E R F
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HEALTHY
LIVING
HEALTHY
PLANET
CALM DOWN
NATURAL WAYS TO RELIEVE STRESS NATURAL SOLUTIONS
FOR HIP & KNEE PAIN
5 PET
CANCER
PREVENTION TIPS
October 2020 | Sarasota/Manatee/Charlotte Edition | nasrq.com October 2020
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White Sands Dentistry Holistic | Biological Dentistry
Dr. Martina Mallery DDS
941.748.9393 www.WhiteSandsDentistry.com
Dr. Huguette Duteau DDS
Conscious Sedation Dentistry Safe Mercury Amalgam Removal Huggins Protocol • Metal Free Dentistry • Dental Revision Ozone Therapy • Biological Extractions • Dental Material Biocompatibility Testing • Biomimetic Dentistry Now offering Dermapen with PRF Microneedling
$299.00 New Patient Package*
A Comprehensive Exam with a Holistic & Biological approach to Treatment Planning your dental needs Digital Radiographs, Dental Cleaning with Ozone**, Microscopic Bacterial Analysis, Holistic Home Care Strategies Nutritional Counseling *offer expires 10/31/20, $557 value. **in absence of periodontal disease
White Sands Dentistry • 520 48th Street Court E. • Bradenton, FL 34208 2
Active members of International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, and Holistic Dental Association. Sarasota/Manatee Edition www.nasrq.com
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Our Offerings •
Nutritional Assessment and Counseling
Cosmetic Acupuncture
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Fertility Care
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Transforming Lives Through Holistic Care
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Christina A. Captain, DAOM, MSHN, AP
2650 Bahia Vista St, Suite 101, Sarasota, Florida 34239
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941.951.1119
3 2020 |October SCANsrq.com
SUPER VALUE NUTRITION is Sarasota’s original discount vitamin store. Family owned since 1977 with 2 Sarasota locations. We offer the largest selection and best prices on all top brand supplements with excellence in customer service!
Can’t get to us? Let us come to you! We offer delivery, curbside pickup and we even ship! Give us call!
Centergate Plaza 5842 Bee Ridge Road 941-342-1908 4
Sarasota/Manatee Edition
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The Colonnade 2300 Bee Ridge Road 941-366-1997
Longevity Wellness Clinic Will Get You Healthy and Keep You Healthy Lifestyle Wellness “Because you’re not sick.”
Let’s keep it that way! And let’s go one step further, to really power-up your body, energy and mind. Did you know of the 5 LEADING CAUSES OF DEATH up to 40% are preventable? That includes 34% OF CARDIAC CASES & 33% OF STROKE DEATHS Lifestyle Wellness is a ground-breaking program of holistic functional wellness management, with integrated modalities that steadily improve every aspect of your health and wellness. We go right to work on the physical diseases that manifest, we purify and balance the energies in your biofield, and reframe the mindset in which you experience life. Our team will guide you respectfully on a 100% personalized journey incorporating leading edge healing techniques from mindful nutrition to energy medicine software. Your unique treatment program is a systems-based approach to ensure your step-by-step experience is bespoke, relevant and effective, including: • physical health • energetic health • spiritual health
Specializing in integrating Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, and Chinese Herbology for the recovery and reversal of: • Acute and Chronic Pain • Anxiety & Depression • Traumatic Stress • Stroke • Digestion • Cardiovascular Concerns • Sports Injuries • Memory • Stress • Dermatology • Respiratory Issues • Diabetes and Metabolism • Mold
A highly skilled and award-winning acupuncturist, Applied Clinical Nutritionist, Herbalist, and Doctor of Oriental Medicine, Dr. Cynthia has successfully treated clients with a wide range of health issues including musculoskeletal, reproductive, psychological, respiratory, digestive and nervous system disorders. Dr. Cynthia is a NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) Diplomate of Oriental Medicine and is licensed to practice acupuncture by the Florida Medical Board.
Longevity Wellness Clinic | 528 48th Street Court East, Bradenton FL 34208 www.longevitywellnessclinic.com | (941) 923-9355 I Office@LongevityWC.com © 2020 Longevity Wellness Clinic
October 2020
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Whether you want to keep the scary stuff away this season or looking to channel your inner-Wicca... We have got you covered!
1273 S. Tamiami Trail at Bahia Vista · Midtown Plaza · Sarasota · 941-361-3006 www.elysianfieldsonline.com
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THESE DOCTORS ARE AMONG
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PHYSICIANS
IN AMERICA PHYSICIANS PHYSICIANS PHYSICIANS IN AMERICA IN INAMERICA AMERICA IN AMERICA
IN AMERICA (Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of Non-Surgical Spinal Decompression has been peernominated and recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced certification is provided in conjunction with Disc Centers of America, which sets the gold standard in training and research, on the latest, most effective options for the alleviation & treatment of
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Dr. Cifra is committed to helping his patients avoid narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care.
Dr. Cifra is located at: University Health Park 2415 University Parkway, Sarasota; Bldg 3, Suite 216 SarasotaDiscCenter.com
Call (941)358-2224 or (315) 345-7390 today to schedule a FREE CONSULTATION
Sandhill Healing Center, Inc.
FLORIDA
FLORIDA FLORIDA Dr. David Cifra, D.C.
2415 University Parkway Dr.FLORIDA David Cifra, D.C. Dr. David Cifra, D.C. FLORIDA FLORIDA Dr.University David Cifra, D.C. FLORIDA Fl 34243 2415 Parkway 2415Sarasota, University Parkway Dr. David Cifra, D.C. Dr.University David Cifra, D.C. 2415 Parkway 315-345-7390 Sarasota, Fl 34243 Dr. David Cifra, D.C. 2415 University Parkway Sarasota, Fl 34243 2415 University Parkway 2415 University Parkway Sarasota, Fl 34243 315-345-7390 2415 University Sarasota, Fl Parkway 34243 Sarasota, FlFL 34243 WASHINGTON Sarasota, 34243 315-345-7390 315-345-7390 Sarasota, Fl 34243 315-345-7390 315-345-7390 WASHINGTON 941-358-2224 Dr. Steven Thain, D.C. 315-345-7390 WASHINGTON 14700 NE 8th St. #D.C. 115 Dr. Steven Thain, WASHINGTON WASHINGTON Dr. Steven Thain, D.C. Bellevue, WA 98007 Dr. Steven Thain, D.C. 14700 NE 8th St. # 115 WASHINGTON Dr. Steven Thain, D.C. Dr. Steven Thain, 14700 NE8th 8thSt. St. # D.C. 115 425-644-8386 Bellevue, WA 98007 14700 NE # Dr. Steven Thain, 14700 NE 8th St. #D.C. 115 14700 NE 8th St. #115 115 Bellevue, WA 98007 425-644-8386 14700 NE 8th St.98007 # 115 Bellevue, WA 98007 Bellevue, WA Bellevue, WA 98007 NEW MEXICO 425-644-8386 Bellevue, WA 98007 425-644-8386 425-644-8386 425-644-8386 NEW MEXICO Dr. Brian Hesser, D.C. 425-644-8386 NEW MEXICO 3850 E. Lohman Ave. Dr. Brian Hesser, D.C. NEW MEXICO NEW MEXICO NEW MEXICO Dr.NEW Brian Hesser, D.C. MEXICO Las Cruces, NM 88001 3850 E. Lohman Ave. Dr. Brian Hesser, D.C. Dr. Brian Hesser,Ave. D.C. 3850 E. Hesser, Lohman Dr. Brian D.C. 575-521-0793 Las Cruces, NM 88001 Dr. Brian Hesser, D.C. 3850 E. Lohman Ave. 3850 E. Lohman Ave. Las3850 Cruces, NM 88001 575-521-0793 3850 E. Cruces, Lohman Ave. E. Lohman Ave. Las 88001 Las Cruces, NMNM 88001 VIRGINIA 575-521-0793 Las Cruces, NM 88001 Las Cruces, NM 88001 575-521-0793 575-521-0793 VIRGINIA Dr. Chris Lauria, D.C. 575-521-0793 575-521-0793 VIRGINIA 4915 Brambleton Dr. Chris Lauria, Ave. D.C. VIRGINIA VIRGINIA Dr. Chris Lauria, D.C. Roanoke, VA 24018 4915 Brambleton Ave. VIRGINIA Dr. Chris Lauria, D.C. VIRGINIA Dr. Chris Lauria,Ave. D.C. 4915 Brambleton 540-725-9501 Roanoke, VALauria, 24018 D.C. Dr. Chris 4915 Brambleton Ave. 4915 Brambleton Ave. Dr. Roanoke, Chris Lauria, D.C. VA 24018 540-725-9501 4915 Brambleton Ave. Roanoke, 24018 VAVA 24018 OHIO 540-725-9501 4915Roanoke, Brambleton Ave. Roanoke, VA 24018 540-725-9501 540-725-9501 OHIO Dr. Carey Girgis, D.C. Roanoke, VA 24018 540-725-9501 OHIO
WASHINGTON
383Carey West Girgis, Main Street Dr. D.C. OHIO 540-725-9501 OHIO Westerville, OH Street 43081 Dr. Carey Girgis, D.C. 383 WestOHIO Main Dr. Carey Girgis, Dr. Carey Girgis, D.C.D.C. 383614-890-3500 West Main Street Westerville, OHGirgis, 43081 Dr. Carey D.C. 383 West Main Street 383 West Main Street Westerville, OH 43081 614-890-3500 383 WestOH Main Street Westerville, OH 43081 43081 Dr.Westerville, Carey Girgis, D.C. 614-890-3500 ILLINOIS Westerville, OH 43081 614-890-3500 614-890-3500 383 West Main ILLINOIS Dr. Richard Lohr,Street D.C. 614-890-3500
OHIO
ILLINOIS N. Main Westerville, OHStreet 43081 Dr.3090 Richard Lohr, D.C. ILLINOIS ILLINOIS Decatur, ILLohr, 62526 Dr. Richard D.C. 3090 N.ILLINOIS Main Street 614-890-3500
Dr. Richard Lohr, D.C. Dr. Richard Lohr, D.C. 217-706-5551 3090 N. Main Street Decatur, IL 62526 Dr.3090 Richard Lohr, D.C. N. Street 3090 N. Main Street Decatur, IL Main 62526 217-706-5551 3090 N.ILMain Street Decatur, IL 62526 Decatur, 62526 ILLINOIS 217-706-5551 Decatur, IL 62526 217-706-5551 217-706-5551 Dr. Richard Lohr, D.C. 217-706-5551
3090 N. Main Street Decatur, IL 62526 217-706-5551
• Sandhill Medical Thermography • Serving Charlotte County since 1992 • Non-Invasive • Experience the Difference! Medical Thermography
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Med-Hot Thermal Imaging Systems is a unique technology that measures and records skin temperature patterns and variations emitted from the human body. It helps illustrate a body’s physiology by showing patterns of active inflammation along with an increased blood supply feeding an existing disease pattern. In recent years, a variety of studies have called into question the safety of cumulative exposure to radiation. Medical Thermography emits nothing: it only takes an image. It is a useful tool for frequent screening with NO chance of danger.
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October 2020
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The Integrated Path RELIEVE STRESS Let us guide your mind and body to
RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:
• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite
(Computerized Bio-communication Technology)
Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer
The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 8
Sarasota/Manatee Edition
www.nasrq.com
Contents
16 STRESS MANAGEMENT FROM A HOLISTIC PERSPECTIVE
25
18 ORAL GALVANISM 19 THE FASTEST GROWING CHRONIC ILLNESS EPIDEMIC
20 A REIKI STORY: 22 CALM DOWN 25 MARK NEPO 26 STRESSED-OUT TEENS 27 CORONAVIRUS
28
AS A CALLING
28 STRONG AND SUPPLE JOINTS
30 WHY CAN’T YOU
CHANGE YOUR SKIN WITHOUT A CHANGE IN YOUR ENERGY FIRST?
32 WISHFUL RECYCLING
32
What Not to Put in the Bin
34 A BETTER BREAKFAST 36 TAI CHI AND QIGONG 38 HEALING HIP PAIN 40 CANCER-FREE PETS DEPARTMENTS 12 news briefs 14 health briefs 16 community spotlight 25 wise words 26 healthy kids 27 inspiration
28 healing ways 32 green living 34 conscious
eating 36 fit body 40 natural pet 42 calendar 42 classifieds 44 resource guide
Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
22
OUR SERVICES
3808 N. TAMIAMI TRAIL SARASOTA, FL 34234
  Â? Â? Â?  Â? Â?  Â? Â
(800) 883-5528
EAST WEST COLLEGE CLINIC
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The East West College clinic has grown over the years and now provides services by highly trained and licensed natural medicine professionals and also serves as a hands-on training facility for our Oriental Medicine students.
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for more info https://www.ewcollege.edu/clinic
Balance Life and Health Naturally 3808 N. TAMIAMI TRAIL SARASOTA, FL 34234
(800) 883-5528
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Becoming a Primary Healthcare practitioner of Oriental Medicine including acupuncture and Chinese Herbolgy, will empower you to facilitate health and well being in today’s health care environment. East Wesr College of Natural Medicine will provide you with the opportunity to make a difference in this dynamic health care field.
ABOUT US
MISSION East West College of Natural Medicine holds to following core values:
- To provide high level Healthcare education. - To Prepare our students for cerification by National and State licensing boards in their profession.
for more info https://www.ewcollege.edu/
- To support the professional development of our graduates and other healthcare professional by offering advanced studies.
PROGRAMS - MASTER OF SCIENCE DEGREE IN ORIENTAL MEDICINE - AN UNDERGRADUATE CERTIFICATE IN MASSAGE THERAPY (ESPAĂ‘OL: CERTIFICADO DE TERAPIA DE MASAJE)
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October 2020
9
HEALTHY LIVING HEALTHY PLANET
SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay
MANAGING EDITOR Mary-Elizabeth- Schurrer DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass
CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne
NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist
NATIONAL ART DIRECTOR Stephen Blancett
ART DIRECTOR Josh Pope
FINANCIAL MANAGER Yolanda Shebert
ASST. DIRECTOR OF OPS Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave
letter from publisher
T
his year, the word “stress” has taken on a brand-new meaning. As a culture, we have faced a global pandemic, racial tensions, economic uncertainty and social disconnection. In the months we have been isolated to protect one another’s physical health, many of us have noticed our mental health begin to deteriorate from loneliness, anxiety, fear or depression. The stress of our world is acute right now, and with the holiday season just around the corner, our lives are about to take another turn for the hectic. This is why Natural Awakenings’ October issue focuses on the importance of stress management and how to build it into the rhythms of our new collective normal. So on that note, join me as we peek inside this issue. Our feature article for this month is “Body-Mind Approaches to Stress Management.” This delves into both the mental and physiological reactions to a stressful event or piece of news and how various forms of holistic self-care can help restore the mind and body into a state of calm. Tools such as Reiki, meditation, essential oils, breathwork, exercise, intuitive eating or relational support can all be useful to maintain balance in a climate of stress. While on the subject of alternative techniques to manage stress, this month’s “Fit Body” article explores the ancient restorative practices of tai chi and qigong. These martial arts combine rhythmic movements with deep breaths in order to re-energize the body’s life force, known as “qi.” Not only does this reinforce mental clarity and wellness, it also has physical benefits such as increased heart, lung and immune function too. Finally, with school back in session and many adolescents forced to maneuver this pandemic in addition to the usual turbulence and confusion of their teenage years, our “Healthy Kids” article sheds light on how to support these stressed out teens. Mental health issues can be rampant in this stage of life as they deal with family and friend dynamics, work to maintain a solid GPA, compare themselves to others on social media, and worry about the future of this world they’ll inherit. So as this article points out, it’s crucial for the adults in their lives to listen without judgment, model self-compassion, and encourage creative pursuits and community activism. This is a formative time for the next generation, after all. Although 2020 has been a difficult year, we remain in it together, and I hope that solidarity comes through in this issue. As always, please direct any comments, questions or feedback to Publisher@NASRQ.com, and here’s to better stress management this October!
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Sarasota/Manatee Edition
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news briefs
Why Burning Sage and Home Clearing is So Important Now
B
urning sage is a traditional ritual used to cleanse the environment and clear negative energy. While the practice started in Native America, the burning of sage or smudging has penetrated deep across various cultures due to its medicinal and metaphysical benefits. Here are some of the many health benefits to saging: Sage is said to have antimicrobial properties that help fight diseases and ward off bacteria, fungi or viruses. As a part of the mint family, sage is also said to have anti-inflammatory benefits, and has been used as an herbal source of pain relief. Recent studies have shown that burning sage can purify the air and remove allergens, bacteria and other toxins from the environment in your home with about 94% efficiency for as long as 24 hours. Burning sage helps to neutralize the positively charged ions in various surroundings that are harmful to the human body. Positive ions build in the environment due to stress, tension, dust, mold, pet dander and pollutants. This makes the energy around your aura become stagnant. So by removing these positively charged ions, burning sage can help you to feel lighter and brighter. Other benefits can include enhancing sense and sensitivity, spiritual connection, self-preservation of energy, spiritual smudging of objects, reducing insomnia and enhancing cognition. For these and many other reasons, it is critical to sage your home on a regular basis—especially in the current state of this world, both for physical and mental health and well-being. To learn more about the benefits of sage, contact Elysian Fields. Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.
Virtual Anti-Aging Seminars with Dr. Anna
D
Faces by Dr. Anna Acupuncture Facelift r. Anna Baker, DOM, will present interacAge 40 tive virtual Anti-Aging seminars using Facebook Room on October 9 and October 23. She will showcase both her Faces By Dr. Anna acupuncture facelift practice and her muscle retightening Pearl Cream by Dr. Anna. Use the following link to join the seminars: https://msngr.com/BDro9ShkyXbD7Cl-. Dr. Anna does a unique type of acupuncture Before After 10 facelift that she invented. The muscles of the face and neck are progressively retightened on the Pearl Cream by Dr. Anna Results Age 58 route in which they aged. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup is needed to maintain the lift. In this seminar, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as Before After 5 Bottles her acupuncture facelift—only slower and more gradual. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.
Pearl Cream by Dr. Anna Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit FacesByDrAnna.com and PearlCreamByDrAnna.com. Use the following link to join the seminars: https://msngr.com/BDro9ShkyXbD7Cl-.
The ABCs of Walking for a Better Balanced, Pain-Free Walk
W
hen you walk, do you experience aches and pains in your knees or back? Are you afraid of losing your balance and falling down? If you have suffered accidents, injuries or illnesses, your walk might have been compromised from the natural flow you had in the past. However, walking is considered one of the best medicines for overall health. The ABC’s of Walking for a Better Balanced, Pain-Free Walk is an e-book that explains how re-learning your natural A-Alignment, B-Balance and C-Coordination is a practical way to re-establish an easy, natural and pain-free walk. In fact, you can re-learn how to walk without actually walking, but it is possible to reclaim this optimal alignment, balance and coordination in order to achieve balance without pain. Bonnie Kissam, MA, is offering a “Lightness of Walking Program” online over the course of three Sundays, October 11 and 25 and November 8. Each session will focus on the A, B or C of walking which also includes two Feldenkrais “Awareness through Movement®” lessons—one standing or in a chair and the other lying on the floor. There will be replays available and personal challenges within the two weeks between these three Sunday sessions. Kissam has been Feldenkrais Practitioner® here in Sarasota for 20 years, she also has a YouTube channel under the username Bonniek-feldenkrais. For more information and to register for Kissam’s “Awareness through Movement®” classes, visit FeldenkraisInSarasota.com/Sarasota-Classes-Feldenkrais. For her YouTube channel, visit YouTube.com/playlist?list=UU4htIw9dzZsVWruBtmULNeg. October 2020
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news briefs
Biofeedback Evaluation for Mitochondrial Health in the Healing Room
M
itochondrion is an organelle found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. Mitochondria are basically responsible for creating 90% of the energy needed to sustain life. Mitochondrial dysfunction is the root cause of many other diseases. Mitochondrial problems can cause age-related neurological diseases such as Alzheimer’s, muscular dystrophy, ALS, diabetes, chronic fatigue, cancer and Parkinson’s disease since the brain is dense with mitochondria. The list of factors that influence mitochondrial wellness is broad, and it seems that almost all dietary choices, toxins, nutritional deficiencies, drug and alcohol use, family history, lack of exercise, stress, infections, poor sleep habits, heavy metal toxicities and gut troubles will contribute to some level of the disease. How do you test for mitochondrial imbalances? You can contact Beata Molnar in the Healing Room where she will run a computerized biofeedback evaluation, will discuss areas of imbalance and possible remedies, lifestyle choices and changes to restore wellness to the body. (You could also, of course, see your doctor for a complete physical and neurological examination and a metabolic evaluation that includes blood and urine tests.). A biofeedback evaluation is, however, much quicker and less expensive than doctor visits and various blood and urine tests. Molnar’s Biofeedback mitochondria panels with remedies for energetic and lifestyle balance were developed by a naturopathic doctor from Oregon. These scans in the Healing Room will show both areas of energetic imbalance and also a custom remedy for each client. Molar is also a gifted energy healer, and she always combines her sessions with a PEMF treatment, red light therapy, sound healing and Rife Frequency applications with plasma tubes. For more information please contact the Healing Room. Location: Aaron Ct., Sarasota. For more information and to schedule an appointment, call 941-586-9539 or visit Facebook.com/CreateBalanceAndHealing.
Refresh the Body and Soul with Essence of Soleil Massage
T
he importance of wellness and stress relief is vital especially during these traumatic times. Society is encountering the toxicity, anxiety, and harshness of the world in its fullness, and it’s important to be able to release that built up energy. Here at Essence of Soleil Massage, each session is uniquely catered to your needs. Brandy Mixon, LMT, is precisely gifted when it comes to relieving physical, mental, and emotional pain. She channels in on the stagnant energy that blocks the body from naturally healing. Her serene touch offers healing and rejuvenation for the body. Choosing a modality can be a viable enhancement for overall health and well-being, so with her clinical and rehabilitative experience, Mixon will incorporate a variety of skilled modalities. She specializes in neuro-muscular massage, sports massage, deep tissue massage, cupping therapy, oncology massage, lymphatic drainage massage, reflexology and Swedish massage. Take some time to experience a refreshing new you! To book an appointment, call 941-544-5478 or email EssenceOfSoleilMassage.janeapp.com. MA38967 MM36920 12
Sarasota/Manatee Edition
www.nasrq.com
Area Farmers’ Markets Back in Action
M
uch to the delight of area residents and visitors, year-round farmers’ markets—like Venice Farmers’ Market (VFM), Sarasota Farmers’ Market (SFM) and Siesta Key Farmers’ Market (SKFM)—have reopened after being closed for months due to COVID-19, and seasonal ones—such as Bradenton Farmers’ Market (BFM), Phillippi Farmhouse Market (PFM) and Englewood Farmers’ Market (EFM)—are set to open this month. New safety and social distancing rules are in place for both vendors and customers. Shoppers have been flocking to area farmers’ markets to shop outdoors after months of navigating confined spaces in grocery stores during the coronavirus outbreak. In addition to the fresh produce and food and drink items, customers are once again enjoying the live entertainment and special activities for kids that are offered at many of the markets, along with the myriad handmade goods, plants and more. VFM (TheVeniceFarmersMarket.org/ site) was the first in the area to reopen since the onset of the pandemic—opening back up in July. Hours are 8 a.m. until 1 p.m. every Saturday. The long-standing, popular SFM (SarasotaFarmersMarket. org) reopened in August, and is open from 7 a.m. until 1 p.m. every Saturday. And SKFM (SiestaKeyFarmersMarket.org) reopened in September; it operates from 8 a.m. to noon every Sunday. BFM (RealizeBradenton.com/farmersmarket) kicks off its new season on October 3, and will be open from 9 a.m. until 2 p.m. every Saturday through May. Starting October 7, PFM (FarmHouseMarket.org) will be open from 9 a.m. to 2 p.m. every Wednesday through April. And starting October 8, EFM (EnglewoodFarmersMarket.org/site) will be open from 9 a.m. to 1 p.m. every Thursday through May. For more information, including safety measures, visit the markets’ websites. For a list of farmers’ markets, visit FarmersMarketOnline.com/fm/Florida.htm.
Essence of Soleil Massage Pure Soul Rejuvenation! • Neuromuscular • Sports • Cupping • Oncology • Lymphatic Drainage • Reflexology • Swedish
Achieve Your Nutrition Health with Jump to Health
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o you want to lose weight, lower your blood sugar, find pain relief, boost energy levels or improve your digestion? Jump to Health offers free meal plans, recipes and grocery lists to educate you on nutritious, balanced eating habits. In addition, we also offer health products created by scientists with Ph.D. credentials in human nutrition, as well as extensive backgrounds in the healthcare profession. These products contain no artificial colors, flavors, sweeteners or fillers, and they are made from organic, natural, gluten-free ingredients. Jump to Health prioritizes cost and taste as well, so all of our products are both delicious and affordable too. We also have opportunities to sell Jump to Health products as a representative on our team through the Revenue Share Plan. This volume-based sales program allows you to enjoy our products free-of-charge as you build a customer base. If you are passionate about helping others achieve their health and nutrition goals, this could be an ideal option for you. For more information on Jump to Health, watch a video introduction at Vimeo.com/452414102. For a free consultation on the Jump to Health products, call Barbara Shulla at 941-600-7080, email BarbaraShulla1967@gmail.com or visit BarbaraShulla.JumpToHealth.com.
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Tasty and loaded with vitamins and minerals, avocados are a “healthy fat� that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weightlift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.
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Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk The risk of diabetes can be slashed by loading a plate with fruit, veggies and whole grains, suggests two new studies in The British Medical Journal. European researchers measured fruit and vegetable consumption by testing the blood levels of vitamin C and carotenoids, the pigments found in colorful produce, in 9,754 people with Type 2 diabetes and 13,662 people free of the condition. They found that each average daily intake of 66 grams of fruit and vegetables (about one-third of a cup) reduced diabetes risk by 25 percent. The top fifth of fruit-and-veggie eaters had half the risk of diabetes compared to those that rarely ate produce. In a second study, American researchers using population research with more than 200,000 participants found those that ate the most whole grains had a 29 percent lower rate of Type 2 diabetes compared to those that ate the least amount. Eating one or more servings per day of whole-grain, cold breakfast cereal lowered the risk by 19 percent; dark bread lowered it 21 percent. Eating two or more servings per week of oatmeal lowered risk 21 percent; bran, 15 percent; and brown rice and wheat germ, 12 percent. 14
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Try Cinnamon to Reduce Migraines Cinnamon, long known to help blood sugar levels, can diminish migraine attacks, according to a new study in Phytotherapy Research from Iran. Fifty patients with migraines took either three capsules a day of 600 milligrams (about a quarter teaspoon) of cinnamon or a placebo. After two months, those taking cinnamon had significantly reduced severity, frequency and duration of migraine episodes. Most of the world’s cinnamon is Cinnamomum verum, produced in Sri Lanka, also called Ceylon cinnamon. Cassia cinnamon (Cinnamomum iners) is not accepted as a true cinnamon by herbalists.
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Improve Exercise and Recovery with Avocados and Beets
news briefs
Online Concert Fundraiser, Classes and Services at Sarasota Center of Light
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arasota Center of Light continues to prioritize your well-being and safety as we all navigate this time. Our classes and services will continue online on Facebook and Zoom in October. Please share with us how we can support you, and we will immediately send out emails and post on Facebook on any changes that occur at our Center. In addition to “Sunday Celebrations,” 11 a.m., Wednesday “Healing, Connection and Meditation Celebrations,” 7 p.m., and our scheduled classes, the Sarasota Center of Light is also holding a “Concert Fundraiser” in October. Join us for an evening of music, raffles and more on Facebook Live. In terms of our classes, Dr. Tatiana Huguenin will present “The Holy Trinity of Healing in Time of COVID” on October 24, and Rev. Jim Toole will offer “Living Authentically” on October 6, as well as “Transforming Inspiration into Intuition” on October 27. Private, one-onone or small group versions of these classes and others are available. Please contact Rev. Jim, and check the NA calendar, our website and Facebook page for details on services, classes and other presentations that are scheduled. Due to the suspension of in-person activities at the Center we are seeking to keep a balance in our finances. Our large campus has 15 properties and buildings that we maintain in preparation for your return. Our source of income is now dependent on your donations or contributions. We humbly and graciously ask for your support. Donations can be submitted on the “donate page” of our website, by calling the office or by mailing a check. All contributions are greatly appreciated. Mailing address: 2710 Browning St, Sarasota, 34237. Location: 852 S Tuttle Ave, Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com.
CryoSkin Fat Freezing CryoSkin is a safe and non-invasive treatment. It can be used on the body for cellulite and fat reduction, as well as skin toning. CryoSkin can also be used on the face, neck and décolleté for a non-surgical lift. Many guests visit us at the Nia Clinic MedSpa during their lunch breaks and immediately before or after a workout with no down-time following the treatment. During the month of October, guests can enjoy discounts including $350 per session for the body, $180 per session for the face and neck, and free consultations for all Natural Awakenings readers.
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community spotlight
Stress Management from a Holistic Perspective: Q&A with The OM Shoppe & Spa
by Mary-Elizabeth Schurrer
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f there is one lesson that 2020 has crystalized for us, it’s that all human beings can—and should—benefit from rhythms of stress management. Our minds, bodies, spirits and emotions are calling out for nourishment, relaxation, tenderness and balance. Our lives are fraught with tension, and we just need some healing care. Enter: The OM Shoppe & Spa, a local wellness refuge that has stress management down to an artform. Cocooned in the walls of this establishment, the world just seems to melt away, and in the place of uncertainty, an exhale of peace is what remains. Intrigued and enticed yet? Then allow me to introduce you to Beth Snyder, a clinical hypnotherapist and owner of The OM Shoppe & Spa. Trust me, she can take it from here!
Natural Awakenings: What services do you offer that can help to manage or relieve stress in a natural, holistic way? Beth Snyder: The OM Shoppe & Spa is focused on empowering our clients, audience and customers to discover wellness in all its forms. In our tagline, we invite you to ‘come and tune-up your happy with us.’ This refers to our foundations in sound healing and 16
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vibrational medicine which we define as a holistic approach to health and wellness that takes into account the energetic nature of each life force. Our atoms are comprised of vibrational energy, and many different forms or frequencies of these energetic vibrations (colors, lights, sounds, touch, aromas) constantly affect us. Therefore, vibrational medicine takes into account a number of energy therapies to restore both ourselves and our environment back into harmonic resonance. All of our products and services are curated to be natural, holistic and effective. We meet each of our guests where they are on the healing journey which means, whatever they desire to change, we want to help with this. We feel there are enough socalled authorities out there who tell people what they should or should not be doing. But as a Clinical Hypnotherapist, I know that humans only change what they feel ready to change. For this reason, a vast array of organic and wildcrafted essential oils, sound healing tools, crystals, educational books and other metaphysical resources with practical applications fill our 3,200-square-foot showroom. We offer personalized service
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to each customer who walks inside, and we train our staff to see the divine presence in whoever enters our facility. We are deeply honored when someone comes to us for relief and renewal. In addition, our state-of-the-art energy spa features amethyst bio mats, as well as intentionally selected color and music therapies to further enhance all of our treatments. We are most proud of the new vibroacoustic and hypnosound™ therapy that we recently introduced. This incredible technology is for clients with Parkinson’s disease, in particular, but it’s beneficial for many other issues too, and the results are outstanding. Finally, our hypnotherapy sessions with trained and experienced clinical hypnotherapists also help our clients create sustainable, positive change in their lives. Natural Awakenings: Why is stress management so crucial for physical, mental and emotional wellness in these uncertain times? Snyder: The research on stress is everywhere. In fact, this could be one of the most stressful times our planet has experienced in recent history. There is no benefit to overlooking our bodies or minds and pushing ourselves to the brink. The term self-care has been reduced to a buzzword, but it should be a way of life, not a passing trend. The bottom line is this: creating balance improves our health and relationships. In this pandemic it has become even more essential to keep our immune function strong and our minds flexible. Our bodies need rest, so we must prioritize ourselves. Natural Awakenings: What health and safety precautions has the OM Shoppe & Spa taken to ensure peace of mind for your customers? Snyder: In response to COVID-19, we follow CDC guidance, as we have done from the start. This allows us to continue offering treatment services and a showroom experience to our guests. We require masks, our staff and therapists are protected, and we disinfect our space frequently over the course of each day. We have also taken the extra step of installing an additional air purifier and UV light in order to reduce the spread of airborne viruses and ensure that fresh air flow is circulating. We limit our number of
guests and sanitize all rooms before and after treatments. In fact, each treatment room is given an additional 15 minutes to air out between sessions. Natural Awakenings: What are some of your favorite stress reduction techniques to create balance in the midst of COVID-19? Snyder: Hands down, my favorite stress reduction technique is one that is both free and accessible to everyone. You might be surprised to find it at the end of your nose—it’s your own breath, in fact. I call this technique a ‘breathing break,’ and it can include anything from deep, circular breaths, to alternate nostril breaths, to vocal toning breaths. I also recommend a detox from technology. I would encourage you to consider limiting—if not eliminating—as much exposure to social media, news outlets and computers as you can. Finally, if you want to experience a thorough unwind, we at The OM Shoppe recommend a vibroacoustic treatment with stress and anxiety release hypnosound. This 30-minute session can leave you feeling entirely renewed. Of course, we also offer massage services to work out muscle tensions, a crystal alchemy attunement ™ to balance your spirit, and OM sound wave attunements™ to help you find deeper relaxation than you thought was possible. If you are looking to connect with others for a sense of community, then we also invite you to join us for a monthly group sound bath, as well as our ‘Sound Journey’ events held on the fourth Sunday of each month. We can maintain a safe physical distance and still enjoy a social interaction, so you are welcome to participate! Beth Snyder is the owner of The OM Shoppe & Spa, as well as a Clinical Hypnotherapist, a Certified Sound Healing Practitioner and a Master NLP Practitioner. The OM Shoppe & Spa is located at 4801 South Tamiami Trail, Sarasota. For more information and to schedule a treatment session, call 941-7063257 or visit TheOmShoppeAndSpa.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer. Her personal blog HealthBeAHippie.Wordpress. com features tips for embracing an active, nutritious, balanced and empowered lifestyle.
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Skin Cancer Prevention Alert during COVID-19COVID-19: Dermatology
WHEN WAS YOUR LAST SELF CHECK? If you’ve spent long periods outside unprotected from the sun you’re at greater risk of skin cancer. Being aware of any changes is key to finding skin cancer early. It could save your life. Check your entire body, including skin not normally exposed to the sun. If it is easier, ask someone else to check difficult-to-see areas. Early signs of melanoma are changes to the shape or color of existing moles or, in the appearance of a new lump anywhere on the skin. At later stages, the mole may itch, ulcerate or bleed. Early signs of melanoma are summarized by the mnemonic “ABCDE”:
FREE PHONE VIDEO
EVALUATION OF YOUR SKIN CONCERNS
CALL (941)926-2300 TO SCHEDULE It’s for everyone so tell your family and friends!
If you participate with any of these platforms you are accepting that this might not be HIPPAA compliant Free first time evalutation only. Your insurance might be billed. Available to Florida Residents only
During these most difficult times, we are helping to defeat COVID-19 by giving patients the option to have their skin problems evaluated without traveling to our office allowing them to avoid the possible unnecessary exposure to this potentially deadly virus.
WE ARE TAKING ACTIONS TO REDUCE THE SPREAD OF COVID-19
1. Free Virtual Skin Check. Call our office and we will evaluate your skin condition within 48h. 2. Curbside pick-up of products. Purchase products by phone, we will bring them to your car. 3. Check-in from your car. Call the office to be checked-in once you arrive on the parking lot. 4. Staff and Patients wear a mask and check of everyone’s temperature 5. Medical grade sanitizer gel and wipes for common areas (doorknobs, chairs, bathrooms, ...) 6. Cancel/reschedule appointment if fever, respiratory symptoms or flu like symptoms
ABRAMS DERMATOLOGY | 3328 Bee Ridge Rd, Sarasota | (941) 926.2300 | AbramsDerm.com THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
October 2020
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Oral Galvanism:
How Dental Metal Restorations Can Cause Health Problems by Dr. Martina Mallery, DDS, AIAOMT
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dentistry, various types of materials are used to restore or replace a damaged tooth. In most cases, these otherwise durable materials are made of metal, and are used for the fabrication of metal crowns, mercury “silver” fillings, orthodontic brackets and retainers, removable partial dentures and titanium implants. However, these metals are not biocompatible as they challenge the immune system and cause hypersensitivities, allergies or autoimmune issues. Some metals used in dental restorations include chromium, nickel, cobalt, silver, gold, titanium, tin and zinc. Amalgam fillings are also composed of mercury which continuously vaporizes, passes through the lungs, and is distributed throughout the body. Mercury is extremely toxic, and has been singled out as a potent neurotoxin that can cause ADD, ADHD, autism, Alzheimer’s, Parkinson’s, ALS, depression, insomnia, irritability, mental instability and anxiety just to name a few conditions.
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The awareness of mercury as a toxic contributor to various health issues has slowly but surely become common knowledge. However, a lesser-known phenomenon called oral galvanism is not as obvious to the unsuspecting, but is a culprit of many other symptoms too. In the presence of electrolyte-rich saliva, a battery effect between two or more dissimilar metal dental restorations causes an electrical current known as oral galvanism. This can lead to various sensations such as metallic or salty taste, burning or tingling of the tongue, increased salivary flow, visible changes to the oral mucosa, occasional nerve shock or nerve sensitivity when touching the restoration with a metal utensil, or generalized discomfort in the mouth which includes trigeminal neuralgia. Moreover, symptoms or ailments can be systemic and affect different organs which leads to pathological changes in the blood, kidneys, and other organs, as well as irritability, poor digestion, and weight loss. Other systemic complications can in-
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clude headaches, chronic fatigue, memory loss and sleep deprivation due to oral galvanism’s effect on the central nervous system. This galvanic current has also been shown to increase the release of metal ions which causes a build-up of corrosive products and systemic heavy metal toxicity over time. This electro-galvanic microcurrent generated by dissimilar dental alloys takes place just inches away from the brain. Just to put this into perspective, the brain operates on seven to nine nano-amps which is 1,000 times weaker than the currents resulting from non-precious metals found in the oral cavity. Adding this much excess of electrical activity has the potential to create misdirected impulses in the brain. What is the solution then? Metal-free dentistry has gained traction as ceramic, zirconia, and composite resin alternatives are also becoming popular as more biocompatible options—and you should always ask for a metal-free option. However, if you have metal dental restorations in your mouth already, it is imperative to find a biological or holistic dentist who is well-versed in the safe removal of these metal dental restorations. The International Academy of Oral Medicine and Toxicology and International Academy of Biological Dentistry and Medicine both have certification programs that teach dentists specific protocols to keep the patient and staff safe during this removal procedure. Both of these organizations also list providers that have been certified for this protocol. Each state now has a number providers that study and implement these protocols. Please note that dental schools across the world do not teach biocompatibility of dental materials to any meaningful extent and, therefore, many well-meaning dentists are unaware of systemic toxicity of heavy metals and galvanic electrocurrents which stem from the materials routinely used in dentistry. Doctor Martina Mallery is an accredited biological dentist practicing at White Sands Dentistry which is located at, 520 48th Street Ct E, Bradenton. For more information, call 941524-4004 or visit WhiteSandsDentistry.com.
The Fastest Growing Chronic Illness Epidemic by Fred Harvey, MD
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here is another epidemic upon us. It is one of the more insidious of illnesses. It is not an acute infectious disease like influenza or an infection that triggers an immunologic crisis like COVID-19. Rather, it is a chronic disease that takes half a lifetime to reveal itself. It sneaks up on the unsuspecting with increasing frequency. It steals the ability to function independently and causes a withering death of memory and physical loss. It is the end stage that follows years of subtle destructive changes. It is caused by chronic inflammatory processes which
damage vital cellular function. It does not have a single cause like some diseases. It is called dementia. Conventional medicine has yet to discover a treatment for Alzheimer’s Disease, the type of dementia that comprises the bulk of dementia cases or nearly 70% of the total. Other variants include vascular causes like hardening of the arteries and mini strokes. Some are induced by a combination of toxins like mercury and lead. It is frustrating to medical science because there are so many contributing factors and, as of now at least, no single remedy for the process in pharmaceutical medicine, despite over 275 trials attempted. However, there is an exciting conference currently available online that can of-
fer hope for patients with Alzheimer’s and other dementias. It is called “Alzheimer’s: The Science of Prevention.” I am inspired by these speakers because they confirm the success of techniques that we employ at The Harvey Center for Integrative Medicine. One of the major takeaways is we can prevent the illness with our choices. Lifestyle factors, dietary choices and nutritional supplementation have been combined in new protocols to heal the brain and reverse cognitive decline. Supplements such as Memorall, Neuroactives Brain Sustain, Opticleanse GHI and D3 products can also make a difference. We are excited to offer brain support nutritional supplementation, functional medicine consultation for cognitive issues, detoxification therapies and hormone optimization for brain function. For more information or to schedule an appointment, contact The Harvey Center for Integrative Medicine at 941-929-9355. The Harvey Center is located at 3982 Bee Ridge Road, Suite J, Sarasota.
Supporting Your Brain Health At The Harvey Center
By identifying and reducing your risk for degenerative problems such as arthritis, cardiovascular disease, cancer, stroke, type II diabetes, autoimmune disorders and even dementia, preventive medicine can add years to your life and life to your years. Please see Dr. Fred Harvey’s article on Brain Health in this publication,“The fastest growing chronic illness epidemic”
Listen to Dr. Fred Harvey on WMNF radio 88.5FM bi-weekly radio show “Health & Nutrition" Mondays 10-11am. Taking your calls and email questions on Oct 12th and 26th Phone 813-239-9663 or dj@wmnf.org
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October 2020
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A Reiki Story: Pancreatic Cancer
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by Julee LePera
ne afternoon in 2016, a tall and lanky middle aged man arrived at my alternative medicine practice with skin that looked gray and drawn. He sat across from me and explained that he had felt sick for months, and after enduring test after test, specialists still could not determine why he did not feel well. His wife suggested alternative medicine, and while he was skeptical, he decided to try anything that could offer him some relief. I explained to him the protocol that I follow when practicing Reiki therapy— that I would place my hands on each of the main seven chakras that ran down the center of his body, with the exception of the root chakra where I place my hands on the hips. If he could imagine in his mind’s eye the seven energy centers that run down the core of his body, these act much like the circuit breaker in his home. When a circuit is tripped, that area of the home is without energy. My role would be to turn this “tripped energy” back on. His immediate reaction was that he wanted to know what this would feel like. Although there is never a way that Reiki can hurt anyone, each person experiences 20
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the energy in their own unique response. One person might feel extreme heat or cold, either in the area I am working on, or anywhere else in the body. There might be surges of energy in the body, or perhaps even a certain body part could start to twinge. These are all normal sensations, I explained, and that if he felt any of them, he should allow that area of the body to twinge or move without holding back or restricting these movements. This is just the energy held in the body attempting to be released. In certain circumstances, the patient might feel absolutely nothing over the course of an energy treatment, but those people still feel extreme restfulness and can even feel lighter than when first they came into the office before treatment. During this particular session, I noticed that tremendous heat was coming off his body in almost all the energy centers. Afterward, he reported that he had felt this heat and also some twinges down his arms where energy had been released. To his delight, he also exclaimed that he had not felt that soothed and relaxed in six months. It is hard to ascertain what happened—could
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it have been the result of the energy work? All I know is this: I was astounded that not only did he sound stronger in his voice, but his whole demeanor had shifted too, and he seemed confident and hopeful. His skin was still gray but not as ashen as before. He returned a week later for another treatment. When I opened the door to the waiting room, he stood before me doubled over and in intense pain. He even had trouble breathing. He was grief stricken that he had received a diagnosis of pancreatic cancer. He could not walk upright as he passed me to enter the treatment room. When we were finished with our session he arose from the treatment table and, to my amazement, stood completely straight upright and he had more color in his face than I had noticed there before. Again, whether it was the result of the treatment or not, all I know is that he felt stronger at more at peace—even if just temporarily. Many hospitals are now hiring Reiki therapists to work on patients in their facilities, as well as in hospice centers. This is a wonderful idea to meld Western and Eastern practices in order to serve patients more holistically. There are so many other stories of remarkable changes that energy healing has done to enrich lives physically, emotionally and spiritually—stories from people experiencing difficult times and needing assistance to better cope in their lives. If you or a loved one need this assistance, please contact Boju Integrative Bodywork. Julee LaPera’s career background is Corporate Meeting Planning where she specialized in high-profile and c-suite events for Fortune 100 companies for over 25 years. Looking for ways to relieve the stresses in her life, she turned to Integrative Medicine for relief. As a second career, she received training from the Great Lakes School of Integrative Medicine and obtained her Massage Therapist License in Florida. She now operates her own five treatment room spa located in downtown Sarasota where her team assists others in enhancing their health and wellness through massage, energy work and facials. For more information, call 941-2035857 or visit BojuBodywork.com.
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Calm Down Taming the Flames of Stress-Related Illness
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by Marlaina Donato
guilhermealmeida/Pexels.com
e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions. It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together. Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph. “Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.” According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures. Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.
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Gut Instincts Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and norepinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate,
sleep cycles, muscle movement and mood. While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use. Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction. Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses. In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response. Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.
One Body, Many Selves Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding. A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunder-
standing that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots. “We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body.
Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.” Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to
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From Stephanie Mansour: n Deep breathing and rolling the shoulders forward and back a few times can relieve muscle tension. n Eating something crunchy like an apple or carrots can lessen feelings of stress. n Meditating for even one minute can help reduce excessive cortisol in the body. Doing small increments daily rather than over long intervals net better and bigger benefits. n If your mind is racing 24/7 and breathing techniques don’t work, change your environment. Get up and go to another room in the house. Go outside. If tight on space and can't go outside, turn your body to look in a different direction. Stay in the same spot on the couch and just look at something else. n Don’t put your body under more stress with demanding, cortisol-fueling workouts; opt for yoga, meditation and Pilates. n When you get your heart rate up (in as quickly as five minutes of doing cardio), you feel happier. n Maintain a healthy sleep schedule and go to bed earlier.
From Sarah Kate Benjamin: n Reconnect to the earth in whatever way you can; go for a walk, cook a meal, smell flowers or just sit outside.
From LaStacia Ross: n As an energy exercise, try what I call The Fountain of Light: See and feel white light coming up from the earth and into your feet. Feel it move all the way up through your body, out of your head and back down to your feet to start again, like a fountain. Repeat this many times, feeling the vibrant, white light energy flowing through you. 24
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Investing in Equilibrium
Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory. Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.” He also stresses the importance of support. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.” Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment. Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing. Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods
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like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.” Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous systemsupportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.” Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.
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Everyday Practical Tips
encourage the flow of vital life force. Ross, who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.” Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”
wise words
Mark Nepo on Living a Wholehearted Life by Sandra Yeyati
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estselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo has published 22 books and made numerous appearances on Oprah Winfrey’s Super Soul Sunday program. His latest book, published this year, is The Book of Soul: 52 Paths to Living What Matters.
What do you mean by, “To be broken is not a reason to see all things as broken?”
In my cancer journey, after I had a rib removed from my back and a botched chemo treatment, I found myself in a Holiday Inn getting sick every 20 minutes, frightened and in pain, not sure what to do. As the sun started coming up, I realized that while this was happening to me, it wasn’t happening to everyone. Somewhere nearby, a baby was being born and a couple was making love for the first time. Somewhere an estranged parent and grown adult child were talking for the first time after many years. That’s when it came to me that to be broken is no reason to see all things as broken, because the wholeness of life is what is healing. When I am broken, I need the company of those who know what it’s like to be broken, but I also need everything not broken to heal. When I’m afraid, I need the company of those who know what it’s like to be afraid, but I
need everything safe to heal.
How does acceptance strengthen our resilience?
Acceptance is not resignation. Acceptance begins with the hard task or practice of seeing things as they are. When we can see things as they are—clearly—then we have real choices. So, if I am afraid and I give over to my fear, then I’m afraid of everything. If I can see things as they are, I can see more clearly exactly what I’m afraid of, and then I have real choices of what my next steps are. Acceptance lets us move forward.
What practices do you recommend?
us to where we are. If I start worrying, if I start getting lost in my fear, I try to look at whatever is before me. I’m in my study as I’m talking to you. I’m looking out the window. I’m seeing the leaves on the trees. I take a breath and try to give my full attention to whatever is before me, and then I start getting grounded again. The thing is, we’re never going to be free of fear or pain, because that’s part of living, but when we can be present and practice being real and authentic, then the fear lives in us and we don’t live in the fear.
What is the power of authentic expression?
One of the most powerful things we can do when feeling powerless is admit the truth. When I was a little boy, I was so captivated by a butterfly that I wanted to look at it closely. I didn’t want to hurt it, so I carefully cupped it in my hands. But then I realized that as long as I had it cupped in my hands, I couldn’t see it. I had to let it go to see its magnificent, colorful wings. Forty years later in my cancer journey, I realized that this [experience] was a teacher about expression. When we keep things closed inside us, they pound and make a lot of noise, but we don’t see them. Once we express them, we’re lighter and we see their true colors. For more information, book readings and conversations, visit MarkNepo.com. For webinars, visit Live.MarkNepo.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
Two of the oldest medicines known to human beings are our ability to hold and our ability to listen. Even though there are times when I have been told things I didn’t want to hear, there has never been a time that I have listened or been listened to that hasn’t been healing. There has never been a time when I have held or been held that hasn’t been healing. Another practice is being completely present and holding nothing back. We tend to drift up into our minds, especially when afraid, and one of the reasons that all of the different traditions have breathing or meditation practices is to return October 2020
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The best way to communicate with a stressed teen, say many child psychologists, is to listen deeply while letting them do most of the talking, and offering sympathetic support while withholding judgment. Instead of giving advice, “Validate your teen’s experience and attempt to step into their shoes. Let your teen know that you hear them, that you support them in their decisions and ask your teen what you can do to help them,” advises clinical psychologist Alyssa Austern, Psy.D., of Chatham, New Jersey. Other steps can help a teen weather this time of high stress:
healthy kids
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Back up the basics. Make sure there’s healthy food and snacks in the fridge. Encourage teens to exercise daily, especially outdoors, and support them in getting eight to 10 hours of sleep.
Stressed-Out Teens Ways to Help Them Chill by Ronica O’Hara
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eing a teenager is never easy, but it’s even harder these days, with the upheaval of the pandemic intensifying the normal academic, social and hormonal turmoil of these pivotal years. It’s no wonder teens are reporting record levels of stress, anxiety and depression: In a Pew Research survey, 70 percent of teens said mental health was a major problem among their peers—and that was in February, before the pandemic hit. A recent online poll found that most teens are worried that the pandemic will affect their family’s physical or financial health and that many feel lonelier than usual and worry about losing ground in academics and activities. Extending a helping hand to teens is not always well received. They can be notoriously resistant to advice, even when they’re stressed, partly because of their brain chemistry, explains Gail Saltz, M.D., clinical associate professor of psychiatry at the New York Presbyterian/Weill Cornell School of Medicine and host of the Personology podcast. A teen’s highly active amygdala makes risk-taking a thrill even as the frontal lobe that weighs consequences is not fully developed, while at the same time, a teen seeks independence—an identity and freedom to be more like an adult. “This combination means their capacity and interest in taking parental direction is not there,” she says. “As a result, parents in reaction often get louder and more insistent in telling them what to do, which fails and drives them further away.” 26
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Make self-compassion a family habit. The self-compassion approach to self-care, which is rapidly gaining ground among psychologists, has three elements: treating ourselves as kindly as we would a dear friend, realizing that many other people have the same problems so we’re not alone, and mindfully and nonjudgmentally observing our emotional state. This method has proven to be helpful not just for adults, but for teens, as well. A University of Edinburgh meta-analysis that synthesized 17 studies of more than 7,000 teens in six countries concluded that those with high levels of self-compassion had lower levels of stress caused by anxiety and depression. University of North Carolina researchers found that teens exhibited lower stress, anxiety and depression, as well as more resilience and gratitude, after six self-compassion sessions. A good place for parents to start is with themselves: If they are anxious, overprotective or fearful, a teen is likely to follow suit, reports a study in the Journal of Abnormal Child Psychology. Helpful books, websites and programs for both teens and adults can be found at SelfCompassion.org, operated by Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who was a pioneer in the concept.
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Encourage reaching out to help others. A study in the Journal of Adolescence suggests that altruistic behaviors, including large and small acts of kindness, may increase teens’ feelings of self-worth, especially if it involves helping strangers. In Poland, the more teens helped out others in a flood, the more supportive and proactive they became, another study found. Depending on their interests, teens may be drawn to local environmental, social justice, religious or political activities. DoSomething.org offers useful ideas and links, and environmental projects for teens can be found at EarthForce.com, SierraClub. com and GlobalClimateStrike.com. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Other Helpful Resources Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults: centerformsc.org/ msc-teens-adults Seven Expert Tips for Talking with Teens: ParentAndTeen.com/keep-teenstalking-learn-to-listen/tal How to Communicate with Your Teen Through Active Listening: Psy-Ed.com/ wpblog/communicate-with-teen The Kid’s Guide to Service Projects: Over 500 Service Ideas for Young People Who Want to Make a Difference
inspiration
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Engage them with creative activities. As teens can seek independence, making sure they spend quality time with the family is also important for their well-being, research shows. “Find ways to connect, converse and unwind together as a family,” advises Crissy Fishbane, of RaleighDurham, North Carolina, co-founder of HER Health Collective, an online community for mothers. “Teens need to see their parents engaging in self-care behaviors themselves, and it’s even better if you can engage in self-care as a family.” She suggests taking a virtual or outdoor yoga class together, playing a board game, having sudoku competitions, learning deepbreathing techniques or starting a family book club.
Coronavirus as a Calling N
by Gregg Levoy
ot to diminish the fact that we’re dealing with a serious and worldwide epidemiological threat, the pandemic can be transmuted into golden opportunities, especially if we follow the sometimes blind spiritual instinct that tells us this crisis— indeed each of our individual lives—has purpose and meaning, and that we need to act on this impulse despite the temptation to back down and run for cover. Here are four ways to respond to the call of these turbulent times: Use it as a reset. For months, it has been impossible to conduct busyness-as-usual, and we may be left with unaccustomed time on our hands. But like the asteroid that ushered out the dinosaurs and gave the mammals underfoot a shot at prominence, once the thunder lizards of everyday busyness and distraction are sidelined, parts of us that are normally overshadowed may be given an entrance cue—not just projects we’ve back-burnered in deference to the daily grind, but deeper thoughts and feelings about our priorities, the status quo, work/life (im)balance or our inner life. The better part of valor and wisdom may lie in asking, “What can I learn here?” rather than, “How can I overcome this?” Consider it a powerful meditation. Meditation teachers tell us that distractions aren’t obstacles, they are the meditation, so that we say to ourselves, “Ah, the dog-bark meditation,” or “Ah, the weed-whacker meditation.” The same with the coronavirus. Approach it not just as a distraction
from our goals and how it can block our intentions, but as a vehicle of meditation itself: How do we feel, what wants to emerge and what do we truly know? Appreciate it as connective tissue in society. We’re seeing firsthand how our individual actions can affect those around us, for better and for worse, and that we depend on one another for survival. Washing our hands and sheltering in place are acts of both self-care and community care. In the weeks following 9/11 when the fiction of our invulnerability was so shockingly revealed, many of us began holding doors open for strangers, spending more time with our kids, honking less and listening more. Life’s fragility, our fragility, woke us up to our need for each other. Now that social isolation is suddenly forced on us, it reminds us how precious those connections are. Approach it as a reminder of mortality. The pandemic is a perfect opportunity to practice the fine and fearsome art of nonattachment, because life will ultimately ask us to surrender everything. “We all owe God a death,” Shakespeare wrote. We can use this time to clarify what’s important and how to best use our precious nick of time. When we strip ourselves of any illusions of immortality, we are thus free to live our lives to the fullest. Gregg Levoy is the author of Callings: Finding and Following an Authentic Life and Vital Signs: The Nature and Nurture of Passion, and a regular blogger for Psychology Today. Learn more at GreggLevoy.com. October 2020
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healing ways
Walk every day. In a four-year Northwestern University study, people at risk of knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glut muscles work,” advises chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.
Strong and Supple Joints How to Keep Hips and Knees Happy
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by Ronica O’Hara
ccasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.
Ways to Strengthen Hips and Knees
Consume foods that nourish bones and connective tissues. For strong bones, eat foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible 28
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tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges. Practice tai chi, qigong or hatha yoga. The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube.
Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate. In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosyl-L-methionine (SAMe) and avocado soybean unsaponifiable. The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training. Try acupuncture. A new metastudy of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee
National Chiropractic Health Month
The American Chiropractic Association has designated October as National Chiropractic Health Month to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its natural, whole-person, patientcentered and drug-free approach to health and wellness. Find a searchable directory of chiropractors at HandsDownBetter.org/find-a-doctor.
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Ways to Lower Pain Levels
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pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-apractitioner-directory. Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy. Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In
a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.
National Chiropractic Health Month
Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. The American Chiropractic Association (ACA) has designated October as National Chiropractic Health Month to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness. This year’s theme is Active and Adaptive, focusing on helping people adapt to the new normal of the COVID-19 pandemic. The ACA states, “Many people are moving less, and some are experiencing pain as a result.” This year’s focus encourages people to adjust to the challenges of staying fit and pain-free with a smaller lifestyle footprint by becoming more mindful of movement and posture, and by highlighting tips and strategies to help them adapt in healthy ways. Find a searchable directory of chiropractors at HandsDownBetter. org/find-a-doctor.
GentleBay Chiropractic Dr. Eric Winder Fascia, a fibrous connective tissue, is the “structural fabric” of your body. It houses the position sense nerve endings which allow for coordination, muscular balance, and joint stability. Restrictions in fascia can cause a wide range of pain problems from tendinitis to back pain and from chronic headaches to joint arthritis. Fascia therapy relieves this pain and restores flexibility. We are open and accepting new patients, while adhering to strict hygiene protocols in light of COVID-19.
Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com October 2020
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Why Can’t You Change Your Skin without a Change in Your Energy First? by Dr. Cynthia Clark
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ou want to be the healthiest, most radiant version self, and why not? If you love a home, then you take care of it— the space is clean, orderly and inviting to others. It’s no different if you love yourself and want to present the best image of you to the world. We all enjoy doing this—even from our earliest ages, we strut around in princess or superhero costumes.
Virtual Gatherings!
Sunday at 11 am
via FaceBook www.facebook.com/CSLCulturalCoast or YouTube Live Our Channel is CSL Cultural Coast
As life carries you forward, skin does not look the same as it did in your teenage years. It becomes thinner, and certain lines appear which is natural. But sometimes roughness, dryness or even deep wrinkles form, and these issues might need to be addressed. After all, skin is the largest organ in the human body. So if your skin ages quicker than you feel it should, that’s not vanity whispering in your ear. It could be your inner healer pointing out that this organ is in need of attention. Our current pandemic is a time when full-body wellness is crucial—and this includes skin. The skin is intimately tied to lung function. You might even notice those who have lung disorders often have rougher
Thursday Meditation 6:30 via Zoom*
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Rev. Theresa Fieberts
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skin too. When the lungs are depleted, that person could have difficulty exercising also which can inhibit the body’s oxygen exchange and carbon dioxide release through the tissues. The skin is just as important to heal as any other area in the body, When you are around something (or someone) creepy, awkward or uncomfortable, you might respond, “That makes my skin crawl.” This is because you have a physical reaction— the arrector pili muscles raise your hair follicles and cause them to stand on end. So there are two actions you can take when it comes to your skin—avoid the trigger or change your reaction. If you decide to change the reaction, then be curious about what caused this response in the first place. For instance, “Does a person resemble my Uncle John who used to mock me, so now I feel judged around this other individual?” Or, “Does a situation make me feel unsafe because it reminds me of a previous life experience that caused me harm?” This is called negative energy—memories and experiences are stored in various parts of the body, including the skin. The energy frequencies you are exposed to can be powerful enough to alter your chemical composition. For example, when you feel anger, you release adrenaline and cortisol. However, If you remain immersed in that space over time, your adrenals will be tired of squirting out cortisol, and you could develop adrenal fatigue. Not to mention, your muscles will tense, and
your heart will accelerate. All of these symptoms can lead to high blood pressure. In addition, your thyroid can enter into overdrive which could impair your production of progesterone and estrogen. As a result, this can also affect the skin, making it dry, wrinkled or prematurely aged. This is why stress can make you appear older than you are, and why it’s not just a quick-fix. You need to address the thyroid and adrenal function, as well as hormone balance. You also need to identify the root cause—the past stories you associate with present issues which lead to heightened levels of stress. Has anyone ever told you to just “get over” something? Was that response actually helpful? It didn’t help me when I confided in my only friend at a new school that I was hurt by a mutual friend of ours I had started dating, who then ghosted me, while borrowing my car. What did help was learning new tools that helped me to release this stuck negative energy. It also launched me on a path to become an expert Medical Qigong practitioner (Chinese medicine energy work), an ever-curious herbalist and a pursuer of sacred skincare solutions. For this reason, when I treat a person with thyroid disorder I often use whole food supplements, herbs, homeopathies and the rich world of energy medicine to help discover the root cause. I identify whether the presenting issue is physical, emotional, spiritual, energetic or something else. I then create a solution which is finely tuned for each individual at this specific moment in time—with prayer, science and curiosity. If you have noticed symptoms of skin aging and want to learn how to address these and their underlying factors, join me on October 27 because your skin is important, and you deserve to know the best methods to care for it. There are a few in-person spots available at Longevity Wellness, so please RSVP to by calling 941-923-9355, or join our online learning portal for this and many other excellent presentation at TinyURL.com/LongevityOnline.
Florida Integrative Dentistry A Unique Facility For Holistic Dental Care General / Biological Dentistry and Oral Toxicology
Doctor Dick Chapman, DDS, PA
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Eliminate Knee Pain Without Drugs or Surgery! Class IV Laser Therapy
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• Bone-on-Bone • Bursitis • Shooting Pain • Inflammation
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Korman Relief & Wellness Center
16954 Toledo Blade Boulevard • Port Charlotte, Florida 33954
(941) 629-6700 • drlaurakorman.com Functional Medicine | Over 30 Years in Private Practice Diplomate, American Clinical Board of Nutrition | Doctor of Chiropractic October 2020
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green living
Wishful Recycling What Not to Put in the Bin by Yvette C. Hammett
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or those that have been putting recyclables in a plastic bag and placing it in a curbside bin, it’s likely going straight into a landfill. That bowling ball, those yard clippings and dirty pizza boxes are contaminating the recycling stream and increasing the cost of recycling programs nationwide at a particularly challenging time amidst the COVID-19 pandemic. The continuing rise in contaminated items is known in the biz as “wishful recycling”. The current crisis is only making it worse. In some places, recycling itself is becoming wishful. As stores and restaurants struggle to survive, local tax revenues have dropped sharply, forcing municipalities to slash budgets. Many small towns and a few big cities have stopped recycling programs altogether. Others have cut back on what they will accept or substituted drop-off bins for curbside pickup. States are pulling back from encouraging bottle-deposit returns. The plastic masks, gloves and wipes mistakenly tossed into recycle bins are endangering waste workers that must remove them. With the coronavirus shown to cling to plastic for three days, many workers around the country have become ill from such exposure. Meanwhile, waste is mounting. Consumers are now having groceries delivered, picking them up or ordering them online, adding hundreds of millions more plastic bags and cardboard boxes to the waste stream. The Solid Waste Association of North America estimates that U.S. cities saw a 20 percent average increase in municipal solid waste and recycling collection in March and part of April. And because China stopped accepting 99 percent of the world’s recyclables two years ago, recycling operations are struggling for disposal locations. “There is the potential for households to generate more waste than they did before, but there is also an opportunity to focus on waste prevention, increase your reuse and recycling efforts, and use food more efficiently,” the U.S. Environmental Protection Agency advises on epa.gov. “Now is a great time to focus on waste prevention where possible, and
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when recycling, keep the materials as clean and dry as possible.” To be more conscious about recycling habits, “Instead of, ‘When in doubt, throw it in,’ it should be, ‘When in doubt, throw it out,’” says David Keeling, president of the National Recycling Coalition. The Washington State nonprofit Sustainable Connections estimates that 25 percent of what goes into recycling containers is not recyclable. “Contamination significantly increases the cost to process recyclables and makes it harder for processors to market their products, creating a huge economic challenge,” according to SustainableConnections.org. “We rely on the private sector to take away our waste, and they need to be able to turn a profit in order to run a viable business.” Unfortunately, “Across the country and within Florida, we are seeing a growing trend on contamination in recycling,” says Travis Barnes, recycling coordinator of Florida’s Hillsborough County, which includes Tampa. The worst offenders, he says, are people that don’t sufficiently clean out mayonnaise or ketchup containers, as well as put plastic bags in the recycling bin that can become entangled in multimillion-dollar equipment, bringing the entire sorting process to a halt. Beth Porter, climate campaigns director for the nonprofit Green America and author of Reduce, Reuse, Reimagine:
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Sorting Out the Recycling System, says there’s a lot of confusion on what to put in the bin. She points to Michigan, which aims for 30 percent recycling by 2025 and created videos featuring “Recycling Racoons” that offer instructions on proper sorting. In Washington, D.C., says Porter, “Workers peek in recycling bins and can tag the bin with some specific info telling you not to throw in plastic bags and contaminated stuff,” lowering contamination rates by 30 percent. “The public demands curbside recycling,” Barnes says. “It is highly ranked as something the public wants,” but people also need to be more aware to make the system more efficient. Even with the current challenges, environmentalists see recycling as a key strategy for a planet sinking under plastic waste. “As we navigate this new reality together, consumers whose circumstances allow for it should begin to reshape how they think about plastic pollution,” advises the World Economic Forum website weforum.org. “It’s a real and present crisis we can stop in its tracks right now—if we make choices that lead to a cleaner and more sustainable future.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammettHull49@gmail.com.
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For Wellness Living, Joy & Empowerment Private Sessions: Counseling, Energy Work, Reiki, Hypnosis, Past Life Regression, Soul Retrieval, Intuitive and Oracle Card Readings Sun, Oct. 27 – Universal Service, 10:30AM “Between The Veils” On Zoom: https://zoom.us/j/812208049\ Password: RTI2020 Rev. Zan Benham (Butterfly Deerwoman) www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Master Teacher • Ceremonialist • Reader
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With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being.For the latest updates on local events and information, visit us online at:
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conscious eating
A Better Breakfast Healthy Tips and Recipes to Start the Day by April Thompson
B
reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table. Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says. While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist. A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks. 34
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A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds. Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some hearthealthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit. Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says. Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day. These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Healthy First Meals These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it. For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy. For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl. To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor. Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.
Refrigerate the oats overnight or for at Heat oil in a skillet and sauté fennel and parsleast 4 hours. The oats can be enjoyed cold nips until tender, about 7 minutes. Remove to straight from the refrigerator or heated in serving plate. the microwave for 1 to 2 minutes. In a mixing bowl, combine salmon, egg, Reprinted from Clean-Eating Breakfasts quinoa flakes, chives, capers and lemon juice. and Lunches Made Simple, by Lacey Baier. Stir to mix until most of the large chunks of salmon are broken down.
Salmon Cakes with Fennel & Parsnips
For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil For the salmon cakes: 6 oz can boneless, skinless, wild caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice
Heat oil in a frying pan over medium heat, form salmon mixture into 2 patties and cook 4 minutes per side. Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm. Provided by David Perlmutter, DrPerlmutter.com
photo by lacey baier
Caramel Apple Cinnamon Crisp Overnight Oats
½ Tbsp coconut oil, for frying 4 radishes with greens
The Original Salt Rooms of Sarasota Dry Salt Therapy
Dry Salt Therapy is known for: • Cleansing the Respiratory System • Improving Lung Function • Boosting the Immune System • Reducing Inflammatory Response Each session is 45 min First Time Offer: $25
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fit body
TAI CHI AND QIGONG Life Force in Motion
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by Marlaina Donato
T
he flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including healthier soft tissues and bones, as well as improved sleeping. According to Harvard Health Publishing, when practiced consistently, tai chi supports both upper and lower body strength with effects that are akin to resistance training and brisk walking. Tai chi helps to fine-tune neurons of the inner ear and encourages muscle and ligament flexibility, resulting in better balance and fewer falls. The practice is highly adaptable and anyone can benefit, even those that are wheelchair-bound or recovering from surgery. “It appears effortless, with slow and smooth movements, but there is immense power underneath the tranquility,” says Paul Lam, family physician and director of the Tai Chi for Health Institute, in Sydney, Australia. “Tai chi has been shown by over 500 medical studies to benefit almost all aspects of health, including mobility, immunity and heart and lung function.” Lam also 36
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highlights other related benefits, including lower blood pressure, less arthritis pain and stress relief. Research published last year in the journal Evidence-Based Complementary and Alternative Medicine shows that 12 weeks of tai chi practice initiated beneficial changes in the immune system with subsequent improvement of lung function in children ages 6 to 12 with asthma.
A River of Energy While tai chi is a modified martial art with a focus on form, its close relative, qigong, is a mind-body wellness system that uses breath, simple movement and stillness. Both cultivate qi, or lifeforce, that is believed to permeate all natural existence. The concept of qi, yet to be understood scientifically, is the basis of Traditional Chinese Medicine and the focus of many studies in China and elsewhere. “It is believed that qi flows throughout and around the body. If we are healthy, the qi will be moving smoothly and abundantly. If we are not healthy, the qi may be stagnant, excessive or defi-
cient,” says qigong instructor and acupuncturist Jeffrey Chand, in British Columbia. Robert Chuckrow, a retired physics professor in Ossining, New York, and the author of Tai Chi Dynamics and The Tai Chi Book, explains, “When muscles are tensed, qi is inhibited. Instead, when muscles are relaxed and the body is open and moves naturally, qi is enhanced. Such cultivation of qi is the main component of qigong. Tai chi actually includes qigong.” Chuckrow currently has two students that are 100 years old and notes that seniors greatly appreciate and benefit from these arts once they experience the connection between mind and body. Lee Holden, a qigong master teacher at the Holden QiGong Center, in Santa Cruz, California, emphasizes the consequence of being in perpetual “fight-or-flight” mode from everyday, nonthreatening life stresses. “The waves crashing to the shore, the river flowing down the mountain, demonstrate nature’s boundless energy. We, as human beings, have cut ourselves off from that source of energy. Through qigong practice, we plug back into that natural energy reserve and circulate it through our minds and bodies. Stress, like a kink in the hose, causes a stagnation of qi. Relaxation, like unwinding the kink, gets the qi to flow.”
Nourishing the Nervous System Tai chi and qigong lower the stress hormone cortisol, improve brain function and have been shown to decrease symptoms of anxiety and depression. Both approaches are part of many addiction recovery programs to help nourish mind-body connections for better managing stress. “In my view, both qigong and tai chi are wonderful exercises for the nervous system, which during practice, undergoes intense moment-to-moment receiving, processing and sending of neural electrical information. This electricity stimulates cells to absorb oxygen and nutrients and expel waste products, and it beneficially helps arrange material within cells,” says Chuckrow. In essence, it’s all about encouraging calm, something we all need. Chand summarizes its benefits superbly. “It empowers individuals to help themselves. The more stress management tools we have to help ourselves, the better our overall health and quality of life is.” Marlaina Donato is a body-mind-spirit author and visionary composer. Connect at AutumnEmbersMusic.com.
Helpful Links Communi Qi is an online video library of qigong practices offered temporarily on a complimentary basis “to help people thrive through this challenging time,” says Jeffrey Chand. Tinyurl.com/PositiviQiSeries How Does Practicing T’ai Chi Reduce Falls? by Robert Chuckrow Tinyurl.com/TaiChiReducesFalls
“Two for Tuesday” “Wine Down Wednesday” “Family Night Thursday” For more information contact the restaurant at 941.412.4334. Café Evergreen - Healthy Food, Healthy Life 801 Tamiani Trail S. • Nokomis, Fl 34275 www.cafeevergreen.net • 941.412.4334 October 2020
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Healing Hip Pain by Eric Winder, DC
H
ip pain can be debilitating. The hip joint is close to our center of gravity and becomes involved in almost any body movement we make. Moreover, a painful hip often becomes tight and restricted which can lead to arthritis. This means that successful treatment of hip pain is crucial, not just for immediate pain relief, but for long-term health and integrity of the joint. The reasons behind hip pain can be complex, so I will take you through the evaluation and treatment of a real patient to offer insight into my process of evaluating and treating this difficult problem. Sylvia recently came to my office complaining of difficult pain in her left hip that was causing a limp and limiting her ability to perform daily activities. Over the past six months, she had difficulty lifting her leg to put on pants and was not sleeping well. Pain in the hip often woke her anytime she shifted on her side in bed. She had fallen on that hip two years prior after slipping on a wet floor, but had only experienced pain for about two weeks. She hadn’t thought about it again until I asked her about injuries to the area. A thorough examination was next. In addition to the typical examination of range-of-motion, muscle tone and strength and tenderness, there are three specific issues that I look for when evaluating hip problems. These include fascia restrictions affecting the hip muscles, fascia restrictions of the hip joint and nearby joints, and degenerative changes in the hip that can be found through x-ray or MRI. All of these played a role in identifying the causes of Sylvia’s pain and in successfully treating it. Muscle Fascia Restrictions The hip joint’s mobility is made possible by a number of different muscles, both large and small. These muscles achieve their structural durability from a fibrous connective tissue called fascia which can become restricted from injury or repetitive stress. In this case, Sylvia’s fall had caused stiffening of fascia in particular areas. On examination, two of her large hip muscles (gluteus maximus and psoas) and one smaller muscle (pectineus) had this kind of restriction. As a result, her gluteal muscle was weak, and the psoas and pectineus muscles were abnormally tight. This muscle imbalance was, in turn, creating instability in the hip and causing repetitive stress to the joint tissues. Joint Fascia Restrictions I mentioned earlier that nearby joints can be a problem, and in Sylvia’s case, there was also restriction of the fascia at the front of her left sacroiliac joint which limited motion in that joint. This had also most likely happened at the time of her fall. When a joint is restricted, other nearby joints often are also affected, and in her case, the restriction created a slight twist of her pelvic posture that resulted in a misalignment of her hip joint. Arthritis Arthritis and degenerative change are always possibilities when there is significant hip pain. Sylvia’s pain had persisted for several months, 38
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and she had consulted with an orthopedist who ordered an MRI. The images showed a small bone spur and mild loss of joint cartilage in the left hip joint. The orthopedist had prescribed physical therapy which is often a helpful alleviation for hip pain. However, in Sylvia’s case, because of the fascia restrictions, this therapy had only aggravated her problem. Overall, there were numerous factors contributing to Sylvia’s pain. At the top of this list of concerns was the bone spur because this is a relatively permanent change. The question in a situation like this is whether the bone spur is causing the pain, or if it is something else entirely. To find the answer, I performed a simple test. As a part of her examination, I took Sylvia’s hip through its range-of-motion to see which directions of movement were painful. Her greatest pain occurred with a combined flexion and rotation outward (lifting her thigh forward and outward). I then retested this same motion while holding pressure at points of fascia restriction. This pressure makes the restricted fascia temporarily relax. Her range-of-motion and comfort increased which suggested that her pain was at least in part due to the restrictions, and not just the spur. In the end, Sylvia’s main issues with her hip were driven by restrictions in her fascia. After a series of treatments to release the tight connective tissue, her left sacroiliac joint returned to normal motion. Her hip muscles regained normal tone and strength, and her hip was able to move freely again with just mild discomfort at the far end of its range-of-motion. This mild discomfort was probably due to the bone spur but wasn’t prohibitive for her daily life. I find it is typical that arthritic changes such as spurs and joint narrowing can cause mild discomfort or stiffness, but are not usually the main source of pain. Scar Tissue Sylvia’s case is typical of hip pain. An additional type of hip problem that I also treat involves pain after hip surgery. This was not a consideration with Sylvia, but is one that I see in my office. Sometimes the scar tissue from incisions made during surgery can distort and restrict fascia, resulting in problems that can be similar to those described above. Fortunately, this type of problem is easily treated with gentle fascia release in the areas of the scar tissue. In general, I find that a focus on treating fascia restrictions is incredibly helpful when treating almost all kinds of hip pain issues. Even in the occasional case of severe arthritis that requires surgery, treating fascia problems can restore function in a way that improves the success of rehabilitation after surgery. Making sure the joints and muscles in the area are functioning correctly allows for a smoother recovery. Sylvia did not need surgery and returned to all of her normal activities, including a two-mile daily walk without pain. This type of success is common, and I recommend fascia therapy as a conservative treatment of first choice for hip pain. With the COVID-19 crisis, our evening programs have moved online. You are invited to attend a Zoom webinar on Hip Pain on October 27, 6:30 p.m. You will learn in-depth about causes and treatments for hip pain including important home care. You will also find out more about fascia, why it is important and how fascia problems are involved with lower back pain. Dr. Eric Winder will discuss case examples and hold a Q&A session following the presentation. Visit GentleBay.com to register for the webinar.
October Special! Buy 1 - 25 lb bag of Venture dog food Get 1 - 4lb bag Free Expiration 10/31/2020
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natural pet
10 Classic Symptoms Not to Ignore
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Dogs and cats can develop cancer almost anywhere in the body, which is why the symptoms vary depending on the tissues and organs involved and the severity of the disease. Make an appointment with a veterinarian if a pet displays any of these warning signs of cancer. 1. Unusual swellings that don’t go away or that grow. The best way to discover lumps, bumps or swelling on a dog or cat is to pet them.
Cancer-Free Pets
2. Sores that won’t heal. Non-healing sores can be a sign of infection or cancer and should be evaluated by a veterinarian.
Five Ways to Help Keep Them Healthy
3. Weight loss. Illness could be the reason a pet is losing weight when it isn’t on a diet. 4. Loss of appetite. Reluctance or refusal to eat is a sign of possible illness. 5. Bleeding or discharge. Bleeding can occur for a number of reasons, most of which signal a problem. Unexplained vomiting and diarrhea are considered abnormal discharges, as well. 6. Offensive smell. An unpleasant odor is a common sign of tumors of the anus, mouth or nose. 7. Difficulty eating or swallowing. This is a common sign of cancers of the mouth or neck. 8. Reluctance to exercise or low energy level. This is often one of the first signs that a pet is not feeling well. 9. Persistent lameness. There can be many causes of lameness, including nerve, muscle or bone cancer. 10. Difficulty breathing, urinating or defecating. These symptoms should be evaluated by a veterinarian as soon as possible. Many of these symptoms also occur with other disorders and diseases, but any pet showing one or more of these signs needs prompt veterinary attention. 40
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by Karen Shaw Becker
V
eterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk. Don’t allow a dog or cat to become overweight. Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans. There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development. Feed an anti-inflammatory diet. Anything that creates or promotes inflammation in the body increases the risk for cancer. Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate. Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source. Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes. Keep in mind that all dry pet food (“fast food”) contains some form of potentially carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so it’s wise to incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.
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Reduce or eliminate a pet’s exposure to toxins and minimize chronic stress. These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), tobacco smoke, flame retardants, household cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic world and avoiding all chemical exposure is nearly
impossible, a periodic detoxification protocol can also benefit a pet. Research points to the benefits of identifying and removing sources of chronic stress in an animal’s life. Focusing on providing environmental enrichment and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is important in keeping them happy and healthy. For dogs, especially a large or giant breed, hold off neutering or spaying until the age of 18 months to 2 years. Studies have linked spaying and neutering to increasing cancer rates in dogs. Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance. Refuse unnecessary vaccinations. Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of over-vaccinating on an annual basis. Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.
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Cancer cells generally can’t use dietary fats for energy, so high amounts of good-quality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs—basically a ketogenic diet. A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods. It should include high-quality protein, including muscle meat, organs and bones. It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few fresh-cut, low-glycemic veggies. This species-appropriate diet is high in moisture content and contains no grains or starches. Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function.
calendar of events
THURSDAY, OCTOBER 15
classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
SUNDAY, OCTOBER 4
Inspirational Fundraiser Concert for Sarasota Center of Light - 7pm. Join us to enjoy a fantastic concert, offered by inspirational and dynamic professional musicians and an opportunity to be a part of the difference needed in the world right now. During the concerts there will be raffles for great prizes and your donation will act as tickets to the raffle. Join us for the music, connection, prizes and excitement of joining together, having fun and helping us help others. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com.
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.
The Universal Service -10:30am. With Rev. Mahbood Len Seligman, The Music of Life. In this service, we celebrate the unity of the world’s spiritual paths by experiencing it through music and sound. We will chant and sing and, to paraphrase Rumi, we’ll “fall into the place where everything is music.” On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.
TUESDAY, OCTOBER 6 Living Authentically - 7pm. With Rev Jim Toole. Explore how to utilize the 10 steps of living authentically in your daily life. Each hold a key to open a different doorway to freedom, fulfillment and being real in an ever-changing world. Learn ways to live more empowered, present and true, as you and with the rest of the world. Facebook Live, Sarasota Center of Light Facebook Page, 941-9536620, SarasotaCenterofLight.com.
FRIDAY OCTOBER 9 Spirit Fest: Metaphysical and Holistic Fair - 11am6pm, Fri Oct 9th – Sat Oct 10th. Enjoy 40+ booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days, Entrance fee: $5. Children 12 & under free. Vendor opportunities are still available. Visit SanctuaryFL.com or call 407-850-8440 for more details. Sarasota Event Center 600 N. Beneva Rd., Sarasota. Will adhere to CDC guidelines. Vibrational Tone Healing Intro - 7-8:30pm. Using a Selenite Stone and a large Crystal Bowl, Susan Houliston will conduct a process of healing to benefit each attendee. This night will be limited to 6 people, all will start by relaxing with their feet on a Selenite Stone. Then, one at a time putting their feet in the bowl, Susan plays the Crystal Bowl so the vibration of the bowl travels through the body promoting healing. Those waiting their turn to use the bowl will be enjoying the effects of the Selenite and will also benefit from the sound vibrations in the room. During each healing if Susan receives a message from spirit it will be shared. $15 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-266-1696. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.
SUNDAY, OCTOBER 11 The Universal Service -10:30am. With Rev. Safia Letha Smithson, Light Which Dispels Fear. Using light to illuminate the understanding of ourselves and others. On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.
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FRIDAY, OCTOBER 16TH Art in the Dark - 7-9pm. For this night, Tammy Kubiak will help all to use their intuition, along with different artistic tools and media while working blindfolded, to let go and create a spiritual work of art. The evening will start with a guided meditation to speak with our teachers and creative guides, to ask that they work with us to give us needed messages through our art. There will be a discussion share and the night will end with a grounding. $20 donation requested. All art supplies will be provided. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-539-9703. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-2668435, CMFsarasota.org, Facebook: CMF of Sarasota.
SUNDAY, OCTOBER 18 The Universal Service -10:30am. With Rev. Tara Anne Muir, Walking on Water. Being in the world but not of it. On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.
WEDNESDAY, OCTOBER 21 Akashic Records, History of Everything - 7-9pm. Join Rev. Diana Mier to learn how to access the Records to add to your ever-expansive bridge of clues to benefit your lessons in life. The Akasha records will show you, since they contain all things past and present, including your thoughts, emotions, desires, and past lives. This is a “makes sense class” showing easy access to the Records. You may have already visited there. Come and find out! $20 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-488-0833. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.
SATURDAY, OCTOBER 24 The Holy Trinity of Healing in Time of COVID - 3:30pm. With Dr Tatiana Huguenin. Explore pathways to rediscover your True Self, ways to bring Mind Body and Spirit together moving forward beyond this ever-changing time we are in and how to integrate holistic healing practices in your daily life. Enjoy a trinity of inspirational pathways to healing now. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com.
SUNDAY, OCTOBER 25 The Universal Service -10:30am. With Rev. Zan Benham, Behind The Veils. It is said that each of us have many helpers, guide and allies on the other side.
www.nasrq.com
On Zoom: https://zoom.us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839
TUESDAY, OCTOBER 27 Why Can’t You Change Your Skin Without Changing Your Energy? - With Dr. Cynthia Clark, AP. If you have noticed early aging signs and want to learn how to address these and their underlying factors, join me for this event because your skin is beautiful and important and you deserve to know the best methods to care for it. There are a few in-person spots available at Longevity Wellness. Please RSVP to 941-923-9355. Or join our online learning portal for this and many other excellent presentations! http://www.tinyurl.com/longevityonline Transforming Inspiration into Intuition - 7pm. With Rev Jim Toole. Explore how to access, experience, embody and integrate inspiration, as intuition, into your spiritual, mental, emotional and physical (practical) aspects of your life and being. Discover how to think, feel, choose, act and BE the flow of your inner knowing (intuition) in these ever-changing times. $10 on Zoom. Register on SarasotaCenterofLight.com calendar page and through the office at 941-953-6620. A link will be sent to you after you register.
FRIDAY OCTOBER 30TH Gallery by Advanced Student Mediums - 7-9pm. On this night, a number of our advanced student mediums will present a Spirit Messages Gallery supported by Spirit Medium, Caroline Crawford. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $10 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, please call us at 941-266-8435. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.
plan ahead SUNDAY, NOVEMBER 1 The Universal Service -10:30am. With Revs. Jessi and Ackbar Miller, “A Pathway To Balance: Antidotes To Climate Change from the World’s Faiths & Traditions. Young adults & their leaders share scriptures, sayings, songs and chants from many of the world›s religious teachings to help us remember how to find our path of balance with all of life and to honor the divine creation we have been gifted. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839
on going events
sunday Christian Spiritualist Sunday Morning Services - 10am. Old time camp meet style service, guided meditation, healing, presentation of truth and mini spirit message for each person. Private or group readings available daily by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683. Sunday Service at CMF - Each Sunday morning service since we re-opened our in-person worship services on September 20th, we have been offering spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We are providing separated seating and all CDC requirements are being met. Our Board of Directors is monitoring local health data, so please check our website for any UPDATES to schedules before visiting. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota.org, Facebook: CMF of Sarasota. Unity of Sarasota- 10:30am. Services available on the Web and Facebook Live. The Sunday Celebration service includes a message and lively music. Check website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Sunday Morning Celebration Service - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, our country and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Center for Spiritual Living Cultural Coast 11am. Virtual Gathering Via FaceBook & YouTube Live. Join us the first Sunday each month for a contemplative/meditative experience. The rest of the month is a bit more lively - always an inspiring message based on the Science of Mind (New Thought) philosophy, featuring local & internationally known musicians. Contact Rev. Theresa Fieberts 941-3760177, CSLCulturalCoast.org.
monday Living Spiritual Circle - 11am and 5pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/ Pub Theology - 6:30-8pm, the 2nd Mon. of the month available on Zoom. With Rev. Amy Zehe. Bring your Spiritual questions. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Go to website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit.Students are given the opportunity
to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussions will follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class. Reservations needed, so call or text Susan at 941-266-1696. We are providing separated seating and all CDC requirements are being met. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.
tion that can make such a powerful difference in our individual lives, our lives together and for the world. Will be offered as Facebook Live. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.
thursday
A Taste of Feldenkrais, Class on Essentials 7:15pm online. The mindset of Feldenkrais Essentials is to Inquire and ask questions. This is a TIME for NO striving. We simply ask you to be quiet and notice, BE and discover, how much more potential you have when you learn to ‘move with attention’, and, with the purpose to learn and expand! 941360-2248, FeldenkraisInSarasota.com. Online - first two complimentary. Offer yourself TIME to be with yourself in your own HOME - Perfect! Sign up directly through Zoom: https://zoom.us/meeting/register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ
Living Spiritual Circle - 4pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.
tuesday
Living Spiritual Circle - 11am. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.
The Lightness of Walking, for Better Balance and a Pain Free Walk, Online - 11am-1pm, Sept 22-Oct 27 th . Twelve Feldenkrais’ Awareness Through Movement lessons chosen to help YOU RE-DESIGN your walk. Over the years injuries, habits and illnesses have moved us away from that youthful, well-balance walk. Learn to re-embody the basic elements for walking in your own home every Tuesday for 6 weeks. You will need a chair and carpeted or padded spot on the floor and a computer, or mobile device with a camera. Learn to fine tune your alignment, balance and coordination – the ABCs for Walking. Sign up for free – Ebook, The ABCs for Walking, https://www. feldenkraisinsarasota.com/sarasota-classes-feldenkrais/ For more information and registration, https:// www.feldenkraisinsarasota.com/event/lightness-ofwalking-program-online/2020-09-22/ Living Spiritual Circle – 3:30pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.
wednesday Feldenkrais with Bonnie K - 9:45 or 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice, 941-492-4995, AngelMinistriesfl.org. Unity of Sarasota - 7pm. Weekday service with music and inspiration. Services available on the Web and Facebook Live. Check website for other classes available on Zoom. 3023 Proctor Rd., 941955-3301, UnityOfSarasota.org. Connection, Healing, Connection and Meditation Facebook Live - 7pm. Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspira-
Bentleys House - 7pm, 3rd Thurs of the month. A safe place to express your grief from loss of a pet. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Reservations required. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org.
friday Developing Consciousness - 6pm. With Rev Jim Toole. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome. Will be offered online on Zoom by invitation. Please contact Rev Jim at 941-330-5031 or RevJimToole@gmail. com if you would like to attend.
saturday Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market - 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair - 10am-3pm. 2 nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice, 941-492-4995, AngelMinistriesfl.org. The Third Testament? - 11am. Introduction to the life work of Martinus. Live Stream with chat questions. Free. 941-462-3177, TheThirdTestament.info. Living Spiritual Circle - 1pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.
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community resource guide
LONGEVITY WELLNESS CLINIC
ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com
Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Ernesto Fernandez 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com
Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom!
The Integrated Path to Health and Wellness for the whole family utilizing Trad i t i o n a l C h i n e s e Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
FAMILY HEALING CENTER, PA
Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet
APOTHECARY
WILD GINGER APOTHECARY
LONGEVITY WELLNESS CLINIC
Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Cynthia Clark 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com
Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom!
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Sarasota/Manatee Edition
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open Tues Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon
BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com
Celebrating 28 wonderful years, this award-winning store for conscious living offers a unique assortment of quality, hand-selected gifts: Jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more………Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am-6pm, Sun 12pm5pm. Always looking for experienced teachers, psychic readers, and astrologers..
www.nasrq.com
THE OM SHOPPE
4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com
Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.
COLON HYDROTHERAPY COLON THERAPY CLINIC
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE
TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 FusionTherapySarasota.com
Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.
CRYSTALS THE OM SHOPPE
4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com
Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u nementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.
DENTISTRY FLORIDA INTEGRATIVE DENTISTRY
Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com
Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.
INQUIRE WITHIN GODDESS SHOPPE Goddess Healing with Susan 1653 5th Street, Sarasota 941-330-9274 TheGoddessShoppe.net Susan@TheGoddessShoppe.net
Susan Milligan is a Physician Assistant, Reiki Master, and graduate of the Barbara Brennan School of Healing specializing in Energy Healing and Past Life Regression.
LONGEVITY WELLNESS CLINIC
Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Chuck Pisa, BS, LMBT, LMT, CPEH 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com
Chuck Pisa, BS, LMBT, LMT, CPEH is an energy worker with a unique blend of Esoteric Healing, reconnection therapy and coaching that facilitates multi-layered healing and powerful paradigm shifts in his clients’ approach to life.
WHITE SANDS DENTISTRY
Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com
Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.
ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING
HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com
Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing
FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.
FUNCTIONAL & LIFESTYLE WELLNESS
HEALING ARTS EDUCATION LIFE SPECTRUM INSTITUTE Juliet Mathison Sarasota 770-465-6294 LifeSpectrumInstitute.com
Healing arts education for professionals. Unique, leading edge content. Study path options for manual therapy practitioners and experienced energy healers. Integrative Kinesiology, Inception Point Balancing, Meridian Therapies, Autonomic Fascial Integration (AFI) and more. AFI Level One is now scheduled and open for registration. 16 CEUs for LMTs.
HEALTH COACH LONGEVITY WELLNESS CLINIC
Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Tatiana Thompson, CHC, Health Coach 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com
Tatiana Thompson, CHC, is a health coach and physical therapist with a groundbreaking approach to revolutionizing her clients’ use of food for healing, impacting their health and happiness beyond measure.
MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA
5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com. Non Invasive Aesthetics
Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, Cryoskin fat freezing, facials and chemical peels. Crystal Osborn PA-C. specializes in anti-aging, cosmetic injectables, fat freezing body contouring and non-invasive treatments.
KORMAN RELIEF & WELLNESS CENTER Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.
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NATURAL FOOD
PAIN MANAGEMENT NECK AND BACK PAIN
CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
DISC CENTERS OF AMERICA/SARASOTA
Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com www.SarasotaDiscCenter.com
Medical Breakthrough Technology! Non-Surgical Spinal Decompress i o n S p e c i a l i s t , D r. D a v i d Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941358-2224. FREE CONSULTATION.
NATURAL PET FOOD HOLISTIC FOR PETS
5411 Fruitville Rd, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
PET SUPPLIES HOLISTIC FOR PETS
5411 Fruitville Rd, Sarasota 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
NEUROFEEDBACK THE BRAINWAVE CENTER
1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com
We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts
SHAMANIC PRACTICES NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
SPIRITUAL CENTERS SUPER VALUE NUTRITION
2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com
CENTER FOR METAPHYSICAL FELLOWSHIP
3231 Gulf Gate Drive, Suite 204, Sarasota 941-266-8435 CMFSarasota.org • Facebook: CMF of Sarasota
Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!
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Sarasota/Manatee Edition
www.nasrq.com
10:30 Sunday worship with inspired talk, music, spirit messages and healing. Weekly classes, special events, monthly message gallery. Come to engage, be enriched and enlightened.
CENTER FOR SPIRITUAL LIVING CULTURAL COAST Rev. Theresa Fieberts 941-376-0177 CSLCulturalCoast.org Info@CSLCulturalCoast.org
Sometimes meditative, sometimes rockin’ ~ always inspirational. Our Sunday services on-line via FB or YouTube, meditation group, prayer support, on-going enrichment and Science of Mind classes, networking and community building! Sign up for our e-newsletter at CSLCulturalCoast.org.
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008
JuneDrennon@TampaBayThermography.com
727-729-2711 FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
YOGA WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com
Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open Tues Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon
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Sarasota/Manatee Edition
www.nasrq.com
