Business Matters Magazine Issue 74

Page 67

business PSYCCESS with Dr Peter Gibbon

Time for a Mental Makeover? The old adage suggests doing the same thing over and over again and expecting a different outcome is simply irrational. It’s easy to fall into this trap when your mental resources are exhausted or it’s too hard to think of alternative ways of doing things. Sometimes we get physically run down so slowly, we don’t realise that we’re not as fit or as healthy as we once were. It’s the same with mental health. Sometimes we become so caught up in doing what we have to do that we don’t realise the quality of our thinking, emotions or behaviour has deteriorated due to mental fatigue, and that our reasoning and ultimately our outcomes are no longer optimal. If you find yourself wondering why everything has become such a mental effort, or if you suspect your thoughts or emotions could be more focused,

it might be time for a mental makeover, and what better time to make some changes than Spring? If life is an emotional rollercoaster, even small annoyances or setbacks cause distress, you constantly feel stressed, you rarely laugh. If you are unable to judge when to persist with things and when to let go, or if you feel isolated and alone, it might be time to seek assistance to retune your approach to life. Meaningful change doesn’t happen overnight or without effort and commitment. Negative thoughts, emotions and behaviours can result from many factors, including genetics, past experiences and current stressors. Support provided by a psychologist can assist in making and maintaining the changes necessary for the optimal enjoyment of life. ca

Dr Peter Gibbon (BA (Hons), PhD, MAPS) is a Psychologist with Psyccess, a psychological services provider located at Suite 8, Buderim Professional Centre, 100 Burnett Street, Buderim. He accepts private clients and referrals from General Practitioners. Appointments can be made on (07) 5452 9895. 5452 9895 // www.psyccess.com.au

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Business Psyccess

2min
page 67

Powering Business Potential

5min
pages 68-69

What does Scrub Turkey mean to Belinda Wanless?

3min
page 66

Your Cat Matters

2min
page 57

Mindset for Life

7min
pages 63-65

Education Matters

3min
page 56

Eyebrow Matters

2min
page 55

Fiv e Healthy Habits to Help Your Life and Business Flourish

7min
pages 52-54

Customer Dating Fails

3min
page 43

Website Matters

1min
page 40

Loc al Business

2min
pages 50-51

HR Matters

2min
page 39

Legal Matters

3min
page 38

Property Development Matters

3min
page 35

Smart Business Matters

2min
page 31

Professional Management Matters

2min
page 34

Commercial Real Estate Matters

3min
page 33

Accounting Matters

2min
page 30

Building Matters

2min
page 32

Office 365 Matters

2min
page 28

Training Matters

2min
page 29

Brokerage Matters

3min
page 27

Function Matters

2min
page 26

Customer Service Stand-Outs on the Sunshine Coast

7min
pages 15-17

Meet Beefy’s Pies mentor George Bakrnchev

7min
pages 10-11

Mayoral Business

4min
page 14

Digital Business

2min
page 24

Dazzle Your Clients at

2min
page 9

Meet Richard West from Top Ten Home Loans

5min
pages 12-13

All About Money Symposium

15min
pages 19-23

Top Ten Ways to Make Your Customer Service Stand Out

5min
pages 6-8
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