BENEFICIAL MICROBES
Fostering Diverse Ecosystems in Soil and Humans
COLOR CUISINE
Making Fruits and Veggies
Pop With Flavor
GET OUT TO GET FIT
Benefits of Green Exercise
HISTAMINE RELIEF
Natural Solutions for a Common Problem
LYME DISEASE IN PETS
Preventing and Treating the Tick-Borne Ailment
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HappySummer! This month, we’re all about food, ecosystems, being outside and enjoying time with family, friends and pets.
Our feature, “The Microbiome Connection” dives into the soil in which our food is grown. How does the condition of our soil contribute to the health of our food, and thereby the health of those who eat it? Find out on page 17.
In “Hues of Health”, on page 20, feast your eyes on the benefits of a colorful diet, and some ideas for helping your family and yourself eat foods of all colors of the rainbow for better health. Try your hand at one of the beautiful, healthy recipes included. Our food can also contribute to our health and well-being in unexpected ways. For example, we can find joy and feelings of love and gratitude for the foods we eat and cook, like the late food writer M.F.K. Fisher. Read some of her delicious words that help us look at food and the little things in life in a whole new light, on page 14.
Have you heard of “Green Exercise”? We know that any kind of exercise is beneficial to our health, but the benefits can be twofold when we do that exercise outdoors. Read more on page 24, including how being outside can actually make the physical activity feel less strenuous.
While we may be spending more time outside during the summer, it’s also important to look out for our pets. On page 28, learn some safe tips for Lyme disease prevention and symptom management in animals.
Panoramic Catalina views and wellness lifestyle features! The ‘’Sanctuary’’ was designed and built with attention to enhancing health and wellness to create a unique retreat with luxury amenities for the optimal holistic lifestyle. This 2,744 SF home offers a stunning great room design with walls of windows and slider, fabulous primary & guest suites plus powder rm, 2 multi-purpose rooms (office, yoga, etc.), steam room, 3-car garage, outdoor sauna, large yard for recreation.
Awarded beyond-platinum level Senergy360 certification for cutting edge solutions: ICF construction, commercial grade windows, moisture-resistant materials, CARB compliance, circadian lighting, indoor air quality, EMF protection and water purification.
Are you searching for your purpose?
Do you want more conscious communication in your relationships? Are you having difficulty achieving personal or professional success? Are you struggling to open or expand your business? Do you lack motivation in improving your health and fitness?
We each have the ability to empower ourselves. You can overcome so much by unlocking the power of language and communication of the unconscious mind. One of the most effective, proven techniques is Neuro-Linguistic Programming (NLP). Described as a user manual for your conscious and unconscious mind, NLP offers an opportunity to explore how your mind and emotions work in achieving goals, and how to let go of negative emotions and behaviors to create a mindset that can achieve lasting results. Learn how at an Integrative NLP Practitioner Certification Training, held at the Courtyard Scottsdale Salt River, in Scottsdale, Arizona, from July 27 to 30.
The four-day program provides proven techniques to communicate more effectively, build rapport easily, reprogram the mind for success, release limiting beliefs and behaviors, gain clarity in core values and overcome procrastination, lack of motivation, depression and phobias. At the training, receive hands-on training, demonstrations, tools and techniques, and an action plan to put into practice as a certified practitioner following the sessions.
For more information, call 800-800-6463, email Info@nlp.com or visit nlp.com. Cost: $144 with code NATURAL. To register, visit NLP.com/training-schedule. See ad, page 15.
Massage can be your joy, your work, your therapy and your spiritual practice. If you find that you are “efforting” through a massage, then it’s time for a shift in your approach. The Yoga Connection will host a SenseAbility Mindful Touch Workshop, taught by Pat Baxter, MA, LMT and Jeff Rogers, LMT, from August 4 to 6. Space is limited.
In the class, massage professionals will gain 13 CE hours, as well as: more ability to read bodies, more efficiency in bodywork, working with the whole person rather than just parts, more flexibility/ability to adjust to clients’ needs, valuable insight into how the organism functions, use of movement and gravity in your work for self and client, renewed enthusiasm for your work, lead client in somatic self-discovery to inspire self-help at home, use of SenseAbility in releasing diaphragms and more.
Pat Baxter, MA, LMT, has a master’s degree in Counseling/Psychology, and has been a practicing massage therapist since 1978. In her work she draws from her background in Jin Shin Jyutsu, Cranial Sacral Therapy and the Sensory Awareness work of Charlotte Selver. She is a Sensory Awareness Leader and has been teaching massage since 1980, and the co-founder and teacher of Selver Awareness Leader Training Institute (SALTI) since 2019.
Jeff Rogers, LMT, has been practicing massage since 1991. Since studying Cranial Sacral Therapy at the Upledger Institute in 1992, he has taught at the Desert Institute, the Providence Institute and ASIS, as well as still working as a visiting therapist for intensive programs through the Upledger Institute. He has a private practice at Caritas Center for Health and Wellness. Cost is $150 if you register before July 20, $200 after. For more information and to register, call Pat Baxter at 928-792-7448 or email Luisandpat@gmail.com.
Bringing a sense of togetherness through community, arts, health, wellness and awareness for all straight and LGBTQ+ individuals, the Fall 2023 Community Arts and Wellness Fair will be held on August 12, from 9am to 1pm, at Transformational Medicine, in Tucson.
Come out to show your support for local artists, eat some delicious food and purchase from many of Tucson’s finest vendors. Learn about many new and exciting medical treatments and therapies from local practitioners and businesses. The event will feature HERscan Ultrasound Imaging (schedule an appointment at HerScan.com to have your breast ultrasound done on this day), live blood analysis, local artists, local outreach programs and information, plus great food from vendors all across our amazing city.
Invited attendees include: Dr. Emily Takeuchi-Miller, NMD (family medicine, gut/digestion specialist, biofeedback stress management, Ozone certified); Dr. Deeann Saber, NMD (endocrinology specialist, environmental medicine, Ozone certified); Dr. Tim Frank, NMD (trauma, behavioral health); Jeanette Walkley (live blood analysis in real-time); Zach Saber (owner of Transformational Medicine, myofascial specialist); Marie McKinnon Lac (craniosacral therapy, acupuncture, biofield tuning); Dr. Lisa Smith, PhD (EMRS); Aimy Campbell, LMSW (trauma, counseling); Laura Pichereau, LLC (massage therapy, OT, nutritional specialist); Vonnie Albrecht, RN (colon hydrotherapy); Sylvia Stein (Galleri cancer testing); Christopher Brening (Simon Med Imaging); Pamela Lancaster (Thai massage, Tibetan bowl therapy); Southern Arizona AIDS Foundation; HERscan (breast ultrasound imaging); The Ninth House (metaphysical store); and Brian Johnson (Senergy 360). Artists Deborah Shipione, Carolyn King and Penny Batelli will be in attendance. Enjoy food from Midtown Vegan Deli and Market, Mafia Kitchen, Souper Foods and more.
For more information, call 520-209-1755, email Info@tfmnd.com or visit tfmnd.com. Location: 2028 E Prince Rd, Tucson. See ad, page 3.
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Oral appliances, also known as mandibular advancement devices, are custom-made devices that are worn in the mouth during sleep. They are designed to position the jaw and tongue in a way that keeps the airway open, re ducing or eliminating snoring and sleep apnea.
Sleep apnea is a condition where a person’s breathing is repeatedly interrupted and they will stop breathing altogether during sleep. This can cause a decrease in oxygen levels in the blood and an increase in carbon dioxide levels. When oxygen levels in the blood are low, the heart has to work harder to pump blood to the body, which can lead to high blood pressure, an irregular heartbeat, and other heart-related problems. Over time, this can cause damage to the heart and increase the risk of developing heart disease, including heart attacks and strokes. Therefore, it is important to seek medical attention if you suspect you have sleep apnea to prevent or treat any associated heart disease. Some common symptoms of sleep disorders like sleep apnea include: loud snoring; pauses in breathing during sleep; gasping or choking during sleep; excessive daytime sleepiness; feeling tired or fatigued upon waking; morning headaches; difficulty concentrating or remembering things; irritability or mood swings; restless sleep or insomnia; decreased libido or impotence; high blood pressure; and heart disease.
For sleep apnea patients, oral appliances can be a great alternative to continuous positive airway pressure (CPAP) therapy. CPAP therapy involves wearing a mask over the nose and/or mouth that delivers a continuous flow of air to keep the airway open. However, some patients find CPAP therapy uncomfortable or intolerable.
Oral appliances can be more comfortable and easier to use than CPAP machines. They are also more portable and convenient for travel. And unlike surgery, they are non-invasive and do not require a recovery period.
However, it is important to note that oral appliances are not suitable for all sleep apnea patients. They are typically recommended for patients with mild to moderate sleep apnea who are either unable or unwilling to use a CPAP machine. Patients with severe sleep apnea may require CPAP therapy or other more invasive treatments.
Dr. Nitalya B. Williams practices at Get It Straight Orthodontics and Family Dentistry, in Tucson. The team of expert dentists and orthodontist at Get It Straight Orthodontics and Family Dentistry provide full comprehensive general dental and orthodontic care.
They provide orthodontic treatments, TMJ therapy, appliances treating bruxism or grinding and clenching, as well as snore and sleep apnea appliance therapy. They also offer the Adult Complete membership program, which includes: professional cleanings, regular exams and screenings, routine x-rays, emergency exam and more for $31 per month. Learn more at tinyurl.com/AdultCompleteDentalTucson. Connect at 520-745-5051 or GetItStraightBraces.com. See ad, page 5.
“When we brought these vegetables home from our local farm market and popped them in a bowl, their colors just begged to be painted,” says Pat Katz about her cover artwork, Farmer’s Market Bounty.
Katz paints a variety of streetscapes and landscapes, from shopping malls to sledding hills, and whatever the scene, it’s always infused with joy. “In art, as in life, I am drawn to express the up side, the sunny side, the message that life is good,” comments Katz. “With pen or brush in hand, with paints and paper in front of me, I am easily captivated by the moment.”
The artist has studied with several watercolorists, including Canadian Cecelia Jurgens, traveling with her on painting trips to the Netherlands, France, Germany, Spain, Portugal and Morocco. Her paintings and watercolor sketches grace private collections around the world. Katz lives and works from her home in Saskatoon, Saskatchewan, where the streets are captured in vivid watercolor in her book, Sketches of Saskatoon.
View the artist’s portfolio at Pat-Katz.ArtistWebsites.com.
The warmer weather can bring unwanted pests, including ants, into homes and apartments. Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant-control alternatives.
First and foremost, maintain kitchen counters and floors free of food particles. Tightly seal food containers, wipe countertops with soapy water, sweep the floors and avoid leaving standing water overnight. If there are no food sources around, the ants will lose interest.
After cleaning, the next line of defense is to keep ants from entering the home in the first place. One of the most effective, toxin-free methods is to spray cedar oil outside, around the perimeter of the house. Mix one ounce of cedar oil in one quart of water (or four ounces per gallon) and spray the solution three feet up the outside walls and on the ground, six feet out from the edges of the house.
Numerous natural repellents work well inside the home. Place one or more of these in the kitchen or wherever the ants are entering: cucumber peels or slices; tea bags of mint tea or dry, crushed mint
leaves; cloves; cayenne pepper; citrus oil soaked into a piece of string; lemon juice; cinnamon; or coffee grounds.
As worker ants travel from their nest to forage for food, they leave a sex hormone (pheromone) scent in order to find their way back to the nest. These invisible trails can be washed away with a mixture of one-quarter cup of white vinegar, two cups of water, and 10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.
A serious ant problem might require more drastic measures that kill the invading ants. These two options employ non-toxic ingredients.
n Diatomaceous earth is a non-toxic, talc-like powder made from the fossilized remains of marine phytoplankton. When sprinkled on ants, the powder causes them to dehydrate.
n Cornmeal left out in small piles where ants are visible is another option that poses no threat to pets or little kids. The ants will eat the cornmeal, but because they can’t digest it, they will perish.
Using our own divine intuition is quite simply the most effective and efficient way to navigate our hectic and demanding lives today.
Once you begin to center your body by sitting in stillness and silence—only then will you hear your inner voice. This can also be called your “Soul’s Message”.
You can learn how to begin channeling this inner wisdom during intentional times of Absence. Yes, you read correctly—Absence used as a verb means creating void and just doing nothing but being present.
It is so powerful to interject time in your daily routine to just be with yourself and voluntarily isolate. There, you will find yourself and meet up with your emotions, which should be used to guide us and help us release and redirect, as our lives take us through our journey.
In that place, you will begin the process of remembering the “Power of You”, and creation and clarity will flow in with so much ease. This is how we are actually designed to be.
Remember that the wonder of you is here to live in a state of ease only—so allow for flow and pull back action in your life when your body and mind feel tired. Make space for your sacred time and listen to your inner voice guiding and offering you ideas and inspiration to manage your life better.
Anna Mana Ra is an Intuitive Shamanic Energy Healer at Higher Heart Healing, in Tucson. Connect at 520-333-6237 or HigherHeartHealing.co.
Alove language both my daughters have in common is food. They both love the whole ritual of preparing a special meal for people they love. Everything—the sitting down with the favorite cookbooks, the imagining of flavors and beautiful visual moments, the careful peeling and dicing, the flutter of joy as they see it all come to life—it’s all a clear expression of love.
What I see in them isn’t just the love they have for whomever is going to be eating what they’re making, though that is certainly present. They love on the adorable mushrooms. The zaftig heirloom tomato. The avocado caught in that perfect moment of ripeness.
When we’re all together, the dialogue in the kitchen goes something like this with regard to produce:
“Aren’t they just too gorgeous for words?”
“Look at this one, she’s ready to BRING IT.”
“Oh, come here, little guy, it’s your time to shine!”
There’s a lot of love for the moment. Savoring the process. Noticing how beautiful those cherries are in the sun. Feeling connected with what has grown and is now feeding us. Belonging to the process.
There’s a long, rich history of women with an appetite for life using food as a means of speaking of many things. A personal favorite of mine is the zesty genius of the late M.F.K. Fisher.
Mary Frances Katherine Fisher was a strange and brilliant food writer with a talent for living large (lots of lovers, husbands, dinner parties and travel, not to mention creative output that included two daughters and 26 books). A wicked good wordsmith, Fisher created prose so vivid and tantalizing, you want to lick the page.
M.F.K. Fisher is one of those women who embodied what I call Creatrix Magic—someone who is unapologetic, unabashed and unleashed in terms of knowing who she is, what she loves and how she expresses her unique magic in the world. She clearly had a wild heart and lived like every moment was an opportunity to create something.
Two of M.F.K. Fisher’s volumes live in a place of honor in my kitchen. Another one, the delightful photographic biography, A Welcoming Life: The M.F.K. Fisher Scrapbook, lives in my bedroom bookcase. The kitchen and the boudoir are, it seems to me, perfect homes for books by and about a woman who, to quote the wellworn jacket of A Welcoming Life, “wrote beautifully and wisely about the complex hungers and satisfactions of life.”
My gift to you today is a choice bit of M.F.K. prose and an invitation to live like every moment is an opportunity for you to create something, to love the world the way you love to do.
Almost every person has something secret he likes to eat.
…It was then that I discovered little dried sections of tangerine. My pleasure in them is subtle and voluptuous and quite inexplicable. I can only write how they are prepared.
In the morning, in the soft sultry chamber, sit in the window peeling tangerines, three or four. Peel them gently; do not bruise them, as you watch soldiers pour past and past the corner and over the canal towards the watched Rhine. Separate each plump little pregnant crescent. If you find the Kiss, the secret section, save it for Al.
Listen to the chambermaid thumping up the pillows, and murmur encouragement to her thick Alsatian tales of l’interieure. That’s Paris, the interior, Paris or anywhere west of Strasbourg or maybe the Vosges. While she mutters of seduction and French bicyclists who ride more than wheels, tear delicately from the soft pile of sections each velvet string. You know those white pulpy strings that hold tangerines into their skins? Tear them off. Be careful.
Take yesterday’s paper (when we were in Strasbourg L’Ami du Peuple was best, because when it got hot the ink stayed on it) and spread it on top of the radiator. The maid has gone, of course—it might be hard to ignore her belligerent Alsatian glare of astonishment.
After you have put the pieces of tangerine on the paper on the hot radiator, it is best to forget about them. Al comes home, you go to a long noon dinner in the brown dining-room, afterwards maybe you have a little nip of guetsch from the bottle on the armoire. Finally, he goes. You are sorry, but—
On the radiator the sections of tangerines have grown even plumper, hot and full. You carry them to the window, pull it open, and leave them for a few minutes on the packed snow of the sill. They are ready.
All afternoon you can sit, then, looking down on the corner. Afternoon papers are delivered to the kiosk. Children come home
from school... A basketful of Dutch tulips stations itself by the tram-stop, ready to tempt tired clerks at six o’clock. Finally the soldiers stump back from the Rhine. It is dark.
The sections of the tangerine are gone, and I cannot tell you why they are so magical. Perhaps it is that little shell, thin as one layer of enamel on a Chinese bowl, that crackles so tinily, so ultimately under your teeth. Or the rush of cold pulp just after it. Or the perfume. I cannot tell.
There must be someone, though, who understands what I mean. Probably everyone does, because of his own secret eatings.
~ M.F.K. Fisher in Serve It ForthDeb Beroset is a creative muse who connects soulful women with their magic and each other. She is the founder of Moxie, which offers programs, workshops, retreats and a community, Club Moxie, for women who want to live a life that feels really good and is true to who they are now. Club Moxie’s doors are closing to new members soon; visit ItsTimeForMoxie.com/club-moxie for your last chance to join at the current rate. See ad, page 23.
Breathing is getting a lot of welldeserved attention lately. It is such an important component in good health, but so easy to take for granted or ignore. It is often under-valued and overlooked, and yet it can be life-changing. It’s interesting that many of us may have been “breathing to live” but not actually doing “healthy breathing”. So, what does it mean to be a healthy breather?
There are a number of components to healthy breathing. Here are some basic concepts to consider.
First, be a nose breather. As much as you can. Place the tip of your tongue at the back of your two front teeth, carpet the
roof of your mouth with your tongue, keep your lips gently together and breathe—in and out through the nose. Relax the jaw, neck and shoulders.
Secondly, pay attention to what type of breathing you do. Do you tend to use your neck, shoulders, upper back and chest? If so, you might be using the secondary breathing muscles. They are involved with your breathing when you really need them, but they aren’t supposed to be your primary breathers.
Your primary breathers are your diaphragm and muscles attached to the ribs and your core muscles. This may be described a little differently by different
authors, but the important thing is just to recognize that the breath usually needs to be located lower in our bodies. Let the belly soften in response to the movement of the diaphragm.
If softening the belly sounds weird to you, you may be constricting the movement of your breath and holding your belly too much. Try to relax your whole torso. Picture a fluid, moving breath that softens and strengthens the whole core group of muscles: front, back, side, bottom and top.
Avoid “over breathing”. Let your breath travel in and out comfortably and try not to do a lot of deep breathing, whether it is sighing or yawning.
Lastly, know that you are not alone. Some research identifies 80 percent of us as unhealthy breathers. Awareness is the first step to start to change that. Then we need to practice new behaviors and keep practicing.
Breathing exercises can help in a number of ways. Focusing on breathing can help with calming meditation. Getting to know your breath can help you be more connected to yourself. Breathing exercises can help you change unhealthy breathing patterns. They can even change the way you feel.
Get to know some breathing awareness techniques and exercises and try them on yourself. Yoga classes, tai chi, chi gong and martial arts classes are ways to get more familiar with your breathing. Singing or playing a wind instrument uses breathing exercises, since the activity requires being aware of the breath.
There are also some great books out there. A few recommendations for books include: Breath by James Nestor, The Breathing Book by Donna Farhi, The Yoga of Breath by Richard Rosen, Breathe by Dr. Belisa Vranich, The Oxygen Advantage by Patrick McKeown and Exhale by Richie Bostock.
Have a really fun journey exploring your breathing and becoming a healthy breather.
Marty Twichell, E-RYT200, RYT 500, YACEP, is a certified yoga instructor teaching through the Yoga Connection. Connect at 520-323-1222 or Yoga@YogaConnection.org.
The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.
The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.
The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.
The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.
Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.
While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.
Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.
There is a hypothesis that food has become less nutritious since the mid1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.
According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”
He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”
The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white—wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.
There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.
Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”
“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including huntergatherers from Tanzania and the Amazon.
While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”
Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some
Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’ s and Patagonia, the Regenerative Organic Certified farms and products meet the highest standards in the world for soil health, animal welfare, and farmworker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The Regenerative Organic Certified framework is designed to go above and beyond the USDA Certified Organic seal. To date, 134 farms and more than 47,000 smallholder farmers totaling almost 880,000 acres are Regenerative Organic Certified. Nearly 100 brands offer Regenerative Organic Certified products on the market.
Under Regenerative Organic Certified standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs, no genetically modified seeds and rotationally grazed animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org
result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.
The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.
Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.
Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.
There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.
Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”
From a culinary perspective, colorful, plantbased foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into craveworthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.
Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”
When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”
According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”
Stegner compares food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”
“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil,
rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.
Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”
For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and wholebody health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancercausing genes and cancer-causing pathways.”
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.
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This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6 , K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.
Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, indoles, polyphenols and carotenoids, which are associated with cancer-fighting properties.
4 slices of cauliflower, ¾-inch thick
1 tsp cooking spray
4 tsp olive oil
1 Tbsp dry Italian seasonings
2 cups fresh brown button mushrooms, sliced
2 fresh garlic cloves, minced
1 cup shredded mozzarella cheese
½ tsp sea salt
½ tsp freshly ground black pepper
½ tsp red pepper flakes
1 Tbsp fresh thyme for garnish
Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one o ing sheets. They need lots of space between them and shouldn’t overlap. Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown.
In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.
Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.
Sprinkle with fresh thyme and enjoy.
Recipe and photo courtesy of Jennifer Carden.
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, gluten-free, almond flour or flax loaves.
FOR SOUP:
6 cups broccoli florets, chopped
2 cups vegetable or chicken stock
1 generous pinch of sea salt
1 pinch of chili pepper flakes
3 Tbsp butter
FOR CROUTONS:
1 cup diced bread
2 Tbsp melted butter
½ tsp fresh thyme, chives or other fresh garden herbs, minced
Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.
To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.
Recipe and photo courtesy of Sarah Stegner.
by Marlaina Donato
July is a heady mix of peak temperatures, sustenance from the soil and inspired invitations to make lasting memories. For gardeners, it is a lilting time of fruition in between rounds of hard work when one’s efforts can be harvested, eaten and appreciated. Summer’s apex brings wildflower tapestries woven with cricket-song and evenings punctuated by rolling thunderstorms, but it also can be a time for us to take a deep dive into the miracle of interconnectedness.
Visiting the local farmers market is an opportunity to be mindful of all that goes into our shopping bags and bellies: rain, sunlight, nitrogen-rich snowmelt and the vital fertility of topsoil. We can see everyday people in a different light, especially Earth-conscious farmers who choose to be birthing partners of the land.
Taking a walk outside can remind us that no life would be possible without the near-magical, unseen mycelium network beneath our footsteps. Summer’s delicate balance of elements ensures abundance, and we have a sacred opportunity to be part of that equilibrium. Each of us is a link in the chain of humans co-creating within the symbiosis of all other living things. Will we take away from this balance or add to it?
Adding to it does not require hours of time or money, but the motivation to make simple decisions for the greater good, such as leaving part of the lawn to grow for the winged ones or choosing an eco-friendly refillable water bottle over single-use plastic. Showing a child how to keep a nature journal can foster lifelong connections with the Earth.
We do our part when we joyfully become part of the landscape—witnessing, observing and allowing nature to go about her business. Making time for languid appreciation contributes to selfnourishment, something that is also vital to the whole. How many avian voices can you hear at sunset? How many colors can you find in a changing mural of clouds? The season of plenty offers a harvest of beauty.
For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts of others giving it their all. But there’s an emerging trend taking hold: green exercise. Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts in natural settings and urban parks are all the rage. From daily walks around the neighborhood to calisthenics with the aid of a tree or yoga on the beach, the possibilities are delightfully endless for all ages and fitness levels. Medical pros are prescribing it for science-based reasons.
Green exercise is not exactly a new concept. In a 2013 review of studies published in Extreme Physiology & Medicine, researchers concluded that physical activity in a natural setting as opposed to an indoor gym is perceived as easier and more fun, thereby boosting motivation. They wrote, “The nature element may help achieve a greater
intensity of exercise without perception of effort changing.” In other words, people walk faster outdoors yet paradoxically feel as though they’re kicking back.
The U.S. Department of Agriculture found a positive correlation between green space and health. People that spend time in nature often experience a reduction in stress, cortisol levels, muscle tension and heart rate—all of which are risk factors for cardiovascular disease. A 2021 study published in Frontiers in Psychology involving obese young people confirmed that exercising in nature led to improved stress recovery, enhanced attentional restoration and a reduction in negative emotions.
Exposure to sunlight is another benefit. According to Dr. Natty Bandasak, a physical therapist and founder of The Myokinetix Clinic, in New Jersey, “Getting vitamin D from the sun is much more impactful than the vitamin D absorbed from ingestible supplements. Just 10 minutes spent outside first thing in the morning can really set the day in a good direction.”
To maximize the benefits of green exercise, Rajeshwari Reddy, a physical therapist in Maryland, suggests a few precautions. “If you have any kind of vision issues, you should exercise midday when there is enough light to keep yourself safe, and if you suffer from seasonal allergies, try to avoid areas with flowering plants or trees,” she explains. “Standard walking shoes are different from running shoes, and the body mechanics of different activities require different levels of shock absorption. These often-overlooked components of an outdoor exercise routine can go a long way to keep you safe, avoid unnecessary injuries and ensure you are having fun with your new program.”
After choosing a suitable time and location, the next step is deciding what exercises to do. Dr. Christine Masterson, a physical therapist at Orlin & Cohen Orthopedic Group, in New York, says, “For those who desire supervision, joining a local walking or running group is an excellent option. Alternatively, for those who prefer independence, a self-paced exercise routine is recommended.”
Both Masterson and Bandasak describe bodyweight-supported exercises as a perfect outdoor-friendly, equipmentfree workout. Moving against gravity uses the person’s weight as a natural form of resistance. As a result, no dumbbells or resistance bands are required. Pick a nice spot in the grass, on the sand or under a shaded treat and do sit-ups, heel raises, push-ups and squats.
Masterson suggests pairing calisthenics with walking. A sample routine could include a brisk walk to the park, followed by squats sitting and standing from a bench, then another brisk walk to a wooded area, followed by heel raises holding onto a tree trunk for balance. “In a bodyweight program, you can focus more on your form and movement pattern, then you can progress these exercises by increasing repetitions, rather than adding weights,” she notes.
Bandasak asserts that aerobic exercises like walking, jogging or hiking can be optimized by adding a grip challenge. “One factor strongly correlated with increased longevity is grip strength,” he explains. “Grip can be strengthened through your ability to hold onto objects like a pull-up bar at a playground or stable tree branch in nature. If those items are not available, just holding any heavy objects by your sides as you walk can be beneficial.”
A key, take-home message when beginning any green-exercise program is to keep an open mind. There are so many activities we can enjoy outdoors. Reddy considers green exercise anything that gets the heart rate going, which can include diverse activities like golf, gardening in the backyard or swimming in a lake. While getting the blood pumping, remember to breathe in the fresh air, listen to the songbirds and soak up the summer sunshine. Masterson is a proponent of outside yoga to refocus the mind and deeply reconnect with our surroundings.
Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.
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Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. While certain levels of this compound are considered normal and healthy, an overabundance can cause troublesome symptoms—from runny noses and hives to intestinal discomfort and brain fog. Histamine intolerance, as this condition is called, is often caused by food triggers or the body’s inability to break down the excess histamine. Over-the-counter antihistamines promise short-term symptom relief but may have unappealing side effects. Long-term, drug-free resolution is possible with a little sleuthing and holistic lifestyle adaptations.
“Histamine intolerance can affect every area of the body, including the brain. The inflammation created by excess histamine often leads to brain fog and other neurological symptoms,” says Michael Ruscio, a naturopathic practitioner, doctor of chiropractic, clinical researcher and author of Healthy Gut, Healthy You
Symptoms of histamine intolerance often start in the intestinal tract with diarrhea and bloating and contribute to leaky gut. “If the sensitive gut lining is damaged, histamine can permeate to other areas of the body and lead to redness, swelling and itchiness, as well as respiratory issues, joint pain and anxiety. These seemingly unrelated symptoms can all have the same underlying cause, and patients, as well as many doctors, are not aware of these connections,” says Arti Chandra, a Seattle-based family practice physician who is certified in functional medicine and serves as faculty at the Institute for Functional Medicine.
“Mast cells, a type of white blood cell, are responsible for releasing histamine and other chemicals that cause inflammation. A histamine intolerance or exposure to high-histamine foods can lead to mast cell activation syndrome (MCAS), where they release excess amounts into the body. Typically, enzymes will break down the histamine so that it doesn’t build up, but if the body doesn’t have the proper level of enzymes to break it down or if too much histamine is being released, then persistent symptoms can occur,” Chandra asserts.
Symptom management begins by healing the digestive system. “A healthy gut biome supports the body in producing one of the enzymes needed to break down histamine and can help lower inflammation,” she explains. “Dysbiosis, which is when the gut flora is out of balance, is often caused by the Standard American Diet, also known as SAD. Processed foods, fillers, chemicals, additives and other unnatural substances can all compromise the gut flora and gut function. Dysbiosis often leads to low levels of DAO [diamine oxidase], an enzyme in the gut that helps break down histamine. Some people can have a genetic basis for this—a mutation— that can also lead to excess histamine from impaired breakdown.”
Per Ruscio, “A simple, balanced, whole foods diet like the Paleo diet is a great starting point to calm inflammation and heal your gut. This means aiming for a variety of vegetables, fresh fish, eggs, meat, nuts and seeds, and fruits in moderation. If symptoms continue, try a low-histamine diet.”
Chandra suggests avoiding processed and fast foods, gluten, dairy, sugar and artificial sweeteners. Foods that are naturally high in histamine, including aged cheese, fermented foods, cured meat, alcohol, caffeine and tomatoes, can exacerbate symptoms. She recommends eliminating triggers for three weeks and slowly reintroducing them one at a time to see which are still problematic. “As the gut biome becomes stronger, the body may naturally be able to tolerate high histamine foods better; eating a diet rich in prebiotic foods and sometimes taking an appropriate probiotic supplement can help with this,” she says. Environmental factors can also trigger histamine reactions. “The body produces histamine to ward off substances like pollen, infections, chemicals and mold. Many people get what they think are normal allergies in the spring, with symptoms like runny noses, watery eyes and a scratchy throat. However, if these symptoms occur year-round, it could be a sign of a histamine intolerance or MCAS. Mold contains mycotoxins that are known to activate mast cells and lead to a histamine release. If someone is living in a building with mold and the exposure is continuous, it can lead to chronic inflammation and histamine issues. Proper air filters can help, but they ultimately may need to eliminate the mold or move out of the environment,” says Chandra.
While over-the-counter antihistamine medications may help, they can have a sedating effect and other side effects, including cognitive issues. Natural and holistic treatments work just as well and are often better tolerated by the body, Chandra says. “Quercetin, found in apple skin and onions, can stabilize mast cells and make them less leaky, as can luteolin, both of which are available in supplement form and in Himalayan Tartary buckwheat. Vitamin C is a natural antihistamine, and omega-3 fatty acids found in fish oil or supplements have anti-inflammatory properties. Stinging nettles, another stabilizer, can be used as a tea or in supplement form. Spices such as curcumin are natural anti-inflammatories and a nourishing addition to any diet,” she advises.
Stress management can help reduce histamine reactions, too. “Stress can trigger mast cells, causing a release of histamine and other inflammatory chemicals, as well as causing dysbiosis and leaky gut,” Chandra says. “Breathwork and meditation, as well as restful sleep, can help reduce histamine intolerance symptoms, support the gut and contribute to an overall level of internal balance.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
software products for animals, revealed that dogs exposed to tickborne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.
According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.
When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.
Disease Prevalence in the U.S.: According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.
A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.
in Cats, Dogs and Horses: Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.
Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and
Preventing
Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”
Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.
Removing a Tick: It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.
Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.
Caring for an Infected Pet: According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.
Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”
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BIO-TOUCH MEETUP
July 6 • 5pm
Bio-Touch Center • 5634 W Pima St
Bio-TouchDoveMountain.com/Meetup
BIO-TOUCH
PRACTITIONER TRAINING
July 13 • 9am-4:30pm
Live/Online. 8 Hours of CE for nurses, doulas, and massage therapists JustTouch.com/Learn-Bio-Touch
ADDRESSING CAREGIVING
Using Bio-Touch Healing
July 27 • 6pm
Live on Facebook and YouTube Facebook.com/BioTouchHealing
MONDAY, JULY 3
Full Moon Labyrinth Walk – 8-9pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, walking a beautiful outdoor labyrinth under the light of a full moon. No charge. CSLTucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.
FRIDAY, JULY 7
Simply Planted: WFPB Small Group Coaching - Fridays 12-1pm. July 7, 14, 21, 28, with support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun Whole Food Plant Based life. $188. Via Zoom. DebAndersonCoaching. com/simplyplanted.
SATURDAY, JULY 8
Help and Healing on the Spiritual Path with the Teachings of Bruno Groening – 3pm. No charge. Ward 6 City Council Building, 3202 E 1st St. Call Evey for Introduction, 520-508- 8804.
WEDNESDAY, JULY 12
Discover and Explore Your Authentic and Innate Goodness – 5:30-7pm. This three-week spiritual enrichment course is based on Ordinary Goodness: The Surprisingly Effortless Path to Creating a Life of Meaning and Beauty by Dr. Edward Viljoen. $30. Admin@TucsonCSL.org 520-319-1042. TucsonCSL.org.
FRIDAY, JULY 14
Free Webinar: How to Live Plant Based in Real Life – 10am. Coach Deb Anderson shares the top 3 things to do to make Whole Food Plant Based Living simple, easy and fun. Just starting out, or looking to re-commit? Bring your questions. No charge. Register: DebAndersonCoaching.com/ plant-based-life-webinar.
Simply Planted: WFPB Small Group Coaching - Fridays 12-1pm. July 7, 14, 21, 28. with support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun Whole Food Plant Based life. $188. Via Zoom. DebAndersonCoaching. com/simplyplanted.
SATURDAY, JULY 15
Yoga Teacher Training Information Meeting –11am-12pm. Join us for a free information session for the Hatha Yoga Teacher’s Training and Fall Intensive. Classes start September 13. In-studio or online. Free. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
New Moon Meditation – 1-2pm. As we move into the new moon cycle traditionally it’s a time to revisit and set intentions, pause, reflect, take a deep breath and begin again. Live-streaming and recording will be available if you are not able to attend. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Online eBooklet Discussion on Karma & Reincarnation by Harold Klemp – 4-5pm. Join a lively, facilitated discussion and leave with spiritual gifts to assist you. People of all faiths welcome. No need to have the eBooklet to participate. No charge. 877-300-4949, Welcome@ EckankarArizona.org. EckankarArizona.org.
Dr. Sandy Bevacqua Live at Transformational Medicine – 6-7pm. Free monthly educational event and Q&A. Newest Solutions to Cancer Prevention and Control. Call 520-209-1755 to reserve a seat or for more information. Transformational Medicine, 2028 E Prince Rd. tfmnd.com.
Safe Tech Tucson Presents “Generation Zapped” – 6-8:30pm. A revealing documentary about the health risks of wireless technology—from infertility to cancer, and ways to reduce your exposure. $10 suggested donation (kids and teens free). RSVP: SafeTechTucson@gmail.com. Sea Of Glass Center for the Arts, 330 E. 7th St. 520-210-4448. TheSeaOfGlass.org.
FRIDAY, JULY 21
Free Webinar: How to Live Plant Based in Real Life – 10am. Coach Deb Anderson shares the top 3 things to do to make Whole Food Plant Based Living simple, easy and fun. Just starting out, or looking to re-commit? Bring your questions. No charge. Register: DebAndersonCoaching.com/ plant-based-life-webinar.
Simply Planted: WFPB Small Group Coaching - Fridays 12-1pm, July 7, 14, 21, 28, with support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun Whole Food Plant Based life. $188. Via Zoom. DebAndersonCoaching. com/simplyplanted.
Stress-Free Workshop – 12:45-2:15pm. Yoga provides simple yet effective techniques to develop an awareness of what elicits a stress response. In-studio only. Led by certified instructor Hilary Bass. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Develop a Powerful Spiritual Practice – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. Questions: Welcome@EckankarArizona.org . No charge. EckankarArizona.org.
SUNDAY, JULY 23
Heart of the Lion: Opening the Heart Center –1-2:30pm. As the sun moves into Leo, to help open the heart center. Open to students of all levels. Led by certified instructor Priscilla Potter. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
TUESDAY, JULY 25
Gratitude Rainshower – 6:30-7pm. Join Sharon Whealy in a 30-minute gratitude rain shower. Each participant shares gratitudes and then basks in the effervescence of the gratitude rain shower that flows through everyone. No charge. Admin@ TucsonCSL.org for Zoom code. TucsonCSL.org.
July 27-30
Described as a user manual for your conscious and unconscious mind, NLP offers an opportunity to explore how your mind and emotions work in achieving goals, and how to let go of negative emotions and behaviors to create a mindset that can achieve lasting results.
$144; Code: NATURAL. To register, visit NLP.com/training-schedule. Questions: 800-800-6463 or email Info@NLP.com. NLP.com
FRIDAY, JULY 28
Simply Planted: WFPB Small Group Coaching - Fridays 12-1pm. July 7, 14, 21, 28, with support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun Whole Food Plant Based life. $188. Via Zoom. DebAndersonCoaching. com/simplyplanted.
SATURDAY, JULY 29
Help and Healing on the Spiritual Path with the Teachings of Bruno Groening – 3pm. No charge. Ward 6 City Council Building, 3202 E 1st St. Call Evey for Introduction, 520-508- 8804. Tibetan Style Gong Bath – 4-5:30pm. Release that which does not serve you, calm your nervous system, meditate, pray, journey, etc. Please bring a mat, etc, for comfort. It is advised that you not eat within 2 hours of the Gong Bath. $25 per person. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.
SATURDAY, AUGUST 5
SenseAbility Mindful Touch Training – 8/4: 3pm; 8/5: 12:30pm, 8/6: 11:30am. 13 CE hours. If you find that you are efforting through a massage, then it´s time for a shift in your approach. $150 by 7/20; $200 after 7/20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
August 12 • 9am to 1pm
For the purpose of bringing us together through community, arts, health, wellness and awareness. For all straight and LGBTQ+ individuals.
Transformational Medicine, 2028 E Prince Rd, 85719
For information, call 520-209-1755, email Info@tfmnd.com or visit tfmnd.com.
WOMEN’S ART & WELLNESS RETREAT
November 1, 2 & 3
Celebrate Day of the Dead making art and reviving your spirit! The wellness retreat includes visual journaling, making a retablo, sound healing, local cuisine, art opening and more.
Spiritweave Art Journeys
Sally Blevins BFA MA LPC Ajo, AZ
Email for complete itinerary and pricing. Sally@ConnectTherapiesLLC.com 817-449-5485
Warmpool Peaceful Floating – 10am-6pm. Wednesdays-Saturdays. 90 minutes, by appointment. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@ gmail.com. SantaRitaSprings.com.
Watsu Aquatic Massage – 10am-7pm. 90 minutes, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
First Sunday Antique Vintage Fair – 8am-2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton, Tucson. 520-298-1983.
Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.
CSL Sunday Celebration Services In-Person or Virtual – 9:30-10:30am. Join Speakers and the CSLT Band in a Sunday Celebration Service. Contact us to request Zoom link. By donation. CSL Tucson at Live Theater Workshop, 3322 E Ft Lowell Rd. 520-319-1042. Admin@TucsonCSL. org TucsonCSL.org.
New Mind New World – 10-11:15am. Learn how to realize the nature of feelings and how to release unhelpful states of mind. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Tucson Metaphysics Fair – 10am-5pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Tucson Elks Lodge #385 1800 N Oracle Rd. 520-579-8930. TucsonMetaphysicsFair.com.
Be Hear’d: Women’s Support Group at Tucson Counseling Associates – 5-6:30pm. Every other Sunday. Discuss what it means to be a woman with therapists Yadira Rosales, LMSW and Jules Hernandez, LAC. $5-10. Tucson Counseling Associates, 125 E Mabel St. 520-214-0818. TucsonCounselingAssociates.com.
Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.
monday
Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram.
Cultivate the Relationship of Your Dreams, with Dreamwork! – 9-10am. Begin with a meditation, and a different exercise each week to breathe life and connection into our dreams, build a bridge with our subconscious and find the magic, wisdom, guidance and more, that dreams offer us. $10. Eventbrite.com/e/470459847067.
Financial Education Workshop – 5:45-6:45pm. This 6-week workshop is strictly educational, however, attendees should set up a no-fee financial needs analysis and coaching with instructor between classes to put the knowledge into action. No charge. Habitation Realty, 641 N 10th Ave. 520-850-4021.
Contemplative Prayer Group – 7-8pm. Weekly Group. Silent 20 minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.
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tuesday
Laughter Yoga Tuesdays – 5-6pm. Come join us as we use laughter, play, fun and deep breathing as forms of exercise and connection for peace and healing. All ages and abilities welcome. Masks required. No charge. Saint Francis in the Foothills Church, 4625 E River Rd, Rm 50.
Oracle Messages from the Planets – 6-7pm. Second and Fourth Tuesdays. Anna Mana Ra shares messages from spirit channeled to you along with each person getting a private message from spirit. Space is limited. $44.44. Higher Heart Healing, 5930 East Pima St, Ste 108. 520-3336237. HigherHeartHealing.co.
Transformational Coaching Program – 6-7:30pm. Break free from old patterns that have held you back. Reveal and release hidden blocks for clarity and self-empowerment. Vibrational support + insights from group interaction. Personal results in a group setting. $25. Trish Devitt, 520-261-5194, MetamorphosisNow.com.
Meditations on the Stages of the Path – 6:307:45pm. The classes are usually based on a book or a series topic, though drop-ins are welcome as each class can function as a stand-alone subject. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org/gp.
Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com
Contemplative Christian Prayer: The Prayer of Silence – 7-8pm. The practice of Contemplation is a way of experiencing the unconditional love of God and is the foundation of our daily journey in life. $30. $20/members. Via de Dios, 3615 N Prince Village Place, Ste 101. 520-4002137. ViaDeDios.org.
wednesday
Business Networking Wednesday – 9am. Second and fourth Wednesday. Non-member charge of $15 per person. 520-370-8232 Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.
Virtual Psychedelic CommuniTea Support Group – 10-11am. First Wednesday. A safe space to ask professionals your Psychedelics for Healing 101 questions, share and find support and integration in community with like-minded and curious peers. No charge. TucsonCounselingAssociates@ gmail.com. Eventbrite.com/e/461126520837.
Tucson Friendly and Fearless Death Cafe –10-11:30am. First Wednesday. Death Cafés are safe, respectful, open forums to discuss grief, loss, death and dying topics. All welcome. By donation. Zoom ID: 89313889525. Passcode: 583513. Zoom Link: Tinyurl.com/TFandFDCZoom. IsabelDeathCafe@gmail.com. Facebook. com/TucsonDeathCafe.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Beginning-Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Also offered Thursday evenings at 6pm and Monday – Friday at noon. In-studio and online $12. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
thursday
Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org
friday
Don Zavis Sales Training - 9-10:30am. Weekly sales training session. Business Builder Program. The most comprehensive sales training program ever created. No charge. In-person. Encantada Auditorium, 11177 North Oracle Rd, Oro Valley. 248-497-4869.
Beginning-Continuing Yoga – 12-1pm. A multi-level yoga class introducing variations on poses allowing students to practice at their own level. Beginners welcome. Offered in-studio and online. Gift certificates available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org/class.html.
saturday
Master Class 1.1: Foundations of Christian Spirituality – 8:30am-12:30pm. Fourth Saturday. Explore the ways prayer and Christian communities developed and have changed over the last 2000 years. $20 for the series. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-400-2137. ViaDeDios.org.
Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.
Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Become a Sustainability Ambassador – 10am12pm. Become a Sustainability Ambassador and help build a more resilient future for Southern AZ. Join Sustainable Tucson’s weekly hybrid training program to learn from local experts and connect with like-minded citizens. Certificate upon completion. $80. $30/students. SustainableTucson.org.
Ananda Tucson Gathering – 11am. First Saturday. Energize, chant, meditate on the teachings of Paramahansa Yogananda. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560. AnandaTucson.org.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
First Saturday artWALK:– 4-9pm. Join us for artWALK located in the Historical Arts Warehouse District in Tucson. Food, music, art, good cheer. Support your local artists. No charge. Steinfeld Warehouse Gallery & Studios, 101 W. 6th St. SteinfeldWarehouse.org.
Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley. TucsonParanormalSociety.com.
How to Concentrate – 6:30-4pm. During this retreat we will meditate on the nature of the mind, trying to use this opportunity to make progress in tranquil abiding. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M
Axis Vitality, PLLC
Neuro Solutions for Quantum Healing
3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com
Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.
TRISH DEVITT
Marana: L Spa Therapeutic
Massage & Skincare
Midtown Tucson: VG Beauty Lounge
520-261-5194
• MetamorphosisNow.com
Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE CQH
5160 E Glenn St, Ste 150, 85712
520-400-8109
PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 4.
ALPHASTAR HEALING
Elisabeth Heneage, MBA, ND
520-250-3871
AlphaStarHS@gmail.com
AlphaStarHealingServices.com
Rejuvenate the Entire Body! Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983
2301 N Santa Rita Ave, 85719
Aquatic Massage • Jin Shin Jyutsu
Craniosacral Therapy • Watsu
Integrative Massage
520-990-1857 • SantaRitaSprings@gmail.com
Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.
YOUR BEST HOPES WELLNESS COACHING
Julie A.M. Sherwood, CWC 425-260-7665
Julie@YourBestHopesWC.com
YourBestHopesWC.com
Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint. She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.
SYLVIA BOYED
6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 13.
520-232-4585
SaberLMP@aol.com
TFMND.com
Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD
7598 N La Cholla Blvd, 85741
520-229-1238
NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
SENERGY360
Brian Johnson
951-634-3588 • Brian@Senergy360.com
Senergy360.com
Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.
VIA DE DIOS
Francine Rienstra
3615 N Prince Village PL #101, 85719
520-954-1811 • ViadeDios.org
Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle. Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.
WINTERHAVEN HEALTH CENTER
Dr. Nathan Conlee
3020 N Country Club Rd, 85716
520-322-6161
PerformanceNeurology.com
Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 21.
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 11.
ALBERT LAVENZIANO
Certified Life Coach
ATLAS Education
Text/Message: 520-406-8576
Atlas.lifecoach22@yahoo.com
The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.
ARMORLESS
Randy Usem, LMT, Radix Practitioner
Near Campbell & Grant
520-312-9563
TucsonEmotionalAndTraumaTherapy.com
TucsonMassageAndBodyTherapy.com
Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
COLIBRI HOLISTIC COACHING
Carla Echavarri MHS
720-774-0010
ColibriHC1@gmail.com
ColibriHolisticCoaching.com
I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation. I can also assist with post-psychedelic reintegration processes.
R. NETZER
267-334-7857
JodiNetzer@gmail.com
CultivatePassionAndPurpose.com
JodiNetzer.com
Facebook/LinkedIn: Jodi R. Netzer
Facebook Group: Tucson Contact Improv! Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business. Experience Jodi’s unique mix of creative/soulful/ practical coaching, deep/playful/authentic healing, and catalytic community building.
DEB ANDERSON COACHING
LCS Certified Life Coach
520-977-3105
Deb@DebAndersonCoaching.com
DebAndersonCoaching.com
I blend teaching and coaching for improved relationships, reduced stress, emotional resilience, and more joy. Transform your life with Private Coaching. Free Consultation: 520-977-3105 or DebAndersonCoaching.as.me/consultation. Group Program: Simply Planted, Plant-Based living made Simple. Enroll: DebAndersonCoaching.com/simplyplanted.
HEALTHY COUPLES
Bill White, M.A., Love Coach
520-869-6782
TheHealthyCouple.com
Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.
HOLISTIC MIND BODY LIFE COACHING
Dawn Marie Davis
360-298-4812
DawnMarieDavis.com
Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.
TRANSFORMATIONAL COACHING
Trish Devitt
Marana: L Spa Therapeutic Massage & Skincare
Midtown Tucson: VG Beauty Lounge
520-261-5194
MetamorphosisNow.com
Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life. Access your inner wisdom. Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.
Julie A.M. Sherwood, CWC 425-260-7665
Julie@YourBestHopesWC.com
YourBestHopesWC.com
Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.
INTESTINAL HEALTH INSTITUTE
520-325-9686
Intestines@SheilaShea.com
@sheacolonics
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
VerySpecialAlternatives@gmail.com
VerySpecialAlternatives.net
Heal.me/vonnie-schultz-albrecht-rn RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.
MOXIE
Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 23.
E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL
Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082
Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist
PO Box 69820, Oro Valley, 85737 520-760-2378
Holly@LifeSolutionsAdvisors.net
Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ads, pages 9 and 16.
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology Electromagnetic Radiation Specialist
Info@EMF-Wellness.com
EMF-Wellness.com
“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
MARIA KINGSLEY
EFT Practitioner, Certified Hypnotherapist 520-780-0170
KadaKingsley@msn.com
Maria-Kingsley.com
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH
5160 E Glenn St, Ste 150, 85712
520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 4.
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com Senergy360.com
Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.
CENTER OF INTEGRATED LIVING (COIL)
Contact: Melissa Black
2400 E Prince Rd, 85719
520-256-0306
Support@CenterOfIntegratedLiving.org
CenterOfIntegratedLiving.org
The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
Info@EMF-Wellness.com
EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 11.
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com
Senergy360.com
Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com
Senergy360.com
Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD
7598 N La Cholla Blvd, 85741
520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
NORI MULLER
Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner
Sessions available via Zoom
520-276-8822
NoriMuller.com
Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.
E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL
Elahe Wissinger, DMD
2504 E River Rd, 85718
520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
TUCSON COUNSELING ASSOCIATES
125 E Mabel St, 85705
520-214-0818
TucsonCounselingAssociates@gmail.com
TucsonCounselingAssociates.com
Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.
LYMPH STUDIO
Susan Couture, LMT, MLD/CDT
6700 N. Oracle Rd., #239, 85704
520-999-0447
LymphStudio.com
Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 13.
BRANDIE LYNN GARCIA, LMT
Healing Spirit Soaks
1074 N Swan Rd, 85719
520-344-3250 • HealingSpiritSoaks.com
Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.
KEN READER, LMT, RYT
The Right Touch Massage Therapy
2984 E Fort Lowell, 85716
520-326-7675 • RightTouchMassageTherapy.com
Tucson Touch Therapies
3903 E Pima St, 85712
520-881-7337 • TucsonTouchTherapies.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983
2301 N Santa Rita Ave, 85719
Aquatic Massage • Jin Shin Jyutsu
Craniosacral Therapy • Watsu
Integrative Massage
520-990-1857
• SantaRitaSprings@gmail.com
Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.
DANIELLE DVORAK
847-323-9188
Danielle@Replevyn.com • Replevyn.com
Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.
INFLAMMATION IMAGING OF TUCSON
Shared Office Space with Wild-Wellness
Dr. Joshua Reilly ND (Naturopath)
Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 • Info@InflammationImaging.com InflammationImaging.com
Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 19.
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378
Holly@LifeSolutionsAdvisors.net
Providing Solutions for Your Retirement
We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ads, pages 9 and 16.
THE YOGA CONNECTION
3929 E Pima, 85712
520-323-1222
Yoga@YogaConnection.org
YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
MOXIE
Deb Beroset
ItsTimeForMoxie.com
Deb@ItsTimeForMoxie.com
312-436-2160
What do you want to do with your one wild and precious life?
It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call.
See ad, page 23.
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755
TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755
TFMND.com
Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712
520-322-8122
WFMedicine@gmail.com
ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.
WILD WELLNESS
437 W Thurber Rd Ste #3, 85705
520-600-0211
Wild-Wellness.com
Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com
Senergy360.com
Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources.
See ad, page 7.
THINKSPACE EXECUTIVE SUITES
10371 N Oracle Rd # 201, 85737
520-505-3100 • ThinkSpaceAZ.com
We offer various options for space rentals, virtual offices, and additional amenities. We make things simple and affordable for those who need somewhere to call home for their business. Contact ThinkSpace Executive Suites today to learn more information about our office rental spaces. See ad, page 11.
See ad, page 3.
GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY
Nitalya B. Williams, DDS
801 N. Wilmot Rd, Ste F2, 85711 520-745-5051 • TucsonInfo@WedoBraces.com
GetItStraightBraces.com
Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.
A LASTING TOUCH SALON
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 5350 E Broadway Blvd, Ste 162, 85711 YDwornik@yahoo.com
ALastingTouchSalon.com
LovelyLinksPermanentJewelry.com
Now offering Lovely Links
Permanent Jewelry, a forever accessory. Claspless and tailored to fit each individual, you may choose a bracelet, necklace, ring or all three. Beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. See ad, page 11.
TUCSON COUNSELING ASSOCIATES
125 E Mabel St, 85705 520-214-0818
TucsonCounselingAssociates@gmail.com
TucsonCounselingAssociates.com
Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.
LEAH JACOBSON
YOUR BEST HOPES WELLNESS
COACHING
Julie A.M. Sherwood, CWC 425-260-7665
Julie@YourBestHopesWC.com
YourBestHopesWC.com
Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.
LOVIN’ SPOONFULS VEGAN RESTAURANT
2990 N Campbell Ave, Ste 120, 85719 520-325-7766
LovinSpoonfuls.com
Info@LovinSpoonfuls.com
Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378
Holly@LifeSolutionsAdvisors.net
Providing Solutions for Your Retirement
We here at Life Solutions
Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ads, pages 9 and 16.
DON ZAVIS
248-497-5869
DonZavis@comcast.net
Reiki Master & Embodied Movement Coach 520-499-0925
• TheFeelGoodMethod.net
The Feel Good Method, founded by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!
Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 9.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE COE
5160 E Glenn St, Ste 150, 85712
520-400-8109
PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 4.
DANIELLE DVORAK
847-323-9188
Danielle@Replevyn.com
Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712
520-322-8122
WFMedicine@gmail.com
ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.
ANNA MANA RA
Higher Heart Healing
313-303-0651
HigherHeartHealing.co
As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text
313-303-0651 for the scheduling link today. See ad, page 13.
CENTER FOR SPIRITUAL LIVING - TUCSON
Sunday Service: 3322 E Ft Lowell Rd, 85716
A spiritual alternative. We offer spiritual solutions to everyday challenges.
You can learn about us at TucsonCSL.org
Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email Admin@Tucsoncsl.org or call 520-319-1042. See ad, page 24.
ECKANKAR
The Path of Spiritual Freedom
1-877-300-4949
EckankarArizona.org
Facebook.com/ECKANKARArizona
Eckankar.org
HearHU.org
Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.
KADAMPA MEDITATION CENTER
5326 E Pima St, 85712 520-441-1617
MeditationInTucson.org
Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!
THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX
Elizabeth Clare Prophet
4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix
480-442-5020
Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.
WRITE TO HEAL! Free Pilot Program
WRITING
Kim Green & Marcia Williams
Call/Text: 678-938-2777
YouCanWriteYourLife@gmail.com
Awardwinning author, Kim Green, and Licensed Professional Counselor, Marcia Williams, present … Write to Heal, to serve those with unresolved trauma to experience the healing power of therapeutic writing. Seeking 16 people for free pilot program. Dates/Times TBA. Email/call to express your interest.
GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY
Nitalya B. Williams, DDS
801 N. Wilmot Rd, Ste F2, 85711 520-745-5051
TucsonInfo@WeDoBraces.com
GetItStraightBraces.com
Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.
WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M
Axis Vitality, PLLC
Neuro Solutions for Quantum Healing
3861 N 1st Ave, 85719 520-495-8515
AxisVitality.com
Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com
Senergy360.com
Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment.
Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN
2028 East Prince Rd, 85719
520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
THE YOGA CONNECTION
3929 E Pima, 85712
520-323-1222
Yoga@YogaConnection.org
YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
BREAK FREE IN ‘23. Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com
FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.
GROW BEYOND YOUR CURRENT UNDERSTANDING.
Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques. Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811. ViaDeDios.org
LIBERTY SCIENCE COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.
NO MORE EXCUSES!
BLANK PAGE CONSULTI N G
Make it happe n
2023 can be your best with an eye-opening, life-altering writing coach! Call for a free 30-minute consultation. I’ll ask the right questions while you discover that all of the answers are within. BlankPageConsult.com or 678-938-2777. Sliding scale pricing.
TURNING 65 IN THE NEXT 6 MONTHS?
Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your free cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.
The assumption that orthodontic treatment is mainly about appearance has been proven wrong with many studies. The correct alignment of the teeth is crucial for good dental health.
Untreated orthodontic problems may contribute to tooth decay, gum disease, bone breakdown, jaw joint problems and loss of teeth. In addition, uncorrected problems can adversely affect one's speech, general health and self-esteem. Self-confidence almost always increases when a smile is improved.
Some of the benefits of having orthodontic treatment:
• Reduces the risk of gum disease and tooth decay by making it easier to clean your teeth properly.
• Prevents your teeth from getting chipped or broken due to misalignment.
• Prevents your teeth from being worn down prematurely or excessively.
• Can reduce stress, tension and pain in the jaw, neck and face if you suffer from a misaligned jaw.
• It can restore full oral function and improve oral wellness.
Dr. Wissinger is bringing the newest technology in the orthodontic world to Tucson! Discover the Fastbraces difference! Fast, comprehensive treatment in months... not years! She is also a top Invisalign provider and can decide if clear removable aligners are right for you.
Call the office of Dr. Wissinger to find out the advantages of orthodontic care and start your treatment today!
