Slimming world

“7 Reasons To Choose The Slimming World Diet”

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Introduction A big welcome to my “7 reasons to choose the Slimming World Diet”.

I wanted to share with you more about Slimming World because it has been such a big help to me over the years and I have found that for those that are struggling with their weight it’s a fantastic way to have a plan of action that is easy to follow.

It has also transformed a lot over the years with the diet being rather basic when I first tried it in 1995. Back then it was all about meat vs Carbs days where as now you can have the two on the same day.

You can also binge on Slimming World with a huge list of foods that are available on both and it never feels like you are on a diet.

Whatever your goals read on and discover if it is worth it for you.

From My Weight Loss Dream This is Samantha at MyWeightLossDream.co.uk and I wanted to introduce you to our mission and why these PDFs are of great use to you.

They are short PDFs that provide you with information about a particular form of exercise or diet. And offer a great introduction to a subject.

Like many people before us we have found ourselves to be obese and are doing everything we can to avoid dieting but to maintain a healthy lifestyle.

So far our progress has been good.

I have gone from a BMI of nearly 35 down to a normal one and Dominic (my hubby and partner in my weight loss mission) has dropped from a BMI of just over 40 to a more respectable 32. Of course, we are no where near the end of our journey but we are a healthy lifestyle in progress.

You can read all about our current weight loss by clicking here.

When we look back at our fat photos we don’t think about how big we were (even though we were massive!) we think about how unhealthy we were and how much horrible food that was stuffed with chemicals was entering our body.

Don’t get me wrong – we STILL adore McDonalds, Pizza Hut & KFC but we just enjoy them in moderation and eat more healthy foods and do regular exercise (most of the time!)

Below on the next page is an infographic where we share our top tips for those of you that are considering trying out the Slimming World diet.

Print it off, share it, add it to your Pinterest account or share it with your friends. The sky is the limit in what you do with it!

Then on the page after we have shared the infographic in written format so that you can print it or keep the ideas for future use.

7 Reasons To Choose The Slimming World Diet 1. It’s extremely flexible The Slimming World Diet allows you to eat most foods, including fruit, vegetables, pasta, rice, lean meat, and nuts. Dieters can mix and match these foods to cook delicious meals.

2. It keeps you healthy This eating plan encourages the consumption of whole, natural foods that support optimal health.

Most meals contain vitamins and minerals that are good for both your mind and body.

3. Boosts your immunity Slimming World is based on nutritious foods that strengthen your immune system and help prevent flu and colds.

4. Gives you freedom of choice Dieters are allowed to have 5-15 Syns a day, which includes pizza, chocolate, cake, and ice cream.

5. Lose weight without hunger With so many food options available, you'll never feel hungry on the Slimming World diet. This helps promote weight loss and prevents emotional eating.

6. It's a safe way to lose fat Compared to other diets, Slimming World allows you to eat all food groups and promotes exercise. What better way to slim down and stay healthy?

7. Excellent support Dieters can attend weekly meetings, join online support groups, and ask questions on the Slimming World website. This eating plan comes with a supportive community and delicious recipes.

Slimming World Pros • This diet is comprised of meat, fish, eggs, fruits, veggies, nuts and other healthy foods • Promotes a healthy body weight • Opens the door to a wide selection of healthier choices • No calorie counting required • Dieters can indulge in their favourite treats • No foods are banned • It's a great choice for carb lovers • Free foods can be eaten in unlimited amounts • The diet is healthy and well-balanced • Fantastic recipe ideas for every taste Slimming World Meal Ideas •

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Cheese on toast Dried, cooked and canned fruit English breakfast Pasta and sauce Chicken casserole Steak and rice Beans on toast Chicken fajita salad Fish pie Cereal bars Beef stew Bacon sandwiches Sunday roast

This Is An Extract From….

This Infographic is an extract from our blog post The Art Of Losing Weight With Slimming World: Click here to read it…..

And it makes fantastic further reading if you have ever considered giving Slimming World a go. I love it because it encourages eating lots of fat burning foods and looks at eating whatever you want, just having the naughty foods in moderation.

And of course, don’t forget to sign up to our newsletter for even more tips and tricks of our weight loss success.

We also share many more of our infographics on our Pinterest account and if you are a member of Pinterest we recommend you follow us.

Thanks again for reading and best of luck with your own weight loss and fitness journey.

Samantha & Dominic Milner MyWeightLossDream.co.uk