Igniting your life
Finding your spark and building self-worth
Time out
Wellness retreats to revitalise your soul
Five ways to self-improve
The benefits of being emotionally intelligent
Choosing the right digital device
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With extensive experience and a dedicated team of 6, Mike delivers a new level of service and amazing results that delight his clients. Mike has an extensive Trade and Industry network, so there is no job too big or too small, related to property. Talk to Mike today!
Recent feedback:
Mike has excellent knowledge of the real estate market. He has an in-depth knowledge of building construction and it’s nuances, even as far as arranging high quality trades people to remedy and address any building compliance issues Mike is also well informed on all legal and other compliance requirements. Mike is a very personable, efficient, dedicated real estate practitioner whom I have no hesitation in recommending — Tony
They all want to share their view on ‘the market’ – ‘It’s going up’, ‘It’s going down’, ‘Auctions are the way’, ‘Nobody showed up at the open homes’, ‘It’s the banks’ fault’, ‘Interest rates are soaring’, ‘Blame the developers’. But more importantly, who do you listen to?
Mike is passionate about being a great ambassador of the profession; doing exactly what he says and delivering more to his clients, the market and local community. Mike is not just the nice guy who will look after you, he gets the job done.
When asked how he measures success, Mike said, “When someone tells someone else to use your service, then you know you have succeeded.” Indeed, Mike delivers a level of service and amazing results that delight his clients, resulting in referrals, repeat business and in glowing testimonials.
Ideally, you need someone who can quiet the noise and calmly distill the facts that you need, then communicate them simply without jargon and sales pitch. Indeed, what you’re looking for is an agent who listens to what is important to you, makes a plan tailored to your priorities, then implements it meticulously; someone who provides timely, effective feedback and recommendations that help you make decisions as you go.
Working with trust, enthusiasm, generosity and diligence, Mike Goatley has established a highly successful business from his awardwinning Rolleston office, One Agency Real Estate Specialists Limited.
“Mike recently helped us with the sale of our house. Our sale was a bit out the ordinary and had a lockdown in the middle, but Mike helped us work through the process. Great communication right the way through. Highly recommend Mike and the team at One Agency.”
– Deborah & Kirk“Mike went above and beyond expectations when helping to sell my property. There was a lot of work to be done on the property prior to sale. He gave great support on recommending what was required, and, as I do not live in Christchurch, helping me to access contractors and ensuring that the work was completed to a good standard. When the property went on the market, it was sold quickly. Mikes communication and professionalism were superb throughout, and his knowledge helped me to get the best possible outcome. I would highly recommend Mike to anyone!”
– Catherine
Mike’s concern for others, and his compassion and deep commitment to making a difference, drive him every day. With a foundation of integrity, honesty, value and results, Mike is an innovator who can apply information, imagination and initiative to generate new ideas and derive greater value.
So upsizing, downsizing, retiring, renovating or relocating, to make sure your real estate story has the best ending, be sure to call Mike Goatley!
When you decide to sell your property, everybody always has an opinion. From the media, to your family and friends, through to the guy who makes your coffee, and your neighbour – the list goes on.
When someone tells someone else to use your service, then you know you have succeeded.
This issue of Plusliving kicks off with a piece called ‘Welcome to the new you’ which centres around five proven ways, anyone can improve themselves.
We also feature articles on finding your spark and building self-worth, the benefits of being emotionally intelligent, and we feature places to take a time-out, looking at wellness retreats to revitalise your soul.
There’s information about why everyone should try Pilates, choosing the right digital device for your needs and we have the good oil on gut health.
You’ll also find information on the powerful goodness of fruit, how to find financial wellbeing and some brilliant beaches off the beaten track, plus lots more.
Enjoy.
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Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.
Does your company have any information or products you would like to feature in an upcoming edition of Plusliving+?
Please contact us to discuss getting your business in print
This publication is provided on the basis that The Job Agency Ltd T|A Markat is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd T|A Markat expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency Ltd T|A Markat. All rights reserved. No article or advertisement may be reproduced without written permission.
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Let me answer your questions and show you around Rosebank. Our friendly community is just what you have been waiting for.
Sue Prowse, General Manager
Self-improvement is crucial as it motivates people to be the best versions of themselves. So here at Plus Living we’ve gathered five ideas for self improvement concepts, which hopefully will inspire you to start making small changes to deliver tangible outcomes.
Goals are hugely motivational, a key to achievement, and accomplishing them is richly rewarding.
Challenge yourself, push yourself, confront your fears, do that thing you’ve been promising yourself you would, but never have.
It’s the best way to combat stagnation and mental decay.
Take a breather, meditate, and give yourself time to just think.
Improve your physical and mental health, exercise, eat and drink healthily, and re-evaluate what is and isn’t working in life. If you want to - talk to someone.
Lyf4u CEO, personal development coach and published author, Maree McManaway, shares her perspective as to how people can improve themselves with these five ideas.
It’s important for people to set goals in their lives because “it is the unknowing of a future that exacerbates all fears,” Maree says.
Having clear goals can give people comfort regarding what to do next, she adds.
“Goals are what I like to call your inner GPS. In your car, if you do not know where you are going, you turn to your GPS to navigate a pathway that may have otherwise been unseen.
“Your inner GPS are your Great Productive Steps, that you set for yourself to offer you confidence and assurance that you are on the right path.”
Going off of the second self-improvement idea, Maree discusses why it’s beneficial for people to challenge themselves and try something new.
If people don’t set goals, life would be boring, she mentions. What helps people have a sense of direction is breaking old patterns and thoughts, which takes 30-90 days to do.
Resetting is worth it though because, as she says, “You can reset those old ways into new and adventurous goals, to train your brain to train your actions into a new pathway going forward”.
A great way to keep learning is through repetition, she advises.
“What we do daily builds who we are and how we live.”
As it already takes 30-90 days to reprogramme old ways, what people do daily becomes a conscious habit.
“Have you ever purchased a packet of seeds… If you plant this seed, if you nurtured it with daily water and care, within a certain timeframe up shoots this glorious new green growth, expecting to flourish just for you.
“This wonderful happening occurs every day all around the world for so many people. You can start anytime, but I suggest you start today.”
PREPARING YOUR MIND - This requires letting go of past limiting beliefs, and resetting new empowering beliefs and habitual memes. If you can do this on your own congratulations; if you notice that "stuck cycle" - seek help.
ASKING FOR WHAT YOU WANT - Be clear and set your GPS.
PRACTICING AND IMPLEMENTING GOALS EVERY DAY
- The value of goal setting can’t be underestimated.
Another self-improvement idea is ensuring people take breaks as they should make more time for themselves.
“While many are time-poor it’s important to understand what we are doing with our precious time,” Maree says.
She estimates how much time most people would have each week. Everyone has 168 hours in the week, but not everyone uses this time productively, she says.
“The average person sleeps around eight hours per night. The average person works a 40-hour week. We still have a whopping 72 hours free. The average person wastes at least 20 hours per week.
“Many say they don’t have time for family, relationships, exercise, or time to sit under a tree and reflect. Yet they have the time to spend hours watching TV or sitting with electronic devices stuck in their hands.”
Maree thinks people should take a break from looking at their screens at least once or twice weekly.
“And notice the hours appear like magic.”
Allow 30-90 days to learn new things to help break old habits. Take a calendar and write out the public holidays, so there is something to look forward to. Plan to have a break, which doesn’t have to involve an overseas adventure, she says.
“It can be very soul-filling simply to embrace what our beautiful country has to offer. The nine famous walks come to mind. Set a goal to complete one each year.”
The last idea is about how important it is for people to be active and talk to others about their issues.
Staying active is essential as people aren’t meant to stay still, Maree says.
“Be actively involved by having a voice, which is designed to be heard.
“When we share our concerns or speak that burdens our minds, we empower others to do the same.”
To find out more about Maree’s programmes, visit: www.lyf4u.co.nz/online-programs, or to get in touch: maree@lyf4u.co.nz
Having a positive relationship with yourself and high self-esteem means working through ups and downs will be manageable.
Having strategies to help you navigate the tougher times means you will have a healthier approach to life.
Having a strong sense of self-esteem does not mean you are an arrogant person.
Often, Kiwis find themselves in a position of not willing to celebrate their achievements in fear of ‘Tall Poppy Syndrome’.
However, celebrating your personal journey with people you care about is a starting place to finding the sparkle in your life.
Small Steps is a New Zealand organisation with many tools to help manage stress, calm your mind and lift the mood if you’re feeling down. Finding your spark in life and building self-worth doesn’t have to be daunting.
“Self-worth is about seeing yourself as valued or as someone who matters. We all have moments of doubt, but having a strong sense of self-worth means appreciating yourself for who you are, and having the right to ‘just be’,” Small Steps New Zealand (NZ) says.
They say self-worth is linked to confidence through trusting yourself. Believe you have the ability and skills to take on the task in front of you.
“Your confidence levels can change depending on what you’re doing at the time. For example, you’re fine with singing to yourself, but not always to an audience.”
Self-worth is about recognising when you might need space to de-stress or calm down, using tools such as deep breathing.
Youthline New Zealand also have tips for finding your confidence and inner-spark again.
“The way we think about ourselves has a big impact on how we feel about ourselves, what we do in our daily life and how we interact with others.”
They suggest the ‘inner-critic’ voice we hear from time to time can be limiting if we don’t hold this voice accountable.
Tips for finding your inner-spark include remembering all the good things about yourself.
“Keep a list of compliments you get from other people or the nice things people do for you. By keeping a list can help you to notice these things more often,” Youthline says.
Sometimes life gets challenging. It can be hard to find your motivation or spark to achieve goals.
We all get bogged down by the routine of everyday life, so finding ways to incorporate your hobbies and passion projects into your daily or weekly plan can give you satisfaction needed to be inspired by life again.
“If you are stuck in the old habits of not doing much, start getting back into the activities you really like doing or try a new activity.
“This could be a mix of activities [such as] reading, drawing, writing, listening to music or baking. There are many activities to do with others such as joining a local team or club.”
Another piece of advice is to say ‘yes’ more often. Saying yes when invited to a social occasion, (even when you want to reject the offer from social anxiety), can increase your ability to develop trust within yourself.
“Even if you don’t think it will be fun at first, give it a go and stay openminded. You’ll never know if you don’t try,” Youthline says.
Expanding your social circle to meet new people, is one way to find motivation again. Proving to yourself you have the ability to show up and form connections will help with personal self-esteem too.
Youthline suggests general tips for increasing self-esteem such as setting
This could be a mix of activities [such as] reading, drawing, writing, listening to music or baking. There are many activities to do with others such as joining a local team or club.
goals, keeping a list of achievements, doing something nice for another person, and staying healthy also contributes to the personal growth.
Finding a spark for life is easier some days than others.
Challenging your negative self-talk and doing more of what you love can help you to rediscover your self-esteem spark.
Recognising when your sparkle needs uplifting is the place to start.
Hopefully, by implementing some of the advice about you will be on your way to a season of positive self-esteem.
To find out more about Small Steps NZ visit: www.smallsteps.org.nz
The way we think about ourselves has a big impact on how we feel about ourselves, what we do in our daily life and how we interact with others.
Having skills to regulate yourself, while remaining resilient and professional, is at the core of being a successfully emotionally intelligent person.
Skillset New Zealand is a world-class soft-skills training organisation based in Christchurch. The organisation is founded by expert in human psychology research Ralph Brown.
Not everyone in life needs to be a leader, but approaching situations where you may be required to ‘step-up’ such as in the workplace, requires courage and curiosity.
Ralph has dedicated his career to studying human psychology. Since the early 2000s he has published six books and two academic journals from his studies on human resilience.
Ralph turns peer-reviewed research into simple, practical ideas and methods, which help people to be more effective at work and at home.
He has a particular interest in positive human psychology and what emotionally intelligent people do to succeed at this skill.
He says the concept of emotional intelligence is a collection of ideas, often based on how motivated and resilient a person is. In the workplace environment, emotional intelligence may be considered the overall wellbeing performance of an employee.
“Being comfortable with other people’s emotions and maintaining professionalism in a workplace is a sign of someone with effective emotional intelligence,” Ralph says.
“Understanding you are bigger than your [potential] mistakes and choosing to be courageous, such as contributing during a meeting or pitching an idea in a work environment, shows someone who is confident within themselves.”
However, being emotionally intelligent is about more than having a strong sense of confidence in your abilities.
Remaining resilient whilst receiving feedback is an indicator of someone who can remain integral, while accepting criticism to improve oneself.
Ralph says an example of this may be if a situation doesn’t go as planned, an emotionally intelligent person will see this as an opportunity to change or improve, rather than a criticism of their personality.
Not everyone in life needs to be a leader, but approaching situations where you may be required to ‘step-up’ such as in the workplace, requires courage and curiosity.
He says there is often a misunderstanding about emotional intelligence, “Toxic optimism is where people often believe they need to be positive at all times.
“Martin Seligman’s positive psychology research shows that people who are genuinely optimistic can feel down and also be resilient.
“The notion that being optimistic all the time is achievable is unhealthy. People who are true successful optimists are people who can set goals and achieve them through [strong] planning.”
Productive pessimism is a term Ralph uses to describe thinking and planning for working towards goals where aspects could ‘go wrong’.
“Strategy and resilience when planning to meet targets, deadlines or goals in life, means a person is resistant. Be specific when planning for things to go wrong when working towards a goal.”
Strategy and resilience when planning to meet targets, deadlines or goals in life, means a person is resistant. Be specific when planning for things to go wrong when working towards a goal.
Being emotionally intelligent means you will approach life with a balanced mindset and are unbothered by the emotions of others.
“Having a growth mindset where you are open to change, rather than a fixed mindset, is something you can develop with time,” Ralph says.
Setbacks and challenges throughout life are normal. How we approach change will determine our reactions, positivity and overall wellbeing in life.
Being self-aware, having self-management and social awareness helps us to maintain relationships, as well as developing them to retain these friendships.
It is inevitable conflict will arise. Meeting conflict with empathy and kindness where necessary means other people will be inclined to match your behaviour.
Being an emotionally intelligent person does not mean being ‘perfect’ in your reactions at all times. Approaching situations with compassion means you will become the best emotionally intelligent version of yourself.
Retaining an open-mindset and having strategies in place to self-reflect on your emotions is the start to becoming a highly successful emotionally intelligent person.
Ralph Brown is celebrating his retirement from Skillset after 38 years of being with the business in late March. We would like to thank Ralph for his contributions to this story and his dedication to studying human behaviour.
If you’d like to find out more about Skillset New Zealand and the programmes they offer, make sure to visit their website at: www.skillset.co.nz
Meares Williams has been serving Christchurch and Canterbury people and businesses for over 100 years.
Our clients include National Corporations, Construction Companies, Large Estates and Trusts, Large Scale Rural Operators, Incorporated Societies and Individuals, many of whom have been with us for decades.
• PROPERTY LAW AND CONVEYANCING
• RURAL LAW
• BUSINESS AND COMMERCIAL LAW
• TRUSTS AND ASSET PROTECTION
• CIVIL LITIGATION AND DISPUTE RESOLUTION
• RELATIONSHIP PROPERTY AND FAMILY LAW
• WILLS AND ESTATES
So here are some of the best wellness retreats to visit in Aotearoa.
Shawna Holder an interior designer who was a recent guest discusses what makes the yoga and wellness retreat different from the rest in New Zealand.
Firstly, Sanctuary Hill Retreat is regarded as a little haven in Taranaki due to the beautiful views of the mountain, making the area a special place, Shawna says.
“We have created Sanctuary Hill as our home, where you can feel the nurturing homely environment, nestled in nature. We cater to small groups which makes our retreats more intimate and specially catered to our guests needs.
“We offer specially prepared meals completely plant based, gluten, dairy, and sugar free. Our approach is to offer a balanced programme that provides rest and reset to those who visit us.”
In terms of why people should come and visit the retreat, Shawna mentions if people are looking to understand and embrace the importance of wellbeing, then they are in the right place because the retreat offers a balanced programme with a healthy diet, rest, movement, awareness, and meditation.
“Sometimes people end up feeling overwhelmed of where to start or how to apply these principles in their lives, so easy and practical steps are the most effectives ones to provide a solid foundation to your journey.
“Our space is free from distractions; we invite our guests to reduce their connection to the external world so they take this time for self-reflection and cultivate inner inspiration.”
Shawna’s favourite thing about Sanctuary Hill Retreat is it is a well thought out and exceptional retreat. Everyone enjoys the food and feels at ease.
“I often pay attention to details and was very impressed. I have been facing with injuries and tough mental challenges, so I didn’t expect much for a weekend because I was had been pretty low – this is the best I have felt in a long time and I’m feeling grateful to be feeling better and now more in control. What a lovely gift to share with others.”
Sanctuary Hill Retreat
109 Veale Rd
Ridgewood
New Plymouth 021 081 66486
sanctuaryhillretreat@outlook.com
www.sanctuaryhill.co.nz
Wellness retreats are relaxing and definitely a must when feeling down, unfulfilled, or if you just want to try one out, as there are many benefits that come with them.Polaroid photos kindly suppliedby Sanctuary Hill Retreats.
Treetops Lodge and Estate is an award-winning and sustainably-friendly estate based in a 2,500 acres and 800-year-old native forest.
The wildlife sanctuary and relaxing retreat has a lot of nature, outdoor activities, seven streams, four lakes, and over 69 miles of adventure trails, Treetops Lodge and Estate’s marketing person Karine Thomas says.
It’s unique because it uses high-quality Manuka honey, which is used in skin treatments and indigenous Māori healing treatments that are natural, locally sourced and provides physical and spiritual cleansing.
There’s also 100% pesticide estate sourced Manuka honey scrub containing vitamins, amino acids, minerals, and mirimiri massage and romiromi massage, which are two holistic styles of massages that are ancient and sacred taonga.
The retreat is a beautiful place to visit and guests are attracted to it being New Zealand’s leader in offering real “cultural and wildlife experiences with sensitivity to sustainability, environmental responsibility, indigenous, and cultural,” Karine says.
Guests are able to explore and discover the beauty of New Zealand flora and birds, she says. The company employs experienced local guides from many local iwi (Māori tribes).
The retreat also encourages the guests to learn and taste the beautifully executed dishes from professional chefs every morning to experience Treetops ‘Estate to Plate’ philosophy.
The retreat also includes ingredients reared or grown on the estate that are nearly 100 percent pesticide free. Guests can also help themselves to national and international wine accompanied by expert advice on creating their prime regional wine offerings.
Karines’ favourite thing about Treetops Lodge and Estate is its commitment to conversation:
• Over 10,000 trees have been planted in the estate in the past decade
• They purchase locally made and indigenous and organic food
• Electricity is supplied mostly from the national Hydro Electric Power network national
• Water is supplied for guest consumption by a deep natural spring
• Refuge from the lodge and estate is recycled and regular monitoring is conducted monthly
• Reducing the numbers that prey on our indigenous species
• An annual eco-audit.
“We review our performance to determine gaps in the ecosystem and develop an eco-management plan most likely to benefit indigenous wildlife, and more!”
The retreat is located 20 minutes from Rotorua and offers activities like, “Junior cooking classes, four-wheel drive safaris, helicopter tours to live volcanoes and hot water lakes, Māori poi making and flax weaving, as well as mountain biking, hiking to waterfalls and swimming”.
Treetops Lodge and Estate
351 Kearoa Road RD1, Horohoro Rotorua (07) 333 2066 0800 000 313 reservations@treetops.co.nz www.treetops.co.nz
Movementor Pilates owner/director, Abbey Parsons, discusses how Pilates came about and when it was introduced in Aotearoa.
Pilates is named after Joseph Pilates, she says.
“Sadly, he died too young and before he could see the global spread of his method. In New Zealand, the early 1990s saw the opening of the first Pilates studio in Auckland, by a mentor of mine, Maree Seerden.”
Pilates was often connected with dancers and performers but in the last 10 years, Pilates has become accessible to the New Zealand public. In the last 15 years, Abbey has run her business and seen how much more popular Pilates has become.
“More recently there has been a rise of Reformer Pilates, which often are fitness-based classes at a higher pace and intensity and made popular by celebrities. I tend to have a more individualised approach and tailor each session to the needs of the client or group I am teaching.”
Joseph said Pilates is the complete coordination of body, mind and spirit, Abbey says. “Pilates movements and exercises are performed with control and precision, which takes mental awareness and patience. When you are doing Pilates movements you are focused on the task at hand and there is no room for thinking about the bills or the ills.”
Abbey encourages her clients to focus on the sensations in their bodies. They learn how to move safely and more about their body.
By Natasha Parrant
“Physically the benefits that come from moving, stretching, pushing, pulling, and balancing are numerous.”
Everyone should give Pilates a go because doing new things is healthy and fun. New experiences release dopamine, which is a feel-good hormone, she says.
On Pointe Studio is a Christchurch-based Pilates studio co-owned by Lyndal Woodham and Katrina Buchanan.
They believe everyone should try Pilates because it’s great for strengthening and toning the body, and helps build strength in the core and spine alignment, whilst highlighting having slow, controlled breathing to support the nervous system.
“Which is vital in this busy world we live in. So, it really is a workout for the body and the mind,” Lyndal says.
They believe Pilates can benefit everyone.
“There is a misconception that Pilates is for older women, that it is an easy, more relaxed form of exercise when in reality everyone can benefit hugely from Pilates, and with an experienced instructor, it is anything but easy,” Lyndal says.
“Low impact and a focus on strengthening and engaging the entire core, Pilates provides protection to the spine, lower back in particular, which is a common body area that gets overloaded and injured,” Katrina says.
“Just remember no two studios are the same and it’s okay to question which is the right place for you. Some are more gym-based classes and others more traditional.”
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To find out more about Christabel and The Holistic Naturopath, visit her website at: theholisticnaturopath.co.nz, give her a call on 021 08384368, or check out her Instagram handle at The Holistic Naturopath.
By Michaela Pointon
Living a healthy, well-balanced lifestyle and considering the effects of foods you consume, means overall you may feel happier and your gut will function positively with ease.
The Holistic Naturopath is a small business based in Auckland, owned by Christabel Ritson. Christabel has a Bachelor’s degree in Naturopathy and Herbal Medicine, as well as a Diploma in Clinical Nutrition. She has also completed courses and further study in Reiki, yoga, health, and wellbeing.
Christabel says, “Our gut lining and microbiome, although robust, are impacted by what we consume over time. Our gut lining, which is the site for nutrient absorption into the bloodstream, can be weakened by gluten, sugar, alcohol, stress, inflammation, chemicals, and pesticides.”
She says our gut microbiome needs to be kept alive with ‘pre-biotics’, such as the fibre within vegetables, wholegrains and fruits. “Focusing on a strong gut lining and healthy bacteria will help us absorb vitamins and minerals, which in turn support our physical, mental and emotional health.”
She says there is now research which suggests poor gut health has a direct impact on our health, and wellbeing.
Eating a wide variety of foods, such as purchasing something different every time you food shop and eating a range of colourful vegetables, means more nutrients for your brain, body and gut bacteria.
“Eat spray free or organic foods as much as possible,” Christabel says.
She suggests growing your own food, trading with neighbours or purchasing food at a local farmers market as ways to implement this into your routine.
“Try to reduce or remove processed foods, gluten and alcohol. We’re not striving for complete abstinence here,” she jokes. “We want to be realistic and [also] want these foods to be a small percentage of the time, with the rest being highly nutritious.”
Eating and drinking probiotics is easy to get ‘into your system’ with foods such as sauerkraut, kimchi, tempeh, miso, kefir, and kombucha.
“These [foods] are full of healthy bacteria for your microbiome. You can find them at health stores, your local supermarket or make your own at home for a cheaper version!”
Considering if your gut is giving you ‘grief’ is one way to establish if you need more goodness in your diet.
“Try drinking some herbal tea to relax the digestive tract such as chamomile, peppermint, ginger, or lemon balm,” Christabel says.
Of course, if you are taking any medications or have a diagnosed condition, check with a professional herbalist or doctor before taking high doses of the herbs mentioned above.
The health of your gut can impact your everyday life.
The New Zealand Institute for Plant and Food Research principal scientist and leader of the Food and Health Information Team, Dr Carolyn Lister, says there’s no one amazing super food.
The key is to have a good variety. Carolyn says different fruits and foods contribute different things. Each fruit has a unique composition of nutrients and phytochemicals.
Nutrients are what the body absolutely needs to survive. Phytochemicals, on the other hand, are things that have health benefits but we don’t absolutely need them to survive.
Carolyn says some phytochemicals have only been uncovered recently, so we don’t know as much about them but they improve quality of life. For example, there’s evidence that blueberries help brain health.
“With aging and cognitive ability, anything that helps the brain function is good,” says Carolyn. “Blackcurrants and other berry fruit are often high in vitamin C and important for immunity. As people age, their normal ability for the body to function does decrease, so it pays to top-up immunity.”
Kiwifruit, Carolyn says, has benefits for digestive health. “As people age, their ability to digest foods does drop down. There are some thoughts around kiwifruit having real benefits for things like digesting meat. We haven’t got all the evidence yet but there’s pointers kiwifruit helps.”
The team at Plant and Food have shown fruits like blackcurrants can assist the process of muscle repair and recovery in athletes. This may also be important as people age and their bodies take longer to recover from exercise.
Not only this, but fruits can aid in bone and joint health. Carolyn says people often only think of calcium in milk and other dairy products when referring to bone health. However, some fruits can provide important nutrients other than just calcium.
“Plums and prunes can be valuable in terms of bone health while there’s some evidence for citrus benefiting joint health. For example, vitamin C is important for cartilage formation,” explains Carolyn.
She says quite a lot of issues with aging are also around inflammation, such as arthritis. Some phytochemical like anthocyanins, which give fruits their red, purple and blue colours, may be beneficial in managing inflammation.
“It’s important to have those really colourful fruits – the darker the better. If you’re going to have cherries, have darker cherries. There’s more punch in darker fruit,” she says.
Fruit has always been known to be a vital part of our diets and, despite the “superfood” term being a marketing scheme, fruit is pretty super.
Another thing people often forget is that the skins of fruit often contain their greatest nutritional value. “For example, there’s a lot of fibre in the skin of an apple so eating the skin, within reason, is a good idea. Go for things while they’re fresh. Some nutrients tend to decline as the fruit ages.”
It’s vital to have a wide range of fruits. Carolyn says they’re all important in their own way. “You’re better off having a good mix.”
For more information and to understand more about the nutritional composition of New Zealand fruits, and other foods, visit: www.foodcomposition.co.nz
BLUEBERRIES
An excellent source of antioxidants - starting at $7
ORANGES
A great way to get vitamin c - starting at $7
APPLES
A staple fruit for everyone, great for the kids - starting at $3
BANANAS
An easy way to get potassium - starting at $4
High in fibre and full of calcium, potassium, magnesium and more - starting at $3
With aging and cognitive ability, anything that helps the brain function is good. Blackcurrants and other berry fruit are often high in vitamin C and important for immunity.
As people age, their normal ability for the body to function does decrease, so it pays to top-up immunity.”
Leftovers are great but, sometimes, you don’t want to eat the same meal the next day. Sometimes, your leftovers need a bit more flair to make them delicious. Here are three recipes to give your leftovers a new lease on life.
Method
1. Bring a wok or large pan to a high heat with the oil.
Serves 2-3
Leftover rice can seem a bit annoying but egg fried rice is absolutely tasty and using leftover rice actually makes this recipe better! It’s super simple too and only takes about 20 minutes to make.
Ingredients
• 1 Tbsp vegetable oil
• 2 garlic cloves (minced)
• 2 cups cooked rice
• 3 eggs (beaten)
• 2 Tbsp oyster sauce
• 2 Tbsp soy sauce
• 1 tsp sesame oil
• ½ cup frozen vegetables
• 15g butter.
For those pesky bits of leftover roast chicken.
Consider tossing them into a tasty salad that’s both healthy and delicious. It takes about 15 minutes to put together and you can put as much or as little in depending on how many people you’re feeding.
2. Once heated, add the rice and garlic, then stir fry for four to five minutes.
3. Push the rice to the side of the wok or pan and pour the beaten egg into the empty side.
4. Stir to scramble and then stir the egg through the rice.
5. Pour the oyster sauce, soy sauce and sesame oil into the rice and stir to combine.
6. Fold through the frozen vegetables and cook for three to four minutes.
7. Add the butter, stir until melted and then serve.
Ingredients
• Cooked chicken (no bones)
• Carrots
• Lettuce
• Capsicum
Method
• Tomato
• Red onion (finely chopped)
• Mayonnaise
• Lemon juice.
1. Pop your chicken and vegetables into a big bowl.
2. In a separate bowl, mix the mayonnaise and lemon juice together.
3. Add the dressing to the big bowl and mix well.
Having an Insurance Adviser can really help with ensuring you are covered correctly and having a “go to” person when a claim arises. It’s important to have a relationship with an Adviser because you know they have your best interests at heart and will support you through reviewing different cover options and assisting you through processes, like setting up policies and claims.
Abby Esler has been an Insurance Adviser for 3 years but has a long history with insurance and a clear love for her job. After working as a Claims Case Manager and then a Team Leader in Superannuation Insurance for a large super fund in Melbourne for 8 years, Abby has a wealth of knowledge from the claims perspective and knows the importance of having the right covers in place when things go wrong.
However, the call for home was strong and Abby had the opportunity to work with her father who has been working as an Insurance Adviser for over 40 years. Growing up with her dad meant she has heard about insurance all her life and saw the industry as a not only a great career choice but also because it meant she got to work with people, helping them when they were in need.
Abby is passionate about people having the right covers in place to ensure that when bad things happen, her clients will be looked after, and money is one less thing to worry about.
If you are wanting to review your current insurance covers or discuss taking out insurance cover, give Abby a call.
At Chatswood, you will quickly feel at home among your new friends. If the ability to manage your own home and garden seems more a chore than a pleasure, perhaps it’s time to consider the possible lifestyle of Chatswood Retirement Village.
The village has been purpose-built to provide the most premium and full continuum of care for its residents. The choices of assisted living in architecturally designed apartments or care suites will make your new home feel special and unique.
Activities such as regular exercise classes as well as a hairdressing and beauty salon to keep you healthy and feeling like the best version of yourself. For peace of mind there is 24-hour assistance for everyone, so you can focus on enjoying your life, secure in the knowledge that help is there when you need it.
Chatswood is a safe and friendly environment where you can enjoy the comfort of their apartments or care suites. If you wish to maintain
a high level of independence but would like some assistance in your own unit, one of Chatswood’s apartments or care suites may be perfect for you. These beautifully appointed apartments also provide privacy and a sunny garden outlook.
These modern and new developments mean the care suites are in high demand, popular for those who want to continue living their day-to-day lives in a secure environment.
This family owned and operated retirement village would love to hear from you if you wish to find out more.
Chatswood Retirement Village 60 Hawford Street, Christchurch, 8023 (03) 332 7323 | 027 720 9150 manager@chatswoodretirement.co.nz chatswoodretirement.co.nz
This includes home visits and support planning with our key workers, a Living Well education programme, cognitive stimulation groups, an extensive community-based programme of activity groups in partnership with our community, community cafes and social events, and volunteer support in the home and at groups.
One of our key workers can arrange to meet you and/or your family/ whānau at your home or at the Dementia Canterbury office to discuss your situation, including any concerns and needs you may have. Key worker support enables people to access information, educational courses and materials and services from Dementia Canterbury and the wider community. Based on different choices and unique situations, a key worker will advocate on the person’s behalf when necessary and will assist in coping with change, in order to achieve the best outcome possible.
Education is also available to the wider community via our community education programme including the regions, and in sessions tailored to group need on a request/cost recovery basis. This includes sessions
on brain health and risk reduction. Did you know that 40 percent of risk for developing dementia involves factors we can modify? We have also developed a specific programme for those living with or caring for someone with younger onset dementia [under age 65], which includes support, education and activity, and social connection.
Dementia Canterbury is a charity that relies heavily on the community to help support the work we do throughout Canterbury and the West Coast. We fund raise through a variety of events and activities and are always on the lookout for people or businesses who might want to help us financially, in kind, or as valued volunteers.
Dementia is not discerning – it can and does happen to anyone. If you or someone you know need support or information, please contact us on 03 379 2590 or www.dementiacanterbury.org.nz
We are here to help and to support throughout the journey.
Research shows that the ‘treatment’ of dementia should be one of ‘care rather than cure’, with person-centred, purposeful, stimulating experiences and activities that offer hope and means to maximise quality of life. Dementia Canterbury provides free person-centered services for people diagnosed with a dementia and their families.
By Michaela Pointon
Having a positive relationship with money, including the ability to budget where possible, means financial wellbeing will not feel completely impossible. Some weeks financial wellbeing may be easier than others, however, there are some strategies to help you stay on top of the bills.
Woolston Auto Surgery is an automotive mechanical maintenance and repair service centre, MTA assured and VTNZ certified as a repairer.
Located in the heart of the Woolston village for over 40 years at 693 Ferry Road.
Our team’s goal is to offer exceptional service using both Genuine and OE parts as per specification and at the forefront of operations is a commitment to ever increase the customers experience through clear communications on all we set out to do on your vehicles to the highest of industry specified standards.
We believe that if customers get a smile and good communication when they buy a coffee and a muffin at a cafe, why should they receive any less
when spending hundreds of dollars on their car.
• Fleet servicing
• Full mechanical maintenance and repairs
• Auto electrical diagnostics and repairs
• Brake services
• Engine repairs
• Suspension services
• Oil change and lube
• Timing belt
• Tyre services
• Towing services
• Transmission repairs and servicing
• AC/ cooling and heating
• VTNZ wof’s and cof’s on site
• Courtesy cars (bookings required)
Wanting to get in touch? Check out the store today at 693 Ferry Road, Wolston, Christchurch, and call Woolston Auto Surgery on 03 384 9092 .
Dunedin Budgeting Advisory Service (DBAS) is a free and confidential service who works with families and individuals in the greater Ōtepoti area, empowering and supporting people with finances.
Assistant Manager of DBAS, Charlotte Whitaker, says auditing your finances every six to twelve months is a good time frame to stay on top of bills such as those nasty unwanted subscription fees, making financial wellbeing seem a little more possible.
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Managing finances has a lot to do with our overall well-being. Money can make a detrimental impact on our relationships if not looked after correctly. With a recession looming, it’s more challenging than ever to make ends meet.
“Go through all areas of where you spend money and see if you are still getting the best deal on your insurance, power, internet and home utilities. Ask yourself if you are still using that monthly gym membership.”
Charlotte suggests each time you spend money, write it down and minus it from what’s in your bank account.
“Cashflow can help keep you on track and highlight areas where you can cut back on if needed. Luxuries such as coffees and television subscriptions add up.”
Speaking with a financial mentor is another strategy to be well on your way to financial wellbeing. “It’s free and confidential, plus we won’t tell you what decision to make. We can give you options around your own situation and will support you with whatever you decide.”
Charlotte makes a point to mention there are very few people she has worked with who do not have options.
“Most people can work towards creating a life of financial wellbeing with steps in place.”
If you are preparing for retirement, financial stability may appear daunting. “It helps not to overthink it, as long as you are doing all you can now, that’s all you can do,” Charlotte says.
“Many people in their 40s and upwards live by themselves – often due to relationship breakdowns.”
There is the option to have a border to share costs with you is one way to help if you may be in this situation.
“This can be temporary, just to give a bit of a boost to the income. It will
also be helping someone else out – giving them a safe place for a while and you never know where this can lead!
“I have had clients in a situation who are now best friends, another who are now married and a border who has now employed their ‘landlord’,” she says.
Not all points made in this story may be possible for everyone. However, having hope that you can have a positive relationship one day with finances is possible.
To find out more about DBAS make sure to visit their website at ww.bugetingdunedin.co.nz where they can put you in touch with the best person for you.
Go through all areas of where you spend money and see if you are still getting the best deal on your insurance, power, internet, and home utilities. Ask yourself if you are still using that
Guthrie Bowron trusted since 1896. Timaru showroom locally owned and operated by Karen Chambers.
In our showroom you will find everything you need to make your house a home. Paint, wallpaper, curtains, blinds, flooring and accessories, plants, furniture, lighting, cushions, throws and rugs. Colour is magical, mood altering and a fun option to play with as you style your space whether you’re looking to create the perfect master bedroom or cosy lounge, understanding colour will give you some great new ideas.
Situated in Bank Street this store has so much to offer.
For Karen and the team, it’s all in a day’s work creating beautiful home interiors.
At Guthrie Bowron we are on hand to help and advise you on how to create a space you will love either residentially or commercially. We are the one stop shop when it comes to renovation or a new build. With our experienced staff we can offer expert advice from the floor up. We cover all types of interiors from flooring, wallpaper, curtains, blinds, shutters, lighting even outdoor blinds, shutters and awnings. We have our own installer to complete your project, making the process stress free while being mindful to keep your design unique to you, reflecting your personality while still working within the agreed budget.
See you for a coffee and chat with one of our team
036881068 | Karen.timaru@guthiebowron.co.nz | www.guthriebowron.co.nz
Bank Street, Timaru Central, Timaru
We have worked hard to bring you an extensive range of curtain and upholstery fabrics from many suppliers including designer ranges from Karen Chambers Design. You will be spoilt for choice. Pop in and visit our store situated in Bank Street Timaru and view the gorgeous fabrics on display in our wonderful showroom. Our upholstery corner is full with vibrant and luxurious fabrics for all of your upholstering needs, either recovering one of your own pieces or getting a custom item made by us.
If you want beautiful quality carpet in your home we have got you covered. We have a wide range of carpets that are resistant to spills and fading. They are easy to clean and maintain with a colour range that is super stylish. We also have a large range of NZ Wool carpets in unique designs to give your home that extra “wow factor”. You can even design your own hard flooring using Amtico by Belgotex that has a lifetime guarantee or choose one of our great hard flooring options, we have something for every floor.
Guthrie Bowron Timaru is your local Dulux trade and retail depot. Call in and choose from quality brands Dulux and Berger paints. If you need any advice or even a second opinion, we offer free colour consults and colour matching. If it’s Timber Finishing’s you are after, we also have a wide range of Cabots and Intergrain products. For a more unique touch why not check out our range of Dulux Design Effects, Voodoo Molly and our new Dulux Renovator range to create a point of difference. We also Stock a wide range of Paint and wallpaper accessories to help you with any job you may have.
By Timmi Aplin-Barrett
Buying a new device or piece of technology can be a daunting task when you consider how many options there are.
First, you need to figure out what kind of device you want; a tablet, laptop or PC? Then you need to figure out what brand and who to buy from. In order to suss this out, it’s good to know what you want your device for.
Harvey Norman’s wearables, tablets, Apple product and marketing manager, Scott Hitchens, explains the pros and cons of tablets.
PROS
• Light and portable
• More cost effective than a laptop
• eBook functionality
• Ideal device for travel.
CONS
• Keyboard and mouse sold separately
• Can be fragile
• Multitasking can be harder than using a laptop
• Tablets offer limited functionality compared to a laptop.
Meanwhile, Harvey Norman’s hardware, gaming, software product and marketing manager, Morne Jacobs, explains the pros and cons of laptops and PCs compared to tablets.
PROS
• Performance capability that can outperform most other devices
• Bigger screen size and high resolution at affordable prices
• Quality audio due to bigger real estate for speakers
• High storage capacity that can be increased if needed
• High megapixel webcams with smart AI features to improve call quality.
CONS
• Size – much bigger than mobiles and tablets in most cases
• Battery life in the lower spec range is not ideal
• Weight – laptops are heavier than tablets due to performance, specs and screen size
• Thin and light laptops come at a premium price point
• Lack of LTE connectivity vs mobile and tablet products.
Scott says when looking at buying a tablet, you should look for screen size and whether that fits your needs, how much storage it has, You should also check if it has a camera, the quality of that and how it connects to the internet – is if WIFI or cellular?
He says there are some things to be wary of, too.
“Buy the right operating system – if you have an iPhone currently, then an iPad may be the best choice for you for ecosystem functionality.
“If you think you will need more storage in the future, consider buying a device with more base storage or a device that can take an SD card,” Scott explains.
When purchasing a laptop, Morne says people should look for the generation of the CPU. “Intell 11th Gen and up and AMD 6000 Series and up should be the bare minimum,” he says.
“Also, the battery life should have a minimum of six hours for entry devices.”
He says full HD should be the benchmark for screen resolution with 2k and 4k options readily available.
Morne says to avoid grey imported products as these products will not have a local warranty and is exceptionally risky.
“They will be cheaper but the cost to get them repaired will outweigh the saving.”
Scott says although refurbished items can come at a cheaper price point, they have a risk of coming with a used battery which means it could hold less charge.
Morne explains that the challenge when buying refurbished items is that those purchased from a reputable dealer, are a great option. However, not all dealers are reputable and their warranties have a lot of fine print that voids them from any responsibility.
A great place to start when buying a new device is going into a store. This way, you get to try out various models and get top quality advice from the experts. Scott says you should use online research to find different features, benefits, prices and brands.
Morne says heading in store means you get a better idea of the product you’re buying. He says it allows you to pick up the products and get a true feel for what they have to offer.
Family owned and operated building company, Foster Building, is dedicated to customer satisfaction and quality workmanship. Foster Building is run by husband and wife duo, Aidan and Michelle Foster. Together, they have created a punctual, honest and reliable building company.
Aidan has been involved in the building industry within the South Canterbury area for approximately 20 years and has been the foreman for a reputable building company in Timaru prior to starting Foster Building. He’s a qualified builder with advanced trade certificates, a Licensed Building Practitioner with both a site licence and carpentry license.
Foster Building offer a wide range of builder’s services to South Canterbury. From concrete work to interior finishing, the site staff are highly experienced. They work with residential and commercial, alterations and extensions, kitchens and bathrooms, architectural homes, LBP certified work, insurance work, project management, landscaping and much more. New homes are a specialty and during the last 20 years, Aidan has worked hard to establish his reputation as a professional and highly competent builder.
The team is built on quality from South Canterbury to North Otago, servicing areas such as Timaru, Twizel, Tekapo, Oamaru and more. Foster Building doesn’t just work 9-5 either – if after five suits you, it suits them. The team pride themselves on being easy to contact, day or night and want to make sure clients rest easy while Foster Building gets on with the job.
Foster Building are proud to have Formance panels on board because they know that if there’s one fundamental decision a client needs to get right, it’s the fabric for the envelope of the house. Formance panels provide significant improvements in all areas of the building envelope – structural, weather-tightness, thermal and visual – compared to traditional construction methods. Not only this, but Formance panels encourage reduced energy use and high levels of comfort.
For a building company that puts in the work to create the best possible building services, contact Aidan and Michelle at Foster Building.
Foster Building
205 Selwyn Street, Timaru
021 344 840 or 03 688 3385
office@fosterbuilding.co.nz www.fosterbuilding.co.nz
I’m Christchurch born and raised. At 17 I started my first business – a fish & chip shop in Cashmere, and I have been in business ever since.
Like most people I have a wife and children. But that’s enough about me, what we want you to know is that as a customer of A+ Serivces you are well looked after, we highly value all our precious customers. And yes, sometimes things go wrong, but we run towards problems not away from them. So, if an issue arises (which doesn’t happen often) we have your back.
• We are fully insured should anything go wrong
• Health and safety policies are in place (incl Covid-19 protocols)
• We have an office you can call with real people on the phones. Without any gimmicky phone service or call centre to deal with.
• We are an experienced team of 15 willing and ready to help you.
• All staff receive ongoing training.
• We cover Canterbury and other areas, such as Wanaka, Twizel, Tekapo, Hanmer Springs, etc. So, if you have a holiday home we can most likely take care of that as well
• We have plenty of 5 star ratings and a referral program in place
• Free quotes
• We can perform our services at your business as well as your home.
Our team of technicians offer a wide range of services and as happens with life, we all get older and busier so most our customers either cannot manage these services themselves, or would rather just pay to have someone else take care of it and have the added piece of mind.
• Spiderproofing & other pest control (incl Borer treatment)
• Building Washing
• Carpet Cleaning
• Domestic Cleaning
• Meth Testing & Decontamination.
When it comes to professional home window cleaning, why choose us?
Because our window cleaning is safe and effective. Our extendable water-fed pole system means we can thoroughly clean every single one of your windows using purified, low-pressure water and in most cases without using ladders. This keeps you, our team and your home safe from unexpected falls and ladder-related accidents.
Spider Proofing
You will be amazed with the superior result you will get, no more creepy crawlies annoying you. You choose internal, external or both. With all technicians going through a new intensive 7 month course to keep up to date on health and safety and environmental regulations
Rats & Mice
Do you want that dancing in the roof cavity to stop? Perhaps it’s the evidence as the “mice detector” you have found, what ever the situation we can help you. Call, Text, Facebook or email us.
Did you know most carpet manufactures are now requesting that your carpet is cleaned at no longer than 18 month intervals with a hot water extraction system with a temperature of at least 60 degrees, otherwise the warranty they offer is voided? Your carpet will appreciate the difference a clean with A+ Services will make. Have the reassurance that the dirt and grime build up will be gone leaving fresh clean carpet for you to enjoy.
Are you worried about overflowing gutters damaging your home’s exterior or pests turning your leaf-filled gutters into their home?
Are you tired of spending hours and hours up a ladder trying to clean out your gutters? Call 027 714 4812 for a quote.
Moss does more than make your roof look old and unkempt, it can also damage the integrity of your roof. In the colder, wetter months, the weight of moss can strain and crack your tiles, leading to costly repairs. With our comprehensive moss removal and prevention treatment, you can enjoy a roof that looks better and lasts longer.
Using our specialized van mounted equipment we will safely spray our product, which will remove years of moss build-up from your roof tiles without damaging the integrity of your roof. Which not only protects your roof from moss growth but also algae and lichens. Seeping into your roof tiles, it stops spores from germinating and stays active for 3–4 years. (Product takes 6-12 months to be fully effective).
This beach is a great place to go for that Hot Water Beach experience without the crowds. Hidden near the small coastal town of Kawhia of the North Island, this beach has its own warm waters beneath the sands. Grab a shovel and get digging to reach the Te Puia Hot Spring bubbles. The DIY spa baths are best experienced two hours either side of low tide.
For a unique beach experience, take a walk through history at Curio Bay. There’s a distinct lack of sand and normal beach feelings but it’s epic nonetheless. Here lie tree fossils that are approximately 170 million years old and best seen at low tide. Nestled in the Catlins area, the petrified forest is also home to yellow-eyed penguins.
Truly off the beaten track, this beach is only accessible by boat or a 30 minute walk on a partly unformed path. With native bush reaching all the way down to golden sand dunes and stunning ocean views, this is a site worth seeing. This protected stretch of untouched land has no buildings, roads, infrastructure or camping. Fiercely protected by the locals, New Chums Beach is a hidden gem.
Although the Abel Tasman attracts thousands of visitors a year, Anapai Bay remains somewhat undiscovered. A three hour return walk from Totaranui and surrounded by mahoe and kanuka shrubs, this glorious, golden beach featuring awesome rock formations is simply magnificent. Anapai Bay feels rather like a private slice of paradise, especially in the summer when everything is bathed in warm sunshine.
One of the most northern points of the South Island, this spectacularly isolated beach is a true Marlborough treat. Surrounded by golden hills and clear, blue water, Titirangi Beach is a real beauty. The road leading to this beach is rather windy and tricky but it’s still well worth the drive.
Note: Image is a generic shot in the Marlborough Sounds.
Getting here is a real trek but if you want to hit a really isolated beach, head to Stewart Island. Featuring sandy dunes and rough grasses, Mason Bay is a real wilderness attraction. This beach also takes plane landings and is home to the highest population base of kiwi in the world.
The West Coast has an amazing collection of windswept beaches and Monro Beach is one of them. Access is an easy one hour and 20-minute return walk through coastal forest. In the springtime, beachgoers may even spot the Fiordland Crested Penguin crossing the beach to their nesting sites. Gaze upon the crashing waves of the unstoppable Tasman Sea and then turn to see the wind beaten forest bending into the mountains.
The Waimamaku River meets the Tasman Sea next to a magnificent stretch of sand and rock. A fantastic location to view an absolutely spectacular sunset, this North Island gem has plenty of walking opportunities. Walk along this wide, open and often empty beach whilst taking in the rocky headlands decorating the rugged coastline.
Note: Image is a generic shot of a Northland beach.
Wises
New Zealand has no shortage of breath-taking beaches – we’re practically inundated with them. Sometimes though, it’s nice to head to a beach where there’s less people. So, here’s a collection of brilliant beaches that aren’t as well known.
SuperGold helps you stretch your money further, offering instant discounts, special offers on everyday essentials and more. Explore the many ways you could save locally and nationwide.
SuperGold - or the ‘gold card’ as some people know it - gives you golden opportunities to stretch your money further. There are thousands of instant discounts and special offers. You will find all sorts of ways to make instant savings every day near you across New Zealand and in Australia.
The card gives you:
• Instant savings on everyday essentials like electricity, insurance, food and healthcare
• Discounts on entertainment, travel and in retail stores
• High value special offers
• Free off-peak public transport.
Once your New Zealand Superannuation or Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail. This usually only takes a few weeks, but you may have to wait a month or two if you apply for New Zealand Superannuation prior to your 65th birthday.
SuperGold is one way the New Zealand government and business communities can say ‘thank you’ or ‘tēnā rawa atu koe’ to older New Zealanders for the work they have done raising families, supporting communities and contributing to Aotearoa.
If you do not receive or are not eligible to receive New Zealand Superannuation, you can still apply for a SuperGold Card. You must be 65+ years old and be a New Zealand resident. Simply fill in the SuperGold Card application and return it to us.
Call: 0800 25 45 65 (Monday – Friday, 8am-5pm)
Email: information@supergold.govt.nz
SuperGold Centre
PO Box 5054
Wellington 6145
www.supergold.govt.nz
Veteran SuperGold is a specially branded SuperGold Card to recognise service to our country in the Armed Forces.
Once your Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail. This usually only takes a few weeks, but you may have to wait a month or two if you apply for New Zealand Superannuation prior to your 65th birthday.
The fast and easy way to find discounts and offers when you’re out and about is to use the SuperGold app. If you have a smartphone or tablet, download the SuperGold app from the Apple Store or Google Play.
The Office for Seniors is working to improve the lives of older people across New Zealand. Their website and regular email newsletter provide helpful information, news, and stories for older people.
Visit: www.officeforseniors.govt.nz
Call: 0800 25 45 65 (Mon-Fri, 8am-5pm)
Email: information@supergold.govt.nz
Can I use my SuperGold Card to travel free on public transport?
Yes. Most areas off-peak is usually 9am to 3pm and from 6.30pm to the end of service on weekdays, and any time on weekends and public holidays. In most areas you will also need a smart card from the Regional Council to access free off-peak travel.
How do I order a replacement card?
If your SuperGold Card is lost, stolen, damaged or if you change your name, call or email us to order a replacement card. You will need to let us know your full name, date of birth, current residential and postal address and SuperGold Card client number if you have one (found on the back of your SuperGold Card). You should receive a replacement card within three weeks – free of charge.
When will I receive my SuperGold Card?
You will be automatically issued a SuperGold Card when you’re granted New Zealand Superannuation or a Veteran’s Pension or a main benefit at age 65 or over.
Your New Zealand Superannuation will need to be approved at least three weeks before turning age 65 if you wish to receive your SuperGold Card by your 65th birthday.
Is SuperGold connected to my New Zealand Superannuation?
Once your New Zealand Superannuation or Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail.
If you do not receive or are not eligible to receive New Zealand Superannuation, you can still apply for a SuperGold Card.
If you are turning 65 and receiving a main benefit from the Ministry of Social Development, your SuperGold Card will arrive at least three weeks after you are granted New Zealand Superannuation on your 65th birthday.
If you are not applying for New Zealand Superannuation then you will need to call or email us to advise you have turned 65 so the MSD can send you a new SuperGold Card.
If you have a current Community Services Card at the time you are granted New Zealand Superannuation, and you may continue to qualify for a Community Services Card, you will need to complete a Community Services Card application form to get a new SuperGold/Community Services Combo Card. It will have the initials CSC on the back and an expiry date.
Your new combo card’ replaces your Community Services Card. You can use this card for both health subsidies and SuperGold discounts.
Since May 2010, the only SuperGold cards with an expiry date are those which double as both a Community Services Card and SuperGold Card. These ‘combo cards’ have an expiry date because entitlement to a Community Services Card can change over time.
If the back of your card includes an expiry date (EXP) and this date has expired, call 0800 25 45 65 or email information@ supergold.govt.nz to arrange a replacement card.
If you are not normally a resident in New Zealand and do not intend to stay here, you will not qualify to receive a SuperGold Card.
Zealandia is a beautiful ecosanctuary where the family can view various native birds while being surrounded by stunning nature. Perfectly located in the central part of Wellington on Waiapu Road, there’s always lots to see, like the valve tower surrounded by serene water, the kākāriki, tuatara, kākā, takahē, tīeke, and more. Families are more than welcome to walk around, read about the birds, listen to them, visit the Rata café, and admire the lake. Over 40 rare species are protected and located at the 225-hectare non-profit conservation ecosanctuary – that’s over 32km of walking tracks and trails among gorgeous forests.
www.visitzealandia.com
Willowbank was founded by the Willis family over 40 years ago and is still owned and operated by family members. There are more than 120,000 yearly visitors ranging from local, national and international guests. It’s Aotearoa’s top all-inclusive wildlife park and shows the story of Aotearoa’s history beautifully. This is through innovative display methods, forming a natural environment and an intimate and personal interactive experience to show guests Aotearoa’s native species.
www.willowbank.co.nz
The Polynesian Spa is Aotearoa’s leading globally praised thermal spa, which provides hot mineral spring water to bathe in, including lavish spa treatments and picture-perfect Lake Rotorua views. Polynesian Spa won the Country Award for the Luxury Lakeside Spa categorisation in the World Luxury Spa Awards in 2022. It has 28 thermal pools and guests can choose from one of four bathing areas like deluxe lake spa, adult pools (with priest spa), private pools, or family spa. Appointments are needed for spa treatments at the lake spa retreat.
www.rotoruanz.com
The Auckland Art Gallery always has various things to do and see. The architecture stands out and has won over 23 architectural awards. The gallery has over 15,000 works in its collection, making it a wonderful place to visit. There are many cool things inside like the E. H. McCormick Library, beautiful terrace views of Albert Park, and often fun family activities to participate in that are related to the exhibition/s showing.
www.aucklandartgallery.com
Wānaka Lavender Farm is a magical place as guests are zExperience this magic on 20 acres of lavender fields whilst seeing farm animals and gardens. The flowers, farm animals, a garden game, herbal tea, and lavender ice-creams on offer make a packed day for families to enjoy. Visitors can sample the lake’s honey and Wānaka Lavender Farm items that are made on-site. The many fragrant and colourful gardens are ever-changing during the four seasons.
www.wanakalavenderfarm.com
It’s great doing fun activities with loved ones during a family trip. Here are some highly recommended spots to check out in Aotearoa.
This traditional wooden trug is a classic garden accessory for any green-thumb. It’s great for harvesting and carrying your fresh vegetables from the patch inside to the kitchen sink. Every trug is handmade using natural materials to ensure sustainability meaning each customer has a trug unique to them.
RRP: $129 www.thewastefreehome.co.nz
This handmade floral candle holder is a stunning essential to elevate any room by adding a finishing touch to a bookshelf or coffee table. There are six different colours to select from in this exclusive collection of candle holders made by local Tamaki Makaurau artist, Debbie Harris. Each candle holder comes with a free candle to ensure you can get to use this flower candle holder asap!
RRP: $50 www.crushes.co.nz
DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency Ltd T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.
This side table will make all your boho bedroom dreams come true. The minimalist and elegant design is crafted to extenuate the natural rattan texture and material. Rattan has always been a favourite and is a foundational piece which can be dressed up or down with simple décor. As this gorgeous side table is handcrafted, small imperfections and variations are normal, making every individual table special to you.
Pressing flowers is a delightful experience to appreciate and preserve nature, as well as practise the art of patience and accomplishment. Create memories with the grandchildren or loved ones and keep the wildflowers found on your evening walk. Leave flowers to dry for two to four weeks before revealing your stunning pressed pieces of nature.
RRP: $69
www.thewastefreehome.co.nz
This retro-inspired willow picnic basket is the suburb addition to any picnic entertainment adventures with friends and family. It’s easy to transport with plenty of room for everyone’s favourite food and drink. The set includes stainless steel cutlery, reusable cups, plates, a bottle opener and cutting board for a beach picnic on a sunny summer afternoon.
RRP: $369.99 www.achomestore.co.nz
Chem-Dry is very well known and has done extremely well, it’s the world’s leading carpet cleaner with over 3,500 locally-owned carpet cleaning franchises in 46 countries!
Services include:
Residential: cleaning over 10,000 homes a day globally. Chem-Dry is the leader in carpet and upholstery cleaning.
Commercial: nothing is ever too big or too small for this team of experts. They deal with small and challenging jobs around the country with top-notch quality and value.
Packages: customers can find updated offers and specials for their area. The team provides affordable prices and specials!
Free estimate: Customers can call, email or text if they have an enquiry about booking an appointment! Healthy homes are clean and happy homes so it’s always a good idea to contact the team today!
Cleaning services also include but aren’t limited to: upholstery, tile and grout, and oriental rugs.
The benefits of Chem-Dry South Canterbury are that the friendly team uses a green-certified solution and hot carbonating extraction cleaning process that provides a deep clean and faster-drying carpets that dry in only a few hours!
Their main product is The Natural®, which is safer than other products, as it has no detergents or harsh chemicals so it’s not going to harm people’s families and pets. Unlike a normal steam cleaner, Chem-Dry’s low-moisture carpet cleaning process uses 80% less water than steam cleaning, which means it’s ideally a more suitable carpet cleaning product.
Chem-Dry experts go through a lot of training and are professional carpet cleaners that are trusted by their customers. They make sure to accommodate various types of carpets needs and do their job to the best of their ability, so customers feel satisfied with their efforts!
The owner, Gary Winter, established BestSteel in the early 2000’s and has been working hard for 23 years to provide the Canterbury region and the rest of the South Island with cost-effective, custom made-to-last steel products and the best services by skilled and experienced tradespeople.
The projects the friendly team has worked on vary from driveway gates, balustrades, pathway gates, and security gates and fences for commercial properties.
The team provides hundreds of gate installation images in various commercial and residential atmospheres. The company’s galleries have helped customers get an idea of what they want to do and what look they’re going for.
Customers can browse through the images on the website or Facebook page to see examples of their finished installations of gates, fences, balustrades, outdoor furniture and other commercial and residential installations through Canterbury and the South Island.
The positives of using BestSteel’s custom gates:
• Complements property entrance
• Boosts security and safety
• Locally manufactured in the Christchurch workshop
• Full installation and automation services
• Custom designs
• Trendy and progressive solutions
• An extensive process from design to installation
• Hot dip galvanising and powder coating.
BestSteel’s warranty is that the hot-dipped galvanised steel product will not rust for at least 8 years. It also offers a 10-year Guarantee on workmanship and materials linked to the installation.
Products and services include:
• Driveway gates
• Balustrades
• Gates
• Commercial
• Custom outside products.
Interested in getting in touch? Contact BestSteel at (03) 344 0019 or email sales@beststeel.nz The team is happy to help with any enquiries and will get back to you promptly.
Find the words in the grid and cross out from the list below.
ANSWERS:
GUITAR
ACCORDION
DRUMS
TAMBOURINE
BANJO
CLARNET
BUGLE
KEYBOARD
CELLO
TRUMPET
HARP
PIANO
SAXOPHONE
VIOLIN
HARMONICA
FLUTE
Makes 10 small slices Difficulty level: 2/5
• ½ cup almond meal
• ½ cup ground oats
• 1 cup unsweetened, low fat yoghurt
• 1 carrot, grated
• 1 TBSP honey or pure maple syrup
• 1 tsp baking powder
• 2 TBSP olive oil
• 1 egg
1. Preheat oven to 160 degrees
2. Steam the grated carrot
3. In a food processor or high-powered blender place the carrot, almond meal, oats, baking soda, olive oil, ½ the yoghurt, honey and egg and blitz into a mixture
4. Pour batter into a small lined baking tin
5. Bake for 20-25 minutes
6. Serve warm with the rest of the yoghurt or put in an airtight container in the fridge for up to 4 days.
One slice contains: Calories: 85, Protein: 4g, Fat: 4.5g, Carbohydrates: 8g, Sugar: 4g, Fibre: 1g
Allergies: Gluten (can use gluten free oats), Nuts, Milk, Eggs.
Taking up a new hobby is a great way to take some time for yourself and, depending on the hobby, can benefit your mental health, physical health and much more.
Check out other websites like Trip Advisor or Eventfinda for more classes in your area.
ONLINE PAINTING
When it comes to finding the new thing to make you smile, there are a few factors to take into consideration.
• Cost
• Physical ability
• Socialisation
• Location and travel
• Mental ability
• Time.
Within these factors, you have to be prepared to compromise. For example, a hobby that costs nothing is to start walking and finding new and interesting places to walk. However, that requires a certain level of physical ability and potentially travel.
Another example is something like crochet or knitting. This requires a certain amount of money but is a less physical activity. It all depends on what you need/want a hobby to achieve for you.
Community classes are a great way to get started – you can learn the basics or get involved with a group of people with similar interests. You can also figure out what suits you best. Really, the secret to finding your new hobby is trial and error.
You might think you’d really enjoying pottery but once you get started, you realise it’s not for you. So, try new things. Get out there and keep trying until you find your new calling.
Cost: Free www.palakstudioink.com
YOGA AT THE PALMS
Cost: Free www.theyogaloungewithclaudine.com
FEVAH MODERN JIVE
Cost: From $8 www.fevah.dance
PERFUME MAKING
Cost: From $20 www.fragranzi.co.nz
HORSE RIDING
Cost: From $40 www.waimakriverridingcentre.com
ASIAN GARDEN COOKING
Cost: From $99 www.asiancookschool.co.nz
JEWELLERY MAKING
Cost: From $130.50 www.workspacestudios.co.nz
This makes a great lunchbox or afternoon treat and is a great way to get a bit of extra vege into a fussy grandchild.
However, finding a new hobby can be a daunting task and it’s hard to know where to start.
your home. Great for both indoor and outdoor areas, decorative concreting makes for a sturdy and long-lasting surface with great aesthetic qualities. Once you see the end results you will be glad of the choice you made.
We provide flexible hours of operation for your convenience. This also means that we are happy to answer your call anytime for a free quote. Simply call us today if you have any questions and we will be more than happy to talk you through them.
We are all about providing complete concreting solutions. It doesn’t matter how big or small the job is, we will be able to provide you with the results you want. Our friendly team is here to provide you with an A-grade service.
Led by company owner Sam, our team has over 10 years’ experience under the belt. With this experience comes a knowledge of concreting like no other. As well as providing you with quality workmanship, we will be more than happy to provide you with expert advice about your project.
Our team can run you through all the various colours and styles that we have on offer until you decide on something that suits
We work with both domestic and commercial clients and will adapt our services to meet the individual needs of our clients. So, you might be a building contractor, the local council, a commercial client, or something different, no matter who you are we will be able to provide you with concreting solutions.
Count on the experienced team at Designer Concreting to do a great job at an affordable price.
To find out what we are up to, checkout our Facebook page.
For quality workmanship, contact us today.
Sam Clark
If you don’t know very much about decorative concreting, allow the team at Designer Concreting NZ Ltd to show you what a difference it can make to your home.
Here are some handy recycling tips:
Empty, Clean and Loose
All containers need to be empty, clean and loose in the bin (not bagged). All lids must be put in the rubbish.
Look for the Triangle
Plastic bottles and containers have a plastic code, usually on the bottom inside a triangle. This code tells us the type of plastic it is and whether or not it can be recycled. We can only accept plastic types 1, 2 and 5.
Paper and Cardboard
Paper and cardboard needs to be flat not crumpled up and must be clean with no food or food-staining. We can accept clean and empty pizza boxes in the recycling. Those with oil or food on the cardboard can go in your organics bin, worm farm or compost, otherwise put them in the rubbish.
Coffee Cups are a No-No
Take-away coffee cups and lids cannot be recycled.
We can’t take any paper smaller than a standard envelope, lids from any containers, or plastic containers smaller than a yoghurt pottle. We also can’t take containers that are larger than 3 litres.
Clothing or bedding, appliances or tools, toys, polystyrene, machine parts, soft plastics, and more…
None of these can be processed so don’t put them in your recycling bin. If you have any reusable items, drop them off to a charity or our Southbrook resource recovery park. Mobile phones, scrap metal, whiteware and clean polystyrene packaging can also be dropped off for free at Southbrook. Soft plastics can be taken to a shop with Soft Plastics Recycling.
Rubbish is Rubbish!
Rubbish, including nappies, plastic strapping, food scraps must go in the rubbish bin.
We can’t accept:
Plastics numbered 3, 4, 6 & 7
No containers larger than 3L or smaller than 150ml
To ensure your bin gets emptied and to avoid contamination of recycling:
Keep items loose
Don’t squash bottles, tins or cans
Put all lids in the rubbish
Make sure everything is clean
Repeated contamination may result in withdrawal of your kerbside collection service.
Soft plastics or any plastic you can scrunch into a ball
Takeaway cups and liquid cartons
Paper smaller than an envelope
Compostable items
Clothes and toys
Nappies
Polystyrene
Pans and foils
Window glass, crockery & light bulbs
Batteries
General rubbish or food.
Your RECYCLING bin is only for the following CLEAN items…
If too many people put the wrong things in their recycling bins, the whole truckload goes to landfill.
Just because your hair might be grey, doesn’t mean your life needs to be.
Today’s 70-year olds are the healthiest, strongest, and most mentally agile history has ever known. So Summerset Retirement Villages are designed for the active lifestyles of the youngest “oldies” there’s ever been. Love the life you choose
To find out more about our four Summerset Christchurch villages, contact us today for your free information pack.
0800 SUMMER summerset.co.nz
BUILDERS
354 1754
027 354 1754
• From the initial design through to the complete working drawings.
• From the initial design through to the complete working drawings.
•
• Building consent through your local council.
• From the initial design through to the complete working drawings.
• From the initial design through to the complete working drawings.
•
• Building consent through your local council.
• Building consent through your local council.
• Building consent through your local council.
• and managing sub-contractors.
• Building and managing sub-contractors.
• All backed by a Master Builders guarantee.
• Building and managing sub-contractors.
• Building and managing sub-contractors.
• All backed by a Master Builders guarantee.
•
• All backed by a
• All backed by a Master Builders guarantee.
The company is a member of Registered Master Builders and was established by Jeffrey Dennison in 2016.
“Palmerston has been our base for the business, but we are expanding into the wider Otago region. We employ staff in surrounding towns and cities,” Jeff says.
The company specialises in the construction and renovation of residential and commercial projects and its client testimonies point to the high standard of work and project management provided.
As a smaller business, JDBuilders is “very flexible” in dealing with client requirements without the corporate overhead of larger companies.
“We have the skills and experience necessary to address any technically challenging aspects of a project, combined with the attention to detail and high level of interior finishes required on residential and commercial fit-out projects. To us, every construction project is unique, we build with passion.”
A team is created for each new project, which includes JDBuilders, the clients consultants, supply chains, and authorities to ensure the best outcome.
The business has experienced consistent growth since it was established, with word-of-mouth referrals from satisfied clients being a common way of gaining new business.
The company has developed a range of pre-designed new home plans that are great for inspiration and ideas. They can be customised to suit individual needs and situations, or a design and build service can be provided for entirely bespoke builds for a broad demographic.
“We are in a growing area and because we’ve have the advantage of the coastal proximity, we can cater for people who are looking for a retirement home, holiday accommodation or first home buyers.”
JDBuilders recently started a large commercial renovation on East Otago High School, which won through a Ministry of Education tender process.
The project covers two blocks comprising a total of 16 classrooms and involves future- proofing the exterior by the addition of weatherboards, replacing the windows on one block with double glazed aluminium joinery, replacing the trusses, and a reroof along with exterior alterations.
Interior work includes replacing ceiling panels and removing skylights.
The classrooms have been weatherproofed by a full temporary canopy to streamline the work and to eliminate weather delays.
Highlighting the scope of work JDBuilders can tackle, the company has completed an impressive renovation on a beautiful two-storey rural lifestyle home clad in Oamaru stone in Herbert.
A key aspect of the renovation was to replace its roof.
“New roofing was required and initially the client had opted for slate, however, this was not possible due to the pre-existing trusses/framing in place, which had been designed for a lighter roof.
“Fortunately, we were able to suggest a product with the aesthetics of slate but much lighter weightwise.”
The project also involved cleaning the Oamaru stone, fitting doubleglazed windows, the addition of barge boards, and the installation largeformat frost resistant synthetic porcelain tiles, which replaced the original paving outside the front entrance.
“Our clients were so happy with the result that we have been invited back at a later time to complete some interior upgrades.”
If you would like to find out more about JDBuilders and the services they provide, please ring Jeff on 027 354 1754 or visit their website JDBuilders.nz
They can cater for every need, whether you’re travelling as an individual, a duo, a family unit or in a group. They are definitely in the know when it comes to special deals, including combos and multi-tour booking discounts.
Some people seem to take as much pleasure researching and booking trips as they do with their destination – but if you’re not one of them, it may be time for you to get in touch with the friendly and well-informed staff at Napier’s isite.
They have many years of experience in the industry and knowledge between them, says manager, Jane Libby, and they have visited almost every corner of Aotearoa. With all this first-hand knowledge about places to go and things to do, you can trust the advice you’re being offered is sound.
As specialists, they can tailor bookings just for you, book any activity, tour or accommodation nationwide – all with no booking or credit card fees.
For your convenience, the isite, located on Marine Parade, is open seven days a week, 9am to 5pm. Or, give them a call on 834 1911. Or email info@napiernz.com.
Looking after our local community and domestic travellers is a top priority, says Jane.
“Apart from flights, we can help you whatever your needs – if you’re curious about a farm stay or a particular rail trail, prefer luxury or no frills, easy-going or thrill-seeking adventures,” says Jane.
“Once you’ve told us a little about what you like, or prefer, we may also be able to suggest some hidden gems, the ones that are well worth checking out but for whatever reason tend to fly under the radar.”
Our local exper ts will have your nex t NZ getaway sor ted!
M e e t M a r i o n L e t h e r b o o k yo u o n a G r e a t N ew Z e a l a n d Wal k
From the top of the nor th to the bottom of the south - we’ve been there, done that, plus some more.
Our local exper ts will have your nex t NZ getaway sor ted!
M e e t M a n e t t e S h e c a n p l a n a t r i p f o r yo u t o t h e B a y o f I s l a n d s , i n c l u di n g t h e b e s t s c e n i c p ho t o l o c a t i o n s
From the top of the nor th to the bottom of the south - we’ve been there, done that, plus some more.
M e e t M a n e t t e . S h e c a n p l a n a t r i p f o r yo u t o a ny d e s t i n a t i o n i n N ew Z e a l a n d , i n c l u di n g t h e b e s t s c e n i c p ho t o lo c
Give us a call!
Is it time to start planning your next Kiwi holiday?
Could you use a helping hand – one which won’t cost you a thing?
Melanoma is fast growing and can quickly become deadly.
1. Around 4,000 New Zealanders will be diagnosed with it this year alone
2. Approximately 70% of those cases will be in people aged 50 years and older
3. However, the good news is that melanoma is almost always preventable if it’s detected early enough.
That’s why MoleMap uses specialist technology that’s designed to look deep inside a mole’s structure to detect any early signs of potential skin cancer early. And why our proven skin-mapping system
combines a head-to-toe skin check and total body photography by Melanographer nurses with expert diagnosis of any suspicious moles by specialist Dermatologists.
When it comes to detecting melanoma early, it’s your skin’s best chance.
MoleMap clinics are available weekly in Ashburton and Rangiora. Clinics are also held regularly in Twizel, Fairlie, Timaru, Oamaru, Wanaka, Queenstown, Invercargill and Gore.
SuperGold cardholders get $50 off a Full Body MoleMap. Simply book online at www.molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD50’.
References: 1. https://www.melanoma.org.nz/early-detection
2,3. https://www.melanoma.org.nz/facts-risk-factors
Did you know that New Zealand has the highest rate of melanoma in the world? Every day, around 7 New Zealanders are diagnosed with melanoma - it’s the most serious form of skin cancer and it can quickly become deadly. 1,2
That’s why MoleMap’s proven skin-mapping system is designed to detect skin cancers such as melanoma early – when it’s most treatable. 3
Know that your skin is in check with 15% off all MoleMap services for SuperGold cardholders – simply book online at molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD15’
0800 665 362 | molemap.co.nz References:
At QEII Collision Repairs we strive to make the stressful time after an incident go as smoothly and effortlessy as possible for our customers, to get you back on the road quickly and safely.
We have a friendly team of experienced and knowledge staff ready to help assist you from the beginning to the end of your repairs. If you come into our shop, we can help you make your claim online or over the phone, help answer any questions you have regarding your claim, repairs or excess and can even pick up/deliver you or your car for no extra cost.
QEII Collision Repairs took over a pre-established panel-beaters in 2016 and business has grown significently over the years. In 2019, a second spray-painting booth was installed and an additional work-shop was added to meet the high turnover of business we have to get our customers back on the road more effeciently.
Our hard-work, commitment and loyalty to our customers and their insurers has not gone unseen as we graciously were one of only 6 shops in Christchurch to receive a contract with IAG this year, the largest insurer in New Zealand. It is reassuring to be recognised by both customer and insurer and the impact we make in our industry within our community and we hope to continue to grow from strength to strength in the future. We would also like to take a moment to voice our support to the charities that we support every year
The Rotary Club of Christchurch Sunrise
The Kids Foundation
Lions Club of Christchurch South The Cancer Society
• FREE No Obligation Quote - and we can even come to you!
• FREE Pick up/drop off service
• Gold Card Holders receive 10% off your excess
• We can help you make your claim to take the stress off
Advancements in automotive technology – in particular safety systems – require expert knowledge to repair.
The CRA demands its members continually develop their knowledge to meet that level to help ensure your car is as safe after an accident as it was before.
Your insurance company may direct you to a repairer after a crash; however, it’s YOUR RIGHT to choose. Choose CRA for safety and quality assurance.
From grease under their nails to marine lube coursing their veins, the Jamieson bothers exemplify the essence of tradition within the marine industry, having immersed themselves in various aspects of it their whole life. Their dad kick-started things back in the seventies by establishing the Volvo Penta and Mercury dealership in Kaikoura and the brands have become synonymous with the boys’ independent successes over the years.
Back in 2015 the Jamieson brothers joined forces to maximise their strengths and set up Seatech Marine in Waikawa Marina, it was all about the lifestyle. With over 30 years in the marine industry, the Jamieson brothers have earned huge respect amongst their customers. Gavin and Malcolm, along with their respective partners, Sheriee and Zara, operate Seatech Marine - a name known and trusted by many.
With the addition of the Sea Doo franchise to their existing Mercury & Volvo Penta agencies, the business has gone from strength to strength.
Seatech Marine are all about protecting and enhancing their customers’ investments, both big and small. Proper timely maintenance is critical and can ultimately save the customer time, money and stress.
This commitment to the customer can’t happen in isolation and it is the commitment from the Seatech Marine staff that facilitates this so seamlessly. To achieve such a high degree of proficiency requires continual up-skilling: Seatech Marine operate a rigorous staff training schedule to attain Mercury, Volvo Penta & Sea Doo qualifications.
Trust is key in any business and our clients need to have confidence we can get the job done, so our mission is to offer ‘turn key’ peace of mind.
Perfectly situated at Waikawa Marina, the Gateway to the beautiful Marlborough Sounds, it’s where lifestyle matters.
JBC Contracting is your local concrete contracting company for the Canterbury region. They are Canterbury’s first call for all your concrete needs.
We are Canterbury’s first call for concrete services!
We offer concrete placing and finishing services, house foundations, shed floor slabs, concrete preparation and boxing services, as well as driveways, patios, and paths!
Your gateway to the West Coast
Destination Westland
Filled with captivating historic gems and a distinct charm with welcoming and friendly locals, Hokitika is a great place to visit no matter what age, and families seem to especially love the educational aspect.
Only a three-hour drive away from Christchurch, this is a great long weekend or school holiday destination.
The Hokitika fire station boutique hotel offers an accommodation experience like no other with a gorgeously unique building for these apartments.
Their freshly constructed, self-contained apartments are set in Hokitika’s historic fire station. It’s the perfect location to immerse yourself in a little piece of Hokitika history and a stone’s throw from stunning scenery, beautiful beaches, the West Coast cycle trail and the Hokitika Gorge.
Each of the five apartments is proudly named after a fire chief who once led the Brigade. A spacious main room sits at the heart of each apartment with either a kitchenette or full kitchen and a modern ensuite bathroom.
Apartment Chief Millard has full wheelchair access. Guests have 24/7 access to their apartment through a secure keypad and full use of clothes washing/drying facilities and bike storage.
We have one large family apartment that can accommodate six people with the other four apartments, each sleeping four— a grand total of 22 guests for group bookings.
The apartments being so centrally located means you are in walking distance of fantastic food options or simply relax about town. Time your trip correctly and you could go check out the iconic Wild Food Festival or hit the slopes at nearby Mt Cheeseman.
Whatever you like to do, staying at the Hokitika fire station is a memorable experience in itself, get in contact with us we would love to have you stay.
is a great little town on the West Coast and embodies the best of what the district has to offer.
Jennian Homes West Coast owners Frank and Heather O’Toole have been building quality homes together on the West Coast region for nearly two decades!
Jennian Homes West Coast owners Frank and Heather O’Toole have been building quality homes together on the West Coast region for nearly two decades!
With 50 years combined experience in the building industry you can trust us to build the home you’ve always wanted. Frank and Heather have three children and live on a lifestyle block just outside of Westport.
With 50 years combined experience in the building industry you can trust us to build the home you’ve always wanted. Frank and Heather have three children and live on a lifestyle block just outside of Westport.
Jennian Homes West Coast is a local family run business. We include all our staff and families and support many local community groups, truly living by our Jennian brand statement ‘Feels like Family’.
Jennian Homes West Coast is a local family run business. We include all our staff and families and support many local community groups, truly living by our Jennian brand statement ‘Feels like Family’.
We are focused on delivering your dream home, by exceeding your expectations, building trust and supporting you every step of the way.
We are focused on delivering your dream home, by exceeding your expectations, building trust and supporting you every step of the way.
Let us guide you through the process of building the home that reflects who you are and how you like to live.
Let us guide you through the process of building the home that reflects who you are and how you like to live.
New Zealand’s West Coast has so much to offer. From the highest mountains, stunning coastal scenery to abundant rainforests teaming with bird song and the world’s most accessible glaciers, heritage areas and clear night skies.
Get the NEW Coaster Series brochure
New Zealand’s West Coast has so much to offer. From the highest mountains, stunning coastal scenery to abundant rainforests teaming with bird song and the world’s most accessible glaciers, heritage areas and clear night skies.
New Zealand’s West Coast has so much to offer. From the highest mountains, stunning coastal scenery to abundant rainforests teaming with bird song and the world’s most accessible glaciers, heritage areas and clear night skies.
Get the NEW Coaster Series brochure
Get the NEW Coaster Series brochure
Talk to Steve at Jennian Homes West Coast: P 027 632 6809
Talk to Steve at Jennian Homes West Coast: P 027 632 6809
Talk to Steve at Jennian Homes West Coast: P 027 632 6809
E stephen.shearer@jennian.co.nz
E stephen.shearer@jennian.co.nz
E stephen.shearer@jennian.co.nz
You’re welcome to build your new home with us.
You’re welcome to build your new home with us.
The holiday park offers multiple accommodation options to suit your needs. These include; one and two-bedroom motel units, studio units, basic cabins, powered campervan/caravan sites, and non-powered tent sites. There is an option to suit everyone’s needs during your stay, whether you are single, a couple or a family. The park also has a games room and a TV lounge.
They also offer multiple utilities to make your stay as enjoyable and easy as possible. Some extras they offer include a laundry room on site, a huge kitchen, a waste station for park users, BBQ area, free unlimited WIFI, bike lock up and plenty of parking!
Hokitika’s Kiwi Holiday Park and Motels is a short 15-minute walk to the town centre and beach, and a two-minute ride from the
fantastic West Coast Wilderness Trail. There is plenty to see and do, from checking out the glass blowing at Hokitika Glass Studio, or visiting The National Kiwi Centre and seeing the kiwi’s and huge eels, and you can also catch and release a ‘creepy crawly’.
Other activities in the area include carving your own pounamu or stone at BonzNStonz, riding the paddleboat at West Coast Scenic Waterways, and don’t forget to visit the West Coast Treetop Walk and ride the zip line. And of course, Hokitika Gorge is an awesome short walk and a must do! Don’t forget the glow worm dell either. There are plenty of great eating options in town as well.
The team at Hokitika Kiwi Holiday Park look forward to seeing you soon and accommodating you on your next visit to the West Coast.
Whether your next holiday adventure is to check out the mighty West Coast, ride the West Coast Wilderness Trail, or relax and put your feet up, then Hokitika’s Kiwi Holiday Park and Motels is the place to stay.
The team will support you through design analysis, construction documentation, rendering presentations, as well as construction documentation and monitoring.
From renovations through to high end bespoke designs, Silva Studio take your projects seriously. We always ensure to take the time to listen and provide you with the best information on hand to make your dream a reality.
The team are open to seeing your ideas in photographs or hand sketches, or sit down and have a chat with us to start from scratch. We are open to anything and will bring your vision to life.
Commercial spaces are another speciality area of Silva Studio. From offices, retail shops through to accommodation, we understand the Building Code and Act which means for efficiency and the ability to provide the best solution to support your needs.
We work alongside a number of local professionals and specialists who are knowledgeable and practical, meaning the team will build to requirements, but achieve a practical and aesthetic solution for the final design.
The architectural design firm is located in Timaru, South Canterbury and is managed by Felipe Silva Valdes, an architectural designer with a degree in Bachelor of Architectural Studies. We have also been accredited by MBIE as a Licence Building Practitioner with a Design Class two and as a professional member of the Architectural Designers New Zealand (ADNZ).
Silva Studio will support you no matter what stage you are at with your home design planning. We will help you every step of the way and ensure you have an enjoyable experience to remember.
Make sure you visit our website on silvastudio.nz or email the team at info@silvastudio.nz to find out more information.
Here at Silva Studio we can provide you with a number of architectural services but not limited to; planning analysis, preliminary design, draughting, construction documentation, render presentations, construction documentation, construction monitoring.
This means not getting hung up on the materials that aren’t available, but instead focusing on adapting to the use of alternative and interesting products to complement your exclusive design as needed. It’s our job to adapt to the ever-changing building industry and make sure you get the dream home you want. We provide expert construction and project management services in the Queenstown area for projects big and small.
As a small family run business that punches well above our weight, we are incredibly proud of our ability to create beautiful homes and have the skills to complete all aspects of those builds. From foundations to completion and everything in between, we can do it all so you can have a stress-free build you can call home and be proud of.
The foundation for Primevue Construction has been in the making for a long time. We have been on both sides of building homes – from being in charge of build projects and being clients of a large building franchise for our own build. It’s from these experiences that we have both learned what the client wants and how building sites work. We bring the best of both experiences to Primevue Construction and believe our approach to construction is the right one.
Blair has been building for 13 years and has worked on a variety of projects from the removal and repair of leaky buildings in Auckland, commercial tilt slab buildings to high end architectural homes. He’s found the best success for Primevue is a hands on approach, communitcating clearly and often with realistic timelines and solid bookings.
We are excited about the future of the building industry in Queenstown so get in touch with Blair to discuss your project.
Primevue Construction
021 022 85697
blair@primevue.co.nz
Primevue provide expert Construction and Project Management services in the Queenstown area for projects big and small. From residential renovations and extensions, to complete home construction, our team has the experience to ensure your project runs smoothly and to budget.
With in house designers, quantity surveyor, pre nail factory, and joinery department we can take any building project from conception to completion.
The company was founded by John and Dawn Grieve in 1981 as a one-man operation before more employees were added as the work grew. John was a key figure in Mid Canterbury’s first Dairy farming boom and was the building contractor on the regions first rotary dairy shed in 1985.
The business grew to a team of 20 in the mid 1990’s with a focus on dairy farm conversions and housing. John’s son’s both joined the business at this time, Ben has completed joinery and carpentry apprenticeships and is a registered LBP as well as being the company’s designer and draughtsman. Todd has completed carpentry and truss and frame apprenticeships and has recently completed a diploma in quantity surveying. Daughter Melanie has previously run the office side of the business showing it is a true family affair.
We pride ourselves on delivering an easy stress-free build for all our clients while still producing high quality results that exceed expectations. We believe in putting the client first and our large number of repeat clients is a testament to this. No job is too big or too small in our eyes and we are more than happy to help our loyal customers with all different types of jobs that come up.
What really sets us apart from any competitor is the true passion we have for what we do, when we know a customer is satisfied with our work, that is when we know the job has been done right. So get in contact with us today, we would absolutely love to hear from you.
WE ARE DEDICATED TO THE SAFETY OF YOUR STAFF, CONTRACTORS AND THE PUBLIC.
With more than 50 years’ experience in the construction sector we are well aware of the needs of the industry. This means we realise how important the safety of your best asset – your staff – is to you and your company’s future.
So, as a local company servicing Cantabrians in the re-build of Christchurch, we are committed to the safety of your staff.
And when you deal with us you’re dealing with the owner, which means you receive a superior and speedy service – every time.
Our extensive construction knowledge ensures we understand local compliance issues and we realise how critical your deadlines are and we guarantee to be on time – check out our Secureguarantee.
Ask
0800 66 00 22
www.securescaffold.co.nz
Developing extensive knowledge during years of recruitment and sales, both in the UK and New Zealand, we wanted to bring this platform and provide a service to help and develop your recruitment needs.
NZ Recruit is offering services to help reach and fill your current vacancies by advertising your current jobs on Seek , Trademe and Myjobspace, also by expanding your reach through social media. Not only can NZ Recruit offer advertising services, we will ensure
applicants are contacted accordingly. Communication is key. We can help write your advert, screen and prepare for interviews. What takes your time and puts pressure on you; we can help manage. Building long- term working relationships is essential to us both, understanding your business and your recruitment needs.
We understand that sometimes you need an extra pair of hands to help for a few days or a few weeks; not a problem, we can provide both short and long term solutions to help your company during those busier times.
OUR GOAL IS TO PROVIDE A SERVICE THAT HELPS YOUR BUSINESS WITH RECRUITMENT AND TAKES THE PRESSURE OFF YOU.
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Services provided:
• Metalcraft roofing and cladding
• Metal tiles
• Metal guttering and spouting
• Steel purlins, girts and tophats
• Metal fencing
• Metal insulated panels
• Composite steel flooring
• PV solar solutions.
It is proud to offer various roofing and rainwater systems that are made from New Zealand Steel Galvsteel, Zincalume, Colorsteel Endura, and Colorsteel Maxx.
The team is very experienced, knowledgeable and passionate about helping others with their metal roofing and cladding requests. They communicate well, so clients can feel stress-free knowing they’re in the right hands.
Metalcraft Roofing is affordable and reliable and is well known for offering solutions to its residential and commercial clients.
Make an enquiry, look at its technical resources, and inspiration, get to know more about the company, and find out the latest news, contact details, and case studies on the website: www.metalcraftgroup.co.nz
Metalcraft Roofing is the country’s biggest and most established privately owned company that works on building product rollformers and installers with various Longrun Roofing profiles, like Lightweight Metal Tiles and Rainwater System solutions.
Metalcraft Roofing has been established in the 1950s, so it’s been around for a long time and it originated in Palmerston North. Metalcraft Roofing has expanded a lot since it has been established, currently having 12 branches ranging from Cape Reinga to Bluff, so it’s been doing really well.
Metalcraft Roofing is experienced and the friendly team is members of the Roofing Association of New Zealand and the New Zealand Metal Roofing Manufacturers Incorporated.
Feel free to get in contact to get a quote and/or apply for credit online. Phone (03) 349 7350, email sales.christchurch@metalcraftroofing.co.nz, or alternatively head to the branch at 85 Columbia Ave, Christchurch.
It is important to find a real estate professional who can deliver a standout marketing campaign, advise you on key steps for getting your property ready to list, and who will tell you what you need to know throughout the selling process.
Using a real estate salesperson can result in a more effective sale than selling privately. They will handle the details of the marketing and sales process, the cut and thrust of the negotiation or auction, and you can rest assured that you’re protected throughout the process by their expertise and requirements under the Real Estate Agents Act.
To find the right person for you, ask around; talk to family, friends and neighbours and see if they have any recommendations on real estate salespeople they have previously used and whom they had a good experience with.
It’s also fundamental to understand where the market is today before you head into the selling process. Doing some of your own research is vital, however, you can rely on your salesperson to bring expertise.
Salespeople have the time, access to the latest data and market information, and advise on exactly what is happening in your market for your type of property. Having honest conversations with your real estate salesperson will enable you to understand the current market and the best approach for selling your home.
A real estate professional will help to manage your price expectations with the latest statistics, their knowledge of the current market, the local area, what properties are attracting the most attention and why, the current levels of attendance at open homes, and more.
They should also explain what they will do behind the scenes to ensure the best possible outcome for you.
They can advise you on the best way to present your property for sale including aspects such as required maintenance, tidying up of gardens, decluttering, or home-staging.
With these factors come costs, and your real estate professional should ensure you are aware of the aspects you may need to invest in when selling
your home so there are no surprises, and so you can factor this into your budget.
Look for a salesperson who can demonstrate knowledge of your local area and community, ideally with a network of potential buyers, as this can help ensure your property is best positioned and marketed to the right people. Make sure you understand what a salesperson’s commission fee is. While fees do vary by agency, our advice is that choosing a salesperson on commission alone could lead to losing a significant amount of money by achieving a lower price for the property.
The Real Estate of Institute of New Zealand (REINZ) is a champion for a world-class real estate profession delivering the best possible real estate services to New Zealanders.
Choosing a REINZ real estate professional member means you are choosing someone who is supported to excel in the profession, and are trusted, skilled professionals, supported by high-quality education, advice, and uphold the best standards of practice.
It’s been a market of supply outweighing demand for several months, but activity is expected to pick up.
When you work with us, you don’t just have access to the one agent; you’ll also have a team of equally committed salespeople, marketing experts and support staff, from right across the country working to get you the best result. This is our True Team Promise.
Clients know I’m trustworthy and experienced as I have been in the real estate industry since 2016, and I’m a part of the award-winning team at Harcourts Ashburton. There is also a lot at stake financially and personally. This perspective of the process and the responsibility I feel for my clients is what drives me to be the best. I want to make sure you feel supported and that you always know you have someone you can trust and rely on by your side.
When I’m not making home ownership dreams come true for my clients, I enjoy my voluntary involvement with multiple community organisations like helping sports clubs and individuals with their fundraising and administration needs. As part of my voluntary work spanning nearly two decades, I have been running weekly bingo nights as a fundraiser for my sports club. The satisfaction this voluntary work has given me was what lead me to my career in real estate.
Hassle-free sale with Tracey’s help. A very enjoyable experience selling with Tracey. She has an excellent knowledge of the industry, is a great communicator, and is extremely friendly and approachable. I would not hesitate to engage Tracey again or recommend her to others.
- Tim and Kristin StaceKnowledgeable, transparent, welcoming, and professional. Tracey’s hard work helped our dream become a reality.
I enjoy being in real estate and building strong relationships with repeat clients. I know how daunting it is to buy a home, so leave your house queries to me as I want to help you feel at ease.
As a buyer, I provide and support you throughout the whole process. I am good at listening and communicating well, so you’re in the know about what’s going on. When selling, people have to make heaps of decisions, but I’ll help you deal with the prices, open homes, dates, and more. I find that there is not a one size fits all selling solution, so I am here to offer my knowledge, empathetic understanding and support to help you be informed and involved throughout the process.
Throughout my career, it has always been about the people and helping them navigate their real estate journey. I am relentless in ensuring my clients get the best there is in the market.
I am passionate about providing the highest level of service possible in the Ashburton area, I am ready to help with your buying and selling needs.
Feel free to have a no-obligation chat with me whenever via call, email, or text.
- Chris and SammiGet in touch today, call 027 4058 064 or email tracey.henderson@harcourts.co.nz
Head to my website here: www.talk2tracey.co.nz
We have dealt with Tracey both as buyers 4 years ago and now as sellers and we wouldn’t recommend anyone else! She is transparent with feedback, uncannily optimistic and hardworking. If I could give her 6/5 stars I would have.
M 0274 058 064
www.talk2tracey.co.nz
tracey.henderson@harcourts.co.nz
I love helping people, it’s my favourite thing about being in real estate and because of this I pride myself on forging strong relationships with repeat business and achieving fantastic results for all my clients.
form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!
You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.
This can sound complicated – but it doesn’t have to if you talk to the right people.
Right now there are people looking for a business just like yours. However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.
Most businesses would benefit from Google AdWords. It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.
Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.
We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.
If you would like to be our next success story, please call or email: enquiries@fatweb.co.nz
We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.
Don’t let another year go by without truly discovering what digital marketing can do for your business.
With years’ of experience and having delivered outstanding results, we have some of the best digital experts in the business.
We are so confident, that if you aren’t 100% happy after the first month, you won’t pay a cent for the management fee. And if you mention this ad, set-up is free – a service other companies charge up to $3,000 for.
FREE call tracking, which means you can actually hear recordings of the phone calls coming into your business to see if your staff are doing things correctly or if they need more training. This tool can make a massive difference to the FAT on your bottom line.
Available to the first 25 people who book a consultation.
With over 15 years’ experience - we know what we’re doing.
- 38 Lowe St, Addington, Christchurch 8011, New Zealand
- LLevel 3/5 Nelson Street, Auckland CBD, Auckland 1010
Call 0800 FATWEB, or email enquiries@fatweb.co.nz to book a FREE consultation.
They have over 30 years of experience in the plumbing and heating business, so you can be assured they will give you the very best service possible.
Warwick Kirwan Plumbing is a small family business who are community minded. They started the business in February 2000 and their workshop is based in Rangiora where Warwick himself was born and bred.
Whether you need plumbing services for emergencies, maintenance or repairs, the team will be able to help you. For exceptional plumbing installations, maintenance and repairs, give the team at Warwick Kirwan a call. Their plumbers provide reliable services that meet the highest standards.
“Our plumber provides reliable services that meet the highest standards. We take pride in our honesty, and will not surprise you with unnecessary work or unexpected costs.
“It is our goal to help you avoid any large costs down the line. We will not simply treat the symptoms of your plumbing problem, we will solve the entire issue.
“It is important to us that your property is left in excellent condition. The team will protect all surfaces to ensure your home is clean and tidy when the job is complete,” says the team.
If you are needing a new heating system installation or repair this winter, Warwick Kirwan Plumbing can help.
The team performs regular maintenance on their installations to ensure they can help you avoid future costly repairs and make sure your fireplace is performing excellently year-round.
“Not only do we install wood fires, we also perform maintenance and inspections when needed, in order to ensure safety and longevity.
“We can also assist clients with bathroom alterations. For log fire installations we can help with the permit application and we can
check that the log fire fits into the space desired. We have a total of four working vans on the road.”
For all your water pump installation and maintenance needs in the Canterbury region, talk to the team at Warwick Kirwan Plumbing.
The team is customer focused and customer satisfaction is always their first priority. Their tradesmen are all plumbers who have extensive experience in commercial and residential plumbing.
You can have peace of mind knowing that you have highly skilled and knowledgeable tradesmen working on your property.
Warwick Kirwan Plumbing team will never be found cutting corners. They deliver only the highest standard of workmanship.
They only use quality products and materials, leaving you with end results which you can trust will stand the test of time.
To find out more about Warwick Kirwan Plumbing make sure to get in touch with the team today on 03 312 8947. Alternatively, give them an email on info@warwickkiwanplumbing.co.nz.
To read more about the services the business provides make sure to check out their website at warwickkirwanplumbing.com.
For all your quality plumbing needs and a stress-free experience, get in touch with Warwick Kirwan Plumbing.
Our plumber provides reliable services that meet the highest standards. We take pride in our honesty, and will not surprise you with unnecessary work or unexpected costs.
Our three libraries in Rangiora, Kaiapoi, and Oxford offer a welcoming space for all ages to read, relax and connect. Our friendly team will be on hand to help you with anything you need including family history research and technology advice. You’ll find a cosy spot to sit down with a good book or magazine or we can show you how to access our extensive digital library, including eAudiobooks. We offer free wifi, computer access and scanning facilities. Printing and photocopying is available for a small fee.
Author talks, computer classes, movies, and board game mornings are all part of Waimakariri Libraries’ regular programme of events. Visit our website and follow us on Facebook to keep up with everything that we have on offer.
waimakaririlibraries.com
03 311 8901
library@wmk.govt.nz
Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.
“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.
“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.
“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.
“Build to Rent will transform the experience of renting in New Zealand.
“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.
“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.
“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.
“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.
“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.
“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.
“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.
“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.
“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.
“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”
The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.
We have a highly experienced team of Property Managers who have knowledge and know-how, to ensure your property is in he safest possible hands.
Our service guarantees provide unprecedented levels of security for our clients.
Our systems and processes ensure your home is fully compliant and our all-inclusive fee structure ensures that we take care of all the compliance on your behalf at no cost to you.
If we have not signed up a tenant for your property within 28 days of being available, we will pay the rent.*
If your tenant won’t pay the rent, we will.*
service,
We pride ourselves on our great service. If you are not happy and we cannot resolve the problem, we’ll pay your management fee.*
With over 20 years of experience in property management, Fiona Morland has created a business model that works. Under the business name “My Property Manager”, Fiona has made sure that knowledge of the property owners, tenants and properties she’s working with are at the core of her business. “Interaction with all three areas is vital to providing property owners service,” she says.
She believes that accountability and transparency are what people are looking for. “This is backed up by accurate systems, easy to understand statements, informative property inspection reports and a solid knowledge of the industry,” Fiona says.1
Fiona’s vision is to manage a small, well-organised portfolio that provides fantastic customer service that removes work and stress from the property owner’s life. She makes this vision a reality by covering every aspect of the job and not delegating any part to someone unfamiliar with the property or tenants.
There are several core aspects to the business model. Tenant selection ensures property owners aren’t saddled with unfit tenants. Property inspection and maintenance ensure that properties are kept in excellent condition. Fiona also deals with rent collection and payments in a stress-free manner. Training and knowledge are a massive part of the business and Fiona has a thorough understanding of the Tenancy Law and best practices in the Tenancy Tribunal.
Technology is a big part of running My Property Manager as Fiona understands that technology is increasing in every part of our lives. She also provides useful resources for property owners. Fiona has no hidden fees. “The free structure is straightforward. 8% plus GST on all rent collected. There are no inspection fees, credit check fees, maintenance charges or set up costs,” she explains.
Fiona doesn’t just focus on the property owner either. She understands that tenants are essential too. “When renting through me, you can expect the same level of service the property owners receive because a happy tenant is also a priority,” she says.
My Property Manager will assist in the viewing and application process a prospective tenant must go through. During the tenancy, a property inspection will be completed around six weeks after a new tenant moves in. Fiona will manage all maintenance needs. At the end of the tenancy, Fiona will complete a final inspection and complete bond repayments and more.
Life is just so busy, so why not remove some of the stress by handing over your rentals to someone with your best interests at heart and who will provide the service you deserve.
Fiona is focused on service and lifestyle so you can be assured as either a property owner or tenant that your needs will be met to a high standard.
With two decades of practical experience, knowledge and training within the property management industry, you can be sure she will be providing the latest information, skills and care. She’s also backed up by her solid client feedback. She’s maintained client relationships for over 20 years who have found her thoroughly reliable and trustworthy. She’s met the needs of property managers, kept them informed and manages properties with great professionalism. So, for the best in property management, get hold of Fiona at My Property Manager.
027 934 4196
fiona@mypm.co.nz
www.mypm.co.nz
With its five characterful towns Wairarapa has terrific shopping, a thriving art and culture scene, a beautiful and at times dramatic coastline, and of course – at the heart of the Classic NZ Wine Trail – superb food, beverage and accommodation.
Just a short drive over the hill from Wellington, the region is super easy to get to.
In Greytown country charm is on full display with a rich heritage of beautiful Victorian-era buildings and tree-lined streets. It is also one of New Zealand’s premiere shopping and food destinations thanks to its independent boutiques, specialist stores, cafes and restaurants.
Many of these businesses are housed in sensitively restored colonial buildings. Learn all about Greytown’s rich history at Cobblestones, a charming historic village and museum on the main street at the southern end of town.
While there, treat yourself to something sweet at Schoc Chocolate studio where owner Murray Langham has created over 80 flavours of his tablet bars, including the most popular lime and chilli.
Neighbouring Featherston and Martinborough exude charm too. Featherston is the gateway to the Wairarapa when arriving from the south, and proudly New Zealand’s only Booktown. Featherston has more book shops per head of population than anywhere else in the country, with the annual Booktown Festival in May.
Another “Feathy” favourite is the Fell Locomotive Museum which houses H199, the only locomotive of its type in the world and presents a unique aspect of New Zealand’s railway heritage.
The locomotive is one of six engines designed for use on New Zealand’s famous Remutaka Rail Trail. The fascinating history of the Remutaka Rail Trail and its Fell locomotives is recalled in the museum with photographs, models, memorabilia, films and an audio-visual presentation “Rimutaka 1949”.
Completing the South Wairarapa’s trio of towns is Martinborough, a true wine village, hemmed by boutique vineyards with 24 cellar doors, many offering wonderful vineyard dining experiences.
Closely knitted together, getting from one vineyard to another is easy - within walking distance, or better still, a quick pedal with “cycling the vines” which is popular among visitors, (note, electric bikes are available).
Carterton is in the heart of Wairarapa, while book-ending the north is the region’s main centre, Masterton. Beautiful Queen Elizabeth Park, in the middle of town, is the “Jewel in the Crown”, and opposite it is an arts precinct as good as any in all of provincial New Zealand.
Away from the valley and its generous larder is a region of stunning natural beauty; on one side the mountainous Tararua Forest Park, the other a wild stretch of rugged, breathtakingly spectacular coastline.
Jaw-dropping natural scenery greets visitors who make the 50-minute drive out to Castlepoint, east of Masterton. The iconic lighthouse, limestone reef, golden sand beach and the imposing Castle Rock will leave you spellbound. So too will the road to Cape Palliser, Wairarapa’s southern-most point.
For more on the region, visit: www.wairarapanz.com.
World famous as a wine and food destination, it can be easy to forget all the other fabulous offerings in the Wairarapa.
The friendly and experienced team does this by offering things like:
• Having high-performing, engaged, knowledgeable, and supportive staff
• Creating a safe and secure place for everyone
• Always having things to learn and improve on
• Providing top-notch and well-maintained facilities and resources
• Putting a smile on their resident’s faces.
The team consists of owners Kevin and Vanessa Donaldson and general manager Emma Taylor.
The owners have had Lyndale Care since 2015 and want it to be a supportive and comfortable place. They’re proud of having their staff, lots of indoor space, and wonderful areas like the garden for families and residents to enjoy.
Emma is very well-equipped and has worked in aged care for most of her working life. It has always been something she enjoys because she likes interacting with older adults, hearing their wonderful stories and offering a helping hand when needed.
Lyndale Care offers many services such as a rest home, day care, studio apartments, dementia care, and respite. The team wants residents to live as independently as possible, which is why there are so many options available. The team ensures residents are safe, having a good time and doing things they want to do while having the best care. This is to maximise their physical, intellectual and mental well-being.
Get in contact with the lovely team today, fill out an online form on the website: www.lyndalecare.co.nz , contact the manager at manager@lyndalecare.co.nz and/or call 027 477 0828, or call the rest home at 06 378 7059. Alternatively, head to Lyndale Care, which is located at 52/95 Cole Street, Masterton.
• Lyndale Care helps residents make the most of every day
• Lyndale Care is a special boutique facility that offers rest home and specialised dementia care
• Lyndale care is a warm, friendly, homely place that allows residents to be independent and safe
52/95 Cole Street, Masterton
P: 06 378 7059
M: 027 477 0828
manager@lyndalecare.co.nz
www.lyndalecare.co.nz
Lyndale Care Ltd
Lyndale care is a FAMILY
Lyndale Care is a retirement home based in Masterton, New Zealand specialising in supporting people’s life journeys. Their aim is to help residents make the most of their time at Lyndale Care every day.
This includes Community Clubs, Cosmopolitan Clubs, Workingmen’s Club, Sports Clubs, and Returned Servicemen’s Associations (RSAs).
Collectively Clubs New Zealand employ more than 3,000 people and are a home away from home to over 300,000 club members.
The modern club is the backbone of the community and has become a social hub for entertainment, sports and social activity.
There are many reasons to join a club. Clubs provide the means for business meetings, family outings, coffee catch ups, honing sports skills or simply catching up with a mate over a pint.
Clubs are about bringing people together no matter what their background or where they are from.
By joining a club that is a member of Clubs New Zealand you become a part of a network of more than 300 clubs.
You gain access to the numerous benefits and facilities that your home club has to offer such as: food and beverage, TAB and gaming, sports and recreation and entertainment all within a safe, family friendly environment.
In addition to all this you also gain reciprocal visiting rights to all the other clubs in the Clubs New Zealand family.
If sports are your thing, then we have you covered with more than 50 sporting tournaments, covering 17 sporting codes every year.
Every year more than 8,000 people participate in Clubs New Zealand Sports Tournaments and many more participate at interclub level.
Sporting and social adjuncts provide opportunities for members to join with others who share common interests, forging a strong sense of comradery and fun.
We invite you to visit your local club or www.clubsnz.org.nz for more information.
Some RSAs in New Zealand have not changed with the times however, the Rangiora RSA has bucked the trend and is one of the biggest and most successful clubs in the country, with a large building and modern facilities, it has become the hub of the community.
As we know the Christchurch RSA’s Business has failed but the movement and the ethos of the RSA has remained strong.
We provide a warm and professional environment, a place to come together, to share in special occasions such as Anzac Day and VE Day.
The Rangiora RSA is fully inclusive and open to all to join, it has over 4,000 members and continues to grow. The club is diversifying with club sections including a veterans and lifestyle, along with the traditional darts, pool, snooker etc.
The veterans section meets once a fortnight, an important part of staying connected, caring for each other, socialising, sharing stories and having a laugh.
The club has a weekly last post and remembrance, something that is very in keeping with the ethos of the RSA.
Club profits support the welfare of their members, thus continuous growth is necessary to enable us to help returned personal and their families from not only previous wars, but Afghanistan and other countries.
Without the work of the club management, we would not be able to continue with this support our families. The club also offers meeting and function spaces for local organizations and members to use at minimal or no cost.
The Rangiora RSA is a massive part of the local, as well as the extended returned service community.
Our building offers a safe haven for many and we look forward to continued growth and welcoming new members as time goes on.
The Canterbury franchise has been building new homes for clients from Kaikoura to Waimate, and is proud to say they have honoured their completion promise by finishing every home they’ve started.
With unparalleled builder and supplier confidence, Jennian Homes Canterbury takes the stress out of building a new home for first home buyers, investment clients, retirees, and everyone in between.
While choosing a design from Jennian’s extensive library of ready to build plans may be the first thing that comes to mind, the company offers a much wider range of services to suit any situation, family or lifestyle. Clients can choose to design and build their dream, to demolish and build something fresh, or purchase a complete house and land package. No matter what your situation, budget or ambition, Jennian Homes Canterbury will be able to tailor a package to suit you.
Jennian’s design centre, Studio J offers prospective clients the chance to see first-hand the range of products to help with your homes
design from claddings to fittings and finishes and colours. Benefits of building with Jennian Homes Canterbury include one-on-one designer experiences with both a local colour consultant and an interior joinery team, providing expert guidance on making internal choices to cherish for a lifetime. That expertise, coupled with Jennian Homes in-house project management team, is second to none.
Jennian Homes Canterbury
212 Main South Road, Sockburn
P 03 741 1436
E canterbury@jennian.co.nz
jennian.co.nz
With an average build time of 20 to 26 weeks, you could be in your new Jennian Home sooner than you think. For more information, give the team a call today, visit Jennian Homes Canterbury online, or pop in to one of their stunning show homes throughout the Canterbury region.
With 40 years in the business and hundreds of builds to its name, Jennian Homes Canterbury has certainly made its mark across the region.
No matter what your situation, budget or ambition, Jennian Homes Canterbury will be able to tailor a package to suit you.
The motivation behind these spectacular homes is to help people escape the rent trap. No matter what your situation is, we have homes that will suit many. From teenagers’ own pad to granny’s flat, Studio, Office, or guest accommodation. These comply as secondary dwellings too and we can arrange any further required consents.
We currently have a two bedroom unit in the consent process. All come with a full size bathroom, bedrooms, designer kitchen, open plan lounge and large master bedroom.
These are extremely unique in the fact they can be added to over time. Buy one, two or three bedrooms now and down the track turn it into a two to four bedroom home, or even add an additional lounge!
We offer executive studio, executive spa studio, one and two bedroom spa apartments, that are extremely spacious. A new breakfast menu, evening meals, and cut lunches for anyone requiring them
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Shortly after I began in this role I spoke to my parents about their wishes for a funeral.
“I don’t want a fuss,” said my mum. “And it’s so expensive,” dad added.
It’s a common refrain and as a newcomer to the industry was one I was initially challenged to respond to. But over the last few months I’ve come to understand why some kind of farewell is essential to those of us left behind.
Going through old photos and reminiscing and sharing stories can be a powerful way to remember the significance of the life of your loved one. There will be laughter as well as tears and it can be an important bonding time for your family.
The funeral ‘event’ can help you begin to acknowledge the reality that someone in your life has died. Grief is a biological reaction, and it can be externalised though the event –something that will help with your immediate and future mental wellbeing.
How many times have you sat through a funeral eulogy and realised you didn’t know a certain fact about someone? Sharing unique memories and stories helps provide support to all those who attend.
Many funeral homes now offer livestreaming of services reducing the cost and burden on physically attending.
Modern funerals are personalised and can encompass whatever a family needs to help them farewell their loved one in a meaningful way. Venues these days, for instance, range from churches and chapels to sports clubs, theatres, or the local club. And families are encouraged to add their own touches and tributes – both to save money but to also make it meaningful for them.
Finally, people often think they must ‘respect a person’s wishes’. But what about your own? You’re the one left behind so it’s important for you and your own wellbeing that you get that chance to say goodbye, and to have support around you.
If you genuinely fear disrespecting their wishes, have ‘that’ conversation. It doesn’t have to be morbid or difficult – after all you’ll be talking to the person you love most, and they’ll understand you will need help to carry on without them.
Luckily, my parents were already planning to use a Funeral Directors Association member so I don’t have to have that conversation. But with my new found knowledge I’ve also been able to talk to them about what I need from the funeral itself. And at least a little bit of fuss is what’s right for me.
The team likes to help people honour the lives of loved ones and bring family, friends, and communities together to say goodbye on the client’s terms. Having to go through the process of setting up a funeral brings a lot of emotions, but Simplicity Funerals Christchurch makes it easier for clients to feel like they’re not alone.
Services include financial assistance, caskets and urns, hearses and vehicles, repatriation, sending a tribute, keepsakes jewellery, and more funeral options.
The team provides comfort, respect, and compassion. Jamie, Mike, Nick, and Nina can provide a funeral in any venue the client chooses. They have a lot of experience in being there for people and helping
them find the right venue is important. The choice is the client’s – a funeral could be held in the Canterbury or Harewood Crematorium Chapels, the client’s home, church, Graveside service at the cemetery, somewhere personal, or family gatherings can be held in the Simplicity Funeral’s Memories Lounge for a small group, including a cup of tea.
The company has been working with Canterbury families for over 145 years but was originally known as G Barrell & Sons in Christchurch. Jamie Harvey has over 10 years of experience in New Zealand funeral service and leads a team of experienced funeral directors.
For more information on how to plan a funeral, services provided, FAQs, pricing, more about the company and contact details check the website at christchurch.simplicity.co.nz
The team offers free information and funeral planning and is always happy to answer any queries. They offer a 24-hour service every day. Enquire online by filling out a form, contact (03) 379 0196, or head to their office located at, Corner of Gasson and Coleridge Streets, Sydenham, Christchurch.
We pride ourselves on the very highest level of service. If you are thinking about the future, we can help you explore pre-payment and pre-planning options. Contact us for a Free Information Pack. We offer funeral information talks to groups. Please call us for a speaker to come to you.
is the right place to plan a funeral because the company is “simply respectful and simply affordable.”
Let the team at Betts help you create a fitting farewell for your loved one.
Deciding how you would like to remember and honour your loved one is a personal choice. With so many options available, we can help you create a perfect celebration that reflects their life and interests. Today, funeral and memorial services can be as varied as the individual they represent.
That’s why we take time with each family we serve to get to know them so that we can help them plan a fitting tribute to someone special in their life.
We understand the many concerns and needs after a death occurs, from filing newspaper and internet notices, organising a funeral venue
and contacting the officiating clergy or celebrant, preparing your loved one to organising a personal time of remembrance and the funeral service.
With so many options available, we can help you create a celebration that reflects their life perfectly.
A caring family, caring for families.
www.betts.co.nz
Planning your funeral can be part of a gentle process of putting your affairs in order. It can create peace of mind for you, and certainty for those you love, because they know how you wish them to celebrate your life after you are gone.
Our staff and funeral directors are empathetic, professional and prioritise giving you, your family and loved ones the most comfortable respectful experience as possible. We aim for the most seamless and meaningful process to take the stress out of an often trying time.
We’ll make it happen with the honesty, warmth, and personal service that the people of Christchurch Ōtautahi have trusted for 135+ years.
The team at John Rhind Funeral Directors offer a free funeral planning service. We can visit your home for a relaxed conversation, and help you plan a ceremony that reflects your life, your values, and the people you love.
Your plans can be as simple or as detailed as you like, and we record your wishes so you can change your arrangements any time you wish. Everybody is different and unique and we really feel that one’s funeral should reflect this very sentiment.
We’re here to deliver with the traditions of dignity, respect, and service that are the hallmark of our dedicated team.
We serve the people of Canterbury from our two locations in Christchurch and Kaiapoi.
Once you’ve made your funeral plans it’s a good idea to talk with the people important to you about your wishes. This can start beautiful conversations about your life. Sharing your life story is a precious gift to your family and to yourself.
By talking about your life, we can celebrate the joyful moments, forgive ourselves any regrets, and come to terms with how we’ve lived. Taking time to talk brings peace and closeness.
Paying for your funeral in advance can help spare your family worry about arrangements and costs. It also helps protect your pension.
Prepaid funerals up to $10,000 are excluded from asset testing when assessing your eligibility for subsidies for residential care. Your prepayment will be held safe in the Funeral Trust administered by The Funeral Directors Association of New Zealand, giving you piece of mind that we are upholding the standards consistent of the national level.
We’ve updated our website with helpful resources to help you pre-plan your funeral. Visit johnrhind.co.nz and take a look at the pre-planning section.
If you’d like to plan your funeral, the team at John Rhind are here to guide you through your choices. Call 03 379 9920 or emailstaff@johnrhind.co.nz
Many of us don’t like to talk or think much about our death. But every life comes to an end, and death is a natural process. When it takes its normal course, it happens peacefully and with dignity.
In case you’ve run out of meal motivation, New World have some excellent recipe ideas online that cater to many dietary needs. From steaks to salads, chops to roasts, there’s something for everyone. The recipes have an accompanying YouTube video for that extra bit of assistance.
The personal shoppers then pick out the freshest and finest items, just as you would. You can even leave them instructions. After that, it’s up to you; you can either have your groceries delivered to your door or make a quick trip to the supermarket and collect them. Either way, Ashburton New World ensures you have what you need, any day of the week. With an easy to navigate website and online shopping made easy, the team are always looking for ways to improve customer experience and to make their shoppers feel welcome.
Another way Ashburton New World strives to make their customers lives that little bit easier is by offering the New World catering service. Whether it’s a work event, kids birthday party or a gathering of friends, the team have you covered. They also have a bouquet service where you can order a custom bouquet!
Ashburton New World ensures you have what you need, any day of the week.
Duo Emma and Jeremy Rooney purchased Ashburton New World in early 2020 and are now major sponsors of local junior netball as well as sponsoring numerous local events for schools, clubs and groups. They love being part of the Ashburton community and providing the very best in grocery goods.
You shop, anytime
With New World online, your local store’s range and specials are all at your fingertips.
We pick the freshest & finest
Our personal shoppers pick your items just as you would.
You can even leave them instructions.
We deliver, or you pick up Straight to your door, or on your way home. Get your groceries the way that suits you.
When you don’t have time in your busy schedule to head to the grocery store, the friendly team at Ashburton New World are here to help. All you have to do is hop online and pick your favourite things.
From design and planning through to building and receiving the keys to your new home, the Jennian Homes Canterbury team are dedicated to delivering an enjoyable building experience and quality homes, all at a ordable prices.
• House and Land Packages available
• Design your own dream home
• Visit our display homes for inspiration
Jennian Homes Canterbury
212 Main South Road, Sockburn
P 03 741 1436
E canterbury@jennian co.nz
jennian.co.nz
