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HOW TO MAINTAIN MENTAL WELL-BEING
DURING COVID 19 FARZANA Who could have imagined that 2020 would start with every country in the world dealing with a major pandemic such as COVID-19, all at the same time?
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his pandemic will have political, economical, financial, social, emotional, technological, environmental and legal impact across the globe. It also brings along with it a lot of uncertainty for organisations, small businesses, employees and self-employed. On an individual level, people have to find ways to work from home as offices close down temporarily, find innovative and practical ways to help their children with school learning at home as schools close. Some are trying to get their loved
16 MAY-JUNE 2020
ones, stranded in other parts of the world back home safely. Trying to run a home without going outdoors, having to manage everything from food shopping, repeat prescriptions for medication to dry cleaning all online as effectively and efficiently as possible. All this change in such a short span of time whilst trying to juggle everything, being confined at home, can bring about a lot of emotions, stress and anxiety for many of us. If you are feeling tired, stressed, anxious or lonely, you are definitely not alone. We
On an individual level, people have to find ways to work from home as offices close down temporarily, find innovative and practical ways to help their children with school learning at home as schools close.
