Burnout is a state of physical, emotional & mental exhaustion caused by long term involvement in situations that are emotionally demanding. The emotional demands are often caused by a combination of high expectations and chronic situational stresses. Burnout symptoms include physical depletion, feelings of helplessness/hopelessness, disillusionment, and negative attitudes towards self, work & life. Activist Burnout is common as activists often put their communityʼs needs before their own. Working constantly to de-construct and transform oppressive systems wears us down over time, and we can only sustain the work when we take care of ourselves. When we practice self care, we are also practicing collective care.
When you notice symptoms of burnout, thatʼs your signal to slowwwwwww dowwwwwwn. Self Care is an antidote to burnout -- it is deeply necessary in sustaining our change-making, activist, and healing work. Self care is meeting your basic needs. It is a regular, consistent and mindful practice. You have the right to pleasure & relaxation. Take a break. Practice deep breathing. Do things that bring you joy. Talk to loved ones. Give yourself space to rest and recover.
Make a Plan for Self Care Everyoneʼs plan will look different and it may change over time. Here are some self-care daily practices you can start today: 1. Breathing, meditation, yoga 2. Gratitude (what are your grateful for?) 3. Maintain hygiene (this is especially important for folx struggling with depression) 4. Morning routine (e.g. making coffee, stretching) 5. Get outdoors for some sunshine & fresh air 6. Nourish your body (e.g. eat 3 meals, drink water, go for a walk) 7. Express yourself (e.g. journal, make music/art) 8. Take a social media break
