JUNE 2021 - 25TH EDITION
POWERHOUSE GLOBAL MAGAZINE
NEET sheets inventor
GARY HENSEL
Former
ILENE DILLON
Ruth Young-Loaeza
BBC & ITV News Anchor
BE... LISA VRANCKEN ACHIEVING YOUR
#1 GOAL
PGMAG E XCLUSIVE INTERVIEW WITH
H.E LAILA EL ATFANI RAHHAL
CONTENTS FEATURE INTERVIEW H.E LAILA EL ATFANI RAHHAL
POWERHOUSE GLOBAL MAGAZINE (PGMAG) INTERVIEW WITH
ARTICLES
LISA VRANCKEN
08
ACHIEVING YOUR #1 GOAL
24
VANESSA CUDDEFORD
16
A NEW PARADIGM FOR EDUCATION
34
ESPERANZA SMITH
20
EMPOWERMENT AND PURPOSE
44
CAROLINE RIBEIRO-NELSON
28
RUTH YOUNG-LOAEZA
40
P U B L I S H E R ' S N OT E
Lady Anita Duckworth-Bradshaw Powerhouse Global Brand Propagator
"You must never give up on your dreams." - Anita Duckworth-Bradshaw Today, we present to the world the 25th edition of Powerhouse Global Magazine (#pgmag). During the lightbulb moment in late 2017, what I thought to be just an Idea is now a globally read publication. Producing the 25th edition is like winning a lottery ticket, because it has been a long and challenging journey for all of us. We want to thank everyone who came through for us to keep going strong on this mission.
world. In these years we have featured the best of the best leaders from around the world including Presidents of Nations. As part of our mission and to mark the 25th edition of our publication, we have now commenced the design of magazines for individuals and businesses other than ourselves. I want to specially thank the head of our design team for being part of our mission. Thank you to our global community and everyone who believe in us. Thank you.
Just under 4 years, Powerhouse Global Magazine is now in almost 90 countries of the
Lady Anita Duckworth-Bradshaw
Powerhouse Global Magazine
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FEATURE INTERVIEW
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
H.E LAILA EL ATFANI RAHHAL (HLEAR) PGMAG: Welcome to today’s interview with Lady Anita. HLEAR: Thank you so much for having me. PGMAG: Please introduce yourself to our readers.
Development of the Council. (NGO nonprofit organization). I am the Vice President of the Voice Magazine, Middle East, Founder and owner of Business Gate for the international Business Development and investors. PGMAG: As a global influencer, how can we support more women to take on leadership
HLEAR: Hello, My name is Laila El Atfani Rahhal, well know in media as LAILA Rahhall born in Morocco but I live in Dubai, UAE now. I am working as an international speaker, coach, and global connector also Special Advisor to the President of the Arab African Council for Integration and Development, AACID, Director of International Relations, integration and
positions? HLEAR: As a woman, we need to encourage each other. That means, provide not only support but mentoring, and coaching each other. If I have a certain skillset that other women don’t have, I should be willing to provide training for them. My responsibility as a woman in leadership is to
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Lady Anita and H.E Laila at the Arab Women Leadership Conference in Dubai support other women. There should also be opportunities for women to lead Executive boards. PGMAG: Wealth management is one of your areas of
were able to pivot and adjust to the change. Next, it would be understanding your marketing strategy and making sure you are providing value and a solution to customers.
expertise. What are some
PGMAG: As the Founder and
of the steps to creating and
President of Business Gate,
managing a sustainable
how important is it for the
business in today’s economy?
youths to be carried along in the design of organizational
HLEAR: My number one strategy is being flexible and having the ability to pivot. There will be times when things will change in your business. For example, when the pandemic hit, most businesses suffered or had to shut down. The businesses that survived
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growth strategies? HLEAR: It’s highly important because the youth are our future; they are our next leaders. To make them successful, we need to mentor and coach them. Also, provide a seat at the table and encourage
My message for the youths is to be the best they can be. You don’t need to be perfect but give your best at whatever you do. As a youth, you should look for ways to be innovative because you are our future.
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them to bring their ideas and creativity. PGMAG: How can we collaboratively aid business recovery amidst the global challenge (covid-19)? HLEAR: We can collaboratively aid business recovery by working together, referring each other’s business and hiring each other. Another option is to split the financial cost of an employee to help cut down on payroll cost. Also, if a CEO has office space, he or she can look at leasing space to another business owner. Again, combining resources to cut cost.
PGMAG: What is your
PGMAG: And finally, what are
message for the youths?
the lessons you learned from
HLEAR: My message for the youths is to be the best they can be. You don’t need to be perfect but give your best at whatever you do. As a youth, you should look for ways to be innovative because you are our future.
the global pandemic? HLEAR: The lessons that I learned from the pandemic is patience and enjoy more family time. Another thing is the need to be prepared for crisis and ready to pivot. And also the use of learning and understanding the importance of technology.
PGMAG: What would you say to your younger self? HLEAR: I would tell my younger self to learn more, to invest and give more of my time in the community. I did provide support but I feel that you can always do more, so I am doing that today.
PGMAG: Thank you so very much once again– I salute you. HLEAR: Thank you for the opportunity and I appreciate your time.
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
LISA VRANCKEN (LV) PGMAG: Lisa, so good to have you on today’s interview with Lady Anita. LV: Thank you for the opportunity to speak with you. I’m thrilled to be here. We share a mission so dear to my heart. Like you, I’m driven to support others to heal from within, find their voice, and stand in their power. It’s my greatest passion, and I’ve channeled that energy into everything I do personally and professionally. I’m grateful to you for shining a light on so many leaders who are speaking their truth and making a positive global impact. PGMAG: Please briefly introduce yourself to our readers. LV: I’m Lisa Vrancken, and I’m an award-winning television producer, brand strategist, marketing expert, public speaker, book author, and business consultant. I'm a leader, entrepreneur, mentor, and a lover of life. I was raised in a sleepy, idyllic town in upstate New York. My father was a popular restaurateur, and secretly, he was a violent alcoholic. I was the baby of the family, tenderly close to my older sister and brother, and fiercely protective of my mother. It wasn’t until I turned thirteen, after my brother had married and my sister was graduating high school, that my mom finally found the courage to leave. I’m not ashamed to say it: the early years were highly dysfunctional, but these experiences made me the strong and
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compassionate woman I am today. I was the textbook child of an alcoholic. I became an overachiever with the “disease to please,” but I channeled it into my education. At the time, I aspired to be a champion for civil rights. I interned with the ACLU at the height of the AIDS crisis, and I had a coveted internship position with one of the largest sex discrimination firms in the country. During undergrad, I envisioned making real change on a political level. I worked on The Hill under Geraldine Ferraro, the first female VP democratic candidate in U.S. history.
My experiences gave me a profound, unshakable calling to protect women. I found my voice in the world of visuals and video. I created a minidocumentary on the tough-butimportant topic of childhood sexual abuse called Raising Humanity, and earned a Silver Telly Award as the Executive Producer. Today, I guide entrepreneurs to make quantum leaps, have breakthroughs, and build stable, personally fulfilling businesses. I’ve received accolades for my ability to deliver powerful business narratives through video storytelling. I spearhead all aspects of creative production and project management to position companies and products for success.
The first thing I’d recommend to everyone is to stay grounded. Building a sustainable business takes a lot of heart, but it’s rooted in resilience. Prioritize the practices that keep you feeling balanced and in equilibrium. I’ve produced thousands of TV segments for big and small companies alike, and I created the globally-attended quarterly event Innovator’s Think Tank, hosted by Kevin Harrington, the original Shark from the Emmy award-winning television show Shark Tank. I love to build long-lasting relationships with my clients on their journeys to success. PGMAG: As a leader, what are some of the keys to building a sustainable business? LV: The first thing I’d recommend to everyone is to stay grounded. Building a sustainable business takes a lot of heart, but it’s rooted in resilience. Prioritize the practices that keep you feeling
balanced and in equilibrium. You are mind, body and spirit, and each element comes together to make your work-life sustainable. I’m spiritual and businessminded, simultaneously. I believe you can’t be successful without filling your own cup first. I live close to the water in Florida, and I find restoration and healing in nature. I meditate, practice kickboxing and martial arts, and go horseback riding whenever I can. I love to cook, entertain, and spend time with my big Italian family. A healthy worklife balance takes dedication to self-care...I always come back to myself, so I can bring the best of me to my business. I’ve lived many lives, and I know from experience: there’s no reason to be afraid of the pivot. Most of us have more than one passion in life. Be willing to explore what lights your heart and soul. When you find what resonates, it will ignite the torch of promise. Be willing to reinvent yourself without caring what others think. You’re the only one who can design your own beautiful life. Nobody can do that for you; nobody is going to save you. You need to learn how to save yourself and do what’s best for you.
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My a-ha moment didn’t come until my third year of law school. After four years of undergrad and three years working towards a law degree, I had the realization that I was on the wrong path. I saw firsthand the inequalities in the judicial system, especially for lowincome women. My definition of success had changed, and I went on to pursue my own vision of my future.
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by fear...it’s part of the territory. I like to think of every failure as one step closer to success. Take the quantum leap, when you intuitively know it's right. You can only make these kinds of sustainable decisions when you’re taking the time to take care of you. PGMAG: What is your message for the youth? LV: As you begin your journey, have patience with yourself. You may decide to make different choices than what you had originally planned. Take the time to learn about consciousness work and the limiting beliefs that may have been programmed in your early years, from your first day in the womb to the age of eight. Be open to uncovering your blocks and gain awareness of the false narratives that play in
and this has prevented them from living a fulfilled life. What is your message for such
As you begin your journey, have patience with yourself. You may decide to make different choices than what you had originally planned. your head. The willingness to peel back your onion skin and address what’s at the core will be highly liberating, and it will lead to a major shift in your thinking. Do the work that’s necessary to make healthier choices by rewiring and reframing the way you think. It’s a process and it doesn’t happen overnight. However, becoming more self-aware is a necessary step to getting on the right path. Incorporate spiritual practices into your daily routine to keep centered. Be compassionate with yourself and others, remembering we’re all the same. We’re all seeking a life that fulfills us and brings us joy. Share your talents and gifts with the world and proudly BE.. uniquely you! PGMAG: A lot of people struggle with low self-esteem
individuals? LV: We all have talents and gifts, even if you can’t see them just yet. Give yourself credit for what you’re good at. Many women I’ve worked with confided in me that they don’t know what they’re good at, if anything at all. They felt lost, and we’ve all been there. I always recommend that you take time to uncover the personality traits and characteristics that make you who you are. Write in a journal all the activities you enjoy doing in your free time. Reflect on the things you were good at as a child. Ask your loved ones to give an honest opinion and help you identify your greatest strengths and skills. See if any patterns appear and take notes. Embarking on self-discovery is a real eye-opener, and many who do the work are pleasantly surprised by what they learn. Forgive yourself for the choices that didn’t serve you. Instead, see these experiences as valuable for the important life lessons you were taught. Become aware of your own internal dialogue—words matter. Learn how to reframe your thoughts and speak to
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Today, our personal and professional lives are intertwined. So, go after your vision and the money will follow. The quote “growth and comfort cannot coexist” rings true. Strive to be the highest version of yourself. You need to be willing to take risks and take action. Don’t get discouraged if you experience some disappointments, and don’t let yourself be overcome
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yourself kindly. Challenge yourself to push through those negative beliefs and learn about fixed mindset vs. growth mindset. Once you have an understanding of how you’re engaging in self-sabotage, you can see how to change those old patterns and shed the limiting beliefs holding you back. Living in the now is key. Release your past because you can’t change it, but you can learn from it. Don’t waste too much time worrying about the future either. Be in the present moment and stay connected. Seek out positive people who live in gratitude. Most importantly, show yourself love, because you deserve it. PGMAG: Please tell us about your new book (BE…From Passion and Purpose to Product and Prosperity). LV: This book was written by women, for women. A collaboration with my coauthors Ashley Black and Korie Minkus, our book is the culmination of a century of experience in entrepreneurship and the dynamic world of products. BE… From Passion and Purpose to Product and Prosperity is a hybrid of
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Living in the now is key. Release your past because you can’t change it, but you can learn from it. Don’t waste too much time worrying about the future either. Be in the present moment and stay connected. Seek out positive people who live in gratitude. Most importantly, show yourself love, because you deserve it. personal development, selftransformation, tapping into your unlimited potential, and embracing your entrepreneurial spirit. It’s taking your ideas and turning them into action, and creating a blueprint for your beautiful life and the business of your dreams. It’s centered around finding your passion and purpose, creating a product, and seamlessly bringing it to market. As experts in the product world, we've walked the path of entrepreneurship. Every day, we’re on the ground helping to launch products and scale businesses. We’ve worked with thousands of
female entrepreneurs from every corner of the globe, from women who just have an idea to those who are already running nine-figure businesses. Now, we’re giving women the real-life tools to do the same. The book is honest, sincere, and real. Before you can enter the product world, you need to step confidently into your power. You need to dig out your passion and align yourself with your purpose. Our book is the fuel, the impetus, the catalyst to make something click. It’s a synthesis of decades of our expertise combined with the spiritual practices to bring heart to your personal and professional endeavors. Women make up 40 percent of all entrepreneurs worldwide— that’s 400 million gamechanging fabulous women who are either starting or running businesses around the world today. At no other point in history has there been so much opportunity for women to tap into their limitless potential. So, we created “The Writing of the Book,” a private Facebook group for women, where thousands could be vulnerable about what held them back and prevented their prosperity. We hosted Facebook Live events
In more than a year of writing, we heard so many different perspectives. Our book contains candid interviews from dozens of masters in their respective fields, and perspectives from well-known celebrity entrepreneurs and the everyday women making their indelible marks. Throughout the book, we honor the women who came before us and the women who are just beginning to conceptualize worldchanging ideas. Our stories, and those of the women we feature in this book, embody what the courage to persist looks and feels like from a woman's perspective. We believe it’s time to highlight real-life stories of female entrepreneurship, and our book is a celebration of taking that ancient goddess vibe into the boardroom and beyond. We share the holistic practices we know are necessary to maintain the staying power to take product ideas to market and beyond. By working together, we’ve built a
In 2020, I launched Raw Form, LLC with my co-author Korie Minkus and beauty expert Sarah Eggenberger, the editor-at-large of NewBeauty Magazine. We procure high-quality raw ingredients for beauty, health and wellness for emerging and established brands. movement of thousands. The BE.. Movement channels the energy of the Divine Feminine, the power of collaboration, and the support of community. We intend to continue to showcase our followers on our platforms as they launch and scale their product-based business, provide ongoing encouragement, and ultimately create a female entrepreneur culture in which all women can rise to success. There's a need for the BE… Movement to carry on, and we'll carry this torch proudly. PGMAG: Please tell us more about your professional life and entrepreneurial endeavors.
LV: I’m a serial entrepreneur, and I’m currently working on multiple exciting projects. I also serve as the Executive VP at Fortune Media Group, where we’ve worked to break barriers and redefine the art of corporate videos. From direct and brand response commercials to viral call-toaction video entertainment, we produce standout visual media for budding startups and the world’s largest companies. Our videos help clients to increase sales, generate visibility, and promote their product by emotionally connecting with the audience. I support the client by overseeing a seamless execution of all aspects of the process, from concept to production to distribution on cable television networks and digital platforms across the country. In 2020, I launched Raw Form, LLC with my co-author Korie Minkus and beauty expert Sarah Eggenberger, the editor-at-large of NewBeauty Magazine. We procure highquality raw ingredients for beauty, health and wellness for emerging and established brands. We hand-select each ingredient, building a catalog
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with an array of experts and we worked to answer the most critical questions about life and business. We created a safe space for women to be whoever they want to be.
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of global partnerships with farmers and manufacturers. Our team provides direct access to the best ingredients, and we help our clients move confidently from sourcing, formulation, and distribution to product positioning, messaging, marketing and advertising. Together, we bring more than four decades of experience in beauty, consumer goods and packaging. Another venture I’m looking forward to sharing was born from my book, BE… From Passion and Purpose to Product and Prosperity, which will be distributed by Simon & Schuster at the end of the year. It’s currently on presale at all fine bookstores. During the writing of the book in 2020, I formed BE… PPPP, LLC with my co-authors Ashley Black and Korie Minkus to spread the philosophy of the BE… Movement. There are so many women looking for guidance, support, and someone to believe in their dreams. The BE… PPPP LLC is our community, united together to create prosperity. We’ll offer self-transformational gatherings and professional masterminds for women in entrepreneurship through retreats to Costa Rica and other exotic locations
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PGMAG: If you knew what you know now, what would you do differently?
There's so much work to be done, and every woman is in a different place in their journey. Ours is a ride-it-tillthe-wheels-fall-off attitude. The three of us are dedicated to the BE… around the globe. There's so much work to be done, and every woman is in a different place in their journey. Ours is a ride-it-till-the-wheelsfall-off attitude. The three of us are dedicated to the BE… Movement for as long as it takes to get women to the next level in their lives and business. I’m also the Founder of BE… Creative Agency LLC, which was brought to life with my cofounder and international trade specialist Andrew Tranchina in 2021. We provide expert consulting in global branding and marketing strategies, events, and visual media. Our agency is poised to work with innovative personalities and ideas, helping you make a greater impact as you share your products and services with the world.
LV: In my younger years, I would have loved and honored myself more. I mentioned earlier that I suffered from the “disease to please,” as many of us do. I didn’t always set healthy boundaries, and I had a lot of difficulty saying no. I channeled a lot of my life source energy into others, because I didn’t want to seem selfish. I’m a nurturing soul, but I didn’t realize how to turn that care inward. However, as the years passed, I learned that self-love is essential. Life is a beautiful journey of discovery, and to truly create the foundation for living a successful and fulfilling life, you need to create a positive mindset. I embarked on studying and becoming certified in a variety of modalities which helped me to shift my thinking, from biofeedback to neurolinguistic programming (NLP) and hypnotherapy. Simply, you need to give yourself more of your own love and energy first. It’s a force, it’s the fuel that motivates you. Direct your creative flame into yourself to make healthier
PGMAG: What is your message for world leaders? LV: Together, we can change the world! Global citizens need to unite. We’ve got to stop talking and take action. There are so many issues that we’ve be speaking in circles about for many years—abject poverty, disease and illness, gender inequality, violence against women, sex trafficking, ongoing wars, human rights violations, climate change, and so much more. And yet, the problems persist. There’s so much inequality in the world, and the power is concentrated by the few. We need to quit the divisiveness and collaborate to be stronger. We can lift each other, institute real policy changes at the UN, and stimulate action from the well-recognized institutions of power. We need to take greed and partisanship out of our decision making, and stop separating people based on color, religion, and socioeconomic class. The only way we can make real change is if we come together in the
Together, we can change the world! Global citizens need to unite. We’ve got to stop talking and take action. There are so many issues that we’ve be speaking in circles about for many years collective strength of humanity. As Nelson Mandela said, “We can change the world and make it a better place. It’s in our hands to make a difference.” PGMAG: Finally, what would you say to your younger self? LV: Know your worth! Don’t let anyone tell you that your dreams are unattainable. Be patient and persistent, and don’t let fear paralyze you. We all experience fear. I don’t think there’s anyone that’s entirely “fearless.” For the successful, there’s one major difference in how fear is approached. Some are willing to lean into their fear, push through it and get over it because they are driven by their passion. If you really want something, go for it… give it everything you’ve got and celebrate all the small
wins along the way. Everything will add up, and before you realize it, you’ve had many accomplishments along the way. Each time you reach a goal, you’ll set a new one. It’s natural, the destination shifts as we grow and our purpose evolves. So, infuse the journey with as much joy as you can every day. PGMAG: Thank you for this opportunity to showcase your brilliance with the world. LV: Thank you, Lady Anita, for sharing your light with so many leaders and aspiring leaders. PGMAG: Please share your links with us. LV: Fortune Media Group, Inc: https://fortunemediagroupinc. com/ Shark Discoveries: https:// www.khbrandresponse.tv/ The Writing of the Book: https://www.facebook.com/ groups/199541728147867
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choices about how you give your energy, so you can build confidence and success within yourself.
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
VANESSA CUDDEFORD (VC) PGMAG: Vanessa, so good to have you on
PGMAG: You have had an incredible journey
today’s interview with Lady Anita
as a journalist and a TV personality with BBC. Please tell us a little bit about your transition to
VC: It’s great to be here with you Lady Anita -
becoming a coach.
thank you for the opportunity. VC: I’ve been lucky to work as a TV news anchor PGMAG: Please briefly introduce yourself to our
and reporter for some of the world’s most
readers
respected broadcasters, from BBC News in the UK to NBC news in the USA. When I was at
VC: I’m a journalist-turned-speaker-coach who
the height of my presenting career - anchoring
helps professionals become the most confident
my own news show five nights a week - I was
speakers they can be, whether that’s in the
suddenly hit by stage fright. It felt like it came on
corporate boardroom or on big stages such as
very suddenly, but in retrospect I see my nerves
TED. I’m also mum to a wonderful 8-year-old boy
had been building for years. My fear became
and wife to another reformed journalist. We live
so acute that I would panic every day before
in sunny Brighton on the south coast of the UK.
going on air. I considered giving up my career to
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PGMAG: A lot of people struggle with low self-esteem. As a coach, what are some of the steps to becoming a confident person? save my sanity, though I knew
Persuade, in 2018 and we’ve
I didn’t want to. Maternity
now helped hundreds of clients
leave gave me the break I
learn to speak persuasively and
needed and happily I found a
confidently - no matter the
way to manage my nerves and
audience.
speak confidently. In doing so, I realised lots of other people
PGMAG: How would you
felt like I did - nervous about
describe your style of
speaking up in public - and
leadership?
it limits them. I resolved to return to TV news anchoring
VC: I like to say ‘I go first’…
and combine it with coaching,
When I lead people to do
to help professional women
things that they haven’t done
speak confidently so they can
before, which often scare them,
advance their careers. I set up
I want to do it first - to show it
my company Present, Perform,
can be done.
VC: I work with brilliant women who are high-achieving and yet often don’t realise just how capable they are - it’s the classic imposter syndrome. To a certain extent it’s human nature to focus on what you haven’t achieved yet. I think it’s why we’re so successful as a species. It’s the fuel that allows us to improve and achieve. But if you don’t take the time to notice what you’ve already achieved, then over time that can lead to low self-esteem.
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One of the first things I do with new clients is form a clear perspective on how WELL they’re doing in their careers, how capable they are. Even just writing down every day what’s gone well can be a really powerful way to shift focus. I ask them to keep a daily record of their achievements (no matter how small) which we call their Brag Book. Then, from that empowered position, they start to make technical
speaking technique so they
differently?
can present brilliantly, handle questions and challenge, speak
VC: I don’t know that I’d
up in meetings and interviews
change anything. My struggle
and put across their points
with speaking nerves is what
persuasively and concisely.
enabled me to build a business
Ultimately, they position
that I love. However, what
confident.
themselves as thought-leaders
I’ve learned is that we usually
so they can advance their
overestimate the “disaster” and
PGMAG: Please tell us more
career. Clarity and confidence
underestimate our ability to
have been the key for so many
cope - that lies at the heart of
benefits your clients?
of my clients.
most fears… It’s something I try
VC: I’m convinced the single
Some clients have gone on
changes to improve their communication. Confidence comes from within. If you’re always waiting for external validation, you’ll never feel truly
about your business and how it
most important thing you can do for your career is become a strong communicator. You can have all the best ideas, the best intentions, you can be hard working … but if you can’t communicate confidently, clearly and persuasively, you’re always be in the shadow of someone who can. Anyone can speak confidently, even shy introverts. I work with clients on their mindset and their 18 JUNE 2021
to remember every day. to address bigger audiences -
PGMAG: What were the top
the UN or a TED stage - but
three books that changed your
for most, the benefits have
life?
been more personal. They’ve been promoted, started to
VC: Recently I’ve really enjoyed
enjoy work more, felt less
The Source by Dr Tara Swart.
stressed because speaking isn’t
She’s a neuroscientist and the
frightening any more - and
book explores how we can
freed up valuable time because
harness our brain’s powers to
preparation is quicker.
attract what we want in our life. It’s basically The Law Of
PGMAG: If you knew what you
Attraction for people who like
know now, what would you do
their self-help to be evidence-
PGMAG: Finally, what makes
clients.
you laugh?
My favourite book when I was little was an anthology of Greek myths. That set me on the path to reading archaeology and anthropology at Oxford University. It’s the only book I can point to that had a direct impact on my life. I still love reading anything to do with Ancient Greece. Madeline Miller’s Song of Achilles and Circe are both great. Finally I love Curtis Sittenfeld’s writing. She captures human nature in all its messiness. Prep is a fantastic coming-of-age novel. PGMAG: Please touch more light on ‘Crippling stage fright’ and how to deal with such challenge. VC: Surveys always put public speaking - glossophobia among the top 5 most common fears, right up here with snakes and spiders! They say it affects up 70% of people to varying degrees. Some just don’t like it much, others go to bits just thinking about it. It’s a kind of social phobia we worry what others will think of us; that they’ll judge
Once you shift from worrying about what the audience thinks of you to focusing on your message to them, then the fear melts away. us negatively. The roots for this go back a long way. Our ancestors survived because they cooperated and belonged to a group - safety in numbers. The fear of social exclusion was a survival instinct - and we still feel it. Of course today, being excluded or looking silly isn’t truly dangerous as it was in the Stone Age! Once you shift from worrying about what the audience thinks of you to focusing on your message to them, then the fear melts away. You also have to put the perceived threat into perspective, and I work on techniques to help my clients be objective about that. PGMAG: What would you say to your younger self?
VC: My eight-year-old son… every day. He’s the funniest person I know. I can be sitting at my desk with my serious head on and suddenly he comes in to tell me about his latest plan to become a ninja, or recycle all the plastic in the oceans, or how to breed dragons. Being with him, seeing the world through his innocent eyes, is always a great perspective-shifter. PGMAG: Thank you for your time – much appreciated VC: It’s been so much fun. Thank you! PGMAG: Please share your links with us. VC: https://www. presentperformpersuade. com/ https://www. vanessacuddeford.com/ https://www.facebook. com/groups/ presentingwithpurpose/ https://www.linkedin. com/in/vanessacuddeford-35739072/
VC: Be more daring.
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based. I recommend it to
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
ESPERANZA SMITH (ES) PGMAG: Esperanza, so good to have you on today’s interview with Lady Anita. ES: Thank you for giving me the honor to share with others some of my work, Vision, the Consciousness movement, further integration of our well-being, and what I believe to be a juncture in our human evolution. PGMAG: Please briefly introduce yourself to our readers. ES: I am a holistic educator & healer, writer/ author, artist, speaker and Founder of PureEsperanza, NFP. I’m also a mother and grandmother and while all these have a special place in my Life, I see myself as a life-long learner, 20 JUNE 2021
living Life with intention, purpose, and a soul committed to our human evolution. PGMAG: As an authority in holistic healing, what are some of the steps needed to overcome anxiety? ES: My first inclination is to look at how we perceive a condition, including anxiety. If we want to change something it is in our power to transform it and heal it. However, we, first, must come into relationship with it. Embracing it and understanding how it has served us allows us to enter into a relationship with it. This is the precursor to all well-being and healing at each level of body, mind and soul. We can look into anxiety from each of these levels. You can treat
it physically, emotionally, and mentally, but to heal it you must treat it at each of these levels from the standpoint that we are a whole organism functioning as one. That is what it means to holistically heal. So, first, come into relationship with the condition (e.g. anxiety in this case). Get to know You, all of You, and that will include what lies more in the unconscious, or dark places, brought to more conscious light. Whether you are working with the guidance of a professional, or Within yourself, willingness is key to your process of discovery. Either way, retaining authorship and keeping your power to heal is vital. This is how we begin to order it from the level of the soul. Each human is a unique organism, and that is why
facing our deepest fear, and the countless masks that are in place, keeping us from truly knowing what we are. So, back to the basics, and of course there are layers, not necessarily complicated, but involving patience, determination, and a tenacious love for yourself to reconnect with your wholeness. From here, true transformation and healing happens from the level of Spirit. pure energy, aka consciousness. PGMAG: What do you think are the role of women in shaping the future of business? ES: In the history of our human evolution, in various forms and proportions, the Divine Feminine Principle was denounced. Ancients perceived it as the “Divine Feminine Mystery”. Women held not only the power of creation, physically through their bodies and more, but also as being highly receptive, intuitive, connected to their power and its energy to create from the heart center. Over the centuries, civilizations and cultures lost this collective connection and replaced it with intellect which carries its own energy. The forces of heart carry more warmth and the forces of intellect (head) more cold. Both are needed
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Whether you are working with the guidance of a professional, or Within yourself, willingness is key to your process of discovery. Either way, retaining authorship and keeping your power to heal is vital.
allopathic medicine and Western medicine limits the whole individual organism by treating symptoms, relieving pain, using a conventional standard measurement, to name only a few ways it fails the integrity of the whole. Certainly, it can help, but to transform and heal a condition, a holistic approach will seek to track and identify the connections that block, misalign, and hamper our energy on each level or plane of its existence. With anxiety, we can begin to look at how fear is at work. We can be effective with many natural remedies in our foods, plants, and intake that will support the functions of brain activity and biochemical processes in an individual. We can create physical activity in the movement of our body and its rhythms that will positively affect us and support us. We can work with what triggers our emotions at the onset and once it sets in and takes control through observation, introspection, and retraining the thoughts attached to it, the mindsets, and beliefs, the level of the mind. The culprits of patterns are not always that difficult to find. The remedies, transformation, and ultimately healing, lies in the layers of all that we have created to avoid it, what labels we have attached to define who we are, fear of
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and the integration of both forces, reuniting the whole are planted in the Wisdom seed of the Divine Feminine Mystery. This is what the role of women graciously offers the future of business, our world, and the next stage of our human evolution. In this growing awareness, consciousness, women that choose to create from their heart center will be the healers of humanity bringing wisdom, compassion, universal perspectives, stronger communications, openness, willingness, resilience, patience, determination, nurturing and nourishing care to tend to all aspects of Life, further integrating relationships with all Life be it individuals in business, family, communities, planet, and clearing the way for future generations of the human race. PGMAG: What is your message for women of the world? ES: Invest in educating yourself and by that I do not mean simply a formal education. I mean educate You with a sincere effort to discover your innate power to create. Be the astute observer of all your connections with Life all around you, then apply what you learn, then practice it again and again. Carry this seed to discover, and rediscover You, Within,
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as you sow, plant, and harvest with each cycle of Life. Be the Keeper of this Wisdom as you reinvent yourself and create anew in each and every stage of your Life. Be the Power to pass it on. PGMAG: Please tell us more about PureEsperanza ES: The origin of how PureEsperanza evolved was a vision given to me at age 18, after a dance with deadly disease that helped to align me and commit to my purpose. There were many years in the making and many times its physical form was entertained, in different locations with varied groups, but it had to wait until its time was ripe. Now is the time. The core of this vision resounds in our non-profit organization’s, PureEsperanza, mission statement. “Dedicated to bringing forth more consciousness while educating body, mind and soul in the
art of well-being”. The vision of being a part of creating a new world, our next human evolution is echoed in our core values of which are: We are Creators of Life. Our Imagination is our Creative Power. Consciousness is Ever Expanding in All Life. We are what we Believe. We, All Life, are intrinsically Interconnected. We see the Whole mirrored in the Reflections of All. I believe that there are already in existence and will be many more holistic educational centers to assist in this process of human evolution. PureEsperanza is focused on facilitating and creating an international educational platform for connecting all aspects of well-being with the more integrated version of the multi-dimensional beings we are. We embrace diversified ways to share wisdom and healing in meeting individuals on whatever part of their journey they are on and aware of in
PGMAG: what are some of the measures needed to aid economic recovery in this challenged time? ES: A holistic approach to everything. One can not speak of economic recovery, or health, education, government, or any system that is in place without the other. We are watching systems fail and crumble. All is interconnected; and until we shift into more conscious perspectives that birth enlightened ideas for creating measures that connect, unify, and empower individuals to be the sovereign power Within
themselves, able to purposefully serve the collective, we will again create limitations, blocks and cause disconnect. The good news is that each of us individually can begin to make this shift with the precious life we live in this moment. We are the paradigm shift. PGMAG: What were the top three books that changed your life? ES: “As A Man Thinketh”, by James Allen. “The Power Of Now”, by Eckhart Tolle. While there are so many that have had a great impact upon my journey, I would have to say that there is great power in archetypes that live within the characters of a story and often even more potent than information in nonfiction. One that has deeply impacted my Life a timeless way, such as the wisdom of eternal fairy tales, and traveled with me on my journey is “The Chronicles Of Narnia”, by C.S. Lewis. PGMAG: If you knew what you know now, what would you do differently? ES: It is because of what I Know now that I would do nothing differently.
PGMAG: What would you say to your younger self? ES: Be patient. PGMAG: Finally, what makes you laugh? ES: Seeing myself in reflections of quirkiness, mishaps, foibles, and all the ways Life reminds us not to take It, others or ourselves too “seriously”. PGMAG: Thank you for your time – much appreciated. ES: So, very Thankful for Powerhouse Global magazine giving voice and expression to shifts in individual and collective consciousness, leading with plentiful seeds for a brighter world, future for us all, and the generations to follow. PGMAG: Please share your links with us. ES: Our non-profit org website is @ PureEsperanza.org and you can also find us on social media: Facebook, Instagram, Twitter, LinkedIn, and YouTube. My personal website is @ esperanzasmith.com Always looking forward to further connecting!
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that moment, knowing that it’s all connected and one part leads to another, always back to the whole. Uniquely, we also embrace the merging of spiritual and science, that has already to come us through the wisdom of metaphysics, esoterics, philosophies, and world religions, now transcending into new frontiers of leading, cutting edge, healing modalities using quantum reality and energy medicine. We are excited to create in collaboration with others around the world, towards fulfilling our mission with our offerings, services, products, and above all connection with one another. We are what we Believe.
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Achieving Your #1 Goal Have you ever considered how your money life affects your relationship with your spouse? Have you ever mentally seen yourself accomplishing your goals with money and relationships? You have more money goals than you can count on your hand. You do not even know there is a problem, or you do not see how your money life affects your relationships today.
H
ere are some statistics: 67% of couples argue with their significant other about money. The longer the relationship, the more money arguments. 60% of couples married for 1-2 years argue about money; if you are together 5-10 years, then your likelihood of arguing about money is 67%. Do you see the pattern here? If you thought that extended time together would decrease disputes, then you are mistaken. As seen on the Consumer Credit website (https://www.consumercredit. com/debt-resources-tools/ infographics/information/ how-does-money-affectyour-relationship/), the rate of money arguments for those in a relationship 10-20 years long is 79%, and 65% for those over 20 years committed. What do these numbers mean to you, considering they were gathered back in 2013? Where do you land among these 24 JUNE 2021
— BY TATIANA CARLSON numbers now that we are in 2021? Where do you feel your level of stress is, and where do you see that level day-in and day-out? How do you know where your conversations are leading, and how you can help yourself and your spouse have a better money life? You can learn to negotiate in better ways, and you still have time. You want to be one of those people who aren’t mentioned in the above statistics. You want to have an empowering relationship with money for yourself and your spouse. I remember walking down the aisle with my brand new, expensive (I do not even know why I bought it!) dress. I thought that my money journey was in an upward trend, which would lead to the life I wanted with the person I wanted. I only found myself coming to a crashing halt when I realized that I had given away
all my financial rights as a wife -- before I even got married --when I had signed a prenup. My heart was broken. The emotions that come up on this issue are nothing but pain and shame. I was discouraged because when I got married, money was not my highest priority, as it shouldn’t be for anyone; it was my love for this man. Fast forward to today: Yes, I have more successful money conversations with my honey that get us both what we're looking for, and the things we both need. I speak from a position of experience in pain and rejoicing. So, where do you land in the field of money, and how does it affect your relationships with yourself and with your spouse? How can you get the money you want and have great relationships? Here is where life coaching
realize, or a number for the income bracket you would like to be in. Whatever your mind sees now, write down immediately. Take a few breaths and do this work. Do not skip over what your heart and mind are trying to tell you. Calm yourself, breathe in and out, and write these goals down.
begins to redefine one's life, by removing pain and shame around money and building towards a brighter, more abundant future for your family. I want you to take your notepad out. No, really, a real note pad -- not your phone. Why? Because you will get distracted by your phone, or someone will call you. You may find the couch that you’re never going to get on Pinterest
to be more enjoyable than what you are about to do. As well, the mechanics of hand-writing help to rewire your brain, and reading a paper copy later will help you to focus and retain information better than you can in digital form. Starting on your chosen notepad (if you do not own one, get printer paper or get a sticky note), write down money goals. What do I mean by goals, you may ask? Goals are dreams or objectives to
Narrow it down to three major goals. What are the things you see being accomplished by these three goals? What can you feel? Where are you physically? What do you see in that space, and who are you celebrating yourself with? Who is celebrating you? Where are you physically, and where are you standing? Most people feel discomfort and shame around money and status. You may think to yourself, "Why do I have to
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Here is where life coaching begins to redefine one's life, by removing pain and shame around money and building towards a brighter, more abundant future for your family.
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do that?" Allow me to explain, then, why you need to use the process of life coaching. Your mind is the most powerful battlefield you face. Yes, it is powerful enough to create things in your body or heal your body. It is powerful enough to see the visualization of dreams realized, and powerful enough to sustain you through the mundane daily grind. I want you to light your candles, eat your favorite chocolate, look at a bouquet you bought for yourself, and give yourself those hard-to-reach answers. If you already answered all those questions, and you feel confident your authentic self is showing up, and you can see your three goals accomplished, great! My question for you is to boil the three goals into one sentence. I know, I know! How do I do that? How do I boil down the three most important goals of my life into one? Easy. Choose the most important one of the three. Here is what only you can answer: What goal will make all others irrelevant? No, not irrelevant like they do not exist, but meaningless enough to make this first goal happen as soon as possible. We can focus on many goals; however, we
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work most efficiently when we do one thing at a time— enjoying the journey of life by taking one step and working on one goal. Pick that one goal, the goal that will give you the power to take on the next layer of cake; in this case, choose a category that creates a better relationship with money. Moving on. Now you have your one goal that will make your money life better and everything else irrelevant.
What is it? What does it look like? What do you want it to be? What do you do now? Slow down. Now that you have your one goal (please pat yourself in the back and take a mini celebration; you just did a lot of emotional and mental work), please consider the following. First of all, your one goal needs to make every other area in your life irrelevant. In addition, your one goal needs to be at the
Once you are targeted, you know your direction. Set a oneweek timeline for step one of your goal. Once you have that completed, create step two and give yourself three months. Repeat. Repeat. Repeat. Remember, be forgiving of yourself and reward your small baby steps. Reward yourself when you execute your dream schedule, your actual money honoring, your authentic self.
for the extra hours per week you want with kids and honey. Finally, wrap up that one goal with the monthly number of clients you want to serve and the extra hours you plan to budget into the schedule for honey and kids. Do you see how the process works? The journey of having three primary goals, then one, then multiple parts of one is where you will find the bread crumbs that will take you to the finish line.
Do not apologize for feeling emotions but be respectful of others. Remember, we are all on a journey. Be your best self.
Tatiana Carlson is a Certified Life and Group Coach through the Certified Coaching Federation (CCD). Due to the personal struggles in health, money, and relationships that she has risen above, she is using her experience of overcoming life challenges to assist others who are ready to change their lives. She is on a mission to help women who want better finances and relationships that are ready to do the work.
I hope this has helped you, my fellow woman warrior. I have struggled for many years, and to be honest, I still do. I am not one of those coaches who professes to have everything perfect, together, in line. I work on goals every single day, and I help others do the same.
Tatiana graduated with an Associate of Arts degree from Salt Lake Community College and received a Professional Management Certificate from the University of Utah. She is learning how to market on Youtube, getting publicity training, and starting aviation school this fall.
Because really, what is the meaning of money, generating wealth, if you don't have your honey or your kids? Do you see how money and relationships affect and impact each other? Do you see why it is essential to settle our focus onto a single goal, then another, and another?
Go to my website, download a free copy of the Wellness Wheel to find these categories, and then rate yourself. Once you have rated yourself, follow the process above. You can also schedule a free discovery call with me so we can work on this together.
She has a Newfoundland and a barky Retriever, two high-energy boys under the age of four who enjoy playing outdoors spotting moose and elk, and a sweet, gentle spouse of almost ten years. She is a Miamian who now lives in the mountains, loves hiking, animals, exercising personal freedoms, and the beach. Oh, and she is a homeschooling momma!!
ABOUT TATIANA CARLSON
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top of the three choices you picked. This one goal needs to be broken down into bitesize pieces. For example, you want to increase the number of clients per month to have more time to spend with your honey and kids. This goal is too broad; tighten it up by breaking down the number of clients you’ll add per month and how much money per client you need to make. Then, create an outline
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
CAROLINE RIBEIRO-NELSON (CRN) PGMAG: Caroline, so good to have you on today’s interview with Lady Anita. CRN: Thank Lady Anita, it’s an absolute pleasure to speak with you and to share some of my perspective with your readers. PGMAG: Please briefly introduce yourself to our readers. CRN: Yes of course, I am a Diverse Mental Health & Well-Being Consultant. It’s hard for me to believe, that I’ve been working in the field of mental health and well- being for over 25 years now. My work focuses on the creation of good mental health through incorporating the essential connection with one’s lived experience and diverse background. I have always been driven by my burning interest and passion in what drives us as human beings, what are the things in life which fulfil us, make us mentally healthy or unhealthy and bring us meaning? I am also a twin. This is a very special relationship. Having someone who is there for you, provides supports and accompanies you through your life’s journey is extremely powerful. This alleviates our natural condition of being alone in the world, it helps us to better cope and deal with the difficulties, which life throws at us. My fascination with the human condition, mental health and experience of being twin have shown me the huge importance, as well as the benefits of human connection, sharing, support and
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mutual understanding. Therefore, training as an Existential Psychotherapist, life coach and intercultural business trainer was simply a natural progression for me. My moto is - Good Mental Health Needs Good DEI (Diversity, Equity & Inclusion). PGMAG: We have seen the rise of mental health issues in the last 18 months due to the global pandemic. As an authority in ‘diverse mental health & well-Being’, what
pressurising ourselves.
whose mental health is being challenged? CRN: That’s a huge question, isn’t it? Yes, without a doubt the past 18 months has taken a substantial, physical, mental and social toll. We have had to confront, so many deep and difficult societal aspects, which have drastically impacted our mental health. I think for many people this was quite unexpected. Sadly, we have witnessed the huge and painful loss of loved ones, increased financial difficulties, the drastic restriction in contact and movement, as well as strong insecurity and fear for the future. This has been accompanied by social injustice and inequity for Black, Asian, Muslim and other people from diverse backgrounds, all fuelled by blazing anger, blame, mistrust and violence towards certain groups. It’s no wonder, that the Covid-19 Pandemic represents a traumatic event, which is leading to what is being called a global mental health crisis. This is tough; however, we humans are hugely resilient and resourceful. One of the
The past 18 months has taken a substantial, physical, mental and social toll. We have had to confront, so many deep and difficult societal aspects, which have drastically impacted our mental health. I think for many people this was quite unexpected. most important factors for me is; people being pro-active rather than reactive. This gives us a greater sense of control and allows us to be intentional about how we approach a problem or threat. Of course, recognising, investing in and continually caring for our mental health is essential. So, this involves actions such as; talking with others, seeking support, taking time out, engaging in relaxation and having fun. Also acknowledging our natural fear and anxiety and dealing with this in an open and productive way. It can certainly help, if we take things step by step, focusing on realistic expectations and not
We have seen how structural, institutional and social socioeconomic status perpetuate discrimination, inequity, abuse, lack of inclusion and access. This has had a disproportionally detrimental impact on the mental and physical health for “BIPOC” and other people from diverse backgrounds. My message relates to the fact that, it is not possible to fully recognise understand, or fully meet people’s mental health needs without also addressing and meeting their diversity, equity and inclusion (DEI) needs. These go hand in hand, as they constitute an essential part of who we are and how we live. I think this really points to an essential need to acknowledge and meaningful address these fundamental factors. Taking pause for thought and a step back, during crisis can be very powerful and valuable too. Allowing us time to reflect and assess our life and choices. We can get, so easily knocked off balance / track. It is then in these moments, that we can become glaringly aware of what is truly meaningful and important, motivating us to rearrange our priorities. What
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is your message for those
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is more, is that we also have the huge opportunity to learn, adapt and grow.
Women naturally play a huge role. Women make up half of the world’s working population and their input is essential for future development and sustainability.
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PGMAG: What do you think are the role of women in shaping the future of business? CRN: Women naturally play a huge role. Women make up half of the world’s working population and their input is essential for future development and sustainability.
Throughout the recent pandemic, we have witnessed how female leaders, from around the world, have been able to make clear, strong and effective decisions in dealing with crises and managing their country’s progress. Women bring immense, innovation, skills, knowledge and power, to many things and this includes business. Their potential and value should never be devalued or underestimated.
PGMAG: Please tell us more
returning to ‘normal’ after
about your business.
the lockdown in so many countries of the world, and also businesses are starting to welcome back their employees into the office. In your opinion as a leader, what are some of the measures that are needed to be in place in order to promote diversity and equality in the workplace?
My Diverse Mental Health Approach incorporates how the particular experience of women, Black people and individuals from diverse groups negatively impacts their Mental Health.
CRN: That’s the big question, isn’t it? DEI is now higher on the agenda for many organisations. We can see this is how far businesses are openly stating their commitment. People are being hired in DEI positions, in order to lead the way in bringing about a change in company culture. However, for this to be effective tokenism and performative allyship needs to end. Genuine and significant commitment is required, along with on-going investment from leadership and others throughout the organisation Ensuring appropriate representation of diverse groups, along with fostering engagement and continuous communication are essential for
enough, intentional action and enacting significant changes, are vital. These must be clearly demonstrated in meaningful steps towards a clear and desired goal.
understanding and creating a culture of inclusion. However, listening and talking is not
Progress can be held back by insisting on sticking to a rigid course and not adapting.
We talk about navigating a new course following crisis. If people and businesses are to move forward, prosper and respond successfully to the demands of the situation, then actively carrying out an employer’s duty care is required. This involves real investment and support for people’s mental, physical and economic health. This must ultimately involve an individual’s diverse background and experience. An openness to different ways of doing things is an absolute necessity.
CRN: I founded Free Choices – Diverse Mental Health in 2015. My passion and vision were driven by my mission is to create a new hybrid culture, which incorporates mental health with Diversity, Equity and Inclusion (DEI), as essential and valuable aspects of who we are, as well as how we live and work. I head a great team of professionals, supporting organisations to build healthy, diverse, inclusive and equitable workplaces, where everyone can grow. My Diverse Mental Health Approach incorporates how the particular experience of women, Black people and individuals from diverse groups negatively impacts their Mental Health. I work together with organisations in recognising and understanding these factors, supporting them to develop specific and effective strategies for gaining significant improvements. I thrive on engaging and supporting people and businesses, through consultation, training, coaching and providing psychological health and diverse mental
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PGMAG: Life is gradually
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well-being services. I focus on working together to align and effectively meet the needs of both employers and their diverse employees.
My strong belief is that “Your people constitute the life blood of your industry invest and take care of them and they will take care that business flourishes”
My strong belief is that “Your people constitute the life blood of your industry invest and take care of them and they will take care that business flourishes”
Michelle Obama. I’m sorry it’s not possible for me to stick to just one. These are women who represent the greatest qualities I admire. They are able to use their voice to speak out and passionately support what they believe in. They express courage, strength, deep morals and ethics, brillant focus, immense integrity and generosity towards others.
PGMAG: Who would be
PGMAG: What were the top
your ideal lunch date and
three books that changed your
what would be the topic for
life?
discussion? CRN: Wow, that’s such a great question. This would have to be Viola Davis OR
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CRN: These would be all classics, which I read many, many years ago in my early mid twenty’s. All profoundly
R.D Laing & A Esterson Sanity, Madness and the Family Victor Frankl - Man’s search for Meaning. George Orwell - 1984 Maxwell Maltz -PsychoCybernetics. Oh, that’s four not three and there are so many more. PGMAG: What is your message for the youth? CRN: Don’t let others define who you are or what you can achieve in life. Believe in yourself and your great potential. Respect and value yourself and others and go for your dreams. PGMAG: What would you say to your younger self? CRN: Follow your gut, it was always right, don’t stop letting it guide you.
PGMAG: Thank you for your time – much appreciated.
Don’t let others define who you are or what you can achieve in life. Believe in yourself and your great potential. Respect and value yourself and others and go for your dreams. PGMAG: Finally, what other opportunities do you seek to find in the year 2021? CRN: I’m a lifelong learner, collaborator and love bringing people together. I‘m planning to build some great collaborations, which foster a diverse and inclusive culture, on-line and off, which truly represents diverse interests and supports mental health and well-being in a sustainable way.
CRN: Thank you for having me. PGMAG: Please share your links with us. CRN: www.freechoices.co.uk https://www.freechoices.co.uk/ caroline.html https://www.linkedin.com/ in/caroline-ribeiro-nelsona2398a48/ https://brandminds.live/author/ caroline-ribeiro-nelson/ https://www.thehrdirector. com/were-not-just-workingfrom-home-covid-19/ https://www.eapa.org.uk/wpcontent/uploads/2014/02/ UK-EAPA-Factsheet-MentalHealth-in-the-workplaceFINAL.pdf
I’m also looking forward to working with more organisations, who are ready to invest in taking meaningful steps in creating our new diverse mental health hybrid culture, which thrives through healthy wellbeing, diversity, equity, inclusion and belonging.
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shaped and broadened my self-awareness, as well as understanding of the choices we make, the meaning in life we create, the perspective and context, through which we view the world and the importance of our will, beliefs and the strength of our human resilience.
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THE COVID-19 PANDEMIC REQUIRES A NEW PARADIGM FOR EDUCATION The COVID-19 pandemic evolved into a world-class crisis which brought about enormous changes in the area of health, economy and education. In the first three months following the initial appearance of the virus, many countries were hit harshly by the pandemic and were forced to lockdown both their borders and their schools.
— BY RAIKOS GEORGIOS & VALAVANIS ANGELIKI THE BACK-STORY OF CORONAVIRUS PANDEMIC
draw-backs with the available vaccines, uneven vaccine availability between geographies and delays in the production and release of the
The COVID-19 pandemic evolved into a world-
alternative vaccines that have received the
class crisis which brought about enormous
necessary market license.
changes in the area of health, economy and education. In the first three months following the
Travel and trade took a heavy toll. So did the
initial appearance of the virus, many countries
world economy, with the worst crisis reaching
were hit harshly by the pandemic and were
record highs in recent history. We had to change
forced to lockdown both their borders and their
our work habits. We had to change our schooling
schools.
models. We had to change our way of living. Eventually, everyone had to change.
The summer of 2020 found us all a bit more relaxed, believing that the release of an effective vaccine would be able to provide an effective
ECONOMY AND EDUCATION UNDER THE PRISM OF COVID-19
immunization against the further spreading of the coronavirus. Yet, the following Autumn and
Before the dawn of the COVID-19 pandemic,
Fall brought about more maladies, with additional
most high-level executives had to travel long-
coronavirus mutations along the persistent,
haul 4, 5 even 6 days per week. Travelling was
original virus strain, not to mention significant
part of the business, networking with clients and
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peers, closing the deals.
governments to take action,
The largest part of the total
most primary and secondary
number of graduate and
schools were locked-down for
postgraduate students had
the imminent fear of spreading
also been accustomed to
the virus to the young. The
attend asynchronous online
mandatory measures of
classes abroad. This became
wearing masks and practicing
the accepted norm. Talent had
social distancing were later
to meet high standards and
introduced so that people
vice versa. Distance learning
could walk in the open and
made that easier, offering wider
go to work, under conditional
reach, reusable content and
restrictions.
economies of scale. Yet, most people chose to - or When the World Health
were instructed to - work from
Organization announced the
home. Primary and secondary
rise of the COVID-19 break-
schools also operated under
out, early enough for the
an almost exclusive distance-
Before the dawn of the COVID-19 pandemic, most highlevel executives had to travel long-haul 4, 5 even 6 days per week. Travelling was part of the business, networking with clients and peers, closing the deals.
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learning synchronous or
“Generation C” (C standing for
asynchronous mode, with an
COVID-19) has already been
adapted curriculum to fit the
coined, to allow researchers
circumstances. The lockdown in the schools and the mandatory use of masks during the time spent outside left its impact on children’s psychology. Missing the school environment and the interaction with friends and
The coronavirus pandemic led the vast majority of the Universities around the world to shift from a campus-based to a distance-learning based mode of course delivery.
and psychologists to refer to people belonging to this particular age group and track their mental progress as they proceed in later stages of their lives. It is worth noting that a study by OECD published in
school-teachers was clearly a
management, to stay focused
September 2020, under the
root cause for a heavy change
during online sessions, and
title The Economic Impacts
in mood.
maintain the same level of
of Learning Losses claims that
personal motivation across the
“The experience of school
learning experience.
closures [including COVID-19
A world-wide research carriedout by Cambridge University
lockdowns] has also widened
Press in August 2020, showed
Many students developed
the gap in skill development. As
that almost half of the twelve
psychological issues. The
a result, there is a great danger
hundred participating students
youngest ones found it quite
that school closures will further
in the sample, found it
difficult to adapt to the new
increase future inequality in
difficult to keep-up with time
situation. The new term
society”.
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education, has offered his
As Malala Yousafzai, Nobel
expert view of what constitutes
Peace Prize in 2014 so
good quality in distant
eloquently says:
The coronavirus pandemic
learning courses. It’s not just
“My biggest hope is that this is
led the vast majority of the
technological readiness across
the last time we will have to fight
Universities around the world
parties, as most of us tend to
for our children’s education”.
to shift from a campus-based to
believe. Our hope is our children.
a distance-learning based mode of course delivery. The average
Beyond anyone’s political or
We need to rebuild that kind
curriculum also changed in
social ideology, the COVID-19
of open-minded education that
order to accommodate the
pandemic has given us the
allows freedom of thought,
changing needs. As Michael
opportunity to rethink global
creative thinking and ability
W. Apple had so many times
crisis models in the area of
to make choices. These
stressed in his research, today’s
health, economics, work,
fundamental educational pillars
curriculum has been adapted
medical sciences and large-
will create a new breed of
to the requirements of the
scale vaccination programs.
scholars that will invent novel
neoliberal economy. Today,
Working from home and
paths that will lead out of crises
this is more evident than ever
distant learning are two areas
such as pandemics, failing
before. People increasingly
where humanity had to accept
economies and non-sustainable
have to reskill and upskill, so
change in leaps and bounds.
ecology.
that they can engage more
Actually it is expected that the
effectively with the emerging
changes effected in work and
In that respect every single
work-from-home norm.
education, as a direct result of
child, like Malala Yousafzai, has
Certification courses and CPE
the COVID-19 pandemic, will
the right to speak. And we,
credits against continuous
be kept into effect long after
have the obligation to listen,
education requirements, have
the pandemic has gone.
and make room for change.
also found their way in distant
In year 2020 and 2021, a large
learning. The demand for these
number of students gained
courses quadrupled during the
access to a personal computer
COVID-19 pandemic.
and an internet connection, thus making distant learning,
OUR HOPE IS OUR CHILDREN
more accessible and the target of highest ever literacy levels across the world, more
Dr. Tony Bates, the author of a
plausible.
dozen or so books in the field of online learning and distance
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SHIFTING MODELS IN EDUCATION
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ABOUT RAIKOS GEORGIOS I have accumulated two decades of experience in executive positions ranging from Business Process Reengineering and Project Management to Compliance and Information Security, working with such multinational organizations as IBM, British Airways, ABN AMRO Bank, EFG Bank, ISACA and others. I have devoted a large part of my executive life attending international conferences, purposefully sharing knowledge with keynote speakers and brainstorming on strategy with consultants from major firms around the world. After the systemic crisis of 2010, I repositioned my energy into the active support of startup incubators and technology bootstraps in Greece and UK. Today, I invest time and energy into engaging further with like-minded individuals and entrepreneurs who share novel ideas and are willing to form open think-tanks to the benefit of our community. This is our key formula in
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winning new business and ripping the benefits of joint success. I am a sought-after Author, Executive Advisor and Contributor to Strategy think-tanks. Teaching and mentoring are a significant joint vocation for me and my wife, Valavanis Aggeliki. Linkedin profile: https://www. linkedin.com/in/raikosgeorge/ ABOUT
“Forward” together with a group of talented actors in an underground-type location, the melting pot of new ideas at the time. Today I study and practice pedagogy as I am convinced that free education and the youth will provide all the necessary answers to the crises we currently face on a global scale. I work towards the realization of such a goal together with my husband Raikos Georgios. We are both inspired by this potential.
VALAVANIS AGGELIKI I have more than 20 years of banking experience, having rotated from credit card and debt management to legal and compliance at mid-senior level. My lengthy experience in the banking sector has allowed me to have a clear business mindset coupled with my soft skills acquired from earlier experience via acting and teaching. My true passion revolves around theatrical education and pedagogy. Having graduated as an actor, script writer, and theater director in the age of 24, I played in many and diverging roles, in cinema and the theater. I also run an Avant-guard theater named
facebook profile: https://www. facebook.com/angeliki.valavani
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Lessons for a spiritual warrior — BY GARY HENSEL
"You ultimately become the books you read and the people you surround yourself with"
Gary is a teacher and author. His last stop in the corporate world was as a Director of Human Resources for a midsize international manufacturing corporation. He then spent 20 years in academia as a tenured Department Chair of Business, Management & Marketing with a midsize U.S. College. Gary is presently writing and teaching about wisdom, new thought movement, and growth
mindset. He has published 4 books and has won awards for teaching, writing and as a social media influencer. Gary recently won an international award as author of the year in London from the Powerhouse Global group. He has also won awards for excellence in teaching at multiple academic institutions, Gary's most recent books can be found on Amazon and on his website, "Notes Too A
Younger Me", "IAM: Two Of The Most Powerful Words", "ToughRoads", and the soon to be released: "Lessons For A Spiritual Warrior". He teaches Master Classes all over the world and posts the information for these on his website. Gary connects daily with over 135,000 readers and followers from all over the world on many social media platforms.
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POWERHOUSE GLOBAL MAGAZINE (PGMAG)
INTERVIEW WITH:
RUTH YOUNG-LOAEZA (RYL) PGMAG: Ruth, so good to have you on today’s interview with Lady Anita. RYL: Hello Lady Anita! It's my pleasure and privilege to be here! PGMAG: Please briefly introduce yourself to our readers. RYL: My name is Ruth Young-Loaeza, I am the CEO & Founder of Genius On Development. I am the inventor of NEET Sheets, I’m also a bestselling author, and International bestselling author in 1HABIT Book Series. I’m an innovator, a dreamer, a pioneer, and a woman that believes in God and in his miracles a 100%
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PGMAG: As a leader, what are the three most important habits that one needs to cultivate in order to achieve one’s goals in life? RYL: Reliance (Faith) Resilient (Strong) Reaction (Action) Practice this every day, and there is no way your life will remain the same. PGMAG: Considering the current global challenge (Covid-19), what do you think are the role of women in shaping the future of business? RYL: I believe that this role has been taken by women since the beginning of times, way before COVID-19 existed.
myself involved in a domestic violence where I nearly lose my life twice. I have been homeless after a car accident that left me unable to work, and my day job was as a housekeeper for about 23 years.
The difference is that now women can take ownership of it, these “modern times” has given women more rights and resources than ever before. Also, the current socio-political environment has allowed more backing to be available for women, and therefore we have a bit more advantages we can use to shape our businesses than ever before. We still have a long way to go in this field, but as a business woman I can tell you that we still have to contend with
diverse challenges in order to do exactly that, shape the future of business. PGMAG: What is your message for women of the world? RYL: Nothing can stop you except yourself! Yes, something may get delay because of children, work, a fail or stressful relationship, tragedy, health issues or you fill in the blank. But take this from someone who has gone through rape, and as a result of the rape got
EVERY SINGLE time that the obstacles that life threw at me I had to find a way to go around, under, or over it, BUT nothing stopped me from fulfilling my destiny. I am a grandmother now, and I just started working on my dreams during that period of homelessness, now I have two patents granted among many, many other milestones that otherwise I would have not accomplished if I had sat there and cried about the terrible situation I was living at the moment.
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Nothing can stop you except yourself! Yes, something may get delay because of children, work, a fail or stressful relationship, tragedy, health issues or you feel in the blank.
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PGMAG: Please tell us more about NEET Sheets. RYL: NEET Sheets is innovative bed linen that addresses the stressful and difficult task of bed-making. As a former housekeeper, I had done the beds about twenty thousand times more or less! Through that experience, I was able to clearly identify why most of the bedsheets out there are a headache for the user. But it was during the period of homelessness while recuperating from the accident, that I had the time to focus on those many ideas that I come out with while cleaning houses, so I created simple prototypes and drawings and NEET Sheets came to life finally. PGMAG: what would you say to someone who is at a crossroad (point of making vital decisions)? RYL: I always consider all of the outcomes, and I chose the one I consider the safest… then I stop to think, what will happen if I don’t do it? AND I also think what will happen if I do? There are no hard business decisions for me because one day I’m going to die, and I won’t
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have any regrets in this regard! But remember “consider all of the outcomes and chose the safest” (but there are no guarantees). PGMAG: How do you create work/life balance? RYL: I pray, pray, pray!!! Every day, all day. I stay connected with the source of energy, wisdom, knowledge, strength, power, connections, the creator of everything! It works for me. I listen to preaching, inspirational messages, I surround myself
with amazing, powerful, achievers, positive, influencers, and people of vision and faith! PGMAG: Domestic violence has hindered so many women from moving forward in life. What is your message for those going through such difficulties? RYL: I won’t keep it to myself ever again as I used to because I was embarrassed, I was afraid of what people might think, and because I didn’t want anyone to feel sorry for me.
A hardworking woman that isn’t expecting anything less of a miracle for her life. I love God, my family, my life, every single day I live, my grandchildren are what makes me melt like a popsicle under the sun! The Business gives me the thrill and chills that I enjoy feeling every day! Even if you don’t have children in the relationship, YOU DO NOT DESERVE to be abuse!!! Many times, we are blinded by many reasons but in the end you won't find one good reason to justify the abuse, SO LEAVE and LIVE your life! It is so amazing to not live in fear, to not be wondering how you can enjoy the day with the threat of being hurt if you do something “wrong”. LEAVE AND LIVE!!! PGMAG: What would you say
to your younger self? RYL: YES YOU CAN! You are equipped, capable, smart, beautiful, intelligent, amazing, fun, loveable, incredible… I would spend hours, days, telling Ruth the opposite of what she heard for many years!!!
PGMAG: Thank you for your time – much appreciated RYL: Lady Anita, THANK YOU for allowing me to share a little bit about me with you and your audience! God bless you and all of your endeavours!
PGMAG: Finally, how would you describe yourself?
PGMAG: Please share your links with us.
RYL: Dearing, focus, faithful, sometimes naïve, trustworthy, loving, a bit crazy, always testing my limits!
RYL: www.makeitneet.com Linkedin: Ruth Young-Loaeza Facebook: Ruth Young-Loaeza Instagram: neet_sheets
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It is so amazing to not live-in fear, to not be wondering how you can enjoy the day with the threat of being hurt if you do something “wrong”.
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Empowerment and Purpose Through Flow All of us—particularly women—are seeking our Life Purpose and seeking personal Empowerment. They may seem lofty goals, but in fact, I see them as our birthright.
A
— BY ILENE DILLON, M.S.W.
s a person who has practiced as a psychotherapist for the past 50 years, and as a Recovered Angry Person, it’s my observation that what has kept any of us from knowing our Life Purpose or living Empowered lives is our lack of knowledge regarding emotions. Emotions are energy. E-motions, “energy in motion.” They are very simple, loyal creatures
that have been given to us humans as a gift. Their true purpose is to help us more easily navigate our lives. Since emotions are energy, they follow the Laws that govern energy. Emotions can’t be created nor destroyed, we can’t get rid of them, though they can be directed. If we block their movement they will build up behind the blockage, gaining in volume and strength. Even as they gain volume
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When we hold onto one emotion, we tend to hold onto all of them. If we repress or harbor anger, we also are not as free to love, feel joy or happiness as we could otherwise be. and strength, they constantly seek to escape from the blockage, sometimes causing problems through their efforts to move. You and I work to block emotions we don’t want ourselves or others to know we’re experiencing, attempting to hide emotions like hurt, fear, jealousy, guilt or anger. We don’t realize that we can hurt ourselves by doing this. Anger, held onto long enough, can actually kill us. Anger poisons the vessel in which it is held… us. Furthermore, when we hold onto one emotion, we tend to hold onto all of them. If we repress or harbor anger, we also are not as free to love, feel joy or happiness as we could otherwise be. Emotions develop in the first
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seven years of life. They are with us, birth to death, and 24/7/365. To have them that omnipresent in all of our lives, they must be important! They are! Most of us have not learned how to work with them, however. After years of studying emotions, healing my emotional life and helping thousands of others, I’ve come to this understanding. We are all in a Giant School (earth). We come here as part of a grand experiment being conducted in the Universe. Though we are all connected (all one) through consciousness, almost all of
us arrive in separate bodies. We’re like the Mars Rover, landing on a distant planet, staying here for a while and encountering the parts of life we find, reacting to what we find, and the information is sent “home” to be compiled with information from all the other human beings. Our focus is on “love” and “not love.” What can we learn about love, by experiencing both sides of the duality? We don’t have to do the learning; but when we don’t learn, we go over and over and over the same lesson, often with a different cast of
How do we learn in this school? Our teacher’s name is Experience. Every time we have an experience, it is an opportunity for us to learn something. For the learning, we have emotions. They rise up in us when we have experiences. Each emotion has a message for us, a hint or direction that nudges us regarding where to look for resolving our experiences, challenges and pain. Love’s message is “come closer.” Loneliness says “you have more energy going out than coming back in. Bring in more energy, now!” Jealousy says “get more creative.” (For an annotated listing of 12 common emotions, consult my book: Emotions in Motion: Mastering Life’s Builtin Navigation System, https:// tinyurl.com/yedb6565) Our job is to take these messages
We don’t have to do the learning; but when we don’t learn, we go over and over and over the same lesson, often with a different cast of characters but with the same plot. With every repeat, we feel more pain. and apply them to our circumstance, healing our pain, hurt, and disruption. So now you have the experience and the emotion(s), how do you put them together? Just ask. When you have an experience, ask out loud: “What could I possibly be trying to teach myself by having this experience?” You can also add: “I’m ready to learn this lesson, whatever it takes. Please help me.” When you get your answers, take action and move through your challenge. Every time you successfully learn a lesson in your life, it makes learning the next lessons easier! One reason is that you drop resistance to learning, freeing up some of your energy. Another is that once you learn your lesson, the
energy of the accompanying emotions moves on. As it does so, it allows other emotions more freedom to move. Done long enough, it opens wide the door to FLOW. Being in FLOW allows us greater creativity, more spontaneity and joy, ingredients we need to have to help us identify our Purpose. As we start living more following our Life Purpose, we become more Empowered. I began my life as a victim, ill (at age 6 months) with a lifethreatening disease yet left to the mercy of my babysitter seeking medical care for me. Removed from my mother as a toddler, abused in almost every way, and moving constantly in my military family. Working my way through college, I completed a Master’s degree. Early marriage (age 19), two divorces, 20 years of single parenthood with precious little financial support outside of myself. I share this not to shock or gain pity, but to contrast with what learning how to become an Emotional Master has done for me and my life. Now in my late-70’s, I’m helping others, writing books, and roaming North America alone in my RV. I’m a global speaker,
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characters but with the same plot. With every repeat, we feel more pain. It’s mother nature’s way of pushing us to learn. If you have constantly repeating patterns in your life, this is your deeper self telling you that you have not yet learned your lesson! The very good news is this: The instant you complete your lesson, you are finished. That lesson is complete and doesn’t reappear!
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and an Amazon International Best-selling author (The Wellness Universe Guide to Complete Self Care: 25 Tools for Self Care, Happiness and Achievement—Volumes 1, 2 and 3). I’m in excellent health, and I no longer “do” anger, guilt, fear, jealousy, loneliness or shame. We cannot get rid of emotions, but we can seriously reduce the amount of space they take up inside of us. I’m sure I’ve gone through so much just so I can relate to, and speak to, the many issues,
problems and challenges others experience. I know what it feels like to be molested (and heal from it), for example. It’s a gift to me, and to those I can help, to have had the experience and developed empathy and understanding. For everyone reading this article, if you have issues that are plaguing you, are not fully empowered, are still searching for your purpose, exhibit symptoms of PTSD, experience overwhelming fear or anger, or feel constantly stressed
because you’re not living the life you know you can lead, I have felt what you are feeling. My message: Developing your ability to get into FLOW by using the emotions you feel to guide you through your life challenges, learning the lessons of your experiences, and releasing emotional energy you no longer need, these things will lead you to your ideal life.
ABOUT ILENE DILLON, M.S.W. Ilene Dillon, MSW, has dedicated her life to helping people resolve personal challenges once and for all, then design life to be what they want it to be. A Transformation Specialist, she has worked 50 years as a psychotherapist and 15 years as a coach. She is a global speaker, Amazon International Best-selling author (The Wellness Universe Guide to Complete Self-Care, Volumes 1 and 2), podcast guest, and plans to give her first TEDx speech (on Anger) later this year. Ilene is also author of Emotions in Motion: Mastering Life’s Built-in Navigation System and End Manipulation: Stop Being Jerked Around by Toxic, Energy-draining People. With her little dog, Pi, Ilene lives and travels full-time throughout North America in her RV, writing, teaching and speaking along the way. Contact Ilene here: ilene@emotionalpro.com to book her for consultations and talks. Catch Ilene’s presentation at the Soul Treat Conference in Boone, North Carolina this October, sharing how you can Master Emotions and empower your own amazing life starting immediately. Live peacefully in love, calmness and joy from now on!
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POWERHOUSE
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POWERFUL GLOBAL WOMEN FOUNDATION SUPPORTING WOMEN AND CHILDREN GLOBALLY (03RD APRIL 2021) Powerful Global Women Foundation in collaboration Royalty Kids Montessori School present A one day easter retreat for children and teenagers. Theme of the program was: The Total Child. The program includes reason for the season, cinema, POP quiz, music, baking and losts more. Mrs. Josephine, Phillip Itsuokor (Proprietress, Royalty Kids) was present as host. Over 100 children were in attendance during the program.
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POWERFUL GLOBAL WOMEN FOUNDATION CHILDREN RETREAT EVENT (12TH SEPTEMBER 2020) We had various workshops for them during the gathering. We also gave facemasks each child that was in attendance. Over one hundred children attended the event. They were all fed as part of our tradition to do. A massive thank you to Ross Swan for supporting our mission. This project was led by our amazing Vice-president (Mrs Josephine Itsuokor).
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POWERFUL GLOBAL WOMEN FOUNDATION COVID-19 PROJECTS As part of PGWF mission to support more families during this challenged time, we have been able to hold two projects (one in April and the other on 13th July 2020). We distributed food supplies to several families and orphanage homes. Our team lead by Mrs Josephine Itsuokor (Vice-president of PGWF) made these projects a success. We will continue to reach out to more families through the support of our global partners.
VICE PRESIDENT MRS JOSPHINE PHILIP ITSUOKOR
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Powerful Global Women Foundation (Powerhouse Charity) was founded in 20l6 in Nigeria, West Africa, by Lady Anita Duckworth-Bradshaw. The core objective of this organization is to transform the lives of women and children, through various projects centred around the need of the service group. In 20l6 Lady Anita single handedly fed over 400 children as part of “project feed l000 children globally”, and held an empowerment conference for the women. Through this project, so many women have gone to do great things with the knowledge they gained from the event. She recently held a life transforming event for women in Lagos, Nigeria as part of International women’s month celebration 20l8. The turnout was very encouraging. She is working towards supporting more families to keep their children and wards in school through” project back-to-school” starting in September 20l8. We are seeking for global support from individuals and organisations who would love to be a part of this service to humanity. To support us, please visit: www.powerhouseglobalwomen.com or email womanthepowerhouse@gmail.com or powerhouseglobalmag@gmail.com
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CHARITY PROJECT: As part of our Global Annual commitment, we were able to successfully complete project feed the children 2019 mission. Over 150 children were fed at this year’s event. Powerful Women Global Foundation (PGWF ) is a charity set up by Lady Anita Duckworth-Bradshaw in 2016. The service users are women and children. To support PGWF, please email womanthepowerhouse@gmail.com
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VOL.3
LAUNCHING
Soon
TOUGH ROADS CREATE TOUGH PEOPLE - VOL.3
COMPILED BY ANITA DUCKWORTH-BRADSHAW
GET YOUR COPIES ON AMAZON.CO.UK
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