Natural Awakenings Magazine - Northeast PA Edition

E E FR

HEALTHY

LIVING

Recipes a Heart

Will Love

Tasty Ways to Boost Heart Health

HEALTHY

Ken Page

on Intimate Relationships and Lasting Love

PLANET

Heart of a Woman

The Right Choices Keep It Strong

February 2019 | Northeast PA Edition | NaturalAwakeningsMag.com February 2019

1

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA8.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

2

Northeast PA Edition

ADVERTORIAL

NaturalAwakeningsMag.com

Love Your Savings!

600 SCRANTON/CARBONDALE HWY. • EYNON, PA 29 GATEWAY SHOPPING CENTER. • EDWARDSVILLE, PA

CELEBRATE BIG SAVINGS!

WOODSTOCK ORGANIC

CRANBERRY SAUCE

r Whole Jellied o $4.00

ed you sav

P&R $.79

Reg $4.79

6.50 you saved $

SESAME TAHINI

P&R $3.99

3 Varieties

2.80 you saved $

WATERMELON WATER MO 0

12 oz

EMPIRE

HOMESTYLE TOMATO SOUP

d Non-GMO Organic an 1.50 $ d ve u sa

yo

pm

-6 hours: Mon.-Sat. 9am sun. 9am-5pm

6.2 oz

P&R $9.99

Reg $31.99

GRANOLA Organic

$2.50 you saved

P&R $1.79

Reg $4.29

10 oz

10.5 oz

LOTUS FOODS

RED RICE

Reg $4.19

ed $2.0 you sav

(12) 11oz

CASCADIAN FARMS

32 oz

BROWN RICE PASTA Organic and Non0-G MO P&R $1.49

P&R $0.99

Reg $6.79

Organic

LUNDBERG

Reg $3.49

25.5 oz

$5.80 you saved

d Non-GMO

Organic an

P&R $1.99

TOMATO PASTA SAUCE

P&R $2.49

DRINK MELON

Reg $3.59

MUIR GLEN

Reg $3.99

1.60 you saved $

6 oz

Organic

you

8 oz

P&R $.79

vor Mocha Fla Iced Café 0 .0 2 2 saved $

$3.40 you saved

Reg $3.99

10.9 oz

COOKIE BITES

NUTRITION SHAKES

for Kids GMO Free

P&R $0.59

SEJOYIA COCO ROON

ORGAN ORGANIC

ANIMAL COOKIES

3.2 you saved $

ENVIROKIDZ RICE BARS

P&R $.99

CADIA ORGANIC

Organic & N

NATURE’S PATH

Reg $3.79

8.5 oz

on-G

Protein

6.00 you saved $

Reg $9.99

ed $.70 You sav

Reg $3.39

17 oz

MIGHTY

Plant Based

Julie

Organic

P&R $3.29

100% ORGANIC EXTRA VIRGIN OLIVE OIL

P&R $6.99

SUN DRIED TOMATOES nne Cut

Reg $3.99

14 oz

TERA MEDI

Reg $13.49

TRAINA

$2.20 you saved

P&R $1.99

15 oz

MUIR GLEN

DICED TOMATOES Organic

.90

$1 you saved

P&R $2.29

Reg $4.19

28 oz

ast!

While Supplies Lec ch n Rai 2019 ks3 Sorr y NoFebruary

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20

16 LYNN’S HEALING ZONE A Whole Person Approach to Optimal Health

18 KEN PAGE

on Making Love Last

20 HEART OF A WOMAN

24

24 AMAZING EMBRACE

26

The Right Choices Keep It Strong

The Healing Power of Hugs

26 RECIPES A

HEART WILL LOVE Tasty Ways to Boost Heart Health

23 A COMMON HEART SONG

Whales Point the Way

28 WARMING UP

FOR WINTER SPORTS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

4

Northeast PA Edition

NaturalAwakeningsMag.com

Sure-Fire Ways to Get Fit

28

30 QUANTUM BIOFEEDBACK Correcting Imbalances to Support Healing

DEPARTMENTS 6 news briefs 10 health briefs 13 eco tip 14 global briefs 16 community

spotlight 18 wise words

23 film brief 24 healing ways 26 conscious eating 28 fit body 30 inspiration 31 calendar 35 resource guide 38 classifieds

letter from publisher

I

n stark contrast to what’s likely the coldest month of the year here, we are dedicating this February issue to honoring the warmth of the expanding love in our hearts. We invite you to join us in celebrating Valentine’s Day, along with some dozen countries around the world, by taking time to acknowledge the people in your life who bring you loving care, joy and happiness.

When it comes to women’s heart health, our feature article discusses the choices women make that make up the strength of the heart. As Dr. Christine Adams states, in spite of all the sophisticated equipment and medications developed to treat heart disease, the vast majority of cardiovascular disease can be prevented with lifestyle choices. The same is true for men. That advice sounds like something my grandmother would say. The old adage that -- an ounce of prevention is worth more than a pound of cure -- is the same as it’s ever been.

A few years ago, when I was in Florida training to learn the ins and outs of publishing a local Natural Awakenings magazine, I participated in a visualization exercise to teach us how to envision our lives as we wanted them to be. The facilitator asked that we close our eyes and imagine a woman standing before us waving a magic wand, asking that we grant her request to provide anything we wished for. Ever the opportunist, I asked for the wand!

The point was, and is, that I wish I were able to make every good intention a reality.

Doubtless, most of our readers have the same wish. We all want to be able to live a full life in which we respect, express and realize all that is in our heart of hearts. Your leading wish may be to achieve your passion. Or to be the person you envision. Or any of myriad possibilities.

We offer the articles in this issue, honoring your bid for personal growth in all areas of your life. Our intention is to direct you to the tools you need and the resources to support you.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 18,000 Free-to-the-Reader magazines to over 1000 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-737-4882 to learn more about our promotional packages.

All deadlines are on the 15th of the month.

HEALTHY LIVING HEALTHY PLANET

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca ONTRIBUTING WRITERS Sheila Julson C Julie Vitto Amy Haas SALES & MARKETING Reid Boyer

AD PRODUCTION Marci Molina

Kimberly Cerne

CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-737-4882 NEPA@NaturalAwakeningsMag.com www.HealthyLehighValley.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

February 2019

5

news briefs

Reclaim You True Self in Empowerment Group

A

t Pathways to Inner Healing Holistic Healing and Empowerment Center, a unique, multidimensional, healing center.

The center offers a continuing empowerment group from 6 to 8 p.m. every other Thursday, including February 7 and 21, for people to reclaim the parts of themselves they lost while in a relationship that was less than ideal for growth and self-love.

The center is a collective of independent practitioners offering a full spectrum of complementary and alternative healthcare modalities to allow each individual an opportunity to experience connection to their inner healing and overall well-being. Each of the 11 practitioners is at the top of their specialty in the holistic healing arts. Cutting-edge approaches include yoga, reflexology, massage for pain management and relaxation, energy healing, art therapy, coaching, biofeedback, crystal and aroma therapy, specialized sessions for the young, and much more. They optimize health through nontraditional means and their services are always evolving.

Location: 133 S. Main St., Moscow, PA. For appointments, call 570-842-2401. For more information visit PathwaysToInnerHealing.com. See ad page 15.

Thermal Imaging Available Locally

D

ynamic thermal imaging (DTI) provides radiationfree, non-invasive body scanning for monitoring overall breast health and general wellness at Waverly Wellness Center, in Waverly on Thursday, March 7 and Thrive Wellness Center in Kingston on Friday, March 8.

The most widespread use of thermography is breast scanning. Using infrared technology, thermographic scans are able to help doctors with specialized training in thermography detect areas of concern eight to ten years earlier Radiation-free Breast Scan than radiation-based mammograms.

“Thermal scanning maximizes preventive care for breast health and is 100 percent safe, FDA-approved and available to all,” says Robyn Van Zeilen, a certified clinical thermographic technician and founder of DTI. “Because thermography uses infrared imaging technology, at no time is there any exposure to radiation or compression, making thermal scanning safe for every man, woman and child—even women with implants.”

For more information or schedule, contact Robyn or Carol at 585-734-6083, email Info@ nydti.com or visit NYDTI.com. See ad page 25.

6

Northeast PA Edition

NaturalAwakeningsMag.com

Free Consultation for Lyme Disease and Alternative Medicine

D

r. John Harrington is offering a free consultation regarding an alternative medicine approach for readers suffering from Lyme Disease until March 15. The Dr. John Harrington consultation will discuss a Lyme protocol consisting of nutritional therapy to improve immune function, along with detoxification and diet.

Utilizing a non-invasive and accurate testing procedure, Harrington analyzes the body’s physical and nutritional needs to get patients on the road to health.

“Heavy metals, environmental chemicals and biotoxins from Lyme disease could be suppressing your immune system and preventing a full recovery “, says Harrington.

“We acknowledge that almost everybody can be helped with nutrition. Clients with Lyme disease are no different. Instead of treating the disease, our approach is to test the body and figure out why it can’t fully heal naturally. We offer an all-natural, drug-free program using nutrition, botanicals, homeopathy and alternative medicine to remove the true barriers to health and healing.”

Location: 137 Mountain Ave, Hackettstown NJ. For more information or to make an appointment, call 908-441-2276 or visit SunriseNutritionCenter.com. See ad page 31.

important. Peggy Washburn is new to our beautiful area but has a passion to work with people who want to live a Lifestyle over 50 that is full of active, passionate living. Contact her for a free Wellness Consultation to discuss your wellness goals. info@myperfectlifetoday.com or 208.859-9155 2. Mastering you Metabolism with a well oiled plan. According to wikipedia “The Mastering Metabolism with a Namaste 919 Introduces the Light Loft three main purposes of metabolism are: the conversion of food to energy to run he American PsychologiWell-Oiled Plan cellular processes; the conversion of food/fuel cal Association recogetabolism has to building blocks for proteins, lipids, nucleic nizes that up to 90 percent of purposes acids,several and some carbohydrates; and the disease is due to stress which inside the body; to conelimination of nitrogenous wastes." So you can is primarily linked to negavert the to energy see howfood important it is for our every day life. tive thinking. Color therapy, so that cells We all the want to can livehave longer but the quality of life sound therapy, and crystal what they need to do has to be almost more important. To support therapy are all-natural healing their jobs, to convert the your metabolism helps it goes beyond just food and fuel to proteins, modalities that help invoke eating right, exercise. Last month doTERRA lipids, nucleic acids and positive health in the mind, leaders including Peggy Washburn facilitated a some carbohydrates the building blocksweek of thelong body,class and finally and turn on the body’s natural on what products help the to rids the body excess waste. metabolism andofwhy.

They challenged everyone with using these product to kick healing network.

As we age our metabolism our metabostart our metabolisms.

Someslows. of theSupporting things doTERRA Leaders including Washburn

To this end, Namaste 919 is proud to introduce a new relism goeswas beyond just eatingeducation right and exercise. provided informative with naturopathic doctors view on the process, laxation and healing room, The Light Loft. Guests are now able

Peggy Washburn and other doTERRA Essential ebook, recipes, planning and more.

Contact her Oil for exa free your free ebook and to experience theaprofound mind-body benefits of vibrational perts have developed an individualized product menu of oils cleansing in this space, which utilizes color therapy, sound therato kick start metabolism with natural plant derived products. py and crystal therapy to realign the body’s energetic imbalances.

Their resulting digital ebook contains valuable information and

They can schedule private sessions or small group sessions in naturopathic doctor views of the process, recipes, meal-planning the Light Loft. Letting go of stress is no easy task, but when imideas and more. The ebook is now available to readers interested mersed in therapeutic light, color and sound, the mind will can in managing their metabolism using natural, drug-free methods be both stimulated and soothed, allowing the senses to absorb that do not include any side effects. positivity and healing.

T

M

To receive a free ebook and a wellness consultation with Washburn, call 208-859-9155 or email Info@MyPerfectLifeToday.com. See ad page 8.

Location: 919 S. Main St., Old Forge, PA. To schedule a session, call 570-451-1001 or drop in. See ad page 26.

HOLISTIC HEALTH CARE PRACTITIONER

This program is designed to prepare the student to work with clients using the following analysis and treatment methods: Traditional Chinese Observations, Iridology, Japanese Hara Study, Herbal Medicine, Food as Medicine, Homeopathy, Supplements and Essential Oils.

HOLISTIC NUTRITION CONSULTANT

Our comprehensive Holistic Training Programs offer local classroom education and clinical practice to prepare students to work with clients as a Holistic Health Practitioner.

Kathy Wang, MD

Learn the nutritional needs of the human body, which include macro and micronutrients, vitamins, fats, carbohydrates, sugars, proteins, enzymes and antioxidants. Learn how nutrition can affect the body on a cellular and systemic level. n Classroom setting for

discussion and questions n Professional, Accredited

Instructors

n Certification through the American

Holistic and Naturopathic Association n Official teaching site for the Washington

Institute of Natural Medicine

Amber Summers Krug, HHP

Taking Registrations for the 2019 Holistic Healthcare Practitioner and Holistic Nutrition Consultant Certification Program Starting Monthly.

570-283-0111 647 Wyoming Ave. Kingston, PA 18704

Thrive Wellness Kingston @ThriveKingston

www.ThriveWellnessKingston.com

Robert Burns, HHP, HNC February 2019

7

Dr. Tiffany Griffiths & Associates presents:

news briefs

Trailblazing Across NEPA

T

he Brodhead Watershed Association has a goal of connecting the myriad walking, hiking and biking trails that crisscross public land. These trails lead to creeks, ravines and waterfalls, long mountain views and world-class fishing spots on pristine waters.

Carol Hillestad, a hike leader and writer for Get Outdoors Poconos, a grant-funded series administered by Brodhead Watershed Association, says, “What if you could bike from Delaware Water Gap all the way to the Statue of Liberty? In Monroe County, many walkers don’t know where to start.

“Most of the Liberty to Water Gap trail already exists, and the Pennsylvania Extension is well on its way,” says Fallon Horan, community planner for Monroe County Planning Commission. She is pulling together decades of trail plans and maps, updating them and identifying opportunities for connections.

The ultimate goal of her work is mapping a county-wide system of public trails — and working with townships, land trusts, individuals, and nonprofits to pinpoint gaps and ways to work around them.

For more information or to get involved, visit BrodheadWatershed.org/gopoconos/trails.html.

Bemer Technology Empowers Individuals

L

earn about how your inner body effects on your exterior during a cellular health consultation at Pathways Holistic Center in Emmaus.

Understand how what you eat, drink, think and feel creates the reality of one’s sacred temple, the body. The key to living a life without pain and suffering is to improve cellular health.

Sherry Wachter Pathways is offering the Beamer, an award-winning, non-invasive, U.S. Food and Drug Administration-registered medical device for home use that has been proven to improve cell health, blood flow and circulation. It was developed under a cooperation agreement with NASA. The easy-to-use device, used just 16 minutes per day, encourages increased oxygen and nutrient absorption of cells and tissue, while improving the natural detoxification processes of the cells.

“Poor circulation causes cells to drown in their own waste, which leads to less desire and motivation, more fatigue and ultimately disease. states Pathways Founder Sherry Wachter. This device reduces joint discomfort, lowers blood sugar, increases cardiac function, promotes increased energy and mental acuity.”

Location: 4833 Chestnut St., Emmaus. A demonstration of the device and specific application consultation is available by calling 610-966-7001. See ad page 27.

THANK YOU

for your loyalty and support over the past 25 years.

MISSION STATEMENT:

To EMPOWER individuals to live a healthier lifestyle on a healthier planet.

To EDUCATE communities on the latest in natural health and sustainability.

To CONNECT readers with local wellness resources and events, inspiring them to lead more balanced lives.

8

Northeast PA Edition

NaturalAwakeningsMag.com

Come and learn about Mindfulness Transforming Lives with Based Stress Reduction (MBSR) and how it can transform your life.

Mindfulness

L

earn Offering about Mindfulness-Based free introduction toStress Reduction (MBSR) and how it can mindfulness classes: transform lives at a free introduction to January from 24th 530-7 mindfulness classes: 6 to 7:30 p.m., February 11th 6-730 February 11, March or 10 to 11:30 a.m., March 3, rd 3 10-1130 at MindfulNEPA within the Marketplace Call (570) 342-8434 to reserve your spot at Steamtown in downtown Scranton.

Dr today Tiffany Griffiths will teach attendees about how stress affects the mind, body and spirit. They will be taught mindfulness skills to combat against stress. These introductory sessions introduce a psychoeducational group that will run for eight weeks.

Tiffany Griffiths, Psy. D. & Associates, provides holistic integrated and evidencebased psychological, counseling, and wellness services for families and groups, including children, adolescents, and adults.

The support groups they offer are psychoeducational, supportive, and dynamic. In group therapy, six to 10 individuals meet face-to-face with a trained group therapist and members decide what they want to talk about. Members are encouraged to give feedback, which includes expressing their own feelings about what someone says or does.

In addition to MindfulNEPA Dr Giffiths has locations in Dunmore, Clarks Summit, Peckville and Kingston. For reservations, call 570-342-8434. For more information, visit DrTiffanyGriffiths.com.

February 2019

9

health briefs

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 Box 421 Emmaus, PAa18049 P: 610-421-4443 • F: 610-421-4445 milligrams three times day of a• bitter melon supplement.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic Ad Proof Natural Awakenings use, as well as lowered bodyfor weight, body mass index Harmful bacteria from the genus Mycobacterium have been and fasting blood glucose levels. shown to linger in showerheads and lead to lung infec-

Harmful Bacteria Linked to Certain Showerheads

To: Email:

Dmitry Bruskov/Shutterstock.com

Bitter Melon Eases Knee Pain

P: 610-421-4443 tions through inhalation of steam. University of Colorado F: 610-421-4445

researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the Please sign your proof and complete the following information: U.S. and Europe, and found twice as much mycobacterium (Ad is shown at actual size. See second page for larger ads.) in showerheads from households receiving municipal water than in those receiving well water. Chlorine disinfecAd is approved: contact information and spelling is correct tion methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times Ad is approved with changes indicated lower than showerheads made of metal or metal and Ad is not approved – make changes indicated plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the mid-Atlantic states—generally overlapped regions where mycobacterium-related lung diseases are most prevalent.

When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany.

Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

10

Northeast PA Edition

NaturalAwakeningsMag.com

Shamaan/Shutterstock.com

Zinc Combo Fights Aging Diseases

Nuts Improve Blood Vessel Health

Tatyana Vyc/Shutterstock.com Jula Store/Shutterstock.com Pitipat Wongprasit/Shutterstock.com

Dmitry Bruskov/Shutterstock.com

health briefs

Screen Time Doubles Kids’ Risk of Anxiety and Depression Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.

Shamaan/Shutterstock.com

Innovative Nutrition Course!

HAPPY NEW YEAR! • Join one of the fastest growing careers in our country today!

• “Proper nutrition” is the key to a healthy body.

• Learn the benefits of “Alternative Healing Methods”.

• Live a healthy lifestyle, using a holistic approach to wellness.

• Learn about how Herbology, Homeopathy Brenda Woodruff, CNC and Essential Oils can enhance the quality of your life.

• Understand the power of “Energy Healing” using Bio-Feedback, Reiki, Vibrational Energy and Kinesiology.

• We teach a “Positive” approach to healing. Attitude is everything.

“Knowledge is Power!” Use this knowledge to improve the quality of your life and the lives of your loved ones, and teach others as well.

New day for the Nutrition Course Classes held every other SATURDAY!

10am.-3pm for 6 months (12 Class Series) Now accepting deposits for March 2019 Call/Text today to reserve your place in class.

973.600.5331

Whispering Willow Holistic Center WhisperingWillowhc@embarqmail.com Classes taught in Sparta, New Jersey

February 2019

11

Eskymaks/Shutterstock.com

Ashwagandha Normalizes Hypothyroid Levels

Order Your Customized BASKET

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

TukkataMoji/Shutterstock.com

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new doubleblind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels.

For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

The Power of Thank-You Notes

Chocolate Covered Bottles of Wine Want to Add Flowers?

Open Tues-Thurs 11-7 p.m., Fri 11-9 p.m., Sat 1-8 p.m., Sun by Appt.

1542 Main Street Peckville • (570) 382-3855 Open Wed & Thur 3-7 p.m., Fri & Sat 1-9 p.m. and Sun 1-5 p.m.

Happy Hour Fridays from 5-7 p.m. at Dunmore Location

Call to Order

570.346.8686 800.277.9722 scanton.itex.com www.itex.com

12

Northeast PA Edition

(570) 561-3152 We Deliver!

NaturalAwakeningsMag.com

violetkaipa/Shutterstock.com

702 North Blakley St., Suite 10, Dunmore • 570-382-3855

eco tips

Not All Organic Hair Color is Created Equal...

Eskymaks/Shutterstock.com

Tips for a Tree-Free Home Many Ways to Pare Down Paper Use

If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance.

While computers continue to offer significant environmental benefits, there are other “tree-mendous” things we can do to conserve forest resources.

That’s why we use the finest in luxury organic beauty products.

Our high performance products use premium-grade, natural and organic ingredients to repair, strengthen, nourish and protect your hair.

TukkataMoji/Shutterstock.com

n Paper bags can be substituted for plastic bags as trash can liners and serve as compost-ready receptacles for fruit and vegetable scraps. ChasingGreen.org describes many ways to reuse paper bags after cutting them along the seams; use them to wrap gifts and shipping boxes or let the kids paint or draw on them. n Use the blank side of sales receipts, envelopes, shopping lists and other paper scraps to jot down to-do lists, notes and more. The family can keep a small pile that everyone can tap into.

Natural, Sustainable Ingredients with Results

n Replace paper napkins and towels with cloth napkins or portions of old T-shirts that can be washed and reused.

violetkaipa/Shutterstock.com

n Choose paper products that are gentle on the Earth in how they are made. TreeZero Inc. (TreeZero. com) markets, supplies and distributes 100 percent carbonneutral paper made from recycled sugarcane waste fiber. n Consider “branching out” and help protect trees that are being threatened by overharvesting, development and the effects of climate change by supporting the Alliance for Community Trees (ACTrees.org), a national nonprofit that plants trees in communities across the nation.

Get the shovels ready to pitch in when the Arbor Day Foundation (ArborDay.org) celebrates its 148th annual tree-planting events on April 26—especially important this year due to the destruction of many trees from recent hurricanes and fires.

Bella Natura is a full-service salon specializing in amazing styles, organic products and beauty services.

Complimentary Blowout with Any Facial Expires 2/28/19

100% Organic Facials $

65

& up Rosacea • Anti-Aging Balancing • Oxygenating Expires 2/28/19

Try Our Spa Mani-Pedi

$

60

Includes one of three fragrant organic foot scrubs Expires 2/28/19

Call (570) 319-1849 to make an appointment 411 N State St • Clarks Summit www.bellanatura.net facebook.com/salonbellanatura February 2019

13

Fish Revival

570.346.8686 800.277.9722 scanton.itex.com www.itex.com

14

Northeast PA Edition

NaturalAwakeningsMag.com

Art13/Shutterstock.com

Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a fourdegree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.

Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River.

The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics.

New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

Triff/Shutterstock.com

Sharp Decline Threatens Ecosystem

Shad Return After 174-Year Absence

Hein Nouwens/Shutterstock.com

Bug Apocalypse

Guy42/Shutterstock.com

global briefs

Bat Cave Rescue

Mind Meld

A cold-loving fungus known as white-nose syndrome (Pseudogymnoascus destructans) originating in Eurasia, where bats evolved to develop immunity to it, began infecting 15 species of hibernating bats in North America in 2006. As the fungus grows over bats’ noses and wings, it disrupts their winter sleep, causing them to expend too much energy and burn up fat they need for winter survival. More than 6 million bats have succumbed to the disease so far. Some species are experiencing near total collapse: Little brown bat populations have been decimated by about 90 percent, while tricolored and northern long-eared bats are suffering losses of around 97 percent. Ecologists thought the fungus might halt at the Rockies, but by 2016 it had made its way to Washington State.

A collaboration between the U.S. Fish and Wildlife Service, biologists, ecologists, mycologists, biochemists and other scientists at universities, NGOs and state, federal and tribal agencies have made significant progress in combating the fungus using genomics: Sequencing its genes has allowed them to determine its origin. Plans include treating the caves and mines in which the bats hibernate. It also appears that some species are developing resistance to the fungus or developing coping strategies, like waking up together every night to generate extra group warmth.

Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again. Experts think a system that decodes whether a person is silently saying yes, no, hungry, pain or water is now within reach, thanks to parallel advances in neuroscience, engineering and machine learning. “We think we’re getting enough of an understanding of the brain signals that encode silent speech that we could soon make something practical,” says Brian Pasley, of the University of California, Berkeley.

The first BCI read electrical signals in the motor cortex corresponding to the intention to move, and used software to translate the signals into instructions to operate a computer cursor or robotic arm. In 2016, scientists at the University of Pittsburgh went a step further, adding sensors to a mind-controlled robotic arm so it produced sensations of touch.

Guy42/Shutterstock.com

Hein Nouwens/Shutterstock.com

Triff/Shutterstock.com

Art13/Shutterstock.com

Promising Progress Against Disease

Translating Thoughts Into Speech

We offer many Pathways to Wellness Prevention, Empowerment and Healing: Massage  Reiki  Integrated EnergyTherapy  Yoga  Angel Healing® and Readings  Reconnective Healing  LIFE System Biofeedback  Professional Licensed Counseling for Adults and Teens  Plant Based Nutrition Coaching  Life Coaching Sessions  Teen Empowerment  Crystal Healing  Chakra Balancing  Access Bars  Cranial Temple Activation  Solfeggio  Tuning Forks  Classes and Workshops

Start Down Your Path to Wellness Call (570) 842-2401 Pathways to Inner Healing

133 S Main St • Moscow • www.PathwaysToInnerHealing.com

45-minute Angel Healing® Session with a 30-minute Angel Card Reading Combo

80

$

30-minute Reflexology Session with an Ion Detox Foot Bath Combo

70

$

30-minute Reiki Session with a 10-Class Yoga Pass Combo

85

$

February 2019

15

community spotlight

LYNN’S HEALING ZONE A Whole Person Approach to Optimal Health

by Sheila Julson

L

ynn Wright, known as “Dr. Lynn” to her clients, has always believed that achieving maximum health is about more than just treating symptoms. Her career in health care began in traditional nursing, but that would eventually lead to her opening her own natural wellness center. Lynn’s Healing Zone focuses on educating clients with cutting-edge modalities such as Nutritional Microscopy, BioTerrain Auditing, LED light therapy, nutritional counseling, energy work and more.

Wright was raised in New Jersey and moved to Pennsylvania for college, earn-

ing a bachelor’s degree in business management.

However, she didn’t find satisfaction working in that field and decided to follow her passion for helping people.

Wright became a registered nurse in 1986 and later earned a master’s degree in nursing.

She worked as a cardiothoracic nurse and critical care clinical nurse specialist for much of her career.

While working in conventional health care, Wright saw first-hand how some Western medicine practices were primarily focused on addressing symptoms while ignoring

the root cause of illness. “As a nurse, you do discharge teaching with people, but it’s very rudimentary. There isn’t time to get into teaching them what a healthy diet really is. Time after time, you’d see the same patients returning to the hospital for the same issues. It became really frustrating,” she reflects.

That motivated Wright to become a naturopathic practitioner. During the 1990s, she also began making the connection between physical, mental, emotional and spiritual health, and how state of mind can affect health outcomes. She became an ordained metaphysical minister through the University of Metaphysics/University of Sedona, and she received a doctorate in naturopathy from Trinity College of Natural Health.

It was during her naturopathic training that Wright discovered live and dried blood microscopy, also known as Nutritional Microscopy. This simple modality can help determine viral indicators, bacterial load, chemical and heavy metal toxicities, health of the immune system, presence of food allergies and much more.

Wright offers Nutritional Microscopy through Lynn’s Healing Zone, which she formed in 2004 and practiced at wellness collectives before settling into her current location in Hawley in December 2017.

Wright and her associate, Hana Haig, an LED light therapist, provide services for people of all ages, as well as their pets.

“Seeing the reaction on someone’s face as they look at their blood—often for the first time—is always exciting,” Wright says of Nutritional Microscopy. “They see their red and white blood cells moving,

Make a Difference and Become an Ascend Hospice Volunteer Trained Massage, Reflexology and Aromatherapy Practitioners Companionship • Bereavement Counseling

formerly Care Alternatives

A Better Choice for Specialized Hospice Care

Please call 866.821.1212 or visit AscendHospice.com 16

Northeast PA Edition

NaturalAwakeningsMag.com

which helps them make the connection between what they eat and drink and how their blood looks. That’s totally motivating.”

The Nutritional Microscopy can also be done by mail for people that do not live in the area. She also stresses that the most important question clients can ask someone doing Nutritional Microscopy is not how long he or she has been performing the service, but rather how many views they have done. Wright has logged over 30,000 Nutritional Microscopy views.

Wright and Haig also emphasize education. Wright explains, “We don’t just say, ‘take this supplement, or make this change.’ We explain the ‘why’ behind everything we do, which decreases client stress and increases compliance.”

Wright emphasizes that she and Haig are not against allopathic, or traditional medicine, and refer clients to traditional practitioners when necessary. “My concern with standard Western medicine is that it focuses on making numbers look better, rather than helping people feel better. I typically see people after they have been to numerous specialists and still have no answers for the issues plaguing them,” she says.

Haig, who began leading a holistic lifestyle while in her homeland of the Czech Republic, administers light therapy, which was first developed by the National Aeronautics and Space Administration (NASA) to accelerate healing for astronauts. LED light therapy is often used by aestheticians to treat acne and other skin conditions; additionally, it can help heal broken bones, speed wound healing and help ease seasonal affective disorder (SAD).

Expert repair and service for your TOTAL Car Care needs!

At the Healing Zone we are all about education.

Educating our clients about how take control to get and stay healthy. We explain the why behind our recommendations and encourage your questions. Our personalized protocols can help you get on the path to better health. Call 570-234-8568 to find out more.

Brakes, Tires, Maintenance and Repairs Wacky Wednesdays

Facebook Friday

Oil Change

PA State Inspections

$

21

95

Include 5 quarts of standard oil, synthetic oil extra

9

$ 99

for all of our Facebook Friends

Print more Coupons at AAMCOStroudsburg.com “You take great care of yourself, let me help you take great care of your car” Frank Scarfo -Owner

Lynn’s Healing Zone is located at 106 Shook Rd., Ste. 101, Hawley.

For more information, call 570-234-8568 or visit LynnsHealingZone.com or Facebook.com/Lynn’s Healing Zone. See ad below

Healing Zone

— Local and Trusted —

Check Engine Light On? We will check it for FREE!

Haig has many before-and-after pictures of people and animals she has treated with light therapy. She has also aided a local veterinarian to help heal wounds. Haig will soon be working with the light therapy at a local destination spa.

“Haig is always looking for innovations in health,” says Wright. “She just recently discovered a ‘green’ cleaning solution that she’s eager to share with her clients. It utilizes silver-infused cleaning cloths and dusters.”

Haig is also passionate about teaching kombucha-making classes, and both Wright and Haig offer guided shopping trips.

They take groups to grocery stores and teach them what to look for, what to avoid and how to shop without spending a great deal of money while still getting quality food.

Wright recently began teaching a plan developed by Dr. Jason Fung to cure Type 2 diabetes. “People don’t realize that treating diabetes with insulin or oral medication makes the numbers look better, but makes the diabetes worse,” she says.

Lynn’s Healing Zone works to address all facets of health, not just the physical. “Most health issues have an emotional component. It’s important to remember that the body achieves what the mind believes. So if you’re negative, you’re not going to do as well as someone taking a positive approach.”

781.899.8441 570.346.8686 scranton.itex.com www.itex.com

AAMCO Stroudsburg

570-234-0007

Mon-Fri - 8am-5pm, 213 North 9th Street Stroudsburg Sat - 8-noon

Free 3rd Thursday of each month at 7pm join our sugar addiction, diabetes and weight loss support group.

Empower yourself with knowledge.

New program that CURES diabetes in >95% of Type 2 diabetics!

Nothing to buy; no supplements or special foods and no medications.

Save money and improve your health!

Talk to Hana about silver-infused microfiber cleaning cloths that remove 99% of bacteria.

Go Green and make your home healthier!

• Nutritional Blood Audits • Detoxification • Relaxation Services • Light Therapy • Energy Healing and More!

Lynn’s Healing Zone

106 Shook Rd, Suite 101 • Hawley, PA 18428

570-234-8568 • LynnsHealingZone.com

Lynn’s Healing Zone

February 2019

17

wise words

Ken Page on

Making Love Last

by Emily Courtney

K

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.

A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts.

These Core Gifts are like secret parts

of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are.

When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected— those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

This is perhaps the most important distinction you can make in your search for love. Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change.

You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of

Support, Assistance and Information for Natural Motherhood

Let go of...

Pain  Grief  Stress  Addictions Trauma Residue  Emotional Blocks “I am here to help you transition back to balance and peace”

Certified in:

Renée Arledge, Usui & Karuna CRMT

Hours by appt.: Mon-Thurs Evenings, Fri & Sat Daytime

Office and home Doula and breastfeeding support visits Maternity boutique  Ameda and Medela pump rentals  Bra fittings Free Breastfeeding café  Postpartum depression support groups Infant massage classes  Placenta encapsulation Sarah Glenn Owner, IBCLC, CD, CBE

Call 570-350-7327 today to discuss personalized services that support pregnancy, birth and beyond 1105 Oram St. Scranton www.lactationstationandmore.com

18

Northeast PA Edition

NaturalAwakeningsMag.com

Store hours Mon 12-4 Wed 4-8 Fri 12-4 Sat 10-2

Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave— this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

Learn to Be a Naturopath!

From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities

Experience Counts!

Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Now Accepting Deposits for Spring 2019

Call today about special monthly Saturday classes open to the public!

Meets Every Other Sunday for Six Months Next Course Begins April 2019, noon to 5pm

Dian Freeman

Certified in Clinical Nutrition and Holistic Health

This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

(973) 267-4816 www.WellnessSimplified.com February 2019

19

Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

20

Northeast PA Edition

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them.

It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down

NaturalAwakeningsMag.com

Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

mimagephotography/Shutterstock.com

~Christina Adams, M.D.

to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

viphotos/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

viphotos/Shutterstock.com

mimagephotography/Shutterstock.com

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality.

While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease.

Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case.

Your health and wellness determines the quality of your life.

That’s why we offer: • Massage Therapy • Reiki • Chakra Balancing • Biofeedback Therapy • Health Coaching • Anti Aging Facials — Affordable Wellness for the Whole Family —

Buy Any Massage Therapy Service and get a

FREE

Peppermint Foot Cream LVNA Expires 3/18

Wellness Goals Obtained Through Massage

A New Career is at Your Fingertips!

— Classes now forming for 2019 —

753 Phillips Street • Stroudsburg

570-421-5014

Prices, Services and charges are subject to change.

Save Time!

Book Online

MassageAcademyLLC.com February 2019

21

well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circula-

No special occasion needed to feel the best you can. Embrace your beauty at Ado Salon, we offer everything you need in one place.

Go Sunless!

tion: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress.

Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Discover the anti-aging benefits of Red Light Therapy Near-Infra Red-Light Therapy (NIRLT) has been proven in clinical studies to:

We offer spray tan packages as low as $25. Ask us how to get 3 sunless tans free.

n Increase Collagen and Elastin,

Creating Fuller and Tighter Skin

n Decrease Age Spots and Sun

Full Service Salon

Damage for an Even Skin Tone

We specialize in all your hair needs.

• Hair Extensions • Blow Out

n Speed the Healing Process for Aged

and Tired Skin

n Reduce Wrinkles and Fine Lines n Reduce Inflammation to Treat Acne,

Psoriasis and Eczema

n Eliminate Stretch Marks in Most Clients

Feel Beautiful on the Inside • Reiki • Raindrop Therapy • BioEnergetic and more

Like Us!

Call today to experience the healing power of Red Light

ADO Salon 1149 Northern Blvd • Clarks Summit, PA 18411 • 570-587-2355 22

Northeast PA Edition

NaturalAwakeningsMag.com

stockfour/Shutterstock.com

With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol.

Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As

stockfour/Shutterstock.com

film brief

Michael Bloomberg at the special advance screening of Paris to Pittsburgh.

Changing Landscapes

Climate Change Documentary Seeks Consensus National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding. The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emmy-nominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

We are Northeastern Pennsylvania’s Most Trusted Source for Medicinal CBD Oil, Edibles & Topical Salves CBD Oil is made with hemp grown free of chemical fertilizers, herbicides and pesticides on a private farm

Call today to set up your FREE Wellness Plan!

570-780-8400

www.mettaphysicalreiki.com

CBD (CANNIBIDOIL) is Non-Invasive & Natural

and is known to treat the following: n Chronic Pain & Inflammation n Multiple Sclerosis n Arthritis Healing Services n Migraines & headaches Include: n Alzheimer’s disease Usui Reiki n Parkinson’s disease n Improving PTSD symptoms Karuna Reiki n Depression Biomat Reiki n Breast, lung, colon cancer & Other Healing n Relieves nausea Modalities n Irritable bowel syndrome Available at: Mission Yoga, 639 Northern Blvd., S. Abington Twp

Hybrid and Fully Organic Programs for:

Lawns • Trees & Shrubs • Mosquito & Tick Control

10%

25

$

OFF CREDIT For each

A New Program

referral who contracts for an annual service

5% OFF

For prepaying for a seasonal lawn care or tree & shrub care package

February 2019

23

A Primal Need for Connection

AMAZING EMBRACE The Healing Power of Hugs

by April Thompson

H

ugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help mend society.

Hugs and other types of affectionate touching can provide numerous benefits in the face of threats or stress, according

These behaviors also turn down our biological response to stress and may even improve how our immune system works. ~Michael Murphy, researcher

to Michael Murphy, Ph.D., a researcher with the Laboratory for the Study of Stress, Immunity and Disease at Carnegie Mellon University, in Pittsburgh.

“The research shows that touch behaviors like hugs reduce negative responses to threats and make people feel happier, more secure and more supported.”

GROW Your Business

Advertise with Natural Awakenings!

This space is available!

Contact us at 610-737-4882

24

Northeast PA Edition

NaturalAwakeningsMag.com

Mata Amritanandamayi, a 65-year-old Indian spiritual leader better known as Amma, has hugged tens of millions of people around the world, earning her the nickname, “the hugging saint.”

Amma’s tradition of hugging people grew organically, from hugging someone she noticed in distress, to how she receives massive crowds clamoring for one of her loving, compassionate embraces.

“A hug is a gesture that reveals the spiritual truth that, ‘We are not two—we are one,’” says Swami Amritaswarupananda, one of Amma’s senior disciples.

“In today’s world, where people often feel alienated and lonely, a hug can uplift and make us feel reconnected to the people and world around us.”

Intention is key to the exchange of energy that occurs with a hug, says Amritaswarupananda. “What is important is the sincerity behind the action—the genuine feeling of love and compassion. A simple glance or mere touch of the hand can have that same power to make us feel whole if that genuine, heartfelt connection is there.”

Dmytro Zinkevych/Shutterstock.com

In a study of 404 adults, Carnegie Mellon researchers looked at how social support and hugs affected participants’ susceptibility to the common cold after being exposed to the virus. “People experiencing lots of conflict are more likely to get a cold when exposed to a virus,” says Murphy. “But individuals who also tend to receive lots of hugs appear protected from this additional risk.”

healing ways

Dmytro Zinkevych/Shutterstock.com

Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong.

“These behaviors also turn down our biological response to stress and may even improve how our immune system works.”

For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes.

Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

Bridging Divides With a Hug While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began

offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing. Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change.

The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide. “Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says.

Consent is always important, and not everyone appreciates an unsolicited hug.

But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Rolfing PAterson Move freely, hurt less, stand taller, change your body with Rolfing® Structural Integration.

Richard Paterson Certified Advanced Rolfer™ Offices in Milford and Pittston

571-265-9950 www.rolfingpa.com February 2019

25

Alternate method: Wash the squash. Make several slits to allow for escaping steam.

Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

by Avery Mack

A

s a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth

and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup

Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups 3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F.

Restore Balance To Your Life

Bring this ad in for monthly prize drawings

Reiki Master Sessions, Chakradance Classes, Kundalini Yoga & Meditation Classes, Young Living Product Consultations & Zyto Balance Scans *All Modalities infused with Young Living Oils

Small class sizes offer personalized attention

58 Spring St. • Carbondale • 570-281-6279 26

Northeast PA Edition

NaturalAwakeningsMag.com

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

Hearty Bread

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

Change Your Life Bread Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed)

Brent Hofacker/Shutterstock.com

Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork.

conscious eating

Brent Hofacker/Shutterstock.com

4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable.

Smooth the top with the back of a spoon.

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes.

Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grain-free or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended.

If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar

to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa 12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar Preheat oven to 400° F. Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well

Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

February 2019

27

fit body

with strength-building, core-focused styles such as vinyasa or power flow.

WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

by Marlaina Donato

W

hether skiing on Preparing your training. Winter fitness prep fresh powder body should be on classes offer ideal benefits, but on a mountain simple walking or running up top of your list of and down stairs can also do slope, ice skating or snowvacation details. wonders. “Stairs are the closest shoeing, winter recreation offers new opportunities to thing to a hill, and you can get ~Linda Scholl get in shape and a specialcreative with stairs—skipping ized focus for fitness. a stair or hopping. It also has a cardio com “Preparing your body should be on top ponent which helps you adjust to the altitude of your list of vacation details,” says physical of a ski destination,” says Scholl. therapist Linda Scholl, of the University of

Maggie Lehrian, owner of Roots Utah Orthopaedic Center. Her ski fitness Yoga Studio, in Hawley, Pennsylvania, classes in Salt Lake City focus on developing attests to yoga’s benefits for conditioning, four muscle groups: quads, hamstrings, glutes “The standing sequences in yoga practice, and core. “Ideally, you should take six to eight especially hatha yoga, are tremendously weeks to prepare for a ski vacation, but three effective at increasing balance and strength weeks’ prep is better than nothing,” she says. in the legs and glutes needed for crossThat also goes for most winter pursuits. country and downhill skiing, skating and

Sean Sewell, founder of Mountain snow shoeing.”

Fitness School, in Denver, concurs. “People

She recommends adding 30 minutes tend to think that these sports are mostly of cardio, such as walking or running, three quad-dominant, but it’s not necessarily the times a week to a balanced yoga practice case. I believe the body works as a unit, and that includes components of strengthis therefore only as strong as its weakest building and stretching. Yoga fosters link, so all muscle groups are important in concentration and endurance and offers the big picture.” unrealized benefits. “Breathwork can be

Winter-Ready Workouts Lunges, single-leg dead lifts and lateral-motion exercises are all well-suited for tailored 28

Northeast PA Edition

extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga also scores high for attaining a confident, healthy beach body for a winter Caribbean getaway,

NaturalAwakeningsMag.com

Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.”

Proper alignment is paramount.

“Skiing involves absorbing a lot of force.

It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl.

This applies to many winter sports—including skiing, hockey and ice skating— to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.

Body Basics Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.”

Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially postworkout or after a day of skiing.

Perks of Winter Sports Choosing a winter sport is ideal to help combat cold weather blues and the all-toocommon winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories. In essence, getting outside just makes winter more enjoyable.

“Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell.

Scholl agrees. “It’s important to stay active, regardless of how cold it is outside.

Enjoy winter and where you are.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

Jag_cz/Shutterstock.com

Avoiding Injury

Jag_cz/Shutterstock.com

baranq/Shutterstock.com

n Press for upper body strength and a strong core; pushup, chest press, overhead press.

Start off with a TRX or a high box for pushups to reinforce good form. Once proficient, progress to floor pushups. n Core exercises are for quicker results, safety and reinforcement for the back. Try planks and hollow holds.

Winter-Worthy Workouts According to Mountain Fitness School founder Sean Sewell: n Stretching and warming up are a must for mobility, recovery and most importantly, to maximize all exercises. Using foam rollers or a lacrosse ball and yoga and massage are all recommended. n Kettlebell Swing is the best bang-for-your-buck exercise for glutes, core, calorie-burning and endurance. If this is too advanced, a deadlift can replicate many of the same benefits. n Squat for healthy knees, strong quads and core, and better motor control. Try the goblet squat, offset squat, double kettlebell squat or body squat, or whatever else might be more comfortable. n Lunging is a good starting exercise; step-back, front and side lunges are three options. Add weight when proficient with a kettlebell, dumbbell or even a backpack.

According to physical therapist Linda Scholl, the following are recommended for three days a week for six to eight weeks to build strength and skill without overtraining. Repeat each exercise with a 15-second rest. n Hamstrings focus: dumbbell dead lifts standing on one or both legs (three repetitions, 10 each side) n Squats: body weight squat (10, three repetitions progressing to 10, three repetitions each leg) Tip: Technique matters. Squat with good form: knees over your ankles in both the frontal and sagittal plane (knees in line with your first and second toe and never in front of the toes throughout the entire squat). n Buttocks/Lateral Motion: speed skater hops (three repetitions of 20 seconds each from side-to-side) n Core focus: plank/side plank (three repetitions of 30 seconds each) Check with a physician before beginning an exercise regimen.

Why don’t we use antibiotics to treat sinusitis anymore?

Because they make the problem WORSE.

Try the products recommended by ENT specialists!

Sinus Relief – eliminate bacteria & fungus Sinus Support – relax, moisturize & heal damaged nasal tissues Congestion Relief – clear congestion & relax inflamed membranes Super Neti Juice – deep antimicrobial cleaning Herbal Neti Soother – soothe & restore the sinus tissues

20%OFF

Order online at MyNaturesRite.com or call 800-991-7088

with coupon code SINUS20

We get calls every day from sinus sufferers like you thanking us for bringing them our fine products.

Nothing makes us happier than hearing our customers proclaim, “I can breathe again”. Check-out our website & see all of the wonderful products that we offer to help you maintain your health naturally. Here at Nature’s Rite, we’re ridding the world of sinusitis… one nose at a time. Why don’t we heal yours next?

February 2019

29

Benefits of Quantum Biofeedback

Biofeedback therapy is a holistic treatment. It is based on the principle that true wellness comes from the inside out which means reducing or removing the causes of disease. This may require changes to your lifestyle and eating habits, as well as therapy, but the benefits are numerous.

In fact, medical research shows that the benefits of biofeedback may include: • The ability to relax more quickly • Improved sleep • Reduction of stress, tenseness and nervousness

Quantum Biofeedback Correcting Imbalances to Support Healing

by Dr. Debora Cantel

I

t is no secret that many ailments are either caused by or made worse by stress. Biofeedback is a proven method of stress reduction, pain management and muscle re-education. Using the latest technology, practitioners can help clients manage the negative impacts of stress and learn to create a calm and focused approach to daily activities.

How does it work? Quantum biofeedback measures the electrical body, determines where the blockages to energy flow are (stress), and opens the blockages.

A biofeedback device scans the body by sending subtle electro-magnetic signals to the body. It communicates with the body to determine what energy imbalances are most affecting personal health: physical, mental and emotional concerns. Science has shown us that the body is indeed electric; therefore, electrical reactivity in the body can be measured. The sensitivity is set so finely that it picks up the earliest signs of distress. The information is then prioritized to help the practitioner zero in on the body’s correct specific needs.

30

Northeast PA Edition

The process is painless, non-invasive and relaxing.

For best results, a highly trained practitioner needs to evaluate these readings.

By analyzing recurring patterns, he or she will be able to give information about issues which may be below conscious recognition, such as mental and emotional stresses, nutritional suggestions, food sensitivities, digestive and elimination needs and others. Treatment is then similar to peeling an onion; each session will work with the outermost layer. The quantum biofeedback device applies the appropriate frequencies to help correct the imbalances and allow the body to shift gears into a state of greater health and vitality.

Quantum biofeedback also assists in reconnecting clients to their own inner knowing, helping to identify where to make lifestyle changes and which specific stress reactions to manage. Although the human body does not come with an instruction manual, quantum biofeedback can provide the clues necessary to create self-directed control, vitality and thriving.

NaturalAwakeningsMag.com

• Improve general health and sense of well being • Reduction of anger, fear, apprehension and gloominess • Heightened muscle mobility, coordination, flexibility and sports performance • Enhance mental clarity, memory and improve attention • Decrease pain/headaches Biofeedback provides the client and health professional with an excellent tool to help balance mind, body and spirit and allows the body to heal naturally. It could be perfectly used as a complement to other integrative therapeutic modalities such as chiropractic, acupuncture, detoxification or nutritional supplementation.

Dr. Debora Cantel graduated from Palmer College of Chiropractic in 1991. She has been a PA licensed acupuncturist since 2002 and uses Quantum Biofeedback with her clients. She and her husband, Dr. Chris Meister are co-owners of Asian Institute of Healing Arts in Mount Pocono.

Kristy Policastro, a Certified Life System Biofeedback Technician uses Biofeedback, aromatherapy, Bach remedies, energy healing and detoxification protocols to work with special needs children and adults at the center. For more information, call 570-839-1898 or visit AsianInstituteofHealingArts.com. See ad on page 24.

calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

FRIDAY, FEBRUARY 1 Craft Your Own Couture Parfume – Amidst the cozy energy of Nearme Cafe, join us for a unique experience of crafting your own couture perfume with essential oils! Choose from among 6 scents, make your favorite, and take it home in a gorgeous bottle that reminds you that you are worth it. Nearme Café, 700 Main St, Moosic. 5:30-8pm. $25.

570-763-9536 for more information

SUNDAY, FEBRUARY 3 Detoxification, Pathology and Holistic Philosophy – This course reviews different types of detoxification programs and how to create a customized detoxification plan. Use for personal wellness or part of Holistic Health Care Practitioner Certification.

9:30am-5:30pm. Call with questions or to register.

Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Please submit in shown formats by email to nepa@Natural AwakeningsMag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

PLANS CHANGE Please call ahead to confirm date and times

FRIDAY, FEBRUARY 8 Luxe, Love & Libido – Amidst the vintage vibe of the Velvet Elvis, celebrate the season of love through the pampering of massage, learn the tips for a classy up dos, and stay hot in the winter months with essential oil make & take recipes to light the fire in our Romantic realm! The Velvet Elvis, 523 Bogart Court, Scranton. 5-9pm. Price varies by item/ Free to attend. 570-763-9536 for more information

SATURDAY, FEBRUARY 9 Nutritional Muscle Testing – Learn and practice testing the points on the body that reflect the nutritional and health status of the body. When your body

talks, there is no doubt as to what is needed to be done. In nutrition it is the best tool to illustrating the need for compliance to a program. 11am-1pm. $50.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816.

Energy Overview – Healing comes from within and without by sharing, internalizing and applying energetic vibrations through thoughts, crystals, colors, harmonics, various divination tools, intention, touch and various energetic remedies. Color charts and color glasses will be available to purchase. $50.

2pm-4:30pm. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816 Reiki for Transitions Training – Love for Everyone. Learn about proper use of essential oils, discover how to have a chemical free home become knowledgeable on how to enhance the health of your family with Young Living products. Learn how the Young Living Lifestyle can make a difference in your life. 3pm. Free online class. https://zoom. us/j/4944672241

February 2019

31

TUESDAY, FEBRUARY 12

savethedate BREASTFEEDING CAFÉ TUESDAY, FEBRUARY 12 • 11AM A free informal gathering of women at various stages in their perinatal period of life. She can be pregnant, just delivered, weaning, toddler nursing, adoptive nursing, partial breastfeeding, formula feeding, having problems (or not and everything in between. This judgement-free zone is a place for women to share, learn and support each other in motherhood. Lactation Station, 1105 Oram Street, Scranton. Lactationstationandmore. com. 570-350-7327

THURSDAY, FEBRUARY 14 Card & Chart Readings – Through the wisdom and channeled insight of Michael, you have access to guidance from the Stars, Planets, your Higher Self, Tarot, Guardian Angels, Spirit Guides and loved ones who want to help you on your journey. $65 for 30-minute reading, or $75 for 30-minute Chart Reading. 10am-5pm. Michael Zaikowski at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ RSVP at 973 267-4816.

SATURDAY, FEBRUARY 16 PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min

apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Advanced Reiki Training – Usui/Holy Fire III this one-day intensive class you will gain the Master placement and use of the Master symbol which increases your Reiki energy and healing ability.

Learn the Holy Fire Healing Experience, moving meditation and advanced techniques for using Reiki to solve problems and achieve goals. $325. 9am6:30pm. Call 570-575-3077 to register.

SUNDAY, FEBRUARY 17 Principles of Nutrition – Learn the nutritional needs of the human body which include macro and micro nutrients, vitamins, fats, carbohydrates, sugars, proteins, enzymes and antioxidants. Learn how nutrition can affect the body on a cellular and systemic level. For personal use or part of our Holistic Nutritionist Certification Program. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, FEBRUARY 19 Infant Massage Workshop – Learn tips and techniques to help calm, soothe and relax your baby. $5 per person or free with an annual membership. Signup recommended. 6-7pm. Lactation Station and More. 1105 Oram Street, Scranton. 570-350-7327

WEDNESDAY, FEBRUARY 20 Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically.

Gain a greater understanding of the everyday uses for 11 common essential oils for in the home and on the body. 6-7:30pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SATURDAY, FEBRUARY 23 Card & Chart Readings – Through the wisdom and channeled insight of Michael, you have access to guidance from the Stars, Planets, your Higher Self, Tarot, Guardian Angels, Spirit Guides and loved ones who want to help you on your journey. $65 for 30-minute reading, or $75 for 30-minute Chart Reading. 10am-1pm. Michael Zaikowski at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Morristown, NJ RSVP at 973 267-4816.

Reading Medical Blood Test Naturally – Each of us should be in total control of our health thus, also in control of those who help us with our health.

Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. 11am-1:30pm by Dian Freeman at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ $50. RSVP at 973 267-4816 Numerology Workshop – Learn what is in your name and birth date through understanding the meaning of numbers in numerology. A fun class for personal use in one’s career, life planning and relationships. 2-4:30pm. $50. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816 Reiki for Transitions Training – Love for Everyone. Learn about proper use of essential oils, discover how to have a chemical free home become knowledgeable on how to enhance the health of your family with Young Living products. Learn how the Young Living Lifestyle can make a difference in your life. 3pm. Free online class. https://zoom. us/j/4944672241

MARCH

APRIL

MAY

Nutrition Upgrades

Sustainable Living

plus: Managing Allergies

plus: Creative Arts Therapy

Mental & Emotional Well-Being

NATURAL FOOD ISSUE

Our Readers are Seeking Providers & Services for: Dietitians/Nutritionists Natural Food Stores Healthy Restaurants Herbs & Supplements Garden Centers Health Practitioners ... and so much more!

Our Readers are Seeking Providers & Services for: Green Home Home & Building Eco-Interior Designers & Furnishings Environmental Products & Services Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music Art & Dance Instruction Eco-Fashion & Beauty ... and so much more!

plus: Healthy Vision WOMEN’S HEALTH ISSUE

Our Readers are Seeking Providers & Services for: Energy Healing • Life Coaches Spiritual Practices • Retreats/Workshops ... and so much more!

CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

610-421-4443

32

Northeast PA Edition

NaturalAwakeningsMag.com

MONDAY, FEBRUARY 25 Introduction to the Metabolic Reboot – Get Ready to Reboot your metabolism in the fall! Reduce inflammation, support healthy digestive function, balance hormones, and melt the pounds off! Learn how certain food choices and cutting calories can negatively affect your insulin and hormone levels preventing you from losing weight. Instructor will discuss effective tools, nutritional protocols, and supplements for supporting your body’s state of health. 6pm. Free with RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

TUESDAY, FEBRUARY 26

savethedate INTRODUCTION TO THE METABOLIC REBOOT PROGRAM WEBINAR TUESDAY, FEBRUARY 26 • 6:30PM No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.

Law of Attraction Workshop. Learn to be a cocreator of your own life and how to manifest your desires in 2019. Instructor Nancy Micocci Pepe will offer practice exercises, goal setting support, and a guided meditation to help you set your intentions

and get your energy flowing in a positive direction for 2019. 6-8pm. Cost $75. 6-8:30pm. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SUNDAY, MARCH 3 Aromatherapy and Herbal Medicine – Essential oils are a wonderful non-invasive way to support the body in healing and one of the most enjoyable therapeutics to work with due to their mood enhancing effects. The student will learn the history and guidelines for proper use of essential oils and herbal remedies as well as how to blend balanced essential oil and herbal formulas for various symptoms and ailments. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, MARCH 5

savethedate NEPA LYME SUPPORT MEETING TUESDAY, MARCH 5, 2019 • 6PM Guest Speaker Amber Summers Krug a Holistic Healthcare Practitioner at Thrive Wellness Center in Kingston will be speaking about the many detoxification services offered at Thrive to address Lyme disease, including ear candling, ionic foot baths, heavy metal testing and detoxification, liver, gall bladder and kidney detoxification and colon cleansing. Misericordia University, Insalaco Hall Room 218, 301 Lake Street, Dallas. Contact: Michele Cassetori, VP Director Education and Outreach, PALRN at michcassot@ comcast.net or 570-760-6108

savethedate (ONE LISTING) REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1 - Usui/Tibetan Style Certification Program Feb 23, 2019 9:30am-5:30 pm. Usui/ Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by2/16/19 CEU’s for LMT’s Reiki 2 - Usui/Tibetan Style Certification Program, Mar 16,2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179page Manual. Register by 3/10/19 Reiki 3a - Master Practitioner April 7.2019 prerequisite Reiki 2 Usui/Tibetan. Allow 3 weeks before class for practicum work. Student will receive 8 Crystal Stone Set & Manual.

Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com.

LifeHolisticReiki.com

Self-Care that Promotes Healing Most diseases; including cancer, are linked to inflammation in the body.

Learn Lymphatic Self-Care Techniques to boost your body’s ability to heal itself!

Before Treatment

After 2 Treatments

L

earn Lymphatic Self Care Techniques by Donna Florimonte, RN. Thermography is an excellent tool for monitoring lymphatic congestion and subsequent improvement through ElectroLymphatic Drainage Therapy. See above. Lymphatic Massage has been proven in clinical studies to promote healing.

Studies show it is also beneficial for: • Decreasing Swelling, Bloating, and Weight Gain • Improving Energy Levels • Boosting Mental Clarity • Improving Digestion • Decreasing Allergy Symptoms Common Symptoms of Lymphatic Congestion: • Bloating Waverly Wellness House • Itchy Skin 1102 Lily Lake Road • Swollen Glands Waverly, PA 18471 • Low Immunity www.WaverlyWellness.com • Mild Headaches

Call to Schedule Your Appointment

570-563-2565 February 2019

33

on going events

series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling.

First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

Metabolic Reboot Workshop - Reboot Your Health.

28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Aerial Yoga – Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

sunday

tuesday

Yoga Nidra – Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:16pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works.

We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222.

UnityNEPA.org.

monday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10

34

Northeast PA Edition

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Deep Stretch – Join us in this 75 minute class designed to calm the mind and find deep release in the body’s muscles. Spending time in postures allows for the body and mind to relax and create space to open up. Class appropriate for all levels of experience. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness. Provides a complete spiritual, mental, and physical workout. 7pm.

Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

wednesday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Yoga for Stress and Anxiety Relief – Decompress in the beautiful and calming atmosphere of Thrive Wellness Center. 60-min mellow flow style class designed around releasing built up anxiety and

NaturalAwakeningsMag.com

stress for all levels of students. Please call to reserve your space. Class size limited to 8. Instructor Kaylee Macko, RYT200. 5:30pm. $15. $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am.

Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement.

Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. Perfect for beginners and all skill levels! 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga By Donation – This 60 minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day.

Beginners are welcome. Class is donation based.

Suggested donation $10. Noon. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras.

9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 10.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources?

With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 18.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years.

He offers individual and class instruction in Qigong and Taiji (Tai Chi).

Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 27.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

ENERGETIC HEALING LIMITLESS VIBRATIONS Francesca Montelione 228 S Main St. Scranton PA 18504 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power.

Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments.

Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

February 2019

35

NATURAL FAMILY MEDICINE

ESSENTIAL OILS WASHBURN WELLNESS

MJA HEALTHCARE NETWORK

Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils.

Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor See ad page 8.

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine.

Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss.

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com

YOUNG LIVING ESSENTIAL OILS TERRA MCAULLIFFE Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available.

Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

HEALTH COACH YOLANDA BATTAGIA Scranton PA 570-903-8700 Lifecoachyb@gmail.com

Lifelong transformation, one healthy habit at a time. It is not about losing weight, it is about gaining health.

What do you want more of in your life? I offer a program which is Dr. approved, scientifically formulated, and clinically proven. Wouldn’t it be nice to have more energy, better sleep, less medications, and better self-confidence? It would be an honor to walk with you on your journey to take your health and life back!

Northeast PA Edition

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 17.

SUNRISE NUTRITION CENTER

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

36

Mikhail Artamonov, MD PhD 391 East Brown Street E. Stroudsburg, PA 18301 MJAHealthcare.com

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today! See ad page 31.

Buy into your community

…Support our advertisers

NaturalAwakeningsMag.com HealthyLehighValley.com

WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad on page 33.

NATUROPATH DAYRA MIDDLETON 826 N. Main Avenue Scranton, PA 18504 570-885-6119

Relieve chronic pain with Swedish and deep tissue therapeutic massage to relax back, neck, shoulder, hip and feet. Offering Natural protocols and supplementation products to improve health, treat specific health concerns, lose weight, and address addiction and depression.

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 6.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 19.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available.

See ad on page 7.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad page 11.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI

RICHARD PATERSON ROLFING

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls.

During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations. See ad page 23.

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 25.

Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18410 570-780-8400

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 16.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives.

Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods.

Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 24.

PATHWAYS TO INNER HEALING 133 South Main Street Moscow, PA 18444 570-842-2401 PathwaysToInnerHealing.com

Nora M (Toy) Riley has over 43 years of experience in holistic healing. Offering the higher dimensional healing energies of: Cranial Temple Activation, Light Codes Activation, Reconnective Healing, Acess Bars, Theta Healing, Angel Healing® Atlantean Crystal Healing Integrated Energy Therapy Spiritual Counseling aruna Reiki Magnified Healing. Offering a large variety of classes and workshops. See ad page 15

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

February 2019

37

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program.

Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

OPPORTUNITIES Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400.

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

Toxic Chemicals in the Home? – Know the risks.

See http://thinkbig.healthhometour.com

SPACE TO RENT BEAUTIFUL SPACIOUS STUDIOS AVAILABLE TO RENT; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.

MindBodySpiritCoop.com, 570-348-1735.

Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.

Learn more today:

239-530-1377 NaturalAwakeningsMag.com/Franchise

This is a meaningful home-based business opportunity that provides extensive training and ongoing support.

No previous publishing experience is required.

38

Northeast PA Edition

NaturalAwakeningsMag.com

Why Just Live When You Can Thrive!

W

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes.

Essential Oils 101 - Learn the Basics Wednesday, February 20 • 6-7pm

PEMF Open House: Saturday, February 16 • 11am-5pm Introduction to the Metabolic Reboot: Monday, February 25 • 6pm Introduction to the Metabolic Reboot Webinar: Tuesday, February 26 • 6:30

30-Minute Reflexology with Clinical Reflexologist, Kasey Welebob, MRP Scientifically proven to stimulate the nervous system, improve blood circulation, improve cognitive health, improve metabolism, and relieve stress, anxiety, and insomnia.

Only

Valid through February 28, 2019 / Not valid with any other discounts

Integrative Wellness Exams Iridology, Applied Kinesiology, Tongue & Pulse Analysis, Nutrition & Supplementation Recommendations

Save $5000

or Save $30 on Children’s Exams Valid through February 28, 2019 / Not valid with any other discounts

Organic Facial with Scalp Massage Receive a relaxing organic facial utilizing the Neal’s Yard remedies skincare line. Enjoy a scalp, arms, and decolete massage with this service.

Metabolic Reboot 28 Day Workshop: Spring Detox Workshop Series Starts March 4th through April 1st.

2500

$

Only

6500

$

Valid through February 28, 2019 / Not valid with any other discounts

Warming Ginger Massage

PA LMT License #MSG009938

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com

Therapeutic Massage with Organic Essential Oil of Ginger

To support relief of discomfort associated with neuropathy and arthritis, and to support healthy lymphatic flow.

7500

$

Valid through February 28, 2019 / Not valid with any other discounts