WELLNESS Baird Wellness Center
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning. Please pay and purchase punch cards at the Baird Wellness Center. For questions, call 717-361-5699.
SilverSneakers® Classic TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage.)
his class is designed to improve agility, balance, T coordination and functional capabilities. NonSilverSneakers® members pay $3.50 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center.
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will focus on strength and mobility and consist of using multiple pieces of equipment for strength and functional movement. Thursdays will focus on cardio and flexibility and consists of raising your heart rate and stretching to enhance flexibility. For questions and punch card, call 717-361-5699.
Lodge Meeting Room Punch card available
We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. If you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides. For questions and punch card, call 717-361-5699 .
Breathe
TUES., 9:15 – 10 A.M. Lodge Meeting Room Punch card available
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection. For questions and punch card, call 717-361-5699.
Flohr Pool Open Pool Time MONDAY – FRIDAY, 1 – 4 P.M. Flohr Pool
Pool water is heated to 90 degrees for comfort and includes a 6-foot deep well. Spa is heated to 100 degrees. You must show an MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
Patton Pool Open Swim/Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. You must show an MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
Brossman Outdoor Pool SATURDAY, MAY 28 – AUG. 28 NOON – 6 P.M. 14
Brossman Outdoor Pool he summer kicks off with the opening of the T
Brossman Pool! Must show MVP card for entry to pool.
