Natural Awakenings INW September 2020 Issue by Natural Awakenings INW

E E FR H E A L T H Y L I V I N G

HEALTHY

PLANET

HERBS that

Spice Up Health

Emotional Well-Being

Self-Care for Tough Times

NATUAL ANTIVIRALS

Help With Staying Strong and Healthy This Fall

September 2020 | Inland Northwest Edition | inwAwakenings.com

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September 2020

HEALTHY LIVING HEALTHY PLANET

INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie

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letter from publisher “There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” ~ Jiddu Krishnamurti, Indian philosopher

Back to School for All of Us

t goes without saying that the 2020-21 school year will be like no other. Many families are feeling the stress and worry of figuring out how it’s all going to work—myself included. My kids are entering second and fourth grades and will be starting out the school year in full-time remote-learning mode. As a working parent, I am already anticipating the ups and downs of trying to balance work and having my kids underfoot at all times. I really don’t know how I’m going to do it and can’t imagine how other families are managing it all. But manage it we will, because that’s what humans do—we are a resilient and persistent species. And like most difficulties in life, I try to look beyond the external reality and make sense out of the chaos from a spiritual or metaphysical perspective. In this case, I see 2020 as an ongoing, accelerated, crash-course in life for everyone on the planet. Lessons we didn’t think we needed, and most certainly didn’t want, are being forcefully presented to us this year, and it is up to us to take the lessons and…what? Learn, complain, rejoice, resist, allow, overcome, expand, contract, do nothing, do everything, do none of the above, do all of the above? So many ways to go here! One of things I’ve been practicing lately is something I learned from the book, Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver. In it, she talks about intentionally calling in Divine Order whenever feeling stress or worry about something, which in my case has been the upcoming school year (among other 2020 gifts). I simply say, “I call in Divine Order to take care of my worry about _________. A perfectly orchestrated solution has already been established and is on its way. I release this worry/stressor to the Divine and look for the signs leading me to what is next….” As she suggests, I also write the stressor down and put it in a “God box” (previously a wooden jewelry box) next to my bed. Once I’ve given my worry to God, I breathe a sigh of relief and trust the answer is on its way. It might not always be the answer or solution I want, but it is always what I need — and it always comes when I least expect it (in Divine Timing). And so, I encourage all of you fellow working families, teachers, students and support systems out there to give yourself and the children/tweens/young adults in your life some grace during this very chaotic time. Develop your own practice, a family practice, center yourself, breathe, connect to your heart, and when it feels especially overwhelming, give it over to Divine Order and watch for the signs. I promise, you will receive them. Blessings to you all this school year and beyond,

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Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 10

10 HOW TO PROTECT

YOURSELF FROM ARTIFICIAL ELECTROMAGNETIC FREQUENCIES

Ways To Combat Your EMF Risk

12 HEALING HEARTS TOGETHER MYOFASCIAL RELEASE AND LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

This Month’s Publisher’s Pick

14 EMOTIONAL WELL-BEING IN THE PANDEMIC AGE

Self-Care Strategies for Tough Times

18 SPICE UP HEALTH

Using Herbs for Flavor and Medicine

20 NATURAL ANTIVIRALS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Help in Staying Strong and Healthy

DEPARTMENTS 6 news briefs 9 local health briefs 9 local business brief 18 healing ways 20 conscious eating

24 farmers market 24 25 25 26

guide calendar of events ongoing calendar classifieds resource guide

Make your community a little

GREENER…

Support our advertisers. September 2020

news briefs

Renowned Myofascial Release and Lymphatic Therapy Center Opens Sandpoint Location

ealing Hearts Together Myofascial Release and Lymphatic Therapy Center of Northern Idaho is proud to announce their new location at 480698 Highway 95 in Sandpoint, Idaho. “We’re excited to officially be offering therapeutic services in both Hayden and Sandpoint, Idaho,” shares occupational therapist and center owner, Dawn-Marie Hancock. “Myofascial release and lymphatic drainage therapies are unique offerings that are not widely available in this area, so being able to serve more people in pain across our region is extremely important to me.” Hancock’s focus is in assisting patients with chronic pain and health imbalances while empowering them to return to their highest level of independence in all areas of life. “The modality of healing I provide is both an art and a science,” explains Hancock, who has over 30 years’ experience as a therapist. “I am able to combine my skill, knowledge and intuition to address each client’s individualized needs holistically. Myofascial release and lymphatic drainage are gentle, full-body tissue treatments that effectively work with the whole person—mind, body and spirit.” Hancock works with clients experiencing a variety of physical and emotional conditions, including chronic pain, cancer, allergies, migraines, immune imbalances, trauma, anxiety, depression and more. Sandpoint location: 480698 Highway 95. Hayden location: 9297 Government Way, Ste. D. For more information or to make an appointment, call 208-389-8234 or visit HealingHeartsTogether.org. Healing Hearts Together is an active member of the Holistic Chamber of Commerce. See Resource Guide listing, page 26.

Break the Addiction Cycle and Improve Emotional Health

arrin Lenton, owner of Neural Advantage, specializes in helping clients with chronic pain, addiction issues, and a vast range of emotional health concerns. Lenton describes his healing work as energy medicine meets western neuroscience. “I divide problems into two categories: neural signaling and structural anomalies,” explains Lenton. “I can find and reset dysfunctions within the neural network Darrin Lenton responsible for pain or functional trouble with anything that the nervous system controls, which includes emotions, behaviors and addictions.” According to Lenton, emotions are the interpretation of chemicals flowing through the nervous system. “Different tissues secrete these chemicals when told to do so by our nervous system. If there is a glitch in the aspects of the nervous system which signal these tissues to secrete the chemicals, we wind up with an emotional dysfunction. Emotions are called feelings for a reason. We feel them.” Food, drugs, alcohol and other external stimuli can offset the discomfort of the dysfunctional emotion. “When a person connects those dots, they may repeat the pattern and a habit is formed. If continued, an addiction—which is the association of relief from an obsession level emotional feeling—can be created. I help resolve those nervous system glitches, making it easy to break the addiction cycle.” For more information, or to read client testimonials, visit Facebook.com/NeuralAdvantage. Remote sessions available via video conference or phone. Cost: $60 for a 30-minute or $100 for a 60-minute session. To make an appointment, call 916-215-9118. See ad, page 7. 6

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Critter Apothecary Focuses on Building Immunity

ature’s finest herbal remedies—created for the health of both two- and four-legged creatures— are now available at the Critter Apothecary, located inside Only Local Farmers Market in Cocolalla, Idaho. The new business is owned and managed by Darla and Thomas Fletcher, who also own and manage Only Local, north Idaho’s only year-round farmers’ market store. The Critter Apothecary offers a variety of natural products, herbal remedies and tinctures produced by local purveyors and features an exclusive line of certified organic products from Dr. Paul’s Lab, LLC. “We are excited to bring Dr. Paul’s certified organic and natural remedies to north Idaho,” says Darla. “In these uncertain times, the prevention of illness and disease starts with education about building immunity. Don’t wait for problems to occur and then seek a solution—be proactive. Give yourself and your animals every chance to be healthy and stay healthy.” Dr. Paul’s Lab was created in 1999 by Dr. Paul Dettloff, a veterinarian based in Mazomanie, Wisconsin. Dr. Paul’s products are formulated by veterinarians, certified organic or wild harvested, contain no GMOs, and comply with the National Organic Program standards. Darla adds that they are excited to fill a niche by providing high-quality, certified organic, holistic products to the region’s organic producers of cattle, swine, sheep, goats and poultry. “We also carry remedies for horses, household pets and humans. Many of the products are used for immunity boosting, including Covid-Aid,” she says. “This newly released product is a multi-system approach to promote health in a time of COVID-19.” Location: 464138 U.S. Hwy. 95, just north of Cocolalla Lake. Hours: Monday through Saturday from 10 a.m. to 6 p.m. and Sunday from 1 to 5 p.m., For more information, contact 208-265-2277 or visit OnlyLocal. Farm/CritterApothecary. See ad, page 3.

Two-for-One Special on Revolutionary Health Scan Technology

Organic Salon in the Spokane Valley has acquired the advanced AO Scan Digital Body Analyzer technology and is offering two body scan sessions for the price of one during the month of September. “The AO Scan Digital Body Analyzer is a revolutionary microcurrent technology that identifies specific frequencies in the human body and helps determine the health of organs, tissues, systems and cell structures,” enthuses K Salon owner, Kristen Fuller. “There are over 120,000 different frequencies compiled in the AO Scan database, providing clients a full picture of their overall health. It’s extremely fascinating and beneficial information!” According to the AO Scan website, every cell and organ in the body has its own distinctive vibrational frequency or oscillation, and when these oscillations are disrupted—whether by injury, diet, stress or emotion—it results in a disruption of that biological function creating fatigue, depression, illness and disease. Knowing the optimum oscillation or frequencies of cells and organs can assist in determining the root cause of an individual’s ailments. “The scanner is safe, noninvasive and can project the health status of the client three to five years out, which is very unique feature,” says Fuller. “Clients receive a detailed report and picture of their overall health, which we go over during the session. We want as many people as possible to benefit from this remarkable technology, which is why we are offering two scans for the price of one in September!” Cost: $75 for two scans. Location: 112 N. Bowdish Rd., Spokane Valley. For more information or to make an appointment, call 509-926-5392 or visit KSalonOrganic.com. K Salon is an active member of the Holistic Chamber of Commerce. See Resource Guide Listing, page 29. September 2020

BETTER LIFE THROUGH BETTER DENTISTRY

news briefs

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oul Based Life, a spiritual and healing center located in North Spokane, offers a refuge from the stresses of daily life. The Center is owned and operated by certified clinical hypnotherapist and licensed massage therapist, Becca Lynn, who shares, “One of the first things I tell people when they walk in the door is that this is your sanctuary; your place outside of time and space where you can get away from the rest of the world so that you can be you and recharge your mind, body and spirit.” Lynn says her main goal is to “create a space that is dedicated to holding space for people seeking truth and to remember their soul and akashic memories.” In addition, Lynn is a soul coach and mentor whose services include oneon-one coaching, intuitive akashic soul readings, human design chart readings, Quantum Healing Hypnosis Technique (QHHT), and past life regressions. She is excited to announce a new Thursday evening ascension group called Talking to the Fire—Weekly Ascension Soul Speak. “All of the services and groups that I offer are geared toward nurturing and supporting the soul toward having the sovereign right to be you no matter what,” affirms Lynn. “So many people who are going through the awakening process feel alone or like there is no one around them that they can talk to. There is such a powerful growth that comes from knowing that you are not alone.” For a free consultation, or more information on services and the weekly ascension group, visit withBecca.com or call 808-250-8344. See resource guide listing, page 30.

Self-preservation is the first law of nature. ~Samuel Butler

local business brief

local health brief

The Power of Barter for Holistic Businesses in 2020 by Arthur Shaw

ecause of the pandemic all around us and fluctuating economic conditions in the U.S. and abroad, this is the time when business barter has never been smarter. When a business purchases through barter, they pay with trade dollars which replaces cash expenditures and improves cash flow. Barter networks often include hundreds of different types of services, products, skills, specialties, therapies and healthcare services that greatly benefit owners and their businesses. The following are some benefits of joining a barter organization in 2020: • Increase sales • Enhance revenue • Improve cost base and capacity utilization • Build awareness for your product, therapy or service • Reduce overall costs • Connect to new businesses and markets locally and across the nation

Shamanic Healing is a Return to Self Holistic and health-focused businesses are especially sought after during this time of COVID-19, including naturopathic physicians, acupuncturists, massage therapists, holistic dentists, and more. All in all, bartering in today’s economy makes a lot of common sense and could be the game changer your business is looking for. Arthur Shaw is an ITEX broker and president of Prime Trade Northwest. He is currently seeking new holistic businesses to join the ITEX network in the Inland Northwest. For more information, visit PrimeTradeNW. com or call 208-699-9692. See ad, page 10.

Shamanic practitioner Nona Lowe has found there is a lot of misinformation and confusion around the work of shamanic practitioners, and part of her mission is to educate others on this powerful healing modality. “Shamanic healing is soul level, spiritual healing. It is a way to help a person regain the fullness of their power, heal ancestral trauma, and have greater access to their internal wisdom for greater ease in their day to day life,” shares Lowe. Lowe goes on to explain that shamanic healing is profound and intense and requires a person to be committed to getting to the root level of their healing. “You must have the willingness to let go of past negative patterns, and the commitment to do the work to create new patterns that will more fully support your vitality.” “In essence,” she adds, “shamanic healing is returning a person home to themselves.” Nona Lowe, owner of Life Spring Awakening, offers shamanic readings, soul retrieval and energy extractions both in-person and remotely. For more information, call or text 425-791-0413 or visit LifeSpringAwakening.com. See ad, page 3.

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How to Protect Yourself from Artificial Electromagnetic Frequencies by Dan Stachofsky

rtificial electromagnetic fields (EMF) produced by radiofrequency (RF) radiation, which includes microwave radiation, are coming under additional scrutiny as health concerns rise. The nature and degree of health effects from artificial EMF depend on frequency and duration, proximity to the source, and any shielding or conditioning that may be used. Studies show artificial EMF leads to harmful levels of damaged DNA and cell hypoxia, with many people experiencing fatigue, headaches, inflammation, chronic illnesses and digestive issues as a result. Non-ionizing radiation sources include

Itex

cell phones, tablets, Wi-Fi, Bluetooth, LED lights, fluorescent lights, and high-powered transmission lines, to name a few. For years, these devices were not considered harmful to one’s health. However, today there are over 2000 research papers showing a link to chronic disease and cancer, including a 2018 study by the National Toxicology Lab that found a link between cell phone radiation and cancer in male rats. What is the mechanism for this to occur? One answer comes from Physicians for Safe Technology who share that it’s the combination of environmental pollutants and non-ionizing EMF that work

synergistically to amplify health concerns. The organization’s website, mdsafetech. org, includes a list of pollutants such as air pollution, cigarette smoke, heavy or transition metals like cadmium, mercury, iron, lead and arsenic as culprits. An article on their website titled Cellular Mechanisms: Oxidation states, “This is a complex system but the ultimate biologic result which can occur with acute exposure to higher levels or chronic exposure to lower levels of non-ionizing radiofrequencies is cumulative tissue damage. Genetic, age and health vulnerabilities influence the repair abilities of cells and thus enhance biologic harm.”

Business Barter has never Been Better A game changer for your business New economic changes require you to act fast and look at new opportunities.

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Contact Arthur Shaw

509.995.3914 arthur.shaw@itex.net

This confirms what Jeffery Scholm, Ph.D., said when he was head of the Immunotherapeutics Group at the Centre for Cancer Research: “Our immune system is massively underrated as an instrument of good health. It is severely hampered by the environment we have created.” To combat this, risk experts suggest a two-pronged approach. First, invest in EMF-conditioning technology as these devices protect against the effects of artificial EMF and don’t interfere with technology. Not all energy products are created equal, so do your research to make sure they protect against both electrical and magnetic fields generated by RF. Second, experts encourage people to limit exposure to artificial EMF. Practical steps include only talking on cell phones with the speaker on or through wired headphones, keeping tablets and laptops off laps and away from pregnant mothers and young children, turning off the Wi-Fi at night, and not sleeping with a cell phone in the bedroom. Additionally, men should not place cell phones in their pockets as studies

show EMF exposure can lead to sterility. Everyone should dedicate time to educate themselves on the risks and solutions of artificial EMF exposure. It’s a serious crisis that people should understand. Why? If artificial EMF is making us weaker as the studies show, our immune system is weaker and may place us at greatest risk of contracting viruses and becoming ill. On the bright side, we can change the environment we live in and protect ourselves from artificial EMF while increasing our vitality and life force, making us stronger and more resilient. Stay grounded, stay informed and begin taking steps to protect yourself from artificial EMF. Questions about EMF? Ask the author, Dan Stachofsky, president of Essential Energy Solutions in Spokane which creates clean Electromagnetic Frequency (EMF) products. He encourages anyone with questions to email him at Dan@EssentialEnergy.Solutions or call 509-850-0557. For more information about Essential Energy Solution EMF reduction products, visit TheEMFfix.com. See ad, page 16.

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September 2020

publisher’s pick

Healing Hearts Together Myofascial Release and Lymphatic Therapy Center of Northern Idaho by Amber McKenzie

ver the years, The Appointment: I I’ve learned a booked a 90-minute lot about two session with Hancock powerful therapies— at her Hayden location, myofascial release and and she explained that it lymphatic drainage. consisted of 45 minutes When I realized that of myofascial release and Dawn-Marie Han45 minutes of lymphatic cock, owner of Healdrainage massage. After ing Hearts Together encouraging me to stay Myofascial Release hydrated, she asked how Dawn-Marie Hancock and Lymphatic TherI was feeling and if there apy Center of Northern Idaho, ofwere any areas of concern. I showed her fers both in one 90-minute session, I the scar tissue on my lower abdomen from decided this was my Publisher’s Pick two caesarian sections. I also shared that opportunity for the September issue! I currently had stomach pain. Her calm Hancock is an occupational theraand peaceful presence made it easy and pist with over 30 years’ experience. She comfortable to talk about my ailments. is also a member of the Holistic Chamber of Commerce, a networking group Myofascial Release: Hancock is trained we’re both active in. She has presented in the John F. Barnes technique of myoon several occasions during Chamber fascial release which is an innovative and events, and I’ve found her depth of highly effective whole-body approach for knowledge about the body’s fascia and the evaluation and treatment of pain and lymphatic systems fascinating. dysfunction. During my appointment,

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I learned that our fascia is an interconnected layer of connective tissue that weaves through the entire body—which means the pain we feel in different parts of our body are likely connected through the fascia. Most interestingly, our fascia holds onto emotional memories including sadness, anger, fear, anxiety and confusion. These held-onto memories are literally stuck in our fascia and need to be released for pain to decrease. Lymphatic Drainage: The lymphatic system is what removes the buildup of toxins and waste in the body. It is vital for maintaining a healthy immune system. When blockages are present, toxins and fluid buildup and the lymphatic system can’t move or process the waste. Lymphatic drainage helps move the fluids and toxins out. My Experience: My session started with myofascial release. I was surprised by how gentle and non-invasive the technique felt. In fact, I was so relaxed with the soothing movements, I wondered, “Is this even doing anything?” And then something happened that shook me: literally. As she addressed my stomach area, I felt a strong vibration and shaking sensation— like a body earthquake. At first, I thought she was shaking me as part of the massage. However, she explained that it was actually my body releasing physical and emotional restrictions in the fascia. She was just allowing it. Mind. Blown. This happened several more times during our session, and I knew it was my body’s way of releas-

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ing what was no longer needed. Hancock explained that everyone’s experience is different, and these releases can happen in a variety of ways. The only thing I can say is I felt relief and clarity after the shake-ups. The next 45 minutes focused on lymphatic drainage and releasing the toxins and blockages that came through during the myofascial release, and that were already present in my body. Again, this massage felt very gentle and subtle. Hancock explained that deep tissue massage is not ideal for the lymphatic system and can cause more harm than good. Lymphatic drainage requires light touch and long, rhythmic strokes to increase the flow of lymph and reduce toxins in the body. I fell asleep. After my session was complete, I felt extremely relaxed for the rest of the day and made sure to drink lots of water to flush out all the toxins that were released. All in all, it was a highly therapeutic session that I can easily recommend to anyone experiencing pain or toxic buildup.

GET

Healing Hearts Together Myofascial Release and Lymphatic Therapy Center of Northern Idaho have locations in Sandpoint at 480698 Highway 95, and Hayden: 9297 Government Way, Ste. D. For more information or to make an appointment, call 208-389-8234 or visit HealingHeartsTogether.org. See Resource Guide listing, page 26.

Local practitioner Mark Smith, owner of My Massage & Sports Therapy located at 101 N. Evergreen Rd. in the Spokane Valley, also oﬀers the John F. Barnes myofascial release technique. For more information, visit MyMassageSportsTherapy.com or call 509-370-2207. See ad, page 22.

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Emotional Well-Being in the Pandemic Age Self-Care Strategies for Tough Times

by Sandra Yeyati

s the pandemic ravages our country, we are engulfed by a sea of challenging emotions, including fear, loss, anger, disappointment and grief. Compounding the suffering, past emotional traumas and pent-up desires are surfacing and crying for attention. One way to navigate these treacherous waters is by first enveloping ourselves in self-compassion. Next, we can gather the courage to face our fears and experience unpleasant feelings in order to heal them and let them go. Then, we search for and internalize positive emotional states to rewire our brains for positivity. This noble voyage promises immense rewards along the way. 14

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The Cocoon of Self-Compassion

Some of us chase self-esteem like the Holy Grail, yet it eludes us when we need it most. Faced with a failing grade or cruel insult, our self-worth withers. We can’t understand why we lost it or how to get it back. When we attach our self-worth to achievements or comparisons with other people, self-esteem becomes unstable and unreliable. Enter self-compassion, the life-changing perspective of showing kindness to ourselves in any and all situations—a supportive best friend that lives within us and can be accessed any time, every day. A pioneer and expert in this topic, Kristin Neff believes that

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self-compassion has three components: a decision to be kind to ourselves, a mindful awareness when we are in pain so that we can seek some relief and a sense of common humanity or connectedness. We already know how to be compassionate, says Neff, an associate professor of educational psychology at the University of Texas at Austin and co-author of The Mindful Self-Compassion Workbook. “It’s linked to the parasympathetic nervous system, which is a natural part of our organism. We’re tapping into this way of feeling safe, which is through care, bonding and connectedness.” Encouraging our friends when they’re feeling down or hugging our moms in the

Finding Confidence Through Unpleasant Feelings

Nobody likes to feel sad or embarrassed. We’d rather have an ice cream cone or turn on the TV. But for Dr. Joan Rosenberg, a prominent psychologist and speaker, uncomfortable feelings present an invaluable opportunity for people to transform into confident individuals that relate to the world around them with authenticity and resilience. In her book 90 Seconds to a Life You Love, Rosenberg offers a formula—one choice, eight feelings, 90 seconds—to experience and move through eight of the most common unpleasant feelings: sadness, shame, helplessness, anger, embarrassment, disappointment, frustration and vulnerability. “The choice is to stay aware of and in

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morning is hardwired into us. When we decide to be kind to ourselves, it’s easy to think of what we would say: “I’m sorry you failed that test. You’ll do better next time. How can I help you?” To lend perspective, add a statement about our common humanity, counsels Neff. “This is hard for everybody. You’re not alone.” We must be aware of our pain before we can comfort it, and many of us try to suppress or resist pain, choosing to numb it with distractions like alcohol addiction or compulsive shopping. Others may get lost in the storyline of what’s happening and succumb to suffering with no apparent way to obtain relief. Self-pity or self-criticism may creep in. Mindful awareness is the antidote to these emotional extremes, because it helps us become aware that we are experiencing pain and to stay with that pain long enough to make a conscious decision to take care of ourselves. “One easy thing is physical touch,” says Neff. “The first few years of life you have no words, so the body is programmed to respond to touch as a signal of care. Put your hand on your heart or your stomach, or hold your hand. This changes your physiology, activates your parasympathetic nervous system, helps you calm down and helps you feel physically supported. Sometimes, that’s an entryway for people.”

touch with as much of your moment-tomoment experience as possible and not get lost in avoidance,” she explains, adding that there are more than 30 behaviors, thoughts and emotions that we employ as distractions, including substance abuse, social media, pornography, exercise, obsessive thoughts about body image, humor and denial. “Be aware of what you’re aware of,” she advises. “If we know that we don’t like feelings, and we know we’ve been engaged in using ways to distract ourselves, then our challenge is to be more awake and aware of those times we do it, and as soon as we start to do the thing and become aware, that’s when we make the decision to stop and ask, ‘What’s really going on?’” Discoveries in neuroscience suggest that most of us come to know what we’re feeling emotionally through bodily sensations. We might feel heat in the neck and face when embarrassed or a sinking feeling in the chest when disappointed. As feelings get triggered in the body, a rush of biochemicals in the bloodstream activate these sensations and are flushed out of the bloodstream in roughly 90 seconds. “Most people have the impression that feelings linger a whole lot longer and that they’re going to be overwhelmed by it and never come out of it if they start. But when they understand that what they’re trying to avoid are uncomfortable bodily sensations that help you know what you’re feeling emotionally, and that these are short-lived, most people will start to lean into them, and once they do,

their life changes,” Rosenberg says. To move through bodily sensations, which may come in multiple waves, take deep, slow breaths. Try not to tighten up or clench the jaw and swallow. Notice the location and nature of the bodily sensations to help identify which of the eight unpleasant feelings it might be, and be curious as to what might have triggered it. All of this will take a few moments. With practice, identification will become faster, easier and more accurate. “If I have more time, then I can think about whether this is connected to anything else. Is it just one thing that triggered it, or is it like something else that’s happened

Making Courage a Habit In her book The Courage Habit, life coach Kate Swoboda presents a four-part method for people to face their fears, release the past and live their most courageous life. Access the body. Practice any body-centric activity like mindful meditation, exercise or dancing every single day to release stress and anxiety, become centered and more present, and clear the mind. Listen without attachment. When your self-critic offers a warning or criticism, hear the words, understanding that this is fear trying to protect you and deciding that it’s misguided and not true. Reframe limiting stories or beliefs. Amend your internalized self-critic’s messages to be more respectful and supportive. If it says, “You’re stupid to try that,” revise it to, “I’m smart because I’m willing to try.” Create community. Reach out to likeminded individuals that are supportive of the changes you are trying to make. September 2020

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before?” Rosenberg says. This level of awareness leads to a calming effect, clearer thinking, improved decision making and, perhaps most importantly, an ability to speak authentically. “If we don’t handle the eight feelings, we don’t feel capable in the world,” she says. The ability to speak adds to that empowerment. “From asking someone to stop a behavior so that you feel safer to telling someone you love them, asking your boss for a raise or letting people know about yourself and your work to garner opportunities and desired experiences—it cuts across every aspect of our lives and is absolutely crucial to our sense of well-being.”

Rewiring the Brain for Positivity

Discoveries in neuroplasticity have revealed that the brain changes throughout life well into adulthood. It’s designed to learn not just ideas and information, but skills, attitudes, feelings and moods. Rick Hanson, a clinical psychologist and author of several books, including Hardwiring Happiness and Resilient, contends that we can develop greater happiness, just like we can develop greater depression. “There’s a lot of research that shows that through deliberate little practices spread out through the day or sometimes more formal practices like psychotherapy

or meditation, we can actually produce physical changes in the brain that are now measurable with things like MRIs,” he remarks. Hardwiring happiness is easy, pleasurable and doesn’t take a lot of time. “If you take care of the minutes, the years will take care of themselves,” says Hanson. “Little steps gradually move us forward a breath at a time, a minute at a time, a synapse at a time. Bit by bit, we grow the good inside while gradually releasing the bad.” “Our power to positively influence who we are in small, genuine ways every day is really important to compensate for the brain’s negativity bias, which makes it like Velcro for bad experiences, but Teflon for good ones,” he says. “We evolved a negativity bias over the 600-million-year evolution of the nervous system. Learning from negative experiences and mistakes was a critical survival skill, so we have a brain that is designed to scan for bad news, overreact to it and fast-track it into memory. It’s not our fault, but it is our responsibility to deal with it by first, feeling the negative without reinforcing it and second, focusing on the positive and taking it in. Gradually, you can give yourself a brain that’s like Velcro for the good and Teflon for the bad.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Building Up Our Happiness Quotient These exercises are recommended by psychologist Rick Hanson: Slow down, breathe and see the big picture. This simple practice brings us into the present moment, reduces the stress activation in the body, disengages us from verbal chatter and negative reactivity, and buys us time to see more clearly. Take three breaths, making the exhalation longer than the inhalation. Five-Minute Challenge Take in the good. It could be a flower blooming, birds singing or a nice exchange with another person. Slow down, take a few breaths and let it sink in for a minute or two. Focus on something to cultivate. Perhaps it’s patience or gratitude. Look for opportunities to have an experience of this quality and internalize it for another minute. Marinate in pleasant feelings. Cultivate a sense of calm, contentment or warmheartedness for a couple of minutes.

The Importance of Sleep for Emotional Well-being by Sheryl Quesnel

Self-Care in Times of Uncertainty by Emily Elizabeth There’s no doubt about it, we are living in ever-changing and uncertain times. Stress and worry have spiked, while creating space for our own self-care routine and the nourishment of our body, mind and spirit have moved to the bottom of our to-do list. But it is now, more than ever, that establishing routines into our daily lives can ground us and give us the peace we truly need and desire. Something as simple as a skincare routine can provide that small pleasurable experience of treating our self while also taking good care of our skin. Connecting with a holistic master aesthetician who can guide and teach others about their unique skin type, as well as recommend services, organic products, and a daily skin care routine, is a great way to start. This one action can create a level of certainty and consistency that 2020 has not been able to provide. Remember, prioritizing selfcare is a necessity, not a luxury. Emily Elizabeth is a master aesthetician and owner of Emily Elizabeth Skincare Studio near downtown Spokane. She is dedicated to helping clients love their skin through consistent care and high quality, organic products. She oﬀers free consultations and a variety of treatments that calm and relax, including her Signature Facial. For more information or to make an appointment, visit EmilyElizabethSkincare. com. See ad, page 9.

In each day, we have wake/sleep cycles that are controlled by our hormones— this is called our circadian rhythm. Certain hormones will make us sleepy and others wake us up. Many of us are challenged with sleep issues, and oftentimes it seems impossible to get a good night’s sleep. Thankfully, there are some actions we can take to improve our sleep hygiene. Below are a few helpful tips: Discontinue melatonin use. Artificial hormones tell the glands to cease hormone production and the need for supplementation continues to rise. Use non-fluoridated toothpaste. Flouride is believed to damage the melatonin producing pineal gland. Turn oﬀ electronics and go on a walk. Walking burns off excess cortisol (stress hormone) concentrations. This helps create deeper sleep and less wakeful nights. Implement intermittent fasting. Correctly done, intermittent fasting boosts ‘feel good’ serotonin and endorphins. Serotonin is the precursor to melatonin. Fasting also improves pain by stimulating stem cells to regrow neuron cells. Support your circadian rhythm. Lower lights one hour before bedtime and eliminate blue light during this time. Go to bed at the same time and get light into your eyes upon waking.

Manage your stress. Control your ‘stuff ’ toward others and vice versa. ‘Dump’ what is bothering you in a journal and let it go. In addition, focusing on insulin resistance is extremely important because insulin resistance causes malnourishment of cells, resulting in hormonal imbalances. Those who focus on reducing insulin levels through diet and exercise report improvement in the quality of their sleep. For example, a 68-year-old female client recently reported that after four weeks of focusing on insulin resistance, she is staying in bed eight to 10 hours, without a bathroom visit. This improvement in sleep supports her weight loss goals and overall well-being. Sheryl Quesnel, owner of Process to Wellness, is a health and wellness coach who focuses on insulin resistance and diabetes prevention. She oﬀers a free, no-pressure, no-obligation consultation. For more information, call 208-267-1990 or visit ProcessToWellness.com. See Resource Guide listing, page 30.

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Zinc: “Zinc throws a wrench in the viral replication machine and helps fight infections by boosting the production of antibodies,” says Nicole DeMasi, an integrative dietitian nutritionist in Los Angeles. Zinc lozenges may ward off the coronavirus in the upper respiratory tract. The recommended dosage is 15 to 30 milligrams (mg) a day for up to two weeks.

Natural Antivirals

Help in Staying Strong and Healthy

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by Ronica O’Hara

n these sobering times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive virus in its tracks, but they may ameliorate symptoms. “Nutrition and supplementation are unlikely to prevent an infection, but they may help prevent the infection from becoming symptomatic or severe,” explains Leo Galland, M.D., a global leader in functional medicine and author of Power Healing: Use the New Integrated Medicine to Heal Yourself. Eating healthy foods, sleeping seven to nine hours a night and exercising at least 150 minutes a week are also key in fortifying our natural defenses against viruses. Steps still necessary for COVID-19 protection include hand-washing, mask-wearing, social distancing and sterilizing objects and surfaces. 18

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Baseline Protectors Scientists report that some vitamin and mineral deficiencies appear to be linked to poor COVID-19 outcomes, while adequate levels help combat other viruses. ConsumerLab.com, which provides comprehensive research overviews and information on nutritional products, lists these natural supplements as potential aids against COVID-19, although at this early stage, none have been proven to work: Vitamin D: According to Galland, vitamin D “stimulates your immune system to produce factors called defensins and cathelicidins that kill viruses.” People with levels below 30 nanograms per milliliter (ng/ mL) were 45 percent more likely to test positive for the coronavirus and 95 percent more likely to be hospitalized, Israeli researchers found. Getting three 30-minute sessions of sun exposure a week and eating D-fortified foods raise levels, and supplementing with up to 2,000 international units daily is generally considered safe.

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Vitamin C: A cup of orange juice, tomato juice or a kiwi supplies most of the minimum recommended intake of vitamin C, a vital supplement for white blood cells that fight viral infections. Supplementing with 1,000 mg daily is also safe. Intravenous megadoses are being studied for critically ill COVID-19 patients, but no evidence exists so far that higher levels prevent infections, reports ConsumerLab.com. Potassium: A critical antiviral mineral and electrolyte, low levels of potassium were found in 61 percent of 175 Chinese patients hospitalized with COVID-19, making them more prone to heart damage, reports the Journal of the American Medical Association. Foods that boost levels include potatoes, squash, lentils, spinach, avocados, bananas and raisins.

Supplemental Supporters When choosing supplements proven to be effective, “Much of what we know and can apply is based on our previous research on viruses of the past,” says Monisha Bhanote, M.D., an integrative physician in Jacksonville Beach, Florida. Here are some good choices. Melatonin: Known best as the hormone that regulates sleep, melatonin also supports antiviral immunity and helps control inflammation in viral infections. A study of 11,672 people tested for COVID-19 found that those taking supplemental melatonin were less likely to test positive, and a clinical study is underway to see if 2 mg a day helps protect healthcare workers. Typical dosages range from 0.3 to 3 mg.

Licorice Root Extract: This herb contains a substance called glycyrrhizin that makes it hard for a virus to attach to and invade a cell and hinders its ability to replicate, slowing the spread from one cell to another. Chinese doctors used it with other traditional herbs to combat COVID-19, and studies have shown it effective against an earlier coronavirus, as well as against HIV, herpes, viral hepatitis and respiratory infections. For dosage, follow package directions. People with high blood pressure, congestive heart failure, kidney disease or low potassium levels are advised against its use. Astragalus: Known as huang qi, astragalus “is one of the most powerful herbs used in Chinese medicine for people with weakened immune systems,” says Tsao-Lin Moy, a New York City acupuncturist and herbalist. It’s best taken as a hot or cold tea using tea bags or the root itself. Andrographis: This herb has long been used for colds and throat infections in China and India, and may prevent flu viruses from binding to cells. In a Swedish study, flu patients that took an andrographis extract along with Siberian ginseng recovered more quickly with fewer complications than those given a U.S. Food and Drug Administration-approved flu medication. Because of its potency, it’s best to consult a health practitioner to avoid interactions. The recommended dosage is 400 mg twice a day.

Fightin’ Foods To lower the inflammation linked to poor viral outcomes, integrative physician Monisha Bhanote, M.D., recommends a predominantly whole foods diet with at least five to seven servings of vegetables and two to three servings of fruit a day. Quercetin-rich foods, such as apples, onions, broccoli, raspberries, parsley and celery are especially important, she says, because the bioflavonoid enhances zinc’s antiviral actions: “It functions as a zinc ionophore, chelating zinc and transporting it into the cell cytoplasm.” Quercetin can also be taken as a supplement in doses ranging between 500 and 1,000 mg daily.

Garlic has potent antiviral and antibacterial properties, and can be cooked into food, eaten raw in salads and dressings or obtained from capsules of allicin, the active component. Green tea has epigallocatechin gallate, a compound with “a wide range of antiviral activity, especially in the early stages of infection, by preventing viral attachment and entry into the cell,” says Bhanote. Aim for three to five cups a day. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Tincture Offers Natural Antiviral Herbs Dr. Paul’s Lab products are certified organic remedies and tinctures designed for both humans and animals. The Critter Apothecary in Cocolalla, Idaho, an exclusive regional dealer of Dr. Paul’s Lab products, is excited to announce their newest Dr. Paul’s Lab product, COVID-Aid. “This product was just released and is a multi-system approach to promote health in a time of COVID-19. It contains Dr. Paul’s Lab Beet-OH tincture, which is a powerful antiviral remedy, OLS-M tincture for pneumonia-like symptoms, echinacea to stimulate the immune system, and propolis and neem bark which are potent antiviral remedies,” shares Darla Fletcher, co-owner of Critter Apothecary located inside Only Local Farmers Market. Fletcher encourages people to be proactive in the prevention of illness both in themselves and their animals. “Give yourself and your animals every chance to be healthy and stay healthy.” Critter Apothecary is located inside Only Local Farmers Market at 464138 U.S. Hwy. 95, just north of Cocolalla Lake. For more information, contact 208-265-2277 or visit OnlyLocal.Farm/ CritterApothecary. See ad, page 3.

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Vinegars are one of Bellebuono’s go-to methods to incorporate herbs into a diet, infusing fresh or dried herbs into red wine or apple cider vinegar for salad dressings and other uses. “Vinegar is great at extracting minerals from herbs and making them more bioavailable,” she says. Drying herbs does not diminish their medicinal properties, but rather concentrates their essence, as it removes excess water, according to Bellebuono. “Dried and powdered herbs are a great way to preserve the garden harvest and add herbs into everyday dishes. You can throw a teaspoon of turmeric, a wonderful anti-inflammatory herb, in spaghetti sauce or oatmeal, and you won’t even notice it,” she says.

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Best Herbal Buddies

SPICE UP HEALTH Using Herbs for Flavor and Medicine

by April Thompson

erbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food is medicine, and herbs bring out the medicinal properties of food,” says Kami McBride, of Sebastopol, California, author of The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes. “The spice rack is a relic from another time when we knew how to use herbs and spices to optimize health and to digest our food.” To get a medicinal dose of an herb, consider making teas, vinegar extracts or pestos, says Brittany Wood Nickerson, the Conway, Massachusetts, author of The Herbalist’s Kitchen: Delicious, Nourishing Food for Lifelong Health and Well-Being. “Parsley, for example, is a nutrient- and vitamin-rich herb. If you garnish with parsley, you won’t get a significant amount of vitamin C, as you would if you make a pesto from it.” Salads can also pack a healthy dose of herbs into a meal, says Martha’s Vineyard resident Holly Bellebuono, an herbalist and author of The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality. “So many herbs, including violets, mints and red clover, can just be tossed fresh into a salad, offering both fiber and minerals.” 20

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While Mediterranean herbs like oregano and basil are often at the front of the spice rack, Nickerson also suggests lesser-used herbs such as sour sumac, anise-accented tarragon and versatile, yet often discarded orange peels, which can be added to soups along with fennel seed and bay leaves for a complex flavor. Thyme is another of Nickerson’s favorites, a hearty herb for fall dishes that’s also a powerful antifungal and aids with digestion, lung health and detoxification. While some may think of parsley as a garnish, “It offers incredible freshness and livens up almost anything,” says Nickerson. “I use it as a vegetable and make a salad of its leaves or add handfuls of it into a quiche. Parsley is loaded with vitamins and minerals, and has detoxification properties.” Adding it near the end of cooking maintains its vibrant flavor and color, she notes. McBride loves versatile herbs like mint and coriander that can be used in sweet and savory dishes with antimicrobial properties that help fight colds and flu. She also keeps salt shakers on the table filled with spices like cardamom, an antibacterial, anti-spasmotic and expectorant, to sprinkle onto beverages and dishes. Bellebuono also recommends infusing honey with herbs such as sage or oregano that support the immune system.

Herbal-Aided Digestion All herbs, whether leafy, green culinary herbs or spices like coriander and clove, are carminative, meaning they help digest food, McBride says. “Digestion can use up to 40 percent of your day’s energy, which is why you often get a nap attack after a big meal. Every meal needs a carminative, even if it’s just black pepper, which is one of the problems with most fast food.” Pungent and bitter herbs, in particular, support digestion and absorption of nutrients and make them more bioavailable, says Nickerson: “Activating the taste buds dedicated to sensing bitter stimulates the digestive system.” A salad of bitter greens, for example, can help prepare digestion of a heavier meal to come, whereas a post-meal aperitif can help with digesting the food afterward. “It absolutely adds up when you add small doses of herbs to your meals every day,” McBride advises. “Many Americans suffer from gastrointestinal inflammation from modern diets and lifestyles, and herbs can help reverse that. Your gut gets a little healing every day.”

Some Herbal-Aided Delights of the fruit, just inside the membranes. Leave the sections whole or cut them into bite-size pieces. Toast the pumpkin seeds in a skillet over medium heat, stirring often, until they are lightly browned, have puffed up and begin to pop—4 to 7 minutes. Combine the oil, lemon juice, vinegar, mustard, shallot, tarragon and salt in a bowl and whisk together. Stir in any grapefruit juice that may have puddled on the cutting board while sectioning the fruit.

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds The floral notes of tarragon in the dressing and the juicy, sour grapefruit invigorate the senses and wake up the digestive processes.

Pour the dressing over the spinach. If any dressing is left over, it will keep in the fridge for up to a week. Toss the spinach well, then add the grapefruit and pumpkin seeds and toss gently again to combine. Recipe and photo from Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson.

Yields: 4 to 6 servings 8 oz spinach (about 4 packed cups) 1 large or 2 medium-size grapefruits ½ cup pumpkin seeds

April Thompson is a Washington, D.C., freelance writer. Connect at AprilWrites.com.

Dressing ½ cup olive oil 1 Tbsp lemon juice 1 Tbsp white wine vinegar 1 tsp Dijon mustard 1 Tbsp finely minced shallot 1 tsp finely chopped tarragon Pinch of salt

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Tear the spinach into bite-size pieces, if necessary, and place in a large bowl. Cut the top and bottom off the grapefruit so that the flesh of the fruit is exposed so it sits flat on a cutting board. Cut the peel and pith from the fruit using a sharp knife or vegetable peeler. Set the grapefruit on one of its flat ends on a cutting board. The sections of the fruit will face up. Cut out the sections, slicing from the outside toward the center

Mint and Feta Bruschetta with Chive Blossoms Yields: 4 servings as an appetizer ½ cup fresh chive blossoms (can be substituted with other edible flowers or left out) 1 French baguette ½ lb feta cheese, crumbled, or a vegan alternative 1 cup chopped fresh mint ½ cup minced chives (can be substituted with scallions) 2-4 Tbsp olive oil Salt and freshly ground black pepper September 2020

Preheat the oven to 325° F. While the oven is heating, pull apart the chive blossoms, removing the central stem and plucking the tiny purple florets. Set the baguette in the hot oven and bake for 7 to 10 minutes, until the edges are crispy, but not browned.

Meanwhile, combine the feta in a bowl with the mint, minced chives and chive florets. Add enough of the oil to moisten then season with salt and pepper to taste.

Cilantro Pesto Yields: about ½ cup

Mix well.

2 Tbsp (heaping) walnuts 2 cups packed cilantro leaves and stems (one large bunch) 2 garlic cloves 2 Tbsp olive oil Salt and freshly ground pepper Soak the walnuts overnight in enough water to cover them. (This makes them easier to digest and helps remove some of the bitterness in the skin.)

Remove the baguette from the oven and slice along the diagonal. Arrange on a platter with 1 to 2 tablespoons of the bruschetta mixture on each slice. Drizzle with a little more oil and serve. Note: For the bread to be crisp throughout rather than soft on the inside and crispy on the outside, slice it on the diagonal to start with, brush each piece with olive oil and bake on a baking sheet at 325° F for 5 to 7 minutes until crispy. Recipe and photos from Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson. 22

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Drain and rinse the walnuts. Combine them with the cilantro, garlic, oil and salt to taste, and a few grinds of pepper in a food processor. Blend until smooth. Taste and adjust the seasonings as necessary. The pesto will keep for 5 to 7 days in the fridge or for 6 months or more in the freezer. Recipe and photo from Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings.com or email Publisher@inwAwakenings. com for more information.

Natural Awakenings Farmers’ Market Guide Sponsored by

At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

monday

thursday

Hillyard Farmers Market – 3-7pm. 5102 N Market St, Spokane. Facebook.com/HillyardFarmersMarket.

South Perry Thursday Market – 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 1360 E 10th, Spokane. ThursdayMarket.org.

tuesday Fairwood Farmers Market – 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday Coeur d’Alene Wednesday Market – 4-7pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org. Farmers Market at Sandpoint – 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket Kendall Yards Night Market

5-8pm. Kendall Yards Night Market provides a safe open-air environment offering fresh produce from local farmers, as well as outstanding vendors with a passion for producing and growing the very best food and products this region has to offer. 1335 W Summit Parkway, east of Cedar St, Spokane. KendallNightMarket.org. Millwood Farmers Market – 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org. Spokane Farmers Market – 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

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friday Emerson–Garfield Farmers Market – 3-7pm. Features more than 20 vendors, weekly events; a great atmosphere with plenty of parking. Adult Education Center, 2310 N Monroe St, Spokane. 509-255-3072. EmersonGarfield.org. Spokane Valley Farmers Market – 5-8pm. Local produce, artisans and healthy products. 2426 N Discovery Place, Spokane Valley. SpokaneValleyFarmersMarket.org.

saturday Farmers Market at Sandpoint – 9am-1pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com. Hayden Saturday Market – 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

featuredmarket Liberty Lake Farmers Market

9am-1pm. The Liberty Lake Farmers Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Spokane Farmers Market – 8am-1pm. Shop fresh vegetables and fruits, as well as baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

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Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events. Please visit inwAwakenings.com/calendar for updated events.

THURSDAY, SEPTEMBER 3 Talking to the Fire – Weekly Ascension Soul Speak – 6-7pm. Join Becca Lynn of Soul Based Life in a sacred space of inner work and exploration. Group’s focus is on advanced ascension practices and support, with each circle focusing on a specific topic through discussion and meditation. Zoom sessions with occasional field trips. $33/month. Subscribe: withBecca.com/classesworkshops.

TUEDAY, SEPTEMBER 15 Holistic Chamber of Commerce Meeting in the Park – 6-7:30pm. Join the HCC Spokane for their monthly networking meeting in Manito Park. Visitors and members welcome. Let’s connect, network and discuss business during this unprecedented time. Bring your own chair or blanket. Free. 1702 S. Grand Blvd., Spokane. RSVP: 509-869-4361. HolisticChamberOfCommerce.com/ Spokane.

SATURDAY, SEPTEMBER 19 A True You – Sept 19-20. 9am-5pm. Reconnect with your strength and courage and feel free! Quantum Living provides the tools and awareness to move you beyond chronic pain, stress, and trauma by teaching you to use the healing abilities of the body and mind. $800/group, $850/individual. Location varies. Call/text: 509-389-1501. DeirdreCatlin.com.

SATURDAY, SEPTEMBER 26 A True You – Sept 26-27. 9am-5pm. See Sept 19 description. $800/group, $850/individual. Location varies. Call/text: 509-389-1501. DeirdreCatlin.com.

plan ahead FRIDAY, OCTOBER 9 4-Day Holistic Experience for Veterans and First Responders – Oct 9-12. Combines the therapeutic effects of nature, nutrition, relaxation, body intelligence, and highly effective mindfulness practices to promote well-being for all. $2000. Sandpoint, Idaho. Call/text: 509-389-1501. DeirdreCatlin.com.

ongoing events Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

sunday Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org. Unity Spiritual Center Live-Stream Service – 10am; Transforming lives and inspiring people to make a positive difference in the world. Join us on Facebook live. Facebook.com/ UnitySpiritualCenterSpokane. UnitySpokane.org. SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org. Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Gathering of Like-Minded Souls Spiritual Circle – 6:30-8:30pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Holistic Chamber of Commerce Networking Meeting.

2nd Tues. 6-7:30pm. Join local holistic practitioners and service providers for networking, meaningful connections and business building tools and guidance. $10/visitors; Free/members. RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865. Oracle Vibrationz – 6:30-8pm. 4th Tues. Are you a card reader or interested in reading oracle cards? This is your place to have fun with the Oracle. A Spiritual Touch, 9803 E. Sprague, Spokane Valley. Call/text 208-691-8865.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Wellness Wednesdays – 7-8pm. 2nd and 4th Wed. Join Infused Plant Based Wellness for their monthly education classes covering a variety of important health topics. Classes include a hot herbal tea and Infused Knowledge info card and coupon. $12. 413 W Hastings Rd, Spokane. RSVP: 509-863-9027. Infused-Wellness.com.

thursday Inspired Dreamers Coffee Club – 10-11am. 2nd Thurs. A new community of inspired people! Join us for coffee or tea as we discuss dream fulfilment while encouraging and mentoring one another. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Free. Call/text 208-691-8865.

Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane. Talking to the Fire – Weekly Ascension Soul Speak – 6-7pm. Join Becca Lynn of Soul Based Life in a sacred space of inner work and exploration. Focusing on advanced ascension practices and support around varying topics. Zoom sessions with occasional field trips. $33/month. Subscribe: withBecca.com/classesworkshops.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane. Reiki Share – 6:30-8:30pm. 4th Mon. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

Coming Next Month OCTOBER

Stress Management plus: Joint Health

September 2020

community resource guide

BIOMERIDIAN STRESS ANALYSIS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LISE TAKASHINA, LAC

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities. Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 7.

ANIMALS, PETS AND HUMANS – HOLISTIC REMEDIES CRITTER APOTHECARY

Inside Only Local Farmers Market 464138 U.S. Hwy. 95, Sagle, ID 208-265-2277 OnlyLocal.Farm/CritterApothecary Offering the finest in organic and herbal remedies, the Critter Apothecary caters to the health of both twoand four-legged creatures and is the exclusive regional dealer for Dr. Paul’s Lab products. Open Monday to Saturday from 10 am to 6 pm and Sunday from 1 to 5 pm. See ad, page 3.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST 1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 10.

BEHAVIORAL HEALTH SMART THERAPY

ASTROLOGY FOR THE SOUL GOVINDA MILLER

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs. Available for in-person and phone appointments.

Inland Northwest

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 11.

inwAwakenings.com

HAYDEN HOLISTIC HEALTH

Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Overwhelmed with where to start on your healing journey? The Biomeridian Stress Analysis scan helps determine what is your highest priority. Anna Strong specializes in personalized wellness and healing plans with homeopathics, detox, herbs and food-based supplements. Remote consults also available. Ask about our New Client Special.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.

CBD PRODUCTS (TERPENE-RICH) BLUEGRASS HEMP OIL (BHO)

Order online with discount code: Spokane BluegrassHempOil.com BHO started producing premium CBD products in 2014 as a result of their son’s health needs. They are dedicated to cultivating and producing superior quality, lab-certified, full-spectrum CBD for their family and yours. Order online with discount code: Spokane. Active Holistic Chamber of Commerce Member. See ad, page 7.

CBD TOPICAL PAIN RELIEF & TINCTURES NAKED SCIENCE CBD

Timothy Hedrick & Tracy Sirrine Spokane • 833-333-7335 NakedScienceCBD.com Made in Spokane! Naked Science creates CBDinfused skin care products and tinctures utilizing high-quality natural ingredients. Every batch is lab tested to ensure CBD potency, no pesticides or heavy metals. Available at Super One Foods and Rosauers on 29th, Huckleberry’s, Piece of Mind, Northwest Heads and online! See ad, page 3.

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 17.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 11.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 11.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 3.

EMF MITIGATING DEVICES (PORTABLE & PERSONAL) ESSENTIAL ENERGY SOLUTIONS

Dan Stachofsky 509-850-0557 Contact@EssentialEnergy.solutions theEMFfix.com

Essential Energy has the most powerful anti-EMF products on the market. Several functional medicine practitioners in Spokane utilize these devices and recommend them to patients. They create a personal EMF clean space, resulting in reduced EMF stress, improved blood oxygen saturation, deeper breathing and more. Free pulse oximeter with any purchase through May. See ad, page 16.

END OF LIFE DOULA & SOUL MIDWIFE LIFTOFF WITH AMBER Amber McKenzie Spokane • 509-869-4361 LiftoffWithAmber.com

Death is a sacred transition of the soul from the body that Amber calls “liftoff.” A powerful time when the soul knows what to do, even if the body and human mind does not. She serves as a companion to individuals and families facing this difficult, yet beautiful, journey.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. Active Holistic Chamber of Commerce Member. See ad, page 13.

ENERGY HEALERS SHERRI ARTER

Call//text: 208-661-1338 LightLoveTruth1@gmail.com Sherri is a gifted energy healer who reads, sees, feels and hears energy, working from only pure love and light for over 30 years. Clients receive guidance, healing techniques and answers to what they need most for their best and highest good. Call or text today! See ad, page 9.

SUSAN FLERCHINGER

509-879-3264 SusansEnergy@gmail.com SusanFlerchinger.com Ready to create a life you love? Don’t let anxiety, trauma, fear, or illness stop you from the health and happiness you seek. Susan Flerchinger is a conduit of divine service, specializing in remote energy healing to create emotional, physical and spiritual balance. Call for a free consultation.

ENERGY MEDICINE NEURAL ADVANTAGE

Darrin Lenton Spokane Valley • CdA 916-215-9118 Facebook.com/NeuralAdvantage Darrin Lenton describes his healing work as energy medicine meets western neuroscience. His clients have found resolution to numerous health difficulties, including addiction, emotional health, chronic pain, athletic injuries, recurring headaches, vertigo, arthritis and more. Read client testimonials at Facebook.com/ NeuralAdvantage. See ad, page 7.

September 2020

ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE

IMAGINE CREATIONS – QUANTUM LIVING

Deirdre Catlin 509-389-1501 • DeirdreCatlin.com

Neutralize negative memories, stress, anxiety, trauma, using innovative methods that change the way you associate with life’s experiences. Designed to create continuous peace in daily life, and improve your wellbeing, healing reconnecting Letand us help you with your with your most authentic purpose. Call for a free consult.

Chronic Symptoms

Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy. Active Holistic Chamber of Commerce Member.

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 19.

FAR INFRARED (FIR) SAUNAS

HEALTH, WELLNESS & NUTRITION

INCREASE ENERGY

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 7. Call Now

FUNCTIONAL 509-919-1385 NUTRITION HEALTH COACHING FUNCTIONAL FAMILY NUTRITION & WELLNESS

Amy Maus Health Coach, Master Herbalist and Farmer Amy@FunctionalFamilyNutrition.com FunctionalFamilyNutrition.com

Specializing in helping people with chronic illness, including digestion issues, hormone imbalances, skin problems, autoimmunity, detox and more using dietary and lifestyle changes and targeted supplements. Amy’s virtual office enables her to work with your schedule. She helps families thrive!

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 3.

Inland Northwest

CHIROPRACTIC LIFECENTER, INC.

2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Naturopathic Medicine & Far Infrared Sauna

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

HOLISTIC CHIROPRACTIC

AMY LOVE, RN

The Low Carb Nurse 509-954-4244 AmyLove@TheLowCarbNurse.com CustomizedHealthAndWellness.com Amy is a health and wellness nurse who educates and empowers clients seeking long-term solutions to their struggles with food, weight, and chronic metabolic illness. She helps clients reclaim their health using a low carb intermittent fasting approach. Contact today!

INFUSED PLANT BASED WELLNESS 413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. They are a multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 11.

HERBS FOR BODY & SOUL SPIRIT HERBS

Dr. Linda Grace Kingsbury Call/Text 208-883-9933 DrLinda@SpiritHerbs.com SpiritHerbs.com • Etsy.com/shop/SpiritHerb

Award-winning premium herbs for body and soul. Specializing in herbs for stress relief, grounding, chakra balance, and manifestation. Feel the difference with organic local small batch herbal products made with reverence for all creation. Purchase at etsy.com/ shop/SpiritHerb. Classes. Consultations.

inwAwakenings.com

HOLISTIC HEART HEALTH HAYDEN HOLISTIC HEALTH

Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Strengthen and support your heart naturally. Our cutting edge, noninvasive Heart Sound Recorder pinpoints nutritional deficiencies which are corrected with foodbased supplements. Athletes, the elderly and everyone in between can benefit from more energy and endurance! Ask about our New Client Special.

HOMEOPATHY (CLASSICAL & BANERJI) HAYDEN HOLISTIC HEALTH Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Anna Strong is a health and wellness RN and a Certified Classical Homeopath with 29 years of specialized experience. Homeopathy is beneficial for healing chronic and acute conditions. Get well the non-toxic way. Remote consults also available. Ask about our New Client Special.

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

ORGANIC SALONS

INTEGRATIVE HOLISTIC DENTISTRY

K SALON ORGANIC

Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com

DEFELICE DENTISTRY Dr. Louise DeFelice 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-the-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 8.

INTUITIVE COUNSELING SPIRITUAL INTUITIVE COUNSELING

Linda Christine 509-496-8138 LindaChristine@LindaChristineStudios.com Facebook.com/ search Linda Christine Studios Linda Christine is an accomplished therapeutic professional and clinical hypnotherapist who has spent more than 25 years working with human behaviors and addictions. Skilled in both group and private counseling, she relies heavily on her gifted awareness and follows Divine Guidance. Call to make your appointment today!

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 11.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Lepidolite is the stone that contains lithium and is associated with emotional peace and balance. It is a good stone for times like these. To keep everyone safe and healthy, you must wear a mask when you come and see us. Thank you! See ad, page 2.

K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness. Active Holistic Chamber of Commerce Member.

MYOFASCIAL RELEASE MY MASSAGE & SPORTS THERAPY

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO

Mark Smith, LMT Healing Waters Holistic Center 101 N. Evergreen Rd. Spokane Valley • 509-370-2207 MyMassageSportsTherapy.com

30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Mark Smith specializes in the John F. Barnes Myofascial Release approach to eliminate or reduce soft tissue pain in client’s bodies. Myofascial Release treats the fascial restriction that causes pain allowing a return to a pain-free lifestyle. See ad, page 22.

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 9.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com

The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 7.

NETWORKING GROUPS Call Now 509-919-1385

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

PAIN FREE & ACTIVE TREVOR GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions. Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 7.

PSYCHIC & ENERGY READINGS ELEMENT INTUITIVE

Melinda Bienkowski Inland Northwest • 970-210-3508 MelindaBienkowski@gmail.com ElementIntuitive.com Melinda offers highly intuitive psychic energy readings and reiki. She provides a deeper perspective into each client’s life to help guide them in relationships, career, life purpose, relocation decisions, financial issues, spiritual gifts and more. Her services are offered by phone and remotely.

September 2020

PSYCHIC READINGS PSYCHIC ANGEL READINGS

Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

REIKI & INTUITIVE COUNSEL PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS

225 E Sprague Spokane • 510-701-0204 PamFlowerday.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Active Holistic Chamber of Commerce Member.

REAL ESTATE SOUL AWAKENING

SHANE O’NEILL

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net

Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 12.

SOUL BASED LIFE

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

A SPIRITUAL TOUCH

Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Visit their new healing boutique in the Spokane Valley!

OCTOBER

Coming Next Month

Joint Health plus: Stress Management

Inland Northwest

SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

WEIGHT LOSS & WELLNESS GAIN PROCESS TO WELLNESS

SHAMANIC HEALING & SOUL RETRIEVAL

REIKI & HEALING BOUTIQUE Jennifer Brown 923 E Sherman • CdA 9803 E Sprague Ave • Spokane Valley 208-691-8865 Facebook.com/HealingCenterOfLove

SPIRITUAL CENTERS

LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member.

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

inwAwakenings.com

Sheryl Quesnel 208-267-1990 ProcessToWellness.com

Sheryl is trained to solve your stubborn weight loss problems. Her encouraging personal coaching method frees clients from stubborn fat and tedious workouts. Improve hormonal balance, polycystic ovary syndrome (PCOS) symptoms, immune strength, sleep quality, weight loss and more! Free consultation.

YOGA THERAPY FLOWING TREE YOGA

Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com Empower yourself with yoga therapy at Flowing Tree Yoga. Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility. Workshops and gentle yoga classes offered.

September 2020

Natural Awakenings INW September 2020 Issue

Articles inside

NATURAL ANTIVIRALS

EMOTIONAL

HEALING HEARTS TOGETHER

HOW TO PROTECT