March Edition of Miramar • Pembroke Pines City News

See Page 21

For cold and flu season.

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Spring is Coming!

A

ND THE BEST WAY TO START ENJOYING IT SHOULD BE WITH THE 17th Annual Pembroke Pines Charter School Golf Tournament, on Friday, March 23, 2018. This Tournament will be held at the Pembroke Lakes Country Club, located at 10500 Taft Street, from 10:30 a.m. to 6 p.m.

Every year Mayor Ortiz and The City of Pembroke participate in helping the Pembroke Pines Charter School Foundation.

Since Spring is here, what about some cleaning tips from our annual home Spring Cleaning article on page 18.

Also, on April 13th we invite you to enjoy SONS OF SERENDIP “SONGS IN THE KEY OF WONDER: 50 YEARS OF STEVIE WONDER.” Giving a tribute to Stevie Wonder’s album “Songs in the Key of Life”. This group is really fantastic!! They will be delighting us with music at the Miramar Cultural Center at 8 pm.

Peter Rabbit is visiting us on March 31 for the annual easter egg hunt at Pines Recreation Center, 7400 Pines Blvd and Pembroke Shores Park, 501 SW 172nd Ave Gates open at 9:30AM. Flowers, pretty dresses and happiness!!!

What a wonderful time of the year!!

Sandra Forero Sandra Forero Publisher

VOLUME 3, EDITION 4 - MARCH 2018 PRESIDENT/PUBLISHER . . . . . . . . Sandra Forero :: publisher@pembrokepinescitynews.com SALES MANAGER. . . . . . . . . . . . Martha Martinez :: martha@pembrokepinescitynews.com MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . 15 Graphics Inc CONTRIBUTORS . . . . . . . . . . . . . . . . . . . . Mayor Frank C. Ortis, Mayor Wayne M Messam

Visit us online: www.pembrokepinescitynews.com

954-851-5056 • 305-321-5023

15757 PINES BLVD., #156, PEMBROKE PINES, FL 33027 Total circulation is 20,000. South Broward Local Media Inc. is published and direct mailed monthly to affluent neighborhoods in Miramar & Pembroke Pines, verifiable by US Postal statements. Additional free copies are available at locations throughout the city and upon request by contacting the publisher. Opinions expressed by the writers and advertisers are their own and do not necessarily reflect the opinions of the publisher.

South Broward Local Media Inc. reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted © 2015-2016 by South Broward Local Media Inc. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

2

www.pembrokepinescitynews.com | March 2018

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

CONTENTS: MARCH 2018

Excellent Healthcare ALDO RAY MONTES, M.D. • Internal Medicine Always available, simply because WeCare

I love what I do, this is why it comes natural to provide my patients with the utmost professional, respectful and compassionate care.

• ALWAYS AVAILABLE at the office or his cell phone, after office hours • PERSONALIZED PATIENT-DOCTOR RELATIONSHIP • CONCIERGE LIKE SERVICE WITHOUT THE COST • SAME DAY APPOINTMENTS • HOUSE CALLS AVAILABLE • ON-SITE LABS, X-RAYS AND DIAGNOSTICS STUDIES • PREVENTIVE CARE / aNNUAL PHYSICALS • VACCINES • ON-CALL 24/7 • CONTINUITY OF CARE, TAKING CARE OF YOU AT THE OFFICE AS WELL AS IN THE HOSPITAL.

I look forward to building a long-lasting relationship with you and your loved ones.

ACCEPTING & WELCOMING NEW PATIENTS. CALL US now at (954) 618-8591 or (954) 558-6304 FOR A MEET & GREET. ACCEPTING MOST MAJOR INSURANCES. SE HABLA ESPANOL. Dr. Montes Cell: (954) 558-6304 Two CONVENIENT LOCATIONS:

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28 10 EVENTS 6 March 2018 COMMUNITY CALL 8 News from our Community COMMUNITY NEWS 10 4 Ways Workers Benefit From Shared Innovative Office Space 12 MODS Opens New Science Park SCHOOL NEWS 14 Pines Middle Designated “Green Apple” School FEATURE 18 Clean Scene COVER STORY 20 Miramar Residents Tell Their Stories in Mini-Documentary “Together, We Are Miramar”

12

18

HEALTH & FITNESS 22 3 Things You Should Know About Fad Diets & Bad Breath SPOTLIGHT EVENT 24 17th Annual Pembroke Pines Charter School Golf Tournament FROM THE MAYOR 27 Dear Readers…

HOME & GARDEN 28 Landscaping Tips for Homeowners SEEN ON SCENE 30 Pines Light Up the Night 5K Run a Success!

PET OF THE MONTH 31 Meet Pebbles PUZZLE PAGE 32 Crossword & Sudoku

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Dr. Montes, ALWAYS AVAILABLE! With his Signature Commitment, High Level of Efficiency Along with Excellent Quality Health Care. Like Concierge Medicine, Without the Cost, SIMPLY BECAUSE WE CARE! 4

www.pembrokepinescitynews.com | March 2018

email us: publisher@pembrokepinescitynews.com To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

NO NEWS IS GOOD NEWS (Unless You Happen to be Selling Your Home)

Tamara Georges, P.A.

Pure and simple, if you aren’t getting communication and information on a timely basis, then you are simply in the dark—and that’s no place for a home seller.

TamaraGeorges@Keyes.com TamaraGeorges.Keyes.com

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Realtor® Tamara Georges believes that any sucessful home sale hinges on one important factor: accurate information supplied to you on a timely basis. After all, there’s so much riding on your home sale, and you need to make sound decisions. That’s why Tamara Georges will never be incommunicado with you.

Call Tamara any time to request your free copy of Tamara’s personal brochure or a free home evaluation report. It’s a free community service provided by Tamara Georges. English/French/Spanish Visit my website for a free home evaluation at www.TamaraGeroges.Keyes.com

Arcy M. Tharp, P.A.

ArcyTharp@Keyes.com ArcyTharp.Keyes.com

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EVENTS :: MARCH 2018

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ANNUAL MAYOR'S GOLF TOURNAMENT Mayor Frank C. Ortis proudly presents the Annual Pembroke Pines Charter School Golf Tournament, March 23rd, benefiting the Pembroke Pines Charter School Foundation. This exciting event includes an 18-hole tournament, contests, lunch, dinner, prizes, awards and more. For information please call 954-392-2116. Pembroke Lakes Golf & Tennis Center; ppines.com

BY THE NUMBERS: DIGITAL & FRACTAL FINE ART EXHIBIT

PRESTIGIOUS HAITIAN MUSIC AWARDS (PRESTIGIOUS HMA CEREMONY NIGHT)

You are invited to join us in an exploration of the innovative medium of Digital Artwork. By the Numbers is a celebration of the pioneering spirit of those who have embraced computer technology as a new artistic tool Studio 18 in the Pines; 7-9pm, ppines.com

Prestigious HMA 's will be a night of elegance and glamour, where showcasing a number of our communities’ prominent voices will be the focus, while delivering an unforgettable show for the world to see. Red Carpet at 5 PM, Show Starts at 7 PM Miramar Cultural Center Theater; miramarculturalcenter.org

29-31

MARCH 29-APRIL 1 31

FLORIDA GRAND OPERA: ORFEO ED EURIDICE

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JAZZ IN THE PINES The City of Pembroke Pines free Jazz in the Pines Concert Series features 9 Jazz Concerts on Sunday afternoons once a month. Join for a relaxing afternoon of Jazz. William B. Armstrong Park, 1700 Dykes Road, 3-5pm; ppines.com

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DISNEY ON ICE REACH FOR THE STARS

ANNUAL EGG HUNT

EGG HUNT TRIATHLON

Gluck’s masterpiece is most famous for its immortal aria, “Che farò senza Euridice.” But it’s also a compelling and deeply personal story of how far one man will go to prove his devotion to his wife. The grief-stricken musician and poet Orfeo risks the terrifying depths of the Underworld to bring back his beloved Euridice alive. The Broward Center for the Performing Arts; browardcenter.org

Mickey Mouse, Minnie Mouse, Donald Duck and Goofy set the stage for a star-studded talent extravaganza as Disney On Ice presents Reach For The Stars. Unleash the magic with royal sisters Anna and Elsa and the hilarious snowman, Olaf.

Sebastian strikes up his hot crustacean band and allong with Ariel in an ‘80s pop montage.

Rapunzel takes on a journey to see the floating lights. Relive a tale as old as time when Belle opens her heart to new adventures with the Beast. BB&T Center; bbtcenter.com

Hop, skip and jump over to our annual egg hunt with over 50,000 eggs! First 500 children receive a free pair of bunny ears. Event is held on March 31, 2018 Free Admission. Prizes and children's arts and crafts plus a special visit with Peter Rabbit and more! Pines Recreation Center, 7400 Pines Blvd and Pembroke Shores Park, 501 SW 172nd Ave. Gates open at 9:30AM Sharp! Don't be late to get your spot in line. Hunt begins at 10:00AM. ppines.com

A perfect course for a newcomer to triathlon, C.B. Smith Park provides athletes with a calm lake swim, safe bike course, void of cars and traffic lanes and a 2-loop run course through the park.

The Egg Hunt duathlon and sprint triathlon is a family affair at C.B. Smith Park. Spectators can take part in a multitude of activities during and after the race, including an Easter egg hunt for children. CB Smith Park, 900 N Flamingo Rd.

APRIL 7

APRIL 8

APRIL 11-22

APRIL 13

SONS OF SERENDIP “SONGS IN THE KEY OF WONDER: 50 YEARS OF STEVIE WONDER”

MISS SUPERNATURAL PAGEANT 2018

STARS ON ICE

WAITRESS

A spectacular beauty pageant that consists of 6 separate divisions involving the display of female contestants ages 5 to 50. The delegates in each division will compete for a determination that one is the most suitable to win the crown in their division as (Little) Miss Supernatural, (Jr. Teen) Miss Supernatural, (TEEN) Miss Supernatural, (MISS) Supernatural, (MS.) Miss Supernatural and (MRS.) Miss Supernatural. The winner of each division will represent the organization in the community at large and abroad. 4pm; miramarculturalcenter.org

There’s nothing like seeing Stars on Ice in the Olympic season! The best of the U.S. will be coming to you direct from the 2018 Winter Games to skate together in all-new Stars on Ice show! See America's top medal contenders including 2017 U.S. Champion Nathan Chen, World Silver Medalist Ashley Wagner, three-time World Medalists Maia & Alex Shibutani, 2017 U.S. Champion Karen Chen, and U.S. Champion Jason Brown, plus Olympic Gold Medalists Meryl Davis & Charlie White. BB&T Center. starsonice.com

Inspired by Adrienne Shelly's beloved film, WAITRESS tells the story of Jenna - a waitress and expert pie maker, Jenna dreams of a way out of her small town and loveless marriage.

A baking contest in a nearby county and the town's new doctor may offer her a chance at a fresh start, while her fellow waitresses offer their own recipes for happiness. But Jenna must summon the strength and courage to rebuild her own life. The Broward Center for the Performing Arts; browardcenter.org

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www.pembrokepinescitynews.com | March 2018

Giving a nod to Stevie Wonder’s album “Songs in the Key of Life,” America’s Got Talent favorites Sons of Serendip honor the legendary singersongwriter with this exciting new show. Their soulful pop sound blends beautiful vocals with guitar, piano, harp and cello, creating musical moments that touch the heart and lift the spirit.” Miramar Cultural Center Theater, 8pm; miramarculturalcenter.org

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COMMUNITY NEWS CALL

COMMUNITY COMMUNICATION VIS CODERED The City of Pembroke Pines uses CodeRED, a highspeed telephone notification system, to send mass notifications by phone, email and text to keep citizens informed. In the event of an evacuation, utility outage, water main break, fire or flood, chemical spill, or other emergency situation, the City may activate CodeRED to send emergency notifications to registered subscribers.

The City may also use CodeRED to communicate non-life safety matters, such as planned road closures, water main repairs, water service interruptions, etc. There is no charge to register for or to use CodeRED, and personal information is kept confidential. Registering for CodeRED is quick and easy and can be done in one of two ways: sign up online or utilize the CodeRED Mobile App Alert from your app store.

CITY OF MIRAMAR SPRING CAMP The City of Miramar Spring Camps for ages 6-12 years old will be running from March 26th through March 30th, 2018 from 7AM-6PM. Cost for Residents is $65 and Non-Residents is $80. Programs will include: Co-ed Sports, Field Trips, Field Day, Computer Access, Arts & Crafts, Indoor/Outdoor Game. Campers must bring a water bottle, packed lunch and snacks daily. Registration is now open, Spaces are limited, please register early.

Please call the respective locations for more information.

8

www.pembrokepinescitynews.com | March 2018

MCUSA PARTNERS WITH BROWARD SCHOOLS Motivational Coaches of America (MCUSA), announced that additional counselors will be stationed at Florida schools throughout the State to provide in-person behavioral health and emotional support to children and their families. Expansion will focus primarily on Broward, Miami Dade and Palm Beach counties. All services will be free of charge and offered to all children, regardless of their health coverage status. Motivational coaches will work with school principals to identify youth who may have been displaced or have suffered extensive trauma due to the impact of the Stoneman Douglas shooting. Many of the counselors will serve schools with which they work on a daily basis. MCUSA is currently available in 78 schools in Broward, Miami Dade and Palm Beach. “We launched our partnership with Broward County School District last summer and will work with them in the aftermath of this tragedy to ensure all students have the proper resources they need to cope with these events,” said MCUSA Founder and Chief Executive Officer, Julio Avael.

MEMORIAL CONGENITAL HEART PROGRAM RECOGNIZED In recognition of its expertise in serving adults with congenital heart disease, The Adult Congenital Heart Program, part of the Memorial Cardiac and Vascular Institute, at Memorial Regional Hospital is now nationally accredited by the Adult Congenital Heart Association.

Memorial Regional Hospital’s program is the only one accredited in Florida and one of 17 in the U.S. The Adult Congenital Heart Association is a nationwide organization focused on connecting patients, family members and healthcare providers to form a community of support and network of experts with knowledge of congenital heart disease. “There are now more adults than children in the U.S. with CHD,” said Mark Roeder, President and CEO of ACHA. “Accreditation will elevate the standard of care and have a positive impact on the futures of those living with this disease. Coordination of care is key, and this accreditation program will make care more streamlined for ACHD patients, improving their quality of life.”

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

9

COMMUNITY NEWS

restore your home’s curb appeal

4 Ways Workers Benefit From Shared Innovative Office Space

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“Shared office space can make a real difference in your career, giving you space, information, culture and connection,” says April Zimmerman Katz, president of the Zimmerman Companies, a property management company in Columbus, Ohio, and co-founder of Versa LLC (versa.works), a provider of shared innovative work space in Columbus. “People can find both the business and human empowerment they need through welcoming and functional workspaces with multiple resources. Collaborative spaces attract innovative and creative people looking for a unique environment.”

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www.pembrokepinescitynews.com | March 2018

KATZ LISTS FOUR BENEFITS WORKERS SEEK IN COLLABORATIVE SPACES: »» Cost efficiency. Buying or leasing a full or traditional office is often far more

expensive than a shared office space. Monthly membership fees for shared spaces can be relatively low compared to the cost of a typical office, including furniture and other office necessities. »» Flexibility. An environment that provides enough space for both concentrating on work as well as socializing reflects a kind of “freedom” to which workers of all ages aspire, Katz says. “Spaces that break down the barrier between free time and work time provide comfort, balance, positive energy and inspiration.” »» Connection. A shared office space opens a path to meeting new people in the professional world and networking. Many such buildings are designed with an openness, which provides an inviting atmosphere. Usually, a good number of people occupy a shared office space, and the demographics can change frequently as people come and go. “Adults tend to frequent the same places every day, namely the traditional office setup,” Katz says. “The result is a form of isolation – from community, information and trends. A shared space community creates awareness through exposure to new connections and perspectives that benefit you and your world.” »» Empowerment. A shared office often offers extras in terms of professional, cultural and personal activities or classes. “Being part of a varied community that proposes interesting activities means members will be exposed to others’ interests, which along with discovering similarities, becomes an enriching experience,” Katz says. “You can gain significant personal improvement from expanding the normal office environment.”

Katz herself sees only opportunity as the market grows. “Shared office space is a more sophisticated vision of collaboration and networking,” she says. “You can find the ideal place to do good work, and there’s help in numerous ways to grow professionally and personally.”

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

GIVE YOUR KIDS THE OPPORTUNITY TO LEARN A NEW LANGUAGE

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March 2018 | www.pembrokepinescitynews.com

11

COMMUNITY NEWS

MODS Opens New Science Park

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www.pembrokepinescitynews.com | March 2018

O

N MARCH 23 MUSEUM OF DISCOVERY AND Science visitors will enjoy the fresh air and safe surroundings of the new Science Park as they continue their exploration of the Museum outdoors.

Giant full-body exhibits will demonstrate key principles of physics and engineering while also providing entertainment and group interaction. This green oasis in the center of the City of Fort Lauderdale will spark curiosity for visitors from two to 82. This dynamic outdoor expansion of the Museum’s handson learning experiences is a family based zone of discovery welcoming visitors of all ages. Here, visitors explore together to strengthen science understanding and science thinking skills through hands-on exploration in a beautiful outdoor setting.

The exhibits provide multiple, content-rich opportunities in which visitors can experiment with basic principles of the physical world and come to intuitive understandings about how they work. The exciting, skill-based experiences and environment of the Science Park increase the capacity of the Museum by encouraging open-ended experimentation in the physical sciences and the development of science-thinking skills. By creating a playful world where the mind, the senses and the emotions are all engaged in exciting and interconnected ways, the exhibits at the new Science Park generate those surprising “a-­ha” moments where true discovery, learning and skillbuilding take place.

The Science Park has an activity guide that was created by 50 students from Deerfield Beach Middle School. During the 2017 school year, these students participated in an innovative program at the Museum called Science in Action, supported by the School Board of Broward County.

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13

SCHOOL NEWS

Pines Middle Designated “Green Apple” School

P

INES MIDDLE SCHOOL,HAS BEEN DESIGNATED A “GREEN APPLE” School by the Florida Green School Designation Program. The school has been busy creating a sustainable environment, beginning with the building of homes for the owls on campus, and, most recently, through its Butterfly Garden, which was created on November 15, 2017. The tranquil sanctuary on the school’s campus helped bring Pines Middle School the distinction and was established by a group of students (as well as chaperoned by of teacher Perl Searle). Brothers Nursery donated all of the plants and mulch. Students began planting a vegetable garden last month and have joined the “How Low Can You Go?” challenge to reduce energy usage at the school, as well as working on improving Air Quality around the school’s campus.

The Florida Department of Environmental Protection recognizes schools that make a commitment to conserve and protect Florida’s natural resources through the Green School Designation Program. The program’s environmental guidelines help Florida primary and secondary schools evaluate operations, set goals and take specific actions to improve environmental performance. T To become designated, schools must conduct a thorough property assessment and implement a specified number of environmental practices in five areas of sustainable operations: Communication and Education (Students, Staff, Public); Waste Reduction, Reuse and Recycling; Water Conservation; Energy Efficiency; and Air Quality. Schools have an opportunity to obtain different “Apple” levels based on the requirements of each tier. Pines Middle School has 940 students enrolled in grades 6 through 8.

2018

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Clean Scene

CLEAN SCENE

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HACKS AND TIPS TO MAKE YOUR SPRING CLEANING A LITTLE EASIER

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CLEAN AND DEODORIZE A MICROWAVE BY PLACING SLICED LEMONS, 1/4 CUP OF APPLE CIDER VINEGAR AND WATER IN A SHALLOW DISH. PLACE IN THE MICROWAVE FOR A FEW MINUTES THEN LET SIT WITH THE DOOR CLOSED FOR 10 MINUTES. WIPE WITH A DAMP SPONGE.

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5

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3

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YOU CAN USE A VINEGAR SOLUTION, FOLLOWED BY A DAB OF OLIVE OIL, TO CLEAN AND SHINE STAINLESS STEEL APPLIANCES.

DIP A COTTON SWAB IN VINEGAR TO GIVE A COMPUTER KEYBOARD A QUICK CLEANING.

CLEAN A CUTTING BOARD WITH JUST SALT AND HALF OF A LEMON.

AVOID SOAP SCUM ON SHOWER WALLS AND FLOORS BY SWAPPING IN GLYCERIN- OR VEGETABLE-BASED SOAPS. WHEN IN DOUBT, TOSS IT IN THE TOP RACK OF THE DISHWASHER. EXPERTS SAY IF IT’S CERAMIC, GLASS, METAL OR HARD PLASTIC IT’S A GO.

www.pembrokepinescitynews.com | March 2018

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DON’T NEGLECT YOUR MATTRESS! EXPERTS ADVISE CLEANING IT ONCE A YEAR WITH A THOROUGH VACUUMING AND WIPE DOWN WITH MILD HOUSE CLEANING SOLUTION.

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TACKLE A BIG ROOM

BY CLEARING OUT ANY CLUTTER BEFORE YOU GET TO WORK. YOU’LL ELIMINATE THE TEMPTATION OF WIPING AROUND BIG ITEMS.

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ACCORDING TO THE MOLLY MAID COMPANY YOU CAN REUSE DRYER SHEETS AS DUSTING RAGS FOR BASEBOARDS, BLINDS AND TV AND COMPUTER SCREENS. “THEIR ANTISTATIC QUALITIES ACTUALLY REPEL DUST, REDUCING THE FREQUENCY OF DUSTING WORK IN YOUR HOME.”

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SPEED UP BEDMAKING BY REMEMBERING THAT TAGS ALWAYS GO TO THE BOTTOM. KING TAGS ARE ON THE LEFT, QUEEN ON THE RIGHT.

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DO THE LARGEST AND WORST TASK FIRST. IF YOU PUT OFF CLEANING A RANGE, SHOWER OR TOILET TO THE END YOU PROBABLY WON’T GIVE IT YOUR ALL. MAKE IT INTERESTING. TURN UP SOME MUSIC OR THROW ON AN AUDIO BOOK TO KEEP THINGS UPBEAT AND MOTIVATING. ENLIST FAMILY TO HELP PASS THE TIME. GIVE YOUR SHOWERHEAD A QUICK UPGRADE

BY TIEING A BAGGIE OF VINEGAR AROUND IT AND LEAVING IT OVERNIGHT. JUST RINSE IN THE MORNING.

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COVER STORY

Miramar Residents Tell Their Stories in Mini-Documentary “Together, We Are Miramar”

O

n April 8, the 20-minute story, “Together, We Are Miramar”, premieres at the Miramar Cultural Center, an event free and open to the public. The mini-documentary tells the story of the Miramar Cultural Center through the eyes of eight Miramar residents and their families.

Participants were selected after a call to the community went out to Miramar residents and businesses prior to the start of the cultural center’s 2017-18 season. From October 2017 through March 2018, a camera crew followed the selected eight volunteers as they experienced visual art, live performances, and cultural events at MCC. For some, it was their first experience in their home town’s theater, and for others, the center evoked feelings of familiarity.

The storytelling project, funded by the Community Foundation of Broward, is led by Director Kenny Riches and Project Director, Tameka Hobbs, who also serves on the Miramar Cultural Trust’s board.

“It’s been great. I have gotten a chance to meet some wonderful and talented people who are sharing their gifts with the South Florida community, but who call Miramar home,” said Hobbs.

Hobbs says the participating Miramar residents are from Haiti, Cuba, Jamaica, and different regions of the United States, representing the diversity of the Miramar

community. As they experienced art gallery exhibit “Soaring: The Legacy of the Tuskegee Airmen in South Florida”, and live performances including Peter London’s “Fire in the Coal Pot”, Elvis Presley tribute “One Night in Memphis”, and “Black Angels Over Tuskegee”, the true story of the Tuskegee Airmen, Hobbs says they started to see MCC through a new and appreciative lens.

She added, “Everyone was blown away by the programs.”

It became a personally touching experience for her, as well, the more she learned about each of the volunteers’ intimate stories. She looks forward to the greater Miramar community connecting with the individual stories in the same way, while also gaining a new appreciation for

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“What I want people to walk away with is a sense of pride, generally in the community of Miramar, but specifically in the excellent programming that is put on the at the Miramar Cultural Center,” said Hobbs.

“Together, We Are Miramar” will premiere during a FREE family-friendly event hosted by MCC and Florida Grand Opera at the Miramar Cultural Center on Sunday, April 8 at 1PM. Other events happening throughout the day include voice lessons with FGO, stage make-up application, a costume tour, and a 30-minute Florida Grand Opera performance.

FLORIDA GRAND OPERA AMERICA’S GOT “ALL THATFINALISTS GLITTERS: TALENT THE BEST OF OPERA” SONS OF SERENDIP

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SEE THE PREMIERE OF “TOGETHER, WE ARE MIRAMAR”!

Sponsored in part by the State of Florida, Department of State, Division of Cultural Affairs and the Florida Council on Arts and Culture. This has also been made possible by support from the following Community Foundation of Broward Funds: Helen and Frank Stoykov Charitable Endowment Fund, Maxine Powers Hofert Fund, David and Francie Horvitz Family Fund and Everett H. Metcalf, Jr. Unrestricted Fund.

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www.pembrokepinescitynews.com | March 2018

Miramar Cultural Center | ArtsPark 2400 Civic Center Place Miramar, FL 33025

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To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

WHAT’S HAPPENING IN

MIRAMAR LIVE MUSIC • DOMINO TOURNAMENT & OTHER GAMES PRIZES • FOOD & DRINKS FOR SALE Friday, March 23, 2018 7:00PM-11:00PM Town Center Plaza 2300 Civic Center Place Register Now to Play: PartyAndPlayGameNight.EventBrite.com

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HEALTH & FITNESS

3 Things You Should Know About Fad Diets & Bad Breath

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AD DIETS GAIN POPULARITY BECAUSE THEY LET YOU SHED POUNDS quickly, but health professionals warn they often come with side effects, such as fatigue, nausea, headaches, constipation and dehydration. One additional side effect that doesn’t get as much attention, though, is this: They can cause bad breath.m“Dehydration is the key symptom related to fad diets that can result in halitosis,” says Dr. Harold Katz, a dentist, bacteriologist and developer of TheraBreath Dry Mouth Oral Rinse and Lozenges (therabreath.com). “When you’re dehydrated, your body doesn’t produce as much saliva. When you have less saliva, bacteria growth increases and causes bad breath.”

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www.pembrokepinescitynews.com | March 2018

1. Fasting. When you fast – or follow a similar fad diet that focuses on consuming a single food or beverage – you’re more likely to become dehydrated, Katz says.

“If you’re determined to continue fasting, just make sure you’re still drinking enough water to stay hydrated every day,” he says. “This will not only contribute to fresh breath, but will also contribute to your overall wellness.”

2. Ketosis. Ketosis is a low-carbohydrate, high-protein diet that promises quick weight loss if you eat less than 20 grams of carbs in a single day, according to Environmental Nutrition. “It’s true that you can lose weight quickly through ketosis – which is the state your body going into when it doesn’t have enough carbs to feed off of – but you’re not improving your health,” Katz says. “Plus, halitosis can occur as a result of the chemicals released in the body to burn fat.”

3. Protein shakes. Some people attempt to lose weight by replacing meals with protein shakes. The Mayo Clinic reports that indeed can help reduce calories, which can lead to weight loss. But if you replace too many regular meals with the shake, you end up missing on the nutritional benefits of whole foods. “That’s not all,” Katz says. “Protein and dairy can cause your breath to smell. You should brush your teeth and use an oral rinse right after you drink a protein shake, or at the very least drink some water afterward to rinse out your mouth.”

Instead of relying on a fad diet to lose excess pounds, Katz says, focus on changing your lifestyle habits as a whole. “If you exercise regularly and follow a well-balanced diet that’s loaded with nutrients from fruits, vegetables, lean meats and whole grains, you can give your body the fuel it needs to thrive and maintain a healthy weight,” he says. “And your breath won’t be as likely to go rancid.”

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

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Do you or someone you know have

Rosacea?

SPOTLIGHT EVENT

17th Annual Pembroke Pines Charter School Golf Tournament

FXM Research in Miramar is looking for males and females 18 years or older that suffer from Rosacea “Redness on forehead, cheeks, and nose with acne type lesions on your face” to participate in a four [4] study-visit clinical research study. Medical Insurance is not required for study participation.

Qualified participants will receive:

• Evaluation by a Board Certified Dermatologist.

• Investigational Study Medication or placebo at no cost.

• Reimbursement for time and travel up to USD $200.00.

For more information please call:

(954) 430-1097

www.fxmresearch.com

FXM Research Miramar 14601 SW 29th Street, Suite 208 Miramar, FL 33027

Francisco Flores, MD Board Certified Dermatologist FXM Research Miramar

Do you or someone you know have

Tinea Pedis/ Athlete’s Foot?

FXM Research in Miramar is looking for males and females 18 years or older that suffer from Tinea Pedis “Redness, Itchiness, Maceration, Erosion, and/or Scaling areas in between your toes” to participate in a three [3] study-visit clinical research study. Medical Insurance is not required for study participation.

Qualified participants will receive: • Evaluation by a Board Certified Dermatologist.

• Investigational Study Medication or placebo at no cost.

• Reimbursement for time and travel up to USD $150.00.

For more information please call:

(954) 430-1097 www.fxmresearch.com

FXM Research Miramar 14601 SW 29th Street, Suite 208 Miramar, FL 33027 24

Francisco Flores, MD Board Certified Dermatologist FXM Research Miramar

www.pembrokepinescitynews.com | March 2018

When: Where:

March 23, 2018 from 10:30 a.m. to 6 p.m Pembroke Lakes Country Club, 10500 Taft Street

Details:

It’s time to “tee off” for education at the 17th Annual Pembroke Pines Charter School Golf Tournament. The Friday, March 23, 2018 Golf Tournament will be held at the Pembroke Lakes Country Club, located at 10500 Taft Street, from 10:30 a.m. to 6 p.m. Mayor Frank C. Ortis and Waste Pro proudly present this Annual Pembroke Pines Charter School Golf Tournament which benefits the Pembroke Pines Charter School Foundation. Over the past 16 years, this event has raised over one million dollars thanks to the generosity of sponsors and golfers.

It includes an 18- hole tournament, a putting contest, lunch, refreshments on ‘The Green,’ a cocktail reception with open bar, deluxe buffet dinner, prizes, a live auction and awards. Each player in the tournament also receives a $50 gift certificate from the Pro Shop. “Join me by being a sponsor or by participating as a golfer in this event which promises to be fun, while also helping the students and teachers of our award-winning Pembroke Pines Charter School System,” said Mayor Frank C. Ortis.

The largest municipally run charter school system in the country, the Pembroke Pines Charter School System, with just over 6,000 students, is recognized for its innovation and academic excellence. All proceeds from the Pembroke Pines Charter School Golf Tournament directly enhance each student’s educational experience. The Tournament begins at 10:30 a.m. with registration, a putting contest, a delicious lunch and then a shotgun tee off at 12:30 p.m. The Driving Range and Practice tee will also be open. A cocktail reception with open bar begins at 5:30 p.m. with a deluxe buffet, prize presentations and a live auction. Sponsorship opportunities, which include Presidential for $10,000, Diplomat for $5,000, Ambassador for $2,500, and Signage Sponsorships are available. For more information on sponsorship levels and golf registration, please call Traci Richards at 954-4356759 or email TRichards@ppines.com. The Pembroke Pines Charter School Foundation is a non-profit organization that directly provides financial support and educational scholarships for the Pembroke Pines Charter School System.

To Advertise in Miramar/Pembroke Pines City News, Please call 954-851-5056

THIS IS COMPETITION & FUNDRAISING SEASON

Novice and Intermediate Groups will be participating in Florida events & Washington DC

Scan the code to donate:

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FROM THE MAYOR

Dear Readers…

BY MAYOR FRANK C. ORTIS, CITY OF PEMBROKE PINES

O

NCE AGAIN THE CITY OF PEMBROKE PINES WAS named a Tree City USA by the Arbor Day foundation in honor of our commitment to effective urban forest management. Our city has achieved Tree City USA recognition by meeting the program’s four requirements: a tree board or department, a treecare ordinance, an annual community forestry budget and an Arbor Day observance and proclamation. We are very proud of our city’s commitment to these goals. Our community benefits greatly when trees are properly planted and maintained. Trees not only bring shade to our homes and beauty to our neighborhoods, they also provide cleaner air, improve stormwater management and increase property values.

I’d also like to share with everyone a meeting that was held last month with 40 clergy from throughout the city. We met for breakfast to learn what we can do to unite as a community, and address concerns shared by all. This breakfast meeting was scheduled weeks before Parkland’s horrific mass school shooting, however, it could not have come at a more needed and appropriate time. The honesty and passion of these community leaders regarding issues we’re facing today was awe-inspiring. We openly discussed the myriad of critical issues changing our world for the worse. I look forward to scheduling more such meetings in an effort to help us strengthen our foundation as a community in these very troubling times.

On a more celebratory note, I’d like to invite everyone to come out and participate in our 58th Birthday on Saturday, April 28, 2018 from 12:00 p.m. -6:00 p.m. at the Charles F. Dodge City Center, 601 City Center Way. This year’s Pines Day event is bigger and better than ever with children's rides, live music, entertainment, pageants, food, games and, of course, our 10 foot birthday cake. Please visit pinesday.com for all event information or call our Special Events office at 954-392-2116.

I encourage everyone to check our website at ppines.com for more events and special programs offered throughout the city. If you haven’t yet already, please “like” us on Facebook, Twitter and Instagram – just click on their icons on the website homepage and you’ll be instantly connected to what’s happening in Pembroke Pines. You can also register to get notifications via “Notify Me” and CodeRed. Effective, accurate and timely information is critical, and we are doing our very best to ensure our residents and businesses are always up to-date.

As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by email at fortis@ppines.com.

From your Mayor,

Frank C. Ortis Frank C. Ortis Mayor of Pembroke Pimes

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27

HOME & GARDEN

Landscaping Tips for Homeowners

BY MICHELE LERNER, YOURHOME1SOURCE.COM

W

HETHER YOU OWN A NEWLY BUILT home with minimal landscaping, or you’re ready to improve the area around your current home with new landscaping ideas, it can be a daunting task to design your outdoor space. You can hire a landscape designer or work with a local nursery, but you should always start with an assessment of what you want or need and seek solutions from those with landscape design experience.

PLANNING YOUR OUTDOOR SPACE

»» Start by assessing where you’ll spend the most time: in the front of your house, the side or the back yard. »» Think about what’s there now, that you’d like to keep, and what areas need some enhancing. »» You may desire to increase privacy or reduce noise by adding a privacy fence, planting shrubs or tall plants, or perhaps add a water feature that provides a tranquil sound within your outdoor space.

TAKE YOUR OUTDOOR SPACES TO NEW LEVELS

»» Consider a fire pit or outdoor fireplace, maybe an outdoor kitchen, or add covered areas that allow you to be outside more often. »» Some items can be costly, so start with a simple fire pit and upgrade to something more elaborate in the future. »» Expand your home by transitioning indoor spaces to your natural surroundings. Open your home to woods, conservation areas, water areas or to your landscaped yard. »» Add a patio or deck – which may be covered – and access outdoor areas from central interior living areas such as a family room, kitchen or living area.

These transition areas will make your home feel larger, more open and bright.

»» Do some research to identify the best sun-loving or shade-loving plants and flowers, whatever works best for your climate and natural setting, and begin to transform your landscape with beautiful designs and colors. »» Plan to purchase an umbrella or awning to provide shade for you and your guests, and shelter from rain. Providing overhead cover will allow you to be outdoors more often, on hot summer days, or during a light rain.

PLANTING WITH MAINTENANCE IN MIND

EXPANDING YOUR WISH LIST

»» Your outdoor space could include lighting. Enhance walkways and patios, or showcase trees and colorful plants around your home at night. Consider solarpowered lights, they’re affordable and easy to install.

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www.pembrokepinescitynews.com | March 2018

»» Before you head to the nursery and spend a fortune on plants, think about how much you really like gardening. If it’s not your passion, be sure to ask about low-maintenance plants and about other solutions such as ground covers, decorative stones and even mulch to provide a clean look without

daily weeding. Nurseries often suggest purchasing native plants for your area since they’re easier to grow and care for.

OUTDOOR FURNITURE AND COMFORT

»» Part of your landscape planning should include outdoor furniture. Consider lounge chairs, a loveseat, a dining table or several smaller tables, or possibly a hammock. Adding outdoor heaters is ideal for cooler months.

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29

SEEN ON SCENE

Pines Light Up the Night 5K Run a Success!

B

EGINNERS TO TRUE RUNNERS PARTICIPATED IN THE PINES LIGHT UP the Night 5K Run, sponsored by the City of Pembroke Pines and Davis Electric, on Saturday, February 10, 2018 at the Charles F. Dodge City Center.

The night was aglow with neon lights and LED bracelets that changed with each mile the runners completed. There were 650 runners participating in the event which benefited the City of Pembroke Pines Charter School Foundation. Each runner received the LED light changing bracelet and a free T-shirt or razor tank. Festivities, which included a DJ, food trucks, free dessert samples and giveaways, were enjoyed after the run. "We are so happy that more than $17,000 was raised from the event," said Pembroke Pines Golf and Tennis Supervisor Traci Richards. "We're already starting to work on next year's event, opening up the registration to more runners and organizing even more fun activities."

The Pembroke Pines Charter School System, created and built by the City of Pembroke Pines, is home to four elementary schools, three middle schools and one high school housed on five educational campuses through the City.

30

www.pembrokepinescitynews.com | March 2018

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PET OF THE MONTH

Meet Pebbles

P

EBBLES IS A 9 YEAR OLD FEMALE PUREbred Yorkshire Terrier. Her favorite persons are his human mommy & daddy (Marilyn & Jorge).Her favorite toy is her orange fetch stick.

She likes to be pampered all the time. She does not like the sound of fireworks. And, she loves to eat all types of fruits.

YOUR PET COULD BE OUR

PET OF THE MONTH!

Every month City News randomly picks a Pet of the Month winner.

Enter your pet today!

Email entries to publisher@pembrokepinescitynews.com.

Please send a high-resolution photo with your entry.

Tell us a little bit about your pet

Animal name & breed:_____________________________________________ Age and gender of animal:_________________________________________ Favorite person:___________________________________________________ Favorite toy:______________________________________________________ Likes & dislikes:____________________________________________________ Favorite thing to do:_______________________________________________

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31

PUZZLE PAGE

Crossword ACROSS 1 5 8 12 13 14 15 17 18 19 21

Scot. island Have debts Diplomacy Time period Bled Three-banded armadillo Vega (2 words) Eelworm Month abbr.

Pokeweed King (Sp.)

22 23 25 28 31 32 33 34 36 37 38 39

Move a camera Nub Yellow Poseidon Bare Lugubrious Of the mouth Shaped like a club Realm Wither Chairman (abbr.)

Tablespoon (abbr.)

41 Father of Oedipus 43 Jap. fish 46 Quod demonstrandum 48 Hades 50 Air (pref.)

51 One (pref.)

52 Recent (suf.)

53 Arabian judge 54 Sheep's cry 55 Stone (pref.)

DOWN 1 2 3 4 5 6

P.I. food Iodine source Possessive pronoun Compass direction Eng. dramatist Women's Army Aux. Corps (abbr.)

7 Irate 8 Buff 9 Gap 10 Window lead 11 Salver 16 Rod 20 Drink of liquor

22 24 25 26 27 28 29 30

Irk Fume Television channel Honey Armband No (Scot.)

Bobbsey twins Guido's note (2 words) 32 Layer 35 Mulberry of India 36 Alaska Hawaii Std. Time (abbr.)

38 39 40 42 43 44 45 47 49

Papal court Tree Mineral tar Sayings (suf.)

Linden Family relative Elbe tributary Thou (Fr.) Amer. College of Physicians (abbr.)

Enigma cryptograms are created from quotations and proverbs from around the world. Each letter stands for another letter. Hint: “J” = “N”

Sudoku

"DN PULPFD HPMPED IS XIXP-DPXDKS NM HPMPED IDSPWM." To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. There is only one possible solution.

32

www.pembrokepinescitynews.com | March 2018

- MYEXFIS FYETMNYH

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