LIL+ Magazine May 2024

Fine Fettle

FEATURED COLUMN

THE PLEASURE OF SLEEP

SPOT OF THE MONTH

INTERVIEW

WE ARE MOVING HOME TO A NEW upermarket S

Editor’s Note

Featured Column: The Pleasure of Sleep

Spot of the Month: Botanikka

Interviews

Top 10 places to get healthy alternatives

Recipe

Spot Review: Dermaspace Esthetic & Wellness

Interview With Maxwell Kalu

EDITOR’S NOTE

Fit As A Fiddle

This may be a controversial opinion but I think the concept of ‘being healthy’ isn’t the absence of ‘illness,’ or a physical manifestation of what is considered a deviation from ‘normal.’ This also brings me to say that many of us are ‘working out’ to get ‘a shape,’ instead of ‘working it out’ to get ‘in shape.’

Health and Fitness are and should be an important aspect of our society, such that we feel rusty if we’re not practising mindfulness, lifting a kettlebell, eating the right breakfast, staying hydrated, respecting our sleep schedule, or taking time out for self-care and wellness.

In this issue, we doled out the right holistic regimen to get fit as a fiddle; which involves paying attention to the big 3s—the Mind, Body and Spirit. Unsure of where to start? Check out our list of ‘Top 5 Activities For Stress Management’ and our ‘Top 10 Places To Get Healthy Alternatives’ to your everyday treats. Dr Gbolahan is driving down the mortality rate in Nigerian healthcare, one woman and child at a time, and Ejiro Onokpasah wants you to adopt a more natural skincare. Find out what Maxwell Kalu is doing with our indigenous martial art, Dambe, and get ready to engage in a home Cardiotherapy session with Coach Akash. There is a lot to dig in this issue, so be ready to burn some carbs.

Raising my glass of beetroot and chlorophyll to your fine, fettle selves.

#DiscoverNigeria

#ExperienceNigeria

#LostinLagosPlus

#LostinLagosPlusMagazine

Cheers!

Elvis Editor-in-Chief, Lost in Lagos Plus Magazine IG: @edo.wtf

LOST IN LAGOS Volume 8.4 May 2024 Title: Fine Fettle

PRINTER Mapleleaf Press Ltd EDITOR-IN-CHIEF

Kelvin Agboso/Lo Studio CONTRIBUTORS

Ejiro Onokpasah, Maxwell Kalu, Abdulafeez Adelani, Glory Iwunor Oparanozie, Charles Edet, Collins Chukwunonso, Emmanuel Martins, Samuel Anjolaoluwa Alabi, Zainab Nwabuezeh, Vorenza Spa, Zapmedx, VFD

Burg Week

By

Refreshed by S A V E T H E D A T E 1 7 - 2 7 J U N E , 2 0 2 4

#GottaHaveIt

A bit about the Products of the Month

Every month, three products are selected from local businesses in Nigeria and shared with you to appeal to your senses. They range from exquisite, intimate items that make for thoughtful gifts, to artefacts you can splurge on and everything in between. This month, I made three picks essential for you to prioritise self-care and adopt healthy lifestyle habits.

Lemongrass Citronella Natural Soap by Knanfe Home

The refreshing sensation and effective ingredients within this natural soap guarantee the wellness of your skin. This skin jewel delicately cleanses your skin, leaving it soft and nourished without irritation or dryness. It is enriched with moisturising properties and free from harsh chemicals. @knanfehome

Mechanical Gym Sets by Lilly’s

Secret

Getting the Alex Training T-shirt, the Ahmed Sweat Short and the Amara Set is the best decision you can make as you sculpt your body. Lilly’s Secret features a diverse range of gym wear crafted from high-quality fabrics, ensuring durability. Each piece offers optimal comfort, allowing you to conquer your fitness goals with confidence and style. @lillyssecret_

Bali Scented Candle by Ros And

Von

Tranquillity and relaxation in the luxurious ambience of Bali, a signature scented candle from Ros and Von. Crafted with a commitment to eco-friendliness and sustainability, each candle is made using premium soy and coco-soy wax, hand-poured to perfection. Vegan and crueltyfree, these candles are not only good for the environment but also for your home.

@rosandvon

I’m a 20-something-year-old living in Nigeria. I probably spend way too much time obsessing over self-care, food, tech and anything that makes my life easier. Like most people, I find randomly shopping online at odd hours therapeutic. For example, the fact that you picked up a copy of this magazine makes me like you. *Proceeds to add reader to cart!* A BIT ABOUT ME:

THE PLEASURE OFSleep

Ifsleeping was a competitive sport, I would be a legend. Keeping odd hours before a marathon snooze was my greatest pleasure, when I was young. There was a talk show at 12:30 a.m. hosted by David Letterman, which I found hilarious. My giggles were the soundtrack of these late nights, bubbling through the stillness of the suburban dark. I would head to bed a few hours later, delighted by myself.

If it was a weekend, I slept the day away. My parents woke up as the sun rose; my older brother was studying by mid-morning, but I aimed to remain inert until the early afternoon. On a few occasions, I opened my eyes and found my brother holding a mirror over my mouth because he suspected I had died.

With the nocturnal schedule I kept, It was hard for me to go to school. Whenever possible, I feigned illness and slept instead. When we went to a friend’s lake home for our senior class trip, everyone frolicked

in the water. I, however, found a quiet corner of the house, covered myself with a beach towel and snoozed until it was time to re-board the bus.

In my first year of university, I fell in love with the boy I wound up marrying. On the last day of the year, he came to my room to say goodbye. Unsurprisingly, I was asleep. I tried to swim up from the depths of unconsciousness to wish him a safe journey, but I had trouble opening my eyes. I blinked at him, mumbled something, and he shuffled off, perplexed. He was a handsome and athletic young man. Other girls he had dated would have hung out of their windows as he climbed into his car, scattering him with rose petals, but I was too sleepy to function.

During the early years of our relationship, my boyfriend continued to find my attitude to sleep troubling. He is a light sleeper, from a long line of light sleepers, who view sleep as a suggestion, not a necessity. It offended him that I derived pleasure from lazing around. Yet it is my belief that my love of sleep had a symbiotic, beneficial effect on him. During his years as a junior banker, he worked ridiculous hours. Sometimes he came home to change his clothes and left again for the office. On the rare occasions he had time off, he would climb into bed and say, “Bring your fat body close.” Then he would grab me and sleep like the dead.

When I went to visit my parents, the restorative, secondary effects travelled with me. My boyfriend told me that after I left, his hands began to tremble. He looked at himself in the mirror and was aghast by his reflection. I knew I needed to fix this, so I booked a weekend away in Martha’s Vineyard, and graciously allowed him to sleep beside me to regain his vitality. I’d like to think I saved a life.

My sleep was all downhill from there. I had babies and breastfed them, and they behaved like winos at

Featured Columnist Mona Zutshi Opubor

an all-night liquor store. They woke me up dozens of times, howling for a wee nip–no pun intended–for years. Now I rise at weird hours to medicate my dog because he is a very sick guy. I can’t remember the last time I slept through the night. Each day, I am dead tired by 9:00 p.m. I suffer from random bouts of insomnia. Sometimes I am very hot, or I have to pee because several hours before bedtime, I recklessly had a sip of water. I am always out of bed by 4:00 a.m. I can’t sleep any longer, but I am somehow still exhausted.

Humans evolved this way to enhance their survival. From the time our ancestors lived in caves, sleep was staggered, so a clan member was always awake, alert to danger. I am now edging towards being that elder in the cave, up when the youngsters have just nodded off, fondly remembering a time when sleep was pure joy.

Read more at www.monazutshiopubor.com

THE PLEASURE OFSleep

Mona Zutshi Opubor is an Indian-American and Nigerian writer. She holds an MSt in Literature and Arts from the University of Oxford, an MA in Creative Writing from Boston University and a BA in English Literature from Columbia University.

By Elvis Osifo Editor-in-Chief, Lost in Lagos Plus Magazine

SPOT OF THE MONTH

BOTANIKKA

Clean lines, Dior chairs, chequered tile floors, black and white portraits, rainforest greenery and fresh flowers. All enthralling elements in the enchanting world of Botanikka, a place where culinary excellence meets modern European sophistication. Sitting pretty at Raymond Njoku, Ikoyi, this premium kitchen and bar is the newest spot gagging the whole of Lagos.

Stepping into Botanikka, you are quickly enshrouded by several paired down, clean, streamlined, classic and timeless textures. Its design creates a very travelled and collected feeling, making the rumours of it being ‘A modern Parisian farmhouse’ true. The first attraction of this tucked-away gem is the outdoor patio. With a seating capacity of about 20, this warm deck is hypnotising and riveting. It’s the perfect spot to watch the sun dance, enjoy the wind at your back, have sparkling conversations and beguile some alone, or companied time. The outdoor patio exudes main character energy; a perfect pair for Lagosians who want to romanticise their lives.

A few steps away from the outdoor patio is the lower level which is super cute and intimate, with an interior that is a little bit rustic, functional and very comfortable. An alluring focal point is the rainforest green bar with wine glasses hanging beautifully. Other notably distinctive details are the lush Dior chairs and throw pillows, the five stunning chandeliers, the chequered floor, the ambrosial fresh petals, the built-in wine hangers, and the artfully designed golden wares. A favourite part of the lower level is its ability to calm and tranquillise guests with its looped musical serenade and its soothing, aromatic, lavender and grapefruit diffusion. A walk upstairs is immediately greeted with stunning art portraits hanging delicately by the stair walls. At the end of this walk is the upper level, a chill, petit enclosure with high chairs, less saturated hues, visually interesting pink decor and a flower shop. This level gives off a more intimate vibe with its 10 - 12 seatings, and it’s perfect for more clandestine tête-à-têtes.

A dive into the menu will immediately tantalise the most discerning palates. Guests are treated to a symphony of flavours that celebrate both international cuisine and elevated Nigerian delicacies. Their exquisite starters like the Spicy Hummus and their breakfast options like the sumptuous Big Apple breakfast are the right vibe to start your day. Two bites from the buttermilk brioche french toast, baked beans, sausages, and fluffy scrambled eggs will immediately convert a delighted palate to a charged-up muscle, ready to take on the day’s challenge. Decadent mains like the Chicken Alfredo and the ‘Catch of the Day’ is a conversation starter for your dinner date. Savouring the white fish seared to perfection, served on a bed of spicy jollof risotto and topped with elevated Nigerian dodo cubes is enough to say ‘I do,’ were a proposal to happen. Indulgent desserts

such as the Botanikka hot chocolate and fudge brownies are mouthwatering works of art, meticulously prepared to perfection.

But it’s not just the food that dazzles at Botanikka; the wine bar offers a curated selection of fine wines to complement every meal. Whether you’re savouring a glass of wine from France, Spain, Italy, New Zealand or anywhere across the globe, or indulging in a signature cocktail like the delightful Gin and Jam smoky drink, the expertly crafted drinks menu promises to elevate your dining experience as you soak in the European atmosphere and unwind in style.

Botanikka is known for its upscale menu and vibe, offering a fancy sunday brunch with live entertainment. It is also workfriendly and family-friendly but kids aren’t allowed after 7pm. Their niche audience catering makes it very premium; a perfect pair for Lagos’ high society looking to enjoy a satisfying party of look, smell, taste and gastronomic entertainment.

Botanikka Wine Bar and Kitchen, 35a Raymond Njoku, Ikoyi

t: 07068825161

IG: @botanikkalagos

E: reservation@botanikkalagos.com

‘‘

Interview With Dr. Gbolahan Yusuf

Medical Doctor & Director

Siloan Group of Hospitals

www.gbolahanyusuf.com

x: @gbolahanyusuf

Awriter, trainer, business coach, mentor and medical doctor, Dr. Gbolahan Adebayo Yusuf is a multifaceted professional in the field of medicine. Currently serving as the Founder and Medical Director of Siloan Group of Hospitals, and the Co-founder of the Accessible Care for Everyone Foundation, He is on a mission to make maternal and child healthcare in Nigeria more accessible and secure.

⁠Can you share your journey and what inspired you to pursue a career in medicine, particularly focusing on maternal wellbeing?

As a young man, my fondest memories were of when I was positively impacting people’s lives and helping them out of circumstances. During my secondary school years, I had a friend who was deeply passionate about medicine, and he ignited my interest in the field. But what truly solidified my path was recognising how medicine aligned perfectly with my natural desire to assist others. My decision to specialise in maternal well-being stemmed from a personal tragedy, the loss of my paternal grandmother during childbirth after being in labour for days as I was told. This loss fuelled my determination to prevent similar tragedies and to advocate for women’s health.

You’ve authored several publications on topics like “Violence against Pregnant Women” and “Leveraging Electronic Consultations to Address Severe Subspecialty Care Access Gaps in Nigeria.” What motivated you to delve into these areas of research?

A keen awareness of the prevalent needs of society. I sought to address pressing issues affecting my immediate community by providing practical solutions. My primary goal was to alleviate their challenges and improve the quality of life for as many individuals as possible.

⁠Could you tell us more about the Accessible Care for Everyone Initiative and its objectives in improving healthcare access for Nigerian communities?

Accessible Care for Everyone (ACE) Initiative is a non-governmental, non-profit organisation that my wife and I co-founded to tackle the significant gaps in healthcare access, which have been a concern since my medical school days. During my rotations in underserved areas, I collaborated with various organisations to support medical outreaches. Through these experiences, I realised the enormity of the challenge and the limited resources available to address it.

⁠In your experience, what are some of the most pressing issues affecting maternal and child health in Nigeria, and what steps do you believe should be taken to address them?

They include high rates of maternal and children under-five mortality. These challenges are primarily attributed to several factors:

(a) Lack of access to quality healthcare during pregnancy and childbirth, resulting in complications and fatalities.

(b) Low levels of education and awareness about maternal and child health, exacerbated by poverty and a lack of resources such as healthcare, clean water, sanitation, and proper nutrition, leading to preventable diseases and

(c) Inadequate infrastructure and healthcare facilities in rural and remote areas, with under-resourced healthcare systems in terms of funding, equipment, and staffing, making it challenging for women to access quality care during pregnancy and

(d) Cultural and religious practices, such as female genital mutilation

(FGM), child marriage, and reliance on traditional medicine for childbirth, which increase the risk of maternal and child mortality.

It is imperative to prioritise access to healthcare at the national level and incentivise the healthcare industry to prevent the ongoing brain drain. Government intervention should focus on policy reforms and investment in healthcare infrastructure and private citizens can also organise intervention programs.

⁠As we focus on health in this issue, what advice do you have for readers looking to prioritise their health and their families?

Routine check-ups are not yet a cultural norm for our society, but they are necessary for maintaining your health and well-being. My advice is simple but important. It’s to prioritise getting yourself checked regularly by a healthcare professional. Once you confirm that there are no pressing medical concerns, you can focus on maintaining a healthy lifestyle. You can do this by eating a balanced diet, engaging in regular physical activity, drinking plenty of water, and practising other self-care habits. Especially women. Don’t take care of everyone and forget yourself. By taking proactive steps to address your health needs, you can better safeguard your health and that of your family.

⁠Looking ahead, what are your aspirations and goals for the future of maternal and child healthcare in Nigeria, and how

do you plan to contribute to achieving them?

It’s centred on driving down mortality rates and enhancing access to healthcare for both mother and child. A prime example is our quarterly health gathering directed to reduce mother and child mortality and more recently, our collaborative effort in our ongoing surgical outreach, where we provide at least 52 essential surgeries to individuals who lack the means to afford them. Building on this momentum, we plan to have at least two more surgical outreaches this year.

Additionally, I hope to mobilise more well-meaning individuals, within and outside Nigeria, to contribute their financial, skills-based, or time resources to support our initiatives. I believe these interventions will yield lasting change, making healthcare more accessible and secure for the future of maternal and child healthcare in Nigeria.

Meet Dr. Gbolahan Scan the QR Code

Interview With Ejiro Onokpasah Founder & CEO, Onoh Naturals IG: @onohnaturals_ @jijionoh

‘There’s not much difference between what’s on the farm and the bottle”

Meet Ejiro Onokpasah, the founder of Onoh Naturals, a natural skincare company based in Lagos. Onoh Naturals provides eco-friendly and sustainable beauty alternatives that cater to specific skincare needs and preferences of Nigerians. What began as a passion project has evolved into Ejiro’s way of promoting wellness, cultural authenticity, and support for local communities.

Can you share the story behind the founding of Onoh Naturals and what inspired you to start a natural skincare company?

I started it in my third year of university and it was a passion project. I had a lot of skin irritations growing up and had to find a solution that worked, and was sustainable because I didn’t want to have to go on steroids. So, I started seeking natural remedies and came across bentonite clay, the main ingredient of my business. I started using it and saw a huge difference in my skin. Then my friends advised me to profit off my discoveries as I found a few other natural remedies for certain body ailments, like my neem seed oil and peppermint oil.

What are some of the key ingredients used in your products, and what benefits do they offer for skin health and wellness?

Onoh Naturals’ baby is bentonite clay, and we have it in two variations. We have plain bentonite clay and another that’s mixed with turmeric. Bentonite clay is sourced for us locally by a couple of miners who source it from Jos, Osun, and Ondo States etc. They get it from mountainous areas and are dug from the ground. The clay helps the skin regulate oil production, and pH balancing and helps with inflammation. Then the one with turmeric has the added effect of brightening. We also have neem seed oil, gotten from neem seeds which is anti-inflammatory, antimicrobial, and antifungal, and helps with hyperpigmentation. It’s such a holy grail ingredient for people who do hair

removal. Then, we have the Peppermint oil. If you have any inflammation, from mosquito bites to pimples to acne, it can help. Additionally, we have our nourishing oil made from argan oil and vitamin E oil which is very good to use as the last step in your skincare routine as it is non-comedogenic and works well for most skin types.

How do you define “natural” skincare, and what sets Onoh Naturals apart from other skincare brands?

It means that there’s not much difference between what’s on the farm and the bottle. When the miners get bentonite clay to me, it is cleaned, crushed, milled and packaged in a bottle. Same with the seed oils. Although we get the Argan oil from Morocco, our producers pluck it, mill it, cold-press it, and send it to us, then it’s bottled. So, for our brand, there’s not much between the beginning of the process to the end. That’s why we define it as natural.

How do you prioritise sustainability and ethical sourcing in your product development process?

Most of my products are sourced locally, and I work directly with people who source the raw materials for my products. I have direct contact with the miners. Also, because there aren’t a lot of middle parties, I’m able to help them directly as any money that is given to them is spent on their families without worrying about any percentage cuts being taken away. They harvest and replant, enrich their community and that’s

the cycle. Plus it’s grown men and women that I work with. I don’t work with any kid or anyone unable to do the job, essentially.

What advice would you give to individuals who want to transition to a more natural skincare routine?

Don’t give up on all the skincare you currently use. Add it bit by bit to your routine and try to ease out of what you currently use. So, for instance, I use my bentonite clay three to four times a week because I have oily skin and when I use it, I don’t use any other exfoliating mask, serum, or anything like that. Maybe, if I want to, I could skip a day and then use that instead.

Finally, what are your plans and aspirations for Onoh Naturals, and how do you see the company contributing to the health and wellness industry in Nigeria and beyond?

My goal is to scale the business to get a physical storefront in the next couple of years and a full-on factory, so I can accommodate industrial-sized millers and cold-pressing machines for larger quantities rather than the few kilograms I do. That way, I can meet the high demand we are experiencing, and ultimately continue to promote natural wellness, sustainability, and support

Interview With Abdulafeez Adelani

Health & Fitness Transformation Coach IG: @akash_fitness_coaching_

With over 6 years of experience in fitness coaching, Abdulafeez Adelani, also known as Akash, manages Fitness Factory in VI. What began as a spark of curiosity has evolved into a passionate commitment to transforming people’s lives— enhancing their appearance, confidence in their bodies, mobility, and overall performance in daily activities.

As a fitness coach, what do you believe are the key components of a successful wellness routine?

With fitness and wellness, a holistic approach is required. It’s not only about the physical aspect; it’s also about the mental, emotional, and everything in between that connects us as human beings. There are four pillars to getting better with fitness and health and if you work better in stabilising them, you’re good to go. Number one is your mindset, which is the first thing trainers try to get right with clients to put them in the right state of mind. Next up, we look at training, where exercises come in. It doesn’t matter if you dance, swim, lift weights, do burpees or do yoga, there has to be some kind of challenge in the physical training aspect. Third is recovery, which is very important. How well are you resting and how do you deal with stress in your day-to-day life? From things like work and family to exercise itself, they

all impact you and how you function. The last thing is nutrition. Are you taking into cognisance the things that should be considered when coming up with a good balanced diet for your health? I believe these are the key components of a successful wellness routine.

Can you discuss the benefits of both individual and group fitness training sessions?

With Individual training, there’s no doubt that you’re going to get dedicated attention. You get hands-on assistance and supervision with everything, which involves checking in on you and how you’re doing with the personalised training strategies. But when it comes to group training, for example, in our popular cardio therapy group class, the trainer or the instructor is not just here for you, he or she is here for everybody. If the class is big, a second supervisory trainer may even be required. The advantage of being in a

Meet Coach Akash Scan the QR Code

“

“I was motivated by watching wrestling entertainment shows. I often marvelled at the strength, movements, performance, and the capacity to lift and move that the wrestlers exhibited.”

group session is the sharing of that motivation, that energy, from people you’re working out with. People who enjoy personalised training are the self-motivated ones, and for group training sessions, people mostly go if they’re looking for a push. Especially if they’re competitive ones.

Lastly, can you share a full routine for effective home cardio therapy with our readers?

Cardio therapy is a HIIT class, one of our bestselling 45-minute classes at Fitness Factory. We cycle between intervals of high intensity and effort, as well as lower intensity and recovery bouts. It is designed to challenge you and improve heart efficiency and general endurance.

Here’s a rundown:

PHASE ONE

1A) High knee sprints

1B) Alt side lunges

2A) walkout hops

2B) 2-point plank

3A) Tuck jumps

3B) Squat in and out

4A) Ski abs

4B) V sit up and crunches

Perform an (A) - exercise for 20 secs (fast & max effort)

Without rest, follow up with a (B) - exercise for 30 seconds (still fast)

Rest for 15 seconds before going to the next group of exercises

Rest for 60 to 90 seconds after each set for 4-6 sets

PHASE TWO

1) Heisman Hops

2) Hop Squat

3) T- plank Push up

Perform each exercise for 30 seconds (moderate effort)

Rest for 15 seconds before going to the next exercise

Rest for 60 to 90 seconds after each set for 4-6 sets

By: Glory Iwunor Oparanozie Holistic Health Doctor www.gloryiwunor.com

IG: @gloryiwunor

5 TOP WELLNESS TIPS TO PRIORITISE IN 2024

Meet Dr Glory Iwunor

Oparanozie, a certified Holistic Health and Wellness Coach and Global Health Specialist who empathises deeply with the frustration of feeling adrift amidst health challenges. Her dedication lies in imparting the counsel necessary to navigate health hurdles and with her support, clients find themselves not just managing their challenges, but flourishing.

I grew up hearing from my grandfather that health is wealth. I went into healthcare because I love providing solutions to people’s health challenges and so far, I have clients who have experienced significant improvements in their health and appearance through my guidance and treatments.

One common misconception people have about health and wellness is that they think living a healthy lifestyle is expensive. But it’s not. Good health and wellness practices are not expensive, they only require discipline. However, what works for Mrs A might not work for Mrs B, so I often map my client’s needs to come up with a program that works for him or her after evaluation.

Nevertheless, here are my top 5 wellness tips that I think you should prioritise in 2024:

1 4 2 5 3

Stay hydrated. Be sure to always drink water. Invest in your health. You can also get wellness supplements.

See your Doctor whenever you notice any abnormalities in your body.

Protect your mental health. Do what’s best for your sanity.

Rest when you are tired.

By: Kikelomo Abiola

Top 10 PLACES TO GET HEALTHY ALTERNATIVES

Lagos is not just a rich metropolis or a place with a myriad of cultures, it is also home to a thriving food scene that includes an impressive selection of eateries focusing on healthy and wholesome foods. This city of ours has everything from smoothie bars and salad joints to vegan restaurants and organic cafés.

This guide will take you through the 10 best places to find healthy alternatives that will nourish you and treat you to a good meal.

So Fresh NG is a favourite for anyone looking to grab a nutritious bite or a fruit-based drink. Their offerings include salads, wraps, juices, and smoothies, all made with fresh, natural ingredients which include fruits and vegetables.

15b Admiralty Way, Lekki Phase 1 (Multiple Locations) t: 07064593908 IG: @sofreshng Pinkberry is one top spot for those seeking a healthier dessert alternative, offering a variety of frozen yoghurt flavours and a wide range of toppings from fresh fruits to nuts and chocolates. It’s like your healthy alternative to ice cream.

192 Awolowo Road, Ikoyi (Multiple Locations) t: 09088889999 IG: @pinkberrynigeria

Pitstop is Nigeria’s first fitness and wellness-themed restaurant. It was built to foster healthy collaboration with a community of cyclists, runners, and Watt Bike Studio members, providing a space where they can meet, network and dine with their curated menu of healthy meals like open-faced egg white omelette, spicy beef taco bites etc.

92 Younis Bashorun Street, Victoria Island t: 08077498324 IG: @pitstoplagos

Green Grill House: Specialising in salads and grilled goodness, this place is great for those looking for a hearty yet healthy meal. They also produce yoghurt flavours that are all so thick and creamy.

15 Wole Ariyo, Lekki 1 t: 08034735887 IG: @Greengrillhouse

Nuli Foods is well known for its farm-to-table approach. They offer a variety of fresh juices, smoothies, and healthy meals like quinoa salads, Cassa waffles, couscous bowls, banana loaves, wraps etc. making use of locally sourced ingredients to make ingenious healthy meals.

7-12 Rumens Road, Ikoyi t: 09060653129 IG: @thebraidingvault

7 9

Fresh County offers freshly made natural juice you can have for your everyday refreshments. They also have a bunch of snack-like meals you can enjoy, from paninis, avo chicken salad, parfaits etc.

28 Admiralty Way, Lekki Phase 1 t: 09033298590 IG: @freshcountyng

The Fresh Place NG is a spot for health-conscious eaters. They’ve got a curated menu of tantalizing choices, like crisp salads, refreshing juices and smoothies, deliciously layered parfaits, and fruit bowls. They also have a section of their business called “Fresh Cart” that sells different kinds of fruits local and imported.

1, Maple Signature, Dreamworld Africana Way, Lekki- Epe Expressway t: 08182422558 IG: @thefreshplace.ng

6

Simply Green: Dedicated to promoting a healthy lifestyle, Simply Green is a farm-to-table company that offers cold-pressed juices, sandwiches, salads, veggie wraps and raw vegan snacks that are perfect for a quick nutritional boost.

14 Idowu Martins, Victoria Island t: 08189009009 IG: @simplygreen.farm

Mowees Juice Bar offers juices, salads and parfaits packed with fresh, vibrant fruits and veggies that are bursting with vitamins, minerals, and antioxidants – all the good stuff your skin craves! The healthy spot is on a mission to help you stay nourished and hydrated on a daily basis.

9 Ogundana Street, off Allen Avenue Ikeja t: 08181019688 IG: @moweesjuicebar

8

Mint By Eat Green Company: Specialising in plant-based meals, Mint By Eat Green Company provides a menu packed with superfoods, from kale salads to quinoa bowls, and even serves meals you are familiar with but in a combo that balances out nutrients, all designed to boost your health.

33B Grace Anjouse Street, off Adebayo Doherty Lekki Phase 1 t: 09012761607, 09159479788 IG: @mintbyegc

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By Charles Edet IG: @chef_charlez

OAT & BANANA BREAD MUFFIN

Ingredients

• 1 ripe mashed banana

• 1/3 cup natural peanut butter

• 1/2 teaspoon vanilla extract

• 1 large egg

• 3/4 cup rolled oats ( use quick-cooking oats)

• 1/2 teaspoon baking powder

Instructions

Start by preheating the oven to 375°F. Mash one ripe banana, add egg, natural peanut butter, vanilla extract, stir and add the rolled oats and baking powder

After giving the mixture one last stir, pour it into a muffin tin lined with parchment paper.

Bake for 20 to 25 minutes or until light and golden brown. Enjoy with salted butter!

Chef Charlez Biography

Charles Edet, fondly known as Chef Charlez, is a pastry chef at Maison Kayser Lagos and the owner/creative director of Le Dessertelier, Pie Crusts Lagos, and Charlies Sweets And Savory, a culinary brand in Lagos Nigeria. He began his culinary journey from home where he would help out his mum who was a baker back then, to becoming a renowned chef creating tasteful experiences and elevating pilates. Fueled by his passion for baking, cooking, desire to offer unique culinary experience, and excellence in the pastry and culinary arts, Chef Charles dedication has earned him opportunities to work with several chefs, hotels, artisanal bakeries and patisseries, Boulangers and desserts cafes, contributing to the continental pastry scene.

Written by Charles Edet - IG: @chef_charlez

VEGAN CRÈME BRÛLÉE

Ingredients

• 4 egg yolks

• 500 g coconut milk

• 1/4 cup sugar

• 1 vanilla bean

Instructions

To prepare the custard, which is the essential ingredient for making the crème brûlée, start by warming the coconut milk, sugar, and vanilla bean in a saucepan. In a separate bowl, whisk together some additional sugar and egg yolks. Then, slowly pour the warm milk into the yolks while continuing to whisk and remove the vanilla bean. This mixture is the custard that serves as the base for the crème brûlée.

Next up, bake the custard. Start by dividing the custard mixture between several ramekins. Place them in a hot water bath and bake until the custard is set, but still jiggly and chill before serving.

Just before serving, sprinkle the surface with a little bit of sugar and use a crème brûlée torch to caramelise the sugar and form a brittle crust.

A DAY IN THE LIFE OF A NEW FITNESS GIRLIE

Amajor part of my New Year’s resolutions was to sign up for the gym and take my health and fitness a bit more seriously. I had been saving up in my VFD Microfinance Bank target savings account and I recently hit my target so I knew it was time to hit the gym!

When I got there, there was so much great energy and I noticed some people donning these really cute gym outfits and I thought to myself, “This is definitely my next target to save for.” I paid for my subscription with my Verified debit card at the reception, which was such an easy and instant process, and got a tour from my trainer. I arrived just in time for a HIIT class, which my trainer was coaching, so I happily joined. We did planks (not as easy as it sounds), burpees, lunges, jumping jacks, jump squats, and a bunch of other exercises, in such quick succession, with very short periods of rest in between.

After the class, I tried a machine I had seen people talking about on Twitter. It’s called the stairmaster and they said it’s good cardio that also works your abs, a sweet twofor-one deal. Guys, this machine is no joke. The way it sped up my digestion and made me hit the bathroom, which gave me a flat stomach right after. I’ll definitely be back!

As I worked out, I thought about all the discipline it has taken me to get here. From being strict with my savings to seeing these workouts through, even though they sting

By: IG: @vbankng

so bad, I’m so proud of myself and I can’t wait to start seeing results. My trainer also insists that the exercises won’t always hurt because my body will get used to it. I plan to be consistent enough to find out if that’s true. When I got home, I took a shower and settled down to watch a movie on Showmax. I love that I’m able to pay for premium entertainment like this with my Verified debit card and just enjoy. Meanwhile, I’ve opened a new Target savings account for cool gym fits and I’m excited to watch it grow. We go again tomorrow!

By: Collins Chukwunonso E. Social Worker and Community Development Advocate

T: +2347035399792

e:

nonsocollins54@gmail.com

MENTAL HEALTH: STRESS, SUPPORT, AND A SHRINK

Life is a journey with many turns, ups and downs. One thing that often gets lost in this rollercoaster ride is our emotional and mental well-being. But as a result of my own experiences, I’ve learned how critical it is to put our mental health first and take proactive measures to reduce stress and promote emotional wellness. It took me some time to come to terms with the idea of selfcare.

At first, I thought it was conceited or frivolous but as time went on, I realised that self-care is not only vital but also required to keep emotional and mental equilibrium. Whether it’s reading a good book, painting, or just taking a stroll outdoors, self-care for me is doing things that make me happy and relaxed. These indulgent times give me the much-needed break from the chaos of everyday life that I need to refuel.

Seeking support is a crucial lesson I’ve also learned on my path to mental well-being. When tackling life’s obstacles on your own, it’s easy to feel overburdened. That’s why getting in touch with loved ones, friends, or even licensed therapists can really help. Speaking with a therapist will give you a lot of comfort, as well as useful coping mechanisms

and techniques for handling stressful situations and challenging emotions.

My path to helping people attain emotional well-being has been greatly aided by mindfulness. It’s all too easy to get swept up in the daily commotion in today’s fast-paced world. Using mindfulness techniques like deep breathing, meditation, or just being in the present moment can make anyone feel less anxious and more at ease, and clear-headed.

Finally, putting your mental and emotional health first is not a luxury, rather, it is a need. I’ve found ways that work for me by practising mindfulness, finding balance, getting support, and self-care. It’s acceptable to ask for assistance when needed. We may give ourselves a happier, healthier, and more satisfying existence by being proactive in managing our stress and fostering our emotional well-being.

Here are some practical strategies to help you manage stress for better mental and emotional health:

1. Self-Care: Prioritise self-care activities that promote relaxation and well-being. Engage in regular exercise, get enough sleep, eat a balanced diet, and make time for

hobbies and activities that bring joy and calmness.

2. Time Management: Learn effective time management techniques to prioritise tasks, set realistic goals, and avoid overwhelming yourself with excessive workloads. Break tasks into smaller, manageable steps and allocate time for relaxation and selfcare.

3. Stress-Relief Techniques: Explore various stress-relief techniques such as deep breathing exercises, meditation, yoga, journaling, and mindfulness. These practices can help reduce anxiety, improve focus, and promote overall emotional well-being.

4. Social Support: Reach out to friends, family, or support groups. Sharing your feelings and concerns with trusted individuals can provide a sense of relief and help you gain perspective on your situation.

5. Professional Help: If stress and emotional health issues persist or become unmanageable, seek professional help from a therapist or counsellor. They can provide guidance, support, and specialised strategies to cope with stress and improve emotional well-being.

By Pelumi Oyesanya Editor, Lost in Lagos Plus Magazine

Spot Review

DERMASPACE ESTHETIC AND WELLNESS

When I think of getting a massage, I often hold back because I’ve always thought it had to be a reward for something. But life has been ‘lifing’ a little bit too much recently and I needed some TLC and self-care so Dermaspace Esthetic and Wellness in Ikoyi seemed like the perfect spot.

Cosy, chic and serene are the three words I’d use to describe the boutique spa and wellness centre. I walked into soothing music and a pleasant smile at the reception, making me feel warm and ready to relax. While I waited for my masseuse, I kept admiring the rack of plants and products on display ranging from serums, oils, creams and scented candles. For my body treatment of the day, I had booked a back, head and shoulder massage which I desperately needed because I had been tense all week.

My masseuse arrived within 5 minutes of confirming my booking and led me to an intimate room filled with candles, a comfy massage bed and a speaker playing the most calming music I’ve heard in a while. She prepped me and gave instructions on changing into a towel and what position to lie in. We got started and immediately her hands touched my skin, my muscles felt like they were getting what they had been starved of.

She started with my back, slathering on some oil and working her way

through my backbones. By the time she hit the knots in my shoulders, I understood why the reviews online I had stalked tirelessly were nothing but positive and satisfactory. I started feeling sleepy but an Adele song came on and I got distracted, because I could relate to the lyrics being song (I have a short attention span, don’t judge me). Anyway, one thing I also loved about my experience was how the masseuse kept asking me questions to make sure I was okay and she wasn’t applying too much pressure. It made me feel safe and secure in my body, while I relaxed and she did her magic.

She also loosened up the tension in my neck and arms, and with the amount of cracks I heard and the relief I felt, I knew I had come to the right place. When we were done, she gave me a few minutes to lie down and take in the effect of the massage and I felt so good. I changed back into my clothes, and while standing, I felt super light and calm. It was almost as if I had been carrying baggage that was lifted off my shoulders. While waiting for my cab at the reception, I promised myself to come back and add this to my list of things to do for self-care once a month or bi-monthly. Frankly speaking, my experience there taught me that wellness is something to be intentional about and spa treatments are an affordable way to start for a bit of pampering.

Dermaspace Esthetic and Wellness Centre t: 0913134945

IG: @dermaspace.ng

Average Price for body treatments: ₦₦ - Less than 20,000

Value for money: 5/5 The massage was very calming

Comfort: 4/5: The massage room was cosy, but a bit too small to move around

Service: 5/5: The masseuse and receptionist

were friendly and checked on me to make sure I got the best out of my massage.

Overall Rating: ��������

Good for: Massages

Facials

Manicure and pedicure

Waxing

Body treatments

By Emmanuel Martins e: emma.oluwatomisin01@gmail.com IG: @diaryofalonelymuse

You Better Workout, or Work It Out!

Integrating Mindfulness Into Fitness

When we pose the question “Why should I work out?” It is not merely about sculpting the body or adhering to societal standards of beauty. It is about acknowledging the multifaceted benefits that fitness and health offer, including those that deeply influence our inner selves.

We talk about fitness and health in a way that often emphasises the physical aspects—the sweat, the sore muscles, the visible results. We associate fitness with the external manifestations of health such as toned muscles, weight loss, and cardiovascular endurance. Indeed, these are important aspects, as fitness is undeniably linked to keeping our bodies in shape, warding off diseases, and adhering to medical advice. Yet, amidst our fixation on achieving physical results, particularly the coveted “summer body”, we frequently fail to recognise the profound influence of fitness on our mental and emotional states which further promotes healthy living.

While we diligently pursue our aesthetic goals, we overlook the significant role exercise plays in shaping our mental conditioning and thought patterns. This aspect of fitness is often undervalued and underexplored. Fitness provides an opportunity for introspection and self-discovery. Whether it is through a solitary run, a yoga practice, or a group

fitness class, exercise offers a space for mindfulness and self-reflection. In these moments of solitude, we can disconnect from the distractions of the perfect body of your gym bro or the model figures on-screen and reconnect with our inner selves, gaining insight into our values, aspirations, and deepest desires.

For those already on this journey, this is the moment when the question, “Why do I work out?” haunts the mind. It seems implausible that anyone would subject themselves to strenuous activities or endure discomfort solely for the sake of fleeting praise. While such efforts may momentarily bolster self-esteem or validate one’s worth, do they truly address deeper desires?

For me, working out is accompanied by these lingering questions. My answers may not align with yours, but they serve as a reminder to transcend the superficial aspects of fitness and health. While sculpting the body is undoubtedly a goal, it’s essential to recognise that the benefits extend far beyond mere physical appearance. The pursuit of a “hot body”

may offer temporary satisfaction, but the true reward lies in the transformation of both body and mind.

While we ponder, we should acknowledge that fitness serves as a powerful tool for stress management and emotional regulation. Within the chaos of daily life, a workout session acts as a sanctuary, offering a respite from the pressures and anxieties that weigh us down. In this way, exercise becomes not just a means to shape the body but also a means to cultivate mental resilience and emotional balance.

By acknowledging the interconnectedness of fitness, we can welcome exercise not merely as a goal-oriented activity but as a profound voyage that enriches both our physical and spiritual selves. Thus, when we ponder, “What drives me to exercise?” Let us bear in mind that the response encompasses more than just physical health, it encompasses the nurturing of mental fortitude, emotional harmony, and inner tranquillity. In the end, we find ourselves not just working out, but working it out.

By: Zapmedx Healthtech www.zapmedx.co IG: @zapmedx

5 WAYS ONLINE CONSULTATIONS WITH YOUR DOCTOR CAN HELP YOU

1. 2. 3. 4. 5.

Convenience - You will get access to doctors easily even with your busy schedules from the comfort of your home or office thus cutting off travel time to the clinic.

Timely care - A complete hospital cycle usually takes around 120 to 180 minutes. An online consultation will take care of that by allowing you access to prompt care when you need it.

Cost-effective - Online consultations allow you to save money as it is typically cheaper than in-person visits.

Access to specialists - Speaking to a specialist is a lot easier when going through the route of online consultation. Patients tend to go with the first diagnosis due to the hassle of booking in-person appointments with specialists.

Understand your health better and care continuity - Online consultations facilitate better continuity of care, especially for patients with chronic conditions. You can easily follow up with your doctor, discuss treatment progress, and receive ongoing support and monitoring without disrupting your routine. You also get to do some examinations yourself which helps you know and understand your body better.

Zapmedx is a technology-driven healthcare platform committed to making healthcare accessible to all Nigerians. Designed to seamlessly deliver healthcare services to patients’ fingertips, Zapmedx is eliminating distance as a barrier to healthcare, offering quick and reliable home sample collection for diagnostics, and doorstep delivery for medicines and healthcare products.

Lost In Nigeria

Lost in Nigeria? No worries, as we’ve got you covered. Explore the diverse and captivating points of interest scattered across the country, curated just for you. Whether you’re seeking cultural immersion, outdoor escapades or culinary delights, every month we handpick a selection of upcoming experiences for you to discover and indulge in.

Discover the latest in fire prevention and safety at Fire Expo West Africa, the premier event for industry professionals. It offers a unique opportunity to meet potential customers, gain new business contacts, and hear from expert speakers on new opportunities and innovations in Lagos. Partake in the Fire Expo West Africa for a chance to launch new safety products, forge partnerships, and drive business growth.

7th to 9th May - Lagos State

Fair & Expo — AGRICON

Be ready to encounter the future of Nigeria’s agribusiness sector at AGRICON 2024. Fully immerse yourself and engage in discussions on sustainable oil palm production, economic development, and poverty alleviation. Discover opportunities for international trade, connect with industry stakeholders, and gain insights into the prosperity of oil palm production. Attendance at AGRICON automatically grants you access to linkage opportunities with off-takers (Meet, Greet & Connect), and market solutions—an insight into the oil palm business and business-tobusiness transactions. Get excited to shape the future of agribusiness in Nigeria.

21st and 22nd May - Abuja

Corporate Wellbeing and Beauty Technologies Expo

Experience the power of well-being and beauty at the Corporate Wellbeing and Beauty Technologies Expo. Get ready to dive into the latest innovations, connect with global wellness and beauty brands, and empower yourself to thrive in the global market. With a focus on well-being awareness and product connectivity, this event is your gateway to a healthier, more fettle, more beautiful you.

14th to 15th May - Lagos State

Clean Show Africa

This event is particularly exhilarating. Clean Show Africa is Nigeria’s first international exhibition for the industry. Brace yourself for a world of cleaning and hygiene at CSA. Witness live demonstrations, attend training sessions, and explore cutting-edge cleaning technologies. Get involved with industry professionals and network, learn, and celebrate excellence in cleaning and hygiene.

28th to 29th May - Lagos State

Fire Expo West Africa

Agribusiness

Photo of The Month

Compelling Images from Nigeria

Osun Osogbo 2023

There’s an indomitable flame of vitality, burning brightly within every Nigerian. This flame is seen as strength and vigour etched in the very fabric of our epidermis. Seeing him during the festival, I could feel the fire and fury coming from him. His face ignited so much of it and I just wanted to capture that.

About the photographer

Samuel Anjolaoluwa Alabi (Saamuonifoto) is a passionate photographer who through storytelling and photojournalism tells powerful stories that shape the future of Africa. Samuel has a history of working in CSRs and non-profits, successfully coordinating and leading several photography teams, and documenting several principals and shoots for organisations, locally and globally. Samuel is the 2021 Global Good Awards Canon Young Champion Of The Year, a 2022 finalist of the Canon Student Development Programme, a stringer for Agence France-Presse, a Communications manager of the FAME Foundation, a member of the African Photojournalism Database (APJD) and a Diversify Photo Up Next member.

IG: @saamuonifoto.o TW: @saamunifoto

By:

Vorenza Wellness Spa

t: +2349032948440

IG: @vorenza__wellness_spa

THESE SKIN TREATMENTS AND BODY MASSAGES WOULD BENEFIT YOU IN 2024

Here’s a list of some massages and skin treatments and how they would benefit you in 2024.

1. Swedish Massage

This classic massage technique uses long, flowing strokes to relax your muscles, improve blood circulation, and give you a heightened sense of calm.

2. Aromatherapy Massage

Incorporating essential oils, this massage combines the benefits of touch therapy with the therapeutic properties of aromatic oils to soothe your senses and alleviate any form of mental stress you may be feeling.

3. Hot Stone Massage

Here, warm basalt stones are placed on key points of your body and used in massage strokes, providing deep relaxation, easing any muscle tension, and promoting a sense of grounding.

Prioritising self-care, including spa treatments, is crucial for overall well-being. Spa treatments offer not only physical benefits like relaxation and stress reduction but also mental and emotional rejuvenation. Incorporating them into a wellness routine can promote balance, reduce anxiety, and enhance overall quality of life. It’s an investment in oneself that yields long-term benefits for both body and mind.

4. Deep Tissue Massage

This is ideal for you if you have chronic muscle tension. It targets deeper layers of your muscles and connective tissues to release knots and alleviate pain while promoting relaxation.

5. Facial treatments

This is a type of skin treatment that’s highly beneficial. It includes customised facials, such as deep cleansing, exfoliation, and hydration, to rejuvenate and nourish your skin.

6. Body treatments

This includes a variety of body scrubs, wraps, and detox treatments to exfoliate, hydrate, and detoxify your skin, leaving it soft and refreshed.

7. Wellness rituals

Holistic rituals such as Ayurvedic treatments, sound therapy, and energy-balancing sessions can benefit you as they help restore balance and promote inner harmony.

8. Hydrotherapy

Get into sauna treatments and beauty practices such as manicures, pedicures, waxing, and other grooming services that can enhance your appearance and boost self-confidence.

Discover on

GABY LAGOS

Gaby Lagos offers a tantalising fusion of flavours that awaken the senses. From premium alcohol to signature cocktails and selected wines, their menu is a culinary journey that marries tradition with innovation. Visit Gaby Lagos and experience the art of fusion cuisine like never before.

6a Agoro Odiyan St, Victoria Island, Lagos t: 09124862823 @thegabylagos

Flowershop Café

Flowershop Café redefines the concept of dining amidst beauty by seamlessly merging a flowershop with a café. Smell fresh flowers while savouring their breakfast, lunch, and dinner menu of mouthwatering cuisine. Visit for a unique culinary experience where every meal is a celebration of taste, smell and aesthetics.

274 Akin Adesola St, Victoria Island t: 08159906666 @flowershopcafelagos

THE WINE LAB

A sanctuary of gastronomic delight amidst an urban vineyard. The Wine Lab curates a diverse selection of wines paired with elevated dishes to entice even the most discerning palates. Indulge in a premium gastronomic experience where every sip and every bite is a symphony of flavour.

11a Goriola Street, off Adeola Odeku Street, Victoria Island t: 07032863300 @thewinelabrestaurant

DANFO

Embrace the vibrant spirit of Lagos at DANFO, where every dish tells a story of local and expats’ influence. Their casual haunt boasts colourful decor and a menu brimming with classic Stews, Suya, Ewa Agoyin, and Snails, alongside expertly crafted cocktails. Visit for a culinary adventure that celebrates the diverse flavours of Lagos.

2 Alexander Ave, Ikoyi t: 08121100111 @danfobisto

Eat & Drink

Shopping Mind & Body Health Play

Abuja

5 ESSENTIAL FIRSTAID SKILLS EVERYONE SHOULD HAVE MAXWELL KALU

TOP 5 ACTIVITIES FOR STRESS MANAGEMENT

INTERVIEW WITH

TOP 5 ACTIVITIES FOR STRESS MANAGEMENT

Abuja is commonly perceived to be less stressful than its popular cousin, Lagos because it’s seen as less chaotic and more organised. But in reality, we all get stressed in our day-to-day grind regardless of locational factors. Whether it’s work-related, relationship-centred or even selfinflicted from overthinking and anxiety, it can creep up anywhere, anytime. So if you live in Abuja and you’re looking for soothing things to engage in for some peace of mind, we’ve got you!

Check out the top 5 activities for stress management in Abuja:

Hiking up the Wonderland Mountain

With a climb time of about an hour and a half, the Wonderland Mountain in Abuja is an active but blissful way to work your muscles and calm your nervous system. Once you’ve got your comfy clothes, shoes, and sunscreen, you’re set to enjoy a remarkable view of the city on this nature walk. Folu Oyefoso would be able to guide you through this. Visit his website www.foluoyefeso. com to get started.

Kukwaba, Abuja 900108, Federal Capital Territory | Photo credit: @foluoyefeso

Swimming at Sunrise Waterpark

Soak up the sun and get an adrenaline rush at the Sunrise Waterpark on a solo adventure or with family and friends. From a relaxing beachfront with private cabanas to water slides, and various water sports, you’re bound to have enough fun to ease your body and mind.

Sunrise Waterpark, Sunrise Hills Estate, Asokoro IG: @sunrisewaterparkk | Photo credit: @sunrisewaterpark

Biking with the Chaingang in Abuja

If you’re an adrenaline junky who loves group activities, then riding with the Chaingang in Abuja, Nigeria’s foremost mountain biking family is perfect for you. Advancing off-road cycling for fitness, this experience is set to help you relax.

IG: @chaingangabuja | Photo credit: @chaingangabuja

Meditate by Guarra Waterfall

The Gurara Waterfall offer a tranquil and beautiful setting for some quality alone time to meditate while you take in the majestic view of the waterfall. It’s the right spot to escape to when you’re overwhelmed or in need of a change of scenery.

Amssco platinum City, Galadinmawa, Abuja 900107 | Photo credit: Tripadvisor

Wine and Pan African Food Tasting

Give your tastebuds an enchanting exploration of wine and cuisine with Wine and Food Tasting in Abuja. Red Dish Chronicle provides food tours and interactive, therapeutic cooking classes that allow participants to explore the heart of local cultures, traditions and flavours through wine and food. Not only will this leave you with a newfound appreciation for the art of fine living, but it’s also a great way of unwinding on the weekends.

Sterling bank Boulevard Plot 990, Central Business District, Abuja, Federal Capital Territory, Nigeria Photo credit: @pexels

Interview With Maxwell Kalu Founder & CEO IG: @africanwarriorsfc

Meet Maxwell Kalu, founder and CEO of the African Warriors Fighting Championship (AWFC) and a sports media entrepreneur. He strongly believes in the potential of African sports media and with AWFC, Maxwell is working towards building Dambe, a traditional form of boxing from Northern Nigeria, into a globally recognised sport.

What motivated you to focus on promoting African fighting styles and martial arts, such as Dambe?

After studying political science at the university, I went into corporate communications where I worked with government stakeholders, high-net-worth individuals and business leaders on reputation management. I enjoyed it but over the years, I felt a pull towards Africa and started looking for an opportunity that would take me to the continent, particularly Nigeria. I’ve always been passionate about combat sports so that was it. I competed in kickboxing for several years and was a big fan. It’s also growing into a billion-dollar sector with about 500 million fans globally.

But I saw increasingly that Nigeria and Africa more broadly weren’t represented properly. We have people like Anthony Joshua, Israel Adesanya, and Kumar Usman, who are representing us in terms of talent. However, I just thought of having something at home, that’s not coming from another country that represents us. I got to Nigeria, did my research, and I came across Dambe and fell in love. We have a unique culture surrounding the sport and that just excites me. Although I’m Igbo from Abia state, I have family links to Kano which gave me access to it.

How do you see African martial arts contributing to the global fighting scene?

Dambe and the AWFC is Africa’s contribution to the global fighting scene. Where America or the Americas have the UFC and various other organisations, where Asia has the ONE Championship, we now have the African Warriors Fighting Championship. We’re redefining what combat sports mean in Africa. It’s not just that we have the raw talent and they go to the US and fight in American organisations. It’s that we’re also building something that takes into account our traditions, formalises them, and gives them the attention and respect for the culture they deserve. We have about 500 million views across our content with Nigeria as our biggest area of fan interest. But after Nigeria, we have the US and

“

‘I won’t pretend that you can challenge football in Africa, but we can build Dambe into a product that is enjoyed by millions’

Brazil. I see AWAFC as our global contribution, and we will continue to push until our sport is represented globally.

What challenges have you faced in establishing and growing the African Warriors Fighting Championship, and how have you overcome them?

I think any entrepreneur or startup will mention capital because what’s needed for this is big. We’ve been able to deliver on that by being smart with how we use funds, and by bringing on partners like Stake.com. But we’ve only scratched the surface of what we can do and what we plan to do. I would also say changing perceptions in terms of people recognising that African combat sports can celebrate its traditional cultures. What we do isn’t for everybody and that’s fine. I don’t think anybody in this world should try to please everybody. Some people say that they just can’t get behind it. It’s fighting, it’s violent, etc. And that’s fine. Go and watch football.

How do you envision the future of African martial arts evolving, and what role do you see the African Warriors Fighting Championship playing in that evolution?

I see us playing a leading role in the

internationalisation of sports, starting with Dambe, and then other types. I also see us developing talent, and holding a global position. I think we can make combat sports the second largest sporting sector after football. I won’t pretend that you can challenge football in Africa, but we can build Dambe into a product that is enjoyed by millions.

How do you engage with local communities and practitioners to promote awareness and participation in African martial arts?

Dambe predates me by hundreds, if not thousands of years. What we’re doing with AWFC is giving this sport a wider engaging platform, and athletes from difficult backgrounds in Nigeria, a chance. So local communities are at the heart of that. We have a system where we partner with Dambe stadiums across the north and we do that to spot talent and do events. We go into communities, we partner there, and our teams are placed to capture content. Overall, we work with locals to develop the sport better. We’ve done events in Nasarawa, Kano, Katsina, Abuja, Lagos, Enugu and Abia, and we have more to come.

I was saving this for personal research, but can you share some insights into the training and techniques involved in Dambe martial arts?

The beauty of Dambe is that many different things are happening. There’s normal physical training, combat sports training, practising your punches, and weight training. As the sport gets bigger, fighters are becoming better informed in how they approach training. Dambe, coming from its cultural background, has an adoption system. There are three main houses, and fighters fight to represent houses. Depending on where in northern Nigeria you’re born, you’re born into a house. That’s how it works. Then you would start having little sparring matches, observing, watching, and doing errands like an apprenticeship before competing properly. Eventually, when fighters do well, they become senior fighters in

the house and champions.

Care to share any upcoming events or initiatives that the African Warriors Fighting Championship has planned?

In November, we are doing something that’s never been done before. We are bringing a group of international travellers to Katsina State to experience Dambe for the first time. That follows our event in January when we brought the first ever white fighter to come and compete in Dambe in front of 10,000 people in Katsina. We have so much coming to allow people to learn more about the sport, and meet the fighters and personalities behind the sport. So stay locked in!

Finally, what advice would you give to aspiring fighters or martial artists interested in exploring African fighting styles like Dembe?

Focus on developing yourself. The best fighters will be recognised, and we will find you. We want fighters who are great performers but also have great personalities. People want to connect to people so, as you’re developing your skills, fighting, and progressing, pay attention to your brand. Hit us up if you’re interested, we are always keen to preach the gospel of Dambe.

Meet Maxwell Kalu Scan the QR Code

5 ESSENTIAL FIRST-AID SKILLS EVERYONE SHOULD HAVE

Accidents and emergencies can happen anytime, anywhere, and to anyone. Having basic firstaid skills is not just beneficial, it could be a matter of life and death. Whether you’re at home, work, or in a public place, knowing how to respond quickly and effectively can make a significant difference. Here are five essential first-aid skills that everyone should have to be better prepared for unexpected situations.

1. Cardiopulmonary Resuscitation (CPR):

CPR is a crucial skill that can save a person’s life when their heart stops beating. It involves chest compressions and rescue breaths to circulate oxygenated blood throughout the body.

Learning the correct technique and rhythm of CPR is vital, as it can sustain a person’s brain function until medical help arrives.

2. Choking Response:

Choking can occur when an object obstructs a person’s airway, preventing them from breathing. Knowing how to perform the Heimlich manoeuvre (abdominal thrusts) on someone who is choking can dislodge the obstruction and restore normal breathing. This skill is particularly important for parents, caregivers, and anyone who interacts with young children.

3. Wound Care and Control:

Minor injuries like cuts, scrapes, and burns are common occurrences. Understanding how to clean and dress wounds properly can prevent infection and promote faster healing. Additionally, knowing how to control bleeding using direct

pressure and elevation can be critical in situations where more serious injuries occur.

4. Recognising and Responding to Heart Attacks and Strokes:

Heart attacks and strokes require immediate attention. Being able to recognise the signs and symptoms, such as chest pain, sudden weakness, slurred speech, or facial drooping, allows you to call for help promptly.

5. Treating Sprains and Fractures:

Musculoskeletal injuries like sprains and fractures can be painful and immobilising. Learning how to provide basic first-aid by stabilising the injured area with splints or improvised materials can prevent further damage and alleviate discomfort until medical professionals can take over.

Source: FabFirstAid.Co.Uk