EAT, MOVE, AND BE BETTER HEALTH AND NUTRITION FOR YOUR BIG DAY AND LIFE By Lydia Fowler
Whether you are a year out or just a few
months from your wedding day, you can make some beneficial changes to your
nutrition now that will help you feel your
best by the BIG day. Over all of my years as
a dietitian, I have heard many-a-bride make at least one of the following statements:
I want glowing skin! I want to lose weight!
I don’t want to be bloated on my wedding
day! I want to feel confident and look good next to my partner!
This plan is not a diet, but rather a focus on
those areas of your health and nutrition that you can have a big impact on during your engagement ... and hopefully take into
your marriage. Today is a new day to make
better decisions that will help you feel your best and walk confidently down the aisle!
70
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MAURY COUNTY LIVING
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JANUARY – FEBRUARY 2022
