August 2017 Edition of Miramar Pembroke Pines City News

Reality

MAKE YOUR DREAM A

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SEE PAGE 16 FOR MORE

& RD A W RO NTIES B NG COU I V SERDADE

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PUBLISHER'S PAGE

CONTENTS: AUGUST 2017

UMMER BREAK IS OVER AND EVERYBODY IS GEARING UP TO START the new school year. It was an excellent summer full of activities in the community. It was nice to see the first Colombian Cultural Festival on our own backyard at the Pembroke Pines City Center. Hope to see more of this activities in our community. In addition to that the festivities for the 4th of July weekend were very nice all over Miramar and Pembroke Pines. Check out on page 16, how Jessica Millman and her team, from West Side Dance Studio, have turn their passion into a joy of training the girls in our own community to be the best dancers they can. We also profile an inspirational member our community, Bank of America's Kim Abreu. Her philanthropic journey was initially jump started by her company's dedication to giving back, but Abreu has built on that beginning and gone on to make a lasting homeless community. Enjoy the read.

Sandra Forero Sandra Forero Publisher

VOLUME 2, EDITION 9 - AUGUST 2017 PRESIDENT/PUBLISHER . . . . . . . . Sandra Forero :: publisher@pembrokepinescitynews.com SALES MANAGER. . . . . . . . . . . . Martha Martinez :: martha@pembrokepinescitynews.com MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . 15 Graphics Inc CONTRIBUTORS . . . . . . . . . . . . . . . . . . . . Mayor Frank C. Ortis, Mayor Wayne M Messam

Visit us online: www.pembrokepinescitynews.com

954-851-5056 • 305-321-5023

15757 PINES BLVD., #156, PEMBROKE PINES, FL 33027 Total circulation is 20,000. South Broward Local Media Inc. is published and direct mailed monthly to affluent neighborhoods in Miramar & Pembroke Pines, verifiable by US Postal statements. Additional free copies are available at locations throughout the city and upon request by contacting the publisher. Opinions expressed by the writers and advertisers are their own and do not necessarily reflect the opinions of the publisher. South Broward Local Media Inc. reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted © 2015-2016 by South Broward Local Media Inc. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

www.pembrokepinescitynews.com | August 2017

10 EVENTS 4 August 2017 COMMUNITY CALL 6 News from our community COMMUNITY NEWS 8 Banish the Summer Doldrums with Seven New Fall Classes! 10 Pines Welcomes Colombian Cultural Festival 12 Community Shares 4th of July Celebration 20 Carl Schecter Honored at Dedication Ceremony THE PHILANTHROPIST 14 Kim Abreu: Senior Vice President at Bank of America FEATURE 16 Set Goals & Achieve Them FROM THE MAYOR 22 Dear Readers… 24 Greetings Miramarians…

20 AT PEMBROKE PINES CITY CENTER 21 Sneak Peek Photos Offer First Look at Shopkins Live! Shop It Up! 29 Rudolph the Red-Nosed Reindeer: The Musical FINANCIAL WELLBEING 26 3 Monumental Financial Mistakes People Make Before They Turn 50 SPOTLIGHT EVENT 27 Burger and Brew Fest Brings New Excitement RECIPE OF THE MONTH 28 Banana Bread Doughnuts PET OF THE MONTH 30 Meet Mika HEALTH & WELLNESS 32 Nutrition Tips for Better Vascular Health SEEN ON SCENE 34 Snapshots Around Town PUZZLE PAGE 36 Crossword & Sudoku

SEND US YOUR NEWS!

email us: publisher@pembrokepinescitynews.com To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

THE CITY OF MIRAMAR

SOCIAL SERVICES DEPARTMENT

caring for our

community

Adult Day Care Center | SOUTHCENTRAL/SOUTHEAST FOCAL POINT ADULT DAY CARE SERVICES • • • • •

ACCEPTS CLIENTS 18 YEARS OF AGE AND OLDER PROVIDES SERVICES FROM 7:00 AM – 6:00 PM MONDAY THROUGH FRIDAY HAS A REGISTERED NURSE ON STAFF PROVIDES FEE BASED SERVICES EVEN IF YOU RESIDE OUTSIDE OF THE CITY OF MIRAMAR PROVIDES INDIVIDUAL CAREGIVER COUNSELING AND A BI-WEEKLY CAREGIVER SUPPORT GROUP

Miramarvels Early Childhood Academy • • • • •

PROVIDES CARE FOR CHILDREN AGES 3 MONTHS THROUGH 5TH GRADE PROVIDES BREAKFAST, LUNCH AND AN AFTERNOON SNACK AT NO ADDITIONAL CHARGE TO ALL CHILDREN ENROLLED PROVIDES VPK AND ACCEPTS SCHOOL READINESS FUNDING FROM BROWARD COUNTY EARLY LEARNING COALITION, THE EARLY LEARNING COALITION OF MIAMI-DADE-MONROE AND THE US MILITARY IS LICENSED BY THE DEPARTMENT OF CHILDREN AND FAMILIES AND ACCREDITED BY APPLE – A NATIONALLY RECOGNIZED ACCREDITATION FOR EARLY CHILDHOOD CENTERS USES A RESEARCH BASED CURRICULUM ENTITLED “CREATIVE CURRICULUM” AND HAS A CURRICULUM SPECIALIST ON STAFF

Senior Centers • • • • •

OFFER A WIDE RANGE OF STIMULATING EDUCATIONAL ACTIVITIES TO KEEP YOU PHYSICALLY AND MENTALLY SHARP - ART CLASSES, LANGUAGES, DANCING, COMPUTERS, EXERCISE, AND MORE PROVIDE A SAFE MEETING PLACE TO MEET OTHER RESILIENT OLDER ADULTS WHO HAVE “BEEN THERE, DONE THAT” AS THEY SHARE EXPERIENCES AND SOCIALIZE TO KEEP LIFE MEANINGFUL OFFER A WAY TO CONVENIENTLY ACCESS MULTIPLE PUBLIC SERVICES IN ONE LOCATION - INCLUDING NUTRITION PROGRAMS, TRANSPORTATION SERVICES, COUNSELING, AND MORE WON THE “HEALTHIEST CITIES AWARD” BY THE DEPARTMENT OF HEALTH - FITNESS CLASSES LIKE AEROBICS, JAZZERCISE; AS WELL AS, HEALTH AND WELLNESS PROGRAMS COORDINATE LOCAL AND OUT OF TOWN TRIPS, AS A GROUP, TO ENGAGE IN LEARNING BEYOND OUR FOUR WALLS

Youth and Family Services • • • • •

SERVE THE COMMUNITY WITH EXPERIENCED AND CARING SOCIAL WORKERS PROVIDE INDIVIDUAL AND GROUP COUNSELING FOR RESIDENTS OF BROWARD COUNTY 60 YEARS OR OLDER ASSIST WITH UTILITY ASSISTANCE INCLUDING ELECTRICITY, WATER, AND EQUIPMENT FOR ADULTS 60 YEARS OF AGE OR OLDER ASSIST IN THE APPLICATION PROCESS FOR SNAP, MEDICAID AND CASH ASSISTANCE PROVIDE INFORMATION AND REFERRAL SERVICES FOR RESIDENTS UNDER THE AGE OF 60

Ballroom and Meeting Room Rentals •

FOR WEDDINGS, REUNIONS, PARTIES, ANNIVERSARIES, MEETINGS AND MORE THE MULTISERVICE COMPLEX BALLROOM SEATS 200 GUESTS WITH TABLES AND CHAIRS AND 300 GUESTS FOR THEATER STYLE SEATING

For more information, please call 954-889-2700 or visit our website

www.MiramarFL.gov/SocialServices

EVENTS :: AUGUST 2017

AUG 21 - SEPT 20

AUGUST 18

AUGUST 26

OUT OF MANY, ONE, ART EXHIBITION TITAN FC 45 A mixed martial arts event that brings a stacked fight card featuring a main event that promises to be fireworks as Valdir Aruajo faces off against Adriano Capitulino. In the co-main event a fast paced Flyweight tilt of top prospects pits Olympian Gustavo Eddy Balart against highly touted Costa Rican Jorge Calvo. Titan FC has taken South Florida by storm by putting on incredible events by showcasing an exciting mix of solid veterans and promising prospects. Pembroke Pines City Center, 7pm; pembrokepinescitycenter.org

AUGUST 28

SEPTEMBER 8

BURGER AND BREW FEST

The exhibit is an exploration of cultural legacy inspiring the artistic journey, with each artist telling their unique story through original abstract creations. With works by artists Florencia Clement de Grandprey, Karl Jerry Craig, Tristina Elmes, Debbie Grossman, Dolores Godinez-White, Kay Kiria, Eleanor Leinen, Laurence Levine, Pamela Palma, Judith Salomon-Ducaud, Tina Salvesen, Diana Chanlatte and Zei. Studio 18 in the Pines; ppines.com

SEPTEMBER 11

SOUTH FLORIDA THEATRE LEAGUE’S SUMMER THEATRE FEST

PATRIOT DAY REMEMBRANCE CEREMONY

The "Stages of the Sun" program features new plays by South Florida Theatre League playwrights. Miramar Cultural Center Theater, 8pm; miramarculturalcenter.org

The Remembrance Ceremony begins with the Presentation of Colors by the City of Pembroke Pines Police and Fire Department Honor Guards. The Ceremony will include guest speakers, patriotic music featuring local school bands and area musicians. Pembroke Pines City Center, 8:30-11:30am; pembrokepinescitycenter.org

GRANDPARENTS DAY CELEBRATION Simply Healthcare will be sponsoring our Annual Grandparent's Day Celebration. Free cake will be served in the Main Hall. Carl Shechter Southwest Focal Point Community Center Campus, 11:30am, ppines.com

SEPTEMBER 15

COPA CABANA NIGHT With yellow feathers in her hair and her dress cut down to there... a fabulous evening of dinner & dancing at our "COPA CABANA" NIGHT! Dinner $10 pp at 5:30pm sharp! Dancing begins at 6:30 and is free! Members & non-members are welcome to dance the night away... Must pay in advance at the Activities desk! Carl Shechter Southwest Focal Point Community Center Campus, 5:30pm, ppines.com

SEPTEMBER 14-17

DISNEY ON ICE PRESENTS: DARE TO DREAM

Celebrate what ’s possible as five Disney heroines spark the courage inside us all in Disney On Ice presents “Dare To Dream!” In her Disney On Ice debut, see how far Moana will go in an epic adventure with demigod, Maui, to save her island and discover her true identity. Join Belle as she fearlessly befriends the enchanted castle staff and reveals the Beast’s gentleness. Experience Anna’s devotion to her sister, Elsa, on her life-changing journey to stop an eternal winter. Explore with Rapunzel, Flynn Rider, Cinderella and friends from around the Disney Kingdom as they find the heart and determination to overcome obstacles and make their dreams come true. BB&T Center; thebbtcenter.com

SEPTEMBER 16

STEPHEN WRIGHT

PEPPA PIG LIVE

Steven Wright's dry, deadpan delivery turns incredibly simple jokes into some of the most fresh, funny and original material you'll ever hear. As the elder statesman of thoughtprovoking one liners, the Academy Awardwinning comedian's ironic yet insightful and humorous observations fuel the laughs on his Grammy Award-nominated recordings, TV comedy specials, film appearances and live stand-up performances. Parker Playhouse, 8 pm; browardcenter.org

The #1 Family show of 2016 is back with an action-packed live show featuring your favorite characters as life size puppets and costume characters in Peppa Pig’s Surprise! Come join Peppa, George, Mummy Pig, Daddy Pig and more in an all singing, all-dancing adventure full of songs, games and surprises! Au-Rene Theater at The Broward Center for the Performing Arts, 5pm; browardcenter.org

www.pembrokepinescitynews.com | August 2017

LED ZEPPELIN: ALL GIRLS ALL ZEPPELIN This New York City-based all-woman band has gained worldwide critical acclaim for the musicianship, passion and gender-bending audacity they bring to the music of Led Zeppelin. Parker Playhouse, 8pm; brwardcenter.org

MDC’S MUSEUM OF ART AND DESIGN GOGO MOAD Family-friendly interactive art activities designed to teach, connect and engage the local community in a personal and informative way! Miramar Cultural Center Theater, 10am – 2pm; miramarculturalcenter.org

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COMMUNITY NEWS

SOUTH BROWARD HOSPITAL DISTRICT BOARD ELECTS OFFICERS The South Broward Hospital District Board of Commissioners that oversees all actions of Memorial Healthcare System elected its officers at the July 26th board meeting. Jose Basulto was elected Chairman, Vic Narang was elected Vice Chairman and Douglas A. Harrison was elected Secretary/Treasurer. The board members serving alongside the officers are Hobel Florido, Karen L. Harrington, Frank Ledee and Laura R. Miller. “I am grateful for and humbled by the opportunity to once again serve the community and represent the Memorial Healthcare System Board of Commissioners,” said Basulto. “This is an outstanding organization made up of mission-driven teams and individuals striving to make a difference every day.”

EXERCISE CLASSES FOR ALL AT THE COMMUNITY CENTER Need a Fall boost? Ongoing exercise classes are held at the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus located at 301 NW 103rd Avenue, Pembroke Pines, FL 33026. In addition to regular offerings such as Senior Total Fitness, Zumba, Water Aerobics and Tai Chi, new offerings also abound including Flamenco Dance and Fit and Strong. People 18 years or older may register for the free membership, allowing access to the classes offered. When registering for classes please present membership card. For additional information about classes, activities and events held at The Center please visit www.ppines.com. Questions? Please call The Center and request the Activities Desk 954-450-6888.

FALL JAZZ IN THE PINES

NATFAB HONORS KNAUS BERRY FARM

The City of Pembroke Pines Parks, Recreation and Cultural Arts Department invites the community to enjoy Free Jazz in the Pines concerts when they resume in September, at the Pembroke Pines William B. Armstrong Dream Park located at 1700 N.W. 160 Avenue (Dykes Road / South of Sheridan Street). Residents will enjoy relaxing in the serene, tree-shaded park and the beautiful lake view. There is plenty of room to set up lawn chairs and spread a blanket. Refreshments are available for purchase. Please no pets. The Free concerts are held weather permitting and are sponsored by Memorial Hospital West. For additional information, please contact the Special Events Office 954.392.2116. For the most up to date special event information, please visit www.ppines.com/specialevents .

The National Food & Beverage Foundation (NatFAB) is excited to announce that Knaus Berry Farm, a seasonal destination for South Florida residents for over 50 years, is the newest listing on their National Culinary Heritage Register. The Knaus family offers baked goods, vegetables, strawberries, and ice cream and is an important staple in the community. NatFAB’s National Culinary Heritage Register is a list of culinary products, processes, inventions, traditions, and establishments that are at least fifty years old and that have contributed significantly to the development of American foodways. The first and only register of its kind, the National Culinary Heritage Register is an initiative designed to explore and preserve the complex history of food and beverage in America. “We are thrilled to have such an important national landmark on the Culinary Heritage Register,” says Liz Williams, President of National Food & Beverage Foundation.

INDOOR FLEA MARKET AND BAZAAR TO BENEFIT SENIOR PROGRAMS More than 100 vendors will participate in the indoor two-day Flea Market and Bazaar benefiting Senior Programs on Saturday, August 19, 2017 from 8:00 a.m. until 4:00 p.m. and Sunday, August 20, 2017 from 9:00 a.m. until 3:00 p.m. at the Carl Shechter Southwest Focal Point Community Center Campus, 301 NW 103rd Avenue in Pembroke Pines. “One man’s garbage is another man’s gold” is the theme for the August Flea Market and Bazaar! “Seriously though, we have vendors selling a wide variety of products: from gently used toys, purses and clothes to new jewelry, household cleaning products, fishing gear, collectibles, and the list goes on,” stated Valerie Toth, Activities Event Specialist for The Center. “Local artists will be selling their creations, just in case shoppers want to get a jump on holiday shopping to find that special gift for someone special. We always have absolutely amazing items are for sale, and the prices are great.” Shopping isn’t for the faint hearted; breakfast, lunch and snacks will be available at Emilio’s Café’. Parking and admission are FREE! Those interested in becoming a vendor may download the application at ppines.com/fleamarketapp.

www.pembrokepinescitynews.com | August 2017

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Il Toscano ristorante est. 1999

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COMMUNITY NEWS

Banish the Summer Doldrums with Seven New Fall Classes!

EGISTRATION IN ON GOING FOR ADULT AND Senior Daytime Classes at the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus located at 301 NW 103rd Avenue, Pembroke Pines, FL 33026. People 18 years or older may register for the free membership allowing access to the classes offered. Classes are offered on a monthly basis and a complete listing of classes appears below. When registering for classes please present membership card. For additional information about classes, activities and events held at The Center please visit ppines.com. Questions? Please call The Center and request the Activities Desk.

NEW CLASSES/PROGRAMS INCLUDE:

»» Smartphone Photography 101 Whether you have an Android or iPhone, this class will teach you how to take better pictures with your cell phone! Students will learn about basic composition and options on their phones. They will also learn how to send their pictures to family and friends or post their pictures on social media sites like Facebook. Held on the Second and Fourth Monday of each Month from 12:00pm - 2:00pm. FREE to registered SWFP members. »» French Poetry FREE for registered SWFP members

only. Meets the Second Thursday of each month. 10:00am – 11:00am in the Main Hall. »» Spanish Poetry FREE for registered SWFP members only. Meets the Fourth Thursday of each month. 10:00am – 11:00am in the Main Hall. »» Mini Spa Day! Enjoy a relaxing hand massage and have your nails painted too! FREE for registered SWFP members only. First come, first served. First and Third Wednesday of each month. 9:30am – 10:30am in S/A Room. »» Creative Art Journaling The purpose of this hands on course is to generate inspiration, organize artistic ideas and develop an appreciation of Art. Each week, class will begin with a brief overview and discussion of a famous artist. Attention will be given to style, medium, theme as well as elements of art prominent in the artist’s work. Students will then will then develop their ideas using a variety of mediums in their art journals. Offered in 6 weeks sessions. Six different artists will be introduced each session! Fridays 12:00pm – 2:00pm 7/28/17 – 9/1/17 and 9/15/17 – 10/20/17. $20.00 per person (55 yrs. & older) $40.00 per person (54 yrs. & under) »» Adult Coloring For Relaxation, Stress Relief and Fun! We are providing some coloring sheets, but

students may bring their own. So, bring your colored pencils or pens and join us – Keep Calm and Color On! Offered in 6 weeks sessions. Advanced registration is required. Mondays 12:00pm-2:00pm. STARTS: 7/24/17 – 8/28/17 and 9/11/17 – 10/16/17. FREE for Registered SWFP Members Only. »» Intermediate Acrylic Painting The next step after Beginner’s Acrylic Painting, students will expand their knowledge of painting techniques. Offered in 6 weeks sessions. Materials not included. Mondays 9:30am - 11:30am. STARTS: 7/24/17 – 8/28/17 and 9/11/17 – 10/16/17 $20.00 per person (55 yrs. & older) $40.00 per person (54 yrs. & under).

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COMMUNITY NEWS

Pines Welcomes Colombian Cultural Festival

N JULY 22, 2017, THE PEMBROKE PINES CITY CENTER HOSTED THE first Colombian Cultural Festival, organized by MMP & Events. The first Festival Cultural Colombiano featured live music performed by bands representing various regions of Colombia as well as folklore dancers dressed in their typical embellished costumes. The Colombian community of Pembroke Pines enjoyed the event by dancing, singing and watching the dancers perform. The festival commenced with the Master of Ceremony Tachuela, a Colombian trovador who, with his comical introduction and original verses, had the audience laughing every time he opened his mouth. Barrio Abajo, which represented the North Colombian region, was joined by Grupo Folclorico Quillami and Carnaval de Barranquilla de USA and had everyone enjoying their folklore music and dances. Ezequiel Cuevas and Maky y su Grupo Naidy representing the Pacific part of Colombia helped the audience reminisce about the beautiful memories of Colombia. Local dance school Cali Salsa Miami represented Colombian style salsa dancing with music mix provided by DJ RAYA. Finally, Jay Zamorano and his orchestra ended the spectacular festival performing many salsa songs from different Colombian Bands. The Vice Mayor for the City of Pembroke Pines Mr. Angelo Castillo presented the organizer of the event, Miyerlandy "Miller" Martinez, a recognition by the city of Pembroke Pines for his leadership in the Colombian community and named the event the official Colombian event for the City of Pembroke Pines. He also awarded Antonio de las Salas for his many years as a folklore musician in the Colombian community. Martinez was honored by the recognition given to him by the City of Pembroke Pine and the Vice Mayor and is looking forward on working on next year's Colombian Cultural Festival. He foresees this amazing festival to draw people from different areas in South Florida.

www.pembrokepinescitynews.com | August 2017

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

Let us help you host your Holiday Party and all your other parties. Our Food & Beverage team is waiting to serve you.

! n O y t r a P r u o Y Get

954-392-2137

www.PembrokePinesCityCenter.org

Get Out of Your Car, Your House, Your Head

Are You a Writer, Painter or Performer? Find Out at the Frank Art Gallery.

FREE WORKSHOPS MEET ARTISTS and REGISTER

Writing, Mural Painting, Design, Performing This project is made possible by the following Community Foundation of Broward Funds: R.J. and Nancy Purdy Fund, Helen and Frank Stoykov Charitable Endowment Fund and Mary and Alex Mackenzie Community Impact Fund.

Broward County Board of County Commissioners/ Broward Cultural Council

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

SEPTEMBER 14TH 6:00 p.m.

Refreshments served - FREE EVENT A collaboration with Feeding South Florida

7:30 p.m.

The Frank ART GALLERY

For Details and to REGISTER visit thefrankgallery.org 601 City Center Way Charles F. Dodge City Center Pembroke Pines, FL 33025 954.392.2120 thefrank@ppines.com

#BeFrank Broward County Cultural Division Greater Fort Lauderdale Convention & Visitors Bureau Tourist Development Council

August 2017 | www.pembrokepinescitynews.com

COMMUNITY NEWS

COMMUNITY SHARES 4th of July Celebration

ore than 650 people enjoyed the Annual Fourth of July BBQ and Celebration at the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus. Volunteers, including The Centers namesake Commissioner Carl Shechter a World War II Army Veteran, served hamburgers and hot dogs fresh off Emilio’s grill. Members enjoyed the All American Fourth of July lunch, which

included fixings, desserts, drinks and hours of dancing and entertainment! Members wearing red, white and blue competed for title of the most patriotically dressed. “Our members enjoyed themselves immensely celebrating our Traditional Fourth of July Center Celebration,” said Jay Shechter, director of community services and housing for the City of Pembroke Pines. “The red, white and blue of Old Glory was seen throughout the afternoon as our members out-

www.pembrokepinescitynews.com | August 2017

did themselves in sharing their Patriotic devotion.” The 2017 most patriotically dressed winner was Rose Marie Smith and second place winner was Ana Mariana Rico. Student volunteers from Pembroke Pines Charter, Flanagan and West Broward High Schools and The Center assisted members in finding their seats and delivering dessert. “The Center’s Senior Residence Advisory Board underwrote the free All American Celebration for members,” said Shechter.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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THE PHILANTHROPIST A person who seeks to promote the welfare of others, especially by the generous donation of money to good causes.

Kim AbreU Senior Vice President at Bank of America

BY ANDREA CARNEIRO

BACKGROUND Abreu’s passion for the community began 25 years ago when the then-credit-analyst at Bank of America took a cue from her employer. “I attribute many of my accomplishments as a philanthropist to Bank of America’s paid volunteer policy, which allows full-time employees up to two workday hours per week to volunteer in the community, something most companies simply do not offer,” she says. After finding inspiration within organizations such as the United Way, Abreu called on her background in real estate to work with Lotus House, Carrfour and the Urban Land Institute. “Giving back grew from there, and through my career, I developed more skills that served the needs of organizations that rely on shoestring budgets to tackle some of our most pressing needs.”

WOMEN ON A MISSION As treasurer of Lotus House and chair of Carrfour’s Construction and Development Committee, Abreu is proud to bring her experience in the real estate finance industry to organizations serving the homeless community. And Abreu says the women who led the organizations (Stephanie Berman and Constance Collins), were influential in her own understanding of the issues facing the homeless population in Miami and how to address them. “I was drawn to their belief that it takes more than just food and a bed to truly end the cycle. It takes holistic, customized services, such as physical/mental healthcare, job training, childcare and education, as well as the foundation and the dignity a home provides to allow a person family time to heal and progress,” says Abreu. “Miracles don’t happen on their own— it takes angels—and I am truly blessed to know these two, as they are forever changing the lives of so many homeless in our community.”

Bank of America has been a big believer in supporting our local communities by allowing associates to volunteer a certain number of hours during the workweek and making it easy for all associates to donate from our paycheck to support nonprofits in our community.” 14

www.pembrokepinescitynews.com | August 2017

A PLACE FOR EVERYONE Working with the organizations has also given Abreu a new understanding of the homeless community. She says it was important that there be no stigma to public housing, and that the developments they build look like any other housing development in the community. She also found herself changing the way she interacted with the residents and gaining a deeper connection to their everyday life. “Homeless people are just like you and me. The vast majority want to be able to take care of themselves and their families but need some help in getting there,” she says. “Before getting involved, I used to avoid eye contact or pretend I did not see a homeless person I passed in the street. Now,I take the opportunity to get to know them better. It is great to see our alumni come back to volunteer and share their stories and see the huge smiles on their faces.”

THE FUTURE As a mother of three, Abreu often involves her kids in her work, bringing them with her to Lotus House and encouraging them to donate toys and clothing to children in need. “Kids can teach us a lot. It is touching to see my kids interact with the kids at the developments,” she says. “They have no pretenses like we do as adults and simply jump in and start playing together.” Moving forward, Abreu is excited about the new Lotus Village, a mixed-use “village” with combined stateof-the-art shelter facilities and supportive services such as a health clinic, day care and wellness center. “Lotus Village is truly a public-private endeavor bringing quality housing, childcare, training, and health care all under one roof with open arms to the community that surrounds it to help and be helped so that the entire neighborhood is lifted.”

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FEATURE

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WEST SIDE DANCE STUDIO TRAINS THE NEXT GENERATION OF DANCE’S ELITE

OR JESSICA MILLMAN, BRINGING DANCE TO Broward County has been a journey filled with passion, persistence and pride. And today, seven years after opening the West Side Dance Studio, the former Miami City Ballet dancer is attracting the best and brightest Broward (and Miami-Dade) has to offer… in both students and faculty. Millman’s desire to bring quality dance training to Broward County stems from her own training. Remembering her frustration with having to travel south to feed her passion for dance as a child, she parlayed her time with MCB and a degree from the University of Miami into a small space in Pembroke Pines. Soon, that expanded into a sprawling complex of five state-of-the-art studios complete with full time viewing windows, Marley sprung floors and walls of windows in the bright and airy second floor. “I knew Broward didn’t have anything like [what I wanted to create,]” says Millman. “I really wanted to bring that level of instruction to the area.” Building on her desire to create a world-class studio, Millman recruited (and continues to recruit) top talent to staff her studio. Today, that includes Miami City

Ballet Principal Dancer Renato Penteado, who was named “Best Male Performance” by “Dance Magazine” in 2016 and School of American Ballet-trained Roger Fonnegra, who has performed with major ballet companies around the world. “Many of the WSDS instructors are also still performing professionally. I believe this gives them a better sense of what’s happening currently in the dance world, which inspires our students to dance their best,” says Millman. Ballet levels II-V at West Side Dance Studio train with more than one ballet teacher per week, so they are offered a variety of styles of teaching and corrections. Students also have the opportunity to train in Jazz, Modern, Tap and Hip Hop, so they become well rounded dancers and are prepared to audition in any dance environment. In keeping with her dedication to high-level training, Millman has also invested in her dancers’ health. She keeps class sizes small to ensure proper attention and last year alone, Millman provided workshops with the head physical therapist from Joe DiMaggio Children’s Hospital as well as a variety of exercise classes to help build strength and avoid injury. “I’ve been really trying to make sure that even if they’re dancing many hours a week, they’re growing and getting strong and not getting hurt,” she says. Keeping students as her priority also informed her decision to focus on performance rather than competition. The studio’s Company performs throughout the community during the year as well as in a holiday show and recital. “They have to audition for the company,

www.pembrokepinescitynews.com | August 2017

BY ANDREA CARNEIRO

it’s a very professional experience,” says Millman, who notes this year’s auditions will be held August 26. “They get all aspects. They have the technique side as well as the audition, rehearsal, and performance side.” Moving forward, Millman hopes to continue to attract passionate, dedicated dancers and has recently expanded the studio to include an in-house boutique and online store. “I realized that our students had to travel far and spend a lot to get the proper attire required for dance, so opening West Side Dance Store was a way to offer everyone a chance to be prepared for class, which only continues to help them succeed as dancers. There are so many wonderful professional ballet companies, but there’s also a lot more competition these days,” she says. “At Miami City Ballet I got to experience world-class teachers. I want to bring that kind experience to a local dance studio.” West Side Dance Studio offeres classes for Pre-School thru Adult. The studio is located at 15830 Pines Boulevard, Pembroke Pines, FL 33027. For more information, please call 954-399-0409, email westsidedancestudio@gmail. com, or visit wsdancestudios.com. You can also find us on Facebook, Instagram, and Twitter.

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www.pembrokepinescitynews.com | August 2017

N AUGUST 2, 2017 MORE THAN THREE HUNDRED PEOPLE ATTENDED a dedication and renaming ceremony to honor Pembroke Pines City Commissioner Carl Shechter. The ceremony included the Presentation of the Colors by the Pembroke Pines Police and Fire Honor Guard and the Pledge of Allegiance. “My father is so deeply moved to have this building, where he has spent countless hours volunteering in and fundraising for, now bear his name - The Carl Shechter Southwest Focal Point Community Center Campus into perpetuity,” said Jay Shechter, Director of Community Services and Housing for the City of Pembroke Pines. In brief yet, poignant comments, Pembroke Pines Elected Officials conveyed a deep respect and admiration for their colleague, tinged with emotion and humor. The ceremony concluded with a surprise for Shechter, who will celebrate his 90th birthday on August 4th. A giant birthday cake was rolled out and the crowd sang Happy Birthday! “Although The Center is now officially called the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus, we all know it as “Carl’s Place,” said Mayor Frank C. Ortis, who officiated the ceremony. Shechter, a World War II Army Veteran, retired in 1988 from his New York City law firm to the Hollybrook community in Florida with his wife Anita, to enjoy a life of community involvement which ultimately led to his election as Vice Mayor of the City of Pembroke Pines.Through the years, Shechter developed a soft spot for the city’s SWFP Senior Center. Not only did he become The Center’s long time benefactor, raising tens of thousands of dollars for seniors in need of services and programs, Shechter also volunteered countless hours hosting and underwriting Thanksgiving and Christmas dinners that he, his family and friends cooked and served to seniors who would otherwise have spent the holiday alone. In 1995, Shechter began organizing fundraisers, including the “Swing for the Green” golf tournament for the newly opened SWFP Senior Center, which now bears his name. In 2004, he was appointed as Interim City Commissioner from April through September. Two years later, he was elected to his first four-year term to the City Commission and was re-elected in 2010 and 2016. He served three terms as Vice Mayor. “Retirement did not slow Carl down, he has generously given of his time, expertise and resources as a volunteer,” said Mayor Ortis. “Carl’s volunteerism doesn’t stop in the boardroom. For many years, Carl would recruit his family to serve Christmas dinner to seniors who had no family or place to go. He was happy to help others celebrate their holiday.” The list of board and committee positions to which he has been appointed is as significant as it is long. Appointment highlights include the Broward League of Cities, the Florida League of Cities Municipal Service Delivery Council, the Board of Directors of the Broward Regional Health Planning Council, a member of the Information Technology and Communications Steering Committee for the National League of Cities, Vice-Chairman of the Broward County Ethics Commission and Board of Directors of Douglas Gardens Housing, Towers I, II and III. Reflecting upon his life achievements, Shechter is most proud of his close family, his service in the Army during WWII and his hometown of Pembroke Pines. When he retires, Shechter plans to begin phase two of his retirement, traveling with his wife, spending time with his four children and seven grandchildren, golfing, continuing to serve as an Arbitrator for FINRA and fundraising for his Center, The City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus. To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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SERIES OF RECENTLY RELEASED PHOTOS GIVE SHOPKINS AND Shoppies fans a sneak peek into the first-ever live theatrical production based on the phenomenally successful Shopkins toy brand. Shopkins Live! Shop It Up! will visit more than 110 theatres on its North American tour and visit Pembroke Pines City Center on Wednesday, October 11 at 6:30 p.m. The photos, which can be viewed at http://bit.ly/shoppiesinNYC, offer a glimpse into the world of Shopkins Live! Shop It Up!, which immerses audiences in the world of Shopville using custom-designed theatrical costumes, creative onstage characters, stateof-art video and set design. Original music, song, dance and interactive sing-a-longs are a huge part of the live show, with performances from Shoppies Jessicake, Bubbleisha, Peppa-Mint, Rainbow Kate, Cocolette, Polli Polish and more. “We’re thrilled to share a first look at the Shoppies characters coming to life,” says director, Patti Caplette. “Shopkins fans have a lot to look forward to once our show hits the road this fall.” Based on America’s #1 toy brand, YouTube sensation and international toy phenomenon created in Australia by Moose Toys, Shopkins Live! Shop It Up! features the fun and fashionable Shoppies, joined by the Shopkins – the grocery store-themed mini collectable toys - Apple Blossom, Strawberry Kiss, Lippy Lips, Kooky Cookie, Poppy Corn, Slick Breadstick and Shady Diva. Shopkins Live! Shop It Up! runs for approximately 90 minutes, with one 15-minute intermission. Tickets are $20–$41.50 with $99.50 VIP tickets that offer premium seating, exclusive merchandise and admittance to the Shopkins Live!-themed after-show party room. Lap tickets are not available for this performance. Advance ticket sales are available only through Ticketmaster at Ticketmaster.com, by phone at 1-800-745-3000 and at Ticketmaster outlets. On the day of the show, tickets are available at the Pembroke Pines City Center box office 90 minutes before the show. There is no charge for self-parking. Valet service is available for most performances on the west side of the main entrance for $17.00. The Pembroke Pines City Center is located 601 City Center Way, Pembroke Pines, FL 33025. For more information visit www.pembrokepinescitycenter.org.

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About the Pembroke Pines City Center : The mission of Pembroke Pines City Center (PPCC) is to serve the community by offering a state-of-the-art facility with professional management and by hosting local events, conventions, trade shows, meetings and concerts generating significant economic impact for the City of Pembroke Pines as well as promoting education, entertainment and community pride in a fiscally responsible manner. In addition, the PPCC will support and encourage actions and programs that enhance the desirability and attractiveness of Pembroke Pines to neighboring communities. The Pembroke Pines City Center is located 601 City Center Way, Pembroke Pines, FL 33025. For more information visit pembrokepinescitycenter.org. To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

August 2017 | www.pembrokepinescitynews.com

FROM THE MAYOR

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HE 3RD ANNUAL VETERANS Employment Expo for United States Military Veterans will take place on October 3, 2017 from 10 a.m. to 2 p.m. at the Carl Shechter Southwest Focal Point Community Center Campus at 301 NW 103 Ave. Last year more than 200 veterans in search of employment opportunities attended, with 40 employers providing information about positions available at their companies, conducting preliminary interviews and accepting resumes. Throughout the Expo, veterans have an opportunity to network with veteran-friendly employers, as well as attend mini - workshops on resume writing and interviewing techniques. The 3rd Annual Veterans Employment Expo is an extension of the City of Pembroke Pines Re-Energize and Re-Connect Initiative, whose goal is to provide resources and housing at the R & R Village Veterans Housing, located on the Howard C. Forman Services Campus, for Active and Honorably Discharged Members of the military. For employers interested in participating in this 2017 Veterans Employment Expo to recruit and screen for potential veteran employees, please contact Silvia A. Aguilar, Community Services Administrator at 954-450-6888 or via email saguilar@ppines.com. There are also sponsorship opportunities for those wishing to assist with programming for our veterans. Veterans are encouraged to mark their calendars for this upcoming event. Feeling relaxed? Pembroke Pines was named 2017’s 12th Least Stressed City in America in a recent study from personal finance outlet WalletHub.com. In order to determine where Americans cope best with their stress, WalletHub’s analysts compared the 150 largest cities across 30 key metrics. The data set ranged from average weekly work hours to debt load, to divorce and suicide rates. I would like to invite everyone to attend a Patriot Day Remembrance Ceremony, September 11, 2017 from 8:30 a.m. to 11 a.m. at the new City Center Memorial, located at 601 City Center Way, immediately west of the Charles F. Dodge City Center City Hall. The ceremony, which is free and open to the public, will begin with the Presentation of Colors by the City of Pembroke Pines Police and Fire Department Honor Guards. It will also include guest speakers, community leaders, and patriotic music featuring local school bands and area musicians. As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by e-mail at fortis@ppines.com. From your Mayor, Frank C. Ortis City of Pembroke Pines

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FROM THE MAYOR

Greetings Miramariansâ&#x20AC;Ś BY MAYOR WAYNE M. MESSAM, CITY OF MIRAMAR

HE GREAT CITY OF MIRAMAR IS A DIVERSE AND rapidly evolving community. It is a city full of an array of cultures and history. Miramar prides itself on providing quality service to its residents and meaningful experiences. By establishing relationships with government leaders as well as partnerships with nonprofits, businesses and community representatives Miramar has expanded its reach and can create more avenues of opportunities for its melting pot of residents. Building new partnerships within the community is essential to making positive changes that are both effective and long lasting. Through the use of newfound partnerships the City of Miramar is able to help improve its communities and expand its resources. Miramar is a place where innovation flourishes and community enrichment thrives. Every cultural group in the city of Miramar has its own unique perspectives that the community as a whole can benefit and grow from. The colorful and diverse backgrounds of Miramar residents are one of the things that make working and living in Miramar great. The city enjoys creating chances to connect the community by celebrating the roots of its residents. On August 3 the city hosted a Jamaican Emancipation Celebration to celebrate Jamaicans here at home and abroad. This event was held in the Miramar cultural center and allowed residents to celebrate their differences with each other as well as their neighbors by sharing their culture with one another. The event highlighted trailblazing individuals in humanitarianism, education and business. It also featured special guest Sons of Mystro and Randy Corinthian. The duo Sons of Mystro began their musical debut in June 2010 and has performed since then at a variety of events like the Calle Ocho Festival Miami, Jazz in the Gardens, One Love Reggae Fest and the

www.pembrokepinescitynews.com | August 2017

Keys to the City Ceremonies honoring international recording artist and Wyclef Jean. This musical pair has also won the Emerging Artist under 21 yrs old at IRAWMA (International Reggae and World Music Awards). Randy Corinthian is a saxophonist, producer who has been in the music Industry for over a decade. He is a very talented musician with an array of musical styles including jazz, gospel, popular music, and original works. As a Producer, his music has been featured on The Black Family Channel, Bravo TV, MTV, BET Networks and VH1. He also works to provide opportunities for gifted youth to showcase their abilities while helping them achieve personal enrichment. For more opportunities to attend community events here in Miramar be sure to check the City of Miramar webpage to stay up-to-date with current news and happenings. You can also check the site to view any upcoming Conversation with the Mayor events to check the time, date and location. Yours in Service, Wayne Messam Mayor City of Miramar

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HE SAYING THAT YOUTH IS WASTED ON THE YOUNG MAY BE ESPEcially true when it comes to saving for retirement. “Too many people wait way too long to start thinking about how much they will need to finance their retirement,” says Chris Heerlein, partner at REAP Financial LLC and author of “Money Won’t Buy Happiness – But Time to Find It.” “In a way, that’s not surprising. Retirement seems so far away when you’re in your 20s and 30s, and it’s easy to think you’ll have plenty of time to worry about saving later,” he says. “Then before you know it you pass 50, and you realize you missed a great opportunity to take advantage of compound interest.” Heerlein says many young people are making at least three financial mistakes that they likely will rue when it comes time to retire. Those are: »» Not participating in a 401(k). Many employers don’t offer a 401(k) or similar retirement plan, but if yours does you need to participate, Heerlein says. An alarming number of people ignore this savings opportunity that can reap great rewards, especially if you start when you’re in your 20s and faithfully contribute for decades, he says. “And if your employer is offering matching funds, that’s free money,” Heerlein says. “You need to jump on it.”

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»» Saving ONLY in a 401(k). While contributing to a 401(k) is great, that shouldn’t be your only vehicle for saving, Heerlein says. “If you are a younger saver, you are putting all your money into a bucket you can’t touch for 20 or 30 years,” he says. And when you do withdraw it in retirement, you’ll pay taxes because the taxes were deferred. That’s why it’s important to put some balance in your portfolio. A good way to do that is with a Roth IRA, a Roth 401(k) or a health savings account. Withdrawing from those Roth funds in retirement won’t result in taxes because the taxes were already paid when the money went in the account. HSA money isn’t taxed if you withdraw it for qualified medical expenses. After you turn 65, you can withdraw it for any purpose, though you will pay taxes on that withdrawal if not used for a qualified expenses. »» Failing to embrace risk. When the 2008 financial crisis hit, plenty of investors lost a substantial portion of their savings. The memory of what happened to them – or to their parents – is still having repercussions. Some people younger than 50 are too conservative with their investments, Heerlein says, so their money doesn’t grow like it could if they took more risks. “I’m not faulting people for that, but what I want to get across is if you are between the ages of 20 and 50, there is no need to panic,” Heerlein says. “Time is on your side. If you suffer a loss, you more than likely have plenty of years to recover before you retire.” Many people nearing retirement probably look back to when they were in their 20s and 30s and wish they could go back in time and make some financial decisions over again. “Most people eventually learn that true financial success requires a lifetime of work, responsibility, and attention,” Heerlein says. “The younger you are when you come to that realization, the better.” To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

SPOTLIGHT EVENT

Burger and Brew Fest Brings New Excitement WHAT:

A festival where food and drinks will be sold by local favorite restaurants and breweries. The Miramar Burger and Brew Fest will bring out some of the best grilled burgers and cold drinks in South Florida to the Miramar Town Center Plaza. Local band, 30 Vice, will provide live music, adding a high energy social vibe. Patrons can also browse and shop local novelty vendors. Admission to the event is FREE and OPEN TO THE PUBLIC. The event will feature notable Miramar based business vendors, Bokampers and Texas Roadhouse Grill. In addition, regional vendors Bahama Breeze, Tin Cup Sports Bar & Grill, Da Burger Shack, Cheeseburger Baby, Miami Brewing Co., Concrete Beach Brewery, LauderAle Brewery and Sweet as Fry will participate.

WHERE:

Miramar Town Center Plaza 2300 Civic Center Place Miramar, FL 33025

WHEN:

Friday, August 18, 2017, 7pm to 11pm

WHY:

Contribute to building our vibrant and exciting Miramar Town Center and encourage our residents and visitors to engage and enjoy. This event also serves to boost local and small business awareness.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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August 2017 | www.pembrokepinescitynews.com

RECIPE OF THE MONTH

Banana Bread Doughnuts COURTESY OF LOVING EARTH ORGANICS (LOVINGEARTH.COM)

Makes Six

INGREDIENTS FOR THE DONUTS

»» 185g gluten-free flour »» ⅔ tsp baking powder »» 75g brown sugar »» 35g vegan chocolate chips »» 45g Loving Earth coconut oil, melted (+ extra for greasing the doughnut tin) »» 1.5 tablespoons ground flax seeds + 4.5 tablespoons water »» 1.5 very ripe bananas, mashed »» 95 ml vegan yoghurt

FOR THE TOPPING

»» 50g of Loving Earth Dark Chocolate chocolate »» A splash of almond milk »» Handful of Loving Earth chopped activated Brazil nuts »» Handful of Loving Earth cacao nibs

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www.pembrokepinescitynews.com | August 2017

METHOD

1. Get all your ingredients out onto your work surface, weighed and ready to go. Preheat the oven to 350F. Grease the circles of your doughnut tin with coconut oil and set aside. 2. In a large bowl, mix together all the dry ingredients - the flour, baking powder and sugar until nicely combined. Add the chocolate chips and mix in well. Set aside. 3. Over a very low heat, melt the coconut oil. As this is melting, combine the ground flax seeds with the water in a small bowl and let rest for two-to-three minutes. 4. Mix together the melted coconut oil, the mashed bananas, the yoghurt and the water/flax seed mixture, until nicely combined. 5. Next pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. If the mixture looks too dry, please add another spoonful of yogurt. 6. Spoon the mixture into a piping bag and pipe circles of dough into the prepared doughnut tin. Spread evenly. Bake for 13 minutes or until golden brown. 7. Remove from the oven and allow to cool. 8. As the donuts are cooling, prepare the glaze by melting the chocolate in a bowl placed over a pan with water that's been gently brought to the boil. When the chocolate has melted, add a splash of almond milk and stir in until dissolved. You may wish to add a splash of maple syrup too if you like. 9. Once the donuts have cooled down, dip them in the chocolate glaze, sprinkle with nuts, cacao nibs or more chocolate chips and enjoy. To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

AT PEMBROKE PINES CITY CENTER

Rudolph the Red-Nosed Reindeer: The Musical LIVE ON STAGE AT PEMBROKE PINES CITY CENTER ON DECEMBER 23

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For more information, visit www.rudolphthemusical.com and follow the latest updates to the Facebook page at facebook.com/rudolphthemusicaltour. Rudolph the Red-Nosed Reindeer: The Musical is produced by Right Angle Entertainment, Iconic Entertainment Studios and Premiere Producers LLC. Advance ticket sales are available only through Ticketmaster at Ticketmaster.com, by phone at 1-800-745-3000 and at Ticketmaster outlets. On the day of the show, tickets are available at the Pembroke Pines City Center box office 90 minutes before the show.

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HE “MOST FAMOUS REINdeer of all” from the longest running and highest rated holiday television special will return live on stage with the critically acclaimed Rudolph the Red-Nosed Reindeer: The Musical. Back by popular demand following three successful years of touring North America, the world’s most famous reindeer and a holly jolly cast of iconic characters including Hermey the Elf, Yukon Cornelius and the Abominable Snow Monster will help Santa save Christmas. The national tour is a family favorite -- a “holiday staple” (The Boston Globe) and an “utterly charming, top-notch production” (Orlando Sentinel). The tour comes to the Pembroke Pines City Center for two shows on Saturday, December 23 at 2 and 7 p.m. Tickets go on sale Friday, August 11. Tickets are $30-$50 with 100 VIP tickets that include a post-show photo opportunity with Rudolph and one other character. This show is not recommended for children under three years old. In 1964, the beloved stop-motion animated television classic Rudolph the Red-Nosed Reindeer made its network television debut and has been delighting audiences across the country for over 50 years. “Rudolph the Red-Nosed Reindeer: The Musical is a wonderful new way to experience this family tradition,” says producing partner Jonathan Flom. “This show entertains and, at the same time, helps spread the important and timeless message that we should celebrate our differences.” Projections, costumes and characters are faithfully brought to the stage against a backdrop of nostalgic set designs. The 12-foot-plus-tall Abominable Snow Monster is jaw-dropping. The cast brings high energy to classic songs and dialogue, while irresistible and loveable puppets highlight the charming “roughness” from the television show’s stop-motion effects. Flom says, “The familiar story elements from the television special are addressed with a talented cast and puppeteers who help recreate the magic on stage.” Since the special itself is a classic musical, the stage show does not feel at all like an adaptation and audiences are surprised and delighted when they see performances of songs such as “Fame and Fortune” and “Rockin’ Around the Christmas Tree” that are heard but not performed in the TV special. The story tells the tale of a young Rudolph who, because of the appearance of his bright, shining nose, is excluded from the Reindeer Games. He flees Christmastown and meets up with new friends Hermey the Elf and Yukon Cornelius. After finding The Island of Misfit Toys, Rudolph journeys home, where a snowstorm of epic proportions is threatening Christmas. Can Rudolph rescue his family and friends and help Santa save the holiday? Rudolph’s partnership with PACER’s National Bullying Prevention Center continues this year. The show offers a free toolkit to teachers that leverages the powerful messages from the Rudolph story to teach important character values. In addition, a portion of proceeds from sales of the new book, T.E.A.M. Rudolph and the Reindeer Games, will be donated to PACER.

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August 2017 | www.pembrokepinescitynews.com

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www.pembrokepinescitynews.com | August 2017

EDITERRANEAN CUISINE HAS GOTTEN A LOT OF ATTENTION FOR its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live in the Molise region correlated with 37 percent fewer deaths during the research than those who didn’t make those choices. “Mediterranean diet” is a catchall phrase for cuisine found in Mediterranean countries; the diet generally features lots of fish and non-red meat sources, extra-virgin olive oil and plenty of fruit and vegetables, with additional flavor coming from herbs and spices, not salt. “There are components of the Mediterranean diet that are good for the vascular system, such as eating whole grains, low-fat dairy, skinless poultry and fish, and focusing on non-animal sources of protein,” said Dr. C. Keith Ozaki, a vascular surgeon at Brigham and Women's Hospital/Harvard Medical School in Boston. While researchers are still digging into the science behind these choices, from what we know now, says Dr. Ozaki, patients with vascular concerns would be wise to consider the basics of that cuisine, even if they make some personal adaptations. While there are no magic nutritional bullets, vascular surgeons want their patients to maintain a lifestyle that is associated with vascular health – and that includes eating the right foods. Around the world, other diets similar to the Mediterranean diet have also been associated with better vascular health and reduced deaths from cardiovascular issues.

HERE’S WHAT THEY ALL HAVE IN COMMON:

»» Less salt, more flavor. The sodium in salt contributes to high blood pressure, which is a risk factor for artery disease. High blood pressure causes blood to pump harder through the vessels, which stresses and weakens them. The American Heart Association recommends 1,500 mg of sodium per day as an ideal goal, and no more than 2,300 mg. (TIP – Cut back on salt; perk up flavor with herbs, spices, garlic, onions, vinegars, lemon juice and other favorite flavorings. »» Eat salmon or mackerel. These fish are rich in omega 3 fatty acids, which inhibit plaque inside the arteries, reduce blood clots and may increase good cholesterol and lower blood pressure. The American Heart Association recommends eating fish twice a week. Other high omega 3 fish choices: cold-water varieties like tuna, trout, sardines and herring. (TIP – Fresh salmon can be pricy, but diners can save money by choosing occasional lean cuts of pork and beef, and keeping portion sizes moderate. »» Get protein from beans, legumes and nuts. Plant-based proteins are filling and healthful; think minestrone soup with beans or quinoa with pine nuts. »» Eat more whole grains. Whole grains found in Mediterranean cooking include barley, oats, polenta, rice and couscous. Whole grains have soluble and insoluble fiber, which can help improve blood cholesterol levels by preventing the absorption of cholesterol in the intestines. Whole grains also are associated with a lower risk of cardiovascular diseases, obesity and type 2 diabetes. »» Make fruits and vegetables a staple. In Mediterranean cuisine, a rainbow of vegetables and fruits are used in abundance. Not only do fruits and vegetables add vitamins and fiber to the diet, another new study has found that eating three or more servings per day is associated with a significant decrease in developing peripheral artery disease (PAD) and the foods are also associated with fewer heart attacks and strokes. »» Use extra-virgin olive oil in place of other fats. Olive oil, which contains monounsaturated fatty acids (MUFAs), may have important health benefits. According to the Mayo Clinic, MUFAs may lower bad cholesterol and improve the function of blood vessels. They also may help with insulin and blood sugar control, which is good for diabetics.

In the end, said Dr. Ozaki, while eating better will improve the odds of good vascular health, diet is just one factor. Smoking is certainly detrimental to vascular health, he said, and genetics matter too. “Some of the things we said 10 years ago are not considered true now. And years from now, that could happen again. Our real goal is to get the right nutrition to the right patient at the right time of his or her life.” To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

August 2017 | www.pembrokepinescitynews.com

SEEN ON SCENE RAINBOW PARK RIBBON CUTTING

Neighbors, friends, family and city officials celebrated the decades’ long years of service of Jack McCluskey to the City of Pembroke Pines during a Ribbon Cutting and Park Dedication of the “Jack McCluskey Rainbow Park” located at 9201 N.W. 19th Street in the Rainbow Lakes section of Pembroke Pines. The park features eight lighted outdoor racquetball courts, a shaded walking/jogging/bike path, and a covered tot lot/playground.

www.pembrokepinescitynews.com | August 2017

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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PUZZLE PAGE

Crossword ACROSS 1 6 9 12 13 14 15 16 17 18 20 22

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24 27 28 32 34 36 37 39 41 42 44 47 52

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DOWN 1 2 3

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