Anxiety Breakthrough: How to reclaim your inner calm
WORDS MICHAEL ABDALLAH
A
nxiety is usually some sort of undigested trauma that seems to be at the forefront of every moment, with an expectation, fear and resignation. This is because your past experience makes you overdetermine the present moment, and you begin to create
WHY ARE WE SO
Different?
in your mind a future experience with which you can identify. Every time anxiety comes up in a conversation, it always has negative associations. In truth, anxiety is a rush of energy that’s caused by an emotion or a feeling. Our thoughts create the relevant
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| SEPTEMBER 2020 | Holistic Bliss
www.holisticblissmagazine.com
