Your Soul
Our Happy Point “Love can be a verb and a noun, and sometimes an abstract noun”. So much for the dictionary description…
L
ove is quite simply the most powerful creative force, selfhealing energy and gift to wellbeing that exists!
1.
To plant the smallest acorn of self-love to grow into your inner oak tree of certainty, you need to find somewhere you will not be disturbed for the next twenty minutes. Sit in a relaxing chair or lay down if that feels more comfortable, as you start to concentrate all your attention solely on your breathing. Observe how your body feels; is there any tension anywhere? Gently move your shoulders or any other tense area of your body to release that tightness, as you continue to centre attention completely on your breathing.
2.
You are going on an inner journey deep into your essence to discover your Happy Point.
Whatever achievements we wish to accomplish, if they are worthy of our precious time and energy, they deserve to be invested in with a large healthy dose of love. Love for what we are doing turbo-charges the transformational energy permeating right throughout our reality, ensuring any desired changes are massively more likely to manifest themselves. Love invested in our actions means we are absolutely trusting in what we are doing. Here is something which we are showing to ourselves, and the universe that truly matters! We are making a resolute commitment to see this all the way through to its conclusion for the long-term awesomeness it brings into our life… The following exercise will begin the flowering of self-love within your heart. Please be sure to read through all the steps before starting the exercise: 32
3.
Gently ponder all the many facets making up your uniqueness as the person you are. Relaxing into the sensation, choose to focus on one part of who you are which you feel happy with. And it doesn’t matter how small or seemingly unimportant this single facet may appear to be. One brilliant fraction of all that makes up the whole of you, which works so well for you and always makes you feel at ease within and happy. One selected piece of the myriad of you which sits so beautifully with you that you would never wish to change it in any way.
Roots of Life Wellness Magazine www.therootsoflife.co.uk
