July 2022 Natural Awakenings Sarasota

EE R F HEALTHY LIVING

HEALTHY

PLANET

THE HEALTHY FOOD MOVEMENT

growing better local food systems

natural strategies for radiant skin lessen your pet ’ s fireworks anxiety best - tasting edible flowers July 2022

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Sarasota/Manatee/Charlotte Edition | nasrq.com

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Sarasota/Manatee Edition

www.nasrq.com March 2022

Our Offerings •

Acupuncture

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Fertility Care

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Acupuncture Point Injection

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Stop Smoking

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Cosmetic Acupuncture

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Diagnostics

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Weight Management

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Treatment for Cancer Patients

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Nutritional Assessment and Counseling

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Gastrointestinal Disturbances

Transforming Lives Through Holistic Care

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Christina A . Captain, DAOM, MSHN, AP

2650 Bahia Vista St, Suite 101, Sarasota, Florida 34239

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941.951.1119

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SCANsrq.com July 2022

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HAPPY INDEPENDENCE DAY! CLASSES START AUGUST 1ST BACHELOR’S

★ Alternative and Renewable ★ Healthcare Administration ★ ★ ★ ★ ★ ★ ★

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EvergladesUniversity.edu SARASOTA • TAMPA • ORLANDO • BOCA RATON • MIAMI • ONLINE Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees

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We Put Your

Head on Straight (So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida.

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

• • • • • • • • • •

Auto Accidents Fibromyalgia Lower Back Pain Meniere’s Disease Neck Pain Sciatica Post-Concussion Syndrome TMJ Trigeminal Neuralgia Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

ACCEPTING NEW PATIENTS! 3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com July 2022

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Dr. Eric Winder Gentle But Powerful, Non-Invasive Treatments Fascia Release Therapies • Back and Neck Pain • Vertigo • Headaches • Tendinitis

Low Level Therapeutic Laser • Neuropathy (Diabetic and Other) • Knee Arthritis • Plantar Fasciitis • Hip Pain

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com

Dominate Your Mental Health!

We can help with:

“Amazing staff and extraordinary doctor, Stephen Feig DO, doing cutting edge brain work and neurological trauma healing!

I highly recommend for anyone seeking the best kind of truly compassionate care…..”

Anxiety/ Depression Brain injury Memory Issues Performance PTSD/Trauma Sleep Issues/Insomnia Safe Effective Non Drug Therapies

Our mission is to find the root cause of your symptoms and help you return to health!

– A Brain Wave Center client

Call 941-552-4500 for a complimentary consultation

The Brain Wave Center™ • 640 S. Washington Blvd, Suite 150, Sarasota 941.552.4500 • www.BrainWaveCenters.com 6

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E XCLU S I V E COU P ON

15% OFF Your Entire Order *

July 2022

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The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE

16 NATURAL LONG-TERM

RELIEF FOR TRAUMA, FOCUS ISSUES, DEPRESSION AND ANXIETY HELP YOU LIVE TO 100?

19 THRIVING IN

Our Services Include:

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(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

Now in our new location!

The Integrated Path, PA 2801 Fruitville Rd., Suite 135

(On the corner of Tuttle & Fruitville Roads)

Sarasota, Fl 34237 941.924.8833

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18 CAN FOOD

We’ve Moved!

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

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Contents

UNCERTAIN TIMES JOINT PAIN

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24 THE HEALTHY FOOD MOVEMENT

27 JEFFREY SMITH 28 FLOWER POWER 29 THE ART OF DOING NOTHING

30 POLLINATOR HAVEN 32 COOL TREATS FOR

38

HOT DAYS

34 THE NATURAL GLOW 36 THE GREAT NATURE GYM

38 CANINE CALM DEPARTMENTS 11 news briefs 15 health briefs 19 community

32 healthy kids 34 healing ways 36 fit body

spotlight 38 natural pet 27 wise words 28 conscious eating 40 calendar 44 resource guide 29 inspiration 45 classifieds 30 green living

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Knee Pain?

FINALLY,

Get Rid of Knee Pain Without Drugs, Shots or Surgery!

Do You Have Any Of The Following Conditions?

• Arthritis • Knee pain • Cartilage damage • ‘Bone-on-bone’ • Tendonitis • Bursitis • Crunching & popping sounds

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A Non-Surgical, Non-Invasive, Knee Pain Treatment NOW AVAILABLE!

Pain Relief With Laser Therapy!

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

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HERE’S WHAT PATIENTS SAY...

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N.

LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTATION Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.

Expires 7/31/2022

Laura R. Korman, DC, DACBN

16954 Toledo Blade Blvd. • Port Charlotte, FL 33954 (941) 629-6700 • drlaurakorman.com

nasrq.com

Functional Medicine | Over 30 Years in Private Practice Diplomate, American Clinical Board of Nutrition | Doctor of Chiropractic

July 2022

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay MANAGING EDITOR Mary-Elizabeth Schurrer DESIGN & PRODUCTION

Susan Jones

SOCIAL MEDIA Amy Hass

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letter from publisher

A

s these glorious summer months continue in all their warmth and sunshine, we look ahead with excitement to all that July has to offer. Think: afternoons at the beach, evening cookouts on the patio, and for many of us, the first vacations we’ll take since this pandemic began. It’s a beautiful time of year that just begs to be celebrated with vibrant seasonal foods, recreational outdoor activities and the natural glow of holistic wellness rituals. We’re talking all that and more in this month’s Natural Awakenings issue, so let’s jump right in!

To start off, our feature article for this issue will explore the healthy food movement which reached new heights in the midst of COVID-19—and shows no indication of tapering off anytime soon. We’ll dive into how pandemic-era trends are continuing to influence nutritious, sustainable food systems across communities nationwide. As farmer’s markets and other local suppliers rebound this year, natural and organic foods are quickly outpacing conventional, packaged items. This has even sparked a food-equity movement to ensure that healthy eating is accessible in as many neighborhoods as possible around the country.

Next, we cannot talk about summer without discussing how to soak in all that sunny Vitamin D—without harming our skin in the process. This month’s “Healing Ways” article is all about how to nourish a radiant summer glow, while maintaining optimal health.

Many sunscreen and cosmetic products contain toxic ingredients which can result in hormone imbalances or allergic reactions and, in some cases, even increase the risk of cancer.

However, this article will teach us how to be informed consumers who know which ingredients to steer clear of and which natural alternatives to seek out (shea butter and essential oils, for instance).

Finally, there is no season more perfectly suited to the Great Outdoors than summertime, and our “Fit Body” column for this issue is chock-full of enjoyable, creative ideas to exercise in nature. From a bike ride near the ocean, to a yoga flow in the park to a canoe trip on the river—or even throwing it back to the rollerblade craze that’s re-gained momentum this year—the options are virtually endless. So take advantage of the balmy temperatures and swap out the gym for an outdoor sweat session instead. After all, research shows that fresh air exercise amplifies the sense of revitalization and stress relief you’ll feel post-workout.

Once again, I also welcome you to participate in our crossword puzzle challenge.

Look for clues in each article, then check your answers on NASRQ.com. In the meantime, whatever the month has in store for you—from Fourth of July block parties, to family vacations and reunions, to beach or poolside relaxation—I hope this issue fills you with inspiration to make this summer memorable. That’s all for now, so I will see you back here in August!

Sarasota Center of Light Local metaphysical community that offers authentic teachings of Mediumship, Healing, and other Esoteric Arts.

Weekly Sunday Morning Service with messages from Spirit, and Wednesday evening Healing Mediation Service. Links to our services and information about our classes can be found on our website.

Sarasota/Manatee Edition

Established 1949

www.SarasotaCenterofLight.com • 941-953-6620 852 S. Tuttle Ave., Sarasota, FL 34237

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota Center of Light

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news briefs

A Breath of Fresh Air at The OM Shoppe & Spa

W

ith summer in full swing, the heat and humidity can be stiff and stifling. That’s why we invite you to take a breath of fresh air at The OM Shoppe & Spa. Diffuse a relaxing spearmint oil to invite coolness and calm. Smudge some dried sage to shift and clear negative energy. Light a stick of sandalwood incense to experience peaceful grounding.

You can find all of your most loved fragrances and scents in our store, as well as some new finds that are sure to become fast favorites, like our new flower waters. These aromatic mists infuse a light floral lift into any experience and come in orange blossom, German chamomile, jasmine, lavender, rose and ylang ylang. No matter how you choose to treat your senses on your journey, we are here to assist you.

For more information, call 941-706-3257 or visit TheOMShoppeAndSpa.com.

Rising Tide International Presents “Songs and Stories of Our American Heritage”

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ising Tide International will hold a special service on July 3, 10:30 a.m., featuring American Troubadour Bill Schustik. He will perform “Celebrating Our Uniquely American Spiritual Foundations” with explorations and sing-a-longs of American patriotic tunes.

Schustik is a musician, vocalist, storyteller and historian who draws inspiration from the writings of Tom Paine, arguably one of the most important (albeit, often overlooked) of the American founding fathers. Paine was the first to see us as a free, independent nation and to coin the phrase United States Of America. He also was an unstoppable revolutionary, advocating for the rights of man and common sense.

This will be presented live at Rising Tide International, 5102 Swift Rd. Sarasota, and on Zoom. Visit Zoom.us and input the meeting ID: 830 1791 6524 / Passcode: RTI2021. This is a weekly egalitarian service that celebrates all of humanity’s religions on a single altar. For more information, call 941-922-7839 or visit RisingTideInternational.org.

Reiki Training At Wild Ginger Apothecary

D

id you know that Sarasota is a metaphysical hub? With stories about Sarasota’s energy grids, vortexes, a Calusa force field that prevents hurricanes and the 99% quartz-crystal sand at Siesta Key, it’s no wonder that we have a large spiritual community established here.

With a plethora of healers comes opportunities for learning, and we have curated a group of instructors here at Wild Ginger Apothecary to share their knowledge and magic with all of you. Our latest installment of this is our Reiki Training & Certification program.

Reiki is a Japanese form of complementary therapy related to energy healing. The word “Reiki” means “mysterious atmosphere, miraculous sign,” and it comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.

According to Reiki practitioners, energy can stagnate in the body due to emotional pain or physical injury, causing energy blocks. Practitioners use their palms to sense these energy blocks, then resolve them to enhance the client’s well-being. A few of the many benefits of a Reiki session include overall harmony and balance, increased focus, improved sleep, accelerated self-healing abilities and stress relief.

At Wild Ginger Apothecary, we offer three levels of Reiki Training and Certification with our friends Jean-Luc and Paula from the Remedy Room, also in Sarasota. In our Level I course, you will learn about the history and benefits of Reiki. You will also receive your own attunement. In the Level II course, you will gain hands-on experience practicing on others, while learning about sacred Reiki symbols.

Level III comprises a refresher on the first two levels, a lesson on the last two sacred Reiki symbols and instructions on how to attune others. After these classes, you will become a certified Reiki healer, ready to share the practice and start healing others. Here is a breakdown of our upcoming classes for the summer. Check out our full event and class schedule on our website, and book a Reiki healing session for yourself as well.

Location: 6557 Superior Ave., Sarasota. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

July 2022

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news briefs

THCV Hemp Oils Help People Suffering from Long-Haul COVID

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ge Advantage Brands is pleased to announce that their CBD Made Easy Energy & Focus THCV Hemp Oil has been shown to be effective in helping people with diminished focus and who feel sluggish to feel “normal” again.

THCV is a cannabinoid and is known as the “sports car” of cannabinoids. Like CBD and THC, this means that it works with the human endocannabinoid system (ECS). The ECS helps regulate our physical and mental well-being, influencing how we experience stress and anxiety, sleep, eating, and even our hormone levels.

“Although THCV may sound like THC, its effects are quite the opposite. It is not psycho active,” says Andrew Strickman. “According to several studies, it demonstrated the ability to suppress appetite, which may aid weight loss. It has also been shown to up-regulate energy metabolism, resulting in a motivated, alert, and energized feeling of euphoria, along with providing focus. For this reason, it is often recommended for daytime or any time when functionality is essential.”

For more information, call 877-208-8200 or visit CBDMadeEasy.com/thcv-products.

Magnesium, DIM and Iodine Deficiencies: Why Should We Care?

A

n overwhelming majority of Americans have mood disorders, hormonal issues and low energy. There are a host of reasons why, but nutrient deficiencies play a major role. Beata Molnar, Biofeedback Practitioner and Energy Healer has noticed many a few common areas of imbalance on her clients’ scanning panels.

Some of these include magnesium, iodine and DIM deficiencies. Magnesium is required for more than 300 biochemical reactions in the body, such as nerve and muscle function, sugar regulation, bone health, immune system and cardiovascular wellness. Iodine helps make thyroid hormones. Unfortunately, iodine was removed from bread several years ago and replaced with toxic bromines. As a result, chronic thyroid issues became much more rampant.

DIM is a compound found in cruciferous vegetables like broccoli, Brussels sprouts and cauliflower. One of the most important benefits of this compound is regulation of estrogen in the body. Estrogen imbalance can lead to cancer in both men and women.

Supplementing with DIM and eating a plant-based diet rich in these vegetables can be life-saving.

Blood tests and biofeedback evaluations can also help you discover these deficiencies and receive guidance to create healthier practices and routines. Biofeedback evaluations can scan various panels at once. Please contact Beata Molnar for more information. She also offers other wellness treatments such as PEMF, Biomagnets, Sound Tuning, Red Light Therapy, Energy Healing and Frequency Applications.

Location: Aaron Ct., Sarasota. For more information or to schedule an appointment, call 941-586-9539 or visit Facebook.com/CreateBalanceAndHealing.

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Sarasota/Manatee Edition

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The Sarasota Mystic Faire Returns

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n July 23, 10:30 a.m. to 6 p.m., and July 24, 11 a.m. to 5 p.m., the Sarasota Municipal Auditorium will host the largest metaphysical event of the year. Back for its tenth anniversary, the auditorium will brim with talented psychics, mediums and energy healers.

Numerous vendors will be onsite to offer crystal bowls, healing tools, crystals, books, jewelry, photography, clothing and more. Enjoy free lectures all weekend from experts in their fields. This event features a unique mix of people committed to serving others. Explore fascinating concepts and modalities, while browsing the items for sale, all in one comfortable and convenient location.

Location: 801 N Tamiami Trail, Sarasota.

For more information, call 239-949-3387 or email Canbria@aol.com.

coming in the august issue

SelfEmpowerment

Anti-Aging Seminars on Zoom with Dr. Anna

Sandhill Healing Center, Inc.

D

r. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on July 13 and July 22, both at 1:30 p.m. She will showcase her Faces

by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream

by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup is needed to maintain the lift. COVID-19 safety protocols include treatment rooms with special air filtration systems that pull patients’ breath droplets out the window.

In this seminar, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

Location: 2721 Mall Dr., Sarasota. Temporary COVID-19 store hours: Monday–Friday, 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

Sandhill Medical Thermography

Serving Charlotte County since 1992 Non-Invasive • Experience the Difference!

Medical Thermography

NO Compression • NO Radiation • NO Pain Med-Hot Thermal Imaging Systems is a unique technology that measures and records skin temperature patterns and variations emitted from the human body. It helps illustrate a body’s physiology by showing patterns of active inflammation along with an increased blood supply feeding an existing disease pattern.

OUR Services Include:

• Experienced, Professional, Certified Clinical Thermographers • Highest quality Medical High-Definition Camera provides finest images for precise interpretation • All images analyzed by specially trained and certified MD’s with written report • Report discussed and given to you with copies of your images, patient education • A new look at the inflammatory process and functionality of the body • Affordable Imaging Packages

Acupuncture • Detox • Chiropractic • EEG Biofeedback • Medical Thermography 24901 Sandhill Blvd. Ste 8 at Deep Creek Commons, Port Charlotte 941 235-8929 SHH.ABMP.COM

Sarasota Mystic Faire Massage Reiki Tarot Mediums Angel Portraits Feng Shui Crystals Candles

Palm Studio & Boutique

Incense Spiritual Art Books

Pilates, Yoga, Fascial Stretch and Barre

441 W. Dearborn St. Englewood, FL 34223 (941) 208-5568

web: palmstudioenglewood.com email: palmstudioenglewood@gmail.com

Jewelry Past Lives Angel Art Mandalas

July 23-24, 2022

10:30am-6pm Sat. • 11am-5pm Sun.

Location:

Sarasota Municipal Auditorium 801 N. Tamiami Trail, Sarasota Psychics & Healers! Unique Gifts!

Door prizes all day long!

Free lectures all day long!

Proceeds Going To a Local Charity

Please bring food for the local food bank

$7 for day/$10 for weekend of fun!, 12 & under free

Animal Communication

For information contact Candyce Strafford

Native American Art & Drums

MysticFaires.com

239-949-3387 • canbria@aol.com July 2022

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news briefs

Professional Supplement Center: Omega-3s for the Health of It!

E

veryone needs both EPA and DHA omega-3s. These powerhouse nutrients offer life-sustaining benefits for human health, from conception all the way into old age.

But since we cannot manufacture these essential fats in our own bodies, we must consume them.

When looking for an EPA/DHA supplement, Professional Supplement Center has you covered. We offer a variety of top-rated professional brands including Wiley’s Finest Fish Oil. Here are just a few reasons why EPA/DHA Fish oil is so beneficial.

Feeling moody? Mental wellness hinges on optimal nutrition, and quite often, those with low moods tend to have a diet low in omega-3. The American Psychiatric Association recommends that anyone who experiences mood or anxiety issues take at least 1,000 mg EPA/DHA per day. Just be aware, it can take up to eight weeks for dietary changes and supplements to make a noticeable difference.

Got a heart? Your cardiovascular health requires omega-3s for optimal circulation, heart rate and blood pressure levels. Omega-3s are also beneficial to help regulate cholesterol and triglyceride levels. Consuming at least 500-1,000 mg per day is the global recommendation, but more is better for most of us, especially if fish isn’t on the regular menu.

Need an immune system boost? How the body reacts to immune challenges is directly influenced by nutritional status. EPA and DHA omage-3s help to coordinate healthy immune function. As the building blocks for immune system cells, these nutrients also support healthy inflammation. Salmon, sardines, and purified fish oil are common sources of EPA and DHA. However, vegan options are available as well. Regular consumption of EPA/DHA omega-3s is essential, so make this a priority and visit Professional Supplement Center.

Location: 5525 Palmer Crossing Cir., Sarasota. For more information, call 941-487-5990 or visit ProfessionalSupplementCenter.com.

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Sarasota/Manatee Edition

www.nasrq.com

Unlock Your DNA Blueprint to Increase Your Healthspan

M

odern science often allows for an increase in lifespan, but for many, those extra years are spent in poor health.

However, health coaching based on your own unique DNA can help to increase your healthspan—the length of time spent in optimal health.

Ideally, healthspan should equal lifespan. Nancy Wood, APRN, can use your DNA test results to help you create a plan to maximize your healthspan. She is

a family nurse practitioner, certified as a ReCODE 2.0 practitioner through Dr. Dale Bredesen’s Apollo Health. She also has additional training in functional medicine, a degree in nutrition, certification as personal trainer, and training as a yoga instructor.

Wood will use this broad scope of knowledge to partner with you in order to maximize your healthspan, using nutrition, lifestyle and supplements (if you choose).

You will also learn about your own body’s levels of inflammation, potential issues with detoxification, the best forms of exercise for you and other insights into your individual blueprint. Call to schedule a free 15-minute consultation.

Location: 1491 2nd St., Suite C, Sarasota. For more information, call 941-345-0430 or visit HealthSpanDNA.com.

health briefs

Virtue Of Health™ Functional Medicine & Hormone Clinic

Advanced Integrative Testing

Functional Medicine

Naturopathic Modalities

Polina Tankilevitch/Pexels.com

Treating the cause, not the symptom

Customized IV Therapies

Libido & Energy

Eat Grains to Reduce Inflammation and Liver Disease Risk Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a key role in safeguarding against obesity and metabolic syndrome. Two new studies establish their positive effect on cardiovascular and liver health, as well. Researchers from Columbia University that followed 4,125 older adults for 25 years found that lower inflammation and fewer cardiovascular incidents were correlated with higher amounts of fiber in the diet— particularly from wheat, barley, oats and other grains—rather than from fruits and vegetables. And a Chinese study in The Journal of Nutrition Researchers tested the blood of 1,880 people, half of which had nonalcoholic fatty liver disease, to look for markers of whole grain consumption.

The subjects that ate more whole grains had a significantly reduced risk of developing the liver disease.

Sleep

Hormone Repair Bio-Identical - Women & Men

Brain Function & Memory

Med-Spa Aesthetics Organic Skincare

PRP Facials Microneedling Organic Facials & Treatments

Free Initial Consultations (941) 724-6399

virtueofhealth.com

info@virtueofhealth.com

Sarasota, FL

European Helix Hair Designer THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Helix cut

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long.

I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

NO MORE BRASSY HAIRCOLOR

The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com July 2022

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Natural Long-Term Relief For Trauma, Focus Issues, Depression and Anxiety

balances dramatically effect mood and can create ongoing negative thought patterns. An imbalance in certain brainwaves can cause you to become depressed more easily, feel hopeless, withdraw from people, and be more anxious.

How Neurofeedback Improves Brain Function and Mental Health

Anxiety and Panic Attacks: The prevalence of anxiety has been increasing over the past several decades. In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to the World Health Organization. All kids ages 8 and up are recommended to be screened for anxiety, according to the U.S. Preventive Services Task Force. Anxiety symptoms can also be traced to brainwave imbalances. Studies have shown that anxiety and panic attacks can be experienced when your brain wave pattern is going too fast- which represents an imbalance in the way the brain is functioning. This may be measured as an excess of Beta (high frequency) brainwaves, typically on the right side of the brain.

by the Brainwave Center Team

I

f you are struggling to get over challenging life situations or traumas, and are left with depression and/or anxiety, you are not alone. Challenging life experiences, such as relationship break ups, work/school stress, financial difficulties, and even just raising a family can take a great toll on our emotional health. These events can also literally change our brains. Many studies have shown that anxiety and depression can signify brainwave imbalances, which can be corrected by retraining the brain!

Depression When you experience depression, your brain functions differently from when you are happy and carefree. Studies show that depression is frequently related to brainwave imbalances, and there are specific patterns that relate to depression, such as an excess of Alpha brainwaves on the left side of their brain These brainwave im-

READY TO CHANGE YOUR LIFE? Personalize Your Energy Medicine!

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CHAKRA & INTENTION

How Does Neurofeedback Eliminate These Symptoms?

Neurofeedback is a non-invasive, drug-free therapy that targets imbalances in the brain by retraining it over time. It is a powerful way to safely bring brain function back to a healthy state. Neurofeedback therapy not only brings relief of symptoms, but it also addresses and modifies underlying imbalances in the brain. This results in brainwaves that are associated with happy and healthy brain function.

At The Brain Wave Center, we take a comprehensive approach to brain health. We begin with a Brain Map to assess your brainwave patterns. We observe how your brain wave imbalances relate to your feelings of stress, tension, depression, focus issues, or anxiety. We also look at how your physical health may be impacting your emotional health and how lingering past traumas may be keeping you stuck in anxiety or depression.

After a comprehensive Brain Map assessment, you will embark on a neurofeedback journey to retrain your brain. Over time, neurofeedback guides your brainwaves to more balanced states of healthy regulation. Your brain responds to this treatment by

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Recent Neurofeedback Study Resilient Retreat, in Sarasota, Florida, asked The Brain Wave Center to collaborate in a study of first responders and those that have undergone abuse or emotional trauma. The study looked at numerous modalities to decrease stress and depression. The outcomes were significant. After Neurofeedback training, there was a 52.79 % decrease in depression and a 38.39% decrease in PTSD. There were also remarkable improvements in emotional responses such as feelings of self-worth and importance, emotional awareness and clarity, and an increased sense that participants mattered to others.

A Better Brain Means a Better You! The Brain Wave Center has helped many children and adults overcome emotional health disorders using safe, noninvasive, and drug-free relief therapies. We specialize in the following: • ADHD / Learning Disabilities • Anxiety / Depression • PTSD / Stress / Trauma • Memory Loss / Brain Fog • Concussion / Brain Injury • Autism • Migraines • Insomnia • and more “My 16 year old struggled with anxiety, depression, with connecting with people, and completing school work. We are delighted to have our child back! Happy, successful, and able to handle everyday social situations with delight and aplomb. The shining personality is back!” K.W. Call The Brain Wave Center at 941-5524500 to schedule your Brain Map and complimentary FREE consultation. Retrain your brain today for optimal performance tomorrow!

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creating new, healthier, neural connections and trimming the old stressful pathways.

Neurofeedback can help your brain stay in these balanced states, allowing you to think calmer, feel more positive, regulate your emotions, deal with stress, and in turn alleviate attention & focus issues, trauma, depression, and anxiety.

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Self-Empowerment

July 2022

17

CAN FOOD HELP YOU LIVE TO 100?

by Dr. Fred Harvey, MD

H

ippocrates believed that food can be medicine, and medicine can be food.

We know that food is the foundation of health or the source of illness. In face, we see a lot of interest in various diets these days, touting a cure just about everything.

In my clinical experience, I find that diets are effective for many reasons in different people. Each set of genetics and clinical illnesses results in a physiology that can benefit from changes in diet. For example, those with celiac disease should refrain from eating foods that contain gluten because their bodies interact poorly with

those foods, creating disease.

Similarly, those with diabetes have difficulty metabolizing carbohydrates. Therefore, they would benefit from a limited carbohydrate diet. A person whose physiology absorbs saturated fat and cholesterol should likely avoid foods containing saturated fat and excessive cholesterol to reduce the risk of cardiovascular disease.

The diet with the longest track record for success is surprisingly simple. It comes with extensive evidence for promoting health, reducing disease and increasing longevity. This diet is the Mediterranean Diet, which consists of eating no processed foods. It is the principal diet of much of the

world, also called the Blue Zone Diet.

Humans have eaten this particular diet for millennia. It’s a mostly plant-based diet that is 80–90% plant and 10–20% animal product. This diet contains the widest variety of nutrients to support human physiology, including fiber (both soluble and insoluble), phytonutrient, and antioxidants.

Animal products provide the necessary vitamins, proteins and fats, unavailable or at reduced availability in the plant kingdom.

Eating a diet of this type––along with adequate clean water intake, daily movement or exercise, quality sleep and healthy relationships––promote optimal health and longevity. Those who live in the Blue Zones have more centenarians (individuals who live to 100 years or more) per capita than any other society.

At Functional Medicine Florida, we can help you find the most appropriate diet for your own unique physiology. This way, we can help you find optimal function energy levels, so you can live a full and joyous life.

Listen to Dr. Fred Harvey discuss this topic and more as he hosts the Healthy Steps Radio Show every Monday, 10 a.m., on 88.5 WMNF. Listen to past shows at HealthyStepsShow.com. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine and Holistic-Integrative Medicine, specializing in chronic illness recovery plus prevention and defiant aging. For more information, visit FunctionalMedicineFlorida.com.

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THRIVING IN UNCERTAIN TIMES: Q&A with Nutritious You Plant-Based Café

momentum. In this month’s Q&A, I am thrilled for you to learn about the growth of Nutritious You Plant-Based Café from Carey Palmer, who has been a Registered Cardiac and Vascular Technologist in the Sarasota-Bradenton area for over 20 years.

Together, she and Mario are a positive force in our wellness community. Here’s a glimpse into their mission to make plantbased eating both accessible and irresistible.

D

o you recall what you were thinking in the blur of those first days, weeks and months as the pandemic threw all of us into unfamiliar territory? Amidst the looming threats of economic shutdown, no one knew how long this would last or what might happen next.

It was a turbulent season for everyone, but some found unique spaces to bravely and selflessly contribute to their communities during this time. Mario and Carey Palmer are two such individuals. They saw an opportunity to create more access to healthy, whole food, plant-based options in the Sarasota area—and they leapt at the chance.

In addition to running a medical equipment company, Mario and Carey also took over the helm of Nutritious You on Siesta Key. The name would soon change to Nutritious You Plant-Based Café. This was no endeavor for the faint of heart, but they pressed on, and just one year later, opened two more locations across Southwest Florida.

These restaurants are now thriving as the importance of a health-conscious lifestyle continues to gain awareness and

Natural Awakenings: Can you describe the experience of becoming a restaurant owner in 2020 in the midst of this global pandemic? How has Nutritious You grown in the years since?

Carey Palmer: Becoming a restaurant owner in the pandemic was not an easy undertaking, as any restaurant owner would tell you. But opening an entirely plant-based, vegan restaurant in the midst of those uncertain times was especially difficult.

We took over ownership of Nutritious You Plant-Based Café at the height of the chaos. Believing that which you focus on will ultimately expand, we focused on a better future for all. This knowledge that we were helping to make a healthy, positive change enabled us to persevere, even in the toughest of circumstances.

There are many reasons to eat plantbased whole foods—both for nutritious and ethical benefits. Some of these benefits include a healthier body, animal welfare and less greenhouse emissions in the environment. As a result, more people are turning to plant-based, gluten-free and vegan diets each day.

Just one short year later, Nutritious You Plant-Based Café grew into a second location, the Palmer’s Nutritious You Plant-Based Café, located in the Crossings Mall. The space was once a well-known Sarasota land-

mark called Toojays. We even started offering a plant-based Reuben because so many old Toojays customers were still coming in.

This beautifully decorated, spacious area has enabled us to accommodate sizeable groups and host special events.

Recently, we also opened a third location, Nutritious You Cortez, conveniently located inside the Esporta Fitness Center in Bradenton. This location is a smaller, scaled-down version of the original café, where customers can enjoy plant-based smoothies, fresh juices and acai bowls.

NA: What are some of your customers’ favorite menu items? Are there any particular standouts, that you recommend to someone who might be hesitant to try plant-based eating?

Palmer: One of our customer favorites is the Rainbow Flatbread. This flatbread is made from dehydrated vegetables, then topped with a homemade vegan cheese, fermented carrots and pickled onions.

We also offer many traditional American favorites approved by our non-vegan customers such as the Palmer’s Burger, the Steakhouse Burger and, of course, the Reuben. All of these sandwiches are plantbased with no cholesterol or nitrates, but have the same amount of protein as you’ll find in a regular sandwich.

NA: Where do you source most of the ingredients from? Why is it important to be vigilant about the overall quality and nutrient-density of the ingredients featured on your menu?

Palmer: We source organic, natural ingredients from as many local farmers and vendors as we can. Quality is important because we care about what we’re serving. Almost all the ingredients we use are organic and non-GMO from reliable whole food sources. For example, our granola is made with real maple syrup and gluten-free oats. We also offer fresh fruit toppings for our acai bowls with specific wellness enhancing benefits, such as goji berries, chia seeds, mulberries, ashwagandha and wheat grass.

NA: Southwest Florida has become increasingly more health conscious in recent years, July 2022

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so what specifically sets Nutritious You apart from other plant-based restaurants in this area?

Palmer: All of our restaurant locations are family owned and operated. My husband Mario Palmer was the master mind behind opening these plant-based cafés after being inspired by the 2010 documentary “Fat, Sick and Nearly Dead.” In this film, an Australian Man named Joe Cross was able to heal himself from illness by juice fasting for 60 days. Similar to Joe’s experience, Mario was also able to heal himself from various conditions by juicing.

As for me, I started out in Alaska working in Indian Health Services over 30 years ago, then went on to work for both Sarasota Memorial Hospital and Manatee Memorial Hospital. Shortly thereafter, I started my own travel ultrasound company. I also worked all over Southwest Florida in numerous cardiac and vascular physician offices.

During my time in these offices I witnessed so much disease, with patients always asking the same question: “How do I prevent plaque in my arteries?” This led me to an obligation to learn more.

I received a certification in Plant-Based Nutrition from Cornell University, so I could confidently speak about what I had already been studying for several years.

This enabled me to share information on the benefits of a plantbased diet, as well as see improvements in those who wanted to achieve better health. I now have the immense pleasure of doing this for our customers at Nutritious You Plant-Based Cafés.

We could not have started any of these restaurants without the help and hard work of our daughter Marina Palmer. She has been incremental to the success of this business and plays a vital role in daily operations.

As a teenager, she witnessed positive changes in her father after studying personal development and adopting a plant-based diet. Marina is wise beyond her years, and she exhibits amazing competence, determination and work ethic. Together, we all strive to develop a strong team and a positive work environment for those who want to help us make a difference in the world, one plate at a time.

Nutritious You Plant-Based Café is located ta 6583 Midnight Pass Road, Siesta Key. Palmer’s Nutritious You Plant-Based Café is located at 3501 S Tamiami Trail, Unit 305, Sarasota. Nutritious You Cortez is located at 1005 Cortez Road, Bradenton. For more information, email Info@NutritiousYou.com or visit NutritiousYou.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer. Her personal blog HealthBeAHippie.

Wordpress.com features tips for embracing an active, nutritious, balanced and empowered lifestyle.

®

Nutritious You Café Nutritiousyou.com

Only quality ingredients are used: Mostly Organic, Non-GMO, Gluten Free and Minimally Processed. Something for everyone – including those who are just starting out on a plant-based journey.

We do events! Give us call for more information.

Nutritious You Plant Based Café Inside Southbridge Mall 6583 Midnight Pass Rd. 941-203-5203

Palmer’s Nutritious You Plant Based Café Crossings At Siesta Key 3501 S Tamiami Trail Unit 305 941-554-4528

Nutritious You Cortez Inside Esporta Fitness 1005 Cortez Rd W Bradenton, FL 34207 941-356-2952 July 2022

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experience. Many patients at our clinic achieve tremendous pain relief despite having scar tissue and arthritis in or near previously painful joints. And yet, after the relief, the scar tissue and arthritis are still present.

This means those factors are not the main cause of pain. In our clinic, we see that other factors are more important in causing pain. So while arthritis and scar tissue can cause stiffness or discomfort, they are not always responsible for intense pain levels.

Inflammation

Another likely suspect, inflammation, is normal in a new healing injury. However, sometimes a joint is still inflamed long after recovery. This can result in swelling, tenderness or pain in the affected joint on a consistent basis. Anti-inflammatory medications might offer temporary relief, but in some cases, symptoms return without the medication. For lasting relief, it is important to locate and treat the root cause of inflammation.

Instability

CHRONIC Joint Pain FINDING RELIEF

by Dr. Eric Winder, DC

I

t might be a knee, an elbow, an ankle or a shoulder. But it still hurts after healing from an injury. Why does pain continue in a joint months—or even years—after being injured? Sometimes the reasons are obvious, but this is not always the case. A clear understanding of pain sources makes it easier to successfully treat that pain and find relief. Let’s consider a few:

Tissue Damage

The most obvious possible cause of chronic joint pain is permanent tissue damage. This can include changes like osteoarthritis, bone spurs, spinal disc degeneration, torn ligaments, or an altered alignment in posture such as scoliosis. All these changes could be present in a chronically painful joint, but they are not necessarily the source of pain.

In fact, research shows only a low correlation between how much spinal arthritis someone has and how much pain they

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Chronic joint pain can also be caused by instability of the joint. If a joint moves in directions or ways it is not supposed to (even a small amount), this can cause anything from mild to severe pain.

Think of it is a similar to the wheel on a car or a bicycle—the joint should rotate smoothly without even a small amount of shake or wobble. If a slight wobble occurs, this can ruin bearings and even cause damage to other parts.

Fascia Restriction

Finally, the connective tissue (called fascia) can experience restrictions that cause joints to be painful. Fascia is a network of fibrous sheets and web-like structures that runs throughout the body to cover muscles, bones, joints and other tissues.

Fascia contains the nerve endings that give us position sense, which makes coordinated motion possible. All muscular balance, joint alignment and joint stability require accurate position sense.

When fascia becomes restricted or distorted, all those functions can be altered by faulty position sense, which causes faulty joint mechanics as a result.

Finding the Root Cause

These four major causes of chronic joint pain can be intertwined.

Structural damage, such as torn ligaments, might cause instability, then lead to inflammation and new fascia restriction. On the other hand, pain from inflammation could trigger muscle tension, which leads to instability, new fascia restriction and possibly arthritis.

Any of these factors can lead to developing the others. The temporary treatment of painful symptoms is often required, but permanent relief requires finding the root cause wherever possible. Let’s look at each of these factors again from a treatment point of view.

Fascia

Treating joint pain is a large part of my practice. Due to the ability

Due to the ability of fascia restriction to disrupt muscle and joint function, I find that treating problems in fascia offers the most powerful results in relieving joint pain for most people. of fascia restriction to disrupt muscle and joint function, I find that treating problems in fascia offers the most powerful results in relieving joint pain for most people.

Restoring position sense often returns joint stability and reduces inflammation. I have seen hundreds of cases where a joint that often “gave out” became more stable with the release of fascia restriction. It is also typical for successful fascia treatment to reduce or eliminate swelling and tenderness in joints that have been inflamed for months or even years.

Structural Damage

This can lead to chronic pain, and the structural changes are usually not reversible. However, it is important to understand that research has found low correlation between the severity of joint degeneration and the severity of pain.

Often, pain is due to fascia restrictions and the subsequent instability or inflammation they cause.

If the structural damage is severe, a person might need to wear a support or brace. In some cases, they might even need surgery. However, in my practice, patients often find pain relief with fascia treatment.

Their joints continue to look the same on an x-ray or MRI, but their pain is relieved.

They often become more flexible and resilient in the problem area. Also, patients whose arthritis has been worsening each year (as seen on x-ray or MRI) often see the progression halt after a thorough course of fascia therapy.

Instability:

Sometimes joint instability is due to permanent ligament damage and, therefore, can only be treated with muscle strengthening, orthopedic supports and braces, or surgery in severe cases. However, 95% of the joint instability that I see in my own practice is the result of distorted position sense from abnormal fascia restriction.

When these restrictions are released, muscular balance is restored, and the joint becomes more stable.

Inflammation:

For reasons poorly understood, inflammation can often get stuck in its own feedback loop, perpetually maintaining itself instead of disappearing after an injury heals. If this is the case, a steroid injection is sometimes given to break the feedback loop and resolve the inflammation. However, steroid injections usually do not offer permanent relief, since deeper underlying factors often cause the inflammation.

Oral anti-inflammatory medications, such as ibuprofen, can be helpful in relieving pain, but they do not resolve chronic pain, and sometimes they cause troubling

side-effects too. Fascia therapy, on the other hand, can often remove the underlying stressors that activate chronic inflammation. In fact, I see long-term pain relief from treating fascia restrictions more often than with steroids or anti-inflammatories.

Because multiple factors contribute to chronic pain after a joint has been injured, each case is different. The most effective relief comes from addressing root causes.

While at times surgery, orthopedic supports and steroid injections are required, the less invasive option of fascia therapy is, in my experience, the most effective treatment.

In fact, releasing fascia restriction frequently helps to achieve relief in cases where surgery or orthopedic supports are also required. Of course, physical therapy to strengthen affected areas is usually helpful too, in conjunction with facia treatments. In the end, each patient needs careful assessment to determine the right kind of treatment which will address the root causes of their chronic injury-related joint pain.

Dr. Eric Winder has been practicing chiropractic for 25 years, with a focus on fascial treatment and soft tissue therapies for the past 22 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through gentle soft tissue therapies. For more information, call 941-9578390 or visit GentleBay.com.

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July 2022

23

THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

Prostock-studio/AdobeStock.com

by Bob Benenson

L

ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down.

“I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says.

When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives.

The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain

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a healthy life, report researchers from New York University.

Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products,

which experienced barely any sales growth at all.

Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent.

The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity

The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns;

a number of them thrived, with record sales.

The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April.

At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their webbased product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery.

Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. Source-

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WhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report.

Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label.

The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preemi-

nent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food.

And it was really undermining people’s health,” she says.

In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network.

To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says.

The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.”

Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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wise words

Jeffrey Smith on the

Threat of Gene-Edited Microbes courtesy of Duke University Sanford School of Public Policy

by Sandra Yeyati

W

hen most people didn’t know what a GMO (genetically engineered organism) was 25 years ago, Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, was one of the leaders of a global movement that helped consumers understand the dangers of genetically engineered foods. The success of these efforts prompted significant swaths of the population to reject GM comestibles, leading food manufacturers to develop non-GMO alternatives. His most recent efforts focus on gene-edited microbes.

Why do you believe that unregulated releases of gene-edited plants, animals or microbes could devastate our planet?

First, GMOs can persist forever in the gene pool. They’re self-propagating. Second, the most common result of genetic engineering is surprise side effects. Third, gene editing is so inexpensive that virtually everything with DNA can be a target. You can buy a do-ityourself CRSPR kit online for less than $200.

Already, it’s being used in high school biology labs. Nature’s gene pool is up for grabs with no real safety net, and the impact can last for thousands of years from a single release.

What are the world’s most dangerous organisms to gene edit and why?

The microbial ecosystem known as the

microbiome. It is a basis for human and environmental health. Experts say we’ve outsourced about 90 percent of our metabolic and chemical functions to our microbiome, and imbalances in the microbiome are precursors to about 80 percent of diseases.

The microbiome is essential for soil health and health in virtually every ecosystem. If you release a genetically engineered microbe, it might travel around the world, mutate and swap genes with thousands of other microbes. These, in turn, can travel and mutate with unpredicted side effects and changes in function. This can potentially damage or collapse ecosystems around the world.

How can we stop this threat?

We need to disallow any release of genetically engineered microbes through legislation and international treaties. Without such laws, we could see a million GM microbes released in this generation, which could destroy the nature of nature, and all future generations would be forced to grapple with our mistakes. We also should restrict access to these technologies and ban so-called gain-of-function enhancement of potentially pandemic pathogens, even in so-called bio-secure laboratories, because over 1,000 recorded accidents show that bio-security isn’t reliable enough to create and house pathogens which, if released, could lead to another pandemic.

How did you help build a movement that led to wide-scale rejection of GMOs?

I’ve spoken in 45 countries, counseled politicians and leaders, written two books, made five movies, trained 1,500 speakers and helped organize over 10,000 activists in more than a hundred groups. We exposed the dangers of GMOs and the corrupt practices by the biotech industry and

regulatory agencies. Now, 51 percent of Americans and 48 percent of global consumers correctly believe that GMO foods aren’t safe. This was designed to influence purchasing choices to put economic pressure on food companies to remove GMO ingredients. The tipping point of consumer rejection is underway.

How are you mobilizing a movement against GM microbes?

Our choices in supermarkets won’t stop the release of genetically engineered microbes, so we need to focus on enacting new laws in individual countries and international treaties. But we can’t rely on consistency of government laws. We need to build a popular movement so that everyone in the world realizes we have now arrived at an inevitable time in human civilization where we can damage the streams of evolution for all time, and that we need to become far more responsible in our relationship with nature. We need to institutionalize the choices in academia so that everyone growing up, just as they now learn about climate change, also learns about the dangers of genetic technology and what we need to do as a civilization to protect nature’s gene pool forever.

How can people help?

I invite people to visit ProtectNatureNow. com, sign up for our newsletter and watch the 16-minute film Don’t Let the Gene Out of the Bottle. We post action alerts for people to reach out to elected officials and local papers, and we’ll have plenty more opportunities for people moving forward, including training programs and a global advocacy network.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

July 2022

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conscious eating

Flower Power

EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE

by April Thompson

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photo courtesy of Marie Viljoen

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ruits, leaves, stems and roots are commonly eaten as part of a plantbased, farm-to-table diet, but until recently, the only flowers on the table were in a vase. Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flower-eating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.”

Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors.

The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and strawberries, which they love in summer.

We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron.

For larger blooms like sunflowers, Ca-

pelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire zinnia. With daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says.

Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds.

“Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently

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Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

inspiration

The Art of Doing Nothing

by Marlaina Donato

StanislavAdobeStock.com

celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers.

“If you pick the flowers on herbs, the plant will grow better and last longer,” Bell adds.

Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use year-round. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says.

Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals.

Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to yogurt or other dishes.” Viljoen also uses rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics.

Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides.

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ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays.

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever.

We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour.

Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

July 2022

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green living

Pollinator Haven

CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

rasstock/AdobeStock.com

by Sandra Yeyati

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imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation.

Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.”

U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations.

Use restraint when trimming plants or clearing debris. Many bees create nests inside 30

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pithy stems and downed wood or underneath bunch grasses and fallen leaves.

Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed.

A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for non-chemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil.

Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the

underlying cause, so the problem will likely return. Even socalled “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

Eco-Friendly Pest Management According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org.

Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects.

He champions sustainable measures, starting with a reduction of turf grass. “People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.”

Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover recycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow eco-lawns once a month.”

Lawn Care Strategies from Ryan Anderson For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight.

Aerate the lawn in the fall by removing narrow, three-to-sixinch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted.

Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiology-rich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost.

Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil.

Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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31

healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE

by Sheila Julson

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any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own.

“There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com.

She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

Crafting Cool Treats

galitskaya/AdobeStock.com

Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids.

Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions.

Parents can deftly blend vegetables and 32

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herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple.

Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered

by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long.

Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.”

Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.”

With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

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33

healing ways

That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS

by Marlaina Donato

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or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions.

Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer

Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

Knowledge is Power Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida.

Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily.

On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas.

“Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”

What Our Skin Loves denis_vermenko/AdobeStock.com

An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents.

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“Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan.

Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite goto ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

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Y

CM

MY

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CMY

Fun in the Sun

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Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineral-based) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.”

Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/ UVB rays.

Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days.

They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady. com.

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July 2022

35

fit body

The Great Nature Gym OUTDOOR WORKOUTS MAKE THE MOST OF SUMMER

by Carrie Jackson

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ummer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Exercising in nature can reduce stress levels even more than being indoors and can make a workout seem easier.

Many outdoor activities are free or lowcost, can be done solo or in groups and are easily worked into a schedule. From a simple walk in the park to an organized club meet-up, there’s no shortage of options to get the heart pumping.

Outdoor Safety There are a few factors to keep in mind when moving an exercise routine outside.

Be sure to drink plenty of water, as the warmer temperatures can cause increased sweating and dehydration during exertion.

Products like hydration packs provide an insulated way to easily carry water hands-free during a workout. While some exposure to vitamin D is beneficial, sun protection is essential as harmful UV rays can cause the skin to burn and lead to melanoma. The Skin Cancer Foundation recommends using a waterproof, broad-spectrum sunscreen with an SPF of 30 or higher and reapplying it every two hours. UVA rays can also lead to cataracts, macular degeneration and pterygium (a benign growth called “surfer’s eye”), so wear sunglasses that have UV protection.

KoolShooters/Pexels.com

Walking

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An easy activity that can be done almost anywhere, walking requires only a pair of supportive shoes and a bit of wanderlust. It is a great introduction for people looking to get started with a fitness program.

Relatively low-impact, it can ease joint pain, help reduce stress, improve sleep and boost the immune system. Research suggests that distance is more important than speed for health benefits, so add a leisurely stroll to a daytime routine.

Running As a weight-bearing exercise, running helps build strong bones and protects against osteoporosis. Over time, it can also reduce the risk of heart disease and lower the resting heart rate. Long- distance running is stellar for cardiovascular endurance, while sprinting is a quick way to jumpstart weight loss. Running clubs all over the country can help newcomers find inspiration, camaraderie and motivation when the couch is calling.

Biking Cycling is easy on the joints, can help improve balance and is a great low-impact cardio workout. Biking can be done solo or in groups and is a great option for families, as even little kids can ride along. Many cities have bike-friendly street lanes, allow bikes on public transportation and have rental bikes such as Divvy available for short-term rides.

around outside. Rollerblading helps build endurance in a wide range of muscles, including upper legs, hips, back and glutes. It can improve balance, is easy on the joints and is just plain fun. Invest in a set of protective gear such as a helmet, wrist guards and kneepads to ensure safety.

Urban Fitness To create workouts in the city, run up and down a hill or set of stairs, then find a nearby playground and do pull-ups on the monkey bars, tricep dips on a park bench and other bodyweight exercises. Or, grab a few friends and create a high-intensity in-

terval training circuit in the park. Change up the routine and location to keep it fresh and fun.

Carrie Jackson is a Chicago-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJackson Writes.com.

I think of a hero as someone who understands the degree of responsibility that comes with his freedom. ~Bob Dylan

Yoga Classes in yoga and Pilates, traditionally done indoors, can be moved outside when the weather is nice. Practicing in the open air means breathing in higher quality oxygen while practicing deep breathing or moving through asanas. The ambient warmth allows soft tissue to relax more, making deeper poses more accessible. Plus, it’s just more relaxing to practice outside, and taking in the surroundings will heighten a mindfulness practice.

Water Sports Canoeing, kayaking and paddleboarding can be done on any kind of open water, including lakes, ponds and rivers. These activities strengthen the upper body as well, and water itself can have a calming effect.

Take a class or rent a boat for an afternoon paddle, either alone or with friends.

Rollerblading Popular in the 1990s, rollerblading is again having a heyday. Online skate manufacturer Rollerblade saw a 300 percent increase in sales at the start of the pandemic, as consumers looked for creative ways to get

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natural pet

Canine Calm

ANTI-ANXIETY TIPS FOR DOGS

by Ronica O’Hara

Kira_Yan/AdobeStock.com

paying particular attention to their eyes, ears, mouth and tail for other signs of anxiety or discomfort.”

Happily, research shows that a number of strategies can help soothe anxious pooches both from immediate terror and ongoing anxiety.

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hen they signed the Declaration of Independence, little did our country’s founders know that more than two centuries later, their revolutionary act would lead to millions of dogs trembling, cringing and running for cover. As many as 45 percent of American pet dogs are struck with “fireworks phobia”, studies show, and more dogs run away over the July Fourth holiday than at any other time of the year, report animal control officials.

The kind of situational anxiety caused by sudden loud noises can affect almost any dog, but it happens most often to those pets predisposed to anxious behavior because of breeding or troubled pasts. A new study in Frontiers in Veterinary Science from the University of California, Davis, has found that even common noises such as a vacuum, microwave or beeping smoke alarm can trigger anxiety in many dogs, and that many owners don’t recognize subtle signs.

“Monitor your dog’s behavior for anything unusual, such as excessive barking, panting, shaking, trembling, licking or drooling,” advises John Woods, a New York City professional dog trainer and editor-in-chief of AllThingsDogs.com. “Also look for cues in your dog’s body language, 38

Sarasota/Manatee Edition

TURN IT AROUND. Swiss scientists at the University of Bern’s Companion Animal Behavior Group that analyzed the New Year’s fireworks strategies of 1,225 dog owners concluded that the most effective method was what they called “counterconditioning”— turning a negative into a positive with treats.

As the fireworks exploded, these owners played with their dogs, gave them chews and treats, and expressed positive emotions; their dogs were on average 70 percent less anxious. The method works best when a dog’s calmness is reinforced on a daily basis, say the researchers.

Megan Marrs, an Austin, Texas, dog trainer and founder of K9OfMine.com, lowered her rescue pit bull’s anxious behavior by giving him cold, chewable treats whenever he calmly sat on his bed and didn’t cause trouble. “This did require keeping treats on me at all times, but it worked wonders,” she says.

IT’S A WRAP. The Swiss study also found that 44 percent of dogs became calmer during fireworks after being wrapped in a tight-fitting pressure vest. Sold commercially under such names as ThunderShirt and Anxiety Wrap, the vests can also be easily improvised at home by following YouTube videos. A tight wrap helped soothe the trembling of Zed, the Japanese Chin of Amy Tokic, editor-in-chief of the Toronto-based PetGuide.com. “He’s still not comfortable with loud noises, but when

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Studies have confirmed that music can ease situational anxiety for up to half of dogs, but the genre matters: classical soothes, heavy metal agitates. he’s snuggly swaddled, he doesn’t get into a panic state over it,” she says.

PLAY MELLOW MELODIES. Studies have confirmed that music can ease situational anxiety for up to half of dogs, but the genre matters: classical soothes, heavy metal agitates. Researchers at Pooch & Mutt, a British natural-health dog food maker, surveyed Spotify playlists and concluded that the ultimate calming songs for dogs were reggae and soft rock, because of their simple arrangements, minimal electronic orchestration and gentle beats that match the heartbeat of a puppy’s mother. “The wrong music or music that is being played too loud has the potential to upset your dog,” warns London veterinary surgeon Linda Simon.

THE SWEET SMELL OF SAFETY. The sense of smell in dogs is 10,000 times greater than that of humans, so the right scent—like of their lactating mother—can comfort them.

Pheromones are synthetic or herbal formulations in sprays, collars, plug-in diffusers or wet wipes that replicate nursing scents, and studies have found them effective for many dogs during fireworks, thunderstorms, and for mild anxiety. Jeraldin Paredes, a New York City professional dog sitter at TalkTheBark. com, suggests simply using an old T-shirt to bundle up a pooch during a high-stress situation or to put as a “baby blanket” into

July Special!

$2.00 off any Zupreem bird food 2 lbs or larger.

Expiration 7/31/22

July 2022

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calendar of events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines.

Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

FRIDAY, JULY 1 Gallery by Advanced Student Mediums - 7-9pm.

On this night a number of our advanced student mediums will present a Spirit Messages Gallery, supported by two CMF certified mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this informative evening. $15 donation is requested. No reservations needed. We are providing separated seating and masks are optional. More info at CMFSarasota.org. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, Facebook is: CMF of Sarasota.

SUNDAY, JULY 3 Universal Service - 10:30am. With A Group Service, “Celebrating the Religious Diversity In The USA.” The USA is a melting pot of all kinds of people from all over the world with many religions, and spiritual beliefs. We celebrate this Sunday through patriotic songs and stories with American Troubadour Bill Schustik. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.

WEDNESDAY, JULY 6 Light Language Healing Circle Wednesday 7-9pm. At first you may not understand what is being said, but soon your heart will. Join Reiki Master and certified Reconnective Healer JoAnn Cooke to learn what this is all about, and how to activate this powerful energy. Light Language is the universal language of love, communicated via spoken word, song, dance, written symbol and other actions. It bypasses the logical brain and is interpreted through the heart. Whether you are familiar with Light Language, or this is new to you, this healing circle will benefit all. Each one will experience a light language healing communication. Come with an open heart and be prepared for a powerful transmission of healing to assist you where most needed. $20 donation requested. Attendance Limited to 6. Reservations 509-520-0377. We are providing separated seating and masks are optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

FRIDAY, JULY 8 Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm & August 12th, 6:30- 7:30pm. Various sound techniques will be used to cleanse negative energies and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

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Sarasota/Manatee Edition

Special Tarot Gallery Event - 7-9pm. Presented by well-known psychic medium, teacher, lecturer Diana Mier, winner of the Sarasota psychic award challenge.

Born to Spirit Service, Diana will bring loving, precise messages with a Tarot flare. Each person will get special attention. Seating is limited to 15. Call or text Diana for your space 941-416-1622. $25 donation requested. We are providing separated seating and masks are optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

SATURDAY, JULY 9 High Vibe, Clean Living Party at Palmers Nutritious You Plant Based Cafe - 6-11pm. Music starts at 6pm - DJ (Sunset and Sounds waves) house music, mock tails, and food available for purchase. Palmers Nutritious You Plant Based Café, 3501 South Tamiami Trail, Sarasota, 941-554-4528, NutritiousYou. com for more information.

SUNDAY, JULY 10 Universal Service - 10:30am. With Rev. Kismet Weeber. “Communing with God” The quest is to become a lover of God. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.

WEDNESDAY, JULY 13 Sound Bath - 7pm. OM Singing Bowl Sound Baths help you reach a deepened state of meditation more easily, while being nurtured in a group energy that is rooted in unconditional love. Besides the enhanced meditation effects, your body will also absorb the beautiful, powerful crystalline vibrations of crystal singing bowls & other gentle sound therapy instruments, rich in harmonic overtones. With a professionally facilitated sound meditation by certified sound therapy practitioners, your mood can be lifted, and your ability to stay centered and at peace can improve! With renewed confidence, the day-to-day stresses can decrease, and your emotional weight can be lightened. The OM Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

THURSDAY, JULY 14 Table Tipping Séance - 7-9:30pm. Internationally known Medium AnnMarie Touchette will conduct this physical mediumship demonstration for a small group (limited to 6). Tipping allows the spirits to move the table so that the sitters are able to feel that energy. Every participant will have the opportunity to sit at the table and receive messages. Sitters can also ask questions to receive yes or no answers. $30 donation is requested. We are providing separated seating and masks are optional. Reservations needed, call or text AnnMarie at 817-528-8841. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota. org, Facebook is: CMF of Sarasota.

The Spirit of Freedom - 7pm. With Jim Toole.

Learn to live life in joyful freedom even within the ever-changing landscape of the stressful circumstances we face every day in the world. Access and experience the sanctuary of your Spirit within and experience its peace, power and presence in your life. Fee is $15, presented online on Zoom. Register at SpiritofLifeInternational.org or contact Jim at SpiritofLifeInternational@gmail.com or 941-8091104 with questions.

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SUNDAY, JULY 17 Universal Service - 10:30am. With Rev. Tara Anne Muir, “The Angel In The Doll House.” This service is about reconciliation and understanding. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021.

This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational. org. For info Rev. Zan, 941-922-7839.

THURSDAY, JULY 21 Zenful Conversations VIA Zoom – Free - 6:30pm.

With guest speaker Amy Eliza Wong, Transformational Leadership Coach. This discussion will be centered around Amy’s new book, Living on Purpose; Five Deliberate Choices to Realize Fulfillment and Joy. Many people are often plagued by feelings of dissatisfaction and deep questioning. These feelings may lead them to wonder if the life they are living is the life they were meant to lead. Amy helps us shift to a mindset of possibility and freedom. Amy brings intellectual rigor and profound insight to the map of five choices that will lead the reader solidly back to themselves. Discussions on how to feel more connected to the people around you and how to be truly satisfied by the life you’re leading. This is free, open to the public and include time for your questions! Sign up for the Zoom Link at ZenfulConversations.com - replay available for those unable to make the live Zoom event. For more info call 941-830-3040.

FRIDAY, JULY 22 Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30pm, and Aug 26th 6:30- 7:30pm.

Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an Aerial Hammock. Crystal Bowl Energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field. The powerful vibrations of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar! $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, JULY 24 Universal Service - 10:30am, with Rev. Zan Benham, “Living in the Present: Allowing, Opening, Taking Off Blinders.” We all have judgements and understandings about how to live life. Often, we go blindly along because this is what we have known.

In person at Rising Tide, and on Zoom. Go to Zoom. us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.

Sound Journey - 3pm. Besides having a guided imagery and hypnosis induction (performed by our certified clinical hypnotherapist), Sound Journeys at the OM are very intentionally composed to take you deep into an exploration of your inner world. A group of experienced sound therapy practitioners and professional musicians use various rhythmic and melodic elements designed to lower your brainwaves into a theta state and keep you in a light trance.

Their musical expertise inspires a whole voyage of imagery and invites resolution as they bring you

back to conscious waking reality. Each composition is based on ancient shamanic techniques that have been used for centuries and updated with the latest in mind-body and neuroscience research. With the powerful intention of unconditional love, guided imagery, and waves of sonic channeling, you will be gently entrained into a state of deep calm, setting the tone for the expansion of consciousness, and triggering the body’s relaxation response and self-healing capacity. The OM Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

MONDAY, JULY 25 Singing Crystal Bowls for Personal Wellness Series - 3-5pm. During each two-hour class you will receive instruction for 45 minutes and enjoy a deeply relaxing sound bath experience for the additional 20 minutes. This allows your subconscious mind to process all that you are learning and makes memory retention easier. You will receive teaching materials with each class and The OM Shoppe provides you the use of a Quartz Crystal Singing Bowl. You simply bring yourself and the rest is taken care of for you. We ask that you do not bring your personal singing bowl, this is so we can ensure a harmonic experience when practicing at The OM Shoppe. The OM Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941706-3257, TheOmShoppeandSpa.com.

WEDNESDAY, JULY 27 Crystal Bowl and Tuning Fork Healings - 7-9pm.

By Caleb Snyder and James Holmes. While first relaxing in the group setting, the room is filled with healing energy and the calming sound waves from a Crystal Bowl. Then one by one, individual healings will be focused on each participant with the tones from a tuning fork. Come to relax, and to be rejuvenated for the balance of your week. $15 donation is requested. We offer separated seating with masks optional. Reservations please with call or text to 941-499-6246 or 813-850-4596. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

THURSDAY, JULY 28 Living a Purposeful Life - 7pm. With Jim Toole.

Discover the power and passion of a life lived fueled by the true purpose of your Spirit and Being. Learn practical and inspirational methods to find, know feel and express your deepest and true purpose every day. Fee is $15, presented online on Zoom. Register at SpiritofLifeInternational.org or contact Jim at SpiritofLifeInternational@gmail.com or 941-8091104 with questions.

SATURDAY, JULY 30

SATURDAY, AUGUST 13

Restorative Yoga with Crystal Bowls and Poetry with Cheridan Smith and Robert Austin -3-5pm.

Join Cheridan Smith and Robert Austin as She puts you into restorative yoga postures and he plays a soft and soothing crystal bowl concert. Cheridan will read poetry from her book, “Delve Deep Inside My Soul” throughout the class. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

High Tea for Ladies and Lads - 12-3pm. Join us for an afternoon of elegance. High Tea is a British tradition of gathering people for a light meal and tea. Ladies would traditionally dress in their finest with hats, flowered dresses, gloves to look their best. Gentlemen brought out their finest suits. We intend to re-enact this event at Palmers Nutritious You Plant Based Café. $32 ticket includes lunch, dessert and beverage. https://www.eventbrite.com/e/hightea-for-lads-and-ladies-tickets-372088515767 You will automatically be entered into exciting door prizes with the purchase of your ticket.

Palmers Nutritious You Plant Based Café, 3501 South Tamiami Trail, Sarasota, 941-554-4528, NutritiousYou.com.

SUNDAY, JULY 31 Universal Service - 10:30am. With Rev. Liana Salima Rael, “First Fruits Celebration, Lammas.”

Service includes fresh baked bread on altar. A Celtic, Christian Religious ritual for the Year. In person at Rising Tide, and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021.

This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational. org. For info Rev. Zan, 941-922-7839.

plan ahead SUNDAY, AUGUST 7

MONDAY, AUGUST 29 Fall TCM Master’s Degree Class - starting on Monday 29th, then Mon’s 9-6pm & Wed’s 9-8pm.

East West College offers comprehensive training in Traditional Chinese Medicine and been educating students since 1994. The campus also offers a student / professional Acupuncture clinic. Please contact the Director of Admissions/Career Services at 941-355-9080 or SingBritsen@EWCollege.org, EWCcollege.edu

Psychic Sundays Tours - 1-2:45pm, August 7 & 21. This 105-minute Psychic Sundays Tour is led by local evidentiary psychic and tarot reader Michael Newton-Brown. Tourgoers will learn about Sarasota’s robust metaphysical community while they visit Pixie Dust Metaphysical Boutique, experience a Sound Healing immersive experience with Kaylene McCaw, and walk the labyrinth at a local church. During the tour, guests enjoy a spirit gallery where Michael channels spirits for the people on the tour and then provides a personal mini tarot reading. Pineapple or orange mimosas are included in your ticket, as is FREE parking. Tickets: $44.99 + tax/fees (and any add-ons). Limited private tarot readings are also available with Michael after the tour (a $30 add-on). Book tour tickets first at DiscoverSarasotaTours.com, then email Info@DiscoverSarasotaTours.com to reserve a reading spot. All tours depart from the DST Trolley Cottage located at 1826 4th Street. Discover Sarasota Tours, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com.

Make Dad Glad!

FRIDAY, JULY 29 Blindfold Billets Event - 7-9pm. All are invited to this unique event to receive messages from spirit by four student mediums. The four (4) student mediums are each blindfolded and seated at a small table. The student takes a billet from the attendee seated across the table from him/her, and for 7-10 minutes makes the connection to a spirit loved one or guide, and delivers the message received. Each attendee then moves to the next student/table until each student has been visited. $15 donation is requested. No reservations needed. Each attendee is encouraged to bring pencil and paper to jot down the messages they receive. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota. org, Facebook is: CMF of Sarasota.

Adopt-AManatee® for him this Father’s Day

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Photo ©David Schrichte

July 2022

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on going events

Check out our NEW Online Business Directory at NASRQ.com/Businesses

sunday OM Shamanic Sound Journeys with Resonance - 4th Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. Tickets: TheOmShoppeandSpa.com or call 941-706-3257.

The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota..

Sunday Service at CMF - 10:30am. At each Sunday morning service, we are offering spiritual healing, an inspirational talk, messages from spirit, special music and an ever-important environment of fellowship. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.

Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. 1st Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! 2nd Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. 3rd Sunday - with Rev. Robin Richardson who will bring little known wisdom and answers from her vast knowledge of Ancient Wisdom from Ancient writings from all over the world. A new topic each Sunday. 4th Sunday - Ecstatic Kabbalah with Rev. Annie Eng - Anchored in Kabbalah Tree of Life Ceremony and Wisdom. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Unity of Sarasota - 10:30am Sunday Celebration Service, meditation 10-10:15am. We are meeting in person and livestream at UnityofSarasota.org under the services tab. The Sunday Celebration service includes a message and lively music, 10:3011:45am. Youth Ministry Program, 10:30-11:30am.

3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220

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8049 Password: RTI2020.. RisingTideInternational. org, for info Rev. Zan, 941-922-7839.

Sunday Morning Celebration Service, Zoom Live - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

Psychic Sundays Tours - 1-2:45pm, July 10 & 24. This 105-minute Psychic Sundays Tour is led by local evidentiary psychic and tarot reader Michael Newton-Brown. Tourgoers will learn about Sarasota’s robust metaphysical community while they visit Pixie Dust Metaphysical Boutique, experience a Sound Healing immersive experience with Kaylene McCaw, and walk the labyrinth at a local church. During the tour, guests enjoy a spirit gallery where Michael channels spirits for the people on the tour and then provides a personal mini tarot reading. Pineapple or orange mimosas are included in your ticket, as is FREE parking. Tickets: $44.99 + tax/fees (and any add-ons). Limited private tarot readings are also available with Michael after the tour (a $30 add-on). Book tour tickets first at DiscoverSarasotaTours.com, then email Info@DiscoverSarasotaTours.com to reserve a reading spot. All tours depart from the DST Trolley Cottage located at 1826 4th Street. Discover Sarasota Tours, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com.

Lightness of Walking - 5-7pm, June 5 & 12. Online!

Join Bonnie Kissam M.A., Feldenkrais® Practitioner for her 6-week Lightness of Walking Program.

During this class, you learn how to re-design your ABCs for walking. Past attendees have reported pure amazement at how much lighter and more efficient their balance and walk can be when they use the Lightness of Walking tools to realign, re-balance, and re-coordinate. Registration, receive your free E-Book and more info at LightnessOfWalking.com, 941-360-2248.

Unhealed Trauma Zaps Your Energy...and Makes You Sick, Fatigued, Foggy-Brained and Look Much Older! - 7-8pm, June 5 & 12th. Virtual event. Einstein: God is Love and Love is God. Master Sio’s worldwide practice includes Zoom events where you can actually feel a huge positive uplift in your physical, emotional, mental and spiritual existence.

He combines traditional Medical Qi Gong and Love infusions of the ancient Hawaiian Kahuna Healing protocols. Aloha. $50/pp. 424-744-6439, Mastersio.com.

monday

energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body, the basic warm up exercises, the Chen form, as well as Chi Gung for its health benefits. In person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Pub Theology - 6:30-8pm, the 2nd Mon. of the month. With Rev. Amy Zehe. Bring your Spiritual questions. We are meeting at the Olive Garden in the Landings. 941-955-3301, UnityOfSarasota.org.

Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the Ascension of our Planet and all Her life in cooperation with our expanded Family of Light. As Anchors of Light, we take our important role in the Spiritual Hierarchy to manifest the Divine Plan of Love, Light, Peace and Oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the Ascended Realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and Accelerated Spiritual Growth. In Person and Online. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Learning to Connect Classes at CMF - 7-9pm.

Join Susan Houliston and/or experienced guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills while exploring various modalities. $15 donation is requested. Please refer to the CMF website CMFSarasota.org for the description of the programs offered for each weekly class. We offer separated seating with masks optional. Reservations needed, so call or text Susan at 941-266-1696. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.

tuesday Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email “Ask the Doc” health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Meditation, Healing and Spiritual Liberty Class - meditation, 6pm, healing 7-7:15 pm (ends 9/13/2022), spiritual liberty class, 7:30-8:30pm.

With Zaid Smith for June, at Rising Tide, 5102 Swift Rd. Sarasota. Zoom link: https://us02web.zoom. us/j/88572385090?pwd=SmFPZmRqNjczQ3FxeExwUmE0eCthUT09. Meeting ID: 885 7238 5090/..

Passcode: RTI2021

Tai Chi - 1pm. With Reuben Fernandez. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and

Free Reiki Healing & Meditation Circle - 6:158:15pm. Join us at for an unforgettable Inspirational Meditative & Healing experience with 2 Reiki Mas-

www.nasrq.com

ters: Victoria & Lorald (­40+ yrs of combined pro experience). Release stress & walk away energized.

You’ll be glad you did! Love Offerings accepted.

Must RSVP, text preferred: 702-482-3719.

wednesday Intuitive Tarot Reader Skye Samuel - 11am4pm, Wed thru Sat. Skye is a fourth generation Tarot Reader with over 35 years of practice. As an intuitive and clairvoyant reader, she opens the cards and gently guides people on their paths. She specializes in direct question answering for all matters of love, health, money and life. $30/60 min. Book at WildGingerApothecary.com Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

Lightness of Walking – 1-3pm, through July 13.

Online! Join Bonnie Kissam M.A., Feldenkrais® Practitioner for her 6-week Lightness of Walking Program. During this class, you learn how to re-design your ABCs for walking. Past attendees have reported pure amazement at how much lighter and more efficient their balance and walk can be when they use the Lightness of Walking tools to realign, re-balance, and re-coordinate. Registration, receive your free E-Book and more info at LightnessOfWalking.com, 941-360-2248.

Enoch Study Group - 7pm. With Kim Converse.

Join Enoch Study Group facilitator Kim Converse for the study of “Key 405 - We Are The Family” written by Dr. James Hurtak. With this teaching we begin to understand how we are part of a greater cosmic family that is multi-dimensional in reality and function. The book also speaks about how each soul is part of the family of God and we are now being introduced to our cosmic brothers and sisters as well as our inheritance as we realize planet earth is but a mere steppingstone to eternal life in the greater universe. Online Zoom only, $5/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Intuitive Practice Circle - 7pm.Come join our new weekly group for those interested in deepening their psychic abilities, healing gifts and are looking for practice space. Topics may include Card Divination/ Tarot/Oracle, Pendulums, Chakras, Clair Senses, Dreams, Astral Traveling, Numerology, Psychometry, Channeling, Past Lives, Guardian Angels, Auto-writing, and more. You must pre-register at WildGingerApothecary.com to attend. Visit us at Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

OM Crystalline Vibrational Immersion - 7pm, every 2nd Wednesday of the month. Join us for this beautiful form of deepened relaxation! The OM Shoppe professional Sound Therapy Practitioners bring you these beautiful multi-instrumental sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness! Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Healing, Intention and Meditation Zoom Live 7:30pm (new time). Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterofLight.com.

thursday A Course in Miracles (ACIM) - 6-7:30pm. Caroline and George Robertie. To register email Caroline.

Scammel@Comcast.net. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Gentle Flow Yoga - 6:45pm. With Stephanie Jarvis.

Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

A Course in Miracles – 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Angel Healing Meditation - 7pm. Come experience this unique, relaxing meditation infused with grounding, visualization techniques, and connecting with the Seraphim and Archangel energy. This ancient, high vibrational energy amplifies your meditation experience and is deeply soothing. Biweekly, $20/pp. You must pre-register at WildGingerApothecary.com to attend. Visit us at Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

friday Gentle Yoga at CMF - 10-11am. Lead by Ellen Duff, this class is open to all ages and levels, and will focus on present moment awareness. Classes begin with a short meditation and transition into a conscious and gentle movement that take us to different postures. As a deeper connection with your inner nature is established, relaxation, flexibility, and strength develop. Trained and certified by the world-renowned White Lotus Foundation in Santa Barbara, CA, Ellen has been teaching practical methods of relaxation, breathing and raising the awareness of mind, body, and spirit relationship for 25-years. Join Ellen to relax and receive your inner guidance. Donation of $15. Please bring a yoga mat. Reservations please 630-303-0779. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, 941-266-8435, CMFSarasota.org Facebook: CMF of Sarasota.

First Friday Nights - Kirtan with Cheryl Chaffee 7-8:30pm, First Friday of the month at Fellowship Hall. Facilitated by Cheryl and Tim Chaffee. 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

saturday Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1 N Lemon Ave., Sarasota, SarasotaFarmersMarket.org.

Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the local artists, craftspeople and musicians. 400 12th St., W. Bradenton, 941-301-8445.

Sound Healing Meditation with Ed Russell - 5pm, 1st Saturday of every month. Sound bowls have a centuries-old tradition throughout Asia to awaken and refresh those in sacred spaces. You will feel the vibrations move throughout your body, allowing conscious and unconscious information to come to you. $20. Book at WildGingerApothecary.com Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

Bentley’s House Pet Loss Support Group - 7-8pm, third Thurs of the month. Meeting in person at Fellowship Hall. Facilitated by Rev. Amy Zehe. 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org Zikr/Chanting - 7:30-8:30pm (ends 9/15/2022).

At Rising Tide, 5102 Swift Rd. Sarasota and on Zoom:https://us02web.zoom.us/j/87556106107?pwd=UjhjYk43S2lBU1QrWDh0RTk4aWdXdz09.

Meeting ID: 875 5610 6107/..Passcode: RTI2021.

Donation, RisingTideInternational.org. Info Rev. Zan, 941-922-7839.

Unity of Sarasota - 7pm. Music and inspiration in person and Livestream at UnityofSarasota.org under the services tab. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

July 2022

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community resource guide

APOTHECARY WILD GINGER APOTHECARY

CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily.

Open Mon-Sat 10am-5pm, closed Sun.

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice.

Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation.

Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

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Sarasota/Manatee Edition

www.nasrq.com

RESONANCE HOLISTIC WELLNESS 3148 Southgate Circle, Suite 8, Sarasota 941-312-4334 ResonanceSRQ.com

37 years of combined experience in Holistic Wellness. Specializing in Research-Based Energy modalities, comprehensive sessions & focalized services, using FDA approved devices. 20 modalities to choose.

PEMF, VibroAcoustics, Voice Analysis, Scalar Wave Therapy, Brainwave Entrainment, etc.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FENG SHUI CREATETHEFEELING.COM

Laurie Pawli, Director, Certified Red Ribbon Consultant CreateTheFeeling.com TheFengShuiSchoolOfChicago.com TheFengShuiSchoolOfFlorida.com 630-279-8870

The Feng Shui School of Chicago & Florida is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. Basic classes through Professional Certified Consultant Training Programs are taught. Classes are based on the front door of the space with a combination of Virtual and In Person Classes. Laurie was Certified as a Feng Shui Consultant in 2001 and is a student of Grand Master Professor Thomas Lin Yun.

FUNCTIONAL & LIFESTYLE WELLNESS BETTER WELLNESS NATURALLY

Laura Weber Garrison, PhD 8051 N Tamiami Trail, Suite F2, Sarasota 941-260-2941 BetterWellnessNaturally.com

Holistic health therapist and counselor specializing in trauma.

Board-certified Drugless Practitioner. Integrative clinical hypnotherapy, yoga-based and somatic therapeutics. Private sessions, groups.

KORMAN RELIEF & WELLNESS CENTER Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

MEDIUMSHIP & SPIRITUAL READINGS INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford Messages from the spirit world with clarity and compassion.

941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

NATURAL FOOD

ORGANIC SALON HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563 HairandEarth.SalonsByJC.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation.

Or schedule online at: HairandEarth.SalonsByJC.com

PAIN MANAGEMENT NECK AND BACK PAIN DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com www.SarasotaDiscCenter.com

Medical Breakthrough Technology!

Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-358-2224. FREE CONSULTATION.

PSYCHIC READERS SKYE SAMUEL READINGS

at Wild Ginger Apothecary 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Fourth-generation Psychic Intuitive Tarot Reader, Skye Samuel, is now available full time for readings Tuesday-Saturday at metaphysical and health boutique, Wild Ginger Apothecary. Skye has over 35 years’ experience and specializes in direct question answering for all matters of love, health, money, and life.

In-person, virtual video or phone available. Book online or drop-in Mon-Sat 10AM-5PM. Numerous other readers also available throughout week.

classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

SPIRITUAL HEALING. Trauma Clearing Healer, with over 30 years’ experience, will telepathically help you permanently clear your traumas, all by phone. Cost, $60/hour (average session). Guaranteed results. No payment for no results. Free consultation. 407-850-9411 CAREGIVER NEEDED. Caregiver with experience needed for a lady in wheelchair in Venice. Hoyer experience preferred, but not required. Call Lynn 941-661-4895.

PET SUPPLIES PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more.

Certified veterinary nutritional consultant on staff.

We ship and pets always welcome!

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

July 2022

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SARASOTA CENTER OF LIGHT

SPIRITUAL CENTERS

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awakening Consciousness 5041 Ringwood Meadows Bldg G-2 • Sarasota CCOSL.com Facebook/Instgram/Twitter

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

A place of Light and Unconditional Love bringing together awakened and awakening minds and hearts for healing, enlightenment, support and joy!

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

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THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection.

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

WEDDINGS DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

WELLNESS CENTER HEAL YOUR MIND, BODY & SPIRIT

KnoWEwell is a One-Of-A-Kind Platform that centralizes today’s trusted global knowledge, resources and community to Prevent and Address the Root Causes of Chronic Diseases.

Find best-matched Vetted Practitioners.

Learn from Top Educators and Experts.

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Make Meaningful Connections in Community Topic Groups.

Explore Funding Help for Outof-Pocket Costs of Practitioner

Services.

Visit KnoWEwell.com Today and receive 50% Off your first year.

Practitioners Apply: NAPUB0221P | Individuals Apply: NAPUB0221 Sarasota/Manatee Edition

Spiritual Counseling, Guided Imagery, Past Life Regressions, Mental Te l e p a t h y, DNA Activation, Customized Ayurvedic Nutritional Programs, Chinese Cupping for Pain Relief.Stateof-the-Art Mind-Body Technology, Far-infrared Sauna w/o EMF emission, Virtual Vacations using Mind Machine, Complete Bioscan of 700+ Body Meridians with Precise Frequency Corrections, Zero Gravity Massage, Lazer Far-Infrared Foot Detox with pH balancing.

YOGA

Invest in Your Optimal Health & Well-Being.

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Rev. Victoria Stitzer, CHT, Master of NLP, EFT Reiki Master/Teacher, Pranic & Thetahealer 30+ years of pro experience 702-482-3719 TransformVegas.com

www.nasrq.com

WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open MonSat 10am-5pm, closed Sun.

SPONSOR OUR MONTHLY CROSSWORD PUZZLE Build your brand with

Read this months articles for clues.

23 Corn section 24 ___ Antonio 26 Type of non-chemical, healthy food 30 Farm-to-____ cuisine 31 Nevada city 32 Home for chicks 33 Natural fertilizer

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Across

1 Destructive technology that spells long-term trouble for people’s health, goes with 2 down 5 Vital pollinators 9 Rainbow shape 10 Processes food 11 Corn and soybeans, e.g.

12 13 14 15 17 19 20 22

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To review results for our monthly crossword puzzle please vist our website at www.nasrq.com July 2022

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