HEALTH & WELLNESS
www.powerhouseglobalmag.com
GRIEF:
AN AREA THAT SO MANY FIND UNCOMFORTABLE - THEIR OWN AND OTHERS…
JASWINDER CHALLI Grief is something we experience when we lose
another as the process is not totally linear.
something, whether this is a person, animal, or object. It leaves us with a loss, an emptiness and
These stages can also be affected by the type
we feel bereaved. This experience is universal
of loss, for example losing keys may not be as
as it affects everyone, and both humans and
deep as losing a loved one, or we can sometimes
animals go through this process of grief when
re-experience grief when we identify a loss of
there is a loss.
someone that we knew of but didn’t know them personally.
There are various stages that one goes through during this process, and we can get stuck in
2023 was an intense year of grief for me,
one of them for a while, or we can keep going
starting in January with my mother and ending in
backwards and forwards from one stage to
June with my ex-mother-in-law, and in between
28 JAN-FEB 2024 # ISSUE 49
