EVOLVE
Evolving your energies to
enhance your wellbeing
WORDS ELIZABETH CARUANA
E
mpower | Evolve | Thrive! is the core message I share through Sage Life sessions and classes as it is critical to your health and wellbeing. Your energies are the template for your physical body and while your body is magnificently designed to heal itself, the world in which we live today does not provide the optimal environment for our bodies to come back into flow, balance and harmony to support our inner healer. When you also understand that your energies are in a constant state of flux – in response to other people, your environment and even the thoughts and beliefs you hold – it becomes important to understand how to support and evolve our energies daily. Human evolution takes millions of years, and our environment, food, lifestyle and technology is vastly different to the world even just 50 years
ago. Our bodies simply did not evolve to know whether it is a sabre-toothed tiger we are facing, or just the stress from living in the fast-paced, often stressful, technologically advanced world. We cannot wait for our bodies to evolve, but we can evolve our energies with simple, easy-to-learn, yet powerfully potent techniques from the Eden Method. It is estimated that 75-90% of all doctors’ visits are stress-related. Stress plays a major role in many serious illnesses today. Evolving our energies is a key factor in building resilience to stress triggers and improving our health, vitality and wellbeing. My mission is to EMPOWER people, especially women, through education about their body’s energy systems, and EVOLVE their energies with targeted, daily self-care – not to just survive in today’s challenging world, but so they can THRIVE!
Try this simple exercise the next time you feel yourself going into stress. Gently place one or two hands over your forehead (affectionately known as the ‘OMG’ points) and hold them there for three to five minutes. This will start to bring blood, cerebrospinal fluid and oxygen back to the advanced thinking part of the brain and help calm your nervous system. By doing this when you feel yourself going into stress, you will start to retrain your stress response and build resilience to stress triggers in daily life. This is just one of the many simple, yet powerfully potent ways you will learn to EVOLVE your energies with Eden Method sessions and classes. Contact Elizabeth Caruana at info.sagelife@gmail.com or visit: www.sagelife.com.au for information about classes, sessions and the 2021/22 year-long Level 1: Fundamentals programs on offer in Qld. Empower | Evolve | Thrive!
LOOKING FOR HOLISTIC DENTAL CARE?…
Wa�le Street Dental Gives You Lots To Smile About! YOUR MOUTH IS ONE OF THE MOST IMPORTANT PARTS OF YOUR WHOLE BODY. IT HELPS YOU TO CHEW YOUR FOOD AND SWALLOW IT. YOUR MOUTH HELPS YOU TO FORM THE SOUNDS THAT YOU USE TO TALK AND SING. AND YOUR SMILE IS ONE OF THE FIRST THINGS PEOPLE NOTICE ABOUT YOU. YOUR MOUTH IS CRITICAL TO YOUR WELLBEING. So, when you go to the den�st, you need them to see you than more than just ‘another mouth to fix.’ You need a den�st with a holis�c approach. At Wa�le Street Dental, our team specialises in holis�c den�stry that supports your wellbeing, including: • SAFE AND SMART CERTIFIED AMALGAM REMOVAL: Remove toxic, heavy metals from your mouth. • SAME-DAY PORCELAIN CROWNS: No more wai�ng 2 weeks for a crown – get your crown during one visit. • NON-TOXIC WHITE RESIN FILLINGS: White fillings look be�er and are healthier for you. • LOW RADIATION DOSE DIGITAL X-RAYS: To reduce the amount of radia�on you receive. • TMJ TREATMENT: To stop headaches and clicking jaw. • MYOFUNCTIONAL THERAPY: Helps jaw development in children so their face and jaw grow the right way. • COSMETIC SMILE MAKEOVERS: Your current smile isn’t permanent. You can have a beau�ful smile. • TWILIGHT SEDATION: For a relaxed, peaceful experience. This is great if you have ‘dental anxiety.’
Mention this ad when booking your appointment and receive
Holis�c Dental Care New Pa�ent 10% OFF your ini�al exam, hygiene and a complementary bamboo toothbrush
And we have affordable and friendly PAYMENT PLANS to help you get the dental work you need, when you need it!
Shop 1/13 Garnet Street, Cooroy Qld 4563 | PHONE: (07) 5447 7669 |
www.wa�lestdental.com.au | Follow us on Holistic Bliss | AUGUST 2020 |
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