Monterey Adult Guide - Fall 2022 by oakbayparksrecreationculture

Monterey Adult Guide FALL 2022

MONTEREY RECREATION CENTRE

Adult Programs MRAA Clubs Membership

Recreation.OakBay.ca

A Message From Mayor Kevin Murdoch As we enter autumn, with its shorter days and cooler air, our community continues its path towards post-pandemic normalcy. This is an opportunity to rethink recreation as a chance for “re-creation,” a way to improve our physical and mental health through creative, fitness, and social activities… many opportunities abound at Recreation Oak Bay. Monterey Centre is offering a full slate of programs focused on lifelong learning. There are great opportunities to learn new languages, a variety of arts and crafts programs, writing workshops, courses on the use of technology, wellness programs including meditation, tai chi and dance classes, and other activities including table tennis, billiards and bridge. These programs all provide room for social distancing while facilitating the chance to meet new friends with similar interests. I hope you also know that Oak Bay is focused on providing inclusive and accessible services. We offer a Leisure Assistance Pass (L.A.P.) which provides free access to support helpers. We have the Leisure Involvement for Everyone ( L.I.F.E.) pass which offers

Contents

free drop-in access for low income individuals and families. We are also seeking volunteers to provide inclusion support for recreation activities such as fitness, swimming and skating. Of course, fall is also a beautiful time to explore our natural spaces. I hope that, even if you’re busy returning to work or school, you take time regularly to hike through a natural park, along the waterfront, or on a community trail or back street. There are many opportunities to recharge by soaking in the natural beauty, wildlife, architecture, and public art. After almost 3 years of pandemic-related restrictions, I encourage you to take time to use recreation to reduce stress, improve your health, and provide space to imagine and contemplate; space that is less and less common in modern life.

Kevin Murdoch Mayor, District of Oak Bay

Contents Monterey Staff

Registration & Payment

ADULT PROGRAMS

Membership & Admission

Arts & Crafts

Bridge & Drop-in Activities

Dance

Events

Music

Volunteers

Meditation & Mindfulness

Oak Bay Volunteer Service

Language & Travel

Emergency Preparedness

Travels & History

Instructor Spotlights

Bridge

Monterey Membership

Special Interest

MRAA & MRC

Feldenkrais Method

Table Tennis Club

Cuisine & Libations

Bazaar

Technology

MRAA Club Schedule

Craft Carnival

FITNESS & WELLNESS Health & Wellness

Yoga

Preventative Fitness

Dance Fitness

Drop-in Fitness Schedule

ACCESS & INCLUSION

FACILITIES

MONTEREY RECREATION CENTRE Phone: 250-370-7300 Fax: 250-370-7306

1442 Monterey Avenue Victoria, B.C. V8S 4W1

Meet the talented staff who work hard to create diverse recreation opportunities for adults of all ages and abilities. LESLEY COBUS Coordinator 250-370-7303 | lcobus@oakbay.ca BRETT SPEED Programmer - Courses and Trips 250-370-7305 | bspeed@oakbay.ca JOANNE DONOHUE Programmer Volunteers and Events 250-370-7309 | jdonohue@oakbay.ca MICHELLE CURRIE Head of Reception 250-370-7302| mcurrie@oakbay.ca CAROLYN VISSCHER, Receptionist PAUL DE RIDDER Head Cook 250-370-7307 | pderidder@oakbay.ca RICHARD JORDISON, Maintenance RAY LUI, Maintenance

Monterey Adult Guide Monterey Recreation Centre

Closed Christmas Day, Boxing Day and New Year's Day.

recreation.oakbay.ca

REGISTRATION HOURS:

Printed by Mitchell Press

BUILDING HOURS:

Monday–Thursday: 8:30am–8:30pm Monday–Thursday: 8:30am–9:00pm Friday: 8:30am–4:00pm

Friday: 8:30am–4:30pm

Saturday: 8:45am–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

Holidays (Dec 19, 2022-Jan 2, 2023): Holidays (Dec 19, 2022-Jan 2, 2023): 8:30am–4:00pm 8:30am–4:30pm Contents

Monterey 250-370-7300

Registration & Payment Registration Opens August 3 at 6:30am HOW TO REGISTER Register online at oakbayrec.perfectmind.com Call Reception at 250-370-7300 to create an account if you are new to the facility. Please add “communication@perfectmind. com” and “registrationinfo@oakbay.ca” to your email safe list to receive log-in information and registration confirmations.

PAYMENT All fees are payable in full at the time of registration. We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Receipts will be emailed to you. Please add “communication@perfectmind.com” and “registrationinfo@oakbay.ca” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

REFUNDS AND CREDITS Course Refunds: For courses that are four classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered). For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course. For single session bookings (i.e. pickleball) cancellations must be requested at least four hours prior to start of the session. Please allow four weeks for refunds to be processed. No refunds/credits for unattended classes which have passed. Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued.

View the Active Living Guide online! Both the Monterey Adult Guide and the Active Living Guide can be viewed online at recreation.oakbay.ca

Contents

Memberships & Admissions Drop-in Admission and Passes Passes and drop-in admission includes unlimited access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply. Bring us your last month’s expired bus pass and receive one free drop-in session.

Annual Passes: Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass which will enable a friend to accompany you free up to five times! Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month! Prices in effect until August 31, 2023.

NOTICE Monterey Recreation Centre is Scent Free. Please do not wear scented colognes or perfumes, in consideration of others.

5 Weeks

4 Months

Annual

Adult (19–59 YRS)

$73.50

$197.50

$385.00

Senior (60+ YRS)

$56.25

$153.00

$385.00

Passes

(prices include tax)

Regional (All 12 Centres)

$504.00

PASS DESCRIPTIONS Adult: An individual between the ages of 19–59 years. Senior: An individual 60 years of age or over. Regional: Access to the 12 Centres. BONUS: Monterey members receive a 10% discount on the Annual Pass. If you are a regular group fitness participant—this pass is for you!

Admission

(prices include tax)

5 10 25 Single Punch Punch Punch Pass Pass Pass

Adult (19–59 YRS)

$6.75

$30.50

$50.75

$126.50

Senior (60+ YRS)

$5.25

$23.75

$39.50

$98.50

Punch passes and memberships are non-refundable and non-transferable.

Monterey Membership $51 per year from the date of purchase for adults 50+ years.

Parking Passes $13.50 Extends your parking at the Centre from 2 to 4 hours.

Thank you! Contents

Monterey 250-370-7300

BRIDGE NOVICE BRIDGE WEDNESDAY 9:00-11:30am (Peg Pepper) Basic bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play. Non-Members: $8.35 or 5 tickets for $37.50 Members: $7.00 or 5 tickets for $31.50

DUPLICATE BRIDGE TUESDAY and SATURDAY 12:15-4:00pm Non-Members $9.35 or 5 tickets for $42.00 Members: $8.35 or 5 tickets for $37.50

Drop-in Activities The activities below are included in the Monterey Membership. Facilitated by Monterey Recreation Centre Volunteers.

MONDAY MORNING WALKS 3 & 5Km Carol Brown and other walking leaders Meet in the Lobby on Mondays at 10:00am for the 3km and 9:30am for the 5km.

MONTEREY GOLF GROUP Joyce Bevan Meet at Henderson Par-3 Golf Course, Tuesdays and Thursdays at 10:00am mid-March until November. Golf fees applicable.

CRIBBAGE Kevin Britt Wednesday: 1:00–4:00pm

Dogwood Room

BLOOD PRESSURE CLINIC

“Even though you’re growing up, you should never stop having fun.” – Nina Dobrev

Retired Volunteer Nurses Thursday: 11:30am–12:30pm

Cedar Room

Progressive Pairs Bridge Isabel Hitchins Wednesday: 1:00–4:00pm

Bamboo Room

Social Bridge Janine Foychuk Monday & Friday: 12:30–3:30pm Pine Room

Contents

Anniversary at Monterey! I said....

Yes, it is finally happening! Come join in on the Anniversary fun! A delicious meal including dessert, tea, and coffee for dinner and live music through the decades from Vinyl Wave. Saturday, September 17 6:00-10:00pm Bar opens at 5:30pm Cost: $25.00 Members $28.75 Non-Members Tickets on sale August 8 at Reception.

SEPTEMBER

OCTOBER

10 - Thanksgiving Day

11 - Remembrance Day

OPEN HOUSE

OCTOBERFEST

ARTISAN POP-UP MARKET

Tuesday, September 6

Tuesday, October 25

Saturday, November 19

12:30–2:00pm Garry Oak Room

5:30–9:00pm

10:00am–2:00pm

Re-connect to adult recreation this fall! You are invited to attend our Open House and discover numerous lifestyle enhancing programs, membership benefits, clubs for adults 50+, volunteer opportunities and facility gems including a café, a billiards room and woodshop.

Bar opens at 5:00pm

Monterey Recreation Centre Lobby

Watch the September Monterey Happenings monthly newsletter for ticket info.

Join us in the lobby for our local artisan’s pop-up Market. Come and support local artists and find one-of-a kind gifts.

5 - Labour Day

50th ANNIVERSARY CELEBRATION Saturday, September 17

30 - National Day for Truth and Reconciliation

If you love German food, cold beer, and lively music, join us for Monterey’s reproduction of gemütlichkeit (warmth & friendliness) at the much-loved festival in Munich, Germany.

NOVEMBER

www.oakbay.ca/parks-recreation/ events/calendar/2022-11

DECEMBER 25 - Christmas Day 26 - Boxing Day

JANUARY 1 - New Year’s Day

Contents

Monterey 250-370-7300

We’re currently looking for volunteers in Food Services. If you enjoy making people smile and serving others, we have the perfect volunteer position for you! You’ll be serving food and beverages in a fun environment while getting to know other fun people coming to Monterey. You will be able to enjoy a flexible schedule, so you can still enjoy your free time to attend programs and visit with friends and family! Volunteers are provided with delicious perks each shift, and are invited to attend the Volunteer appreciation events held bi-annually. We would love to work with you on the team at Monterey!

45 Years of Oak Bay Volunteers Oak Bay is a municipality steeped with history and a strong sense of community. It is home to families that go back generations and iconic residences that still stand in their original beauty. In 1975, this Oak Bay pride and commitment brought forth the “Community Services Survey” to help identify the needs of the community. From that survey, the roots of Oak Bay Volunteer Services Society were planted. As we celebrate our 45th year of service to the community, we invite you to learn more about us. We welcome members of the community to access our extensive variety of free services including: • • • • •

Drives to medical appointments, recreation and shopping Companionship through home visits and social phone calls Walks in the community Reassurance phone calls Home support including light gardening, minor home repairs and technology support • Income tax return preparation And if you have a few hours to share with a neighbour, join our “Community of Helping Hands” as a volunteer. We offer flexible opportunities that fit your availability and interests. Our Volunteer Program also offers opportunities for learning, fellowship and celebration with other volunteers. Our volunteers are dedicated members of the community who enjoy giving back and creating lasting impacts in the lives of our clients. To learn more about OBVS, connect with us! We are located in the lower level of Monterey Recreation Centre (250) 595-1034 | info@oakbayvolunteers.org | www.oakbayvolunteers.org

Contents

Emergency Preparedness Eileen Grant, Manager Oak Bay Emergency Program

Now is the perfect time to check your emergency plan for what you need to get ready for ensuring you have a safe and warm winter. What do you need to know about winter preparedness? Let’s start with snow and ice. Have a snow removal plan. Make sure you have a good snow shovel and a supply of deicer on hand before the cold weather arrives. If you don’t want to do the shoveling, talk to your gardener and teenage neighbors about being on call to clear your sidewalks and pathways when it snows. It is hard to find someone when the snow starts falling. How can you prepare in advance for power outages? Check that all your flashlights are working and have extra batteries on hand. Please don’t use candles due to the fire hazard. Have a supply of blankets ready to use. Sleeping bags are a great way to keep warm. Have a supply of food that you don’t have to cook on hand. Don’t forget a supply of water. Stock up on bottled water and food in advance of cold and icy weather. By planning in advance you won’t have to brave the icy roads and walkways and the crowds that forgot to get prepared. What steps can people take to have a safe winter? Looking after our health in the winter Contents

can be a challenge. Arrange to get your flu shot. Make sure your COVID shots up to date. Have a supply of prescription and over the counter medications on hand so you don’t have to venture out in bad weather. Check if your pharmacy delivers many do.

is included and what isn’t. Some policies include hotel coverage if you are required to leave your home due to an emergency and some policies don’t. You may want to update it.

Slipping and falling on icy days is common. Check the treads on your boots/shoes to make sure you can walk safely outdoors.

Communication is always vital but can be lifesaving during a winter emergency. What can we do to ensure we can call for help?

Service your car and have your winter tires put on before the freezing temperatures hit. Always keep your fuel level above half full. You never know when you’ll have to use your car for transportation or shelter or for how long. Make sure all your appliances, including furnaces and heat pumps, are in good working order. Fall is the perfect time to get repairs and maintenance check-ups done. Ensure that all filters are clean. Portable heaters are a popular way to add warmth to our homes. Make sure all heaters are CSA approved. Never leave them running unattended or while you sleep. Always follow manufacturer’s recommendations for distance to combustibles.

Always make sure you have an up-todate Grab & Go kit ready to grab and go in an emergency.

Keep your cell phone, laptop or iPad charged up. Have a portable battery for your cell phone just in case. Introduce yourself to your neighbours and share your plans with them. Ask for help if you need it. Always offer to reciprocate. Research shows that it is our neighbours who are our lifelines when there is an emergency. Make a list of trusted websites and helpful telephone numbers for services that can answer questions you may have about utility outages and problems, health related questions or community services. The secret to being safer during an emergency is to prepare in advance.

Know where your water and utility shut offs are in case you need to turn them off.

Remember the Preparedness mantra: know the risks; have a plan; have your kits; know your neighbours.

Read your home insurance policy before you are in an emergency. Make sure you understand what

For further information contact the Oak Bay Emergency Program (OBEP) at: obep@oakbay.ca or 250-592-9121. Monterey 250-370-7300

Instructor Spotlights Neil McKinlay – Meditation Instructor Can you give us a little background on how you began instructing meditation classes? I had been meditating - studying and doing both daily practice and retreats - for almost twenty years when, in the mid-2000s, my work situation changed dramatically. It was my wife who one evening said, “You’re trained to meditate, so why don’t you teach?” I reached out to Monterey Centre later that week and have been here ever since. I think we can all agree that the last couple of years have been challenging. How do you think Meditation can help people through these times?

Christine Balinski– Yoga Instructor Your yoga and fitness classes have been a Monterey staple for many years! How and when did you start instructing at the Centre? I had been an instructor in Ontario for many years. After moving back to Victoria in 1989, a friend asked me to substitute a yoga class with Recreation Oak Bay for a few weeks, which I was happy to do. After that I was asked to teach at Monterey and the rest is history! Wow, that is an impressive amount of time! What is it about this community that keeps you coming back year after year and do you partake in any of the classes at Monterey Recreation Centre? The people keep me coming back! Both the staff, whom have always been supportive, and the participants. Even though I’ve instructed at other facilities in Victoria, Monterey has always been extra special. It’s a friendly and cheerful place and a pleasure to be a part of. I love the Dance Express class. It is such good fun. Great for my brain and my mental health. Many friendships are made at Monterey! 10

Contents

Meditation has a lot to offer in these challenging times. On the one hand, the practice allows us to connect with a sense of stillness and insight that is built into us as human beings. On the other hand, meditation slowly develops our capacity to be present with uncertainty. While none of this removes the difficulties many of us are facing, it does resource us in some very helpful ways.

Alexis Moores – Group Fitness and Dance Express Instructor Alexis, I think everyone at Monterey can say that we love your playlists, what do you do to keep them fresh and exciting? Forget your exercising and enjoy the music!! Each week I go through my playlists and edit them. I take out songs I have used for a while and put in songs that I think participants will know and remember from their past and that will trigger great memories. I like to try and put in some newer songs that I like so when participants are with their families and a song comes on, they will know it and their younger family members will think they are hip!! I like hearing participants sing along or tell me I played their favourite song. I take requests! You’ve been instructing at Monterey for many years, what is it about this community that drives you to continue to deliver your exceptional programming? Grateful and appreciative participants and Monterey staff. The community that Monterey builds is what drives me. I love walking into the room and seeing everyone talking to each other or having coffee together after class. I think that community and connection is so important. When I walk into Monterey I get a great feeling. I know there are going to be familiar faces and somebody who wants to know how I am. Also... getting paid to exercise is great motivation!!

Bryony Wynne-Jones – Art Instructor Out of curiosity, what are some of the trademarks of a class taught by Bryony? I believe that my classes need to be light and fun as it’s important to be able to laugh at a mistake! All my classes have a focus on nature which I truly believe allows us to appreciate it. There is a lot of choice, if something speaks to you, I implore you to work with it! Lastly, my classes have an inclusive and respectful manner and I value that those in the class want to be there dearly. If you had to pick one or two artists who inspire you, who would they be and why? Henri De Toulouse-Lautrec, I love, love, love his drawing, contour and line work! Anne Ophelia Dowden: She is a botanical painter. I first saw her work when I was in my early 30s and was blown away by how gorgeous it was. Very beautiful and silky. She has inspired me to this day! Contents

Monterey 250-370-7300

Monterey Membership

Monterey Membership FOR ADULTS 50+ The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee Room use.

Monterey Recreation Centre (MRC) • • •

Monterey Recreation Activity Association (MRAA)

• •

15% discount on select courses, events, and outings. Volunteer Opportunities in Food Services and Reception. Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying low-income Members. LIFE Program–discounts for qualifying low-income participants. Parking decals to extend parking for participants $13.50 +GST.

The Monterey Recreation Activity Association (MRAA) is a non-proﬁt association oﬀering educational, physical activity and social opportunities for adults aged 50 and over. Our members take part in many activities: •

Social Clubs for Adults 50+, some clubs with additional fees. Low–income membership subsidies. Access to discussion groups and free talks. Volunteer Opportunities: –Club Representatives. –Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts. Financial donations support MRAA and Monterey activities and furnishings.

• • •

•

Contents

Joint Advisory Committees • • •

Centre Enhancement Special Events Free Talks

MRAA and MRC article

OPEN: Monday-Friday 9:30am-2:00pm Delicious affordable, fresh and frozen meals made in-house with quality ingredients. Entreés, chilis, soups, salads

Top L-R: Sandy Cotton, Sharon Belton, Jill Garnett, Joyce Bevan, Diane Hanson, Judy McMullen, Gail Hughes Bottom L-R: John Herbert, Gail Dawson, Joan Wells, Cher Owen

The Monterey Recreation Activity Association and The Monterey Recreation Centre A Strong Partnership – But How Does It Work? Dear Fellow MRAA Members, Let me explain first that when you became a member of the Monterey Centre you also became a member of the Monterey Recreation Activity Association (aka: MRAA or the Association). This dual membership happens at no extra cost, but it is an extra benefit for you. We are fortunate to have a facility where we can socialize, pursue our interests and hobbies, and to buy a hot lunch or order some take out for dinner. We can do all this because of the partnership between MRAA and the Monterey Centre. It is a relationship that provides us with many benefits but I will admit the dynamic between the two organizations can be confusing. Just what exactly is this partnership and how does it work? What is MRAA’s role and what are the Monterey Centre’s responsibilities? Continued on next page

Contents

Monterey 250-370-7300

Let’s start with the Monterey Recreation Centre: It is one of the five recreation centres maintained by Oak Bay Parks, Recreation and Culture, and the District of Oak Bay. The Centre is a government body, and it celebrated its 50 th anniversary in 2021. The staff are all Oak Bay municipal employees. They are responsible for the daily maintenance of the building and they provide services (the courses, classes and food services) to the visiting public and to you, me and all the Centre/MRAA members. The District of Oak Bay approves the Centre’s budget. Lesley Cobus (the facility’s Coordinator) has the responsibility of ensuring that the centre’s income and expenditures adhere to the budget. A particularly hard task after two years of COVID. Originally the Monterey Centre was designed to be a meeting place for seniors only. It functioned as that for some years, but it was not financially sustainable. Oak Bay City Council then made the decision to open the Centre to all adults in the hope that the generated income would provide sufficient financial support to keep Monterey’s focus on services for adults aged fifty and over during the weekdays. It has worked well with the added support of volunteers. That’s how the Monterey Recreation Activity Association was born. Over time the members wanted to do some fund raising for the centre and provide support for the volunteers and the clubs.

We have the responsibility of ensuring that the clubs meet the Centre’s requirements and follow the Code of Behaviour as set out by the District of Oak Bay and which is supported by MRAA. We are also responsible for the financial support for all the clubs and have over the years,purchased equipment and provided services for the clubs so they may continue to succeed and to grow. One especially important responsibility for MRAA and its Board is the advocacy we do on behalf of the volunteers and all Monterey members. We are your advocate. Our goal is to ensure that your needs are met and that sufficient services and programs continue to be focused and open to adults 50+. Every member who joins the Monterey Centre becomes a member of the Monterey Recreation Activity Association. Perhaps some members find it confusing because when they make the decision to join the Centre they are not fully aware of the extra benefit they receive, which is MRAA. And make no mistake MRAA is a benefit for you. This year the Monterey Centre is celebrating its 51st year. MRAA has been active for 42 years. Together both MRAA and the Monterey Centre work on your behalf to ensure that whenever you visit the Centre your experience is positive and that you are in a safe and welcoming environment.

The Association which is a registered charity came into being to advocate on behalf of all Monterey members. As the centre opened to the public, it was important to keep a focus on the needs and requirements of the original patrons: members aged fifty and over.

MRAA and the Monterey Centre will continue to work together to ensure that such positive experiences continue for the next 50 years!

One of the strengths of MRAA is that it can accept financial donations and issue tax receipts for those donations. The Centre, as a for-profit business, cannot accept donations. All donations are used for the benefit of MRAA members. At times the Association will make some purchases for the building (such as furniture or equipment). All these purchases are viewed as improvements for the centre which in turn benefits the members’ experience when they visit the facility.

Take care my friends,

Because of MRAA’s close association with the centre and because both parties want to provide the best services to the members we must work together. Both agree to that, and both want the best for you, the members. Because we work so well together and because we are seen so often together there is confusion. Where does MRAA start and where does the Monterey Centre end? Well, as I said before, it’s complicated! To minimize the confusion and to clarify the roles and responsibilities, a Memorandum of Understanding was created. The MOU was first drafted in 2016 and has recently been updated. One of the first requirements of the MOU came from Oak Bay Parks, Recreation & Culture. They stated that all the clubs at the Monterey Centre would be the responsibility of MRAA and your Association has embraced that role.

Contents

Gail Hughes, President, MRAA

Table Tennis Club— Open for Fun!

Table Tennis Club— Open for Fun! Interviews by Joan Wells

It all began in 1991 with six friends and one second-hand table tennis table…….. Since those early days MCTTC has moved on to become one of the largest and most established Clubs at the Centre with over 100 members spanning five decades in age. The Club welcomes all, from recreational to advanced, for both daytime and evening play. With COVID receding it now can offer the occasional in-house tournament and against external clubs. More than this, the club provides its members with opportunities for laughter, friendship, and healthy aging. Table tennis is renowned for promoting fitness, coordination and strategic problem solving. It is friendly towards those with impaired abilities. For example an annual world championship is held for those with Parkinsons. Although we believe the sport speaks for itself, we think our members should also have a say:

Betty Emery Betty has been a member of the club for 14 years. She joined shortly after moving to Victoria. She found it to be a wonderful way for her and her husband to meet fellow table tennis enthusiasts. Since then she has honed her skills competing with club members, and against others in the BC Seniors Games. Monterey is a great club, full of friendly and supportive members. Over the years, I have enjoyed the friendship and fun as well as great fitness both mental and physical. I plan to play for as long as I can. As one ages, the body gives you some hints that maybe you should not play as much as before - darn it all.

Contents

Monterey 250-370-7300

Mike Sampson Mike has been a club member since July 2002. I joined because I love the game; I have since high school. After retiring in 1995, I wanted to build some social connections with new people. Table tennis at Monterey Centre helped me do this. Playing with like-minded, kind, and fun-loving people is a great natural medicine for good health, mental alertness, and overall fitness. I have always enjoyed playing both recreationally and competitively particularly when preparing for the BC Senior Games.

Fred Kong Along with his wife, Sue, Fred has been a member of the club for 24 years. The reason that Sue and I have been with Monterey for so long is that we found people in the Centre to be very friendly towards newcomers, the same in the past as they are today. We are pleased to be involved with such a loving group for so long. We also found that while the sport was popular among the young in China, here it is also popular with the elderly. We started learning the new International Table Tennis rules here such as eleven points per game rather than 21, rubber instead of cork paddles, and so on. There are always exceptionally skillful players here and we ourselves have improved. With this Centre’s help we have played in the BC Seniors Games from 2005 onward. That is why we keep playing here even though we live farther away than most other members.

Joan Wells Joan has been instrumental in transitioning the club to its current diverse membership. In September 2001, at the age of sixty-three, I did a drop shot from London, England to Oak Bay. At the time I only knew my son but soon enough I was to meet my match and future doubles partner in life, Jack. One day while doing a cross court drive down Oak Bay Avenue, I collided with the table tennis president. She invited me to try out my smash on some real competition at the Monterey Table Tennis Club. Like many of us I hadn’t played table tennis since I was teenager. I had last played with my dad at the London bus garages in the 1950s. I took a little spin past the club one day and was immediately in a twirl. I’ve been backhand slicing and forehand smashing my way through the Monterey Centre ever since.

Contents

As our members attest, the Monterey Table Tennis Club plays a significant role at the Monterey Centre, in involving mature adults in a fun, social, and active recreational activity. Everyone is welcome, regardless of ability, and will continue to be for as long as you choose to keep on playing.

Bazaar Ad

Hosted by the Monterey Recreation Activity Association

Saturday, October 22 9:00am-1:00pm Monterey Recreation Centre, 1442 Monterey Avenue

Knitwear, Sewing, Crafts, Attic Treasures, Silver and China, Jewelry, CD’s, Records, Books, Pictures and Frames, Christmas Decorations, Puzzles and Games, White Elephant and more. The Public is welcome!

MRAA fundraising initiatives support volunteer led clubs and Monterey Members. Donations from the community are welcome from Monday, October 17 to Thursday, October 20 (by 12:00pm). We do not accept TV’s or computers. Call Monterey Recreation Reception at 250-370-7300 for more information.

Contents

Monterey 250-370-7300

MRAA Clubs Schedule – FALL 2022 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Billiards

Woodcrafters

Art Club

Craft Carnival

Art Club

Chinese Brush Painting

Table Tennis L2

Table Tennis L1 & 2

French

Merry Widows

9:00am-8:30pm 9:00am-8:30pm 9:00am-8:30pm 9:00am-8:30pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:30am-4:00pm 9:00-11:30am

Scrabble

1:00-2:30pm

8:30-11:00am

Monterey Chorus

Stamps

9:30-11:00am

Agemates

Ukulele

10:30am12:00pm

1:00-3:00pm

Table Tennis L1 & 2

Chess

10:00am12:00pm

9:30-11:00am

Table Tennis L1 & 2

Colour Your World

6:45-8:45pm

Book Club 1st Tue/Mth

Table Tennis L1 &2

Darts

1:00-4:00pm

7:00-8:30pm

Family History

1:00-3:00pm

1:00-3:30pm

1:30-3:30pm

9:00-11:30am

2nd Thu/Mth

10:00-11:30am

Table Tennis L2

11:30am-3:00pm

Book Club

1:30-3:30pm

1st & 3rd Thu/Mth

Carpet Bowling

1:30-3:30pm

9:00-11:30am

10:00-11:30am

1 & 3 Fri/Mth st

12:30-2:30pm

2:00-4:00pm 3rd Sat/Mth

Spanish

11:00am12:30pm

Sunday Billiards

1:00-4:00pm 1:00-4:00pm

1:00-2:30pm

Darts

1:00-4:00pm

Cabaret

1:00-4:00pm

Book Club

1:00-3:00pm 4th Fri/Month

Scriveners

1:30-3:30pm

Mahjong

1:30-4:00pm

Garden Club

2:00-4:00pm 4th Thur/Mth

Concert Band 4:15-6:00pm

Note: Club schedules are subject to change.

Monterey Recreation Activity Association Clubs SELECT CLUBS FOR ADULTS 50+ Contact Monterey Recreation Reception at 250-370-7300 for more information. 18

Contents

Craft Carnival

Craft Carnival By Diane Hanson Monterey Board Member and Volunteer Tuesday mornings see a long line of ladies (and the occasional gentleman) coming into the Centre carrying many bags. They find a spot at a table in the Garry Oak room and start settling in. They greet their friends and exchange the usual pleasantries of the morning regarding the weather and the state of their health. All the while they bring out of those bags colourful balls of yarn and continue working on their projects.

It was one of six clubs at the time! But the purpose has remained the same; using donated materials to make articles to sell in the display cabinets in the MRC lobby. The money raised is used by MRAA to enhance members’ experiences at the MRC. MRAA provides subsidies for special events, day trips, the Fern Café kitchen, birthday and get-well cards, birthday cakes, furniture purchases and many more projects.

Most club members work on knitting, crocheting or jewelry projects here and at home. The knitted and crocheted projects range from small toys to afghans in size. They include such items as baby wear, toddler and children’s sweaters, socks, slippers, toques, scarves and mittens. They also include dishcloths, aprons, bibs, and various other items. As well, there are projects for seasonal holidays. The jewelry offers a wide variety of treasures and we have a watchmaker on hand most Tuesdays.

Over the years, the original purpose has expanded to become a safe and pleasant meeting space where members can make new friends, learn new things, chit chat with those around us, while enjoying a coffee, tea or hot chocolate and a goodie. It is a noisy and busy place but you can always hear the laughter in the room.

The folks coming in on Tuesdays are different from the ones who came over 35 years ago when the club was first formed. Contents

There is always room for new members, new crafts and new friends. Even if you can only attend sporadically, you are always welcome. And if you would like to learn how to knit and crochet, we have many people who would be happy to mentor you. I’m very glad I found these folks! Monterey 250-370-7300

ARTS & CRAFTS DRAWING AND PAINTING

DRAWING 101

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required. Please see your Registration Confirmation for details.

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE 19 YRS+ Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 20-Oct 25 T 1:00-3:30pm M $128/6 142854 Nov 1-Dec 13 T 1:00-3:30pm M $149/7 142881

PEN AND INKA CLASSIC APPROACH

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Please see your Registration Confirmation for details. Or if you wish, bring $20 and Bryony will provide with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 21-Oct 26 W 1:00-3:30pm M $128/6 142882 Nov 2-Dec 14 W 1:00-3:30pm M $149/7 142888

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+ Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide you with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 23-Nov 4 F 1:00-3:30pm M $106/5 142890

19 YRS+

Monterey Recreation Centre Bryony Wynne-Jones Sep 20-Oct 25 T 9:30am-12:00pm M $128/6 142852

AUTUMN BOUNTY

19 YRS+

Join Bryony for a day of painting the vibrant colours of a market day’s produce. The brilliant oranges, greens, golden yellows, and wine reds will please your eye and enhance your painting. It is time to give thanks to the farmers for all they do, and have the pleasure of painting their bounty. Supplies Required. Monterey Recreation Centre Bryony Wynne-Jones Oct 2 Su 1:00-4:00pm $64/1 144501

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings focusing on line, form, and shading. Beginners are welcome. Supplies required. Monterey Recreation Centre Bryony Wynne-Jones Nov 1-Dec 13 T 9:30am-12:00pm M $149/7 142879

MAKING A GOOD PAINTING

19 YRS+

So many elements go into making a good painting. This workshop will cover composition, value sketches, black and white studies and blocking in with full colour. Reference photos will be available but you may bring any that you feel will make good paintings. Demo will be in oils but students may use oil or acrylic paint. Supplies required. Monterey Recreation Centre Nov 5 S 9:30am-3:30pm

A COUNTRY DIARY OF A VICTORIAN ARTIST

Deborah Tilby $77/1 142343

19 YRS+

Join Bryony in a 6-week art journal program inspired by the beautiful work of Edith Holden. Starting from blank paper, trinkets, props and pieces that you are welcome to bring from your gardens, homes, neighborhoods or wherever you can imagine; Bryony will guide you towards putting these objects onto paper to end up with your own Art Journal. Supplies Required. Monterey Recreation Centre Bryony Wynne-Jones Nov 7-Nov 28 M 1:00-3:00pm M $85/4 144431

Contents

BIRDS TOO: SPREAD YOUR WINGS

19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Please see your Registration Confirmation for details. Or if you prefer, bring $20 and Bryony will provide with supplies. Monterey Recreation Centre Bryony Wynne-Jones Nov 18-Dec 16 F 1:00-3:30pm M $106/5 142892

SEASONS GREETINGSHOLIDAY CARDS

19 YRS+

Join Bryony for a day of designing your own card for the holiday season. Surprise your family and friends! Have you a favourite image in mind? Anything goes, just have fun and whatever makes you happy will be a joy to your lucky recipients. Bryony will bring some photographic references and ornaments, holly, ivy, rosehips.... feel free to bring your own props. Monterey Recreation Centre Bryony Wynne-Jones Nov 20 Su 1:15-4:00pm $62/1 143428

THE BEAUTY OF STILL LIFE PAINTINGS

19 YRS+

The beauty of still life painting has captured the hearts of both artists and collectors for centuries. Come and learn this beautiful art form from the underpainting through to the completed painting. Learn composition guidelines, value structure, underpainting, colour mixing and painting techniques. Learn how to elevate an everyday object to a thing of beauty. Demos will be done in acrylics. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Reference photos will be provided. Supplies Required. Monterey Recreation Centre Sep 19-Oct 31 M 1:00-3:30pm

Claire Christinel M $125/6 142663

EXPRESSIVE WATERCOLOURS

19 YRS+

Discover the beautiful, expressive qualities of watercolours through the exploration of contemporary approaches to wet-into-wet, layering, masking, and using ink for dramatic effect. Suitable for adventurous beginners and those looking to refresh inspiration! Supplies required. Monterey Recreation Centre Sep 21-Oct 26 W 9:30am-12:00pm

WATERCOLOURS INSPIRED BY, VOLUME #3

Dixie MacUisdin M $127/6 144235

19 YRS+

Be inspired by master painters as you learn new watercolour techniques through creative practice of their iconic styles. Explore Edgar Whitney’s animated landscape, Frances Hodgkins’ emotive portraits, Charles Demuth’s Precisionist still life, Emily Carr’s Fauvist colour, Andrew Wyeth’s creative mark-making, and Albert Namatjira’s colourful vistas. Some experience helpful. Supplies required. Monterey Recreation Centre Nov 2-Dec 7 W 9:30am-12:00pm

NEULAND CONTEMPORARY CALLIGRAPHY

Dixie MacUisdin M $127/6 142660

19 YRS+

Neuland is an upper-case font designed by German type artist Rudolph Koch in the early 1900s. It was meant to be black and bold and squat and chunky however in this workshop we will explore many variations to liven up its dense appearance. Beginning with the basic alphabet with a black calligraphy felt pen Kathy will demonstrate ways to add colour with a variety of writing tools and watercolours. Neuland can be combined with other calligraphy and handwritten styles. It’s suitable for text in paintings, greeting cards, addressing mail, labels, signage, and more! Please bring a pencil, ruler, and blank sheets of paper, and $10 for two pens and instruction kit. Monterey Recreation Centre Sep 24 S 1:00-4:00pm

Kathy Guthrie $45/1 142673

CONTEMPORARY LANDSCAPE PAINTING – A FUN & SIMPLE APPROACH 19 YRS+ This fun approach to painting the landscape realistically, will provide you with the steps to create successful paintings. We will work step by step through the painting process, learning how to simplify the scene and capture the essence of the landscape. As well, colour mixing, and landscape painting guidelines will be covered. Demos will be done in acrylics. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Reference photos will be provided. Supplies required. Monterey Recreation Centre Sep 20-Oct 25 T 6:30-9:00pm

Contents

Claire Christinel $125/6 142693

Monterey 250-370-7300

ART NOUVEAU & EURO INSPIRED LETTERING

19 YRS+

Learn three uppercase lettering styles inspired by the Art Nouveau period and European hand lettering that Kathy has admired. These three styles will be written with a fine tip pen. A variety of ways of applying these styles will be presented using a selection of provided quotations or bring your favourites. Kathy will share her watercolour paints and brushes for colourful backgrounds on greeting cards. Please bring a pencil, ruler, blank sheets of paper and $5 for a pen and instruction kit. Monterey Recreation Centre Nov 5 S 1:00-4:00pm

HAND LETTERED FONTS

Kathy Guthrie $45/1 142675

19 YRS+

Learn three easy hand lettering fonts that can be used for greeting cards, gift tags, labels, journals, signs, and more! We will use both the fine tip pen and the calligraphy felt marker. You can also incorporate your own handwriting in your designs. Lots of examples will be on display for inspiration. Please bring a pencil, ruler, blank sheets of paper, and $10 for two pens and instruction kit. Monterey Recreation Centre Nov 19 S 1:00-4:00pm

INTRODUCTION TO ART

Kathy Guthrie $45/1 142666

19 YRS+

A relaxed class to play and experiment with drawing painting and composition. We will start by making a collage to learn about composition. Next, we will progress to line drawing (simple still life). Painting in black and white will come next and finish with the primary colors. Perfect for those who are new to art or those wanting a refresher of the basics. Please bring $15 to cover costs of supplies. Monterey Recreation Centre Nov 3-Dec 1 Th 1:00-3:30pm

Louise Monfette M $106/5 142664

FINDING THE LIGHT – WATERCOLOURS FRESH AND LIVELY 19 YRS+ This class will allow you to loosen up and focus on washes, colour harmony, and design in a free and open environment! You can work from your own designs or Rodger will provide materials for inspiration. Suitable for beginners or those looking to brush up on their water colours. Monterey Recreation Centre Sep 22-Oct 27 Th 1:00-3:30pm

REDISCOVER YOUR MAGIC

Rodger Garbutt M $83/6 142679

19 YRS+

Living a creatively inspired life offers us a wealth of rewards: more happiness, better health and literally the opportunity to make this world a better, more inspired place. Sheila invites you to rekindle your innate creative spark in this imaginative session of play. Through a series of fun, thought – provoking art exercises, you will create a unique ‘art journal’, tapping into your inner artistic muse. No experience necessary. Please bring $10 for the supplies provided. Monterey Recreation Centre Sep 25 Su 1:00-4:00pm Nov 27 Su 1:00-4:00pm

Contents

CRAFTS COLOUR BLAST BACKGROUNDS FOR CARDS

19 YRS+

In this workshop you will design and create fun and unique backgrounds for 4 – 5x7 all occasion cards with envelopes. Supplies used are Oxide ink; Stencils; Paste and a Die or two. Please bring $9 to class, for supplies. Monterey Recreation Centre Sep 19 M 6:00-9:00pm

Nancy Ball $41/1 142607

LIFE LIKE PEONY

19 YRS+

Enjoy Peonies all year long. You will cut and shape each petal for this large Peony made with Italian heavy crepe paper. You will also construct the stamen and leaves for this beautiful flower then put all of the elements together for this everlasting flower. Please bring $25 to class for supplies. Monterey Recreation Centre Oct 2 Su 1:00-4:00pm Nov 13 Su 1:00-4:00pm

Nancy Ball $51/1 142613 $51/1 142614

GIANT 3D BOMB PEONY

19 YRS+

You will make a Giant 3D Bomb Peony from Crepe Paper, that is ready to hang on your wall. The finished flower will be approximately 14 inches across. You will cut and shape all the petals; make sepals and leaves; then put this beauty together. Monterey Recreation Centre Oct 16 Su 1:00-4:00pm

Nancy Ball $65/1 142623

SHIMMER, SPARKLE OR SHINE – FESTIVE CARDS

19 YRS+

Join Nancy Ball in this seasonal card workshop where you’ll create 6 – 4 ¼ x 5 ½ cards with envelopes. These festive cards are guaranteed to Shimmer, Sparkle or Shine! Please bring $9 to class, for supplies. Monterey Recreation Centre Nov 7 M 6:00-9:00pm Nov 21 M 6:00-9:00pm

Nancy Ball $41/1 142624 $41/1 142625

KNITTING AND FIBER ARTS INTRODUCTION TO QUILLING

19 YRS+

This workshop will teach the basics of quilling-the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make flowers and leaves etc. which we will then use to make a greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies. Monterey Recreation Centre Oct 8 S 10:00am-2:00pm

Jenny Matthews $40/1 142345

Sheila Smedley $60/1 143433 $60/1 143434

HOLIDAY QUILLING WORKSHOP

19 YRS+

This holiday themed workshop will teach the basics of quilling - the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make snowflakes, poinsettias, ornaments etc. which we will then use to make a season’s greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies. Monterey Recreation Centre Nov 26 S 10:00am-2:00pm

Jenny Matthews $40/1 142622

SPECIALITY ARTS A PIECE OF YOUR HEART

19 YRS+

Join west coast artist Alicia Gilmore in creating a unique 1 X 1 wood art plaque using Vancouver Island reclaimed cedar. You will receive hands on guidance to design, build, and frame your plague in a fun, safe and inclusive environment. Please bring $40 to class for supplies. Monterey Recreation Centre Oct 13 Th 6:00-9:00pm Nov 17 Th 6:00-9:00pm

INTRO TO GELLI PLATE PRINT MAKING

Alicia Gilmour $125/1 144344 $125/1 144346

19 YRS+

This mixed media workshop will include an introduction to Gelli plate printing. Simple unique prints or journal pages will be created using a special plate and acrylic paint. Layering techniques such as stamping, stencilling, and collaging are used to further enhance the prints. Finished pages can be collated into the start of a unique and personal art journal. No experience is necessary. Just come, explore, and have fun! All materials are provided. Monterey Recreation Centre Oct 29 S 10:00am-2:00pm

BOUND!

Kay Marshall and Francis Harber $66/1 142617

19 YRS+

Learn how to use a variety of bookbinding methods to create handmade art, writing, or travel journals using a needle, awl, and waxed thread. Several bookbinding stitches will be taught so that you can easily create and bind your journals. You will be able to make square back books with rigid spines or simple folded spine books. Cover designs and endpaper finishings will be incorporated to personalize your journal. No experience is necessary. Come, explore, and have fun! All materials are supplied. Monterey Recreation Centre Nov 19 S 10:00am-2:00pm

Kay Marshall And Frances Harber $66/1 144237

DANCE NULINE NULINE DANCING: BEGINNERS

Beginner Nuline teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide. Monterey Recreation Centre Sep 21-Oct 26 W 2:30-3:45pm Nov 2-Dec 14 W 2:30-3:45pm

NULINE DANCING: LEVEL 1

Cindy Archer M $70/6 142830 M $81/7 142832

19 YRS+

For those who have completed at least 3 sessions of the Beginner’s course and are ready to learn level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Please wear shoes that slide. Monterey Recreation Centre Sep 21-Oct 26 W 1:00-2:15pm Nov 2-Dec 14 W 1:00-2:15pm

NULINE DANCING: LEVEL 2

Cindy Archer M $70/6 142834 M $81/7 142837

19 YRS+

For those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun. No partner required. Please wear shoes that slide. Monterey Recreation Centre Sep 20-Oct 18 T 1:30-2:45pm Sep 23-Oct 28 F 2:15-3:30pm Nov 1-Dec 13 T 1:30-2:45pm Nov 4-Dec 16 F 2:15-3:30pm

NULINE DANCING: LEVEL 3

Cindy Archer M $58/5 142840 M $47/4 142844 M $81/7 142843 M $58/5 142845

19 YRS+

This class is for those who want more challenging dance routines. Dances are at levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Please wear shoes that slide. Monterey Recreation Centre Sep 23-Oct 28 F 12:45-2:00pm Nov 4-Dec 16 F 12:45-2:00pm

Contents

19 YRS+

Cindy Archer M $47/4 142847 M $58/5 142849

Monterey 250-370-7300

ADULT DANCE INTRODUCTION TO SWING DANCING

19 YRS+

One of the most popular and enduring dance styles ever invented. Swing dancing, in all its myriad, never goes out of style. A fun and joyful way to get back up on a dance floor. As this is an activity involving two people dancing together, please sign up with a partner. Monterey Recreation Centre E & R Ballroom Dance Sep 27-Oct 18 T 8:00-9:00pm $48/4 146308 Pair $92/4

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practise of private and performance skills. All levels welcome. Handouts provided. Please bring your own instrument. Monterey Recreation Centre Sep 19-Oct 31 M 3:45-4:45pm Nov 7-Dec 12 M 3:45-4:45pm

Joe Hatherill M $120/6 142893 M $120/6 142894

UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts.

Monterey Recreation Centre E & R Ballroom Dance Nov 1-29 T 8:00-9:00pm $60/5 146309 Pair $115/5

Monterey Recreation Centre Oct 18-Dec 6 T 6:15-7:15pm Oct 19-Dec 7 W 10:00-11:00am

SOCIAL BALLROOM RESTART & REFRESH

UKULELE CONTINUNING

INTERMEDIATE SWING DANCING

19 YRS+

This class is perfect for anyone wanting to explore the wonderful world of ballroom dancing for the first time, or who has been away from it for some time due to the pandemic and is eager to resume. We provide a safe, fun, and friendly environment. As this is an activity involving two people dancing together, please sign up with partner. There is no class on October 25. Monterey Recreation Centre E & R Ballroom Dance Sep 27-Nov 29 T 7:00-8:00pm $108/9 142850 Pair $198/9

MUSIC MUSICAL INSTRUMENT LESSONS GUITAR FUNDAMENTALS

19 YRS+

Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. Please bring your guitar to class. Monterey Recreation Centre Sep 21-Oct 26 W 5:15-6:15pm Nov 2-Dec 7 W 5:15-6:15pm

Wes Carroll $161/6 144128 $161/6 144129

Len Knoke $72/8 144238 M $72/8 144239

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Monterey Recreation Centre Oct 19-Dec 7 W 11:15am-12:15pm

Len Knoke M $72/8 142848

MUSIC THEORY INTRO TO PRACTICAL MUSIC THEORY

19 YRS+

This course is primarily focused on harmony and ear training. It starts with simple chord progressions before moving on to transposition, common key changes, and borrowed chords. Students will gain practical knowledge of harmony through learning the numbered approach for describing chord movement. This class is intended for intermediate beginners but would be useful for intermediate musicians. Monterey Recreation Centre Sep 21-Oct 26 W 6:30-7:30pm Nov 2-Dec 7 W 6:30-7:30pm

Wes Carroll $135/6 143431 $135/6 143432

NOTICE MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 12.

Contents

MEDITATION AND MINDFULNESS

MINDFULNESS

MEDITATION MEDITATION-GOING DEEPER

19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life and to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required. Monterey Recreation Centre Sep 21-Oct 26 W 6:30-7:45pm Nov 2-Dec 7 W 6:30-8:30pm

Neil McKinlay $101/6 144117 $162/6 144118

MEDITATION: INTRODUCTION

19 YRS+

This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required. Monterey Recreation Centre Sep 21-Oct 12 W 8:00-9:00pm

Neil McKinlay $54/4 144121

MORNING MEDITATION

19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulness-awareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required. Monterey Recreation Centre Sep 23-Oct 28 F 9:00-10:00am Nov 4-Dec 9 F 9:00-10:00am

Neil McKinlay M $54/4 144119 M $68/5 144120

MEDITATION WORKSHOPS

LIVING MINDFULLY IN THE AFTERNOON OF LIFE

19 YRS+

With graduate degrees in counselling and adult education, Peter Renner taught in the corporate world, lived as a Zen monk. We’ve been ageing since we were born – until we realize that we’re not as young as we used to be. The body aches and time-worn skills no longer serve us. In this course we’ll use guided meditation and gentle discussion to explore fresh ways of coping with the uncertainty of what may lie ahead. “We’re all just walking each other home.” (Ram Dass) Monterey Recreation Centre Oct 3-31 M 7:00-8:30pm

Peter Renner $80/4 143004

CULTIVATING MINDFULNESS TO COPE WITH STRESS

19 YRS+

Join Peter Renner, who has graduate degrees in counseling and adult education, taught in the corporate world, lived as a Zen monk, in this Mindfulness class. Mindfulness means paying attention to the present moment and welcoming whatever comes to our attention. It helps us cope with the curve balls life throws our way. We‘ll use brief talks and guided meditation. For maximum benefit be prepared to practice between classes. “Mindfulness is a way of befriending ourselves.” (Thich Nhat Hanh) Monterey Recreation Centre Nov 7-28 M 7:00-8:30pm

Peter Renner $80/4 144236

LANGUAGE & TRAVEL FRENCH FRENCH FOR BEGINNERS

19 YRS+

‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, FMM allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finallymeditation that fits into your schedule!

This class will introduce you to the beautiful language of French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments. A variety of activities and games with some grammar knowledge instructions will help you to learn safely, in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

Monterey Recreation Centre Nov 5 S 1:00-3:00pm

Monterey Recreation Angelina McNamee Sept 19-Oct 31 M 5:00-6:00pm $125/6 142990

FIVE MINUTE MEDITATION

Contents

19 YRS+

Neil McKinlay $35/1 142300

Monterey 250-370-7300

GERMAN GERMAN FOR BEGINNERS

19 YRS+

SPANISH FOR TRAVELLERS

19 YRS+

Join retired German language professor, Walter Riedel, in this conversational German course for beginners. This course will be organized around the themes of: Asking for information, ordering foods and beverages, and building towards basic conversations on a variety of topics. Emphasis will be put on correct pronunciation and vocabulary building.

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

Monterey Recreation Centre Sep 20-Oct 25 T 12:30-1:30pm Nov 1-Dec 6 T 12:30-1:30pm

Monterey Recreation Centre Sep 22-Oct 27 Th 6:30-8:00pm Nov 3-Dec 8 Th 6:30-8:00pm

Walter Riedel M $72/6 143826 M $72/6 143827

ITALIAN ITALIAN CONVERSATIONS-LEVEL 2

19 YRS+

Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. Monterey Recreation Centre Sep 19-Oct 31 M 6:30-8:30pm Nov 7-Dec 12 M 6:30-8:30pm

ITALIAN FOR TRAVELLERS

Giuseppa Aurucci $136/6 142987 $136/6 142988

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please a bring pen and paper, $6 to cover course photocopies or $22 to cover the cost of a textbook, pen and paper, and a full water bottle. Monterey Recreation Centre Sep 23-Nov 4 F 9:30-11:30am Nov 18-Dec 16 F 9:30-11:30am

Giuseppa Aurucci M $113/5 143029 M $113/5 143032

SPANISH SPANISH CONVERSATIONSLEVEL 2

19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. Monterey Recreation Centre Sep 19-Oct 24 M 9:30-11:00am Nov 7-Dec 12 M 9:30-11:00am

Monica Gil Riba M $133/6 142841 M $133/6 142842

TRAVELS AND HISTORY IPAD, IPHONE, ANDROID FOR TRAVELLERS

Contents

19 YRS+

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of internet sites. Monterey Recreation Centre CompuDave Services Dec 1 Th 7:00-8:30pm $40/1 142924

BRIDGE BRIDGE BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman. Monterey Recreation Centre Sep 22-Oct 20 Th 9:30am-12:00pm Nov 17-Dec 15 Th 1:00-3:30pm

Delma Murray M $100/5 144130 M $100/5 144131

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Text book can be purchased at the first class. Monterey Recreation Centre Sep 22-Nov 10 Th 1:00-3:30pm Oct 15-Dec 3 S 9:30-11:30am

Delma Murray M $160/8 144135 $128/8 144136

BRIDGE PLAY OF THE HANDDIAMOND SERIES

19 YRS+

Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class. Monterey Recreation Centre Oct 27-Dec 15 Th 9:30am-12:00pm

Monica Gil Riba $136/6 143035 $136/6 143036

Delma Murray M $160/8 144134

SPECIAL INTEREST

CHESS FOR BEGINNERS

SPECIAL INTEREST OLD GROWTH NATURE EDUCATION 50 YRS+ Nature is important for people across all ages. Older adults can benefit from nature as much as children or youth. This program will reconnect you with nature in an educational format through a variety of outdoor walks and talks with trained educators from Seedling Forest Education. All classes will take place outdoors so please dress for the weather. Henderson Recreation Centre Seedling Forest Program Sep 20-Oct 27 T/Th 10:30am-12:30pm $120/12 143466

PHILOSOPHER’S CAFÉ

50 YRS+

In a relaxing environment similar to a cafe, we will discuss philosophical ideas and questions, as well as topics that puzzle us. On our first day we will step into the conversation with a set theme and end our gathering with finalizing together a list of wished subjects. The sessions will be guided in order to promote an inclusive environment and encourage an engaging exchange of ideas. Please bring $5 to cover the cost of handouts. Monterey Recreation Centre Sep 20-Oct 25 T 1:30-3:30pm Nov 1-Dec 6 T 1:30-3:30pm

REDISCOVER PLAY 2.0!

Dolores Stanley M $114/6 142298 M $114/6 142299

19 YRS+

Rediscover the joy of play in these fun and collaborative workshops. We will use elements of improv to explore skills such as active listening, connecting with others and being in the moment. This is not learning how to improvise but rather using improv as a tool for personal discovery through laughter and play! Week #1: Connection through Storytelling, Week #2: Be Present, Week #3: Embrace Failure. You can register for each workshop individually, or for all three at a discounted rate. This is an updated set of these workshops, if you have done them before, please join us again! Monterey Recreation Centre Oct 2 – Dec 4 Su 1:00-2:30pm Oct 2 Su 1:00-2:30pm Nov 6 Su 1:00-2:30pm Dec 4 Su 1:00-2:30pm

IS IT TIME TO DOWNSIZE?

Brett Macdonald, Be Improv $65/3 142907 $25/1 142857 $25/1 142858 $25/1 142859

50 YRS+

As we age and our lifestyle changes, we need to look ahead to be proactive with our choices. This four-week course on “Downsizing”, provides in-depth exploration of the myriad amount of information available to provide guidance for a considered decision. In Week 1 we look at the considerations when we make a decision to Downsize. In Week 2 we explore the implications of the decision from a legal and financial perspective. In Week 3 we create a work plan for the process, and finally in Week 4 we look at the “now what” after the process has happened. Monterey Recreation Centre Oct 4-Oct 25 T 10:00-11:30am Contents

19 YRS+

Using illustrative and practice games the participant will learn basic chess strategy and tactics, including opening and endgame principles. Also forks, pins, skewers, discovered and double checks. Basic knowledge of chess principles is recommended. Monterey Recreation Centre Oct 7-Nov 18 F 2:15-4:15pm Nov 25-Dec 16 F 2:15-4:15pm

Ian Corden M $112/5 144155 M $90/4 144232

LOOKING YOUR BEST SEASONAL COLOURSBE FABULOUS AT ANY AGE

19 YRS+

In this fun and informative two part workshop Certified Colour Consultant Shirley Millar will show you just how impacting colours are in enhancing one’s appearance. In the first session you will be seasonally colour coded and learn to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately. Monterey Recreation Centre Sep 25-Oct 2 Su 1:30-4:00pm Oct 12-Oct 19 W 9:30am-12:00pm Nov 13-Nov 20 Su 1:30-4:00pm

AROMATHERAPY, THE ART OF BLENDING

Shirley Millar $80/2 142351 M $80/2 142353 $80/2 142354

19 YRS+

Learn the top ten essential oils, their therapeutic properties and how to use them everyday safely and effectively. Discuss creating your own essential oil medicine cabinet. In class, create blends for sleep, concentration, lymphatic drainage, scarring, acne and other ailments. Create a personal synergy (blend), a rollon, massage oil, a solid scent perfume, and a perfume spray. Recipes and blends provided. Please bring a $25 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 9:00-11:30am

PURE & SIMPLE SOAP MAKING!

Cheryl Theilade $55/1 142911

19 YRS+

Soap from scratch! From pre-blended bases, learn the basics of cold process soap making from scratch! Make a long-lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods, and techniques that you can use to create exciting soaps. Learn about troubleshooting, history and packaging/decorating your soaps! Also receive a finished soap bar and recipes. Please bring hand towel to class. Come to class scent free and bring an apron (or wear appropriate clothing). Please bring a $30 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 12:00-2:00pm

Cheryl Theilade $55/1 142553

Susan Ko M $50/4 142853 Monterey 250-370-7300

CREAM, LOTIONS & INFUSED BODY OILS

19 YRS+

Making your own moisturizing creams and lotions is simple, fun, and affordable! In this fun and informative class, make and take home a vitamin packed cream, an aloe vera moisturizer, rejuvenating facial oil and an herbal infused body oil. Bonus: Bronzing Mica’s can be added to your lotion for a sun kissed look! Plus, recipes on masks and gentle facial scrubs. Please bring a $28 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 2:30-5:00pm

Cheryl Theilade $55/1 142552

FELDENKRAIS METHOD FELDENKRAIS METHOD BALANCE AND FEAR OF FALLING

19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education. Monterey Recreation Centre Sep 19-Oct 31 M 1:00-2:00pm Nov 7-Dec 12 M 1:00-2:00pm

Renee Lindstrom M $82/6 142904 M $82/6 142905

AWARENESS THROUGH MOVEMENT®

19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons. Monterey Recreation Centre Sep 19-Oct 31 M 2:30-3:30pm Nov 7-Dec 12 M 2:30-3:30pm

Renee Lindstrom M $82/6 142895 M $82/6 142903

EXPLORING EYE MOVEMENT THE FELDENKRAIS WAY

19 YRS+

The Awareness through Movement patterns of Feldenkrais introduces micro movements that can change common habits that interfere with easy, effortless vision. These patterns build skills to transform the use of one’s eyes, improving the quality and clarity of vision. Monterey Recreation Centre Oct 15 S 10:00am-12:00pm

Contents

JAW RELEASE WITH FELDENKRAIS 19 YRS+ Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions. Monterey Recreation Centre Nov 19 S 10:00am-12:00pm

Renee Lindstrom $20/1 142906

CUISINE & LIBATIONS CHEESES MOZZARELLA, BURRATA AND BOCCONCINI

19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit. Monterey Recreation Centre Sep 24 S 10:00am-12:00pm Nov 12 S 10:00am-12:00pm

FARMER’S STYLE CHEDDAR

Paula Maddison $75/1 142337 $75/1 142338

19 YRS+

Learn how to make your own Farmer’s Style cheddar cheese using store bought milk. Join Paula, who has been teaching the art of hand crafting cheese for over 5 years and learn how easy it is to make your own cheeses at home! Paula demystifies the process of producing your own home dairy products and teaches you unique and creative ways of enjoying the cheeses you produce. Paula’s classes are comprehensive and lots of fun! Monterey Recreation Centre Sep 24 S 1:00-3:00pm

HAVARTI

Paula Maddison $75/1 142302

19 YRS+

Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk. Cultures and instructions will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Havarti this season. Monterey Recreation Centre Nov 12 S 1:00-3:00pm

Paula Maddison $75/1 142339

Renee Lindstrom $20/1 142921

TECHNOLOGY

INTRO TO ANDROID

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

DIGITAL PHOTOGRAPHY PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS 19 YRS+ You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course. Monterey Recreation Centre Andrew Kielbowicz Sep 28-Oct 19 W 6:00-8:30pm $198/4 144240

TABLETS AND SMARTPHONES INTRO TO IPHONE

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed. Monterey Recreation Centre CompuDave Services Oct 13 Th 7:00-8:30pm $40/1 142912 Dec 10 S 1:00-2:30pm $40/1 142926

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation. Monterey Recreation Centre CompuDave Services Oct 27 Th 7:00-8:30pm $40/1 142914 Dec 10 S 10:00-11:30am $40/1 142925

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. Podcasts and what they offer? Monterey Recreation Centre CompuDave Services Nov 10 Th 7:00-8:30pm $40/1 142916

INTRO TO SIRI

19 YRS+

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people. Monterey Recreation Centre CompuDave Services Nov 19 S 10:00-11:30am $40/1 142920 Contents

19 YRS+

Monterey Recreation Centre CompuDave Services Nov 26 S 10:00-11:30am $40/1 142923

MAC COMPUTER FOUNDATIONS

19 YRS+

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning. Monterey Recreation Centre CompuDave Services Oct 15 S 10:00am-1:00pm $80/1 142913

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking. Monterey Recreation Centre CompuDave Services Nov 19 S 1:00-2:30pm $40/1 142917

HEALTH & WELLNESS HEALTHY AGING ESSENTRICS®-AGING BACKWARDS 50 YRS+ Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required. Monterey Recreation Centre Sep 19-Oct 31 M 11:00-11:50am Nov 7-Dec 12 M 11:00-11:50am

Justina Bailey M $84/6 142823 M $84/6 142824

Monterey Recreation Centre Sep 23-Oct 28 F 10:00-10:50am Nov 4-Dec 16 F 10:00-10:50am

Phyllis Musseau M $56/4 142826 M $84/6 142828

SOMATICS FOR PAIN RELIEF

50 YRS+

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat. Monterey Recreation Centre Sep 23-Oct 28 F 9:00-9:45am Nov 4-Dec 16 F 9:00-9:45am

Phyllis Musseau M $56/4 142727 M $84/6 142128

Monterey 250-370-7300

LIVING LIFE TO THE FULL FOR OLDER ADULTS

50 YRS+

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or feeling hopeless. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness. Monterey Recreation Centre Canadian Mental Health Association Sep 21-Nov 9 W 1:00-2:30pm $30/8 142703

MINDS IN MOTION

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more info. Monterey Recreation Centre Alzheimer Society Of B.C. Sep 22-Oct 20 Th 1:30-3:00pm $42/5 143037 Nov 3-Dec 15 Th 1:30-3:00pm $59/7 143038

TAI CHI TAI CHI FOR HEALTH, MIND AND ENERGY

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in learning the basics of Tai Chi to enhance your physical, mental, and spiritual health. You’ll leave with better balance, flexibility and mental focus and develop tools to manage pain and reduce stress. Neighbourhood Learning Centre Sep 21-Oct 26 W 9:30-10:30am Nov 2-Dec 7 W 9:30-10:30am

Gabriel Shaw $69/6 142927 $69/6 142928

NOTICE MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 12.

YOGA THERAPEUTIC AND RELAXATION YOGA HATHA YOGA - BEGINNERS 50+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor. Monterey Recreation Centre Sep 19-Oct 31 M 9:00-10:15am Sep 23-Oct 28 F 9:00-10:15am Nov 4-Dec 16 F 9:00-10:15am Nov 7-Dec 19 M 9:00-10:15am

Contents

Christine Balinski M $74/6 142589 M $49/4 142592 M $74/6 142593 M $86/7 142591

GENTLE HATHA YOGA INTERMEDIATE

50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required. Monterey Recreation Centre Sep 20-Oct 25 T 9:30-11:00am Nov 1-Dec 13 T 9:30-11:00am

Meah Wojno M $89/6 142582 M $104/7 142585

HATHA STRETCH

19 YRS+

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Monterey Recreation Centre Veronika Prielozna Nov 7-Dec 19 M 6:00-7:30pm $105/7 142657

WELLNESS YOGA

19 YRS+

Brings a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga, program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active, active engagement in the classes along with recommended yoga-at-home will create a stepping stone on your path to self-discovery. Monterey Recreation Centre Veronika Prielozna Nov 9-Dec 14 W 6:00-7:00pm $90/6 147776

STRENGTH & FITNESS BASED YOGA4STRENGTH MODERATE

19 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Monterey Recreation Centre Sep 21-Oct 26 W 4:30-6:00pm Nov 9-Dec 14 W 4:30-6:00pm

50 YRS+

Bloom Yoga $89/6 142993 $89/6 142994

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class ends with a full stretch and cool down with yoga. Please bring your own resistance band and wear runners for warm-up activity. Monterey Recreation Centre Sep 19-Oct 31 M 10:30-11:45am Sep 22-Oct 27 Th 9:00-10:15am Nov 3-Dec 15 Th 9:00-10:15am Nov 7-Dec 12 M 10:30-11:45am

Christine Balinski M $74/6 142602 M $74/6 142611 M $86/7 142612 M $74/6 142603

KUNDALINI KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. Monterey Recreation Centre Sep 18-Oct 30 Su 11:30am-1:00pm Nov 13-Dec 18 Su 11:30am-1:00pm

Sherri Bird $89/6 142618 $89/6 142621

FUSION / BACK CARE YOGA QI FUSION

19 YRS+

Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. Monterey Recreation Centre Sep 19-Oct 31 M 10:30-11:45am Nov 7-Dec 12 M 10:30-11:45am

GENTLE YOGA-LATES

Noelle Lucas M $74/6 142999 M $74/6 143001

19 YRS+

YIN AND RESTORATIVE YIN & RESTORATIVE YOGA

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored. Monterey Recreation Centre Sep 22-Oct 27 Th 7:00-8:30pm Nov 3-Dec 15 Th 7:00-8:30pm

YOGA FOR BETTER SLEEP

Andrea Ting-Luz $87/6 144126 $102/7 144127

19 YRS+

Sleep is essential to repair muscles, brain functioning, memory, and focus. It also strengthens immunity. This is where science meets yogic wisdom. We begin with conscious breathing into relaxation, a gentle yogic sleep movement sequence, and finish with a 25 to 30 minute guided ‘Yoga Nidra’ known as the yogic sleep. This is a powerful technique to move the mind and body towards a deep state of conscious awareness and relaxation. In this class expect special relaxation exercises, breathing techniques, and guided imagery. Monterey Recreation Centre Sep 20-Oct 25 T 7:00-8:15pm Nov 1-Dec 13 T 7:00-8:15pm

Noelle Lucas $74/6 142995 $86/7 142996

MODIFIED YOGA ACTIVE CHAIR YOGA

19 YRS+

Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation. Monterey Recreation Centre Angelina McNamee Sep 20-Oct 26 T 1:00-2:30pm M $89/6 144348

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body. Monterey Recreation Centre Sep 23-Oct 28 F 10:30-11:45am Nov 4-Dec 16 F 10:30-11:45am Contents

Noelle Lucas M $49/4 144260 M $74/6 144262 Monterey 250-370-7300

PREVENTATIVE FITNESS OSTEOFIT

50 YRS+

STRETCH & STRENGTH 50+

A specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. Strength, balance, posture, and stretching exercises are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your resistance band.

Monterey Recreation Centre Sep 24-Oct 29 S 9:00-10:00am Nov 5-Dec 10 S 9:00-10:00am

Monterey Recreation Centre Karen Bennett Sep 19-Oct 31 M/W 1:15-2:15pm M $136/12 142574 Nov 2-Dec 14 M/W 1:15-2:15pm M $147/13 142575

DANCE FITNESS

AGE STRONGER

50 YRS+

Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band. Monterey Recreation Centre Sep 20-Oct 25 T 12:30-1:15pm Nov 1-Dec 13 T 12:30-1:15pm

Karen Bennett M $44/6 142578 M $52/7 142579

Monterey Recreation Centre Sep 22-Oct 27 Th 12:15-1:00pm Nov 3-Dec 15 Th 12:15-1:00pm

Karen Bennett M $44/6 142580 M $52/7 142581

STRETCH, STRENGTH & CONDITION MOVE STRONG: RESTORING STRENGTH AND MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class. Monterey Recreation Centre Justina Bailey Sep 23-Dec 16 F 11:00am-12:00pm M $147/10 142800

50 YRS+

After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

PARTYFIT

Nicola Attree $49/5 142576 $59/6 142577

19 YRS+

Are you looking to increase your cardiovascular endurance, muscular strength, mobility, and flexibility? A PARTYFIT® class is your one stop shop, incorporating all key components of fitness with basic easy to follow dance moves. To the beat we move to a wide range of music genres and dance styles including Latin, hip hop, dance hall, house, and drum and bass just to name a few. You will leave sweaty, stronger, extra sassy, and on your way to better physical and mental health! No prior dance experience required. Monterey Recreation Centre Sep 22-Oct 27 Th 6:00-7:00pm Nov 3-Dec 15 Th 6:00-7:00pm

The Beat Clinic $78/6 142735 $90/7 142739

ZUMBA ZUMBA GOLD 50+

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun. Monterey Recreation Centre Sandra Perez De Lamplugh Sep 20-Oct 25 T 11:00am-12:00pm M $78/6 142658 Sep 22-Oct 27 Th 10:00-11:00am M $78/6 142661 Nov 1-Dec 13 T 11:00am-12:00pm M $90/7 142659 Nov 3-Dec 15 Th 10:00-11:00am M $90/7 142662

ZUMBA AND ZUMBA TONING

19 YRS+

This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey. Monterey Recreation Centre Sep 24-Oct 29 S 11:00am-12:00pm Nov 12-Dec 17 S 11:00am-12:00pm

Contents

Noriko Prezeau $52/4 144233 $78/6 144234

Fall Group Fitness Class Schedule

(September - December 2022. Classes do not run on Statutory Holidays)

Monterey Recreation Centre Monday

Tuesday

Moderate Fitness

9:00–9:45am

Mild Fitness

10:00–10:45am

Wednesday

Thursday

Moderate Fitness

9:00–9:45am

Moderate Fitness

Jazzercise* Low Impact

9:00–9:45am

Mild Fitness

Dance Express

Jazzercise* Low Impact

12:00–12:45pm

Sit & Fit

12:00–12:45pm

5:00–6:00pm

50 YRS+

MODERATE FITNESS 50 YRS+

Join us for this safe and gentle workout class that can be done standing or from a chair. Starting with a gentle warm-up, you will then work on developing your strength, flexibility, balance, and mobility through a variety of safe and fun exercises. Hand weights will be provided but please bring your own resistance band.

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! This class consists of a warmup, cardiovascular and strength components, and finishes with a cool-down.

MILD FITNESS

50 YRS+

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those who are looking to kick start their workout routine, recover from mobility difficulties, or keep active. This class consists of a warmup, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components. Contents Back to Contents Page

9:30–10:30am

11:00–11:45am

Dance Express

SIT & FIT

Sunday

Mild Fitness

Sit & Fit

5:00–6:00pm

Saturday

10:00–10:45am

11:00–11:45am 12:00–12:45pm

Friday

DANCE EXPRESS

19 YRS+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out! No classes on statutory holidays. Cost is $5.25 per session. Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

NOTE: Drop-in programs start September 18 due to the 55+ BC Games running September 12-17, 2022

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. *Visit jazzerciseoakbay.com to register and for details. Call 250-580-5299. Monterey 250-370-7300

Access and Inclusion

Nursing Foot Care for Adults 50+ —Lorna Gail Proudfoot, RN, Foot Care Nurse

Located in the Cedar Room $65 for one hour ($60 for members) Appointments held on Mondays at: 9:00am 10:00am 11:00am 12:00pm 1:00pm

Oak Bay LIFE

Enhancement Program Oak Bay Parks, Recreation and Culture remains a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs. The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-370-7300.

Book by calling Reception at 250-370-7300.

We provide Free Services to Those in Need Delivered by Caring Volunteers

Accessible Facility MONTEREY RECREATION CENTRE: • Power-operated entrances; • External elevator from parking lot; • Accessible activity rooms and washrooms.

• • • • • • • • •

Driving Services Friendly Visits Social Phone Calls Walks in the Community Reassurance Phone Calls Minor Home Repairs Light Gardening Technology Support Income Tax Preparation

(250) 595-1034 1442 Monterey Avenue info@oakbayvolunteers.org www.oakbayvolunteers.org 34

Contents

Be a part of our community. Come volunteer with us!

Ce d

Hil

ros s

Facilities

Ro ad

Cadboro Bay

Roa

Henderson Rec

Fou l

Bay

Oak Bay Recreation Centre Loon Bay

Uplands Golf Course

1975 Bee Street 250-595-7946

Lokier Park Es tav an

lho

Bee

usi

Bo wk er

NLC St

Av e

Cattle Point

iota Ham d R Tod

oss Kinr

Flotsam Cove

lan

Foul Bay Road

Carnarvon Park

Uplands Park

Es p

Cadboro Bay Road

Landsdowne

Monterey Recreation Centre

Willows Park (Stitchanalth)

Bow

1442 Monterey Avenue 250-370-7300

Monterey

Hampshire

Wilmont

Yale

Elgin

ker C reek Oak Bay Rec

Fire Person’s Park

Oliver

Monterey

Hampshire

Granite Monterey Rec Roslyn

Monterey Recreation Centre features lifelong Haynes learning courses and Park fitness programs for adults (Spewhung) Queen’s of all ages. There are food Park services on the premises Turkey Head and facility rentals based (Shpwhung) on availability. Mary Tod Oak Bay Island

Oak Bay Ave. Mitchell

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range Funnel Cove and of aquatic, fitness rehabilitation programs.

Windsor Park

Henderson Recreation Centre 2291 Cedar Hill X Road 250-370-7200 Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Neighbourhood Learning Centre 2121 Cadboro Bay Road 250-595-7946 Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

Windsor Pavilion

McNeill Ave.

2451 Windsor Road Central Ave.

250-592-7275

Beach Drive

Walbran Park

Bay

Anderson Hill Park

Be ac h

riv e

Victoria Golf Club

McNeill Bay (Chikawich)

Gonzales Point (Kukeeluk) Kitty McMicking Islet Point

Contents Harling

This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions. Monterey 250-370-7300

Come play at Monterey!

OAK BAY RECREATION CENTRE

MONTEREY RECREATION CENTRE

1975 Bee Street

1442 Monterey Avenue

HENDERSON RECREATION CENTRE

NEIGHBOURHOOD LEARNING CENTRE

2291 Cedar HIll X Road

2121 Cadboro Bay Road

RECREATION.OAKBAY.CA

Monterey Adult Guide - Fall 2022

Articles inside

Special Interest

ACCESS & INCLUSION

Yoga

Music

Dance

Arts & Crafts

Bazaar

Monterey Membership

Emergency Preparedness

MRAA & MRC

Craft Carnival

Table Tennis Club

Instructor Spotlights