March 2017 Edition

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As children develop physically, they become faster, stronger, more mobile and more secure of their balance, and they start to use these skills in a wider range of physical activities and also begin to become more aware of themselves as individuals. This developing sense of identity is linked closely to their own self image, self-esteem and confidence.

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PUBLISHER'S PAGE

CONTENTS: MARCH 2017

Spring is Here!

12

S

PRING IS IN THE AIR … AND HOW MUCH AIR!! …IT HAS BEEN SO WINDY lately, but the temperature has been amazing, that’s why it is so wonderful to live in South Florida especially in our wonderful cities of Pembroke Pines and Miramar. Always so much to do and to see.

Two weeks ago we were at the Tour of Broward and this year participants were able to raise more than $500k towards Joe Di Maggio Children’s Hospital (read about the hospital on page 10), everybody had a great time at Miramar Regional Park, its was great seeing everybody there enjoying this wonderful event for a wonderful cause.

But Spring is in the air and with that come some Spring Cleaning (Pages 114-116).

We have some tips in our article “Spring Forward” on how to get those chores going.

And when we are done with all that cleaning, please don’t forget about your dentist.

Dr. Fernando Gutierrez is our feature person of this month, you can learn more about him on page 20, a comprehensive dentist and with a friendly staff.

With Spring also comes wonderful food and hydration, on (page 30) we have a great article on drinking water, such a great concept on how to stay hydrated in a delicious way, and talking about delicious please don’t forget to visit Il Toscano Restaurant, mmm!!!

Stay wonderful people!!.

Sandra Forero Sandra Forero Publisher

VOLUME 2, EDITION 4 - MARCH 2017 PRESIDENT/PUBLISHER . . . . . . . . Sandra Forero :: publisher@pembrokepinescitynews.com SALES MANAGER. . . . . . . . . . . . Martha Martinez :: martha@pembrokepinescitynews.com MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . 15 Graphics Inc CONTRIBUTORS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mayor Frank C. Ortis

Visit us online: www.pembrokepinescitynews.com

22 EVENTS 4 March 2017 COMMUNITY NEWS 8 Kindness Initiative Launches in the Pines 10 Joe DiMaggio Children’s Hospital Named Planetree “Person-Centered Organization” 12 Second Annual Seniors vs Seniors Spelling Bee SPRING CLEANING 14 The Tools 16 Cashing In 16 Ask the Expert: Organized by Aly FEATURE 18 More Than Meets the Eye COVER STORY 20 Comprehensive Dental Care for the Entire Family DINING OUT 22 The Next Step

32 FROM THE MAYOR 24 Dear Readers…

25 Greetings Miramarians…

PET OF THE MONTH 26 Meet Einstein PET HEALTH 27 My Dog was Diagnosed with Knee Problems: Now what?

ARTS CORNER 28 Celebrating the “State of the Arts” in Florida HEALTHY LIVING 30 Eat Your Water and Sunscreen EVENT SPOTLIGHT 32 LUNG FORCE Luncheon SEEN ON SCENE 34 34th Annual MS Gala Luncheon Serves Hope and Raises Funds to Acceralate Research PUZZLE PAGE 36 Crossword & Sudoku

SEND US YOUR NEWS!

954-851-5056 • 305-321-5023

15757 PINES BLVD., #156, PEMBROKE PINES, FL 33027 Total circulation is 20,000. South Broward Local Media Inc. is published and direct mailed monthly to affluent neighborhoods in Miramar & Pembroke Pines, verifiable by US Postal statements. Additional free copies are available at locations throughout the city and upon request by contacting the publisher. Opinions expressed by the writers and advertisers are their own and do not necessarily reflect the opinions of the publisher.

South Broward Local Media Inc. reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted © 2015-2016 by South Broward Local Media Inc. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

2

www.pembrokepinescitynews.com | March 2017

email us: publisher@pembrokepinescitynews.com To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Summer CampS CITY OF MIRAMAR 2017 REGISTER EARLY! SPACE IS LIMITED!

MIRAMAR TEEN CAMP SPORTS CAMP

This group of active 13 to16-year-olds will be getting together every Monday through Thursday to enjoy field trips and more at River Run Park.

Cost: $125 per week. 954-602-3170

Children ages 6-12 learn the basics of different sports activities each week. All levels are invited to participate.

Cost: $105 per week.

• Miramar Youth Enrichment Center (CSC Grant location), 954-602-4780 #0 • Ansin Sports Complex, 954-602-4990 #0 • Sunset Lakes Community Center, 954-602-3340 #0

JUMP START

INTO KINDERGARTEN SUMMER CAMP This camp offers a fun and educational program created to assist children in the transition from pre-school to kindergarten to keep children learning and engaged over the summer.

Cost:$125 per week. 954-883-5230 • Silver Shores (Lic.46021) • Youth Center (Lic.45706) • Sunset Lakes (Lic.46209) • Fairway Park (Lic.45833)

SUMMER SWIM CAMP

This camp is designed for children ages 6-12 who love to swim or want to learn to swim. Cost: $115 per week. 954-883-6955

LITTLE BROADWAY MIRAMARVELS CAMP

A traditional summer day-camp for children who have completed kindergarten through 5th grade. The summer will be filled with fun-themed activities, field trips and more!

Cost: $150 per week.

954-883-5230 Available at the following licensed centers: • Youth Center (Lic.45706) • Silver Shores (Lic.46021) • Sunset Lakes (Lic.46209)

M.O.S.T. CAMP

This camp, funded through the Children’s Services Council (CSC Grant), includes academic enrichment activities, physical fitness activities, nutrition education and healthy snacks. Please call the Center of your choice for more information, registration requirements and weekly camp fees. Registration begins Monday, March 20th at the camp location.

• Fairway Park (Lic. 45833) 954-602-4797 • Miramar Youth Enrichment Center 954-602-4780

www.miramarfl.gov

SUMMER CAMP This seven-week program is for children 8-14 years old that embraces the visual and performing arts and culminates with a public theater performance.

Cost: $700 • Miramar Cultural Center 954-602-4519

Fees listed are Residential rates.

Non-Residents must add an additional 20% to all fees.

Registration fees are non-refundable and non-transferable.

EVENTS :: MARCH 2017

MARCH 11-12

15

19

22

SPRING TEA

WHERE THE BOYS AND GIRLS WERE 19TH ANNUAL ARTS AND CRAFTS FESTIVAL IN THE PINES Hosted by the City of Pembroke Pines Recreation and Cultural Arts Department and the Pembroke Pines Arts and Culture Advisory Board, will be held at the Academic Village, located at 17189 Sheridan Street. The festival will be held on Saturday and Sunday, March 11 and 12, 2017 from 10 a.m.-5 p.m. and will showcase fine arts and crafts vendors from around the country, live entertainment, music, a hands-on children’s art area, demonstrations, food and much more.

Don’t miss author Dan Santoro followed by the movie, “Where the Boys Are,” on Wednesday, March 15th, from 1-4PM at the Main Library, 100 S. Andrews Avenue in Fort Lauderdale. For information call 954-357-7444.

CAROL BURNETT AT THE AU-RENE THEATER During “An Afternoon of Laughter and Reflection,” Burnett will take questions from the audience, show video clips from her shows in a format that harkens back to the legendary openings of The Carol Burnett Show where her studio audience had an unfiltered opportunity to engage Carol with questions and receive spontaneous answers. Browardcenter.org

You know Spring is in the air when the annual Spring Tea is held at The Carl Shechter Southwest Focal Point Community Center Campus, located at 301 NW 103 Ave. Reservations for groups of four or more are recommended due to limited seating, and the fee is $18 per person.

Attendees enjoy an assortment of freshly brewed teas, three presentations served on antique or vintage china which includes starters, finger sandwiches and desserts. For more information on the Spring Tea and Spring Bonnet Contest, please call 954-450-6888.

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5TH ANNUAL PEMBROKE PINES CHARTER SCHOOL GOLF TOURNAMENT. It’s time to “tee off” for education. The Tournament will be held at the Pembroke Lakes Golf & Tennis Center, located at 10500 Taft Street, from 10 a.m. to 6 p.m. Mayor Frank C. Ortis proudly presents this Annual Pembroke Pines Charter School Golf Tournament that benefits the Pembroke Pines Charter School Foundation. Over the years, this event has raised over one million dollars thanks to the generosity of sponsors and golfers. It includes an 18- hole tournament, a barbecue lunch, refreshments on ‘The Green,’ a cocktail reception, deluxe buffet dinner, prizes, an auction and awards.

26

BALLET ETUDES’ SWAN LAKE Ballet Etudes of South Florida returns to MCC to bring this full-Length production of ballet's greatest love story, Swan Lake. Experience the tale of Odette and her fellow princesses who through Von Rothbart's evil spell are transformed into swans, destined never to be human again.

Soloists and corps de ballet from MCC’s newest resident Arts Partner, Ballet Etudes, will be joined by guest international principal dancers.

4

FORT LAUDERDALE OPERA WORKS: NEW VISIONS, NEW VOICES

CITY OF MIRAMAR’S DOMINO TOURNAMENT

Fort Lauderdale Opera Works opens their inaugural season with New Visions, New Voices: A Concert Celebrating Contemporary American Art Song. The concert will feature soprano Jennifer Zamorano and mezzo-soprano Shanna Nolan Gundry accompanied by Justin Landers on piano.

The City of Miramar is currently looking for Domino Players from 18+ to play in this Tournament of double-six. Best of 3 games.

1st Place Winner: 39" Flat Screen TV 2nd Place Winner: Customized Domino Table 3rd Place Winner: Gift Card Neighbors, Family and Friends are invited to enjoy an evening of live music by local bands, DJ, novelty vendors, food trucks, and drinks while watching the excitement as it unfolds.

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MARCH 31-APRIL 1

APRIL 2

CORAL CASTLE MUSEUM TRIP

PEMBROKE PINES RELAY FOR LIFE

A guided tour through the amazing stone sculpture garden built by one man, Edward Leedskalnin. From 1923 to 1951, Ed singlehandedly and secretly carved over 1,100 tons of coral rock. The live tour consists of the "Love Story", the History, the Science, and the guide will show your group how some of Ed's items work even after 93 years! Come and explore this enchanting South Florida destination. $30 per person cash only includes lunch from the Coral Castle Café (baked chicken). Pre-registration required. This trip involves a moderate amount of walking – wear comfortable shoes.

This year’s annual Pembroke Pines Relay for Life will take place on the track at Walter C. Young Middle School located at 901 NW 129 Ave. Over the years, the City has raised over two and a half million dollars to fight cancer via this Relay for Life event. The Relay is an organized overnight community fundraising walk where teams of people camp out around a track and members of each team take turns walking around the track. There will be food, games and activities to provide entertainment and build camaraderie in a family-friendly environment for the entire community.

THE 7TH ANNUAL PILL BOX PHARMACIES FLAMINGO STRUT 5K AND KIDS FUN RUN

www.pembrokepinescitynews.com | March 2017

CELEBRATE WOMEN IN THE ARTS In recognition of Women’s History Month, the Miramar Branch Library & Education Center is hosting a diverse panel of women writers who will discuss writing and publishing on Saturday, March 25th from 2:30-4:30 pm. For more information call 954-357-8090.

The annual event is around the corner at Flamingo Park, located at 1900 N.W. 122nd Terrace (adjacent to the Pillbox Pharmacy- Taft Street location.)

Be one of the first 400 participants to register at active.com and type in Pill Box Pharmacies Flamingo Strut 5K to receive a Flamingo Strut 5K shirt. The race fee is $25 pre-registration or $30 on race day. The Fun Run fee for children ages 5-9 years is $10. The Race Packet should be picked up at 6 a.m. and the 5K begins at 7:30 a.m. The Kids Fun-Run Flamingo Strut begins at 8:30 a.m. FNovo@ppines.com.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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5

COMMUNITY NEWS

NEW CLASSES u Registration has begun for new Adult Daytime classes hosted by the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus, 301 NW 103rd Avenue, Pembroke Pines, FL 33026. Registration is open to people 18 years or older, who have registered to be a member.

DOG PARK CLOSING p With the installation of new equipment, the City of Pembroke Pines is taking strides to improve the Steven L. Josias Dog Park at 5836 SW 193rd Way. The park will be temporarily closed March 15th and March 16th and will re-open Friday, March 17th.

CONSTRUCTION EXCELLENCE t The Pembroke Pines (TSD) Technology Services Department has been recognized for “Excellence in Construction 2016� by the Association of Builders & Contractors for its Conduit and Fiber Cabling Installation Project.

BIKE SAFETY t The Pembroke Pines Police Department is participating in the High Visibility Enforcement of Pedestrian & Bicycle Safety initiative which will run through May 15, 2017. The initiative was designed to promote pedestrian and bicyclist safety through the use of traffic education and enforcement of all road users, including pedestrians, bicyclists, and motorists in high priority counties across the state.

GREAT YARDS p

BOOK BUDDIES u Students at Pembroke Pines Charter School East Campus recently held a Book Buddies event in which first and fifth grade students paired up to read to each other.

6

www.pembrokepinescitynews.com | March 2017

The application deadline for entering the Natalie Belmonte Great Yards Award is fast approaching on April 13, 2017.

The Award was created in memory of Natalie Belmonte , a well-known resident, business woman and nature-lover, who tragically lost her life in July of 2011. Five Pembroke Pines yards will be selected, one yard from each City Commission District and one at-large yard.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Small World Montessori is a boutique educational facility nestled in the heart of West Miramar. We offer certified and experienced teaching staff to students between the ages of 1 – 6 years old. In the short span of time since we opened our classrooms to the community, we have successfully cultivated a prepared environment that promotes independence and challenged our students through personalization and encouragement. Our approach to education takes to heart the gifts, talents, and individuality of our students.

With the tremendous reception we have received from the community, in relation to the influx of inquiries and student enrollment, we would like to proudly announce the opening of a new classroom, the Indian Ocean (3-6 Primary Program) to accommodate the families of Miramar and Pembroke Pines.

For more information, please contact us.

WE ARE CURRENTLY TAKING ENROLLMENTS FOR OUR NEW PRIMARY (3 - 6) ENVIRONMENT FOR FEBRUARY 2017.

PLEASE CALL TO SCHEDULE A PERSONALIZED TOUR!

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954-544-2915

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Mon - Fri 7:00am - 6:00pm

18461 Miramar Pkwy., Miramar, FL 33029 director-miramar@swmontessori.com

Complimentary before care from 7:00am-8:30am, including breakfast

swmontessori.com

Miramar Cultural Center presents

Swan lake Ballet etudes March 26 • 5 PM

third World Caribbean-american Heritage Celebration June 16 • 8 PM

Mother’s Day Blues & Gospel Concert and Soul Food Brunch May 14, 12 PM Brunch • 2 PM Show

tickets now available to all 2016-17 Season Shows MiraMar Cultural Center

2400 Civic Center Place | Miramar, Fl 33025

954.602.4500 | MiramarCulturalCenter.org Sponsored in part by the State of Florida, Department of State, Division of Cultural Affairs and the Florida Council on Arts and Culture.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

March 2017 | www.pembrokepinescitynews.com

7

COMMUNITY NEWS

Kindness Initiative Launches in the Pines

D

URING THE FEBRUARY 11TH PEMBROKE PINES KINDNESS INITIATIVE Mayor Frank C. Ortis and Dr. Bob Runcie, Broward County School Board Superintendent, challenged leaders in every Broward County City to embrace the Kindness Initiative by organizing events to promote awareness for Kindness, Compassion, and Forgiveness.

The City of Pembroke Pines collaborated with the Broward County School Board in hosting the first kindness community event in support of the United States Conference of Mayors Kindness Initiative. The music and activities at the free event engaged attendees to practice the broader message of Kindness: Kindness/ Forgiveness/Compassion and tolerance. As the event unfolded, people appeared to embrace the message of the day, as they participated in awareness building activities. “Everyone has the power to be kind, to forgive and be compassionate. Imagine our communities if everyone embraced this message,” said Mayor Frank C. Ortis right before he tossed out the Challenge.

Ortis and Runcie reminded people of all ages to serve as role models, practice patience and tolerance and create a culture of kindness in their lives to have a positive impact on those around them. The Kindness Initiative

attracted over 1,500 people to William B. Armstrong Dream Park in Pembroke Pines.

The message of the day seemed to have taken an immediate hold on people, “No one honked their horn or cut anybody off, as they exited the parking lot,” added Ortis. “We hope this Kindness event has legs, and other communities accept our challenge.”

Event highlights included a Community Peace Meal Picnic where families and friends decorated their picnic area with peace-filled symbols; children and adults practicing random acts of kindness promises; musical entertainment; and kindness activities that included reading books about acts of kindness, creating kindness crafts, distribution of peace coins and wrist bands, and the presentation of the Peace Pole imprinted with May Peace Prevail On Earth in four languages: English, Creole, Portuguese and Spanish to one of the participating schools and the creation of the Human Peace Sign.

“We believe our community will develop a culture of kindness. Kindness doesn't cost, making the time to be nice and helpful is an investment in our community. The best part is the smile you see on a person’s face when they are the recipient of a random act of your kindness,” said Francie Novo, Special Events Coordinator for the City of Pembroke Pines.

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COMMUNITY NEWS

Joe DiMaggio Children’s Hospital Named Planetree “Person-Centered Organization”

BY ANDREA CARNEIRO

P

LANETREE, INC. RECENTLY DESIGNATED JOE DIMAGGIO Children’s Hospital in Hollywood, Florida as the first and only children’s hospital in the world to achieve the honor of a “person-centered organization.” This provides the children’s hospital a unique commendation for the compassion and care provided to patients beyond the clinical treatment and places them in a distinguished network of only 86 other healthcare organizations worldwide with the same designation.

“Since opening our doors in 1992, we have been focused and committed to the care of our patients and families. Our philosophy of patient- and familycentered care means that families and healthcare professionals are true partners working together to serve the best interest of the patient,” said Chantal Leconte, Administrator and Chief Executive Officer of Joe DiMaggio Children’s Hospital.

The criteria that an organization must satisfy to achieve designation reflect what patients, family members and healthcare professionals in hundreds of focus groups say matters most to them during a healthcare experience. More than 60 specific criteria address components of a person-centered healthcare experience, including patient-provider interactions, access to information, family involvement, the physical environment, food and nutrition, spirituality, arts and entertainment, and integrative therapies. In addition, the criteria focus on how the organization is supporting its staff, opportunities for staff, patients, and families to have a voice in the way care is delivered, and the ways that the organization is reaching beyond its walls to care for its community.

“The Planetree Designation is the only award that recognizes excellence in person-centeredness across the continuum of care,” said Susan Frampton, President of Planetree, Inc., an international not-for-profit organization that has been at the forefront of the movement to transform healthcare from the perspective of the patient for nearly 40 years. “The designation signals to healthcare consumers that Joe DiMaggio Children’s Hospital is an organization where providers partner with patients and families, and where patient and family comfort, dignity, empowerment and wellbeing are prioritized with providing top-quality clinical care.”

All designation determinations are made by an independent committee of international healthcare experts and CEOs from previously designated organizations.

Founded in 1978 by a patient in San Francisco, today Planetree is an internationally

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www.pembrokepinescitynews.com | March 2017

recognized leader in the growing movement to transform the healthcare experience by considering health care facilities, processes and protocols from the perspective of the patient. In diverse healthcare settings throughout the United States, Canada, Latin America, Asia and Europe, Planetree is demonstrating that patient-centered care is not only an empowering philosophy, but a viable, vital, and cost-effective model of care.

Today, the Planetree membership network is a global community of more than 250 acute care hospitals, continuing care facilities, outpatient clinics, and consumer health libraries. The Planetree model is implemented in a variety of settings, ranging from 25-bed critical access hospitals to large urban medical centers with more than 2,000 beds.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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April 29, 2017 | 12 p.m. – 3 p.m.

PIONEER WINTER

KOINONIA WORSHIP CENTER AND VILLAGE CHOIR

Pioneer Winter Collective

AXR THE ALCHEMIST

gospel performance

ALEXANDER STAR

caricature artist

DJ

JOSH LAHEE

introducing an original song “Atmosphere” – the Pembroke Pines Anthem

JENNIFER CHAPARRO

MICHELLE WEINBERG video animation

RICHARD “BYRD” WILSON

3D chalk artist

BARBERSHOP HARMONY SOCIETY

spoken word performance

a capella group

SOUTH FLORIDA CENTER FOR PERCUSSIVE ARTS Drumline

PEMBROKE PINES CITY CENTER PLAZA 601 City Center Way | Pembroke Pines For more information contact: 954.392.2129 | thefrank@ppines.com | thefrankgallery.org

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

March 2017 | www.pembrokepinescitynews.com

11

COMMUNITY NEWS

Second Annual Seniors vs Seniors Spelling Bee

T

HE TENSION COULD HAVE BEEN CUT WITH a vowel during the Second Annual Seniors vs Seniors Spelling Bee as Pembroke Pines Charter High School Seniors and Seniors (60 and older) members of the Pembroke Pines Carl Shechter Southwest Focal Point

‘ole Webster dictionary via the internet from the judge’s laptop. The 2017 Senior vs Senior Spelling Bee Winners were 3rd Place #14 Tobe Osakwe (Bougainvillea), 2nd Place #5 Nadira Danticat (Reconnaissance) and 1st Place #19 Lily Mazurek (Adolescence). Winners received

offers both groups a challenge. In addition to skill, different life experiences play into the success of each speller and both age groups have an equal chance of receiving a word they have never heard before!” said Jay Shechter, Director of Community Services and Housing.

Community Center Campus, 301 NW 103rd Avenue, faced off in the intergenerational Spelling Bee. The friendly competition between the two Pembroke Pines groups provided participants and onlookers with brain gymnastics, or Sudoku depending on your age. The twenty-four competitor’s faced new words and the good

a certificate, bragging rights and cash prizes as follows: 1st place $50.00, 2nd $30.00 and 3rd $20.00.

In the ultimate irony, Lily Mazurek a senior from The Center won the competition by correctly spelling the word Adolescence. Mazurek is also the reigning Lady Pines.

“Bringing the generations together for this Spelling Bee

Spelling Bee Officials included Spelling Bee Host and Stage Moderator Suzy Felix who advised the competitors of the rules and escorted contestants to the microphone.

This year’s Dictionary Judge was Teresa Meyers, the Moderator was Diane Shawcross and the Time Keeper was Hope Baker.

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COMMUNITY NEWS SPRING CLEANING

Spring Cleaning

SPRING FORWARD

EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPRING CLEANING

BY ANDREA CARNEIRO

The Tools

R

EADY TO UP YOUR SPRING CLEANING GAME? Here’s what’s new and notable on the clean scene.

is perfect for litter, home or garden organization, food/water containers and many other uses! Plus, they start at just $5. sturdiproducts.com

it’s guaranteed to hold up to 300 pounds. It’s also delivered fully assembled so you don’t have to worry about any tricky assembly once it arrives. franceandson.com

Billed as the “go anywhere, hold anything” storage solution designed to organize everyday life, meori foldable boxes go from slim stowaways to durable boxes with reinforced handles, capable of storing and carrying up to 65lbs In three simple steps. All meori foldable boxes feature two internal mesh pockets and an elastic band to hold the box closed and users can add accessories designed to extend foldable box functionality, including handles and coolers. meori.com

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HomeZada’s online and mobile app gives users a predefined maintenance and cleaning schedule which informs users of many small but important cleaning tasks. The app has a list of more than 100 recommendations of cleaning and maintenance tasks, and users can easily personalize their own calendar to match their home and their cleaning preferences.

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www.pembrokepinescitynews.com | March 2017

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Spring Cleaning

SPRING FORWARD

EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPRING CLEANING

BY ANDREA CARNEIRO

Cashing In

S

O NOW YOU’VE CLEANED YOUR CLOSETS like a pro… but what to do with all the, ahem, leftovers? Consign it, says Jennifer Kaloti, owner of Pinecrest’s The Recycled Closet. A longtime consignment shopper, Kaloti opened The Recycled Closet in 2008 and soon became a go-to source for South Florida fashionistas, earning accolades including AOL City’s Best, CBS 4 Miami Best Thrift Shop in South Florida 2010, and Miami New Times Best Thrift Shop 2013. “Consignment is a great way to make a little extra money without any hassles,” says Kaloti.

Here are her tips for making the most of your closet.

What are the best items to consign?

We are a middle market store, so we take trend labels, everything from jeans, tops, jackets and formal gowns to handbags, shoes and jewelry. We like things from chain stores, department stores and boutiques.

What is the criteria for a good consignment item?

If you loved it at one time maybe someone will too!

Just make sure it's freshly laundered or dry cleaned and free from stains and tears.We typically look at 20-50 items at a time. Just bring them neatly folded in a shopping bag.

How does the consignment process work?

Call or email us to make an appointment and we will look at your things on the spot and decide what we can sell. We enter everything in a database and if and when it sells you will receive 40 percent of the selling price.

What items are you looking for right now?

It's prom time! We are now accepting long gowns appropriate for high school girls, along with accessories such as shoes, evening bags and jewelry. We even have some men’s suits from J Crew, Zara and Calvin Klein... and will accept similar suits in perfect condition.

For more information visit therecycledcloset.com.

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Ask the Expert: Organized by Aly

A

LY FINKELSTEIN HAS A PASSION FOR ORGANIZATION… BUT IT’S NOT EXACTLY what you think. The New Jersey-based organizational expert isn’t just driven by the visual satisfaction of de-cluttering, she’s onto something deeper, bringing her experience and eye for order to families near and far and allowing them to live with less, while creating more time for family, friends and, well, life. Taking inspiration from her “neat freak” Dad, Finkelstein has grown her business, Organized by Aly (organizedbyaly.com), to include clients from across the Northeast as well as in South Florida, helping them with everything from room transitions and home staging to executive office organization and wardrobe storage. She even offers clients moving support via “The Organized Move.” We spoke with Finkelstein to get her take on getting started, her favorite products and the one room we all seem to ignore.

What’s the best way to start spring cleaning?

Pick a designated spot. The closet is oftentimes too daunting for people, so pick one category: shoes or swimwear, for example.

How do you decide what to keep, what to donate and what to toss?

Once you’ve decided what you are going to focus on take all of those things out so you can see them. For example, remove every pair of shoes from the closet. Then clean the shelves. Once you have done that look at each pair and be very honest with yourself about what you will truly enjoy wearing again. If it's old, dirty or beat up give it away or throw it away!

What’s your best advice for clients who have a hard time parting with their “stuff?”

It’s often very hard to part with expensive or sentimental things, but if you are not going to wear or use the item again it is important to part with it. Space is limited (even in the largest of closets!) and making room for the things you love should be a main priority.

What are some of your “goto” products for organizing?

The Container Store has a line of clear storage boxes called "our storage boxes." I am obsessed with how easy they stack, how clean they look and how inexpensive they are. I use them on every single one of my jobs!

What’s the room most often neglected?

The laundry room! It really should be home base for neatness and organization. I tell clients to start with a blank slate and try to keep only the essentials in the laundry room.

What has been your most challenging job?

The most challenging jobs are the ones where clients are reluctant to part with belongings but have a vision of a calm, serene space.

Often, people have four-to-five times the amount of items in their home for the space they have. I never want anyone to feel like I am forcing them to part with their belongings, but I know that reduction is an essential component of organization.

What’s your best piece of advice for clients?

Don’t overstock your home; it’s not a store. Keep the things you love and part with the rest. We live in a time where you can literally have anything you need within 24 hours... having 14 bottles of shampoo clog up your closet is unnecessary and very hard to keep neat.

How did your company come about?

I have always been a neat freak.

My favorite activity is cleaning out my closet, basement and pantry. When my second child was 18 months old I had a strong itch to go back to work, but felt compelled to only leave my kids to do something I truly loved.

When I realized being a professional organizer was a real thing I was amazed at my luck! I am so fortunate to spend my days doing something that does not feel like work to me!

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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March 2017 | www.pembrokepinescitynews.com

17

FEATURE

More Than Meets the Eye AL THE MIRAMAR CULTUR ITY UN MM CO CENTER OFFERS TO CE AN CH MEMBERS THE TS IN HOST THEIR OWN EVEN ING. TT SE S AS A WORLD-CL

BY ANDREA CAR NEIRO

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www.pembrokepinescitynews.com | March 2017

T

HE MIRAMAR CULTURAL CENTER IS WELL KNOWN FOR ITS THEATRE events and performances, art exhibitions and educational programming, but what many in the community don’t know is that MCC is actually available to host everything from weddings and birthdays to corporate events. Offering up venues such as the Banquet Hall, Botanical Garden and even Ansin Family Art Gallery, MCC utilizes in-house catering services and a professional staff of event experts to create one-of-a-kind events for those looking for a unique (and well-located!) venue. We spoke with Tamika Bickham, MCC’s Communications and Audience Development Manager about just what it means to stage your next event at MCC.

WHAT TYPES OF EVENTS ARE USUALLY HELD AT MCC?

The Miramar Cultural Center welcomes rental events like weddings, celebrations, and conferences. Our 800-seat theatre, banquet hall, art gallery, botanical garden, dance studio and classroom are available for professional and community rentals. Each year, we host about 60 professional and community arts organizations in performances ranging from theatre to music to dance to opera.

At MCC, we also present our own performances, events, educational programs, and art gallery exhibitions. For example, our upcoming events include Resident Artist Ballet Etudes in Swan Lake, 10-Time Grammy Award Nominee Third World, a Mother’s Day Blues & Gospel Concert and Soul Food Brunch, and LaKisha Jones in Dreamgirls. We also have a rewarding and engaging Educational series, including school day matinees such as Charlotte’s Web, Master Classes, and a performing arts summer camp. Our Ansin Family Art Gallery is home to five art exhibitions each year. Currently on display through March 30 is “What’s Going On: Marvin Gaye’s

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Lakeside Botanical Garden

Banquet Hall

America” in recognition of Black History Month, and in April and May we will be working with the National Art Exhibitions of the Mentally Ill (NAEMI) on an extremely meaningful exhibition dedicated to preserving the art of those struggling with mental illness.

and Indian food in a 5-star dining setting to something more casual like barbeque, buffet style. The choice is yours!

HOW DO YOU WORK WITH CLIENTS AND WHAT IS THE PROCESS FOR RENTING A VENUE?

The entire team at the Miramar Cultural Center finds it so exciting to work with such a variety of clients, some of which include Carnival Cruise Lines, Comcast Spotlight, Venezuelan singer-songwriter Yordano, Kool & The Gang, the FBI, and even a former President, who chose our Banquet Hall to host a private event. We’re extremely versatile and no event is too big or too small for our team.

Whether it’s a concert, dance recital, health fair, trade show, conference, bar mitzvah, birthday party, luncheon, or wedding, we have the experience.

The first step is to call or email us to find out if your date is available. If it is, we will book an appointment for you to meet one-on-one with a member of our sales team to talk through your event from beginning to end. Our sales team is extremely attentive and is here to cater to your needs, handling the event planning and customization of every detail from the décor to the food. If you would like to set up a free consultation you can call (954) 602-4509 or you can send an email to events@miramarculturalcenter.org.

TELL ME A LITTLE ABOUT THE CATERING OPTIONS FOR THOSE LOOKING TO HOST EVENTS.

WHAT ARE SOME OF THE MOST MEMORABLE EVENTS YOU HAVE HOSTED AT MCC?

WHAT DO YOU WANT THE COMMUNITY TO KNOW ABOUT HOSTING EVENTS AT MCC THAT MAY SURPRISE THEM?

How affordable it is! Our rental rates are lower than

comparable facilities. We bring the best of the arts to Miramar at an affordable price and we offer preferred rates for Miramar residents and businesses.

WHAT DO YOU SEE AS THE GREATEST BENEFIT TO HOLDING AN EVENT AT THE MIRAMAR CULTURAL CENTER?

This is really a state of the art, full-service facility. When you hold your event here, we do the heavy lifting and all you have to do is show up. Our experienced team has more than 50-plus years of combined experience, ensuring your event will be seamless and worry-free. What our guests also love is that we are conveniently located in Miramar with easy access from the Florida Turnpike, I-95 and I-75 and we have plenty of free parking for you and your guests.

You can learn more about MCC’s events, performances and rental opportunities at MiramarCulturalCenter. org. To schedule your free consultation call their sales team at (954) 602-4509 or you can send an email to events@miramarculturalcenter.org.

Our award-winning, full-time Executive Chef has more than 30 years of experience and can create whatever you envision, always freshly prepared on-site, from ethnic to vegetarian to gluten-free. He’s prepared Haitian, Cuban

Ansin Family Art Gallery

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

March 2017 | www.pembrokepinescitynews.com

19

COVER STORY

Comprehensive Dental Care for the Entire Family

BY ANDREA CARNIERO

F

OR THE EMPLOYEES OF PINES PALM Dental, working with patients and keeping them healthy comes down to one simple idea: the age-old Golden Rule. “We have as a motto, to see ourselves reflected in our patients,” says Dr. Fernando Gutierrez. “To serve them as we would serve ourselves and give them the attention we would want for ourselves.”

Founded in 1982 by Dr. Bert Wattigney, the practice enjoyed a reputation for personalized service and a warm, friendly atmosphere for more than 30 years. At the end of 2014, Dr. Gutierrez took over the practice, where he has continued to cultivate a family-oriented, patient-focused space. “The patient needs to be treated as a whole, from the health aspect, psychological aspect and social aspect in order to give them ideal service,” says Dr. Gutierrez, who trained in Colombia and Washington state before returning to Miami. “Before offering treatments, the patient needs to be heard, so that we can determine their needs and give them the best treatment possible.”

Aiming to see patients through the entirety of their dental needs, from childhood on, Pines Palm Dental places a focus on complete, comprehensive treatment, encouraging patients to avoid dental issues by making a commitment to annual exams. “The situations that can generate

20

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dental problems can be solved very effectively and simply if they are diagnosed early,” says Dr. Gutierrez. “We develop whole programs that are affordable to the patients so they can have exams and dental hygiene periodically.”

But even routine exams can cause anxiety for dental patients, making the need for trust between patient and practitioner even more important. To that end, the Pines Palm team takes great care to create a relaxing, positive experience, keeping patient safety at top-ofmind and offering sedation options for those who may need them. “We are here to solve situations for our patients, not to make things worse,” says Dr. Gutierrez.

Additionally, Pines Palm takes advantage of the latest technology in dental care, offering everything from digital X-rays to oral cameras for thorough exams and the highest quality prosthodontic and esthetic lab. Says Dr. Gutierrez, “We’re dedicated to cultivating a practice that is family-oriented and places an emphasis on personalized service, where the main thing is the attention to the patient as a whole.”

Pines Palm Dental Care is located at 9964 Pines Blvd. in Pembroke Pines. For more information or to schedule an appointment, please call 954432-6222 or visit www.PinesPalmDental.com To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

BROWARD IS LISTENING Thursday, April 20, 2017 | 5:30 to 7:00 PM North Regional / Broward College Library, 1100 Coconut Creek Blvd., Coconut Creek, FL

Thursday, August 3, 2017 | 5:30 to 7:30 PM

Banquet Hall at the City of Miramar Multi-Services Complex, 6700 Miramar Parkway, Miramar, FL

BE HEARD | DIALOGUE | NETWORK Meet with key representatives of Broward County’s Office of Economic and Small Business Development and Small Business Development Advisory Board.

WHO SHOULD ATTEND?

• Business owners with an office located in Broward County who are NOT currently certified with the County • Business owners who want to increase their revenue

TOPICS OF DISCUSSION: • Challenges associated with getting SBE & CBE certified • Removing myths and addressing realities • Multi-million dollar contracts that are available

• Anyone with questions about business initiatives • Entrepreneurs with plans to start or expand a business Office of Economic and Small Business Development

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• Expectations, experiences and needs

To learn more and to register online, visit Broward.org/EconDev.

Registration is strongly encouraged. This event is subject to change. Individuals requiring accommodations to participate must notify us in advance.

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1 To PP_Hhalfpage_03012017.indd Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

3/1/2017 March 2017 | www.pembrokepinescitynews.com

1:57:18 PM

21

DINING OUT

THE NEXT STEP

T

BY ANDREA CARNEIRO

HE STORY OF IL TOSCANO, THE LATEST CULINARY offering from Marcello and Gloria Sindoni, is one that spans both countries and decades; blending a couple’s love of both food and each other to create the next restaurant in their empire.

Born in Italy, Marcello relocated to the United States in the 1970s, working his way up inside the New York restaurant scene before opening his first restaurant, Azzurro. The success of Azzurro led Marcello to open six restaurants in Manhattan, one in Rome, one in Virginia, and, now, with Il Toscana, his fourth in sunny South Florida. His success is no surprise- the accomplished restaurateur has won countless accolades and infuses each of his restaurants with his own eclectic, adventurous and exciting life experiences and “wise, warm and resilient demeanor,” according to this wife.

For Colombian-born Gloria, the restaurant business came after a long and accomplished career as a skin care expert in New York City and, later, South Florida. In the late 90s she crossed paths with Marcello. “It was love at first sight,” she says. Their romantic partnership gave rise to a two-decade business partnership, bringing together Marcello’s lifetime of culinary experience and Gloria’s decades of corporate expertise. In 2013 the couple sold their last restaurant.

Soon, the Sindoni’s were ready to re-enter the culinary scene; bringing their talents to the Pembroke Pines community. But they needed one thing: the right chef. Enter Jose Escobar.

The Colombia native brings a similar global 22

www.pembrokepinescitynews.com | March 2017

culinary experience, having cooked for the English royal family in Buckingham and Windsor palaces before taking his talents to the United States… and to Il Toscano.

The restaurant (located at 20170 Pines Blvd.) offers patrons electable Italian cuisine, great cocktails in a casual chic environment, bringing the flavors of Tuscany to Pembroke Pines in every bite. Il Toscano is open seven days a week for dinner and offers a full bar and specialty cocktails.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Il Toscano ristorante Authentic Italian Cuisine | Fresh Ingredients, Breads and Desser ts Made Daily by our Chef | Piano Player Fridays & Saturdays | Happy Hour Monday-Friday 7-9pm | The Best Contemporar y Craf t y Cock tails in our Full Ser vice Bar with a Wide Selection of Tuscan Italian Wines | E xcellence in Ser vice Sunday Brunch Buf fet Star ting March 26th

IL TOSCANO RISTORANTE ITALIANO Casual Chic Dining…Indulge!

20170 Pines Boulevard #111 | Pembroke Pines, FL 33029

754.210.6374 www.iltoscanoristorante.com

VISIT OUR WEBSITE FOR UPCOMING EVENTS FOLLOW US ON FACEBOOK, INSTAGRAM & TWITTER

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FROM THE MAYOR

Dear Readers…

BY MAYOR FRANK C. ORTIS, CITY OF PEMBROKE PINES

O

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www.pembrokepinescitynews.com | March 2017

N FEBRUARY 11, 2017 THE City of Pembroke Pines collaborated with the Broward County School Board in hosting the first kindness community event in support of the United States Conference of Mayors (USCM) Kindness Initiative.

The event engaged attendees to practice the broader message of Kindness: Kindness/Forgiveness/ Compassion and Tolerance.

I knew, after attending the USCM 84th Annual Meeting kindness panel with the Dalai Lama, Lady Gaga and Phil Anschutz, that I needed to bring this Kindness Initiative back to our City. During our event, which attracted over 1, 500 people, Dr. Robert Runcie, Broward County School Board Superintendent, and I challenged other leaders in Broward County cities to embrace this Kindness Initiative and organize similar events to promote awareness of Kindness, Compassion, and Forgiveness. It was inspirational to witness all those who attended embracing the message of the day as they participated in awareness building activities, music, and the creation of a human Peace Sign. To pledge your kindness promise and learn more about the movement, please visit cityofkindness.org.

This is also a very exciting month for Pembroke Pines. We will be celebrating the grand opening of our long-awaited City Center on April 19, 2017.

There are many exciting activities planned for all to enjoy. Please remember to check our Facebook page, City Connect newspaper, and website (www. ppines.com) for details.

And, tickets are already on sale through Ticketmaster for great entertainment scheduled for our City Center. We will also be celebrating our 57th Pines Day on Saturday, April 22, 2017 at our new City Center, 601 City Center Way. This will be a celebration like no other, complete with music, pageants, cake and so much more. I hope to see everyone there! Again, please continue to check our social media, newspaper and website for more details.

For the children of our city this month, we’ve got fun activities planned with “Sundaes with the Bunny” on April 8, 2017 at the Carl Shechter Southwest Focal Point Community Center Campus, 301 NW 103 Ave.; and our annual “Egg Hunts” at Pines Recreation Center and Pembroke Shores park on April 15, 2017. And one more hint for aspiring chess players, please start practicing now so you can join us for the “Mayor’s Chess Challenge” next month on May 20, 2017 at the Pembroke Lakes Golf & Tennis Center. It’s free for all ages and skill levels. We’ll be joined by other Mayors, elected officials and community leaders for this great challenge. It was so much fun last year, we just had to do it again. As you can see, we have a lot planned for this Spring. I hope to see you at all of our events.

As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by email at fortis@ppines.com.

From your Mayor, Frank C. Ortis City of Pembroke Pines To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

FROM THE MAYOR

Greetings Miramarians…

BY MAYOR WAYNE M. MESSAM, CITY OF MIRAMAR

R

UNNERS WERE ON THEIR MARKS, THEY GOT READY, then they went! The Mayor’s 4th Annual 3K Run-Walk, Health and Yoga Fair was a wonderful event that brought residents, family and friends to Miramar Town Center on Saturday, March 4, 2017. As early as 7:30 a.m., people gathered to register and be a part of this trailblazing event. With partnerships from Memorial Hospital Miramar, Joe DiMaggio Children's Hospital, Aetna, Comcast, Whole Foods Market, Waste Pro, South Florida Spine & Sports Specialists, Body Renue, Black Girls Run, 100 Black Men, Zeta Phi Beta, Miramar Public Schools including Everglades High School and a host of other supporters and local community sponsors, everyone sprang forward into fitness.

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Excitement and adrenaline filled the air as participants began to take advantage of the physical fitness activities, indoor and outdoor yoga classes, live entertainment and the family friendly kids zone. For the attendees interested in getting on the fast track to a healthier self, screenings for blood pressure and cholesterol were available as well as MHS Home Health, and Osteoporosis Risk assessments.

The purpose of this event is to always encourage residents to think seriously about their health. It allows participants to get out and get active in a fun environment.

Furthermore, the event objectives help increase the consciousness of local, state, and national health services and resources; inspires members to make progressive health behavior changes; teaches self-care practices; Identifies issues and participants for future educational health programs and created sources for educational health programming in the community.

This experience presented the City residents with valuable information about exercising, eating well and meditation which are all excellent ways to live a healthier lifestyle.

It was also a unique opportunity to engage citizens within the community. Residents were able to acquire a broad-spectrum of knowledge in regards to health concerns by networking with different vendors. These community vendors, sponsors and partners were able to discuss their services and products with the event participants. Goodie bags from the 3K Run/Walk, Health and Yoga Fair were filled with brochures, fliers, stress balls, magnets, pens and a host of other items. This annual event allows businesses and individuals to grow their practices and brand image and continues to be a great initiative that provides health and wellness activities people of all ages who are serious about the benefits of living an active and positive life. The events and demonstrations from the previous year paved the way to ensure successful growth in event participation giving residents a place to get fit.

Yours in Service, Wayne Messam Mayor, City of Miramar To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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Animal name & breed:___________________________________________________________ Age and gender of animal:_______________________________________________________ Favorite person:___________________________________________________________________ Favorite toy:_______________________________________________________________________ Likes & dislikes:____________________________________________________________________ Favorite thing to do:______________________________________________________________

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www.pembrokepinescitynews.com | March 2017

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PET HEALTH

My Dog was Diagnosed with Knee Problems: Now what?

BY DR. MARTA SANCHEZ EMDEN

S

O, YOUR DOG IS LIMPING FROM ONE OF THE BACK legs. You may have noticed limping on and off for a few months. Or perhaps, you have observed a sudden holding of the leg from the ground, just for a couple of days. Your veterinarian diagnosed a stifle problem, and you have been told that your pet needs surgery. You are not alone.

Stifle conditions are one of the most common orthopedic problems seen in dogs. The stifle is a complex joint found midways in the back leg of your dog. It involves three bones: the femur, the patella (kneecap) and the tibia. This joint is equivalent to the human knee. Even though the stifles can be affected by a large number of conditions, by far the most common ones are patellar luxations and Anterior Cruciate Ligament (ACL) tears. There are a number of treatment options for these conditions, which keep expanding with advances in Veterinary Medicine.

Treatment recommendations are not cookie-cutter, and must be formulated based on the individual physical characteristics of the dog, the lifestyle of the dog, and the specific stifle pathology of the joint. Treatment recommendations are also dependent on the level of expertise and knowledge of the doctor performing the evaluation and recommendation. Stifle orthopedic problems are one of the veterinary conditions that will produce the most confusion among dog owners, regarding its treatment. Often, owners seek second opinions for treatment options. For all cat owners, know that cats can also suffer from ACL tears and patellar luxations, even though not as commonly as dogs. Following is a short description of these two most common orthopedic problems of the dog’s knee.

The orthopedic conditions of the stifle and the possible treatment approaches are complex and very patient-specific. The important point to remember is that, if your dog shows persistent lameness in one of the back legs, do not ignore it. Get a proper diagnosis by a licensed veterinarian as soon as possible.

Conservative treatment should be initiated first (rest, anti-inflammatories, professional physical therapy, custom made orthopedic devices, etc). If your dog is not improving, then surgery should be considered. Remember that the surgical repair of these conditions is not an emergency that needs to be dealt with within one or two weeks. Surgery is not without complications, and when planning on it, an experienced veterinary orthopedic specialist is required. If your dog has problems on both stifles, avoid surgical repair of both limbs on the same day. It is best to have surgery on one leg at a time, because recovery is faster when there is a healthy leg to assist with strength and balance.

Professional physical therapy, when provided by a veterinarian with accreditation in this field (Certified Canine Rehabilitation Practitioner, CCRP) will manage the stifle diseases without the need for surgical intervention, for certain patients. On the other hand, when surgery is required, it will maximize the level of recovery, and will shorten the recovery time. It is your responsibility to make the best medical decision for your canine best friend. Do not rush your decision for treatment. Always get second and third opinions, if you need to.

Dr Marta Sanchez-Emden is the founder of the Animal Health and Rehab Center in South Miami. She has been practicing Veterinary Medicine in Miami for over 20 years. As a Certified Veterinary Journalist, she is the resident veterinarian for various national TV shows.

She authored the book “CHIHUAHUAS : How to Be Your Dog’s Best Friend,” available on Amazon. Follow her at youtube.com/ahrcvet, Facebook.com/dr.sanchezemden, Twitter @DrMartavet, and www.animalhealthrehab.com.

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27

ARTS CORNER

ARTS CORNER

Celebrating the “State of the Arts” in Florida

BY ALI BERGER

T

HE INVALUABLE CONTRIBUTIONS OF LOCAL ARTISTS AND ARTS organizations play a compelling role in the lives of local community residents and tourists alike. So when a public program allows for funding and ongoing advocacy for local arts and artists, there is much to be celebrated.

Florida’s State of the Arts license plate program plays a unique role in supporting the artistic community in that it not only provides funding through sales but the plates themselves provide ongoing advocacy and awareness. Studies have shown that the engagement of the arts in communities, government and education increase cultural and abstract awareness, leading to an expanded sense of self, and community. For example, local artists bringing new perspectives and fresh ideas to downtown areas drastically makes the Broward County landscape bright.

Since 1995, the Division has received more than 1.3 million dollars from the registration of these plates. In fact, $20 of the $32 registration fee for the plate is directly distributed to the local arts community, with the Cultural Division being the conduit for distribution in Broward. 100 percent of these funds are directly used for local arts causes such as assisting with the development of Sailboat bend Artist Lofts to provide living workspaces in downtown Fort Lauderdale. The lofts provide affordable housing for artists, as well as gallery and studio space. 37 units were created, ranging from studios to three-bedroom apartments.

Artist Stephen Kline was chosen from a panel of highly profiled local artists to design the arts license plate for the state of Florida. The 1994 design of Florida’s iconic coral and blue waves sketched over tin and metal portrayed the sea and sand that surround us. Through registration of this plate, $20 is tax deductible and gets distributed directly back to the County where it was purchased. Broward has long been the highest seller of any county throughout the state.

With the incumbent population of South Florida at an all-time high, enjoying visual arts is one of the many benefits of being a local resident. As a shared community of culture and diversity, making local contributions such as this can provide a sense of belonging and satisfaction to the consumer. Visit Broward.org/Arts for more information and consider supporting the arts next time you register at the DMV or local tag agency.

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ARTS?

State of the Arts Specialty License Plate Available at your local auto tag office Locate your tag office online at flhsmv.gov/offices

Ali Berger is a Broward Arts Journalism Alliance writer. View more of her writing at ArtsCalendarBlog.com.

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29

HEALTHY LIVING

Eat Your Water and Sunscreen

BY HOWARD MURAD, M.D., F.A.A.D.

A

GING CAN’T BE PREVENTED, BUT IT CAN BE SLOWED. THE BEST WAY TO STAVE off aging is through the use of sun protection, but not just through lotions and sprays. We can eat our way to healthier, stronger and younger skin if we simply eat our water and sunscreen. I know that sounds funny, but if we feed the body powerful nutrients, in the form of juicy fruits and vegetables, skin can be repaired, protected and fortified to slow the aging process, at the cellular level.

Juicy foods offer cells the much-needed hydration they require for basic everyday functioning as well as vital nutrients needed for repair and fortification. In other words, it is far more hydrating to eat a piece of fruit than drink water, and certain nutrients in fruits and vegetables pack a punch when it comes to fighting sun damage, as they work to boost your SPF, systemically.

In sunny South Florida, almost one in four people will get skin cancer. Knowing this, Miami residents should eat low acid, more alkaline or anti-inflammatory foods such as those stocked with polyphenols, antioxidants and essential fatty acids, which offer the highest amount of skin protection. This includes most fruits, vegetables and edible plants such as cucumber, citrus, berries, broccoli, avocado and even red wine.

isothiocyanates, which contain sulforaphane, stop cancer from spreading and induce cancer cell death as they work inside the cell to boost enzymatic activity that prevents oxidation. Sulfur is found in every living cell in the body and it plays a key role in collagen synthesis.

Avocado: Avocados, 70 percent to 80 percent water, are moderately alkaline. The fats in avocado are known to reduce cholesterol levels and are also cytoprotective. The oils in avocado improve the absorption of antioxidants.

The carotenoids and phytosterols in avocado provide anti-inflammatory benefits.

Cucumber: One of the most alkaline vegetables.

Cucumbers contain silica, a trace mineral that contributes to the strength of connective tissue, which prevents skin sagging, and fights cellulite. Cucumber skin is a good source of vitamins A, C and folic acid. Eating a threeounce cucumber is almost like drinking three ounces of water because the water content in a cucumber is about 96 percent.

Citrus: Lemons and limes are the most alkaline-forming citrus fruits. All citrus contain high levels of antioxidants such as vitamins A, C, folate and potassium. Most citrus fruits are about 87 percent water. Vitamin C removes free radicals from the cell structures composed primarily of water and from areas containing body fluids. Folate reduces the risk of arteriosclerosis and cardiovascular disease. Potassium helps move nutrients into cells.

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Berries: Strawberries, blueberries, raspberries, grapes, cherries, and pomegranates (about 80 to 92 percent water content) contain high levels of polyphenols and offer positive and preventive effects on cardiovascular disease, cancer, stroke and inflammation. Most berries are moderately acidic, but contain strong anti-inflammatory properties.

Flavonoids, a kind of polyphenol found in berries, help regulate nitric oxide, a free radical that regulates blood flow, and protects against blood clots and oxidation of LDL cholesterol. Systemically, flavonoids have shown to lower blood pressure. The strongest polyphenol is ellagic acid, with high levels found in raspberries, strawberries and pomegranates.

Red wine: Resveratrol, an ingredient in red wine, has been linked to a lowered risk of heart disease and is a sirtuin (anti-aging) stimulator. Early studies show that red wine’s properties may help prevent cancer in both chemically and UVB-induced skin cancer.

Howard Murad, M.D., F.A.A.D., is recognized as a leading visionary for his scientific innovations, total body approach to youth building and overall wellness.

His mission and passion is to help people unlock their potential to look younger, to feel younger and to live healthier, happier and more rewarding lives.

Broccoli: Broccoli, 91 percent water, is full of isothiocyanates, sulfur-containing phytochemicals, and is highly alkaline. Known for their anti-carcinogenic properties,

www.pembrokepinescitynews.com | March 2017

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LUNG FORCE Luncheon What: When: Where: How:

The American Lung Association in Florida Annual LUNG FORCE Luncheon Friday, May 19, from 11:30 to 3:00pm Ritz Carlton Fort Lauderdale, 1 N Fort Lauderdale Beach Boulevard RSVP required by May 8th to nicole.rodriguez@LungSE.org .

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Details: This year’s LUNG FORCE Luncheon will honor Vann Padgett, Senior Vice

President of Real Estate & Leasing Operations of the Las Olas Association and Pauline Grant, formerly of Broward Health.

“After being smoke free for 12 years, I was diagnosed with COPD in 2007. My doctors and surgeons relied on the many years of research by the American Lung Association to restore me to health. I’m very proud of all that we do in the areas of education and lung cancer research as well, and I’m excited to be a part of the LUNG FORCE luncheon as this year’s honoree,” said Vann Padgett. Both Padgett and Grant, will be receiving a Lifetime Legacy honor in appreciation of their years of dedication to saving lives and promoting lung health to fulfill the organization’s mission.

“The LUNG FORCE Luncheon is designed to raise much-needed awareness and funds for research, education and advocacy efforts for lung cancer, the #1 cancer killer in men and women. Sadly, only 2% of women in this country cite lung cancer as being a top of mind concern, and we aim to change that statistic in our community,” said Andrea Eastaugh of Tito’s Vodka, who is Co-Chairing with Jenna Ingraham of Breakthru Beverage.

Howard Finkelstein, of WSVN 7News' "Help Me Howard, who has been personally touched by lung cancer in his own family, will serve as the master of ceremonies. The event will be hosted on the heels of Women’s Lung Health Week, which is a week-long celebration and lung cancer awareness effort known as Turquoise Takeover. Established by the American Lung Association, Women’s Lung Health Week is the second full week in May and encourages all residents of South Florida to turn turquoise, (the campaigns signature color) and learn more about the detection and treatment of lung cancer. During the Luncheon on May 19, guests will continue to go turquoise as they don their favorite turquoise outfit and enjoy a day of sipping and shopping in the tempting Style Lounge, where designer women and men’s fashions and accessories will be on display at the many pop-up boutiques present. Proceeds from the style lounge will further benefit the LUNG FORCE campaign. There will be a silent auction as well. The style lounge will be complemented by a chic fashion show during the program, starring the organization’s LUNG FORCE heroes and community supporters. The luncheon is presented by the Mautner Charitable Foundation in honor of Jack & Catherine Ward and benefiting the American Lung Association in Florida.

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SEEN ON SCENE : MS GALA LUNCHEON

34th Annual MS Gala Luncheon Serves Hope and Raises Funds to Acceralate Research The National Multiple Sclerosis Society, South Florida Chapter hosted its 34th Annual MS Gala Luncheon on Wednesday, January 18, 2017 at the Broward County Convention Center. Money raised from the event will fund cutting-edge research and provide programs and services for more than 8,500 South Floridians living with multiple sclerosis.

More than 700 guests were in attendance from the tri-county area who attended the prestigious philanthropic event were treated to a cocktail reception and fashion show. Mayda Cisneros, one of Miami’s most renowned designers and supporter of the NMSS delighted guests with her pop-up shop at the luncheon where she introduced new additions to her 2017 collection and donated ten percent of purchases made to the National MS Society, South Florida Chapter.

Members of the University of Miami: John P. Hussman Institute for Human Genomics along with Honoree Karen Schneier Dresbach.

During the luncheon, the Society presented the MS Hope Award – the National MS Society’s highest volunteer award – to Karen Schneier Dresbach. “Karen Schneier Dresbach is one of the most dedicated hardworking professionals in the entire world of MS,” said David Schulman, Vice Chair, National MS Society, South Florida Chapter Board of Trustees.

“Through her efforts, the South Florida Chapter has improved the lives of literally thousands and thousands of people with MS. I can't think of another individual who would be more deserving than Karen to receive this year's Hope Award.”

Karen Schneier Dresbach has served as the President of the National MS Society, South Florida Chapter for the past 17 years. An experienced leader in the field of non-profit and health related services, her expertise lies in all phases of running multiple organizations. Under her leadership at the National MS Society, Karen has raised more than $50 million dollars, designating $10 million to MS research.

Honoree Karen Schneier Dresbach celebrates her special day with family and close friends.

Generous sponsors for this year’s Gala included: The Logan Family Foundation, Elite Patron Carrie and David Schulman, Philanthropic Patrons John S and James L. Knight Foundation and Ultimate Software.

Platinum level Patrons included Hotwire Communications, The Jordan Zimmerman Family Foundation, Terra Group and The Rothman Family.

p (L to R) New Chairman of the Board of the National MS Society South Florida Chapter Marcy Hahn-Saperstein, Fred Zuckerman, and Honoree Karen Schneier Dresbach

p Honoree Karen Schneier Dresbach q Mayda Cisneros Fashion Show

p Fort Lauderdale Firefighters show their support to the National MS Society p (Left to Right) Dr. Ivonne Vicente, Dr. Angel Chinea, Honoree Karen Schneier Dresbach, Rick Sostre

t (Left to Right) Diamond Patrons, Bienenfeld, Lasek & Starr, LLC; Howard Bienenfeld, Carol Lasek, Blake Starr, Mitchell Starr

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u (Left to Right) Nicole Valls, Pamela Silva Conde, Luly Valls

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Crossword ACROSS 1 4 7 10 11 12 14 16 17 18

Hurry Civil Rights Commission (abbr.)

Egg (pref.)

Andes' cold higher region Pronoun "Lorna Doone" character Gushing Machine gun Flying saucer Body of water

20 Equal Rights Amendment (abbr.)

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The Frank STD City News Ad_C.qxp_9.25 x 5.5 2/28/17 12:08 PM Page 1

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Broward County Board of County Commissioners/ Broward Cultural Council

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What’s Wonderful AN EXPANSIVE PERSPECTIVE Curated by Jill Slaughter

A broad interpretation of wonder by 15 artists.

Virginia Fifield Flore TD Gillispie Henning Haupt Frank Hyder

Marcus Jansen Marcus Kenney Monique Lazard Kerry Phillips Lori Pratico

Carrie Smith Peter Symons Ruben Ubiera Valeria Yamamoto Robert Zuckerman

What Else is Wonderful The inaugural 3rd Space exhibit proudly showcases the work of: Friends & Stars, Inc. The 3rd Space exhibits the work of non-profit organizations, non-arts professionals and student curators.

954.392.2129 thefrank@ppines.com thefrankgallery.org

Let’s be Frank.

The Frank is named after Mayor Frank C. Ortis for his long-term commitment to the cultural arts in the City of Pembroke Pines.

THE GALLERY THANKS THE DEDICATED CITY COMMISSION FOR THEIR UNWAVERING SUPPORT: Mayor Frank Ortis Vice Mayor Carl Shechter Commissioner Angelo Castillo Commissioner Jay Schwartz Commissioner Iris A. Siple City Manager, Charles F. Dodge

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