Natural Awakenings Magazine

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HEALTHY

LIVING

HEALTHY

PLANET

NATURAL IMMUNE BOOSTERS FOR KIDS

Healing at Every Level

Vibrant Health Embraces Many Dimensions

Simplified Parenting

Why Less Means More Happiness

A Kinder

HEART Cultivating a Life of Compassion

August 2018 | Northeast PA Edition | NaturalAwakeningsMag.com August 2018

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

A KINDER HEART

ERLING KAGGE

Cultivating a Life of Compassion

on Our Deep Need For Silence

24 SIMPLIFIED PARENTING

Why Less Means More Happiness

NATURAL IMMUNE BOOSTERS FOR KIDS How to Power Up Their Defenses

MULTILEVEL HEALING

Embracing All Dimensions of Well-Being

MIGHTY MINERALS

What We Need to Stay Healthy

34 DIVE INTO SWIMMING 10 Tips to Optimize Workouts

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

Northeast PA Edition

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SLEEP IS AN IMPORTANT COMPONENT OF OVERALL HEALTH

DEPARTMENTS 6 news briefs 10 health briefs 14 global briefs 16 eco tip 18 inspiration 20 community spotlight 22 wise words

28 30 32 34 36 38 43 46

healthy kids healing ways conscious eating fit body natural pet calendar resource guide classifieds

letter from publisher

HEALTHY LIVING HEALTHY PLANET

espite my healthy diet, individualized supplementation regimen, good sleep habits and regular exercise schedule, a bacterial invader caught up with me in early July. There

is no way to know where the infection came from, but it did take hold and brought me down fast. Ten years ago, I would have gone directly to my primary care physician with my symptoms and after a lab test to determine the culprit, I would have been given antibiotics to kill the bacteria. This is an everyday occurrence at most primary care facilities, and this intervention would have helped stop the bacteria and kept it from progressing into something worse—a very con-

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne

servative approach that would address the immediate problem. At this point in my life, that protocol was not ideal for my body. I am very sensitive to antibiotics and I also know that they can unbalance or eliminate the intestinal flora we need for healthy digestion. In some cases, this imbalance can last for months or even up to a year. That could compromise my immune system by making it vulnerable to future harm-

ful microorganisms. I knew I needed some intervention, but balancing short-term recovery with my long-term health created a dilemma. Fortunately, my natural health provider had a middle ground solution. Not only was he able to identify the culprit through muscle testing, he offered a homeopathic solution to the problem. The 30-day protocol he offered did require a daily regimen of homeopathic remedy, but it would not affect my intestinal tract. He warned me that four or five days into the schedule, I would have a rough day that would keep me in bed. He was right on, but I am now 14 days into the schedule and my initial symptoms have dissipated. I really feel fortunate to have a highly knowledgeable practitioner that can balance my health concerns and find solutions to match my desire to stay on a natural course. They are my first call now when I experience symptoms. The treatment was cost-effective and the recovery results similar to a pharmaceutical solution, but with no side effects. The perfect compromise, in my opinion. I’m glad I know what I know.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 22,000 Free-to-the-Reader magazines to over 1000 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 888-626-6372 to learn more about our promotional packages. All deadlines are on the 15th of the month.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

August 2018

news briefs

Finding A True Voice for Singers

oreen Hudak Coleman is offering holistic voice coaching that incorporates a holistic approach for serious students seeking to find their authentic singing voice. Coleman incorporates sound, Young Living essential oils and specific yoga exercises to enhance and deepen the journey of her students to connect with their inner-souls. Coleman has dedicated her life to music as a performance artist, vocalist and pianist. Realizing that her voice is her instrument for Doreen Coleman healing, she followed a path of greater fulfillment and a deeper connection with her soul’s purpose. Coleman began practicing many yoga styles in 1992 to enhance her spiritual life, and found they augmented her singing technique. Her diverse practices have brought her music skills full circle from a very technical form to one rooted in her soul’s purpose. Coleman’s vocal coach is William Riley, vocal coach to Celine Dion and many others. She also trains with Chloe Goodchild, founder of The Naked Voice. She holds a Level 2 certification in Transform Your Voice, Transform Yourself, with Chloë Goodchild. Location: 58 Spring St., Carbondale, PA. For more information, call 570-281-6279. See ad page 8.

Yoga Teacher Training Programs in Stroudsburg

hose with a calling to take their practice deeper and share the joy of yoga experiences with others as a yoga teacher can join a team of the area’s best educators beginning September 28 for Boundless Yoga’s 200-hour certification. They will deepen their understanding of anatomy, meditation and asana, as well as develop leadership qualities, find their authentic voice and practice within. Restorative Yoga Teacher Training begins September 11. This teacher training with is an 18-hour comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of restorative yoga. Chair yoga teacher training from November 2 to 4 is a 21-hour comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of chair yoga. This training is appropriate for recreation therapists, music therapists, physical therapists, occupational therapists, social workers or any professional working with clients seated in a chair. Location: Boundless Yoga Studio, 823-F Ann St. Stroudsburg. For more information, call 570-664-0956 or email BoundlessYogaStudio.com.See ad page 9.

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Wildlife, Wine and Farm Fun at Ramble in Cherry Valley

he annual Cherry Valley Ramble will be held from 1 to 4 p.m., August 5, to explore the environmental treasures of the Cherry Creek watershed. The self-driving eco-tour, starts and ends at Cherry Valley National Wildlife Refuge, focusing on the agricultural legacy of Cherry Valley, which has resulted in a strong land- and waterconservation ethic. There will be food and conversation at the after-Ramble party from 4 to 5 p.m. at the refuge. Stops include the Josie Porter Farm, Eagles Rest Cellars and its vineyard, and Pocono Wildlife Rehabilitation Center. At the national wildlife refuge, Ramblers will see the creek improvement projects made by Trout Unlimited’s Brodhead Chapter and how stream monitoring by East Stroudsburg University students provides real-time data on water quality. Suggested donation for the Ramble is $10 for FOCV and BWA members, $15 for nonmembers. Children under 12 attend for free. The after-party is included in the cost. Tickets sales benefit FOCV and BWA. To register, visit BrodheadWatershed.org/Ramble.html. The wildlife refuge is located at 2138 Croasdale Rd., in Stroudsburg. For more information, call 570-839-1120.

Medical Reflexologist Returns to Thrive

Young Living Oils Introduce Baby Care Products

edical Reflexologist Kasey Mara Welebob is now accepting new clients at Thrive Wellness Center, in Kingston. Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands or ears. Reflexologists believe that these areas and reflex points correspond to Kasey Mara Welebob, MRP different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder function. Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments. Welebob studied with leading Medical Reflexology Instructor Lorraina Telepo, MRP at the International Academy of Medical Reflexology, in Easton, Pennsylvania, in 2011.

reasured by almost every ancient culture and supported by modern science, essential oils are one of nature's most powerful wellness-supporting tools. Marilyn York, a holistic wellness advocate and independent distributor of Young Living Essential Oils, notes that the company has added a new, plant-based baby care line called Seedlings to its line of specialized essential oils. She shares, “All the Seedling products are infused with a blend of Young Living’s bergamot, coriander, geranium, lavender, and ylangylang authentic essential oils in a signature scent called Calming, which makes the products in the line especially perfect for babies, since the products do not contain toxins, parabens or mineral oil.” These include the Seedlings branded Baby Lotion, Baby Wash and Shampoo, Diaper Rash Cream, Baby Oil, Baby Wipes and Linen Spray for freshening bedding, car seats and clothing. Other Young Living essential-oil based, specialty products include Vitality – specially marked, ingestible oils; KidScents for children; Animal Scents for pets; A.R.T. personal care products; and the extensive Thieves wellness and home cleaning product line.

Location: 647 Wyoming Ave., Kingston. For appointments, call 570283-0111. For more information, visit ThriveWellnessKingston.com. See ad page 48.

For more information, contact Marilyn York at 1-877-436-2299 or visit MyYL.com/naturalhealth4U. Distributor #489656. See ad page 40.

Labor Day Weekend

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• 60+ vendors, including local farms • Live music • Cooking demos • Garlic Eating Contest • Petting zoo • Educational demos & more! Discount Tickets at ShawneeMt.com or call (570) 421-7231 401 Hollow Road • East Stroudsburg, PA 18301 August 2018

Halotherapy Available in NEPA

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special ribbon-cutting ceremony was held at the Whole Life Center for Health, in Drums, for the new wildlife habitat through its Garden for Wildlife program, certified by the National Wildlife Federation (NWF), America’s largest wildlife conservation and education organization. NWF celebrates these efforts to create a garden that improves habitat for birds, butterflies, frogs and other wildlife by providing essential elements needed by all wildlife – natural food sources, clean water, cover and places to raise young. This Certified Wildlife Habitat garden is now also part of the Million Pollinator Garden Challenge, a national effort to create a million gardens that provide habitat for declining pollinator insects, like butterflies and bees. For more information, visit nwf.org/ garden.

amaste 919’s yoga studio and wellness center in Old Forge offers Salt Therapy as one their many holistic wellness offerings. The salt booth is a one person dry salt chamber that emits 99% pure sodium chloride and finely ground Himalayan salt into the air to be inhaled. The air is saturated in negative ions that provide relief from several respiratory and inflammatory health conditions. An average salt booth session at Namaste 919 lasts between 20-30 minutes, though staff members recommend specific amounts of time and frequency depending on what customers are looking to find relief from. People with health issues such as asthma, COPD, smoking, chronic shallow breathing, allergies, sinus congestion, migraines, eczema, psoriasis, fibromyalgia, and arthritis come in routinely to find relief and reduction of symptoms; while others come just to enjoy the tranquil environment and relax after a stressful day. Namaste 919 LLC is located at 919 South Main Street in Old Forge. Call 570-451-1001 or visit Namaste919.com for more information. See ad page 20

Holistic Technology Offers Affordable Solutions

onna Florimonte, a registered nurse since 1978 and the owner of Waverly Wellness House, has introduced the BioCharger NG, a game-changing technology that is creating a big buzz in the holistic technology realm. Even Tony Robbins has purchased them for his personal use, as well for many for his platinum students. The technology is completely non-invasive, and has proven to restore strength, stamina, coordination and mental clarity. Using the device weekly brings many health benefits, including pain relief, decreased recovery time from injuries, improved mobility and flexibility, revitalized energy, and an alignment of body and mind to expand happiness. One-hour individual or group sessions are less than most co-pays and cost just $25. Florimonte trained at the renowned Optimum Health Institute, in Southern California and began administering colonics in 1992. She also holds numerous certifications in massage therapy and electro-lymphatic therapy. She offers a wide array of holistic modalities to help clients enjoy their best possible health. Location: 1102 Lily Lake Rd., Waverly, PA. For appointments call 570 563-2565. For more information, visit WaverlyWellness.com. See ad page 11.

Sing From Your Soul Offering: Holistic Vocal Training for the Serious Singer Includes : Vocal Technique, Song Interpretation, Stage Presence, Yogic Approach (Mind, Body, Spirit), & Incorporating Young Living Products

Doreen Hudak Coleman Carbondale, PA • 570-281-6271 8

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A Positive Path for Spiritual Living Join us for Sunday Services and Youth Education 10 am

Our Amazing Bag Rummage Sale September 7 & 8

Fill a bag of items for one price Sept. 7 • 9 a.m.-noon $5; noon-3 p.m. $4; 3-6 p.m. $3 Sept. 8 • 9 a.m.-noon $2; noon-3 p.m. $1

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Have you thought about what your postpartum recovery will be like?

Labor Day Weekend Garlic Festival

he 24th annual Pocono Garlic & Harvest Festival will be held at the Shawnee Mountain Ski Area over the Labor Day weekend. The venue offers four platforms of continuous entertainment, with local favorites such as the Juggernaut String Band, magicians, jugglers and strolling musicians. There is a petting zoo and a Pocono Wildlife Rehab Center display under the educational tent. The festival will share the spotlight with the rest of the region’s late summer harvest bounties that includes hot peppers, heirloom tomatoes, onions and more. Locally grown hard neck garlic will partner well with the many other local produce offerings. “It seemed like a natural transition for us. The festival began at the farmers’ market, and throughout the years, most of the festival’s farmers sold other produce. This festival was founded on highlighting local farming from day one. Current food trends have finally caught up with what our founders always knew; the importance of locally grown sustainable crops. This is why we wanted celebrate the collective NEPA produce harvest as well.” explained PGH Communications Manager, Sharon D. Rothman. Chef Dan Rothman, of Slow Food Pocono Mountains, will share his culinary skills and knowledge with cooking demonstrations. With more than 35 vendors, many will be serving unique, farm-fresh dishes laced with garlic, even garlic ice cream, garlic shaved ice and garlic pickled tomatoes, as well as newly added vegetarian and vegan foods.

Have you researched Placenta Encapsulation? Would you like more information? Schedule Your Free Consultation Today! Placenta Encapsulation can restore optimum iron levels in the blood, boost milk production, increase energy, increase CRH (a stress-reducing hormone), release oxytocin to help the uterus return to normal size, decrease postpartum depression and encourage bonding with your infant.

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For more information visit ShawneeMt. com/events/pocono-garlic-harvest-festival. See ad page 7. August 2018

Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect. 10

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Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

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Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania. As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient. The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

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Take Magnesium to Metabolize Vitamin D

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health briefs

Experience the BioCharger Improving Symptoms of: Sleeplessness • Stress Recovery from Injuries Allergies • Mental Clarity Improved Energy • Pain Inflammation • And More “I’ve been experiencing physical challenges for years, as a result of a motorcycle accident, and several subsequent surgeries. I began using BioCharger, and have experienced relief from my day-to-day discomfort, better quality sleep, and more energy. Most importantly, I have been able to avoid taking medication for the pain associated with my nerve damage.” – Stephanie Sullivan, Medical professional, mother of 3

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Screentime Overdose Means Unhappy Teens Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.

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In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber. By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gutlining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases.

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Women that drink one or more sugary sodas a day are 25 percent less likely each month to become pregnant. Men drinking the same amount are 33 percent less likely each month to father a child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-lowering effect than sugar-laden drinks; fruit juices and diet sodas had little impact.

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Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s autism spectrum diagnoses with records of mothers’ supplementation. They found that women that took the supplements prior to pregnancy were 61 percent less likely to have a child diagnosed with autism. Taking supplements during pregnancy was linked to a 73 percent reduced risk. The overall likelihood of autism was 1.3 percent of the children.

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3-D Printers Help Rehabilitate Animals

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States. 14

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Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress. “My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

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Climate Consensus

Literacy Project

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Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

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Parrot Prosthetics

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Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories. The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.

Big Melt

North Pole Rises Above Freezing

March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model. Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.

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eco tip

Using Less Saves Both Money and the Planet

The maxim “less is more” applies well to skin care and personal hygiene. Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips. Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent. Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin. An estimated 2 billion disposable razors are discarded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment. To streamline our personal care routine, Treehugger. com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion. For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleumbased chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils. Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula. 16

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Rethinking Toiletries

A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land. When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport.

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Rising Sea Levels Threaten San Francisco

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Sinking City

Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel

A Hyperloop is a proposed vacuum-tube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an open-source “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, low-carbon and super-fast alternative to current transportation systems. Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes. Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes. Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM.

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A Kinder Heart

Cultivating a Life of Compassion by Amy Leigh Mercree

he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise. Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs from bottom to top. With each exhale, slowly and completely empty the lungs.

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On each inhale, refill the lungs again. Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element. Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit

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more. Rest in this feeling. Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor. Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest. When it feels complete, the feeling of active release will subside. Sense how much lighter the heart feels. Further relax the heart and shoulders, letting go into the ocean of love native to our heart. Envision floating safety in this ocean. See it stretched into infinity. Feel its warm embrace. Now choose kindness in this moment. Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you. Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room. Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there. Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach. Learn more at AmyLeighMercree.com.

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August 2018

tissue techniques and targeting problem areas. She also did infant and prenatal massage, and she later expanded her education by becoming certified in prenatal massage techniques though Elaine Stillerman’s MotherMassage program. She learned vital information, such as how to evaluMassage ate patients for issues like preeclampsia, Therapy and which massage techniques should be $10 Off avoided during pregnancy. Kid’s Paint and Ice Cream Deep Tissue While there’s no required licensing August 6 @ 10 a.m. or certification to practice as a doula in the Childbirth Commonwealth of Pennsylvania, she chose Education Family Wellness with Essential Oils to become certified as a doula through $25 Off August 13 @ 6 p.m. DONA International. She began The Happy Early Mama Place in 2015 as a mobile business, Registration Baby Play Hour with Edible andPaints this past April, she acquired a storefront August 15 @ 10 a.m. to better serve clients. With a physical locaby Sheila Julson tion, she can now offer doula services, infant Create Your Birth Vision withworkshops, classes and more onemassage hen Jessica Ann certifiedCertified doula services; certifi ed Doula Jessicaon-one Anninteraction and support for expectEnriquez was placenta encapsulation; ant and new mothers and their families. August 29work@ 6 p.m. pregnant shops and more. Unlike a midwife, which provides with her daughter, she “I talked to other mothcare during pregnancy and delivers the used the services of a ers and heard about the baby, a doula offers education, and physical doula, a woman that is negative experiences they and emotional support. She’ll also discuss trained to assist another had during pregnancy options, methods, risks and benefits, and woman during pregand childbirth,” she recalls. stands by the mother and her partner and 1325I got North River Street, Plains PAdecisions. “As a doula, nancy and childbirth. “When pregnant, I was supports their A doula also provides scared because *570-212-9520* everything we we present evidence-based information support to the family after see depictedTheHappyMamaPlace.com about birth on TV is to parents to help them make informed the baby is born. Enriquez, who mostly pain and screaming, and we’re decisions about birthing,” she says. Potenhad already worked in the wellness arena conditioned to think of it more as a meditial clients start with a free consultation as a massage therapist, had a good outcome cal process or a condition, rather than to discuss goals, share experiences and and a positive experience using a doula, something that is natural. I knew I could discover if their doula-client relationship so she wanted to provide those services to help other women achieve a good birthing is compatible. others. Through her wellness and resource experience.” Once a woman chooses to become a center, The Happy Mama Place, she proShe has a background working as a client, she receives two prenatal visits and vides licensed massage therapy services for massage therapist at a chiropractor’s office, a postpartum follow-up visit to see how prenatal, labor, postpartum and infants; so she had already been familiar with deep the family is adjusting to life with the new

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New parents can bring their babies to The Happy Mama Place for infant massage, which calms babies and leads to better development later in life. baby. Enriquez also attends the birth and stays with the expectant mother during labor and postpartum. Enriquez notes that comprehensive childbirth education outside a medical setting is important, and she discusses aspects including what the body goes through during each trimester of pregnancy; what is considered normal; and options and choices for both mother and baby. New parents can bring their babies to The Happy Mama Place for infant massage, which calms babies and leads to better development later in life. “When you massage respiratory and digestive areas, it helps the systems to mature, which can ease colic, constipation and other issues,” she says. “It also helps with bonding between mom and baby, and even the dad, because giving or receiving massage raises levels of oxytocin, which reduces stress. Studies done on people that received infant massage show they have better relationships when they get older, and they handle stressful situations much better.” She’s also certified in placenta ecapsulation, a process in which the placenta has been steamed, dehydrated, ground and placed into pills for the new mother to take to regain nourishment. “The placenta is the only organ that the body creates for a purpose,” she explains. “It provides vitamins and minerals, iron and hormones, but after birth when the body no longer has this organ, it sort of goes into shock from suddenly not having these extra nutrients. Taking placenta capsules weans body off those extra vitamins and hormones that it’s been used to having.” The Happy Mama Place hosts free monthly classes that feature local guest speakers. “We have chiropractors, childbirth educators, librarians, dentists—anyone who can provide a local resource for moms and children,” she says. There’s also additional birth education information, workshops on breastfeeding, doula support, infant and adult massage and a boutique with class items available for purchase. She plans to add classes and programs for older children. “We’re trying to provide an all-in-one spot for services and have everything that families need to just be happy.” Enriquez strives to provide expectant mothers with unbiased and evidence based information about care options and give informed consent, in which one’s doctor, midwife or caregiver is legally obliged to discuss the benefits and risks of any procedures or treatments and not pressure the patient or client into a decision; thus allowing moms to make informed decisions. “I am motivated by seeing a mom who feels satisfied and in control of their birth experience because she advocated for herself and avoided procedures and interventions during labor and birth she would have undergone if she had not been given all of the information,” she says. “As a result, it reduces the mother’s likelihood of experiencing traumatic stress after birth.” The Happy Mama Place is located at 1325 N. River St., in Plains. For more information, call 570-212-9520 or visit TheHappyMama Place.com. August 2018

wise words

Erling Kagge on Our Deep Need For Silence

xplorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to Japan to meditate and practice yoga. The Norwegian’s seventh book, Silence: In the Age of Noise, selected as a 2017 Great Read from the Indie Next List, recounts his experiences and presents observations of many past and present poets, philosophers, artists and other explorers—including Plato, Aristotle, Søren Kierkegaard, Oliver Sacks, Blaise Pascal, Martin Heidegger, Ludwig Wittgenstein, Stendhal, Denis Diderot and Mark Rothko—in exploring where we find silence and how to invoke it to improve well-being. It provokes reader reflection, demonstrating the kind of active engagement Kagge believes silence invites. He

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photo by Simon Skreddernes

by Randy Kambic explores why it’s essential to our sanity and happiness and how it can open doors to wonder and gratitude. Kagge, whose previous books address exploration, philosophy and art collecting, runs Kagge Forlag, a publishing company in Oslo, where he lives.

Silence in itself is rich. It is a quality, something exclusive and luxurious, and also a practical resource for living a richer life. Silence is a deep human need that in our age, has ended up being scarcer than plastic bags from Louis Vuitton. To me, silence is a key to unlock new ways of thinking. I wanted to write about silence because I consider it nearly extinct.

The Roman philosopher Seneca, 2,000 years ago, said, “Life is very short and anxious for those who forget the past, neglect the present and fear the future. When they come to the end of it, the poor wretches realize too late that for all this time, they have been preoccupied in doing nothing.” Everything Earthly can be snatched away in an instant. Life is long if you know how to use it. Even if we were to live 1,000 years, our lives would feel short if we threw away this present time. We exist, but few of us actually live.

Which insight from the great thinkers cited in your latest book means the most to you?

What have been the most helpful takeaways from your experiences?

Why do you consider silence, “the new luxury”, more important now than ever before?

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photo by Simon Skreddernes

Your mind—in silence—can be wider than the sky. Silence is about getting inside what you are doing—experiencing, rather than overthinking, and not living through electronic devices and other people.

Where may silence be found? It’s easier to find silence than many people think or believe. I walked alone to the South Pole for 50 days and nights under the midnight sun in search of total silence; but I never found it before I turned inwards toward inner silence and uncovered forgotten sides of a universe just as mysterious as outer space. One universe stretches outward, the other inward.

Are there practical steps to achieve a state of silence? You can shut out the world and fashion your own inner silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance. Silence is not about turning your back on your surroundings, but the opposite; it’s seeing the world a bit more clearly, staying on a course and aiming to love your life as much as you can. I had to use my legs to go far away in order to discover this, but I now know it’s possible to reach silence anywhere. One only needs to subtract. It’s about finding your own South Pole. Randy Kambic, an Estero, FL, freelance writer and editor, regularly contributes to Natural Awakenings.

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More Happiness by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad 24

Northeast PA Edition

tousles his hair. Chapman’s daughter often calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: ■ Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? ■ Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions

and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might con-

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

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vey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

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Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my fam-

ily’s unique needs and was less influenced Less to Raise Calmer, Happier, and More by parenting experts, social pressures and Secure Kids that offers a connective ritual well-meaning peers.” families can merge with mealtimes. Each Dornfest explored her own values person describes a “rose” (one good thing by asking, “What did I learn from my from the day) or a “thorn” (one challengparents?” and, “How do I want my family ing thing) and a “bud” (one thing they’re to be different?” She also practiced trusting anticipating). her intuition. “Even when I’m not certain Such sharing builds a family connecI’m right, I know I love my children, I’m tion and helps kids discuss difficult issues, doing my best, and I’ll make adjustments if notes Muse. Also, “Describing the bud lifts necessary,” she says. everyone’s Box 421 Emmaus, PA 18049mood. • P:”610-421-4443 • F: 610-421-44 Every Friday evening, the Dornfests LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsM share a Sabbath dinner, a low-key way for Create Rhythm to gather and talk.Awakenings “This ritual adds a Adthem Proof for Natural and Rituals rhythm to our week and anchors us,” says Rhythmic activities ease the anxiety of Dornfest. To: P: 610-421-4443 family transitions and furnish warm F: 610-421-4445 solidarity, consistencyEmail: and connectedness. Elect De-Stress Over Distress “Increasing the predictability of meals, sign your Everyone proof and following cancomplete sometimesthe become over- information bedtime and other rituals Please also improves (Ad is shown at actual size. See second page for larger ads.) scheduled and overwhelmed; a balance family life,” says Davina Muse, a mental between scheduled time and downtime health counselor and mother of two from necessaryinformation to well-being. In herspelling daily Great Barrington, Massachusetts. Ad is approved:iscontact and is correct check-in, Dornfest confers with herself and Muse serves as training director for approved changes husband, with inquiring, “How indicated are things Simplicity Parenting, a program based onAd isher Are they too hectic? Is our schedule Kim John Payne’s book Simplicity ParAd is notgoing? approved – make changes indicated energizing or draining?” enting: Using the Extraordinary Power of

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August 2018

by Deborah Shouse

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ❤ Greet the child with a hug ❤ Stroke their hair while they talk about a challenging day ❤ Snuggle while watching TV

Affirmations – Encouraging Words ❤ Put a positive note in the child’s lunch box ❤ Appreciate something the child did or said ❤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ❤ Ask a specific question about their day that elicits discussion ❤ Schedule a date with each child ❤ Create something together, like a photo album

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

Know the Power of Space

Most parents think their children would go crazy if half their

True Happy Meals

When there’s a little time and energy, use these ideas to connect. ❤ Start by smiling upon seeing the kids.

Gifts – Tangible Expressions of Love

❤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park.

❤ Make a special meal or dessert; maybe do it together ❤ Have some small gifts the child can choose from as rewards for positive actions ❤ Seek natural gifts, like a special feather, stone or flower

❤ Ask the kids to read aloud while parents cook.

❤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches. ❤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas.

❤ Ask, “How can I help you today?” ❤ Help a child repair a broken toy or resolve a challenge ❤ Do a family service project together Northeast PA Edition

❤ While cooking, keep kids busy preparing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders.

❤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat.

Acts of Service – Volunteer Assistance

❤ Balance a soft item on a spoon held between the teeth and stage a fun race.

❤ Share thanks. Everyone shares one thing they are grateful for. Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

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Heart-Strong Parenting

She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

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toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, well-behaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life. Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org). August 2018

she cautions against giving honey to infants during their first year.

healthy kids

How to Power Up Their Defenses by Marlaina Donato

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado 28

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and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.” Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however,

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Natural Immune Boosters for Kids

Exercise has been shown to increase blood and lymphatic circulation and in turn, helps move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing

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Exercise and Herbal Allies

Homeopathy Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and

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personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman,

who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Germs Can Be Helpful Research from Professor Linda Harrison, of Charles Sturt University, in Australia, reveals that children that are exposed to other children in a daycare or school environment at an early age develop stronger immunity, even though they might sometimes get sick at the outset. According to a study in the Journal of Allergy and Clinical Immunology, daycare kids have a decreased risk of developing asthma and allergies later in life. Children also benefit from getting their hands into microbe-rich soil, say Brigham and Women’s Hospital researchers in a study published in Science. While germs can help kids build stronger immunity, common good habits like regular hand-washing curb the spread of viruses.

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organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epson or sea salt makes a calming, immuneboosting bath.

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Multilevel Healing Embracing All Dimensions of Well-Being by Linda Sechrist

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing. The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and 30

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uses simple principles and components.” During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research. Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self,

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making time for joy, the roles of love and the physical presence of loved ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions. For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio. “Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman. He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.” Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas. “Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active.

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healing ways

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From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas. To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions— inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing. Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Everything is Connected

like antennae, constantly tapping into this field, receiving the information like a radio set and also sending out information like a transmitter. We can now understand how positive thinking and energy healing such as visualizaby Masha Levina tion and laying of hands can make a beneficial impact on our health and well-being. There are any scientists, such as cell biologist many complete systems of healing, self-care Bruce Lipton, Ph.D. and physicist and transformation. This subtle energy work Nassim Haramein have bridged the gap between science and spirituality by scientifi- is a transferable and teachable phenomenon, cally showing how everything is connected, from powered by intent, which has a physical and observable effect every time. the cosmic level down to the subatomic world. Complete beginners, as well as seasoned Lipton’s research led him to discover that health care practitioners, are able to perform the cell membrane changes cell programming and utilize this work to affect change for clibased on its environment, which means that by changing the environment of the cell we can ents with no waiting and no energy-draining turn genes on or off. He examined not only the work. It’s a matter of understanding the reality influence of physical, but also emotional/mental of who we are as individuals that creates the space for change. environment on cells. His findings reveal that what we think and what we feel can have a great Masha Levina offers a multilevel impact on cell programming, thus demonstrathealing, self-empowerment ing the connection between mind and body. system called Holowave at her Haramein explains in his unified physics Wellness Center in Milford, PA. theory how everything in connected, and that For more information, call space is not empty at the quantum level, but full 570-832-2123 or visit Holowave.world. of entangled information and energy. We are

August 2018

Our Body’s Periodic Table

conscious eating

Sodium with Chlorine

Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium

Potassium

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g)

Calcium

MIGHTY MINERALS What We Need to Stay Healthy by Judith Fertig

Why we need it: strong teeth and bones, muscle relaxation and contraction, blood clotting, blood pressure regulation, immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integrative medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg

Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key Sulfur role in helping us function at our best.

ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances. Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by 32

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the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada. This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

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Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight

Phosphorous

Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg

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Why we need it: fluid balance, nerve transmission, muscle contraction

marilyn barbone/Shutterstock.com

Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men

Manganese

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Iodine

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg

Selenium

Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Chromium

Zinc

Why we need it: to ward off colds, aid sexual function Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Copper

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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August 2018

Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

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into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect.

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DIVE INTO SWIMMING 3 by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats.

✔Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently. ✔Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag. Intense workouts can come later. Here are 10 ways to optimize a swimming workout.

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying. Then, repeat while contorting the body

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid over-

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10 Tips to Optimize Workouts

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat. When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

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Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up.

Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later. A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast

swims, alternating bursts of speed with rest on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated. Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment. ■ Notice the sensation of water on skin and a feeling of weightlessness. Bokeh Blur Background/Shutterstock.com

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kicking; small, quick kicks generate almost as much force as large, powerful ones and with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

■ Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. ■ Visualize the water washing away worries and stresses. ■ Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.” Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. ■ Swim in chlorine-free pools. ■ Enjoy the beauty and pass on appreciation for special spots. ■ Take out what we bring in. ■ Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

SWIMMER ESSENTIALS by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. ■ Sip water every 15 to 20 minutes during a swimming session ■ Drink water within 30 minutes after swimming for optimum rehydration ■ Avoid sugary sports drinks; opt for filtered water Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water: ■ Shower before swimming to protect skin from excessive absorption of chemicals. ■ Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. ■ Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. ■ Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. ■ Wash hair and skin with sulphate-free, antioxidant shampoo and body wash. Check out GoodbyeChlorine.com. August 2018

Sleep is an important Component of Overall Health by Ken Manzo

e all may have trouble sleeping on occasion, but healthy sleep is vital to our health, so finding solutions for sleeplessness is very important. Here are some tips that may help.

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Try to sleep only when you actually feel tired, instead of spending too much time awake in bed. Train your body to sleep well is to go to bed and get up at about the same time every day, even on weekends and days off. This regular rhythm will make you feel better and will give your body something to work from. If you havenâ&#x20AC;&#x2122;t been able to get to sleep after about 20 minutes or more, get up and do something calming or boring until you feel sleepy, and then return to bed and try again. Avoid doing anything that is too stimulating or interesting, as this will wake you up even more. Avoid consuming any caffeine for eight hours or nicotine (cigarettes) for at least four to six hours before going to bed. These substances act as stimulants and interfere with the ability to fall asleep It is best to avoid alcohol for at least four to six hours before going to bed. Many people believe that drinking alcohol is relaxing and helps them to get to sleep, but it actually interferes with the quality of sleep. Try not to use your bed for anything other than sleeping and sex, so that your body associates your bed with sleep. If you use your bed as a place to watch TV, read, eat, work or pay bills, your body will not learn this connection. Avoid taking naps during the day so you are tired at bedtime. If you absolutely need a nap, make sure it is only 20 to 30

minutes. A short nap can help to improve mood, alertness and performance Get adequate exposure to natural light. This is particularly important for individuals that may not go outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle. Many people that struggle with sleep watch the clock too much. Frequently checking the clock during the night can increase wakefulness and cause worry and reinforces negative thoughts. Taking a hot bath one to two hours before bedtime can be helpful because it will relax you and raise your body temperature, causing you to feel sleepy as your body temperature drops again. Research shows that sleepiness is associated with a drop in body temperature. Regular exercise is a good idea to help with good sleep and good health, but avoid strenuous exercise within four hours of bedtime. A morning walk is a

great way to start the day feeling energized. A healthy, balanced diet will promote good health. Some people find it distracting if they feel hungry at bedtime, so it may be helpful to have a light snack, but a heavy meal just before bed can interrupt sleep. It is very important that the bed and bedroom are comfortable, quiet and dimly lit or dark for sleeping. A cooler room with enough blankets to stay warm is best. Make sure you have curtains or an eye mask to block out early morning light and earplugs if there is noise outside your room. Often a “white noise” or relaxing sound machine or a fan can make the bedroom more relaxing. If you have tried all these tips and can still not get a good night’s sleep, a natural non-habit-forming sleep aid may be the solution. Key ingredients to look for are Melatonin which has been shown in several studies to be very effective in

helping induce and maintain sleep in both children and adults with insomnia; 5-HTP (5-hydroxytryptophan) which is converted in the brain to serotonin an initiator of sleep and L-theanine, a unique amino acid found almost exclusively in tea plants (Camellia sinensis). When these supplements are taken together, they exert synergistic effects to relax, calm, and promote restful sleep without sedating. They will also not cause daytime drowsiness, or the other problematic side effects of the prescription and over-the-counter sleeping pills. Consult a physician if you are taking antidepressants. Ken Manzo is a Milford PA - Based Pharmacist and the formulator of Somnaid™ a health sleep supplement containing an optimal proportion of Melatonin, L-Theanine, and 5-Hydroxytryptophan to calm, relax, and promote a deep restful sleep. Visit Somnaid.com for more information. See ad page 36.

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• Nutritional Blood Audits • Detoxification • Relaxation Services • Light Therapy • Energy Healing and More!

Lynn’s Healing Zone

106 Shook Rd, Suite 101 • Hawley, PA 18428

570-234-8568 • LynnsHealingZone.com

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calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

savethedate AUGUST MOTHER/FAMILY EVENTS Baby Play Hour with Edible Paints – 8/15 * 10am. Kid’s Paint and Ice Cream – 8/6 * 5:30pm. Create Your Birth Vison – 8/29 * 6pm. Family Wellness w/Essential Oils – 8/13 * 6pm. The Happy Mama Place, 1325 North River St., Plains. Call 570-212-9520 for more information.

SATURDAY, AUGUST 4 Free Tour of Columcille – Experience this megalithic standing stone park with Irish historian and storyteller Tom Egan. Includes stories and interpretations of park features drawn from the history and culture of the ancient Celts. A one mile walk on woodland trails. 9:30-noon. Rain or shine. No reservations needed. Contact: Tom Egan at tpegan@ ptd.net. 2155 Fox Gap Road, Bangor

Please submit in shown formats by email to nepa@Natural AwakeningsMag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

to your true authentic self and unravel blocked energy. 6pm. $20. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

WEDNESDAY, AUGUST 15

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THURSDAY, AUGUST 23

HOW TO STBILIZE BLOOD SUGAR & REDUCE BLOOD SUGAR SUSTAINABLY WEDNESDAY, AUGUST 15 No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.

Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically. Gain a greater understanding of the every day uses for 11 common essential oils for in the home and on the body. 6:30-8pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

THURSDAY, AUGUST 16

SUNDAY, AUGUST 5 Principles of Nutrition - Covers macronutrients, enzymes, antioxidants, phytochemicals, proteins and amino acids. Learn about food additives and sugar and how to choose healthy foods. Covers the dietary guidelines and supplementation recommendations for various health needs. Part of certification or for personal use. CEU’s for Nurses. 9:30am-5:30pm. $325 per level. Thrive Wellness, 647 Wyoming Ave, Kingston. 570-283-0111

SUNDAY, AUGUST 12 Slacker Sunday – Come join Balance Yoga’s Dana Sherman at our local Kirby Park for two hours of play! There will be a slack line with instruction and tons of open field space for summer time hangs. 3-5pm. Free. Call 570-714-2777 for more information.

TUESDAY, AUGUST 14 ChakradanceTM – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates with each of the seven chakras. Discover a deeper connection

Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

SUNDAY, AUGUST 26

PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 9am-8pm. $20 must RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Slacker Sunday – Come join Balance Yoga’s Dana Sherman at our local Kirby Park for two hours of play! There will be a slack line with instruction and tons of open field space for summer time hangs. 3-5pm. Free. Call 570-714-2777 for more information.

Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

Gita and Sutras Study Tea Time – Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. 1pm. Donation. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777

SUNDAY, AUGUST 19

MONDAY, AUGUST 27

Introduction to the Metabolic Reboot – Reduce inflammation, support healthy digestive function, balance hormones, and melt the pounds off! Learn food choices and cutting calories can negatively affect your insulin and hormone levels preventing

Let go of... Pain  Grief  Stress  Addictions Trauma Residue  Emotional Blocks “I am here to help you transition back to balance and peace”

Certified in:

Renée Arledge, Usui & Karuna CRMT

Hours by appt.: Mon-Thurs Evenings, Fri & Sat Daytime

Northeast PA Edition

NaturalAwakeningsMag.com

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TRADITIONAL CHINESE MEDICINE COURSE TONGUE & PULSE ANALYSIS Taught by Dr. Kathy Wang, Thrive’s Doctor of Chinese Medicine. The student will learn how to interpret the appearance of the tongue in relation to various organs and how to feel the pulse to determine the status of the client’s health. These methods are a quick and non-invasive way to see what is going on inside the body and how this relates to current physical symptoms. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

REIKI LEVEL 1 TRAINING 9/22 AND 10/13 Reiki Master Tracy Gross will guide you in this Reiki Level One certification. This certification will teach you how to channel the healing energy of Reiki to yourself and others. Reiki Level One focuses on self-healing and self-love by channeling energy that already exists within you and all around you. First your initial training and attunement, then 21 days later we meet again to discuss your experiences and receive the second attunement. 9/22 @ 11am-3pm & 4:307:30pm. 10/13 1-4pm. Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570-664-0956.

RESTORATIVE YOGA TEACHER TRAINING SEPTEMBER 14-16 An 18-hr comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of restorative yoga. Restorative yoga is a style of yoga that uses props and supports that allows the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture. This course may be taken for CE credits or as an immersion. Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570-664-0956.

you from losing weight. Learn effective tools, nutritional protocols, and supplements. 6:30pm. Free w/RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

WEDNESDAY, AUGUST 29 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

THURSDAY, AUGUST 31 Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

FRIDAY SEPTEMBER 7 Amazing Bag Rummage Sale – Fill a bag of items for one price. Household items, clothes, shoes and more. 9am-noon for $5; noon-3pm for $4 and 3pm6pm for $3. Unity of NEPA, 140 Grant St, Wilkes Barre. 570-824-7722

SATURDAY, SEPTEMBER 8 Amazing Bag Rummage Sale – Fill a bag of items for one price. Household items, clothes, shoes and more. 9am-noon for $2; noon-3pm for $1. Unity of NEPA, 140 Grant St, Wilkes Barre. 570-824-7722

savethedate ANIMAL REIKI CERTIFICATION SEPTEMBER 9 & 16, 2018 Animal lovers, groomers, trainers, vet techs or shelter staff will benefit from learning this practice which can help animals on many levels. Classroom instruction on 9/9 at Springbrook Kennels, Spring Brook Township, includes basic Japanese Reiki techniques, self and human treatment and how to offer Reiki to animals. Practice/ experience on 9/16 at a local animal park. Course taught by Brenda Williamson and Beth George, Animal Reiki Practitioners/Teachers. RSVP by 8/15. $150 includes materials and follow up support. Contact brenda.w125@gmail.com or call/ text 570-575-8078.

August 2018

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UNITY WORLD DAYS OF PRAYER SEPTEMBER 12 AND 13 Unity churches celebrate “finding peace right where you are” each year at this time with the worldwide World Day of Prayer. This year’s intention to engage people all over the world with renewed spiritual energy to pray peace, be peace and do peace. Unity of NEPA, in Wilkes-Barre, will hold a service honoring the world prayer day at 8pm on September 12 and Unity Prayer Service prayer service with Rev. Diane Sickler at noon, September 13. 140 S. Grant St. For a vigil half-hour time, call 570-824-7722. For more information, visit Unity.org.

PADDLEBOARD SUP YOGA SUNDAYS THRU 9/2 * 9AM & NOON At Lake Nuangola. We get people that are new to yoga and paddling all the time and they end up loving it. Classes start out with a lesson, so you will learn everything you need to know before heading out. It’s never a race paddling out – it’s more about connecting with your breath. Weather permitted. Wear whatever is comfortable! yoga pants, tank tops, bathing suits. You will not get wet unless you take a dive off the board. $30 or $40 with equipment. Limited to 8 per class. RSVP to Balance Yoga at 570-714-2777.

200-HOUR AND 300 HOUR YOGA TEACHER TRAINING PROGRAMS BEGINS SEPTEMBER 29 If you have a calling to take your practice deeper and share the joy of your yoga experiences with others, join our amazing team of the area’s best educators. It’s our goal to help you deepen your understanding of anatomy, meditation, asana, help you develop leadership qualities, find your authentic voice and practice within. Our mission is to offer a well-rounded yoga teacher training program that provides teachers the knowledge, guidance, and capacity to instruct with true wisdom and integrity. Boundless Yoga Studio with various locations for training. Call 570-664-0956.

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savethedate PRENATAL YOGA SERIES MONDAYS SEP 10 THRU OCT 10 Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how the use breath can calm your body and mind. We guide you through a class specifically designed for the journey of pregnancy, and help you connect with your baby and prepare you for childbirth. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. $100/6wks. RSVP and Doctors note required. Balance Yoga and Welness900 Rutter Ave, Forty Fort. 570-714-2777.

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certiﬁcation Program – Aug 25, 2018 9:30am-5pm. Usui/Tibetan - Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 8/18. CEU’s LMT’s Reiki 2, Certiﬁcation Program – Oct 20, 2018 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 10 /13/18 Seven Sacred Flames Reiki® Self-Procedure I – Sept 9, 2018 9:30-4. A High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included. Register by 9/2 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP. 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolistic Reiki.com

Northeast PA Edition

NaturalAwakeningsMag.com

on going events

monday

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/ nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

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Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Zen Flow Level 1-2 – Zen classes based on the system of Traditional Chinese Medicine TCM include breathing exercises, meditation, a comprehensive joint warming series, mindfulnessbased strengthening exercises and slow-flow yoga. 5:30pm Boundless Yoga Studio, 823-F Ann Street Stroudsburg. 570-664-095 Metabolic Reboot Workshop - Reboot Your Health. 28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111

SEPTEMBER

Joint Health

plus: Yoga for Flexibility Our Readers are Seeking:

Activist Groups Exercise Facilities Practitioners Yoga Classes

OCTOBER

Game Changers

Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

plus: Chiropractic Our Readers are Seeking:

Chiropractors Energy Healing Educational Activism Physical Therapy

Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Meditation – Offered every Tuesday from 7-8:30pm at private residence my home in Swiftwater. The sessions consist of relaxation techniques and meditation from an Ananda certified instructor. Suggested donation is $5. All are welcome. Call 570-460-0624 for directions and to confirm. ChakradanceTM – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates with each of the seven chakras. Discover a deeper connection to your true authentic self and unravel blocked energy. 6pm. $20. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

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Available at: Mission Yoga, 639 Northern Blvd., S. Abington Twp and Thaxton Wellness, 228 S. Main Ave, Scranton

August 2018

GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Deep Stretch – Join us in this 75 minute class designed to calm the mind and find deep release in the body’s muscles. Spending time in postures allows for the body and mind to relax and create space to open up. Class appropriate for all levels of experience. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness. Provides a complete spiritual, mental, and physical workout. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

wednesday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Facilitated Drum Circle – All drums and percussion provided. We use basic beats to create a rhythmic conversation with the goal of relaxation and group entrainment. 5:30-7:30pm. $7. Tunkhannock Area. Call Al Cabral for directions and to reserve a place. 570-410-1830. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Mindful Yoga - Basic/beginner level of yoga. 6pm. $7. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Northeast PA Edition

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Yin Yoga – Come experience Yin Yoga in Thrive’s yoga/meditation space. Suitable for all levels. Targets the ligaments, bones and joints of the hips, pelvis, and lower spine. 6pm. $15. $120/10 classes. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. This unique 60-minute program is perfect for beginners and all skill levels! No exp needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

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Vinyasa Yoga By Donation – This 60 minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. Noon. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Contemporary Qi Gong – Focus will be on building energy and balance along with harmonizing energy meridians in the body. A complete system on its own. 11am. $18 or $100/ 8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – These classes are designed for the Brand new student. Classes will teach the basics of how to get into the poses and build the stamina necessary for more challenging classes. 8am. Boundless Yoga Studio, 823-F Ann Street Stroudsburg. 570-664-095 Aerial Yoga – This class will cover all the basics you need to know for an Aerial Yoga adventure including hands grips, wraps, information about the fabric and how to set your rig to the correct height for your moves. 11:00-noon. Boundless Yoga Studio, 1444 Pocono Blvd #106, Mt. Pocono. 570-664-095

community resource guide ACUPUNCTURE HOLLY MARIE RABBE L.AC., AFT

1133 South Abington Rd. Clarks Summit, PA 18411 570-319-5195 nccaomDiplomates.com/HollyRabbe

I have been in medicine for over 30 years and use my knowledge and expertise of nursing, CranioSacral therapy, Heart Centered Therapy, Herbs and Essential Oils along with Acupuncture to formulate personalized treatments according to your specific needs to assist you on your healing journey addressing all body mind spirit.

AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 25.

BODYWORK A BIT OF BLISS THERAPY, INC April Guilherme, LMT 965 Route 940, Suite 103 Pocono Lake, PA 18347 570-817-8847 ABitOfBlissTherapy.com

Massage provides the opportunity to help clients return to a normal lifestyle. We provide our clients with relief from pain and stress along with knowledge that they can use to take responsibility for their health through regular self-care and monthly massages.

REJUVENATE COLON & MASSAGE CENTER CHINESE METAPHYSICAL HEALTH PRACTICES

THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY POCONO CLEANSE

Georgine Todd 2313 Route 715 Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

CHAKRADANCE

Doreen Hudak Coleman, Certified Facilitator 58 Spring Street Carbondale, PA 18407 570-281-6279 Facebook: White Lotus Yoga Studio Chakradance is a fusion of philosophies and musical styles, encouraging participants to dance from the insideout as they are taken on a dynamic journey. The practice can release blocked energies and calm chakras that have become over active. Tuesday’s @ 6PM in Carbondale. Call to bring Chakradance to your location. See ad page 23.

Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-on-one approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey. See ad page 35.

DERESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg 484-546-5060 BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 12.

For Roughly $2 per day...

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CHAKRADANCE

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com

Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month! Contact us Today:

610-421-4443 or email

Reach Northeast PA Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

ivpublishers @naturalawakeningsmag.com *HealthBriefs need to be backed by reputable studies, etc.

August June 2018

ESSENTIAL OILS

NATURAL FAMILY MEDICINE

YOUNG LIVING ESSENTIAL OILS

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/DoreenColeman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 23.

YOUNG LIVING ESSENTIAL OILS TERRA MCAULLIFFE Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss. See ad page 2.

Offering Natural protocols and supplementation to improve health, treat specific health concerns, lose weight, and address addiction and depression. Nutritional counseling including organic diets and nutrient absorption and digestion. Also offering naturopathic solutions and microdermabrasion to address skin conditions relating to pigmentation, rejuvenation, acne and reducing expression lines.

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 37.

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

WAVERLY WELLNESS HOUSE

HEALTH COACH YOLANDA BATTAGIA Scranton PA 570-903-8700 Lifecoachyb@gmail.com

Lifelong transformation, one healthy habit at a time. It is not about losing weight, it is about gaining health. What do you want more of in your life? I offer a program which is Dr. approved, scientifically formulated, and clinically proven. Wouldn’t it be nice to have more energy, better sleep, less medications, and better self-confidence? It would be an honor to walk with you on your journey to take your health and life back!

Northeast PA Edition

DAYRA VON WORT

Mikhail Artamonov, MD PhD 391 East Brown Street, E. Stroudsburg, PA 18301 MJAHealthcare.com

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 • Sunrisenutrition.us

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

MJA HEALTHCARE NETWORK

SUNRISE NUTRITION CENTER

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

NATUROPATH

Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad on page 11.

NaturalAwakeningsMag.com HealthyLehighValley.com

826 N. Main Avenue Scranton, PA 18504 570-561-2340

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 6.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 29.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad on page 21.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

Georgine Todd 2313 Route 715, Stroudsburg 570-629-6073 239 Fox Run Ln, E. Stroudsburg 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad page 21.

REIKI LIFE HOLISTIC CENTER, LLC

METTA PHYSICAL FINE REIKI

ROLFING PA

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls. During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations. See ad page 41.

Do you have pain in your back, neck, shoulder, hip, or feet? Are you suffering after an injury or surgery? Are you unable to move as freely as you’d like? Do you wish you had a more attractive and healthier posture? Give your body and yourself a break. Call to talk about what Rolfing™ Structural Integration can do for you.

Thaxton Holistic Wellness Center 228 S. Main St. Scranton, PA 18504 Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18414 570-780-8400

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world. See ad page 8.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 22.

STRUCTURAL INTEGRATION

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

BALANCE YOGA & WELLNESS

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad page 39.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Richard Paterson, Ph.D., Advanced Certified Rolfer™ 142 Mulberry Dr, Milford, PA 18337 900 Rutter Ave, Forty Fort, PA 18704 571-265-9950 • RolfingPA.com

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods. Our services include: acupuncture, chiropractic, nutritional counseling, biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 23.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items. See ad page 39.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 48.

August June 2018

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program. Help your neighbors in a difficult time. Please call 800227-2345 or visit Cancer.org for more information.

COURSES Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information! Aromatherapy Certiﬁed Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

OPPORTUNITIES

PRODUCTS

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com

Licensed Massage Therapist Needed – Part-time/ Full-time position. Looking to hire an experienced professional, licensed massage therapist to become part of a team of doctors at a busy chiropractic office. Must be professional, friendly, positive, upbeat, outgoing and enthusiastic person who takes pride in providing superior customer service. Preferably with therapeutic, deep tissue and sports massage training. Please fax 570-288-7810 or email tcc22@epix.net or stop by Turosky Natural Healing Centre, 420 Main Street, Edwardsville. Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit NaturalAwakeningsmMag.com/mymagazine

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

THE SLEEP BRACELET

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy. Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center. Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Edwardsville Wellness Rooms – Three available treatment rooms inside a thriving natural health practice. Excellent space for massage therapy or other holistic practitioners. Off street parking. Turosky Chiropractic Clinic, 570-287-8893. TuroskyChiro.com Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space. Parking on-site. 570-472-4489. Clarks Summit – Modern 2 rooms, off street parking near Everything Natural. Great for holistic Doctor, Chiropractic, Reiki, Massage therapist. 2 spaces available; 500 sq ft $650 or 650 sq ft $800. Heat included. $200 credit if rented by June 15th. 570-877-3655. Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

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Northeast PA Edition

NaturalAwakeningsMag.com

Contact Shirley R. Bloethe 860-989-0033 or HGH8609890033@gmail.com

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Exp 8/31/18.

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PA LMT License #MSG009938

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