e f a s g n i y a t S
It seems that wild water swimming, kayaking and paddleboarding have never been as popular, but it is important to know the risks so that you can plan a safe outing on the water…
It’s a very unfortunate fact that many drowning victims are competent swimmers that have overrated their abilities in more slightly more dangerous water, so it’s very important to know the risks before you take part in any water sport. With open water swimming in the sea, rip currents are obviously the main concern. The best way to avoid rips is to choose a lifeguarded beach and always swim between the red
Inland waters are also deceptive and hide numerous dangers
and yellow flags, which have been marked based on where is
for the unsuspecting person. For instance the water could be
safer to swim in the current conditions. This also helps you to
unexpectedly deep, and there could be hidden currents or
be spotted more easily, should something go wrong.
hidden rubbish such as broken glass or shopping trolleys. The water may be polluted and be a serious threat to health
If you do find yourself caught in a rip:
or it could just be difficult to get out of because of steep and
J Don’t try to swim against it or you’ll get exhausted J If you can stand, wade don’t swim J If you can, swim parallel to the shore until free of the rip
slippery banks.
and then head for shore
But whether you are heading to the sea or a lake, there are precautions you should take:
J Always raise your hand and shout for help
J Check the conditions - including water temperature -
Meanwhile, if you’re heading to the lake, be aware that inland
J Wear a wetsuit of appropriate thickness for the amount of
before heading to the coast waters are much, much colder than more familiar swimming waters. Cold water shock can be the precursor to drowning, as effect on the body of entering water 15°C and below is often underestimated.
time you plan to spend in the water and the type of activity you’re doing
J Wear a flotation device. It greatly increases your chances of making it through the initial shock
If you do enter cold water unexpectedly:
Also remember to keep your mobile phone in a waterproof
J Take a minute. The initial effects of cold water pass in less
pouch and, should the worst happen, call 999 or 112 and ask
than a minute so don’t try to swim straight away
for the Coastguard n.
J Relax and float on your back to catch your breath. Try to get hold of something that will help you float
J Keep calm then call for help or swim for safety if you’re able
Further advice and information regarding staying safe in the water can be found at www.rnli.org
NWM 2022 Page 13
