How To Prevent Burnout This Holiday Season!
BUSINESS
When you reach the end of the year, especially if it’s been a busy one, it’s totally normal to experience burnout. And, with the holiday season fast approaching, you might be worried it’s only going to get worse. If you’ve ever felt burnt out at work, you know how it can manifest. You might become short with your loved ones, colleagues, and clients, or have difficulty concentrating or organising your thoughts. You love your job, and you want to be busy, but the prospect of work can fill you with dread. In the lead-up to the holiday season, your emotional wellbeing and your coworkers’ should be a priority. To help you navigate the next few months, here are some tips to avoid burnout in the workplace, and start looking forward to a new year full of opportunities.
1. Take a break
On a busy day when you’ve got back-toback clients, you might forget to take time to decompress or take a break. But, studies have shown that taking regular breaks and detaching from your work can increase energy levels and decrease exhaustion. You could do a quick meditation, have an energising snack, or journal for a few minutes. Even just a half-hour break can do the trick, and taking time to enjoy the little things will motivate you when you’re facing the day’s bigger challenges.
2. Organise team activities
On a difficult day, you might lose sight of why you chose to work in such a demanding, fastpaced industry. Social events outside of work are a great way to bring your team together and remind everyone why you do what you do, and why you love it.
Bonding with your colleagues outside of work can help you forge stronger connections, too, and bolster your team. A happy team that’s fulfilled can only contribute to happy, satisfied clients.
3. Switch to online bookings
These days, clients expect the ability to book their appointments in an instant. So, investing in an online booking system like Fresha allows your business to stay open 24/7, and your clients to book at their convenience. If you’re able to take bookings outside of your regular business hours, you won’t be distracted during downtime either. And, when you are working, you won’t have to spend time on the phone when you could be focused on doing what you love: offering the best service to your clients.
4. Don’t go it alone
Unless you’re a solo stylist, you’ve likely got colleagues who are going through the same thing as you. Talk to them, and you can work together to overcome the difficulties you’re all facing. When you put your heads together, you’ll be able to find a solution to any challenge your workplace throws at you. If you’re a solo stylist, consider reaching out to other stylists and salon owners in your community to exchange ideas about getting through the busy season. Again, they’ve likely been through what you’re facing, and you’ll undoubtedly be able to support each other. Whatever your approach, start simplifying your workday with Fresha’s all-in-one salon software so you can spend more time on yourself and with your loved ones this holiday season. www.fresha.com
