Energy And Mood Booster:
Beet, Blackberry, And Cacao Smoothie INCREASE ENDURANCE AND BOOST YOUR MOOD WITH A DECADENTLY DELICIOUS BEET, BLACKBERRY, AND RAW CACAO SMOOTHIE. THIS IS ONE OF MY FAVORITE GO-TO SMOOTHIES BEFORE LENGTHY WEIGHT-LIFTING SESSIONS.
What are the Health Benefits of Raw Cacao? • Lowers insulin resistance • Provides minerals, such as zinc, potassium, and iron • Protects your nervous system • Shields nerve cells from damage • Reduces your risk of cardiovascular disease • Protects the body against free radicals • Reduces your risk of stroke • Reduces blood pressure Cacao is also a stellar mood enhancer, as it can increase certain neurotransmitters promoting a sense of well-being. “The same brain chemical that is released when we experience deep feelings of love – phenylethylamine – is found in chocolate” (Food Matters). And who doesn’t want to feel more in love? Cheers!
What is the Difference Between Cacao and Cocoa? Raw cacao is made by cold-pressing un-roasted cacao beans. Cocoa may look like cacao, but it is not the same. Cocoa powder is raw cacao that has been roasted at high temperatures which can change the molecular structure of the cacao bean reducing its overall nutritional value. Although cocoa contains many nutritional benefits, raw cacao is more nutrient dense. It’s nutritious AND super tasty, so adding more raw cacao to your diet is a win win situation.
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