ParentTeens - Summer Edition 2021 by Parent Coach Club

SUMMER 2021

PARENTTEENS

VACATIONS THAT DON'T OVERWHELM

SUMMER

plans

late-stage pandemic

burnout working with a

Parent Coach

what to say when you hear...

I HATE YOU!

WELCOME

Welcome to the Summer Edition! I am so happy to see you here...thank you for spending a few minutes with us! Within the pages of this magazine you will find: unique parenting perspectives a community of love and support articles that answer your toughest questions and resources that you can count on Each of the contributors in this magazine will provide you with their best advice and remind you that you are not alone! We aren’t here to preach and tell you what to do - we are here to love and encourage you on your journey - your unique journey. Please consider reaching out to other parents in our Facebook Group. https://www.facebook.com/groups/parentguideteens/ You don’t know who might need to hear from you, as well as what ideas may resonate with you and make your life as a parent just a bit easier. See you inside.

Jennifer XOXO Jennifer, Mom and Founder of Parent Guide and Parent Teens.

P.S. If you are a parent of a younger child you will want to check out our PARENTGUIDE issue. Click here to access it 50 69 now! Happy Parenting!

PARENTTEENS 519-645-7342 | info@parentguide.ca www.parentcoach.club

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THANK YOU! I don't even know where to start when I think about how grateful I am to be here, with you, doing what I love, day in and day out! This issue is all about the people that help us help our teens to grow into the independent, incredible adults they are destined to be. I am lucky enough to work with the best Parent Coaches from across the world as they make it their life mission to transform families from chaos to connection. Please join me as I celebrate each and every one of them in this special issue! And, if you are raising a teen and struggle with anything, please reach out to these Parent Coaches...they are here for you!

Jennifer McCallum Founder of Parent Guide

Let's Connect Got a business? Become a ParentGuide or a ParentTeens Member Receive a bundle of ways to grow your business each month while we share you with our parent coaching community. www.parentcoach.club Want to write for us? We are always looking for new ideas, new perspectives, and expert advice for our parent community. We talk about real issues for modern parents. No fluff - just good, solid advice, examples, stories, and ideas to help make parenting just a bit easier. Contact me at: info@parentguide.ca

PARENTTEENS 519-645-7342 | info@parentguide.ca

www.parentcoach.club

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WHO & WHAT'S INSIDE

04 Family Vacations 09 Burnout 14 Dr. Juliet Marciano 16 Kim Muench 18 Sylvia Corzato 20 Cai Graham

22 "I hate you!" 26 Sonja Montiel 28 Tia Fagan 32 Find a Parent Coach 34 Linda Bolinger 38 Deanne Barrett 40 Doreen Steenland 42 Kate Garzón 44 Aparna Venkataraman

46 Deborah Porter 50 Leslie Josel 52 Wanda Robichaud 54 Janet Taylor

PARENTTEENS 519-645-7342 | info@parentguide.ca www.parentcoach.club

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I NEED FAMILY VACATION IDEAS THAT WILL DELIGHT, NOT OVERWHELM By Leslie Josel, Order Out Of Chaos As originally appeared in ADDitude magazine

GOOD, OLD-FASHIONED ROAD TRIPS ARE A POPULAR FAMILY VACATION IDEA DURING THE PANDEMIC. BUT HOW DO YOU PLAN AN ADVENTURE THAT WILL NEITHER OVERWHELM NOR BORE YOUR CHILD WITH ADHD? SNAPSHOTS FROM A SUCCESSFUL MOTHER-SON VACATION.

Q: “I am going to visit my parents and have decided to take my son with me. It’s going to be a road trip. And we’re going to drive and stop on the way to have some fun along the way. I’ve never been away with just my son and I’m a little nervous. What should I plan? I think we need some quality time together, but I don’t want to overwhelm him. I know you have a son with ADHD. Have you ever been away just the two of you? How did you do it?” – TravelingMom Hi TravelingMom: I’m so excited for you! There is nothing like grabbing a precious opportunity to spend one-on-one time with your child – whether it’s a one-hour lunch date or a week-long road trip. I remember taking my son when he was 16 on a similar road trip. Truth be told, I was very nervous because 7 years had passed since our previous mother-son trip. I knew this trip was going to be hugely different. Although I braced myself for a VERY different experience, it was eye-opening!

Here are my lessons from the road. #1: My son and I have nearly polar opposite travel styles. He’s a go-with-the-flow, we’ll-get-there-when-weget-there kind of traveler. Me? Do you really need to ask? I had planned this trip for weeks: what we’d see and visit, the best times to go to certain places, where we’d eat, etc. However, I caught on very quickly – the relaxed, easy look on Eli’s face got me thinking, “Maybe I need to dial it back a little and not have everything so planned.” So I loosened up the reins, gave Eli more control of what we did… or not, and allowed more spontaneity to fill our days. And I’m so glad I did because we ended up grabbing last-minute tickets to see a basketball game that was one of the true highlights of the trip. So schedule the unscheduled! #2: I needed to slow down when I traveled. I like to go all day on vacation so I can make every minute away from home count. My son? Not so much. Even at 16, he needed breaks to recharge and refuel. And I needed to respect that. Finding cafes for a coffee or ice cream break usually did the trick. Lesson learned! #3: The more independence I gave Eli, the more he rose to the occasion. There were times on the trip when I needed to work and, therefore, we headed back to the hotel midday. After being couped up for a few hours, he asked if he could go exploring on his own. My initial impulse was to say no. But I caught myself and allowed him the freedom to navigate the city on his own. After making my parameters crystal clear and making sure his phone was fully charged, I sent him off to explore. Later that evening, over dinner, he admitted he had to keep track of a lot, but he never worried or felt that things were out of control.

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IT WAS NEVER ABOUT THE DESTINATION BUT ALWAYS THE JOURNEY LESLIE JOSEL

#4: We needed a break from each other from time to time. Who am I kidding? I can be quite the sensory overload; it was more likely that Eli needed a break from me! So if he stuck his headphones over his ears after we got back to our hotel room at night, I didn’t take it personally. I needed to respect his space and his need to retreat. #5: Establishing reasonable rules for both of us really helped. For him: no phone while I was driving. I wanted him to stay engaged and keep me company. For me: no endless popping into charming stores for “the perfect find.” Did we keep to the rules? Well, he used his phone from time to time and I hit my fair share of cute antique stores. But the little cheating here and there also helped us respect the rules even more. #6: (a HUGE one) A constant barrage of new information coming all day long isn’t Eli’s thing. This is true for most individuals with ADHD. While I am an information junkie and read every display at a museum, he likes to get the feel of the place first and do a deep dive in one or two select spots. But give him a museum or tour where he already had an interest? Well, let’s just say we strummed guitars and ukuleles for hours at the Gibson factory in Memphis.

Final Lesson: We did our deepest talking, hardest laughing, sang the best songs, fought our loudest fights, ate the unhealthiest snacks, and had our most peaceful moments in the car. And just like those old-school field trips or family vacations, it was never about the destination but always the journey. I’ll remember that one for the longest time. Enjoy yours This article was originally published by ADDitude Magazine where Leslie Josel writes a weekly column called “Dear ADHD Family Coach®”. She answers the reader’s most pressing questions on a whole range of ADHD parenting topics.

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WHEN YOU NEED HELP

FIND A PARENT COACH Gone are the days of shame when you mention 'your therapist'. If you are having a difficult time dealing with all the stresses of the world, seek help from one of the many qualified parent coaches and counsellors in your area.

WHERE TO LOOK www.ParentCoach.Club Search by professional, location, pricing, and topic. Support offered online.

MANAGING LATE-STAGE PANDEMIC BURNOUT Kate Garzón, Parent Educator and Parenting Coach at Guided Parenting Support--GPS, LLC

We're now more than a year into the pandemic, and it seems that the only constant is change. Depending on your country, state, province or even municipality, the rules about where you can go, with whom, and what COVID precautions are required are continually in flux. It's challenging enough for adults to manage the inconsistencies--and we have fully developed frontal lobes and more control over our own lives. For children and teens, it's that much harder because uncertainty, changing rules, and the incredible loss of autonomy and socialization that they've experienced all combine to create big feelings, and they're still developing their emotional self-regulation and coping mechanisms.

Likewise, for adults a year in lock down is approximately 1/40th of the years we've lived so far, a mere 0.025% of our lives. But for a child, this past year is a much larger percentage of their lived experiences…for a five year old, it's a whopping 20% of their time on earth so far! It's realistic that--while they have many memories of life before COVID, and therefore miss everything they used to be able to do--they may have lost the "feel" of what it's like to be out and about without a mask, without worrying about being too close to others, without a bottle of hand sanitizer in their backpack, and without restrictions on roughhousing with friends or hugging family members.

In addition--humans being the wonderful and unpredictable creatures that we are--you might have family and friends who are handling things differently than your household. Perhaps they've already been vaccinated and are starting to open up their lives again; perhaps they're tired of the restrictions and uncertainty and have decided to loosen up their personal precautions; or perhaps they live in places with different rules and you're witnessing their activities on social media and feeling indoordining envy. Whatever the case, it can easily bring up frustration, sadness, disappointment, anger, impatience, jealousy, anxiety, nervousness, etc. in both you and your kiddos.

So, what to do about it? I'm not a medical professional or therapist, so if you or your children are experiencing symptoms of depression or anxiety that are prolonged or concerning (check out these sites for credible info: https://www.cdc.gov/childrensmenta lhealth/depression.html, https://www.cdc.gov/coronavirus/20 19-ncov/daily-life-coping/managingstress-anxiety.html ) then ABSOLUTELY call your doctor, or a local mental health support line. However, if what you're feeling is more of a generalized "When will this end, and what can I and my kids do about it in the mean time?" then I have a few ideas that *may* bring some relief until there's light at the end of the tunnel.

...it can easily bring up frustration, sadness, disappointment, anger, impatience, jealousy, anxiety, nervousness, etc. in both you and your kiddos.

LISTEN TO YOUR CHILDREN, TEENS, SPOUSES/PARTNERS /CO-PARENTS WITH GENUINE EMPATHY. Kate Garzón

The Job of Parents

In spite of the pandemic, your job as a parent hasn't changed. It is--and has always been--to raise children who become adults who are prepared to be successful in an unknown future. That's it. The unknown future just came a lot sooner than anyone had expected (I guess we *should* have expected it…I mean, it's "unknown" for a reason, right?) The good news is that there are approximately ten thousand ways to do it well, and only a few ways to do it really, really badly. So here's what I can offer you this week, in the category of "Doing it well, during a pandemic."

LISTEN TO YOUR CHILDREN, TEENS, SPOUSES/PARTNERS/CO-PARENTS WITH GENUINE EMPATHY. This is easier said than done--especially if you're used to being a "fixer," or if you're feeling guilty about how much your children have given up this past year. Resist the urge to go overboard with extra toys/treats/gifts to "make up for it." Instead, accept and acknowledge what they're saying, without feeling the need to "fix" it. A simple "I hear you. It's really hard to know that your cousins are gathering for Easter and we're not going. I'm sorry that we're in this situation, and I'm here for you" goes a long way. Extra hugs and snuggles (if they'll let you) help put actions behind your words. Listening with empathy will allow you to dig deeper into what's really bothering them because you don't have to spend energy trying to defend your position or "cheer them up." For example, your child is angry because their friend is having an indoor birthday party, but your family isn't comfortable with indoor gatherings so they don’t get to go. They may appear to be angry with you as the boundarykeeper, but truly it's the situation that's hurting them. Listening, encouraging them to name their feelings, and letting them get that frustration out in healthy ways will do so much more for their resilience and emotional health in the long run.

PROBLEM-SOLVE TOGETHER, ENCOURAGING YOUR CHILDREN AND TEENS TO TAKE RESPONSIBILITY FOR THEIR OWN SOLUTIONS WHENEVER POSSIBLE. This helps replace some of the control and autonomy that have been lost during the pandemic, and it also takes the pressure off of you, because you don't have to be the Grand Solver of All Problems for Everyone. "Tell me more about that…" and "How can I help?" are two phrases that will encourage dialogue without you needing to have a quick fix at the ready. Along with listening, empathy, and encouraging your kids to express their feelings honestly, asking questions like "Given our family's values and rules, what are some things that you'd like to do this weekend instead of the birthday party?" or "Let's think about some ways that you can show your friend you care about their birthday, even though you won't be at the party" can be helpful. It gives them a voice, and choice, and helps them see that you truly do understand and feel, for them--even while you're holding tight on an important boundary.

MODEL HOW YOU'RE COPING, BY SHARING YOUR OWN THOUGHT PROCESSES OUT LOUD For example, "The rainy weather and grey skies are making me feel melancholy, and kind of trapped in the house. I could really use some fresh air to clear my head and raise my spirits. I'm going to grab my raincoat and head out for a walk--does anyone want to join me?" Or "I'm so disappointed that we can't see Grandma this weekend for her birthday. It makes me really sad that we haven't celebrated these milestones in over a year. Wouldn't it be wonderful if we could do something to still make her celebration special? Who has ideas?" By talking things through out loud, you demonstrate that a) feelings are natural and important b) there are healthy ways to express and manage those feelings and c) it moderates your own self-talk because you’re going to be a lot kinder to yourself when you know your children are listening.

You've come so far, and through some really—really—challenging times. The fact that you read this far means you care, and that you're a great parent who is working hard to raise those resilient and successful adults. Be kind to yourselves, be gentle with your children, and know that I'm sending you a HUGE hug from a distance!

o n a i c r a M t e i l u J Dr. MINDSET COACH FOR PARENTS

What do you do? As a Mindset Coach for Parents and a PCI Certified Parent Coach®, I help parents gather the information and develop the skills they need to reclaim the joy of parenting, no matter what challenges they face or struggles they encounter, and then lead their family to thrive!

What issues do you deal with?

I support parents of children with special needs and extra needs. This includes any child with a physical, mental, emotional, behavioral, or learning difference or a family going through a challenging situation such as a divorce.

How can you help? My coaching is a strength-based, positive focused process. Using my 6 step “Path to Possibility” I incorporate general parenting topics as well as exploring the concepts of mindfulness, neuroscience, resilience, conscious parenting, problemsolving, motivation, self-care, managing a healthy relationship with digital media and screen technology, and more! The first step involves a shift in mindset and perspective, and we go from there!

What can I expect? We start with a 20 minute complimentary consultation call to discuss your family’s challenges and how your family will benefit from coaching. I offer coaching through phone or video calls in a variety of situations from a 2-hour focused call to a 12-week individual coaching program. As your coach, I am a compassionate, non-judgmental partner who works with you to bring about your family’s transformation! After working with me, parents enjoy their parenting experience more. Not only are they calmer, but they are better able to accept and embrace their children for who they are, build and maintain connection with their children, and feel confident as they face any challenges that arise.

What my client's say about me...

“I wish I had met her 10 years ago! She ‘gets it’ and she understands my struggles and doesn’t judge me for my mistakes.” C. U. -parent of 2 "After working with Juliet, for the first time in a long time, I’m not afraid of our future and I’m enjoying my children!” J. H.- parent of 2 “Working with Juliet gave me hope that my children will be ok, even with all the challenges we are facing as a family.” S. M. Parent of 2 “Before we finished the first call, I was feeling better already!” M.H. “Juliet has always been so helpful, caring, and knowledgeable when guiding me through some challenging parenting times. She has helped me to understand, that my job is to help my kids figure out who they are, at their core, and to support them in being the best version of themselves. With Jul’s coaching, I have become a more confident parent.” - H.P. - Mother of 2

All about Dr. Juliet! How can I find you?

Book a Call! Click here!

h c n e u Kim M

PARENT & TEEN GUIDE

What do you do? I specialize in helping parents of kids ages 10-25 enjoy peaceful homes and relationships within their family. I do this with compassion and without judgment. This work is not about quick strategies, it's about working with the parent to create lasting, generational change in the family environment.

What issues do you deal with?

I have personally experienced and worked with teen pregnancy, adolescent addiction, anxiety, and depression.

How can you help? Together we work to identify the limiting beliefs your child's behavior is triggering inside of you and work through them to discover new beliefs that will better serve the parent/child relationship you are in. We work on parenting with rather than over your child.

What can I expect?

I always offer a 20-minute complimentary consultation in order to learn more about your unique family situation and to help you get to me and how I work with parents. I have a reasonable hourly rate, weekly custom packages, and I also offer an 8-week online course I will personally guide you through one module per week.

How can I find you?

I am on Facebook at Real Life Parent Guide, you can text me anytime at 972-689-0250 to schedule our complimentary consultation.

What other parents say about Kim "Thank you for caring so much about my comfort on this journey...you pushed enough buttons to get stuff out and done, but not enough to cause dread. I am a better parent for having worked with you." ~Carmen, mom of two "You helped me understand my kids aren't acting and saying things just to hurt me, it is there way of showing me they are growing up and making decisions for themselves. I don't take their statements as personally anymore, I know that this is how teenagers express there need for a feeling of independence." Deb, mom of twin teen boys and college-age girl "Best investment I ever made for our family!" Jennifer, mom of four teens "Thank you for caring so much about my comfort on this journey...you pushed buttons just enough to get stuff out and done but not enough to create dread." Carmen, mom of two "You heard and understood where sometimes I don't feel my wife gets where I'm coming from. Just hearing myself talk out loud and you're asking me the right questions brought me so much peace of mind. Thank you, Kim, for doing this work!" David, stepdad of three

5 Essential Elements of Parenting Teens

How can I find you?

o t a z r o C a Syvli SUCCESS IN STEPS

What do you do? Parent Consultant | Behaviour Coach | Speaker | Founder of Success in Steps

What issues do you deal with? ADD/ADHD, Anxiety Disorder, Autism, Learning Disabilities, Parent-Child Interaction, NonCompliance/ Defiance, Parenting, School Problems, Stress Management

How can you help? Success in Steps helps overwhelmed and frustrated parents spend less time on challenges and behaviours and more time enjoying their family. Success in Steps, parent consulting and behaviour coaching helps families achieve their family goals through a multi-disciplinary approach. Supporting you, the parents understand not only the reason/ 'why' behind the behaviour but what's maintaining it as well. Services are focused on both the parents' and children's strengths and needs as a whole so that the positive impacts can benefit the entire family.

What can I expect? Success in Steps offer parent consulting that acts as your personalized self-help book, customized to your family's unique situation, needs and goals. You can access services through our 1:1 individual consultation or in participating in one of our two parenting programs. Click to find out more!

What Parents Have to Say: My family had an extremely positive experience with Sylvia. She showed us the highest level of professionalism, understanding, and patience. Sylvia always took the time to answer all of our questions and any concerns we had. I especially appreciated the video conferencing, and her willingness to work with my family's schedule. Thank you Sylvia, for your guidance and incredible support! Sylvia is a compassionate, dedicated and extremely knowledgeable professional who helped us implement specific strategies in our family. We feel much more confident now as parents and the stress level in our family has gone down so much! We are grateful for everything she has done for us! Sylvia was extremely knowledgable and helpful in finding a solution when it came to my daughter's behaviour. She provided us with easy tools to guide her, which in the end made us feel more confident in our parenting style. I highly recommend her to anyone seeking a patient and resourceful parent consultant.

Teaching your Child Empathy How can I find you?

m a h a r G i Ca MUM, PARENTING EXPERT, AUTHOR & SPEAKER

What do you do? I help Parents Support their Children - so that Together we can Build a Mentally Healthier and Happier Generation of Young People.

What issues do you deal with? Anxiety, Confidence, Communication, Discipline, Motivation, Self-Care, Self-Harm.

How can you help? The TEEN Toolbox™ series is basically the Umbrella under which I work. It is my collection of products and services that are specifically geared towards parents and their teenagers. These include: courses, consultations, in-home visits, and retreats

What can I expect? Well that all depends on what product or service you are using. Above all - I want to leave you with takeaways. Practical techniques and tools that will equip you with the challenges that you are dealing with. I offer a free 30 minute call www.caigraham.com/discovery

More on what I offer... Spotlight Course : These courses give you an in depth insight into the specific challenges you are experiencing. You are provided with a deeper understanding and a clear-cut exercises designed to help you conquer these particular obstacles. Many of these courses can be completed in an hour or so. They are child-friendly and are designed to gain rapid results. Flagship Course : Let’s face it - you are your child’s best Role Model. So this course is designed to help you support your child to the very best of your ability. It is a detailed blueprint to help you build both your parenting expertise and confidence. The course is broken down into 8 modules and requires an investment of your time and commitment. There is also the opportunity to be part of our online community. Join me and other like-minded parents where your questions and challenges can be shared and addressed. Take this course - your kids will, thank you, one day! 1-2-1 Consultations : This is the opportunity to work with me personally ( from hourly calls to coaching packages ) I love these sessions, as they are a fantastic opportunity for me to connect with you at a deeper level and a great way for us to work together more closely; without judgement and with a sprinkling of humour! Working with me directly will help you achieve your parenting goals faster. We can address the issues that are unique to your family and deal with everyone’s challenges individually : ✔ Identify the obstacles that are currently holding you back. ✔ Get pointers to will help you better connect with your child. ✔ Understand how to build stronger relationships with the whole family. ✔ Learn new ways to communicate – so that you and your teen can talk more freely. ✔Free App : The TEEN Toolbox™ : Signposts you to my social media channels and some quick exercises that will help you support you immediately. www.caigraham.com/app

✔My Book : The TEEN Toolbox™ : Keep this on your nightstand! It’s a valuable point of reference when you need to gain some parenting answers. www.caigraham.com/book

How can I find you?

All About Teen Anxiety

I HATE YOU!

By Ashley Ladouceur, G.R.E.A.T. Parenting

Remember parenting in the middle of toddlerhood and feeling like the tantrums were so overwhelming you just couldn't wait until your child was able to tell you how they feel? For some of you, that stage might be today, or you may have moved on to the next stage.

Let’s take a breath outside the moment and think about what is really going on here.

The stage where the tantrums look less like flailing to the ground and crying, but instead lashing out by cutting you right to your core. Nothing prepares you for the first time your child says “I hate you!”.

What is more likely going on for your child is that they are having big feelings around something in their lives and are unsure how to express it. Feeling so badly in that moment that they feel the only way for you to truly understand is to feel the same way. So they lash out. They scream hurtful things to the ones they feel the safest with.

Does your child really hate you? Likely not. Are you a bad parent because your child is showing aggression towards you? No. Are you the only one? Absolutely not!

So what do you do when they lash out and it hurts? First, understand that you are allowed to have your own feelings. The small being you love most in this world just said “I hate you”. Try not to hear these words as they are but instead hear “I want you to understand how I feel!” Now you can take a step back, take a long, deep breath and show up for your child with empathy instead of hurt. Identify how your child might be feeling at that moment. It is okay to get it wrong, let them correct you and keep trying. “Wow, you are very angry with me right now! I am here.” Restate the conflict to your child. “Wow, you are so very angry with me! I am here. You wanted to go to the park and I said no. That is so hard.” Remember your child is just having a hard time expressing their feelings at this moment and needs your support. By helping them understand what they may be feeling and repeating it back to them, you let them know you hear them and want to understand their feelings. You got this!

GOT TEENS? worried? struggling? looking for answers?

YOU ARE NOT ALONE!

WHEN YOU NEED HELP

WHERE TO LOOK www.ParentCoach.Club Search by professional, location, pricing, and topic. Support offered online.

. A . M , l e i t n o M Sonja COLLEGE CONFIDENCE What do you do?

While maintaining a compassionate relationship, I train parents to become the best educator for their teens so they can feel confident about plans after high school.

What issues do you deal with?

I focus on communication skills and knowledge specific to helping your teens create a plan ready to implement as they approach high school graduation. Topics include college affordability, college admissions options, career training, identifying the right majors for teens, building the college list, college essay writing strategies, and so much more!

What can I expect? Let’s schedule a 30-minute call to talk about your needs and your starting point! We will determine which service plan is best for you which can include our: comprehensive workbook with action plans, templates, and agenda samples, online podcast training program if you are always on the go, 10-session online parent course, and/or one-to-one coaching

How can you help?

Helping teens plan their paths after high school can create tension and conflict in the home mostly because families are waiting too late to begin, or there isn’t enough information on what the options are, what requirements fulfill each option, and how to engage with teens to ignite their motivation to be active in making a plan. As an expert in the field of college admissions for 20 years, I will provide training and coaching that places teens at the center of planning. Parents and teens will no longer have to face this educational journey with uncertainty, worry, and confusion!

What other parents say about me “Sonja gave me the communication tools to allow me to take charge of the college process. I was familiar with the college application process, however was clueless on how to have impactful and meaningful conversations with my teen. My daughter and I are so much more closer! Thank you so much!” “I have been working with College Confidence for years and I truly will not work with anyone else. Sonja's experience is unmatched. She is professional and an expert in college admissions. She will not only advocate for your child, but will be a critical pillar in your family's journey. She's that good!” “Thank you again for your wonderful presentation/talk for our group. I feel we all (parents and students) learned quite a bit from you that night. My daughter and I both agreed the way you presented the college process, was with a lot of positive influence and enthusiasm. You made it sound challenging about writing ‘your story’ but in a way that made the girls feel special and that it is ok to like yourself and tell college why they would benefit from the you as the applicant. To go for it!”

Navigating College Admissions

How can I find you?

n a g a F Tia CERTIFIED PARENT COACH

What do you do? I am a Certified Conscious Parenting Method TM Parent Coach. I offer online coaching to parents, workshops, and also guide parents and nonparents live a more authentic life through my “Stepping into the Authentic You” course. Supporting parents to improve their relationships,

deepen connection, and find the joy in parenting is my passion!

What issues do you deal with? Supporting Parents through Transitions Strengthening the Parent-Teen Relationship Improving Communication and Creating Deeper Connection Addressing Challenges such as Screen Time, Disrespect, Anger, Boundaries, Lack of

Motivation, Anxiety, and More!

How can you help? As a mom to twin young adult daughters in college, I have firsthand experience of parenting through the teenage years. I help parents understand why your teen is behaving the way they are and how to guide, connect, and support them to create the relationship you both long for. I teach you my 5-Step S.H.I.F.T. process to help you SHIFT from Surviving to Thriving in your

family.

What can I expect? I offer confidential and nonjudgmental coaching via phone or online where we work together to guide your teen while also providing tools to help you navigate the ups and downs of parenting teenagers. As we support our teens with connection, they also learn to trust themselves more

and walk through life with authenticity.

What other parents say about Tia “Tia's incredible capacity to listen without judgement, to hold a mirror up for us as parents to see what does and does not work and to offer insight into the minds of our teens, are a few of her greatest talents. I have seen example after example of how the smallest changes to my parenting styles have led to a blossoming in my daughter's heart and mind. A huge thank you to Tia for having such an impact on our family as a whole.” - A.M. “I am so grateful for Tia and her wisdom and encouragement. During our sessions I never felt judged for my mistakes. She treated me with empathy and kindness every step of the way. I feel more confident in my own abilities and I know that when my family hits the inevitable bumps in the road, I have a wonderful safe place to gain more wisdom.” - C.S. “Tia has helped me navigate the challenges of being a mom of two teenage daughters. Tia helps me to take a step back and view my situation from a different perspective or to work through my feelings of frustration or self doubt. She listens without judgement. I am so grateful for all of her knowledge and guidance.” – J.G.

FREE Gift – “Parenting With Intention” Click Here to receive your free “Parenting With Intention” worksheet that will guide you through the process of creating, setting, and living your parenting intention to create a more calm and connected family.

How can I find you? You can connect with me here:

3 Ways to Deepen the Connection with your Teenager

e r a c self t o n is h s i f sel

GET THE FREE DOWNLOAD CLICK HERE

The Manager's Toolkit to Supporting Employees' Return to Work Post COVID-19 Questions? Contact our team: 1-888-752-9954 or gowanhealth@gowanhealth.com

gowantraining.com

WHEN YOU NEED HELP

WHERE TO LOOK www.ParentCoach.Club Search by professional, location, pricing, and topic. Support offered online.

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Subscribe to our NEW YouTube Channel here! Expert advice when you need it!

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r e g n i l o Linda B

INTUITIVE MENTOR & THETAHEALING PRACTITIONER

What do you do?

I help parents and teens strengthen their relationship with SELF.

How is this accomplished? I utilize my intuition to navigate to the origin of emotional blocks, negative experiences and beliefs that are negatively impacting your current relationship with self and others. Together we will peel the layers, with clarity, intent and new perspective, to release what no longer serves you and your teen.

What can I expect? Results. Clarity & new perspective. Resolution to undesired situations & experiences that will leave you feeling light, without carrying the emotional “load.”

How do I get started? I invite you to connect with me via email or social media to book your FREE 30-min clarity call to chat about the specific needs and changes you are looking for in your current relationship. Once enrolled in my mentorship, we will create a plan that is tailored to your specific needs and schedule weekly sessions to jump into desired change.

What can be expected by investing in MYSELF and TEEN via your Mentorship?

You will strengthen your intuition and align to #BYObestself in this 10hr FLEXIBLE program. Let your weekly sessions be tailored to you and the needs of your teen. If you are READY to shift out of your current situation and create change that lasts, this program is for you. Step into joy, positivity and a future that excites you, with the tips, exercises and healing that comes with this program! Invest in SELF to experience the change you are longing for.

Hear it from others who have invested in self & committed to CHANGE in their relationship:

Linda is my absolute go-to person when I need support, clarity and direction. She has helped me find my way through many moments I have felt lost. Linda has also helped my teen-age daughter through many typical teen-age struggles. My daughter is a much happier person after her sessions with Linda. She works with Linda on a regular basis now and is doing amazing!! Thank you Linda for the work you do. My family is very grateful to have you on our side. Jennifer Funnell (Ontario, Canada) Linda is a gifted healer - she intuitively gets to the source of my obstacles and answers questions I didn't even know how to ask. I know that I can get on a call with her and I can trust that I'll feel better in just 60 minutes. She's helped guide me ….to follow my intuition and trust how to be in the flow. Before our session today, I felt untethered, lost in space, disconnected from my body - anxious, fearful, and overwhelmed - and definitely not creative! After our session I felt re-inspired, like a weight was lifted off my shoulders - and I felt connected to myself again. I highly recommend you go to Linda when you need help that you can't always put words to - she'll figure it out! -Jen Pillow (British Columbia, Canada) Working with Linda is a great experience overall. Coming in to sessions and working with Linda helped me clear my mind and really think rationally after. As well it calms and relaxes your mind and body during sessions. Working with Linda really helped me think about different aspects of situations, and working on finding out more about myself. After leaving I felt very positive and clear minded always looking forward to the next session. Nicholas ~ 18 years old (Ontario, Canada)

ThetaHealing for Teenagers How can I find you? You can connect with me here:

what if the answer to your life and business success was

H U M A N C O N N E C T I O N

If you are a Parent

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If you are a Parent Coach

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C O N N E C T O N L I N E

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t t e r r a B e n n a e D RADIANT LEADERSHIP COACHING FOR MOMS

What do you do?

I offer online coaching to sensitive, empathic moms who want to be a strong leader for their pre-teens and teens

What issues do you deal with?

Anxiety, resentment, frustration, energy leaks, boundaries.

How can you help? I help moms connect to deeply sourced LOVE energy to be the compassionate and strong leader their teen needs.

What can I expect? I offer a free 30 minute call to see if we are good fit for one of my private or group coaching programs. Private calls happen once a week over the phone. Group coaching happens over the phone and video conferencing. Ask me how to gain access to my library of resources, and my monthly Radiant Mom Tribe calls!

What other parents say about Deanne This work has transformed the way I see my teens and it has given me a gift to help them develop their confidence and achieve their goals.” –Deb Hemmaway I find that Deanne presents topics in a very positive, mindful and deliberate way. After the coaching calls I feel grounded and inspired to connect with my daughter in a new way. This is in contrast to some presentations when I leave feeling deflated and thinking “I should do this” or “I should be this”. – Jutta Shaw “This is really working! I’m glad I chose this coaching over therapy, because instead of ruminating over what’s not working, I have some clear, practical things that I can try” – Rebecca, mom of a high school aged son

Three things you can do right now to create an energetic connection with your teen. 1- Put your hand on your heart and take three slow, deep breaths 2- Envision a peaceful, connected moment with your teen in your mind’s eye 3- Send love out to your teen. Visualise pink light radiating out from your heart and enveloping your teen.

How to be a Leader for your Teen How can I find you? You can connect with me here:

d n a l n e e t Doreen S RELATIONSHIP COACH

What do you do? I offer the Parenting with Intention Workshop online and coach parents of teens to help them navigate their changing relationship, married couples who desire to deepen their relationship, and teens who desire to grow in resilience.

What issues do you deal with? Relationship-Managing EmotionsNeuroplasticity-Creating ResilienceDevelopment of Powerful world changing teens

How can you help? I help create awareness, and provide tools and strategies for developing deep, meaningful relationships with your teen, self and God, through coaching and transformational neuroscience.

What can I expect? The Parenting With Intention Workshop is a four week workshop done on Zoom and runs quarterly. For one on one coaching, our calls usually last 45 minutes (30 minutes for teens) and can be done from anywhere in the world. I offer a free inquiry call to see if I’m the right coach for you and your family.

What other parents say about Doreen “After applying the new things I learned, I have figured out ways to defuse situations before they ignite - which avoids unproductive arguing and I'm focused on the message I want to teach her. This class was amazing!” Jennifer Neilson “We learned techniques to bring down the escalated emotions and instead begin productive communication where we can all learn and think constructively. More importantly, we learned great techniques on how to have healthy communication with our kids! sign up...you will not be disappointed.” Elizabeth Renna “Many times, we reacted abruptly from our own emotions. It was eye-opening to learn that we could handle situations in a completely different way. It was also helpful to learn from the other parents that we were not alone in our challenges to better connect with our teens. We learned tools that provided us with the ability to pause before reacting and to look at situations from both sides.” Elizabeth Pilla

Christian Coaching How can I find you? You can connect with me here:

. d E . M , n zó Kate Gar GUIDED PARENTING SUPPORT--GPS

How can you help? I offer online and in-person private coaching sessions, and both virtual and live parent education courses and workshops.

What can I expect? We will begin with a complimentary, 30-minute Discovery Call to get to know each other. Following that, we will use a simple and collaborative five-step process to identify and prioritize your concerns and create a roadmap for success that keeps YOU in the driver's seat of your family.

What other parents are saying about GPS... “Simply put, Kate is the Child Whisperer. She has an innate ability to zero in on root cause – and proposes easy, no-stress solutions for managing challenging situations." -Parent of 2- and 4-year-olds "Kate Garzón is a gifted educator—both of children and parents. By the end of our first conversation, she had provided me with a concrete and helpful plan that I could implement immediately. It’s difficult to say, ‘I feel like I’m missing something here. This is my kid, but I just can’t see the solution.’ Kate made me feel heard, empowered, supported. I left our conversation feeling better about myself as a parent and confident in the road ahead.” -Parent of three children ages 8, 6, and 10 months “As a mother of two teenagers, the landscape of parenting is everchanging. Kate is an incredible resource who always makes me feel equipped with the tools during this period. Most importantly she provides guidance and an understanding of their needs and development. Her coaching is approachable and always empowering - as a parent I feel more confident in my role thanks to her.”-Parent of 13- and 15-year-olds

Healthy Screen Time Habits How can I find you?

Aparna Venkataraman PARENT COACH WELLNESS EDUCATOR MOTIVATIONAL SPEAKER MINDFULNESS EDUCATOR

What do you do? I offer 1-on-1 online parent coaching and guided meditation sessions to parents and teens, as well as e-guides and essential oil education.

What issues do you deal with?

Anxiety, depression, self-worth, communication, mindfulness, academic focus, leadership skills.

How can you help?

I offer practical techniques and tips for self-care, emotion self-regulation, communication and overall confidence to help you feel more flow, joy, ease and connection!

What can I expect? I offer a free 30-minute consultation to discuss your needs and we meet either weekly or biweekly. You will also have access to all of my mindfulness and essential oil resources.

What other parents say about me It was really lovely having direct phrases to communicate more with my child and partner, as I felt less stress and more equipped to manage things in the future and love myself more in the process. — Edith D. I really loved hearing her perspective and experiences and how she could relate to what I was going through with my daughter - she’s very compassionate and helped me to be more mindful. — Kelly A. After working with her, my children and I saw a huge shift in how we thought about and connected with one another. Now we all have a loving, fun relationship! — Andrea M.

Book a FREE session here

How can I find you?

You can connect with me here.

Self Care, Confidence & Leadership for Teens and Their Parents

r e t r o P h Debora MOM COACH

What do you do? I support moms who feel overwhelmed and lost in motherhood and at times wonder who they are. The girl you were before having kids, her dreams and goals still matter. We get to work creating the strategies and systems that will support you in creating the atmosphere you want and a life that you love.

What issues do you deal with? Overwhelm, Faith, Confidence, Finding Peace, Raising Daughters/Sons

How can you help? I provide strategies and systems to help you gain the clarity you seeking on what needs to be done, building confidence in yourself and your instincts as a mom and woman and finding the courage to determine what it is you need and how to get it.

What can I expect? I offer a FREE 30 min. strategy call after filling out the application to work with me. If we decide to work together, we will begin scheduling calls and I will provide you access to the curriculum. Apply here: bit.ly/letschatmom

About me... I am the wife of my college sweetheart Clif, for 30 years and mother of 3 adult children 29, 25, 23 and a bonus son. Currently, a regular guest contributor on Virginia This Morning on CBS WTVR and you can read my guest blogs on CollegiateParent here https://www.collegiateparent.com/author/debor ah-porter/ . We are enjoying the empty nest phase and love when we get to spend time with our adult children.

All about Deborah! How can I find you?

We are here for you! We are heading into the 6th month of the pandemic and it may not be over for some time yet. If you are wondering how to navigate life right now, please know that we are here for you. Our community of qualified Parent Coaches are ready to support you and walk with you through this challenging time. Reach out to them for a free 30-minute confidential call here!

Some Ideas to support your family during the pandemic... 1. Hold Family Meetings weekly to stay connected and talk about what you like and what you don't like about your time together during the pandemic. 2. Create a contract to include items you want to keep as you move out of isolation. Have everyone from the family sign it. Once the world opens up fully again you may forget the things that you liked; writing it down will help keep you on track. 3. Be careful. Encourage your kids to continue to wash their hands frequently for at least 20 seconds. Notice how often they are touching their face and help them recognize when they are doing this. 4. Be kind. Not everyone will be ready to integrate into 'normal' activities. Never judge or shame someone that is not ready to interact and participate in daily life activities like they did before the pandemic. 5. Stay in touch with your older kids that will be heading back to college or university. These are unprecedented times and they will be doing their best to 'get back to normal' but may need your support to navigate their emotions. 6. Think about how you were not prepared for this pandemic and make a decision to be prepared if it happens again. Pandemic-proof your work, stay healthy, and create a savings account and put money away each month for emergencies such as this.

Our Parent Coaches offer a FREE 30-minute, confidential call! Reach out to them at www.parentcoach.club

If you are struggling with how your life has been affected by the pandemic, reach out for support. Our Parent Coaches can help you work through a range of emotions. They specialize in everything from newborn care, to college success, from toddler tantrums to marriage support and more. Most offer a 30-minute free confidential chat to help you through life during and after the pandemic. Together we will be stronger and more prepared for our new and improved postpandemic lives. Just don't forget that you have all the power and control to create what that life will look like. It is, and always has been, in your hands. Sending love and strength and wisdom to you all! We have learned so much and now it is time to collectively make sure we live our best lives - in our own unique way!

GOT TEENS? worried? struggling? looking for answers?

YOU ARE NOT ALONE!

l e s o J e i l s e L

ORDER OUT OF CHAOS

What do you do? Order Out of Chaos’ mission is to provide hands-on education, guidance and coaching to parents and their students through our customized products and programs, so all children – both mainstream and with learning issues – can develop the necessary skills they need to experience success in learning and in life. Knowing how to help your child develop the skills they need doesn’t come naturally for everyone. Order Out of Chaos is built on the philosophy that the coaching process is a journey that begins and ends with YOU. Our process is organic – it evolves as we figure out TOGETHER what needs changing and what works best for you. The end results are tailor-made to fit your needs. We will focus you and help you, but YOU set the pace and the tone.

What issues do you deal with? We coach both parents and students to help with study skills, ADHD management, executive functioning skills, time management, procrastination and so much more.

How can you help? We provide workshops and webinars, products and programs, group and one-on-one coaching for both parents and their students. Everything is available virtually. So you choose how and to what extent you need support and coaching.

What can I expect? You can expect to be supported, guided and nurtured. The Order Out of Chaos community is a robust and active community.

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How can I find you?

You can connect with me here.

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Time Management for our Teens

d u a h c i b o Wanda R WANDA ZEN MAMA, PARENT COACH

What do you do? I support parents of spirited children under six to discover their inner Zen Master

What issues do you deal with? Conscious parenting, behaviour and tantrums, parent and child connection, siblings

How can you help? Many of us didn’t grow up with a model of what conscious parenting looks like. This makes it really difficult to stay calm and know what to do when we feel triggered by our child’s big emotions. I help the Mom’s I work with to release the mom guilt, parent with confidence and have a better a relationship with their kids by mastering behaviour management, communication skills and mindset.

What can I expect? I offer a free 30-minute call to map out your needs and see if we are a good fit. If we go forward you can expect weekly zoom calls and ongoing email support. I offer both four weeks and eight weeks 1:1 coaching packages.

What they say about me... "I have reached out to Wanda to get some parenting advice and support in my parenting journey of 4 boys under 10. Not only she was extremely understanding and kind, but she has also provided me with tons of resources and very helpful advice on how to deal with the tantrums and lovingly support my youngest through them. I have learned a lot from Wanda. She would be an invaluable support for any parent!" Marta

My background includes a Bachelor of Education and Twenty years of rewarding experience working with children with developmental disabilities, with a focus on Autism. In 2011 I earned a certification in Hatha Yoga Teacher Training and later took the MBSR Mindfulness training. Mental Wellness is a passion of mine and I’ve taken on roles supporting and educating adults experiencing anxiety, depression, and suicidal thoughts. The transition into parent coaching through Academy for Coaching Parents International came after meeting my greatest teachers, my two beautiful, energetic boys.

Dealing with Tantrums How can I find you?

r o l y a T t e n Ja

PARENT COACH

What do you do? I empower parents dealing with youth struggling with mental health and addiction issues to focus on the present situation.

What issues do you deal with? I deal with parent's feelings of guilt, shame, anger, anxiety, other relationships that get affected by the stress; and overall mental health of the parent.

How can you help? I offer training I have learned over a period of 6 years in a 6 week program to empower parents in dealing with the areas within themselves that they can control to keep them in a healthy mindset - allows parents to be the role model their child needs and wants and allows the parent to deal with longer term issues one step at a time.

What can I expect? I use Zoom video to connect with you face to face in a confidential space - you can come alone or with your partner. This call is not time sensitive and we will get to talk about your situation, we will focus on the outcome you desire and I will share with you the 6 week program outline and the outcome you can achieve. I also offer a three week intensive course if that applies to your situation.

What other parents say about me: "She helped me tap into my strength and courage and reminded me who I truly am. I felt empowered and stronger after our session. I loved the questions she asked me and enjoyed finding the answers to those questions." Natalia S.

The secret to raising happy kids

How can I find you? You can connect with me here:

YOU ARE NOT ALONE

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