Your Mind ??
Start That Conversation
by Holly McGinty (aged 16)
T
eenage mental health: a subject we are extensively aware of, yet hesitant in talking about. The way we feel and the way we are wired, are not always within our control. Young people can be under enormous amounts of pressure academically and socially, causing a damaging expectation to succeed in the minds of students. Do we really offer extensive support, mentally, to all students? Even the quiet ones? On average, 1 in 5 young people suffer from mental illness in the UK, a staggering amount to say how little we address the topic. Encouraging open conversations and normalising seeking help can vastly impact the number of teens who come forward and better their lives. We need to make teens see that admitting they need help is immensely brave and courageous and not a sign of failure. The media, especially social media, can be guilty of
It is now important more than ever to address the way we are feeling during this time of uncertainty. Specifically in correlation to young minds within the UK.
portraying mental health issues in a light-hearted way which can be harmful to young people who are highly impressionable and may then be reluctant to come forward with genuine concerns. Dodie Clarke, a singersongwriter, was hesitant in opening up about her own struggles with mental health, saying many of her fans who idolise her, began to copy and mimic her behaviour. However, it is important that celebrities are open and honest about their struggles, without glamorising them. It can really help young people to relate to someone they identify with. For example, recently Freddie Flintoff was on TV talking about his struggles with bulimia, this can only be a good thing. Professor Green has also been very open with his struggles with mental health. Debunking the stigma can highlight areas of teenage mental health we have abandoned, such as anxiety and
depression. Personally, as a teenager myself, I can tell you: there’s always someone who will listen and you are not alone. Maybe you’ve recently been feeling extremely anxious or potentially struggling with depressive thoughts. It’s important for you to acknowledge that starting a conversation with someone you trust, can only help the situation get better. Maybe you’re a parent reading this. If your child expresses their worries or asks for help - please be kind to them. The bravery accompanied with such exposure should be handled delicately, not with frustration or anger or worse, dismissed completely. Any issue, any distress, any troubles are all valid. You are not a burden, nor are you being dramatic, you are simply encouraging a conversation that can help you tremendously. You have the ability to be brave. Start that conversation.
If you are struggling: Childline: 0800 1111 • “Kooth”- mobile app • Your local GP • Samaritans: 116123 Papyrus: 0800 0684141 • Young minds helpline (for parents): 0808 8025544 20
Roots of Life Wellness Magazine www.therootsoflife.co.uk
