Natural Awakenings Magazine - June Issue by Natural Awakenings - Lehigh Valley and Pocono Editions

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Mushrooms That Heal Beyond Buttons and Portabellas

BRAIN SAVERS Smart Strategies

for Preventing Dementia

CONSCIOUS FATHERING Knowing Ourselves Comes First

NONTOXIC LAWN CARE Protecting Pets and the Planet June 2019 | Northeast PA Edition | NaturalAwakeningsMag.com

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

9 INTERNAL SUNSCREEN

Colorful Foods to Protect and Heal Skin

16 FATHERHOOD’S PAIN AND GLORY We Must Face Our Own Story First

18 ROLFING STRUCTURAL INTEGRATION Gets People Back on the Move

20 BRAIN-SAVERS

Smart Strategies for Preventing Dementia

24 SANJAY GUPTA ON ‘Chasing Life’

26 MEDICINAL

MUSHROOMS

Beyond Buttons and Portabellas

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month.

28 JUST ADD WATER

Aquatic Workouts for Him

30 NONTOXIC LAWN CARE

Protecting Pets and the Planet

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 15 eco tip 16 inspiration 18 community spotlight

24 26 28 30 31 35 38

wise words conscious eating fit body natural pet calendar resource guide classifieds

letter from publisher

HEALTHY LIVING HEALTHY PLANET

elcome to our annual Men’s Wellness issue with great information on how we men can invigorate and improve our lives. I’m also excited by this month’s ideas

for healthy escapes designed to recharge our personal batteries and propel us to new heights. June marks my 12th anniversary of publishing the benefits of healthy living on a healthy planet. We’ve experienced ups and

downs, starts and stops and many joys, plus a heaping helping of hard work and crazy hours, but the whole experience has been awesome. Thanks go to all those that make this adventure in natural living possible. Our mission has brought me into contact with wonderful, welcoming people. We are blessed to have so many supportive advertisers and

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne

thousands of readers that support them. It’s a triple win in which everyone comes out healthier and happier at the end of the day. We are further blessed to have a circle of people able to deliver on my goal of producing a world-class publication. It all starts with our home office in Naples, Florida, but our pool of talented freelance writers, editors, designers and distributors make it happen

locally. Our printer even makes this environmentally responsible newsprint look like a million bucks. All of our contributors deserve ongoing thanks. This magazine was conceived as a catalyst for change. I still remember my first meetings with business owners, some of whom looked at me as if I had two heads. To them, the idea of a healthy living magazine featuring natural modalities and sustainable practices sounded like a pipe dream. Yet I have always felt that the ancient wisdom of hands-on bodywork, chiropractic care, herbal therapy, good nutrition and a positive outlook, blended with cutting-edge, non-surgical innovation was a powerfully effective and truthful path that could not be denied. Today, I enjoy the many positive comments that reflect society’s greater understanding of the value we bring to an evolving media landscape.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 18,000 Free-to-the-Reader magazines to over 1000 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-737-4882 to learn more about our promotional packages. All deadlines are on the 15th of the month.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

June 2019

news briefs

Learn How the Body Works and Master Your Health

r. Conrad Maulfair of the Maulfair Medical Center, in Allentown, has been improving the health of his patients for more than 40 years using medical modalities that are noninvasive and not usually available in mainstream medicine. He will conduct a workshop about looking for underlying causes, to alleviate many common ailments of aging and tough medical conditions that appear chronic from 10 a.m. to 1 p.m., June 22. Conrad Maulfair D.O. Maulfair states, “From heart disease to cancer to digestive disease to hormonal problems, this workshop is for everyone. We help people understand how they can live healthy in a toxic world, including how toxins affect our health and how to protect an unborn child from toxins. We also discuss the problems of aging, including heart disease, diabetes, arthritis and lack of energy. We also cover digestive health and its relationship to autoimmune disease.” Location: 5925 Tilghman Street, Suite 90, Allentown. Cost is $35 per person or $60 per couple. For reservations, call 610-682-2104. Please refrain from wearing scented products. For more information, DrMaulfair.com. See ad page 15.

Cultivate Natural Healing Abilities with Francesca

rancesca, of Limitless Vibrations, will lead a Guided Meditation with Sacred Solfeggio Sound meditation after an all levels yoga class on June 1 and June 22 at Nearme Yoga, 700 Main Street, Moosic and June 4 and June 18 at Nearme Yoga, 110 Terrace Dr, Blakley. Combining yoga and sound helps to nourish balance and creates alignment for you as you continue on your wellness journey. In her private practice, Francesca uses energy balancing procedures to reestablish the full healing potential of the body, using its natural healing abilities. Participants can remove interferences that hinder the innate healing power and learn how to strengthen themselves in the in-between moments to be ready for life's major moments. Francesca is a sound therapist, B.E.S.T. practitioner, reiki master, crystal healer and YL Raindrop technician.

To RSVP and get more information, call 570-733-4055 or visit LimitlessVibrations.com/ events or Facbook Limitless Vibrations. See ad page 35.

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Summer Day Camps Focus on Connecting Children to Nature

his summer, more than 200 regional youths ranging from 5 through 18 years old will participate in Lackawanna College Environmental Education Center (LCEEC) Summer Day Camps, which are focused on connecting children to nature. The week-long camps take place at the 211-acre facility in the Pocono Plateau, with rich flora and fauna, forested areas, a stream, a marsh, meadows, instructional gardens and indoor and outdoor classroom space. Campers will spend time exploring natural habitats while experienced staff guide them through innovative experiential activities including hiking, stream and forest ecology, environmental activities, nature-based art projects and more. A low camper-to-counselor ratio ensures children are safe, supervised and engaged in activities that keep their minds and bodies healthy. On the last Friday of each camp, LCEEC hosts a family program where parents and siblings can come to watch the campers receive their Ecological Awareness Certificate of Completion and present a program about their week’s experience. Location: 93 MacKenzie Rd., Covington Township, PA. For more information or to register, call 570-842-1506 or email wheelerm@lackawanna.edu. See ad page 8.

Yoga Festival at Montage Mountain

he sixth annual family-friendly NEPA Yoga Festival will be held on June 7 and 8, bringing an estimated 500 attendees to Montage Mountain Water Park. Teachers from throughout the Northeast Pennsylvania region will hold yoga and meditation classes from 8 a.m. to 5 p.m. There will also be live music, lectures, meditations and children’s activities such as Use 15% Promo:NA15 face painting and henna off tattoos. Unique local vendors and artUse promo: NA15 For 15% ists provide a wide selection of goods as well as multiple healthy food options available for purchase. The water park will be open from noon to 5 p.m. Included are Saturday lectures including Abundance through regulating Stress & Anxiety with Gina Yarrish at 11 a.m., The Art of Being Comfortable being Uncomfortable with Sarah Grier at noon and Lead by Example Through Excellence with Rich Perry at 3 p.m. This year features an optional 5:30 p.m. Happy Hour Yoga kickoff on Friday night and the option to camp overnight in preparation for a sunrise meditation. Another addition is a selfguided hiking trail. Location: 1000 Montage Mountain, Scranton. For pricing and registration, visit NEPAYogaFestival.com. See ad page 2.

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hrive Wellness Center has introduced Men’s Health Talk: an integrative approach to supporting healthy hormones, the cardiovascular system, prostate health and sexual health. Holistic Health Practitioners Rob Burns and Dane Doornbos will discuss both the traditional and alternative recommendations for preventative care and treatment protocols for issues such as testosterone levels, prostate health, incontinence, ED, and cardiovascular health from 6 to 7:30 p.m., June 17. Thrive Wellness Center, open since 2011, is dedicated to educating the community about alternative approaches to healing. Partners include holistic healthcare practitioners, doctors, massage therapists, medical reflexologists, holistic nutritional consultants, and holistic therapists, all certified or licensed in their field. Thrive Wellness Center provides its clients with a 100 percent friendly, chemical-free, healing-centered environment. All products are thoroughly evaluated for the highest standard of quality. Admission is free; also available via Facebook live. Location: 647 Wyoming Ave., Kingston. To register (recommended), call 570-2830111 or visit ThriveWellnessKingston.com. See ad page 40.

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Halotherapy Now Available in Stroudsburg

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SUP Yoga Teacher Training Weekend

alance Yoga will conduct a Stand Up Paddleboard Yoga Teacher Training from 6 to 9 p.m., June 14, 9 a.m. to 6 p.m., June 15, and 9 a.m. to 4 p.m., June 16, at Lake Nuangola, a natural, glacier-carved and spring-fed lake with beautiful views of the hills of northeastern Pennsylvania. No SUP experience necessary. Over the course of three days, participants will build a skill set to confidently practice and teach yoga on a Stand-Up Paddleboard. Yoga experience is strongly recommended. Stand Up Paddle Board Yoga is usually performed while the board is on calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga poses with surfing. Yoga paddleboarding naturally calls for a calm mind, steady breathing and attention to balance. One of the best aspects of SUP is that it is low impact, making it a lifetime sport. The paddler controls the speed and intensity of the experience, from recreational cruising to aerobic athletic training.

Cost is $800. Save $100 when BYOB board and paddle. $295 nonrefundable deposit required. To register, call 570-714-2777 or email Info@BalanceNEPA.com. See ad page 29. 570.714.2777

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New Book on Meditation and Spirituality

s God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation. The new book, published by Vanishing Circle Press, is based on the author’s 44 years of daily meditation, yoga, tai chi and qigong. “We live in very stressful times,” says the South New Jersey author. “While this book can help learn how to release stress naturally through meditation, it’s not a how-to book and does not teach meditation. It addresses how meditation can relieve stress and help to make a happier, healthier, more productive person.” Vijayendra Pratap, Ph.D., president of the Yoga Research Society, says, “I would love to see this book in the hands of practitioners of all paths for self-realization.” Kirkus Reviews calls the book a “lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.”

he Massage Academy of the Poconos in Stroudsburg has added halotherapy (salt therapy) to their menu of holistic services. Halotherapy can help asthma and allergy sufferers and those with cystic fibrosis, ear infections, coughs and colds to breathe better, feel better and sleep better. Halotherapy can also be used to improve endurance, stamina and energy. Regular and consistent exposure to salt helps to expand lung capacity, increase oxygen intake and boost endurance. Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and Available at Amazon, Barnes & Noble, and Neighbo super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and improves skin conditions such as psoriasis, eczema and itching. guide to leading a life of sp DryAn saltinspirational is also a great natural anti-aging substance that can keep our skin looking A trueand life story personal quest clean, young tight of bythe stimulating the for spiritual enlightenment and the many skin’s micro circulation and balancing the benefits of meditation, based on the skin’s pH. Massage, when combined with author’s 44 years of daily meditation, Halotherapy, offers unique opportunity more than 40ayears of yoga and tai to relax deeply, detox skin,ofand slow chi, and morelungs than and 20 years qigong down the aging process, all at the same time.

Is God in That Bottle

… readers should certainly are absorbing $25 or series of 5 sesenjoy this book, I would love to see this 20-minute sessions sions is $100. Location: 753 Phillips Street. A lively and intensely readable book in the hands of story of one of a Cost: $16.95. For more information or to order the book, visit IsGodInTh atBottleCap.com. forman’s moreuse information or practitioners of all paths for Call 570-421-5014 variety of spiritual practices to 23 self-realization. See ad page 38. to schedule an appointment. See ad page reveal the nature of reality. - Vijayendra Pratap, Ph.D. president of the Yoga Research Society, - Kirkus Reviews

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Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

A fun ride read.

- Jeff C

www.isgodinthatbottleca

Homemade Internal Sunscreen

un hats, sun shades and non-toxic sunscreen are all summer essentials to protect our skin from excessive sun exposure, but we help also prevent sun damage from the inside-out. Here is a splash of colorful foods to can add to any diet that will help protect our skin and promote healing. Tomatoes: Lycopene is a carotenoid found in tomatoes that can neutralize free radicals caused by sun damage. Studies report ingestion of 55 grams (quarter-cup) of tomato paste daily results in acute reduction of reddening following sun exposure. Carrots: Beta carotene found in carrots can help protect the skin from free radical damage caused by the sun. It also stimulates melanin production, which helps the skin develop darker tones, rather than reddening. Turmeric: Curcumin possesses strong antioxidant and anti-inflammatory properties

that help combat damage from UVB light. In addition, curcumin has been shown to induce the tumor suppressor gene p53. Turmeric can be used in topical creams, as well as added to our daily diet for enhanced protection. Green leafy vegetables: Lutein and zeaxanthin are powerful phytonutrients found in greens. Astaxanthin, found in algae, has up to 50 to 500 times more powerful antioxidant activity. These antioxidants can even halt undesirable cell growth caused from UV light. Almonds: Almonds are high in vitamin E and quercetin, which helps protect the skin and promote cellular healing from sun damage. [TIP: As few as 20 almonds contain enough vitamin E to provide sun protection.] Flax seed: Flax is a good source of omega-3 fatty acids. The National Institutes of Health indicates that flax seed oil can offer

protection against UV rays, help skin cells heal from skin damage and keep moisturized. Pomegranates: Pomegranate seeds are high in antioxidants and ellagic acid, which has been shown to provide UVA/UVB light protection. Red Grapes: Proanthocyanidins and other polyphenols found in grape seeds inhibit skin cancer induced by UV rays. Quercetin can lessen oxidative DNA damage caused by UVB exposure and protect the skin from related inflammation. The three tenets of skin health are shield the skin, support the skin and screen the skin. Holistic practitioners recommend preventing excessive exposure (shield), as well as routine assessments such as physical examination of the skin, dietary logs to monitor nutrient and water intake (support) and annual computer-regulated thermography (screen) to analyze current body functions and detect areas of imbalance before they are seen as surface symptoms.

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June 2019

Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers. 10

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What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet. The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

Evan Lorne/Shutterstock.com NinaM/Shutterstock.com

Imbibe Less to Lower Blood Pressure

Eat Med Diet to Boost Performance

Ljupco Smokovski/Shutterstock.com

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

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Eat More Carbs to Lower Heart Risk

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Sit Less to Live Longer

health briefs

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Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the Vanderbilt-Ingram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

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Take Magnesium to Optimize Vitamin D

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Legal Pot Lifts Junk Food Sales Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots. A new study from the University of Connecticut found that shortly after Colorado, Washington and Oregon legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).

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Aqua Breakthrough

global briefs

Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population. 12

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Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high. But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat. Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears.

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Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions. Users can find it at Ecosia.org.

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Search Engine Company Plants Trees

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

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Green Surfing

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Clean Water Solution in the Pipeline

Norwegian Nudge

Countries Learn from Recycling Strategy

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In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.

Revamping Recycling China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin.

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June 2019

Banish Toxic Air in Plane Cabins

Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 low levels of these contaminants can • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com incapacitate passengers and crew, and long-term exposure could to Awakenings Ad Proof forlead Natural debilitating health issues. In April, U.S. Representative John Garamendi and U.S. Senator To: P:(D-CA) 610-421-4443 Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to Email: F: 610-421-4445 protect commercial airline passengers and crew from toxic cabin air. Follow its progress at GovTrack.US. Please sign your proof and complete the following information: Theisbill wouldatrequire on toxic fumes forfor all larger pilots, crew (Ad shown actualtraining size. See second page ads.)members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume ocAd is approved: contact information and spelling is correct currences; and direct the airline industry to install detectors in the air supply system of planes sources ofchanges contamination. Adtoislocate approved with indicated

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Hopper Stopper

Endangered Frogs Keep Millions of Acres as Habitat

A federal court has dismissed a lawsuit challenging the protected status of 1.8 million acres of critical California mountain habitat for the Sierra Nevada yellow-legged frogs and the mountain yellowlegged frogs, species that have declined by 90 percent, and Yosemite toads. In 2017, a year after the U.S. Fish and Wildlife Service designated the land as protected under the Endangered Species Act, the California Cattlemen’s Association challenged the decision. U.S. District Court Judge Trevor McFadden stated the group had failed to establish that any of its members suffered injury from the designation.

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Action Alert

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Mold Matters

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Kill It Naturally

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

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June 2019

FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.

My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well until I married and had a son of my own. I

was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered. In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together. Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

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June 2019

community spotlight

Rolfing Structural Integration Gets People Back on the Move by Sheila Julson

ichard Paterson, Ph.D., of Richard Paterson Rolfing Structural Integration, LLC, has never been leery of trying new things. The Scranton, Pennsylvania, native has enjoyed diverse careers as a schoolteacher, Deputy Director of the U.S. Forest Service recre-

ation program, a planetarium director, and director of Grey Towers National Historic Site in Milford, Pennsylvania. But it was through his long-time love of running that he discovered Rolfing Structural Integration (RSI), a handson therapy that works the fascia, or connective tissue,

within the body. The method, founded by biochemist Ida P. Rolf, Ph.D., looks at the whole body and how it relates to the field of gravity, and then alters posture and body structure in order to relieve pain. Paterson had competed in marathons, but he’s always enjoyed just getting outdoors to run. During the mid-1990s, he suffered from planter fasciitis, an inflammatory condition that affects the heel. He put up with the running-related condition for over a year before someone had recommended a Rolfer (one that practices RSI). “The Rolfer fixed it permanently and completely in one session,” he says. “That got my attention and got me interested in the therapy.” He received RSI treatments regularly, and in 2009, at age 62, Paterson retired from his day job and attended the Dr. Ida Rolf Institute, in Boulder, Colorado, and became certified in RSI in 2011. He opened Richard Paterson Rolfing Structural Integration, LLC, and has been enjoying it ever since. “Because it focuses on fascia, the best thing about it is that it works. Dr. Rolf was

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ahead of her time when she discovered in the 1940s that fascia could be manipulated,” he relates. The staying power of RSI makes it different than most other bodywork, Paterson explains. “A lot of modalities focus on symptoms, but Rolfing gets to the underlying causes of issues. Instead of rubbing where it hurts, Rolfing makes an attempt to find out what’s underneath that. The problem might not necessarily be where the pain is. With carpal tunnel, for example, a massage therapist will rub the wrists, but a Rolfer will look at where that nerve might be hung up, possibly in the elbow or shoulder, and release it there.” Paterson starts with an assessment and discusses with clients where they’re feeling pain or restrictions; the client’s goals; and he does a visual assessment to see how the client walks and moves, which helps identify the restrictions. Most clients go through a series of 10 sessions, but Paterson will sometimes do individual sessions. “The idea is to get the body moving freely without having to fight gravity,” he notes. Paterson is also a licensed massage therapist. While the RSI technique looks similar to massage, Rolfers use long, slow strokes to let their fingers to sink deep into the fascia, allowing them to reposition it as necessary. Paterson uses RSI to treat people with back pain; hip issues; foot

problems; and neck and shoulder problems—the latter very common today due to people hunching over computers and smartphones. “The world we live in will keep Rolfers in business for a long time,” Paterson quips. Although Paterson never intended to run his RSI practice full-time, he’s one of the only Rolfers in the area and often puts in full workweeks treating patients. But that’s okay with him. “The human body is an endless source of fascination. I’m a results-oriented kind of guy, and I like to see positive changes. With Rolfing, you see a lot of results,” he affirms. “It’s fun to see somebody who has had a restriction or pain get moving, and it’s great to be a part of it. Rolfing is a partnered thing, and unlike some treatments, it’s not something I do to people, but it’s a process with active sessions in which the client participates and sometimes does homework. That part of it is very rewarding.” Richard Paterson Rolfing Structural Integration, LLC is located at 142 Mulberry Drive, Milford, and 135 S. Main St., Pittston. For more information, call 571265-9950 or visit RolfingPA.com. Sheila Julson is a Milwaukee-based freelance writer and regular contributor to Natural Awakenings throughout the country.

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Brain-Savers Smart Strategies for Preventing Dementia by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and

apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

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As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a boardcertified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical. Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an

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ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

Learn More

■ The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet ■ Beyond Pesticides: BeyondPesticides.org ■ Blue Zones: BlueZones.com ■ Brain Health Education and Research Institute: BrainHealthEducation.org ■ ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. ■ Glycemic index and load: Tinyurl.com/ GlycemicIndexAndLoad ■ Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. ■ Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

Food as Medicine Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.” From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy

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June 2019

Northeast PA Edition

Smart Steps

Monitor and control blood sugar: Type 2 diabetes increases

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac,

NaturalAwakeningsMag.com

Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter.

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As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

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components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementia-like symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12, folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

gillmar/Shutterstock.com

Nerthuz/Shutterstock.com

Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut) experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmut-

ter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: ■ Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. ■ According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. ■ Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. ■ Whole grains are high in vitamins E and B, which protect against cognitive decline. ■ Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” ■ Choose organic grains to avoid exposure to pesticide residues. June 2019

What inspired your interest in exploring holistic and alternative healing?

Sanjay Gupta on

‘CHASING LIFE’ by Jan Hollingsworth

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series,

Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a six-country, immersive journey in some of the happiest and healthiest places on Earth—including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S., one could make the argument that 70 to 80 percent of it is entirely preventable— most of it related to our food. When you

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wise words

look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey? There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience?

There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.

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Richie Mitchell, owner and founder of Bear Creek Organics, loves helping his clients accomplish their edible landscaping dreams. “I take a deep look at my clients’ land, and an even closer look into their food needs, lifestyles, and personalities,” he says. “I really enjoy getting to know my clients and the visions they have for their new, healthy lifestyles. It’s my job to figure out how their land and life can harmonize.” Many of Richie’s clients know what they want but don’t know how to get there. They want their families to be eating fresh, homegrown food and want their kids to grow up knowing where their food comes from. Others have dreams of growing heirloom fruits and vegetables from their own childhoods. Almost all of Richie’s clients have a common desire to reconnect with nature, support the native bees and butterflies, grow organic food, and to live in chemical-free low maintenance landscapes. One of Bear Creek Organics’ newest clients, Beth, said “I think Bear Creek Organics’ work is very exciting and I’m pleased to be a part of it! It’s great to finally have somebody who understands my language. This work is fulfilling a dream!” Beth is thrilled about the upcoming yield in her new garden. “I love harvesting, I get the biggest kick out of it!” Bear Creek Organics believes in turning your visions into happy and thriving edible ecosystems. Richie explains, “Our clients have many creative land-use goals that can truly enhance their lives if implemented correctly. Bear Creek Organics is uniquely qualified to get the job done right,” Richie says. Bear Creek Organics adheres to a strict process: Consult, Design, Install, Manage, and Educate. If you are interested in edible landscaping work with Bear Creek Organics, Richie reminds us that patience and commitment to the process is essential. He says, “This is a journey. Together, we spend a lot of time and effort on process. This is deep work, and good communication is key.” Bear Creek Organics is unlike your average contractor. “We are consultants, designers and educators first. Construction is only a part of the equation. Our quality of work is achieved through a holistic process.” Richie believes that Bear Creek Organics is the only local company out there truly looking at backyards as thriving ecosystems, designing them to support families and their healthy lifestyles. “We are creating Edible Backyard Ecosystems, and my clients are actually a part of these systems. This is exciting!” If you would like to work with Bear Creek Organics call 570-582-0615 or visit BearCreekOrganics.com and fill out their contact form. You can also follow Bear Creek Organics on Facebook and Twitter to learn more about their projects and educational programs.

June 2019

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas by April Thompson

Ancient Health Aids Own a Natural Awakenings Magazine Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

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Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most eas-

photo by Alexa Bonsey Photography

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

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conscious eating

photo by Alexa Bonsey Photography

Africa Studio/Shutterstock.com

ily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen. April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

Creamy Old Bay King Oyster ‘Scallops’

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties. Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2019

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GROW Your Business Secure this ad spot! Contact us for special ad rates. 610-421-4443 nepa@ naturalawakeningsmag.com

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JUST ADD WATER Aquatic Workouts for Him

by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower blood

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pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

Go Vertical for Stronger Muscles Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.” For optimum fitness, Maclin recommends

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getting wet for a minimum of two-and-ahalf hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

Less Pain, More Flexibility A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higherintensity movements and perform more activities, even while injured.” Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to

begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and

rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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NONTOXIC LAWN CARE Protecting Pets and the Planet by Marlaina Donato

armer weather has arrived, and so begins many homeowners’ annual quest for a well-nourished, weed-free lawn. However, the grass isn’t always greener—or healthier—using conventional approaches. Turf grass covers up to 50 million acres of American land, and according to the U.S. Environmental Protection Agency, about 60 million pounds of synthetic pesticides are used each year in yards and gardens, in addition to tens of millions more pounds applied in parks, schoolyards and other public spaces. Americans spend billions of dollars growing and maintaining manicured lawns resulting in a high price for pets, people and wildlife. Nitrogen from fertilizers seeps into surface water and groundwater, contaminating wells and spawning harmful algae blooms; pesticides kill off more than 70 million birds each year in the U.S. alone; and bees and other pollinators are also succumbing to the toxic chemicals at an alarming rate.

Pets at Risk

Chemicals routinely used in lawn care are especially problematic for the family dog or cat. “Animals are close to the ground, and their feet touch the ground, so every substance you choose to allow in your 30

Northeast PA Edition

home and yard will affect them,” says Ashley Geoghegan, DVM, of VetNaturally, in Mandeville, Louisiana. A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and permethrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent. In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

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Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline. Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: ✔ Close windows during application. ✔ Increase frequency of pet baths during spring and fall, when chemical application is highest. ✔ Eliminate accumulation of water on lawns where pets might drink. ✔ Leash pets during walks to keep them away from treated areas. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Go Natural for Lush Lawns

natural pet

calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

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Please submit in shown formats by email to nepa@Natural AwakeningsMag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

savethedate PATHWAYS TO INNER HEALING APRIL EVENTS IET Basic Level – June 2 • 10am-5pm Herb Workshop – June 5 • 7pm Community Acupuncture – June 8 • 11am-1pm Nora Walks in Spirit – June 9 • 9:30am-5pm Pathways to Inner Healing, 133 N Main St, Moscow. Call 570-842-2401

SATURDAY, JUNE 1 Guided Meditation with Sacred Solfeggio Sound – Meditating after Yoga causes a deeper meditation experience. The sound helps to nourish, balance and cause alignment for you as you continue on your wellness journey. 10:30am. $12 to drop in or Free for members. Nearme Yoga, 700 Main St, Moosic. Find the event on Facebook or LimitlessVibrations.com Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. 3155 Fox Gap Road, Bangor. 610-360-1701. tpegan@ptd.net for more information

MONDAY, JUNE 3 Beautiful Butterflies – A unique program series for children ages 3-6 and a guardian that offers learning about the natural world. Children will learn about the life cycle of butterflies and then hike to the field to try to find these fascinating creatures. $40/6 classes or $8 per class. Every other Monday to 6/3. 1-2:30pm. Lackawanna College Environmental Education Ctr, 93 MacKenzie Road, Covington Twp. 570-842-1506.

TUESDAY, JUNE 4 Guided Meditation with Sacred Solfeggio Sound – Meditating after Yoga causes a deeper meditation experience. The sound helps to nourish, balance and cause alignment for you as you continue on your wellness journey. 7pm. $12 to drop in or Free for members. Nearme Yoga, 110 Terrace Dr, Peckville. Find the event on Facebook or LimitlessVibrations.com

SUNDAY, JUNE 9 Traditional Chinese Medicine Part 1 – Theory and Meridians taught by Kathy Wang, M.D. Learn the philosophy and principles of Traditional Chinese Medicine, 12 major Meridians, yin and yang philosophy, as well as the organs associated with these meridians. Students will be familiarized with the symptoms associated with various meridian blockages and how to bring the

body back into balance using Traditional Chinese Medicine techniques. For personal use of as part of certification program. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

JULY

Urban & Suburban Agriculture plus: Gut Health

LOCAL FOOD ISSUE

TUESDAY, JUNE 11 Manifesting Vision Board Workshop – Participants will learn how to gain clarity about what they really want and create a mental and physical environment that sets them up energetically to receive these things. Topics such as relationships, money, health and family will be discussed. 6-8pm, $35. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

FRIDAY, JUNE 13 Usui Holy Fire III Reiki Training Level I and II – Reiki I and II are taught together in a two-day intensive. All placements are given. The class is combination of lecture, discussion and experience. June 13-15, 9am to 6pm. Scranton. Call 570-5753077 to register.

Readers are Seeking These Providers & Services:

Cooking Classes • Farmers’ Markets Eco-Friendly Farm Equipment Organic Food Stores • Garden Supplies Herbalists ... and this is just a partial list!

SATURDAY, JUNE 15 PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

AUGUST

Children’s Health plus: Natural Pet Care

VIBRANT AT ANY AGE ISSUE

SEPTEMBER

Age-Defying Bodywork plus: Yoga Therapy

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

610-421-4443

June 2019

Advertorial

With so many companies selling essential oils, are you confused????

How to Choose Essential Oils

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OUNG LIVING ESSENTIAL OILS — established over 20 years ago—laid the foundation for the company’s total commitment to using the purist seed, sustainable cultivation, optimum distillation, extensive testing of each batch of oils, and quality control inspection of each bottle to assure the purest, most potent essential oils available in the world. (SeedToSeal.com)

savethedate A NEW CAREER AT YOUR FINGERTIPS MASSAGE CAREER WORKSHOP THURSDAY, JUNE 20 • 6-8PM An informative workshop for potential new students. Do you have a passion to help other live a better life? Learn about being a massage therapist. Therapists are in demand. Massage Academy of the Poconos. 753 Phillips Street, Stroudsburg. Reserve a spot by calling 570-421-5014.

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Today, YOUNG LIVING’S Vision has grown into a world wide, essentialoil trend, and the trend is fueled by the consumer’s strong desire to bypass toxin-laden, synthetic scents used in many products. Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.

OUNG LIVING ESSENTIAL OILS set the standard for authenticity 20 years ago, and that same high standard is still our “Calling” today — via our strict, Seed To Seal requirements used on all our company-owned farms and distilleries (in Utah; Idaho; France; Ecuador; British Columbia; Croatia; Israel, Taiwan) as well as on our Certified Partner-farms around the world. YOUNG LIVING also Partners with local Frankincense Harvesters in Oman to obtain our exclusive Sacred Frankincense Resin (from centuries-old Frankincense trees).

VISION QUEST MITOTE CATSKILL RETREAT AUGUST 9-11 WEEKEND Come for a powerful weekend of Ceremony, Journeys, Transformation, and Rebirth, with Shaman Janet StraightArrow. Awaken clarity, life purpose, and joy, as we break through illusions, fears, and ego. This gentle yet powerful weekend is life changing. We begin at sign up for ongoing support in preparation for the final journey at this weekend retreat. Camping or Inside Lodging. Energy Exchange is $575. Includes Healthy Food, Guided Journey, and Lodging Reserve with deposit or full payment. www.bethemedicine.com 973-647-2500

If you value true authenticity, always choose YOUNG LIVING ESSENTIAL OILS

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SIBLINGS CLASS TUESDAY, JUNE 18 • 11AM Prepare for impending arrival of siblings and learn ways to help the whole family bond. All women welcome. She can be pregnant, just delivered, weaning, toddler nursing, adoptive nursing, partial breastfeeding, formula feeding, having problems (or not and everything in between. This judgement-free zone is a place for women to share, learn and support each other in motherhood. Lactation Station, 1105 Oram Street, Scranton. Lactationstationandmore.com. 570-350-7327

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Northeast PA Edition

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MONDAY, JUNE 17

SATURDAY, JUNE 22

Men’s Health Talk – An integrative approach to supporting healthy hormones, the cardiovascular system, prostate health, and sexual health with HHP Rob Burns, and PA Dane Doornbos. Discussing both the traditional and alternative recommendations for preventative care and treatment protocols for issues such as testosterone levels, prostate health, incontinence, ED, and cardiovascular health. 6pm. Free. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Guided Meditation with Sacred Solfeggio Sound – Meditating after Yoga causes a deeper meditation experience. The sound helps to nourish, balance and cause alignment for you as you continue on your wellness journey. 10:30am. $12 to drop in or Free for members. Nearme Yoga, 700 Main St, Moosic. Find the event on Facebook or LimitlessVibrations.com

TUESDAY, JUNE 18 Guided Meditation with Sacred Solfeggio Sound – Meditating after Yoga causes a deeper meditation experience. The sound helps to nourish, balance and cause alignment for you as you continue on your wellness journey. 7pm. $12 to drop in or Free for members. Nearme Yoga, 110 Terrace Dr, Peckville. Find the event on Facebook or LimitlessVibrations.com Tapping for Pain Relief – You will learn how negative emotions play a role in chronic pain, how Emotional Freedom Technique (EFT) tapping works and can be used to get rid of chronic pain. In short, you can reprogram your brain (neuroplasticity) to change how pain and discomfort is stored in the brain. 6-7pm. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

WEDNESDAY, JUNE 19 Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically. Gain a greater understanding of the everyday uses for 11 common essential oils for in the home and on the body. 6pm. $10. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certiﬁcation at ZenErgy, Pocono Lake, July 19, 2019 9:30am5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice includes 179-page manual, Register by 7/13/19 CEU’s for LMT’S Reiki 2, Usui/Tibetan Style Certiﬁcation at Inner Peace, W-B, June 29, 2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time. 179-page manual if didn’t receive in Reiki 1. Register by 6/22/19

savethedate LCEEC DAY CAMPS FOR KIDS JUNE 24-28 OR JULY 1-5 A Closer Look Day Camp - For ages 5 & 6. This discovery-based camp nurtures children’s curiosity, wonder, and creativity. Using the natural world as a catalyst for growth and development, children will develop connections to Earth by engaging in first-hand experiences with plants and animals. Camp is $80 per camper. June 24-28, 9am-noon or 1-4pm. Backyard Habitats Day Camp - For ages 7 & 8. Campers will investigate the world around them and discover what is hiding in the forest, in the wetland, and in the meadow. Learn about the special adaptation animals have to survive in Northeastern PA. This camp is filled with plenty of outdoor fun with time for discovery, learning, hiking, nature crafts, and playing. Camp is $120 per camper. June 24-28 or July 1-5, 2019, 9am-4pm Registration is required, and space is limited. For more information or to register, contact Lackawanna College Environmental Education Center at 570-842-1506.

Reiki 1 & 2 For Animals Aug 17 at The Violet Studio and Aug 18 at Indraloka Animal Sanctuary. Call for more information! Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP. 570706-6680. ReikiCenterOnl,ine@yahoo.com. LifeHolisticReiki.com

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on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works. We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org. Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

Northeast PA Edition

Metabolic Reboot Workshop - Reboot Your Health. 28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Strength and Conditioning Yoga – With a strong anatomical focus on balancing muscles across the joints this class will help to inform you of muscular asymmetries. All levels welcome. Become stronger around the best possible alignment. 6am or 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:15pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Qigong/Meditation – Ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Facilitated Drum Circle – All drums and percussion provided. We use basic beats to create a rhythmic conversation with the goal of relaxation and group entrainment. 5:30-7:30pm. $7. Tunkhannock Area. Call Al Cabral for directions and to reserve a place. 570-410-1830. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given

NaturalAwakeningsMag.com

throughout the class, and a variety of adjustments will be available for all students. 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 9am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. This unique 60-minute program is perfect for beginners and all skill levels! No exp needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga by Donation – This 60-minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. 7pm, every other week, check schedule. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 14.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources? With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 20.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 6.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

ENERGETIC HEALING LIMITLESS VIBRATIONS

Francesca Montelione Locations in Clarks Summit, Moosic & Scranton 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power. Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments. Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

June 2019

LYME DISEASE TREATMENT

ESSENTIAL OILS

WAVERLY WELLNESS HOUSE

YOUNG LIVING ESSENTIAL OILS

SUNRISE NUTRITION CENTER

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com

Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 8.

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

WASHBURN WELLNESS

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils. Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor See ad page 32.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

HEALTH COACH/LIFE COACH YOLANDA REGINA BATTAGLIA, BS Certified Health Coach Scranton PA 570-903-8700 Lifecoachyb@gmail.com

I will guide you through a Dr. approved, clinically proven, and scientifically formulated health program! During our journey together, you will be creating lifelong transformation, one healthy habit at a time as well as forming a new healthier relationship with food! Contact me today for your free health assessment.

Northeast PA Edition

NATURAL FAMILY MEDICINE MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street E. Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss.

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 9.

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NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 22.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad on page 18.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18410 570-780-8400

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls. During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations.

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 6.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad on page 29.

RICHARD PATERSON ROLFING Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 19.

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods. Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 24.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 * BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items. See ad page 29.

PATHWAYS TO INNER HEALING 133 South Main Street Moscow, PA 18444 570-842-2401 PathwaysToInnerHealing.com

Nora M (Toy) Riley has over 43 years of experience in holistic healing. Offering the higher dimensional healing energies of: Cranial Temple Activation, Light Codes Activation, Reconnective Healing, Acess Bars, Theta Healing, Angel Healing® Atlantean Crystal Healing Integrated Energy Therapy Spiritual Counseling aruna Reiki Magnified Healing. Offering a large variety of classes and workshops. See ad page 16.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

June 2019

classifieds

OPPORTUNITIES

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program. Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg. Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358. Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400. Licensed Massage Therapist Needed – Part-time/ Full-time position. Looking to hire an experienced professional, licensed massage therapist to become part of a team of doctors at a busy chiropractic office. Must be professional, friendly, positive, upbeat, outgoing and enthusiastic person who takes pride in providing superior customer service. Preferably with therapeutic, deep tissue and sports massage training. Please fax 570-288-7810 or email tcc22@epix.net or stop by Turosky Natural Healing Centre, 420 Main Street, Edwardsville. Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Crystal Tones Singing Bowls – Classic & Alchemy. Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center. Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Beautiful Spacious Studios Available to Rent; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.MindBodySpiritCoop. com, 570-348-1735. Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space. Parking on-site. 570-472-4489. Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

Northeast PA Edition

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

NaturalAwakeningsMag.com

Why Just Live When You Can Thrive!

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes.

Detox Your Body Special: Detox Footbath Series of 4: 1 a week for 4 weeks

Receive nutritional detoxification suggestions as well, customized for your needs

120

SAVE $60

Valid through June 30, 2019 / Not valid with any other discounts

Spoil the parents in your life with a Wellness Retreat for Mother’s & Father’s Day: Massage, Organic Facial, plus a Detox Footbath For Two!

150

SAVE $90

Valid through June 30, 2019 / Not valid with any other speicals or discounts

Essential Oils 101 - Learn the Basics Wednesday, June 19 • 6-7pm • $10

PEMF Open House:

Saturday, June 15 • Appointments from 11am-5pm • Just $20

Meditation Coaching Special:

Emotional Freedom Technique (EFT) and Tapping for Pain

Delve into meditation and get serious about your meditation practice.

Tuesday, June 18 • 6-7pm • Free

Manifesting in 2019 Vision Board Workshop Tuesday, June 11 • 6-8pm • $35

1 time per week for 4 weeks.

200

SAVE $60

Valid through June 30, 2019 / Not valid with any other discounts

10 Off

$ PA LMT License #MSG009938

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com

Your First Visit

Valid through June 30, 2019 / Not valid with any other discounts