FOOD FOR THE SOUL
Banana Mousse Ice-Cream Bars RECIPE TABITHA LEE
GLUTEN/GRAIN FREE, PROCESSED SUGAR FREE, NUTRIENT DENSE Ingredients: 1 large overripe banana, at room temp 1 tbsp raw honey 2 tbsp almond or peanut butter 1 tsp vanilla ¼-½ tsp sea salt ½ cup full fat coconut cream (Ayam is a wonderful brand) ½ cup melted cacao butter ½ cup melted coconut oil Method: Line a 10cm x 16cm container with baking paper ensuring it is up on the sides to make easy to pull out once set.
Place the over-ripe banana, honey, nut butter, vanilla, salt and coconut cream into your Vitamix/Thermomix blender and blend until very smooth and creamy. You can use another blender here but has to be high powered to get a fluffy, smooth consistency. Slowly melt cacao butter over low heat in a small saucepan while stirring. Measure out half a cup. If you have melted slightly too much you can reset for another time to use. Add the half cup melted cacao butter back into the saucepan along with the half cup melted coconut oil. Add the butter and oil to the blender
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and blend further more until smooth and combined well. Pour into your lined container. Place into the fridge overnight or for 24 hours for flavours to mature. Pull out the slice and cut into your bars. I find I like to cut into 6 bars but if you want bigger slices or smaller slices do what feels right for you. Once cut into the bars, I like to press chopped nuts on the top and melt my homemade raw chocolate and drizzle over the top. You can use any chocolate here you like. Loving Earth or Pana are lovely brands of organic chocolate. www.tabithaeatsharelove.com/recipes
Come away with some great tools and techniques to deepen your connection which will last a lifetime! As this is our 1st co-facilitated retreat, we are offering an amazing experience valued at $2,200 For an early bird of $1,797 payable by 14/10/20 or Full price $1,997 payable by 14/11/20 Individual private cabins with spas spread out over 16 acres of beautiful hinterland gardens and lake. Price includes accommodation and all food, a workbook and a 30-minute follow up call afterwards if required plus loads of extra treats and surprises.
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OVER THIS WEEKEND YOU WILL LEARN:
Payment plans available.
• Effective ways to communicate with each other • Intimate exercises to create intimacy • How to awaken your body and open your heart • Increase your sexual energy • Restore your passion for each other
Pay via credit card deposit to Pauline Ryeland, BSB 638 060, Account 15165493 Please put your name in the reference and email us too.
www.paulineryeland.com pauline@paulineryeland.com 0411 701 594 www.beyourself.com.au happy@beyourself.com 0431 778 778
| NOVEMBER 2020 | Holistic Bliss
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| APRIL 2020 | Holistic Bliss
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