-475-8750 or visit DrMauriello.com or PequestAcupuncture.com. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

September 2019

wise words

Radha Agrawal on Creating Connections and Community by April Thompson

ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D. Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same. Agrawal lives with her husband and daughter in Brooklyn, New York,

It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. 34

Lehigh Valley Edition

where she still loves to go out and celebrate life with friends several nights a week.

What inspired your journey to bring people together?

I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community. I was also shocked into action by the statistics around our lack of community. One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.

What steps can help people that are feeling isolated start to find community?

It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community. They may be bringing music to a space, asking questions or hosting, which is my particular gift. Then find 10 communities that align

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with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.

What is the key to cultivating nurturing friendships?

Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.

What are the key components of a healthy, thriving community? Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.

How do we find the proper balance of commitments and interests?

Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious. If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no. Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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September 2019

VENOUS RISING Natural Help for Varicose Veins

by Melanie Laporte

he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence. It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse prac-

Lehigh Valley Edition

titioner in Falmouth, Maine, resulting in even more visible veins. However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.

Get Moving

Varicose veins are the result of valve damage and loss of elasticity that allows blood to pool inside the vessel. “When you’re standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,” says Dr. Mary Sheu, assistant professor of

HealthyLehighValley.com

dermatology at the Johns Hopkins School of Medicine. Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.” Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a pillow or small stool. “Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.

Compression

Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep everything cinched in so veins don’t stay dilated and the valves don’t move farther apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights. In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.

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healing ways

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Nutritional Support

Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an antiinflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options. Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract. Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs. Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow. Melanie Laporte is a freelance writer and licensed massage therapist based in Austin, Texas.

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says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we Harrington, feed Kathy ourselves is the firstMS line of disease Functional Medicine Nutritionist prevention and longevity. ” First developed in India some 5,000 years ago, Ayurveda is one of the

to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones— Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restau-

“Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

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Get Well • Stay Well

Digestive Issues?

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ranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

conscious eating

Nila Newsom/Shutterstock.com

prana—the food’s living force or energy— so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles

Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, wellbalanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.”

A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel

restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

The Beginner’s Ayurvedic Kitchen

he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter. “One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute. “Any more is going above and beyond what the body needs and can handle.” “Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter. Shah uses color to guide her cooking, declaring a dish done when its

greens are at peak vibrancy. Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.” Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition. Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination. “How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

September 2019

Simple Ayurvedic Recipes Pitta and Kapha pacifying While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices. Yields: 5 cup servings 2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha)

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Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using). Toss well to coat and spread on a baking sheet in a single layer. Place the baking sheet in the oven and bake for 20 minutes. Remove from the oven, and use a spatula to turn the chickpeas over. Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas. Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes. Don’t make more than can be eaten in three days.

photo by © Nadine Greeff

Crunchy Chickpeas

To cook dry chickpeas, soak overnight, drain and place into a large soup pot. Cover with water, at least double the amount of beans. Bring to a boil, then cover and simmer for at least 30 to 45 minutes. Check on the beans during cooking. When they are soft, they are done. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

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Golden Milk

Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious. Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide. Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional) Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two. Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg. Tip: If experiencing constipation, adding more ghee to the milk will help.

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September 2019

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by Julie Peterson

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family—a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation. She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed. But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

HealthyLehighValley.com

Allergen Alert

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats. However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice. “Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan. In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to

Goncharenya Tanya/Shutterstock.com

natural pet

Goncharenya Tanya/Shutterstock.com

pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish

like boswellia, quercetin, nettle leaf, fish oil and magnesium. “Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order.

ments for affected people such as steam “Allergies are one the most complex, showers and baths with thyme, eucalyptus Julie Peterson has contributed to Natural unresearched topics,” says Meconis. and menthol to help clear passageways, Awakenings for more than a decade. ConBecause of the general lack of knowledge along with anti-inflammatory supplements tact her at JuliePeterson2222@gmail.com. in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 “In the last five years, there is a workLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com ing theory regarding being desensitized with incremental exposures, but there is Ad Proof for Natural Awakenings no proof,” says Meconis. “Elimination has always been the answer from mainstream To: P: 610-421-4443 allopathic medicine, so if you are allergic Email: F: 610-421-4445 to pets, they say, ‘don’t have a pet.’” Parrish suggests that making lifestyle Please sign your proof and complete the following information: changes may enable some people to keep a (Ad is shown at actual size. See second page for larger ads.) furry friend in their lives. Effectively preventing allergic reactions requires limiting Ad is approved: contact information and spelling is correct exposure to the offending animal proteins. Ad is approved with changes indicated This can mean vacuuming often, using Ad is not approved – make changes indicated HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy. “We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.” Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator. Parrish recommends natural treat-

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calendar of events SUNDAY SEPTEMBER 1 The term forest bathing, or Shinrin-Yoku, is a philosophy that believes that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Learn the philosophy and practical tips on how to carry on with the practice at home. Starts at 10 a.m. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. Add a spa day pass on these days for $30 (a 50% discount). *Indicates a full moon session with a moonlit walk. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800.Woodloch.

TUESDAY SEPTEMBER, 3 Lynn Diehl will present “Facial Reflexology”. 1:00 p.m. - Changing the face of reflexology demonstration. Fee: $5.00. To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA Please RSVP at 215-538-3480.

WEDNESDAY, SEPTEMBER 11 Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center. Pre-register 610-670-6700.

SATURDAY, SEPTEMBER 14 Anxiety and Stress Relief with Effortless Meditation™, 9:00 – 10:30 am, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, Pre-register 610-670-6700. Back to School “Make & Take” Essential Oils Class, 11 am-12:30 pm. Sue Sampson. Choose a variety of DIY recipes: mini-hand purifier, Thieves™ roll-on, stinky sneaker spray, Peace & Calm rollons, Nighty-Night pillow mist and more. $4 per item, Children 8 and up with adult! Twin Ponds Center, Pre-register 610-297-0442.

TUESDAY SEPTEMBER, 17 Kay Davis will present an Essential Oil Class. 1:00 p.m. “Make and Take” Create a room spray, roll on, and bath salt here at the store and take it home with you same day. Fee: $10.00 at To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA Please RSVP at 215-538-3480.

FRIDAY, SEPTEMBER 20 Sip & Spa, Self-care Essential Oils Class, 7-8:30 pm. Sue Sampson. Sip on homemade oil-infused Sangria or Sun Tea while talking about the importance of self-care. Learn tips and tools to pamper body, mind and spirit. We’ll make bath salts, relaxing roll-ons, facial mist and body butter! $35. Twin Ponds Center, Pre-reg. 610-297-0442.

high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, Pre-register 610.670.6700.

SATURDAY, SEPTEMBER 28 Salt Cave 4 Breaths 4 Life Workshop, 10:30 am-noon, Betsy Wetzig, Coordination Patterns® & Dynamics Training. Experience the salt therapy benefits of Salt of the Earth Himalayan Salt Cave while learning breathing skills for physical and mental well-being. $35, Twin Ponds Center, Preregister 610-398-9652. Pet Health & Essential Oils, 9-10:30 am, Sue Sampson. Learn the impact harsh chemicals have on our furry, feathered pets! Explore support for animal health with essential oils and take-home pet shampoo and dental chew samples! $20 - Well behaved dogs on leash are welcome. Twin Ponds Center, Pre-register: 610-297-0442. Diane Jones “Make your own natural cleaning products”. 1 p.m. Make and Take home with you same day. Fee: $5.00 at To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA Please RSVP at 215-538-3480.

TUESDAY OCTOBER, 1 Kay Davis returns to teach how to make your own “Thieves”. 1 p.m. For protection from germs and Fall essential oils for your oil diffusers. Make and Take home with you same day. $10.00 at To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA Please RSVP at 215-538-3480.

MONDAY, SEPTEMBER 23

Holiday Spiritual & Holistic Bazaar with Benefit Chinese Auction

for The Wellness Center for Pets & their People

Leesport Farmers Market Banquet Hall 312 Gernants Church Rd • Leesport, PA

Sat. + Sun. December 14 + 15 10am to 5pm Food · Crystals · Jewelry · Gemstone Trees · Soaps and other Bath Products · Essential Oil Products · Salt Lamps · Artwork & Photography · Readers · Healers · Reiki · Reflexology · Statues · Clothing · Incense · Books & Taros Cards · Instruments & Singing Bowls · Gift Baskets · Pet Products · Wood Burning Gift Items and many more unique craft and gift items

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Lehigh Valley Edition

Introduction to Emotional Freedom Techniques (EFT), 6:30-7:30 pm, Meg Deak. Learn the basic EFT meridian tapping points and procedure to relieve stress, anxiety, and emotional overwhelm. Cost $20, Twin Ponds Integrative Health Center, Breinigsville, Pre-register 610-504-4830.

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Fri 4-9 pm, Sat 9-7 pm, Sun 10-5 pm. Daily and Weekend passes available

TUESDAY SEPTEMBER, 24

Greater PhilaedelphiaExpo center Hall D& E, 100 Station Ave, Oaks PA

Dr. Celia Malmad, D.C., D.A.B.C.O. will present a talk at 1 p.m. Regenerative Medicine for joints, new science now emerging for alternative treatments. Fee: $5.00.at To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA Please RSVP at 215-538-3480.

WEDNESDAY, SEPTEMBER 25 Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia,

savethedate SATURDAY, DECEMBER 14TH & 15TH HOLIDAY HOLISTIC & SPIRITUAL BAZAAR 10am-5pm. Offering a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, gluten free and vegan food and more. $3 donation or donation of pet food. Vendors welcome. Leesport Farmers Market Banquet Hall, Gernant’s Church Rd, Leesport. 570-573-1651. LadyLynora.com.

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EMPOWERED LIGHT HOLISTIC EXPO September 6-8

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certification at Inner Peace, Wilkes-Barre Sept 28, 2019 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by 9/21/19 CEU’s for LMT’S Find out what vibration your consciousness is at with the Frequency and ‘Flames Analysis System. Check it out on our web site or call the below #. Try a combo session with Tuning ForksCrystals-Reiki call for details! Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnl,ine@yahoo.com. LifeHolisticReiki.com

OCTOBER

Oral Health plus: Chiropractic Care

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610-421-4443 September 2019

FIND THAT LOVING PIECE

ongoing events

daily

A ONE-STOP SHOPPING FOR A VAST ARRAY OF  High Style Organic Clothing  Incense, incense burners and sage sticks for smudging  Himalayan salt lamps, singing bowls & authentic dream catchers  Natural soaps and lotions

 Soy candles  Jewelry  Cords  Tapestries  Self-help books  Crystals  Spiritual classes & workshops

Sun 11-4  Tues & Wed 11-5:30  Thurs & Fri 11-6  Sat 9-6  Closed Mon

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday Coordination Pattern® Training – Betsy Wetzig. Simple, easy exercises help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally, 3-4 pm, $75/6 classes, (also private mechanical Pilates Table Training available), Pre-register 610398- 9652. . Twin Ponds Center, 628 Twin Ponds Rd. Breinigsville.

wednesday Hatha Yoga – Judy Zumas. Experience different ways of doing familiar poses! Emphases is on opening of the spine by beginning at the tailbone

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and progressing through each spinal area in turn promoting healing and transformation. Times: 10 am, 11:30 am. $80/8 or $11/class, pre-register 610504-2540. Twin Ponds Center, 628 Twin Ponds Rd. Breinigsville. Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:009:00pm. Visit Facebook group or call (610) 8385463 for more info. Sacred Space, 45 W. Water St., Hellertown. Coordination Patterns® & Dynamics Training - Betsy Wetzig. Simple physical exercises for stress, preventing injury, plus improving: mental functions, movement abilities and any physical practice (Yoga, Sports, Dance etc.). 6:30-7:30 pm, 6 classes #75 Twin Ponds Center, Pre-register 610-396-9652 LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610882-2253 or hnthealy@aol.com.

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits. Registration cost includes all supplies. Time: 1:30-4p. Visit Sacred Space Facebook page or call 570-575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown. Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com.

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

saturday LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

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DrTarasDENTIST.com September 2019

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. Lehigh Valley Edition HealthyLehighValley.com ADVERTORIAL 48

Copper in new device stops cold and ﬂu

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/ Natural-Therapies. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Group & Individual Supervision for LPC/ LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision. Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484522-5405.

SPACE TO RENT

A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, Interactive Dementia and Alzheimer Game – An HypnoBirthing® Classes – The Mongan Method, or classes. Hourly, half day, or whole day rentals interactive and fun family game that will bring a of childbirth education is an amazing program that Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 available. Sliding scale pricing available. Sacred twinkle to the eye and smile on the face. Call 484teaches you and your birthing companion in five, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Space, 45 W. Water Street, Hellertown. Contact June 860-5894. HighRollDice.com. 2 and a half hour classes the art and joy of expeat 610-838-5463 for more information. riencing birth in a more natural and comfortable Toxic Chemicals in the Home? – Know the risks. Proof for Natural Awakenings way. Call 570-730-9963 for schedule. Peace and Attention Health Care Professionals! Twin SeeAd ThinkBig.HealthHomeTour.com. Healing For Women, 134 Broad St, Stroudsburg. Ponds Health Center, a highly diverse holistic Trichotillomania Sufferers – Be pull-free for life. health center, offers a unique lease opportunity. P: 610-421-4443 Hypnosis Training Course –To: Classes forming A healthy alternative, without medication. Visit Schedule a tour of the site. 610-395-3355. for National Guild of Hypnosis-approved Banyan TwirlAndSoothe.weebly.com. Email: F: 610-421-4445 Hypnosis Certification Super Course with 5-PATH Kula Heart Yoga & Wellness, LLC located in Two Green Burial Plots for Sale – At Green and 7th Path Self-Hypnosis techniques. For more Bethlehem, PA off Routes 512 and 22 are hiring Meadows Burial Ground in Fountain Hill, PA. information, call 610-248-2358. Please sign your proof and complete the following information: independent contractors. Rent space for yoga or total.Call 610-698-4921. (Ad is shown$1,800 at actual size. See second page for larger ads.) bodywork training, workshops, or to see individual OPPORTUNITIES clients/patients. Contact Denise 610-746-5852 or SERVICES email inquiry to info@kulaheartyoga.com. Calling Holistic Presenters – Facilitate your Cleanliness Is Godliness! Call the Clear Bright is correct Ad is approved: contact information and & spelling workshop or retreat at our Upper Bucks center, Peaceful Country Setting – Building includes cleaning service: 484-707-1375 $25/hr with own with peaceful country setting, meditation gardens, is approved with changes indicated 4 gathering rooms, kitchen, and covered porch. supplies. Ask for Julie. and woods. GreenShireArts.org. Email info@ Ad Wooded paths, meditation gardens. Perfect for GreenShireArts.org or call 215-538-0976. workshops, weddings, retreats. Quakertown. Call Ad is not approved – make changes indicated 215-538-0976.

Advertorial

Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?” Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.

Are you suffering with: • Excessive Fatigue? • Hair Falling Out? • Depression? • Sensitivity to Cold? • Constipation? • Anxiety? • Heart Palpitations? • Dry Skin and Hair? How Would You Like To Discover What Every Hypothyroid Sufferer Absolutely Must Know... • Learn why, even with medication and a so-called “normal” TSH lab test, you still feel... LOUSY! • How up to 90% of Hypothyroidism sufferers (and possibly you) have an often undiagnosed auto-immune condition that’s literally destroying your thyroid and... why your doctor has been ignoring it! • Did you know that there are 6 different patterns to Thyroid problems and only one is actually helped by medication! • That blood sugar, adrenal glands and your gut play a BIG role in thyroid health? If you’re tired of dealing with thyroid problems, not getting better and you are worried about getting worse, please call our office at 610974-9911 and schedule a consultation with me, Dr. Raymond Benedetto, DC and let’s see if we can help. Patients with thyroid disorders need an experienced expert to guide them in the management of their condition beyond the simple hormone therapy. We’ve been helping patients with thyroid disorders day in and day out and would be happy to consult with you to discuss your individual case. To schedule a consultation or for more information, please call 610-974-9911 or go to www.bethlehemthyroidrelief.com September 2019

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Lehigh Valley Edition

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community resource guide

MARIE RUXTON THERAPEUTIC MASSAGE

Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LEHIGH VALLEY ACUPUNCTURE AND QI SPA 101 Bridge Street Catasauqua PA 18032 US 610-264-2755

Since 1988, Ming ming and David Molony have been providing Oriental Medicine to the people of the Lehigh Valley and beyond. We accept VA, Auto, Workmen’s Comp, and Health plans that pay foracupuncture, while providing quality care to everyone for all kinds of disorders and for health maintenance. We work with your Doctor. See ad page 5.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 20.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeuticgrade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available.

BODYWORK ANDREI KAZLOUSKI

628 Twin Ponds Rd., Breinigsville, PA 18031 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 37.

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 20.

CHIROPRACTOR ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad page 55.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 20.

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 31.

September 2019

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

EDEN ENERGY MEDICINE/ SOUND MEDITATION

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by For step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

The Finest in Dental Care What is Biomimetic Dentistry?

Tooth preservation and dental conservation lie at the-heart of DENTISTRY NATURAL biomimetic dentistry.

COSMETIC AND

Biomimetic dentistry, a type of NATURAL DENTISTRY tooth-conserving Ronak Balani, dentistry, DDS treats weak, andRd., decayed teeth PA in a 18045 2600fractured, Newburg Easton, way that keeps them strong and seals 610-252-1454 them from bacterial invasion. Obtain CnDentistry.com a significantly better outcome with We begin with a hominimally invasive and comprehensive dentistry endorsed with guided listic approach to enhance your physical approaches and CAD-CAM technology.

Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden You and Your Family Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

FLOATING METTA RELAXATION CO.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com

The Valley’s premier float center with five beautiful, health and eliminate open float rooms, each containing an extra-large tub any compromise to the immune system. All serwith 1000Welcome pounds of epsom salt dissolved in ten New & Emergency Patients are vices we offer are mercury-free, mercury-safe and inches of warm water. It’s likely to be the most relaxfluoride-free. We can enhance your smile with evMost Insurance ing thing you’ve ever experienced. Other ways to erything from routine dental care to whiteningPlans and Acceptedrelax at Metta include reflexology and massage. full cosmetic makeovers in a warm, cozy and caring n Beautiful Tooth Color Filling FREE Clear Correct Aligners atmosphere. See ad page 8.

cosmetic dentistry n Bonding & Porcelain Veneers

Consultations

n Natural Looking Crown & Bridge

Clear Correct braces are customized FUNERAL SERVICES removable clear aligners that straighten

invisibly. These are a perfect option teeth

DR. JIGNESH PATEL, DMD n Digital X-Rays & Panoramic

Lehighton (less radiation)Family Dentistry n Periodontal 6900 Hamilton TreatmentBlvd Trexlertown, PA 18087 Deep Cleaning 610-395-3335 n Implant Dentistry LedhightonDentistry.com

NICOS C.adults ELIAS for teens and that do not want FUNERAL metal braces HOME, on their teeth.INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com

We are committed to providing quality care to our patients and their Mr. Elias offers several different families. It is our mission to exceed Trexler Family Dental Group green and eco-friendly funeral expectations by providing excepplans using biodegradable caskets, tional dental care to our patients andFamily Dentistry Lehighton preservation without chemicals, at the same time, promoting a lifeand earth friendly paper goods. A long relationship built on trust, 6900 Hamilton Blvd. 233 S 3rd St natural, back to the earth approach. confidence, quality of dental work, Biodegradable urns for those Lehighton, PA 18235 Trexlertown PA 18087 and exceptional patient care. See ad, page 3. choosing cremation. Also offering Dr. Patel, DMD 610-377-5948 610-395-3335 assistance with home-based funerals.

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, biocompatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 47.

Lehigh Valley Edition

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

HealthyLehighValley.com

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 30.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 41.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad page 12.

MASSAGE KONNECTIONS MASSAGE Kathy Hatcher, LMT 656 5th St. Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad page 55.

KNEADED SOUL THERAPY

LLC 3131 College Heights Blvd, Suite 100 Allentown, PA 18104  610-387-6895 KneadedSoulTherapy.com Offers manual lymphatic drainage and therapeutic massage. Each session is customizable for individual needs to provide relief for those suffering from such conditions like fibromyalgia, Lymes disease, TMJ issues, migraines, or those looking to relax. Gift Certificates available.

MASSAGE ACADEMY OF THE POCONOS, LLC Vicki Hicks, BCTMB Director/Owner 570-421-5014 MassageAcademyLLC.com

I learned the power of Massage Therapy over 30 years ago. It is still my passion & purpose today. I enjoy mentoring, advocating and promoting massage education to our students, Licensed Therapists and our clients. I am committed to helping people find ways to improve their quality of life through massage therapy and other wellness modalities.See ad page 28.

BARBARA TOM L.M.T., C.P.M.T. 400 Northampton St. Easton, PA 908-319-7306

Barbara is a licensed massage therapist both in N.J. and PA. As a corporate on-site therapist for 17 yrs., working in the Health Services Dept., she specializes in back/neck pain, sciatica, fibromyalgia, herniated discs, migraine headaches and stress relief. Why live in pain, when physical and mental well being is just a phone call away?

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 15.

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad, page 19.

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

NATUROPATH Family, Environmental and Preventative Medicine NATURAL HEALTH PROMOTION LLC Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 31.

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 26.

NATURAL FOODS TO YOUR HEALTH NATURAL FOODS Jon Holznagel, PHD. 212 N. West End BLVD Quakertown, PA 18951 215-538-3480

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 Dr. Jon Holznagel is a graduate of nutritek601@yahoo.com

Delaware Valley University in 1966. He established To Your Health Natural Foods in Quakertown, PA. in 1994. His commitment is to provide the area with the highest quality medicinal foods, vitamins and herbal supplements in 2000 Jon graduated with a PHD degree in Nutritional Science so he could better advise his clients on their health issues. See ad page 35.

Specializing in glutathione enhancement with NT-307, a uniquely prepared truly native whey protein isolate that provides the essential building block precursors to make glutathione in each and every cell in the body. Key benefits of raising glutathione include a stronger immune system, cell detoxification, increased energy and increased muscle strength and endurance for improved athletic performance!

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

For Roughly $3 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

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Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month! Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

September 2019

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop lifesustaining habits, using a coachingbased, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT. See calendar, page 45.

REFLEXOLOGY – MEDICAL

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad page 26.

INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY

Lorraina J. Telepo, Founder 2502 Schoenersville Rd, Bethlehem, PA 18018 267-424-4549 Reflexology.net Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.

QI SPA RELAX- RENEW- REFRESH Ming Ming Molony 610-443-1746 QiSpaPa.com

Qi Spa, founded in 2011, is a luxurious, privately owned Spa, which focuses on its clients as individuals. Qi Spa provides many conventional spa services, and many unique services such as: a specialized wet room for full body wraps, a Far Infrared sauna for up to four people, and a couples massage room, all in a spa setting surrounded with beautiful art and calmness. An exclusive service offered by Qi Spa is their acupuncture face-lift complemented by a high-end facial with premium products from Paris, which will simply amaze you. See ad page 5.

SPIRIT ENERGY MEDICINE SERVICES REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

SALON & SPA NEW ATTITUDE SALON & SPA

Patricia “Trish” McAdams-Burt 101 Village at Stones Crossing, Easton, PA 18045 610-253-5550 Newattitudesalondayspa.com

GROW Your Business Secure this ad spot! Contact us for special ad rates. 610-421-4443

Lehigh Valley Edition

Trish takes pride in making sure all guests are treated with care and professionalism. She wants you feel welcomed and leave the outside world behind when you walk through the door. As you enter the Spa the aroma and tranquil sounds give you the calming experience you expect. Stop by to see all the services available. See ads, page 4.

ORGANIC TANS AND BEAUTY BAR

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com

Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session. See ad page 37.

1752 W. Allen St Allentown, PA 18104 610-821-8888 OrganicTansLV.com

Lorena Bravo started Organic Tans & Beauty bar, built on the belief that consumers deserve to be serviced by knowledgeable professionals with an eye for artistry. Having a great product is only a portion of the equation. Empowering the professionals our company employs, to be the best they can be is how we make a greater difference in you after having any one of our treatments. See ad page 35.

HealthyLehighValley.com

Airbrush Tanning

More and more men and women have become aware of the dangers of UVA and UVB exposure, so they have turned to Airbrush Tanning. With health in mind we

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Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT

656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

See Ad Page 22.